Podcasts about Alert

(0:00:00): Lost episode of "Forensic Files" features someone you know quite well.... (0:12:24): After it looks hopeless, Druff gets assistance to reverse his X ban from an unlikely source.... (0:27:49): Pokerstars is no-paying a lot of former US customers who still had a balance on the site -- and nobody is talking about it.... (1:02:13): Druff enters Circa Survivor contest again, but ran into some frustrating issues during registration.... (1:49:07): DraftKings releases new sportsbetting rules which allow them to unfairly void your bets when you get a good line.... (2:05:03): Disgraced WSOP food truck operator All American Dave is back... in isolated Mammoth Lakes, California?!.... (2:28:00): Vanessa Kade in controversy again, as she claims she's been a victim of gender-based discrimination in the poker community.... (3:24:42): California passes law to ban "sweepstakes" style gambling poker sites, affecting ClubGG, ClubWPTGold, GlobalPoker, and others.... (3:34:37): Blake Owens, founder of Vegas-based AI-brokerage firm Agrippa, gets bloody pigs head in the mail and threatening note... but is there more to the story?

TEXT US, YOU WON'TIt's time to discuss Mitch's favorite metalcore album of all time - Bring Me The Horizon's SempiternalTIMESTAMPS(00:00) Introduction(19:45) Can You Feel My Heart(28:00) House of Wolves(40:00) Sleepwalking(50:30) Shadow Moses(01:04:00) Anti-Vist(01:21:00) Hospital For Souls(01:36:00) [After Outro] New Keurig DayJOIN OUR DISCORD!Hit us up! -- Instagram // Email: bangeralertpodcast@gmail.comLogo and Art by Mitch WeirCONTENT ADVISORY: Explicit language, mature lyrical themesThe Banger Alert Podcast is Joe Tantalo and Mitch Weir

WWIII Alert! Poland Shoots Down Russian Drones, Potentially Dragging NATO Into Ukraine War As Zelensky Begs For European Air DefenseGlobalists may finally have the catalyst they wanted to spark an all-out war

L'épisode 20 de SOFRESH est consacré à JUNKY TJS aka DJ JUNKAZ LOU, une série en 6 parties.Partie 02 « Je préfère taguer »Fin des années 80, JUNKY remarque des tags en bas de chez lui. C'est le tagueur BAUL DCM qui l'impressionne par son style.Au sein de la Maison des Jeunes des Agnettes il rencontre MASE ONE (NGB), passionnés de graffiti, les deux ne se lâcheront plus.C'est aussi la période des tags dans les dépôts de métro à Porte de Clichy avec SANK, la rencontre de PSEDO, les murs de BANGA, le vol à l'étalage, la rivalité entre DCM et les 93MC, les TBA, les peintures de MEO…JUNKY (qui pose ALERT à l'époque) crée avec MASE ONE (SHOET) le crew TJS, les membres sont de Gennevilliers. S'en suit une connexion avec les DKA de Nanterre puis la rencontre avec DEZER.. Bonne ÉCOUTE !On a besoin de votre soutien : likez, partagez et commentez sur votre plateforme d'écoute car cela nous aide pour le référencement !SOFRESH (Robin Master & Somy DUC). SOFRESH

Stay SAFE & ALERT - www.fogos.ptBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details

The Take-Up Podcast returns with a spiffy new coat of colors in Todd Haynes' 2002 Douglas Sirk homage Far From Heaven. It's Joshua's pick for building a Take-Up permanent cinema of what made them film-lovers. He and Andrew discuss the Haynes canon, the Sirk canon, and coming out of the "Criterion Closet" in 2002. Alert to fans of stars Julianne Moore, Dennis Haysbert, Dennis Quaid (you exist?), and Viola Davis: your people are praised. Finally, the duo bring up One More Thing with returning favorite show Slow Horses and newcomer Netflix series Long Story Short.Next week Andrew's gone country... or No Country For Old Men, that is, with his 2007 Coen Bros. cinephilic awakening. Read on at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTake-Up.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow us @thetakeupstl on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Special thanks to Social Media Manager Kayla McCulloch and Contributor Ethan Tarantella. Theme music by AMP.

There are two lions stalking the earth with opposite objectives, but they don't have equal power. Jesus has won total, complete, eternal, irreversible victory over Satan and the kingdom of darkness. The Lion of Judah has triumphed! In this sermon, Pastor Allen Jackson discusses the spiritual conflict raging in the earth and how we can stand firm against the enemy by staying close to the Lion of Judah. We are not powerless or called to be spectators in this fight. We are invited to join the triumphal procession God has planned. Pastor Allen explains that the key to resisting the enemy and spending time in the presence of the Lion of Judah is praise, worship, and yielding our whole person to Jesus Christ—our strength, our intellect, our resources, our calendar, and our priorities. When we worship, it reframes our perception of ourselves and God, strengthening us to stand immovable and triumphant in our faith—even when we're confronted with the roar of the lion. 

Send us some fan mail! (but we can't reply :( )** ALERT!! There will be no new episode next week! We literally couldn't find time to record

*** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved mother, Margaret, slowly transition from the vibrant woman who shaped her, into someone whose steps are now unsure and memory fading. This is not just a story of loss, but of legacy, love, and leaning into the truth of our emotions.You'll hear how to:Admit you're struggling without shameAnchor yourself in the VivaLife 5 Pillars during griefTurn emotional chaos into healing practicesHonor your loved one while still living your purposeThis is for anyone who's been there, is there, or will be. Because there is strength in the struggle.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Whiskey Review: Green River Full Proof Topic of Discussion: Armor of God Key Verses: Ephesians 6:10-20 Follow us on all your podcast platforms (Rate and review) and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com   Show Notes: “Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints, and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.” Ephesians 6:10-20 The Call to Stand (v.13) We will be attacked. We must not fear. Alert, disciplined, ready. No thought of retreat. The Armor to Always Wear (v.14-15) Belt of Truth Readiness Symbol of Integrity and biblical conviction Prepares a man for action Breastplate of Righteousness Protects the heart and vital organs Defense against spiritual depression and accusations Shoes of the Gospel of Peace Provides stability and readiness Roman sandals would've been the reference. Had spikes. Firm foundation Gospel makes us mobile, flexible, and confident with God  The Armor to take up in Battle (v.16-17) Shield of Faith Roman shield would've have been large and covered the whole body Stops fiery darts of fears, doubt, lies and temptation Faith in Jesus stops Satan's attacks rather than blocking them Helmet of Salvation Protects the mind from discouragement and despair Connected to the hope of salvation (1. Thess. 5:8) Gives courage and assurance of victory Sword of the Spirit (Word of God) Only offensive weapon Effective use requires training and practice (much like soldiers would do) Modeled by Jesus in his temptation-quotes Scripture with context and authority Word is Spirit given and Spirit applied How to use the Armor: Prayer (v.18-20)  Prayer is what makes the armor work Without prayer, we may be suited up, but we're not in the fight Two aspects of prayer Praying for the saints We fight/pray for others We pray/fight in boldness  Closing thoughts: We have an enemy John 10:10-steal, kill, and destroy The enemy has a plan It won't be a full frontal assault. It will be a dirty, misinformation campaign. He speaks in lies/schemes Word, worth, and work of God Every thought has to be captive Is that the enemy or God? 2 Cor. 10:3-5 We have to renew our mind daily. Our form must be of God and not of this world. Roman 12:2 Sometimes a sermon ain't enough

This is part 2 of the show which aired on 8/9/25.... (0:04:22): Former NBA player Gilbert Arenas busted for running illegal raked home poker game and hiring hookers to service players.... (0:32:55): NBA player Malik Beasley accused of manipulating prop bets on himself.... (0:50:42): Former Hustler Casino Live player "Pepe", real name Elvis Bersai Lopez-Ambrosio, is wanted by feds for human trafficking.... (1:02:13): Druffytime Theater: Which of these unfortunate events happened to Druff in 1974?.... (1:19:19): Everyone says Vegas is struggling badly -- is it true, and if so, why?.... (1:39:40): Rio gave $510 freeplay to anyone who was Caesars Diamond Plus/MGM Gold or higher... what do you think happened?.... (1:58:30): Twitch streamer "Xposed" denied a free smoothie at Resorts World blackjack table when betting $25k/hand.... (2:12:51): Momofuku restaurant at Cosmopolitan is now charging $1 per person for tap water.

On pourrait croire l'histoire sortie d'un roman d'espionnage : A l'automne 1966, le romancier québécois, Hubert Aquin, est expulsé de Suisse. On lui oppose une population étrangère trop nombreuse sur le territoire. Arrivé quelques mois plus tôt pour s'établir durablement en Suisse, l'homme a surtout un passé qui pourrait contrarier les autorités : Ancien militant de l'indépendance du Québec passé dans la clandestinité. Jugé dans son pays, interné quelque temps en hôpital psychiatrique, il s'établit à Lausanne au printemps 1966 pour y vivre et y écrire. Alertées de sa présence, les polices cantonale et fédérale le surveillent et placent son téléphone sur écoute. Elles craignent qu'Hubert Aquin ne joue le rôle d'un agent de liaison entre les indépendantistes québécois et jurassiens. Ces-derniers sont très actifs cette année-là. Pour comprendre cet accueil épineux d'Hubert Aquin en Suisse, Pierre Jenny a rencontré Claude Hauser, professeur d'histoire contemporaine à l'Université de Fribourg et co-directeur du Centre suisse d'études sur le Québec et la francophonie. Il nous emmène au Canada, et plus précisément dans le Québec des années 1960 qui vit à l'heure de la Révolution tranquille. https://www.erudit.org/fr/revues/globe/2010-v13-n1-globe3916/044640ar.pdf

Alert to the schemes of my disarmed enemy

Episode 217 - Tuesday 8 July 2025 Sacred Music at Mass | Gregory Tondys This week, we continue our journey into the beauty and meaning of sacred music at Mass with Gregory Tondys — Director of Music and Organist for the Choir of Pope Benedict XVI at St Mary's Church, Mulgoa, serving the Extraordinary Form of the Roman Rite. Gregory shares rich insights, history, and the spiritual depth of the music and divinely inspired chants that elevate the liturgy as well as some of the challenges that parishes face with providing liturgical music. A must-watch for anyone who loves the Mass and traditional Catholic music. Want to hear where this conversation began? Watch our September 2024 episode with Gregory here: https://www.youtube.com/live/D47sfaccJyo?si=e0EU2FI3cbxlSalu – The Show is on the following Platforms: Television: TV Maria: tvmaria.ph Radio Platforms: Voice of Charity Australia (1701AM): www.voc.org.au (Live at 8pm on Tuesdays) Radio Maria Australia: https://www.radiomaria.org.au/ Social Media: @thecatholictoolboxshow Facebook & Instagram – Partners: Parousia: www.parousiamedia.com EWTN Asia Pacific: www.ewtnasiapacific.com – SUBSCRIBE to our weekly Alert and Newsletter: www.thecatholictoolboxshow.com Get your copy of "The Art of Practical Catholicism" by George Manassa: https://store.parousiamedia.com/the-art-of-practical-catholicism-your-faith-guide-george-manassa-paperback/ Get your copy of "The Art of Practical Catholicism 2" by George Manassa: https://store.parousiamedia.com/the-art-of-practical-catholicism-2-your-faith-guide-george-manassa-paperback/ Book George Manassa to speak at your parish or event now: https://www.parousiamedia.com/george-manassa/ --- DISCLAIMER This Episode does not count as Medical, Psychological or professional advice. All the contents within the parameters of this episode are simply the personal views of the host and guest(s) and any personal advice reflected should always be verified by your relevant professional. In no way is this a substitute for seeking any professional advice and we urge that you seek relevant professional attention at any stage. Please seek the guidance of your doctor or other qualified health or other professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard on this episode or read on any online media. If you are experiencing any emergencies please call 000 or if you need assistance call 13 11 14 within Australia or your national emergency service.

Episode 988 (8:47) In this episode: Busyness unties many of the issues of our culture as well as spiritual life; Slow down and abide with Jesus; Ongoing life-long transformational relationship with Jesus; Jesus Is Coming, Look Busy; Where aer you too busy? Let Jesus adjust it My Website Podcast PageAll Previous EpisodesVideo by JohnMark Comer: The Ruthless Elimination of Hurry Image from Perplexity AI

False Flag Alert! Putin Signals Desperate Globalists May Try To Sabotage Trump-Russia Peace Summit In Alaska Next Week

Part 1 of 2. Timestamps as follows.... (0:13:39): Druff gets monetized on X, then completely banned weeks later.... (0:41:33): Druff took a long, European vacation, and missed WSOP Main Event for first time since 2004.... (1:18:17): Michael "The Grinder" Mizrachi wins both the $50k PPC and WSOP Main Event, and is insta-inducted into Poker HOF.... (1:48:41): William Kassouf ran very deep in WSOP Main, annoys everyone to death, gets banned from WSOP after busting.... (2:23:11): Trump's "Big Beautiful Bill" involves new gambling tax law which is very unfavorable to pro gamblers, but is the panic justified?.... Part 2 will follow within 3-7 days.

Jesus calls us to be ready in all things and circumstances. Scripture: Luke 12:32-40Worship guide: https://tinyurl.com/fbcjc8-10p

In this episode of the Crisis Lab Podcast, host Kyle King introduces the “velocity of crisis”—a powerful yet overlooked concept in emergency management. As disasters escalate faster and ripple through interconnected systems, our current response models are falling behind. Kyle explores how predictive analytics, anticipatory positioning, and automation can help us stay ahead. Featuring real-world examples like the 2021 European floods and innovations like California's Alert program, this episode unpacks how we can shift from reactive to proactive crisis management—and build systems ready for the speed of modern emergencies. Tune in to discover how understanding crisis velocity could reshape how we protect our communities. Show Highlights [00:00] What is the “velocity of crisis” and why it matters [01:23] The dangerous speed gap in emergency response [02:09] How modern disasters cascade through systems [03:00] Spain & Portugal blackout: a case of systemic failure [05:03] Why warnings failed during the 2021 European floods [06:02] Tech solutions that anticipate crises, not chase them [07:06] Three principles to interrupt crisis escalation [09:19] Matching crisis velocity with automation and AI [10:20] Rethinking emergency management for today's risks

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Thank you for joining me today and following us throughout Project 23. If you would like to learn more about this project, click the link to discover more and partner with us. Our text today is Mark 13:32-37: “But concerning that day or that hour, no one knows, not even the angels in heaven, nor the Son, but only the Father. Be on guard, keep awake. For you do not know when the time will come. It is like a man going on a journey, when he leaves home and puts his servants in charge, each with his work, and commands the doorkeeper to stay awake. Therefore stay awake—for you do not know when the master of the house will come, in the evening, or at midnight, or when the rooster crows, or in the morning— lest he come suddenly and find you asleep. And what I say to you I say to all: Stay awake.” — Mark 13:32-37 The final words of Jesus in this chapter are gentle. But not casual. They aren't loud commands. They're more like a whisper in the dark: “Stay awake.” He doesn't say this once—He says it three times. Not because you need more information, but because you need more awareness. Jesus doesn't tell us the day or the hour. Not because he's hiding it. But the posture of readiness is better than a countdown clock. A master has gone away. Servants have been entrusted with a task. Each one has a role. And no one knows the exact hour of return. But he is returning. And Jesus doesn't want his people found sleeping, not distracted, disinterested, or disengaged. Not lulled to sleep by comfort, busyness, or pride. He wants us awake. Alert. Tuned in. Working, watching, and ready. What does it mean to stay awake? Here are five actions: It means tending your soul. It means choosing holiness over habit. It means letting the Word sharpen you and the Spirit soften you. It means living today like it matters, because it does. It means living tomorrow like it could be your last, because it might be. Jesus isn't trying to stir anxiety. He's stirring urgency. Because when He returns—and He will return—you won't be able to hit snooze. So wake up. Get in the Word. Cut out the compromise. Live like He's near. Because He is. #StayAwake, #Mark13, #JesusIsComing ASK THIS: Why do you think Jesus repeats “stay awake” three times? What areas of your spiritual life are growing dull? What daily rhythms can help you stay alert to Jesus' return? If Jesus returned today, what would He find you doing? DO THIS: Choose one habit today that's been putting your soul to sleep—and cut it off. Replace it with something that stirs spiritual alertness. PRAY THIS: Jesus, wake me up. If I've grown numb, shake me. If I've grown lazy, correct me. I don't want to be found asleep—I want to be found faithful. Amen. PLAY THIS: "Keep Me Burning."

This Podcast Is Episode 639, And It's About Pillar 3: Delivering Construction Projects Profitably A Construction Bookkeeper's Guide to Smarter Production for Small Contractors You've done the hard work: marketed your services, landed the job, and priced it to make a solid profit. But here's where a lot of small construction businesses lose money—even after doing everything right up to this point.   That moment is project execution—or what we in the business world call production.   As construction bookkeeping specialists, we've seen many jobs transition from profitable to painful simply because the contractor lacked systems in place to track costs, manage scope, or control labor once the work commenced.   Let's discuss Pillar 3: Delivering Projects Profitably, and how refining your production process can safeguard your profits, enhance your reputation, and alleviate stress.    Why "Doing the Work" Isn't Enough Many contractors assume that once the job starts, the hard part is over. But production is where the majority of the risk lives: Labor costs can balloon Materials may get wasted or delayed Clients can change their minds mid-project Subcontractors may not show up when they're supposed to Scope creep can kill your margins without you realizing it From a bookkeeper's point of view, this is when the numbers begin to go awry. Profitability doesn't just come from winning jobs—it comes from controlling how they're delivered. What "Delivering Profitably" Actually Means To deliver projects profitably, you need to finish the job: On budget On schedule With the client happy enough to pay (and refer you) It's not just about good craftsmanship. It's about project management. Whether you're a solo operator or have a small team, production needs structure. Fortunately, it doesn't need to be complicated. Where Small Contractors Lose Profit During Production Before we dive into solutions, let's look at where money is most often lost on the job site: 1. Untracked Labor If you don't know how many hours you or your crew are spending on a job, you can't compare it to your estimate. It's one of the most common profit-killers we see in the books. 2. Material Overruns Materials get lost, over-ordered, or wasted—especially if you're not reconciling purchases to job estimates. 3. Unbilled Change Orders Clients often add or alter project elements. If those changes aren't documented and billed, you're giving away free work. 4. Delays and Downtime Time is money. Waiting on materials, subs, or client decisions can derail your schedule and cost you future jobs. 5. Scope Creep "Can you just add this one little thing?" becomes a margin-eating monster when not adequately managed. Now, let's talk about how to prevent those losses and protect your bottom line. 7 Ways to Deliver Projects More Profitably 1. Start with a Clear Scope and Signed Agreement It may sound simple, but many contractors begin work without a detailed, signed agreement. You need: A detailed scope of work Payment milestones A change order policy Completion criteria This sets expectations and gives you leverage when things change (and they will). 2. Create a Simple Project Timeline Even a basic calendar or whiteboard showing: Job phases Material delivery dates Key milestones can help you stay on track and manage client expectations. Suppose you're using software like Buildertrend or Jobber, great. If not, even a shared Google Sheet can work. The goal is visibility. 3. Track Labor in Real Time You can't manage what you don't measure. Use time tracking tools (like ClockShark or QuickBooks Time), or even a shared text log, to record: Who worked For how long On which part of the job This allows you (and your bookkeeper) to identify when jobs are dragging and compare actual versus estimated hours. 4. Monitor Materials Closely Set up a simple system to: Track what materials were ordered Match receipts to jobs Avoid duplicate purchases If you have frequent material overruns, your bookkeeper can help you adjust future estimates and avoid surprises. 5. Enforce a Change Order Policy This one is HUGE. Every time a client asks for something outside the original scope, pause and issue a change order. Even a one-page form signed via email or a mobile app is sufficient. Change orders should: Define the change List any added costs or time Be signed before work continues When this is routine, you stop giving away "just one more thing" for free. 6. Communicate Early and Often Most client disputes happen when they're left in the dark. Set the standard for regular updates: A weekly progress email A shared photo log A short call every Friday This maintains high trust and prevents minor issues from escalating into unpaid invoices or negative reviews. 7. Review Project Profitability After Completion After every project, sit down with your bookkeeper (or even just your notes) and ask: What was the estimated vs. actual cost? Where did we exceed our budget or deadline? Did we bill for all extras? What should we do differently next time? This post-job review turns every project into a learning tool that improves your future estimates, planning, and pricing. Where Bookkeeping Supports Better Production As your construction bookkeeping specialists, we can help you: Track job costs accurately during the project Alert you when a job is going over budget Ensure change orders are captured and billed Break down labor and materials per project Provide job-by-job profit reports In short, good production data = good financial reporting. And when we work together, we can spot patterns that help you grow smarter. The Results of Controlled Production When you focus on project delivery as intentionally as marketing and money management, you'll start to see: Jobs finishing on time Less rework and missed items Higher profit margins Happier clients (which means more referrals) Reduced stress and better control of your schedule Over time, this builds a reputation that attracts higher-quality clients, enabling you to raise your rates with confidence. Final Thoughts Build Systems, Not Just Projects You know how to build a deck, remodel a kitchen, or manage a crew. But your business needs structure, too. When you build systems around how you deliver your work, you reduce chaos and protect your profits. Pillar 3: Production isn't about doing more—it's about doing smarter. With a bit of planning, tracking, and review, you can make every job a stepping stone to a stronger, more profitable business. Want Help Tracking Job Profitability? If you're tired of guessing how much money you're really making on each job, we can help you set up: Job costing systems Labor and material tracking Change order logs Profit and loss reports per project Let's get your numbers working for you. Book a free consultation today and let's build better systems together—so you can build a better business.

Tribute podcast to the legendary coach John Wooden.  In the spirit of studying the Masters... this podcast is both a tribute and a structure for coaching excellence in both sport and business. John Robert Wooden was an American basketball coach and player. Nicknamed "the Wizard of Westwood", he won ten National Collegiate Athletic Association national championships in a 12-year period as head coach for the UCLA Bruins, including a record seven in a row.  Song Title: “The Pyramid of Success” (Inspired by John Wooden's Philosophy of Coaching) Verse 1 He never talked of winning, never chased the fame, But his teams lit the fire, and they changed the game. Ten banners hanging, but he'd always say, “It's giving your best that will show you the way.” Not the score, not the crowd, not the glory above, But the work, and the trust, and the game played with love. Chorus Build your life like a pyramid, brick by brick, Hard work and heart, that's the magic trick. Friendship and loyalty, spirit that won't rest, If you've done your very best, you've already passed the test. It's not about winning, but how you give your all, Stand tall, be true, and you'll never fall. Verse 2 Industrious hands, and a fire in your soul, Enthusiasm lifts you, and makes the dream whole. With self-control steady, and eyes wide awake, Alert to each moment, each choice that you make. Initiative calls — don't wait, take the shot, Intentness will carry you through what you're not. Chorus Build your life like a pyramid, brick by brick, Hard work and heart, that's the magic trick. Friendship and loyalty, spirit that won't rest, If you've done your very best, you've already passed the test. It's not about winning, but how you give your all, Stand tall, be true, and you'll never fall. Verse 3 (New Verse – Wooden's Motto & Definition) “Make each day your masterpiece,” the coach would say, “Success is peace of mind you find along the way. It's knowing deep inside, when the game is through, You became the best that you're capable to.” Not chasing applause, not fear of defeat, But the quiet pride of a job complete. Bridge Condition your mind, your body, your heart, Skill is the art where mastery starts. Team spirit's the soul — we all rise as one, When the battle gets tough, that's where greatness is won. Poise under pressure, and confidence deep, Competitive greatness — that's the climb you keep. Final Chorus Build your life like a pyramid, brick by brick, With faith and with grit, you'll make each moment stick. It's not about trophies, but the life that you live, The lessons you learn, the love that you give. Coach Wooden knew the truth, and he taught it well: Your best is the story that only you can tell. Outro So here's to the coach who showed us the way, That the score means nothing if your heart didn't play. Live with courage, with kindness, with success in your chest, For the only true victory… is giving your best.  

Alert! We have a new member joining the Seed Talk team in Neve Clark. Come here her background from London to the Miami sports Scene! We dive into the recent achilles injuries in the NBA. Meta Glasses, Yay or Nay. Wimbeldon adding virtual line judges. Funding rounds, and stay for the best summer drink to kick back and relax with!

Episode 197: Continuous Glucose MonitoringWritten by William Zeng, MSIII, and Chris Kim, MSIII. University of Southern California.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Will: IntroToday we're exploring Continuous Glucose Monitoring, or CGM. We'll break down what CGM is, who benefits, how to access it, options available for our patients, the pros and cons, and a few final reflections on where this technology is heading. Chris, So what is CGM?Chris:Continuous glucose monitoring refers to the use of a small wearable sensor placed just under the skin to track glucose levels in real time throughout the day and night. These sensors measure glucose in the interstitial fluid and transmit readings to a receiver or smartphone at regular intervals, allowing for 24/7 glucose trend tracking. Will:CGM has been shown to improve glycemic control, increase “time in range,” and reduce hypoglycemia. Let's review some evidence.Chris:A 2023 meta-analysis published in Diabetes Technology & Therapeutics reported a mean Hemoglobin A1c reduction of 0.43% across multiple trials. Will:In people with Type 1 diabetes, the IMPACT and DIAMOND studies showed sustained improvement in Hemoglobin A1c and hypoglycemia reduction over 6–12 months. CGM use in insulin-treated Type 2 diabetes patients also resulted in significant benefits, including reduced variability and fewer severe glucose excursions. Chris:Clinically and economically, CGMs help prevent long-term complications such as cardiovascular disease, nephropathy, and retinopathy. Chris, What patients specifically benefit the most from CGM?Will: CGMs are most commonly indicated for people with Type 1 diabetes and for those with Type 2 diabetes who are using intensive insulin regimens—typically defined as multiple daily injections or insulin pump therapy. Chris:And what are the qualifications in order to be covered by insurance?Will:In the United States, Medicare covers CGM as durable medical equipment for qualifying patients, and coverage requires a prescription, documentation of insulin use, and regular follow-up. Most major private insurers—including Blue Cross, Aetna, UnitedHealthcare, Cigna, and Kaiser—follow similar guidelines. Coverage is generally granted for patients with Type 1 diabetes or insulin-requiring Type 2 diabetes who monitor glucose at least four times daily or use an insulin pump. Chris:Some plans require demonstration of hypoglycemia unawareness or frequent glucose variability. For patients not on insulin, OTC CGMs may be an option, but coverage is typically not provided. That said, new FDA decisions are allowing over-the-counter access to CGMs like Abbott's FreeStyle Libre and Dexcom's Stelo, expanding availability for lifestyle or preventive purposes.Will:[There are a lot of products on the market. Which are the main products and how are they different?]Chris:The three main players in the CGM space are Dexcom, Abbott (FreeStyle Libre), and Senseonics (Eversense), each with unique offerings.Let's start with Dexcom. Dexcom G7 is a real-time CGM system approved for both Type 1 and Type 2 diabetes. It combines a sensor and transmitter into one compact wearable patch worn on the abdomen or upper arm for up to 10 days. It updates glucose readings every 5 minutes and connects directly to a smartphone or Apple Watch via Bluetooth. Dexcom also integrates with insulin pumps like Tandem's t:slim and the Omnipod 5. Data can be shared with providers through Dexcom Clarity, which integrates into electronic medical records (EMRs) like Epic. OTC access is not yet available for DEXCOM G7, but a new non-prescription product called Dexcom Stelo is being rolled out in 2025, targeting non-insulin-using Type 2 patients. Dexcom Stelo will also offer 15-day wear, smartphone integration, and factory calibration. The estimated OTC cost for Dexcom Stelo is expected to be around $99 for a 15-day sensor, or about $198/month.Will:$200! Abbott FreeStyle Libre comes in several versions. The Libre 2 offers 14-day wear and requires users to scan the sensor with their smartphone or reader to retrieve a glucose value. It has optional real-time alarms for high and low readings and transmits data to LibreView, which can integrate with most EMRs. Libre 3 is a real-time CGM with 1-minute interval updates, Bluetooth transmission, and a slimmer profile. Libre sensors are widely used in primary care and available OTC for non-insulin users. Libre 2 sensors cost approximately $70–$85 for a 14-day sensor, while Libre 3 is slightly higher, around $85–$100 per sensor—totaling about $140–$200/month out of pocket without insurance.Chris:Senseonics Eversense E3 is the only implantable CGM on the market. It involves a minor in-office procedure to insert the sensor under the skin of the upper arm, which lasts up to 180 days (and a newer version, Eversense 365, lasts up to one year). A removable transmitter worn on top of the skin sends data every 5 minutes to a mobile app and vibrates for alerts. It requires 1–2 calibrations per day using a traditional fingerstick meter. It integrates with Eversense DMS software for physician monitoring. The total cost for Eversense depends on the insertion procedure and insurance, but cash pay for the full 6-month system is estimated at $2,400–$3,000, or about $400–$500/month including follow-up visits.Will:Additional lower-cost CGMs such as the Medtrum A6 TouchCare are available internationally and in select U.S. pilot programs. These devices offer 14-day wear, smartphone syncing, and daily calibration, but are not yet FDA-approved for wide use and lack full EMR integration.Chris:In terms of performance and value, Dexcom G7 offers the most advanced real-time feedback and integration, making it ideal for those on insulin pumps or needing tight control. Will:FreeStyle Libre offers the best affordability and convenience, especially for non-insulin users or those who prefer not to deal with constant alerts. Eversense offers a niche but compelling option for people who want to avoid frequent sensor changes. Chris, [Are there any downsides or risks that patients should be aware of before trying out CGM?]Chris:CGMs are generally safe and well-tolerated, but they do have limitations. Dexcom G7 has a known failure mode where sensors sometimes fail prematurely, often before the full 10-day duration. Some users have reported “signal loss” errors or random disconnections, especially when switching between phone models or operating systems. There are occasional reports of inaccurate highs or lows due to compression during sleep or dehydration. Though the G7 is factory-calibrated, abrupt changes in hydration or blood flow can affect its readings.Will:FreeStyle Libre systems, particularly Libre 2, require the user to scan the sensor to retrieve data unless alerts are enabled. These devices may be affected by vitamin C (ascorbic acid), which can falsely elevate glucose readings, and they do not currently allow for automated insulin delivery integration. Some Libre 2 users have noted adhesive-related rashes or spontaneous detachment. Libre 3, while more advanced, still may lose Bluetooth connection intermittently, particularly if the phone is out of range or the app is not running in the background.Chris:Senseonics Eversense carries procedural risks due to its implantable nature. Minor scarring or infection at the insertion site has been reported. The transmitter must be worn during waking hours to provide alerts, and users report anxiety over losing the transmitter since data logging is interrupted without it. Calibration is still required, which adds to daily tasks. Additionally, the sensor does not communicate with insulin pumps or closed-loop systems.Will:All CGMs can cause mild skin irritation from adhesive, particularly in users with sensitive skin. Alert fatigue is another consideration, as frequent low- or high-glucose warnings may cause stress or lead users to silence notifications entirely. Finally, relying solely on CGM without periodic fingerstick confirmation in symptomatic scenarios can be a risk, especially during rapid glucose changes.Chris:Conclusion[***] Continuous glucose monitors have reshaped the way we manage diabetes, offering unprecedented insight into glucose trends, diet responses, and insulin timing. While CGMs are not flawless, the technology continues to evolve. Will: If your patient is on insulin or struggling with glucose variability, consider whether CGM is right for your patient. For those not using insulin, consider newer OTC options like FreeStyle Libre or Dexcom Stelo, which offer accessible entry points without the need for prescriptions. As AI integration, longer sensor life, and non-invasive monitoring enter the market, CGM will only become more useful.Dr Arreaza: Personal experience with CGMs. I do not have diabetes, but I have a strong family history of diabetes (including father, 2 grandmas, and about 15 uncles, aunts, and cousins.)I wanted to try it so I could teach my patients about CGM. My first experience was with Freestyle Libre 2: Pros: Painless placement, easy to use, scanning with phone was easier than fingersticks.Cons: Required some assembling to be placed, mild discomfort at night, and nighttime alarms.Dexcom G7:Pros: No need for scanning, feels more stable in your armCons: High readings (had to calibrate for a more accurate reading)Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Whoa! The storied Duggar moments were on deck in this episode. Cannon's celebrity crush just invited the brood to come to HIS church in Atlanta. While they were rehearsing, we witnessed "The Fall"! Jason fell into the orchestra pit, and we get a clear view of why Jackson is such a sweet, thoughtful child. We proceed to watch Cannon, just out putting on a show for all the people on the lake. It was so risque that they had to censor it. Duggars Gone Wild, Woo!In our Dig, we are at part 2 of ALERT. We explore the cost and content of the different phases of the program. We hear accounts from folks that were participants in it, and see how the program is getting on these days. When you sign your son up, don't forget to use our promo code "D0NTPUTY0UR50N5INTH15" for a DUtD discount. Enjoy what you hear? Feel like you have a Servant's Heart? Would you like to help support a snarking couple in Arizona? Get on the Gus Bus and head on over to ⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/diggingupthedug⁠⁠⁠ . ⁠⁠⁠⁠⁠If you would like to grab a jar and become one of the Pickle People, you get ad-free episodes, and even get them early. We post bonus episodes with Duggar content, personal topics, Mildred Mondays (gotta give the people what they want), recipes and other goodies. Join us on insta ⁠⁠⁠⁠⁠@digginguptheduggarspod⁠⁠⁠⁠⁠We also have a P.O. Box 5973, Glendale AZ, 85312

In this episode, Erica D'Eramo sits down with clinical psychologist and behavioral change expert Dr. Marissa Alert to explore the hidden costs of burnout—and what it really takes to create high-performing, resilient teams. After a life-altering car accident forced her to reexamine her own experience with burnout, Dr. Alert founded MDA Wellness to help leaders move beyond surface-level wellness initiatives and address the systemic roots of stress in the workplace.From the dangers of “presenteeism” to the myth of rest as a reward, this conversation dives deep into the habits and cultural norms that keep burnout in place—and what organizations can do to change course. Whether you're a leader, HR professional, or someone navigating burnout yourself, this episode is full of insight and practical tools.In This Episode, We Discuss:Dr. Alert's personal journey from burnout to founding MDA WellnessWhy burnout is so often overlooked and normalized in high-performing environmentsThe problem with one-size-fits-all wellness programsHow the industrial model of work contributes to unsustainable performanceThe critical role of rest and recovery in long-term successSteps individuals can take to recognize and recover from burnoutStrategies for organizations to diagnose and address systemic drivers of burnoutWhen to bring in external expertise—and how to tell if your current efforts are falling shortResources & Mentions:Dr. Marissa Alert's company: MDA WellnessRest Is Resistance by Tricia HerseyDr. Alert's features in Forbes and NewsweekConnect with Dr. Marissa Alert:

Episode 216 - Tuesday 1 July 2025 This week we talk about mental prayer and psychology with Dr John Poon, a retired psychologist. Dr Poon has been working with Dioceses and Religious Orders for many years. We discuss how we need to develop our physical, mental, emotional and spiritual health and how mental prayer helps. This is an episode not to miss! – The Show is on the following Platforms: Television: TV Maria: tvmaria.ph Radio Platforms: Voice of Charity Australia (1701AM): www.voc.org.au (Live at 8pm on Tuesdays) Radio Maria Australia: https://www.radiomaria.org.au/ Social Media: @thecatholictoolboxshow Facebook & Instagram – Partners: Parousia: www.parousiamedia.com EWTN Asia Pacific: www.ewtnasiapacific.com – SUBSCRIBE to our weekly Alert and Newsletter: www.thecatholictoolboxshow.com Get your copy of "The Art of Practical Catholicism" by George Manassa: https://store.parousiamedia.com/the-art-of-practical-catholicism-your-faith-guide-george-manassa-paperback/ Get your copy of "The Art of Practical Catholicism 2" by George Manassa: https://store.parousiamedia.com/the-art-of-practical-catholicism-2-your-faith-guide-george-manassa-paperback/ Book George Manassa to speak at your parish or event now: https://www.parousiamedia.com/george-manassa/ --- DISCLAIMER This Episode does not count as Medical, Psychological or professional advice. All the contents within the parameters of this episode are simply the personal views of the host and guest(s) and any personal advice reflected should always be verified by your relevant professional. In no way is this a substitute for seeking any professional advice and we urge that you seek relevant professional attention at any stage. Please seek the guidance of your doctor or other qualified health or other professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard on this episode or read on any online media. If you are experiencing any emergencies please call 000 or if you need assistance call 13 11 14 within Australia or your national emergency service.

Due to their mindsets many people are falling into scam traps and are also catfished. If you're catfished you're also being scammed! You must be alert, mindful, and aware to know when something isn't right. Don't be led wrong by your feelings and emotions because you can be led into a terrible situation with terrible people. See past your heart, wants, and desires.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

070225 Iran Suspends Nuke Inspections, July 4 Alert, Trump Agenda Advances, Columbia Cyberattack by The News with Paul DeRienzo

This is a 3-hour special with full coverage of the WSOP Millionaire Maker Chip Dump Scandal. Time stamps are as follows.... (0:00:00): Background on the situation.... (0:22:03): Druff goes over several hands during the chip dump and analyzes them.... (0:47:02): Announcer David Tuchman finally remarks during broadcast that something is wrong.... (1:00:41): The immediate aftermath.... (1:06:10): Who is really at fault here?.... (1:14:43): Is this an issue at all, or totally okay?.... (1:19:42): WSOP tweets about it... then deletes them.... (1:24:25): Druff has a solution for this.... (1:39:33): Did the WSOP's rule against dealmaking cause this to occur?.... (1:52:24): Mark Seif makes a hypocritical comment about the matter on X.... (1:56:59): Will Nevada Gaming get involved?.... (2:02:05): What is going to happen in the future regarding rule changes?.... (2:13:35): If Druff were in this position, what would he have done?.... (2:18:34): What is ClubWPTGold's position on all of this?.... (2:23:27): Druff provides the overall takeaway of the situation.... (2:32:15): July 2nd postscript gives several important updates.

Alert fatigue can happen to anyone working in environments with a lot of signals from different sources. In security, teams are dealing with potential threats reported by tools running across the organization. Dealing with all the alerts, whether they are positive, negative, false positives, false negatives, is a lot of mental stress and requires cognitive capacity that can be depleated. In this episode, we speak with Boaz Barzel, Field CTO at OX Security, about his research on the subject.

Be A Explorer!!! Welcome to Friday Night Motivation - your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!!!! Why You Need A Podcast Quick Links ========== Earn $10K+/Month with This 3-Step Blueprint — No Investment, Just 30 Minutes a Day! Get High-Probability Call & Put Option Alerts with OptionsPop — Fast Trades, Big Potential in Just 2–9 Days! Changing Your Life has got Easier!!

Military expert Col. Dave Grossman discusses not only African and Middle Eastern child soldiers but also the experience of youthful draftees in Viet Nam. Along the way, we cover Ukraine's fighters, PTSD, video games, female child soldiers, sleep deprivation, chaplains, and how Grossman supports his own deployed grandson. Alert: some troubling content. 2d alert: we're not saying that the U.S. draft system in 1974 is comparable to the kidnapping and conscription of 13-year-olds in Kenyan militias. Hear us out. Translations of the two clips that are not in English are written below or can be viewed on YouTube.Additional resources: Books by Dave Grossman: --On Killing--On Combat https://www.youtube.com/watch?v=BynUzqNiMk4"Helping One Child Soldier at a Time" World Vision, World Vision Canada, 2012https://www.aljazeera.com/program/inside-story/2018/2/12/what-is-behind-the-rising-number-of-child-soldiers/"What is behind the rising number of child soldiers?" Inside Story, Aljazeera,2018https://www.youtube.com/watch?v=SxjLDSJxfgg "Iraq: Yezidi Child Soldiers Who Survived ISIS Tell Their Stories" Amnesty International, Fat Rat Films, 2022https://podcasts.apple.com/us/podcast/56-the-grand-theft-of-our-kids-w-dave-grossman/id1620044176?i=1000656382367Conversation Balloons Podcast, Episode 56: "The Grand Theft of Our Kids" with Col. Dave GrossmanTranslation of clip 1:“So this particular day, we were all dressing up to go to the market. Then we realized the rebels wereall over our compound. They caught up with me and brought me home. My mother had just delivered a baby. They told her they wanted one million shillings or else they would kill me. So they brought 2 big bundles of sticks and they began beating me. They beat me until I was unconscious. They said that I would become a good soldier now that they had taken the civilian spirit away from me.”Translation of second clip not in English:“For 4 years, we did whatever they told us to do just to keep them satisfied. And to try to make them trust us so they would not kill us and we could escape from captivity. But in our hearts, nothings was changing. They would teach us that the people we loved were Kafir (infidels). And that we should fight them. Outwardly we were acting like them. Inside, though, we were still holding on to our religion. But they knew that we hadn't converted to their religion, so they put us in prison. They told us, ‘You are still Yezidis.'” And they hit us with sticks. It was difficult. I begged them, ‘Show mercy. I am young; I cannot handle this beating.' But they continued to beat me.'…--When you were released from captivity and got back home,why did you get the tattoo of your mother on your arm?I love my mother a lot and I want her image to be with me always. ISIS took her away from me and separated us.--You were so young, you were 13 or 14 years old. I want her to always be with me. That's why I got this tattoo.”

This week, our hosts⁠⁠⁠⁠⁠ Dave Bittner, ⁠⁠⁠⁠⁠Joe Carrigan⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Maria Varmazis⁠⁠⁠⁠⁠ (also host of the ⁠⁠⁠⁠⁠T-Minus⁠⁠⁠⁠⁠ Space Daily show) are sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. We start off with some more chicken follow up, this week, delving into malware-related chicken names. Dave's got the story of Brevard-based Health First Health Plans teaming up with the FBI to warn consumers about a nationwide medical insurance scam where victims pay upfront for fake coverage and end up stuck with huge medical bills. Maria shares the story on how a recent April 2025 survey reveals that while most US consumers feel confident identifying scams and rely on traditional security measures like strong passwords and two-factor authentication, many still experience scam attempts and data breaches, with real-time threat detection emerging as the most valued feature in security products. Joe shares a personal story about how he was mildly got, got—tricked, that is—he thought he was filling out a quick survey for a waiter, but it actually ended up as a Google review. It's a reminder of how AI and tech are blurring the lines in everyday interactions, and how easily people can get tripped up by these evolving processes. The catch of the day this week is from the Scams sub-Reddit, and Dave reads a text from a scammer claiming to have information on his doing drugs at his old work place. Resources and links to stories: ⁠⁠⁠ALERT! Brevard-Based Health First Health Plans Joins FBI to Expose Medical Insurance Scam Scams and Protections US Report: April 2025 We make building an app so easy, anyone can do it '700 Indian engineers posed as AI': The London startup that took Microsoft for a ride Artificial Intelligence stories ⁠Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠⁠⁠⁠.

Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Stick, Resident Alien, Call Her Alex, Trainwreck, Titan: The Oceangate Disaster, Echo Valley, Patience, Underdogs, Movie Korner: Dead Ant, Predator: Killer of Killers, and Queen of the Ring, Rasslin' News, R.I.P. The Cleaning Lady, Alert, The Great North, Etolle, Samuel L. Jackson is NOLA King, Poker Face, Rick & Morty, Welcome to Wrexham, Resident Alien, and more.Drinking: Lemon Twists made with Five Husbands Vodka from OFFICIAL TV Tan sponsor Ogden's Own Distillery.* Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.* Rate us: Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, etc. 

Just Hold On We Might Live Forever. Welcome to Friday Night Motivation-your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!!!! Why You Need A Podcast     Quick Links ========== Earn $10K+/Month with This 3-Step Blueprint — No Investment, Just 30 Minutes a Day! Get High-Probability Call & Put Option Alerts with OptionsPop — Fast Trades, Big Potential in Just 2–9 Days! Business Cards are a Thing of the Past!! Changing Your Life has got Easier!!  

In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 327. Crazy Vacations take you depp into the most shocking and mysterious travel stories from around the world. Where people vanish without a trace, planes crash just moments before landing, and cruise ship passengers go overboard under eerie circumstances. More than just storytelling, this podcast reminds you why it's crucial to stay aware, trust your instincts, and never stop paying attention to your surroundings. Especially when you're far from home. Enjoy the show! New ebook Alert!!! Why You Need A Podcast I'm Going Live on Youtube - Follow for More

Timestamps are as follows.... (0:04:02): New mandatory WSOP+ App has been mostly well-received, but now registering and following WSOP has greatly changed from before.... (0:23:05): WSOP contract employee Kevmath claims that you can buy into events by credit card with zero fees and it's labeled as a purchase -- but there's a small catch.... (0:34:41): Player listed as "SuckMe69" on WSOP+ App almost embarrasses WSOP by winning first summer bracelet.... (0:51:32): @WSOP X account, now run by a "social media team", posts video of a super boring hand in the early stages, apparently not understanding what the public wants to see.... (1:16:45): Recent flooding forced closure of "secret" tunnel entrance to Horseshoe/Paris self-parking lot.... (1:22:25): Tom Dwan has meltdown on plane into Heathrow airport, gets detained for weeks at mental hospital, claims on X that JD Vance promised him this wouldn't happen.... (2:13:58): MGM Vegas resorts now charging $25 to get plates and napkins with room service.... (2:29:36): Fontainebleau under investigation by Gaming for giving $2m credit to a known bookie, Damien "DJ" Leforbes.... (2:43:19): Resorts World craps the bed again -- this time involving a Mr. Beast event.... (3:10:53): Space Cadet: Katy Perry's residency at Resorts World lost millions, and now she's not invited back.... (3:29:14): Another Vegas area journalist killed -- this time by crazy roommate.... (3:45:16):T wo young men hit with federal charges over car-follow robberies of patrons of major LA poker rooms.... (3:57:35): Druff gives his thoughts about RFK Jr making the COVID vaccine inaccessible to most Americans under 65.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Heart Break Passport. Welcome to Friday Night Motivation - your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!! Why You Need A Podcast Leave Me A Voice Msg on New Website   Quick Links ========== Turn Your Wedding Ring into Business Card Welcome to Your Future.....FAMM Future  

Jason and Roger conclude a five-part May series called Words That Move Us. In this fifth and final episode, keep. PREVIOUSLY IN THIS SERIES: 1: Diligence 2: Alert 3: Watch 4: Guard

Ch. 14 - Time Past and Time Present from Journey of Insight Meditation by Eric Lerner DELHI HOT LIKE A KILN. I wandered through empty streets at midday making final connections. London like a plunge into ice water, only hours later. I stood shivering in the transit lounge, my thin wool shawl wrapped tight around my shoulders, my socks incongruous in Indian sandals, even more incongruous in white pajama clothes, amidst fur and leather coats, heavy sweaters and fat, flushed, liquor-stained faces. I was emaciated by comparison. Crash landing in Boston, hours late. Time sense destroyed. I slept last in Calcutta. A strange wakefulness haunted my body. Alert to ponderous events all around me, I followed my breath as a customs official began pawing through my bag. Suddenly he stopped and handed it back to me with an apologetic smile. I felt a rising thickness in my throat to get beyond that door. She would be waiting. At first she wasn't sure she could, but after letters back and forth, she'd finally agreed. ... by Eric Lerner 2025 34 minutes 47 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Jason and Roger continue a five-part May series called Words That Move Us. In this fourth episode, guard. PREVIOUSLY IN THIS SERIES: 1: Diligence 2: Alert 3: Watch

ALERT! This episode is seriously valuable (like in a we-could-charge-for-this kind of way.) Get a pen and paper out and take notes!One of the best ways to get more eyeballs on your business is to be where people are already looking for you. And one of those places that people are looking for you... is PINTEREST.Pinterest is one of the most powerful but underused marketing tools for small businesses. In this practical episode, Pinterest expert Heather Farris walks us through exactly how to get started, what to post, and how to build a strategy that drives real traffic and sales. No fluff—just actionable Pinterest tactics you can start today.MAKING GOOD SHOW NOTES:https://makinggoodpodcast.com/298CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100promptsGet your free training: Marketing 101 Video Training + Workbook.

Jason and Roger continue a five-part May series called Words That Move Us. In this third episode, watch. PREVIOUSLY IN THIS SERIES: 1: Diligence 2: Alert

"I'm not afraid. It's the Wizard who should be afraid of me." We watched "Wicked" with our good Judy, Mitchell Anderson, and it was just as good as the first time we watched it! We knew we wanted to review this episode here on our show, and we thought there's no time like the present. Here we are, about halfway between the release of "Wicked" and her upcoming sequel, "Wicked: For Good," so we thought we'd take a look at what makes this movie work so darn well. Obviously, the casting of Cynthia Erivo and Ariana Grande is on point, but the supporting cast - Jonathan Bailey, Michelle Yeoh, Bowen Yang, and company - are all so wonderful, especially under the direction of Jon M. Chu. Allowing so many of them to ad-lib and keeping those gems in the final cut is a genius stroke! We promise to keep the singing to a minimum, but whether we keep that promise is to be seen. Yes, we have some hot takes on the movie itself, but we talk about what's to come in "For Good,” our predictions on how that half of the story will be presented, as well as a couple of fun facts we dug up in our research. We may not be true theater gays at heart, but needless to say, we're "Wicked" gays now, and we will be acting as such. Alert your local all-night diner - we're coming in at 11 p.m. and causing an absolute scene like it's opening night of our high school musical! Thanks for listening and don't forget to subscribe, rate and review us on Apple Podcasts! www.patreon.com/moviesthatmadeusgay Facebook/Instagram: @moviesthatmadeusgay Bluesky: @MTMUGPod.bsky.social Scott Youngbauer: Twitter @oscarscott / Instagram @scottyoungballer Peter Lozano: Twitter/Instagram @peterlasagna

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