Period of time that an individual spends at paid occupational labor
POPULARITY
Categories
423 episodes with office hours
386 episodes with office hours
167 episodes with office hours
92 episodes with office hours
198 episodes with office hours
314 episodes with office hours
97 episodes with office hours
82 episodes with office hours
56 episodes with office hours
170 episodes with office hours
73 episodes with office hours
129 episodes with office hours
83 episodes with office hours
67 episodes with office hours
48 episodes with office hours
37 episodes with office hours
40 episodes with office hours
30 episodes with office hours
61 episodes with office hours
113 episodes with office hours
71 episodes with office hours
78 episodes with office hours
28 episodes with office hours
37 episodes with office hours
32 episodes with office hours
15 episodes with office hours
21 episodes with office hours
37 episodes with office hours
37 episodes with office hours
20 episodes with office hours
18 episodes with office hours
48 episodes with office hours
43 episodes with office hours
28 episodes with office hours
74 episodes with office hours
24 episodes with office hours
14 episodes with office hours
40 episodes with office hours
23 episodes with office hours
19 episodes with office hours
19 episodes with office hours
32 episodes with office hours
13 episodes with office hours
33 episodes with office hours
16 episodes with office hours
14 episodes with office hours
8 episodes with office hours
35 episodes with office hours
31 episodes with office hours
15 episodes with office hours
28 episodes with office hours
17 episodes with office hours
18 episodes with office hours
31 episodes with office hours
11 episodes with office hours
28 episodes with office hours
30 episodes with office hours
30 episodes with office hours
17 episodes with office hours
15 episodes with office hours
22 episodes with office hours
41 episodes with office hours
15 episodes with office hours
16 episodes with office hours
21 episodes with office hours
8 episodes with office hours
16 episodes with office hours
14 episodes with office hours
10 episodes with office hours
9 episodes with office hours
9 episodes with office hours
11 episodes with office hours
7 episodes with office hours
17 episodes with office hours
6 episodes with office hours
8 episodes with office hours
5 episodes with office hours
13 episodes with office hours
16 episodes with office hours
6 episodes with office hours
19 episodes with office hours
8 episodes with office hours
10 episodes with office hours
8 episodes with office hours
10 episodes with office hours
7 episodes with office hours
7 episodes with office hours
5 episodes with office hours
5 episodes with office hours
10 episodes with office hours
18 episodes with office hours
21 episodes with office hours
7 episodes with office hours
6 episodes with office hours
9 episodes with office hours
16 episodes with office hours
7 episodes with office hours
7 episodes with office hours
6 episodes with office hours
3 episodes with office hours
7 episodes with office hours
5 episodes with office hours
7 episodes with office hours
13 episodes with office hours
12 episodes with office hours
6 episodes with office hours
7 episodes with office hours
16 episodes with office hours
4 episodes with office hours
5 episodes with office hours
5 episodes with office hours
5 episodes with office hours
8 episodes with office hours
6 episodes with office hours
4 episodes with office hours
7 episodes with office hours
7 episodes with office hours
6 episodes with office hours
21 episodes with office hours
4 episodes with office hours
10 episodes with office hours
4 episodes with office hours
4 episodes with office hours
5 episodes with office hours
2 episodes with office hours
7 episodes with office hours
2 episodes with office hours
4 episodes with office hours
5 episodes with office hours
12 episodes with office hours
4 episodes with office hours
6 episodes with office hours
8 episodes with office hours
3 episodes with office hours
5 episodes with office hours
5 episodes with office hours
5 episodes with office hours
4 episodes with office hours
4 episodes with office hours
5 episodes with office hours
17 episodes with office hours
4 episodes with office hours
5 episodes with office hours
11 episodes with office hours
3 episodes with office hours
5 episodes with office hours
2 episodes with office hours
7 episodes with office hours
5 episodes with office hours
5 episodes with office hours
3 episodes with office hours
4 episodes with office hours
2 episodes with office hours
4 episodes with office hours
9 episodes with office hours
78 episodes with office hours
5 episodes with office hours
5 episodes with office hours
8 episodes with office hours
7 episodes with office hours
11 episodes with office hours
3 episodes with office hours
3 episodes with office hours
3 episodes with office hours
2 episodes with office hours
4 episodes with office hours
8 episodes with office hours
4 episodes with office hours
3 episodes with office hours
4 episodes with office hours
4 episodes with office hours
70 episodes with office hours
9 episodes with office hours
4 episodes with office hours
10 episodes with office hours
5 episodes with office hours
3 episodes with office hours
3 episodes with office hours
2 episodes with office hours
3 episodes with office hours
2 episodes with office hours
6 episodes with office hours
2 episodes with office hours
3 episodes with office hours
3 episodes with office hours
4 episodes with office hours
2 episodes with office hours
9 episodes with office hours
5 episodes with office hours
Please join my mailing list here
Please join my mailing list here
Here's the podcast I am a guest on - CHASING JOY - we talk about how I came up with the 4 hour algorithm, what got me in to the podcast and some history behind who I am. Or you can check out some of these timeless ones. INSIDE ALPHA PICKS AND SEEKING ALPHA WITH STEVE CRESS I BOUGHT $50,000 OF ALPHA PICKS PORTFOLIO THIS PODCAST NOTES Just like $NVDA, $LITE, $SNDK and so many other stocks - Sidekick absolutely NAILED the selloff after an earnings beat in $MU. I think this is an opportunity for me to add to what I think could be a great stock. Why did the stock sell off? Get Sidekick along with up to 52 ZOOM one on one training sessions with a Trendspider Product Expert when you sign up for an annual plan. LIMITED TIME OFFER. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm plus HUGE POT OF GOLD SAVINGS this weekend ONLY. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Want to know what stock Alpha Picks just picked? What about other opportunities. $MU earnings tonight - this is why I'm bullish and why I've got a HUGE stake in it. Get up to 52 ZOOM one on one training sessions with a Trendspider Product Expert when you sign up for an annual plan. LIMITED TIME OFFER. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm plus HUGE POT OF GOLD SAVINGS this weekend ONLY. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
The luck o' the Irish smiled on all of us this St. Patrick's Day with the return of They Might Be Giants in studio and a HUGE surprise barge-in from the one and only Weird Al Yankovic! We brought back a classic OHL game "Definitely, Sure, No Thanks, or F*ck That," talked all about TMBG's upcoming album "The World Is To Dig" and spoke with lots of YOU on Zoom!Support Office Hours, watch or listen to a full extra hour of this episode with more TMBG and Weird Al, plus Doug's instrumental parody songs, Movie Title Bands game, Dopp o' the Morning, and much more with OFFICE HOURS+ at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.comGet tickets for The Certified Five Bags of Popcorn tour at heinetwork.tvPre-order TMBG's upcoming album "The World Is To Dig" and get tickets to see them LIVE on tour at theymightbegiants.comFollow Office Hours Live at instagram.com/officialofficehours - tiktok.com/@officehourslive - youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pregnancy doesn't just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman's health. In this episode, I answer your most common questions, including: • How to choose the right prenatal vitamins—including why methylated folate matters and the difference between folate and folic acid • Natural ways to manage common pregnancy symptoms like nausea, heartburn, sciatica, and fatigue • Key nutrition strategies during pregnancy to support both mother and baby • What happens during postpartum—from hormone and thyroid shifts to hair loss, immune changes, pelvic floor recovery, and C-section healing Pregnancy and postpartum aren't separate events—they're part of a continuous biological transition that affects hormones, metabolism, and overall health. The goal isn't perfection. It's understanding what your body is going through and supporting it with the right nutrients, habits, and care so you can recover, rebuild, and thrive. Visit functionhealth.com for 160+ lab tests at just $365 a year. Grab the FREE Guide: Supplements for a Healthy Pregnancy: What to Take (and Why It Matters) Have a question you'd love answered on Office Hours? Submit it here (0:12) Introduction to office hours with Dr. Mark Hyman (0:33) Comprehensive guide to pregnancy and postpartum health (2:35) Essential prenatal vitamins and managing morning sickness (5:18) Remedies for common pregnancy discomforts and supporting mental health (10:02) Strategies to prevent preeclampsia and ensure optimal nutrition (12:24) How to choose baby formula and understand postpartum hormonal shifts (15:26) Postpartum recovery: pelvic floor, immune health, and depression prevention (18:12) Combatting postpartum hair loss and nutrient support for regrowth (22:13) Post-cesarean recovery: scar tissue repair and rebuilding core strength (25:03) The emotional journey of pregnancy and postpartum recovery (25:47) Free resource and encouragement for a healthy pregnancy journey (26:52) Engaging with listeners and closing thoughts (27:26) Disclaimer and expressions of gratitude
Please join my mailing list here
In this episode of Office Hours with EAB, we talk to Alabama Possible Executive Director Chandra Scott and University of Montevallo Executive Director of Admissions Audrey Crawford to explore how they launched a statewide direct admissions initiative in partnership with EAB's Match platform. The two discuss how the initiative came together, the challenges they overcame, and the powerful reactions of the students who participated. The conversation highlights the power of transformation to improve outcomes for students and institutions.
Huge week for $NVDA and $MU.2 new Trendspider scanners and why I'm bullish on $MU heading in to earnings. What's my plan? Get up to 52 ZOOM one on one training sessions with a Trendspider Product Expert when you sign up for an annual plan. LIMITED TIME OFFER. BONUS OFFER - FREE MONTH OF SIDEKICK BASIC Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm plus HUGE POT OF GOLD SAVINGS this weekend ONLY. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
One of my best episodes showing everything I go over. HUGE SALES too. Be prepared. Know what you own, why you own it and where the market is going instead of where it's at right now. Get up to 52 ZOOM one on one training sessions with a Trendspider Product Expert when you sign up for an annual plan. LIMITED TIME OFFER. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm plus HUGE POT OF GOLD SAVINGS this weekend ONLY. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
In this episode of Office Hours, Tamara Johnson shares how her journey as a first-generation college student shaped her path to becoming a professional artist. From studying at the Rhode Island School of Design (RISD) to building a career in sculpture and large-scale public art, she reflects on the challenges and rewards of forging her own creative path.Tamara discusses how her background influences both her artistic practice and her teaching, and she gives insight into her work with the Committee on Public Art (COPA) and the many public art projects she has contributed to. Plus, she previews Fab Friday — a hands-on event open to the TXST community where anyone can try their hand at sculpting.
Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!
Calling all cork sniffers! Mike Mitchell, Armen Weitzman and Nick Corirossi from the hit movie "The Napa Boys" (among many other funny accomplishments) joined us in studio but were forbidden from promoting their new movie due to contractual obligations with Mike's other new movie "Micro Budget." Other than that we had a great time hanging out, Vic presented "Okay" starting Professor Jiang and we talked to some duds on zoom and the hotline!Support Office Hours, watch or listen to another hour of today's episode with a table turn the likes of which you've never seen and Doug's Wine Riddles game with OFFICE HOURS+ and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.com.Watch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tv.Follow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Key Takeaways:1. Underwriting tells you if a deal actually worksA property may look attractive on the surface, but underwriting reveals the true performance by analyzing financing, rent, expenses, and exit assumptions.2. Small changes in assumptions can change the entire investmentAdjusting factors like purchase price, loan terms, or exit cap rates can significantly impact returns such as cash flow, IRR, and equity multiple.3. Understanding the “why” behind the numbers is criticalIt is not just about plugging numbers into a spreadsheet. Knowing what each input represents helps you identify which levers you can adjust to make a deal work.4. Strong underwriting builds credibility with lenders and investorsWhen you clearly present the numbers, risks, and projected performance, it shows you have done the work and understand the investment.5. It helps you compare opportunities the right wayUnderwriting allows you to evaluate real estate against other investments by factoring in cash flow, loan paydown, tax benefits, and long term value.6. The more deals you analyze, the better your judgment becomesConsistently underwriting deals helps you quickly recognize whether an opportunity fits your strategy and return goals.
Bob Dobbs was Marshall McLuhan's archivist, and is a renegade McLuhan scholar. In this episode we discuss the work of Marshall McLuhan and Frank Zappa.Dobb's site: https://ionandbob.com/Dobb's Zappa site: https://bobonzappa.com/Dobbs's writings: https://ionandbob.com/bob/bob-writingsThings Bob wanted me to add here: Info on the photo: bobonzappa.com/about/"Hey Hey Hey, Mister Snazzy Exec!": https://www.afka.net/Articles/1971-09_Circular.htmBob's chart: https://storage.googleapis.com/ionbob/pdf/tiny_note_chart.pdfHow To Call In to OFFICE HOURS: https://bobsofficehours.com/listen/---Become part of the Hermitix community:Hermitix Twitter - / hermitixpodcast Hermitix Discord - / discord Support Hermitix:Hermitix Subscription - https://hermitix.net/subscribe/ Patreon - / hermitix Donations: - https://www.paypal.me/hermitixpodHermitix Merchandise - http://teespring.com/stores/hermitix-2Bitcoin Donation Address: 3LAGEKBXEuE2pgc4oubExGTWtrKPuXDDLKEthereum Donation Address: 0x31e2a4a31B8563B8d238eC086daE9B75a00D9E74
$NVDA CEO said AI is a 5 layer cake and I'm giving you 3 stocks for each layer and then helping to identify the top 3. Let me know which ones are your top 3. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY⛽ Gas & Oil Shocks: How headline-driven oil crashes and reversals (and the $SCO trade) can whipsaw traders—and why I'm focusing on second-order impacts instead of chasing every spike.
Mieke Chapman joins Marilize on #OfficeHours to share her latest release "Don't Call Me Up".
Tech Diva Biz Talks is talking to a strategist who cuts through the noise like a laser. Ryan Burch is the Founder of Tobie Group, a consultancy built on one simple belief: businesses deserve better marketing.After running advertising campaigns for major Fortune 500 brands at eBay, Ryan saw firsthand how bloated budgets, buzzwords, and confusion often get in the way of real results. So he built something different. At Tobie Group, he delivers smart strategy, flexible support, and marketing that actually moves the needle.With 20+ years of experience across retail, healthcare, financial services, SaaS, education, and consumer products, Ryan brings a rare dual perspective; he's been on both the agency side and inside the pressure cooker of corporate teams. That's why he's known for simplifying the complex, cutting the fluff, and helping overwhelmed teams regain clarity.From paid media and SEO to CRM systems, marketing tech, and the new world of AI and automation, Ryan helps businesses stay competitive, sustainable, and dialed-in to what actually works, not what's trending this week.He also publishes Office Hours, a marketing newsletter for business owners who want practical insights without burnout, and he advises nonprofits and startups while breaking down classic ads for timeless marketing lessons.So get ready, because today, we're diving into the kind of marketing clarity every business owner needs.Tobie GroupAds Report CardSend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDigital Marketing PlatformContent Creator Machine - The integrated all-in-one online marketing, business tool/platform.Altogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Tech Diva Biz Talks? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywiggins To work with Audrey schedule a breakthrough/discovery session.
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the body's signaling systems, and how to think about them wisely within a functional medicine approach. In this episode, I cover: • How peptides act as signaling molecules that regulate metabolism, repair, appetite, and energy • The major peptide categories people are using today—from GLP-1 medications to growth and longevity peptides • When peptide therapies may be helpful and the situations where caution is important • Why foundational health habits still matter more than any advanced therapy Peptides may represent an exciting frontier in medicine, but they're not shortcuts. They amplify the biological environment you already have. When your foundation is strong, targeted therapies can enhance healing and performance. But when your biology is inflamed, sleep-deprived, or metabolically dysfunctional, no peptide can override that terrain. Health isn't built from hacks—it's built from habits. Visit functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here
Please join my mailing list here
I like to think the 401k retirement savings method of just automatically adding every 2 weeks is a good way to think of any portfolio you're managing while you're in the accumulation phase. That's how to avoid panic selling. The 40-40-20 portfolio that I manage for myself has allowed me to stay invested while still feeling like I have control over things. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY⚠️ Volatility & Levels: Why a VIX spike into the 30s has me building a buy-list instead of panicking, key S&P 500 levels I'm watching, and how I prep 4–5 “auto-buy” names for big dips.
What a treat to speak to legendary actor/producer/director/writer Griffin Dunne who shared stories from working with Martin Scorsese and Catherine O'Hara on After Hours, his experience on Johnny Dangerously and his wonderful memoir The Friday Afternoon Club. Then Tim's neighbors Dylan Redford and Harrison Fishman stopped by to complain and to talk about their new HBO doc series "Neighbors" and Shannon Shaw did a barn-burning rendition of "Cryin' My Eyes Out."Support Office Hours, watch or listen to another hour of today's episode with more Shannon and the whole gang, Vic's investigation of Trump's pink hair with OFFICE HOURS+ and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.com.Watch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tv.Follow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Please join my mailing list here
Today I take you on a journey of trading. Great trades to bad trades. I show you some free tools vs. the tools I use. I even show you a fantastic list I provided in July of 2025 that is now up 20% with 1 stock that is an Alpha Pick that's up 80%. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!
Is "commitment" a concept that only applies to romantic relationships? What role does it play in friendships when these are completely elective relationships unbound with contract and formal obligations?In this episode of the Friend Forward podcast, host and women's friendship expert Danielle Bayard Jackson explores what it looks like to "promise before the preview."Want more?Members of "Office Hours" (our digital community) will enjoy access to the full discussion, including:an extra video explaining the difference in the types of investments you can make in friendshipa "close read" of an article that explains the formula for satisfactionbonus reflection questions and connection questions to inspire conversation with friends about friendship commitmentWANT TO BE FEATURED ON THE SHOW?Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.BRING THIS CONVERSATION TO YOUR ORGANIZATIONIf you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact us at info@tellpublicrelations.com and inquire today.
Key Takeaways:LOIs are non-binding but criticalThey set the main business terms (price, timing, responsibilities) before you spend money on attorneys and full contracts.You must clearly state “non-binding”Put non-binding language in multiple places, plus a paragraph saying it is only a basis for preparing a formal contract.Use “and/or affiliated assigns” for the buyerThis lets you assign the contract to a new entity later and helps manage liability without having to rewrite the deal.Due diligence is your escape hatchDuring the DD period, you can terminate for almost any reason and get your earnest money back; after DD, you usually can still walk but lose the deposit.Commercial deals are priced on income and riskYou rely on NOI, actual financials, and realistic rent/expense assumptions, not “price per door” or emotional comps.Landlord–tenant responsibilities must be explicitSpell out who handles roof, structure, HVAC, TIs, fees tied to the tenant's specific use, and how much the tenant's costs are capped, to avoid ugly surprises later.
Cloud Posse holds LIVE "Office Hours" every Wednesday to answer questions on all things related to AWS, DevOps, Terraform, Kubernetes, CI/CD. Register at https://cloudposse.com/office-hours Support the show
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Coach Michelle is back in Office Hours every Wednesday, helping budget besties get unstuck—whether you're brand new, you've got the budget system already, or you're still trying to save up to buy it. This episode is basically a peek into the kinds of questions that come up every week… and the little shifts that create BIG momentum.What we coveredOffice Hours = judgement-free help Bring your questions. Bring your chaos. Bring your “I don't even know where to start.” Michelle helps you build a plan that actually fits your life—without making you feel behind.The $3,000 credit card win (in about a month!) One budget bestie started in November and by the end of December had paid $3,000 off her credit card—because she:organized the budget clearly,separated accounts,set up automation,and finally saw what her money could actually do.Why separation of accounts creates “discipline” without the stress When everything sits in one account, it becomes a black hole. When you separate money by purpose, you instantly know:what's for bills,what's for spending,what's for saving,and what can go toward debt.And then the “discipline” isn't you white-knuckling—it's the system doing what it's designed to do.The “$3 left for gas” problem (aka: detail overload) A budget bestie was dialing gas and groceries down so tightly she ended the month with $3 left for gas. Michelle's coaching: Stop budgeting down to the last penny in categories that fluctuate. Gas + groceries need a buffer so you don't create anxiety, second-guessing, and late-night panic math.We are NOT the frugal besties If you're looking for “rice and beans forever” or “never go out to eat again,” we're not your girls. We're here for bougie on a budget—a budget built in abundance, with breathing room, that supports a life you actually enjoy.The $3,000 car insurance bill (semi-annual stress) One bestie had a $3,000 car insurance bill due in a few months and only had $1,000 saved. The strategy:calculate the gap,temporarily pull back on other savings buckets or extra debt payments,fund the insurance first (because it's non-negotiable),then return to debt payoff after the bill is paid.The big breakthrough: once annual bills are set up properly, you stop “magically finding” thousands of dollars every few months.Order of operations (so you don't sabotage yourself) We want you to build this in steps:get spending (gas/groceries/etc.) realisticbuild savings bucketsthen go hard on debt That's how you avoid having to put surprise expenses right back on a card later.Getting your husband on board (and ending the swipe-stress) One bestie was constantly transferring money to cover her husband's spending and carrying all the stress alone. The game-changer:separate accounts,give him his own spending account,agree on the amount together,turn off overdraft transfers so the limit is real,and make him responsible for managing his account.It shifts the dynamic from parent/child to teammates.Acorns in the budget (and why “investing on purpose” matters) The round-up investing sounded fine… until she started paying attention to her numbers. Tracking tiny, random round-ups can create unnecessary chaos. Our take:either assign a consistent monthly investment amount (on purpose),Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.
Todays podcast is about identifying when an opportunity may present itself. I go over software ($IGV) and tech ($XLK) and show charts with Bollinger Bands and other indicators you can use to help identify when a stock might turn around. Plus I'm leaning heavily in to Sidekick on Trendspider as it's been a game changer with it's analysis. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Please join my mailing list here
Most of us think chronic disease is just about food, genetics, or aging. But there's another major driver most doctors never talk about: your total toxic load. Every day, we're exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body's natural detox systems. This episode isn't about fear—it's about clarity. Because your body already knows how to detox. You just have to lower the load and support the system. In today's Office Hours, I break down: • How environmental toxins disrupt hormones, metabolism, brain function, and immunity • The biggest everyday sources of exposure—and the highest-impact swaps you can make • How to support your body's built-in detox pathways through food, fiber, hydration, and sweating • Simple, realistic steps to lower your toxic load without extreme cleanses or perfection This isn't about living toxin-free. It's about living toxin-smart. Visit https://www.functionhealth.com/ for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here
We're already seeing the dip being bought. Plus I bring up a couple of GREAT buys this weekend that I found. The episode is CHOCK full of watch list worthy stocks and potential flyers that I'm looking at. PS: I know I'm going to get canceled for that thumbnail. My apologies to anyone who's offended. No need to roast me. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Sometimes writers get a little ahead of themselves with what's called future-tripping. Today's episode focuses on your questions for Coach Debby about your books, blogs, and articles.. Debby Handrich is the host of the weekly show, Story U Talk Radio, broadcasted LIVE on KKNW Seattle, 1150 AM Radio.Write to Coach Debby and receive a personal response:https://www.coachdebby.com/connectSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I made some GREAT trades thanks to Sidekick this week. What about this week? I take you through how I'm working through this market, my thoughts on things going forward and what I'm looking at next week. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER - get any annual plan and I'll send you my 4 hour algorithm. Seeking Alpha's Tool kit *BEST DEAL - SEEKING ALPHA BUNDLE - Save over $150 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $75 Seeking Alpha Premium - FREE 7 DAY TRIAL and 15% OFFSEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
In this special edition of the Darden Admissions podcast, we share a recent installment in our ongoing ‘Office Hours' faculty spotlight series, a conversation with Professor Scott Miller. Miller is an Assistant Professor of Business Administration at the Darden School of Business, Director of the Democracy and Capitalism Lab at the Karsh Institute of Democracy, and Senior Fellow at the Miller Center of Public Affairs. As an economic historian, Miller examines the development of modern economic systems, particularly during period of instability and volatility. In this conversation, we talk with Miller about his background, his Financial Crises and Alexander Hamilton courses, his thoughts on the relationship between democracy and capitalism and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
"Stick to politics!" netizens scream at us. "Give us more indie musicians!" they shout into the abyss. OK!! we heard you and answered with Maine senate candidate and oysterman Graham Platner answering the hard questions about his controversial tattoo, his time in the military and much more, AND baroque pop sensation Tyler Ballgame with a magical performance of "Sing What I Feel." Support Office Hours, watch or listen to another hour of today's episode with Tyler and star producer Jonathan Rado, a Jim Bruer report from Phil Braun, Tyler Ballgame performing their hit song "Matter of Taste" and much more with OFFICE HOURS+, and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.com.Watch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tv.Follow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about one of the biggest bottlenecks in restaurant leadership. When your team constantly comes to you with problems but no solutions, you become the ceiling of your business. If everything runs through you, growth slows down fast.I break down what I call the 1-3-1 rule, a simple framework that trains your team to think critically instead of outsourcing decisions upward. When someone brings a problem, they also bring one clear issue, three possible solutions, and one recommendation. This shifts your culture from dependency to ownership.We also dig into how better communication and operational discipline create faster decision making and stronger leaders inside your restaurant. If you want a team that solves problems without waiting on you, this is where you start. TakeawaysDid the year actually pay you or just add stress?January sets the pattern for the year ahead.The 1-3-1 rule encourages independent problem-solving.Train your team to think critically about solutions.Empower staff to present problems with solutions.Effective communication reduces management burden.Operational efficiency is key to restaurant success.Utilize free resources for restaurant growth.Engage with the audience for feedback and questions.Building a sustainable restaurant requires strategic thinking.Chapters00:00 Introduction to Restaurant Challenges02:33 The 1-3-1 Rule for Problem Solving05:23 Empowering Your Team to Think IndependentlyIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
POTS is a real diagnosis, but it isn't always the whole story. In this episode of Bendy Bodies, Dr. Linda Bluestein takes a deep dive into POTS imitators: conditions that can mimic, worsen, or coexist with postural orthostatic tachycardia syndrome and quietly derail treatment progress. Inspired by listener questions and real-world clinical patterns, the episode explores why some people do “everything right” for POTS and still don't improve.The conversation breaks down overlooked contributors like nutrient deficiencies (including pernicious anemia and thiamine deficiency), endocrine and hormonal conditions, mast cell activation, medication effects, sleep disorders, post-infectious syndromes, and neurologic or autoimmune drivers. Dr. Bluestein explains how normal labs can be misleading, why symptoms often appear before classic test abnormalities, and how multiple factors can converge on the same autonomic pathway.Rather than encouraging self-diagnosis, this episode offers a framework for asking better questions, helping listeners recognize red flags, avoid medical ping-pong, and advocate thoughtfully without overwhelming themselves or their clinicians. For anyone living with POTS symptoms that don't fully respond to treatment, this episode provides clarity, context, and a more nuanced way forward. Takeaways: POTS is a pattern, not always a root cause, and multiple conditions can drive the same autonomic symptoms. Normal routine labs do not rule out nutrient deficiencies, including B12 or thiamine deficiency. Hormonal, endocrine, mast cell, and neurologic factors frequently overlap, complicating diagnosis and treatment. Symptoms that persist despite appropriate POTS care are a signal to look deeper, not push harder. Thoughtful pacing and prioritization matter, helping patients avoid burnout while still advocating effectively. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways:Vacant properties still have value – you must underwrite future income and back into what you can pay today; don't let brokers sell you tomorrow's value at today's price.Start with market rent per square foot – use similar properties, OM data, LoopNet/Crexi, and broker conversations to estimate realistic market rent, then compute gross income and NOI (after vacancy and operating expenses).Use NOI and a market cap rate to get stabilized value – value = NOI ÷ cap rate; track offering memorandums in your market to understand realistic cap rates for different asset types and conditions.Build in margins for risk and returns – target a required equity multiple (Tyler uses 2x over 5 years) and make sure your maximum allowable offer (MAO) leaves room for both value creation and investor returns.Two main MAO approaches – (a) pay no more than ~75–80% of stabilized value all-in, or (b) start from stabilized value and subtract required profit, capex, TI, lease-up commissions, and carry costs to get your max purchase price.Don't ignore non‑purchase cash costs – beyond the down payment you must plan for closing costs, tenant improvements, leasing commissions, construction/renovation, and carry costs during vacancy; these can easily push your true “all-in” basis much higher.
Coming to you live from the Oregon HFMA Winter Conference, we will discuss observations drawn from Office Hours, the Infinx thought leadership forum where healthcare leaders regularly explore the realities of change across revenue cycle operations.Across these conversations, artificial intelligence consistently emerges as the anchor that connects common themes involving workflows, staffing models, compliance pressures, and technology adoption, while accelerating both progress and tension.The discussion will focus on how change is experienced in practice, why some areas of healthcare evolve rapidly while others remain resistant, and how teams are affected operationally and emotionally along the way. Grounded in real conversations and lived experience, the goal is to offer a realistic perspective on navigating change while helping organizations and their teams adapt with confidence and clarity. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
Please join my mailing list here
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today's Office Hours, I break down how to read your labs through a functional medicine lens—so you can spot early dysfunction, connect the dots between symptoms and biomarkers, and take control of your health before problems escalate. In this episode, I walk you through: • Why “normal” lab ranges often miss early warning signs • The key markers that reveal the most about metabolic health, inflammation, thyroid function, nutrients, and cardiovascular risk • How functional medicine focuses on optimal ranges, patterns, and trends—not just disease thresholds • What your labs can tell you about symptoms like fatigue, brain fog, weight gain, and gut issues • How to track your numbers over time and ask smarter questions to shift from reaction to prevention Labs aren't just for diagnosing disease—they're a roadmap to optimizing your future health. When you understand your numbers, you stop guessing and start making data-driven decisions that build resilience and longevity. Visit functionhealth.com for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here
Please join my mailing list here
Wolk mob rejoice and prepare for whiplash! Actor/comedian/internet enfant terrible Ivy Wolk was brutally attacked but still joined us on zoom, quickly followed by the great Al Jardine from the Beach Boys talking Pet Sounds, On Cinema and Mike Love among other topics.Support Office Hours, watch or listen to another hour of today's episode including a question for Tim from Todd Glass, classic rock puns, Doug's Movie Pun game and much more with OFFICE HOURS+, and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Go see Al Jardine and the Pet Sounds Band perform The Beach Boys Love You and much more at the United Theater on Broadway in LA on Friday, February 27. Get tickets here. Go see Todd Glass: The Event of a Lifetime in NY March 5 - 7. Get tickets here.Shop our new merch items at officehours.merchtable.com.Watch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tv.Follow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This conversation explores the complex relationship between surveillance and friendships in the digital age. This includes the habit of sharing locations with friends, monitoring social media activity and turning on features like "read receipts"-- all things that allow us to monitor each other's activity.Host and friendship expert Danielle Bayard Jackson interviews Tatum Hunter-- a technology and culture writer, formerly of the Washington Post.Together, Tatum and Danielle explore the ways in which technology impacts our connections and the emotional consequences of monitoring each other's lives.This conversation will also highlight the benefits and drawbacks of location sharing, the role of social media in shaping perceptions of closeness.Members of the private "Office Hours" community will receive the full episode, which includes Tatum's predictions for emerging trends in digital privacy.---------------------------------------------------------------------FRIENDSHIP ELEVATEDWould you like a supportive community and personal friendship coach to walk with you over the next few months? You have two days left to join Friendship Elevated, our group coaching program. Learn more at betterfemalefriendships.comWANT TO BE FEATURED ON THE SHOW?Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.BOOK DANIELLE TO SPEAKIf you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.
Please join my mailing list here
Injury has a way of humbling you. One minute you're strong and capable, and the next you're struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I've learned that healing isn't something you wait for—it's something you actively create. In today's Office Hours, I share what I've learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after an accident, injury, or surgery. In today's conversation, I cover: • The 3 phases of healing—and what slows them down • The essential recovery nutrition strategy (more protein, key micronutrients, anti-inflammatory fats) • How to reduce excess inflammation while supporting repair • Why sleep, stress regulation, and mitochondrial health are critical for recovery • The mindset shift that can dramatically improve pain, resilience, and healing outcomes Healing isn't luck—it's biology. When you create the right conditions, your body knows exactly what to do. With the right inputs, you can reduce pain, shorten recovery time, and come back stronger than before. Visit functionhealth.com for 160+ lab tests at just $365 a year. Grab your copy of Food Fix Uncensored: https://foodfixuncensored.com/ Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here
Rest is essential. It's like food or water; without it, we die. As today's guest points out though, it's also a sacred practice. In today's rerun conversation, originally held live on Hello Monday's Office Hours, Octavia Raheem joins Jessi Hempel to talk about, and to practice, rest. Octavia Raheem is a rest coach, yoga and meditation teacher, and author. Her latest book is called Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. She and Jessi discuss: How rest sparks creativity and connection Rethinking productivity through rest How to build micro-rest practices into your days The power of rest for self-reflection, personal growth, and clarity Then, Octavia leads us in a transformative guided rest practice that combines mindfulness, relaxation, and breathing techniques. Follow Octavia Raheem and Jessi Hempel on LinkedIn.
For years, we've been told that overeating is a problem of willpower, and if we just tried harder, we'd eat less and feel better. But the science tells a very different story. In today's Office Hours, I reframe the conversation around cravings and overeating—replacing shame and self-blame with science, clarity, and practical solutions. In this episode I share: • Why food addiction is driven by brain chemistry, not lack of discipline • How ultra-processed foods are designed to override satiety and keep you craving more • What the “bliss point” is and how Big Food engineers addictive foods on purpose • The link between hyperpalatable foods, chronic disease, and the healthcare crisis • Practical steps to reset your brain, reduce cravings, and break free When you understand how modern food is designed to override your biology, everything changes. You stop blaming yourself and start reclaiming your health with real, nourishing food and the right support. Visit functionhealth.com for 160+ lab tests at just $365 a year. Pre-Order Food Fix Uncensored and Get 3 Exclusive Bonuses for FREE: https://foodfixuncensored.com/ Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here
© 2020-2026 Ivy Podcast Discovery LLC
