Podcasts about Be Free

What if the foundation of freedom isn't money, career success, or relationships...but trusting yourself? In this episode of Dare to Be Free, we dive deep into the power of self-trust and why it's the cornerstone of financial, emotional, and personal freedom.I share my own journey from second-guessing every decision, silencing my desires, and following the “rules” of life, to learning how to trust my clarity, my strategy, and even my pleasure.You'll receive practical tools to rebuild trust in yourself, including micro-promises, pleasure anchoring, clarity journaling, and celebrating evidence of your own follow-through.Ready to deepen your self-trust and step into freedom? Connect with me at carriebradley.com or on IG @carriebradleycoaching.

Are we really free, or just too comfortable to notice we're not? What if the life you think is “free” is actually just comfortable and unchallenged? In this episode of the Be Free podcast, Jesse, Karl, and Paul unpack what real spiritual freedom looks like, and how often we confuse it with ease. Through stories about a runaway gecko, quiet moments of boredom, and the example of Harriet Tubman, the conversation gets real about purpose, responsibility, and why so many of us feel stuck, even when life looks good from the outside.Jesse explains how stepping outside of God's design can feel like freedom at first… but over time, it leaves us empty. The guys reflect on how boredom, disconnection, and comfort slowly shape our faith and how compassion, purpose, and a clear calling can bring it back to life. Whether you're leading a family, working a job that feels ordinary, or wondering how politics and faith fit together, this is for you.

Sudhir Hazareesingh discusses with Ivan six things which should be better known. Professor Sudhir Hazareesingh was born in Mauritius. He is a Fellow of the British Academy a Fellow and Tutor in Politics at Balliol College, His books include The Legend of Napoleon (Granta, 2004), In the Shadow of the General (OUP, 2012) and How the French Think (Allen Lane, 2015). He won the Prix du Mémorial d'Ajaccio and the Prix de la Fondation Napoléon for the first of these, a Prix d'Histoire du Sénat for the second, and the Grand Prix du Livre d'Idées for the third. In 2020, he became a Grand Commander of the Order of the Star and Key of the Indian Ocean (G.C.S.K.), the highest honour of the Republic of Mauritius. His biography, Black Spartacus: The Epic Life of Toussaint Louverture (Allen Lane, 2020) won the 2021 Wolfson History Prize, with the judges describing it as an ‘erudite and elegant biography of a courageous leader which tells a gripping story with a message that resonates strongly in our own time'. His latest book is Daring to Be Free, described in the New Statesman as “An absorbing and revelatory history of black resistance to the transatlantic trade … a marvel of historical analysis and research.” It is available now. The resistance of the enslaved https://www.newstatesman.com/culture/books/book-of-the-day/2025/10/the-liberating-power-of-vodou The American academic and film-maker Henry Louis Gates jr https://www.theguardian.com/books/2024/mar/10/henry-louis-gates-jr-black-box-writing-race-arrested-beers-with-obama The Victor Hugo museum in Paris https://www.maisonsvictorhugo.paris.fr/en Swimming in the river Seine in Paris in August https://www.bbc.co.uk/news/articles/c4gk7nk35l2o The Sandhamn Murders https://www.forbes.com/sites/paultassi/2025/02/08/netflixs-best-new-crime-show-is-here-and-no-critics-have-seen-it-the-are-murders/ The Mauritian painter Vaco Baissac https://mauritiusarts.com/artist/vaco-baissac/ This podcast is powered by ZenCast.fm

Silence might feel safe, polite, or harmless, but it comes with a steep price. In this episode of Dare to Be Free, we explore how staying quiet in your work, relationships, and even money can silently shrink your life and limit your freedom.I share my personal journey from “good wife” silence to speaking my truth, and how that single shift unlocked financial, emotional, and personal freedom.Ready to step into your voice and create freedom? Explore my Pleasure-Based Wealth Process or reach out to connect at www.carriebradley.com or on IG @carriebradleycoaching.

Why do we keep going back to the same chains Jesus already broke?This message is a gut check for anyone who's ever tasted freedom in Christ but still finds themselves living like they're not. Jim unpacks Galatians 5:1 and challenges us to stop rebuilding the same prison Jesus tore down. Be Free isn't just a slogan, it's a mission, a strategy, and a spiritual war cry for anyone who's done being a slave to lies, sin, and fear. It's time to drop the chains, plant your feet, and live like you've actually been set free.Jesus didn't die just to forgive you; He died to free you. And free people don't go back. This is our moment to get honest about the chains we keep picking back up and finally put them down. This isn't about being perfect, it's about standing firm in truth and grace, knowing we're just former slaves showing others where to find freedom. Before revival happens out there, it has to happen in us.

What if you stopped waiting for the right moment—and just got real with God right now?This episode of Be Free is as raw as it gets. Jim Burgen, Jesse DeYoung, and Karen Berge talk about the weight people carry, even church staff, and how retreating into “thin spaces” with God opens up places we didn't want to go… but needed to. It's honest talk on leadership, brokenness, parenting adult kids, false grace, and the lies culture tells us about freedom. This isn't about being saved, it's about living free. And it starts with choosing truth over comfort.From carrying secret pain to stepping into calling, this is what freedom looks like in real life. Jim unpacks what happened at the Flatirons staff retreat, tears, confession, silence, healing, and how that led to a bigger realization: freedom isn't one-and-done. It's truth, then grace, over and over. Forgiveness doesn't always feel good, but it's the way forward. The Be Free journey isn't about behavior, it's about your heart. And this conversation might be the push you didn't know you needed.

What if the fastest way to financial freedom isn't grinding harder, but thinking differently?In this episode of Dare to Be Free, I pull back the curtain on how I transformed my relationship with money after my divorce and reached financial freedom in under four years, not by hustling more, but by rewiring my mindset.You'll hear:My raw and honest story of breaking free from a scarcity mindsetThe simple yet powerful shift from fear-based thinking to abundance thinkingThe exact mindset practices I used to unlock new opportunities and incomeReal-life results that prove mindset creates momentum faster than hustle ever couldIf you've been stuck believing that “more work” is the only path to wealth, this episode will give you the spark (and the strategy) to create more freedom with more joy.Ready to shift your money mindset and speed up your path to freedom? Download my free guide: ⁠7 Pleasure-Based Shifts to Attract More Wealth.

Radio Crystal Blue Top 100 All-Time Artist Countdown This special countdown covers the top 100 artists ranked by annual chart placement, covering the years 2003 to 2024. Artists are ranked by their entire body of work, not 1 song or one album. I actually ranked a total of 211 artists, but I keep it to the top 100 for sake of the countdown. Here's numbers 30 through 21. For each artist I picked one song that seemed to be best representative of their work, or otherwise their most popular. Opening theme Ada Rovatti & Elephunk -"Gottcha" For Rent www.adarovatti.com 30 RACHAEL SAGE www.rachaelsage.com"Ambition" - Public Record (2003)29 SCHWERVON! www.schwervon.com"Rosin" - Poseur 28 JESS NOVAK www.jessrocknovak.com "Mercy" - Fear Is The Cage, Love Is The Key (20127 ELLIS PAUL www.ellispaul.ccom"Annalee" - The Day After Everything Changed (2010)26 SPUYTEN DUYVIL "Coal Train" - New Amsterdam 25 REBECCA LOEBE www.rebeccaloebe.com"Redneck Karaoke Bar" - Mystery Prize 24 KURT HENRY www.kurthenry.com "There's An Oak Tree In An Orchard" - From Our Religions We'll Be Free 23 DAVEY O www.daveyo.com"Carnival" - Testing For Rust 22 MEGHAN CARY www.meghancary.com"Building This House" - Building This House 21 JO WYMER www.jowymer.com"That Kiss" - Living With Scars Closing music: TJ Rehmi "You Are We Am I (Red Mix) - The Warm Chill Running time: 1 hour, 24 minutes

What if the thing you thought was holding you together is actually keeping you stuck?For two years, the Flatirons team prayed, wrestled, and dreamed about one thing—freedom. Not the feel-good kind. The real kind that changes families, saves lives, and tears chains off people stuck in shame, fear, and hidden brokenness. In this raw, unfiltered first episode of Be Free, Jim Burgen and the team talk about what led to launching this movement, the battles behind the scenes, and the burden to build outposts of hope for a world gasping for something real.Be Free isn't a church campaign. It's a war cry.It's about setting spiritual ground in a culture drowning in noise, and giving men and women a place to heal, rise, and fight back. Whether you're battling isolation, addiction, anger, or regret, this episode reminds us that Jesus doesn't just offer heaven later—He offers freedom now. And when a church moves in unity with that mission, freedom follows.

What if your story of freedom was meant to set someone else free?Week one of Be Free isn't just a new series; it's a call to arms. Jim Burgen kicks off a six-week journey that's really the start of a movement: a church stepping out of comfort, out of safety, and into the front lines of spiritual battle. This message is a fire-starter, reminding us that our freedom in Christ isn't a finish line. It's a launchpad. It's about turning pain into purpose, and choosing to fight for those still enslaved by guilt, shame, addiction, fear, or abuse.This isn't a metaphor, it's a mission. From Jim's personal story of rescue to the biblical call from Galatians 5, this is an unapologetic, boots-on-the-ground invitation to stop playing defense and go to war for the hearts and futures of others. Be Free is about building spiritual outposts for the broken, the addicted, the trafficked, and the hopeless. We don't hide in a fortress; we carry freedom into enemy territory.

On today's episode of Fight To Win with Pastor Kurt Owen, Pastor Kurt begins a brand new series called How to Be Free. You don't want to miss it!Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***2025 UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/B_x-69l6tPUBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

What if everything you've been taught about money is backwards? We've been told wealth requires sacrifice, restriction, and endless hustle. But the truth is, freedom doesn't come from suffering — it comes from pleasure.In this episode of Dare to Be Free, I share how I went from scarcity, fear, and restriction to creating financial freedom in less than four years, all by making pleasure my wealth strategy. You'll learn the 3 pillars of my Pleasure-Based Wealth Process (spending, earning, and planning) and how to start weaving joy into the way you relate to money.Ready to start your own pleasure-based wealth journey? Download my free guide: 7 Pleasure-Based Shifts to Attract More Wealth

Mike Stern; Jeff Lorber Fusion – Righteous – 3:59 Tears For Fears; Oleta Adams – Woman In Chains – 6:30 Bart Fermie – Beyond words and dreams – 7:42 Nina Simone – I Wish I Knew How It Would Feel to Be Free – 3:08 Lin Rountree – Believe It – 4:24 Roland Cabezas – […]

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he'll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life's Hidden Prisons, is about finding the doors we often don't notice and walking through them.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Shaka's journey of transformation and healing after 19 years in prison.The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.The role of literacy and mentorship in personal growthThe impact of grief, including the loss of his brother and his son's health challengesThe relationship between anger and unresolved emotional pain, and how it can hinder healing.The significance of accountability and self-forgiveness in overcoming past mistakes.The societal challenges faced by formerly incarcerated individuals and the need for systemic change.The complexity of personal agency and responsibility in the context of life choices and circumstances.The importance of embracing life's messiness and the ongoing journey of healing and growth.If you enjoyed this conversation with Shaka Senghor, check out these other episodes:Dr. Tererai Trent on Incredible PerseveranceImprovising in Life with Stephen NachmanovitchLife Lessons with Dr. Edith EgerFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Cowards to Courageous Leaders, the story of the early church in Acts shows how ordinary people found courage, boldness, and true freedom in Jesus through the power of the Holy Spirit.This message wraps up the 35-Day Challenge and sets the tone for Be Free, Flatirons' next bold step of faith. Jim gets real about leadership, unity, and what's coming next for the church. Drawing from Acts, he shows how the early church exploded with courage and power—not because they were perfect, but because they were filled. Filled with the Spirit. Filled with boldness. Filled with a mission. The same Spirit that transformed Peter and Paul is calling us, right now, to something bigger.If you've ever felt disqualified, disillusioned, or afraid, this is for you. This isn't just a history lesson; it's a calling. Jesus didn't build His church with polished professionals; He used screw-ups, cowards, and skeptics who got filled and went first. And that's the plan for Flatirons moving forward. It's time to decide: Are you in? Fully in? Because the next move of God might come through your story, your scars, and your obedience.

Abschluss des 5. Expertenbuchs Canale Grande, direkt gegenüber dem Hammer Gritti Palace Hotel. Absolut lohnenswert, dort im Freien zu essen. Es waren wunderschöne, spannende Tage. Wir haben das Buch fertig geschrieben. In nur zweieinhalb Tagen entstand das 5. Expertenbuch. Warum Venedig? Weil es ein besonderer Kraftort ist – einmalig, inspirierend, magisch. Diese Paläste, diese Atmosphäre – ich liebe es, durch den Canale Grande zu schippern. Morgens, mittags, abends – immer wieder ein Highlight. Wie entstand das Buch? Durch den Crameri Online-Kongress. Nach dem Ende dachte ich: „Das war's?“ Dann kam spontan die Idee: Lass uns ein Expertenbuch machen! Wenige Stunden später stand das Konzept. Jetzt ist es bereits Geschichte. Im Mai 2026 folgt Buch Nummer sechs – wieder in Venedig. Mit wundervollen Menschen. Gemeinsam unterwegs. Coaching, Inspiration – alles in einem. Du bekommst von mir 48 Jahre Expertenwissen. Es geht nicht nur ums Buch, sondern darum, dass du aufs nächste Level kommst. Mindset, Umsetzung, Erfolg. Täglich daran arbeiten, Ziele verfolgen, dranbleiben. Je mehr du investierst, desto mehr kommt zurück. Stell dir regelmäßig die Frage: Bin ich in einem guten Zustand? Habe ich die Energie? Was muss ich ändern? Schau mal, wie entspannt unser Fahrer hier fährt. 67 Jahre alt, glücklich, hat an den Schwiegersohn übergeben und unterstützt dennoch gern. Wenn du dein Leben liebst und nicht mehr jammerst – dann hast du gewonnen. Habe ich das Leben, das ich mir vorgestellt habe? Was belastet mich? Was macht mir Freude? Alles Belastende über Bord, von der Freude mehr! Was brauchst du? Was willst du? Und: Hast du das, was du willst? Bist du im Flow? Sagst du abends: „Mir geht's richtig gut?“ Wenn ja – großartig. Wenn nein – dann ändere es. Du kannst warten, oder es einfach tun. Und ja – es ist einfach, wenn du weißt wie. Unsere Ladies machen es vor: Yvonne und Milena – schon zum vierten Mal dabei. Ulrike zum zweiten Mal. Wenn du das liebst, was du tust, geht alles leicht von der Hand. Lebe die Dinge, die du liebst – und du wirst unsterblich. Hier vorne: die berühmte Rialto-Brücke. Wenn du in Venedig bist – mach eine Gondelfahrt. Durch kleine Seitenkanäle – pure Magie und Ruhe. Warum ich so oft in Venedig bin? Weil ich es liebe. Die Dinge, die du liebst – mach sie immer wieder. Die, die du nicht magst – lass sie. Heute war auch eine Segelregatta – richtig cool. Wenn du das auch erleben willst – schreib mir. Oder komm zu einem meiner Seminare in St. Moritz oder Bad Dürkheim. Lass uns an deinem Sein arbeiten. An deiner Entwicklung. Damit du am Ende sagen kannst: „Ich hatte ein schönes Leben.“ Wenn dein Herz hüpft bei dem, was du tust, dann hast du alles richtig gemacht. Ich wünsche dir einen traumhaften Sonntagnachmittag – genieße dein Leben! Ich freue mich, dich zu sehen – in Bad Dürkheim beim Seminar „Selbstständigkeit & Unternehmertum“ oder in St. Moritz beim „Mindset Bootcamp – Lebensveränderung & Born to Be Free“. Alles Liebe – Tschüss, Bye Bye. #Venedig #CanaleGrande #Mindset #Coaching #Selbstständigkeit #Unternehmertum #Erfolg #Inspiration #BornToBeFree #BadDürkheim #StMoritz #LebeDeinLeben #Expertenbuch #Ernstcrameri Hier findest du eine Übersicht aller aktuellen Seminare https://crameri.de/Seminare Bild: 4. Expertenbuch in Vendig  Crameri-Akademie Wenn Du mehr über diesen Artikel erfahren möchtest, dann solltest Du Dich unbedingt an der folgenden Stelle in der Crameri-Akademie einschreiben. Ich begleite Dich sehr gerne ein Jahr lang als Dein Trainer. Du kannst es jetzt 14 Tage lang für nur € 1,00 testen. Melde dich gleich an. https://ergebnisorientiert.com/Memberbereich Kontaktdaten von Ernst Crameri Erfolgs-Newsletter https://www.crameri-newsletter.de Als Geschenk für die Anmeldung gibt es das Hörbuch „Aus Rückschlägen lernen“ im Wert von € 59,00 Hier finden Sie alle Naturkosmetik-Produkte http://ergebnisorientiert.com/Naturkosmetik Hier finden Sie alle Bücher von Ernst Crameri http://ergebnisorientiert.com/Bücher Hier finden Sie alle Hörbücher von Ernst Crameri http://ergebnisorientiert.com/Hörbücher Webseite https://crameri.de/Seminare FB https://www.facebook.com/ErnstCrameri Xing https://www.xing.com/profile/Ernst_Crame

What if the very thing that feels like it's making you a “good mom” is actually what's crushing you? In this powerful conversation with author, pastor, and mom of three Sharon Hodde Miller, the Gather Moms team dives into the hidden struggles every mom faces: control, comparison, burnout, and the heavy pressure to be everything … The Crushing Weight of Mom Culture and How to Be Free with Sharon Hodde Miller Read More »

Jai Guru Deva. We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.This episode is a Questions Arising episode, where Thom answers questions from the previous episode on the relationship between Buddhism and the Vedic Worldview. Thom explores how Buddhism and Vedanta view the Self, compassion, desire, and evolution differently, and why direct experience of transcendence changes everything.You can view Part One of this episode here. Episode Highlights[00:45] Q - How Does the Worldview of a Buddhist Affect How They Engage in the World vs a Vedantist?[01:44] A - Proximity Effects Quieting the Ocean of Consciousness[03:58] Compassion Viewed Differently[06:30] A Desire to Be Free of Desires[08:12] An Almost Impossible Brief[10:01] Trustworthy Desires and Spontaneous Right Action[12:07] Q - Is There a Worldview of Evolution Within Buddhism?[12:46] A - Everything's in Decline[16:16] Q - Would an Experience of Transcendence Change the Worldview of a Buddhist?[16:46] A - Experience Makes the Difference[20:03] Direct Evidence of the Unified Field[24:19] Q - Why Was the Technique of Transcendence Lost in Buddhism?[24:35] A - Luck of the Draw[27:58] Expert MemorizersUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Taken from The Oprah Podcast, this special episode brings together Shaka Senghor, a16z cofounder Ben Horowitz, and Oprah Winfrey for a powerful conversation on resilience and transformation.Shaka, a resilience expert, motivational speaker, and bestselling author of Writing My Wrongs, shares his journey from incarceration to redemption along with insights from his new book, How to Be Free. Full of hard-earned wisdom and practical tools, it's a guide for anyone seeking freedom in their own life.Timecodes: 0:00 Introduction 1:30 Shaka's Journey: From Prison to Freedom4:10 The Power of Narrative and Mindset6:10 Active Journaling & Writing My Wrongs8:45 Escaping Life's Hidden Prisons10:00 The Role of Forgiveness16:40 Healing Family Relationships21:00 Unconditional Forgiveness & True Freedom22:40 Resilience as a Spiritual Principle24:15 Mentorship & Meeting Ben Horowitz28:55 Lessons on Success and Failure30:20 The Meaning of a Pardon31:50 Life After Prison: Finding Joy in Freedom32:30 Advice for Listeners: How to Begin Your Own Journey35:15 Closing Thoughts Resources: Find Shaka on X: https://x.com/ShakaSenghoFind Ben on X: https://x.com/bhorowitzFind Oprah on Instagram: https://www.instagram.com/oprahpodcast/Listen to the full podcast:https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Shaka Sengor spent 19 years in prison for killing a man. He's transformed his life through not making excuses and taking full ownership of his decisions. Now, he's a New York Times best-selling author who has been called a “soul igniter” by Oprah. His latest book is called How to Be Free. Notes: The Permanence of Split-Second Decisions – At 17, shot three times on a Detroit corner. At 19, he killed a man in a conflict after creating a narrative that he would "shoot first." Sentenced to 17-40 years for second-degree murder. "I try to teach young people about understanding the permanence of a 30-second decision." Books as Portals to Freedom – Read over 1,500 books during 19-year incarceration, starting with street literature (Pimp, Black Gangster) as a gateway to philosophy (Plato, Marcus Aurelius). "Books allowed me to escape in the most literal sense... a portal into other worlds." Prison Mentors Changed Everything – Lifers became his guides: "These are men serving life sentences who came equipped with wisdom about what's on the other side... they guided me to books that shattered old narratives and opened possibilities." Reading Creates Writing Excellence – Speed-reading skill from age 8 (learned during punishments with encyclopedias) combined with voracious prison reading, led to becoming a NY Times bestselling author. "You have to be a practitioner of the craft every day." Journaling as Transformation Tool – "It was the most healing experience I've ever had to speak to my truth, speak to the pain points." Uses 20 different journals, writes everywhere - planes, shower thoughts on phone, margins of books. Hidden Prisons We All Carry – "The most powerful prisons aren't the ones made of concrete and steel. They're the ones we carry with us, built from grief, anger, shame, trauma." Everyone has internal prisons that can be opened. Vulnerability as Strength, Not Manipulation – Authentic vulnerability vs. weaponized oversharing. "Human beings have this innate ability to suss out the truth. Authenticity and vulnerability is the super unlock... being true to your center." Community Through Shared Truth – Prison taught extreme friendship criteria: "Are they willing to serve a life sentence for you or die for you?" Now applies accountability standards: showing up consistently, being loyal to family first. Violence Born from Fear – "Reactionary violence is typically born out of fear, being afraid." Prison taught him to see "the child in people" who are acting out, leading to empathy instead of escalation. Voluntary Hardship Builds Resilience – Monthly 3-day fasts in solitary confinement prepared him for food deprivation punishment. "None of us get through life without suffering... that extra hour a week can change your life's outcomes." Composure Through Self-Awareness – Developed through journaling about times he wasn't composed. "Once you've written it down, you own it. When you own it, you can control it. When you can control it, it's easy to become composed." Remove All Excuses – Florence Nightingale quote: "I never gave or took any excuse." Despite a felony record, a violent crime conviction, and 20 years in prison, he chose to "lead a great life" by removing every excuse. The Ben Horowitz Friendship – Unlikely brotherhood with VC billionaire, starting from Oprah's introduction, bonding over music and culture until 3 AM conversations. Shows authentic relationships transcend backgrounds. Quotes: "I try to teach young people about understanding the permanence of a 30-second decision." "I was in prison before I stepped foot in a cell, and I was free before they ever let me out." "The most powerful prisons aren't the ones made of concrete and steel. They're the ones we carry with us." "Books allowed me to escape... a portal into other worlds." "Once you've written it down, you own it. When you own it, you can control it." "I never gave or took any excuse." (Florence Nightingale) "Master your thinking, master your destiny." "Violence is typically born out of fear, being afraid." "If you can see the child in the person that's acting out... it equips you to have more empathy." "None of us gets through life without suffering. At some point, we're all gonna go through adversity." "I chose to lead a great life... I removed every excuse." Life Lessons: Face Your Internal Prisons – Identify the shame, anger, grief, and trauma that create mental prisons. Recognize that these have doors that can be opened through conscious work Use Reading as Escape and Growth – Books provide mental freedom regardless of physical circumstances. Start with what interests you, then expand to broader learning. Practice Voluntary Hardship – Choose difficult challenges (fasting, extra work, taking stairs) to build resilience for inevitable adversity you don't choose. Journal for Self-Awareness – Write down thoughts, patterns, and reactions to own and control them. Use various methods - handwritten, voice memos, and margins of books. Build Authentic Community – Surround yourself with people who will hold you accountable and tell you the truth. Apply the highest standards to friendship selection. Transform Fear into Empathy – When facing conflict, look for the "child" in the other person. Understanding their fear reduces your reactionary responses. Develop Composure Through Practice – Review past moments of losing control to build awareness. Use this knowledge to respond rather than react in future situations. Remove All Excuses – Whatever your circumstances, choose to pursue greatness rather than accepting limitations. The past doesn't define the future unless you let it. Share Your Truth Vulnerably – Authentic storytelling about pain and growth helps others escape their own prisons. Vulnerability is strength when used to serve others. Create Evidence of Resilience – Completing self-imposed challenges builds confidence for handling external adversities. Each victory creates proof you can handle hard things. Choose Your Narrative – You can change the story handed down to you. Reject limiting beliefs about what's possible based on background or circumstances. Apply to be part of my Learning Leader Circle  

8.24.2025 - Christian Living - How to Be Free and a Servant - 1 Cor. 9 1-23 by Anacostia River Church

Shaka Senghor is one of America's great survivors. Having spent 19 years in high-security prison, he has reinvented himself as a best-selling writer and public speaker on individual freedom and responsibility. In his new book, How to Be Free, Senghor argues that everyone — inside and outside jail — lives in hidden prisons of trauma, shame, and grief. Drawing from his own personal transformation in solitary confinement, he offers practical tools for emancipation from mental and emotional captivity. Senghor's remarkable work and life embody the quintessentially American belief in that most magical of things - the second chance. 1. Mental prisons are often harder to escape than physical ones Senghor argues that the psychological barriers of trauma, shame, and grief can be more confining than actual prison bars, affecting people across all walks of life.2. Literacy was his lifeline to transformation Being able to read at an above-average level (compared to the typical third-grade reading level in prison) allowed him to turn prison into his personal university and begin his mental transformation.3. Freedom begins internally, not externally He freed himself mentally while still in solitary confinement by journaling, meditation, and envisioning a different future - proving that true liberation starts from within.4. America's criminal justice paradox reflects broader societal issues The country that prides itself on freedom has the world's largest prison population, highlighting deeper systemic inequalities in education, resources, and opportunity across different communities.5. Shared humanity transcends circumstances Despite his unique background, Senghor discovered that people from all levels of society - from Silicon Valley executives to fellow inmates - struggle with similar emotional and psychological challenges, suggesting universal tools for healing and growth.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Today's wisdom comes from How to Be Free by Epictetus, translated by A. A. Long.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Join the conversation: The Investor Lab Community We're back with a spicy Ask Us Anything episode! After being on the road exploring Thailand, we're opening up the floor to our amazing community and tackle the questions you've been burning to ask. From personal philosophy to macro economics, from Bitcoin to property - nothing was off limits. We ended up going deep into topics like when you know you have "enough" money to be truly free, why we're not big on gold despite government stockpiling, and whether cash flow positive properties are officially dead. Plus we dive into some heavy macro stuff around CBDCs, the future of the US dollar, and where government funding will come from when AI displaces human jobs. Buckle up - this one's a big one! See you on the inside, 00:00 Welcome Back - AMA Setup4:30 When Do You Have Enough Money to Be Free?27:00 What Are You Most Fearful Of?37:00 Why Don't You Invest in Gold?56:00 Is Trump Killing the US Dollar?1:07:00 Where Will Tax Money Come From When AI Takes Jobs?1:17:00 Are Cash Flow Positive Properties Dead?1:21:00 What Platform Do You Use to Buy Bitcoin?1:26:00 Will CBDCs Be Enforced Globally?1:32:00 Wrapping Up - Community and Next Steps IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. -- WATCH ON YOUTUBE: We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money ACCESS THE GUIDES AND CALCULATORS: Inside The Investor Lab Community -- RESOURCES TO HELP: Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:https://www.dashdot.com.auhttps://youtube.com/@theinvestorlabhttps://instagram.com/dashdotpropertyhttps://instagram.com/goosemcgrathhttps://instagram.com/gabi.billing See omnystudio.com/listener for privacy information.

Join us on this exciting episode of The DIZPod as we sit down with John, the creative force behind Fun to Be Free on YouTube! Known for his engaging Disney content and immersive storytelling, John has built a dedicated community of fans who love exploring the magic of Disney parks, attractions, and history.In this exclusive interview, we'll uncover John's journey as a Disney content creator, his inspirations, and the behind-the-scenes process of crafting captivating videos. From nostalgic Disney moments to the latest park updates, we'll discuss it all!Whether you're a die-hard Disney fan or a casual viewer, this episode is packed with insights, fun facts, and expert tips on experiencing Disney in a whole new way. Don't miss out—tune in now!

Solid Rock Bible ChurchSunday June 29, 2025Pastor Bill Gay:"The Freedom to Be Free !!"SCRIPTURE:Leviticus 25:10Psalm 33:12Psalm 33:21-222 Corinthians 3:17

This Postmodern Realities episode is a conversation with JOURNAL author Anne Kennedy about her article, “Beth Allison Barr: Becoming the Leader She Knew Could Be: A Review of ‘Becoming the Pastor's Wife: How Marriage Replaced Ordination as a Woman's Path to Ministry' “. This is also part of Anne's ongoing “Theological Trends Column”.  https://www.equip.org/articles/beth-allison-barr-becoming-the-leader-she-knew-could-be-a-review-of-becoming-the-pastors-wife-how-marriage-replaced-ordination-as-a-womans-path-to-ministry/Related and recent articles and podcasts by this author:Episode 240: Be Free! The Making of Biblical Womanhood A Summary Critique review of The Making of Biblical Womanhood: How the Subjugation of Women became Gospel Truth by Beth Allison BarrBe Free! The Making of Biblical Womanhood: A Summary Critique of The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth by Beth Allison BarrEpisode 440: Reimagining ‘Snow White': How Counterfeits Reveal the TrueReimagining ‘Snow White': How Counterfeits Reveal the TrueEpisode 426 Leaving Church, Finding A Platform: A Look at the Content of Rev KarlaLeaving Church, Finding A Platform: A Look at the Content of Rev KarlaEpisode 419: Richard Hays Changes His Mind About Sexuality and God: A Review of ‘The Wideness of God's Mercy: Sexuality Within the Biblical Story'Richard Hays Changes His Mind About Sexuality and God: A Review of ‘The Wideness of God's Mercy: Sexuality Within the Biblical Story'Don't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.

Pastor Zach Pinkerton concludes our series, Be Free, with Paul's parting words to the Galatian Church.

This week Pastor Luke Wisehart continues in our series “Be Free.” From Galatians 6, Pastor Luke reminds us that our trust is in Jesus.

Come listen to a WUU service! When it comes to singing Billy Taylor's “I Wish I Knew How It Would Feel to Be Free” (as popularized by Nina Simone) as one of our hymns — #151 in Singing the Living Tradition — some urge caution to those who enjoy white privilege on the basis that we don't know what it's like not to be free. As the Rev. Kimberley Debus puts it, “we don't have, in our living memory, a deep, soul-rooted knowledge of what it means to be in chains. We just don't.” Given the ways in which racism and other oppressions ultimately deny everyone's humanity, though, do we actually know how freedom feels? Welcome, Greeting, Nan Hart Worship Associate Rev. Andrew Millard, Guest Worship Leader Leslie Fabian Worship Associate Heidi Sousa, piano Thank you for listening. For more information about the Williamsburg Unitarian Universalists, or to join us on Sunday mornings, visit www.wuu.org. Permission to reprint, podcast, and/or stream the music in this service obtained from ONE LICENSE with license #A-735438. All rights reserved.

This week in our Be Free series, Pastor Zach Pinkerton continues in Galatians chapter 5. Paul continues to implore the Galatians to be free from religion. He also calls us to walk by the Spirit, not the flesh.

This week Pastor Kevin Pinkerton continues in our series “Be Free.” From Galatians 5, Pastor Kevin reminds us of the freedom in the Gospel, including how important it is to live as changed person.

Beach Boy Brian Wilson died, Dr. Disgusto attacks in Detroit, R. Kelly wants out, Mary Lou Retton's DUI, everyone hates Katy Perry, Britney Spears incoherent rant, Pee-wee as Himself, and George Takei's awkward interviews. The Beach Boys founder Brian Wilson has passed at the age of 82. We miss Murry Wilson too. David Byrne playing the Fox on October 25th. Orlando Bloom has had enough of Katy Perry. Hey Christina Aguilera… why you look different? Britney Spears goes incoherent again railing against her exes. J Lo's boobs are totaled. Elizabeth Hurley is 60. So here she is nude. Her creepy son probably took the photo. Don't forget to get your tickets to the live WATP show on September 12th at the Magic Bag. R. Kelly is in prison trouble and needs out ASAP. Mary Lou Retton gets a slap on the wrist for her DUI. Brooklyn Beckham turns his back on the family for his billionaire wife. Harvey Weinstein found guilty of rape. Dr. Disgusto caught in the act locally at a Foreman Mills. Travis Decker is the worst father possibly ever. These guys did their best to BE FREE! We recommend ‘Pee-wee as Himself' on HBO Max. Not only is convicted pedophile Jeffrey Jones out of prison but he's making appearances. The Gilgo Beach Killer: House of Secrets is available on Peacock. Netflix has a documentary on Travis Scott's 2021 Astroworld disaster. LA ICE Riots: A curfew helped bring down the ICE protests. Gavin Newsom cried. Kim Kardashian is speaking out. Stopping traffic is always a dick move. Terry Moran BLOWN OUT at ABC after his anti Stephen Miller tweet. George Takei loved boys. Ozempic is hurting McDonald's. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

In this episode, we welcome back Dr. Robin Smit to talk all things writing, publishing, and legacy. Whether you've dreamed of writing a book or just need a creative nudge, this conversation is packed with encouragement, practical advice, and stories that will inspire you to start.00:00 - Intro & Welcome  00:52 - Special Guest: Dr. Robin Smit Returns  01:44 - Why Everyone Should Write a Book  02:36 - Founding of TWWS (The Writers' Society)  03:28 - From Workshops to Publishing  04:20 - Helping Authors Like Don Keathley & Tommy Miller05:12 - Saying Yes to Empowering Writers  06:04 - Publishing Growth & Author Milestones  06:56 - The Legacy Society & Honoring Seasoned Voices  07:48 - Co-Authored Projects: Free to Give, Gather & Be Free  08:40 - Finding Your Voice: Women Authors Project  09:32 - Resurrection Life: Poetry & Art Collaboration  10:24 - Workshops for Aspiring Authors  11:16 - The Mentoring Workshop Experience  12:08 - Robin's Tips for New Writers  13:00 - Channock's Journey to Becoming an Author  13:52 - Writing for Legacy and Family  14:44 - How to Start: Write One Story at a Time  15:36 - The Power of Momentum in Writing  16:28 - Memoirs That Transform Lives  17:20 - Don't Let Your Story Die with You  18:12 - Legacy over Bestseller Status  19:04 - How to Connect with Robin & TWWS  19:56 - Final Encouragement & Podcast Sign-Off

Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber:  Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together  Social Media:  https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin  Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Pastor Zach Pinkerton continues our Be Free series with Galatians Chapter 4, where Paul reiterates that doing religious things is not what saves us - only the Gospel does.

This week Pastor Tim continues in our series “Be Free.” Join us today as we discuss how our walk with God is the most important relationship we can grow and develop.

Love. How are we expected to experience each other fully if we're not fully expressing ourselves? If I love you, then I'm willing to show you the good, the bad and the ugly that I contain. I hope that going forward we find spaces that allow us to experience each other as the complete being that we are. In expressing ourselves, we have to be rooted 100% in our existence. Today I show up as myself. Are you? Be Bold. Be Free. Be Yourself!With Love, Melet!

In this week of our Be Free series, Pastor Zach Pinkerton explains how Christians today should view the Old Testament Law.

This is the final episode of the TL10 Foundations series—and it's at the HEART of everything. If you want to lose weight and be DONE with the struggle…  If you're tired of feeling stuck in sabotage cycles and never feeling “good enough”… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY of a woman who's FREE of the weight struggle 2. Build the identity of a woman who is DONE struggling (and loving her life and results) 3. Claim THE IDENTITY of a woman who Because true transformation isn't just about what you eat or how much you weigh, it's about who you decide to be. You're not here to hustle for worthiness.  You're here to be BE FREE. (goodbye, weight struggle!) Grab your journal. Let this episode land deep. And come do this healing with us inside TL10—where weight loss meets EMPOWERMENT and freedom. xo Brenda PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food, your body, and yourself—join us inside The Last 10.  This summer, you will lose weight AND break free from: Old habits and sabotaging patterns   Emotional Eating Patterns and Stress Eating   Weight that doesn't feel good on your body   Outdated beliefs about who you're allowed to be Step into FREEDOM in this area of your life. JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10 INSTANT ACCESS

This week, Pastor Zach Pinkerton continues our series Be Free, studying the book of Galatians. We learn that the Gospel is the only thing we need to be saved, not the trap that is religion.

A sun-kissed cruise through smooth grooves, deep soul, and blissed-out house. We kick off with T.Markakis' “Freak Like Me”, then glide into the cosmic funk of Funktatomic, silky vocals from Paris Grey, and a golden rework of Gretchen Parlato by Opolopo. DJ Koze's dreamy disco edit of “Operator” brings the magic, while Louie Vega, DJ Meme, and Yam Who? keep it classy and soulful. A standout moment comes with Stephanie Mills' “Whatcha Gonna Do With My Lovin'” in a buttery Re-Groove Mix — pure gold for lovers of timeless vocal heat. Other highlights include Tony Momrelle's lush “My Paradise,” Ten City's uplifting “Be Free,” and some silky deep house closers to ease you into the night. Wrapped in velvet basslines and Balearic breeze, this is your golden-hour soundtrack — smooth, sultry, and made to melt into. Press play and drift.

Pastor Zach Pinkerton kicks off our new series, Be Free, going through the book of Galatians. In the first chapter, Paul draws the distinction between religion and the Gospel.

For the launch of Firestarters, Todd White sits down with Kap Chatfield to talk about generational legacy, social media content creation, and the power of testimony. LCU: https://lifestylechristianityu.com/ Power + Love: https://powerandlove.org/ Lifestyle Christianity Give: https://lifestylechristianity.com/give/   0:00 - Intro 1:41 - Reaching Nations Online 5:52 - Creating Content With God 9:49 - Ministering through Social Media 15:43 - Todd's Testimony - Part 1 21:35 - Check out LCU! 22:02 - Todd's Testimony - Part 2 43:03 - Experience Power & Love! 43:34 - Todd's Testimony - Part 3 52:59 - Want to Be Free? 55:29 - Todd's Impact on Kap 59:52 - Kap Prays for Todd 01:02:27 - Using Social Media Selflessly 01:04:38 - Faith & Belief 01:07:06 - Leaving A Legacy   Lifestyle Christianity exists to see a generation walk in their God-given identity by equipping people to encounter Jesus daily and walk like He says we can. Founder and President Todd White was a drug addict and atheist for 22 years before he was radically set free in 2004. Todd's heart is activating people into the simplicity of who they really are in Christ and equipping them to live a 24/7 Kingdom lifestyle! Lifestyle Christianity provides multiple ministry tools to equip everyday believers to live out this lifestyle, including: Power and Love and Lifestyle Christianity University. Power and Love is a two-day equipping and training event hosted by Lifestyle Christianity in cities across America for believers of all ages and backgrounds. Each training is composed of worship and teaching, and includes four outreaches where attendees become the hands and feet of Jesus and share the gospel everywhere they go! For more information and to register go to https://powerandlove.org/ ➢ Facebook: https://www.facebook.com/lifestylechristianity ➢ Instagram: https://www.instagram.com/LifestyleChristianity/ Lifestyle Christianity University (LCU) is an equipping program designed to disciple you in your God-given identity and equip you to extend the love of Jesus in your day-to-day life! LCU offers a two-year program with an optional third-year internship. Train with Todd White & his team at Lifestyle Christianity University (LCU) ➢ For more info or to apply today: https://lifestylechristianityu.com/ ➢ Follow along for updates: Instagram: https://www.instagram.com/lifestylechristianityu/ Facebook: https://www.facebook.com/lifestylechristianityu/ Support what God Is doing through Lifestyle Christianity: ➢ Give https://lifestylechristianity.com/give/ ➢ Shop https://lifestylechristianitystore.com/ Follow Todd White: ➢ Facebook: http://www.facebook.com/ToddWhiteLC ➢ Instagram: http://www.instagram.com/ToddWhiteLC ***Lifestyle Christianity owns the copyright for these videos***

For the launch of Firestarters, Todd White sits down with Kap Chatfield to talk about generational legacy, social media content creation, and the power of testimony. LCU: https://lifestylechristianityu.com/ Power + Love: https://powerandlove.org/ Lifestyle Christianity Give: https://lifestylechristianity.com/give/   0:00 - Intro 1:41 - Reaching Nations Online 5:52 - Creating Content With God 9:49 - Ministering through Social Media 15:43 - Todd's Testimony - Part 1 21:35 - Check out LCU! 22:02 - Todd's Testimony - Part 2 43:03 - Experience Power & Love! 43:34 - Todd's Testimony - Part 3 52:59 - Want to Be Free? 55:29 - Todd's Impact on Kap 59:52 - Kap Prays for Todd 01:02:27 - Using Social Media Selflessly 01:04:38 - Faith & Belief 01:07:06 - Leaving A Legacy   Lifestyle Christianity exists to see a generation walk in their God-given identity by equipping people to encounter Jesus daily and walk like He says we can. Founder and President Todd White was a drug addict and atheist for 22 years before he was radically set free in 2004. Todd's heart is activating people into the simplicity of who they really are in Christ and equipping them to live a 24/7 Kingdom lifestyle! Lifestyle Christianity provides multiple ministry tools to equip everyday believers to live out this lifestyle, including: Power and Love and Lifestyle Christianity University. Power and Love is a two-day equipping and training event hosted by Lifestyle Christianity in cities across America for believers of all ages and backgrounds. Each training is composed of worship and teaching, and includes four outreaches where attendees become the hands and feet of Jesus and share the gospel everywhere they go! For more information and to register go to https://powerandlove.org/ ➢ Facebook: https://www.facebook.com/lifestylechristianity ➢ Instagram: https://www.instagram.com/LifestyleChristianity/ Lifestyle Christianity University (LCU) is an equipping program designed to disciple you in your God-given identity and equip you to extend the love of Jesus in your day-to-day life! LCU offers a two-year program with an optional third-year internship. Train with Todd White & his team at Lifestyle Christianity University (LCU) ➢ For more info or to apply today: https://lifestylechristianityu.com/ ➢ Follow along for updates: Instagram: https://www.instagram.com/lifestylechristianityu/ Facebook: https://www.facebook.com/lifestylechristianityu/ Support what God Is doing through Lifestyle Christianity: ➢ Give https://lifestylechristianity.com/give/ ➢ Shop https://lifestylechristianitystore.com/ Follow Todd White: ➢ Facebook: http://www.facebook.com/ToddWhiteLC ➢ Instagram: http://www.instagram.com/LCToddWhite ***Lifestyle Christianity owns the copyright for these videos***

The final chapter of Robert Smalls' life was eventful, and, at times, frustrating. He gained and lost government appointments. He won and lost political races. He weathered attacks on his character and attacks on his constituents. Through it all, he used his intelligence and agility to battle a system that tried – and failed – to take him down. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Billingsley, Andrew. Yearning to Breathe Free: Robert Smalls of South Carolina and His Families. Columbia: University of South Carolina Press, 2010. Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller, Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

Brace yourselves. This episode is chock-full of post-reconstruction politics. Boy, is it grim! And also a little… relevant? (Ew!) As South Carolina politics turned on its head, Robert Smalls emerged as one of the few Republican politicians still able to hold his seat. Unfortunately, Smalls' influence and popularity put a target on his back. Soon, his political opponents ensured that he was charged with bribery. The trial was an absolute mess. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Billingsley, Andrew. Yearning to Breathe Free: Robert Smalls of South Carolina and His Families. Columbia: University of South Carolina Press, 2010. Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller, Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

After the American Civil War, Robert Smalls navigated the complicated waters of Reconstruction. Black people struggled for basic rights against the White planter class, who refused to accept the end of slavery. In this difficult time, Robert Smalls rose to the occasion and became a leader in his community. He fought for public education, equality, suffrage, and protection against violent terrorist groups. But accusations of corruption and bribery threatened to dismantle progress. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller Jr., Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.