As I Was Saying...

On this weeks Episode we revisit our interview with Nishea  Balajadia who has fostered 13 children while having her own bio-daughter.  Nieshea mission as a foster parent not only includes safety of the child but also acknowledging and helping to address the trauma that many times goes unnoticed in bio-parents. We touched on the system and how it helps in creating these generational cycles and also Nishea opened up on her own trauma and how she turned it into her purpose.  This episode is packed with many viewpoints that are not always talked about! I also touched base on Nishea's new program Mighty Community! Share the link below with your friends and family and help them reach their goal to build the first indigenous founded, BIPOC operated, decolonized, anti-racist Domestic Violence Shelter in #fresnocalifornia! But, that is why you are here at "As I Was Saying..." Podcast. To Connect with Nishea:Nishea's Online Courses: Mind Your TraumaInstagram: @nishea.baebaeDONATE!!!! https://www.mightycommunityadvocacy.com/mightythruyouThank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

We are changing our structure!We will be taking on a Seasonal approach centered around different topics for the reminder of our podcast! Let us know what you think on our IG @asiwassayingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

TBH I am not okay and I know that is okay but it does not feel okay.Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

With the votes being counted it is very easy to try and watch every move but we really do have to protect our peace!  Please take care of yourself mentally and emotionally during this time and have a safety plan.Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Hey Fam!Short episode for you all today I know I have not been showing up the same way but I am working on being there for you all do not worry.  I have somethings planned but 2020 is really draining to be completely honest with all of you.Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

After hearing of the passing of my Gospel Choir Director Mrs. Selena Bullock it really all became clear we need to live.  Too many of us are just simply existing and we need to start living life to the fullest extent and really sit down and evaluate how we can start that process.Thank you Mrs. Selena for everything and I know you are singing in Heaven.Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

After working my new job for two weeks I noticed I naturally started waking up at 4:30am-5:00am and not only was I awake I was alert.  I am learning how often we are going against out bodies clock and that it is important to take timeout and see how your body naturally reacts to its surroundings. Take a listen and then let us know on Instagram if you are an Early Riser or a Night Owl!Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Hello Family!Sorry we have been a little distant lately but to be better for you all I need to be better for me.For those who do not know I have seen a therapist for about three years and have recently started seeing a life coach.  I have only had about 4 sessions and I can already see a change in my energy and others see it as well.  This episode is really me giving you an update on my life and some awesome new changes happening!Information on my life coach:Astrid Fergusonwww.astridferguson.comIG: @astrid_fergLeave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

TW: Suicide Last week I had the opportunity to have an intimate conversation on my experience with Suicide with Astrid and Alex of Call My Sister Podcast.  This episode may be triggering to some so I encourage you to take the time for yourself during and after listening. As the 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to 34, suicide is a serious public health problem.In 2016 in the United States, nearly 45,000 people died by suicide and the rate of suicide has increased every year since 2006. An estimated 1.3 million adults attempt suicide each year, according to the Centers for Disease Control and Prevention (CDC). More than one in five people who died by suicide had expressed their suicide intent. https://www.psychiatry.org/patients-families/suicide-preventionSuicide Prevention Resources Shared:Risks of suicide and warning signs https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide If you or someone you know is in an emergency, call 911 immediately.If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255)If you're uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month TrevorLifeLine+1-866-488-7386Trans Lifeline+18775658860Instagram: @cys_podcast Or https://www.instagram.com/cys_podcastFacebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comLeave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

TW: Sexual ViolenceThis week we had the honor of interviewing Leah Short!Leah is a clinical social worker who has worked in the field of sexual violence for over a decade. She is Queer, Jewish, and a Leo through and through.  Leah is a survivor of childhood sexual abuse and uses her personal and professional passions to create survivor-centered spaces everywhere she goes.The Firecracker FoundationLeave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

TW: Suicide and Mental Health IllnessDid you know September is Suicide Prevention Month?NATIONAL SUIDICE HOTLINE: 1-800-273-8255On this episode our host Cheyenne dives into some techniques that have helped her and can help other listeners with managing and coping with mental health.  From grounding exercises, to journaling, to seeking a therapist or mental health professional.  This episode is a resource to anyone looking for methods they can use in their daily lives.  Some techniques discussed-calling out what you see-counting down 5-4-3-2-1-thought stopping-15 minute walk-(take a listen for more)If you or someone you know is struggling please call the:NATIONAL SUIDICE HOTLINE: 1-800-273-8255How to Cope With Anxiety How to Cope With DepressionAmerican Foundation for Suicide PreventionThe Depression ProjectLeave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

TW: Suicide and Mental Health Illness Did you know September is Suicide Prevention Month?NATIONAL SUIDICE HOTLINE: 1-800-273-8255Well it is and in 2020 I think we are all seeing the impact of how are daily lives changing impacts our mental health.  Loss of jobs, relationships, and sense of hopelessness are just a few factors that impact our mental health.  Another component that many of us are facing is shared trauma! This looks like continuously watching Black People die due to police brutality, seeing the violence done to Trans-Black Women, death due to COVD-19, attacks on immigrations policies, and the list goes on.Personally, social media has helped me keep in the loop of all that has happened! But it has also been one of the causes of my stress because we are so connected.  It is okay to take a break and take a step back.In this episode we discuss warning signs for suicide and ways social media impacts our mental health.If you or someone you know is struggling please call the:NATIONAL SUIDICE HOTLINE: 1-800-273-8255American Foundation for Suicide PreventionThe Depression ProjectLeave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

This week I had the pleasure of interviewing one of my good friends Johnathan J. Azar on As I Was Saying... Podcast.  We spoke about his first book 100 Days on Earth and dived into some of his most popular pieces in the book.  We also touched on the relationship between faith and pain and how our individual culture and experiences many times manifest in our work.  Inspired by the pantheon of poets from the Middle East and beyond, Johnathan J. Azar assumes a philosophical posture as he approaches themes such as faith, struggle, and purpose through poetry. He first published his debut poetry collection, "100 Days on Earth" in July 2019 and launched it at New York City Poetry Festival. Since then, he has been sharing his work via interviews, signings, and charity events.To purchase "100 Days on Earth" click HERETo follow Johnathan on Instagram click HERELeave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Lets call these type of episodes "Shit I Say With My Friends".  Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Heyyyyy!!Yes, you are right As I Was Saying... Podcast was on a short two week break but we are back and better than ever.  You might see some aesthetic changes coming in the next few weeks so keep a look out for that. But, this week we are coming to you with a BRAND NEW INTERVIEW! I know so exciting right?This week we are diving into "Daddy Issues" with author and poet Angelique AmbersAngelique Ambers is a poet and writer who lives in Illinois. While she has been writing poetry for many years she recently started performing her work as a spoken word artist in the Chicago area in 2019. Additionally, she was the host for Hot Sauce Poetry which is an inspirational open mic in Chicago, earning her a 2020 nomination for a National Spoken Word Award in the category of “Best Host”.“Lessons Taught by Daddy” is the first collection of poems that Ambers has published. However, she has been featured in other collections such as the She Will Speak Series: Gender Based Violence Anthology which included two of her poems “Rotting” and “Revival”. Angelique Ambers is passionate about bringing awareness to social issues and connecting people of various backgrounds. She performed at the Purple Meets Pink: Domestic Violence and Breast Cancer Awareness event in Memphis, TN last October. In addition, during Black History Month she had the pleasure of performing at the Boys and Girls Club in Humboldt Park in Chicago, as well as at the Semicolon Bookstore. To purchase "Lessons Taught by Daddy" click HERETo follow Angelique on Instagram click HERELets call these type of episodes "Shit I Say With My Friends".  Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Heyyyyy!!So if you are on social media you know you have seen the conversations that have been popping up! Between Kanye, Meg, and the usual COVID-19 topics due to our countries lack of response.  I decided to weigh in on the conversation because I think it is very important we start having these convos more often.  Not just when celebrities are at the center...but hey, maybe it is a good start.Lets call these type of episodes "Shit I Say With My Friends".  Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Heyyyyy!!So I have been hearing people talk a goos amount about "normal" and I am here to say...there is no more normal.  In fact we should not want whatever normal is, because who was normal serving anyway?This episode is more of an informal rant than a full out episode.  Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustcheThe Shades of Racism in Rape: July 20th at 8:00pmhttps://us02web.zoom.us/meeting/register/tZModemtqj4qGNXBxc3alwn49kYw66J0FdvU 

Heyyyyy!!I am not going to lie it has been a hard few weeks.  I have had a physical loss in my family, spiritual losses, and just straight up grief.I feel being honest and transparent is how we allow people to speak their truth.  Because when we speak up we allow others to do the same, so take a listen and subscribe.  Leave a comment on Instagram @asiwassatingpodcast.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustcheThe Shades of Racism in Rape: July 20th at 8:00pmhttps://us02web.zoom.us/meeting/register/tZModemtqj4qGNXBxc3alwn49kYw66J0FdvU 

Heyyyyy!!Thank you for tuning in check out my episode where I discuss my new journey with minimalism.  I go over reasons for starting this journey and the benefits of minimalism.Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

This week we interviewed Jackie who is the Founder of Modern Melanin Mom!  We were able to talk about motherhood as a whole and talk open and honestly about Black Motherhood.This conversation was intentionally unedited and honest because this topic especially within recent times is important.  As someone who wants to have children in the future I felt this conversation was necessary and I loved the casual vibe me and Jackie had.Modern Melanin MomWebsite: www.modernmelaninmom.comIG: @modernmelaninmomWebsite: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

My thoughts on Funding the Police because of Mental Health and Sexual Violence.Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

On this weeks episode we get a taste of your favorite poet...Me...just kidding no but seriously.This is one of my favorite poems "Dinner Is Served" let me know your thoughts!Be sure to stay connected:Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

As I Was Saying... Podcast were able to interview Joy from Be the Difference Clothing LLC. We were able to speak about clothing as a call-to-action. You can purchase and support them with the link below:IG: @btdllcWebsite: BTDCLLCThank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

This week on As I Was Saying Podcast...We interviewed Stephanie Guza Founder of Help End Period Poverty based in Connecticut.  Help End Period Poverty mission is to provide sanitary  products for homeless women, to promote proper hygiene, spread awareness, and to improve the lives of those in need. On this episode Stephanie speaks on Pink Tax, Economics of Period Poverty, and Stigmas surrounding Periods.To learn more and donate please visit their website Here: Help End Period Poverty and follow on Instagram: @help.end.period.povertyBe sure to stay connected:Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

A podcast series where Cheyenne Tyler Jacobs and Astrid Ferguson will have some girl talk about books, business and everything under the sun within the sisterhood kingdom.In this episode we talk about how we met and where we were in our creative process. We take you through the journey of how we started in a IG pod, to becoming mentor and mentee to now really close friends. Yes, you guys we met on the gram. Hashtag #wemetonthegram #thestruggle and we had drama in #thesestreets

This weeks episode was a recording of passion and a cry for HELP!Help to dismantle a system that consistently kills Black Lives and then allows their murderers to walk away.  Over the course of this week we have seen numerous names come to life that have been covered due to lack of justice and media attention.  These name include:Nina PopBreonna TaylorAhmaud Abrery Sean Reed And of course these are only the names we know of...and that is the sad part.  All of these listed murders took weeks, some even months for the general public to learn about.  It took public outcry, posting, calling, anger, tears for SOME of these cases to be given their day in court.  This episode is addressing the same conversation that we have when someone is killed because of the color of their skin.  It also touches on my personal perspective as far as the conversations we need to be having more of and the actions we need to be taking.Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Be sure to stay connected:Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Hello Everyone,On this weeks Episode we interviewed Nishea  Balajadia who has fostered 13 children while having her own bio-daughter.  Nieshea mission as a foster parent not only includes safety of the child but also acknowledging and helping to address the trauma that many times goes unnoticed in bio-parents.  We touched on the system and how it helps in creating these generational cycles and also Nishea opened up on her own trauma and how she turned it into her purpose.  This episode is packed with many viewpoints that are not always talked about! But, that is why you are here at "As I Was Saying..." Podcast.  To Connect with Nishea:Nishea's Online Courses: Mind Your TraumaInstagram: @nishea.baebaeThank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

On this weeks episode we have the honor of speaking with Tyra The Creative Tyra is a 25 year old actress and content creator living in LA! Right now she is a reoccurring actress on the Netflix series “Family Reunion” playing young Amelia. In this episode she talks to us about her journey to the TV screen and the ups and downs along the way. Tyra also allows us into her life in regards to breaking the generational curses in her family. This episode will sure to uplift, inspire, and motivate.Did we mention Tyra gave us a discount code for her store?!Yes she is amazing click the link below and head over to her Etsy discount code is “SHESPEAKS20”www.etsy.com/shop/tyrathecreativeYouTube: www.youtube.com/c/tyrathecreative IG @tyrathecreativeTwitter @tyrathecreative TikTok @tyrathecreativeThank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Did you know April was Poetry Month?!?!Well on this weeks episode we were able to discuss poetry as a platform for change with LyricalFaith.  LyricalFaith is a poet, educator, activist, and Bronx native and graduated with her Masters from NYU and she is a Sister of Delta Sigma Theta Sorority, Inc.  LyricalFaith has been able to perform at open mics and slams such as Bowery Poetry Cafe, Women of the World Poetry Slam, Brooklyn Poetry Slam, NYC Poetry Festival to name a few.  Her words spark change and she was able to speak with As I Was Saying Podcast about how she leaned in to her power.To connect with LyricalFaith:IG @lyricalfaithpoetryYouTube: LyricalFaithPoetryAnd on April 29th she will be hosting a workshop for her organization "Poetry for Service"Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Everyone has asked me...what are you learning and doing during quarantine?Well I have started multiple projects and try to start multiple creative endeavors.  But, honestly what I was working on was SLEEP! Yes, you heard right I Cheyenne Tyler Jacobs cannot be in a relationship with Sleep Deprivation anymore.  I have gave in too many times to thinking productivity was a sign of self-worth.1/3 of Americans are not getting enough sleep!Yes, 1/3 of Americans do not have accurate sleep patters and lack of sleep attributes to multiple negative health concerns such as:Lack of judgement Low StressSlow Reaction(for more listen to the podcast)Lack of sleep is a serious concern that we are not taking seriously enough.  Take a listen and at the end I give some information about how to sleep better and kick start the process to better quality of life.Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

First a HOORAY for As I Was Saying's... first interview!Too many of us have been tricked into believing this thing called "diet culture" which honestly just shames you.  On this weeks episode we had the honor of interviewing Catherine Tulloch Founder of The Caribbean Vegan who is a plant-based chef.  This episode we will discuss veganism vs plant-based, food in the black community, and living your authentic truth.If after this episode you are like omg I need to know her you can connect with Catherine here:IG: @thecaribbeanveganllcBook: A  Beginners Guide to Cooking with Plant-Based Recipes and TipsMeal Prep Form

April is Sexual Assault Awareness Month and this year is the 19th anniversary.  To see how many movements we have is amazing and I think we have done so much work but still we have work to go. This episode is my thoughts on trauma informed care as described in the article "What Happens Now: The Conversation We Need To Be Having" I had the honor of writing on behalf of The Army of Survivors.  The three main points:-Understanding transgenerational trauma-Being trauma informed-HealingI encourage you to read the article which goes deeper and let me know your thoughts, questions, and comments surrounding the topic.  This is a heavy time for folks and speaking on sexual violence is never easy no matter how many times I do it.  But to all the survivors you are loved and you are needed and we support you.Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Welcome to Episode 4!Look how the weeks have been flying by and look at all the change that has happened worldwide.  On this weeks episode we are going to shed light on some lifestyle changes and techniques that have helped many folks including myself with managing mental health during this time period.  These include:1) Turning off the news 2) Keeping a schedule 3) In Home Workout 4) Eating proper meals 5) Reading 6) Getting creative 7) Relaxing I also shouted out some of my friends doing some virtual work for you on IG you can check out @astrid_ferg for the book recommendations, @poeticboy_d for open mics, my girls @trappilates for your workout, and @shewillspeakseries for workshops and engagement.Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Hey Family,So I would be wrong to not have mentioned in this episode the crisis and hardship happening internationally with COVID-19.  This pandemic has been medically and financially hard on numerous individuals and I will share pages and websites on my social networks that may add in support. With many...or all my events being canceled I decided to spend the first few days of my time doing a deep cleaning. I stumbled upon some items that sparked moments that made me recognize the wall many of us have in our lives.  I took a step back and recognized that I needed to let the baggage of my past go.   Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Hey! Its your host Cheyenne Tyler Jacobs...so for those of you who do not know Season 3 of On My Block came out on Netflix and people went insane.  Folks were worried and still are worried if a Season 4 would even be coming! So you know I could not wait and watched and one night and let me just say I have never cried so much for a series show.  Movies? Yes. TV shows...No. From the character reveals and turns to Laundry Days song at the end Friends. I posted a tweet highlighting this seasons mirroring of life events and not to brag but it has been going semi-viral.  Tweet can be found on my Twitter @shesjustche and I tweeted: "#OnMyBlock really has me contemplating life and my emotional attachment to the show. Like the ending wasn't an escape as much as a mirror to life itself. That song at end had me in my bag like I can't y'all. This season actually messed me up."So take a listen and if you want to discuss episode 8 more in depth and hit me up and make sure to follow me for my details on my upcoming episodes:Website: www.shewillspeak.comIG: @shewillspeakIG: @asiwassayingpodcastTwitter: @shesjustche

Welcome to the first episode of "As I Was Saying..." Podcast this episode was kind of done on the fly but thats how most of my choices are made.   Today we touched base on why I started this podcast, who I am, and what you can expect from me.  From there we moved into the topic that made me just start the podcast and that was reading a BuzzFeed article about Beatrice Dixon's, Target ad for her company Honey Pot Co.   I was so taken away by the commentary on her ad that a discussion was created under my platform the She Will Speak Series.  It got me thinking on Black Women owned business and how we continue to disrespect them and having a business myself this was something I could not hold anymore.  So this episode was born!If you like I would suggest you follow for more awesome podcasts that are going to come your way. Also...I am so rude! If we are not already friends join my community on social media and my email listing on my website.#shewillspeak IG: @shwillspeakWebsite: www.shewillspeak.com Email: info@cheyennetylerjacobs.com