Podcasts about Velo

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Cayla Brooke - Old Fashioned Love FOLLOW ON SPOTIFYBellaDeb - How You Love Me FOLLOW ON SPOTIFYKatya Redpath - So Easy FOLLOW ON SPOTIFYJeannine Barr - Choose Love FOLLOW ON SPOTIFYRachel Rodriguez - I've Been Loved by You Tammy Rochelle - Lost In Your Arms FOLLOW ON SPOTIFYNita Velo - Sweetheart Valentine FOLLOW ON SPOTIFYMaribeth Alexander - Song of Love FOLLOW ON SPOTIFYNY Podcat - With Your Love Ed & Carol Nicodemi - No Ordinary Kiss FOLLOW ON SPOTIFYChasing Summer - Sail Away FOLLOW ON SPOTIFYSheila K Cameron - I Look You Look FOLLOW ON SPOTIFYBree Noble - Oh My Love FOLLOW ON SPOTIFYThe Amanda Emblem Experiment - Of Course I Do FOLLOW ON SPOTIFYHim & Her - Picture of Love FOLLOW ON SPOTIFYYvette Medina - Promises FOLLOW ON SPOTIFYmiss al boogie - AOMM FOLLOW ON SPOTIFYNoreen Inglesi - The Way I Feel FOLLOW ON BROADJAMLinda Cullum - You Are My Special Valentine FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Michelle McIntosh at https://open.spotify.com/artist/7Chvc6lb6L3tCvl6UtOy4Z?si=IjCLrZmIQWOqWfVzx9xh6QVisit our Sponsor Maribeth Alexander at maribethalexander.comVisit our Sponsor Cayla Brooke at www.caylabrooke.comVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Dans ce premier épisode de la série Récupération 360, on s'attaque au pilier le plus sous-estimé de la performance sportive : le sommeil avec Arnaud Tortel. On entend souvent qu'il faut dormir plus. La réalité est différente : on ne récupère pas quand on dort, on récupère quand on dort bien. Avec Arnaud, spécialiste du sommeil et de la récupération auprès d'athlètes de haut niveau, on décrypte ce qui se passe réellement pendant la nuit, pourquoi certains sportifs dorment 8 heures et se réveillent fatigués, et comment transformer le sommeil en véritable outil de performance. On parle cycles, système nerveux, erreurs fréquentes des athlètes, routines de récupération, et environnement de sommeil. L'objectif est simple : vous donner des leviers concrets pour mieux récupérer sans forcément en faire plus. Cet épisode introduit aussi le rôle de l'environnement de sommeil avec IAKOTA, et pourquoi le support sur lequel vous dormez peut changer la qualité réelle de votre récupération. Au programme : - Comprendre les cycles du sommeil du sportif - Pourquoi la durée ne garantit pas la récupération - Les erreurs les plus fréquentes chez les athlètes - Le lien entre charge d'entraînement, système nerveux et insomnies - Comment basculer en mode récupération avant même de dormir - Créer les bonnes conditions environnementales pour un sommeil de qualité Cet épisode et cette série sont rendus possibles grâce à mon partenaire récupération et environnement de sommeil 2026 IAKOTA. Chez IAKOTA, le sommeil est considéré comme le premier pilier de la récupération. Leurs solutions sont conçues pour améliorer concrètement la qualité du support de couchage et créer un environnement favorable à un sommeil profond, base essentielle de la performance. Pour découvrir leurs solutions → https://swll.to/iakota Bonne écoute.

Send a text      En este episodio revelo la historia del Mormonismo y su creencias teológicas. Que esta enseñanza sea informativo y de bendición para sus vidas. Support the show

This week, Velo tech editor Josh Ross dives deep into the "Big Four" road groupsets. After months of testing SRAM Red AXS, Shimano Dura-Ace, Campagnolo Super Record 13, and the TRP Vistar // Classified partnership, Josh argues that the "best" groupset doesn't exist—only the one that fits your personality. We also discuss: Trek Check-Out: Lisa gives her early impressions of Trek's genre-bending new gravel platform. Pro Safety: The fallout of the 100kph Alula Tour crash and the debate over peloton speed limits. Listener Q&A: We answer your questions on everything from aero bras to the struggle of skin suits.

La méthode norvégienne est devenue une référence dans le triathlon. Souvent citée, parfois idéalisée, rarement comprise dans sa globalité. Dans cet épisode de Loop sur le Triathlon, on cherche à comprendre ce qu'il y a réellement derrière le modèle norvégien, au-delà du storytelling et des performances spectaculaires. Pour en parler, j'accueille Bastien Kerangoff, fondateur de TRI LAB, qui accompagne les triathlètes dans l'analyse physiologique, le contrôle des intensités et la structuration de l'entraînement. Au programme : • Les fondements scientifiques de la méthode • Le rôle du lactate et de la stabilité physiologique • Les erreurs courantes quand on cherche à la copier • Ce qui est réellement transposable pour les triathlètes amateurs Un épisode pour mieux comprendre, mieux s'entraîner, et éviter les raccourcis. Cet épisode et cette série sont rendus possibles grâce à mon partenaire nutrition 2026 MNSTRY. Chez MNSTRY, la performance repose sur une approche scientifique, exigeante et durable, avec des produits développés à partir des besoins des athlètes, sans compromis entre performance et santé sur le long terme. Pour découvrir l'ensemble des produits → https://swll.to/MNSTRY Pour découvrir Bastien → https://swll.to/bastien-kerangoff Pour découvrir Trilab → https://swll.to/trilab Bonne écoute.

Bienvenidos a un nuevo podcast de la Iglesia El Encuentro!!!¡Bienvenido al lugar de tu encuentro con Dios, gracias por acompañarnos!

Todos tenemos cosas que lamentamos en la vida, equivocaciones que hemos cometido y errores que no podemos deshacer. Matrimonios como el de los protagonistas de "El velo pintado" (1925) de Somerset Maughan (1874-1965) nos muestran hasta qué punto estamos lejos de lo que deberíamos ser. Este relato de hace un siglo nos habla poderosamente de nuestro egoísmo y necedad, pero también del asombro del perdón y la redención por un Amor, cuya capacidad de sacrificio no podemos siquiera imaginar. En este programa de radio de "Al Trasluz" escuchamos fragmentos del libro, leído por Eugenio Barona y escenas de la versión doblada al castellano de la película que hizo John Curran en 2006 con Naomi Watts y Edward Norton en China, donde va este este bacteriólogo con su esposa, tras la muerte de un misionero en plena epidemia de cólera. El encuentro con una comunidad de religiosas cambiará la vida de ella. José de Segovia compara su experiencia con la fe cristiana, sobre el fondo instrumental de la banda sonora original del compositor franco-griego Alexandre Desplat y la música del francés Erik Satie, interpretada por el pianista chino Lang Lang. Las primera canción que suena es en la voz de Patsy Cline, la artista de country pop fallecida en un accidente de aviación a los 30 años, aquí junto al grupo de góspel que acompañaba a Elvis Presley, los Jordanaires, "Crazy" (Loca) es una historia de desamor que escribió Willie Nelson en 1961. El siguiente tema es de Sam Phillips cuando era conocida en 1985 como Leslie, antes de su matrimonio con T-Bone Burnett. "Tu bondad" (Your Kindness) habla de cómo el arrepentimiento viene de la misericordia de un Dios. Si su Gracia no nos cambia, nada nos podrá cambiar.

We dug into the data to find out. After a 20-minute head-to-head test between a modern aero setup and a classic steel bike, the results were staggering: The aero setup was 30% more efficient, requiring just 221 watts to outpace a rider pushing 288 watts. In this episode, the Velo tech team breaks down the physics of why "Weight Weenie" upgrades fail where aerodynamics succeed, and how you can find these same "free" watts on your next ride. Also in this episode: The Vingegaard Incident: A deep dive into Jonas Vingegaard's recent crash in Spain involving a "stalker" fan and the reality of pro/fan interactions on open roads. Gravel Suspension Shootout: Is the Lauf leaf-spring fork actually better than the Cane Creek Invert? We answer listener Q&A about upgrading the Salsa Cutthroat. The Leadville Ban: The crew debates LifeTime's decision to ban drop bars at the Leadville Trail 100 MTB. Tech Hot Takes: A defense of the critical take on Pinarello's new Grevil MX mountain bike conversion. Pro Encounters: Lisa and Levy share their own awkward moments with pros in Girona and F1 drivers.

Das Seniorenzentrum Walthersburg ging Knall auf Fall Pleite. Die Zukunft der Bewohnenden ist ungewiss. Senioren und ehemalige Mitarbeiterinnen verlangen, dass die Stadt Aarau nun Auskunft gibt. Ihr gehören die Wohnungen, diese sind aber an eine Genossenschaft vermietet. Auch die Politik hat Fragen. Weiter in der Sendung: · Das neue Verteilzentrum von Denner in Mägenwil geht in Betrieb. Der Discounter liefert von dort Frischwaren aus. Das Projekt hat eine längere Vorgeschichte. Aus der Nachbarschaft gab es Widerstand wegen des befürchteten Mehrverkehrs durch Lastwagen. Denner baute deshalb eine Lärmschutzwand. · Nach einem Überfall auf die Post in Muri flüchtete der Räuber mit dem Velo. Der Vermummte erbeutete mehrere tausend Franken Bargeld.

Comenzamos el podcast de esta semana hablando de relativismo cultural, y es que más de treinta asociaciones feministas han enviado una denuncia pública al Ministerio de Igualdad por financiar, a través del Instituto de las Mujeres, un estudio que defendía el uso del hiyab en niñas y adolescentes, especialmente en el ámbito educativo. Seguimos con vuestros mensajes: hablamos de la impunidad con la que se sienten los hombres que cometen agresiones sexuales (con o sin billete de por medio) contra las mujeres; reflexionamos sobre la importancia de buscar tiempo para nosotras y analizamos al machotrapero, ese ejemplar que limpia con mimo su coche pero en casa no sabe ni dónde están las bayetas, el típico que no sabe poner la lavadora pero sabe todas las funciones de la última smart TV. Y hoy nos visita nuestra consultora legal de confianza, Alicia Cortés, que viene a contestar a dos de vuestras dudas, muy interesantes, como siempre. Pero quédate, prima, que después tenemos la sección “Cuéntaselo a la tita Patri”, en la que Patricia Sornosa responde otro tipo de inquietudes, también importantes y necesarias, sobre kárate, magos y bragas. Finalizamos con una compañera, amiga, oyenta que es una asidua en Radiojaputa. Con el subidón de su audio y el temazo que la acompaña, nos despedimos hasta la semana que viene. Para matrocinar este espacio, puedes hacerlo en radiojaputa.com. Si tú también quieres participar, mándanos un audio de whatsapp al (+34) 636 75 14 20. Y si te han gustado las canciones, las tienes todas en Youtube, listadas por temporadas.

*THIS EPISODE IS AUDIO ONLY*The Yankees made another small move today in an offseason full of them. They added Angel Chivilli from Colorado. It is worth digging into this one. Lot of good, some big questions, and more.0:00 Intro0:26 Ugly On The Surface3:25 What The Yankees See11:01 Why This Fits The Yankees Pen13:54 Stay Connected With Us!14:51 Final Thoughts17:14 Outro*SUPPORT THE POD*https://account.venmo.com/u/Robert-Carbone-Jr-28Audio

Wort zum Tag von Toni Zulauf, Ranflüh, BE - zurzeit unterwegs mit dem Velo in Chile

O Gabriel Rebouças volta à mesa do Kiwicast e, dessa vez, traz o sócio Heitor Veras para abrir o jogo sobre o digital e mostrar o que realmente importa para construir uma operação de sete dígitos.De um lado, alguém que já faturou R$10 milhões com produtos de alta qualidade e funis de alta conversão. Do outro, uma referência em gestão de projetos. Juntos, eles provam que dá pra crescer no digital com simplicidade, processo e verdade.O que você vai aprender:Como criar uma cultura de equipe vencedoraComo sair do zero e montar uma operação altamente escalávelO checklist para criar um bom produtoComo construir uma gestão sólida e processos que sustentam crescimentoE muito mais!Aprenda com quem vive o mercado digital na prática.Dá o play e deixe nos comentários qual foi o melhor insight que você tirou do episódio.Nosso Instagram é @Kiwify

Haber encontrado a Dios y seguir buscándolo es una paradoja del amor, desdeñada por el religioso conformista pero justificada por la experiencia de quienes arden de amor. San Bernardo de Claraval expresó esta santa paradoja en un poema musical de cuatro versos que toda alma devota comprenderá al instante: Te gustamos, oh Pan de Vida, Y anhelamos seguir deleitándonos en Ti. Bebemos de Ti, Fuente de la Vida, Y nuestras almas sedientas de Ti se sacian. Acércate a los santos y santas del pasado y pronto sentirás el fervor de su anhelo por Dios. Deja que la búsqueda de Dios de A. W. Tozer te impulse también a sentir una auténtica hambre y sed de conocer verdaderamente a Dios. Acerca el autor Entre los más de 40 libros que ha escrito, al menos dos son considerados clásicos cristianos: La búsqueda de Dios y El conocimiento del Dios Santo. Sus libros transmiten al lector la posibilidad y la necesidad de una relación más profunda con Dios.

****DISCLAIMER: A las Cosmirlas nos ha alcanzado la Tormenta Eterna y nos ha reventado la tarjeta de sonido -.- Desgraciadamente nos hemos dado cuenta tarde y nos escucharéis a ratos como si hubiésemos salido a volar con los Corredores del Viento. Sentimos las molestias y pocas gracias a Roshar por venirse a grabar con nosotras.**** Ya nos habían avisado de que en el Ritmo se venía mucha Siensia TM, y ya nos van preparando: tenemos una clase teórica sobre las Entidades Investidas, nos presentan a la Señora Rabo, nos descuadramos con los Deshechos y se nos presenta El Misterio del Heliodoro. Pero no sería un episodio Cosmirlo sin resaltar a Jasnah haciéndote beber tus lágrimas, fangirleando de un fanfic cantor, Velo y Adolin hablando de McTetis, Navani y Dalinar haciendo cositas, Zahel luchando con sábanas y mirando al infinito y el Visón siendo el mejor personaje del momento. Un segundo de silencio para Roca… ¿o no?

Spannende Frage für unsere beiden Moderatoren, denn heute diskutieren die Jungs, ob das Mountainbiken jetzt ein elitärer Sport geworden ist, oder nicht. Teure Bikes, teures Zubehör und hohe Grundkosten für den Einstieg machen den Sport augenscheinlich nur für gut betuchte möglich, aber es gibt Tricks! All das und mehr, in dieser Folge!

“Owning the Litespeed Coll dels Reis isn't smart," according to Velo tech editor Josh Ross, but sometimes you have to go with your heart rather than your head. Today's episode sees Josh describe how the lightest titanium disc road frame performs, and he explains that there's much more to this US-made metal bike than its lack of heft. We also dig into comparisons to carbon bikes, its 187lb weight limit, and why there's no such thing as the mythical "forever bike."  Velo contributor and ultra-distance cyclist Lisa Charlebois joins us to report back on her findings after testing a load of women's winter riding jackets, and both she and Josh share their top picks for different conditions and budgets. They also give Levy some pointers on how to stay warm, including a high-tech alternative to the ol' newspaper stuffed down the front of your jersey trick.  New year, same rider... But fresh goals? Lastly, from 500km epics to simply aiming to get on the bike more often, Will, Lisa, Josh, and Levy talk about their ride plans and goals for the 2026 season. 

«Viele haben gezweifelt, ob ich eine gute Mutter bin», sagt Tamara, blind und Mutter einer Tochter. «Input»-Host Yves Kilchör besucht sie und einen sehbehinderten Vater. Sie sprechen über Herausforderungen als Eltern mit Sehbehinderung und darüber, wie dies ihre Kinder selbstständiger macht. Lars Stötzel ist Papa von drei Jungs zwischen 5- und 15-jährig. «Früher bin ich noch mit ihnen Velo gefahren. Heute ist mir das mit meiner Sehbehinderung zu gefährlich», sagt er. Die Sehbehinderung ihres Vaters mache seine Kinder selbstständiger ist er überzeugt. «Sie helfen mir den richtigen Bus zu finden und sind deshalb heute echte Zahlengenies». Psychotherapeutin Eva-Maria Glofke-Schulz ist selbst blind und berät sehbehinderte Menschen. Sie sagt: «Als Person mit Sehbehinderung muss ich mich fragen, bin ich genügend belastbar, dass ich diese zusätzliche Herausforderung tragen kann?» ____________________ habt ihr Feedback, Fragen oder Wünsche? Wir freuen uns auf eure Nachrichten an input@srf.ch – und wenn ihr euren Freund:innen und Kolleg:innen von uns erzählt. ____________________ (00:00): Intro: Lars sucht sein Kind (01:35): Kaum Eltern mit Sehbehinderung im Umfeld von Host Yves Kilchör (02:13): Besuch bei Lars Stötzel, Vater mit Sehbehinderung (04:03): Welche Rolle spielte bei Lars die Sehbehinderung bei der Kinderfrage? (09:15): Sohn Maxim versteckt sich (12:30): Tamara De Icco spürt immer wieder Zweifel von ihrem Umfeld (21:55): Vorurteile gegenüber Eltern mit Behinderungen – die Psychotherapeutin ordnet ein (27:55): Mittagessen bei Lars: Bewusste Aufgabenaufteilung zwischen Lars und seiner Frau, Yvonne (31:00): Autoquartett mit Lupe: Lars und Maxim spielen zusammen (33:05): Vorteile für Kinder von Eltern mit Behinderungen (35:00): Fazit der Sendung ____________________ In dieser Episode zu hören - Tamara De Icco aus Münchenbuchsee, blind, Berufsmasseurin und Mutter von der 9-jährigen Marie-Lou - Lars Stötzel aus Emmenbrücke, sehbehindert, Vater von den 3 Jungs Maxim Yanick und Michel - Eva-Maria Glofke-Schulz, Psychotherapeutin, selbst blind, berät Menschen mit Behinderungen, Autorin des Buchs «Löwin im Dschungel» zu Menschen mit Sehbehinderungen sowie Stigmatisierungen und Diskriminierungen. ____________________ - Autor: Yves Kilchör - Publizistische Leitung: Anita Richner ____________________ Das ist «Input»: Dem Leben in der Schweiz auf der Spur – mit all seinen Widersprüchen und Fragen. Der Podcast «Input» liefert jede Woche eine Reportage zu den Themen, die euch bewegen.

****DISCLAIMER: A las Cosmirlas nos ha alcanzado la Tormenta Eterna y nos ha reventado la tarjeta de sonido -.- Desgraciadamente nos hemos dado cuenta tarde y nos escucharéis a ratos como si hubiésemos salido a volar con los Corredores del Viento. Sentimos las molestias y pocas gracias a Roshar por venirse a grabar con nosotras.**** Entonamos la primera parte del cuarto del Archivo (que no tiene mucho Ritmo pero sí mucha Guerra) canalizando fuertemente a Odium contra un rey. Aparece el Houdini Herdaziano, el Cuarto Puente, y debatimos sobre las formas de transporte a Shadesmar. Velo jura y desjura a destajo, los Hijos de Honor se hacen disfraces a juego, conocemos al Fusionado más Shakespeariano, y nos enseñan la Mejor Palabrota Heráldica.

Irán está ardiendo. Miles de iraníes se han lanzado a las calles en las mayores protestas de los últimos años, enfrentándose a una represión brutal —con centenares de muertos y miles de heridos— y al apagón de internet y las telecomunicaciones por parte del régimen. Estamos ante algo que tiene una raíz económica, pero que ha evolucionado hacia una crisis política. ¿Puede hacer caer a los ayatolás? Esa es la pregunta. Lo analizamos con Lara Villalón, periodista de EL MUNDO en Oriente PróximoSee omnystudio.com/listener for privacy information.

Dans cet épisode, Pierre, fondateur de l'Académie de la Haute Performance, revient sur un sujet souvent sous-estimé mais central : l'impact de l'environnement social sur la performance sportive. AU PROGRAMME : – Pourquoi l'entourage peut être un accélérateur… ou un frein – Comment poser des limites claires sans culpabiliser – Gérer les attentes des autres : coachs, famille, amis – Le rôle du momentum (dynamique positive ou négative) – Stratégies pour garder son leadership personnel – Le prix à payer pour s'aligner avec ses valeurs – Blessures, feedbacks, solitude : les vraies épreuves d'un athlète Pierre partage des exemples concrets, des clés mentales et des outils puissants (dont la dépolarisation) pour naviguer les relations dans le sport, et rester maître de son évolution. Un épisode riche et nécessaire, que tu sois triathlète, coach, parent ou simplement en quête de performance avec équilibre. Pour prendre rendez-vous avec les équipes de Pierre c'est par ici : https://swll.to/loop-rendez-vous-ahp Pour allez encore plus loin : Livre identité gagnante : https://swll.to/identite-gagnant Livre préparation mentale gagnante : https://swll.to/preparation-mentale-g... Livre l'entrepreneur Gagnant : https://swll.to/entrepreneur-gagnant

Sit down with the Chief Operating Officer of Velo to unpack how this next‑gen PayFi and RWA blockchain is quietly wiring the rails for real‑time, low‑cost cross‑border payments across emerging markets.Guest: Korapat Arunanondchai (Pat) is the Chief Operating Officer of Velo LabsFollow Velo on X ➜ https://x.com/veloprotocol~This episode is sponsored by Velo~00:00 Intro01:15 Who is Velo?02:45 Where do you fit in the world of TradFi?04:30 Tokenized gold use cases06:30 Recent developments07:50 WLFI partnership impact09:30 CP Group connection11:00 Asia vs US markets12:50 Whats next for Velo?14:30 Why hasn't the broader market caught up?==15:30 Outro#Crypto #Bitcoin #Ethereum~Bridging TradFi With Crypto

El último peldaño (05/12/2025) XVII JORNADAS DE PARAPSICOLOGÍA DEL GRUPOP HEPTA El histórico “Grupo Hepta” organiza sus XVII Jornadas de Parapsicología en Madrid, que arrancarán el 12 de enero con Javier Sierra, y continuarán hasta el 16 de marzo, con la intervención de los ponentes: Dr. José Cabrera, Óscar Fábrega, José Manuel Nieves, Jesús Callejo, Javier Pérez Campos, Pablo Rajienstein, Enrique Echazarra y Joaquín Abenza, que intervendrá el 9 de marzo con la ponencia “Experiencias en los límites de la realidad. Testimonios extraordinarios analizados desde la parapsicología científica”. Contamos con Sol Blanco Soler, licenciada en Ciencias de la Información y parte fundamental del Grupo Hepta, que nos informó sobre los ponentes y contenidos de este evento. ECM: DESCUBRIENDO EL VELO DEL MÁS ALLÁ El Dr. Miguel Ángel Pertierra ha realizado profundas investigaciones sobre el fenómeno de las “experiencias cercanas a la muerte (ECM)”, que le han llevado a conclusiones que son muy incómodas a la ciencia actual. Ha recopilado evidencias, pruebas, indicios y explicaciones sobre qué es lo que ocurre después de fallecer una persona, y durante el proceso del tránsito a través de los métodos más novedosos además de su propia experiencia. Con todo ello ha publicado un libro de título: "No tengo miedo a la muerte". El doctor Miguel Ángel Pertierra estuvo en el programa para hablarnos sobre sus investigaciones y vivencias acerca de las experiencias cercanas a la muerte. TERROR EN LA FRONTERA En marzo de 1989, la frontera entre Texas y México se convirtió en escenario de uno de los episodios más macabros del siglo XX. Lo que comenzó como la desaparición de un joven estudiante estadounidense, Mark Kilroy, acabó destapando un culto criminal vinculado al narcotráfico, una oscura religión y sacrificios humanos. Durante tres semanas buscaron sin descanso al joven desparecido, hasta que una patrulla policial, al seguir a un vehículo sospechoso, llegó a un rancho llamado Santa Elena. Allí, bajo tierra, encontraron el horror. El investigador y escritor Cristian Puig nos trajo otro capítulo de la serie “Tras la última pista” dedicado el espeluznante caso de “Los "narcosatánicos" de Matamoros (Mexico)”. Dirección, guion y presentación: Joaquín Abenza. Producción, documentación y redes sociales: María José Garnández. Blog del programa: http://www.elultimopeldano.blogspot.com.es/ Programas emitidos en ORM: https://www.orm.es/programas/elultimopeldano/ Programas emitidos en 7 TV: https://www.la7tv.es/blog/section/el-ultimo-peldano/ WhatsApp: +34 644 823 513 Correo electrónico: escaleradelmisterio@rtrm.es Programa emitido en Onda Regional de Murcia

The end of 2025 means that it's time to look back at all of the bikes and gear used by the Velo tech editors and make some difficult decisions. Today's episode sees Josh Ross and Alvin Holbrook explain the Road Bike of the Year nominees, which included the Colnago Y1RS and Lightspeed's Coll dels Reis, and why neither of those fancy machines took the overall win. We also get a bit heated over the Gravel Bike of the Year, Innovation of the Year, and finally, Product of the Year. The second half of today's show sees Levy, Alvin, and Josh list out their personal best-of-2025 product picks, which include everything from "budget" power meters, definitely not budget indoor trainer bikes, 13-speed drivetrains from Italy, 12-speed drivetrains from America, an AI assistant, and a whole load of music recommendations. See prior episodes of the Velo Podcast here. Further reading We Tested Over 40 Bikes in 2025. These Are the 7 Best Road Bikes. The Velo Best Products of 2025: From AI Glasses to $25 Cleats The Fastest Gravel Bike Wasn't the Best: Aero Testing at the Velo Field Test There's Now a Cheaper Way to Get Shimano GRX Electronic Shifting

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠In this segment of Notorious Mass Effect hosted by Analytic Dreamz, we explore Kali Uchis' fan-driven release of "Muévelo". The Grammy-winning artist officially dropped the sultry Spanish-language R&B track on December 19, 2025—a holdover demo from her 2024 Orquídeas sessions that exploded virally after leaking on TikTok and powering thousands of dance trends.Framing it as her "final act of self-love this year," Uchis turned the unauthorized leak into an empowering gift for fans, blending festive grooves with her signature rhythmic allure. Following her intimate 2025 album Sincerely (May release) and its deluxe Sincerely: P.S. (October), plus a blockbuster North American arena tour ranked among Billboard's Top 10 highest-grossing Latin tours—with guests like Peso Pluma, Tyler the Creator, and SZA—Kali prepares for the 2026 Latin America leg, kicking off February 12 at Movistar Arena in Santiago, Chile.Analytic Dreamz breaks down how "Muévelo" caps a triumphant year and solidifies Kali Uchis' global influence in Latin pop and R&B heading into 2026.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textLa vida, con sus altos y bajos, nos lleva a olvidar que somos los creadores de nuestra experiencia terrenal.Antes de dar inicio a esta encarnación, nuestra alma contenía una visión; un plan brillante: un dibujo para generar experiencias, adquirir conocimiento, investigar y ampliar nuestra conciencia.Decidimos que era tiempo de emprender un nuevo viaje para crecer y, antes de venir a esta dimensión, dibujamos un plan que incluía las lecciones, las bendiciones, las personas que conoceríamos y los dones que veníamos a ofrecer.  Fue así que hoy nos encontramos en este nuevo camino de expansión.Support the showThank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery. We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress. Our mission is to provide tools and techniques to help you tap into your inner wisdom and harness your power to create a fulfilling and joyful life. Remember to respect your individuality, follow your instincts, and approach your spiritual path with an open mind and heart. We invite you to join us for our next episode, in which we will continue to dive further into the universe's mysteries. We look forward to having more insightful conversations with you in future episodes. Stay tuned until then; may you be surrounded by love, light, and positive energy.https://www.innergyhealingpodcast.com/

I had a brief chat with David Velo Stewart on Saturday about the Trill Vision Film Festival this weekend. David has done amazing things with Trill Vision, Check it out !

With Mike Levy out, tech editors Alvin Holbrook and Josh Ross take over the Velo podcast to unpack some of the biggest stories in cycling right now, including one bike that calls itself the lightest bike in the world, and another that calls itself the fastest in the world. Big day. Of course, we had to start with the news. Specialized just busted $1.5 million worth of counterfeit gear with help from AliExpress and the Chinese police. So why now? And what does this bust mean for cycling gear? Spoiler: probably not much. Campagnolo is in a bit of a financial crisis, reportedly having laid off 40 percent of its workforce and lost 24 million euros over the last few years. There is hope yet, though. We discuss why. Then it's time for bike reviews. Josh breaks down the XDS X-Lab RT-9, the lightest disc brake road bike you can buy, at just 550 grams. It's a super light frame with some spec quirks, and nearly impossible to find in the US. Finally, we discuss the Factor One review, a bike that makes some heady claims and has the performance to back it up. But the aero shaping isn't the most interesting part of the bike: it's the geometry. Further reading: -⁠⁠⁠We Rode the ‘Fastest UCI-Legal Bike Ever Made.' The Best Part of the Bike Is Hiding Under the Surface.⁠⁠⁠  -⁠⁠⁠The World's Lightest Production Bike Is an Engineering Marvel At a Discount Price⁠⁠⁠  -⁠⁠⁠Specialized Seizes $1.6M in Fake Tarmac Frames and Roval Wheels – With AliExpress's Help⁠⁠⁠  -⁠⁠⁠Campagnolo Lays Off 40% of Staff After €24 Million Losses⁠⁠⁠  00:00 Intro 1:23 Specialized's counterfeit bust 8:36 Campagnolo responds to reports of layoffs 25:03 Riding the XDS X-Lab RT9 44:09 Riding the Factor One

Nel The Essential di venerdì 12 dicembre, Chiara Piotto parla di: 00:00 le nuove misure di sicurezza a Milano per il Capodanno 2026; 06:05 l'Austria vieta il velo musulmano a scuola alle bambine fino ai 14 anni; 07:15 lo sciopero nazionale venerdì 12 dicembre Iscriviti a Spinelli, la newsletter di Will che racconta l'UE da Bruxelles: https://spinelliwillmedia.substack.com/  Iscriviti ai corsi 100% online in Digital Journalism e Branded Storytelling della New Media Academy, la scuola di Chora e Will! Ultimi posti disponibili, scopri il programma e i docenti su ⁠⁠⁠https://newmediacademy.com/⁠⁠⁠ o scrivici a ⁠⁠⁠info@newmediacademy.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

En este programa intervienen... Eva Expósito: La Mente como Canal Ricard Salom: Meditación Cristina Cuesta: Rescate Animal Cristina Molina: La Frontera del Conocimiento Javier Akerman: Recetario de Salud Pilar Álvarez: Deshazte de los Juicios Nuria Pérez: Al otro lado del velo Juan Perdomo: El Consejo de la Semana Dirige y presenta Nuria Mejias

Budapest utcáit ma rózsaszín és kék színű futárkabátok lepik el – és ez nem teljesen konfliktusmentes. Ebben az adásban Liptay Orsit, a Magyar Kerékpárosklub kampánymenedzserét hívtuk meg, hogy elmesélje, mi történik akkor, ha valaki megelégeli a kommentáradatot („minden futár szabálytalan”), hanem kerít egy pályázatot, szervez egy interkulturális tréninget, behozza a Futárok Ligáját és kinyomtat mellé egy háromnyelvű kisokost. Beszélgettünk arról, hogyan született a Terézvárosban futó „Biztonságos járdák” projekt, hogyan lett a 70 oldalas kerékpáros kisokosnak angol–urdu–vietnámi nyelvű változata, mit csinál a Futárok Ligája a színfalak mögött, és miért fontos, hogy ne csak bírság és „no police, no accident” jusson a futároknak, hanem érthető információ is. Szó volt idegengyűlöletről, a torzításainkról („ha futárdoboz van rajta, biztos szabálytalan”), arról, milyen érzés fogmosópohárral meregetni a vizet egy süllyedő csónakból –, és arról is, hogy közben milyen elképesztően pozitív visszajelzések érkeztek mind a futároktól, mind a gyalogosoktól egyaránt. Ha érdekel, mit tud tenni pár önkéntes és egy kerületi pályázat a kommentháborúk helyett, akkor ez az adás neked szól.

Depois dos problemas causados pelo intenso calor em Cabreúva, Leandro Bittar, Ana Lidia Borba e Nico Sessler se reúnem novamente para trazer, com calma, as principais notícias da semana. A pauta está repleta de boas discussões, incluindo a bike de R$ 1 milhão de reais leiloada essa semana (é a da foto do card). Vamos falar também do Velo d'Or, o percurso do Giro, as movimentações do mercado e, claro, as impressões sobre o Desafio Brasil La Vuelta, que reuniu os gregários na Estrada dos Romeiros.

Welcome to Printing Money Episode 34, or “The one where they got back ahead of the curve.” Troy Jensen (Managing Director, Cantor Fitzgerald) returns for back-to-back appearances in the name of delivering to you, the listener, analysis as timely as possible. Herein, Danny and Troy review Q3 2025 3DP/AM public market earnings, but this episode was recorded just a week after Formnext 2025, so the conversation starts with a review of the 3DP/AM industry's largest annual tradeshow. Large format polymer, LPBF Metals, China, Defense, Aerospace, and High-Temp FFF are all keywords. Next comes the classical Q3 2025 analysis. The number of significant pureplay public 3DP/AM firms has gotten smaller, and with Nano Dimension (NNDM) currently in limbo, its earnings become less relevant and the number is even smaller.  Stratasys' entrance into metal AM, 3D Systems' healthcare and defense segments, scaling manufacturing at Materialise, and gross margins at Velo all get due coverage. Happy holiday season, and please enjoy Episode 34 and check out our previous episodes too. This episode was recorded December 2, 2025. Timestamps: 00:12 – Welcome to Episode 34, and welcome back to Troy Jensen (Cantor Fitzgerald) 00:35 – Formnext 2025 impressions: A touch of optimism, with strength in metals, aerospace & defense, and from China. 04:01 – Ultra low-cost LPBF: China's biggest 3DP competition comes from within? 06:10 – Nikon SLM Solutions (Nikon: 7771.JP) shows off momentum, brings massive printer to Formnext 07:40 – EOS flexes, launches its M4 Onyx metal printer at Formnext 09:15 – nLIGHT and Dyndrite help power EOS 10:39 – XACT Metal had a busy booth at Formnext 11:42 – HP (HPQ) launches a high-temp FFF 3D printer at Formnext, looking to expand lines through consolidation? 14:21 – Carbon raises $60M 17:24 – Caracol raises $40M Series B 19:38 – Formlabs demonstrating healthy growth 20:55 – Stratasys (SSYS) Q3 2025 earnings analysis 22:41 – Stratasys invests in Tritone, dipping into metals 26:00 – 3D Systems (DDD) Q3 2025 earnings analysis 28:06 – Materialise (MTLS) Q3 2025 earnings analysis 31:10 – “In Europe, Olive is the new green” 33:10 – Velo3D (VELO) Q3 2025 earnings analysis 35:06 – Thanks again to Troy and thank you all for listening! Disclaimer: This content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice. Nothing stated on this podcast constitutes a solicitation, recommendation, endorsement, or offer by the hosts, the organizer or any third-party service provider to buy or sell any securities or other financial instruments in this or in any other jurisdiction in which such solicitation or offer would be unlawful under the securities laws of such jurisdiction.  The information on this podcast is of a general nature that does not address the circumstances and risk profile of any individual or entity and should not constitute professional and/or financial advice. Referenced transactions are sourced from publicly available information. Danny Piper is a registered representative of Finalis Securities LLC, member FINRA/SIPC. This material has been prepared for information and educational purposes only, and it is not intended to provide, nor should it be relied on for tax, legal, or investment advice. Investors should consult with their own tax, legal, and financial professionals before investing. Real estate investments are generally highly risky. They can be volatile, unpredictable, illiquid, and are subject to ebbs and flows and market shifts. Investors also risk the loss of all principal investments.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Si Extra-Órbita es un spin off de La órbita de Endor donde llevamos nuestro lema “Mucho más allá del simple frikismo” hasta sus últimas consecuencias, nuestro espacio TRAS EL VELO ahonda directamente en ese más allá, al tocar cuestiones de misterio, ciencia insólita y conspiración. Hoy, con motivo del estreno de la miniserie EXPEDIENTE VALLECAS, hablaremos con el periodista e investigador David Cuevas sobre las entrañas de la producción, el caso y, saltando por encima de lo que se ve en pantalla, el fenómeno social que supuso. Con un primer bloque SIN spoilers y un bloque más amplio con todos los destripes del mundo, analizamos un caso que parece resistirse a morir. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Nicolas Sessler e Leandro Bittar trazem as notícias da semana, com a movimentação de Bini Girmay e a expectativa para o anúncio do percurso do Giro (masculino e feminino) e para o Velo d'Or.Na pauta, as muitas especulações sobre como o ciclismo profissional trabalha para se tornar mais sustentável, aumentando a arrecadação. Modelo americano, venda de ingressos, direitos de imagem? Muitas opções, nenhuma solução clara.

After winning the 2024 Tour Divide, Salsa Cycles' Meaghan Hackinen set her sights on the three-part Mountain Race Series that spans Africa, Europe, and Asia. Meaghan not only became the first female finisher of the wildest race series on the planet, but she also won both the Hellenic in Greece and arguably the most remote and challenging event of all, the Silk Road Mountain Race that travels through the isolated mountains of Kyrgyzstan. Today's episode sees Meaghan explain the challenges of tackling the most difficult ultra series out there, from logistical concerns to trouble at armed border crossings, from sleeping at elevation to wading through dangerous rivers, and how her bike setup evolved from being rigid with a drop handlebar to using a suspension fork and taking a more mountain bike-esqe approach. See the latest from Meaghan Hackinen: https://meaghanhackinen.com/ See the latest from Velo: velo.outsideonline.com/featured See prior episodes of the Velo Podcast: velo.outsideonline.com/tag/velo-podcast

Mehr als fünftausend Velos sind im letzten Jahr in Basel-Stadt gestohlen worden. In keinem anderen Kanton sind es so viele pro Person. Das Problem: Viele Diebe verschwinden mit den gestohlenen Drahteseln über die Grenze, wo sie für die Basler Polizei nicht mehr fassbar sind. Eine Taskforce bei der Polizei soll sich deshalb der vielen Velo-Diebstähle annehmen. Ausserdem: · Kein Kostendach: Der Landrat deckelt die Kosten nicht für die parlamentarische Untersuchungskommission PUK, die das Radicant-Debakel aufklären soll · Kein Sieg: Der FC Basel verliert in der Europa Leauge gegen Genk mit 1:2

Velo tech editors Alvin Holbrook and Josh Ross teach Levy how to find more speed on the cheap, from $1,000 wheels from China to relatively inexpensive power meters and aero helmets that make sense. The crew also lays out their budget speed-enhancing picks for $500, $250, $100, $50, and especially our favorite price point: zero dollars. Alvin has been testing Factor's new Monza, which he argues is a "good value" at $7,200 USD when compared to other aero road bikes. He defends this claim by breaking down the specs, features, and ride impressions versus the competition. Lastly, doing 150km is a big day on the bike for most of us, but can you imagine spending that entire time on only your rear wheel? Frenchman Oscar Delaite just broke the wheelie world record by doing exactly that, and the guys discuss their wheelie skills... or lack thereof. Want to join Josh and Levy at their group ride? See the info here. See previous episodes of the Velo Podcast here. Further reading Factor's Least-Expensive Road Bike Might Be Its Best. Here's Why. The Wheelie World Record Is Absurdly Long Mathieu van der Poel Just Ran an Insanely Fast 10K Are You Taking High-Carb Too Far? Fueling Experts Warn against 800-Calorie Hype

Arun Jeldi has a manufacturing firm that caters to the defense community. When Velo3D was in trouble, he swooped in to save the LPBF firm. He is now reorganizing the firm and powering into new deals, relationships, and a new strategy. Velo3D has a precise, scalable technology. Can Arun keep it alive and perhaps grow Velo to new heights? Arun is all in on Velo, has big plans for the firm and a vision that stretches out into decades. Saving Velo was a gutsy play, and Arun shows us that he is far from done. This episode of the 3DPOD is brought to you by HP Additive Manufacturing Solutions, leaders in industrial 3D printing. With multi-jet fusion and metal jet technology, HP delivers speed, design freedom, and cost efficiency at scale, empowering manufacturers to produce sustainable and end-use parts and transform how industries innovate.

“Dicen que estas historias son sólo leyendas… hasta que las vives en primera persona. Hoy te voy a contar lo que muchos prefieren callar.”Prepárate para una noche intensa llena de relatos paranormales, brujería urbana y leyendas que siguen vivas en las calles de México.En este live exploramos algunos de los casos más comentados, más temidos y más inexplicables del país:

Sure, we've reviewed the fastest World Tour aero road bikes and the newest gravel machines, but what about an off-road capable folding bike? Variety is the spice of life, and Velo tech editor Alvin Holbrook has been getting spicy on Brompton's G Line, a bike that should be more capable than any of the legendary UK brand's previous offerings, thanks to larger wheels and much better tires and brakes. Alvin rode the G Line on his usual gravel test loop and reports back on how it performed and what type of rider it makes the most sense for. Would you wear AI on your face? Josh Ross has been in the shape of Oakley's new – and very expensive – Vanguard glasses that come with a video camera, mic and headphones, and a connection to artificial intelligence that's ready to answer *almost* any question you might have. Josh answers our questions, without any AI help, about what the Vanguards are like to live with, why they might have the best mic and headphones for cycling, and explains how they can actually cost less than buying separate glasses, headphones, and a camera. Levy has that new bike fizz after buying an Allied Able and shares some of his early ride impressions, as well as how it compares to his much-loved Santa Cruz Stigmata that he's lived on for the previous two years. Is it love at first ride, or might there be some regrets? Further reading Q36.5's New Cold-Weather Jackets Fit Like A … Condom? How Strava Traded User Goodwill for Nothing Mathieu van der Poel Spotted on an Unreleased Canyon Prototype Road Bike. Here's What We Know. Vittoria's New Gravel Tire is Faster AND Better for the Environment | This Week in Bike Tech Can a Folding Bike Actually Handle Gravel? We Pushed the Brompton G Line to the Limit. Garmin Teamed Up With Oakley and Meta to Make Smart Glasses We Actually Want to Wear 0:00 Intro2:02 Alvin and Josh: Are the Meta x Oakley glasses good for cycling?30:00 Brompton G-Line41:20 Are the new Vittoria gravel tires greenwashing?46:35 Levy's new bike day!1:08:20 We want your input on a new Zwift ride!

Canal Voces De La Noche: https://bit.ly/3MRYH2Q   

Tech editor Alvin Holbrook fires up Velo's crystal ball to make some predictions about what the road and gravel world might look like in 2026. He makes his case for peak tire width combined with improved casings, more integrated pressure-monitoring systems (and more batteries), Chinese gravel bikes shaking up the market, and the continued slow demise of 2X drivetrains. But is he channelling Edgar Cayce, or are his divinations more in line with Miss Cleo? Josh, Alvin, and Levy also discuss how prepared they are (or aren't) for a mid-ride disaster, and the crew describes their own go-to repair kit that they each bring on every single ride. Also, when is it best to just call someone to come pick you up? Want to join Josh on his Zwift group ride? See the info here. See more episodes of the Velo Podcast here. Further reading: Hookless Is Out, AI Shades Are In: 7 Road Bike Trends We Expect to See in 2026 Garmin Teamed Up With Oakley and Meta to Make Smart Glasses We Actually Want to Wear MTB Tires Are Out, Suspension Is In: 5 Gravel Bike Trends We Expect in 2026 Forget $300 Fans, Our 3 Favorite Cooling Hacks for Indoor Training Are Basically Free 0:00 Intro1:20 Josh's inflammatory no-tube comments3:11 Gravel predictions32:30 Interlude: Josh used the new Oakley x Meta Vanguard glasses39:45 Road predictions51:30 How prepared are you? What we carry for our rides59:00 Josh, Alvin, and Levy's toolkits

Campagnolo's Super Record X evolved from their 13-speed wireless road drivetrain and employs an off-road-specific rear derailleur with their Nano Clutch and race-focused gearing, but can it compete against GRX and Red? Velo tech editor Josh Ross explains the just-released Italian gruppo and their new, 50mm tall Bora gravel wheels. Alvin was at Rivian's launch of their (questionably named) Also TM-B e-bike and has all the details of this tech-heavy city rig. The Also employs a pedal-by-wire belt drive system, magnesium housing with TWO motors, an inverted suspension fork, and a car-like regenerative braking feature, but Levy wants to know if it will ever be available or if it's destined for vaporware status? Lastly, the crew digs into Josh's comprehensive indoor trainer buyer's guide, including the least expensive smart trainer that makes sense, why you should consider buying used, haptics and other add-ons, and what his price-no-object indoor setup might look like. They also share their tricks for making indoor rides "fun." Further reading I've ridden 32,000 Miles on Indoor Trainers. These Are the Best Ones. Campagnolo's Top-Shelf Super Record Group Is Going Gravel Rivian's New E-Bike Is the Most Impressive Bike I've Ridden All Year Timestamps 00:00 Intro2:00 Talking about Rivian's new e-bike19:50 Campagnolo Super Record X37:00 Indoor training57:44 How much do you need to spend?1:03:00 Alvin: How do I make indoor training not suck?1:17:55 Josh's dream setup

Why Could the Baal Shem Tov Not Sleep with Money in His House?This text-based class is part 2 of a two-part series on the Maamar of the Alter Rebbe V'lo Yikare Od Simcha Avram, published in Torah OR Lech Lecha, which he said at the bris of his great-grandson, Reb Boruch Sholom, the oldest son of the Tzemach Tzedek, on Thursday, 29 Cheshvan, 5566, November 1805. This class was presented by Rabbi YY Jacobson on Friday, 9 Cheshvan, 5786, October 31, 2025, Parshas Lech Lecha, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9788

Reality as a Series of Endless Veils; With Each Veil I Feel More FragmentedThis text-based class is part 1 of a two-part series on the Maamar of the Alter Rebbe V'lo Yikare Od Simcha Avram, published in Torah OR Lech Lecha, which he said at the bris of his great-grandson, Reb Boruch Sholom, the oldest son of the Tzemach Tzedek, on Thursday, 29 Cheshvan, 5566, November 1805. The class was presented by Rabbi YY Jacobson on Thursday, 8 Cheshvan, 5786, October 30, 2025, Parshas Lech Lecha, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9785

As principais notícias da semana com o anúncio dos finalistas do Velo d'Or (nós vamos dar os nossos votos) e também o percurso das rotas do Tour 2026. Homens no Alpe d'Huez, mulheres no Ventoux (!).Chegue junto no RADIO da semana com Leandro Bittar e Ana Lidia Borba falando também sobre o Mundial de Pista, as movimentações do mercado e muito mais...

How different is European and North American gravel racing? Velo was at the Gravel World Championships in the Netherlands to inspect the bikes used by Marianne Vos, Tom Pidcock, and many others, with the relatively fast and smooth course necessitating some interesting equipment choices. Integrated air pressure adjustment systems, huge (for gravel) gearing, and wildly different tire combinations were all spotted, as well as more than a few custom paint jobs for the special occasion. Alvin, Josh, and Levy also delve into Suunto's legal action against Garmin and why it differs from the Strava debacle all while Levy attempts to convince the crew that social media is a psy-op while denying being addicted to Strava. We also dig into the latest 3T Racemax2 gravel bike, its background, Josh's early impressions from riding the bike, and ultimately, why the bike is so dang interesting. Finally, we talk about SRAM winning its suit with the UCI and the perfectly passive-aggressive response the UCI offered as a response. Further reading Custom Bikes and Unreleased Tech at UCI Gravel Worlds from Pidcock, Vermeersch and More The Sorta-Gravel Tech Pro Roadies Used at UCI Gravel Worlds Opinion: Suunto's Lawsuit Against Garmin Only Makes Strava Look Worse Third Time Lucky: Florian Vermeersch Takes Gravel World Championship with Stomping Day-Long Effort UCI Gravel World Championships: Lorena Wiebes Defeats Marianne Vos in Gripping Finale 3T Overhauls the Racemax 2 Italia for More Clearance, More Storage, and More Aero See prior episodes of the Velo Podcast here. 

Some of the best athletes in the world employ pre-game rituals out of superstition, habit, or to “get into the zone,” but you don't need to be Michael Jordan or Maria Sharapova to benefit from such a routine. It turns out that those rituals, be it your lucky socks or that one song you just have to put on before heading out, can play an important role in readying your mind and body for what's about to come. Today's episode of the Velo Podcast sees Alvin, Josh, and Levy sharing their own pre-ride habits, with the latter's possibly verging on neuroticism. The crew also digs into Alvin's review of the finally updated Surly Straggler, a steel gravel bike designed for a good time rather than the fastest time, as well as Argon 18's new Nitrogen aero road bike that is most definitely all about fast times. We bid adieu to Rapha and EF Pro Cycling's seven-year apparel partnership and how the two left a mark on cycling fashion in the collaboration. Further reading How Rapha and EF Pro Cycling Made Pro Cycling Kit Cool Review: The Surly Straggler Could Be a Modern Classic, but There's a Catch First Ride: Argon 18 Nitrogen — Can You Have It All with an Aero Bike? 00:00 intro 1:45 Why we care so much about Rapha and EF Pro Cycling parting ways 15:00 The Surly Straggler 31:30 Argon 18 Nitrogen impressions 39:46 Ride rituals 53:30 Levy's ride rituals are neurotic

Gravel bike? Adventure bike? Bikepacking rig? With a drop handlebar but wide tires, proper suspension on both ends, and geometry that makes sense for good times on dirt, the just-released Trek CheckOUT looks like it's ready for... well, just about anything, be it a quick singletrack rip or a race from Canada to the Mexican border. Will Tracy and Levy look into the CheckOUT's features, including its near-endless mounting points and the new, longer travel Rudy XL fork, and Levy shares his questionable opinion from a mountain biker's perspective.  Velo's managing editor, Will Tracy, is also grilled by Levy to find out how he became The Boss, his time working for Peloton magazine, the differences between print and online cycling media, and how watching a race as a young kid shaped the rest of his life.