Podcasts about SM

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Þór Guðnason hefur í áraraðir unnið við að hjálpa fólki að bæta heilsu sína. Hann er yogakennari og einkaþjálfari og hefur sótt sér þekkingu um allan heim. Í þessum þætti ræða Sölvi og Þór um heilsu, andlega vakningu, hugvíkkandi efni, samfélagskerfið og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Świat ogląda serial o JFK jr i CBK, internet zwariował, jedni odkryli te parę, lata 90, inni mają dzięki tej historii podróż w czasie, do lat, kiedy wszystko było zdecydowanie lepszej jakości, trwało dłużej niż rolka na SM, a ikoną mody zostawało się bo miało się gust, odwagę i osobowość, a nie znajomości i stylistę. Jesteście gotowi na ponad 2 godziny z tą fascynującą historią i powrotem do l.90? Zróbcie głośniej, warto! Ten podcast powstaje dzięki Patronite: https://patronite.pl/karolinakp 0:00:00 Intro 0:03:56 Love Story John F. Kennedy Jr. i Carolyn Bessette 0:10:10 Stereo MC's 0:19:40 Sade 0:30:34 The Cranberries 0:42:00 Duran Dura 1:05:06 Crowded House 1:14:50 Mazzy Star 1:26:40 Japanese Breakfas 1:36:01 Portishead 1:47:28 Sophie B. Hawkins 1:57:37 Sixpence None The Richer 2:11:57 Björk

Vi har besökt Fårfesten i Kil för första gången och tar er med, både på färden och själva festen. Vi pratar också med en av arrangörerna, en av skådespelarna i showen och en av domarna i spinn-SM och ull-SM. Bilder till avsnittet finns på Facebook (facebook.com/handarbetamera) och Instagram (instagram.com/handarbetamera).

Årets första titel är vunnen. Frölunda spelade hem sitt femte CHL-guld efter en rafflande final mot Luleå. Vi ringer upp en av titelhjältarna – Max Friberg, som får ge oss sin syn på turneringen och hur Frölunda nu ska ställa om till SM-slutspelet. Varken HV71 eller Linköping kommer slåss om någon titel i år och för HV:s del blev det ännu en tung kväll på hemmaplan när rivalerna LHC vann efter straffar och drygade ut försprånget runt kvalstrecket. Är det kört eller kommer HV lyckas lösa nytt kontrakt? I toppen var det Växjö som stod för det största utropstecknet när man hemmaslog Skellefteå, ett Skellefteå som inte lämnat en match med noll poäng sen januari. Växjö är finalredo, åtminstone om man frågar delar av panelen. Till sist kikar vi också på SHL:s största grisar, där vi har ett par överraskningar. Programledare: Tobias Dahlberg I studion: Johanna Lagus, Christopher Heino-Lindberg & Jonathan Knekta Gäst på länk: Max Friberg

E.SM by Dj Nau - 5 Marzo 2026 (Lia Jensen + D-Vstor + Pasta + Anthony + Juanma Central + Diego ).mp3 Vaya programón , con invitados de lujo , concursos, sesionón y una audiencia de campeonato!! GRACIASS!!!!

Tysk är upprörd över att alla får allt de vill ha, vilket känns lite ovanligt för Tysk att vara upprörd över. Detta tarvar en diskussion. Små kortspel har spelats, positiva hörnan lyser med sin frånvaro och siffran är 90. I avsnittet nämns: River of Gold Legend of the Five Rings: The Card Game Battle for Rokugan Ark Nova Blood Bowl Agricola Nunatak: Temple of Ice Compile The Crew: The Quest for Planet Nine Star Wars: Episode 1 – Clash of the Lightsabers

https://solvitryggva.is/ Bubbi Morthens er einn þekktasti tónlistarmaður Íslandssögunnar og eftir hann liggja nærri 50 hljómplötur. Hér ræða hann og Sölvi um ótrúlegan feril Bubba, nýja lífið í sveitinni, mikilvægi þess að halda sér í líkamlegu og andlegu formi, sögur af djamminu í den og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/  

Okay besties … we need to talk!! This is Part 3 of the Shannon and Zach storytime, and things officially ESCALATE. I'm sharing what  happened NEXTTTT between Shannon and Zach and how everything unfolded behind the scenes with Zach's  ex-girlfriend and OMG it's WILD! Plus we're diving into some juicy relationship questions from you girlies and a little love life advice from your internet BFF that I hope will encourage you SM!!!Grab a bev, get comfy, and welcome back to the group chat!!

It's RACE WEEK for the 2026 Australian Grand Prix. FINALLY, we have a race, but will we have a race at the Albert Park after all? Soumil Arora and Kunal Shah predict the outcomes from the 2026 Australian Grand Prix. Hold onto your helmets—Formula One is racing toward a future that's equal parts innovation, chaos, and caffeinated predictions. Imagine a sport where close overtakes, sneaky energy management, and “Flappy Wings” are the norm, not the punchline. 0:03 - Odyssey into the future of F1 – the Inside Line F1 pod vision for a sustainable, battery-enabled future. 0:28 - Dreaming up a new F1 – closer overtaking, budget cap, new manufacturers, and the question of it being good. 0:55 - The journey begins – is this new era good, who sets the pace, how many cars finish first? 1:16 - Drinking-game framing – first: modes, Flappy Wings, and energy talk as a playful premise for the episode. 2:12 - Key terms introduced – overtaking mode, boost mode, straight mode; why these matter and the energy conversation that follows. 3:00 - Energy harvesting context – Melbourne vs. Monza, four-megajoule storage, eight-and-a-half-megajoules per lap regen, and what changes in 2026. 3:34 - Fuel homologation discussion – what's homologated and the questions around first-race winners. 4:02 - First predictions – who wins the first race; Mercedes fuel homologation considerations. 4:56 - Podium predictions – two Mercedes–powered cars on the podium, with speculation on McLaren/others. 6:13 - Fan comments and realism – how viewers like Sadhana and Sarika weigh in on predictions. 7:12 - Finishing expectations – a spirited debate on how many cars will finish (DNFs vs finishers). 9:00 - Melbourne energy-regeneration deep dive – circuit characteristics, braking opportunities, and how regen shapes strategy. 10:52 - Battery dynamics explained – energy storage, harvesting per lap, and the concept of regen-driven performance. 12:21 - The frontier of energy management – why this topic matters and how it could redefine racing narratives. 14:07 - Overtakes and braking discipline – how many drivers will lock up; the evolving definition of a genuine overtake. 15:26 - Russell's win narrative and pole talk – pole favorites and the evolving lookout for race Winners. 16:23 - Leclerc/Russell statistics and overtake dynamics – how specs, grip, and battery affect racing reality. 18:45 - Overtake counts – bold predictions: 30 vs 60+ overtakes; chaos vs merit-driven moves. 22:29 - Grid-start drama – Bottas' start, grid penalties, Cadillac/Audi implications, and what the open grid could imply. 24:20 - McLaren and midfield chatter – Norris vs Piastri; where McLaren stands in the new era. 28:34 - Teammates and competitiveness – Verstappen vs Russell-era dynamics, gap analyses, and team strategies. 32:03 - Car lights and signaling – post-harvest indicators; what the lights tell us about energy deployment on track. 34:20 - Qualifying predictions – pole contenders, gaps, and the contested under/over one-lap pace in a resource-constrained era. 41:24 - Ex-racer watch – ex-driver-to-watch picks and the role of new racers like Arvid in 2026. 42:59 - Broadcast graphics and on-track SM boards – visualization of straight modes vs overtakes, and the new cadence of racing graphics. 46:38 - Upgrades and the Aston Martin case – who brings upgrades and what the Macarena wing debate hints at for Australia. 49:09 - Concorde-like commitments and Aston Martin – regulatory/operational imperatives and the potential penalties. 50:36 - Final wrap – what we want to leave Melbourne GP feeling like; closing notes and race-weekend expectations. 52:29 - Closing – post-Australia reflections and wrap-up cues. #F1 #F12026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nejbohatší Čech, zbrojař a majitel firmy Czechoslovak Group (CSG) Michal Strnad, má skrz svůj byznys úzké vazby na Slovensko. Reportér Seznam Zpráv Janek Kroupa teď zmapoval i jeho napojení na tamního ministra obrany Roberta Kaliňáka z vládní strany Směr. Peníze za poradenství se k němu mají dostávat skrz český startup a přes advokátní kancelář Kallan Legal, kterou z většiny Robert Kaliňák vlastní. Jak propojení mezi Strnadem a Kaliňákem vypadá? A jak ho oba zmínění vysvětlují?Host: Janek Kroupa - investigativní reportér Seznam Zpráv Článek a další informace najdete na webu Seznam ZprávySledujte nás na sociálních sítích X, Instagram, Threads nebo Bluesky. Náměty a připomínky nám můžete psát na e-mail zaminutusest@sz.cz

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Det är fredag i kvarteret och ni vet vad det innebär – det är dags för Studio Allsvenskans klassiska Ringrace!Vi inleder och avslutar i Göteborg – men börjar med att koppla upp oss mot Kamratgården och Stefan Billborn som bjuder oss på en lektion i fotbollskunskap.Vilka delar av spelet har han fokuserat mest på under försäsongen? Hur har de arbetat med det i IFK Göteborg? Var kan de fortfarande bli bättre? Och kanske framför allt – vilka detaljer jobbar de med?Dessutom får Billborn bemöta flera experters påståenden om att Blåvitt skulle vara kandidater till SM-guld och cupguld i år. Hur ser han på det?Därefter tar vi oss vidare till ett segment som är sponsrat av Snabbare – där Tim ska blindranka de fem bästa nyförvärven i år. Håller ni med honom?Och vi avslutar med att ringa upp Gais-tränaren Fredrik Holmberg för att höra om det nya kontraktet. Hur mycket får han i lön? Och finns där en utköpsklausul?Men framför allt grottar vi i Gais seger mot Sandviken. Hur kunde de bli så lurade av Sandviken i första halvlek? Hur korrigerade de i paus? Och hur ser Fidde på Gais nu inför cupavslutningen och inför Allsvenskan?Missa inte Studio Allsvenskans fredagsavsnitt – med Stefan Billborn och Fredrik Holmberg.Avsnittet finns ute överallt.Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Waarom zou je emigreren naar Småland en meer specifiek regio Kronoberg waar wij wonen? Wat zijn onze ervaringen hier en wat zijn reden om deze regio te kiezen? We bespreken werk, wonen, het sociale leven en blikken vooruit op Ralf's deelname aan de emigratiebeurs.

K procházce lesem na kraji Dobříše láká nová křížová cesta. Dobříšský sochař Miroslav Beščec místo dobře zná, a tak vytvořil dílo, které souzní s krajinou. Spojil v něm víru, krásu přírody a sochařské umění. Instalaci by měla časem ještě doplnit socha Smíření a Odpuštění.

I avsnitt 555 så minns Gabriel tillbaka en klassisk karaktär i ett av SVTs populäraste barnprogram någonsin. Han berättar för Åsskar vad det handlar om och förklarar även vad public service betyder och om hur politiker diskuterar skatter och storleken på staten. Därefter uppmärksammar Åsskar Smålands inofficiella nationaldag och tillsammans pratar dom om olika dialekter.  En lyssnare har skrivit en rättelse till förra avsnittet om Irans grannländer och Gabriel förklarar hur det går att se på saken på olika sätt. Särskilt går det att diskutera om Kaspiska havet är världens största sjö, eller om det egentligen är ett hav? Han pratar om skillnaderna mellan sjö och hav och berättar om hur ett nytt politiskt beslut håller med det som romarna trodde för flera tusen år sedan. Självklart blir det även massor av skämt! Dagens ord: public service, kultstatus, inofficiell, dialekter, insjö Produceras av Frälsningsarmén www.kylskåpsradion.se

Regeringen har skickat personal för att stötta svenskar i Mellanöstern / Säpo: Ökat hot mot amerikanska, israeliska och judiska mål i Sverige / Fler misstänkta brott mot verksamhet som är viktig för samhället / Alexander tävlar i SM i plåtslageri Lyssna på alla avsnitt i Sveriges Radios app. Av Ingrid Forsberg och Jenny Pejler.

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Guðni Gunnarsson er lífsstílsráðgjafi og einn af helstu frumkvöðlum Íslands á sviði heilsuræktar. Guðni hefur í áratugi unnið með fólki um allan heim þegar kemur að heilsu. Hann snýr aftur í þáttinn, þar sem farið er yfir sjálfsábyrgð, leiðir til að elska sjálfan sig, mátt orða og andlega og líkamlega velferð. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Gullkastið var tekið upp í Smárabíó að þessu sinni þar sem Liverpool klúbburinn var með viðhafnarsýning á heimildarmynd um King Kenny Dalglish sem er 75 ára í dag. Björg Arna mætti í byrjun þáttar og kynnti einni árshátíð Liverpool klúbbsins í 21.mars í Kaplakrika sem við hvetjum alla til að tryggja sér miða á. Miðasala fer fram í gegnum abler Liverpool spilaði tvo leiki í vikunni, flottur 5-2 sigur á West Ham og allt í blóma en svo algjört skiptsbrot í gærkvöldi gegn Wolves sem var svolítið tímabilið í hnotskurn. Bikar og Meistaradeild framundan í næstu viku Stjórnandi: Einar Matthías Viðmælendur: Maggi og SSteinn Þökkum að vanda samstarfsaðilum þáttarins fyrir að hjálpa okkur að halda síðunni úti: Gull Áfengislaus / Verdi Travel  / Ögurverk ehf

https://solvitryggva.is/ Þorgils Eiður Einarsson er atvinnumaður í bardagaíþróttum sem býr í Tælandi. Í þættinum fara Sölvi og Þorgils yfir stórmerkilega sögu Þorgils, þar sem segja má að íþróttirnar hafi í raun bjargað honum frá því að fara í ranga átt. Þeir ræða einnig aga, keppnisskap, ólíka lífshætti hinum megin á hnettinum og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

In today's episode, I'm talking about what it looks like to truly apologize. If the apology includes a “but,” it's usually not a repair. It's more like deflection and self-protection. If admitting mistakes didn't feel safe when we were young, of course it's going to feel hard now. Safety HAS to exist for honesty and accountability to grow!If this conversation resonates and you'd like to explore your own patterns around apologizing or admitting mistakes, I'd love to support you on your journey. You can schedule a free 30-minute 1:1 Good Movement Guidance call - don't forget to mention “cast pod” for 10% off!In this episode, I cover:What my SM community polls revealed about emotional recognition & apologies in childhoodWhat a true apology is + why “I'm sorry, but…” isn't real repairHow apologies can be used to deflect blame and avoid admitting mistakesWhy safety is essential for accountability and honest repairThe importance of modeling genuine apologies for our kidsEmbracing progress over perfection as we heal and do it differentlyMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/truly-apologizeConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 120: Why Is It So Hard to Admit Mistakes?Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Welcome to our 100th short! We're way over 200 episodes now. So to thank y'all for sticking with us over four years, we've prepared this odd special. The Creeps were forced at fake knifepoint to try random candy that Britte bought from the wildly popular online candy shop, Poppin Candy. We tried the following heap of sugar, almost murdering Kelsey:Haribo Happy Ice Tea (Peach & Lemon Ice Tea Bottles, Germany)Fizzy Red Belt Rolls (sticky roll of chewy stuff, unknown possibly Spain)Jellyatrics Jelly Babies (Jelly candy, England)Fizzy Cherry Drops (fizz gummy, Belgium)Gummy Candy Corn (foam gummy, Vidal, Spain)Sour Peach & Cola Ovals (split flavor gummy, S-Märke, Sweden)Sour Squares (aerated gummy, New Zealand)Feijoa & Cream (cream gummy, New Zealand)Then, Kelsey brings you the greatest mermaid story ever. Erin Sutton was recently accused of threatening a sheriff deputy that responded to her alleged trespassing nude in a neighbor's pond because she wanted to "be a mermaid" -and who are we to judge. Maybe she is a mermaid?They also shout out their fan, tastes that are red, new stuff, Haribo hard chew, and Doctor Who music.

Dagens ämnen: 0:00 Intro 4:14 Krasch 17:32 Hormuzsundet 23:19 Vilka branscher ska man kolla på när börsen faller? 31:52 Vad är intressant nu om man sitter på cash? 35:04 Småbolag 38:24 Veckans Fill or Kill   www.instagram.com/fillorkillpodden   Tack RoboMarkets! http://gorobo.pro/2aue   @RoboMarketsSE

Varför känns det annorlunda i huvudet efter en dag med stängsling jämfört med ett pass på gymmet? Som småbrukare är kroppen vårt viktigaste redskap, och idag pratar vi om varför tungt arbete är en mirakelkur för en orolig hjärna.Vi reder ut skillnaden mellan inre och yttre fokus och varför din hjärna älskar när du lyfter tungt.I det här avsnittet får du veta:Proprioception: Hur kroppens "sjätte sinne" kan bryta ångestattacker.BDNF: Vi förklarar vad "hjärnans gödning" är och hur du tillverkar den.Grubblerier: Varför funktionellt arbete tystar negativa tankespiraler bättre än löpbandet.Forskning & Källor:Hjärnan och träning: John Rateys forskning om hur fysisk aktivitet omformar hjärnan. Länk: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skillsKroppskännedom vid trauma: Länk: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/fullDen vetenskapliga kommentaren: Hälsoparadoxen: Forskning visar en skillnad mellan fritidsmotion (hälsofrämjande) och tungt yrkesarbete (sliter på kroppen). Rateys forskning fokuserar ofta på pulshöjande träning. Som småbrukare måste vi komma ihåg att återhämtning är nyckeln – slit utan vila ger inte de positiva effekterna.Bli lilltorpkompis på Patreon.com/lilltorpDu får påfyllning på karmakontot och du får reda påsaker först! Bli LilltorpKompis! Gillar du det vi gör? Då skall du bli Lilltorpkompis! För bara 19 kr i månaden kan du bli LilltorpKompis och stötta oss. Småbrukarpoddens snackgrupp är lanserad (på facebook). Du hittar den direkt på https://www.facebook.com/groups/724343842855485.Annars så uppskattar vi om du delar det här avsnittet i sociala medier. Eller om du tar en kompis telefon och subscribar oss i dennes podspelare :)

Australië verban nou kinders van sosiale media, en ander lande soos die VK en Frankryk oorweeg om dieselfde te doen.Tobie vertel ons meer daarvan, en ons tob oor of dit 'n goeie idee is.Hoofstukke00:00; Agtergrond en studies07:53; Geslagsverskille12:31; SM voordele, politieke sensuur22:06; Vergelyking met drankwette, highlight reels31:34; Aus is eerste, wie met dit afdwing? Weer politieke sensuur; 39:00; Platforms sit in ander lande42:42; ID vir pornografie; Opsomming

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Haraldur Erlendsson er þrautreyndur geðlæknir sem starfaði um árabil í Bretlandi og síðar sem forstjóri Heilsustofnunar í Hveragerði. Í þættinum ræða Sölvi og Haraldur um stöðuna í samfélaginu, hugvíkkandi efni, fjórða valdið, hrun kerfa og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/  

Om den så viktiga sömnen handlar det här avsnittet om. Hur sover vi, vad påverkar och vad hjälper oss att komma till ro? Lyssna på alla avsnitt i Sveriges Radios app. Sömnen påverkas av livet vi lever. Småbarnsår, skiftjobb, ensamhet, nyförälskelse, sjukdom eller åldrande kan förändra både hur vi somnar och hur vi sover.Vissa sover tungt, andra vaknar ofta. En del får sina bästa timmar tidigt på morgonen, andra sent på natten. Och drömmarna vi har när vi sover, vad drömmer du om - och minns du vad du drömt? Påverkar drömmarna också hur du mår när du vaknar, eller hur du ser på natten?Ring in och berätta om dina rutiner, dina uppvaknanden, dina knep och dina tankar i mörkret. Kanske har du en kvällsvana du inte vill vara utan. Eller det kanske är just vanorna som skaver. Hur är det för dig?Om att sova med Hanna SihlmanRing eller mejla oss, på karlavagnen@sverigesradio.se eller skriv till oss på Facebook och Instagram. Telefonslussen öppnar kl. 21.Programmet startar kl. 21:40.

durée : 00:48:54 - Allo Malherbe - Avec une 2e défaite de rang à Valenciennes (2-1), le SM Caen bascule dans la 2e partie du classement de National. Des auditeurs se demandent si les footballeurs caennais ne devraient pas se méfier pour le maintien. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

https://solvitryggva.is/ Tómas Andrés Tómasson er löngu orðin goðsögn í íslensku viðskipta- og veitingalífi. Tommi hefur verið samofin íslenskri matarmenningu í nærri 50 ár, eða allt frá því hann seldi meira en 300 þúsund hamborgara á einu ári eftir stofnun Tommaborgara. Í þættinum fara Sölvi og Tommi yfir lygilegan feril Tómasar, sem spannar allt frá 22 króna hamborgurum á Tommaborgurum yfir í eignarhald á Hard Rock, Búllunni í London og ótal fleiri hluti. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/  

Jade and I discuss IVE's pre-release single Bang Bang, Chung Ha's single Save Me and AI visualizer, I.M's Coda crew (I.M, Yoonseok, Wooki & OF'F) released a digital single called IYWO and lastly we talk about recent K-pop news including Zerobaseone and Wayv's Kun discussing SM's staffing shortages on a recent live.

Vi smakar vi på exklusivt mathantverk från alla hörn av Sverige. Och imponeras av mångfalden. Dags att känna stolthet för de svenska smakerna! Lyssna på alla avsnitt i Sveriges Radios app. Mattias Dernelid bjuder på en del av allt det som produceras runt om i Sverige. Charkuterier från Värmland, Västerbotten och Gotland. Ostar av världsklass, en del kända från Nobelmiddagar. Sojor på svensk ärta. Svensk fisksås på Kalix siklöja. Boquerones på siklöja. Flera olika miso. Granskottsolja, tallskottsolja, rosenkvittenvinäger, äppelbalsamico.Mattias Dernelid har jobbat som kock och drivit restauranger. Det var när han hade ett gästgiveri i Småland som han upptäckte småskaliga producenter.– Vi hittade en fantastisk potatisodlare. Och en utegrisbonde med ett helt annat kött!Mattias specialitet är just småskaliga producenter runt landet. Idag jobbar han på Martin & Servera, som är Sveriges största restauranggrossist. Det största problemet för mathantverkare och andra små producenter är logistiken, att kunna transportera små mängder utanför det egna området.Under tidigt 00-tal samlade några lokala grossister de bästa producenterna i sina regioner för att lösa logistiken. Den ekonomiska krisen 2008 ledde till att två företag hamnade i Martin&Servera-gruppen under namnet Smakriket.Där finns logistik-möjligheterna, men för att de små producenterna ska kunna överleva krävs också betydligt lägre krav på lönsamhet för grossisten. Mattias arbete handlar mycket om att låta kockar och producenter mötas för att utveckla samarbeten och produkter. Bland annat har det tagits fram en ny grisras inspirerad av Iberico-grisens utvecklingen i Spanien, och utvecklats en ost på mjölk enbart från SRB-kossor (rödvita kor).Sedan 2008 har Mattias också haft ansvaret för kocklandslagets råvaror, ytterligare ett sätt att stärka det småskaliga. Även Årets kock och Nobelmiddagarna har haft stor betydelse för utvecklingen.

For many business owners, retirement savings don't show up neatly in a 401(k) or IRA. They're tied up in the business itself. Today's listener question comes from a couple facing a sudden transition from “almost nothing saved” to managing a large lump sum late in the game. And they're wondering if it's enough.   Important Links: Website: http://www.yourplanningpros.com Call: 844-707-7381   ----more---- Transcript:  Speaker 1  00:00 For many business owners, retirement savings doesn't show up neatly in a 401, K or an IRA. It's tied up in the business itself. Well, this week, we're going to tackle a question from a listener dealing with the possibility of selling a business and what that might look like for their retirement. Look up in the sky. It's a bird,   Nick  00:22 it's a plane. No, it's the tax man. He may not be a superhero, but Tony Morrow has saved many retirement plans with his extreme knowledge of tax planning strategies. It's time for plan with the tax man.   Speaker 1  00:36 Hey, everybody. Welcome into the podcast. This is plan with the tax man, with Tony Morrow from tax, dr, Inc, find them online at your planning pros.com that's your planning pros.com where you can drop a line into the team and get yourself some time onto the calendar, and, you know, ask your questions, get some things answered. And we're going to take a listener question here this week on the program Tony, about selling a business. And I know you've as a business owner, you've also got a lot of business clients, and so a lot of people do find themselves in this position in America, a lot of small business owners. So we're going to tackle this here a second. But first, how you doing? I've been doing real well. You know, I like this topic because it's near and dear to my heart, and we have a lot of clients that I've seen experienced this exact thing we're going to talk about. So I'm excited to talk about that. And Spring is almost on us, so things are good, good. Well, yeah, let's dive in. Let's because there's quite a few additional pieces that is kind of a lot of lot to unpack here for if we want to dive in. And we'll try to keep this within our normal timeframe here, but see if we can help some folks out, if they might be in a similar situation. So here's the setup. The listener says, Look, I'm 60 years old. My husband's 58 we're definitely behind when it comes to retirement savings, because we have basically nothing saved, but we put it all into the business, and we're going to be selling our business soon for just under a million bucks. I'm very nervous about dealing with this large sum of money, since we don't have any investing experience. Wondering where should we start, and Will this be enough to retire? On any pointers you can help would be great. So I guess we can start with a couple of pieces of this Tony. So when you're, when you're selling a, you know, a business, and you've not saved anything, I mean, it is very it's awesome that the business is, first of all, I guess, sellable, enough that you're, they're selling it and making this money, right, right? That's the first step. I think for a lot of business owners, it's like realizing, hey, is this valuable? Is it sellable? You know, is there value there? And then, if you do sell it, now, what do you do? So what's some things to think about here?   Tony Mauro  02:27 Well, I think the first thing to think about is, and we see this a lot, is, I'll tell you, what they all say is, when we start talking about retirement and whatnot, they all that's what they say is, look, I'm not saying for retirement. My retirement my retirement is gonna be my business, and I'm putting all my money into the business. And so when we that's how the conversation starts. And then in this case, you know, I'd love to know more about it, but I'm gonna make an assumption here that they are gonna be at a million. I don't know what just under a million means. Yeah, let's, let's round it off for easy. Yeah. We'll just, yeah, we'll round it off. But what a lot of people don't realize is, if it's a service business like mine, or they don't owe anything on it, you sell a business for a million and you have no basis, which is kind of like, you know what you paid for your stock, then all of that potential money could be taxable, and if you're getting or giving up, say, 20% of it to the feds, another three or four to the state, you could end up with maybe 750,000 total after taxes. And then you also, you know, you got to factor in selling costs and things like that. So I'm just going to use 750,000 so it's not the million you think, because you're going to owe some taxes. Now, there's a lot that goes into that, because that capital gains, Tony, that's capital gains, yes, capital gains, taxes, and so you know, at first glance, you're 60 years old, and you've got 750,000 net to to, let's say, you know, save for retirement. Are you going to retire now or not? Or because I don't to me on the surface this probably, I don't know if it's enough or not. Depends a lot on their lifestyle and what they want out of life. Well, I don't know, yeah, what enough means?   Speaker 1  04:10 Let's break that down for a second. Okay, so based on your question, there is a million enough, or even 750,000 Well, first of all, the ages were 60 and 58 so you can't even access social security yet for either person, and you certainly can't access medical. So those are two pieces that certainly have to pop up, and if you've done no saving at all, then you're basically rocking this 750 grand for at minimum two years before the first person can turn it on for Social Security, Tony and and five for medical right? So that could be a huge problem. You know, in eating away that 750 may not last for someone's lifetime of 20 years more, I definitely don't think it'll last person's lifetime for sure, because if you know it just isn't going to work again, unless you're going to what you. Retirement to you is, you know, 3040, $50,000 a year total. But let's say, like you were saying, You got to go two or three years with spending, let's say 50,000 including, you know, paying for your for your medical and all of that. Well. Now you're down to, you know, 600,000   Tony Mauro  05:18 and you know, you're, yeah, or less. And you know that's not gonna last you 20 years. You know it just won't even at 50,000 a year. Even if you're earning, say, four to 6% on it, it's it's definitely not gonna be enough. I think it's good. You might know that now, yeah, and hopefully, if maybe the sale is not final, right now you're just thinking, maybe you keep it for a while and build it up and or save and then sell it later. That's a possibility. But I think let's say they're going to sell it now anyway. I think what you definitely need to do is get all these numbers with your advisor and start thinking about, you know, spending. I think you should think about, well, what are we going to do for the next 10 or 15 years? Because we really can't, other than this, we don't have any more income coming in. How are we going to save more?   Speaker 1  06:11 Because, yeah, you've got to get a plan together. I mean, you just mentioned, like, if you're making 4% off of the 750 that'd be the first question for someone like this, who doesn't know even where to start. Where do they park it? To get seven, you know, to get 4% right? So you want to get with an advisor. Are you looking at maybe some in an annuity? Are you putting some in the market, you know? Because you need to be a bit more aggressive, because you don't have any other money saved. I mean, there's a, this is where a financial strategy really comes in handy.   Tony Mauro  06:37 I think so. And I hit on a good point I was going to mention, is, I'm not a huge proponent of annuities, but they have their place, and this might be one of them, if, you know, you talk with your advisor and you figure out, I need an income I can't   Speaker 1  06:51 outlive, right? That's what I was thinking. Was the guaranteed income putting, you know, I don't know, you know, 200,000 or something of that into something that generates income. Yeah, it   Tony Mauro  07:00 generates income, and, you know, you can't outlive it, because I think that's the biggest fear with this couple, or biggest threat, I should say that they'll face is outliving this income. And if you've got nothing else coming in, eventually it's just gonna be down to Social Security, which is a meager existence, right?   Speaker 1  07:18 Yeah, so and that. So the whole question of what's Enough? Enough? Well, that's lifestyle. And, you know, all those pieces go into it. So, Tony, if you were, if you if this person came into your office and said, help us out, right? So you would start with, you start putting, kind of the, you know, the strategy together. Start putting an income piece and expenses right. Is, do they is, do they have a home? Is it paid for? That? That changes things, right? Changes things so there's a lot of data that would then go into hopefully helping somebody like this kind of see in black and white, are, where are we? Are you behind? Do you have a shortfall? And how much   Tony Mauro  07:52 exactly a client like this? This is why I love this topic. This is a very, I want to say, complex, but a very in depth conversation you need to have with somebody, with your advisor, because you have to lay all this out, and then you as the client got to be able to picture this. This is what it's going to look like. I've seen it before. And are you okay with that, or do you need to make us, you know, maybe make a change. But I think if you're going to go through it, that you really got to, you know, buckle it down. And, you know, figure this stuff out, the income needs, the expectations on longevity, all that kind of stuff. And so you are not going to get there. And because I've seen this happen too, where they didn't plan. And boy, are they really, I don't want to say upset, I guess the right word is disappointed that they worked all those years, sold the business. Of course, they didn't save anything, and they didn't plan, right? And then they're they're too old, they can't go back and   Speaker 1  08:50 go to work. Yeah, yeah. Well, so it's a temptation for folks like this could be as well, not everybody, but you haven't saved. Well, again, to this person's you know, question, you now have this big chunk of money, and we'll just call it the 750,000 the temptation could be, well, we're behind. Maybe we should go ahead and put a we should get aggressive with a bunch of it and swing for the fences right to make more money to get ready for retirement. So that could be a dangerous place to be, especially if you're not real savvy in what you want to do. Hopefully you don't take, you know, half a million dollars and go dump it into the market, you know, in in an aggressive, you know, portfolio,   Tony Mauro  09:27 yeah, I definitely think you need to start talking with your advisor and discuss the risks of that and diversification. And, you know, why that kind of strategy, you know, that's, that's risky. I mean, it's easy to see to say, you know, hey, these last few years in the market, especially saying, well, we dump 500,000 of this into the market, we get 20% back. That'd be great, yeah, and it would double itself, say, in even if we got 7% double itself in roughly about seven, seven and a half years. Okay, now we're. At a million. But what if that doesn't happen, and we go through a prolonged period of of downturn, even in just a few years, going to be devastating? And, you know, it's just, it would be a bad situation to go into that, if you're going to go into something like that, you better, better   Speaker 1  10:16 know all the Yeah, and that's kind of why I was asking, you know, that question earlier. You know, for somebody like this who's not real savvy, first of all, find an advisor, right? So I guess the first two things would be, take a step back, breathe like, let's Okay, let's, let's assume that deals going through, you're getting this money, you pay the taxes, whatever the case is, you know, don't rush to make an immediate decision, but certainly, take a little time. Do some, you know, do some vetting, and find a financial professional that you can talk to, go talk to a couple, right? Have those interviews and find out the right person for you, and then start discussing the strategy sessions of of what you know, what do I need to know, you know, and what would my Social Security look like when we do get there, like? Because that's going to factor into the strategy, right? So we don't know if they were paying them, if they had this business for 30 years, were they paying into Social Security properly? Is it going to be low numbers, mid numbers, high numbers, like all of those things, are going to factor in Tony to the overall next 25 year retirement strategy? Yeah.   Tony Mauro  11:13 I mean, all that's going to factor in. And I would say, On a different note, I was thinking about it when you were saying that is if we have younger business owners on this, the one thing I would say, and this little conversation frames it is the one thing our government does, I think, extremely well. I hate to even say that, but I'm gonna say it is, they have so many things for us, business owners to save for our retirement. I mean, from cash balance plans all the way down to Roth IRA 401, KS, everything in between. So if you're younger, try not to get to this point. I mean, in other words, you know, start saving through retirement.   Speaker 1  11:53 We talked about even a set, right, a simple anything, yeah, because   Tony Mauro  11:57 you could stash so much money in it and not have this. Then when you sell the business, then it's this million dollars less, less taxes, 750 is just an add on, and not your overall plan. But yeah, so, I mean, I it's not just for the for the people just getting ready to sell. I think it's younger people can have, have get some benefit out of this conversation.   Speaker 1  12:18 Tony, I tell me, if I'm wrong here, you know? I mean, I'm just the host, but, I mean, I've been talking about this stuff with advisors for 10 years. I feel like, you know, the first place that someone like this has to start, obviously, is, like we said, we'd have to, you have to find an advisor that you're comfortable talking to, that you get a good feeling about. And then you got to start asking, this is where the proper diversification is really going to come into play. How much should we put in the market? How much should we be a little bit aggressive with? How much should we have in safety and protection? How much should we set aside on an emergency fund? What you know, what's the House Situation look like, and then obviously dealing with the medical gap that's going to be coming up as well. Those, to me, those are all like the four or five main pillar pieces that I mean, honestly, that's the same for anybody, whether you worked for a company your whole life, or you worked for yourself in your own business, these are the standard pillars of retirement strategies.   Tony Mauro  13:08 That's it, I mean. And it would have to be the conversation with this couple, for sure, but anybody else, I mean, it's pretty much the same conversation we have, like you're saying, with all of our clients, because at the end of the day, that's what really matters. And I think if they're not looking at that and at least getting a big picture idea in which, I think is where the advisor can become valuable, is to kind of keep them grounded and on task. Yeah, there you go. You know, that's worth the fees that you pay, in my opinion. But certainly,   Speaker 1  13:38 yeah, that 58 and 60 they, you know, getting an advisor now and starting to help, you know, helping them work with this large sum of, sum of money. You know, there's a lot of those, lots of little moving parts and things they can help them with over time. To your point, I kind of getting started now, making tweaks along the way. You know, that's, that's a great point, right? So, yeah,   Tony Mauro  13:57 so I hopefully they'll, they'll sell it, you know, and, you know, live happily ever after and but they will need to do some planning, because if they just sit on it, it's definitely, in my opinion,   Speaker 1  14:09 not going to last. Yeah, you know, you just said that sell it made me think of, well, they're going to assume that they did this, Tony, but for those that are out there listening, that are, they're like, Hey, I've got a business. I'm con, you know, contemplating this, hopefully they went through like a business broker, right? You know? Because, I mean, you could sell your business just kind of like selling a house, where it's for sale by owner, and you might be fine, but there's a lot of nuance to selling a business. And do you find that, would you recommend people, if they're thinking about selling a business, to work with a licensed professional in that in that space?   Tony Mauro  14:39 You know, most of the time, I think so, unless you're selling it to an employee or, you know, something like that, like an insider or a family member, okay? Because I think they're gonna be able to bring you a lot of different, you know, options and whatnot, and they're gonna be realistic, as business owners tend to. And I do the same thing. A lot of us think our businesses are worth more than they are, and. A lot of times, you may get buyer, but they want to spread it out over time, which is not a bad tax strategy from a seller standpoint, but it does delay you getting all your money as well.   Speaker 1  15:11 Well, that's a good point too, right? So are you doing owner financing for this deal, or are you just hoping for that one big fat check, because you kind of need that, right? So that plays into all that as well. So lots of stuff to unpack and deal with when you're thinking about selling a business. And to me, I feel like that's where there's so many little places you could step in it and mess up that, you know, certainly seek the guidance of some professionals in that space. You know, with financial like I said, a business broker certainly finding a financial advisor, maybe even if you don't have one, get one before you sell a business. I don't know if this couple here, they may already be in the in the weeds on that, but certainly get a financial professional before you sell your business. So they can kind of start giving you some things to be on the lookout for as well. So I would agree,   Tony Mauro  15:53 and I would say the last person in there sometimes too is an attorney to look over the deal. Oh yeah, definitely. You know, just, just to make sure that it, you know, you're not missing something on a legal standpoint, especially if you're if you're doing some financing, yeah,   Speaker 1  16:07 great point. Yep. You need a team. You need a financial team, for sure, when you're going through this. I mean, we need it in in everyday life. When you work for somebody for 40 years, you need it when you own business, too. So it's the world we created. It is what it is. But better to make the pay the it's worth it. I think the money to pay those little extra pieces to make sure you're, you're doing the CYA, right? You got everything covered, all right? Well, good stuff. Thank you so much for breaking it down, Tony. We appreciate it. Thank you for the question as well. Folks. Good luck to you. Of course, Tony's teams reaching out to them anyway to ask if they need some further in depth questions and things answered. But if you're thinking about selling a business or a home, or, you know, got an inheritance coming your way, or you just need a strategy in general for retirement. Get with Tony and his team at your planning pros.com today and start talking about how to plan with the tax man. You can subscribe to the podcast on Apple or Spotify or whatever app you like, and we certainly appreciate it, and hopefully you enjoy the content and catch some useful nuggets along the way. And with that, we will see you next time here on the program for Tony Morrow, I'm your host. Mark Killian, we'll see you next time.   Walter Storholt  17:13 Securities offered through avantax investment services. SM, member, FINRA SIPC, investment advisory services offered through avantax, advisory services, insurance services offered through an event tax affiliated Insurance Agency. Investment strategies discussed in this episode may not be suitable for all investors. Please consult with a financial professional.

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Brynjar Níelsson hefur lengi verið þekktur fyrir að þora að viðra skoðanir sem fæstir þora að tjá og hefur oft bakað sér óvinsældir fyrir vikið. Hann er nú á leið aftur í stjórnmálin eftir að hafa tekið sér hlé um tíma. Í þættinum ræða Sölvi og Brynjar um umsvif hins opinbera, mikilvægi þess að kjósendur viti hvar þeir hafi þá sem þeir kjósa til valda og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Episode 72 of the Unspoken Words podcast features Dr. Elisa Shipon-Blum and Dr. Jenna Blum exploring why Selective Mutism is so much more than shyness and why comprehensive assessment matters.In the episode, Dr. E and Dr. Jenna discuss how misunderstanding SM as simple shyness leads to missed diagnoses. They explore the distinction between shyness and anxiety-based communication challenges, identify common comorbidities (ADHD, autism, learning disabilities, sensory processing challenges, and speech/language issues), and explain when additional testing is needed. They also cover how to recognize red flags across settings and why understanding each child's underlying "whys" leads to more effective treatment planning.(04:22) Why "Just Get Them Comfortable" Doesn't Work When Treating Selective Mutism(14:21) Recognizing That Selective Mutism Is More Than Shyness(19:35) Selective Mutism Comorbidities You Need to Know About(28:19) The Less Anxious A Mute Child Looks, the More You Need to Dig Deeper(33:16) Assessing and Testing a Selectively Mute Individual-⁠Ask Dr. E⁠ a question of your own! ⁠Learn more⁠ about the host, Dr. Elisa Shipon-Blum Explore our⁠ SMart Center success stories⁠! ⁠Get started⁠ at the SMart Center Listen to other Unspoken Words episodes⁠ here⁠. For the best clips from every episode, follow the podcast on⁠ Instagram⁠ &⁠ YouTube⁠ Share our⁠ upcoming Selective Mutism In The School Virtual Conference⁠ on April, 10th, 2026, with your child or teen's school staff. 6.5 CEs/CEUs are available. ⁠Learn more about CommuniCamp⁠, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at⁠ ⁠dhornak@selectivemutismcenter.org⁠⁠ This podcast was produced and promoted by⁠ New Edition Consulting⁠ (neweditionconsulting.com)

Við kynntumst Ingibjörgu Eiríksdóttur ljósmóður, sérfræðingur í ljósmóðurfræðum og brjóstagjafaráðgjafa í þættinum í dag. Landspítalinn stóð fyrir heiðursmálþingi vegna starfsloka hennar sem sérfræðiljósmóður við spítalann og miðað við erindin sem þar voru flutt þá er óhætt að segja að hún hafi markað djúp spor í faginu og verið fyrirmynd og áhrifavaldur. Ingibjörg er brautryðjandi í umönnun og fræðslu í fjölburameðgöngum, fæðingum og brjóstagjöf á Landspítalanum. Við töluðum við Ingibjörgu á þessum tímamótum, fengum hana til að rifja aðeins upp ferilinn og þróunina í faginu í þættinum. Kjarakönnun sem Gallup framkvæmdi undir lok síðasta árs fyrir norðlenska stéttarfélagið Einingu Iðju sýnir að vaxandi hlutfall félagsmanna hefur þurft að neita sér um læknis- og tannlæknisþjónustu vegna kostnaðar og stór hluti þeirra sem eru með börn á leikskóla er ósáttur við breytingar á opnunartíma og/eða gjaldskrá þeirra og hafa neyðst til að breyta vinnutíma sínum. Þá hefur hlutfall þeirra sem segjast eiga erfitt með að greiða af lánum sínum ekki verið hærra síðan 2019 og yngra fólkið á sífellt erfiðara með að búa sér mannsæmandi líf. Við ræddum við Tryggva Jóhannsson varaformann Einingar Iðju í dag. Svo var það vísindaspjallið með Eddu Olgudóttur, í dag sagði hún okkur frá rannsókn sem bendir til þess að sykurneysla fyrstu 1000 daga ævinnar (þ.m.t. á skeiði fósturþroska) getur haft neikvæð áhrif á hjarta og æðaheilsu. Edda útskýrði þetta betur fyrir okkur í þættinum. Tónlist í þættinum í dag Dag eftir dag / Múgsefjun (Eva Hafsteinsdóttir og Hjalti Þorkelsson) Ævintýri / Hrekkjusvín (Leifur Hauksson) Just Breathe / Willie Nelson & Lukas Nelson (Eddie Vedder) Á rauðum sandi / Ylja (Guðný Gígja Skjaldardóttir, Bjartey Sveinsdóttir og Smári Tarfur Jósepsson) UMSJÓN: GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

In this episode, Therese Markow and Dr. Kari Nadeau discuss the presence and health effects of microplastics in our bodies. Microplastics can enter our bodies through various environmental routes, including food, water, and air. They are in everyone's bodies to some degree.  Microplastics have been linked to health issues like stroke, cancer, and heart attacks. Simple actions like avoiding single-use plastics and processed foods can reduce microplastic levels in the blood by up to 80% in three months. Dr. Nadeau emphasizes the need for further research and consumer awareness to mitigate plastic pollution.   Key Takeaways: A microplastic, scientifically, is anything between 1 micron (the size of a red blood cell or an immune cell) to 5 millimeters (the size of a sesame seed). Anything smaller than that is a nanoplastic. Plastics are chemicals. Plastics, as we know them, did not exist before the 1940s. Now we see them in so many places, from healthcare to food to our clothing.  In the US, we are getting about a credit card's worth of plastic per week in what we eat. In Indonesia, it is more like a credit card amount per day. The amount varies around the world.    "We really need to think about air and water and soil as ways that these plastics can get into our bodies." —  Dr. Kari Nadeau   Episode References:  Environmental Working Group: https://www.ewg.org/  Jung YS, et al. Characterization and regulation of microplastic pollution for protecting planetary and human health. Environ Pollut. 2022 Dec 15;315:120442.  Ward CP, Reddy CM. We need better data about the environmental persistence of plastic goods, Proc. Natl. Acad. Sci. U.S.A. 117 (26) 14618-14621.  Ziani K, Ioniță-Mîndrican CB, Mititelu M, Neacșu SM, Negrei C, Moroșan E, Drăgănescu D, Preda OT. Microplastics: A Real Global Threat for Environment and Food Safety: A State of the Art Review. Nutrients. 2023 Jan 25;15(3):617.  Leslie, H. A. et al. (2022). Plastic particles in cosmetics and personal care products: A review. Science of the Total Environment, 822, 153406.  https://www.fda.gov/food/environmental-contaminants-food/microplastics-and-nanoplastics-foods     Connect with Dr. Kari Nadeau: Professional Bio & Studies: https://hsph.harvard.edu/profile/kari-c-nadeau/    Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

https://solvitryggva.is/ Hera Gísladóttir er heilsumarkþjálfi og stjörnuspekingur. Í þættinum ræða Sölvi og Hera um sjálfsábyrgð, heilsu, stjörnuspeki, uppeldi á börnum og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Anton Ísak Óskarsson er frumkvöðull og listamaður sem umturnaði lífi sínu eftir sjálfsvíg föður síns. Í þættinum fara Sölvi og Anton yfir stórmerkilega vegferð Antons, leiðir til sjálfsábyrgðar, mikilvægi heiðarleika, andlega og líkamlega heilsu og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

There are parts of the Bible we love to frame & hang on the wall, make cute memes to post on SM. Then the parts we’re not quite sure what to do with. Stories that don’t feel encouraging, that even make us uncomfortable with God and His Word. Today is one of those. At some point in our lives, we will be forced to answer the question: Lord, why? Why did this tragedy happen? It seems so senseless, so out of step with what I expect from You. It’s not a place we want to visit, but many of us will. It’s a tragic place called “Nob”. It’s a place of brutality, injustice, and loss, that forces us to ask whether God is still sovereign when evil seems to win. But it also shows us something else. That even in places where judgment is real, even where evil is unleashed, God is still present, preserving what belongs to Him. If you’ve ever wondered how God’s judgement and mercy can occupy the same space, this sermon is for you.

Vi lyssnar efter ugglor i en halländsk skog tillsammans med ugglefotografen Axel Graneskog. Och i ett nedfruset Sverige spanar vi rördrom, vattenrall och piplärkor. Lyssna på alla avsnitt i Sveriges Radios app. Även om det är ovanligt vintrigt på de flesta håll finns det vårtecken att hålla utkik efter. Som att ugglorna börjar ropa in sina revir nu i februari. Morgonens fältreporter Helena Söderlundh och ugglefotografen Axel Graneskog finns i en skog på gränsen mellan Småland och Halland, med öronen öppna för sparvuggla, pärluggla, lappuggla och kattuggla. Axel har alltid varit naturintresserad, men som gitarrist i ett hårdrocksband har musiken upptagit stor del av hans lediga tid. Men för fem-sex år sedan började han satsa på naturfotograferingen på allvar, och då alldeles särskilt att fånga ugglor på bild. Han ger oss de bästa tipsen för att höra ugglor, berättar vilka arter som är svårast att fota och hur det är att följa en ugglefamilj under en hel säsong.Denna kalla vinter bjuder på en del utmaningar för de fåglar som inte drog söderut i höstas utan stannade kvar. Särskilt för fåglar som är beroende av öppet vatten. Jenny Berntson Djurvall åkte till Färjestaden på Öland där två rördrommar övervintrar i vassen – och stödutfodras med strömming.Det blir fler fågelmöten i vintertid. På tångbankarna vid Hallandskusten spatserar så här års gråbruna piplärkor – fågelvärldens oansenliga doldisar. Men de är fågelskådaren Reino Anderssons favoriter. Reporter Mats Ottosson har hängt med honom ut för att spana efter övervintrande skärpiplärkor och vattenpiplärkor.Många djur sover sig igenom vintern. Som en del fjärilar. Men Simon Syvertsson i Cambridge sprang på ett påfågelöga som verkade ha vaknat till - och som väste åt honom! Vi ringer upp Simon för att höra mer om upplevelsen.Märkligt ofta blir det samma motiv varje gång vi tar upp vår mobil för att fotografera. Som för veckans kråkvinklare Joacim Lindwall. I hans kamerarulle finns samma myr förevigad, om och om och om igen.Programledare är Karin Gyllenklev.

Doc, Eiður Smári og Gunnar Birgisson í Vikulokum Dr. Football.

https://solvitryggva.is/ Róbert Wessman er stofnandi Alvotech og Alvogen. Í þættinum ræða Sölvi og Róbert um feril Róberts, hjólreiðar, alvarlegt slys sem Róbert varð fyrir, eftirmálana af því, Covid tímabilið og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Fredag! Det blir Johnny Bode, vett & etikett, pizzabagare, indisk torkning och blottare.Har du ett skvaller som fler borde få höra? Maila det till kafferepetpod@gmail.comMissa inte vår månatliga systerpodd Cigarrummet. Bli prenumerant på www.underproduktion.se/cigarrummet 7:50 - Tondöv20:30 - Jack Torrance (The Shining är morgontrött)24:00 - Vandraren36:00 - Alkohol och cornhole42:50 - Safari48:00 - Småprat50:40 - Den händige59:10 - Resan till Barcelona69:40 - Dörrjäveln

https://solvitryggva.is/ Kristján Gíslason ákvað fyrir áratug að tími ævintýrann væri runninn upp. Eftir að hafa selt fyrirtæki sem hann byggði upp ákvað hann að fara hringinn í kringum hnöttinn á mótorhjóli einn síns liðs. Síðan þá hefur hann farið einn yfir alla Afríku, farið í syðstu hluta Suður-Ameríku og aftur í kringum hnöttinn, bara aðra leið. Í þættinum fer Kristján yfir ótrúlegar sögur af ævintýrum sínum á mótorhjólinu, hvað hann hefur lært af því að sjá heiminn og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Helgi Hrafn Gunnarsson er fyrrverandi þingmaður. Í þættinum ræða Sölvi og Helgi um Vísindi, menningarstríðin, slaufunarmenningu og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/  

From “Mirotic” to “Dreams Come True,” from “Hot Summer” to “Next Level,” SM Entertainment has built a reputation for reworking songs from outside Korea and turning them into K-pop staples. But where's the line between a cover, a sample, a demo… and plagiarism?In this episode, Chris and Chantel break down the legal and creative differences between covers, master vs. publishing rights, sampling, interpolation, and demo recordings - and why those distinctions matter more than most fans realize.We dive into SM's history of licensed remakes, Western songwriting collaborations, and the company's unique ability to transform existing material into something distinctly “SM.” Are these just copied songs… or carefully negotiated reinventions?References:Dolly Parton - "I Will Always Love You" https://www.youtube.com/watch?v=x0bEZH6ZqG4Whitney Houston - "I Will Always Love You" https://www.youtube.com/watch?v=3JWTaaS7LdUBig Mama Thornton - "Hound Dog" https://www.youtube.com/watch?v=yoHDrzw-RPgElvis Presley - "Hound Dog" https://www.youtube.com/watch?v=aNYWl13IWhYBTS - "As I Told You" https://www.youtube.com/watch?v=inNYQUC6dFsBLACKPINK - "So Hot" https://www.youtube.com/watch?v=skIfzl96Gc0TWICE - "End of Time" https://www.youtube.com/watch?v=CxQKaEGrQ384Minute - "Milkshake" https://www.youtube.com/watch?v=PrGQBMkXa30MEOVV - “Abracadabra” https://www.youtube.com/watch?v=9jlLUl8hKGY&pp=ygURbWVvdnYgYWJyYWNhZGFicmE%3D Dara - “Mr. Rover” MV https://www.youtube.com/watch?v=BcWlLGDvmEE&pp=ygUOZGFyYSBtci4gcm92ZXI%3D KAI - “Rover” MV https://www.youtube.com/watch?v=zlTIextYnyQ&pp=ygUOZGFyYSBtci4gcm92ZXI%3D Medium.com "The Art of Clearing a Sample" article https://medium.com/the-courtroom/the-art-of-clearing-a-sample-deciding-if-its-worth-it-and-how-to-actually-do-e26fa56ad090Busta Rhymes - "Pass The Courvoisier Part II" feat. P. Diddy & Pharrell Williams https://www.youtube.com/watch?v=o4ZUaxyPoZ8NCT U - "90's Love" https://www.youtube.com/watch?v=A5H8zBb3iaoKe$ha - "Run Devil Run" (Demo) https://www.youtube.com/watch?v=eBjETYX1awQGirls' Generation - "Run Devil Run" https://www.youtube.com/watch?v=q_gfD3nvh-86ix9ine - "Nobody (Closer)" https://www.youtube.com/watch?v=l2AN35GVh3U&ab_channel=FunnyYoutubeEditsWinner - "Island" https://www.youtube.com/watch?v=kRj4toENrnASarah Connor - "Under My Skin" https://www.youtube.com/watch?v=33FwMpiWsaATVXQ! - "MIROTIC" https://www.youtube.com/watch?v=HtJS32n6LNQA20 MAY - "UNDER MY SKIN" https://www.youtube.com/watch?v=GioJ0KPZADg&list=RDGioJ0KPZADg&start_radio=1&pp=ygUPYTIwIG1heSBtaXJvdGljoAcBTriple 8 - "Knockout" https://www.youtube.com/watch?v=czg3-Uw2dfMSuper Junior - "Twins (Knock Out)" https://www.youtube.com/watch?v=SrazFGFRnhMNylon Beat - "Like A Fool" https://www.youtube.com/watch?v=OHwRoRB6u_0S.E.S. - "Dreams Come True" https://www.youtube.com/watch?v=8uiR4SrDGZkaespa - "Dreams Come True" https://www.youtube.com/watch?v=H69tJmsgd9IMonrose - "Hot Summer" https://www.youtube.com/watch?v=ikgpaT5_XXYf(x) - "Hot Summer" https://www.youtube.com/watch?v=z-rftpZ7kCYPhrased Differently - "Red Light" https://www.youtube.com/watch?v=5tnDNr3gZcUf(x) - "Red Light" https://www.youtube.com/watch?v=iv-8-EgPEY0Nathalie Makoma - "I Just Wanna Dance" https://www.youtube.com/watch?v=YJGaOefn7nMGirls' Generation - "Tell Me Your Wish (Genie)" https://www.youtube.com/watch?v=6SwiSpudKWIAWA - "Like I Do" https://www.youtube.com/watch?v=7DIa-MolAUQBoA - "Better" https://www.youtube.com/watch?v=fOxl2OIOVIIA$ton Wyld - "Next Level" https://www.youtube.com/watch?v=GTKm0mnZgp8aespa - "Next Level" https://www.youtube.com/watch?v=4TWR90KJl84Duffy - "Mercy" https://www.youtube.com/watch?v=y7ZEVA5dy-YGirls' Generation - "Dancing Queen" https://www.youtube.com/watch?v=EXZxc8GSXnI

https://solvitryggva.is/ Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Two New Yorkers share an intense, short-lived relationship. Join us as we chat about kinda-sorta S&M, James' poodle neighbors, and rainwater colonics. Then we find out if Nine ½ Weeks stands the Test of Time.

September 2008. En kvinna hittas död i skogen nära en sjö i nordöstra Småland. Skadorna är extrema och utredningen pekar snabbt ut en misstänkt. Men ju mer brottsplatsen analyseras, desto svårare blir det att få teorin att hålla. Ett förbises iakttagelse och en udda detalj i ett tidigt förhör ska senare visa sig bli avgörande för hela fallets upplösning.Hasse Aro intervjuar kriminalteknikern Anders Elmqvist och kriminalkommissarien och gärningsmannaprofileraren Lennart Kjellander om skadebilden, misstagen och det spår ingen ville tro på.Lyssna på Fallen jag aldrig glömmer innan alla andra – på Podplay, varje torsdag!

https://solvitryggva.is/ Jón Ásgeir Jóhannesson er einn þekktasti viðskiptamaður Íslandssögunnar. Á árunum fyrir hrun var Baugur Group fyrirtæki hans með meira en 50 þúsund starfsmenn. Svo kom hrunið, og allt það sem á eftir fylgdi. Í þættinum ræða Sölvi og Jón um feril Jóns, eitt hatrammasta tímabil Íslandssögunnar, dómsmálin, seinni hálfleik og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

In episode one of my School Choice Series, Kris Habashy shares her family's journey from homeschooling to Christian private education. From navigating dyslexia to the challenges of transitioning middle schoolers, Kris offers a heartfelt, honest look at the joys, struggles, and unexpected growth that come with trusting God in your educational choices.My hope with this series is to share a variety of school choice stories so you can hear different experiences and perspectives. As you listen, I encourage you to pray and seek God's guidance, asking Him to bring to mind exactly what you need to know for your family's journey. Trust Him to walk hand in hand with you, year by year, as you make decisions and navigate each step of your children's education. Here is some of what we cover:  Why Kris initially chose to homeschool and how her personality and family dynamics played a role. The challenges of transitioning kids from homeschooling to private school — especially in middle school. The importance of nurturing your own growth as a mom while guiding your kids. Families navigating dyslexia, learning differences, or anxiety around school transitions. Connect with Kris Habashy:  Instagram: (I don't see any SM for her, do you mind asking?)  Facebook:  Website: Stress management coaching for life's major moments Links Mentioned:  Living Fearless: By Jamie WinshipRelated Episodes: Expect the Hard, Experience the Good :: Kris Habashy (part 1) Ep 34 Expect the Hard, Experience the Good (Part Two) :: Kris Habashy {Ep 35} Exchange False Beliefs with True Identity :: Jamie Winship [Ep 433] Featured Sponsors:  Branch Basics: And here's the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA. Experience the new standard in comfort and support with Honeylove. Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults.

We descend once more into the Gurusphere, encountering secret peasant archmages, decline narratives, Epstein emails, and endless moral panics.The full episode is available to Patreon subscribers (1 hour, 37 minutes).Join us at: https://www.patreon.com/DecodingTheGurus00:00 SM 44 PF00:23 Introduction01:30 Konstantin Kisin: Not Left Or Right, Just Right05:20 Boghossian is shocked by pessimistic French people08:50 Konstantin and Warren Smith as relics of the anti-SJW era12:45 A PSA! Hyper Capitalism Tier Update!18:36 Matt's AV Setup20:01 Recommendation: Successville (British version)21:40 My peasant farmer dad is secretly an Archmage!28:14 Scott Galloway talks with Gwyneth Paltrow40:18 American Capitalist Culture and the Gurus48:54 Bryan Johnson vs AG151:45 Bryan Johnson & Epstein Schmoozing58:09 Bari Weiss's Peter Attia Woes59:14 Epstein and QAnon Conspiracies01:03:23 Overinterpreting Epstein emails01:09:04 Shermer promotes Dave Rubin to hawk his book on Truth01:10:37 Conspiracy Theory prevalence on left and riht01:17:44 Jonathan Haidt and his anti-social media crusade01:23:15 Plato on the Corruption of the Youth01:24:30 The Eternal Appeal of Decline Narratives01:26:22 They won't let you enjoy things anymore...01:30:24 Matt's laissez-faire parenting tips01:31:45 Life lessons from Lord of the Rings01:34:17 The Witch King of Angmar defeated by a Woke White WomenSourcesKonstantin Kisin on not being left or rightBoghossian and Kisin bemoan civilisational decline narrativesThe Guardian on Bari Weiss's new CBS “Podcastistan” hiresNiall Ferguson on how Trump “won Davos”The Guardian: Elon Musk had more extensive ties to Epstein than previously knownMy Farmer Dad Is Secretly an Archmage – viral short-form fantasy dramaBehind the Scenes of My Farmer Dad Is Secretly an ArchmageOriginal Chinese version of