Podcasts about Be Free

This is the final episode of the TL10 Foundations series—and it's at the HEART of everything. If you want to lose weight and be DONE with the struggle…  If you're tired of feeling stuck in sabotage cycles and never feeling “good enough”… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY of a woman who's FREE of the weight struggle 2. Build the identity of a woman who is DONE struggling (and loving her life and results) 3. Claim THE IDENTITY of a woman who Because true transformation isn't just about what you eat or how much you weigh, it's about who you decide to be. You're not here to hustle for worthiness.  You're here to be BE FREE. (goodbye, weight struggle!) Grab your journal. Let this episode land deep. And come do this healing with us inside TL10—where weight loss meets EMPOWERMENT and freedom. xo Brenda PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food, your body, and yourself—join us inside The Last 10.  This summer, you will lose weight AND break free from: Old habits and sabotaging patterns   Emotional Eating Patterns and Stress Eating   Weight that doesn't feel good on your body   Outdated beliefs about who you're allowed to be Step into FREEDOM in this area of your life. JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10 INSTANT ACCESS

Pastor Zach Pinkerton kicks off our new series, Be Free, going through the book of Galatians. In the first chapter, Paul draws the distinction between religion and the Gospel.

Laughers, today we're tackling a serious issue in this episode, but it's also filled with uplifting moments, shared laughs, and a powerful message of hope and purpose. Meet Sabrina Dorman Andrew, founder of New Creation, a faith-based nonprofit in Harrisonburg, creatively counteracting human trafficking. Discover the incredible journey from transforming a former porn shop into a beacon of hope, to creating fair paying jobs globally and locally. Sabrina enlightens us on the harsh realities and hidden complexities of human trafficking, emphasizing the power of awareness and community in preventing vulnerabilities. Learn about the impactful work New Creation is doing in schools, empowering youth with prevention education. Plus, explore how shopping ethically at New Creation's Fair Trade Boutique directly supports survivors and crafts opportunities for change. Tune in for a moving conversation that will challenge and inspire you to contribute to a cause that builds hope, justice, and freedom. Don't miss this opportunity to learn how you can help make a lasting impact. Cheers! Boutique Address: 3051 South Main St, Harrisonburg, VA Pop Up Shop at Liberty St Mercantile: 76 W Gay St, Harrisonburg, VA 22802 All social platforms: newcreationva Download Their App: Search App Store for New Creation VA Engage with them online at: newcreationva.org Sign up for their newsletter. It's the greatest way to stay updated! Help Report Suspected Trafficking: National Human Trafficking Hotline 1-888-373-7888 or Text "HELP" OR "INFO" to BEFREE (233733) To report in Virginia dial #77 or Text “VSP” to 847411 to report an anonymous tip regarding human trafficking — This podcast is brought to you by: FWAF [f-wahf] = The Funny Womacks & Friends We offer comedy shows, classes & this podcast! thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks Get some free stuff & discounts to support this podcast!  Love Podcasts? Love Audiobooks? Get a Free One on Us!

For the launch of Firestarters, Todd White sits down with Kap Chatfield to talk about generational legacy, social media content creation, and the power of testimony. LCU: https://lifestylechristianityu.com/ Power + Love: https://powerandlove.org/ Lifestyle Christianity Give: https://lifestylechristianity.com/give/   0:00 - Intro 1:41 - Reaching Nations Online 5:52 - Creating Content With God 9:49 - Ministering through Social Media 15:43 - Todd's Testimony - Part 1 21:35 - Check out LCU! 22:02 - Todd's Testimony - Part 2 43:03 - Experience Power & Love! 43:34 - Todd's Testimony - Part 3 52:59 - Want to Be Free? 55:29 - Todd's Impact on Kap 59:52 - Kap Prays for Todd 01:02:27 - Using Social Media Selflessly 01:04:38 - Faith & Belief 01:07:06 - Leaving A Legacy   Lifestyle Christianity exists to see a generation walk in their God-given identity by equipping people to encounter Jesus daily and walk like He says we can. Founder and President Todd White was a drug addict and atheist for 22 years before he was radically set free in 2004. Todd's heart is activating people into the simplicity of who they really are in Christ and equipping them to live a 24/7 Kingdom lifestyle! Lifestyle Christianity provides multiple ministry tools to equip everyday believers to live out this lifestyle, including: Power and Love and Lifestyle Christianity University. Power and Love is a two-day equipping and training event hosted by Lifestyle Christianity in cities across America for believers of all ages and backgrounds. Each training is composed of worship and teaching, and includes four outreaches where attendees become the hands and feet of Jesus and share the gospel everywhere they go! For more information and to register go to https://powerandlove.org/ ➢ Facebook: https://www.facebook.com/lifestylechristianity ➢ Instagram: https://www.instagram.com/LifestyleChristianity/ Lifestyle Christianity University (LCU) is an equipping program designed to disciple you in your God-given identity and equip you to extend the love of Jesus in your day-to-day life! LCU offers a two-year program with an optional third-year internship. Train with Todd White & his team at Lifestyle Christianity University (LCU) ➢ For more info or to apply today: https://lifestylechristianityu.com/ ➢ Follow along for updates: Instagram: https://www.instagram.com/lifestylechristianityu/ Facebook: https://www.facebook.com/lifestylechristianityu/ Support what God Is doing through Lifestyle Christianity: ➢ Give https://lifestylechristianity.com/give/ ➢ Shop https://lifestylechristianitystore.com/ Follow Todd White: ➢ Facebook: http://www.facebook.com/ToddWhiteLC ➢ Instagram: http://www.instagram.com/LCToddWhite ***Lifestyle Christianity owns the copyright for these videos***

 Demonic manifestations: what are they, and how do we address them? Join Amber and Lisa from Driven to Be Free and Miracle of Deliverance as they delve into the complex world of spiritual warfare. They'll discuss various physical manifestations, providing insights on how to discern when intervention is necessary and, crucially, how to offer help without causing further harm. Learn practical strategies for handling these situations with wisdom and compassion. Driven to Be Free Online MagazineBooks on specific spirits by Amber and LisaThe Spirit of DeathThe Spirit of Heaviness or DepressionThe Spirit of ErrorThe Deliverance Companion for Ministers (Forms and instructions)Online Magazine Link: DriventobeFree.org Show link: MiracleofDeliverance.com YouTube Channel: Freedom Classes YouTube Channel (subscribe) Email us: MiracleofDel@gmail.com

The final chapter of Robert Smalls' life was eventful, and, at times, frustrating. He gained and lost government appointments. He won and lost political races. He weathered attacks on his character and attacks on his constituents. Through it all, he used his intelligence and agility to battle a system that tried – and failed – to take him down. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Billingsley, Andrew. Yearning to Breathe Free: Robert Smalls of South Carolina and His Families. Columbia: University of South Carolina Press, 2010. Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller, Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

 Spiritual abuse: it's real, and it's damaging. Join Lisa and Amber from Driven to Be Free and Miracle of Deliverance as they unpack the subtle signs of spiritual manipulation and control. Drawing from Kay Tolman's "Moved with Compassion," they'll equip you with the tools to recognize and break free from these harmful patterns. Learn more and sign up for online training at Driventobefree.org. Catch us live every 2nd Tuesday of the month! Link to Kay Tolman's book Moved with Compassion: https://a.co/d/248SZCbSign Up for Online classes, downloads, and life interaction: www.DrivenToBeFree.orgOnline Magazine Link: DriventobeFree.org Show link: MiracleofDeliverance.com YouTube Channel: Freedom Classes YouTube Channel (subscribe) Email us: MiracleofDel@gmail.com

Brace yourselves. This episode is chock-full of post-reconstruction politics. Boy, is it grim! And also a little… relevant? (Ew!) As South Carolina politics turned on its head, Robert Smalls emerged as one of the few Republican politicians still able to hold his seat. Unfortunately, Smalls' influence and popularity put a target on his back. Soon, his political opponents ensured that he was charged with bribery. The trial was an absolute mess. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Billingsley, Andrew. Yearning to Breathe Free: Robert Smalls of South Carolina and His Families. Columbia: University of South Carolina Press, 2010. Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller, Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

After the American Civil War, Robert Smalls navigated the complicated waters of Reconstruction. Black people struggled for basic rights against the White planter class, who refused to accept the end of slavery. In this difficult time, Robert Smalls rose to the occasion and became a leader in his community. He fought for public education, equality, suffrage, and protection against violent terrorist groups. But accusations of corruption and bribery threatened to dismantle progress. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller Jr., Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

Das Closing Festival ist in vollem Gange: Mit dem Amalgam rund um den Zürcher Club «Zukunft» schliessen gleich mehrere erstklassige Locations für Musikfans die Tore. Im Schatten der international bekannten «Zukki» präsentierten die Nebenzimmer «Bar 3000» und «Waxy Bar» für Weltklasse im Kleinformat. Zum Abschied zelebrieren wir den Waxy-Vibe und blicken mit Michi Vollenweider und Ronny Hunger auf Ihre Highlights der vergangenen Jahre an der Dienerstrasse 33 - eben nicht im berühmt-berüchtigten Kellergeschoss, sondern im Erd- und Obergeschoss. +++ PLAYLIST +++ · 21:56 - RIDE HIGH von ANNIE TAYLOR · 21:53 - THE WAY THAT YOU LIVE von SONIC BOOM · 21:47 - DAS LIED MIT DEN SUGGESTIVFRAGEN von SAALSCHUTZ · 21:41 - BE FREE von WEYES BLOOD · 21:38 - BIG TEXT von RYAN SAMBOL · 21:32 - WHISPERS von KOMET CITY FEAT. PENNY SHEARS · 21:28 - BIG MONSOON von JACK NAME · 21:20 - GIVE 'EM HELL von LAENA MYERS · 21:14 - IT HURTS BUT IT'S OK von DOMI CHANSORN · 21:06 - WHY DO I FEEL SO ALONE von FAI BABA · 21:03 - NIGHTCLUB JITTERS von THE REPLACEMENTS

In part two of our series on Robert Smalls, Robert proves that his ballsy escape from slavery was just part of his story. In this episode, Robert builds wealth, becomes the Captain of a Union ship, and helps persuade the government to allow Black soldiers to enlist in the Union Army. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller Jr., Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

Human trafficking involves the exploitation of men, women and children, for some sort of control or monetary gain.The Telecommunications Against Trafficking and Exploitation, or T.A.T.E., initiative offers guidelines for the many men and women who work in telecom to help prevent such exploitations by knowing what to look for and how to respond.Ashlie Bryant, co-founder and CEO, and Josh Loaiza, business development manager of 3 Strands Global Foundation, and Jim Tracy, CEO of Legacy Enterprises, discuss the T.A.T.E. program with John Celentano, Inside Towers, Business Editor.Join the Fight Against Human Trafficking with T.A.T.E. Be part of the solution. Explore the Telecom Against Trafficking and Exploitation (T.A.T.E.) program at www.3sgf.org/tate. Want to bring T.A.T.E. to your company or learn how you can get involved? Contact Josh Loaiza, T.A.T.E. Program Manager at 3Strands Global Foundation at joshl@3sgf.org and download a one-pager with more information here. You can also always call the Human Trafficking Hotline: 1-888-373-7888 or Textline: 233733 (BEFREE).Support the show

What Does It Mean to Be Free?Get a copy of the devotional link below;⁠⁠⁠⁠⁠Devotional⁠⁠⁠⁠⁠⁠⁠ebook⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/Vdnt4⁠⁠⁠⁠⁠⁠Worshiping Musician Intensive, Bob Sorge will be with us. ⁠⁠⁠https://worshipingmusician.org/events⁠⁠Interview with Matt & Rachel Lish, Don Dickey excited to partner with them on the Tabernacle of David Salt Lake City.House of Prayer RHOP 6:30pm-8:30pm Tuesday⁠RHOP⁠Tabernacle of David Salt Lake City 2/22/25 more info coming;⁠SLCTOD

Send us a textI'm thrilled to share the latest episode of the "Endless Possibilities Podcast" with you. This time, I had the incredible honor of interviewing Jac O'Keeffe, a spiritual leader, teacher, and author of "Born to Be Free" and "How to Be a Spiritual Rebel." Jac is also a founding member of the Association for Spiritual Integrity (ASI), which supports spiritual teachers and encourages self-reflection and growth within the community.Here are some of the key takeaways and intriguing insights from our conversation:

As an enslaved man, Robert Smalls had one goal – to attain freedom for himself and his family. The odds were against him. He'd hoped to buy his wife and children from their enslaver, but saving that amount of money might take a lifetime. Then, when Robert's home state of South Carolina seceded from the Union, freedom seemed even more out of reach. But then Robert got an idea. It would be bold. It would be dangerous. It would also require the cooperation, discretion, and skill of several other enslaved people.  The craziest part? It worked. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Lineberry, Cate. Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero. St. Martin's Press, 2017. Miller Jr., Edward. Gullah Statesman: Robert Smalls from Slavery to Congress, 1839-1915. University of South Carolina Press, 2008. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

On today's episode of Fight To Win with Pastor Kurt Owen, Pastor Kurt begins a brand new series called How to Be Free. You don't want to miss it!Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/Prefer to Watch the Video?https://youtu.be/n9BgBv2sgDABecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Uncover the astonishing story of Robert Smalls, a man born into slavery who made a bold escape during the Civil War by commandeering a Confederate ship. How did he pull off this daring feat right under the noses of his enslavers?Join us for the captivating life of Robert SmallsAudio Onemichistory.comFollow me on Instagram: @onemic_historyFollow me on Threads: https://www.threads.net/@onemic_historyFollow me on Facebook: https://www.facebook.com/OnemichistoryPlease support our Patreon: https://www.patreon.com/user?u=25697914Buy me a Coffee https://www.buymeacoffee.com/Countryboi2mSources: https://en.wikipedia.org/wiki/Robert_Smallshttps://www.battlefields.org/learn/biographies/robert-smallshttps://www.smithsonianmag.com/history/thrilling-tale-how-robert-smalls-seized-confederate-ship-and-sailed-it-freedom-180963728/Be Free or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero" by Cate LineberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/one-mic-black-history--4557850/support.

In this episode of Home Business Profits, Ray Higdon dives into effective strategies for paying off debt smartly with his guest, Josh Valentine.   Josh, an expert in helping individuals reduce or eliminate debt, discusses the pitfalls of high-interest credit card debt and the common mistakes people make when trying to manage their debt. He offers insights into how his program works to negotiate settlements with creditors, resulting in significant savings. Ray and Josh also touch upon the misconceptions about maintaining a good credit score while in debt and the dangers of debt consolidation loans and converting unsecured debt to secured debt through options like HELOCs.   Tune in to learn why focusing on eliminating debt rather than preserving credit scores can lead to financial freedom and peace of mind.   Be FREE from DEBT! Let us help you - https://advocatefin.com/ray   ——

Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead. Thank you Befree for sponsoring this episode. Visit befreeco.com to learn more! Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Send us your thoughts! Swedish jazz virtuoso Ebba Åsman has announced the forthcoming release of her third full-length record When You Know. The new album arrives March 21st, 2025 via Dorado Records.Coinciding with the announcement of ‘When You Know' of the upcoming album are the joint first singles - the title track ‘When You Know' and ‘No Answer'. The pair of songs channel the feelings that came into clarity for Åsman during her time in the woods: the stresses of not knowing where you're headed, sensing that you're losing grip of the life you've built, drowning in the infinite questions that swirl around in your head – and ultimately, accepting the uncertainty of it all. The latter track has been described as the turning point of the album, where acceptance of the circumstances begin to prevail.Coming off of a Swedish Grammy (GRAMMIS) nomination for her 2023 sophomore album ‘Be Free', live showings at North Sea Jazz Festival and London's Ronnie Scott's and an appointment as one of Yamaha's brand ambassadors, the trombonist, songwriter and producer sought to quiet the noise around her and challenge the jazz genre's rigid rules for her next project. The end result is ‘When You Know'; a smoky and melancholic 10-track cocktail of jazz, alternative R&B, indie, Hip-Hop and ambient sonics that experiments at every turn. On hand to co-produce the record and provide the electronic elements that move ‘When You Know' away from the jazz world and into more avant-garde territory, Ebba collaborated with Berlin-based producer Lucy Liebe. Packing a potent emotional punch into a running time of just 31 minutes, the 10 tracks are a reflection of Ebba herself: direct, driven, precise. Retreating to a cabin outside of her small hometown of Hammarö, 200 miles west of Stockholm, she recorded the album in the dead of winter. With the temperatures outside nearing minus-thirty degrees, Åsman logged off for a month – disconnecting from TV, social media and emails. Embracing with vigour both the deep sense of calm and the challenges that come with the cold but also the stillness and solitude that is yielded being in the wilderness.Though this is Åsman's third studio album, it will be the first time she's singing on record. An important statement and moment of transition for Ebba. Elaborating on this further she said: “If you're singing, you are the closest you can be to your own expression but I wanted to first be respected as an instrumentalist. If you're a woman and you tell people you're a musician, everyone assumes and says “Oh – so you're a singer?”. ‘When You Know' will mark the moment on which Ebba Åsman's exceptional gifts are finally crystallised. At age 7, she began learning trombone and by 15, she won a place to study the instrument at the Södra Latin School in Stockholm. The renowned hot-house for Swedish talent whose alumni include Lykke Li, Yung Lean and the prolific hit songwriter Max Martin. But when she moved to the Netherlands to study at the Rotterdam Conservatory of Music, she began to push against the constraints of formal learning.  Self-identifying as a “jazz rebel”, rather than being preoccupied with the theoretical and mechanical aspects of jazz, Ebba operates from a mode of pure intuition and feeling. At just 26, ‘When You Know' finds Åsman continuing to push the boundaries of jazz through the two distinct sides of her musical self: the notes she conjures from the trombone and now, her voice.Support the show

Another reminder post from Mark Hickie (@MPHickie) where he shares this: “A message for today … Simplify your life! It's easy to get caught up in the chaos of life, but taking time for self-care really makes a difference. Carving out time for self-care helps recharge our mental & physical energy.” The post is all about this quote from Quotes Cafe - “Go offline, focus on yourself, treat yourself, exercise, go into nature, watch the birds in the sky, drink water, pray, laugh until you cry, cry until you laugh again, dress how you want, and set your boundaries. Be free.” So many outstanding reminders here for me to focus on, especially the going offline part a bit more. Yep, I need that. I think so many of us do. So many things we can do to better ourselves. Connecting to the previous episode, these are habits I need to do more of for sure as a part of my own system of living. How about you?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Mark interviews Ron Vitale about his writing, and his recent unflinching and honest looks at his writing income versus expenses. Prior to the interview, Mark talks about wanting to hear from listeners on THEIR reflections via an online form or via a few Zoom hangouts (see more info here) for forthcoming Episode 400. Mark also shares comments, a personal update and word about this episode's sponsor. This episode is sponsored by Superstars Writing Seminars: Teaching you the business of being a writer which takes place Feb 6 through 9, 2025 in Colorado Springs, CO. Use code: MARK1592 to get $100 off your registration. In their conversation Mark and Ron talk about: Ron growing up in an environment where a family member stuggled with alcoholism and then learning how to heal from some of the trauma experienced in his past The 2020 lockdown blog posts that Ron wrote and shared in order to help others who might be dealing with that and giving back to the community The four "Let Go And Be Free" books he released that were derived from that blog content Writing his first short fiction at the age of 9 and his first novel at 16 Ron's Masters degree and how his topic related to trauma How to date Ron's best success as an author has been with his "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics" books Shooting for 365 reflections for his books, but ending up with 400 The value in creating content thinking of the benefit to himself as well as others, and how that worked out extremely well because of the way it hit with the correct audience How Ron's fiction titles dealt with most of the same issues, but that they ended up hitting different with the audiences Making a decision of what he needs to let go of in order to make more space for focusing on what he wants to do as a writer The five different fiction series that Ron has written, including a Cinderella fairy tale-inspired series, and a Were-whale series inspired by Moby Dick Ron's start in indie writing in 2009 and publishing in 2011 Why Ron has consistently shared such an honest and unflinching look at the economics of his own publishing journey Sharing his annual numbers for about 10 years and how only two of those years were ones where he earned more than he spent How 2024 was a "non-marketing-spending" year for Ron as an important experiment The elements of the filter that most people put on before they share something publicly or on social media' The regular habits that Ron says make an important difference Being touched by a personal message from a reader who appreciated one of Ron's audiobooks and how it moved her How Ron isn't in writing just for the money, but for so many other reasons And more...   After the interview Mark reflects on a few things Ron said and also shares a special offer to listeners in support of both Ron and the Stark Reflections community, thanks to Mark's coffee buddy Nikki Guerlain.   Links of Interest: Ron Vitale's Website Ron's Blog: What I Learned About Indie Publishing in 2024 What I Learned About Indie Publishing in 2023 What I Learned About Indie Publishing in 2022 2021 Year End Wrap Up: Full Sales and Expenses EP 396 - Waubgeshig Rice on Community, Publishing, and The Creative Journey EP 395 - Rants and Reflections From the Road on 2024 Sales Sharing Form for Listener Reflections for Episode 400 Patreon Article with Zoom Hangout Links (for Episode 400 Listener Reflections) Superstars Writing Seminars Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Die #BeFree-organisasie het aangekondig dat sy mobiele kliniek sy bedrywighede hervat het en verskeie mediese dienste volgens sy weeklikse skedule aanbied. Kliniekbestuurder Rachel Iyambo het die belangrikheid beklemtoon om gesondheidsorg direk na onderbediende gebiede te neem, om te verseker dat meer mense toegang het tot noodsaaklike mediese bystand en ondersteuning. Iyambo het met Kosmos 94.1 Nuus gesels en vertel meer oor die mobiele kliniek.

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Mon 1-6-25 Female Monday HOUR 1 Be free. Divorce month. Murder-suicide. Work problems, ego. // HOUR 2 Calls: Perfect peace? Dating app? Are you good? // HOUR 3 She's crying. Calls, Supers. Coke baby bro? // Biblical Question: Are you living from your mind or from your spirit? ⏰ TIMESTAMPS (0:00:00) HOUR 1: BQ…  (0:05:26) Created to be free… Marriages don't work.  (0:21:38) Divorce murder-suicide …  (0:31:50) Goldco  (0:34:01) LUKE, WV: Job discrimination… ego  (0:43:04) Supers… Church…  (0:51:51) RYAN, NOLA: Hold  (0:55:00) NEWS, End Hr 1  (1:00:57) HOUR 2  (1:04:36) RYAN… Perfect peace and anger?  (1:13:45) ALEX, Canada: Woman rushing me to marry  (1:16:48) ELIJAH, CA, 1st, 25: Perfect peace, or wrath of God?  (1:23:28) STEPHANIE, Canada: JLP dating app? Look for someone?  (1:33:01) MAYA, MI, 1st: A right to be angry? … Are you good?  (1:49:55) MAYA: Mothers can't help it; No man can deal w you  (1:54:59) NEWS, End Hr 2  (2:00:56) HOUR 3  (2:04:03) DESTINY, Orlando: Forgave mother; plagued  (2:07:12) KAREN, FL, 1st: Kid's evil dad "lied to my face"; I wanted a family  (2:22:43) FEMI, London: The greatest black man  (2:26:45) DELLA, VA: Being alone  (2:29:07) Super: BQ  (2:33:16) Supers… Bible literally? Fear God: Appreciate. Boyfriends  (2:42:09) ANDREW, VA: Tesla attack; Attempts on Trump?  (2:44:35) BARENT, FL, 1st: People blind  (2:46:53) BRITANNY, FL, 1st, 36: I'm my brother's keeper? Crack baby bro…  (2:56:44) Closing: Come out of your prison 

Discover who wrote most of the Rascals songs. Find out what ex lead singer and founder Felix Cavaliere is doing now and learn all about one of the greatest bands of the '60s. Felix Cavaliere is a celebrated musician, songwriter, and vocalist, widely regarded as a pioneer of blue-eyed soul. Born in Pelham, New York, Cavaliere was introduced to music at an early age, taking classical piano lessons under his mother's encouragement. While initially drawn to classical music, he soon discovered his passion for rhythm and blues, inspired by legends like Ray Charles and Marvin Gaye. Cavaliere pursued pre-med studies at Syracuse University but found himself increasingly immersed in music, forming his first band, The Escorts, while still in college. His decision to follow his musical aspirations led him to New York City's thriving music scene in the early 1960s. In 1965, Cavaliere co-founded The Rascals (originally called The Young Rascals) with Eddie Brigati, Gene Cornish, and Dino Danelli. The group became synonymous with the era's evolving rock and soul movement, producing a string of iconic hits that combined soulful melodies with socially conscious lyrics. Cavaliere's distinctive voice and masterful Hammond organ playing defined hits like "Good Lovin'," which topped the charts in 1966, followed by enduring classics like "Groovin'," "A Beautiful Morning," and "People Got to Be Free." The latter, inspired by the civil rights movement, became an anthem for unity and social justice. As the principal songwriter for The Rascals, Felix played a crucial role in shaping the band's innovative sound, which bridged the gap between rock and R&B. The Rascals enjoyed commercial success, releasing six gold albums and earning a devoted following. However, internal tensions and changing musical landscapes led to the band's breakup in the early 1970s. After The Rascals disbanded, Cavaliere embarked on a solo career, releasing several albums throughout the 1970s and 1980s. His solo work, including tracks like "Only a Lonely Heart Sees," reflected his evolving artistry, blending soulful ballads with pop-rock influences. Felix also collaborated with numerous artists, including Todd Rundgren and Steve Cropper, further solidifying his reputation as a versatile and respected musician. In 1997, Cavaliere and his fellow Rascals were inducted into the Rock & Roll Hall of Fame, cementing their place in music history. The band reunited in 2013 for a critically acclaimed multimedia concert series, Once Upon a Dream, produced by Steven Van Zandt. The reunion celebrated their groundbreaking legacy and brought their music to a new generation of fans. Beyond his achievements with The Rascals, Cavaliere remains an active performer and advocate for music education. He continues to tour, sharing his timeless songs with audiences worldwide. Cavaliere's influence on rock and soul endures, with his groundbreaking contributions inspiring countless artists and fans. Today Felix Cavaliere calls Nashville home base, where he is constantly collaborating and writing new material. He's also finishing his memoir and has an active tour schedule with Felix Cavaliere's Rascals. To learn more about Felix and his music, head for his website To request a guest to be interviewed on the show, head to my website and send me a message.

The final Let Go and Be Free podcast episode. Change, endings, and the path before you. Resources: Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.  

Click Here,Text Us,Get a Shout-Out next episode.Each Christmas, the essence of the holiday can often be lost in the rush for presents and perfection. We reflect on the importance of connection, memory, and the love shared among family and friends during this special season, urging you to reach out and create new traditions. As we discuss:• Holiday stress and its impact• Honoring loved ones who have passed  Supreme Court's decision to hear TikTok• The importance of sharing memories • Lighthearted news about Christmas traditions • Emphasizing storytelling and family connections • Encouragement to connect with others this holiday • Reading of the original poem "Tis the Tradition" • Key takeaway about prioritizing relationships over gifts • Closing thoughts on the true meaning of Christmas  Enjoy our closing song "This Christmas Let's Be Free" by Richard Grease Support the show I hope you enjoy the show! Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button.If you feel lead to, click on the support link and give financially.Above everything, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by.Until Next time.73 and may the Father's blessings go with you.Bruce Email: theuglyquackingduck@gmail.comTumblr: https://www.tumblr.com/theuglyquackingduckInstagram: https://www.instagram.com/theuglyquackingduckFacebook: https://www.facebook.com/theuglyquackingduck Website:https://theuglyquackingduck.com

Click Here,Text Us,Get a Shout-Out next episode.Each Christmas, the essence of the holiday can often be lost in the rush for presents and perfection. We reflect on the importance of connection, memory, and the love shared among family and friends during this special season, urging you to reach out and create new traditions. As we discuss:• Holiday stress and its impact• Honoring loved ones who have passed  Supreme Court's decision to hear TikTok• The importance of sharing memories • Lighthearted news about Christmas traditions • Emphasizing storytelling and family connections • Encouragement to connect with others this holiday • Reading of the original poem "Tis the Tradition" • Key takeaway about prioritizing relationships over gifts • Closing thoughts on the true meaning of Christmas  Enjoy our closing song "This Christmas Let's Be Free" by Richard Grease Support the show I hope you enjoy the show! Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button.If you feel lead to, click on the support link and give financially.Above everything, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by.Until Next time.73 and may the Father's blessings go with you.Bruce Email: theuglyquackingduck@gmail.comTumblr: https://www.tumblr.com/theuglyquackingduckInstagram: https://www.instagram.com/theuglyquackingduckFacebook: https://www.facebook.com/theuglyquackingduck Website:https://theuglyquackingduck.com

As an adult, you can create new holiday traditions and shake off the past. With the holidays only days away, what are your current holiday traditions and what new traditions can you create so that you have a healthier and happier holiday season?   Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this week's episode, we'll go through three common situations where you might fall into the role of a "people pleaser."  The good news is that there is a path out of such difficult problems. Let's work together and learn how we can better our lives and stop pleasing others. Our needs are valid! Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Faith Organizers Kelley Fox and Rev. Terry Williams delve into the cyclic nature of justice work, addressing post-election legislative weariness and offering ways to stay engaged in the struggle for collective liberation that is most definitely a marathon instead of a sprint. Confessing their own tiredness with the onslaught of attacks against abortion and LGBTQ+ rights, Kelley and Terry draw on the power of spiritual traditions in times of darkness & waiting to provide hope for future work and ongoing support to people seeking access to care and community support. Links to discussed content:  What is lame duck and how might it affect Ohioans?: www.acluohio.org/en/news/what-lame-duck-and-how-might-it-affect-ohioans How To Understand The Philosophy Of 'Groundhog Day' And Live Life By Its Message: www.npr.org/2018/02/02/582852283/how-to-understand-the-philosophy-of-groundhog-day-and-live-life-by-its-message adrienne maree brown: living through the unveiling (after the inauguration of Donald Trump in 2017): https://adriennemareebrown.net/2017/02/03/living-through-the-unveiling/ Survival as Transformative Justice: “Live and Work and Be Free and Heal”: www.yesmagazine.org/issue/solving-plastic/2021/05/10/transformative-justice-live-work-be-free-heal Music by Korbin Jones

If we carry hatred and the need for revenge with us, eventually it'll consume us, and we might even become what we despise. Why do we carry grudges from our childhood? How does our carrying this burden affect our current relationships? What can we do to deal with these emotions and find peace and happiness? Let's learn together as I share my story and the mistakes I've made along the way. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this episode I'm joined by Melissa Dowbiggin, the Sugar-Free Coach and founder of Be Free and Eat. I learned so much from this conversation! Listen in to learn how to tell if you are dealing with a sugar addiction (it's more prevalent than you think!), the surprising reasons our body's crave sugar, how to overcome the cravings, which natural sweeteners are best, and lots more!Podcast Episode HighlightsThe effects of sugar on our bodiesGenetics and addiction connectionHistory of processed sugarHow to learn if you have a sugar addictionHow the things you eat and drink affect your cravings for sugarPolitics and big companies and sugarHow to break a sugar addictionHow sugar is depleting caloriesTips for doing a sugar detoxThoughts on the different types of sugarNatural remedies and supplements to support a sugar detoxSymptoms of insulin resistanceStrategies for dealing with sugar in social gatheringsResources from MelissaResources Mentioned in This Podcast Episode:Learn more about Melissa Dowbiggin here: www.befreeandeat.comLearn more about Aquatru here: www.aquatru.comUse the code HOMESTEAD to save 20% on your orderOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

When you're struggling with feeling hopeless, what can you do? Doomscrolling won't solve your problems and neither will ignoring what's going on in the world around you. As our world has become increasing chaotic and unpredictable, how can we deal with feelings of hopelessness? Remember, if you're struggling and need professional help, please reach out and get the help you need. The world needs you. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

What do the words "I'm sorry" really mean? Do they hold weight if there is no behavioral change from the person doing the apology? In a world where toxic masculinity is having a resurgence, how can you protect yourself against false flag apologies and people's attempt to emotional manipulate you with the words "I'm sorry"? Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

WELCOME BACK TO THE SHACK!!!!!! Daniel and Wilbur are back, avoiding all the propaganda being thrust in our face! We have discussion about our recent election, as well as, getting into topics of inoculation and canning and preserving your own food! Subvert the dominate paradigm!!!! Be FREE! Avoid processed food made in a lab! Stick to the natural things the Earth already provides us!!!! Raise Quail! Source clean water! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop doomscrolling, don't play into others goading you, set boundaries, focus on self-care, and have a plan. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

What's the reason behind wanting to be in control? Does it make us feel safe, powerful, or protective? In this episode, we'll talk through the reasons behind what control/manipulation really means and ways to change. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

BE FREE, you don't need permission to do what is best for you.

In this episode, we'll talk through some practical ways to deal with anxiety and stress: Sleep Meditation Yoga Exercise Be creative (write, draw, sculpt, sing) Music Do something (volunteer and help others) Be thankful for what you do have Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this week's episode, we'll reflect on the final step: Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to others who still suffer, and to practice these principles in all our affairs. Reflections: When we reflect on how we're behaving now, are we better at choosing who we want to develop relationships with? Are we more aware and have stopped trying to control others? Are we focusing more on self-care and are using the skills we learned to help our inner child? Have we stopped looking for acceptance from others and truly love ourselves for who we are? Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits  The Diary Of A CEO's first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust.  Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer. Dr Rena D Malik is a Urologist and Sexual Health Expert. Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films.  In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction.  (00:00) Intro (02:03) Dr Rina's Intro (03:31) Dr K's Intro (04:27) Erika's Intro (05:36) Does Porn Benefit Society? (10:25) Are We Desensitized by Porn? (11:34) How Porn Affects the Brain (13:10) What Is Death Grip Syndrome? (16:30) The Dopamine Effect of Porn (21:25) Is Porn Addictive? (23:42) Why People Feel Powerless Over Porn (25:19) Is There Good Porn and Bad Porn? (26:17) Has Porn Increased Erectile Dysfunction? (28:19) How Porn Impacts Motivation (33:02) How Porn Companies Exploit You (39:01) Is Sex Education Enough? (40:57) What Kind of Porn Does Erika Make? (44:19) What's Better for Relationships: No Porn or Porn? (45:48) How to Remove Porn Stigma (49:51) The Rise of Erotic Audio (50:41) Should Porn Be Banned on Social Media? (53:50) Why Social Media Is Full of Porn (54:37) Should We Warn People About Porn? (01:00:57) Do We Need a Purpose to Quit Porn? (01:03:49) How to Talk to Kids About Porn (01:08:57) Does Porn Violence Reflect Audience Demand? (01:18:40) Is Softcore Porn a Gateway to Hardcore Porn? (01:20:29) The One Script for Men (01:22:24) Why Porn Shouldn't Be Free (01:24:26) Why NoFap Is a Bad Idea (01:36:01) Is Porn Replacing Real Relationships? (01:39:12) Would We Have Better Relationships Without Porn? (01:42:08) What Did People Do Before Porn? (01:46:21) The Future of Porn and Tech (01:53:34) Why Negative Reinforcement Fails (01:58:40) Are We Losing Control to Our Impulses? (02:01:21) Is There Such a Thing as Too Much Porn? (02:01:59) How to Improve the Porn Industry (02:04:30) How Porn Ads Affect Us (02:05:31) How Porn Changes Body Image (02:09:29) How Long Should Sex Last? (02:11:37) Do We Need More Realistic Porn? (02:14:21) Would Erika's Business Be More Successful if It Reflected Society? (02:17:15) Closing Statements (02:20:20) Guests' Final Question Follow Dr Alok: Website - https://g2ul0.app.link/QkWFeh2aNNb  Instagram - https://g2ul0.app.link/99yMxjXaNNb  Twitter - https://g2ul0.app.link/AURhxMZaNNb  Follow Dr Rena:  Website - https://g2ul0.app.link/gsYkVXjbNNb  Instagram - https://g2ul0.app.link/i7nzpF4aNNb  Twitter - https://g2ul0.app.link/FvsFnF7aNNb  Follow Erika:  Website - https://g2ul0.app.link/nrW9dggbNNb  Instagram - https://g2ul0.app.link/DftilqabNNb  Twitter - https://g2ul0.app.link/agzFiZcbNNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb

Trust can be hard for those of us who grew up in a dysfunctional family. We might be stuck in the past and find it hard to trust in the present. However, we might also might struggle with trusting too quickly (and with people who are not healthy for us). What we can focus on is: Understanidng our memories from the past and processing them. Let go of trying to control the past by reproducing similar situations in the present. Learn how to trust ourselves.  Interested in reading a retelling of the Cinderella fairy tale through the eye of Cinderella having grown up in a dysfunctional family? Pick up the free book: Lost: Cinderella's secret Witch Diaries (book 1).  Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this episode, we'll go through and discuss Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry that out." But we look at it from a different perspective: Ask yourself: Why am I here on this Earth? What good can I do to help others? How can I be of service? When we go through the 12 Steps, we have an opportunity to grow beyond our past trauma.  Once you free yourself from the past, what will you do next? Service leadership is key to be of help to the world. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Breast Cancer Awareness Month – What you need to know with Oncologist Dr. Harold BursteinRemembering the Legendary Red Sox Player Luis Tiant with President & CEO of El Mundo Boston Alberto VasalloHurricane Milton making landfall down in Florida – the latest on the storm as it's hitting Florida! with meteorologist Matthew BelkBefree Clothing Co. a local adaptive clothing company, is donating some of their clothes to a local fashion show to highlight individuals with disabilities in Every Body Belongs Fashion Show with co-founder of Befree (one of two moms who started this company) Nicole Puzzo

Emmaculate – “Be Free” [Ultra] The Redzone ft. Keith Anthony – “Everybody Get Up” (Spen & Gary Hudge remix) [Def Mix] Nadyene Rush – “Must Be Love” [Fulltime Productions] Jay Vegas – “Take Me Away” [Hotstuff] Phoebe Edwards – “Wait” [Big Love] Mark Lower – “Paradise” [Nervous] Love Is A Bassline ft. Robert Owen – […] The post Citrus Sound Show 8th Oct 2024 appeared first on SSRadio.

Tips on dealing with the day to day and making sure that you're grounded. Trying to chase being "amazing" everyday only sets you up to fail. Using tools to help you each day and setting a (loose) schedule can help keep you on a path of moderation. As kids we may have grown up in chaos and despair, but as adults, we have the power to change how we want to live. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Felix Cavaliere is an American singer, songwriter, and keyboardist best known as a founding member and lead vocalist of The Rascals (originally known as The Young Rascals). Born on November 29, 1942, in Pelham, New York, Cavaliere became a key figure in the 1960s blue-eyed soul movement. With The Rascals, he co-wrote and performed hits like "Good Lovin'," "Groovin'," and "People Got to Be Free." Known for his soulful voice and Hammond organ skills, Cavaliere has continued to perform and record as a solo artist and has been inducted into both the Rock and Roll Hall of Fame and the Songwriters Hall of Fame.

Demetrius “Dee Dee” Gatson, the founder of Q.U.E.E.N.S. Butterfly House, talks about the many challenges that face formerly incarcerated people as they return to their communities and, drawing from her own experiences with incarceration, how she was inspired to create the nonprofit Q.U.E.E.N.S. Butterfly House a safe and supportive place for women to call home while navigating their reentry into the community.Being a formerly incarcerated person herself, Demetrius “Dee Dee” Gatson has seen how the lack of housing, resources, education, employment, and other supports can lead an individual back into incarceration. Gaston has worked with nonprofits such as Rise and with programs such as Dance to Be Free which supports incarcerated and formally incarcerated people in present lives and in their return to community.