Podcasts about Sleep deprivation

It can be normal to feel a little sleepy at work every once in a while. But according to a new study, some Saskatchewan workers have reported dozing off after a long work day on the drive home. Dr. David Greenberg, primary care physician with an interest in sleep, joins us to explain how important sleep is to not only your mental well-being, but also your physical safety.

Hello beautiful Doctor Humans

World record ultramarathon runner Zach Bitter joins the MTNTOUGH Podcast to break down the insane demands of 250-mile races like Cocodona, the difference between mental toughness in 100-mile vs. multi-day events, and why durability often beats raw speed. He shares how he trains for sub-12-hour 100-milers, the real trade-offs between high-carb and low-carb fueling for endurance, and why pushing human limits requires reframing failure as data. Raw insights on sleep deprivation, gut training, and building unbreakable mental fortitude for backcountry athletes and ultra runners.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Stop acting "drunk" at your desk. Dr. Dan Pardi reveals the 2026 blueprint to master your biological source code and reverse executive burnout in 5.5 months. Ambition without a biological roadmap leads to internal decay. In this episode, cognitive neuroscientist Dr. Dan Pardi (Stanford/Leiden) provides a scientific forecast for high-performing men who are currently "chained to their operations." We move beyond motivational platitudes to provide clinical proof of systemic failure in the modern executive's schedule, deconstructing the energy systems of the brain, the truth about "sleep debt," and how a common gym supplement is actually the ultimate nootropic for CEO-level focus. CHAPTERS: 00:00 The Modern Man: Pursuit of Potential  02:48 Why Sleep Deprivation Makes You "Drunk" (Optimism Bias)  08:37 The Fatal Flaw in Your Caffeine Strategy  14:35 Adenosine: The Chemical Reality of Executive Exhaustion  18:35 Creatine: The World's Most Underrated Nootropic  25:35 The "Saturation Protocol" for Total Brain Health  38:23 The 5.5 Month Reality Check: How to Actually Heal Burnout  43:46 Methylation: Freeing Up Your Biological Energy Currency  50:03 The Sovereign Architect: Forged in the Training   Pardi's Links: Website: www.qualialife.com Instagram:  @drdanpardi Instagram:@qualialife YouTube: @qualialife  

Poor sleep is silently destroying your body, and most people have zero idea it's happening every single night. ► Nuropod Vagus Nerve Stimulator (10% off auto-applied): https://www.liveleantv.com/nuropod It tanks your testosterone, wrecks your metabolism, increases insulin resistance by up to a third, and hijacks your hunger hormones making fat loss nearly impossible. In this video, I break down the real metabolic and hormonal cost of poor sleep, backed by science, and explained in plain English. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching. ⏱ CHAPTERS 00:00 Why Poor Sleep Is Destroying Your Body 00:47 One Bad Night Of Sleep Makes You Weaker 01:25 Poor Sleep Tanks Your Testosterone 01:49 Sleep Deprivation Causes Insulin Resistance 02:37 Why You're Starving After Bad Sleep 03:18 Nuropod Vagus Nerve Stimulator Review 05:07 You Need More Sleep Than You Think 05:48 Poor Sleep Leads to Type 2 Diabetes ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #PoorSleep #SleepDeprivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Poor Sleep Is Making You Fat, Weak & Sick (The Science) https://youtu.be/jd5w3l_PCmU Live Lean TV https://www.youtube.com/LiveLeanTV This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on to up to 12% more cognitive performance across logic, reaction time, and language processing. Host Dave Asprey breaks down why sleep deprivation is just another form of brain energy stress, how creatine's phosphate-buffering mechanism stabilizes ATP in the prefrontal cortex under pressure, and why this changes how he thinks about red-eye flights and all-nighters. Vegetarians and women showed the largest effects ... your baseline diet sets your ceiling. Sources: https://pubmed.ncbi.nlm.nih.gov/42075005/ https://www.nutraingredients.com/Article/2026/04/21/single-dose-creatine-may-support-cognition-in-sleep-deprivation-study/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/ https://medicalxpress.com/news/2024-04-creatine-cognitive-deprivation.html Your Gum Is Dosing You With Thousands of Microplastics A pilot study tested 10 commercial gums ... five synthetic, five marketed as natural or plastic-free ... and found every single one shed hundreds to roughly 3,000 microplastic fragments per stick into saliva, with no meaningful difference between synthetic and "natural" varieties. Host Dave Asprey connects this to total toxic load management, explains why "natural" label claims mean nothing without polymer-free verification, and makes the case that even innocent daily habits contribute to the cumulative plastic burden most people aren't tracking. The takeaway isn't panic ... it's precision. Sources: https://www.acs.org/pressroom/presspacs/2025/march/chewing-gum-can-shed-microplastics-into-saliva-pilot-study-finds.html https://www.sciencedirect.com/science/article/pii/S2666911025000243 https://samueli.ucla.edu/bursting-your-bubble-chewing-gum-releases-microplastics-into-your-saliva-ucla-research-shows/ https://www.food-safety.com/articles/10285-study-shows-chewing-gum-releases-thousands-of-microplastics-whether-gum-is-synthetic-or-natural Irregular Bedtimes in Your 40s May Double Heart Attack Risk Finnish researchers followed 3,231 people from age 46 using objective accelerometer data and tracked cardiovascular outcomes for a decade ... finding that people with highly irregular bedtimes, especially combined with short sleep, had roughly double the risk of major cardiovascular events compared to those with consistent sleep timing. Host Dave Asprey explains why your vascular biology runs on a precise circadian schedule, why ambitious, otherwise-healthy people are most at risk of ignoring this lever, and why a 90-minute bedtime window ... protected even on weekends ... may be one of the cheapest cardiovascular interventions available. It'snot just how much you sleep. It's when. Sources: https://www.sciencedaily.com/releases/2026/05/260504154026.htm https://hsph.harvard.edu/topic/aging/ Scientists Decode the Plant Molecule That Kills Cancer Cells in the Lab UBC researchers published a chromosome-level genome map of Mitragyna parvifolia ... a kratom relative ... and used it to decode the full biosynthetic pathway for mitraphylline, a rare alkaloid that has shown real anti-tumor activity in cell and animal models but has never been producible at clinical scale. Host Dave Asprey explains why this is the same early chapter that vincristine and paclitaxel were in before becoming mainstream chemotherapy, draws a hard line between this pipeline story and influencer narratives about kratom as a cancer treatment, and breaks down what it actually means when researchers crack a plant's genetic recipe for a bioactive compound. Nature has been solving cancer for millions of years... we're finally learning to read it. Sources: https://academic.oup.com/plcell/article/37/9/koaf207/8237526 https://www.sciencedaily.com/releases/2026/05/260512213836.htm https://news.ok.ubc.ca/2025/10/14/researchers-reveal-how-plants-make-anti-tumour-drugs/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12217235/ Scientists Built an On/Off Switch for Sperm Production — No Hormones Cornell researchers used a small-molecule inhibitor called JQ1 to pharmacologically shut down sperm production in male mice for the duration of treatment, then stopped the drug and watched full fertility restore... with healthy offspring and no detectable genomic damage. Host Dave Asprey breaks down the BRDT mechanism that makes this work without touching testosterone or hormones, explains why this is a proof-of-concept rather than a near-market drug, and outlines the questions that need answering before this moves to humans: long-term testicular health, epigenetic marks in recovered sperm, and mood and testosterone interaction over time. The era of precision male reproductive biology is just beginning. Sources: https://pubmed.ncbi.nlm.nih.gov/41945432/ https://www.sciencedaily.com/releases/2026/04/260407193844.htm https://www.news-medical.net/news/20260407/Study-advances-safe-reversible-male-contraceptive-without-hormones.aspx https://www.independent.co.uk/news/science/breakthrough-male-birth-control-sperm-b2972841.html This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on cognitive performance, toxic load management, circadian biology, plant-derived drug discovery, and the future of male reproductive medicine. Host Dave Asprey connects emerging clinical research, objective epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: creatine sleep deprivation cognition, brain energy ATP creatine, microplastics chewing gum, natural gum microplastics, toxic load biohacking, irregular bedtime heart attack risk, circadian rhythm cardiovascular, sleep timing heart health, mitraphylline cancer compound, kratom plant alkaloid drug discovery, oncolytic plant molecule, male birth control non-hormonal, sperm production reversible, BRDT JQ1 contraception, biohacking news 2026, longevity research, performance optimization, healthspanextension Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:36 – Fluoride Correction 01:14 – Story 1: Creatine & Sleep Deprivation 03:21 – Story 2: Microplastics in Gum 04:53 – Story 3: Irregular Bedtimes & Heart Risk 06:31 – Story 4: Kratom Plant & Cancer Research 08:18 – Story 5: Male Contraception On/Off Switch 10:02 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Susie Beghin interviews Jackie Aviles, who shares her journey into sleep consulting and the importance of sleep for children. They discuss the impact of sleep deprivation on children's behavior, the science behind sleep processing, and how sleep consulting works. Jackie explains the transition away from sleep props, the importance of supporting parents through the process, and the pros and cons of co-sleeping. The conversation emphasizes gentle approaches to sleep training, teaching independence in sleep, and creating a predictable bedtime routine for children.Chapters 00:00 Introduction to Sleep Consulting03:00 The Impact of Sleep Deprivation on Children06:15 Understanding Sleep and Behavior07:45 How Sleep Consulting Works8:53 Transitioning Away from Sleep Props12:51 Supporting Parents Through the Process15:30 Co-Sleeping: Pros and Cons18:00 Gentle Approaches to Sleep Training21:32 Creating a Predictable Bedtime Routine24:13 Susie's Reflections on Today's Topic Jackie AvilesParent Concierge | Matrikas Membership Coordinator | UCG CreatorInstagram: @restednotperfect | TikTok: @restednotperfect | Facebook: Rested Not Perfect

Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leadership behaviors that damage brain health.High performers often normalize habits that steadily erode their sharpness, resilience, leadership presence, and even future cognitive health — while still believing they're “doing what it takes.”-How chronic stress shrinks the brain's decision-making centers-Why overwork initially improves performance before turning destructive-The link between leadership stress, cortisol, memory loss, and emotional reactivity-How sleep deprivation impairs empathy, judgment, and cognitive function-Why decision fatigue creates brain fog and poor leadership choices-How harsh self-talk keeps the brain trapped in threat mode-Practical ways to protect your brain while improving leadership performanceIf your brain feels overloaded, foggy, reactive, or permanently “ON,” this episode will explain why — and what to do about it.

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra runner chaos

Episode SummaryIn this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman chat once again with the fascinating Phil Haydon, a retired neuroscientist and experienced long-distance solo sailor.Having previously discussed his non-profit, Sail For Epilepsy, Phil returns to share invaluable insights gleaned from his professional expertise in brain science and his thousands of miles logged at sea. The conversation focuses on a critical, yet often overlooked, aspect of long-distance sailing: sleep management and watch schedules.Phil explains the neuroscience of sleep in simple terms, using the analogy of a balloon filling with air (sleep pressure) to illustrate why consistent, strategic napping is crucial for safety and cognitive function on multi-day passages. He reveals that most human-error disasters, including high-profile events like the Challenger accident, involve sleep deprivation as a contributing factor. Listeners will learn practical tips for optimizing their own watch schedules, whether sailing solo or with a small crew, and the importance of banking rest before you need it.Key Takeaways & HighlightsThe Science of Sleep Aboard: Understand the "sleep homeostat" (sleep pressure) and how to manage it effectively while on watch.Short-Handed Preparedness: Phil emphasizes thinking ahead, preparing meals in advance, and having three to four contingency plans for every maneuverThe Danger of Fatigue: Learn why cognitive function is severely impaired when sleep-deprived and the real-world safety implications for sailors.Naps as a Strategy: Discover the power of "banking" sleep with short 10-minute naps or planned 90-100 minute cycles to avoid deep-sleep grogginess Real-World Application: Mike and Bela reflect on their own experiences crossing the challenging Gulf Stream or navigating crowded channels, highlighting how Phil's advice can be instantly applied.Resources MentionedSail For Epilepsy: Learn more about Phil's non-profit organization.Bermuda One-Two Race: A great training ground for solo and double-handed sailing out of Newport, Rhode Island.Connect with the Hosts: You can reach Bela and Mike via email at sailingtheeast@gmail.com.Enjoyed the episode? Hit the Like button on your app!Email: sailingtheeast@gmail.comHappy Sailing!Bela and MikeSEO KeywordsPhil Haydon, Bela Musits, Mike Wasserman, sailing podcast, sleep science, solo sailing, watch schedules, offshore racing, sailing safety, sleep deprivation, neuroscience, long-distance cruising, Bermuda One-Two, sailing tips, East Coast sailing.Connect with Us

You do not want to miss this week's episode of Dr. Frita LIVE! We're breaking down the health headlines everybody is talking about, from Ving Rhames collapsing at a restaurant to the man who called himself Atlanta's top veneer specialist but had no dental license, and we're talking about why that's a serious health risk.In our Myth vs Fact segment, Ed Sheeran revealed he's had shingles at 35, so we're busting the biggest shingles myths you probably still believe. Plus, actor Menace II Society, actor, Samuel Monroe Jr., is on life support after months of misdiagnoses, a Florida mom was taken to court mid-labor, and new CDC data shows nearly 1 in 3 Americans aren't getting enough sleep.#HealthHappyLifePodcast #DrFrita #DrFritaLIVE! #CelebrityHealthNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

Megan Eckert returns to Trail Runner Nation after an extraordinary stretch in endurance racing, including a third place at Cocadona 250, setting a women's world record at Big's Backyard Ultra and becoming the first woman to run more than 600 miles in six days. She explains why backyard ultras are less about speed and more about solving the strange little puzzle of time, sleep, food, heat, pacing, and decision-making, one hour at a time. The conversation gets into what happens when the body starts swelling after days of effort, how recovery has to be tested carefully, and why a runner's "toolbox" matters more than a perfect race plan. Megan also shares how mantras, gratitude, crew support, short sleep strategies, and breaking huge goals into smaller chunks helped her keep moving when the mental fog rolled in. The big takeaway is that toughness is not always loud or dramatic. Sometimes it looks like patience, curiosity, a good crew, and the willingness to step back into the corral one more time. Links: SharmanUltra Coaching - Megan Previous Episode with Megan: EP 685: Running in Circles - Backyard Ultras Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 | Megan Eckert's 600-Mile Breakthrough Scott introduces Megan's recent accomplishments, including her Big's Backyard Ultra world record and becoming the first woman to run more than 600 miles in six days. 02:10 | What Happens to the Body After 600 Miles Megan describes the swelling, inflammation, and strange physical effects that showed up late in the six-day race. 03:10 | Recovery Is Not a Formula She explains how recovery depends on the race, the body's feedback, heart rate, feet, legs, and the willingness to test movement and back off when needed. 04:14 | How Backyard Ultras Actually Work Megan breaks down the format: 4.17 miles every hour, starting again and again until only one runner remains. 06:16 | The Race She's Most Proud Of Megan shares why Run Rabbit Run stands out, not because it was perfect, but because she had to work through an off day almost from the beginning. 14:16 | The Tools That Keep You Moving The conversation shifts to mantras, knowing your "why," gratitude, and the mental tools runners build through hard training and bad races. 19:34 | Solving the Puzzle of Time Megan explains why backyard racing fascinates her: it is not about being fastest, but about balancing pace, rest, calories, sleep, and strategy. 25:46 | Training Yourself to Sleep Fast She talks about using an eye mask, lowering heart rate before lying down, and noise-canceling headphones to help the body shut down quickly during long races. 27:55 | Why Women Are Thriving in Long Events Megan reflects on the growing participation of women in backyard and multi-day racing and why the format creates a welcoming space for many types of runners. 31:15 | Why Crew Becomes Critical Megan explains how sleep deprivation affects decision-making and why crew support becomes essential in the later stages of multi-day races. 35:16 | The Dark Places in a Six-Day Race She describes the strange feeling of being between two shores, unable to see where you started or where you are going, and how her crew helped her regain perspective. 43:30 | Coaching for Backyard Ultras vs. 50Ks Megan explains how training shifts for backyard races, with more emphasis on time on feet, double days, and learning to run when you do not feel like running. 47:00 | Sleep Deprivation and Trial-and-Error The group discusses whether sleep deprivation can really be trained, and Megan explains why her best sleep strategy is built around longer 45- to 90-minute cycles. 52:00 | What's Next for Megan Megan talks about taking on Cocodona 250 and applying what she has learned from looped and timed events to a very different kind of trail challenge. 55:13 | Who Should Try a Backyard Ultra? Megan closes with a simple message: the best attribute is curiosity, because you never know what you are capable of until you show up.

With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation?Short answer: no.Sleep deprivation isn't a trainable skill. It doesn't improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery.Instead, focus on what does help:Build skills (running in the dark, using your gear, managing effort, mental toughness)Get strategic exposure (early mornings, post-sunset runs, occasional overnight efforts without forcing sleep loss)We also cover how to handle the “witching hour” (2–5 AM) and why being well-rested, fueled, and properly tapered matters more than trying to “practice” exhaustion.

Send us Fan MailPeaches, Aaron, and Trent are back—and this one starts like a normal episode… then immediately spirals into “how is this real life?”We're talking a THIRD assassination attempt, security failures that make zero sense, and a public reaction that's basically… meh. But it doesn't stop there. The guys dive into conspiracy territory—dead scientists, anti-gravity tech, and whistleblowers conveniently disappearing right before testimony. Yeah… that part.Then they pivot (hard) into something they actually know: the A-10 debate. Why it's still one of the most effective platforms out there, why leadership keeps trying to kill it, and the real problem nobody talks about—logistics, cost, and the lack of a real replacement.And of course, it wouldn't be Ones Ready without chaos—Vegas reunions, monster-fueled instructors, and the reality that most “highly trained professionals” are absolutely not running toward random danger.Bottom line: the world's getting weirder, the decisions aren't getting better, and you probably aren't getting the full story.⏱️ Timestamps: 00:00 Creatine Gummies & Chaos Start 03:00 Sleep Deprivation vs Performance 05:30 Vegas Reunion—CCT x A-10 Crossover 08:30 “You Saved My Life” Moments 10:30 Third Assassination Attempt?! 13:00 Security Failures That Don't Add Up 16:00 Why Nobody Cares Anymore 19:00 Conspiracies—Dead Scientists & UFO Tech 23:00 Whistleblowers Don't Last Long 26:00 Real vs Fake Outrage 29:00 A-10 Debate—Why It Still Matters 33:00 The REAL Reason It Might Die 37:00 No True Replacement Exists 40:00 Warfighters vs Internet Experts 43:00 Final Thought—Things Aren't Normal

Music from: Haggis Rampant, Rusty Mudd, Blackjacks n' Blarney, Phoenyx, Thyme Awaye, Bocca Musica, Rovers Way, Saxon Moon, Whiskey Bards, Celtica Fae, Empty Hats, Wolgemut, Chuckawalla Rhythm Kings, Merry Mischief, Stary Olsa, Jack Salt and the Captain's Daughter, Waking Guild, Celtic Stone, Dragon of Wortley, Vicki Swan & Jonny Dyer, The Pride of Ireland, Pat Razket VISIT OUR SPONSORS Bawdy Podcast Happy To Be Coloring Pages RESCU The 27 Patrons of the Podcast The Ren List SONGS Song 01: High Road to Gairloch,Brown Haired Maiden by Haggis Rampant from Trì www.haggisrampant.com Song 02: Johnny Jump Up [35] by Rusty Mudd from The Darkling Road www.facebook.com/rusty.mudd.1 Song 03: Hills of Connemara [01] by Blackjacks n' Blarney from Bite Size www.twitter.com/bnbpyrates Song 04: Cat and the Fiddle by Phoenyx from Keepers of the Flame https://www.prometheus-music.com/product/keepers/ Song 05: Highland Harry by Thyme Awaye from Thyme Awaye Song 06: Mingulay Boat Song [03] by Bocca Musica from Finally Legal (Live) www.boccamusica.com Song 07: Best Damn Life by Rovers Way from The Journey www.roverswaystudios.com/ Song 08: Celebration Of Kings by Saxon Moon from Forged www.facebook.com/saxonmoonmusic/ Song 09: Land Of The Sun by Whiskey Bards from Women, Whiskey & War www.facebook.com/whiskeybards/ Song 10: Galway Girl [02] by Celtica Fae from Debut Album www.facebook.com/CelticaFae/ Song 11: Scattery Island Slide, Jig Of Slurs by Empty Hats from 5 [Five] www.emptyhats.com Song 12: Csm 166 by Wolgemut from Momento www.wolgemut.net Song 13: Men Of Worth by Chuckawalla Rhythm Kings from No Bedrolls Or Backpacks www.chuckawallark.com Song 14: Black Fox [02] by Merry Mischief from Heroes & Rogues www.merrymischief.net Song 15: Hrunvaldskaja Bitva (Grunwald Battle of 1410) by Stary Olsa from Kola Rycerska www.staryolsa.com/en/home.html Song 16: Jackets Green by Jack Salt and the Captain's Daughter from Bring Us a Barrel www.jacksalt.bandcamp.com Song 17: Fireside by Waking Guild from In the House of the Goat Song 18: John Barleycorn [01] by Celtic Stone from Celtic Stone UNKNOW WEBSITE Song 19: Jilli Barleycorn by Dragon of Wortley from Silver in the Coffer www.facebook.com/Dragon-of-Wortley-1461861304050060 Song 20: Medieval Contra by Vicki Swan & Jonny Dyer from Sleep Deprivation http://swan-dyer.co.uk Song 21: The Bodhran Song [02] by The Pride of Ireland from Water, Hops, and Grains www.theprideofireland.com/ Song 22: Night of O'Malley by Pat Razket from Hymns from the Abyss https://patrazket.se/ Song 23: Wild Mountain Thyme [26] by Luku the Mad Skald from Pissed Drunk and Pissed Off www.lukuthemad.com Song 24: Parting Glass [22] by Fiddler's Tales from Waddles From The Sea HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com OTHER CREDITS Thee Bawdy Verson https://renfestbawdypodcast.libsyn.com/ The Minion Song by Fugli www.povera.com Valediction by Marc Gunn https://marcgunn.com/ HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/

Feel like you and your partner are ships passing in the night lately? Or keeping a quiet mental scorecard over things like laundry and garbage duty? Maintaining a strong relationship while raising kids isn't easy—and it's one of the biggest challenges couples face. So if you've ever felt the strain of growing responsibilities, misaligned priorities, or resentments creeping in, you're not alone.  In this episode, we're joined by Eli Weinstein—licensed clinical social worker, host of The Dude Therapist Podcast, and author of From I Do to We Do. As a father of two (with a third on the way), Eli offers thoughtful, actionable insights on staying connected, communicating effectively, and navigating the evolving dynamics of partnership during the parenting years. Conversation topics include: • Navigating the shifting dynamics of marriage after becoming parents, and how priorities naturally change • The inevitability of resentment in relationships when needs go unspoken and the importance of open, direct communication • Creating team unity with your partner—adopting an “us versus the chaos” mindset instead of “me versus you” • Tangible tools couples can use to defuse tension and process conflict • Letting go of the past and choosing, together, how to write the next chapter of your relationship story • Recognizing the necessity of self-care in order to better support your partner and family • And more! Stick around to the end for a sub-sub-recurring segment we're calling, Did My Wife Just Hear That Out Loud?LINKSEli Weinstein (homepage)Dude Therapist PodcastFrom I Do To We Do (book)Eli Weinstein (LinkedIn)Eli Weinstein (TikTok)Eli Weinstein (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

SPONSORS: 1) AMENTARA: Try Amanita muscaria from Amentara at https://amentara.com/go/JULIAN and use code JD22 for 22% off your first order. 2) PRIZE PICKS: Visit https://prizepicks.onelink.me/LME0/JULIAN and use code JULIAN and get $50 in lineups when you play your first $5 lineup! 3) PROTECT MY DATA: Go to https://protectmydata.com and use code JULIAN for 30% off all annual plans. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in description below) ~ Brandon Tseng is a former Navy SEAL and drone expert. He attended the US Naval Academy before getting his MBA from Harvard business school and becoming the Co-Founder of Shield AI, a drone company that currently has a $12 Billion Valuation. BRANDON's LINKS: X: https://x.com/brandontseng2 Website: https://shield.ai/ FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Not building the AntiChrist, Dream of being Navy SEAL, Not selected at first, 1st Ship 12:32 - Leading Ship w/ energy, reapplying for Navy SEALs, Going into BUD/S 21:47 - Prepping for SEALs, Sleep Deprivation, VGE & Neurovirus, Hell Week, SEAL Team 7 33:46 - Shipped to Afghanistan w/ Team 7, Bin Laden, #1 Military Operation of all time 44:21 - Working next to SEAL Team 6, Kill Chain, IEDs, “a wild story” 54:59 - Red Alert & Trust, “You're already dead,” Iran, Speaking Farsi, Julian disagrees 1:06:15 - Afghanistan pullout and armchair QB, Action vs Inaction, Taliban 1:16:45 - Taking Firefights personally, Brandon's first shootout, Platoon Commander 1:29:15 - Laying waste to ISIS, Arabian Peninsula Leaving SEALS, Harvard, Shield AI Born 1:39:15 - AI vs. Internet, $4.5 Quadrillion Impact, Sentience, Fears & Safeguards 1:49:42 - Technocratic Elite, Julian's Biggest AI Fear, Brandon's Hero, Fleeing China 1:58:15 - Brandon on China & Taiwan as Taiwanese American, China as a threat 2:06:35 - How Shield Ai came to be, Warfare, V-Bat 2:17:58 - V-Bat gathers intel for Oil Rig in Ukraine, Indo-Chinese Conflict Help, Targeting 2:31:19 - X-Bat, First Flights, AI Pilot w/ Claude like software, Dealing w/ Pentagon 2:42:40 - Anthropic & Pentagon, NextGen Warfare, Drone Armies, Robots fighting 2:52:40 - Using drones to solve Mexican Cartel Problem, Cartel Terrorism Designation 3:01:31 - Power of words, not afraid of losing, $12 Billion Valuation, Working w/ Taiwan 3:07:03 - Brandon's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 409 - Brandon Tseng Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

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[Rerun] Dr. Kirk Honda talks with Kristin McGee about sleep deprivation and the difference between evening and morning people. May 13, 2015This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Dr. Mauro Zappaterra trained at Harvard Medical School, holds both an MD and a PhD, and spent years in one of the most elite research labs in the world.Then he felt something move through his spine that changed everything. This episode starts with neuroscience and ends somewhere most people aren't used to going.  Right now there is a fluid bathing your brain. It pulses with every heartbeat. It clears toxins from your brain while you sleep. It guided the development of every neuron you were born with. Scientists are only beginning to understand what it does. Every major ancient tradition on earth built spiritual practices around activating this exact system. They called it the Crystal Palace. The third eye. The cave of Brahma. They mapped it thousands of years before we had MRI machines to confirm it. Dr. Zappaterra believes this system is the gateway to higher consciousness. We have the ability to activate this... all of us.  Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Medical Notes: How To Heal Faster After A Heart Attack, How Sleep Deprivation Distorts Legal Evidence, And Is Keto Good For Your Brain? Is ‘Keto' the key to a more resilient brain? The hidden weight of a brain tumor may be doing more damage than the cancer itself. Can an injection repair a broken heart? The difference between a true confession and a false one may simply be a good night's rest. Host: Maayan Voss de Bettancourt  Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm talking about understanding your hunger a bit better and, more importantly, seeing it coming before it hits you.I focus on two of the biggest drivers I see all the time: poor sleep and, for a lot of women, certain stages of the menstrual cycle. Both can ramp up hunger pretty significantly, and if you're not expecting it, it can feel like you've just “lost control” out of nowhere.What I want you to do instead is get ahead of it. Start spotting your high-risk hunger days, adjust your meal timing, have food ready, and go in with a plan. Because when you're proactive, you're in control. When you're reacting, you're already on the back foot.Time Stamps00:00 Understanding Hunger and Its Triggers02:44 The Impact of Sleep Deprivation on Hunger05:20 Menstrual Cycle and Hunger Awareness Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

Burning the midnight oil? Pulling an all-nighter? There's more than one way to describe…

The episode where Lindsey brings us a smorgasbord about the infamous sleep deprivation study. Three teenagers decided to break the world record for sleep deprivation in 1964, and we ended up learning a lot about the effects of sleep on our cognitive and motor functioning. We're gonna talk about some space fun facts, micro sleeping, and share our own experiences with sleep deprivation (spoiler: Lindsey is the winner here). Hopefully the episode about sleep doesn't make you as tired as it made Boydston!Come say hi on our socials! Facebook- The Tipsy GhostInstagram- @thetipsyghostpodcastTikTok @thetipsyghost_podEmail us your stories at thetipsyghost@gmail.comShow your support when you subscribe, leave a great review & give us a 5 star rating—it really helps!

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale !  The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS !  ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels !  ⇨⇨go to https://crisppower.com/ use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn't Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media's Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup  

Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.    (00:26) - 1. Creatine for Sleep Deprivation (1:27) - 2. Rate of Fat Loss with a Calorie Deficit (3:29) - 3. Plant Sterols for Lowering Cholesterol (4:21) - 4. Psyllium Husk for Gut Health and Cholesterol (5:10) - 5. Vitamin C for the Common Cold (6:31) - 6. Frozen Fruit & Vegetables (6:49) - 7. Supplement Iron Every Second Day (9:26) - 8. Multivitamins When Fruit & Veg Intake is Low (9:55) - 9. Prioritise Leaner Cuts of Meat (11:24) - 10. Amino Acids Are Important for Muscle Growth WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

In this honest life update episode, we're sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between.We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family.This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you're in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it.In this episode, we cover:Rebuilding strength and reconnecting with your body after a C-sectionThe emotional and physical impact of postpartum sleep deprivationToddler chaos and the reality of parenting multiple kidsThe invisible mental load many mothers carry every dayWhy routines can actually create more freedom, creativity, and flowThe transition out of the postpartum season and back into personal rhythmsNavigating motherhood while growing and supporting a businessThe financial and emotional pressures of entrepreneurship during family lifeThe beauty of sharing both the wins and the challenges of motherhoodWhy real conversations about motherhood matter more than perfection online00:00 Intro01:33 Life updates02:14 Toddler chaos and the destruction phase07:49 Reflecting on postpartum while caring for other children12:33 Why sleep deprivation is so hard in motherhood13:35 Trying to stay organized as a mom (and why chaos still happens)21:39 The small parenting struggles that add up31:00 The Skylight calendar and organizing family life39:24 Getting back into exercise after a C-section44:30 Getting back into routine and finding rhythm again54:45 The pressure for business to grow financially1:00:00 Money as the next personal growth frontier1:03:51 Why sharing life updates matters1:07:19 OutroResources Mentioned:Uplift Workout Program: Use code DRLEAH0770 for $20 off Dow Janes Financial ProgramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

We often treat our bodies like high-performance machines with infinite fuel, but the "grind" has a hidden price tag. What's the point of a growing bank account if you're too exhausted to enjoy it?In this episode of the FQ Mom Podcast, we dive deep into the two silent thieves of modern success: Burnout and Sleep Deprivation. Whether you're feeling "Pagod to the Bones" (that soul-level exhaustion) or living "Puyat to the Max" (surviving on caffeine and willpower), these aren't badges of honor—they are distress signals. Listen.

Explore 30–200 root causes of Alzheimer's including sleep, inflammation, ApoE4, and lifestyle habits that either prevent or accelerate cognitive decline. #AlzheimersCauses #Inflammation #GeneticsAndLifestyle #CognitiveCare

For many of us, this coming weekend marks the start of Daylight Saving Time, when we “spring forward” and move our clocks ahead by an hour. While the extra evening daylight can be one of the joys of the summer months, the time change has been known to disrupt our sleep.  Last year we sat down with neurobiologist Jamie Zeitzer, a leading expert on sleep, to talk about practical strategies for getting a better night's rest. As we approach this transition, it's the perfect time to revisit that conversation. We hope you'll add this episode to your podcast queue and give it another listen this weekend. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Jamie Zeitzer Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University. (00:02:01) Understanding Circadian Rhythms How the biological clock regulates sleep and other body functions. (00:03:45) The Mystery of Sleep's Purpose What is still unknown about the fundamental need for sleep. (00:04:49) Light & the Circadian Clock The impact light exposure has on the body's internal sleep timing. (00:07:02) Day & Night Light Contrast The importance of creating a light-dark contrast for healthy rhythms. (00:10:06) Phones, Screens, & the Blue Light Whether blue light from screen use affects sleep quality. (00:12:37) Defining & Diagnosing Sleep Problems How stress and over-focus on sleep quality worsen insomnia. (00:14:50) Sleep Anxiety & Wearables The psychological downsides of sleep data from tracking devices. (00:16:03) CBT-I & Rethinking Insomnia Mentally reframing sleep with cognitive behavioral therapy for insomnia (00:19:50) Desynchronized Sleep Patterns Studying student sleep patterns to separate circadian vs. sleep effects. (00:22:37) Shift Work & Circadian Misalignment The difficulty of re-aligning circadian clocks in rotating shifts. (00:25:14) Effectiveness of Sleep Medications The various drugs used to promote sleep and their pros and cons. (00:28:34) Circadian “Sleep Cliff” & Melatonin The brain's “wake zone” before sleep and the limited effects of melatonin. (00:31:41) Do's & Don'ts for Better Sleep Advice for those who want to improve their sleep quality. (00:33:44) Alcohol and Caffeine Effects How metabolism influences the effects of alcohol and caffeine on sleep. (00:36:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What should you actually do when you're chronically sleep deprived?If you're a parent, shift worker, insomniac, or coach people who are, you've probably asked yourself whether training is helping or harming you.In this episode, I dive into the research on acute and chronic sleep restriction and its effects on:• Cognitive performance• Strength and endurance• Hormonal signalling (testosterone, AMPK, mTOR)• Mood and perceived health• Recovery and long-term adaptationWe examine a 2025 systematic review and meta-analysis of 45 experimental studies (from 18,127 initially identified papers) looking at sleep deprivation and performance. We unpack one of the longest chronic sleep restriction protocols to date (6 weeks of restricted weekday sleep with weekend “recovery”), and what that tells us about cumulative sleep debt.We also explore:• Why early waking may impair cognition differently than going to bed late• Whether moderate aerobic exercise can offset some cognitive effects of sleep loss• What experimental data show about testosterone under sleep restriction• Why resistance training under chronic sleep deprivation may require adjustment• The difference between narrative reviews and higher-quality meta-analytic evidenceEssentially, we look at how to train intelligently when sleep is broken, short, or unpredictable, and what the science can (and cannot) tell us right now.Main ReferenceSystematic Review & Performance Effects[2025 Systematic Review & Meta-Analysis on Sleep Deprivation and Performance – 45 Experimental Studies]Chronic Sleep Restriction with Weekend RecoverySmith et al. (2021). Chronic sleep restriction during a 6-week protocol with weekend recovery and cumulative sleep debt analysis.

Sleep isn't a luxury — it's a mission-critical function. And for veterans, the stakes are even higher. Dr. Sara Alger, Sleep Research Scientist with the Psychological Health Branch at the Walter Reed Army Institute of Research, unpacks what chronic sleep deprivation is actually doing to your brain and body — and what you can do about it. Alger explains why the military culture of "I'll sleep when I'm dead" carries real long-term consequences, how combat-trained sleep patterns can follow you home long after deployment, and why those 3 a.m. wake-ups may be more biology than disorder. She also makes the case for tactical napping as a legitimate performance tool — not a sign of weakness. Whether you're dealing with PTSD-related sleep disruption, years of short nights, or just waking up exhausted, this conversation offers science-backed answers and practical strategies.Also in this episode: a bipartisan effort to expand overdose protection for veterans, the wartime origins of Daylight Saving Time, and how the Star-Spangled Banner became official.SHOW LINKSLearn more about Buddy ChecksJoin The American Legion Family USA 250 ChallengeLearn more about the Walter Reed Army Institute of ResearchFacts about tactical nappingDefense Health Agency Continuing Education Program OfficeBe a part of The American Legion Oratorical ContestLearn more about the End Veterans Overdose Act of 2026Wartime history of Daylight Savings TimeHealth tips for help you Spring ForwardStar-spangled history or The National AnthemLearn more about the U.S. Flag - Indivisible: The Story of Our Flag

Parents of children who are 'short sleepers' — kids genetically programmed to survive on four hours of rest (and pure chaos) — we see you. We unpack the science on Parenting Out Loud this week of why some kids are simply 'built different'... and why the rest of us are drowning in caffeine. Plus, we need to talk about the fetishisation of the 'Involved Father'. From Chris Hemsworth’s commemorative tattoos to the rise of the ‘Swiftie Dad,’ why does society throw a parade when a man does the bare minimum, yet side-eye Bobby Cannavale for skipping the Golden Globes to go to a reptile expo? (Justice for Bobby, tbh). And, ex-One Directioner Zayn Malik is single-handedly causing Tooth Fairy inflation, but the real digital horror story is the school Facebook group. Is opting out of the 'digital footprint' a smart move, or does it just make you the ‘weird’ privacy parent who everyone is accidentally tagging anyway? Our Recommendations:

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES:

All of motherhood is both hard and beautiful, but there is something uniquely intense about those first few weeks after welcoming a baby. A mother is recovering physically from bringing new life into the world while simultaneously learning how to care for a tiny, mysterious new person. It is tender. It is overwhelming. And it is often deeply exhausting.In this episode, Annie VanderHedien, author of Christ's Care for Postpartum Moms, joins us to offer gentle encouragement for weary mothers in the thick of postpartum sleep deprivation. Together we talk about how Christ meets us in our exhaustion, how His care is especially near when we feel unseen or invisible, and how we can experience real spiritual rest—even when physical rest feels out of reach.If you are in the newborn fog, or if you love someone who is, this conversation is for you.Pre-order Annie's book here.Annie VanderHeiden is the former editor of Risen Motherhood and now busies herself with freelance writing and editing, lay church ministry, and mothering two littles. She plants her roots in the uppermost corner of the PNW, enjoying salty sea air, drizzly days, long walks, overflowing mugs of matcha, and any thrifting opportunities she can get. Annie is the author of Cradled: Christ's Care for Postpartum Moms (P&R, 2026). Connect with her on Instagram (@anniekvanderheiden) or annievanderheiden.com.

If you're in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I'm joined by Bill Campbell, PhD to unpack what the research actually shows about menopause, body composition, and “weight loss resistance”. We explore why some women gain body fat during this transition while others don't, why hormone therapy isn't a guaranteed fix, and the small but powerful lifestyle factors (movement, sleep, protein) that can quietly shift results. This is a practical, evidence-based conversation for women who lift, care about their health, and want clarity; not clichés. WHAT YOU'LL LEARN • Why menopause-related fat gain doesn't happen to everyone • The 2–3 year window where body fat gain seems most likely • Why hormone therapy helps some women but not others • How daily movement (NEAT) drops in midlife without you noticing • The difference between training for muscle vs strength • Why lifting shouldn't be treated as “calorie-burning cardio” • How much protein is actually supported by research (and why many women under-eat it) • Why poor sleep can create real weight-loss resistance • Whether fasted training makes any difference for body composition TIMESTAMPS: 00:00 Menopause Weight Gain: Why It Happens to Some Women (But Not All) 03:41 Can Hormone Therapy Reverse Menopause Weight Gain? 10:23 DEXA vs InBody in Midlife: What My Results Revealed (And Why It Matters) 15:29 What Is the Final Menstrual Period (FMP) & When Is Fat Gain Most Likely? 20:46 Midlife Fat Gain & NEAT: The Activity Decline No One Notices 25:29 “I Just Have a Slow Metabolism” — Is Body Type to Blame? 28:02 Should You Lift Heavy or Light? The Truth About Reps, Fat Loss & Muscle 34:26 How Much Protein Do Midlife Women Actually Need? 40:11 Sleep Deprivation and Fat Gain: Can Poor Sleep Cause Weight-Loss Resistance? 46:02 Protein Timing vs Total Daily Intake: What Matters Most? 48:26 Fasted Workouts: Helpful or Harmful in Midlife? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off• Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%ABOUT THE GUEST Bill Campbell, PhD is a professor and leading body composition researcher specialising in fat loss, muscle gain, resistance training, and protein intake. His recent work focuses on how the menopause transition affects active women, combining laboratory research with practical strategies women can actually apply. Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd YouTube: https://www.youtube.com/@billcampbellphd

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand. Listen to the full episode here: Spotify: https://g2ul0.app.link/FnA5QYKzC0b Apple: https://g2ul0.app.link/6HeTDnPzC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rhonda Patrick: https://www.foundmyfitness.com/

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.   You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.   You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.   In This Episode:  00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.     "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal.   Connect with Dr. Justin Marchegiani: Book:  https://amzn.to/41FtiJX Website:  justinhealth.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What does it mean to bring home a child whose breathing depends on a piece of medical equipment? For many families, the idea of a trach is terrifying long before it ever becomes reality. And even after, the fear doesn't magically disappear.In this episode of The Rare Life, Alyssa is joined by Ashley Caywood to talk honestly about life with a trach and ventilator. We hear from parents who knew this decision was coming and from others who were blindsided by it, from families who hoped it would be temporary and those who've had to come to terms with permanence. We talk about hypervigilance, sleep deprivation, the impossible responsibility of keeping your child breathing at home, and the strange duality of fear and gratitude that so many trach parents carry at the same time.If you're facing trach conversations now, living with one already, or trying to understand what this life actually looks like beyond the hospital walls, this episode offers realism, validation, and the reminder that you're not alone in holding all of this.Thank you to the generous sponsors for today's episode, Imagine Pediatrics.⁠And don't forget to join us on Feb 1st to kick off our FUEL The Rare Life fundraiser!Links: Learn more about Imagine Pediatrics.Listen to Ep 139: In-Home Nursing.Listen to Ep 90: Living with Sleep Deprivation.Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Follow us on Instagram @the_rare_life!Donateto the podcast or Contactme about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.And if you love this podcast, please leave usa rating or review in your favorite podcast app

Send us a text & leave your email address if you want a reply!Let's be real: You've probably tried every "natural aphrodisiac" on the market, but have you considered the one that's literally free and scientifically proven? Sleep. Studies show women who get quality sleep are 14% more likely to want sex, while guys getting less than 5 hours a night see their testosterone drop by 15%. That's your body screaming for rest so it can actually want to get busy. Imagine waking up naturally energized, horny, and genuinely excited about connecting with your partner. Picture having the mental clarity to communicate your desires and the physical vitality to act on them. This isn't fantasy—it's the reality for people who understand how sleep affects sex drive naturally.KEY TAKEAWAYS THAT WILL CHANGE YOUR LIFE:Women's testosterone peaks between 2-3 PM—perfect timing for afternoon intimacy when you're well-restedMen who get quality sleep experience stronger morning erections and higher overall testosteroneNatural alternatives to sleep aids can restore your body's ability to produce crucial amino acids that pharmaceuticals blockCouples sleep schedules don't have to destroy intimacy when you know the right strategiesSleep supplements for better libido work best when you understand which herbs target which sleep issuesLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Shannon and Michael open the hour with #SwampWatch, breaking down the DOJ’s decision to open an investigation into Federal Reserve Chair Jerome Powell and why it matters.From there, the conversation takes a sharp turn as Shannon issues a warning to deli's everywhere after enduring a painfully dry sandwich in New England, arguing that there is no excuse for skimping on condiments.As the lack of sleep catches up, the hour leans into travel chaos. Shannon and Michael break down the etiquette mistakes that make solo travelers dread flying with couples, from shared space to in flight coordination. Michael explains why his Nintendo Switch is his go to survival tool while traveling.The hour wraps with updates on iHeart app technical issues, a strange mystery involving a missing dog named Oreo in the building, and the moment the app finally comes back online so listeners can catch anything they missed on the podcast.See omnystudio.com/listener for privacy information.

Today's topics0:00 — Intro01:19 — Ranger School ruck failure07:33 — How to earn strong peer ratings during Team Week15:54 — How to deal with ADHD22:36 — Bodyweight vs run/ruck performance25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)29:24 — Sleep prep vs selection reality35:04 — Naps, sleep debt, and recovery33:38 — Ruck Run Lift + odd-object carries40:59 — Muay Thai during selection prep48:25 — Five-mile PRs & endurance benchmarks49:25 — Sugar intake during training---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Putting sleep deprivation under the microscope yet again, Matt explores our "genetic workforce" of 20,000 genes operating on a precise 24-hour cycle. He details 2013 research showing that just one week of six-hour nights alters 711 genes - three percent of the human genome. This shift disrupts the circadian clock's coordination, moving the body away from essential repair toward cellular stress and inflammatory markers.Matt also examines the tissue-specific damage of sleep loss, explaining how deprivation triggers muscle breakdown while fat tissue hoards calories. From stalled lung genes to a hippocampus "closed for business", he maps the molecular discord of exhaustion. Citing recent data on alternative splicing, Matt confirms sleep is a biological necessity and Mother Nature's best effort yet at "contra-death."Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Another sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this flavor while it lasts!In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Dr. Hoffman continues his conversation with Jeffrey Rose, a certified master hypnotherapist and advocate for the MAHA (Make America Healthy Again) Initiative.

The MAHA Initiative and Health Advocacy with Jeffrey Rose, a certified master hypnotherapist and advocate for the MAHA (Make America Healthy Again) Initiative. Jeffrey Rose discusses his involvement with RFK Jr. and the MAHA movement, which aims to advance public health and freedom of choice in medicine. The conversation highlights various health reforms, including the benefits of starting school later for teenagers, the focus on chronic disease prevention, and the potential for bipartisan support in improving public health policies. Additionally, the discussion covers Rose's professional work in hypnotherapy, emphasizing its effectiveness in treating insomnia, addiction recovery, and weight loss.

Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling research on two interventions - creatine supplementation and high-intensity interval training. These act as backup generators, offering a physiological buffer to preserve metabolic and executive functions when rest is unavoidably restricted.The episode explores how creatine serves as a "quick charge" battery for the brain, regenerating adenosine triphosphate (ATP) to sustain processing speed. Matt also details how high-intensity exercise services the body's engine, mitigating drops in glucose tolerance. Ultimately, he frames these tools as "sandbags against a rising tide" - vital for weathering the storm of sleeplessness, yet unable to replace the holistic, restorative power of sleep itself.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299The 4 Macros of Sleep Free Assessment: qqrt.org 

The counterintuitive use of sleep deprivation as a rapid treatment for major depression finds itself squarely in Matt's spotlight today. He begins by discussing its origins in the 1970s, where one night of wakefulness induced temporary remission in 40-60% of patients, and goes on to note that this effect is fragile, with an 83% relapse rate after recovery sleep, pointing to a paradox where sleep itself may be depressogenic for some.Matt reviews the neuroscientific explanations, including the "overarousal hypothesis," which suggests the therapy works by calming hyperactive brain regions like the amygdala. The episode also covers chronotherapy's role in extending these benefits before presenting a modern conundrum: a 2022 meta-analysis that challenges the standalone efficacy of sleep deprivation, pitting decades of clinical observation against rigorous scientific review. This sets the stage for a scientific reckoning, where the dream of a fast-acting cure confronts the sobering reality of modern evidence.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

How do you confront your MIL? How do you back out of a wedding? How do you sleep with a newborn? These are questions that Jon and Alex try to answer on this week's episode. With little to no sleep, our new parents tackle wedding woes, passive-aggressive mother-in-laws, and a cake story that will might make you never trust a bakery again. But on a brighter note, Koby is in physical therapy! So the gang is doing alright…they could just use more sleep. Submit your questions here!⁠0:00 - Intro34:36 - Do I Get Them A Gift?39:28 - We Caught Her Stealing!42:47 - GBF Wedding44:25 - My Friend Confessed His Love For Me47:47 - I Need To Back Out of a Wedding50:31 - How Do I Uninvite a Bridesmaid?55:09 - My Best Friend's Third Wedding01:02:18 - My MIL Wore White To My Wedding01:08:11 - Reading Your Secrets01:09:17 - Recs of the WeekADT: Visit https://ADT.com or call 1-800-ADT-ASAPPerelel Health: New customers can enjoy 20% off their first order with code: STRAIGHT. Visit https://perelelhealth.comWayfair: Head to https://wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off.Neiman Marcus: If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.Hexclad: Take 10% off at hexclad.com/STRAIGHT and cook like a pro all holiday long. Skims: If you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at https://SKIMS.com.Branch Basics: For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code STRAIGHT at https://BranchBasics.com/STRAIGHT. Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. David Puder and Dr. Brandon Luu explore the science of sleep deprivation. How missing sleep impacts your brain, metabolism, emotions, and long-term health. Discover evidence-based strategies that can help you protect cognitive performance and recover from sleep loss, including exercise, creatine, caffeine, and bright light therapy. We'll discuss studies showing how even short bouts of high-intensity interval training (HIIT), proper creatine dosing, and morning light exposure can reverse many of the damaging effects of sleep restriction. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video