Podcasts about Fit Pregnancy

Amberly Lago is a former professional dancer and athlete and a leading expert in the field of resilience, transformation, and health and wellness.    She's a motivational speaker and the best-selling author of True Grit and Grace. Amberly empowers people around the world by sharing her story of how she turned a tragedy into triumph.    Amberly has recently been featured on NBC's The Today Show and contributed to magazines such as Shape, Fit Pregnancy, and Health and Disability Magazine.    After enduring 34 surgeries to save her leg and navigating life as a once nationally recognized fitness coach turned bedridden patient, she discovered her true calling: helping others build resilience.   Amberly shares her signature PACER framework—Perspective, Acceptance, Community, Endurance, and Rest—which she developed to manage physical and emotional pain, and now uses to guide her coaching clients.    Amberly emphasizes the importance of gratitude, daily habits, and inner strength, reminding listeners that resilience is not just innate but can be cultivated with the right mindset and tools.   Moreover, Amberly highlights that true leadership isn't just about running a business—it's about service, authenticity, and empowering people to find strength in their struggles.   Website: Amberly Lago  LinkedIn: Amberly Lago  Instagram: amberlylagomotivation   Previous Episode: iam286-motivational-speaker-and-best-selling-author-empowers-people-by-sharing-her-story   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.  Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and coltivate resilence through life's ups and downs.  In this episode we talk about:  Cultivating Joy Through Adversity The Role of Gratitude in Healing  Navigating Grief and Finding Joy The importance of forgiveness Tools to shift out of pain and into joy Cultivating aligned friendships The Importance of Acceptance Having faith as a foundation For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/ Find our guest at: Amberly Lago | Website , Instagram , Facebook Buy her new Book: Joy Through The Journey Listen to her podcast: The Amberly Lago Show Attend her Unstoppable Success Summit Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She's been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she's back with a brand-new best-selling book: "Joy Through the Journey"—a deeply personal guide to finding and sustaining joy, even in the midst of life's challenges. In this episode, Mitch and Amberly dive into: ✔️ The turning points and mindset shifts that helped her reclaim joy ✔️ The wake-up call moment that made her realize she was burning out ✔️ The small but powerful steps we can all take to protect our energy ✔️ Why joy and pain can coexist—and how to cultivate joy daily ✔️ The importance of self-care, gratitude, and connection in the journey to happiness This episode is packed with real talk, inspiring stories, and practical strategies that will help you spark joy in your own life. Don't miss it! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources & Links

In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can't believe we are here. I am sharing what I would do different and what I do around my mindset as well! In this episode I discuss: I am afraid of my kids doing this Shows and Supplements Heart and Hustle: Starts 2/2 Join by 1/29 to get your free mug! Breastfeeding Update Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns. Join by 1.29 to get a free mug! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking all about what you need to stay motivated and inspired mama! This is such a good one to help change those beliefs you need. In this episode I discuss: January feels like forever! Who is with me? Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale! What shows am I watching? My Workouts: I am currently using Afterglow! Change Beliefs Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, and a week of free workouts in Wellness week. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about vision boards. For some reason at the start of the year, so many people want to make one. I share research behind if they work, my tips, and the mistakes not to make, especially as moms! In this episode I discuss: The time I cried at Glee My Morning Routine Skincare What I am watching Vision boards for moms and my tips! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 TBT Serum Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about self care and how to make sure you are fitting self care in for you mama. Moms need self care because we give so much to everyone else! I want you to leave this episode with tips you can start today, it may be messy, but today! Tune in now! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 TBT Serum Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode we're giving you nine questions to ask yourself to decide whether home birth might be an option for you and your family. This podcast is all about providing resources, stories and empowering around the home birth conversation. We personally chose homebirth to welcome our daughter into the world, but we realize that home birth is not the best option for some families. There are so many factors to take into consideration when making your birth plans. Our number one priority with this show is to help you ask the questions, have access to the resources, and find the information to help you make the best decision for you. This episode was inspired by an article on Fit Pregnancy called "3 Questions To Ask Yourself Before Giving Birth At Home". I read that article and immediately felt there were more things to ask, and felt inspired to record this episode.  These are the 9 questions covered in today's podcast:  How is your health: physically, emotionally, spiritually, etc.? What's the most important thing for you to experience during birth? (is home birth a way to have this happen) Who would you be working with? Midwife, doula, etc. What does your partner, husband, etc think? Are you prepared to go “no drugs”? Costs - insurance vs. out of pocket What's the backup plan? What are your fears around birth? How much do you trust your body and the process? Offers From Our Awesome Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your order The FamilyAlbum app: Share your family's precious moments with your loved ones + get 11 free photo prints delivered each month CLICK HERE. More From Doing It At Home: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://www.teepublic.com/stores/doingitathome Learn more about your ad choices. Visit megaphone.fm/adchoices

Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent's house, and why you should let the extra stuff go. Marni Jameson is America's most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all things home. That's the territory Marni Jameson takes you through in her books, columns, and talks. Whether you want to downsize, decorate, declutter or dream, Marni has been there and will take you there, too, by the hand. "At Home with Marni Jameson", Marni's popular syndicated column, appears weekly in more than 20 papers nationwide, reaching three million readers with her trademark humor and advice. A long-time reporter for Tribune Media, including the Los Angeles Times and Orlando Sentinel, she has also written for such top-tier media as Woman's Day, Family Circle, Sunset and Fit Pregnancy. A frequent speaker, Marni has appeared on numerous TV and radio programs, including NBC Nightly News, Fox & Friends and Martha Stewart Living. Marni graduated with distinction from the University of Kansas with her bachelor's degree in journalism, and received her master's degree in writing from Vermont College. She taught writing at UCLA for nine years and has provided writing workshops to public relations agencies nationwide. The mother of a blended family of five grown children, Marni lives in Winter Park, Florida, with her husband, DC, and their two unruly dogs. There she runs a national health-care nonprofit and tries to create a beautiful home. Takeaway: Letting go of stuff can be hard, but the rewards are huge. Challenge: Challenge yourself to clean out at least one space this week. Resources: www.marnijameson.com

We had the best time chatting with the social media QUEEN that is THE Breanne Randall ⁠@houseofrandall⁠ this week on the podcast and what a big energy chat it was!

Fresh from Fresh & Fit gets and IG girl pregnant and begs her to get an abortion. The Apes give their take on why this is very bad for the Fresh & Fit brand. The guys then talk about a video by Dr. Orion Taraban titled "Women over 30: the game isn't over yet," where he gives his advice to women who are looking to get married past their prime. 

This week the guys waste no time and discuss the recent Fresh and Fit news of Walter getting an escort pregnant (1:00) the guys continue the drama by reacting to Jerrod Carmichael telling Tyler The Creator on camera how he felt about him (17:17), the guys then shift gears to J Cole ruining hip-hop with his apology and how twitter reacted to the news (28:08) and much more!

Trigger Warning: Conversation about sexual abuse In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard you have to work to break through it all. This vulnerable conversation is a a great listen for anyone who has anything holding them back.Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.Keep up with Amberly:Amberly's InstagramTrue Grit & Grace Podcast InstagramFacebookLinkedinTwitterClubHouseYouTube Hosted on Acast. See acast.com/privacy for more information.

On today's episode I sit down with Nikki Glor and we talk all things fitness! www.nikkifitness.com/ (https://www.nikkifitness.com/) Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/)

This week on the Life Changing Money Podcast, I am speaking with Amberly Lago, Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and  featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.Amberly gets vulnerable and shares the horrific events life has thrown at her and how she has overcome it all!Topics discussed this week:Her remarkable story of resilience The best advice to overcome challenges in lifeA powerful tool she used to grow her businessHow she gained a massive following that led to her successCONNECT WITH AMBERFREE VIDEO SERIES http://go.amberlylago.com/thriveHttps://www.instagram.com/amberlylagomotivation/https://www.Instagram.com/truegritandgrace/https://go.amberlylago.com/sp/unstoppable-success-summit/www.Amberlylago.com/podcast/ JOIN THE REAL ESTATE TAX STRATEGIES MASTERCLASS ON 3/19How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Amberly “Focus on the things that you can control and let go of the things that you can't control.” Summary Dive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive mindset, and the transformative impact of gratitude and love. Amberley shares her story of overcoming a life-altering motorcycle accident, her battle with complex regional pain syndrome, and how she harnessed the power of grit and grace to not only save her leg but also to transform her life and the lives of others. Episode Highlights: 00:00:00 - Introduction and Resilience Journey 00:05:30 - The Power of Mindset and Gratitude 00:10:08 - Balancing Grit and Grace 00:14:02 - Finding Balance in Life and Business 00:18:42 - Spreading Love and Grace in the World 00:24:21 - Turning Pain into Purpose 00:29:36 - Unstoppable Success Summit 00:32:02 - Message to the World Guest Bio: Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Find out more about Amberly: Website: https://amberlylago.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing. This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so.  Key factors to address to prevent back pain: Postural imbalances Pelvic health Deep core muscle activation Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: Does digestion affect your pelvic floor health? (1:09) Some of the true causes of back pain (3:50) How traditional stretching can keep your body in pain postpartum (8:05) How breathing right can reduce back pain (12:00) How can a very tight pelvic floor impact your libido? (17:40) How exercise during pregnancy prepares your body for birth and recovery postpartum (18:37) What should women do, and what should they avoid doing postpartum? (25:15) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide 

I am delighted to have Erica Ziel joining me for a two-part series! Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity. When does diastasis recti tend to occur in women? During pregnancy When going back to intense exercise before their body is ready for it, postpartum When not activating their deep core correctly, postpartum When doing too many crunches, even before having babies Erica Ziel's Bio: Erica Ziel is an Iowa local and a mom of three. She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.  Her mission is to help women live a healthier, active life, free of pain!  For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!  Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!  Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.  She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode: How and where fascia and pelvic floor started showing up for Erica (8:18) Erica explains what the diastasis recti is (10:57) What are fascia? (12:48) Why are fascia your superpower? (14:00) How to work with your fascia to create space in your body (15:49) How doing Kegels may cause an imbalance in the pelvic floor (20:12) How big is the pelvic floor? (20:44) What is usually the first sign of a pelvic floor issue? (28:37) The benefits of doing cranial-sacral work (31:07) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Follow Erica Ziel: https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness https://www.instagram.com/knockedupfitness/ https://www.facebook.com/KnockedUpFitness/ Relative Links for This Show: Free pelvic floor guide 

Amberly Lago is TEDx Speaker, Podcast Host, Coach, Entrepreneur, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing her story how she turned a tragedy into triumph.  At age 38, Amberly's life was turned upside down when she was hit by an SUV while riding her motorcycle. Recovering from 34 surgeries to save her leg from amputation, she was diagnosed with an incurable chronic pain disease. As a result, she lost her fitness business and had zero self-confidence. Hopeless after trying any and everything for her chronic pain, she spiraled into a depression. She wanted to give up. Then one night while she was lying in her hospital bed, her life flashed before her eyes…  She remembered something her grandfather had said, “You have a shovel in your hand. You can either lean on it and pray for a hole or start digging.” Right then and there, she realized she had a choice. She could either give up and give into the pain or start digging and fight to create something positive out of her circumstances. Today, Amberly is a true inspiration of motivation and resilience. Through her book, coaching methods, and workshops she has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life's challenges.  She offers hope and solutions for anyone (like her) to live life to the fullest. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and has contributed to magazines such as Shape, Fit Pregnancy, Health, Keynote Speaker Magazine and Disability Magazine.  Check out Amberly's book at https://amberlylago.com/book/ Twitter: @amberlylago Instagram: @amberlylagomotivation @truegritandgrace @unstoppablelifemastermind

Today we are talking about friendships. I know that being focused on friendships and relationships in general is so hard once you are a mom, but it is so important. I want to share with you a little challenge I am holding myself to. Will you be coming along? Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK The Glow Retreat Tickets are ON SALE! FIt Pregnancy with All New Updates! $149 lifetime! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today I am sharing my normal life updates, but I also wanted to share some thoughts that came to me when I felt overwhelmed this week. I was in a bad mindset and quickly changed my perspective. I hope this helps you too! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK The Glow Retreat Tickets are ON SALE! FIt Pregnancy with All New Updates! $149 lifetime! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

At age 38, Amberly Lago's life was turned upside down. Hit by a SUV while riding her motorcycle, 34 surgeries to save her leg from amputation and diagnosed with Complex Regional Pain Syndrome dubbed “the suicide disease,” she knows about how to strengthen resilience because she has lived it.  She is a leading expert in the transformation and health and wellness and has been a certified personal trainer, NSCA-CPT and health coach for 24 years.  She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools. She offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life's challenges.  She's a 2X bestselling author and speaks on stages with people like Lewis Howes, Ed Mylett, Glennon Doyle, Brendon Burchard, Trent Shelton, Mel Robbins and more.  She offers hope and solutions for anyone feeling stuck or living in chronic pain and has been featured on NBC's TODAY Show, Hallmark Channel, TEDx, The Doctors, Good Morning Lalaland, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a true Texan through and through, living with her husband and two children and is out to change the world. And today, she joins the She Sells Radio Podcast for an emotional and transformational conversation.   Show Notes: [4:51] - Welcome to the show, Amberly! This episode is an emotional conversation about how hard overcoming physical scars can be. [7:21] - All of us can relate, no matter how big or small the scar or pain is. [9:48] - The journey to acceptance was incredibly challenging. [10:59] - Amberly didn't want anyone to know how much pain she was in and she didn't want anyone to see her scars. [12:43] - She was determined but realized that pushing through the pain was not going to get her anywhere. [13:53] - Sometimes we need people to love us and believe in us until we can do it for ourselves. [16:30] - The truth will set you free. It may kick your butt a little bit, but it will set you free. [17:58] - Amberly's scars remind her of her strength. [19:52] - God doesn't waste pain. [21:49] - We can turn something terrible into something beautiful. [22:54] - Healing comes from sharing from a scar and not from an open wound. [24:09] - Resilience will ensure you rise up, but bad days will still happen. Even now, Amberly continues therapy and community groups. [26:02] - If Amberly had begun posting and sharing content before she had done the healing work, the comments and negativity would have harmed her. [28:03] - There will always be times when confidence can be knocked down. But the healing work is necessary to “snap out of it”. It's okay. We're human. [30:59] - Amberly initially felt a lot of shame about alcoholism, but since she opened up, she has impacted others. [32:18] - Amberly shares the experiences that made it impossible for her to cry. [34:30] - We heal what we reveal. [35:21] - If you think the price of winning is too high, just wait till you get the bill for regret. [36:19] - Fear will always pop up. Sometimes you have to do things scared. [38:21] - Think about the things you have already overcome that were so hard. Thinking back to those experiences will put your current fears into perspective. [42:07] - Amberly describes some of the things she is doing now including speaking, hosting a podcast, and teaching through a mastermind.   Connect with Amberly Lago: Amberly Lago's Website Instagram True Grit and Grace Podcast   Links and Resources: Instagram  |  LinkedIn  |  YouTube She Sells with Elyse Archer Home Page Abundance Mini Course Join the $10K Club Apply for the $50K Club Mastermind  

Today I am going over my decision to have a homebirth. I received so many messages of love and messages with questions about this decision so I wanted to showcase the pros and cons and chat more about this! Tune in to learn more about our birth plan. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK The Glow Retreat Early Bird Tickets are ON SALE! FIt Pregnancy with All New Updates! $149 lifetime! My Halloween Costume Birth Stories Episode Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This one is juicy ladies. Buckle up and sit back as we dive into some good confessions from the Glow gang that you guys submitted! I'm talking about how some tea is spilled in this episode. Links you'll want from this episode!Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK The Glow Retreat Early Bird Tickets are ON SALE! FIt Pregnancy with All New Updates! $149 lifetime! Eye gels Jupiter hair masks Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this special 200th episode of the True Grit and Grace podcast, Amberly Lago takes a moment to express her gratitude to the listeners for their incredible support, making the podcast a global success in the top 1%. She's excited to announce the release of a free video series, sharing valuable insights on building a personal brand, sharing your story, and making a meaningful impact. In the episode, Amberly addresses frequently asked questions about increasing influence, impact, and income. Tune in for practical inspiration and empowering ideas to enhance your business and life journey. Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and  featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Notes: Discover Amberly's creative approach to marketing her book without a budget, leveraging the power of social media. (5:34) Uncover the importance of consistency in crafting your online personal brand and its impact on your audience.(12:25) Learn to view your social media profile as more than just a page; it's your virtual storefront, shaping perceptions and connections.(17:05) Explore the transformative effects of adding genuine value to the people you aim to connect with, and the positive outcomes that follow.(31:00) Links mentioned in this episode: Get instant FREE access to the Rise & Thrive Video Series and level up your business! new free video series Usharo Graphics Text me podcast questions at 214-818-7378 If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Nikki talks about her pregnancy & experience up until the 3rd trimester. Note: Everyone's journey is different! She shares her journey & what she has done to stay healthy over the last 7.5 months. Feel free to ask pregnancy questions on her instagram @fitnikcole --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

It is here! The Glow retreat is live! I am spilling all the tea on the retreat and what you can envision and why us mamas need this. I am also telling you what I have been watching which is basically just Love is Blind! Links you'll want from this episode!Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK The Glow Retreat Early Bird Tickets are ON SALE! Fall Focus Challenge! 6 Weeks of Fall workouts with prizes together! STARTS now! FIt Pregnancy with All New Updates! $149 lifetime! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership- Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Welcome to episode 39 of The Fuel Run Recover podcast, where I'm sharing a little bit more about my 'running through pregnancy' journey. What's been happening with my pace, running frequency, and recovery time since entering my 2nd trimester. In this episode I'm also answering some of the most frequently asked questions I've been getting about being pregnant with twins, and getting down to some Q&A from my lovely listeners and Instagram followers about running and eating during pregnancy. Don't forget to get your name on the Black Friday VIP waitlist by clicking here! Want to learn more about how you can fuel your body better as a runner, AND get stronger without complicated, time-consuming fitness routines? Click here to grab your free copies of my Fueling and Strength training guides for runners!

I had something happen to me last week that felt like the biggest setback and I was PISSED. THen I sat with it and I realized some things that I wanted to share with you about when life hands us setbacks, so sit back, grab your favorite beverage and let's chat! 0:00 How is it October? 2:45 Fall Focus Update- Should we do a New Year's Challenge?! 5:30 Thanks for all the love on pregnancy fears! 7:00 Weekly Update Love is Blind Murdaugh Murders 20:30 Overcoming Setbacks! Links you'll want from this episode!Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK Fall Focus Challenge! 6 Weeks of Fall workouts with prizes together! STARTS now! FIt Pregnancy with All New Updates! $149 lifetime! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership- Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

“Athlete Brain” is a term I coined around 9 years ago that describes that inner-drive to do more, push harder. It's a great trait to have. It's better when we leverage it to work for us, not against us. Athlete brain is what drives us in sports and fitness, but it can be utilized and applied to any aspect of our lives. It most recently has be applicable to me as I've trained hard for BJJ Worlds, undergoing a weight cut and vigorous training schedule. But it also has applied to my business, mom life, and every aspect of my life where I want to be a high performer. As coaches, athletes need people who get them see them - especially those who experience athlete brain during seasons of pregnancy and postpartum. The waitlist is open! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

You asked and I answered. Here's what my life is looking like right now in a season of being in a cut, training for BJJ Worlds, and how I got to what I consider the healthiest in my life. This process of figuring out how to share all of this in a healthy, helpful way has been interesting and I appreciate the support that has been poured out with this. The changes I am sharing today has been years in the making - and I am proud of how far I have come. This is the place I want to be with all aspects of my health. Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave.   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

The pendulum swing of health and fitness is real - but what if we found the messy middle? I'm currently prepping for Jiu Jitsu Worlds and it has required me to be aware of my data as I need to make my weight class. And, for the first time in my life, I'm neutral about it. I'm not obsessing over the scale or toxic about tracking my macros. It's freeing and so nice to be in a place where I can be completely neutral about it. This is the first time in my life I have been able to do this. This conversation is an extremely nuanced one and I hope as I continue dripping out content on this topic that it can develop and expand more and more. It's okay to have your goals or not have goals. It's okay to want to fuel for performance or be in a season of doing just enough to get by. I get that and I see you. The goal is to find the middle ground where we can be neutral about whatever we choose to do with our bodies. Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave. Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Get ready, because this is going to be an emotional one… The decision to have a second baby seemed like an overwhelming decision after the traumatic and extremely hard experience I had with my first birth and postpartum. But, through time, I felt ready and found what I had control over and was able to turn it into a beautiful, empowering experience.   I dive into what taking control with my second birth looked like by having an elective, gentle cesarean (the first time this happened for my hospital) and how everything was so different the second time around - the birth experience and postpartum was different, Chance was different, and I was a different person.   Every day I am so grateful we took the chance to have Chance - it was truly a second chance in every way.   Pregnant? My training program for pregnancy is here: briannabattles.com/pregnant-athlete   Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks

Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for her unique and successful business. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of their programs were created by moms for moms to provide Strength in Motherhood®. FIT4MOM is the world's largest fitness program for moms with 2600+ locations, 1500 locations, and 310 franchise owners nationwide.   Key Takeaways: [2:22] - Lisa never had any intention of starting a business but shares how she has found herself as the CEO and founder of FIT4MOM. [3:30] - Don't name your company based on one thing, because you might grow and branch out for more. [4:32] - FIT4MOM is more than just a fitness program. The community of mothers is what sets the business apart. [5:58] - Lisa wanted other moms to have the opportunity to build their own business with her model and have an impact in their own community. [8:01] - Lisa describes some of the classes FIT4MOM offers and how they are unique to each community and franchise location. [10:12] - What does FIT4MOM help their franchisees get started and continue building their own business? [12:07] - Originally, Lisa's target franchisee was a fitness professional and mom. But that was far from the case. [14:21] - They have created franchise cohorts based on the goals and the stage of each franchise. [15:58] - The curriculum and course materials are all online and offer certifications to each franchisee to be able to teach their classes. [17:21] - Lisa has been able to build this business and become an author because she has built an incredible team. [18:53] - FIT4MOM is constantly evolving and Lisa does not foresee the future of becoming stale. [20:23] - The San Diego location has remained a corporation location and Lisa tests new things before sending them out to franchisees. [22:03] - Lisa shares special discounts for Franchise Euphoria listeners!   Mentioned in This Episode:     FIT4MOM Home Page     FIT4MOM Franchising Site

With my oldest, Cade, turning 10, I've been reflecting on my last 10 years of motherhood and I wanted to honor and acknowledge that with 10 lessons that I've learned. I've been a process of evolving and becoming over the years. Cade is the reason I do what I do, why I have my business, this podcast, all of it. It has all because of the process of becoming his mom. Here's to celebrating him and all we've become in the last 10 years. Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734 Need help adjusting exercise in pregnancy? Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. briannabattles.com/adjust Ready to return to exercise postpartum? This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special kid who sparked the creation of literally what I do now helping pregnant + postpartum athletes. All I do as a coach and CEO of Pregnancy and Postpartum Athleticism™ started with his pregnancy, birth, and postpartum experience. Cade is an incredible athlete with an awesome work ethic and he shares all about how it's going with his favorite sports, his friends, how he handles losing, and what he likes most about his family. Even with his competitive personality, Cade has learned how to manage his athlete brain even at his young age and is a leader to his peers and teammates. Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734 Need help adjusting exercise in pregnancy? Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. briannabattles.com/adjust Ready to return to exercise postpartum? This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Today I'm joined by Kristi Vaccaro, P&PA Coach and owner of FIT LV Fitness & Nutrition Coaching, chatting about going from obsessive and extreme to balanced and sustainable with our nutrition and overcoming diet culture in the process. We've seen the pendulum swing from never track anything and do whatever you want to extreme and meticulous tracking with no wiggle room. Kristi helps to find the strategic middle ground so your nutrition is serving you, not taking away from your life. Kristi has been helping coach me as I've entered into the competition space for BJJ (a weight-based sport) and has helped me do it in a healthy, sustainable way, after years of not really needing or wanting to track or weigh. We all have different seasons of tracking more or less, but each have their place in the lifetime of athleticism we're pursuing. Finding the middle ground is key. Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734 Need help adjusting exercise in pregnancy? Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. briannabattles.com/adjust Ready to return to exercise postpartum? This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave.   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Recently, I injured my knee in a freak accident at Brazilian Jiu Jitsu and it's having me reflect on overcoming athlete brain and my development of athletic maturity. Even knowing “all the things”, I still struggle with my version of athlete brain needing to slow down. There are always going to be setbacks that affect our fitness whether it's injury, big life transitions, pregnancy, postpartum, etc. It's inevitable. What matters is how we approach the setbacks and how we build back and create a solid foundation for ourselves moving forward. Working within our limitations and knowing that we have options is key. Address symptoms, work with your current threshold, and continually increase your ceiling. There's always something we can do and we don't have to completely eliminate activity. Ultimately, things just take time. Enjoyed this episode? I'd love it if you would share in IG stories and tag me @brianna.battles Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734 Need help adjusting exercise in pregnancy? Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. briannabattles.com/adjust Ready to return to exercise postpartum? This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave.   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Lisa Druxman is the founder of FIT4MOM, the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business. Druxman is also the author of a new book with life strategies for moms—The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family.Druxman earned her Master's degree in psychology with an emphasis in exercise adherence and weight control from San Diego State University. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition), which is also the name of her first book.Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for creating one of the most desirable businesses for moms in the country.Druxman has appeared on the Today Show, CNN, Access Hollywood and Home & Family, to name a few. She has also been featured in print publications including Entrepreneur, Woman's Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more. Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter.More Info: FIT4MOMSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Masterleadership.orgSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

[VIDEO PODCAST] on YouTube HEREMy guest today is a local community health and wellness expert here in Santa Clarita, CA. She's super passionate about pre and post-natal fitness and lives the FIT4MOM mission statement every day, “helping moms make strides in fitness, motherhood, and life.” This mompreneur is on a mission to help mamas in our community find strength in motherhood and live life empowered.Please welcome our neighbor Samantha Welch!Samantha Welch in her own words: “Hey I'm Samantha, wife to Michael and Mama to two fierce little girls, Parker and River. I've worn many hats throughout my life but Motherhood is by far the hardest but in the best way. These days you can catch me trying to look composed as I run a small fitness franchise, raise my kiddos, and find time for self-care. Prior to becoming a business owner and Mom I was working full-time in the film industry, decorating sets for television. Honestly, It was a career that I worked my butt off to get into, it was a 6 figure job with amazing benefits and I was good at it! When Parker, my oldest daughter, came into the world, the passions in my heart shifted from becoming an Emmy-winning decorator to being a Mom! My heart was now outside of my body and I needed to make a shift.During my maternity leave, I found an amazing fitness program that was tailored to moms who could work out with their kiddos in tow, It was called FIT4MOM. I was so scared to go to the first class that I had Michael come sit on the bench at the park just in case Parker was crying or something (postpartum anxiety is real y'all). I signed up for a membership and started going to classes as often as I could, it became a routine for Parker and me to head to the park. She would often nap in the stroller while I was able to workout, but it was more than that; I was able to have conversations with other women who were going through similar situations and phases of life that I was, and I was able to have a new form of self-care and a bonding experience for me and my daughter. I had instant community and a village that was with me through everything, including the diagnosis of a rare disease in my youngest daughter, River. I never felt alone, FIT4MOM was there to lift me up and hold me close (even during the pandemic mind you) When I was offered the opportunity to take over the franchise I almost didn't hesitate, I didn't know the first thing about running a business but I knew a lot about leadership, mom life, and fitness. So I jumped in, and it's been a hell of a ride, but for sure one worth waiting in line for!”Fit4Mom  is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. They help moms achieve their ultimate potential, both physically and emotionally, and offer support and education for moms. To learn more about FIT4MOM locations across the country click HEREGuest Links:santaclaritavalley.fit4mom.comhttps://www.facebook.com/StrollerStridesSantaClaritaValleyIG: @fit4momsantaclarita#strengthinmotherhoodShow Notes:Got Feedback or Questions!! Be sure to reach out via email at info@scvconnected.comSupport for the showHit follow on your favorite podcast app & leave a lovely rating, and review on your favorite podcasting platform! SCV Connected is on Instagram, Facebook, and YouTubeSCV Connected is brought to you by Kelly O'Keefe of SCV Connected.

Welcome back to You're Glowing!✨ In this week's episode, I want to share my story with you! I'm sharing details about my pregnancies, starting my business, what I loved, what I struggled with, and how I got to where I am now. I'm so excited to have you join me through this journey! 0:50 Exciting Announcements! 6:30 My Must-haves 16:40 My Story 34:20 I have an idea Whether you're cozied up on the couch or marathoning through the grocery store with your little ones, I'm excited you're here! XO, Kim Interested in some You're Glowing Swag?! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at podcast@kimperry.com ! We can't wait to send some of our incredible listeners some merch✨ Links you'll want from this episode! Home Organization Huha underwear Free week of Mom Fuel Let's be friends! Friends don't let friends workout aloneMake it IG official: https://www.instagram.com/kimperryco/ Make it TikTok official: https://www.tiktok.com/@kimperryco

263 Resilience Needs Community   It's only human to think we can do everything by ourselves, we want to be independent and prove to ourselves that we can power through any trial. However at some point there will come something that we can't do on our own and when we finally reach out we will find that our trials are easier to approach and handle with a community to support us. In today's episode Sarah Elkins and Amberly Lago discuss how unpredictable and tumultuous life can be and how important it is to reach out to those who are there to support us and to find strength and comfort in our community, instead of trying to do everything alone.   Highlights FLOW: Frequency, Love, Optimism, Wonder. Resilience doesn't mean doing it all by yourself.  Grit and Community grows Resilience.    Quotes “I lived for so long in that fight or flight and now I want to live in flow.” “Your impact is only as big and strong as you are healthy.”    About Amberly Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Connect with Amberly on her LinkedIn, Facebook, and Instagram! And be sure to check out her websites here at Amberly Lago and here at Unstoppable Life Mastermind!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Interested in No Longer Virtual? Check out the details and register at elkinsconsulting.com/nlv-home Be sure to check out the Job Interview Storytelling Course as well to make sure you nail that next interview!   

Welcome back to the Coaching Call podcast, my guest today is Lisa Druxman. Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2600+ locations, 1500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby and Stroller Strides Lisa created wrokout programs that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and to restart their careers after motherhood. Their franchise has consistently been ranked by many publications as one of the fastest-growing franchises in the country. Lisa is also an author of two books, The Empowered Mama, which teaches moms how to live their best lives, and Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, which offers tips on how moms can quickly get back into shape after giving birth. A mother of two, Lisa has also written about business for Entrepreneur and motherhood for magazines such as Fit Pregnancy and Shape. She's been interviewed by many leading media outlets, including NBC's Today Show, CNN, Access Hollywood, Hollywood Live Today, Home & Family, Woman's Day, Good Housekeeping, and American Baby. Lisa has won many awards, including San Diego Business Journal Entrepreneur Of The Year and National Association of Women Business Owners 2008 Woman Business Owner of the Year. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall --- Send in a voice message: https://anchor.fm/coachingcall/message

In this episode, Ashleigh speaks with health and fitness coach Laura Ruspis (@coachlaura.fit) and mom of four about her fitness and motherhood journey, and together they answer your questions about prenatal vitamins, training in the postpartum period while breastfeeding, postpartum food prep, how partners can support postpartum women, how to look at fitness post-birth, and so much more. If you'd like more info about fueling for pregnancy and postpartum, you can download Ashleigh's ebook on the topic here: https://ashleighvanhouten.com/products/ebook-fuel-for-pregnancy-and-pospartum If you have any questions, comments, or feedback for us, send us a message at musclescience4women@gmail.com Thank you to our show sponsor, Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more at https://activestacks.com/discount/MSW10 and use the code MSW10 to save 10% on your purchase! If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com Follow and learn more about Rachel at https://www.metflexlife.com/ and on IG at https://www.instagram.com/rachelgregory.cns/ Follow and learn more about Ashleigh at https://ashleighvanhouten.com/ and on IG https://www.instagram.com/themusclemaven/   

Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.   Intro Hello, everyone! Amberly Lago is on today's show. Today, we talk about resilience, motivation, the moment Amberly took her first resilient steps, and overcoming shame and moments of hopelessness during the darkest hours. Let's dive in! In this Episode you'll learn: [09:32] Amberly's story. [22:12] Starting over at 38. [24:00] Amberly's moment of resilience. [33:26] Choosing joy. [37:57] Moments of hopelessness. [41:37] Amberly's biggest motivator. [48:40] Amberly's earliest moment of resilience. [54:21] Running from, and running towards.   Quotes: “Resilience isn't about going back to how things were.” [15:33] “When you remember your ‘why', and you do take that action every day, anything is possible.” [21:01] “We all have that light within us, and it's up to us to find ways to make it shine brighter.” [28:09] “When I admitted that I needed help, and I reached out, and I asked for help, is when my life started to change.” [40:54] “Doing all these things is heck of a lot easier than a life of misery, becauseI've had both.” [45:22]   Links Mentioned:  Connect with Amberly: Facebook:       Amberly Lago. Instagram:       @amberlylagomotivation. Twitter:            @amberlylago. Linkedin:          Amberly Lago. YouTube:        Amberly Lago. Website:                      amberlylago.com.   Text ‘GRIT' to 818-214-7378 to download the FREE Playbook.   Message Sara! Instagram:       @saraschultingkranz Facebook:       Sara Schulting-Kranz Email:              sara@saraschultingkranz.com Website:                      saraschultingkranz.com

221. Amberly Lago shares the 1 mindset shift that saved her life. Amberly shares how to turn a tragedy into triumph by shifting your mindset from a fixed victim pity party to a growth owner. Together they discuss the slippery slope of substance abuse as pain relief and how to get out of a self-induced pity party. Will & Amberly also discuss each of their personalized acronyms you can use to take control of your brain to replace negative thoughts with momentum thrusters to take ACTION!!!

My guest on this week's Best You Podcast episode is Amberly Lago. Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of True Grit and Grace and the founder of UNSTOPPABLE Life Mastermind. Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBCs The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.Tune into the episode to learn how she recovered after being hit by an SUV on her motorcycle, how she stayed resilient through 34 surgeries, how to stop comparing yourself to others, how to redefine success after a tragedy, dealing with Complex Regional Pain Sydrome, how to learn to love yourself and so much more!Learn more about Amberly at her website: https://amberlylago.com/_____________________________In this episode:03:43: When did Amberly realize her "new normal" had started?10:11: What did it take for Amberly to begin to accept her new definition of success? 18:46: How can someone stay hopeful with the process when the process doesn't seem to be working?23:25: What was Amberly's story when she first got comfortable with her the way her leg was?29:20: What is Complex Regional Pain Syndrome?38:55: What are three things that Amberly can do to get closer to the best version of herself?_____________________________Amberly's 3 Keys to Getting Closer to her Best Self:1. Taking days off2. Spend time on things that really matter3. Continue to be of service____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou

For this week's episode, Brooke & Jeanna are joined by Erica Zeal. Erica is a Fit Pregnancy & Wellness coach as well as PT, Health & Nutrition Coach. But the list doesn't stop there, you can find out so much more about this incredible woman, at EricaZiel.com. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our sponsors: Right now, Freshly is offering our listeners $125 off your first five orders when you go to FRESHLY.COM/REPS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to build your influence, supercharge your impact, and increase your income?In this episode of the Happy Hustle Podcast, I have Amberly Lago, a viral TEDx speaker, best-selling author, and leading expert on resilience and transformation. Amberly shares how she turned tragedy into triumph through her resilience and grit. Amberly is also a peak performance coach and a podcaster. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.She shows you how to create an advantage out of adversity and thrive, not just survive. She builds grit, inspires hope, fuels passion, and uncovers your superpower of resilience. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine, and Disability Magazine.If you want to activate your highest potential and live the life you deserve while doing the things you love, join Amberly's Unstoppable Life Mastermind at https://truegritandgrace.com/In this episode, we cover: [00:09:26:19] Turning Personal Tragedy into a Mission[00:15:01:11] Fostering Mindset with Grit and Grace[00:18:16:03] Gratitude is Alchemy[00:24:46:03] Seek Counsel, Not Opinion[00:39:04:16] Don't Live a Champagne Lifestyle on a Beer Budget[00:49:47:10] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:57:51:01] Rapid fire questionsWhat does Happy Hustlin" mean to you? Amberly says getting to do the work that you love with the people that you love when you want to do it and what about knowing that happiness is available to you at any moment, that it's our choice to really claim it.Connect with AmberlyInstagramFacebookLinkedinTwitterYoutubeFind Amberly on her website: https://amberlylago.com/ https://truegritandgrace.com/Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorGood news, y'all! The folks at BiOptimizers have done it again…They've just released their new and improved formula for Magnesium Breakthrough, the most powerful magnesium supplement on the market today.This product was already amazing, but BiOptimizers has continued to research and improve it. This new 4th generation formula means Magnesium Breakthrough is now even more potent and effective for reducing stress, improving sleep, and boosting energy levels.If you've already taken Magnesium Breakthrough, you'll want to try the new formula as soon as you can because it now includes co-factors like B-6 and manganese that help with the absorption of magnesium. And if you've never tried Magnesium Breakthrough before, now is the perfect time to try it. Simply take two capsules before you go to bed, and you'll be amazed by the improvements in your mood and energy levels. And how much more rested you feel when you wake up!For an exclusive offer for my listeners, go to www.magnesiumbreakthrough.com/hustle  and use hustle10 during checkout to save 10 percent and get free shipping.