Podcasts about Sleep deprivation

Creatine is being called a "cognitive super-drug" that feels like "speed without the speed." Influencers are telling you to mega-dose 20 grams a day for brain power, bone health, and more. But what does the science actually say?In this episode, we go beyond the hype and fact-check the wildest creatine claims taking over the internet. I break down the real evidence on mega-dosing, and put the cognitive benefits to the testI react to clips from Paul Saladino, Jeff Cavalier, Rhonda Patrick, and Dave Asprey to separate proven fact from marketing fiction. Discover the simple, science-backed creatine protocol that actually works, and save your money (and your gut) in the process.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/00:01:23 - High-Level Reality Check on Creatine00:03:12 - Hosts' Personal Histories with Creatine00:05:17 - How to Evaluate Health Influencers & Their Claims00:08:40 - Paul Saladino (MD): Analysis of Mega-Dosing Claims (20g/day) for Brain & Bones00:23:16 - Jeff Cavaliere (Physical Therapist): Claims on Depression, Parkinson's, and MS00:31:22 - Discussion on Creatine for Sleep Deprivation & High Stress00:34:28 - The "No Downside" Myth & Side Effects (GI Issues, Microbiome)00:37:29 - Rhonda Patrick (PhD): "Feels Like Speed" Claim & Brain Aging00:46:00 - Dave Asprey: "Most Powerful Cognitive Drug" Claim00:53:02 - How Creatine Actually Works (The "Backup Battery" Analogy)00:53:49 - Final Take-Home Messages & Summary00:56:00 - Q&A: Best Time to Take Creatine & What to Do If You Miss a Day00:57:42 - Final Thoughts on Influencer HypeDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/

Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing critical warning signs of postpartum depression and anxiety, and seeking support when needed. Tune in for expert advice and compassionate guidance to help you navigate the challenges of sleep deprivation during the postpartum period.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:01:49 Understanding Sleep Deprivation03:57 The Pump and Cup Method08:15 Additional Tips for Better Sleep10:18 Recognizing When to Seek Help11:21 Conclusion: Prioritizing Your Well-beingJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases? In this episode, you'll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you've been struggling for years.Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs00:00 The Impact of Sleep Deprivation on Metabolic Health00:24 Introduction to the Sleep Detective Podcast00:47 The Connection Between Sleep and Chronic Diseases02:40 Hidden Ways Sleep Deprivation Affects Metabolism05:26 The Role of Cortisol and Blood Sugar Regulation07:43 Hunger Hormones and Sleep Deprivation09:11 Breaking the Cycle of Poor Sleep10:59 How to Get Help with Sleep Issues

The counterintuitive use of sleep deprivation as a rapid treatment for major depression finds itself squarely in Matt's spotlight today. He begins by discussing its origins in the 1970s, where one night of wakefulness induced temporary remission in 40-60% of patients, and goes on to note that this effect is fragile, with an 83% relapse rate after recovery sleep, pointing to a paradox where sleep itself may be depressogenic for some.Matt reviews the neuroscientific explanations, including the "overarousal hypothesis," which suggests the therapy works by calming hyperactive brain regions like the amygdala. The episode also covers chronotherapy's role in extending these benefits before presenting a modern conundrum: a 2022 meta-analysis that challenges the standalone efficacy of sleep deprivation, pitting decades of clinical observation against rigorous scientific review. This sets the stage for a scientific reckoning, where the dream of a fast-acting cure confronts the sobering reality of modern evidence.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

A rushed doctor visit, a push for weight loss meds, and a simple question about sleep spiral into a bigger truth: our healthcare system is built for billing codes, not people. We share what it feels like to chase rest through a maze of referrals, to be offered a prescription for the wrong problem, and to long for the old-school visit where a doctor sat down, listened, and connected the dots.That frustration sets the stage for the week's political whiplash. We unpack the shutdown theater that cost workers paychecks and put safety nets at risk while inching the ACA back onto the chopping block. If leadership planned to cave, why inflict the pain? We pull apart the optics of “strategy,” the empty promise of replacements for Obamacare, and the downstream consequences for anyone who relies on guaranteed coverage and preexisting condition protections.Then the headlines shift: the Epstein files resurface old truths about power and impunity. Does any of it move minds? Maybe not—but it matters for survivors, for accountability, and for understanding how institutions slow-walk the stories that define public memory. And just when it's all too heavy, we land on something tender and real: Jimmy Kimmel's 22-minute tribute to his friend and bandleader, Cleto. It's a masterclass in showing up—proof that masculinity can be love, loyalty, and bringing your people with you when success finally arrives. We talk chosen family over DNA, the kind of friend who flies in for your surgery, and why care—not outrage—is the only strategy that scales.If this resonates, tap follow, share with a friend who needs it, and leave a quick review. Then text someone you love. Show up. That's the whole point.Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can also support us by shopping at our STORE - We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

How do you confront your MIL? How do you back out of a wedding? How do you sleep with a newborn? These are questions that Jon and Alex try to answer on this week's episode. With little to no sleep, our new parents tackle wedding woes, passive-aggressive mother-in-laws, and a cake story that will might make you never trust a bakery again. But on a brighter note, Koby is in physical therapy! So the gang is doing alright…they could just use more sleep. Submit your questions here!⁠0:00 - Intro34:36 - Do I Get Them A Gift?39:28 - We Caught Her Stealing!42:47 - GBF Wedding44:25 - My Friend Confessed His Love For Me47:47 - I Need To Back Out of a Wedding50:31 - How Do I Uninvite a Bridesmaid?55:09 - My Best Friend's Third Wedding01:02:18 - My MIL Wore White To My Wedding01:08:11 - Reading Your Secrets01:09:17 - Recs of the WeekADT: Visit https://ADT.com or call 1-800-ADT-ASAPPerelel Health: New customers can enjoy 20% off their first order with code: STRAIGHT. Visit https://perelelhealth.comWayfair: Head to https://wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off.Neiman Marcus: If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.Hexclad: Take 10% off at hexclad.com/STRAIGHT and cook like a pro all holiday long. Skims: If you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at https://SKIMS.com.Branch Basics: For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code STRAIGHT at https://BranchBasics.com/STRAIGHT. Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are endless sleepless nights leaving you and your grandchildren exhausted, frustrated, and overwhelmed? Are you as a grandparent struggling to juggle caregiving, homework, and household responsibilities—all while running on empty? You're not alone. Sleep deprivation can impact everyone in the household, from your grandkids' behavior and learning to your own health and emotional resilience.I'm Laura Brazan, and in this week's episode of “Grandparents Raising Grandchildren: Nurturing Through Adversity,” we shine a light on the science and solutions behind sleep struggles. Joined by certified pediatric sleep coach Allison Egidi, host of the “How Long Till Bedtime?” podcast, we explore the hidden impacts of sleep deprivation on children's emotional regulation, impulse control, and academic success—and what it means for kinship caregivers like you. Discover practical, research-backed sleep strategies for every age, debunk common myths, and learn when and how to use sleep aids and routines effectively—even for kids with ADHD or trauma histories. To learn more about Allison's work and her podcast, please visit her website.Tune in for real talk, expert advice, and red-light-bulb moments that can help your family finally get the restorative rest you all deserve. Together, let's tackle bedtime battles and turn nights of chaos into peaceful, healing sleep, nurturing both you and your grandchildren.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

Dr. Craig A. Miller joins us to talk about his latest article in Gettysburg Magazine (Issue #73) about how sleep deprivation affects the human body, specifically, the human bodies at Gettysburg. Read the article here https://nebraskapressjournals.unl.edu/issue/9000034802977/gettysburg-magazine-73/ Check out Dr. Miller's work here https://www.drcraigamiller.com/publications-media-and-events

Call it what you like — sleep deprivation/sleep recession/The Exhaustion Economy —but when you're not getting enough sleep as a parent, it's sheer torture. And when actor Keira Knightley named it for the hell it is, every parent felt it in their (tired) bones. This week, we’re unpacking the long-haul burnout that comes with parenting — and the societal shrug that keeps it invisible. Meanwhile, if you think your parenting Group Chats are delivering chaos, you're not alone. Amelia (ever the secret Nicole) has three golden rules to survive them, while Monz is rolling out the five parent archetypes you’ll absolutely recognise.

Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren't getting enough sleep, which leads to negative mood, low energy, poor cognitive function, and can even take years off your life. In this episode, host Samantha Laine Perfas talks with sleep scientist Rebecca Robbins, psychiatrist Tony Cunningham, and epidemiologist Matthew Weaver about why we should – and how to – get better sleep.

This is a recap of the top 10 posts on Hacker News on October 31, 2025. This podcast was generated by wondercraft.ai (00:30): Attention lapses due to sleep deprivation due to flushing fluid from brainOriginal post: https://news.ycombinator.com/item?id=45771636&utm_source=wondercraft_ai(01:53): John Carmack on mutable variablesOriginal post: https://news.ycombinator.com/item?id=45767725&utm_source=wondercraft_ai(03:17): How OpenAI uses complex and circular deals to fuel its multibillion-dollar riseOriginal post: https://news.ycombinator.com/item?id=45771538&utm_source=wondercraft_ai(04:40): Futurelock: A subtle risk in async RustOriginal post: https://news.ycombinator.com/item?id=45774086&utm_source=wondercraft_ai(06:04): AMD could enter ARM market with Sound Wave APU built on TSMC 3nm processOriginal post: https://news.ycombinator.com/item?id=45767916&utm_source=wondercraft_ai(07:27): Ask HN: Who uses open LLMs and coding assistants locally? Share setup and laptopOriginal post: https://news.ycombinator.com/item?id=45771870&utm_source=wondercraft_ai(08:51): Show HN: Strange AttractorsOriginal post: https://news.ycombinator.com/item?id=45777810&utm_source=wondercraft_ai(10:14): Just use a buttonOriginal post: https://news.ycombinator.com/item?id=45774182&utm_source=wondercraft_ai(11:38): Another European agency shifts off US Tech as digital sovereignty gains steamOriginal post: https://news.ycombinator.com/item?id=45773974&utm_source=wondercraft_ai(13:01): Addiction MarketsOriginal post: https://news.ycombinator.com/item?id=45774640&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

In this episode, Dr. David Puder and Dr. Brandon Luu explore the science of sleep deprivation. How missing sleep impacts your brain, metabolism, emotions, and long-term health. Discover evidence-based strategies that can help you protect cognitive performance and recover from sleep loss, including exercise, creatine, caffeine, and bright light therapy. We'll discuss studies showing how even short bouts of high-intensity interval training (HIIT), proper creatine dosing, and morning light exposure can reverse many of the damaging effects of sleep restriction. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video

In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MHow a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunenWATCH this episode on YouTube: https://youtu.be/XFkf0w4H46sTIMESTAMPS:(00:00) — Intro(00:11) — Sleep struggles & the dangers of sleep deprivation(12:50) — There are worse addictions than exercise(19:59) — The biggest "what if" in history(23:45) — Our weekly chess update(29:14) — No-scroll continues(32:52) — The difference between engagement and business (the engagement trap)(43:06) — Advice for life in your 30s (and beyond)(50:12) — Safety tips for working out at home/by yourself(53:11) — The moralization of performance enhancing drugs(58:30) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Send us a textHave you ever felt like you're doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you're still tired, moody, or craving sugar all the time?That's what I call hidden hunger and I see it all the time with my clients (and I've been there myself). In this episode, I talk about what's really going on when your body feels off even though your meals look “clean” on paper.I share stories from a few of my clients — like Samia, whose evening chocolate cravings disappeared after we added more protein in the morning, and Ingrid, who stopped her 3 p.m. energy crashes once she started eating proper lunches again.You'll also hear how under-eating, low protein, or poor sleep can mess with your hunger hormones — ghrelin and leptin — and why your body starts craving sugar even when you're eating “enough.”And most importantly, I'll walk you through what I call my Core Four Reset — the simple framework I use with my clients to bring energy and hunger back into balance:1️⃣ 25–30 g of protein before 10 a.m. 2️⃣ 25–30 g of daily fiber from fruits, veggies, oats, or lentils 3️⃣ 8,000+ steps per day and 2–3 strength workouts per week 4️⃣ 7–8 hours of quality sleepNo crazy diets, no all-or-nothing rules — just a few small habits that make everything else easier.If you've been feeling stuck lately or constantly fighting cravings, this one's for you.

Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 IntroductionIn this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an inconvenience, this biannual time shift can have serious repercussions on your health. We'll explore how it disrupts your circadian rhythm, why the old energy-saving myths don't hold up, and what steps you can take to mitigate its effects. Whether you're an advocate for change or just tired of losing sleep, this episode has insights that could redefine how you approach your day—and your health. Tune in for expert advice and practical tips to reclaim your sleep and well-being.Show Highlights [00:02:35] Introduction to Circadian RhythmsUnpack why DST affects your body's natural timekeeping.[00:05:10] Sleep Deprivation and Mental HealthDiscover how losing just one hour can impact stress and anxiety.[00:09:45] The Energy Savings Myth DebunkedLearn why DST may not be saving energy, as many believe.[00:14:20] Blue Light Management StrategiesPractical steps to reduce screen impact on sleep quality.[00:19:00] Healthy Lifestyle PracticesTips on exercise and meditation to boost sleep quality.[00:23:50] Natural Light and Grounding TechniquesExplore how morning sunlight and grounding can benefit your health.[00:28:30] Dietary Habits Affecting SleepFoods to eat—and avoid—to improve your sleep.[00:33:15] Listener Questions and AnswersReal-world solutions to DST-related sleep issues.Resources MentionedShow notes and Resources and blog postImprovement Warrior University on FacebookImprovement Warrior NewsletterNuCalm (use code WELCOME10)Andrew Kaufman on IGPatreon SupportDaylight Computer (code is improvementwarrior)Blueblocking glasses1 Tap ZapEpi-Paleo Webinar Part 1: Optimal Brain HealthEpi-Paleo Webinar Part 2: DHASardine Smoothie Recipe The Dark Side of Daylight Saving TimeEnergy Savings MythManaging Screen TimeHealthy Lifestyle StrategiesStay ahead of the clock and make this the year you take control of your circadian health.

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

Host Eric Extreme examines how chronic sleep loss distorts perception and can mimic paranormal activity. He presents a science-based pre-investigation intake that screens for sleep issues and other natural causes across sound, sight, touch, and smell, with clear red flags and when to refer to professionals. The focus is on evidence, ethics, and client well-being over theatrics. A nearly identical transcript of this episode may be found at:  https://www.mwvspirit.com/blog/2025/10/19/sleep-deprivation/ As a paranormal investigator, Eric Extreme has decades of experience. He focuses on the scientific study of perceived paranormal phenomena. In this podcast, he discusses the methods and tools used in investigations, exploring how factors like cognitive biases, environmental conditions, and technological anomalies can influence perceptions of the paranormal. His approach is to identify natural causes first before considering any paranormal explanations. With years of research and fieldwork behind him, he offers insights into how these phenomena can be studied objectively, based on evidence. The goal is to help listeners understand how to approach paranormal investigations focused on science, distinguishing between what can be explained and what cannot. As he always says, "Science comes before the spooky." Mount Washington Valley SPIRIT (Scientific Paranormal Investigations, Research, and Interpretation Team) Book: https://www.ApparitionOfThePast.com Homepage: https://www.MWVSpirit.com Podcast: https://mwvspirit.podbean.com IMDb: https://www.imdb.com/title/tt16150782 YouTube: https://www.youtube.com/@mwvspirit Blog: https://www.MWVSpirit.com/blog Facebook: https://www.facebook.com/MWVSpirit Instagram: https://www.instagram.com/MWVSpirit Threads: https://www.threads.com/@mwvspirit X: https://x.com/mwvspirit LinkedIn: https://www.linkedin.com/company/mwvspirit TikTok: https://www.tiktok.com/@mwvspirit Bluesky: https://bsky.app/profile/mwvspirit.bsky.social Pinterest: https://www.pinterest.com/mwvspirit/ Quora: https://www.quora.com/profile/Mount-Washington-Valley-SPIRIT Substack: https://substack.com/@mountwashingtonvalleyspirit Tumblr:https://mountwashingtonvalleyspirit.tumblr.com  

What do you think of this episode? Do you have any topics you'd like me to cover?Sleep's a FREE performance-enhancer, so why are so many teens not getting enough?For us parents, sleep is the thing we all obsess about when we first bring our babies home, but if you're anything like me by the time they hit teens we've become pretty lax around that solid bedtime routine. In fact, research shows that around 2/3rds of teenagers aren't getting adequate sleep.Why does this happen? In my case, I was exhausted from years of implementing a solid routine and they had become more interesting, so I wanted to spend more time with my kids in the evening. They were also busy doing other things; sports, socialising, homework.Mostly, I think it's not a goal we target or brag about, so it becomes the silent victim of our busy lives.That's why I decided it was time to talk to an expert (and parent who's navigated this) on sleep.In this conversation Jessica Bryant helps us parents really think about our family attitude to sleep, how to support our teens in getting the amount they need, and to problem-solve your struggles.Thanks to all of you lovely listeners who sent in your questions.Jessica Bryant Sleep Happy Consultinghttps://www.sleephappyconsulting.com/The original sleep episode:https://www.teenagersuntangled.com/sleep-the-free-fix-for-our-teens-with-no-side-effects/RESEARCH: Showed insufficient sleep on an average school night was reported by 68.9% of students. It was associated with higher odds of current use of cigarettes, marijuana, current sexual activity, seriously considered attempting suicide, feeling sad or hopeless, physical fighting, not being physically active:https://pubmed.ncbi.nlm.nih.gov/21843548/Cross-national variations in adolescent sleep patters:https://www.researchgate.net/publication/375375396_Cross-National_Variations_in_Adolescent_Sleep_Patterns_A_Time-Use_Study?utm_source=chatgpt.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

What up, Beasts. Welcome back to the show! Talking with Dr. Catherine Darley reminded me why sleep truly sits at the center of health. We explored what happens in our brains and bodies while we sleep, how lack of rest impacts everything from hunger hormones and emotional regulation to performance in the gym and our relationships, and why more hours awake doesn't mean a better life. Dr. Darley broke down the science behind quality sleep, the hidden cost of hustle culture, and even shared that there are 58 different sleep disorders, most people never realize they have one. What hit home for me was her advice to “choose a good day over a long day,” because better sleep isn't just about living longer. It's about living well.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Dr. Catherine Darley is an internationally recognized pioneer in natural, behavioral, and lifestyle medicine for treating sleep disorders. She founded the Institute of Naturopathic Sleep Medicine to offer natural, noninvasive solutions for poor sleep through corporate education, online courses, and patient care. A leader in the growing field of Naturopathic Sleep Medicine—which integrates physiological sleep science with naturopathic principles—Dr. Darley continues to advance the specialty through research, physician training, and her core belief that everyone deserves a good night's rest.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Dr. DarleyWebsite: https://naturalsleepmedicine.net/about-us/Instagram: https://www.instagram.com/skilledsleeper/?hl=enWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

I am reposting some of the wonderful moments I had on DubaiEye as the host of Nightline for 12 years.What I realise today is that many of the conversations I had over the years are still very relevant and there is informative and educational value in sharing them again.In this clip Julie, a caller, and Dr. Jeffrey Durmer, MD, PhD talk about the ongoing challenge of sleep deprivation in our children.Give the full podcast a listen, you will thank me later.Youtube https://youtu.be/faH5tttpasYSpotify https://open.spotify.com/episode/4pSHcQ7hpGk4unVSCiBvKh?si=IfcFDCOjRReR3cdldOs3Uw

Sleep deprivation and newborns go hand-in-hand, but there are ways to support your body and mind through it. Maggie sits down with Kelly and Joyce to talk nutrition, hydration, movement, and mindset strategies that make the exhaustion more manageable. Whether you're in the trenches of midnight feedings or prepping for postpartum life, this conversation will help you feel less alone and a lot more equipped. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Do you find yourself wide awake at 3 a.m? Ever wondered what it’s really like to live with chronic insomnia? Then this episode is for you... This week, in our Well special episode, we sit down with our Mamamia colleague Annaliese Todd, who shares her deeply personal and decades-long struggle with sleep. From pregnancy-induced insomnia, to the crippling sleep deprivation that accompanied her diagnosis with depression, Annaliese opens up about the raw reality of chasing sleep every single night. She discusses how insomnia has impacted her mental health, her parenting and her daily life, describing the feeling of being detatched from her own body and the world around her. Annaliese also explores the treatments she’s tried—from meditation music to medication—and the constant fear of the long-term health consequences of sleep deprivation. And, she gives all our fellow listeners her straight-talking advice of when to seek help with your sleep. _____________________________________________________ THE END BITS All your health information is in the Well Hub. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Annaliese Todd Senior Producers: Claire Murphy and Sally Best Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest. In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.Take Saundra’s Free Rest Quiz here. Saundra’s book “Sacred Rest: is available here. THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Kimberley Braddish & Naima BrownAudio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Amber Mettlen was born in Texas, lost her father young, and moved with her mom and five siblings to Ohio—a turning point that sent her into the wrong crowd, juvenile detention, and years of chaos. As an adult, a DUI led to jail time. After moving back to Texas, a second DUI and felony charges put her 30 days inside a Texas jail. Amber later went viral for her no-filter jail stories, and in this episode she opens up about juvenile detention vs. adult jail, what a Texas county jail is really like, the cost of DUIs, how fast a night out becomes a felony, and the hard lessons that helped her turn everything around. #TrueCrime #PrisonStories #DUI #AddictionRecovery #SecondChances #TexasJail #JuvenileDetention #redemptionstory Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Amber Mettlen: https://www.instagram.com/amber.texas/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro & Amber's Early Life 03:54 Losing Her Dad & Moving to Ohio 06:34 Struggles After the Move 10:02 Falling Into Trouble – Shoplifting & Juvie 13:50 Life Inside Juvenile Detention 18:13 Growing Up in Juvie & First Relationships 25:50 Lessons Learned & Transitioning Out 31:31 Motherhood, Gun Charge & Moving Back to Texas 36:33 Trying to Settle Down & DUI Trouble 44:54 Felony Case & 30-Day Sentence 52:52 Preparing for Jail & Going Viral on TikTok 01:01:35 Jail Intake, Suicide Watch & Life in the Dungeon 01:10:07 Life in the Turtle Pond – Fights, Sleep Deprivation, Drama 01:17:06 Commissary, Jail Items & Survival Culture 01:21:06 Release, Aftermath & Lessons Learned 01:26:00 Reflections, Parenting, and Looking Ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Fall Asleep in Minutes Without Pills or Apps w/Raj KhedunMission: To Help 800 Million People Globally Overcome Insomnia with The 3:3 Method!Raj Khedun from London, UK is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid well being and transformation coach and also the inventor of the 3:3 Insomnia Hack which has a dramatic impact on healing insomnia, as well as stress and anxiety within 30-90 seconds. His mission is to solve the global insomnia and sleeping disorder pandemic which affects 800 million people. He's also specialised in relationship coaching for the last 15 years.His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfil their potentials and make dreams happen!Link:https://33insomniahack.com/Tags:Addiction & Recovery,ADHD,Anxiety,Generational Trauma,insomnia,Post Traumatic Stress Disorder (PTSD),Sleep Deprivation,Spiritual Growth,Stress Management,Stress Relief,How to Fall Asleep in Minutes Without Pills or Apps w/Raj Khedun,Live Video Podcast Interview,Interview,Podcast,Phantom Electric Ghost Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

The Cognitive Effects of Sleep Deprivation on Decision-Making by Radio Islam

HR1 Dr. John Saito: Sleep Deprivation in Students, Dr. Julie Gatza: Stress and Aging 8-20-25 by John Rush

Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”

Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the effects of caffeine and alcohol, as well as the role of psychological interventions like Cognitive Behavioral Therapy for insomnia. Practical advice and delicious recipes from her new book, “Eat Better, Sleep Better,” are highlighted to help listeners enhance their sleep through dietary changes.

“Is it possible that narcolepsy is contagious?” That's the question that kicks off a hilariously unhinged and deeply relatable episode of The Ben and Skin Show, where sleep disorders, Cowboys nostalgia, and caffeine-fueled chaos collide.In this hump day edition, Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina “K-Ray” Ray dive headfirst into a whirlwind of topics that range from the absurd to the oddly profound. Ben opens up about his brutal battle with sleep apnea and the existential dread of waking up before your alarm—only to be ambushed by a racing mind and a tanker of coffee. KT, ever the night owl, shares his 3:30 a.m. “shameful activities,” while Skin wonders aloud if narcolepsy might be contagious. The crew also teases their full review of Netflix's new docuseries “America's Team: The Gambler and His Cowboys”, with early reactions to Jerry Jones' wild early days, including his $30,000-a-day losses and a switchboard operator who may or may not have kept her job based on looks alone.

Hey Mama,  Are you aware of the hidden danger lurking behind the expectation of “doing it all” as a mom? I know you want to be able to check all the boxes- be a good wife, a good mom, have a clean home, work to contribute to the household, be chauffeur for your children's sports activities, etc.  While desiring to do these things is not necessarily a bad thing,  do you know that sleep deprivation can be just as harmful to your body as not getting enough nutrients and water? Join me today as I share with you 4 dangers of sleep deprivation every mom should know about.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Send us a textLieutenant Colonel Dave Grossman brings decades of expertise to this powerful conversation about the psychology of violence, trauma response, and the vital role corrections professionals play in society.Drawing from his groundbreaking research that shaped books like "On Combat" and "On Killing," Grossman frames correctional officers as society's essential "sheepdogs" – those who willingly face danger so others don't have to. "They are truly God's agent to do good in this world," he reflects, highlighting how corrections work balances public safety with offering second chances at redemption.The discussion delves deep into practical tools for managing the unique psychological challenges of corrections work. From techniques to prevent PTSD (like controlled breathing exercises and using water as an emotional "reset button") to cognitive behavioral strategies for managing stress reactions, Grossman offers actionable insights born from his extensive research. He emphasizes the importance of self-control: "Nobody ever respects our temper tantrum; they respect our calm."Most surprising is Grossman's compelling research on sleep deprivation, revealing how inadequate sleep dramatically increases risks for PTSD, depression, and suicide – crucial information for those working overtime and irregular shifts. His practical sleep hygiene recommendations aren't merely for comfort but potentially life-saving interventions for professionals regularly exposed to trauma.Throughout the conversation runs a thread of purpose and meaning. "Sometimes the greatest love is not to sacrifice your life but to live a life of sacrifice," Grossman notes, validating the profound impact of daily corrections work that often goes unrecognized by society. Whether preventing crime, facilitating rehabilitation, or protecting communities, corrections professionals provide an essential service worthy of recognition and support.Ready to better understand the psychological impacts of your work and discover practical tools for resilience? This episode offers both validation and actionable strategies for those who serve as society's silent protectors.The Association of Sleep Duration, Mental Health, and Health Risk Behaviors among U.S. Afghanistan/Iraq Era VeteransThe Effects of Sleep Deprivation on Performance During Continuous Combat OperationsWebsite: Grossman on TruthLinkedIn: https://www.linkedin.com/in/lt-col-dave-grossman-55a3304/       _____________________________________________________ PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to start improving your sleep habits! Plus we go through exactly how to create the perfect night time routine and how to sleep train yourself so you can stop just surviving and start thriving!

Send us a textIf you've ever wondered why your cravings spike after a bad night's sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE

From eerie cradle-switching fairies to the tragic murder of Bridget Cleary, changeling legends have haunted folklore for centuries. In this episode, we explore the chilling mythology behind these tales—and the real-world horrors that occurred when belief blurred with brutality. Are changelings just fairy tales… or something far darker?We're telling that story tonight

Quick Thursday afternoon livestream as I was dead to the world on Wednesday. Covering TEs and updating my Scott Fishbowl draft so far.

Struggling to get quality sleep? You're not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase risks for dementia, heart disease, and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.Host:Neki Mohan Award-Winning Journalist Experts:Harneet Walia, M.D. Medical Director of Sleep and Continuous ImprovementBaptist Health Miami Cardiac & Vascular InstituteRachel Rohaidy, M.D.PsychiatristBaptist Health Miami Neuroscience Institute

Welcome back to The Psychology Mama's — the podcast that holds space for your full emotional spectrum and cheers you on when you finally drink a coffee while it's still hot.Today, we're diving into one of the most universal yet wildly under-discussed parts of early parenthood: sleep deprivation — or more accurately, the full-blown nervous system crisis that comes from being woken up every 90 minutes by a tiny dictator in a Bonds onesie.We're talking about how a lack of sleep messes with your brain, your emotions, your sense of self, and sometimes your sanity. We'll also unpack the mental load of new parenthood — the identity shifts, the rage-crying, the pressure to enjoy every moment while hallucinating from exhaustion.And of course, we'll wade into the murky, guilt-soaked waters of the sleep training industry — the conflicting research, the polarising opinions, and why it can feel like everyone's an expert except the person actually doing the 3am rocking.This one's for the parents, the therapists supporting them, and anyone wondering why “just sleep when the baby sleeps” might be the most unhelpful advice of all time.So, grab a snack, lie down if you can, and let's get into it.You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Dr. Amy Polkes helps us understand narcolepsy and sleep deprivation in horses in this podcast.My Senior Horse - Episode 24 Guests and Links:Guest: Dr. Amy PolkesConnect with Host: Kimberly S. Brown of Editorial Director of My Senior Horse | Email Kim (kbrown@equinenetwork.com) | Follow Kim on LinkedIn (@kimberlylsbrown)

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you're doing everything else right. Dr. Scott and Tommy break down why you might be struggling to lose weight despite your best efforts, and it all comes down to one thing most people ignore: sleep. When you don't get enough quality sleep, your body basically fights against you - making it way harder to burn fat and much easier to store it, especially around your belly. You'll discover why people who get 7+ hours of good sleep have a huge advantage when it comes to losing weight, and how even one terrible night of sleep can mess with your body's ability to handle food properly. The hosts explain how lack of sleep messes with your hunger signals, making you way hungrier the next day while your metabolism slows down - it's like your body is working against you. But here's the good news: Dr. Scott and Tommy share simple, practical tips you can use tonight to fix your sleep. They'll tell you how to set up your bedroom for better rest, when to stop drinking coffee, why eating late ruins your sleep, and how to create an evening routine that helps both your sleep and your weight loss goals. If you've been stuck at a weight loss plateau despite doing intermittent fasting and everything else "right," your sleep might be the missing piece. This episode gives you the exact steps to turn sleep into your secret weight loss weapon. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life.   Also in this episode: Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.   Website: restfulsleepmd.com Facebook handle: @restfulsleepmd IG Handle: @restfulsleepmd     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.  

Send us a textOn today's episode, we're sitting down with the incomparable Charlotte Ramberg - a Perinatal Mental Health-Certified Licensed Professional Counselor & advocate in North Georgia, who may just be one of the biggest helpers we know. We're thrilled that Charlotte was willing to share her experience with surrogacy - specifically as a gestational carrier - for two wonderful families, and soon - for a third and final family who are the latest grant recipients from The Surrogacy Foundation. Mentioned in today's episode:PSI Specialized CoordinatorPSI's Climb ProgramPerinatal Mental Health CertificationThe Surrogacy FoundationFamily MakersPodcast: Mom & Mind Podcast with Dr. KatBook: The Soul of an Octopus; Meditations for MortalsContact Charlotte: Cherokee Rose Counseling & Consulting, LLCInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!SHOW NOTES:0:39 Welcome to the show!2:57 Renee's current sleep experiment8:59 Cell detox & parasite cleansing12:02 Most recent podcast recap12:57 Ep 289: Dr Melissa Sonners14:21 Getting over people-pleasing16:59 Ep 290: Dr Heather Stone18:03 Gaslighting from doctors20:40 Missing nutrition link for Hashimoto's22:56 Ep 291: Mike & Alyssa of Align Mat24:25 All the PEMF mats we've tried28:10 *PIQUE TEA*30:21 *ALIGN MAT*31:58 Ep 292: Wild Health34:32 Are higher fat diets for you?37:14 Ep 293: Beth Gulotta40:31 Importance of getting into parasympathetic42:23 Noticing the ‘Red Ferrari'43:47 Upcoming EventsRESOURCES:Onera At-Home Sleep StudyALIGN MAT - Save $250 with code: BIOHACKERBABESPIQUE TEABe Inspired Mama - Dr. Melissa SonnersWild HealthQuiet the Clock - Beth GulottaUltimate Wellness in Miami - Save with code: BIOHACKERBABESHealthspan SummitHack Your Health in Tampa - Save with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 54 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here to discuss: Needing to go Full Baldwin Sleep Deprivation Phone Addiction Enjoying After Shows Season 2 of The Valley Frozen Shoulder Garcelle Exits Real Housewives of Beverly Hills Mia Thornton Exits Real Housewives of Potomac Real Housewives of Atlanta Going Down Summer House Is Great Love Hotel Returns This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.comFollow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world. Follow Andy @Andy_carmody  Follow Chase @chase_chewning ----- In this episode we discuss... 1. Introduction and Welcome (0:00:00 - 0:01:00)      - Introduction to Everford Radio and host welcome message.    - Brief introduction of special guest Andy Carmody. 2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00)      - Andy shares his journey from Australia to the global market.    - Discussing the challenges of pivoting from passion projects. 3. Adapting to Market Demands (0:08:00 - 0:15:00)      - Importance of aligning with market demands.    - Concept of "failing forward" as a success catalyst. 4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00)      - Andy's pursuit of natural remedies for sleep through CS2.    - Key ingredients like magnesium and L-theanine. 5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00)      - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas.    - Community support and business mindset comparison. 6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00)      - Strategies for brand differentiation in competitive markets.    - The significance of maintaining a small business mindset. 7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00)      - Managing finances and leveraging modern tools like AI for business operations.    - Importance of understanding all business facets before delegating. 8. The Role of Personability in Business Success (0:37:00 - 0:42:00)      - The impact of being a personable founder.    - Building connections with customers and maintaining authenticity. 9. Modern Tools and Technology in Business (0:42:00 - 0:48:00)      - Discussion on using technology for business efficiency.    - Balancing delegation with maintaining quality and vision. 10. The Future of Entrepreneurship (0:48:00 - 0:54:00)       - The evolving landscape of entrepreneurship.     - New challenges and the importance of adaptability. ----- Episode resources: Get 30% off Quickbooks for 6 months Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com  Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube Learn more at https://www.DrinkCS2.com