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In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the complex relationship between artificial intelligence, specifically ChatGPT, and women's friendships. This episode offers seven questions that equip you to evaluate and interrogate ways that your ChatGPT use might be impacting the breadth, depth, and quality of your social landscape.NOTE: You are listening to a complimentary excerpt of the full episode which is housed exclusively in "Office Hours", our private Patreon community (the full episode is 40 minutes). You can join any time by visiting betterfemalefriendships.com/podcast.
Tune in to #OfficeHours every Friday at 10:20am for A Pinch Of Salt with Chef Peter Goffe-Wood!
Welcome back to The Viall Files: Reality Recap! Love Island USA continues to be the gift that keeps on giving, and we get into it all! Plus, an appearance by our dearly departed Charlie to give his takes on everything that went down at the Villa… Meanwhile, Vampire Diaries l e g e n d Candice King stops by to talk about her new show We Were Liars (available on Amazon Prime), being an OG VPR girlie, RHOSLC and more! Plus, we get into the most recent episode of the Valley, if Jax actually went to rehab and Next Gen NYC! Join us, will you? “She's a single mom who works too hard, who loves her kids and never stops. She's a survivor!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Quince - Stick to the staples that last—with elevated essentials from Quince. Go to https://quince.com/viall for free shipping on your order and three hundred and 365-day returns. Nutrafol - This summer, stop worrying about your hair and start making memories. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL Chewy - Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall Upwork - Visit https://upwork.com right now and post your job for free. Car Gurus - Buy or sell your next car today with Car Gurus at https://cargurus.com ZocDoc - Stop putting off those doctors appointments and go to https://zocdoc.com/viall to find and instantly book a top-rated doctor today. Timestamps: (00:00) - Intro (03:39) - Breaking News (05:11) - The Valley (36:34) - Next Gen NYC (38:40) - Golden Cast (40:04) - Taylor Frankie Paul Audition (49:11) - Charlie Interview (01:15:10) - Love Island Recap (01:51:51) - Candice King Interview (02:28:47) - Two Truths and A Lie (02:36:21) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @charliegeorgio @candiceking @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses. In this episode, I tackle a really common frustration: pouring time and money into marketing when the real problem is the product itself. I break down the brutal but freeing truth: Marketing is a megaphone, not a magician. I share my own hard-earned lessons on how to stop masking product issues with ads and instead zero in on product-market fit. I explain how to test it, iterate fast, and double down on what works — so you can stop wasting dollars and start selling out seats and dishes naturally.Takeaways:Many restaurants fail to profit because they haven't built a strong business behind great food and service.If your concept doesn't resonate with your target market, no amount of marketing will fix it.True product-market fit shows up instantly — seats fill, dishes sell out, buzz spreads organically.Marketing only amplifies what's already working; it can't create demand where none exists.To find product-market fit, test small, track data, listen to feedback, and iterate constantly.Stop trying to revive your weakest menu items — double down on your best sellers and build on what already works.Once you nail product-market fit, that's the time to scale your marketing and growth.Chapters: [00:17] Why Restaurants Struggle Financially [01:35] Cathy's Question — Is Marketing the Problem? [02:00] Product-Market Fit Explained [04:00] Marketing is a Megaphone, Not a Magician [06:30] Double Down on What Works If you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
You asked. I answered. In this solo Q&A, I tackle some of the biggest and most misunderstood questions from our Bendy Bodies community. From toddlers flagged for autism to adults fighting for an EDS diagnosis, from altitude flares to functional neurologic disorder, this episode pulls no punches. I talk low-dose naltrexone (LDN), altitude hacks, medication struggles, and the quiet panic of a diagnosis that suddenly shifts under you. Plus, we look ahead to the 2026 hEDS (hypermobile Ehlers-Danlos Syndrome) classification changes and the stigma that still haunts hypermobile bodies. Whether you're a patient, a provider, or somewhere in between—you'll hear something in this episode that makes you feel seen. Takeaways: How the diagnosis of functional neurologic disorder (FND) is often misused—and what that means for bendy patients. What one family doctor learned when her toddler was flagged for autism... and EDS. The truth about low-dose naltrexone—and why it's not a quick fix. Why a change in your diagnosis doesn't change your reality. A life-saving strategy for traveling to high altitudes with EDS or POTS. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices
Writers often get stuck at the transition between Act Two and Act Three—especially when the “all hope is lost” moment doesn't quite fit their story. Is this moment supposed to be the character's lowest emotional point? Is redemption supposed to kick in right away? What if your character is still flailing?In this episode, Zena challenges the conventional “lowest point” terminology and offers a more nuanced, flexible way to think about this crucial plot transition—and how understanding this shift can raise the stakes and deepen your protagonist's arc.Want access to office hours like this one?This episode comes straight from Zena's monthly Office Hours, an exclusive perk for anyone who's ever taken one of her courses. These private Q&A sessions are your chance to get unstuck, get clarity, and get expert feedback—directly from Zena herself.Get in on it: Take any of Zena's courses to unlock lifetime access to Office Hours. If you're ready to deepen your craft and get personal feedback from Zena herself, check out her online courses.Seven Deadly Plot Points FREE TRAINING VIDEO#amwriting #authorproblems #shortstory #screenplayformat #writingtips #writersconnection #christianscreenwriter #StoryStructure #WritingTips #PlotDevelopment #ActTwoToThree #ScreenwritingLife Send us a textSupport the show
You asked. I answered. In this solo Q&A, I tackle some of the biggest and most misunderstood questions from our Bendy Bodies community. From toddlers flagged for autism to adults fighting for an EDS diagnosis, from altitude flares to functional neurologic disorder, this episode pulls no punches. I talk low-dose naltrexone (LDN), altitude hacks, medication struggles, and the quiet panic of a diagnosis that suddenly shifts under you. Plus, we look ahead to the 2026 hEDS (hypermobile Ehlers-Danlos Syndrome) classification changes and the stigma that still haunts hypermobile bodies. Whether you're a patient, a provider, or somewhere in between—you'll hear something in this episode that makes you feel seen. Takeaways: How the diagnosis of functional neurologic disorder (FND) is often misused—and what that means for bendy patients. What one family doctor learned when her toddler was flagged for autism... and EDS. The truth about low-dose naltrexone—and why it's not a quick fix. Why a change in your diagnosis doesn't change your reality. A life-saving strategy for traveling to high altitudes with EDS or POTS. Find the episode transcript here. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have set times for when you have to work? Maybe you judge yourself harshly for desiring space when you think you ‘should' be working? Just because it's a Saturday night or a Sunday, it doesn't mean you cut off your creativity. What if you acknowledged that creativity has no limits and ‘office hours' were just a myth? In this episode of Choice, Change and Action, Simone Milasas talks about creativity and places where you might be killing future possibilities by stopping your generative spark. Keys Takeaways The Myth Of Office Hours Lost Mojo, Or A Reset Moment? Stop Destroying The Generative Spark Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone Milasas's Website Simone Milasas's Instagram Simone Milasas's Facebook Simone Milasas's YouTube Simone Milasas's Telegram Simone Milasas's Contact Email Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Travel Like David membership: https://www.drdavidkubes.com/travel 3 Day Body Class, Sitges, Spain: https://www.accessconsciousness.com/en/class-catalog/body-classes/3-day-body-class/access-3-day-body-class_638734818231864384/details Relationships Done Different: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different-with-an-advanced-faci_638715210734783540/details Getting Out of Debt Joyfully: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/getting-out-of-debt-joyfully-with-an-advanced-faci_638816956380588743/details
Staying Ahead In The AI Arms Race With Payors As artificial intelligence takes a front seat in revenue cycle operations, providers are confronting a fast-changing landscape shaped by payor-driven automation. Denials are being issued in seconds. Post-payment reviews are ramping up. And compliance, once a back-office function, is now a strategic necessity. In this special Office Hours session, Stuart Newsome distills the most important insights from his AAPC HEALTHCON presentation and a prior HFMA segment—delivering a clear-eyed look at the AI arms race between payors and providers. The session will examine how payors are deploying AI to control costs, how providers can avoid costly compliance missteps, and what governance structures are needed to keep automation accountable. Attendees will leave with a practical understanding of the risks and remedies surrounding AI in healthcare RCM, plus actionable steps to build resilient compliance programs that evolve with the technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/
Welcome back to The Viall Files: Reality Recap! So, Love Island USA just Popped Off and we, of course, have thoughts. And welcoming the iconic Cely Vazquez to the show, we get into everything under the gorgeous, messy, Fiji sun! Also, Traitors cast dropped, and friends of show Erika Priscilla and Scott stop by to get into it all as well as headlines. Grant and Juliana split? JoJo Siwa and Chris have a new reality show? All discussed. Plus, RHOM is back and better than ever! You will not want to miss this. “I'm so excited to kiki with ya'll because what was that??” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Revolve - For a limited time, you can shop a curated selection our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Offer ends July 1st so don't miss out! Grammarly - Let Grammarly take the buswork off your plate so you can focus on high-impact work. Download Grammarly for free at https://grammarly.com/podcast FirstLeaf- Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95. ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall Addyi - Go to https://addyi.com to learn more and get back to feeling like yourself. Timestamps: (00:00) - Intro (01:45) - Father's Day (08:43) - Household Headlines (12:48) - RHOM (16:29) - Transition To Love Island (20:51) - Cely Interview (47:03) - Erika and Scott Join (01:10:45) - New Shows (01:12:47) - Traitors Cast (01:15:50) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @cely @erikapriscilla @scottycorizzi @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
Office hours are in session. In today's episode, Adam follows up on last week's analysis of generational stereotyping by fielding questions from three guests who are experiencing age-related challenges at work. Together, they discuss the misuse and impact of psychological safety, brainstorm productive ways to counter negative stereotypes about Gen Z, and explore strategies for bridging communication gaps across generations. Guests: vice-president of T-Mobile Tara Darrow, Adam's former student Penelope Scandellari, and audio producer Harry Huggins.Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Guest: Tara Darrow (LinkedIn: @taradarrow) Penelope Scandellari (LinkedIn: @penelopescandellari) Harry Huggins (LinkedIn: @harryhuggins | Website: airmedia.org/talent/harry-huggins) Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcriptsWant to help shape TED's shows going forward? Fill out our survey!Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
Today we are bringing you something special! A behind the scenes look atone of the businesscreator.club office hours. We had a high-impact discussion on moving from one-on-one sales to scalable one-to-many models with content. We answered questions about launching podcasts, repurposing content, and growing a valuable network. We also discussed how to leverage collaborations to build authority and boost sales. Here are some of the top moments. 1. Validated the Interview Model as a Sales Engine - The interview model is still viable—when done strategically. Use it to build real relationships and create opportunities for collaboration and sales. 2. Leveraged “Ladder of Influence” Framework - Target guests based on tiers (C → B → A). Start with peers and move up by leveraging each guest's network. 3. Created the “Fastest Path to Cash” Flow - Focus first on direct relationships (the guest) and convert them or collaborate with them to reach their audience. This is quicker than cold ads or SEO. 4. Clarified the Expert Positioning in Interviews - Shift from “reporter” to “collaborator” by injecting your own insights in interviews. This positions you as an expert too. 5. Set the Playbook for Growth via Ask Framework - After every interview, ask these 3 things to ensure a constant flow of leads and opportunities. Timestamped Overview: [00:00] Intro: Behind the scenes of the Business Creator Club's first Q&A session [02:30] Surya's question: Is the interview model still worth it in 2025? [05:00] The ladder of influence: How to strategically choose your guests [07:30] Podcasting as a lead-gen tool: building rapport with your guest [10:00] Breaking down podcast discoverability, retention, and what actually works [13:40] Paid reach vs. organic growth: When should you spend to accelerate? [17:00] Why most interview podcasts sound the same — and how to stand out [20:30] Flipping the script: How to position yourself as an expert within the interview [23:30] Leveraging your guests for offers, referrals, and warm intros [27:00] Fastest Path to Cash: Using 1:1 conversations to unlock 1:many opportunities [30:45] How to build value before you make the ask [34:10] Surya's lightbulb moment: From interview to relationship engine [37:35] Dana's question: How do you get guests when you're just starting out? [41:00] How to turn one interview into a referral chain of ideal guests [44:25] Final tips: Use content as a vehicle to connect and collaborate Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.
Office hours are in session. In today's episode, Adam follows up on last week's analysis of generational stereotyping by fielding questions from three guests who are experiencing age-related challenges at work. Together, they discuss the misuse and impact of psychological safety, brainstorm productive ways to counter negative stereotypes about Gen Z, and explore strategies for bridging communication gaps across generations. Guests: vice-president of T-Mobile Tara Darrow, Adam's former student Penelope Scandellari, and audio producer Harry Huggins.Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Guest: Tara Darrow (LinkedIn: @taradarrow) Penelope Scandellari (LinkedIn: @penelopescandellari) Harry Huggins (LinkedIn: @harryhuggins | Website: airmedia.org/talent/harry-huggins) Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcriptsWant to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.
Key Takeaways:Advice on leaving W2 job for real estate syndication:Don't leave your W2 job too quicklyStart small and gradually build your portfolioFees from initial deals likely won't cover living expensesHave a backup income source while growing your real estate businessChallenges of starting a syndication:Raising capital is difficultInitial deals may not generate significant incomeNeed to be prepared for 2-3 years of limited earningsRequires careful deal selection and strategic planningPersonal updates:Closing first solo commercial real estate dealWriting third book on commercial real estateGrowing mastermind groups to 140-160 membersUpcoming events and speaking engagementsInvestment strategy recommendations:Partner on deals when possibleStart with smaller projectsBuild relationships in the industryBe patient and strategic about growth
In this conversation, Dr. Isabelle Morley (author of the book "They're not gaslighting you") and host Danielle Bayard Jackson discuss the increasing prevalence of therapy-related language in everyday conversations, particularly in the context of friendships and conflicts. They explore the definitions and nuances of terms like gaslighting, narcissism, and boundaries, emphasizing the importance of using these terms responsibly. The discussion highlights the dangers of social media in shaping perceptions of relationships and the need for more thoughtful communication. Ultimately, they encourage listeners to focus on feelings and personal empowerment rather than labeling others.RESOURCESNOTE: To the members of "Office Hours", we created a quick guide to equip you with alternatives for words like "gaslight" and "narcissist". (Not a member of "Office Hours"? Join now by visiting betterfemalefriendships.com/podcast)---------------------SPEAKINGWant to book Danielle to speak about the science of women's conflict and connection at your Fall event? Reach out to the team at info@tellpublicrelations.com to inquire today. [View her speaking reel here.]---------------------BOOK CLUBWant Danielle to (virtually) visit your book club? Buy your copy of Fighting for our Friendships and then contact us at hello@betterfemalefriendships.com.
Stuart Tipples: The Ghost Product Owner vs. The Storytelling Master Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Storytelling Master Stuart describes an exceptional Product Owner who worked with an API team on what could have been a dry, unsexy product. This PO excelled by maintaining clear availability through established office hours, showing up consistently for the team, and avoiding micromanagement. The standout quality was their ability to tell compelling stories that created clarity and got the team onboard with the vision. Through storytelling, this PO helped the team communicate the value of their work, transforming a potentially mundane product into something meaningful and engaging for both the team and stakeholders. The Bad Product Owner: The Ghost with the Most Stuart encountered a problematic Product Owner working with a customer-portal team dealing with edge cases, legacy systems, and messy code. This PO earned the nickname "The Ghost with the Most" because they were never available when needed. They would miss sprint planning sessions, delay or skip backlog refinement entirely, and leave team members to fill the gap while juggling their own responsibilities. Stuart learned to address this directly by outlining how the PO's behavior affected the team and delivery, asking "Can I help you?" The PO initially reacted defensively but eventually admitted they weren't happy in the role. Self-reflection Question: How effectively does your Product Owner use storytelling to create clarity and help the team understand the value of their work? [Scrum Master Toolbox Podcast Recommends]
Welcome back to The Viall Files: Reality Recap! Love Island USA is heating up and we here at the Viall Files are burnin' up with excitement to welcome Belle-A to the show! We ask all the hard hitting questions: How do you feel about Nic? About Ciara? Who's the hottest person in the villa? And most importantly… what is your real name? All answered. Meanwhile, we get into the newest episode of The Valley and figure out how we could make it better, Next Gen NYC, Bachelor in Paradise cast reveals and more! Enjoy! “OHHH YA'LL WANT SOME TEA???” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Shopify - Sign up for your $1/month trial and start selling today at https://shopify.com/viall Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter show name “The Viall Files” in the survey so they know we sent you! True Classic - True Classic is built for comfort, built to last, and built to give back. You can grab them at Target, Costco, or head to https://trueclassic.com/viall and get hooked up today GoPure - For a limited time, our listeners get 25% off goPure with code VIALL at checkout. Just head to https://gopurebeauty.com, use code VIALL, and you're all set. FIGS - If you work in healthcare, or love someone who does, FIGS are a must-have. Hands down. Go to https://wearFIGS.com and use code FIGSRX for 15% off your first order. Timestamps: (00:00) - Intro (07:40) - Household Headlines (28:41) - Belle-A Interview (56:07) - Love Island Recap (01:14:47) - The Valley (01:36:43) - RHOBH (01:38:48) - Next Gen NYC (01:39:54) - Beyond The Villa Trailer (01:49:22) - RHOA (01:55:25) - Bachelor In Paradise Cast (02:00:16) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @perksofisabelle @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
What a fine morning we had with writer/musician Greta Morgan (Vampire Weekend, The Hush Sound) talking about her wonderful new memoir The Lost Voice, along with our mutual pal/Greta's former Vampire Weekend bandmate musician Brian Robert Jones. ALSO! We heard from a representative from Zohran for NYC Mayor, we had some new Lip Licks from Vic, we compared Doug and Brian's raps and of course we paid tribute to the late, great Brian Wilson. Support the show, watch another hour with Doug's New Improved Morph Game, hear the gang play some Beach Boys classics and more with OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive. Find out how to support Zohran for NYC mayor at https://bit.ly/4dZzX6J Pick up a copy of Greta's new memoir The Lost Voice now! We've got a bunch of new merch available now at https://officehours.merchtable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I make the case for connection over content. Because here's the truth: most restaurant owners are focused on chasing new customers when the gold is sitting right in front of them — the people who already love what you do. I dig into how to build deeper relationships with your existing guests by creating personalized experiences and engaging directly. When we stop broadcasting and start actually connecting, that's when the magic happens. I walk through the exact steps to create marketing that feels personal, meaningful, and intentional — the kind of stuff that makes your best customers feel seen, valued, and eager to come back. If you're ready to stop shouting into the void and start turning loyal guests into your biggest advocates, this episode's for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Marketing isn't about content. It's about connection.Focus on frequency rather than new customer acquisition.Mass content doesn't create loyalty. Connection does.Your guests aren't looking for noise. They're just looking for a reason to come back.Connection comes from direct engagement, not volume.Create personal one-to-one moments with your customers.Your best customers just need a reason to come back.Make a list of your top guests, create that personalized offer.The math on this is compelling.Chapters:00:00 Introduction to Restaurant Profitability01:06 The Importance of Connection in Marketing03:02 Personalized Marketing Strategies for Customer Retention05:55 Actionable Steps for Engaging Your Best CustomersIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Writing a short film script can feel like trying to squeeze a novel into a sticky note. Can you really fit a full character arc, plot structure, and emotional payoff into just 10 minutes of screen time?In this episode, Zena answers the question: does the Hollywood Plot Map apply to short films, or is it overkill? Her answer might surprise you—and give you permission to stop overthinking and start trusting your creative instincts.What You'll Learn:- Which story elements are absolutely essential in a short film—and which ones you can let go.- Why short films come with more creative freedom… and why that can make them even harder to get right.- How to think about character transformation when you don't have the luxury of 90 pages.Want to ask Zena your own burning story questions?This episode is pulled directly from her exclusive Office Hours—a private, monthly Q&A available to anyone who has ever purchased a class. If you're ready to deepen your craft and get personal feedback from Zena herself, check out her online courses and unlock lifetime access to Office Hours.Seven Deadly Plot Points FREE TRAINING VIDEO#amwriting #authorproblems #shortstory #screenplayformat #writingtips #writersconnection #christianscreenwriter Send us a textSupport the show
What does it take to lead with heart, overcome challenges, and build a legacy rooted in emotional intelligence? This week, I'm joined by Nada Lena Nasserdeen—internationally acclaimed thought leader, keynote speaker, and founder of Rise Up For You—to talk about her latest #1 bestselling book, the power of soft skills, and how she's helped transform over 100,000 lives across 50+ countries. We get real about: What emotional intelligence actually looks like in action How leaders can shift from reactive to intentional communication Building a global brand from purpose and passion The Rise Power Up Method: how Nada empowers individuals and teams The behind-the-scenes of speaking on TEDx, co-hosting on The Office Hours, and sharing the stage with icons like Tony Robbins and Les Brown If you're ready to unlock the mindset, energy, and skills to rise up in your life and career, this one's for you. Connect with Nada:
Send us a textIn this episode, Danny and Joe Wolf, Head of Paid Social at Optidge, explore how to troubleshoot struggling paid campaigns, why communication is more important than ever, and what it takes to be the kind of agency clients trust again—after they've been burned. With deep experience across paid platforms and a keen sense for client relationships, Joe and the team don't just run ads—they build partnerships that last. From tactical frameworks like Optidge's 5-Point Check to real-life stories of client rescue missions, this episode is packed with practical insight and refreshingly honest advice.An Optidge "Office Hours" EpisodeOur Office Hours episodes are your go-to for details, how-to's, and advice on specific marketing topics. Join our fellow Optidge team members, and sometimes even 1:1 teachings from Danny himself, in these shorter, marketing-focused episodes every few weeks. Get ready to get marketing!Episode Highlights:Learn the Optidge 5-Point Paid Social Check and how it helps spot (and solve) campaign failure fast.Joe shares why upfront honesty with clients wins more trust than fluffy promises ever will.Hear real examples of recovering strained client relationships through transparency and strategy.Discover how UGC, offer testing, and full-funnel tracking power Optidge's high-performing Meta ads.Find out how Optidge's pod model blends expertise, mentorship, and client care into every campaign.Episode Links:
There's a difference between making money and building wealth. Between achieving success and sustaining it. David Meltzer learned this the hard way when he lost over $100 million and had to tell his mother he'd lost her house too. In this powerful conversation with Genea, David shares the three distinct phases of his entrepreneurial journey and the internal shifts that changed everything. This isn't your typical rags-to-riches story. It's about the hidden costs of building from scarcity, the emptiness that can come with external success, and the moment David discovered that his biggest problem wasn't his circumstances, it was his relationship with them. The insights David shares go straight to the heart of what it means to build something sustainable:
Cloud Posse holds LIVE "Office Hours" every Wednesday to answer questions on all things related to AWS, DevOps, Terraform, Kubernetes, CI/CD. Register at https://cloudposse.com/office-hoursSupport the show
Welcome back to The Viall Files: Reality Recap! It's another jam-packed episode as we welcome Robyn DelMonte aka GirlBossTown to get into everything from the first 6 episodes of Love Island USA, pick her producer-level brain, and opinions on Justin Bieber. Plus, Jim Jefferies and his wife Tasie Lawrence stop by to get into their relationship with Lisa Vanderpump and talk about Jim's new show The Snake. Meanwhile, we get into recasting The Valley, where Summer House goes from here, Bachelor Breaking News, and more! Enjoy! “I have something to say about Belldasha…” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: 3 Day Blinds - Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to https://3dayblinds.com/viall for their buy one get one 50% off deal on custom blinds, shades, shutters, and drapery. Rosetta Stone - Don't wait - unlock your language learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses for life! Visit www.rosettastone.com/viall to get started and claim your 50% off TODAY! Addyi - It's not about fixing you – it's about helping you feel like you. So go to https://addyi.com to learn more Fireflies - Right now, when you sign up for a yearly Fireflies subscription, you get your first two months FREE! Just go to https://fireflies.ai/viall. Pique Life - If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time– get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: https://piquelife.com/viall Timestamps: (00:00) - Intro (03:19) - Bachelor News (16:38) - Robyn Joins (24:10) - Secret Lives of Mormon Wives (29:49) - The Valley and Bravo (40:08) - Love Island Recap (01:11:07) - Bachelor Feedback (01:15:25) - Breaking News (01:21:40) - Jim Jefferies and Tasie Lawrence Interview (02:12:34) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @girlbosstown @jimjefferies @tasiel @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
Today's show: Jason and Alex dive into why Y Combinator startups are raising at sky-high valuations with relatively low ARR—what does that mean for investors and founders? VC funds are slowing down and returning to pre-ZIRP pacing, signaling a reset in the market. Plus, in this week's Office Hours, Sean Steigerwald, founder of CustomerIQ, demos his AI sales agent that lives in your inbox, drafting follow-ups using CRM context. It's a deep look at early-stage investing, startup efficiency, and where AI is headed in enterprise.Timestamps:(0:00) Episode Teaser(2:09) Jason's Singapore trip recap and SoCal update(9:51) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(11:40) New rumblings from Mistral; is the French AI startup catching a tail wind?(19:40) Fidelity Private Shares℠ - Visit https://fidelityprivateshares.com! Mention our podcast and receive 20% off your first-year paid subscription.(26:23) VC investing pace is slowing... what does this mean for founders(29:42) INBOUND - Use code TWIST10 for 10% o your General Admission ticket at https://www.inbound.com/register (Valid thru 7/31)(33:33) Founders' guide to raising capital(36:31) Gen AI companies are growing FAST but are there concerns about churn?(42:46) Is YC still worth it? Debating paper gains vs. DPI as metrics.(52:18) Office Hours with Sean Steigerald from Customer IQ: managing active users and more.Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpLinks from episode:Customer IQ: https://www.getcustomeriq.com/Follow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(9:51) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(19:40) Fidelity Private Shares℠ - Visit https://fidelityprivateshares.com! Mention our podcast and receive 20% off your first-year paid subscription.(29:42) INBOUND - Use code TWIST10 for 10% o your General Admission ticket at https://www.inbound.com/register (Valid thru 7/31)Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916
Lawyers are busy! In-House lawyers don't need to do "extracurriculars," right? Think again. In this episode of The Legal Department, SVP and Senior Managing Counsel Kelley Barnett shares how building a nonprofit to help women lawyers helped her become a better lawyer and leader.She also shares how making what became a viral LinkedIn post spurred a conversation about bullying women on maternity leave, which also helped her build influence inside her organization and out.Kelley and Stacy share tips for making time for career development activities outside of your 9-5, while raising a family.Additionally, Kelley addresses a listener's Office Hours question about how to get management experience in a flat legal department.If you've been wondering whether you need to be "out there," this episode is for you.
Cape Town-based singer-songwriter Seth Cort joined Marilize du Plessis on #OfficeHours! Known for his raw, heartfelt lyrics and earthy blend of Acoustic Folk, Seth shared insights into his music, including his latest single, “Chance To Grow.”
Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges.------------Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcastBuy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here
Welcome back to The Viall Files: Reality Recap! LOVE ISLAND USA IS BACK BABY!!! And we could not be more excited. We welcome comedian, Trey Kennedy, to get into bombshells entering the villa, steamy makeouts, and more! Meanwhile, we get into the most recent episode of The Valley where Nick shares his experience of Jasmine on his season of The Bachelor, and the premiere of Next Gen NYC. Is it the next Vanderpump Rules? The spiritual successor to HBO's Girls, even? We discuss. Also, Nick and Natalie start off the episode with their nightmare experience with Vrbo. You certainly will not want to miss this one… “It feels like summer is here when the islanders show up!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Mack Weldon - Give your closet a breath of fresh air for spring. Go to https://mackweldon.com and get 25% off your first order of $125 or more, with promo code VIALL. Wayfair - Don't wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to https://wayfair.com right now to shop a huge outdoor selection. Mint Mobile - This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at https://mintmobile.com/viall Tonal - For a limited time, go to https://tonal.com to get FIVE HUNDRED DOLLARS OFF your Tonal purchase plus a FREE FOUR-YEAR WARRANTY. Timestamps: (00:00) - Intro (10:20) - Horror Story (20:43) - Daily Dilemma (27:39) - Household Headlines (38:31) - Mormon Wives Takes with Trey (43:28) - Love Island Recap (01:07:43) - The Valley (01:26:15) - Next Gen NYC (01:30:50) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @treynkennedy @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
Point: YouTube deep diver Natalie Wynn (aka ContraPoints ) joined us on zoom to discuss her latest video essay, "Conspiracy" among other topical topics. CounterPoint: Comedian Brent Weinbach (aka Braaaaant) joined us in studio to talk about his new special "Popular Culture" and to tinkle the ivories. Besides the point: Vic Berger III zoomed in from the Shady Maple Smorgasbord in East Earl, PA in celebration of Lynn Berger's birthday. Support the show, watch or listen to another hour with Director Alex Ross Perry talking about his wild new movie "Pavements" and Doug's Guess the Logo game, and more with OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive. Watch Brent Weinbach's new special "Popular Culture." Check out the latest ContraPoints video "Conspiracy." Go see PAVEMENTS! Buy tickets now. We've got a bunch of new merch available now at officehours.merchtable.com Find everything else at officialofficehours.com Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about something I think we've gotten backwards in the restaurant industry — loyalty. Too many of us are trying to buy it with discounts and deals. But real loyalty? That comes from connection. I dig into how to move beyond the transactional and start creating experiences that actually mean something to your guests. It's about storytelling. It's about generosity. It's about making people feel like they matter. When you build that kind of emotional connection, you don't need to bribe people to come back — they come back because they want to. And better yet, they tell their friends. If you're looking to turn one-time visitors into lifelong fans, this episode is for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Most restaurant owners have great food but lack business acumen.Discounts do not drive loyalty; they create transactional relationships.Guests return for the experience, not for discounts.Creating a sense of belonging is key to guest loyalty.Generosity should be intentional and targeted, not random.Memorable experiences lead to word-of-mouth marketing.Identify high-value guest moments for targeted gestures of generosity.Document and share guest stories to enhance marketing efforts.True loyalty is built on experiences, not freebies.Chapters00:00 Introduction to Restaurant Profitability02:03 The Power of Genuine Connection Over Discounts05:51 Creating Memorable Guest ExperiencesIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Welcome back to The Viall Files: Reality Recap! We are extremely excited to welcome the star of Netflix's Ginny and Georgia, Brianne Howey, to get into season 3 of her show, her love of reality tv, parenting and more! Meanwhile, our besties Katie Maloney and Dayna Kathan stop by to get disrespectful with their Love Island USA predictions. Also, we get into Part 1 of the Summer House reunion. Happy summertime to all!! “Do you think OJ did it?” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: FirstLeaf - Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIXhandpicked bottles for just $44.95. Hero Bread - Hero Bread is offering 10% off your order. Go to https://hero.co and use code VIALL at checkout. Grammarly - Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at https://grammarly.com/viall OpenPhone - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at https://www.openphone.com/ BILT - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to https://joinbilt.com/viall Helix Sleep - For their Summer Sale, go to https://helixsleep.com/viall for 20% Off Sitewide Timestamps: (00:00) - Intro (01:43) - Katie and Dayna Join (28:25) - Summer House (50:06) - Brianne Howey Interview (01:32:12) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @briannehowey @musickillskate @daynakathan @disrespectfullypod@ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
In this episode I will teach you about how I'm using Office Hours to increase sales revenue and ramp up client results. Topics Discussed: -What are office hours exactly? -How I execute an Office Hours session. -How to add Office Hours into your sales and offer building strategies. *********** Join my 21 Day High Value Newsletter Bootcamp for Podcasters (Starts June 9th) https://www.podcastingbusiness.school/High-Value-Newsletter-Bootcamp
AWS Morning Brief for the week of June 2nd, with Corey Quinn. Links:Amazon ECS increases container exit reason message to 1024 charactersAmazon GameLift Servers SDKs are now on GitHubAWS Cost Explorer now offers new Cost Comparison featureAWS DataSync simplifies and accelerates cross-cloud data transfersAWS Secrets Manager announces support for cost allocation tags for secretsCloudTrail Lake now supports event enrichment and expanded event sizeCost Optimization Hub now supports Savings Plans and reservations preferencesAmazon Aurora DSQL is now generally availableEnhance AI-assisted development with Amazon ECS, Amazon EKS and AWS Serverless MCP serverOpenSearch UI: Six months in review5 steps for building a VMware transition strategy for public sector customersCloud Repatriation is Getting ComplicatedSponsorThe Duckbill Group: https://www.duckbillgroup.com/Join us for Office Hours!https://www.duckbillgroup.com/officehours/
Welcome back to The Viall Files: Reality Recap! She's here… and we could not be more grateful. Janet Caperna gives us all the tea on the most recent episode of the Valley, her take on Jesse and Michelle, and clears up the misconceptions around her character! And if you thought we were done with Mormon Wives… you would be wrong! The hilarious Chris Klemens joins to give us his very detailed ultimate rankings of the incredible cast, opinions on Britani Bateman stealing money from her mother-in-law, and more! Plus, we get into RHOA, the 90s Chicago Bulls influence on today's Bravoverse, the new Bachelor in Paradise location, and more! You will not want to miss it. “Britani Bateman is my favorite little housewives petri dish.” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at https://nutrafol.com promo code VIALL. OpenPhone - OpenPhone is offering my listeners 20% off of your first 6 months at https://openphone.com/viall Pique Life - If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: https://piquelife.com/viall Timestamps: (00:00) - Intro (03:19) - Programming Notes (05:37) - Household Headlines (18:32) - RHOA (24:33) - Chris Klemens Joins (33:04) - Secret Lives Of Mormon Wives and More (54:11) - Comedy From Chris (01:00:02) - Janet Caperna Interview (01:53:45) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @janet @chrisklemens @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
You know we had to do it to ya with comedian Dan Licata celebrating the one year anniversary of his outstanding special "For The Boys" and musical guest Hurray for the Riff Raff kicking out their stupendous jam "Pyramid Scheme." Sandwiched in between things got a little randy with Dan's AI sex fantasies, the David Lynch estate auction and some of your bone picks. Watch or listen to another hour of today's episode with Vic's FBI investigation, and Doug's Comedian Morph Challenge 1,000 game with OFFICE HOURS+. Try it FREE for 7 days at patreon.com/officehourslive Let's get Dan's special "For the Boys" to 100k views! Watch now at youtube.com/watch?v=wrCb9rntbv0 We've got a bunch of new merch available now at officehours.merchtable.com Find everything else at officialofficehours.com Learn more about your ad choices. Visit megaphone.fm/adchoices
“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
Welcome back to The Viall Files: Reality Recap! Today, we conclude our recaps of the gift that keeps on giving… Secret Lives of Mormon Wives! But don't get us wrong, we will still be following their drama, but in this episode we finally address the Finale! Meanwhile, Maksim Chmerkovskiy and Peta Murgatroyd join, the Summer House Finale aired, Phaedra Parks returned to RHOA, and JoJo Siwa is potentially teasing her new relationship with Celebrity Big Brother's Chris! We address it all! “I love an eavesdropped phone read.” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: OneSkin - By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. For a limited time, you can try OneSkin with 15% off using code VIALL at https://www.oneskin.co Pique Life - If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link https://www.piquelife.com/viall Timestamps: (00:00) - Intro (01:14) - Plane Story (10:24) - Programming Updates (11:56) - Household Headlines (26:55) - Maks and Peta Join (43:11) - DWTS and Mormon Wives Recap (01:10:37) - Mormon Wives Final Thoughts (01:18:57) - Summer House (01:30:54) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @maksimc @petamurgatroyd @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sustained productivity. I also discuss the roles of fasting, meal and caffeine timing, and key nutrients, as well as how to leverage exercise to sharpen alertness and cognitive performance. Additionally, I describe evening practices and supplements that help you fall asleep quickly and promote quality sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Office Hours, Example Daily Protocol 00:01:48 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol 00:05:30 Hydration, Electrolytes, Tool: Delay Caffeine 00:07:39 Sponsor: Eight Sleep 00:09:45 Morning Focus, Fasting 00:10:34 Tools: Optimize Workspace, Screen Position, Work Bouts 00:13:45 Tool: Timing Work Bouts, Temperature Minimum 00:16:02 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts 00:19:01 Sponsor: AG1 00:20:48 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light 00:25:33 Dinner, Sleep Transition, Carbs, Serotonin 00:28:44 Sponsor: LMNT 00:30:16 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths 00:32:06 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night 00:35:06 Example Daily Routine, Work Blocks Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Viall Files: Reality Recap! It's still MomTok season over here at the Viall Files and we are so excited to be joined by Mayci and Layla to get all the tea and all the shade on this season! Plus, we deep dive into episodes 4-6 of Secret Lives of Mormon Wives and the most recent episode of The Valley. Did Layla have the Big O? Do the girls think Demi and Bret will last? Why is Janet Like That? And more! You will not want to miss it. “She was never a good friend to me” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Helix Sleep - For their Memorial Day Sale, go to https://helixsleep.com/viall for 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order. DailyLook - It's time to get your own personal stylist with DailyLook. Head to https://dailylook.com to take your style quiz and use code VIALL50 for 50% off your first order. Pretty Litter - Right now save 20% on your FIRST order and get a free cat toy at https://prettylitter.com/viall Mixtiles - Turn your favorite memories into stunning affordable wall art. For a limited time, our listeners get 35% off on all orders above $139. Just head to https://mixtiles.com use code VIALL, and you're all set. Cymbiotika - Go to https://cymbiotika.com/viall to get 20% off plus free shipping. Timestamps: (00:00) - Intro (02:01) - Mormon Wives Release and Binge Streaming (08:40) - The Valley Recap (30:12) - Mormon Wives Recap (51:41) - Mayci and Layla Interview (01:32:57) - Mormon Wives Superlatives (01:36:30) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @laylaleannetaylor @maycineeley @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
Welcome back to The Viall Files: Reality Recap! Mormon Wives is BACK! And boy do we have a show for you. Jessi and Mikayla stop by to get into all the drama and hot gossip of the season and potentially next season?? Tea tea tea… Plus, we recap episodes 1-3 of SLOMW so make sure to stick around! Later, we get into the new Netflix show Sneaky Links with host Chloe Veitch to find out what happens when your sneaky link goes public? Meanwhile, we talk about Taylor Swift's ongoing drama with the Blake/Justin of it all, the body next to her house, Sonja Morgan's latest restaurant adventure, and more! You will absolutely not want to miss it. “What can I do to make this dramatic?” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: BetterHelp - We're all better with help. Visit https://betterhelp.com/viall today to get 10% off your first month. Quince - Elevate your closet with Quince. Go to https://quince.com/viall for free shipping on your order and three hundred and sixty-five -day returns. Chewy -Right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall Timestamps: (00:00) - Intro (00:33) - Household Headlines (17:48) - Secret Lives of Mormon Wives Headlines (27:00) - Chloe Veitch Talks Sneaky Links (53:36) - Summer House (01:04:24) - Secret Lives Recap (01:17:54) - Jessi and Mikayla Interview (01:54:16) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @_justjessiiii @mikayla__matt @chloeveitchofficial @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell
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