A Better Living

Self-hate is real. It can appear as an inner critic. Or as an inner conflict in your mind. In this podcast, learn how to heal and align those unhappy parts within you. Listen to the full episode (includes transcript): https://abetterliving.co/parts-work-say-goodbye-to-your-inner-critic-and-inner-conflicts/This technique that I shared goes by many names (e.g. Internal Family Systems) in the scientific community. It is a proven method practiced by therapists and psychiatrists for counseling people. I call it parts work, as learned from my favorite, spiritual teacher Teal Swan. I have read books, taken courses, went through therapy myself. The reason I am sharing these techniques for free through my podcasts is there are many people who cannot afford therapy. Some of us don't even realize we need therapy. And then there are those who have a stigma around visiting psychiatrists. These healing tools are meant to empower you with what you need to become a happier and self-loving version of yourself.Here's Teal video on live demonstration of parts work: https://www.youtube.com/watch?v=FxMD4tSHwfcThis is one of the 3 important healing tools that you can use in your daily life. The other healing tools are shared below:Negative core belief healing: https://abetterliving.co/how-to-stop-feeling-upset/Healing past pains & trauma: will update the link when this podcast is releasedConnect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales

Have you noticed that after you graduated from school or college, you hardly make new close friends? I don't mean acquaintances. I mean friends. Especially later in your life when you are older. A lot of us think we have the necessary skills to make friends. Actually, we don't. We turn off people sometimes in our quest to 'network' or make new connections. So, in this podcast, I can talk about how to make friends organically. Without being a jackass. Friendships that are meaningful and last longer.Listen to the full podcast: https://abetterliving.co/how-to-make-friends-and-network/Other episodes which mentioned here: https://abetterliving.co/how-to-stop-feeling-upset/Connect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales

Do you have too much work pressure? Too many things piling up on your plate? And you are always 'responding' to things happening to you instead of 'taking charge'? Then this podcast episode is for you. Here I have shared a few simple techniques which helped me manage my workload. You will stop feeling overwhelmed and start getting back the control of your life.Listen to the podcast (transcript included): https://abetterliving.co/how-to-manage-your-work-pressure/Connect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales

Stop the abuse and bad behavior! Any behavior that is upsetting, stressful, and frustrating has to be stopped. And if you don't speak up, the perpetrator will never stop. Silence is consent. Are you going to take any action or silently suffer?Podcast transcript: https://abetterliving.co/stop-tolerating-bad-behaviors/Connect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales

Have you been upset lately? You can overcome that sadness greatly by using the Socratic questioning technique. In this podcast episode, you will find some powerful, effective, and healing techniques taught by Teal Swan, Evette Rose, and Byron Katie. This will help you heal your negative core beliefs, anxious or depressive thoughts, and self-sabotaging mindset. The sadness will fade and the clarity of mind will be achieved.Podcast Transcription: https://abetterliving.co/how-to-stop-feeling-upset/Books: 1. https://amzn.to/3qFv6RH2. https://amzn.to/3CawptLTeal Swan's Video: https://www.youtube.com/watch?v=Duu09zQczOcConnect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales

Happiness is when our needs are met. When our needs are not met, we get disappointed or upset. But nobody tells us how to avoid disappointments in the first place. All disappointments can be avoided if we can manage our own expectations correctly. Here I will discuss my own framework that has worked successfully for me.I would love to hear how this framework helped you. Do visit my website to drop your comments and suggestions or check out the podcast transcript: https://abetterliving.co/how-to-avoid-disappointments/Connect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales

The major chunk of your money is being eaten by debts and taxes. So, the first step to truly becoming 'free' in life is to go debt-free first! Hope you enjoy it and let me know what you think in the comments on my website: https://abetterliving.co/get-free-from-debts/This is my first podcast in the 'A Better Living' series! Yay! These podcasts are meant to help you take control of your life and happiness. Connect with me on social media: Linkedin: https://www.linkedin.com/company/a-better-livingTwitter: https://twitter.com/iam_moumitapaulInstagram: https://www.instagram.com/hellobetterliving/Facebook: https://www.facebook.com/hellobetterlivingIntro music credits:Track Name: Good vibes onlyArtist: Elephant FuneralAlbum: Unfinished tales