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The man who open-sourced the most-used AI image model in history sat down with the man who has spent a decade proving superintelligence cannot be controlled. Brian set up a debate. What emerged was something more unsettling than any debate. Roman Yampolskiy is the computer scientist who coined the term AI safety and author of AI: Unexplainable, Unpredictable, Uncontrollable. Emad Mostaque is the co-founder of Stable Diffusion and the only AI CEO who signed the pause letter. He now says he doesn't know how a pause could work. Yampolskiy thinks that is the only option left. The question underneath everything is simple: if you have a 50% chance of wiping out civilization and you build it anyway, what are you actually doing? We cover what AI safety researchers actually think the danger is, why nobody has published a paper, filed a patent, or shipped a prototype for controlling a superintelligence, what the Qwen weights being out means for the pause argument, and why Mostaque thinks swarm intelligence is the most dangerous and most unpredictable risk vector we have. What you'll hear: -Why both guests think P(doom) tells you less than you'd hope -What it means that no company, no lab, and no team has a patent on controlling superintelligence -Why the models the public receives are slightly lobotomized -The difference between an AI swarm and the ASI everyone is debating -Why giving every psychopath access to a cutting-edge intelligence weapon is incoherent safety strategy -What it would actually take to update Yampolskiy's assessment “We either do it, or we die. There is nothing for you to gain by doing it.” — Roman Yampolskiy CHAPTERS 00:00 A debate that wasn't a debate 00:36 Turing test, AGI, superintelligence: where are we? 02:02 The open source argument nobody wins 03:32 Pause frontier AI forever. Which button? 05:04 P(doom): parameterizing our ignorance 09:02 Nukes are inefficient. AI isn't. 11:46 The lobotomized model problem 18:04 Decade-old problems solved weekly now 26:18 We either do it or we die 31:10 Stop the training or stop the funders 33:34 Lipstick on a Shoggoth 35:50 No paper. No patent. No framework. 39:42 Train only on what you need 44:14 What lowers Mostaque's p(doom)? 52:00 Same future. Two perspectives. Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guests: Roman Yampolskiy on Twitter/X: https://x.com/romanyam?lang=en AI: Unexplainable, Unpredictable, Uncontrollable (book): https://www.amazon.com/dp/103257626X MIRI: https://intelligence.org Emad Mostaque on Twitter/X: https://x.com/EMostaque I.I.I. Inc.: https://ii.inc/ Stable Diffusion: https://stability.ai/ My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #AIrisk #aisafety #stablediffusion #RomanYampolskiy #EmadMostaque #briankeating #intotheimpossible Learn more about your ad choices. Visit megaphone.fm/adchoices
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly
This week, we're revisiting our favorite listener questions about work and career. Scott Galloway explains how to get hired again after a layoff in your 50s, what he'd do differently starting his own career, and how to think about stock options in a first job offer. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I joined Peter McCormack to dig into one of the deepest unanswered questions in physics: what is time, and why does it only seem to move in one direction? My answer might surprise you. Time may not be a fundamental feature of reality at all, and understanding space, matter, and energy still doesn't mean we understand the universe itself. We cover: - What may have existed before the Big Bang - Why something can't truly come from nothing - How my work with the Simons Observatory could detect gravitational waves from the universe's earliest moments - What dark matter actually means - Why even a film as detail-obsessed as Interstellar still gets the physics wrong. The conversation then turns from cosmic time to human time: mortality, family, meaning, and attention. We get into UFO disclosure, the collapse of institutional trust, and whether AI can ever reproduce the embodied human insight that let Einstein transform physics. My take: AI remains a tool built to serve humanity, and it's time we stop apologizing for humanity's greatness. ———
What better way to celebrate our 400th episode than having our old pal Fred Armisen (Portlandia, SNL) join us in studio to share laughs and some Middle Eastern puns, along with hot new singing sensations Twisted Teens performing "Florida Water Blues" from their new album of the same name. Support Office Hours, watch or listen to another hour of today's episode including another tune from Twisted Teens, Doug's Sub Pop game, and much more with OFFICE HOURS+. Try it FREE for seven days at patreon.com/officehoursliveBecome a member of The Onion with a year subscription plus a FREE tote bag of your choice at onionmembership.com/tim.Enjoy Marz the official soft and other kinds of drinks of Office Hours and get free shipping with discount code OFFICEHOURS at https://drinkmarz.comGet tickets to see On Cinema LIVE on the "Certified Five Bags of Popcorn Tour" this November at heinetwork.tv/eventsShop our merch store at officehours.merchtable.com and find the rest of our links at linktr.ee/officehoursliveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The same mathematics that explains why a fridge magnet sticks to your refrigerator also explains why neural networks work when they have no right to. His group did the calculation. Nobody else had. Subscribe if you want science with evidence, not speculation. Goldenfeld is a Professor of Physics at UC San Diego, a Fellow of the Royal Society, and a Member of the National Academy of Sciences who spent 36 years at the University of Illinois applying condensed matter physics to problems everyone else had given up on: why the genetic code is optimal, why early life evolved impossibly fast, and why AI works despite being overparameterized beyond anything classical statistics can explain. The thread connecting all three is one idea: that what emerges from many things together is qualitatively different from the sum of its parts. That idea explains magnetism, AI, the origin of the genetic code, and why life may be inevitable wherever the laws of physics apply. He also argues that what is happening to science right now is not a disagreement about facts but a fracture in how people decide what is true, and that is a more dangerous problem. What you'll hear: -Why the same phase transition that explains magnetism also explains why AI works at all -Why Francis Crick concluded life must have come from outer space and what Goldenfeld found instead -What horizontal gene transfer has to do with how libraries work -Why Goldenfeld thinks Enceladus is a better bet for life than Europa -The purpose of life, stated as a thermodynamics problem -Why “different is more” is more useful than “more is different” “The impact you make is the ratio of what you do divided by what everybody else does. Minimize the denominator.” — Nigel Goldenfeld CHAPTERS 00:00 AI shouldn't work. It does. 00:56 What is a phase transition? 03:10 What the renormalization group does 08:54 Ising gave up. Wrong dimension. 13:32 Nigel almost met Ising. 40 minutes away. 26:38 AI is the best example of more is different 33:52 Bardeen won two Nobels. The transistor looked like chewing gum. 37:24 The three mysteries Crick couldn't solve 46:20 The genetic code can't evolve. And yet it did. 49:00 How early life evolved like a library 57:06 The purpose of life as a physics problem 01:00:04 Life is physics, not chemistry 01:05:56 Anti-science age. Not because of opinions. 01:13:00 20 seconds with your 20-year-old self 01:17:14 Different is more Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guest: Nigel Goldenfeld website: https://guava.physics.ucsd.edu/~nigel/ Lectures on Phase Transitions and the Renormalization Group: https://www.amazon.com/dp/0201554097?lv=shuf&channelId=500&plpRedirect=mhFallbackNigel Goldenfeld on Twitter/X: https://x.com/NigelGoldenfeld My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #NigelGoldenfeld #physics #AI #originoflife #condensedmatterphysics #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your immune system acting like it's under constant threat, potentially contributing to everything from metabolic dysfunction and heart disease to arthritis and cognitive decline. Here's what I unpack in today's episode: The hidden “inflammation switch” scientists are studying and why it may help explain how chronic inflammation drives aging and disease The everyday habits that can keep your immune system stuck in a constant state of alarm The surprising connection between mitochondrial health, visceral fat, blood sugar, and inflammation The most effective ways to help calm chronic inflammation and the simple daily shifts that may have the biggest impact Inflammation isn't the enemy—it's one of your body's most important survival tools. The problem is when the alarm never switches off. By changing the signals you send your immune system every day, you can help restore balance and support healthier aging from the inside out. Resources: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here 0:00 Inflammation, aging, and healing 3:15 Chronic inflammation triggers and their impact 5:15 Sleep, stress, and immune system health 8:17 Ultra processed foods, mitochondria, and inflammation 10:27 Visceral fat, immune activation, and practical steps for healthy aging
We spend a lot of energy trying to optimize our time, but what happens when we're forced to surrender to it? Writer, meditation teacher and lifetime student of Buddhism Sebene Selassie has been living with cancer for more than twenty years. In that time, she's learned something most of us spend a lifetime avoiding: how little control we actually have, and how to find joy anyway. This is the third and final episode in our month-long series on time. We've discussed how we spend our minutes, our days, our months and our years. Today you'll hear about how we make the most of all of it.. In this episode, Jessi and Sebene discuss: Why a cancer diagnosis at 34 became the entry point to a deeper spiritual life, and eventually, to teaching The tight relationship between fear and control, and how Sebene has spent twenty years slowly loosening her grip on both What Sebene's ticking clock has taught her about the present moment The difference between joy and happiness, and why joy is available even in the hardest moments Why meditation isn't about feeling better, and what the saccharine corporate version gets wrong The paradox at the heart of Sebene's book You Belong: A Call for Connection How grasping for time is often just grasping for control, and what we miss when we do this What it means to show up to life openhearted, fully as yourself Follow Sebene Selassie and Jessi Hempel on LinkedIn. Join us this Wednesday at 3pm EST for the return of Office Hours!
***The first half of an extra-long conversation I had with Adnan Husain on this channel. Check out the full episode on either of your channels or listen to the full audio on my Patreon!*** Join us for a special impromptu edition of Office Hours Sunday Aug 23rd to break down the infamous "Open Letter" addressed to "political prisoners" in the Islamic Republic of Iran signed by a number of promient left academics and activists in the BLM and abolotionist anti-carceral movement. The response has been overwhelming and swift in criticism and condemnation of the ill-advised letter. Sina Rahmani of The East is a Podcast joins Office Hours to analyze and reorient this controversy politically. The Radical Academy is in session so join us with your comments and questions. Tune into both of us and a number of other excellent panelists on this topic on the indispensible Millenials are Killing Capitalism Tue Aug 25 11am-1pmET: Of course, support and subscribe to Sina's unbanned The East is a Podcast https://www.youtube.com/@theeastisapodcast Please support our fundraiser for my online course for students in Gaza: Guerrilla History: Anticolonial Resistance History, Theory, Practice for materials, supplies and equipment for creative expression and sharing of their historical research. Plus we need to fund an in-person version of the course for displaced Gazan students in Cairo. Please be generous again as you have in supporting this course: https://chuffed.org/project/174168-su... Support the show on Patreon or Substack, if you can (and get early access to episodes)! www.patreon.com/adnanhusain https://www.adnanahusain.substack.com Or make a one-time donation to the show and Buy Me a Coffee: https://buymeacoffee.com/adnanhusain Like, subscribe, share! Also available as audio podcast on all major platforms: https://adnanhusainshow.libsyn.com X: @adnanahusain Substack: adnanahusain.substack.com www.adnanhusain.org
Our good pal and fascinating fellow Zabrecky performed some incredible magic live on the air, we talked to celebrity City of the Day representative Brian Robert Jones about his new play "Weezyana: The Louisiana Purchase Musical," Tim shared the story of the male Karen next to him on his flight, we looked at cursed Beatles wigs and we saw behind the scenes at Kill Tony.Support Office Hours, watch or listen to another hour of today's episode including Trump's latest lie, Doug's Guess the Mugician game, and much more with OFFICE HOURS+. Try it FREE for seven days at patreon.com/officehourslive Get tickets to see On Cinema LIVE on the "Certified Five Bags of Popcorn Tour" this November at heinetwork.tv/eventsShop our merch store at officehours.merchtable.com and find the rest of our links at linktr.ee/officehoursliveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Social capital helps the quality of your friendships, and your friendships impact the quality of your social capital.Social capital is all about the value you get (and give) in your social network. And regardless of how introverted or extroverted you are, it's something we all need.TOPICS IN THIS EPISODE:In this episode of the Friend Forward podcast, we'll look at:the three components of social capital (relationship, cognitive, and structural)the benefits of growing your social capitalwhy talking about social capital feels transactionalMembers of our Office Hours Community: You can expect bonus content sharing tangible tactics to improve all three components of your social capital by this weekend!
Scott Galloway explains why the solopreneur boom isn't actually distorting the jobs report, breaks down how founders can survive a brutal early cash flow crunch, and shares how he thinks about talking to his kids about complicated family relationships. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The system that produces the world's most important discoveries runs on metrics that nobody agrees on, odds that would stop most people, and mentorship that sometimes looks like cruelty in blue ink. Subscribe if you want science with evidence, not speculation. Lipomi is Professor and Chair of Chemical and Sustainability Engineering at the University of Rochester and the author of Science Nonfiction: Behind the Scenes in University Research. His lab works on organic electronics, materials science, recyclable polymers, and the science of human touch. He trained under George Whitesides at Harvard, one of the most cited chemists who has never won the Nobel Prize. The conversation covers the H-index, what elite mentorship actually looks like when your advisor writes “This is illiterate” in blue ink on your outline, and what the future of academic research versus industry careers looks like in an era of AI, demographic headwinds, and graduate school debt that can't be discharged in bankruptcy. We also get into homochirality, OLED displays, and why Lipomi thinks the nanotechnology revolution already happened, we just didn't call it that. What you'll hear: -Whether the academic system is designed to produce scientists or to filter them out -What is Baumol's cost disease and why it explains rising tuition costs -Why the nanotechnology revolution already happened and nobody called it that -How nanotechnology is used in cancer drug delivery today versus what science fiction promised -What it actually takes to build a PhD career at the intersection of chemistry, mechanics, and neuroscience -Whether engineering students should be reading Plato — and what countries that skip it are getting right “Find a skill at the intersection of three or more interests that no one else is working on.” — Darren Lipomi CHAPTERS 00:00 He says don't go to college. He runs the department. 01:10 The H-index: imperfect, irreplaceable 02:04 1 in 20 PhDs gets the job 05:42 The meteorite and the origin of life 08:34 Did life's asymmetry come from space? 12:00 Who is an organic materials chemist at 3am? 13:52 The collaboration that started at a coffee shop 15:22 The nanobot revolution already happened 18:24 Nanotechnology inside your body right now 19:08 The $70 billion invention Kodak gave away 22:12 Kodak, Xerox, Bausch + Lomb: what Rochester built 26:06 Working under Whitesides at Harvard 28:54 What he wrote on the outline in blue ink 30:38 Who you work with matters more than what you work on 31:56 Department chair: hostage negotiator, not boss 34:36 Why the department changed its name after 110 years 36:00 The headwinds have never been stronger 38:44 Should engineers read Plato? 39:38 The debt you can't discharge in bankruptcy 40:06 Do you buy Baumol's cost disease? 43:14 Why he had to write the book 48:16 The Fisher-Price camcorder experiment 51:06 Teaching in one sentence. Research in one. 53:42 Losing Darren to Rochester: the Fernando Tatis analogy Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it.In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss:The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happinessA usable rule for any hard decision: aim for roughly 80% excitement, 20% fear, and near-zero "deadness" once you have about 80% situational awarenessWhy solo pleasures don't stick if you're doing it alone, you're probably doing it wrong, and how enjoyment requires people plus memoryHow GLP-1s, SSRIs, and hormonal shifts can dull motivation, reward, and desire, and why knowing this gives you power over itSimple tech protocols: phone-free first hour, meals, and last hour that protect oxytocin, meaning, and connectionUnderstand happiness as something you build rather than something you wait to feel, and you walk away with concrete tools to decide better, connect deeper, and stop mistaking achievement for love.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “Office Hours” on all your favorite platforms!YouTube: https://www.youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGRApple Podcasts: https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842Spotify: https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV?si=e4d69f6725194d48Get Dr. Arthur Brooks' books here: https://www.arthurbrooks.com/books
Healthy skin isn't built in your bathroom—it's built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss: Why blood sugar may be aging your skin faster than the sun and the hidden process that damages collagen from the inside out The surprising connection between muscle, metabolism, and firmer, healthier-looking skin (especially after weight loss) How your body's natural cellular repair system helps slow the aging process and the habits that activate it The biggest everyday factors accelerating skin aging, and the science-backed strategies that help protect your skin for years to come Healthy skin isn't something you can simply apply—it's something your body creates. By improving your metabolic health, protecting collagen, building muscle, reducing inflammation, and supporting your cells, you can help your skin stay stronger, healthier, and more resilient from the inside out. Resources Mentioned: Environmental Working Group (EWG): https://www.ewg.org/areas-focus/personal-care-products Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Understanding Skin Aging and Its Causes (1:24) Sponsor: Function Health (2:04) Chronic Inflammation, Blood Sugar, and Glycation in Skin Aging (6:01) Autophagy and Lifestyle Habits for Skin Health (9:31) The Role of Muscle and Managing Loose Skin (12:11) Sun Exposure, Protection, and Skin Aging (14:35) Rapid Fire: Common Skin Health Questions
Scott Galloway breaks down whether SpaceX's blockbuster IPO makes Elon Musk a financial genius, then advises a listener on handling a peer's promotion and weighs in on raising a family in a big city. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Platonic wingwomen are the backbone of society.Some people are reluctant to introduce their friends to one another, but society thrives on it. While it can be nerve-wracking to mix friend groups (we've covered this in a previous episode-- see below), it's a skill we should all have.In this episode, Danielle shares 4 steps to becoming a charismatic and effective wingwoman for your friends.
Scott Galloway assesses whether the "make it in America, spend it in Europe" thesis still holds, unpacks the metrics behind podcast ad dollars, and shares his views on the economics of higher ed and how to build a career in academia. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We were rocking and rolling from the get-go this week with very special guest comedian Blair Socci and a cavalcade of rock news including a look at aging rocker incubus producer Andrew Watt's drip, an update on our CVS sponsorship deal and lots of YOU on zoom and the hotline with bone picks, tall tales and more. Support Office Hours, watch or listen to another hour of today's episode including Jefferson Starship's latest, some Jerry Lewis goofs, and much more with OFFICE HOURS+. Try it FREE for seven days at patreon.com/officehoursliveCheck out Blair's podcast "Spaced Out" at youtube.com/@blairsocciofficialGet tickets to see On Cinema LIVE on the "Certified Five Bags of Popcorn Tour" this November at heinetwork.tv/eventsShop our merch store at officehours.merchtable.com and find the rest of our links at linktr.ee/officehoursliveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cloud Posse holds LIVE "Office Hours" every Wednesday to answer questions on all things related to AWS, DevOps, Terraform, Kubernetes, CI/CD. Register at https://cloudposse.com/office-hoursSupport the show
John Martinis won the 2025 Nobel Prize in Physics for proving macroscopic quantum tunneling is real. Less than a year later he's telling why he left Google's quantum computing team to start over. Subscribe if you want the physics and the politics of building the impossible. Martinis is the co-founder of Colab and one of the physicists who proved ordinary quantum rules apply to macroscopic systems. He built his career on the same Josephson-junction hardware his Nobel is built on, then led Google's superconducting-qubit effort, the same team behind Google's 2019 quantum supremacy claim, before an internal reorg pushed him out. We go into Anthony Leggett's challenge to Schrödinger's cat, what decoherence in quantum mechanics really means, and whether quantum computing is the first technology ever born from pure theory rather than experiment. We also cover the internal Google reorg that pushed Martinis out and what he learned about building something new inside a large institution. Whether quantum mechanics applies to the macroscopic world and what it took to prove it Why Martinis thinks quantum computing may be the first technology born from pure theory, not experiment What negative authority means and why it matters for anyone building something new inside a large institution Whether the US can win the quantum computing race against China How Martinis thinks about quantum mechanics interpretations after spending a career inside the math “Always be on the lookout for the impossible, right?” John Martinis CHAPTERS 00:00 The Nobel call that almost wasn't 01:01 How his wife found out before he did 03:32 Anthony Leggett's challenge to Schrödinger's cat 05:53 Why a Josephson junction, not a quantum dot or trapped ion 07:45 Quantized oscillations: the “smoking gun” and Balmer's ghost 08:18 Measuring the system: the resonance experiment 11:21 Systematic effects: what separates a good scientist from a lucky one 13:42 The Ed Ohm story: the man who found the CMB and doubted it 15:01 Wigner's “unreasonably effective” math and the weirdest thing about QM 16:54 The transistor myth: chewing gum, coat hangers, and germanium 17:34 Microwave engineering meets quantum mechanics 19:26 Decoherence: the friction you can't live without 24:06 The heretical claim: does theory ever precede technology? 28:22 The “paper qubit” problem 29:34 What quantum computers are actually good for 32:27 Should quantum computing be regulated like AI? 33:35 US vs. China: the quantum computing race 35:44 Collapse, Copenhagen, or many worlds? Martinis's answer 37:43 Leaving Google: “essentially demoted” 40:48 Why Colab exists and what “negative authority” means 42:50 The real bottleneck: funding, not physics 43:31 Final advice: always be on the lookout for the impossible Qolab: https://qolab.ai/ Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast Landing page: https://awake-mill-k25t.here.now #intotheimpossible #briankeating #JohnMartinis #NobelPrize #quantumcomputing #physics #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while the other drives disease The five health markers I pay attention to instead of body weight—including one simple measurement you can do at home How insulin resistance develops years before diabetes and the early warning signs you can catch before it's too late The goal isn't simply to lose weight; it's to build a healthier metabolism. The healthiest body isn't always the lightest one—it's the one that's functioning the way it was designed to. Resources Mentioned: Want to dive deeper into why muscle is the key to longevity? Listen to my full conversation with Dr. Gabrielle Lyon here Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Rethinking weight loss: muscle, metabolism, and key health metrics (7:17) Chronic inflammation, insulin resistance, and metabolic health (11:00) Five metrics that matter more than weight (13:17) Shifting focus: Prioritizing health over weight loss (15:14) Muscle and longevity with Dr. Gabrielle Lyon
Scott Galloway weighs the costs and benefits of mass surveillance, makes the capitalist case for fixing poverty, and offers advice to young men caught between the incel movement and real connection. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We got all dolled up for a fun filled Friday with special guest comedian/author Eliot Glazer stopping by on his book tour, musical guest duo Helado Tropical performing "Tocando" off of their debut self-titled album, we investigated Trump's new mop top, and many special surprises celebrating the birth of our virgin Vic! Support Office Hours, watch or listen to another hour of today's episode including Doug's "Guess The Author" game, a performance of "Soledad" from Helado Tropical, breaking RATT news, and much more with OFFICE HOURS+. Try it FREE for seven days at patreon.com/officehourslivePre-order your copy of Eliot's new book "The Terrible, Horrible, No Good, Very Bad Gay" at simonandschuster.com/books/The-Terrible-Horrible-No-Good-Very-Bad-Gay/Eliot-Glazer/9781668085424Get tickets to see Helado Tropical on their upcoming tour and listen to their debut album at heladotropical.com/Get tickets to see On Cinema LIVE on the "Certified Five Bags of Popcorn Tour" this November at heinetwork.tv/eventsShop our merch store at officehours.merchtable.com and find the rest of our links at linktr.ee/officehoursliveGet 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to Ridge.com/OFFICEHOURSLIVE #RidgepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we have an exciting update about how to make your Google Workspace email HIPAA-secure. We discuss: The encryption mechanism, TLS, and how it fits into HIPAA Security Rule standards Ways that behavioral health practices typically manage email security Escrow style email The transmission security standard under HIPAA Google's transparency report about safer email HIPAA-friendly conventional email vs. HIPAA secure email Two limitations to be aware of and a risk management and ethics perspective How to set up this configuration in Google Workspace Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources: Article: A Practical Way to Secure Outbound Email in Google Workspace: What Mental Health Practices Need to Know Read PCT's complete explanation of the global routing rule, what enforced TLS changes for mental health practices, what it does and does not protect, and the steps practices should take before relying on it for email containing protected health information. PCT's Free Google Workspace Configuration Help Center Access PCT's video tutorial demonstrating how to configure the global outbound routing rule, along with additional step-by-step guidance for configuring Google Workspace for HIPAA-compatible use. Office Hours for Solo Practitioners Get direct consultation and ongoing support for applying HIPAA requirements to the particular needs of your practice—including email, client communication, technology selection, policies, and implementation. Group Practice Office Hours Practice leaders can receive direct support with developing communication systems and workflows that are HIPAA-compatible, effective, efficient, and workable for the practice, its team, and its clients. Article: 3 Kinds of Email Security: How to Make an Informed and HIPAA-Aware Choice Learn about PCT's framework for distinguishing among conventional email, TLS-secured email, and escrow or portal-style secure messaging—and choosing the option that fits the information, workflow, and client circumstances involved. Resources: Google Workspace Admin Help: Send Email Over a Secure TLS Connection Google's instructions for requiring TLS when sending email to specified recipients and preventing delivery when a secure connection cannot be established. Google Transparency Report: Email Encryption in Transit View Google's current data on the percentage of email sent and received by Gmail that is encrypted while traveling between email providers. HHS: Does the Security Rule Allow for Sending Electronic PHI in an Email? HHS guidance explaining how the HIPAA Security Rule applies when electronic protected health information is transmitted by email. HHS: Does the HIPAA Privacy Rule Permit Providers to Use Email With Patients? HHS guidance addressing email communication with patients, reasonable safeguards, and patients' requests to communicate through alternative means.
How motherhood changes your closest friendships, with Dr. Anne WelshYou're crushing it at work, you're showing up for your kids, and you're trying… really trying… to also be a good friend. But the pursuit of excelling in all three keeps leaving you depleted and falling short across the board. And that picture of the village you keep seeing everywhere? The tight-knit crew of women who are all magically available and deeply connected? It might be setting you up to discount the support you already have.In this episode, Danielle sits down with clinical psychologist and executive coach Dr. Anne Welsh, author of the forthcoming book Ambitious Mother, to talk about what happens when ambition, motherhood, and friendship all compete for the same woman's energy. They dig into the difference between healthy and unhealthy striving, why ambition works better as a web than a ladder, what most women get wrong about the village, and how to maintain friendships with child-free women when everyone feels underwater. Dr. Anne also shares what she sees ambitious women ignoring that costs them the most: their own wants.
Scott Galloway lays out the financial basics that come before investing, tells a small manufacturer when to consolidate, sell, or move upstream, and explains why dating in your forties works better offline. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, Coach Michelle is back—and she brought some seriously encouraging wins from Office Hours!In this episode, we're talking about what happens when you stop letting extra money “just disappear” and start giving every dollar a purpose. From preparing for a military move to paying off debt, filling savings buckets, and handling a flat tire without panic, these stories show how small, intentional steps can completely change the way money feels.One military family used automation, refunds, and careful planning to prepare for a move from Hawaii to Pennsylvania. Instead of relying on a credit card while waiting for reimbursements, they already had money set aside for hotels, meals, and other moving expenses.We also celebrate a budget bestie who used her tax refund to pay off a car, fund several savings buckets, and eliminate a credit card. Rather than putting the money into one general account and slowly watching it disappear, she divided it among specific goals—including Christmas and vehicle maintenance.And when another community member got a flat tire, her vehicle maintenance bucket did exactly what it was created to do. She walked into the tire shop, paid for the repair, and moved on without rearranging her entire monthly budget.That is the power of giving your money a job.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.
Gyi's talking up Lawmatics' new toy, Conrad's still not letting AI anywhere near his intake desk, and somewhere in Iowa, Tim Semlroth is regretting ever asking a follow-up question. This month's Office Hours highlights reel pulls the best of three weeks together: Lawmatics unveils Merlin, a listener's 17-lawyer FAQ video project turns into a masterclass on feeding the machine, and the guys tackle the question every firm actually wants answered: how do you get more damn reviews? Multi-channel? Fine. Volume game? Also fine. Three episodes, one highlight reel, zero patience for mediocre chatbots. We are one week away from the Lunch Hour Legal Marketing Summit (and word on the street is it's the most talked about legal event of the year.) What are you waiting for?! Get those tickets: lunchhourlegalmarketing.com/registration. Want to be more connected with Gyi and Conrad? Join us on Slack! A big round of applause to our outstanding sponsors: Lawmatics, CallRail, Juvo Leads, and ALPS Lawyers Malpractice Insurance! Chapters 00:00 Cold Open: "The One-Yard Line" 00:54 Intro, FIFA Pool Win & Pasta Pandering 03:11 Lawmatics Unveils Merlin: New AI Features 07:52 Should AI Handle Frontline Intake? 12:11 "The Trade-Off Should Never Be Cost Effectiveness" 16:50 Speed AI: Catching the Cases You Dropped 20:22 Tim Semlroth's Question: Deploying 17 Lawyer FAQ Videos on YouTube 24:37 What Google's AI Actually Wants: Provider Bios & Pricing 28:10 Shorts, Thumbnails & Platform-Specific Editing 30:36 How Do I Get More Online Reviews? 35:21 The Volume Game: Getting Creative With Review Requests 38:37 Diversify Beyond Google: Yelp, Avvo & the Death of Hub-and-Spoke
Scott Dodelson spent ten years on the Dark Energy Survey testing the standard model of cosmology. It passed and missed by 2.5 sigma. The Director of Fermilab's Cosmic Physics Division on why the theory he helped build may be wrong, why nobody can find dark matter, and what it takes to change a scientific consensus. Subscribe if you want science with evidence, not speculation. Dodelson is Director of the Cosmic Physics Division at Fermilab, Professor of Astronomy and Astrophysics at the University of Chicago, and author of Modern Cosmology, the textbook a generation of cosmologists learned the field from. Lambda-CDM predicts how the early universe's tiny fluctuations grew into the structure we see today. The Dark Energy Survey was designed to check that prediction. The answer came back two and a half sigma off. That is both the most precise measurement ever made of how the universe grew, and a crack he cannot stop looking at. His question is not whether the model is close. It is whether close is enough to trust. We get into the Sigma-8 tension and what it actually takes for a scientific community to change its mind, the Dodelson-Widrow mechanism and his 1994 proposal that sterile neutrinos produced in the early universe could constitute dark matter, and the Neptune vs. Vulcan history of getting dark matter right and wrong. Asked which of those two situations we are in now, Dodelson's answer is: I have no idea. What you'll hear: Why the April 24, 1992 CMB discovery may have been the only science story ever to lead the New York Times front column The Dodelson-Widrow mechanism: how ordinary neutrinos in the early universe may have oscillated into the dark matter we see today Why Brian told Neil deGrasse Tyson to his face that we have already detected dark matter What it means when a theory can accommodate any result and whether inflation has that problem Why the particle physics community still does not trust cosmology's neutrino mass measurements What cosmology looks like in 2036 if Lambda-CDM breaks Killing the model is my dream. 0:00 None of it has been found in a lab. How many free passes do we get? 0:44 Dodelson helped build Lambda-CDM. His dream is to kill it. 2:10 10 years. One prediction. Two and a half sigma off. 5:42 "You're in charge" — what mentorship in science actually looks like 6:56 April 24, 1992: cosmology stopped being speculation 9:48 Geoff Burbidge went to his grave a steady-state believer 11:04 What a neutrino is and why it barely interacts with anything 12:36 Brian told Neil deGrasse Tyson we already detected dark matter 18:08 How ordinary neutrinos may have become dark matter 23:24 Lambda-CDM predicts Manhattan's density 13.7 billion years later 26:42 Two and a half sigma: technically a 1% chance the theory is right 28:04 Neptune was dark matter. Vulcan wasn't. Which one are we in now? 31:20 Dark matter, inflation, dark energy: none found in a lab 36:46 If both cracks are the same crack, Lambda-CDM is finished Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guest: Scott Dodelson Substack: https://scottdodelson.substack.com/about Scott Dodelson on LinkedIn: https://www.linkedin.com/in/scott-dodelson-b6ba429/ Scott Dodelson on Twitter/X: https://x.com/ScottDodelson Modern Cosmology (book): https://www.sciencedirect.com/book/monograph/9780128159484/modern-cosmology Dark Energy Survey final results: https://www.darkenergysurvey.org/news-and-results/darchives/ Dodelson and Widrow 1994, Sterile neutrinos as dark matter: https://arxiv.org/abs/hep-ph/9303287 Previous ITI episode with Kyle Dawson on DESI: https://youtu.be/LPx4oiwGp2k?si=u_ZJWfJG5AhvBAEv My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #cosmology #darkmatter #darkenergy #physics #LambdaCDM #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Deciding on the next step in your professional journey is never easy, especially when you are a top performer eyeing a leadership position. In this episode, Mark Cox and Dave Hanley discuss sales career advancement, offering a roadmap for high-performing salespeople who are contemplating a transition into management. Beyond the promotion, they explore the complexities of internal sales approvals and the delicate balance between managing existing accounts and driving new business. Listen in as they provide tactical advice on building a sales playbook, prioritizing your time effectively, and ensuring you have the right support before making the leap into a leadership role.
What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, I discuss: The two most effective forms of exercise for healthy aging and longevity What happens inside your cells when you challenge your muscles and cardiovascular system The often-overlooked factor that can determine whether you stay strong and independent as you age The minimum amount of exercise needed to support your muscles, metabolism, heart, and brain How and why you should measure your VO2 max Healthy aging isn't about finding the latest longevity hack—it's about consistently giving your body the signals it needs to adapt, grow stronger, and stay resilient. Resources Mentioned: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) The role of exercise, types of exercise, and debunking strength training and HIIT myths (2:05) Mitochondria, aging, and chronic disease (4:24) Movement, mitochondrial health, and essential types of movement for longevity (5:54) Prioritizing strength training and muscle as a longevity organ after age 40 (8:17) Building a resilient immune system (10:27) HIIT, VO2 max, and interval training routines (13:24) Combining strength training and HIIT; starting from scratch and common questions (15:17) Movement as medicine and closing remarks
One of the greatest benefits of being a Lazy Genius is learning how to solve problems in a smarter, smaller, kinder way, and these Office Hours episodes are like getting in our reps. Even if these problems aren't yours, it's great practice to see how Lazy Genius principles can impact quite literally every single problem out there. Today, I'm answering questions sent in via email.Helpful Companion LinksOrder my book The PLAN or ask your library to consider carrying a copy.Episode #238: How to Get Stuff Done When You Don't Feel Like ItEpisode #337: How to Lazy Genius Division of LaborGet on The Book List right hereSign up for our every-other-week podcast recap email called Latest Lazy Listens.Sign up for my once-a-month newsletter, The Latest Lazy Letter.Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)Download a transcript of this episode.Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.
Scott Galloway explains why you shouldn't try to time the market, how to survive the punishing culture of a high-pressure job, and how to care for an aging loved one without giving up your own life. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://teachhoops.com/ Basketball Coaching Hours Learn more about your ad choices. Visit podcastchoices.com/adchoices
218 | Repertoire Negotiations (Live Office Hours) {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/218/ ⭐ This episode is a recording from our FULL VOICE Music Live Office Hours (Free Teacher Webinars) where we tackled one of the biggest pain points teachers bring to us: finding great repertoire for young singers. We dug into two tricky situations: singers who genuinely don't know what they like, and singers who know exactly what they don't like when it comes to the songs you pick. Both come with their own challenges, and we shared teaching strategies to help you navigate them and win the repertoire negotiations. If you've ever struggled to find songs that click with your students, this conversation is for you. ⭐ FULL VOICE Live Office Hours are our chance to dig into the real, practical questions voice teachers are wrestling with, no scripted lecture, just an honest working conversation. Missed the live session? You can catch the replay anytime on our YouTube channel. ⭐ MENTIONED IN THIS EPISODE:
It was another hot blast of a Summer Friday fun with our good pals comedian/director/actor Sandy Honig and musician Shannon Lay performing "The Calling" from her new album Past the Vail. Along the way we spoke to lots of YOU on zoom and the hotline, and even had some Bob Dylan talk. Get Shannon's album at shannonlay.bandcamp.com/album/past-the-veilSupport Office Hours, watch or listen to another hour of today's episode with some new doppelgangers, Shannon and her band performing the Slayer classic "South of Heaven" and much more with OFFICE HOURS+. Try it FREE for seven days at patreon.com/officehoursliveGet tickets to see On Cinema LIVE on the "Certified Five Bags of Popcorn Tour" this November at heinetwork.tv/eventsShop our merch store at officehours.merchtable.com and find the rest of our links at linktr.ee/officehoursliveGive yourself the gift of delicious Marz drinks with $25 off using code "officehours" at drinkmarz.comOne thing to pack, five ways to power! Get 10% Off @ Ridge with code OFFICEHOURSLIVE at Ridge.com/OFFICEHOURSLIVE #RidgepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Two theoretical physicists helped design landmark surveys of 1,600+ scientists on the deepest unsolved questions in physics — and found almost no consensus at all. From string theory's shockingly low support to physicists admitting their models run on "belief," this episode exposes the faith hiding inside science. Adam Frank (University of Rochester astrophysicist and astrobiologist) and Niayesh Afshordi (Perimeter Institute / University of Waterloo cosmologist, co-author of the APS Physics Magazine "Big Mysteries" survey) join Brian to unpack what physicists actually believe versus what they can prove. We cover: - Why string theory pulled a shockingly small share of the vote against loop quantum gravity - What a Bayesian "prior" reveals about every scientist's hidden beliefs - Why one branch of physics quietly became unfalsifiable - How sociology and "tastemakers" can hijack scientific consensus - Why AI might become the field's unlikely savior. There is no sane statistical analysis that doesn't have a prior — that's your belief. Timestamps: 00:00 – Why scientists owe the public real answers 04:00 – Splitting time between research and outreach 07:55 – The survey that "rankled" Brian Keating 09:18 – Are physicists secretly just like Spock? 12:05 – Are we living in an anti-scientific age? 16:56 – Why most scientists refuse to go public 21:36 – Should "belief" ever appear in a survey? 23:12 – Is string theory really 21st-century physics? 26:20 – When sociology hijacks scientific consensus 28:39 – The hidden "prior" behind every experiment 33:01 – String theory's shockingly low vote count 39:03 – Four levels of belief, from data to faith 41:39 – Inside the 1,675-physicist mystery survey 46:12 – Kingmakers, tastemakers, and physics cliques 54:12 – Is advanced tech indistinguishable from magic? 59:23 – Could AI become physics' long-awaited savior? 1:01:47 – What's next for Adam and Niayesh ———
https://teachhoops.com/ If you look at the landscape of modern coaching development, you will see a massive sea of isolation. Head coaches spend late nights sitting in empty gym offices, staring at raw tape, trying to solve complex spatial spacing leaks, assistant staff alignment issues, and parent boundary friction entirely on their own. They download random drills off social media, try to force-feed them into a 120-minute practice script on Tuesday afternoon, and then wonder why their team's execution feels clunky, robotic, and disconnected when Friday night arrives. In a level 4 transformational program, you do not coach in a vacuum. True program builders don't rely on guesswork—they rely on a structured laboratory, direct mentorship, and a collaborative ecosystem designed to audit every square inch of their operational blueprint. In this episode of Coach Unplugged, recorded live at 5th Quarter Studios in Madison, Wisconsin, Coach Collins pulls back the curtain on two of the highest-leverage assets available inside TeachHoops.com: our weekly live Office Hours and the interactive TeachHoops Discussion Forums. Discover how jumping into a direct socratic round-table with masterclass coaches will help you clean up your practice Activity Density, optimize your team's game-night Effective Field Goal Percentage ($eFG%$), and transition your culture out of coach-fed compliance and into an unshakeable, player-led powerhouse. When you plug your program into a live collaborative network, you replace trial-and-error with high-signal, diagnostic clarity: The Blueprint: Office Hours isn't a passive webinar where you sit back and listen to a two-hour lecture. It is a live, high-signal consulting session. You bring your actual tape, your specific practice scripts, and your exact roster bottlenecks directly to the table. The Diagnostic: Whether you are wrestling with how to corrupt a static shooting drill into a live closeout reader, or trying to deploy your staff lenses—balancing The Organizer, The Yoda, and The Antagonist—we break down the problem on the spot. We deliver rapid, 60-second "drive-by" solutions that you can implement in your gym tomorrow afternoon. The Blueprint: The TeachHoops community forum serves as your program's 24/7 research and development wing. When you encounter a toxic parent boundary breach, a shifting upperclassman who has lost their Next Play Speed, or a complex defensive trapping shell like a 1-3-1 or Match-Up Zone that isn't rotating cleanly, you post the scenario. The Return: Within hours, veteran program builders step up to share tested frameworks, socratic constraint layouts, and exact communication scripts. You leave with an immediate blueprint designed to protect your program's Standard of Tolerance. We don't audit practice scripts during Office Hours just to make your dry-erase board look pretty. We put every single offensive entry, small-sided game ($SSG$), and spatial spacing track through a strict mathematical filter to maximize your team's Effective Field Goal Percentage ($eFG%$): When you bring your game data into the TeachHoops discussion, we analyze your shot selection geometry, identify high-volume Multi-Ball rep density fixes, and ensure your daily practice architecture is directly driving high-efficiency scoring through the exhaust. Coach's Note: "The loneliest place in sports is trying to figure out every single piece of the coaching puzzle by yourself. If you are serious about winning more, stressing less, and building a program you are genuinely proud of, you need to get out of your own head and step into the room with coaches who have walked the path. Join us for Office Hours, jump into the TeachHoops discussions, bring your actual problems, and let's build a masterclass standard together. Stop guessing—start building." Title Ideas: Stop Coaching in Isolation! (How TeachHoops Office Hours Fixes Your Program) How to Audit Your Basketball Practice Plan with Live Coaching Mentorship Inside the TeachHoops Laboratory: Solving Culture & Tactical Leaks Fast Why the Best Basketball Coaches Use Mastermind Groups to Win More Games Primary Keywords: Teachhoops.com discussion, Coach Collins office hours, basketball coaching mentorship, TeachHoops, basketball program consulting, high school basketball practice design audit, standard of tolerance. Secondary Keywords: Effective Field Goal Percentage analytics, next play speed resilience, own the room coaching language, rep density basketball drills, coaching staff lenses, socratic coaching constraints, Types of Coaches (3).pdf, player-led team autonomy. Description Snippet: "Are you tired of sitting in an empty gym office late at night trying to solve all your team's spacing, culture, and practice bottlenecks by yourself? In this podcast episode, Coach Collins breaks down the massive, game-changing value of TeachHoops.com live Office Hours and community discussions. Discover how direct mentorship, socratic drill audits, and collaborative problem-solving can help you clean up your practice activity density and build an elite, player-led powerhouse." Suggested Tags: #BasketballCoaching #TeachHoops #CoachCollins #CoachingMentorship #ProgramBuilding #PracticeDesign #TeamCulture #SportsLeadership #HighSchoolBasketball Are you looking to jump into our next live Office Hours session this July to help refine your off-season summer tournament film filters, or are you preparing a topic for the TeachHoops discussion forums to help restructure your assistant coaching workflows before official fall onboarding begins? Show NotesThe Developmental Pipeline: Isolated Guessing vs. The TeachHoops Lab [ISOLATED GUESSING] ──► Random Internet Drills ──► Low Rep Density ──► Robotic Compliance [TEACHHOOPS LAB] ──► Office Hours Audit ──► Socratic SSGs ──► Player-Led Autonomy 1. Live Office Hours: The Weekly "Truth Room"2. The Discussion Community: Real-Time Socratic FeedbackThe Analytical Target: Optimizing $eFG%$ Through Collaborative Strategy$$eFG% = frac{text{FGM} + (0.5 times text{3PM})}{text{FGA}}$$The Program Audit: The Isolated Coach vs. The Connected ArchitectProgram WorkflowThe Isolated Coach (Level 2 Leak)The Connected Architect (Level 4 Standard)Problem SolvingGuessing in an empty office; copying viral drillsLive diagnostic audits during weekly Office HoursPractice DesignLine bottlenecks; low Activity Density; long lecturesMulti-Ball architectures; socratic SSG constraintsStaff AlignmentAssistant coaches acting like quiet baseline spectatorsStaff deployed through distinct organizational lensesCulture ExecutionCoach-Fed micro-management; joystick callsPlayer-Led autonomy; athletes owning the roomYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Scott Galloway explains why small firms shouldn't chase elite-school résumés, whether renting really beats buying, and how to make decisions before you feel qualified. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://teachhoops.com/ If you look at the landscape of modern coaching development, you will see a massive sea of isolation. Head coaches spend late nights sitting in empty gym offices, staring at raw tape, trying to solve complex spatial spacing leaks, assistant staff alignment issues, and parent boundary friction entirely on their own. They download random drills off social media, try to force-feed them into a 120-minute practice script on Tuesday afternoon, and then wonder why their team's execution feels clunky, robotic, and disconnected when Friday night arrives. In a level 4 transformational program, you do not coach in a vacuum. True program builders don't rely on guesswork—they rely on a structured laboratory, direct mentorship, and a collaborative ecosystem designed to audit every square inch of their operational blueprint. In this episode of Coach Unplugged, recorded live at 5th Quarter Studios in Madison, Wisconsin, Coach Collins pulls back the curtain on two of the highest-leverage assets available inside TeachHoops.com: our weekly live Office Hours and the interactive TeachHoops Discussion Forums. Discover how jumping into a direct socratic round-table with masterclass coaches will help you clean up your practice Activity Density, optimize your team's game-night Effective Field Goal Percentage ($eFG%$), and transition your culture out of coach-fed compliance and into an unshakeable, player-led powerhouse. When you plug your program into a live collaborative network, you replace trial-and-error with high-signal, diagnostic clarity: The Blueprint: Office Hours isn't a passive webinar where you sit back and listen to a two-hour lecture. It is a live, high-signal consulting session. You bring your actual tape, your specific practice scripts, and your exact roster bottlenecks directly to the table. The Diagnostic: Whether you are wrestling with how to corrupt a static shooting drill into a live closeout reader, or trying to deploy your staff lenses—balancing The Organizer, The Yoda, and The Antagonist—we break down the problem on the spot. We deliver rapid, 60-second "drive-by" solutions that you can implement in your gym tomorrow afternoon. The Blueprint: The TeachHoops community forum serves as your program's 24/7 research and development wing. When you encounter a toxic parent boundary breach, a shifting upperclassman who has lost their Next Play Speed, or a complex defensive trapping shell like a 1-3-1 or Match-Up Zone that isn't rotating cleanly, you post the scenario. The Return: Within hours, veteran program builders step up to share tested frameworks, socratic constraint layouts, and exact communication scripts. You leave with an immediate blueprint designed to protect your program's Standard of Tolerance. We don't audit practice scripts during Office Hours just to make your dry-erase board look pretty. We put every single offensive entry, small-sided game ($SSG$), and spatial spacing track through a strict mathematical filter to maximize your team's Effective Field Goal Percentage ($eFG%$): When you bring your game data into the TeachHoops discussion, we analyze your shot selection geometry, identify high-volume Multi-Ball rep density fixes, and ensure your daily practice architecture is directly driving high-efficiency scoring through the exhaust. Coach's Note: "The loneliest place in sports is trying to figure out every single piece of the coaching puzzle by yourself. If you are serious about winning more, stressing less, and building a program you are genuinely proud of, you need to get out of your own head and step into the room with coaches who have walked the path. Join us for Office Hours, jump into the TeachHoops discussions, bring your actual problems, and let's build a masterclass standard together. Stop guessing—start building." Title Ideas: Stop Coaching in Isolation! (How TeachHoops Office Hours Fixes Your Program) How to Audit Your Basketball Practice Plan with Live Coaching Mentorship Inside the TeachHoops Laboratory: Solving Culture & Tactical Leaks Fast Why the Best Basketball Coaches Use Mastermind Groups to Win More Games Primary Keywords: Teachhoops.com discussion, Coach Collins office hours, basketball coaching mentorship, TeachHoops, basketball program consulting, high school basketball practice design audit, standard of tolerance. Secondary Keywords: Effective Field Goal Percentage analytics, next play speed resilience, own the room coaching language, rep density basketball drills, coaching staff lenses, socratic coaching constraints, Types of Coaches (3).pdf, player-led team autonomy. Description Snippet: "Are you tired of sitting in an empty gym office late at night trying to solve all your team's spacing, culture, and practice bottlenecks by yourself? In this podcast episode, Coach Collins breaks down the massive, game-changing value of TeachHoops.com live Office Hours and community discussions. Discover how direct mentorship, socratic drill audits, and collaborative problem-solving can help you clean up your practice activity density and build an elite, player-led powerhouse." Suggested Tags: #BasketballCoaching #TeachHoops #CoachCollins #CoachingMentorship #ProgramBuilding #PracticeDesign #TeamCulture #SportsLeadership #HighSchoolBasketball Are you looking to jump into our next live Office Hours session this July to help refine your off-season summer tournament film filters, or are you preparing a topic for the TeachHoops discussion forums to help restructure your assistant coaching workflows before official fall onboarding begins? Show NotesThe Developmental Pipeline: Isolated Guessing vs. The TeachHoops Lab [ISOLATED GUESSING] ──► Random Internet Drills ──► Low Rep Density ──► Robotic Compliance [TEACHHOOPS LAB] ──► Office Hours Audit ──► Socratic SSGs ──► Player-Led Autonomy 1. Live Office Hours: The Weekly "Truth Room"2. The Discussion Community: Real-Time Socratic FeedbackThe Analytical Target: Optimizing $eFG%$ Through Collaborative Strategy$$eFG% = frac{text{FGM} + (0.5 times text{3PM})}{text{FGA}}$$The Program Audit: The Isolated Coach vs. The Connected ArchitectProgram WorkflowThe Isolated Coach (Level 2 Leak)The Connected Architect (Level 4 Standard)Problem SolvingGuessing in an empty office; copying viral drillsLive diagnostic audits during weekly Office HoursPractice DesignLine bottlenecks; low Activity Density; long lecturesMulti-Ball architectures; socratic SSG constraintsStaff AlignmentAssistant coaches acting like quiet baseline spectatorsStaff deployed through distinct organizational lensesCulture ExecutionCoach-Fed micro-management; joystick callsPlayer-Led autonomy; athletes owning the roomYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Annie Jacobsen on BIOLOGICAL WAR: how a single lab leak could take us from outbreak to anarchy in six days — and why bio may be scarier than nuclear. WIN a signed copy of BIOLOGICAL WAR or NUCLEAR WAR, a meteorite & more — enter free: https://briankeating.com/annie (Join there for the free Biological War Scenario Simulation and Source Dossier + early access to my next Nobel-laureate interview.) Covid killed ~1% of the people it infected. Pneumonic plague, untreated, kills nearly 100% within 24 hours. In her new book Biological War: A Scenario, bestselling journalist Annie Jacobsen war-games what happens when an engineered pathogen escapes — drawing on interviews with presidential advisors, secretaries of defense, STRATCOM commanders, epidemiologists, and directors of Operation Warp Speed. We get into gain-of-function, the Soviet bioweapons program, mirror life, AI and bioweapons (including her conversation with Sam Altman), the Fermi Paradox and the Great Filter — and why the first 24 hours decide everything. ENTER THE GIVEAWAY + GET THE FREE SOURCE DOSSIER: https://briankeating.com/annie GET THE BOOK (Annie narrates the audiobook): https://www.amazon.es/Biological-War-non-fiction-thriller-bestselling/dp/1911742035 https://play.google.com/store/audiobooks/details?id=AQAAAEBqvjj-QM 0:00 Covid was 1%. Pneumonic plague is 100%. 1:31 Why this conversation matters (please subscribe) 2:05 Don't judge a book by its cover — Biological War 4:54 "You can only mitigate extermination" 5:50 Reporting a classified world without a clearance 9:00 Gain-of-function: cure or weapon? 11:22 BSL-4, Vektor & the Siberia lab leak 15:28 Katalin Karikó & the two sides of the lab bench 18:06 Paul Berg & when biology turned dangerous 20:42 Paranoia as doctrine: why the Soviets cheated 23:13 Tailored bioweapons & genetic privacy 27:16 Could it happen again? What Covid taught us 33:40 The WHO "not airborne" mistake & the collapse of trust 36:52 Both sides failed: the vaccine politics 39:48 The "euphoria" enhancement — dark-hearted evil 44:02 Why "airborne" changes everything 45:50 Climate vs. AI: the next scenario? 48:12 Biological twilight & "devolution" 52:52 Fritz Haber and the hubris of genius 54:36 AI + bio: the real threat 1:00:34 Mirror life: the extinction-level horror 1:04:44 Trinity Day, Iran & "the atomic weapon" 1:08:26 The Fermi Paradox & the Great Filter 1:09:34 A gift for Annie (a meteorite + a piece of the Moon) 1:16:36 Igor Domaradsky's secret notes 1:21:12 Daschle, anthrax & "inhuman things just to survive" 1:21:56 If you were President: shutting down the internet 1:27:18 Who dies first — first responders and mothers 1:33:02 Sam Altman, ChatGPT & the change OpenAI made 1:37:26 "You want me on that wall" 1:40:00 A hopeful ending ABOUT ANNIE JACOBSEN Pulitzer Prize finalist and author of Nuclear War: A Scenario, Operation Paperclip, Area 51, and Surprise, Kill, Vanish. GO DEEPER • Katalin Karikó — the mRNA breakthrough: https://open.spotify.com/episode/3oPZMPMlzsEFEyvVHA5dAE • Jay Bhattacharya — Follow Science, Not Scientists: https://www.youtube.com/watch?v=iTnJNXYFg9M • Freeman Dyson — Into the Impossible: https://www.youtube.com/watch?v=egpsFbbpkHQ A FEW SOURCES FROM THE BOOK (full dossier at https://briankeating.com/annie) • "Confronting risks of mirror life," Science (2024): https://doi.org/10.1126/science.ads9158 • Ken Alibek, Biohazard (the Soviet program from the man who ran it) • Biological Weapons Convention (1972): https://disarmament.unoda.org/en/our-work/weapons-mass-destruction/biological-weapons/biological-weapons-convention SUBSCRIBE so guests like Annie keep saying yes: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Newsletter + meteorite offer: https://BrianKeating.com/edu: https://briankeating.com/annie Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join What scares you more — nuclear war or biological war? Tell me in the comments. #AnnieJacobsen #BiologicalWar #Bioweapons #Pandemic #BrianKeating #IntoTheImpossible #NuclearWar #MirrorLife #AI #Biosecurity Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is one of the most misunderstood illnesses in medicine. But Lyme is rarely just one infection—it's often part of a much bigger picture involving co-infections, immune dysfunction, inflammation, gut health, and environmental triggers. In today's episode, I walk through a functional medicine approach to Lyme disease and tick-borne illness, including: Why Lyme disease is so often missed—and the hidden role of co-infections like Babesia, Bartonella, Ehrlichia, and Anaplasma The limitations of conventional testing and treatment, and how functional medicine looks beyond the infection to understand why some people recover while others remain chronically ill The role of herbs, antibiotics, gut repair, detoxification, immune support, and mitochondrial health in a comprehensive recovery plan What the latest evidence says about emerging therapies like ozone, hyperbaric oxygen therapy, and hyperthermia—as well as practical strategies to prevent tick-borne illness in the first place Lyme disease isn't always just an infection—it's often a whole-body disruption. By addressing the underlying drivers of inflammation, immune dysfunction, gut health, and cellular resilience alongside the infection itself, you give your body the best chance to heal and recover. Resources Mentioned: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Introduction to Lyme disease, overview, and Dr. Hyman's experience (4:13) Functional medicine's approach and comprehensive treatment strategies (10:51) Innovative therapies for Lyme disease (14:08) Managing die-off reactions and restoring gut health (17:18) Supporting the immune and nervous systems; prevention strategies (19:29) Future research, persistent symptoms, and conclusion (21:15) Alzheimer's disease, neuroinflammation, and call to action
Scott Galloway is joined by Jack Raines, writer of the Young Money newsletter and author of Young Money: A Field Guide to Wealth and Purpose in Your Twenties. Scott and Jack discuss what "enough" actually means, why the rent-versus-buy math rarely favors buying in the highest-cost cities, and what a financial advisor is really for once AI can place the trades. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In last week's Office Hours, Pastor Amos addressed the "unbalanced" teaching that emphasizes wives submitting without giving equal emphasis to husbands loving their wives as Christ loved the church, which he defines as "dying to yourself" to serve your spouse. __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________
Forget about 70mm, 1080p is where it's at! Enjoy this odd-to-see comedy odyssey with comedian Edy Modica sitting down for her first proper out-of-character guest spot, and a surprising visit from Phil Braun who is in town filming Mad Men '85. We also took a gander at the promotion for Art Garfunkel's new reality show on Your Home TV and some new Trump gems. Support Office Hours, watch or listen to another hour of today's episode with Doug's Guess the Edy game, a look at the healing properties of hieroglyphics via Joe Rogan, and much more with OFFICE HOURS+. Try it FREE for seven days at patreon.com/officehoursliveCheck out Edy's new special "I'm Just Like You (And It Sucks)" at veeps.com/edymodicaGet tickets to see On Cinema LIVE on the "Certified Five Bags of Popcorn Tour" this November at heinetwork.tv/eventsShop our merch store at officehours.merchtable.com and find the rest of our links at linktr.ee/officehoursliveGive yourself the gift of delicious Marz drinks with $25 off using code "officehours" at drinkmarz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scott Galloway explains why the economics of renewables are already beating fossil fuels, advises a listener sitting on a $1.4 million equity windfall, and shares what enduring decades of rejection taught him about failure. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign that something deeper is driving your energy crash. In this episode, I explain the three biggest drivers of the afternoon slump and the simple changes that can help you maintain steady energy all day long. In today's episode, I discuss: The three hidden causes of the afternoon energy crash Why skipping breakfast, relying on coffee, sugary smoothies, or carb-heavy meals sets you up for an inevitable drop in energy later in the day How to build meals with protein, healthy fats, and fiber to stabilize blood sugar and create lasting energy instead of quick spikes and crashes Simple daily habits that can dramatically improve your energy and focus That afternoon crash isn't something you have to accept as part of modern life. When you stabilize your blood sugar, support your body's natural rhythms, and reduce chronic stress, your energy becomes more consistent, your focus improves, and you stop relying on caffeine and willpower just to make it through the day. Resources Mentioned: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Understanding the afternoon crash and blood sugar's role in energy (4:36) Importance of circadian rhythm (8:06) Environmental toxins and health (9:36) Impact of stress on energy and caffeine use (12:55) Rapid fire Q&A (15:08) Key takeaways for steady energy
Scott Galloway explains why AI's reputation is cratering even as usage climbs — and why he blames Washington more than any single CEO — shares his hard-won tricks for beating stage fright and public-speaking nerves, and owns the political positions he's reversed on, from DEI and tax rates to supporting military action in Iran. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up as everything from anxiety and migraines to insomnia, digestive issues, skin rashes, and brain fog. In this episode, I explain why histamine overload happens, how it relates to Mast Cell Activation Syndrome (MCAS), and what a root-cause approach looks like for calming an overactive immune system. In today's episode, I discuss: * Why MCAS and histamine intolerance are different—and how overactive mast cells can drive symptoms ranging from migraines and anxiety to digestive issues, hives, and heart palpitations * The hidden triggers behind mast cell activation, including gut dysfunction, chronic infections, mold exposure, hormone imbalances, stress, and environmental toxins * Why many "healthy" foods like avocados, spinach, tomatoes, kombucha, and bone broth can temporarily worsen symptoms when your histamine bucket is already full * A root-cause approach to calming the immune system using nutrition, targeted supplements, medications when needed, nervous system regulation, and addressing the underlying drivers of inflammation MCAS isn't simply a histamine problem—it's a sign that your immune system has become dysregulated. Instead of just suppressing symptoms, the goal is to understand why your mast cells are overreacting in the first place. When you lower the overall inflammatory load and restore balance to the gut, immune system, hormones, and nervous system, you create the conditions for lasting healing rather than temporary symptom relief. Resources Mentioned: * Track your biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) * Have a question you'd love answered on Office Hours? Submit it here
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