This is a podcast with two friends discussing how they navigate through life, normalizing the trials and tribulations as millennials and all the things in between.
Wrapping up 2021 - thank you for a wonderful year and we hope you continue to support us in 2022 ! Happy holidays and Happy New Year! With Love, S&M
Nothing but love & respect for Angela Manuel-Davis and Kristina Girod.
Gym baes and gym etiquette to approach people is discussed.
This episode discusses book club read number 3, The Stranger In The Mirror by Liv Constantine.
In this episode, the importance of dating yourself is discussed.
On this episode, colorism in current dating and reality TV shows are discussed as well as the initiatives taken from major networks like CBS and ABC. It's also a recap of all summer shows that's recently ended.
It's the beginning of fall y'all. The discussion of this episode deals with the real and raw reality of seasonal shifts such as holiday weight gain, seasonal depression and losing sight of ones goals. This episode serves as a check in and reminder of the work required to maintain inner joy, happiness and ones overall health.
Episode 25 takes a dive into the spicy girl summer TikTok streets for the second book club episode. The Roommate Risk by: Talia Hibbert
Alert the roster as hot girl summer is coming to a close. Guests Jaz and Lala weigh in on the transition into the fall season.
On this episode, TV recap features MTV's The Challenge and Big Brother (10:47).
This episode features Donte Perry, business owner and trainer of Hybrid Lifestyle in Houston,TX. He shares the inspiration behind his business, how to hold yourself accountable in and out the gym but also insight on building a community with like minded individuals to go on the journey with as well. Instagram: @hybridlifestyleWebsite: ahybridlifestyle.com
Surprise, another bedtime drop of TV recaps.Time Stamps:(0:00) Love Island USA Season 3 Finale(11:31) Big Brother(23:11) Bachelor in Paradise(35:03) The Challenge
The ladies discuss the book called The Right Swipe.
On this episode, the word hoe is dissected. From the history of the word, the double standard for women and men regarding the word, but also how women are taking back the word as a form of liberation. The summer segment, I'm in love with your brother, discusses love island and big brother through Sunday morning (7/25).
On this episode, YTT 200 is discussed and celebrated. There's also a new summer segment introduced, I'm in love with your brother (for Big Brother and Love Island fans). Please note - audio is lower in the first few minutes but picks up to normal after that. Thank you for listening through our technical difficulties.
On this episode, the season premiere of season 23 of big brother and season 3 of love island is discussed. Favorites, blind predictions and quite a few cackles.
On this weeks episode, pride is discussed. A correction to be noted, there's a few mentions of riots in this episode. The hosts wanted to clarify and correct there were police raids (in the episode, it was spoken as riots in regards to the police). With love, ShaTorey & Mia.
Red flags, dealbreakers & cautionary signs of dating are discussed.
On this episode, there's the discussion on the season premiere of the bachelorette with Katie, the boys, the hosts & overall thoughts.
May is Mental Health Awareness month. On this episode, all things mental health is discussed.
This episode features Kristina Girod, business owner of POWER + FLOW studio in Scottsdale, AZ. She shares what it's been like opening a business in the pandemic, what it means to be an HBIC and all things Black Girl Magic.
Beauty standards, instagrams algorithm on beauty and the media's long term effects of self image & love.
Hot girl summer 2021 featuring the first guest, Jaz!
On this episode, diversity (and lack thereof) in the work place and code switching are discussed.
The Grammys air March 14th. This episode discusses predictions, favorites and additions.
A Panda Express? A Panoramic? A pandemonium? A Panini?
Welcome to a little S&M with ShaTorey and Mia. This episode serves to introduce ourselves and let listeners get to know us better. We hope you enjoy!
© 2020-2025 Ivy Podcast Discovery LLC
