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In honor of the 50th birthday of the one and only Tim Heidecker (Tim & Eric) the tables were turned to present Eric & Tim In Conversation with special guest host Eric Wareheim (Tim & Eric). Eric brought an inquiring mind, a lie detector, his own drops and a huge supply of riveting questions for this unforgettable morning. Topics ranged from personal to public and back again, and there were even some surprise video messages from very special men in Tim's life! Support Office Hours, watch or listen to another hour of today's episode including the grand finale tribute to Tim and much more with OFFICE HOURS+, and get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.comWatch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tvFollow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIn this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance.
For decades, we've been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today's Office Hours, I explain why cholesterol alone doesn't tell the full story, what most doctors still aren't testing, and what's really driving heart disease for the majority of people. Today we discuss: • Why many people have heart attacks despite “normal” LDL cholesterol • The difference between cholesterol levels and cholesterol particles • How inflammation and insulin resistance fuel heart disease • Why sugar and refined starches are more dangerous than fat • The most important labs to assess real cardiovascular risk • What ApoB, lipoprotein(a), and triglyceride-to-HDL ratio reveal about your health • How metabolic dysfunction—not cholesterol alone—drives plaque buildup Heart disease is far more complex than a single lab value. When you understand the role of metabolic health, inflammation, and the right biomarkers, you can take meaningful steps to protect your heart and long-term health. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here
I'm always so excited when this episode comes around. Either through voice memo, email, or Instagram, you guys share the challenges of your everyday lives, and we try and Lazy Genius them together, finding compassionate solutions that match the season of life. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. In the month of February, 10% of our revenue from Playbook sales will go to World Central Kitchen! The Instagram post where we collected today's Office Hours questions. Episode #235: When You Disagree on What Matters Episode #325: Dealing with Differences on How Something Is Done Episode #337: How to Lazy Genius Division of Labor Episode #298: How to Keep Up with Household Habits Episode Three of The Lazy Genius Kitchen video series (making regular dinners on a regular basis) Watch the whole series here Episode #333: 7 Ways to Always Know What to Wear Joyful Anyway by Kate Bowler (out April 7) House Rules by Myquillyn Smith (aka The Nester) Episode #332: How to Enjoy Your Evening Hours The Next Right Thing podcast by Emily P. Freeman Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Join us for a special Defender Fridays Office Hours session where the LimaCharlie team demonstrates the new Agentic SecOps Workspace (ASW) and explores what's possible when AI agents operate security infrastructure directly.At Defender Fridays, we delve into the dynamic world of information security, exploring its defensive side with seasoned professionals from across the industry. Our aim is simple yet ambitious: to foster a collaborative space where ideas flow freely, experiences are shared, and knowledge expands.What We'll DiscussIn this hands-on session, we showcase real working implementations of AI in cybersecurity operations. From reverse engineering malware to automated rule tuning and infrastructure management, we demonstrate how AI agents are transforming security workflows from concept to production-ready tools in hours instead of days.Key TopicsAutomated malware analysis and decompilation without traditional manual reverse engineering workflowsRule tuning at scale: Investigating noisy detections, writing false positive rules, and deploying them autonomouslyInfrastructure automation: Setting up data sources, configuring tenants, and managing security operations through AI agentsThe permission model: Balancing AI capability with human oversight and approval workflowsReal-world applications: Custom reporting, detection coverage analysis, and operational time savingsAbout This SessionThis office hours format brings together the LimaCharlie team to share practical experiences with AI-powered security operations. Rather than theoretical discussions, we demonstrate working tools and invite the community to share their own AI security experiments. The session highlights the rapid evolution of AI capabilities in cybersecurity and explores the changing relationship between security practitioners and automation.Register for Live SessionsJoin us every Friday at 10:30am PT for live, interactive discussions with industry experts. Whether you're a seasoned professional or just curious about the field, these sessions offer an engaging dialogue between our guests, hosts, and you – our audience.Register here: https://limacharlie.io/defender-fridaysSubscribe to our YouTube channel and hit the notification bell to never miss a live session or catch up on past episodes!Sponsored by LimaCharlieThis episode is brought to you by LimaCharlie, a cloud-native SecOps platform where AI agents operate security infrastructure directly. Founded in 2018, LimaCharlie provides complete API coverage across detection, response, automation, and telemetry, with multi-tenant architecture designed for MSSPs and MDR providers managing thousands of unique client environments.Why LimaCharlie?Transparency: Complete visibility into every action and decision. No black boxes, no vendor lock-in.Scalability: Security operations that scale like infrastructure, not like procurement cycles. Move at cloud speed.Unopinionated Design: Integrate the tools you need, not just those contracts allow. Build security on your terms.Agentic SecOps Workspace (ASW): AI agents that operate alongside your team with observable, auditable actions through the same APIs human analysts use.Security Primitives: Composable building blocks that endure as tools come and go. Build once, evolve continuously.Try the Agentic SecOps Workspace free: https://limacharlie.ioLearn more: https://docs.limacharlie.ioFollow LimaCharlieSign up for free: https://limacharlie.ioLinkedIn: / limacharlieio X: https://x.com/limacharlieioCommunity Discourse: https://community.limacharlie.com/Host: Maxime Lamothe-Brassard - CEO / Co-founder at LimaCharlie
Got questions that don't quite fit the vibe for your pastor or your therapist? That's where we come in. Join Knox, Jamie, and Erin as we tackle listener questions about faithfulness to a local church, intellectual versus emotional connections with God, and what to do when your kids stumble upon books you disagree with. What's the deal with Ryan Lochte's faith journey and is Knox or Erin the better parent? You'll have to listen to find out.MENTIONSWant the Spicy version? Listen on PatreonRyan Lochte's Faith Journey: Learn more hereNeed Book Recs? Check out our FavoredsBible Verses Referenced: Hebrews 10:25 The Faith Adjacent Seminary: Support us on Patreon. I've Got Questions by Erin Moon: Order Here | Guided Journal Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The forecast was mixed in Glendale this week: sunny with a 100% chance of musical guest Tropical F*ck Storm swooping in from Australia to shake the garage with "Paradise." Other bits and bobs included our first in-person City of the Day with former Glendale mayor Dan Brotman, an unfortunate exchange with Jordan from Factor Meals who was reilly unhappy with Vic's previous ad read, a look at first lady Melania Trump on the media campaign trail for her failing new documentary, and way more!Support Office Hours, watch or listen to another hour of today's episode with more TFS, Doug's Literally Band Names game and tons more every week with OFFICE HOURS+ - get a FREE seven-day trial at patreon.com/officehourslive.Shop our new merch items at officehours.merchtable.com - BUT NOT ON FRIDAY 1/30 - SHUT IT DOWN - F*CK ICEWatch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tvFollow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I was LIVE on Substack yesterday at 4pm for the $MSFT $META and $TSLA earnings and Alpha Pick $CLS. Plus I gave a little "watch list" hack that I have used in the past. Enjoy the bonus episode. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual planSEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
90 Companies reporting earnings and a Fed decision - what could go wrong? Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual planSEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Welcome back to the office hours with Juan and Frank! We just put on a fresh pot of coffee, so come on in, pour yourself a cup, and grab a seat. In this brief episode we'll discuss a workshop we co-hosted at the American Academy of Audiology 2025 conference in New Orleans. We focused on the value of continuing education for audiologists on the topic of music audiology, and how musicians and audiologists can collaborate to meet their mutual goals, but mostly this episode is an excuse to bring you the music of our in-session house band. They absolutely ruled and that is an evidence-based fact. The band was Ari Teitel (guitar), TJ Norris (bass), and Trenton O'Neal (drums) of the 2x Grammy nominated band The Rumble. They played for about an hour and brought a party atmosphere to what would otherwise be a dry but informative hands-on hearing protection and SPL meter activity. And we're not done with support audiologists who want to care for musician patients in the best possible manner. If you're attending the National Hearing Conservation Association, come join our 3 hour hands-on workshop Thursday February 5th, 2026 (just make sure you watch the 3 hour on-demand didactic portion so you're fully prepared). We cooked up something truly unique for this conference and I can't to see if it actually works!
What's Really Driving Infertility—and What You Can Do About It Fertility struggles are far more common than most people realize—and far more complex than we're often told. Today I answer listener-submitted questions on fertility, hormone balance, and preparing your body for conception. Here's what I cover: • Why infertility is rising and what's really driving it • The hidden role of blood sugar, inflammation, and toxins in hormone balance • What to do if labs are “normal” but fertility struggles persist • How lifestyle and nutrition improve egg and sperm quality • Simple, practical steps to support fertility now and long-term Fertility challenges are complex and often influenced by underlying imbalances. Addressing root causes can help support your body's natural resilience over time. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Grab Our FREE Fertility Blueprint: 7 Daily Practices That Support Conception https://drhyman.com/products/fertility-blueprint?_pos=1&_psq=fertility&_ss=e&_v=1.0 Join the 10-Day Detox to Reset Your Metabolic Health https://drhyman.com/pages/10-day-detox Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here: https://us06web.zoom.us/webinar/register/WN_D-Tzh9z8QmyQdZpBOgohKQ#/registration Have a question you'd love answered on Office Hours? Submit it here
I have Sidekick analyze $CRDO - interesting observations - it's at the very end. You can read it in the newsletter too. Last years top stock - is it in a danger zone? Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual planSEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
WANTED: Developers and STEM experts! Get paid to create benchmarks and improve AI models. Sign up for Alignerr using our link: https://alignerr.com/?referral-source=briankeating One of the most powerful AI systems we've ever built is succeeding for reasons we still don't understand. And worse, they may succeed for reasons that might lock us into the wrong future for humanity. Today's guest is Anil Ananthaswamy, an award-winning science writer and one of the clearest thinkers on the mathematical foundations of machine learning. In this conversation, we're not just talking about new demos, incremental improvements, or updates on new models being released. We're asking even harder questions: Why does the mathematics of machine learning work at all? How do these models succeed when they suffer from problems like overparameterization and lack of training data? And are large language models revealing deep structure, or are they just producing very convincing illusions and causing us to face an increasingly AI-slop-driven future? KEY TAKEAWAYS 00:00 — Book explores why ML works through math 02:47 — Perceptron proof shows simple math guarantees learning 05:11 — Early AI failed due to single-layer limits 07:12 — Nonlinear limits caused the first AI winter 09:04 — Backpropagation revived neural networks 10:59 — GPUs + big data enabled deep learning 15:25 — AI success risks technological lock-in 17:30 — LLMs lack human-like learning and embodiment 22:57 — High-dimensional spaces power ML behavior 27:36 — Data saturation may slow future gains 31:11 — Continual learning is still missing in AI 33:46 — Neuromorphic chips promise energy efficiency 41:49 — Overparameterized models still generalize well 45:05 — SGD succeeds via randomness in complex landscapes 48:27 — Perceptrons remain the core of modern neural net - Additional resources: Anil's NEW Book "Why Machines Learn: The Elegant Math Behind Modern AI": https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Get My NEW Book: Focus Like a Nobel Prize Winner: https://www.amazon.com/dp/B0FN8DH6SX?ref_=pe_93986420_775043100 Please join my mailing list here
Happy New Year! Office Hours are open once more as the Mayor Flobo Boyce sits with business coach and thought leader Gina Marescia. The pair discuss intentional planning of goals, what it means to have confidence in self and her book, " Impactful Leadership: Unlock Your Power with CABI." For a free sample of the book, be sure to visit: https://www.catalysthk.com/cabi-book
In this special edition of the Darden Admissions podcast, we share a recent installment in our ongoing ‘Office Hours' faculty spotlight series, a conversation with Doug Thomas. Thomas is the Academic Director of the Sands Institute for Lifelong Learning, and a member of the Technology and Operations Management faculty at the Darden School of Business. We talk with Thomas about his background, what led him to Darden, AI in the classroom, current disruptions affecting global operations, the resiliency of the global supply chain and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
In this special edition of the Darden Admissions podcast, we share a recent installment in our ongoing ‘Office Hours' faculty spotlight series, a conversation with Doug Thomas. Thomas is the Academic Director of the Sands Institute for Lifelong Learning, and a member of the Technology and Operations Management faculty at the Darden School of Business. We talk with Thomas about his background, what led him to Darden, AI in the classroom, current disruptions affecting global operations, the resiliency of the global supply chain and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Tell everybody you know Fred's back (and front) were back on Office Hours this week to explore topics including John Lennon and Paul McCartney discovering pornography, whether or not Fred was on Bill Maher's Club Random, the CES convention, and to compete in Rock Wizard Trivia. Along the way we talked to some of you on zoom and had lots of laughs of course!Support Office Hours, watch or listen to another hour of today's episode with more Fred, Doug's musical mashup game and tons more every week with OFFICE HOURS+ - get a FREE seven-day trial at patreon.com/officehourslive.Shop our new merch items now at officehours.merchtable.comWatch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tvFollow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I explain why your website is either helping your restaurant grow or quietly costing you business. Most restaurant sites look fine but fail to answer the questions guests actually care about. I break down what your website is supposed to do, how emotion drives decisions, and why clarity matters more than clever design. If your site is not converting visitors into guests, this conversation will change how you think about it. TakeawaysEvaluate your restaurant's goals for the new year.Focus on real growth strategies, not just cost-cutting.Your website should evoke emotions, not just list offerings.Answer critical questions on your website to aid decision-making.Identify what makes your restaurant unique in the market.Clarify who your restaurant is for on your website.Define how your restaurant fits into customers' lives.Limit calls to action on your website to reduce decision fatigue.Show the effort behind your offerings to engage customers emotionally.Ensure your website invites customers into your restaurant's world.Chapters00:00 Introduction to Restaurant Growth Strategies01:46 The Importance of Your Restaurant's Website05:38 Critical Questions for Website Effectiveness09:01 Emotional Engagement and Website DesignIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Key Takeaways:Innovating Deal Search: The meeting covered a creative strategy of using New York City energy usage data and public financial filings to identify “phantom vacancies” and financial distress in office buildings—giving investors an edge in finding off-market deals.Community & Education: Tyler Cauble launched updates about the CRE accelerator mastermind, emphasizing personalized education, affordable resources, and networking opportunities for investors.Leveraging Technology: The team discussed integrating AI tools such as ChatGPT for streamlining property document review, underwriting, and lease abstractions—vastly increasing efficiency in property analysis.Personal and Project Updates: Tyler shared his experiences from his honeymoon and the opening of his hotel, along with an upcoming documentary on the lengthy hotel project.Action and Goal-Setting: Attendees were encouraged to set clear commercial real estate goals for the year and take specific action steps toward those goals.Regular Office Hours: Weekly live office hours were announced, offering ongoing community Q&A and deal review sessions.
AMDG. Kolbe Alumna and Holy Heroes brand manager Clara Davidson joins the Kolbecast to share how homeschooling served her both personally and professionally, her experience working in a family business, how to talk to children about complex topics, and what is next for Holy Heroes. Don't miss this insider's look into a beloved Catholic company! Links mentioned & relevant: Holy Heroes St. Kateri Tekakwitha Glory Story with Clara's interview of Jake Finkbonner Very Young Catholic series Kolbecast episode 63 The Saints Speak for Themselves with Ken and Kerri Davison, the Holy Heroes parents Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey. We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey! The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles). Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!
I've still got the flu so the ASMR fans will love this episode. Is it Greenland that's tanking the markets or is it currency? Plus - Alpha Picks continues to be a guide in this market not only with the returns, but also what the Quant tells us about the market well ahead of time. Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual plan and SAVE up to 50% - get training from a product expert and become a Trendspider master! LIMITED TIME OFFERSEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Welcome back to The Viall Files: Reality Recap! Today, we're joined by Crystal Kung Minkoff and Britney Haynes to get into the most recent episodes of Traitors and RHOBH. We also get into the Ashley Tisdale mom group drama, Lisa Barlow and Ben Affleck's interaction via the press, and more! You won't want to miss it! "He's insufferable" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Caraway - Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit https://carawayhome.com/VF10 you can take an additional 10% off your next purchase. Betterhelp - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://betterhelp.com/viall Quince - Refresh your winter wardrobe with Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too. Timestamps: 00:00 - Intro 00:13 - Household Headlines w/ Crystal 23:09 - Traitors w/ Britney Haynes 55:21 - RHOBH Episode Socials: @viallfiles @nickviall @nnataliejjoy @crystalkungminkoff @britney_haynes @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare
Did you trim at the top? Why not? Will the market go lower? What stocks does Sidekick think we should trade for earnings this week? Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual plan and SAVE up to 50% - get training from a product expert and become a Trendspider master! LIMITED TIME OFFERSEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARYDon't forget to like, subscribe, and share.Social Links and more - https://linktr.ee/dailystockpick
In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there's meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn't one-size-fits-all. But there's still work to do. In this episode, I break down: • Why calling out ultra-processed foods is the most important—and historic—shift in the new guidelines • What the new protein recommendations actually mean for everyday people • Why the low-fat era is finally ending—and why whole foods matter more than isolated nutrients • Where the guidelines still fall short, including saturated fat limits, whole grain recommendations, and lack of personalization • How to apply the guidelines to kids and families without perfection or overwhelm • Why chronic disease is a policy problem—not a personal failure The new dietary guidelines are a foundation, not a finish line. Use them as a starting point: focus on food quality, reduce ultra-processed foods, prioritize protein, and personalize your choices based on how your body responds. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Nutrition 101: The Foundation of Feeling Your Best https://drhyman.com/pages/nutrition-101 Pre-order my book, Food Fix Uncensored: https://drhyman.com/pages/food-fix Have a question you'd love answered on Office Hours? Submit it here
This episode wraps up Prof G on Economics, a two-part Office Hours series on the forces shaping the economy and your financial life. Ed Elson and Kyla Scanlon discuss how the American Dream is shifting for younger generations, why common economic signals can be misleading, and how to tell the difference between real economic health and financial strain — plus how they make sense of the noise in today's media landscape. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Starting in January 2026, I'll take a handful of questions from the audience each month and answer them here. Submit your questions, tune in, share, rate, and listen! Thank you for writing!Office Hours Episode NotesYour questions answered on investing, business, and long-term thinking.Questions covered:• Most surprising work habit? I rarely work at a desk—I think best while walking or reading on the floor.• Management quality vs. business fundamentals? Two sides of one coin. You want both capable people and capable businesses.• How long do you hold winners? As long as the quality remains intact. Valuation alone isn't reason enough to sell.• When does quality investing become momentum? I don't buy stocks because prices are rising. I buy when they're down and out of favor—then hold as they strengthen.• AI bull market—what's the endgame? Excited about productivity gains in existing businesses and entirely new businesses AI will enable by lowering creative barriers.• Signs of long-term management thinking? Read earnings transcripts. Look beyond quarterly commentary to capital allocation decisions and customer/supplier relationships.• Right time to invest? Investing is a lifelong pursuit, not a market-timing decision. The question isn't "when" but "how" to deploy capital thoughtfully.• Career change into investing later in life? Never too late. Read extensively, connect with professionals, and find mentors organically.• Most influential non-investment idea? The Infinite Game—viewing investing, relationships, and business as games you want to last forever, not win once.Send your questions for next month's Office Hours.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.
What are the best stocks to trade in the Core Portfolio? What about the top 3 Dow stocks? I have Sidekick give you trading ranges and specifics. GET IT ALL FREE HERE Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual plan and SAVE up to 50% - get training from a product expert and become a Trendspider master! LIMITED TIME OFFERSEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with Dr. Maelisa McCaffrey of QA Prep about how the landscape of insurance and documentation has shifted over the last decade. We discuss: Risk adjustment audits and how they impact providers Billing codes and audit red flags AI documentation and how insurance companies are using AI Considerations when using AI for documentation Pressuring professional associations to advocate for clinicians and clients Our upcoming CE event on January 30th with Maelisa on how auditors think and why Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources: PCT CE course: Dealing with Insurance: How Auditors Think and Why a 3 CE credit hour training (including 1 legal-ethical CE hour) taught by Dr. Maelisa McCaffrey (QA Prep). This updated-and-expanded 2026 session demystifies medical necessity, clarifies what auditors and payers are actually looking for (and why), and helps clinicians document with more confidence and less stress. Expect real examples, sample notes reviewed together, and practical tools you can use immediately—covering informed consent language for clients using insurance, treatment planning that supports insurance requirements without sacrificing clinical judgment, and self-auditing techniques to spot red flags before anyone else does. Includes handouts/resources such as diagnosis justification statements, common treatment goals, progress statement formulas and examples, sample progress notes, and a client file review tool. Live webinar presentation on January 30th, 2026 Registration for live training includes ownership of the on-demand self-study CE course produced from recording of live presentation — so you can get all the content *and* the CE, whether or not you can join live. Special Documentation, Insurance, and AI focused Office Hours and Group Practice Office Hours session with Dr. McCaffrey In February, Dr. Maelisa McCaffrey will be hosting a Documentation-Focused Office Hours + Group Practice Office Hours session exclusively for PCT's Practice Care Premium subscribers. This live (and recorded) Q&A is your opportunity to bring *your* real-world questions about progress notes, documentation challenges, and insurance audits directly to one of the field's leading documentation experts. Submit your questions in advance through your dashboard and get practical, case-specific guidance in a supportive, clinician-centered space. Take a look at all the courses in our Dr. Maelisa McCaffrey, PsyD collection: Client-Centered Documentation: How To Write Ethical, Effective, And Efficient Progress Notes Foundations Of Documentation: Intake, Diagnosis, And Treatment Plans Modern Progress Notes: Considerations For Teletherapy, Insurance Audits, And Artificial Intelligence (AI) Rethinking Notes: Strategies For Making Documentation Simple And Meaningful Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.
Welcome back to The Viall Files: Reality Recap! It's an incredible episode today, as we're incredibly excited to welcome Tiffany Haddish and her friends Shermona Long, Selena Martin and Sparkle Clark from the Peacock series Tiffany Haddish Goes Off. It's an incredible conversation that will leave you laughing, crying and filled with love for your friends! Before that though, we get into the RHOSLC drama with Monica online, Reunion Part 1, RHOP and The Valley: Persian Style. You won't want to miss it! "Is it star energy or king pin energy?" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://meritbeauty.com Chewy - Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to https://chewpanions.chewy.com/viallfiles Upside- Upside has given back $1 Billion dollars to its users. To find out how much you could earn, Download the FREE Upside App and use promo code VIALL to get an extra 25 cents back for every gallon on your first tank of gas. Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to https://wayfair.com right now to shop all things home. Upwork - Right now, when you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to https://upwork.com/save now and claim the offer before 1/31/2026. Coop Sleep Goods - Let Coop help you show up feeling rejuvenated and ready to go. Get 20% off your first order and try Coop risk-free with a 100-night sleep-better guarantee at https://coopsleepgoods.com/viall Timestamps: 00:00 - Intro 07:46 - Crystal's Party 19:35 - Household Headlines 30:08 - RHOSLC 35:48 - RHOP 41:22 - The Valley: Persian Style 45:32 - Tiffany, Sparkle, Selena, and Shermona Join 01:24:25 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @tiffanyhaddish @your_realestatequeen @just_sel @therealsparkle_c @susiecevans @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare
There's something about Mary Houlihan (comedian/painter) and musician Daniel Lopatin (aka Oneohtrix Point Never, Marty Supreme original score). And that something is that they were both wonderful guests! We laughed, we watched some weird stuff from Mar-a-Lago, we had some synth talk, some Pink Floyd, Billy Joel & Elton John talk, and we heard a poem from Jimmy Stewart.Support Office Hours, watch or listen to another hour of today's episode with Doug's new sounds for electric cars, Vic's "Bad Endings" compilation and tons more every week with OFFICE HOURS+ - get a FREE seven-day trial at patreon.com/officehourslive.Shop our new merch items now at officehours.merchtable.comWatch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour before it sells out at heinetwork.tvFollow Office Hours Live at instagram.com/officialofficehours tiktok.com/@officehourslive & youtube.com/officehourslive Find everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about why the start of a new year feels so hard for so many restaurant owners. The problem is rarely effort. It is usually a lack of focus. I break down how unclear marketing, too many offers, and weak pricing strategies quietly kill profitability. We dig into how to simplify your model, narrow your services, and create calls to action that actually convert. If you want this year to feel more controlled and more profitable, this is where to start. TakeawaysEvaluate what really happened with your goals in 2025.Focus on proven strategies for real growth.More work does not equate to more money.Each service in a restaurant is a separate business.Narrow down to your hero service for marketing.Make one clear ask to your customers.Pricing should reflect the value provided.Perceived value can enhance customer experience.Avoid spreading yourself too thin with multiple offers.Reflect on where you can streamline operations for profit.Chapters00:00 New Year, New Strategies for Restaurant Growth01:46 Understanding the Restaurant Business Model05:05 The Importance of Focused Marketing08:24 Pricing for Profit and Perceived ValueIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Welcome back to The Viall Files: Going Deeper! Kim Kardashian. Christina Aguilera. Katy Perry. Rita Ora. These are just a few of the superstars whose hair has been styled by our incredible guest, Chris Appleton, and we're beyond excited and honored to welcome him to the show. Chris joins us for an inspiring conversation about his childhood, self-acceptance, and the iconic stories behind some of his most unforgettable celebrity moments. You won't want to miss this episode! "I was like, have you ever tried wigs? She's like I don't like wigs… and we had 20 minutes. " Pre-order Chris' book: YOUR ROOTS DON'T DEFINE YOU: Transform Your Life. Create Your Comeback today: https://chrisappleton1.wpenginepowered.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Ritual - For a limited time, save 40% on your first month at https://ritual.com/viall Thrive Market - Join Thrive Market with our link https://thrivemarket.com/viall for 30% off your first order plus a FREE $60 gift!! Goldbelly - Go to https://goldbelly.com and get 20% off your first order with promo code VIALL. Legendz - Go to https://legendz.com and use promo code VIALL Fora Travel - Become a Fora Advisor today at https://foratravel.com/viall Episode Socials: @viallfiles @nickviall @nnataliejjoy @chrisappleton1 @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare @izeweaver
One of the best and most complete episodes. Trendspider SALE starts tomorrow - so DON'T MISS OUT!Get my FREE newsletter or sign up for the paid version with benefits like the Office Hours and tracking the portfolios in Savvy Trader https://dailystockpick.substack.com/THESE SALES END SOON: TRENDSPIDER SALE - Get my 4 hour algorithm with any annual plan - become a Trendspider master! SEEKING ALPHA BUNDLE - Save over $100 and get Premium and Alpha Picks together ALPHA PICKS - Want to Beat the S&P? Save $50 Seeking Alpha Premium - FREE 7 DAY TRIAL SEEKING ALPHA PRO - TRY IT FOR A MONTH FOR ONLY $89 EPISODE SUMMARY
Welcome back to The Viall Files: Reality Recap! The Traitors are back and as treacherous as ever, and we're joined by Rob Cesternino to help us get into the first couple episodes. Is Michael Rapaport too much? Why'd they do Donna Kelce like that? Also… can we talk about how hot Rob is?? All that, and more. Meanwhile, the hilarious Greta Titelman stops by to talk about the Golden Globes, loving FILMS, Timmy and Kylie, excitement for the Olympics, and the toxic friend group drama between Ashley Tisdale, Hilary Duff and Mandy Moore. Plus, we cover the most recent episode of RHOBH and the premiere of the Valley: Persian Style. You won't want to miss it! "He's hijacked the show!" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Helix Sleep - Go to https://helixsleep.com/VIALL for 20% off sitewide for their new years sale. Grammarly - Sign up for Grammarly FREE and get your professional writing from draft to done. Visit https://grammarly.com Better Help - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://betterhelp.com/viall Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL Quince - Refresh your winter wardrobe with Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Timestamps: 00:00 - Intro/Household Headlines 4:11 - Greta Joins 12:44 - Golden Globes 52:45 - Traitors 57:12 - Rob Joins 1:20:12 - RHOBH 1:31:39 - The Valley: Persian Style 1:39:52 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @gertiebird @robcesternino @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there's no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat. In this episode I break down: • Why the “best diet” is personalized—and why ideology should never override biology • The universal principles everyone should follow, regardless of diet • Why ultra-processed foods—not carbs, fat, or protein—are the real problem • How blood sugar dysregulation drives chronic disease, including mental health issues • Keto, paleo, vegan, and Mediterranean: who they help, common mistakes, and what to watch for • How to tell if your diet is working—using symptoms, energy, digestion, mood, and labs Your body is the smartest doctor in the room. The key is learning how to listen. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here
This episode kicks off Prof G on Economics, a two-part Office Hours series focused on the forces shaping the economy and your financial life. Ed Elson and economic commentator Kyla Scanlon answer listener questions on whether young professionals should prioritize big-city careers over affordability, what the global focus on Greenland actually means for investors, and how financial literacy should be taught to the next generation. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if the very habits that made you successful are now the ones holding you back? In this episode of Hello Monday, host Jessi Hempel is joined by executive coach and leadership expert Muriel Wilkins to explore the hidden beliefs that quietly shape how we lead and make decisions. These “blocking beliefs”—like I need it done now, if I can do it, so can you—often begin as strengths. But over time, they can fuel burnout, micromanagement, and disengaged teams. Drawing from her new book, Leadership Unblocked, Muriel offers a practical framework for identifying the beliefs that no longer serve us and replacing them with more flexible, sustainable ways of leading—without losing ambition, standards, or control. Together, Jessi and Muriel unpack how leaders can expand their range, lead with greater ease, and grow their organizations by first growing themselves. In this conversation, you'll learn: What “blocking beliefs” are and how they develop over the course of a career A three-step process for uncovering, unpacking, and unblocking limiting beliefs Why urgency and perfectionism often undermine leadership effectiveness How the belief “I need it done now” contributes to burnout and unclear priorities How the truth of our external environment can be reframed in the narrative we tell ourselves How to stop micromanaging without sacrificing accountability We are no longer hosting weekly Office Hours but are thrilled to launch the Hello Monday Book Club. If you're interested in joining, send us an email at hellomonday@linkedin.com and let us know!
Get My NEW Book: Focus Like a Nobel Prize Winner: https://www.amazon.com/dp/B0FN8DH6SX Andrew Jaffe Book: The Random Universe: https://www.amazon.com/Random-Universe-Models-Probability-Cosmos/dp/0300250509 Is the universe intrinsically random? In this conversation, we dive deep into why the universe may be fundamentally, intrinsically random. Whether inflation on life support, the truth behind the Hubble tension, and whether cosmology is approaching the event horizon, limits beyond which humans can never know. Today we're joined by one of the architects of modern cosmological inference, Professor Andrew Jaffee, author of a new book called The Random Universe that argues that every observation in science is shaped by the models we bring to it, biases and all. KEY TAKEAWAYS 00:00–01:13 — Science and life rely on building models. 01:13–03:35 — Models of people and reality are often wrong and revised. 04:04–06:01 — Observation depends on prior theories. 06:01–07:32 — Models can't be escaped, only improved. 07:32–08:57 — No single scientific method exists. 08:57–11:25 — Science uses induction, not pure proof. 11:25–13:22 — Induction isn't certain, only probabilistic. 13:22–15:36 — Induction works because nature is regular. 17:44–19:08 — Big Bang emerges from well-tested models. 19:08–21:15 — Current cosmology is stressed, not broken. 29:19–30:36 — Probability gives meaning to models. 39:45–41:11 — Randomness often reflects limited knowledge. 43:46–45:00 — Quantum physics is fundamentally probabilistic. 49:09–50:04 — Inflation awaits decisive observational tests. - Additional resources: Get My NEW Book: Focus Like a Nobel Prize Winner: https://www.amazon.com/dp/B0FN8DH6SX?ref_=pe_93986420_775043100 Please join my mailing list here
This week on Office Hours with EAB, EAB's Val Fox and Todd Heilman unpack the adult learner mindset using insights from EAB's latest adult learner survey. They discuss how increased cost sensitivity and evolving college search patterns are reshaping how adult learners make decisions. The conversation also offers practical insights for enrollment leaders looking to optimize their website and navigate federal policy changes.
Listen ad-free by becoming an Insider: https://benbikman.comAsk Dr. Bikman's Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mindDr. Bikman's Community & Coaching Site, Insulin IQ: https://insuliniq.comNicotine may not be the addictive villain it's made out to be. When separated from cigarette smoke, it shows surprising anti-inflammatory and neurological potential.Summary:In this Metabolic Classroom mini lecture, Dr. Ben Bikman revisits the molecule nicotine—not as an endorsement to use it, but to explore its distinct effects when separated from harmful compounds in cigarettes.Contrary to popular belief, nicotine alone is not highly addictive; tobacco additives like pyrazines likely amplify the addiction seen in cigarettes. Dr. Bikman details nicotine's anti-inflammatory properties, particularly through activation of the alpha-7 nicotinic acetylcholine receptor, which may help conditions like ulcerative colitis, sepsis, and arthritis.Ben also explores its complex effects on metabolism—such as increased thermogenesis and fat oxidation—while warning of potential insulin resistance with sustained use.Lastly, he reviews fascinating clinical research suggesting therapeutic potential in conditions like ADHD, autism, Tourette's syndrome, and even Alzheimer's, all while emphasizing that nicotine, when separated from cigarette smoke, warrants more open scientific inquiry.References:For complete show notes and references, we invite you to become an Insider subscriber. You'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman's Digital Mind, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Ben. It also includes Ben's Weekly Research Review Podcast. Learn more: https://www.benbikman.comNOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. Hosted on Acast. See acast.com/privacy for more information.
Whether your friend is newly divorce or considering divorce, she'll likely expect you to provide emotional support throughout her journey. But the hard truth is that many women are falling short in the ways that they show up. In this conversation with Oona Metz, author of "Unhitched: The Essential Divorce Guide for Women" a therapist who's been facilitating divorce groups for women for over 30 years, she'll share 4 myths about beliefs concerning friends who are going through this kind of painful separation.And if this episode isn't enough, become a member of Office Hours where we've posted extended content so you can enjoy more of Oona's gems on divorce, social support, and friendship expectations.Become a member any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated
Welcome back to The Viall Files: Reality Recap! Well, RHOSLC may have ended, but there is still SO MUCH TO TALK ABOUT! What does everyone think about Meredith? Is Bronwyn really no faced? Did everyone enjoy the play and the themes at large? You'll find out here. But first… we welcome the creative mastermind Alex Baskin back to the show to get into The Valley: Persian Style, VPR, RHOBH, Vicki returning to RHOC and more! Later, we're joined by Rosalyn Yellin from Members Only: Palm Beach to share an incredibly vulnerable story. Meanwhile, we cover the Ashley Tisdale / Hillary Duff feud. You really won't want to miss this one "We need to give people something to sink their teeth into" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Little Spoon - Little Spoon is the mealtime hack parents can't stop talking about. Try their no-prep, nutrient-packed meals and snacks for babies, toddlers, and big kids. Get 30% off your first online order at https://littlespoon.com/VIALL30 with code VIALL30 at checkout. Chime - Chime is not just smarter banking, it is the most rewarding way to bank. Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to https://chime.com/viall IM8 - Feel your best self, every day—with IM8. Go to https://IM8HEALTH.com/VIALL and use code VIALL for a Free Welcome Kit, five free travel sachets plus 10% off your order. Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for their new years sale, exclusive for listeners of The Viall Files. Perelel - Exclusive for our listeners, new customers can enjoy 20% off their first order with code: VIALLFILES. Visit https://perelelhealth.com ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall Timestamps: 00:00 - Intro/Household Headlines 7:59 - RHOSLC 22:54 - Alex Baskin Interview 1:02:08 - Rosalyn Yellin Intro 1:05:30 - Rosalyn Yellin Interview 1:44:13 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @thealexbaskin @rosalynyellin @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare
Office Hours is back in business for 2026 and business is good on the first and last day of Jaynuary with our good friend comedian Jay Weingarten (Jay's LA) and 19-year old musician/alcoholic with degenerative conditions Jim E. Brown performing "I Know I'm Going To Die of A Stroke." Jay shared his 2026 mood board, Jim shared his salad cream butties, music legend Gary Wilson surprised us on Zoom, and the trinity shared advice with some callers.Support Office Hours, watch another hour of today's episode with another song from Jim, Vic's full Kennedy Center Honors coverage and tons more every week with OFFICE HOURS+ - get a FREE seven-day trial at patreon.com/officehoursliveSupport Jay's passion by becoming a Patreon of Jay's LA at patreon.com/jayslaRest in peace to our friend Devin Jorgenson. Support his family at gofundme.com/f/support-sonnys-bright-futureF*ck ICE. Rest in power Renee Good. Support her family at gofund.me/33e0e4063 Shop our new merch items now at officehours.merchtable.comWatch the latest season of On Cinema at the Cinema and get tickets to The Certified Five Bags of Popcorn tour now at heinetwork.tv See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to The Viall Files: Going Deeper! Grab the girls, because Southern Charm boy extraordinaire Austen Kroll is finally here! Hear him dish all about his relationships with the cast, all the drama and more! You will absolutely not want to miss it. "So… you said I was scared?" Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Quince - Refresh your winter wardrobe with Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too. Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for their new years sale, exclusive for listeners of The Viall Files. ShipStation - Try ShipStation free for sixty days with Full access to all features, No credit card needed! Go to https://Shipstation.com/viall for sixty days for free! Episode Socials: @viallfiles @nickviall @nnataliejjoy @krollthewarriorking @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare @izeweaver
Welcome back to The Viall Files: Reality Recap! IT'S 2026!!! And we're so back!!! Today, we welcome Fancy Hagood to get into everything RHOSLC… including, but not limited to, Lisa loving trees, whisper fighting, Todd being a housewife, and more! Meanwhile, we get into what our New Year's resolutions are, Kyle and Mauricio getting back together, Alix Earle hanging out with Tom Brady, plus so much more. Later, we get into the most recent episode of VPR. You won't want to start the new year off any other way! "I am rock hard for the Hard Rock Cafe" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Quo - Make this the year where no opportunity — and no customer — slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/viall Better Help - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://betterhelp.com/viall Clearstem - Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/viall and use code VIALL at checkout for 15% off your first order. Timestamps: 00:00 - Intro 02:00 - NYE 08:58 - New Year's Resolutions 10:01 - Household Headlines 21:18 - Fancy Joins / RHOSLC 59:09 - VPR 01:09:23 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @fancyhagood @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare
Most of us don't realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down• How alcohol affects neurotransmitters like GABA, dopamine, and glutamate• Why even moderate drinking disrupts sleep, mood, hormones, and metabolism• How alcohol impacts the liver, gut microbiome, immune system, and cancer risk• Why hangovers feel like the flu—and what's actually happening in your body• What happens when you stop drinking, week by week, from detox to deep repair• The surprising benefits to energy, focus, skin, sleep, and emotional resilience• Practical tools to manage cravings, social pressure, and sleep disruption• Why community support makes behavior change easier and more sustainable Your body has an incredible ability to heal and often, it just needs you to take your foot off the gas. Try it for 30 days. You may be amazed by how different you feel. If you want extra support, join us for the Hive January Challenge, where we'll guide you through the process, track progress, and share experiences together. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive Have a question you'd love answered on the podcast? Submit it here
In today's Office Hours, Scott answers listener questions on how motivation develops in young people, whether social safety nets dampen ambition, and what the rise of private members-only clubs says about inequality and community. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome back to The Viall Files: Reality Recap! Hope everyone had a great holiday!!!! To celebrate the return to the studio and the last recap of the year, we're joined by Tyler Cameron and Tate Madden to get into all the Christmas family lore. Plus, we get into some Taylor Frankie Paul and Mormon Wives headlines and the most recent episode of RHOP! You won't want to miss it. "I don't know what giddy means, but I do get excited sometimes" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Legendz - Go to https://legendz.com and use promo code VIALL. Grammarly - Sign up for FREE and experience how Grammarly can elevate your professional writing from start to finish. Visit https://grammarly.com/podcast Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Thrive Market - Head to https://thrivemarket.com/viall to explore better snacks and pantry options and get 30% off your first order and a free $60 gift Timestamps: 00:00 - Holiday Talk 27:09 - Household Headlines 50:16 - RHOP Episode Socials: @viallfiles @nickviall @nnataliejjoy @tylerjcameron @tada_itstate @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare
Welcome back to The Viall Files: Reality Recap! Merry everything from our household to yours! Our holiday gift to you? Miguel Luciano. Iconic Housewife impressions, unfiltered hot takes, and laughs we did not recover from. Later, we break down Southern Charm and Craig's backyard bachelor era, RHOBH, and more. Consider this required holiday listening. "I'm normally PC, but we're on the Viall Files, we're here to fuck around!" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Amazon - Visit https://Amazon.com where holiday gifting can be both affordable and stress-free. Cymbiotika - Go to https://Cymbiotika.com/Viall to get 20% off plus free shipping. Bilt - Join the loyalty program for renters at https://joinbilt.com/VIALL Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for their end of year sale. Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Legendz - Just go to https://legendz.com/viall Upwork - Right now, when you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to https:/upwork.com/save now and claim the offer before 12/31/2025. Wayfair – Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://Wayfair.com right now to shop all things home. Timestamps: 00:00 - Intro 19:20 - Southern Charm 37:14 - Miguel Joins Episode Socials: @viallfiles @nickviall @nnataliejjoy @themiguelluciano @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
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