Podcasts about marginal gains

We are on the ground at Sea Otter chasing Marginal Gains. A top theme at this year's show is something we have been discussing in our episodes: the wider tire revolution. Older XC tires have found new life on gravel race bikes and tire makers are responding. We hear from two major players on the tire side of things. Plus Dylan Johnson weighs in on how widespread the wider tire movement has become at the pointy end of races. We also wadedinto some new terrirotry: bike rack and bag maker Tailfin talks about its go-fast approach to bike packing. And finally, we met up with a one-of-a-kind company that has brought Marginal Gains...to leg shaving. 

Business Coaching Secrets, Episode 293: Building Profitable Coaching Practices  Just finished the latest episode of Business Coaching Secrets with Karl Bryan, and I'm fired up! Karl dropped a ton of actionable insights on business cost control, profitability frameworks, and how the power of focus (and saying “no”) is central to scaling any business or coaching practice. Here are my top three takeaways from the episode: Profit is the true domino: Karl emphasizes that profit is the driving force that knocks over all other dominoes in your business. Want a better team, more time off, happier clients? Focus on profitability first—it enables everything else. Frameworks beat firefighting: Don't get dragged into the weeds with clients. Leverage video training for the fundamentals, and use your coaching time exclusively for execution, implementation, and accountability. This strategic approach lets you double your client impact without doubling your hours. The power of saying NO: The most successful people (and coaches) are those who relentlessly say no to distractions and yes only to their core vision. Whether you're building your own practice or guiding clients, clarity on your “North Star” will dramatically improve your decision-making and results. There's so much gold in this episode for anyone in coaching or entrepreneurship. If you want to build a business you could sell tomorrow (but won't want to), this is a must-listen. #businesscoaching #profitability #entrepreneurship #growthmindset #BusinessCoachingSecrets Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

Check out today's guest Andre at @marginalgain on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this conversation, Andrew interviews Andre Szucs, the CEO and master designer of Marginal Gain, who shares his journey as an amputee and his passion for cycling. They discuss the concept of marginal gains in cycling, the importance of creativity in product development, and the challenges of prototyping and innovation. Andre emphasizes the significance of starting small and not being afraid to fail, as well as the role of community in the creative process. The conversation concludes with Andre's aspirations for the future of his brand and the cycling industry.Chapters00:00 Introduction and Background00:00 The Journey to Marginal Gain07:24 Creative Process and Innovation in Cycling14:58 The Creative Process in Prosthetics16:47 From Prosthetics to Cycling Innovation18:55 Prototyping and Manufacturing Challenges21:30 Turning Ideas into Reality23:50 Marginal Gains and the Creative Journey26:45 Embracing Innovation in Woodworking and Beyond29:21 The Value of Simple Ideas30:43 Nasty sneaky patronses always giving us their su.mp3

In this episode of the Rambling Runner Podcast, host Matt Chittim discusses the balance between skill development and enjoyment in running. He emphasizes the importance of marginal gains while also highlighting the need for runners to find joy and adventure in their training. By comparing running to other sports like basketball and golf, Matt illustrates that focusing solely on skill can lead to burnout and a loss of passion for the sport. He encourages listeners to embrace both structured training and spontaneous, enjoyable running experiences. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Progress is progress no matter what. Moving toward something better no matter how small the movement is means everything. Stay humble and understand that marginal gains mean everything.

The Marginal Gains crew thought we'd throw a real curveball this episode and make every single question about cycling...and relevant, even. Wacky, huh? We talk about how the Silca Endurance chip might affect your lube schedule, the challenges of riding with a waxed chain in very cold weather, strategies you can use to reduce / remove speed wobbles on your bike, how a racer in the Leadville 100 MTB might make his artificial knee more aero, and much more. Enjoy the show, and send us your own questions by texting or calling 317-343-4506.

Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote. As a dynamic duo, Aaron and Jon dive into the highs and lows of competition, the transformative power of partnership and how creative training and mental resilience propelled Aaron's performance beyond all expectations. With lessons on innovation, adaptability and the joy of preparation, Aaron and Jon reveal how adopting a divergent mindset helped create their unique path to gold.   KEY TAKEAWAY ‘There's a difference between putting the person at the centre of the journey and relying on the person to navigate the journey.'   ABOUT AARON Aaron Phipps MBE competes on the world stage as a three time Paralympian. He pulled himself from an impossible situation as a teenager to become the best in the world in what he does. He is a keen charity fundraiser and in 2016, set himself the biggest challenge yet to scale Mount Kilimanjaro in a wheelchair. He has been ranked in the top 100 most influential people in the UK with a disability and his story moves audiences across the globe. Aaron describes Jon as his biggest cheerleader and harshest critic yet the best coach he's ever worked with.    ABOUT JON Jon has been a performance coach in elite level sports for over 12 years, training a range of athletes from professional football, Olympic sailing and international athletics. He is also a PhD candidate, published researcher and university lecturer in sport science and coaching. Jon describes Aaron as an inspiration, a truly great athlete and the most driven person he's ever met which is both a blessing and a curse being his coach!   CONNECT WITH AARON AND JON https://www.aaronphipps.com/ https://www.instagram.com/aaronphippsgbwr https://www.facebook.com/AaronPhippsGbwr https://x.com/AaronPhippsGBWR https://www.youtube.com/channel/UC6A9D2W7VOB_ERz6sFBN-fg/videos https://www.linkedin.com/in/aaron-phipps-mbe-ply-062b3747/ https://www.linkedin.com/in/jonathan-cooper-91480849/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Mehdi Kordi has led the Dutch track riders to nine different Olympic medals including six Gold and 16 World Championships titles over 8 different athletes all on a fraction of the budget of their rivals. Interestingly Mehdi has never ridden a competitive bicycle race at any level or discipline. Prior to coaching the Dutch, Mehdi had a convoluted career where he only got into sporting world in his mid-twenties by doing a PhD which examined the training sciences to help optimise the performance of track riders in the Great Britain cycling team. Subsequently, he went on to become their sport scientist and coach of the Para-cycling team which lead him going on to the Dutch. On the podcast today John and Mehdi discuss how the concept of marginal gains is not applicable in the vast majority of sporting environments, how to focus on the big things that matter most, and more.  Connect with Mehdi: www.mehdikordi.com Insta: @mehdikordi11 X: @MehdiKordi LinkedIn: www.linkedin.com/in/mehdi-kordi-79114155   PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. NEW WOC MASTERMIND AND CERTIFICATION PROGRAM IS SOLD OUT! Our 2025 Mastermind and Certification Program is sold out, but we do have a waitlist as well as a collection of coaches who are interested in being part of our next cohort. If you want to take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in joining the waitlist or being the first to know when we offer another program, you can do so by clicking here and adding your name and email to the list. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

In this transformative episode of the Schofield Chiropractic Training Podcast, Dr. Fred Schofield and Dr. FJ Schofield tackle the real-world challenges and triumphs of running a successful chiropractic practice. From self-image to fee strategies, they reveal how mindset and intentionality can elevate your results and build lasting patient relationships. They break down the evolution of a chiropractor's confidence and skill set, showing how to transition from being unsure about charging for adjustments to fully embracing the value of your service. Learn why young chiropractors should focus on building relationships over chasing quick fees and how understanding your market can empower you without reinforcing limiting beliefs. The Schofields also expose the pitfalls of relying on the latest gadgets to compensate for self-doubt in practice, emphasizing the importance of starting intrinsically and focusing on patient results. With compelling insights, they discuss avoiding "one-man-band" burnout by building a cohesive team, like successful bands with decades-long careers. Dive into their conversation on the balance between reflection and forward momentum, using lessons from the British Cycling Team's revolutionary approach of "marginal gains." By improving 1% in key areas—whether it's communication, marketing, or patient care—you can achieve exponential growth. This episode is packed with actionable advice for chiropractors at every stage, from the startup phase to seasoned veterans. Whether you're looking to boost collections, build patient loyalty, or reframe how you view success, Dr. Fred and Dr. FJ deliver an inspiring and practical guide to help you charge forward. Listen now to recalibrate your practice, reimagine your potential, and reassert your worth as a chiropractor.     Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In 2002, the British Cycling Team was a disaster. For 76 years, they had won a single Olympic gold medal. The culture was poor, the infrastructure was lacking, and the team was stuck in a cycle of underperformance.But then something changed. The team hired Dave Brailsford, who took a radical approach—he focused on making small, incremental improvements across every area.They didn't just improve the riders' physical performance; they looked at the bikes, the nutrition, the way they traveled, and even the sheets they slept on. The goal wasn't to make one big change but to improve everything, just a little, every day.The results? Well, the British Cycling Team went on to dominate the Olympics and become a powerhouse in the cycling world. And it wasn't a fluke. The same principles they applied in cycling can be applied to any business, including yours.What if we started improving everything from the way we interact with clients to the way we manage our business finances or design our fitness programs?That's exactly what Rick and Matt discuss in this episode. They highlight how small changes in every aspect of your business can have a compounding effect that leads to long-term success. Tune in to hear more!Key TakeawaysIntro (00:00)British cycling team's transformation (01:35)Business lessons from British Cycling (04:29)Holistic approach to success (11:31)Innovation and simplification (16:54)Trust the process (20:27)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Sunil promotes a new cable, a film and basically anything that isn't his own podcast. Meanwhile, Chris is getting some new carpet and James has a bone to pick.   Also, we did an Internet Speed Test but forgot to actually say Chris' new stats. It was a mistake, but it does add a bit of dramatic tension for the next episode!   Get your tickets to Chris' debut tour, here!   Drop us an email at christopher@alovelytime.co.uk if you have a Rural Concern you'd like discussed! The best way to support this educational podcast is through Patreon. For less than five quids you can get bonus episodes and access to our Discord community, The Creamery. Click here to start supporting Rural Concerns today!   Our artwork is by Poppy Hillstead and the music is by Sam O'Leary. Rural Concerns is edited by Joseph Burrows and produced by Egg Mountain for A Lovely Time Productions.

Imagine transforming every aspect of your life with just a 1% improvement each day. That's exactly what the British cycling team did under Sir David Brailsford, evolving from underperformers to Olympic champions. In this episode, I, JP Bolwahnn, unpack how this powerful strategy of marginal gains has influenced my own life journey from being a Navy SEAL to embracing roles as a college football player, firefighter, and coach. By focusing on small, manageable changes, anyone can achieve monumental success over time. Whether it's perfecting a push-up or making healthier meal choices, these incremental improvements can make a significant impact on your fitness, mindset, and nutrition goals.Join me as we explore the importance of discipline, focus, and unrelenting self-improvement. This episode isn't just for elite athletes; it's for anyone ready to elevate their life and become the best version of themselves. I invite you to subscribe to the Highly Effective Man podcast for ongoing inspiration and to join our community for support and accountability. Together, we'll embrace the spirit of continuous growth and purposeful living. Your feedback is more than welcome—it's essential as we strive to reach and positively influence more lives.Join the Brotherhood – Transform Your Life Now!Send us a text

Es ist Zeit zu rekapitulieren, was 2024 Dein Training bestimmt, womit Du zufrieden bist und was besser laufen könnte. Wie kommst Du aber zu Zielen, die Dich automatisch motivieren und zu einem Trainingsplan, der WIRKLICH zu DEINEM LEBEN passt? Training neben Arbeit oder Studium kann eine Hehrausforderung darstellen, gerade wenn man viel erreichen möchte. Es gibt aber Schritte mit denen Du Trianing nicht nur erfolgreich in Dein Leben einbettest, sondern die Dich automatisch diszipliniert werden lassen, um 2025 zum erfolgreichsten Jahr Deiner Trainingskarriere zu machen - und genau das gehen wir heute durch. 00:02:52 - Darum ist deise Folge so wichtig für das Training 00:04:56 - Vorsätze killen Deinen Progress von Anfang an 00:07:32 - Das Problem mit der Zukunft 00:08:59 - Was ist die wahre Motivation? 00:12:23 - Rivalen und negativ getriebene Motivation im Sport - mächtig und problematisch 00:13:44 - So setzt man konkrete Ziele richtig! 00:20:43 - Von Zielen kommst Du zu Deinem Trainingsplan! 00:23:58 - Challenge vs Mastery - Was für ein Typ bist Du? 00:25:34 - Mach Dir keine Disziplin Vorwürfe! 00:27:38 - Von einem Traum zu Zielen - Du willst in die NFL oder das Nationalteam? 00:29:34 - Marginal Gains - 1% Fortschritte RICHTIG nutzen 00:34:52 - Mike Israetels Tipp für Coaches lehrt uns eine Sache 00:37:25 - Wieviele Einheiten solltest DU planen? 00:39:32 - Nutze diese Feedback Zyklen 00:44:57 - Von den Zielen zu den richtigen Planungsdschritten 00:46:49 - Vermeide diese Falle! 00:49:44 - Bleib hungrig - und plane das! 00:51:57 - Lernen ist Perfektion 00:53:48 - Der Split und Dein Alltag 00:58:52 - Erfolg planen 01:02:47 - Der Plan - das musst Du beachten --------------------------------------------------------------------------------------------------------------------------------------------------------------

Dylan Johnson is back with a follow up to the testing he and Josh did in the spring. The race season started with the two of them in the wind tunnel looking for Marginal Gains that could be used in the Lifetime Grand Prix and the other off-road races Dylan had on his calendar. Dylan reports back with his "on-course" experience and a look at how other racers are adopting some of the advantages he and Josh first discovered. Dylan also has questions for Josh on how some of the new "finds" and Silca products can be used at the pointy end of off-road racing. This is two Marginal Gainers sharing notes on another season of discovery and execution. 

Boost Your Business with Incremental Changes!    In the latest episode of Business Coaching Secrets (#bcs274), Karl Bryan and Road Dog dive deep into the power of transforming businesses through small, yet impactful changes. From leveraging marginal gains to discussing elite team dynamics, this episode is packed with insights to accelerate your business growth.    Here are three key takeaways:   Consistency is Key: Incremental improvements, even just 1% a day, can lead to a 37-fold improvement over a year. Focus on improving various aspects of your business to achieve compounding effects.   Build a Strong Team: Just like in sports, the right mix of star players and role players is crucial for a successful business. Look for hires who are hungry and eager to be measured, as these traits often lead to better performance.   Effective Networking: Engage genuinely with others. Be interested rather than trying to be interesting. Use open-ended questions and remember people's names to build meaningful connections.   Want to supercharge your business? Learn more about Karl's Profit Acceleration Software and subscribe for additional resources at focused.com.    #BusinessGrowth #Leadership #Networking #TeamBuilding #BusinessCoaching #Consistency #IncrementalImprovements #PodcastHighlights   Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches.   Get a demo at https://go.focused.com/profit-acceleration  

In today's business lesson, we discuss The Aggregation of Marginal Gains and how understanding and applying this principle will help you explode your business. The Aggregation of Marginal Gains is a concept that James Clear talks about in the first chapter of his #1 New York Times Best Selling Book, Atomic Habits. (Original Air Date - 5/11/23) What Justin discusses on today's episode: + Introduction to the Lesson + Promotion of Millionaire University Podcast + Welcome to the Podcast Episode + Introduction to the Concept of Marginal Gains + Historical Context: British Cycling Team + The Turning Point: Hiring of David Brailsford + Implementation of Marginal Gains Strategy + Exploring Unconventional Areas for Improvement   For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zwift VP of Product Mark Cote joins the Marginal Gains crew, picking up where we left off in our last conversation: the wind tunnel. This time, his time in the tunnel is all about future-looking features for Zwift, and this peek at what's to come is not to be missed.  From there we talk about everything in the present and future state of Zwift and Marginal Gains, from the extremely practical (tips and warnings for your own Zwift setup) to the philosophical (is Zwift for racing, training, or fun?) with everything in between.  Whether you ride a smart trainer or not, you will not want to miss this episode!

In this episode, we talk about the implications of Blackbox Thinking (by Matthew Syed) for organisations. We talk about how differing companies such as Kodak, Google, and Amazon either learned or ignored the lessons from failure. The conversation explored concepts such as antifragility, psychological safety, and growth mindset. By integrating ideas from various domains, this episode offers insights into fostering a resilient and thriving organizational culture.Links:Michael Ward: Saurabh Debnath: Rob McPhillips: 00:00 Introduction to Black Box and Rebel Ideas00:48 Critique of Matthew Syed's Approach01:31 Ben Hardy and Making Ideas Accessible03:09 Personal Reflections on Failure04:32 Learning from Success vs. Failure11:04 Marginal Gains vs. Kaizen16:35 Corporate Culture and Innovation26:36 Processes and Anti-Fragility30:10 Productivity and Training Methods30:36 David McClelland's Research on Professional Performance32:34 The 10,000 Hour Rule and Perfect Practice34:10 The Role of Psychological Safety in Organizations35:45 Religion, Closed Loop Systems, and Cognitive Distortions44:38 Blame, Emotions, and Learning from Mistakes50:06 System One vs. System Two Thinking58:46 Final Thoughts and Key Takeaways

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about maximal vs marginal training gains.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com    Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Keywords science, training, maximal gains, marginal gains, recovery, nutrition, cycling, performance, periodization, athlete, FTP, training, recovery, periodization, strength training, advanced techniques, metrics, gut training, heat adaptation, altitude training, race specificity, supplements   Summary In this conversation, the hosts delve into the latest scientific findings, particularly in the realm of training and performance. They discuss the distinction between maximal and marginal gains in training, emphasizing the importance of focusing on foundational aspects such as frequency, volume, and intensity before delving into more niche strategies. The conversation also highlights the critical role of recovery, nutrition, and sleep in optimizing athletic performance, suggesting that these elements may take precedence over training intensity and volume. In this conversation, the speakers discuss various aspects of training for endurance sports, focusing on maximizing FTP gains, the importance of periodization, and the role of strength training. They explore advanced training techniques, the significance of tracking progress through metrics, and the niche areas of gut, heat, and altitude adaptation. The conversation also touches on race specificity and the impact of supplements on performance, concluding with a reflection on the overall training approach.   Takeaways Staying updated with new scientific findings is crucial for athletes. Maximal gains in training should be prioritized over marginal gains. Frequency, volume, and intensity are the foundational elements of training. Recovery and nutrition are essential for optimal performance. Sleep quality significantly impacts athletic performance. Increasing training volume can lead to better fitness outcomes. Athletes often overlook the importance of recovery in their training. Fatigue management is key to maintaining training effectiveness. Periodization is an important aspect of training strategy. Balancing training intensity with recovery is vital for long-term success. Not if they don't train. If they don't train, their FTP won't go up at all. Training is like for the long haul. Periodization is how your training changes over time. Strength training is the next thing I'm reaching for. Altitude training is more important than gut training. Heat adaptation is more important than altitude adaptation. People overestimate how much altitude training gives you. Supplements rank low on the list of gains. Get your annual blood work, kids. That was a long episode.   Titles Maximal Gains: The Key to Training Success Unlocking the Latest in Science for Athletes Strength Training: A Key Component Exploring Advanced Training Techniques   Sound Bites "What's new in science?" "Maximal versus marginal gains in training." "You can't make up for volume by doing more intensity." "Their FTP is gonna go up a boatload." "Training is like for the long haul." "Periodization is how your training changes over time."   Chapters 00:00 Exploring New Scientific Findings 02:10 Maximal vs Marginal Gains in Training 19:47 The Importance of Recovery and Nutrition 29:13 Maximizing FTP Gains Through Training and Recovery 30:44 The Importance of Periodization in Training 31:47 Strength Training: A Key Component 32:16 Exploring Advanced Training Techniques 35:20 Tracking Progress: The Role of Metrics 36:57 Niche Training: Gut, Heat, and Altitude Adaptation 38:39 Race Specificity and Its Impact on Training 40:56 The Role of Supplements in Performance

Episode 120 - YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist) What up party people. I'm going to be completely honest here, I really had no idea who The Vegan Cyclist was until he started some good old fashioned beef with Dizzle in his Dustbowl 100 video and even after that I still didn't know his real name was Tyler Pearce until the night before recording this episode.  But hey, I give the guy some serious props for agreeing to come on the show this week and checking his ego at the door. Tyler came into this conversation with not only an open mind but also open arms willing to accept Dizzle and his sometimes brash persona despite all the controversy that was sparked.  Dylan and I mostly sit back and let the two YouTube frenemies clear the air on what really happened during their interaction at the Dust Bowl 100 before we all dive into some conversation on a few topics like Gravel World Champs, tires, marginal gains, and future projects VC is working up. Oh yeah, and if you came this week hoping I would share my latest tire test results comparing DJs beloved Race Kings to the Keegans sought after Aspen ST, I unfortunately was not able to complete the testing project prior to recording since we had to move our recording session forward a day but I'll post some of my preliminary findings on the socials at some point this week and leave the conversation for another episode. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Shout out to our presenting sponsor Silca for having our back on yet another whirlwind Bonk Bros episode. As Dylan mentions later in the show, one of Silca's best kept secret products is actually one of their free resources offered to the public which is their tire pressure calculator. So next time you're going to air up those mountain bike tires on your gravel bike, make sure to head over to their site to reference a starting point for dialing in those PSIs and should you also pick up something swanky while you're at it, use the discount code “bonkbrosbonus5” when checking out. Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords cycling, YouTube, content creation, ultra distance racing, beef, Flame Hater, Flame Boy, social media, branding, podcast, cycling, gravel racing, race strategies, tire performance, family, personal style, cycling kits, gravel world championships, future projects, cycling community   Takeaways Flame Hater and Flame Boy have a playful rivalry. Content creation requires balancing quality and quantity. Flame Hater has a background in ultra distance racing. The importance of clear communication in collaborations. Misunderstandings can escalate into public disputes. Both creators have unique styles and branding strategies. The podcast highlights the dynamics of online relationships. Humor can be misinterpreted in social interactions. Apologies can help mend misunderstandings. The conversation reflects the challenges of being a content creator. The bright yellow kit stands out in races. Personal style in cycling can be a reflection of individuality. Winning races can sometimes come at the cost of style. Equipment choices can significantly impact race performance. The Dust Bowl race was a challenging yet rewarding experience. Family connections can enhance the cycling experience. Gravel racing is evolving with new challenges and opportunities. Tire width and performance are crucial in gravel racing. Marginal gains in cycling can lead to significant improvements. Future projects in cycling can inspire new adventures.   Titles Quality vs. Quantity: The YouTube Dilemma The Flame Wars: A Cycling Rivalry Unveiled The Evolution of Gravel Racing Family Ties: The Heart of Cycling   Summary In this lively podcast episode, hosts Adam, Dylan, Flame Boy, and Flame Hater engage in a humorous yet insightful discussion about their experiences in the cycling community, content creation, and the misunderstandings that can arise in online interactions. The conversation covers Flame Hater's background in ultra distance racing, the challenges of YouTube content creation, and the playful rivalry between Flame Boy and Flame Hater. As they navigate through their beef, they emphasize the importance of clear communication, the dynamics of online relationships, and the role of humor in social interactions. The episode concludes with reflections on style, branding, and the lessons learned from their experiences. In this engaging conversation, the hosts discuss various aspects of cycling, including personal style, race strategies, and the experiences from the Dust Bowl race. They delve into the significance of family in cycling, the recent Gravel World Championships, and the evolution of gravel racing. The discussion also covers tire performance, the importance of marginal gains, and future projects in the cycling community. The episode wraps up with reflections on personal growth and the cycling journey.   Sound Bites "I didn't even know if you were gonna come on." "This is the most prepared anybody has ever been." "I hate your kit so very much." "That yellow kit, it stands out." "I will say that I am jealous of your ability to win a race." "Are you cool because you're doing what everybody else is doing?"   Chapters 00:00 Introduction and Banter 02:56 Flame Hater's Background and Content Creation Journey 06:00 YouTube Strategies: Quality vs. Quantity 08:59 Flame Hater's Achievements in Ultra Distance Racing 11:54 The Beef: Initial Misunderstandings 18:05 Clarifying the Footage Request Incident 23:58 The Nature of Their Relationship and Expectations 30:01 Apologies and Moving Forward 36:01 Discussion on Style and Branding 39:00 Conclusion and Final Thoughts 42:25 The Bright Yellow Kit and Personal Style 45:03 Race Strategies and Equipment Choices 46:00 The Dust Bowl Race Experience 48:59 Family and Cycling: A Personal Connection 51:56 Gravel World Championships Discussion 58:12 The Evolution of Gravel Racing 01:00:04 Tire Width and Performance in Gravel Racing 01:09:55 The Importance of Marginal Gains in Cycling 01:20:13 Future Projects and Collaborations 01:30:00 Closing Thoughts and Reflections

PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g   Email: info@pavingthewayhome.com   HOLY FAMILY MISSION If you wish to support the work that Holy Family Mission do, you will find details on how to do so here - https://www.holyfamilymission.ie/support/

In this podcast we share what your sales team can learn from the incredible improvement success of the British Cycling Team. We map out the blueprint for you to be winning more sales and more gold medals in your business. It's all about the Theory of Marginal Gains - applied to your sales team. Want to find out more..

Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark   What up party people. We've got a surprise guest for y'all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it's safe to say it was a more than welcomed surprise. Chase tells us some tales from the front of the race this past weekend at Gravel Worlds, including a complete bike setup breakdown and his takes on some of the stirring controversies currently on full display.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts off with some banter about not having anything to talk about. They then discuss Drew's tire choice for a recent race and his experience during the race. The conversation shifts to Scott's greasy appearance and the topic of heat training. They also mention the fads of veganism and keto diets. The conversation covers various topics including heat training, the incident of a cyclist getting hit by a car at Gravel Worlds, and the safety concerns in gravel racing. The hosts discuss the benefits and drawbacks of heat training and share personal experiences. They also recount the incident at Gravel Worlds where a cyclist was hit by a car and discuss the lack of road closures and safety regulations in gravel racing. The conversation highlights the need for improved safety measures in gravel races. The conversation covers various topics including the controversy surrounding drafting in gravel races, the performance of Lauren Stevens at Gravel Worlds, the challenges of organizing gravel races, and the use of speed chips in bike chains. The hosts also discuss the perception of gravel races among farmers and locals, the risks involved in gravel racing, and the influence of social media on the sport. The conversation in this part revolves around the topic of gravel racing and the recent results of various races. The participants discuss their own experiences and the performances of other riders. They also touch on the issue of prize money and equality in gravel racing. The conversation ends with a discussion about the fastest gravel tire. In this final part of the conversation, the hosts discuss various topics, including predictions made in previous episodes, the use of hydration packs in cycling, and tire choices for endurance races. They also joke about Keegan Swenson and Drew Dillman, and receive questions from listeners about tire options and team sponsorships. The conversation ends with some playful banter.   Keywords banter, tire choice, race experience, heat training, veganism, keto diet, heat training, cyclist hit by car, Gravel Worlds, safety concerns, road closures, gravel racing, drafting controversy, Lauren Stevens, Gravel Worlds, organizing races, speed chips, perception of gravel races, risks in racing, social media influence, gravel racing, results, performances, prize money, equality, gravel tire, predictions, hydration packs, tire choices, endurance races, Keegan Swenson, Drew Dillman, tire sponsorships   Takeaways Sometimes conversations start off slow and require some banter to get things going. Tire choice can be a crucial decision for a race and can impact performance. Heat training is a popular method used by athletes, but it may not be beneficial for everyone. Veganism and keto diets are fads that have gained popularity in recent years. Heat training can have benefits for performance, but it is not necessary for everyone. The incident of a cyclist getting hit by a car at Gravel Worlds highlights the need for improved safety measures in gravel racing. Gravel races often lack road closures and safety regulations, posing risks to participants. The conversation raises awareness about the importance of safety in gravel racing and the need for better organization and communication. The hosts discuss the challenges of balancing the promotion of high-performance racing with the safety of everyday riders. The controversy surrounding drafting in gravel races and the need for clearer rules and separate starts for men and women. The impressive performance of Lauren Stevens at Gravel Worlds and the criticism she faced. The challenges of organizing gravel races, including road closures and local opposition. The use of speed chips in bike chains and their impact on performance. The perception of gravel races among farmers and locals, and the risks involved in racing on open roads. The influence of social media on the gravel racing community and the sharing of race experiences. Gravel racing is a popular topic among the participants The recent results of gravel races are discussed The issue of prize money and equality in gravel racing is raised The participants share their opinions on the fastest gravel tire The hosts reflect on past predictions made in previous episodes. They discuss the use of hydration packs in cycling and the rules surrounding them. The conversation turns to tire choices for endurance races, with a focus on balancing rolling resistance and puncture protection. The hosts receive questions from listeners about tire options and team sponsorships.   Titles Heat Training: Is It Worth It? Drew's Race Experience and Strategy The Pros and Cons of Heat Training The Need for Improved Safety Measures in Gravel Racing Challenges of Organizing Gravel Races The Impact of Speed Chips on Performance The Fastest Gravel Tire Gravel Racing and Recent Results Questions from Listeners The Debate on Hydration Packs   Sound Bites "We really don't have anything to talk about." "I was hoping you were gonna say something and that was part of why I rode those tires. I'm like, oh, Dylan's gonna love it. It's gonna be great podcast content." "How do you know what casing he had on his bike? I'm looking at this picture. It's like 20 feet away from him." "VeggieTales brainwashing." "I swear. Look it up. Look it up." "No, I feel like shit. But I think it's been broken for a whole week and I think it helped for Gravel Worlds." "Lauren Stevens won Gravel Worlds after people were shitting on her for her win at Steamboat." "She won in steamboat. She figured out whatever the right recipe was for her to win there. And then she won again, back to back at gravel worlds." "Dude, who cares about somebody pissing in the middle of a field? Like, what?" "I'm way off the bat. Like let me not beat the guy who beat every U.S. rider for the past three years." "Nobody cares what Dylan does." "If equality is equality, then why don't the men get a challenge like that?" "I'm way ahead of the game." "What if it's a hydration bladder filled with Cool Whip?" "When will we get off of Keegan's dick, dude?"   Chapters 00:00 Banter and the Challenge of Finding a Topic 00:53 The Importance of Tire Choice in Racing 02:12 Drew's Race Experience and Strategy 03:01 Heat Training: Is It Worth It? 05:03 The Popularity of Veganism and Keto Diets 18:53 Heat Training and VeggieTales Brainwashing 21:29 The Incident at Gravel Worlds 25:58 Safety Concerns in Gravel Racing 34:58 The Drafting Controversy 37:02 Lauren Stevens' Victory 45:16 Perception of Gravel Races 50:28 The Speed Chip Discussion 53:02 Scott's Victory over Keegan 54:08 Gravel Racing and Recent Results 56:50 Prize Money and Equality in Gravel Racing 01:00:36 Gravel Worlds vs. UCI Worlds 01:03:20 The Name of Gravel Worlds 01:06:38 The Fastest Gravel Tire 01:09:19 Predictions and Reflections 01:10:01 The Debate on Hydration Packs 01:16:44 Keegan Swenson and Drew Dillman 01:18:19 Choosing the Right Tires 01:21:25 Questions from Listeners

In another special episode of Insurance Tomorrow, we look at how preparation and how marginal gains can lead to success, inside and outside of the sporting arena. As the proud partners of Team GB and ParalympicsGB, we thoroughly enjoyed talking to Jonny Riall, Head of Performance Services, ParalympicsGB and Helena Rowlands, Olympic and English rugby union player about the relationship between performance and results.See omnystudio.com/listener for privacy information.

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Today, we're diving into the world of marginal gains. This term was originally coined by Sir Dave Brailsford, a former performance director of British Cycling and Team Ienos Grenadiers. But you might be aware of this concept via James Clear, the author of Atomic Habits who uses this concept in his uber-best-selling book. ~In this episode, we'll discuss how marginal gains can transform your work and life, just as they did for countless athletes and entrepreneurs. You will learn a few actionable steps for making tiny, frequent improvements across your business operations. So let's unpack the power of incremental progress and how it can build a bridge to your success. Welcome to five minute magic from Creativity For Sale Podcast. A quick fire episode, sharing tips and tricks from the pages of the book of the same title. Every week I'll be sharing one or two ideas that can give you. And actionable take away for your creative career, your business, or just the food for thought for the weekend ahead. These are taken from the audio book, and you can find the full version in the show notes . Creativity For Sale: How to start and grow a life-changing creative career and business by Radim Malinic - Out now. Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/8r2eSAQSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

The Matchbox - Season 2 Episode 37 - Intro/ Outro   Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I'm your host Adam Saban and boy do we have a fun show for you today. We're presenting you with our top 20 maximal to marginal gains, along with some low key debate and banter as we each defend our positions. So stay tuned until the end to find out our take on the most maximal gain you need in your training life.   Today's show is also brought to your by Flow Formulas. All four of us on the Matchbox rely on Flow products to get us through training rides and across finish lines and we highly recommend you try it out too. So head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off any of their endurance-sport-specific nutrition products and let us know what you think. One of my favorites right now is the vanilla flavored recovery mix which is jam packed with the appropriate ratio of carbohydrates and proteins to fuel your post-workout recovery.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it!       For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

We're so excited to kick this 35th episode of our "Ask Josh Anything" series with a discussion of the announcement of Silca's partnership with Visma Lease-A-Bike. Fatty does his level best to pitch having Hottie in the team car, hot-waxing on the move. We move from there to the challenges of high pressure with hookless rims, and how it has put Josh in the position of being the PSI bartender and cutting pressure-thirsty riders off. And that's just for starters. We also get into group ride marginal gains, changing pressure prescriptions for worn tires, whether 3D-printed Ti quicklinks should be a thing, the likely aero effects of Tadej's six-figure watch, and more. Enjoy this packed episode of Marginal Gains!

This week, we accompany Stephen Sawyer on a speeded-up saunter through the arrondissements; and Toby Lichtig in conversation with Rory Stewart at the Hay Festival.'Impossible City: Paris in the Twenty-First Century', by Simon Kuper'The Zone: An Alternative History of Paris', by Justinien Tribillon'Politics on the Edge', by Rory StewartProduced by Charlotte Pardy Hosted on Acast. See acast.com/privacy for more information.

EPISODE 104 - Gravel Beef p/b Marginal Gains Prodigy Chase Wark What up party people. We've got another banger for you this week after Dizzle got caught running his mouth again and stirred up a little bit of gravel beef after falling victim to gravel breakaway specialist and marginal gains newcomer, Chase Wark. Not originally selected for the Life Time Grand Prix, Chase found his way into the GP field after a handful of dropouts and is well on his way to being the 17th place runner up in this years series. Tune in to hear more beef and marginal gains geekery.    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this part of the conversation, the hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo. They briefly mention tires and jokingly compare Cassie's tire-picking skills to those of professional cyclists. The conversation then shifts to Cassie's birth story, where she delivered her own baby. They discuss the concept of fairings on bikes and the use of water bottles for aerodynamics. The hosts also talk about the Lifetime series and their rankings. The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. The conversation revolves around the upcoming races and the bikes the participants will use. They discuss the importance of aerodynamics in races like Schwamm and Leadville. Dylan mentions his preference for riding a Felt bike, while Chase considers using a mountain bike fork. They also talk about their training and fitness levels, with Dylan expressing concerns about his performance at Crusher and his past experiences with pain during races. The conversation ends with a discussion about their backgrounds in road racing and their plans for future races. In this part of the conversation, the hosts discuss the upcoming race and their predictions. They also talk about the results of recent races and the performance of certain riders. They touch on topics such as the importance of equipment choice, the dangers of gravel racing, and the controversy surrounding national championships. The conversation concludes with a listener question about how to get rid of exposed cables on a bike. In this final part of the conversation, the hosts discuss the possibility of sponsorship by Bosch and the development of bike power tools. They also talk about tire choices for the Dakota Five-O race and the minimum training required to beat Adam. The conversation then shifts to prototype equipment used by professional riders and the potential for new tire releases. They also share stories of crashes and racing tactics, including a memorable crash on a flyover. The episode concludes with a discussion about gravel racing and the importance of media attention.   Keywords guest, shirt, tires, birth story, fairings, water bottles, aerodynamics, Lifetime series, rankings, races, rivalry, races, bikes, aerodynamics, Schwamm, Leadville, Felt, mountain bike, training, fitness, Crusher, pain, road racing, race predictions, recent results, equipment choice, dangers of gravel racing, national championships, exposed cables, sponsorship, Bosch, bike power tools, tire choices, training, prototype equipment, tire releases, crashes, racing tactics, gravel racing, media attention   Takeaways The hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo. Cassie shares her birth story, where she delivered her own baby. The hosts talk about the concept of fairings on bikes and the use of water bottles for aerodynamics. They discuss the Lifetime series and their rankings. The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. Aerodynamics play a significant role in races like Schwamm and Leadville. The choice of bike can impact performance in different race conditions. Training and fitness levels are crucial for success in endurance races. Past experiences with pain during races can influence race strategies and expectations. Backgrounds in road racing can provide valuable skills and experiences for gravel racing. The hosts share their predictions for an upcoming race and discuss the performance of certain riders They highlight the importance of equipment choice in gravel racing The hosts discuss the dangers of gravel racing, including sharp gravel and blind corners They question the significance of winning a national championship if the fastest riders are not present The conversation concludes with a discussion about how to get rid of exposed cables on a bike Sponsorship opportunities can arise from mentioning specific brands on podcasts Choosing the right tires for a race depends on personal preference and bike compatibility Training is essential for success in competitive racing Prototype equipment is often used by professional riders Media attention can be valuable for sponsors and personal brand growth in gravel racing   Titles Upcoming Races and Rivalry Cassie's Unique Birth Story Managing Pain and Race Expectations The Importance of Aerodynamics in Races The Dangers of Gravel Racing Race Predictions and Rider Performance The World of Prototype Equipment Choosing the Right Tires for Racing   Sound Bites "We have a guest this week, a mini guest. Say hello." "Let's talk tires with the podcast logo." "What's your favorite tire? I think she's a big fan of the challenge getaway XP." "Dude, you should peak for Schwamm again, man. That's your home Grand Prix race." "Two years ago, I would do it on my mountain bike. It's so bumpy." "You know, whatever allied prefers is again secondary to what felt would prefer." "I want Scott to come and get second." "I would say that if I had to put my money on who's going to win BWR North Carolina, I'd say it's going to be Julian." "I'm a spirited gravel guy." "Could he use the drummer?" "Yep. Okay. Okay, good. All right, good. Trial and error, I like it." "I like how he asked me, not you."   Chapters 00:00 Introducing Cassie Beth Dillman and Her Podcast Logo Shirt 01:32 Cassie's Unique Birth Story 10:02 The Peeing Incident and Gravel Beef 12:53 The Lifetime Series and Rankings 14:11 Upcoming Races and Rivalry 19:13 Choosing the Right Bike for Different Race Conditions 21:43 Training and Fitness for Endurance Races 23:53 Managing Pain and Race Expectations 27:20 The Influence of Road Racing Backgrounds 56:39 Race Predictions and Rider Performance 58:02 The Importance of Equipment Choice in Gravel Racing 59:38 The Dangers of Gravel Racing 01:00:21 The Significance of National Championships 01:00:50 How to Get Rid of Exposed Cables on a Bike 01:02:02 Choosing the Right Tires 01:02:46 Training and Racing Tips 01:04:07 The World of Prototype Equipment 01:06:01 New Tire Releases 01:14:12 Media Attention in Gravel Racing

In this episode, we continue talking about how growth is hard. Today we share the story of an organization that achieved unprecedented success and the #1 thing that drove that success.

EPISODE 103 - Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests   What up party people. With a slower news week, the boys and I basically just rambled on for the better part of an hour mostly about what's been going on in each others lives over the past week while most of us were taking a mid-season break, before getting into a handful of listener questions at the end. That said, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Also, make sure to head over to Dynamic Cyclist to check out their strength and mobility plans - use discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let's get this episode started.    Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this part of the conversation, the hosts discuss DIY projects, cycling training, and their upcoming bike rides. They also address a mistake made in a previous podcast episode and talk about race results and podium finishes. The conversation covers various topics including a discussion about the difference in earnings between professional cyclists, the possibility of sponsorship from Menards, and a recap of the Tulsa Tough race. The hosts analyze the tactics and performances of the riders in the race, particularly focusing on the lead group of three riders. They also discuss the post-race interview of the winner, Augustin. The conversation is light-hearted and includes humorous moments. During this part of the conversation, the hosts discuss their mid-season breaks. Scott talks about his time crabbing, helping a friend move, and going to the beach for his bachelor party. Dylan shares that he spent his break working on his Unbound video. They also mention the gravel beef between Chase Wart and Dylan, and how Chase made a funny video response. The conversation then shifts to Scott's early morning drug test during his break. They briefly talk about Dylan's resemblance to a character from the show 'Phil of the Future'. In this final part of the conversation, the hosts discuss the performance of triathletes in gravel racing, the concept of marginal gains in aerodynamics, and the monetization of their YouTube channel. They also mention upcoming races and share some banter.   Keywords DIY projects, cycling training, bike rides, mistake, race results, podium finishes, professional cycling, earnings, sponsorship, Tulsa Tough, tactics, race analysis, post-race interview, mid-season break, crabbing, moving, bachelor party, Unbound video, gravel beef, drug test, resemblance, triathletes, gravel racing, marginal gains, aerodynamics, YouTube monetization, upcoming races   Takeaways Separating DIY projects from a cycling YouTube channel Considering the financial benefits of flipping houses Prioritizing training for bike races The importance of accurate storytelling in podcasts and videos The significance of top 10 finishes in races Different ways to describe race results The potential impact of comments and engagement on social media The hosts discuss the difference in earnings between professional cyclists and the impact it can have on their performance and motivation. They explore the possibility of sponsorship from Menards and share humorous ideas about how to approach the owner's wife for sponsorship. The hosts analyze the tactics and performances of the riders in the Tulsa Tough race, particularly focusing on the lead group of three riders and the decision to let one rider solo to victory. They highlight the post-race interview of the winner, Augustin, and comment on his kindhearted demeanor. The conversation is light-hearted and includes humorous moments, providing an entertaining and engaging listening experience. The hosts discuss how they spent their mid-season breaks, with Scott going crabbing and attending his bachelor party, and Dylan working on his Unbound video. Chase Wart made a funny video response to Dylan's comment about him in a previous episode, showing a lighthearted gravel beef. Scott shares his experience of an early morning drug test during his break, which was a surprise visit from a tester. Dylan mentions that people have told him he resembles a character from the show 'Phil of the Future'. Triathletes like Heather Jackson have been successful in gravel racing, challenging the notion that triathletes can't excel in the discipline. The concept of marginal gains in aerodynamics promises small watt savings through various optimizations, but it's unclear if these gains compound or flatline at some point. The hosts discuss the monetization of their YouTube channel and the discrepancy in earnings between different types of videos. They mention upcoming races, including BWR North Carolina and Toad, and engage in some lighthearted banter.   Titles DIY Projects and Cycling Training The Significance of Top 10 Finishes The Kindhearted Winner: Augustin The Possibility of Sponsorship from Menards Mid-Season Breaks and Adventures Surprise Drug Test During the Break Upcoming Races and Banter YouTube Monetization: Discrepancies in Earnings   Sound Bites "You've got to have a separate DIY channel" "Flipping a house versus bike racing" "I care more about my one friend that I'm gonna ride with today than I care about all you jokers" "A lot. That's a lot. $75 a second? It was almost a 2,200 second difference." "Real math." "Wow, Lachlan won on a Walmart bike?" "Chase Work took that audio clip and then just overlaid it with him scrolling through the results where he finished ahead of me and then he circled my name." "Yeah, we should have him on. I like him. That whole thing, I started texting him and was like, man, I like this guy. I mean, I liked him before, but when I was texting him, I was like, I like this guy even more now after he made fun of me." "Yeah, but then I stayed up and now I'm what?" "Remember all that trash talking DJ was doing about not worrying about triathletes coming over to gravel? Well, Heather Jackson got a better result than him at Unbound." "Gage says, Aero gains are fake news." "I'm pretty convinced of the aerogains, because me and Dylan are like the exact same size. And in the lab test, we weren't that far off physically either. And somehow in these races, he goes so much faster than I do, and we average like the same power."   Chapters 00:00 DIY Projects and Cycling Training 02:04 The Dilemma of Flipping Houses vs. Bike Racing 04:44 Prioritizing Bike Training and Race Results 06:11 The Importance of Accurate Storytelling 08:05 The Significance of Top 10 Finishes 09:51 Describing Race Results: Top 10 or Top 6? 12:28 Navigating Comments and Engagement on Social Media 16:21 Earnings in Professional Cycling 19:35 Race Analysis: Tulsa Tough 21:55 Post-Race Interview: Augustin 25:58 Light-hearted and Humorous Moments 34:44 Mid-Season Breaks and Adventures 41:37 Gravel Beef and Funny Video Responses 48:38 Dylan's Resemblance to 'Phil of the Future' 49:09 Triathletes in Gravel Racing 51:26 Marginal Gains in Aerodynamics 57:57 YouTube Monetization 01:02:23 Upcoming Races and Banter

Today we're sharing a financial strategy so simple, so painless, and so powerful, it almost feels like cheating. After applying this habit in our own lives for over a decade, we can confidently say that the 1% Challenge is the closest thing we've found to a "set it and forget it" path to financial success. And the best part? It's not just about padding your bank account. The 1% Challenge also enables you to steadily scale your generosity and impact year after year, without ever stressing about the numbers. In today's episode, we'll walk you through the counterintuitive behavioral science that makes this strategy so absurdly effective, including: How the Goldilocks Rule can help you find the "just right" sweet spot for financial growth Why the Law of Marginal Gains is the secret weapon of peak performers (and how to apply it to your money) The little-known reason why small, incremental changes can actually be easier to stick with than massive, drastic overhauls We'll also share our dead-simple 3-step process for implementing the 1% Challenge in your own life, starting today. Fair warning: This episode could change your financial trajectory forever. So if you're ready to put your wealth-building on autopilot, skyrocket your impact, and still enjoy life along the way, you won't want to miss this one.   Resources Mentioned: The life-changing "True Financial Freedom" online class: True Financial Freedom | Christian financial class for churches 14-Point Checklist to Give $1M by Age 40 Watch this episode on our SeedTime Money Podcast YouTube channel! If you haven't checked out our best-selling book Simple Money, Rich Life, we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 600 5-star reviews on Amazon and is best described as “a money book for people who don't read money books.”  You can take it for a test drive for FREE at SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.  Join Peter and Molly as they   This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Show Notes article on strava by Matt Fitzgerald on marginal gains - https://stories.strava.com/articles/get-better-faster-master-the-fundamentals-before-seeking-marginal-gains  Maslow Hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs Seiler Endurance Training Needs  Seiler Podcast with Consummate Athlete on Enduranec Needs    Supplements what may really work YLM Infographic 2015 (read on the show) 2023 canadian position stand on sport supplement (mentions most of the supported from above) Timing of recovery modalties YLM sports infographic (is there a recovery problem?) Creatine from YLM sports infographic Flow chart for deciding to use a supplement (or anything?) from YLM      Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode, we spotlight the journey and insights of Mehdi Kordi. With a rich and varied background, from biomedical science, to aerospace physiology, to accountancy, to mice in the Andes (yes you heard me correctly), then ultimately into a career in sports science and eventually coaching at the elite end of cycling. First Mehdi was at British Cycling as the sports scientist and hen coach at British Cycling, working with the Para team to Tokyo Games.  Then Mehdi moved onto the Dutch National Cycling Federation and is currently creating outstanding success, in his role success as Head Coach (Track Sprint). When I say outstanding success, Mehdi truly encapsulates getting bang for the buck, that is in sports like cycling a mix of technology and human performance, generally the more money yoo put in the better your results.  Mehdi and his small team have created disproportionate success by focusing on what matters most. Think ‘Massive Gains' rather than ‘Marginal Gains'. Mehdi's experiences offer a rare glimpse into the high-performance delivered with imagination, creativity, priority and constraints led innovation.  So, irrespective of whether you like cycling or not, and if you do there is some juicy detail about riding a kilometer very fast, Mehdi's insights are more about a way of thinking and working, that breaks the mould, of more is better, that could be applied to a range of systems, teams and pursuits.    

Frank Heidinger believes that lots of small improvements over time can create a huge impact, and he's using that concept to electrify the recreational boating industry, responsible for 1% of global carbon emissions. Frank is the founder and CEO of HALEVAI, a cutting-edge company making high-performance, fully electric recreational boats that will reduce the industry's environmental footprint, shorten supply chains, and bring more manufacturing jobs to the U.S. A hospitality industry veteran and lifelong ocean advocate, Frank shares how prioritizing customer experience, committing to incremental improvement, and embracing a “We Will” vision of the future can truly make all the difference. Hear Frank talk about the idea that led him to launch HALEVAI, combining materials sciences, design, and engineering to build boats, and the exciting future for (water-based) electric vehicles. Episode Highlights00:00 Frank Heidinger on energy, hospitality, and the natural environment00:39 Conor Gaughan introduces Frank and HALEVAI04:10 Brooklyn beginnings, creating experiences, and sustainable hospitality in the Maldives13:58 The idea for electric boats, initial obstacles, and developing a design20:30 The recreational boating market and marginal improvements29:10 Pitching to investors, the spirit of innovation, and creating impact36:30 Sustainability in luxury, open sourcing, and prioritizing customers41:22 Frank's vision for a sustainable future and where to learn more45:43 Wrap up and end credits If you liked this episode, listen next to Ben Bressler of Natural Habitat Adventures on Nature, Travel, and Pursuing Your Passion More on HALEVAI and Frank Heidinger:halevai.cominstagram.com/halevaipower/ linkedin.com/company/halevai linkedin.com/in/frank-heidinger-halevai Connect with Conor Gaughan on linkedin.com/in/ckgone and threads.net/@ckgoneHave questions, or a great idea for a potential guest? Email us at CiC@consensus-digital.comIf you enjoyed this episode, please rate and review the show on Apple Podcasts and Spotify – it really makes a difference! Consensus in Conversation is a podcast by Consensus Digital Media produced in association with Reasonable Volume. Hosted on Acast. See acast.com/privacy for more information.

Why are bikes so expensive? In this episode, Factor's Rob Gitelis speaks openly, providing an insight deep into the world of premium bicycle manufacturing and breaking down the costs of making a modern high-end bike. More broadly, Gitelis talks us through some of the inner workings of the manufacturing facilities brands employ, staffing models and transient workforces, and his fears that a repeat of the Covid boom and bust is just around the corner.

One of the most interesting trends in sleep is the growing number of hotels and hospitality centers that are embracing sleep as a primary focus for their patrons. Equinox Hotel in New York City has fully embraced the topic in almost everything they offer their guests from spa experiences to a room that goes "Dark, Quiet, and Cool" with the touch of a button. In this episode, we will:Highlight some efforts by hotels in the past to fold sleep into their servicesContrast the Equinox Hotel's massive exploration of ways to improve sleep with British Cycling's "Marginal Gains" philosophyTouch on hospitality research that supports their patrons wanting an enhanced physical environment, and better interactions/outcomes, and how focusing on sleep can achieve this goalExamine the physical space of the hotel room and understand how its appointments affect sleepGo beyond the hotel room to look at food menus, fitness club offerings, and spa treatments as means to improve sleepThink about the potential hotel/sleep industry partnerships with the hotel the ideal proving grounds for emerging sleep products and technologyProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Go to https://betterhelp.com/sensei for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Get your bonus sample pack of LMNT at http://elementallabs.refr.cc/jamesleonelli Please Subscribe, Share, Rate, and Review! In this episode, I talk about the aggregation of marginal gains! Sponsorship opportunities available! To reach me, go to my Linktree - www.linktr.ee/senseileonelli Find my school online go to linktr.ee/tsmasmithtown Follow the podcast on Instagram @senseisweeklymindset

Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges. Chapters 00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Do you feel stagnant in your recruiting? Asking yourself these questions will lead you to make changes that will actually make a difference. In this episode, Richard explores the questions Recruiting Leaders need to be asking themselves and the power of making marginal gains.  00:01 Introduction to Effective Recruiting 00:45 The Power of Marginal Gains 05:10 Applying Marginal Gains to Recruiting 05:44 Three Key Questions for Continuous Improvement 07:34 Practical Examples of Marginal Gains in Recruiting 10:38 The Importance of Taking Immediate Action 13:40 Applying Marginal Gains Beyond Recruiting 15:04 Conclusion and Final Thoughts  

Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear selection and the nature of volume in cycling. (00:00) Introduction (00:46) Is There Merit in a Swim-Bike Brick Session? (04:25) How Much Cycling Should be Stand Alone vs as Part of a Brick Session? (10:00) How to be Better at Running off the Bike? (13:04) How Much Bike Volume is Sufficient for Maintenance vs Development?  (17:55) Where does Olav's System Differ to More Traditional Approaches to Bike Coaching in Triathlon? (23:58) The Impact of Tyres and Marginal Gains (25:30) Helmet Selection and the Trap of Using Wind Tunnel Aerodynamics when Considering Ironman Helmets (32:18) How Much Time Should be Spent in TT Bars for an Ironman? (44:56) Optimising and Testing Aero position VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠⁠www.vo2master.com⁠⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: ⁠⁠www.vo2master.com⁠⁠ On ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠Twitter/X⁠⁠ and ⁠⁠YouTube⁠⁠ all @VO2master On ⁠⁠LinkedIn⁠⁠ @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - ⁠⁠www.maurten.com⁠⁠ Instagram - @maurten_official YouTube - ⁠⁠Maurten Official - YouTube⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  ⁠⁠www.plasmaide.co.uk⁠⁠ and ⁠⁠www.plasmaide.com.au⁠⁠  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

In This Episode, We Get Tactical About:   00:00 Introduction and Personal Experience 03:18 Trends and Fads in the Fitness Industry 09:28 Discussion on 75 Hard Program 20:28 The Aggregation of Marginal Gains 30:54 Applying the Aggregation of Marginal Gains to Fitness Goals 41:19 Benefits of the Aggregation of Marginal Gains 43:14 Conclusion and Invitation to Men's Muster   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this episode, we reflect on the trends and fads in the fitness industry and discuss the 75 Hard program and why it may not be suitable for everyone, especially those in their 30s and 40s with multiple commitments. We introduce the concept of the aggregation of marginal gains, which focuses on making small, sustainable improvements in various aspects of life. We provide practical examples of how to apply this concept to nutrition, exercise routines, sleep and recovery, consistency, lifestyle factors, and social support and emphasize the long-term benefits of the aggregation of marginal gains.     Takeaways   The 75 Hard program may not be suitable for everyone, especially those with multiple commitments and responsibilities. The aggregation of marginal gains is a more sustainable approach to achieving long-term success in fitness goals. Making small, consistent improvements in various aspects of life, such as nutrition, exercise routines, sleep and recovery, and lifestyle factors, can lead to significant overall improvement. Seeking professional guidance and surrounding oneself with a supportive community can enhance motivation and accountability. The focus should be on continuous improvement and long-term sustainability rather than quick fixes and radical changes.     Until Next Time…out of role! 

Do tasks seem insurmountable? Are you finding your goals just SO unachievable?  You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle. LINKS: Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 . Check on James Clear's book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

An argument can be made that Mark Cote is the father of the Specialized Wind Tunnel. During his tenure at the Big S, he convinced the powers that be that the Big S needed its own wind tunnel — an amazing story Mark shares with Josh. Enjoy this deep dive into Mark's backstory and conversation between Mark and Josh as they swap stories on how they've found marginal gains with this one powerful tool

In this episode: checking boxes, supplementing income, life by design, taking action, the value of time, and year end wins! This week we are re-joined by Johnathan for our 7th annual year-end-wins episode! Together we tune into voicemails sent by you the listener and celebrate your victories from 2023! From confidently investing in your future, to finding new friends and support systems within the FI community, we are proud to be a part of your journey towards reclaiming your freedom and your time! There are many small and large goals you all met that deserve to be celebrated! Listen along as we discuss and commend you for taking action and making the most out of your FI journey this year!  Timestamps: 0:53 - Introduction 3:03 - Katie, Supplementing Income, and Checking Boxes 6:56 - Rakesh, Second Generation FI, and Investing 9:02 - Stephanie, Life by Design, and the Health Snowball 11:45 - Brian, Coast FI, Teaching FI, and Choosy Consulting 16:16 - Boyd and Emergency Funds 18:13 - International Coast FI, Taking Action, and Reclaiming Your Time 21:25 - Anthony, Skilling Up, and Chasing Your Dream With FI 25:35 - Donna, Helping Family, and Finding Peace Through FI 30:24 - Bryan, The Value of Time, and Deciding to Change 37:31 - Paul, FI Travel Wins, Healthcare, and College Hacking 42:01 - Sabrina, Breaking the Cycle, Marginal Gains, and Being 1% Better 47:52 - Conclusion Resources Mentioned In Today's Episode: From Vision Board to Action: A FI Success Story | Rakesh | ChooseFI Ep 436 Finding Your Locus of Control | Stereo Live Q&A | ChooseFI Ep 305 From Blood Cancer To The Boston Marathon | Boyd Dunleavey | ChooseFI Ep 394 Millionaire Educator House Hacking With Coach Carson | ChooseFI Ep 16 Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family's Essential Info (code ‘CHOOSEFI' for 20% off) Student Loan Planner: Custom Consult (with $100 Discount)

Josh's experiences in wind tunnels have come up in dozens of episodes of Marginal Gains, and we always find ourselves with more questions. In this episode, we're finally giving ourselves permission to ask them, from the essentials of using a wind tunnel to a day in the life before, during, and after testing in a windtunnel.  Look, we'll be honest here: we brought way more questions to this conversation than Josh had time to answer, and at some point during the recording, we realized we weren't recording "The Wind Tunnel Episode;" we were recording, "The Wind Tunnel Series, Part 1." Which means that if you've got quesstions about wind tunnels, now is the time to ask: call or text us at 317-343-4506.

Mark Chapman, Andros Townsend, Chris Sutton and Adam Crafton discuss the weekend's big football stories. They reflect on the game of the season so far, Chelsea and Manchester City's 4-4 draw and Cole Palmer's impressive start to life at Stamford Bridge. Andros explains the lengths he goes to for marginal gains and why he eats chicken feet every night. With Harry Maguire back as a regular starter for Erik Ten Haag they discuss the former Manchester United captain's rejuvenation, and Rory Smith is on the podcast to discuss the conclusion of the Allsvenskan season in Sweden and top flight football without VAR. TOPICS 01:45 – Chelsea 4-4 Manchester City 10:10 – Cole Palmer 18:50 – Marginal gains and chicken feet 25:40 – Andros Townsend on facing Manchester United 27:00 – Harry Maguire's rejuvenation 33:30 – Rory Smith on the final day of the Swedish season 39:40 – Andros Townsend on VAR

Would your motorcycle chain benefit from an afternoon in the chain wax spa? If you use a gel packet as an improvised tire boot, how much will it affect your bike's performance? When using the Rule of 105, should you be using the rim width at the brake track, or the widest point of the rim as your measurement? And for those of us carrying lunch, clothes, and a computer to the office as we commute by bike, how can we be more aero? Josh bravely answers all these questions...and for one of them, even does so definitively. Don't miss this astonishing episode of Ask Josh Anything!