Podcasts about switch it up

The Prophecy, on CIUT 89.5 FM, Toronto...drum-n-bass radio since 1994, with your hosts Mr. Brown, Polaris, Valiant Emcee, TRAC, D2, and Pachelle. This week, Valiant Emcee welcomes his fellow cohost and collaborator T.R.A.C. for a discussion about his new album on Rosebay Music, plus he plays new music from himself, Polaris, Sofi Mari, and MC Astro. Get into it! TRACK LIST: T.R.A.C. and Lenzman - "Quiet Storm" *** Interlude: Iris and Pyxis - "Airs"*** Conrad Subs, Valiant Emcee, and Diligent Fingers - "District (Vocal Mix)" Polaris - "All I Need" T.R.A.C. and Submorphics - "Under Bright Lights" Simple Souls and Sofi Mari - "Divine Passion" Simple Souls, Floatation and MC Astro - "Switch It Up" T.R.A.C. and Submorphics - "No Doubts" Polaris - "Absolute" Conrad and Makoto - "Golden Girl (Re-recorded Version)" Cyber Posix, Valiant Emcee, and T.R.A.C. - "Never Too Late (Winslow Remix)" London Elektricity, Conrad Subs, and Genesis Elijah - "All On Top" Cyber Posix, Valiant Emcee, and Josiah Scribes - "Sepia (Echo Brown Remix)" T.R.A.C. and Submorphics - "LOMO (Winslow Remix)" Ritual, T.R.A.C., and Valiant Emcee - "This Is What I Live For" T.R.A.C. and Submorphics - "Travels" Cyber Posix, Valiant Emcee, and flowanastasia - "Jasmine" T.R.A.C. and Styke - "Slow Dance" ***T.R.A.C. interview*** T.R.A.C. and Submorphics - "LOMO (Original Mix)"

Find out which ornamental grasses could thrive in your yard.

In this episode I discuss how a slight switch up in your daily routine of focus can reap incredible results.

We back from our extended break with a new Switch and new Tariffs what fun

I am hoping that the audio quality is better now, I hope to continue to improve. PlayStation Unchained is brought to you by www.psu.com! PlayStation Unchained is hosted by Gari, Ben, and Alfonso! Download old episodes on Podbean!  

We're back with another dose of Nintendo news, game impressions and discussion! Join us as we discuss: Credits: Panelists: Hylke – @Gear12Turbo Rosalie – @LittleRecordGirl Edited by: Hylke Langhout Interludes: Craig Windle – @CraigedyCraig / Windmills at Dawn Follow us: Gamepodular.com The post N-Focus #259 – Switch It Up Like Nintendo appeared first on GAMEPODULAR.

We're back with another dose of Nintendo news, game impressions and discussion! Join us as we discuss: Credits: Panelists: Hylke – @Gear12Turbo Rosalie – @LittleRecordGirl Edited by: Hylke Langhout Interludes: Craig Windle – @CraigedyCraig / Windmills at Dawn Follow us: Gamepodular.com The post N-Focus #259 – Switch It Up Like Nintendo appeared first on GAMEPODULAR.

Ordningen återställd! Avsnitt släppt i rimlig tid!Det blir ett jäkla tjöt om Switch 2 och sedan lite kort med nyheter innan de rullar in på intressanta spelsläpp.I lirat så kör Calle på med South of midnight och Golden Sun , Daniel har rullat eftertexter i Karma: The dark world och A quiet place: The road ahead och sedan har han startat på Monster Hunter Wilds.Tack för att ni lyssnar! Utan er hade detta inte alls varit lika kul!Puss på er!!!⁠⁠⁠⁠⁠⁠⁠➤ Stötta oss på Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➤ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➤ Gå med i vår Discord!

Hour 3 - Switch it up full 2779 Thu, 03 Apr 2025 19:03:27 +0000 CT5Fyit5gwIGHwGumkRyqGW2qKKS4oGd nfl,mlb,kansas city chiefs,kansas city royals,society & culture Cody & Gold nfl,mlb,kansas city chiefs,kansas city royals,society & culture Hour 3 - Switch it up Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe

This week on the black mind podcast switch 2  Veilguard coffers  the state of gaming  all that and more on this episode of the black mind podcast Host  Josh Jeff

Hey TPAY Babes, on this episode the gworls discuss the various power dynamics in their current and past relationships AND: -Adventures in peachy play -The dilemmas of being a switch -Sacral Manifesting AND MORE! IG: @allyourpleasures_ Join Our Discord: https://discord.com/invite/zYftKmq2VZ

Em and Mo share personal updates, complain about a glitch in the matrix where they feel they are living Groundhog's Day over and over again, and talk big dreams and boredom/rut busters. Listen in and make sure to share, rate, and join the TGSTS community on Instagram, YouTube, and TikTok. --- Support this podcast: https://podcasters.spotify.com/pod/show/tgsts/support

On this months episode of Get Rec'd Ben is joined by Tyler of Switch It Up Podcast as they discuss their time playing through Little Kitty, Big City and Deep Rock Galactic You can find Switch It Up here! https://x.com/SwitchUpPod and his podcast here! https://podcasts.apple.com/us/podcast/switch-it-up/id1479042068 Find all of our socials, as well as our discord server here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://linktr.ee/PlayAlongPodcast⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episodes of this podcast go up every Tuesday at 9 am PST Intro and outro music is done by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://boqeh.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Break 1: A Great Day To Be A Cat (Little Kitty, Big City) Music Break 2: DiscoverCave MUSIC05 (Deep Rock Galactic)

We are in our last week of the sermon series Switch It Up, download this sermon as Minister Candace speaks from the topic Faulty Foundations.....press play and be blessed

In the second week of SWITCH IT UP, Minister Kevin preached from the subject.....Training For Triumph, press play and be encouraged by this powerful word!

We are in the first week of Sermon Series.....Switch It Up, as Rev. Bazemore preaches from the sermon title MY WORLD,MY ROCK....press play and be blessed with this powerful message!

Welcome to the RV Shenanigans Podcast from Millers in Motion, where we embark on adventures and share tales from life on the road. Join us as we explore the joys and challenges of RV living and discover the beauty of traveling this amazing country. Episode Title:EP22 - RV Community and building a custom Spacecraft RV, and the HDT Truck to pull it!  Episode Description:Todd and Sheila from Switch it Up dropped some pretty big news at the 2024 Florida RV Supershow about what they would be doing for a new RV! A brand new MACK HDT truck , to pull there brand new 100% custom Spacecraft RV that will also double as a mobile event center!  We also dive into how they built the “Switch Crew” RV Community and how important community can be when living full time on the road!  Sponsor Links: Liquified Tank Treatments·      32oz Bottle - https://amzn.to/430ysj7·      16oz Bottle - https://amzn.to/49KZIVe·      Drop In Pods - https://amzn.to/3SZA0VT Connect with Us:Follow us on Instagram for behind-the-scenes content and updates: https://www.instagram.com/millers_in_motion/Follow us on Facebook https://www.facebook.com/millersinmotion/Subscribe to our YouTube channel for weekly RV – Travel Videos and the video version of the RV Shenanigans Podcast: https://www.youtube.com/@millers_in_motionVisit our website for more episodes and resources: www.RVShenanigansPodcast.com / www.millersinmotion.com Stay Updated: Make sure to subscribe to the RV Shenanigans Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/rv-shenanigans-from-millers-in-motion/id1715469051Spotify: https://open.spotify.com/show/7jQfEBhjLa8PdvbSx7Amtv?si=ac0680288e5c4d75or your preferred podcast platform: https://rvshenanigans.buzzsprout.com/share Leave us a review and let us know you're your thoughts on the show! Thank you for joining us on the RV Shenanigans Podcast. Until next time, happy trails and safe travels!

Pastor Keith Tillett's message from Sunday, January 14, 2024

The Lakers had another eventful weekend, losing to Memphis on Friday but getting a much needed and quality win against the Clippers on Sunday to snap their four-game losing streak. Pete, Mike, and Darius discuss those games, diving into the Lakers defense vs. Memphis, LeBron's strong all-around play vs. the Clippers, how the bigger lineups and defensive switching helped contain the Clippers offense, Christian Wood's play next to LeBron, D'Angelo Russell's return, and much more. And then later, the guys discuss Jarred Vanderbilt's play on both ends and some of the changes in how he's being used offensively. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024 is here! And to kick off the new year it is an episode asked for by my Patrons! This week's episode is all about the Final Fantasy VII prequel, Crisis Core: Final Fantasy VII. Joining me to break down all things Zack Fair and his spiky hair is Kolby Moyer from the Switch It Up podcast. Kolby is a gigantic FF7 fan and it was an absolute blast to discuss this game with him. Check out the episode and find just how long Nomura has been on his bullshit. End Song: Aerith's Theme Artist: Rifti Beats Album: Chocobo & Chill https://gamechops.com/chocobo/ Get Still Loading Podcast merch! https://www.teepublic.com/user/still-loading-podcast Check out the Bit by Bit Foundation! https://www.bitbybitfoundation.org/ Support the Podcast! https://www.patreon.com/stillloadingpod

Talking Points: Voices Only, Who Told You I Had Fingers, There-Man, King of BS, Pea Is Stored In The Nut, My Turn To Talk, A Reference Stephen Gets, Streamer Zoomies, Switch It Up, Apple Market, GeorgUGHH. If you'd like to watch the show live, join us on the first Tuesday of every month over at Twitch.tv/ProtonJon at 9pm EST.

Caleigh and Sara discuss our workout routines and particularly whether a workout routine should stay the same, or if it's beneficial to change up your routine. Caleigh, now being a frequent gym-goer, poses this question to Sara because she's older, wiser, stronger, and older. Sara has thoughts! Join us as we discuss the pros and cons of these two different approaches to your workout routine. Caleigh also soft launches her new program as a fitness influencer and wonders why she hasn't seen Sara at the gym. Where you been, girl?!Stay up to date with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Episode 1942. Switch it up. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace

What are in electronics that make them worse than other materials if they go to landfill? In this episode we discuss how electronics works, what you can do with your phones, laptops, appliances and more when you're done with them (it's more than just recycling), and how they are recycled. We give practical tips on what you can do to make your electronics buying and end-of-life more circular and sustainable.

#Ahsoka #nintendo #starfield We are BACK and we are talking about Disney+ newest show AHSOKA!!!! Tune in for our thoughts on the show and where we think the show may take us!! Marco talks about how he wants to play Starfield but does not have the money, so please support his sorry self... just kidding. We also talk about the Nintendo Switch and the new Nintendo Switch 2 (leaks), as well as Super Mario Bros. Wonder!! There is also a surprise ending, that is weird, awkward and hilarious that you will either want to skip to, or stay tuned until. Make sure to give us your feedback on how to improve, as well as things for us to talk about. Thanks!! --- Support this podcast: https://podcasters.spotify.com/pod/show/nerdsinthegym/support

Have you ever been vibing with someone , things are going great , you can really see yourself with this person until - BOOM. Danny phantom has entered the chat. He goes GHOST. We've all been there. Earlier in the season we talked about what to do if you've been ghosted this episode is about why they may have did it . Watch the "Switch It Up" Video https://www.youtube.com/watch?v=zeGE_Txrg_g The Ghosting Protocol https://www.youtube.com/watch?v=0rQWeHUmQSE Sit down and grab your favorite iced drink or a glass of wine and lets talk !! Follow us! LAW- www.instagram.com/lawandmusic @lawandmusic @sloppyvinyl Got a question or something you think we should talk about ? Send us an email ! ladiesalwasywinpodcast@gmail.com

What makes a girl a baddie ? According to ice spice its showing your pannies but I think there are some other factors ! I sat down with Coey from the New York blog "Talk of the Town" and Alana Milan from two for one media an discussed the different things that make someone a baddie from work ethic to not depending on a man! Follow Coey and Alana https://www.instagram.com/coeytheconnect/ https://www.instagram.com/talkofthetownshow/ https://www.instagram.com/alannamilan/ https://www.instagram.com/twoforonemedia/ Watch the "Switch It Up" Video HERE https://www.youtube.com/watch?v=zeGE_Txrg_g Follow LAW www.instagram.com/lawandmusic @sloppyvinyl Got a question or something you think we should talk about ? Send us an email ! ladiesalwasywinpodcast@gmail.com

In this Break from the Backlog, I'm joined by Jim Rodeman, Mikey Tabletop (Big Drink Energy) and Kolby (Switch It Up) to discuss one of my favorite underrated things about the Super Smash Bros. series- how it has introduced me to so many of my favorite characters, games and game series throughout the years. We talk about how without Super Smash Bros, we may not have played series like Fire Emblem, Metroid, Kid Icarus, Ice Climbers, Bayonetta, Xenoblade Chronicles and so many more. You should check out Jim on several past episodes of Tales from the Backlog, Mikey on Big Drink Energy (https://linktr.ee/BigDrinkEnergy), and Kolby on Switch It Up (https://t.co/fhuL4gbcUk)! Support Tales from the Backlog on Patreon! (https://patreon.com/realdavejackson) or buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/V3ZHz3vYQR) Social Media: Instagram (https://www.instagram.com/talesfromthebacklog/) Twitter (https://twitter.com/tftblpod) Facebook (https://www.facebook.com/TalesfromtheBacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures) Listen to A Top 3 Podcast on Apple (https://podcasts.apple.com/us/podcast/a-top-3-podcast/id1555269504), Spotify (https://open.spotify.com/show/2euGp3pWi7Hy1c6fmY526O?si=0ebcb770618c460c) and other podcast platforms (atop3podcast.fireside.fm)!

Switch It Up continues Minister Candace Franklin preaching from the subject "Faith On Full" Press play and get ready to walk trusting God and his word.

We are in  new sermon series,  "Switch It Up". This week Minister Kevin preached from the subject "Journey To Grace". In this message we are taught that we all have a story that brought us to Jesus. Most importantly that God welcomes us all in no matter what the journey looked like. Press play and be blessed.

IIIIIIIT'S Wednesday, you know what that mean! The Switch It Up! show is back and coming to you anytime you want us from an always free streaming service in anytown USA bringing you the review of #AEW #FIGHTFOREVER on #PS5. --- Support this podcast: https://podcasters.spotify.com/pod/show/switchitupshow/support

McKenzie Bauer (Co-Founder of Thread) is an amazing entrepreneur and businesswoman. We talk about pivoting, advocating for women in business, and the story of Thread! Go check them out and remember to like, share, and subscribe!#entrepreneur #howto #utah #womeninbusinesss --- Support this podcast: https://podcasters.spotify.com/pod/show/dalton-jensen/support

This week in Episode #67 Cj and Dee talk about Imaginary Celebrity Girlfriends (00:00), The Boot Girls in Atlanta (21:40), Reparations in California (31:20), Lil Wayne getting upset with fans (42:35), NBA Playoffs (55:10), Ja Morant's Possible Suspension (56:50), Class President Stealing Class Reunion Money (1:12:35), “Can You Be Bought?” (1:24:35), and Wild Bars Feat: J. Cole (1:31:20).

The launch of Pokémon Scarlet and Violet was rocky with visual and technical bugs galore. But besides all that, the games have been ANOTHER commercial success. Eric is joined by Tyler of Switch It Up and Jared of Play Along Podcast to talk about the ninth generation of Pokémon games and see what the future holds for Pokémon after Scarlet and Violet and the departure of longtime anime protagonist, Ash Ketchum. Eric's Twitter Podcast Twitter Podcast Instagram Thanks to Hyper Potions for letting us use one of their incredible songs for part of the intro! Be sure to check them out by clicking on the links and give them all the support! The Unlockables is a video game podcast about people's stories and memories around the video games they play, as well as the story of video games themselves! Each week a guest or guests join Eric on the show to talk about the games that meant the most to them growing up, the games they love now, and memories they have with friends, family, loved ones, or even themselves about playing videogames. There are also some solo episodes sprinkled in with random topics related to anything and everything video games!

Life is short, live your life fully. Three years on the road, Todd and Sheila from Switch It Up understand why is so important to live your life and why they choose the RV LIFE.RV LIFE Podcast talks to Todd and Sheila about their decision to live full time on the rode, if they have any regrets, what they want others to know about Live is Short, and they explained what a SWITCH type of life is … S - Seize the Moment W - With No Regret I - Intentional Living T - Travel More C - Chase the Dream H - Help Others Dan and I (Patti) can certainly relate to Todd and Sheila as we have similar stories of realizing life is short and deciding to life life fully. What a great interview that we all hope people will listen to and live their best life. Thousand Trails has helped us all live the RV LIFE and make it affordable. Don't miss this video to see how we save so much money.Interested in camping for less than $6 a night fill out the form to get the latest information and special promotions. For a quicker response Call/text: Jim Reneau (770) 622-4188Today's Episode Information & Links Switch It Up Todd and Sheila  Instagram SwitchUp   TwitterWant to see the Space X Launch Dan mentioned click this link Episodes Sponsors     • National Indoor RV Centers • Clear2O    Use Code: RVLIFEPODCAST for 5% discount • RV Trip Wizard   The best RV Safe GPS   Use Code: RVLIFEPodcast for 25% off your first year • AirSkirts    $100 off Use Code: RVPODEpisodes Sponsors & Discounts: • RV Trip Wizard Code: RVLIFEPodcast for 25% off • Harvest Hosts Code: HUNT20 for 20% off • Open Road Resorts Mention RV LIFE Podcast for discounts • Boondockers Welcome Code: HUNT20 for 20% off • Kracken Adventure Bikes - Code: Hunt for $400 off • AirSkits Use Discount Code: RVPOD • Liquid Rubber Code: RVLIFEPOD for 15% off • Wholesale Warranties • National Indoor RV Centers • MotorHome Tires Follow, Leave Comments, or Message Us On Social Media: Facebook Instagram Linktree Check Out Dan & Patti's RV Lifestyle Youtube Channel

Which would you rather have on a road trip: Super Pod Saga or the Gameboy Advance? NO NEED TO CHOOSE. You can have both! In this episode, Tommy and Aaron are joined by Tyler of "Switch It Up!" as they talk about each of Nintendo's handheld consoles through the years, minus the Switch. Blow the dust out of those cartridges and load 'er up! ************************************************************************************************************************************************************ Check out all of our other episodes or follow us on social media. Everything can be found on our website: https://www.superpodsaga.com/ Also consider becoming a Patron and helping us grow even more! We've got lots of cool perks available for your contribution. Check out the link below: https://www.patreon.com/superpodsaga If you enjoy the show, be sure to leave a review, rate the episode, leave a message, or whatever the heck else! Thanks so much for listening and stay awesome!

The two Nintendo Giants, Kolby and Tyler are back on the show. We dig into what an incredible show Switch it Up has become over the past couple of years. Last time the boys were on the show we talked about Fire Emblem. This time we're breaking down arguably one of the best titles Nintendo, Gamfreak  and the Pokémon Company ever produced: Pokémon Black/White. (00:05) - Intro(02:30) - Interview with Kolby and Tyler of Switch it Up(01:29:00) - Pokémon Black/White Review(02:41:14) - OutroPlease follow and listen to Kolby and Tyler on Switch it Up at your favorite platforms below:Apple - https://podcasts.apple.com/us/podcast/switch-it-up/id1479042068Spotify - https://open.spotify.com/show/3rIPLMwm1gOKUlDjULi6eE?si=15ea0229e6af4950Instagram - https://www.instagram.com/switch_it_up_podcast/ Twitter - https://twitter.com/SwitchUpPodIntro/Outro: Ave Maria, D. 839 (Arr. for Two Cellos) · Mr & Mrs Cello · Franz Schubert · Mr & Mrs CelloIntermission/Game Music: Pokémon Black/White OST [Composition by: Masuda, Go Ichinose, Shota Kageyama, Hitomi Sato, Morikazu Aoki, Minako Adachi, and Satoshi Nohara]If you want to reach out to Nick and Will personally to engage with us about the show, follow us on any link here:https://linktr.ee/FridayNightGamecastSupport the show

Happy New Year everyone! We hope everyone is off to a steady start as we get into the new year. Don't forget to let us know your goals for the year, we want to support you too as you grow! In this episode we talk about: reflecting on our 2022 goals: what worked and what didn't why new year's resolutions don't work sharing our goals, mindset shifts, and intentions for 2023 taking the pressure off of ourselves for the new year practicing self-love and self-care in a real and non-superficial way Don't forget to share with a friend and follow us on Instagram, thank you for listening!

Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is road riding and racing.  So go out and switch it up next year and try something out of your wheelhouse. **Learn more:**https://www.wahoofitness.com/blog/cyclocross_skills_clinic/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586

In this episode, Kenny pays tribute to Jason David Frank and reviews the new cards that dropped in MLB The Show 22 last week.

In this month's Get Rec'd Ben is joined by Kolby of Switch It Up Podcast to discuss Insomniac's Spider-Man, and Paper Mario: The Origami King. The guys have some strong opinions about both games, but especially on Paper Mario's interesting combat system Find Switch It Up Podcast here: https://podcasts.apple.com/us/podcast/switch-it-up/id1479042068 And their Twitter here: https://twitter.com/SwitchUpPod Find all of our links for socials, our Discord, and our Patreon here!: https://linktr.ee/PlayAlongPodcast Episodes of this podcast go up every Tuesday at 9 am PST

What's up everyone?We're going to do it a little different this episode!We're gonna talk about this week's new releases in the hobby as well as any news and events we find newsworthy! Hopefully you all enjoy the show, we're going to try to keep it to an hour or less so it's more accessible to the general public. Thanks for checking it out!linktr.ee/undergroundcasebreaks

Tune in to the latest episode of the Players Den!

This week's episode of Our Voices Matter Podcast explores the intersection of two topics making recent headlines: DEI in the workplace and Black women's hair.Diversity, equity and inclusion -- along with belonging and accessibility -- have remained at the forefront of corporate conversations in the last few years. Especially after the murder of George Floyd.Last week, headlines screamed about the results of a new study by the National Institutes of Health.  "Chemical hair straighteners linked to higher risk of uterine cancer for Black women, study shows."So, what do DEI and Black women's hair have to do with one another? My guest, Janice Gassam Asare, Ph.D., is the perfect person to help us unravel the connections -- and some solutions.Dr. Asare is a noted DEI consultant who helps companies navigate the tricky waters of DEI, ERGs and multiple other acronyms aimed at creating a more inclusive work environment.She's a TEDx speaker, Senior Contributor to Forbes, an author and host of the Dirty Diversity podcast.She is also a Top Voice on LinkedIn, and that is where she came to my attention.Her article "4C Hair Discrimination" stopped me in my tracks and compelled me to invite her to be on the podcast.The NIH study had just been released when we recorded our conversation. What's the Connection?So, here's a hint about the connection between DEI and the hair of Black women like me. We use chemical hair straighteners to conform to what society -- and the workplace -- deem "acceptable". Namely, hair that looks like that of our white counterparts.And now it appears that this choice could literally be killing us.So, what if we choose instead to wear our hair naturally -- literally as it grows out of our heads? Janice and I explore the potential ramifications of that decision, including my own hair journey (in the Switch It Up segment toward the end).Janice also shares some of the challenges facing leaders in their quest to create a workplace where everyone feels safe and welcome. And most important, she offers some solutions to help them "get it right". There's a lot to unpack here, so let's get to it.Support the show

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym. 1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31) The guys share their own experiences with being dogmatic with their training. (6:54)   Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.   #1 - Novelty can induce positive change physically. (14:13) #2 - Novelty can induce positive change mentally. (16:30) #3 - Low reps benefits. (23:25) #4 - Higher reps benefits. (29:56) #5 - Short rest period benefits. (33:50) #6 - Long rest period benefits. (39:39) #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54) #8 - Reduces risk of injury. (50:23) Related Links/Products Mentioned Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99!  Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump Podcast – YouTube Mind Pump Free Resources

Today we have the pleasure of talking with Todd & Sheila Konitzer. Todd and Sheila are full time RVers who have turned their travels into a successful YouTube channel and have excelled at taking that online community into the real world with in person meetups and huddles. The realization of how short life really is hit the, square in the face in 2019. After losing 2 parents within 4 months of each other, Todd and Sheila decided to sell all their possessions, leave behind their careers, family, and friends to go see the United States in an RV. In January of 2021 they took off- having never RV'd before. They left with the thought that the worst that could happen is they would hate the tight space and return home to get new jobs. What started out as a journey for them, has become something so much bigger. They call the something bigger the "Switch Crew". Connect with Todd & Sheila: 
YouTube: https://www.youtube.com/switchituplife 
 Website: https://goswitchitup.com/ Instagram: https://www.instagram.com/switchitupusa/ 
 Facebook: https://www.facebook.com/timetoswitchitup TikTok: https://www.tiktok.com/@switchitupusa Twitter: https://twitter.com/switchup ~~~~~~~~~~~~~~~~~~~~~~~~
 Be sure to join the RVE community on Facebook: therventrepreneur.com/facebookgroup

 Connect with RVE on your favorite socials: therventrepreneur.com/connect Have a question? We'd love to hear from you - send us a voicemail by clicking here: therventrepreneur.com/voicemail Want to be a guest on the show? Fill out this guest form: https://therventrepreneur.com/guestform ~~~~~~~~~~~~ The RV Entrepreneur: www.therventrepreneur.com The RV Entrepreneur is presented by RV LIFE - Tools that Make Camping Simple www.rvlife.com --- Send in a voice message: https://anchor.fm/rve/message

How do you look at something that's plain as day and say nah bro?Merch - IncrediBerry.threadless.comPayPal - AdamIncrediBerry@outlook.comVenmo - @IncrediBerryCashApp - $IncrediBerryMusic - Still Wise by DruSonicXSupport the show

We're back with another episode of On The Continent, where Dotun and Andy are joined by French football journalist, Jonathan Johnson!We discuss Christophe Galtier's arrival at PSG and what that might mean for the likes of Neymar and Cristiano Ronaldo. Elsewhere, there's English arrivals aplenty as Leeds pull off more astute business and Shakhtar Donetsk's Manor Solomon joins Fulham.We'll be back with another OTC Transfer Special next week. Got a question for us? Ask away! @FootballRamble***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** See acast.com/privacy for privacy and opt-out information.

On today's episode, Joe and Jordan return to discuss the second round of MLS playoffs aka the conference semifinals aka the MLS Cup quarterfinals. There are 10 goals, 2 shootouts, 1 late late winner, 2 red cards, and zero partridges in pear trees.In the first half of the show, we discussed the Eastern Conference (New England-NYCFC and Philadelphia-Nashville) before moving on to the Western Conference (Sporting KC-RSL and Colorado-Portland).Sponsors! Today's episode is brought to you by...Better Help! TSS listeners get 10% off their first month at BetterHelp.com/TSS!Policygenius! Policygenius makes it easy to compare quotes from over a dozen top insurers all in one place. Head to Policygenius.com to get started today!Artifact! Start making an instant heirloom for your family or best friend at heyartifact.com/TSS to save 20 dollars on your first Artifact!HelloFresh! Go to HelloFresh.com/TSS14 and use code TSS14 for up to 14 free meals AND 3 free gifts!Credit Karma! Head to Credit Karma.com/LoanOffers to see personalized offers with your Approval Odds right now!Omaze! Enter today to win life-changing prizes and experiences at omaze.com/TSS20. Plus, receive 20 extra entries when you enter code TSS20! Hosted on Acast. See acast.com/privacy for more information.