Ambition Women

Having a baby / second baby and thinking about a VBAC?In these uncertain Covid times, having a baby is a scary experience. I had a great time with my first c-section, but it was an emergency and not my choice. Why did I choose to have a second?Listen and find out!Also- a little bit in here about some of the fears I had before my second baby! Enjoy!x Dre Ambitiononline.fitness Support the show (http://Ambitiononline.fitness)

Swaddling? Burping? How often to Breastfeed? Sleep routines?These questions are actually not the questions that keep you up at night. You can usually find the answers online for these! Mom guilt? Big relationship shifts? Identity changes? What to plan for? Navigating pre or post-partum depression? Having horrible thoughts? What if I regret having kids?These are the things you can't prepare for. These are the questions a lot of moms have. These are the things we rarely talk about.In this podcast I answer some real and intimate questions from you on Instagram! For more info on the pre/post natal programs please check out https://ambitiononline.fitness/prepostnatal/ Thank you so much and I hope you enjoy!I will be doing some follow up podcasts on this as well. Dre xAmbitiononline.fitness Disclaimer: I am not an gynaecologist, I am giving my experience and my advice as if I was talking to a friend (which you are) so of course this is just a disclaimer to let you know that you should only listen to your doctor regarding medical advice and whats best for you and your baby. Support the show (http://Ambitiononline.fitness)

Real talk, times are insane right now. Things are difficult for billions of people around the world. These are unprecedented times. Manifestation is powerful. But when we feel down, and out of control, how do we continue to manifest the life we want when we feel so low?Here are 6 steps that you can work on to pushing through these dark times. Manifestation is real. It is powerful. And it is up to you.Ambitiononline.fitness.Support the show (http://Ambitiononline.fitness)

Let's talk about sex bay-bee!Oh my gosh, I KNOW, not our usual topic but this is super important and I think that not enough of us are talking about this! So many things change after having a baby, and we had to do a lot of work to get our sex lives back on track. If you feel like you're in the same boat, or things have changed big time after pregnancy or baby, have a listen!> Ambitiononline.fitness

Are you a personal trainer and know that you are worth so MUCH MORE than you are making? Here are some of my top tips on how to make money as a personal trainer and online coach. >Ambitiononline.fitness

"Long Distance relationships never work" - almost everyone.WRONG! Here are some of my tips and tricks for navigating long distance relationships! Ambition Women:Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

Intuitive Eating: what is it? How do I do it? Are you telling me I can eat whatever I want whenever I want? Sign me up!Jokes! It's way more than that, and more difficult than you think. I kind of think it's a bit of bs (for the general population). Find out why! Ambition Women:Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

One of my MOST listened to podcasts, by a landslide, is on phone addiction. Which surprised me I won’t lie. (If you haven’t listened to it go listen! It makes more sense if you listen to it first).A majority of us struggle with anxiety, depression, restlessness, sleep deprivation, and a whole host of things that is fairly new to our generation in such large numbers. Why is that?Studies are showing that social media addiction and screen time can be correlated with the symptoms listed above. Now, I am not saying they solely and directly cause them, but if you know in your gut that you need to take some accountability and be more conscious with your social media and phone time, then have a listen to this episode!As always, if you have any questions please contact me!@Ambitiononline@DreiawesselsSupport the show (http://Ambitiononline.fitness)

How do you know if you’re on the right nutrition plan for long term results?How do you know what you are doing is working for you?Join me as I outline a list of things I often ask myself while creating someone's fitness and nutrition programs! A LOT of people waste years doing the wrong thing for them. Make sure you're on the right track! Ambition Women- Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

Read this 1st!Here I talk about my history as a competitor, and some of the disordered eating patterns I exhibited that I didn't realise were disordered eating! As I was editing the episode I realised I left out a few things, so those will be for another episode another day.Here is what psychologytoday.com says about disordered eating:"Signs and Symptoms of Disordered EatingSymptoms of disordered eating may include behavior commonly associated with eating disorders, such as food restriction, binge eating, purging (via self induced vomiting or excessive exercise, and use of diet pills and/ or laxatives). However, disordered eating might also include:Self worth or self esteem based highly or even exclusively on body shape and weightA disturbance in the way one experiences their body i.e. a person who falls in a healthy weight range, but continues to feel that they are overweightExcessive or rigid exercise routineObsessive calorie countingAnxiety about certain foods or food groupsA rigid approach to eating, such as only eating certain foods, inflexible meal times, refusal to eat in restaurants or outside of one’s own homeDisordered Eating vs. Eating DisordersWhat distinguishes disordered eating from a full-blown eating disorder? It is all about degree. An individual with disordered eating is often engaged in some of the same behavior as those with eating disorders, but at a lesser frequency or lower level of severity. However, disordered eating is problematic and to be taken seriously, though the symptoms might not be as extreme as those of a diagnosable eating disorder. Individuals with disordered eating may be at risk for developing a full-blown eating disorder and are more likely to have a history of depression and/ or anxiety, or be at risk for anxiety and depression at some point in the future. "I also also touch on some weight loss tips long term, how to lose it and keep it off, healthily.Ambition Women- Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

New mom, new phone, new life, who dis?After a few months off spending time with my new bubs, I am so glad to be back to creating! Here is my birth story and some advice for those partners and friends of the new moms! Are you, your partner, BFF or someone you know, having a baby anytime soon? or recently had a baby? Chances are, at some point in your life time, someone close to you will have a baby. This podcast is all about becoming a new mom, some tips and advice on dealing with new moms, and a bit about my birth story. I wish that my partner and friends had listened to some of these tips before I gave birth! I applaud you mamas! Ambition Women:Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Move your body because you love it. You're welcome here.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

In this episode I am 100% fully honest about my pregnancy journey and everything I learned, everything I went through so far on this journey! I want women to know that feeling out of sorts is normal, and that pregnancy is so beautiful and so terrifying.I go through each trimester and what I experienced, the issues it caused for not only myself but my partner, and some tips and advice for women who are pregnant/will one day be pregnant! Thank you as always for listening, and please rate if you haven't!---> Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams, on YOUR terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health and wellness, you’re in good hands.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

Today I talk about what a personal trainer, health coach AND life coach does, my personal opinion on what they do/should do, and how to figure out if YOU need to hire one! This is a question I get asked daily, so if you are not sure what exactly a health coach, life coach or PT does, when you should hire one, or if you want to BE one, have a listen!Ambition Women:Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Move your body because you love it. You're welcome here.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

Manifestation is real! It's called a lot of different things, discussed in many books, like the power of now, the law of attraction, covered in many different cultures in different ways, like karma, all these things come down to one thing. What you put out is what you get back. And you can, and will accomplish ALL of your goals, your dreams, your wants, your needs, the world is yours. Learn how you can start working towards the life of your dreams.Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

If you're anything like me you've been through the ringer when it comes to diets and nutrition. You've tried everything. You're terrified of eating high calories, scared of carbs, and can't help yourself on weekends. It's like taking one step forward and two steps back every week. How can you still be gaining weight after all these months of actually trying? Do all those salads count for nothing? It's the pendulum, ladies. It takes a long time to get out of, but once you do, you're free for LIFE! Hear all about it here! This is the first of many episodes on nutrition and diets!Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

Anxiety affects a huge majority of the population, ranging from mild anxiety to severe anxiety. You aren't alone and this is something that a majority of the population struggles with. If you find yourself struggling with this and have been for a long time but arent vocalising it or doing anything about it, I really suggest starting with some of the suggestions I mentioned, and most importantly seeing an expert. You don't need to have a disorder or mental issue to see a professional, sometimes it's just about being cautious and being sent in the right direction. Support the show (http://Ambitiononline.fitness)

Body positivity isn't just for the big girls!Whoever you are, wherever you are, you are welcome here! Your struggles and your feelings are valid! This episode is about body positivity and self love, and about how different women from different walks of life can benefit from the movement. Some big questions asked and my views on this topic! Share this podcast with a girlfriend that you care about! Remember you can always email me or DM me on instagram @Dreiawessels i'd love to hear from you. E-mail: Andreasmith_0990@live.comSupport the show (http://Ambitiononline.fitness)

It’s never too late to change or start becoming a better girlfriend, or to find/create your girl squad. Even if you have been living in a shell of self protection, all you need to do is start reading, start talking, apologise, open up, and get honest with yourself! It takes time and you have to be brave, but it’s SO worth it. Contact me if you have any questions or need to reach out! Search 'Ambition Women' on Facebook to be a part of our online community! @Dreiawessels @AmbitiononlineSupport the show (http://Ambitiononline.fitness)

We've all been there. One too many drinks, one too many times. You like your alcohol, but you don't identify as having a problem, but you don't identify as just a social drinking either, this is a little deeper than that. So, what is controlled drinking? What is sort of sober drinking? Well let's go over it! You CAN enjoy your drinks and you can change your life. If it isn't serving you and making you a better person, it's time to re-examine and re-asses. Instagram: @Dreiawessels @ambitiononlineSupport the show (http://Ambitiononline.fitness)

A touch on phone addiction, and some helpful tips to help you with setting boundaries between technology and current present relationships. You and I both know we need to work on our phone addiction, so have a little listen!Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)

Something I have struggled with for a very long time. My job is revolved around weight loss, but how do you lose weight while unconditionally loving yourself and promoting body positivity? In this short but sweet episode we talk about that! Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Support the show (http://Ambitiononline.fitness)

What the heck is Hygge? first of all its pronounced hoo-ga, and its a Danish word! Minimalism is a wonderful concept of consuming less. Hear a little bit about how it changed my life, and I know it can change yours too! Instagram: @Dreiawessels and @Ambitiononline For more info, check out Ambitiononline.fitness!Support the show (http://Ambitiononline.fitness)

Welcome to the first episode of Ambition Women! Ambition Women is a podcast dedicated to empowering and inspiring internal wellness. This is for the women interested in living a healthier more wholesome life, from the inside out. Designed to help health professionals and enthusiasts dig a little deeper with skills and tips to become better themselves, in turn serving their clients better! Today we are discussing different steps and ways to get out of a rut! Ambition Women:Dedicated to empowering and inspiring internal wellness.Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.Want to join our Facebook group? Click here: https://www.facebook.com/groups/170725186468302Follow us on instagram: @Ambitiononline @DreiawesselsSupport the show (http://Ambitiononline.fitness)