413spinfit

Make sure you have strong circle so you don't have to go it alone. God, family, & friends

This is a Reset of the 413Spinfit podcast, now called 413FIT

In this episode I talk about being focused, resilient, and undeniable on your journey

In this episode I talk about summer shredding and what it means to me, what's happening now, and what's to come!!

In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I pose 2 what if questions for the listener to think about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I give an update on prep and I share my thoughts on trusting the process --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about the importance of changing your bad nutritional habits in order to have success and overcome obesity!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about life coaching and what that means to me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about being prepare for your weight loss journey on a daily and weekly basis --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about goals and priorities --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about changing your bad habits and mindset in order to have success with your weight loss journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about my childhood memories and growing up with the Father God blessed me with. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode Brooke Watson shares her story and perspective on having a plan and a coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about the importance of having a plan and a coach for your fitness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about living life on the edge to achieve your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about Freedom and Eternity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I start off talking about Love and Intimacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about getting in the game in order to achieve the goal or goals you have set to accomplish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about my Dads Legacy and the desire I have to continue that legacy for my family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about taking action in order to achieve your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this 1st episode of 2023, I talk about New Years Resolutions and my word for the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about spiritual laziness, physical laziness, laziness with your goals. Listen, subscribe, click the bell to get notified when new content drops. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about what thanksgiving means to me and what I'm thankful for. --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about the importance of rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about how to become a winner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

I this episode I talk about having a winners mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I share my 3 F's & four B's. These are things I have discovered on my journey that have helped me get through the struggles that come with a weight loss journey and trying to live a healthy life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about becoming a risk taker and accepting challenges --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about how you can delete the negativity during your weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about mirrors and how they relate to living a healthy life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I revisit my story and talk about the importance of having a commitment to the process of losing weight and living a healthy life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I remix a previous episode when I talked about obesity being the forgotten epidemic. In this episode I throw out some statistics and attempt to offer hope to anyone struggling with obesity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we're stronger together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about being consistent in your weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about reasons some people lose weight and turn around and gain that weight back --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about etiquette in the gym and on the trail when I'm cycling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about some things you can do to get back on track with your career change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about things you can do to get back on track in the new year, with your finances --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support

In this episode I talk about things you can do to get back on track in your relationships with God, family, & friends --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support