An Inner View

. 23 . I give to you... Franck :) . I met Franck while cycling through France :) . He warmly welcomed me into his home with his family and, thankfully, we managed to record this :) . 'Patriotism for your country can be beautiful, but, deep inside of me, I am sure the real patriotism is the global one' Get Franck's view into: Travel by Velo, Morocco, Growiwng up in France, Studying, Recumbent Biking and Plenty More :) . The music this week is I Need A Change - The Shouting Matches and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and YouTube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. 22 . I give to you... Jassem Ahmed :) . Around 10 years ago Jass developed a partially-debilitating auto-immune disease, psoriasis ... . He has a YouTube channel where he is open, honest, frank about all things psoriasis related :) . 'Jassem is not psoriasis, Jassem is Jass, who happens to live with psoriasis' :) . Get Jass' view into: Travel, Stress, Psoriasis, Children, Relationships, The Human Library and Plenty More :) . The music this week is Just Do You - Lord Echo Ft. Mara TK and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and YouTube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. 21 . I give to you... a concept :) . . Just Putting It Out There (JPIOT) . Sav is The Dude. He came up with this idea in order to... 'Dispel myths and messages that have been fed down, from parties that have something to gain from you believing the information'... I'm in! :) . We put upon the pedestal: 'cleanliness', Do we actually need shampoo? Deodorant? Even (lathery chemical) Soap and some tangents to other places :) .  The music this week is The Time Is Now - Moloko and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. 20 . I give to you... Aequorea Victoria :) . Vix has followed her intrigues and passions to create an all immersive experience... Slime Time :) . 'Slugtopia: a place where we connect and combat anxiety through collaborative queerness and slimy slug trails' :) . Get a view into: Leopard Slugs, Slug Embodiment, Slime Time Origins, Nature Thangs, Rats, Open Bionics, and much more :) .  Here are links to Vix's website and Instagram . The music this week is Slugs Are Amazing - 2PrangClan and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE NINETEEN . I give to you... Theo :) . This is a wiiide ranger :) . Theo is a good friend who graciously allowed a microphone in front of his face to share some of his thoughts on the world :) . Get a view into: Theo's amazing mind, Ethiopia, Cultural History, Politic Talk, Film, American Travellin' Tales and SO much More :) . The music this week is Blues Run The Game - Jackson C. Frank and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE EIGHTEEN . *Warning* Potentially very triggering topics, ('drug' usage, War, Death), please listen with caution and openness :) . I give to you... Guy :) . Guy is an Ex-Veteran who succeeded in curing his war evoked PTSD with the guided use of psychedelics :) . The bravery and honesty displayed by Guy is truly remarkable. I only hope this can go some way in helping to widen the view around current perception of 'drug' usage and, ultimately, their potential benefits for people suffering :) . Get a view into: The Army, The Effects of War, Self-Development, A Psychedelic Journey, Current Scheduling Problems, Future Research and Plenty More :) .  The Links: Here is a link to the up-and-coming online panel discussion with Guy on Wednesday 10th March :) . A trailer for the featured documentary, 'Breaking Through' by Dan Loughton :) . Heroic Hearts UK charity where Guy is an Integration Coach and Research Assistant :) . Some lovely independent book store links for... Michael Pollan's - How To Change Your Mind: The New Science of Psychedelics  & Johann Hari's - Chasing The Scream :) . The music this week is Tame Impala's - Yes, I'm Changing and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE SEVENTEEN . I give to you... Manna Mu :) . We went to school together, all 15 years ago or something in that vain :) . Purely audio with an incredibly inspiring, brave, thought-provoking person, who has done things! :) . Get a view into: Being a Moonie, Korean Culture, Unlearning, Polyamory, Activism and plenty more :) . The introduction music this week is Bloc Party - I Still Remember and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE SIXTEEN . I give to you... Matt Kraj :) . We met while cycling the vast beauty that is New Zealand :) . Matt very kindly welcomed me to his home in France (when freedom was a thing) and we managed to capture this :) . Get a view into: Oenology, Permaculture, Animals in work, Organicness, Plum Village, Buddhism and plenty more :) . The introduction music this week is Fauve - INFIRMIERE and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE FIFTEEN . The return of Savvas :) . Sav's back to tell us about: WildLife, a concept he developed in the foothills of Patagonia :) . Predominantly weight loss coaching, but on the whole, a complete lifestyle analysis, unique to each person :) . Forget the New Years diet fad, this is a way of life change for absolute betterment :) . Get a view into: conscious competence, learning from experimentation, returning to basics, WildLife origins, sleep, sunlight, attunement and plenty more :) . We ramble at the start about nonsense and football, if you'd like to dive straight into the WildLife stuff skip to 19:00 :) . To get in touch with Savvas regarding lifestyle coaching, the website is here and his amazingly informative blog :) . The introduction music this week is Steal - Maribou State feat Holly Walker and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE FOURTEEN W/ ADULT CONTENT . Welcome to Terry Ellis :) . Terry is an ex-criminal, convicted armed robber and behind a collective who stole up to £5 million pounds worth of data and equipment in a Kings Cross heist :) . During his sentence, Terry requested to join HMP Grendon, the UK's only therapeutic prison, in which he undertook, with lasting results :) . Terry is now a successful author, reform activist, knife campaigner and co-founder of Scoff Meals :) . If someone with Terry's background and level of masculinity can search his soul, work with his darkest entities, understand them and come out the other side into an amazing human being; there is hope for all of us. Truly inspirational :) . Get a view into: Prison life, Criminal community, Grendon Therapeutic Prison Experiment, A band of brothers, Private business in prisons and plenty more :)  The introduction music this week is Stock Aitken & Waterman - Roadblock and the finishing track is, as always, Keep Running by Nuala :) . Here is Terry's LinkedIn account where you can find him and his books :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE THIRTEEN . Another travelling podcast :) . We just happened to fall into each others company, trip, pace and life for two beautiful weeks :) . Vivien cycled from the East of France to Gijon in Northern Spain, until COVID pulled the breaks :( . Get a view into: the cycle touring life, being a pastry chef, travel in Nepal, the Americas, Asia, France, Spain and more :) . The introduction music this week is Norah Jones' - Sunrise and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE TWELVE . What better way to start lockdown 2.0 than to listen/watch the unravelling's of a travelling podcast (currently on pause) :) . My very first encounter with a fellow wanderer was with Scott Moyes doing the small feat of walking ... to AFRICA! (although, also on pause, damn you COVID!) :) . Get a view into: A walker's way of life, Observations, The Camino Trail, Asia/Saigon living, Whattsapp propaganda and plenty more :) . Here is a link to Scott's blog: http://www.scottrambleson.com/ :) . Scott's go fund me page for the charity care4calais: https://www.gofundme.com/f/walking-from-england-to-africa/ :) . The introduction music this week is Laura Marling's - Rambling Man (of course) and the finishing track is, as always, Keep Running by Nuala (who had a song from her EP played on BBC INTRODUCING!! CONGRATS!!) :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE ELEVEN . Welcome to a lovely convo with Sophie Mullins, a co-owner of Denude (they had their first birthday the other day, congratulations!) :) . Denude is a minimal, plastic free, zero-waste shop in Frome; one of a number of like minded shops that are popping up all over the country :) . We talk waste, shopping habits, what the shop brings, how they started it up, sharing, the future of Denude and plenty more :) The introduction music this week is Jordan Rakei - Alright and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for other chats :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE TEN . A chat with the amazing Demelza Tabor :) . This lady has been the hugest part of my life for the past seven years; this is an ode to how fantastic she is as a person and how much of an impact she has had in shaping the Ryan of today :) Thank you :) . We talk about the journey we had, country living, epilepsy, independence, starting something up from the depths of despair, massage and more :) .  The introduction music this week is Diamond Day - Vashti Bunyan and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat ... (though not on this one just yet as I'm having remote battery charging trouble...) :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE NINE . A chat with the Ice-Man, Styrmir Sigurðsson :) . His soothing tones dip into all things Iceland, travelling, his travel company Private Travel Iceland, fatherhood and plenty more :) . The introduction music this week is Friðrik Dór's - Glaðasti Hundur Í Heimi (a happy dog, with a bone who's diggin' it) and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

. EPISODE EIGHT . I sit down with Liz Webster from the Save British Farming campaign :) . Liz talks about the affects of a no deal Brexit on food standards, security and privatisation, potential hunger, community/individualism and much more :) . The introduction music this week is The Who's - Now I'm a Farmer (I had to find something connective) and the finishing track is, as always, Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat :) . If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

!!EPISODE 7 OF THE PODCAST, PART 2/2!! I had a blast with this chat, listening to it back, I beamed from ear to ear, such a delight :) . San Antonio wonders, Community (poets and others), Advice for budding poets and photographers and plenty more is featured during part two our chat :) . The introduction music this week is an excerpt from some of Arielle's Poetry and the finishing track is, as always, Keep Running by Nuala :) . Here are avenues to check out Rhys & Arielle's work :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat :) . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

!!EPISODE 7 OF THE PODCAST, PART 1/2!! . A first for the podcast as I chat to two people in one journey :) . Rhys and Arielle are a couple from Oz and USA respectively, currently forming a life for themselves in the beautiful city of Berlin :) . Sound and Vision, life on set, new found Dolly Parton love, Travel, Slams, Poetry and plenty more is featured during our chat :) . The introduction music this week is Ian's Song by Milo Bean and the finishing track is Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat :) .  If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy

!!EPISODE 6 OF THE PODCAST, PART 2/2!! .   As Ed has such a wide ranging, expansive, logical mind we go round the houses in part two :) . Ted talks, Marginal Gains theory, Data Nightmares, Predictability, Bangernomics and much, much more  . The introduction music this week is a song called Swucca Chust by Gramatik and the finishing track is Keep Running by Nuala  . You can check out the podcast Instagram for updates and Youtube channel for the visual chat  . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy :) . 

!!EPISODE 6 OF THE PODCAST, PART 1/2!! . This week the lovely Ed Moores joins us for a chat :) .   Ed has a different perspective on growing up as he lived in Asia for a few years of his life. We talk about living, working and travelling in Asian countries. We also drift down the roads of talking about the meat and fish industries, ethics and much more :) . The introduction music this week is a song called Natural Green by Blazo and the finishing track is Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat :) . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy :) . 

!!EPISODE 5 OF THE PODCAST, PART 2/2!! . We sit down for part two of our chat :) . Lucy is a forest school practitioner and guides therapeutic art sessions for people of all ages, under the auspices of Fern Nature Therapies :) . We venture talking about forest school and how it works, schemas, fluidity of creation and much, much more :) . The introduction music this week is a song called Painted On Canvas by Gregory Porter and the finishing track is Keep Running by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual chat :) . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy :) . 

!!EPISODE 5 OF THE PODCAST, PART 1/2!! This week the insightful and calming presence of Lucy Baile sits down for a chat :) . Lucy is a forest school practitioner and guides therapeutic art sessions for people of all ages, under the auspices of Fern Nature Therapies .  We drift into avenues such as observing with all the senses, creativity, authenticity, learning from/with the kids she works with and much, much more :) . The introduction music this week is a song called No Love Dying by Gregory Porter and the finishing track is Keep Running by Nuala. You can check out the podcast Instagram for updates and the Youtube channel for the visual chat. If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy :) . 

!!EPISODE 4 OF THE PODCAST!! . This week the beautiful Rosie Ferguson sits down for a chat about the ways in which she attempts to lead a happy, sustainable, honest, existence :) . We venture down the avenues of having a relationship to nature, growing vegetables, eating seasonally, the power of the present moment, some corona comments and much, much more :) . The intro music this week was chosen by Rosie, it's a belter called "Try" by Maddison Mcferrin, (Who is the daughter of Bobby Mcferrin, Don't Worry, Be Happy) and the finishing track is "Keep Running" by Nuala :) . You can check out the podcast Instagram for updates and Youtube channel for the visual part of the chats :) . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy :) .

!!EPISODE 3 OF THE PODCAST PART 2/2!! .  This week the insanely talented Nuala sits down for part two of our chat :) .  Nuala has just released her single off her up an coming EP, which is the next step in a big future for her. We talk about her future trajectory, feeling comfortable in the uncomfortable and some wise advice for her younger self, amongst other things Nuala and music related :) . Please check her out and support her in any way possible. instagram - @nualasmusic , www.nualaofficial.com and Spotify are some avenues to find her :) . The music this week is a total Nuala take over. The opening track is her new single Split Down The Middle and the finishing track is Keep Running :) . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Enjoy :) .

We have a third guest on the podcast! This week the insanely talented Nuala sits down for a chat :) . Nuala has just released her first EP, which is the next step in a big future for her. We talk about the origins of her beautiful name, her musical progression, busking, amongst other things Nuala and music related :) . Please check her out and support her in any way possible. instagram - @nualamusic , www.nualaofficial.com and Spotify are some avenues to find her :) . The music this week is a total Nuala take over. The opening track is her new single Split Down The Middle and the finishing track is Keep Running :) .   If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) .   Please send an email to mythilosophy@gmail.com if you have any suggestions or questions :) .   Enjoy :)

Part 3/3 with Savvas :) .  In this conversation we drop into the topics of being coached, possessiveness, sharing and travelling :) . The opening track is a song produced by Savvas called Bootleg and the finishing track is Keep Running by Nuala :) .   If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated. :) .   Please send an email to mythilosophy@gmail.com if you have any suggestions or questions :) .    Enjoy :)

Welcome to part two with Savvas :) . We continue talking in the vain of betterment for the self and ultimately others, to stress or not to stress, that is the question? We also touch on the problems males face in society, general diet and lifestyle and a very interesting commentary on Italian/American community :) . The opening track is a song produced by Savvas called Bootleg and the finishing track is Keep Running by Nuala :) . If you like the podcast please rate, recommend, share, like, any amount of support from any direction is noticed and hugely appreciated :) . Please send an email to mythilosophy@gmail.com if you have any suggestions or questions :). Enjoy :)

Savvas very kindly agreed to be the second one on the podcast :) . As I said in the intro, when we talk about influential people, this guy is right up there. What he doesn't know about anything is very few and far between, and if he doesn't, he's out trying, finding out and learning to understand :) . In this we talk about health, happiness, therapy and how Savvas does his day to day by some very simple, yet effective principles :) . I hope you have as much interest and fun listening as I did sitting down with this man :) .

Here is part two of our chat on George's journey through music. In this episode we touch on the creative processes involved when writing songs, the art of performing and a very rare, yet common musical condition; I wonder how many musicians can relate to it? Once again, thank you, I hope you enjoy and if you think this would be of any use to an up and coming musician please share the conversation :)

I sit down with this beautiful man and talk about his navigation through the music industry, 'schmoozing from big-wigs', and the lessons he has learned going down a unique route to try and make it. I hope you enjoy it :)