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Are you sitting down? Because we're joined by Variety's Kate Aurthur to talk all things Actors on Actors. We're diving into RHOP, RHOSLC, and then Natalie Maguire stops by to break down the new era of Vanderpump Rules, with plenty of tea along the way. Stay right here… this episode is too good to miss. "He had 'duded' me out too many times." Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Amazon - Visit https://Amazon.com and look for the Rufus icon for smarter, more affordable holiday shopping. Quince - Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too. Blueland - Blueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/viall Mack Weldon - Fall into comfort with Mack Weldon's Ace Collection. Go to https://MackWeldon.com and get 20% off your first order of $125 or more, with promo code VIALL. Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Rosetta Stone - Don't wait—unlock your language-learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! Revolve - Whether it's a weekend away, a big night out, or a holiday party – your dream wardrobe is just one click away. Head to https://revolve.com/viall shop my edit, and take 15% off your first order with code VIALL. American Home Shield - Get 20% off any plan today at https://ahs.com/viallfiles. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. American Home Shield. Don't worry. Be warranty. Olipop - Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer, including the Yeti limited-edition cans! Go to https://drinkolipop.com/viall Legendz – When you sign up today, you can get a 100% match on your first purchase — up to $100. Just go to the https://Legendz.com and use promo code VIALL Timestamps: 00:00 - Intro 27:50 - Kate Joins 29:12 - Actors on Actors 38:56 - Netflix Acquisition 46:37 - Real Housewives of Salt Lake City 50:45 - Real Housewives of Potomac 58:15 - Real Housewives of Salt Lake City (again) 1:12:21 - Vanderpump Rules Season 12 Episode Socials: @viallfiles @nickviall @nnataliejjoy @kateaurthur @nataliemmaguire @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
Xtra Large December continued with a GIGANTIC episode featuring our pal comedian Sarah Squirm (aka SNL's Sarah Sherman) telling us about her new HBO Max special "Live + In The Flesh," star of television's Stranger Things and leader of musical outfit Djo Joe Keery, and writer/podcaster Dan O'Sullivan. We also presented our potential Dopps and Drops of the Year, This Week in AI Slop and a brand new 2 Wet Crew video from Doug. PLUS, more dopps, more drops, a bunch of funny clips with Melania Trump, Mike Lindell and other various weirdos, Doug's improved versions of The Doors "Love Her Madly" and his NFL Renames.Support Office Hours and watch another hour of today's episode including Doug's Guess The Emo Game, Vic's New Gals, a bonus performance of "Oh Messy Life" from Cap'n Jazz, and much more with OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive.Check out our new merch items at officehours.merchtable.comCheck out Dan's podcast "The Outfit" here.Watch the latest season of On Cinema at the Cinema and get tickets to The Farewell tour now at heinetwork.tv.Exclusive! Get $35 off the Carver Mat at auraframes.com/officehourslive - Promo Code OFFICEHOURSLIVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.Today I dig into what customer loyalty really means and why so many programs miss the mark. Loyalty is not about discounts. It is about access, recognition, and the feeling of being valued. I break down how small moments of surprise and genuine connection can drive more repeat visits than any points system. If you want your guests to come back more often and spend more when they do, these strategies will help you build relationships that last. TakeawaysLoyalty should be about access, not just perks.Recognition is key to building emotional equity.Surprise elements in loyalty programs enhance customer engagement.Creating thresholds in loyalty fosters a sense of belonging.Handwritten notes can significantly improve customer relationships.Loyalty programs should focus on privilege rather than discounts.Emotional economics can drive customer loyalty effectively.Regulars should feel special through personalized experiences.Surprise and delight can differentiate your restaurant from competitors.Tracking changes in loyalty strategies can reveal valuable insights.Chapters00:00 Introduction to Hospitality Insights01:26 Rethinking Customer Loyalty05:48 Creating Emotional Connections with GuestsIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Think EDS and pregnancy is a straightforward conversation? Think again. In this jam-packed Office Hours episode, I dig into everything I wish someone had told me and everything I've since learned from patients, research, and my own pregnancies. From racing heart rates and failed epidurals to postpartum complications and misunderstood mental health shifts, we're laying it all out. We explore rapid labor, prolapse risk, anesthetic resistance, dysautonomia flares, pelvic floor fragility, and why some babies bruise easier than doctors expect. Whether you're prepping for pregnancy, navigating birth, or recovering afterward, this is your roadmap for a more informed journey. Takeaways: Pregnancy with EDS or HSD isn't automatically high-risk, but it comes with specific concerns like tissue fragility, anesthesia resistance, and prolapse that OBs may overlook. Labor can be rapid and unpredictable in people with connective tissue disorders, making delivery planning (and backup plans) especially important. Local anesthetics may not work as expected, so communicating prior resistance to meds like lidocaine is crucial for anesthesia teams. Postpartum recovery often takes longer, with higher risk of complications like joint instability, slow healing, and mental health shifts, including postpartum depression. Medical students with EDS should choose specialties with pacing and physical demand in mind, considering how residency schedules and procedures might affect long-term career sustainability. Find the episode transcript here. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Viall Files: Reality Recap! Get excited, because today we welcome Whitney Carson and Carson McAllister to talk all about winning Dancing With The Stars, their relationship and more! Plus, we get into the return of RHOBH, the Secret Lives of Mormon Wives Reunion, Southern Charm and more! Grab your Gandalf beards, because you won't want to miss this one! "What does winning mean to you?" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Amazon - Visit https://Amazon.com and look for the Rufus icon for smarter, more affordable holiday shopping. American Home Shield - For new homeowners especially, it's one of the simplest ways to keep your budget on track and your stress down. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. Homeaglow - Take home cleaning off your plate this Holiday season by using Homeaglow! Head to https://homeaglow.com/viall to get your first 3 hours of cleaning for only $19! Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://wayfair.com right now to shop all things home. BILT - Join the loyalty program for renters at https://joinbilt.com/viall Cymbiotika - Go to https://cymbiotika.com/viall to get 20% off plus free shipping. Rakuten – Keep an eye out for Rakuten's weekly Big Deal Reveals where one great store offers epic–ly high Cash Back for one day only. Membership is free and it's super easy to sign up! You can go to https://rakuten.com, download the app or install the browser extension. Fabletics - Head to https://fabletics.com/viall and sign up as a VIP to get 80% off everything. Timestamps: 00:00 - Intro 03:56 - Mormon Wives Reunion 35:29 - Whitney and Carson Join 01:13:36 - RHOBH 01:23:30 - Southern Charm Episode Socials: @viallfiles @nickviall @nnataliejjoy @witneycarson @carson.mcallister @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
WANTED: Developers and STEM experts! Get paid to create benchmarks and improve AI models. Sign up for Alignerr using our link: https://alignerr.com/?referral-source=briankeating Today's guest Bret Weinstein takes us on a fascinating journey to discover the next evolution of mankind. KEY TAKEAWAYS 00:00 "Universal Principles of Evolution" 08:14 "Soma, Germline, and Senescence" 12:34 "Life Cycle Adaptation Patterns" 17:46 "Hybrid Creatures, Not Resurrections" 24:01 "Biology, Ancestry, and Modern Pathology" 27:14 "Precautionary Principle and Hidden Risks" 33:51 "Antifragility: Growth Through Challenges" 41:02 Evolutionary Patterns in Nocturnal Vision 48:16 Culture: A Tool for DNA Goals 54:02 "Overhyped Fears of LLM AI" 55:55 Overhyping LLMs: Evolution Prevails 01:05:13 "Sober Realism About AI" 01:09:04 "Passion for Science, Not Professorship" 01:16:59 "Developing Independence and Skepticism" 01:18:42 "AI: A Modern Cassandra Warning" 01:26:30 "Rethinking Priorities: Solar Storms" 01:33:05 "Prioritizing Hazards Intelligently" 01:35:00 "Reprogramming Life's Blueprints" - Additional resources: Dark Horse Podcast: https://www.youtube.com/@DarkHorsePod/videos Peterson Academy Lecture Series: https://petersonacademy.com/?utm_source=Keating Get My NEW Book: Focus Like a Nobel Prize Winner: https://www.amazon.com/dp/B0FN8DH6SX?ref_=pe_93986420_775043100 Please join my mailing list here
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Welcome back to the Law School Toolbox podcast! Today we're talking about using office hours in a productive way – this time, from your professor's perspective. We emphasize preparing specific questions, demonstrating prior effort, and engaging thoughtfully with the feedback your professor gives you. In this episode we discuss: Preparing your materials for office hours Effective communication during office hours Seeking feedback on written work What questions to ask and how to take notes Attitude and professionalism in office hours Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) Podcast Episode 106: How to Go to Office Hours and Make It Worth Your Time (https://lawschooltoolbox.com/podcast-episode-106-go-office-hours-make-worth-time/) Six Ways to Use Office Hours (https://lawschooltoolbox.com/podcast-episode-106-go-office-hours-make-worth-time/) Tips for Making the Most of Your Professor's Office Hours (https://lawschooltoolbox.com/making-most-of-professors-office-hours/) Avoiding Office Hours? Go, and Get Something Out of It (https://lawschooltoolbox.com/avoiding-office-hours-go-and-get-something-out-of-it/) Download the Transcript (https://lawschooltoolbox.com/episode-533-quick-tips-how-to-engage-meaningfully-with-your-professors-in-office-hours/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee
Welcome back to The Viall Files: Reality Recap! Have you ever wondered how to become a New York real estate mogul? Well, all your questions will be answered, because we're so excited to have Ryan Serhant from Owning Manhattan on the show! Meanwhile, we get into the new Vanderpump Rules, RHOP and RHOSLC. Plus, the household discusses Spotify Wrapped, baby names, psychic readings and more! Grab your George Washington wigs, cause it's a great one! "Forsure the devil is fluid" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Amazon - Visit https://Amazon.com and look for the Rufus icon for smarter, more affordable holiday shopping. American Home Shield - For new homeowners especially, it's one of the simplest ways to keep your budget on track and your stress down. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. Sundays For Dogs - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/viall and get 50% off your first order. Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL. Happy Thursday -To find out more and find a Happy Thursday near you visit https://DrinkHappyThursday.com/VIALL Chime - Chime is not just smarter banking, it is the most rewarding way to bank. Join the millions who are already banking fee free today.It just takes a few minutes to sign up. Head to https://chime.com/viall Starbucks – Together is the best place to be. Connect over your holiday favorites at Starbucks. Quince - Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://quince.com/viall for free shipping on your order and 365-day returns. Clearstem - Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/viall and use code VIALL at checkout for 15% off your first order. Timestamps: 00:00 - Intro 01:55 - Spotify Wrapped and Top Baby Names 20:00 - SLOMW 41:55 - Ryan Interview 1:21:15 - Vanderpump Rules Season 12 1:37:30 - Real Housewives of Potomac 1:48:00 - Real Housewives of Salt Lake City Episode Socials: @viallfiles @nickviall @nnataliejjoy @ryanserhant @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
We're giving back to YOU the viewer with XTRA LARGE three-hour shows* all of December! First up is our good pal comedian Sandy Honig who loves Alice Cooper and soulful pop outfit St. Panther performing "Everybody Is" from the amazing new "Passages: Artists in Solidarity with Immigrants, Refugees, and Asylum Seekers" compilation that also features Tim Heidecker, Daniel Lopatin, Dirty Projectors and many more. Album producers Rick Alverson and Emilie Rex, and Natalia Drelichman, co-director of programs and operations at American Gateway joined us for an unprecedented triple location City of the Day to tell us about their important work. And there was some breaking Foreigner news that unfortunately preempted our Ratt news.Order "Passages" on vinyl now or give directly to the organizations they're supporting at americangateways.org and casamarianella.org.Tim and Sandy will also be at SELAH's big benefit show in LA on Monday Dec. 8 along with Neil Hamburger, a new 2 Wet Crew vid, Frankie Quinones and many more local legends, so get those tickets now.* The second half of this three hour show is ONLY available with OFFICE HOURS+ including a look at the weirdo billionaire Dells, a nice chat with Sara and Peter from SELAH, PLUS you'll get tons of additional content at patreon.com/officehourslive with a FREE seven-day trial.Watch the new season of On Cinema at the Cinema and get tickets for the 2026 “Certified Five Bags of Popcorn" tour at heinetwork.tv.Order our NEW MERCH in time for the holidays at officehours.merchtable.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dig into what real storytelling looks like and why so many brands get it wrong. Authenticity is not a vibe, it is evidence. Your audience can feel the difference between polished propaganda and the truth. I explain why showing your process builds more trust than any perfect promo ever could and how behind the scenes content can change the way people see your business. If you are trying to reconnect with your audience or rebuild credibility, this is the place to start. TakeawaysShop floor storytelling can rebuild credibility.Authenticity is evidence, not just a vibe.Polished content without process appears as propaganda.Identical restaurant marketing leads to audience distrust.Behind-the-scenes content increases engagement.People crave permission to trust brands.Stripping back promotional content can boost engagement.Engagement can triple with authentic content.Social media feeds are often overly polished.Transparency is key to audience connection.Chapters00:00 Introduction to Hospitality Insights00:56 Building Credibility Through Process and ProofIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
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THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System!Check out Office Hours!Guess who's back on the podcast? Our incredible coach Michelle is here, and she's bringing the behind-the-scenes scoop from office hours — aka where the magic happens every single week. Whether you've joined us live or you're wondering what office hours are all about, this episode breaks down the real questions people are asking (and the “aha” moments they're walking away with).From paycheck planning to deciding between savings buckets and spending accounts, this convo is full of clarity, encouragement, and real-life strategy.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"
Welcome back to The Viall Files: Reality Recap! We're back from Thanksgiving and not only are we full of turkey, but we're full of drama! We get into some Mormon Wives Fruity Pebbles gate as well as fallout from the Jessi and Jordan interview, the DWTS Finale, Southern Charm's centering of men, RHOSLC and more! Plus, Luann de Lesseps stops by to tell us all about RHONY, her relationship with Joe Bradley, and give us some flirting advice. You won't want to miss it! "Let's spill the tea, shall we…" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Quince - Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://quince.com/viall for free shipping on your order and 365-day returns. Bombas - Head over to https://Bombas.com/viall and use code viall for 20% off your first purchase. Amazon - Visit https://Amazon.com and look for the Rufus icon for smarter, more affordable holiday shopping. Grammarly - Sign up for FREE and experience how Grammarly can elevate your professional writing from start to finish. Visit https://Grammarly.com/podcast. Aura Frames - For a limited time, save on the perfect gift by visiting https://AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames by using promo code VIALL at checkout. FIGS Scrubs - Go to https://wearfigs.com and use code FIGSRX for 15% off your first order. Mint Mobile - Don't get them socks. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://mintmobile.com/viall Quo - Try it for free when you go to https://Quo.com/viall Omaha Steaks - Save big on unforgettable gifts with Omaha Steaks. Visit https://OmahaSteaks.com for 50% off sitewide and an extra 20% off select favorites during their Cyber Sale. And for an extra $35 off, use Promo Code VIALLFILES at checkout. American Home Shield - For new homeowners especially, it's one of the simplest ways to keep your budget on track and your stress down. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. Timestamps: 00:00 - Intro 00:13 - Thanksgiving Recap 09:09 - Mormon Wives Hot Topics 31:25 - Luann Interview 53:26 - Dancing With The Stars 1:02:33 - Southern Charm 1:12:58 - Real Housewives of Salt Lake City Episode Socials: @viallfiles @nickviall @nnataliejjoy @countessluann @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
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On this month's live episode of OZ Office Hours, OpportunityZones.com founder Jimmy Atkinson answers live questions and shares the latest updates on OZ 2.0, and upcoming events for investors and developers. Join Jimmy the first Monday of every month at 3:00 PM Eastern Time, to get your Opportunity Zones questions answered live. Show notes & summary: https://opportunityzones.com/2025/12/ozoh-366/
This week on Office Hours with EAB, we sit down with the National Education Opportunity Network (NEON) to discuss the innovative work they're doing to expand college access for students in Title I high schools. NEON's model brings college-credit courses and academic support directly into classrooms through a coordinated team of university faculty, teaching fellows, and high school educators. We explore how this approach strengthens the transition to college, boosts enrollment and persistence, and why a growing number of universities are joining the effort.
What's up, dudes? Advent is here, and it's time to prepare for Christmas! Fr. Thom Crowe from ‘Tis the Podcast is here with me to discuss the differences between Catholic and Orthodox Advent liturgies!How long is each one? Which one omits parts of the Ordinary? Are they both strict fasts? We get into all of it! There are striking similarities and glaring differences. The sanctoral and temporal cycles overlap, and function as a weak analogy of the hydrostatic union.The West has more structural variation and variable parts parts, but the East has the stricter fast. We delve into the Mass/Divine Liturgy and the Office/Hours. After that, we tackle popular Advent devotions from both traditions. St. Nicholas definitely gets some play!Gloria in excelsis? Nope. Te Deum? Uh uh. Benedicamus Domino? Definitely! So grab your folded chasuble, switch it out for a broad stole, and chant along to this episode on Catholic and Orthodox Advent liturgies!'Tis the PodcastFB: @tisthepodcastBlueSky: @tisthepodcast.bsky.socialIG: @tisthepodcastFB Group: Tis the Podcast GroupGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!
Key Takeaways:Practicing daily underwriting significantly improves deal analysis skills, and many viable deals can be found in common online marketplaces.Tyler advised against purchasing a specific industrial condo deal due to unfavorable returns and risks, stressing the importance of careful deal evaluation.For small family offices, use a holding company or trust with separate LLCs for each asset to maximize asset protection and management.Work with a specialized real estate CPA for optimized tax planning and execute 1031 exchanges by preparing ahead of asset sales.Allocate portfolios with a mix of stabilized assets, value-add properties, and selective higher-risk investments according to the family's desired involvement and goals.
Try Shortform, the invaluable app that helps me prepare for every conversation I have! Get $50 off the annual plan at https://shortform.com/impossible Today, I'm speaking with Jaron Lanier, a pioneer in VR, about where it will take us next to expand human consciousness. In this wide-ranging conversation, Jaron Lanier explores how technology reshapes perception, identity, and the future of humanity. From the psychology of virtual reality to the energy demands of modern AI, we trace how today's tools influence what it means to be human—and what kind of humans we might ultimately become. KEY TAKEAWAYS 00:01:52 Lanier warns AI may reduce human uniqueness. 00:09:23 VR can alter how we perceive and inhabit our bodies. 00:12:58 VR faces biological limits like cyber-sickness. 00:28:43 Reality and VR both distort perception in useful ways. 00:40:20 AI's rapid growth is driving major energy demands. 00:54:59 Apple's original “iPhone” idea was partly inspired by Lanier's VR headset. 01:00:53 Talmudic tradition shows the value of preserving multiple perspectives. 01:14:59 Human senses are both extremely precise and deeply flawed. 01:31:10 Tech culture often mimics medieval-style philosophical debates. 01:41:45 Social media harms users by manipulating attention. 01:51:26 Technology shapes the kind of humans we choose to become. - Additional resources: Get My NEW Book: Focus Like a Nobel Prize Winner: https://www.amazon.com/dp/B0FN8DH6SX?ref_=pe_93986420_775043100 Please join my mailing list here
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I break down a problem I see all the time in our industry: identity drift. When your purpose, priorities, and daily practices stop lining up, the entire business starts to wobble. I walk through the identity compass and show how it helps you get centered again so you can make decisions that actually move the restaurant forward. If you feel pulled in a hundred directions or unsure why your growth has stalled, this conversation will help you refocus on what matters and clear out the noise holding you back. TakeawaysYour purpose isn't a tagline. It's a compass for every decision.Priorities reveal your real beliefs; budgets and calendars are your true mission statements.What you invest in is what you believe.The real mission statements are lived through repetition.Burnout isn't caused by effort, it's caused by confusion.Alignment gives your effort direction.Start by writing your restaurant's one line purpose.Audit your spending to match your purpose.Add a branch head question for pre-shift lineups.Eliminate one tactic that isn't serving your compass.Chapters00:00 Introduction to Full Comp and AI Toolkit01:55 Understanding Identity Drift in Restaurants05:45 The Identity Compass: Purpose, Priority, and Practice07:34 Practical Steps for Realignment and ImprovementIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Cloud Posse holds LIVE "Office Hours" every Wednesday to answer questions on all things related to AWS, DevOps, Terraform, Kubernetes, CI/CD. Register at https://cloudposse.com/office-hoursSupport the show
NSRI Station 9 Station Commander Ryan Holmes joins Marilize on #OfficeHours
Host and friendship expert Danielle Bayard Jackson speaks with with Cassie Little, advisory board member at the Women's Relational Health Institute as well as the founder of Her Sorority Journey.While Cassie's specialty is sororities, we are seeing trends between her observations in these spaces and what I'm seeing in other women-dominated spaces.In this conversation, we talk about three things women leader should know about leadership woes, member conflict, and new member fears.------------Resources mentioned in this episode:The impact of all-male, all-female groups (Pew Research Center)Women's Relational Health 2025 Outlook ReportFor the full episode, you've got to be a member of "Office Hours"! Join anytime at betterfemalefriendships.com/podcastBook Danielle to speak about the science of women's conflict and connection at your next event: daniellebayardjackson.comFollow us on Instagram (@friendforward)
Welcome back to The Viall Files: Reality Recap! Happy Thanksgiving week! We hope you're all spending quality time with your families, but if you're not, here's the perfect episode to drown them out with! We're joined by the hilarious Leanne Morgan to talk about her family, soul music from the 80s and so much more. But before that, we get into the Southern Charm premiere with new cast member Charley Manley, the RHOC Reunion Part 3 and Secret Lives of Mormon Wives ep 7-10! You absolutely won't want to miss it! "Men are simple." Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Mint Mobile - Turn your expensive wireless present into a huge wireless savings future by switching to Mint. Shop Mint Unlimited Plans at https://mintmobile.com/viall Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Wayfair - Don't miss out on early Black Friday deals. Head to https://wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Upwork - Right now, when you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to https://upwork.com/save now and claim the offer before 12/31/2025. Nature's Sunshine - Nature's Sunshine is offering 20% off your first order plus free shipping. Go to https://naturessunshine.com and use the code VIALL at checkout. Branch Basics - For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code VIALL at https://branchbasics.com/viall Bombas - Head over to https://bombas.com/viall and use code viall for 20% off your first purchase. American Home Shield - American Home Shield - AHS home warranties cover what your home insurance doesn't like normal wear-and-tear of the items you rely on most. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. Legendz - Just go to https://legendz.com and use promo code VIALL. Enter, play, spin — and maybe hit that Mega Jackpot. Factor - Eat smart at https://factormeals.com/nickviall50off and use code nickviall50off to get 50% off your first box, plus Free Breakfast for 1 Year. Timestamps: 00:00 - Intro 20:13 - RHOSLC 23:08 - DWTS 30:35 - SLOMW 44:10 - Southern Charm 53:45 - Charley Manley 1:03:50 - RHOC 1:05:50 - Rapid Recap 1:19:14 - Leanne Morgan 2:06:14 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @leannemorgancomedy @charleygail @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
Send us a textA practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week's LOF Office Hours breakdown: • Depression's impact on brain chemistry • 2-minute dopamine resets • Supplements for mood + energy • Movement tools for low days • Creative + planning tools that help • Identity resets through martial arts • Q&A from the community
Listen Ad-Free: https://benbikman.comIn this Metabolic Classroom mini lecture, Dr. Bikman explores the powerful effects of ketones—particularly beta-hydroxybutyrate (BHB)—on the cardiovascular system. While ketones are typically thought of as a backup fuel, Ben explains how they are, in fact, an adaptive and efficient energy source that can support heart function in both healthy and failing states.Ben breaks down groundbreaking studies showing that ketones increase cardiac output, reduce vascular resistance, and improve heart function—especially in heart failure cases. He highlights the unique ability of BHB to reduce “afterload,” or the resistance the heart must pump against, effectively easing the heart's workload. He also details ketones' role in promoting vasodilation by acting on endothelial cells and smooth muscle, increasing nitric oxide and improving overall circulation.Beyond fuel metabolism, BHB also acts as a signaling molecule with epigenetic and anti-inflammatory effects. It can modulate gene expression by influencing histone acetylation and β-hydroxybutyrylation, leading to improved antioxidant defense and reduced inflammation via inhibition of the NLRP3 inflammasome—a key player in heart failure and atherosclerosis.Finally, he touches on the practical implications, suggesting both ketogenic diets and exogenous ketone supplements—particularly L-BHB—as viable strategies for enhancing cardiovascular resilience. This lecture positions ketones not just as fuel, but as potent metabolic signals capable of supporting and even restoring heart health.Show Notes/References:For complete show notes and references, we invite you to become an Insider subscriber or member. You'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman's Digital Mind, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Ben. It also includes Ben's Weekly Research Review Podcast. Learn more: https://www.benbikman.comIMPORTANT NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. Hosted on Acast. See acast.com/privacy for more information.
On this episode: Ballotpedia founder and CEO Leslie Graves joins Office Hours to outline how the organization is preparing for the 2026 elections — a cycle that begins earlier than most people realize. We cover expanding comprehensive candidate coverage, growing our volunteer program, and celebrating the 250th anniversary of the signing of the Declaration of Independence.Read Leslie's Column: https://ballotpedia.org/From_the_desk_of_Leslie_Graves Check out our complete office hours series: https://www.youtube.com/playlist?list=PLtP8LWIl9mMO2t_0SXnYhwMv6HHgIoL75 Are you running for office, or struggling to find information for a candidate? Send them our Candidate Connection Survey or take it yourself: https://ballotpedia.org/Ballotpedia%27s_Candidate_Connection Looking to get involved? Learn more about volunteer opportunities with Ballotpedia here: https://ballotpedia.org/Support:Volunteer Complete a brief 5 minute survey to review the show and share some feedback: https://forms.gle/zPxYSog5civyvEKX6 Sign up for our Newsletters: https://ballotpedia.org/Ballotpedia_Email_Updates Stream "On the Ballot" on Spotify or wherever you listen to podcasts. If you have questions, comments, or love for BP, feel free to reach out at ontheballot@ballotpedia.org or on X (formerly Twitter) @Ballotpedia.*On The Ballot is a conversational podcast featuring interviews with guests across the political spectrum. The views and opinions expressed by them are solely their own and are not representative of the views of the host or Ballotpedia as a whole.
The Cult: The Cannabis Business, Culture, and Marketing Show
What’s the real purpose of a website in 2024? In this episode of Hybrid Marketing’s Office Hours, Tyler Jacobson, Matt Gillespie, and Aaron Rosenbluth tackle a question most marketers avoid: when was the last time you actually visited your favorite brand’s website? Starting with frozen pizza brands and ending with strategic insights for cannabis businesses, this conversation challenges conventional wisdom about digital presence. The team discusses why they completely abandoned educational blog content after years of heavy investment, how Google’s AI overviews are reshaping SEO, and why consumer behavior has shifted from brand loyalty to convenience-first shopping. You’ll learn why B2B websites need to serve as sales enablement tools rather than traffic generators, how dispensary websites should prioritize user experience over content, and why some of the most successful brand websites focus on unexpected experiences like merchandise drops and interactive games rather than product information. The conversation also explores the harsh reality that many websites exist simply to validate legitimacy rather than drive transactions, and why aligning your expectations with actual user behavior is more important than chasing vanity metrics. Whether you’re marketing a cannabis brand, running a dispensary, or managing any B2B or B2C business, this episode will help you rethink what your website should actually accomplish and where to invest your marketing resources for maximum impact. Key Takeaways: Why educational content strategies have fundamentally shifted The critical question every business should ask: “Why would anyone come to our website?” How to align website strategy with actual customer behavior The difference between websites that support sales vs drive direct conversions
Buckle up because Doug and Vic were in charge this week with special guests OG Illinoise emo inventors Cap'n Jazz hanging out and rocking out with "For Nates Brother" (which is technically from their other band Owls) and "Precious," podcaster Molly Lambert zoomed in to chat about her wildly inventive new show about the porn industry JENNAWORLD, we checked in our sister stream Coopers Town House pub in Liverpool, Doug's Indie Rock Quiz, and many more funs and surprises.Support Office Hours and watch another hour of today's episode including Doug's Guess The Emo Game, Vic's New Gals, a bonus performance of "Oh Messy Life" from Cap'n Jazz, and much more with OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive.Subscribe to Molly Lambert's new podcast JennaWorld here.Watch the new season of On Cinema at the Cinema and get tickets for the 2026 “Certified Five Bags of Popcorn" tour at heinetwork.tv.Order our NEW MERCH in time for the holidays at officehours.merchtable.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special edition of the Darden Admissions podcast, we share a recent installment in our ongoing ‘Office Hours' faculty spotlight series, a conversation with Professor Alex Cowan. Cowan teaches several courses in the area of design and digital innovation, and with Darden, he also created the Coursera specialization, 'Digital Product Management', one of the top 15 specializations on Coursera. His work on hypothesis-driven development is widely used by practitioners and instructors as a systematic approach to developing new products and businesses. We talk with Alex about his entrepreneurial background, his classes, his thoughts on essential skills for tech product managers in an AI age, where he believes AI is heading and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
In this special edition of the Darden Admissions podcast, we share a recent installment in our ongoing ‘Office Hours' faculty spotlight series, a conversation with Professor Alex Cowan. Cowan teaches several courses in the area of design and digital innovation, and with Darden, he also created the Coursera specialization, 'Digital Product Management', one of the top 15 specializations on Coursera. His work on hypothesis-driven development is widely used by practitioners and instructors as a systematic approach to developing new products and businesses. We talk with Alex about his entrepreneurial background, his classes, his thoughts on essential skills for tech product managers in an AI age, where he believes AI is heading and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.
Welcome back to The Viall Files: Reality Recap! It's a Bravocon fallout extravaganza, as we welcome the ICONIC Caroline Stanbury and her incredible husband Sergio to get into their relationship, if Caroline would do Ultimate Road Trip, her time on the Traitors, and more! Plus, if you need more Bravo, Chanel Ayan returns to discuss all the juicy headlines of housewives yelling at each other in airports, her calling the McBee's Brokeback Mountain, and much much more. Meanwhile, we cover the most recent episodes of Dancing With The Stars (Leah and Susie were there!!), RHOSLC, and Mormon Wives 4-6. You won't want to miss it! "You're very good at lying." Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: FIGS Scrubs - Go to https://wearfigs.com and use code FIGSRX for 15% off your first order. Quince - Give and get timeless holiday staples that last this season with Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Car Gurus- Buy or sell your next car today with Car Gurus https://cargurus.com to make sure your big deal is the best deal. Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Sundays For Dogs - Sundays Holiday sale is going on right now! Go to https://sundaysfordogs.com/viall and get 50% off your first order. Goldbelly - if you are looking for that perfect holiday gift or, want to impress your friends and family with an epic Thanksgiving, go to https://goldbelly.com and get 20% off your first order with promo code VIALL. Athletic Greens - Head to https://drinkag1.com/viall to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Timestamps: 00:00 - Intro 05:10 - Justin Baldoni 13:25 - DWTS 26:52 - Figs 27:54 - Quince 29:00 - CarGurus 30:06 - Chanel Ayan 51:50 - SLOMW 1:03:35 - RHOSLC 1:14:25 - Caroline and Sergio 1:44:45 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @carolinestanbury @sergiocarrallo @chanelayan @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dig into one of the toughest parts of leadership: firing. I explain why it isn't a failure but a form of maintenance that protects your team, culture, and long-term success. You'll learn how to identify performance issues early, make fair and informed decisions, and create a system that supports accountability without losing empathy. TakeawaysFiring should be seen as maintenance, not failure.Keeping mediocre managers can be more costly than firing them.Performance management is about diagnosing issues before dismissing employees.Not every performance problem is a people problem; sometimes it's about systems.Clarity, capability, and care are key factors in employee performance.Firing protects standards and culture, not just punishes individuals.Every firing should lead to a review and improvement of systems.Documenting what broke helps prevent future issues.Refining roles is more important than simply refilling them.Share insights about firing practices to help others in similar situations.Chapters00:00 Introduction to Restaurant Success Strategies01:02 Understanding Employee Performance Management05:44 Implementing Effective Firing PracticesIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
In this solo episode, Dr. Linda Bluestein brings on her producers to help unpack the hidden complications that can follow seemingly routine medical procedures. From the lingering effects of breast surgery to the controversial use of nitrous oxide, Dr. Bluestein explores how standard treatments can backfire, especially for patients with EDS, MCAS, or complex regional pain syndrome (CRPS). She also dives into the surprising risks of cervical collars, and why something that feels stabilizing may actually worsen pain over time. If you've ever been told your symptoms “shouldn't be happening,” this episode might finally connect the dots. Takeaways Dr. Bluestein explains how this commonly used sedative can trigger or worsen neurological symptoms in vulnerable patients and why you might want to avoid it. From scar sensitivity to chronic nerve pain, Dr. Bluestein explores the challenges many face but few anticipate. You'll learn when collars are truly helpful and when they might prolong instability, weakness, and pain. This condition affects the nervous system in ways most clinicians miss. Dr. Bluestein breaks down how to recognize early signs and advocate for better care. Dr. Bluestein reveals the disconnect between standard protocols and what EDS/MCAS patients actually experience in the OR and during recovery. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways:Strong and growing flex space demand:This trend is driven by e-commerce growth (like Amazon's logistics), changes in urban development, and insufficient new supply of small bay industrial spaces.Developer focus on larger projects leads to small space shortages:Most new construction is for big warehousing, leaving limited availability of flexible, smaller units, especially near urban cores where older small bays are repurposed or demolished.Versatility attracts diverse tenants and businesses:Flex spaces serve trades, startups, studios, recreation, and more, allowing owners to backfill vacancies easily and appeal to multiple industries.Careful tenant vetting is essential:Owners are advised to request years of tax returns and financial statements and can set stricter requirements due to few regulatory limits (unlike residential leasing).Phase new builds and use broker expertise to test demand:Start with smaller construction phases and consult local brokers to gauge real market demand before committing to larger developments, minimizing financial risk.
Send us a textThis episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08SEO Keywords (Buzzsprout Tags):ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.Links (Copy/Paste):Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4dAmazon Storefront: https://www.amazon.com/shop/mikecauloLOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversityWeekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-requestLOF Apparel: https://lifestyleoffitness.printful.me/Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b
Welcome back to The Viall Files: Reality Recap! We're back from BravoCon!!!!! And you KNOW we get into it. Hear all the tea– from Lisa Barlow and Nick's heartwarming conversation to Leah passing out in a hotel lobby, and so so so much more. Meanwhile, Randall Cobb stops by to talk about filming Special Forces and being a family man. Later, THE MORMON WIVES ARE BACK and we go deep into episodes 1-3, plus a little RHOC Reunion Part 2 coverage, of course. It's a jam packed one, you won't want to miss it!! "Would I do it again? Absolutely not" Buy Our Merch: https://shop.viallfiles.com/ Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Chime - Work on your financial goals through Chime today. Open an account in 2 minutes at https://chime.com/viall Chewy- Every pet deserves a wish come true. Send your pet's wish to https://chewy.com/chewyclaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Firstleaf - Get cozy and pour that perfect glass - because great wine nights start with Firstleaf. Head to https://tryfirstleaf.com/viall to sign up and get 50% off your first box of SIX handpicked bottles. BILT - Join the loyalty program for renters at https://joinbilt.com/viall Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for the Black Friday Sale: Best of Web offer. Legendz- Go to https://legendz.com promo code VIALL. Enter, play, spin — and maybe hit that Mega Jackpot. SKIMS - Shop the best underwear for Men and Women at https://SKIMS.com. Let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Timestamps: (00:00) - Intro (08:06) - BravoCon (37:21) - Randall Joins (01:18:07) - Household Headlines (01:26:22) - The Secret Lives of Mormon Wives (01:45:37) - RHOC (01:53:39) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @rcobb18 @susiecevans @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
What happens when a government abruptly cuts off the lifeline of pure science? Imagine canceling Albert Einstein just before he published [E = mc². Terence Tao, the “Mozart of Mathematics,” was one of the unlucky researchers hit when the Trump administration suddenly terminated his federal research funding. Today, I walk and talk with Tao at UCLA to understand how America's greatest living mathematician found himself blindsided by a bureaucratic earthquake — and what it means for the future of discovery. This is Part 1 of our deep dive into Tao's work, his warnings about the collapse of U.S. research infrastructure, and why mathematics is the unseen root system supporting all of modern technology.
“My biggest thing has been remembering that I'm not Dathan, I'm not Kelsey, but that's why I was hired. The three of us all have very different experiences, we bring different things to the table, and we're just hoping to give the athletes this well-roundedness in support and resources... That's the really cool part about what OAC is doing. We're trying to help this next wave of incredible athletes maximize what they're capable of and it's okay that we all do that differently.”My guest for today's episode is Laura Thweatt, the former professional marathoner who has now stepped into an assistant coach role and is helping oversee the roads team with the On Athletics Club. For 13 years, Laura was a steady coaching presence for high school runners in Boulde and now she's made the jump to guide the likes of 2025 New York City Marathon champion Hellen Obiri and has also helped Joe Klecker navigate the transition from the track to 26.2.Laura is someone who understands the emotional and psychological side of performance. The OAC has seen quite a bit of success in its first five years as a team and as the sport is in one of the most competitive eras ever. Laura is now the connective tissue between the original core of the team and the next generation stepping onto the roads. She talks about how she's built that trust with the athletes, fostered the culture, and developed her own coaching philosophy and style.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Laura Thweatt | @lthweatt on Instagram Produced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
In this special episode of Office Hours, Scott Galloway brings back Morgan Housel to answer your questions on “enough,” financial independence, and the art of spending. They discuss why our money goals keep moving, how to know when you can slow down, and why saving is really about buying independence, not things. Morgan also explains why holding extra cash can be a smart emotional hedge, while Scott shares how he spends today and what he wishes he'd known earlier. Morgan's latest book, The Art of Spending Money: Simple Choices for a Richer Life, is out now. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Direct from the shores of the industrially ravaged Gowanus canal in Brooklyn, The Majority Report's Emma Vigeland joined us in the beautiful hills of Glendale, California to talk about the state of progressive politics, her combative relationship with Sam "Seether" Seder, her quality time with Tim Pool, and Bill Maher. Zohran Mamdani videographer Donald Borenstein also joined to talk turkey. Support Office Hours and watch another hour of today's episode with the big reveal of Emma's dream blunt rotation and much more with OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive.We've got some
Welcome back to The Viall Files: Reality Recap! We're so excited to welcome the one and only, the beautiful and iconic Elaine Hendrix! She stops by to talk about her experience on Dancing With The Stars, what it would mean for her to win, The Parent Trap, and more! Later, cutie pie Harvey Guillén returns to get into the INSANE episode of RHOSLC from this week. WHAT HAPPENED ON THAT PLANE?!?!? Plus, we prepare for Bravocon with predictions and checklists. You won't want to miss it! "The real heroes here are the editors!" Buy Our Merch HERE! Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Blueland- To stock up on sustainable cleaning products for yourself, or to give a beautiful, sustainable gift to your friends and family this holiday season, go to https://blueland.com/viall and save up to 30% during Blueland's holiday sale! Mint Mobile - Ready to say yes to saying no? Make the switch at https://mintmobile.com/viall Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL. Cymbiotika - Go to https://cymbiotika.com/viall to get 20% off plus free shipping. Revolve - Head to https://revolve.com/viall, shop Natalie's edit, and take 15% off your first order with code VIALL. Paka - To grab your PAKA hoodie and free pair of alpaca crew socks, head to https://go.pakaapparel.com/viall and use our code VIALL. Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to https://kettleandfire.com/viall Timestamps: (00:00) - Intro (00:11) - Household Headlines (18:39) - DWTS (25:34) - Elaine joins (54:00) - Harvey joins / RHOSLC Episode Socials: @viallfiles @nickviall @nnataliejjoy @elaine4animals @harveyguillen @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
In this edition of Office Hours, Friday Nov. 7 at a special time, 6pm ET, Adnan hosts Hamza Al-Muqawi a Sudanese writer and activist to talk about Sudan's history as a crucial and continuing front in the struggle against colonialism, imperialism, and capitalist exploitation of Eastern Africa and West Asia. We will learn about Sudan's strategic place on the Red Sea and the geopolitical factors fueling imperial and subimperial designs and interventions as well as the resistance and struggle for liberation by Sudan's people facing terror, deliberate starvation and genocide. Hamza's analysis will help illuminate a central battleground in resisting empire and the struggle for liberation. This is a crucial conversation about a major crisis that is thoroughly ignored. Join us and post your questions and comments. You can prepare for Office Hours 13 by reading Hamza's article on substack: https://abuhureirah.substack.com/p/su... You can have priority for your questions and comments by becoming a supporter and posting on patreon.com/adnanhusain or make a one time contribution via buymeacoffee.com/adnanhusain Support the show on Patreon if you can (and get early access to episodes)! www.patreon.com/adnanhusain Or make a one-time donation to the show and Buy Me a Coffee: https://buymeacoffee.com/adnanhusain Like, subscribe, share! Also available as audio podcast on all major plaforms: https://adnanhusainshow.libsyn.com X: @adnanahusain Substack: adnanahusain.substack.com www.adnanhusain.org
Welcome back to The Viall Files: Reality Recap! It's another incredible episode as investigative journalist and Executive Producer of Murdaugh: Death In The Family, stops by to discuss the show, her involvement in the case, what it's like to have Brittany Snow play her and more! Meanwhile, we discuss the INSANE comments Gerry made to Teresa, Love Island: Beyond the Villa Season 2 Cast, how men love to wear winter gear to football games and more! Plus, we cover the most recent episodes of RHOC, RHOP and Wife Swap Real Housewives Edition. You won't want to miss it! "I always knew something more bad was going to happen..." Join our Merch Countdown HERE Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: American Home Shield - Visit https://ahs.com/viallfiles to get 20% off any plan today and see promo details. That's ahs.com/viallfiles for 20% off. See https://ahs.com/contracts for details, including fees, limitations, and exclusions. Grammarly - Sign up for FREE and experience how Grammarly can elevate your professional writing from start to finish. Visit https://grammarly.com/podcast Quince - Give and get timeless holiday staples that last this season with Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Rosetta Stone - Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! Quo - Start your free trial today, plus get 20% off your first 6 months at https://quo.com/viall Olipop - Get $2 off a 4-pack of OLIPOP: Works on any flavor of 4-pack, including Spongebob, at any retailer. Visit drinkolipop.com/viall Timestamps: (00:00) - Intro (11:21) - Household Headlines (33:06) - Show Recaps (59:45) - Mandy Joins (01:46:08) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @mandy_matney @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
In this special episode of Office Hours, Scott brings on Morgan Housel, bestselling author of The Psychology of Money, to take your questions on love, parenting, and financial independence. They discuss how income gaps affect relationships, the moral gray zone of college admissions consulting, and why the best investment you can make in your 20s isn't in stocks — it's in habits. Morgan's latest book, The Art of Spending Money: Simple Choices for a Richer Life, is out now. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome back to The Viall Files: Reality Recap! It's another jam packed Reality Recap, as we welcome Timothy Simons to talk to him about the new season of Nobody Wants This, Myles Smith to get into his recent tour with Ed Sheeran and performing at the Love Is Blind Reunion and the one and only Joe from Love Is Blind to ask him… why are you like this (all love, we promise)!! Meanwhile, we get into the most recent episodes of RHOP, RHOSLC, and DWTS. Plus, we discuss if boyfriends are embarrassing, Justin Baldoni's failure of a countersuit, Jennifer Lawrence's recent interview thoughts and celebrities cloning pets. You won't want to miss it! "It was just the cameras, that's her go to line." Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to https://kettleandfire.com/viall. Just buy any 3 cartons in-store, and they'll pay you back for one. This works on any flavor, at any retailer. BetterHelp - See why people wish they tried couples therapy sooner. Visit https://regain.com/viall today to get 10% of your first month. Quince - Give and get timeless holiday staples that last this season with Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Cymbiotika - Go to https://cymbiotika.com/viall to get 20% off plus free shipping. Chime - Work on your financial goals through Chime today. Open an account in 2 minutes at https://chime.com/viall Quit With Jones - If you're ready to take a step toward quitting – or even just a safer nicotine option – check out Quit with Jones. Visit https://quitwithjones.com/viall to take the free quiz and use code VIALL to get $10 off your personalized quitting journey. Goldbelly - So if you are looking for that perfect holiday gift or, want to impress your friends and family with an epic Thanksgiving, go to https://goldbelly.com and get 20% off your first order with promo code VIALL. Timestamps: (00:00) - Intro (07:50) - Household Headlines (38:10) - Joe Joins (1:03:10) - Myles Joins (1:13:20) - Show Recaps (1:33:30) - Timothy Simons Joins (2:13:17) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @timothycsimons @mylessmithuk @josephferrucci @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
Welcome back to The Viall Files: Reality Recap! It's a jam packed episode today, as we get into both the Love Is Blind Reunion and the RHOC Finale! For Love Is Blind, we're joined by Ali and Anton for a little he said/she said series of interviews about alcohol, botox, flipflops and more! Then, the one and only queen of physical comedy herself, Shannon Beador, returns to talk some RHOC finale, Gretchen and Tamra's feud, and what we can expect at the reunion. Plus, we watch the VPR season 12 trailer… you'll want to keep up! "I'm sorry, I didn't bring my evidence binder." Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: American Home Shield - American Home Shield can help remove the worry by protecting your wallet from unexpected expenses. If AHS can't repair your covered item, they'll replace it - no matter the age. It's one of the smartest ways to create peace of mind as a new homeowner. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for details, including fees, limitations, and exclusions. Coop Sleep Goods - Upgrade your sleep. Visit https://coopsleepgoods.com/viall to get 20% off your first order. ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall Little Spoon - Get 50% off your first online order at https://littlespoon.com/viall with code VIALL at checkout. Mint Mobile - Cut your wireless bill to 15 bucks a month at https://mintmobile.com/viall Timestamps: (00:01) - Intro (00:13) - Household Headlines (12:45) - Hot Take Hotline (22:46) - RHOC (35:24) - Shannon Beador joins (1:15:14) - Little Bit More RHOC (1:16:28) - Love is Blind (1:25:18) - Ali joins (1:49:24) - Anton joins (2:06:24) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @shannonbeador @alie.lima @antonyarosh_ @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare
Welcome back to The Viall Files: Reality Recap! Today, we're catching everyone up on all the Bravo and pop culture lawsuits with our favorite lawyer, Emily Baker! We get into Wendy Osefo's insurance fraud, Bronwyn Newport's identity theft and whatever is going on with Lisa Barlow, as well as updates from the Karen Read and Justin Baldoni cases. Meanwhile, we get into the most recent episodes of RHOSLC, RHOP and Dancing With The Stars! Plus, Mary has an extra special Salt Lake City halloween spooktacular planned… You for sure will not want to miss it! "He's like catnip for housewives" Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: MUBI - Die My Love, only in theaters November 7. Get tickets now at https://diemylovefilm.com Thrive Market - Go to https://thrivemarket.com/viall to get 30% off your first order, and a free $60 gift. Quo - Start your free trial today, plus get 20% off your first 6 months at https://quo.com/viall Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to https://wayfair.com right now to shop all things home. Happy Thursday - Kick off your game day with Happy Thursday Spiked Refresher. To find out more and find a Happy Thursday near you visit https://drinkhappythursday.com/viall Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. American Home Shield - American Home Shield can help remove the worry by protecting your wallet from unexpected expenses. If AHS can't repair your covered item, they'll replace it - no matter the age. It's one of the smartest ways to create peace of mind as a new homeowner. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for details, including fees, limitations, and exclusions. Upwork - Visit https://upwork.com right now and post your job for free. Factor Meals - Eat smart at https://factormeals.com/nickviall50off and use code nickviall50off to get 50% off your first box, plus Free Breakfast for 1 Year. Timestamps: (00:00) - Intro (08:00) - DWTS (19:19) - Household Headlines (28:50) - Emily Joins (54:25) - RHOSLC (01:19:27) - Halloween Surprise (01:26:08) - RHOP (01:33:50) - Outro
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