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#266 - Creating Habits For Healthy Running and Life w/ Curtis WhiteIn this episode, Coach Tadris talks with Curtis White of Masters of Habit to show us why our habits matter. We also give a quick hitter of habits for every runner. Click http://mastersofhabit.com/ To Connect w/ Curtis White. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Train For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”,  “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it.     So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately.  I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same!    Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.   To connect with Sara or order her book Floored, see links at bottom of show notes.   If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Dr. Ray Benedetto, DC, DACNB is a sought after functional medicine practitioner, natural thyroid health expert and founder of the Rapid Thyroid Recovery System.     He has been in private practice in Bethlehem, PA for over 20 years. He is most well known for helping those with chronic health conditions, thyroid, and digestive problems in particular, finally discover the root causes of their symptoms and achieve the relief they haven't seen from traditional medical treatment.   His success with his patients and clients stems from years working in the trenches building a busy functional medicine practice that has patients from all of the world seeking his natural and alternative advice. Dr Ray lives and practices with his wife, Dr. Alison Benedetto and their 3 children in Bethlehem PA and consults with clients and patients from all over the US.   To Connect with Dr. Ray - https://www.drraybenedetto.com/home43363912 To get in touch with Tyler - https://www.tylerkamerman.com/

TW: This episode covers a book about PPD. We also talk a lot about our own personal journeys dealing with PPD. What's up book nerds?!?Welcome to Season 3! This week we have Author Jane Hayes, who stopped by to chat!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Jane:Jane's WebsiteInstagramTo Connect with Cortney:InstagramYouTubeAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

In this episode of Thriving Matters, our guest Eva Vennari discussed her journey of self-discovery and healing from chronic illnesses, including chronic fatigue, anxiety, insomnia, depression, fibromyalgia, and infertility. She shared how she initially sought medical help but was unsatisfied with the results and decided to take matters into her own hands. Eva discovered a method called mineral balancing, which provided her with a blueprint for supplementation and dietary care. She experienced significant improvements in her physical health, including the reversal of perimenopause symptoms. Carrie and Eva discussed the impact of various factors on their emotional and cognitive well-being. They acknowledged the influence of toxic metals, nutrient balances, and economic pressures on their lives. They also touched upon the growing trend of seeking a spiritual side of life and the flexibility in work-life balance. Eva emphasized the importance of discerning one's values and identity, using her own experiences as examples. They concluded by acknowledging the need for self-exploration and the role of significant life events in shaping their identities. We also discussed the impact of Covid on work and personal lives. Eva shared her experience of adapting to the new normal, emphasizing the importance of self-care and listening to one's body. She described her daily routine, which includes various modalities, regular eating and hydration, and scheduling downtime. Carrie agreed with Eva's approach, drawing parallels with surfing and the need for mindfulness in daily activities. I thoroughly enjoyed our conversation as I hope you do too. Don't forget to share the love with your friends, colleagues and family and subscribe so you don't miss our thriving 'ordinary gals and guys who are doing extraordinary things in life and work!'   Go gently, you are precious!   To Connect with Eva: LI: linkedin.com/in/reducemystresseva URL: TheElevateInstitute.com (Company) Email: eva@selfnc.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com  

What's up book nerds?!?Welcome to Season 3! This week we have Author Berlin Wick, who stopped by to chat!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Berlin Wick:Berlin's WebsiteBerlin's BooksTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialRead lessSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

What's up book nerds?!?Today I am coming at you with a bonus episode! I had the pleasure of chatting with Addi, to give you book recs for the upcoming event A Meet and Greet Cute.If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Addi:InstagramTikTokMellow Mug Rep Code: addison10To Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

:** Five Days in Heaven, Embracing Divine Love: Megan Brown's Transformative JourneyIn this compelling episode of "How I Made It Through," host Bernadette Thompson sits down with Megan Brown, a remarkable individual whose life was profoundly transformed by a near-death experience (NDE) in 2007. Megan's journey from atheism to becoming an inspirational author, podcast host, psychic, and teacher is a testament to the power of divine love and spiritual awakening.Megan shares the harrowing details of her past, including a traumatic event that led her to question the existence of God. However, it was during a life-threatening battle with an autoimmune disease that Megan experienced a profound NDE, spending five days in heaven. This experience reshaped her understanding of love, spirituality, and her purpose on Earth.Throughout the episode, Megan recounts her encounters with divine beings, including Jesus and Archangel Michael, and the messages of love and acceptance they imparted. She discusses the universal language of love she discovered and how it has become her mission to share these messages with the world. Megan also delves into the concept of reincarnation and the importance of embracing spiritual experiences to advance humanity.Join Bernadette and Megan as they explore the transformative power of love, the interconnectedness of all souls, and the call to action for each of us to embrace our unique spiritual paths.- Megan Brown's Book: "The Catalyst: My 5 Days in Heaven" https://www.amazon.com/Catalyst-My-Five-Days-Heaven/dp/1956544267- Megan Brown's Website: https://www.conversationswithmegan.com/ To Connect with Bernadette Thompson: https://www.tellmeourstory.com/ email: Bernadette@tellmeourstory.com**Chapter Markers:**- **[00:00]** - Introduction: Bernadette introduces Megan Brown and her transformative journey.- **[03:00]** - Megan's Early Life: From Roman Catholic upbringing to atheism.- **[06:00]** - The Turning Point: Megan's traumatic experiences and questioning of faith.- **[09:00]** - The Near-Death Experience: Megan's battle with illness and her journey to heaven.- **[12:00]** - Encounters with the Divine: Meeting Jesus, Archangel Michael, and other divine beings.- **[15:00]** - The Life Review: Witnessing her life and the world through divine eyes.- **[18:00]** - Messages of Love: The universal language and mission imparted by divine beings.- **[21:00]** - Spiritual Teachings: Understanding reincarnation and the interconnectedness of souls.- **[24:00]** - The Power of Love: Megan's insights into divine love versus earthly love.- **[27:00]** - Embracing Spiritual Experiences: The importance of sharing and collaborating on spiritual messages. Thank you for tuning into this enlightening episode of "How I Made It Through." If Megan's story resonated with you, we encourage you to explore her book and podcast to delve deeper into her transformative journey. Don't forget to subscribe to our podcast for more inspiring stories, and leave us a review to let us know how these stories impact your life. Share this episode with friends and family who might benefit from hearing Megan's message of love and spiritual awakening. Together, let's embrace the power of divine love and continue to grow on our spiritual paths.

Is the government really looking out for your best interests? Jeffrey Hann, author and anarchist thinker, returns to The Bad Roman to challenge everything you thought you knew about government, critical thinking, and personal freedom.  He argues that our education system is deliberately designed to create "literacy slaves" - individuals smart enough to work but not to question authority. But is this just another conspiracy theory, or is there truth to his claims? Here's what's on the menu: Critical Thinking 101: Hann breaks down why our education system might be deliberately dumbing us down.  Government's Life Cycle: From democracy to tyranny - is it inevitable? Hann walks us through Plato's five regimes and why he thinks we're headed for a fall. Psyops Exposed: Prepare to have your mind blown as Hann reveals the psychological warfare tactics governments use to keep us in line. Spoiler alert: fear and repetition are their weapons of choice. But it's not all doom and gloom. Hann presents anarchism as a potential solution, defining it as "a system or practice of no rulers, voluntary action and absence of government over the innocent, based on natural rights, life, freedom and property." Could this be the key to true personal freedom? Whether you agree with Hann's perspectives or not, this episode will challenge your beliefs and spark critical thinking. It's a must-listen for anyone interested in politics, philosophy, and the future of society. You'll hear personal anecdotes, shocking quotes, and the Christian perspective on anarchism. By the end, you'll be questioning everything - including your own beliefs. So, ready to wake up and smell the evolution? Tune in to the Bad Roman Podcast and prepare to have your worldview shaken. This isn't just an episode - it's a call to action. Are you ready to answer?   

Join us for Spiritual Adulting - Part 4 delivered by Rex Bornman. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

Join us for Signed, Sealed, Surrendered - Spiritual Adulting - Part 5 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

What's up book nerds?!?Welcome to Season 3! This week I had the pleasure of chatting with Jess (@BathtubBookworm) about all things bookish!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Jess:InstagramTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionRead lessSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

This episode my guest Breanna May discusses her love of how emotional intelligence has become the superpower in her personal and professional journey to date. A law degree didn't fulfil Breanna's inner quest and she moved into education. Working as a teenage mindset coach Breanna helped teenage girls navigate high school socially, emotionally, and academically. She noticed that the girls' emotional state and mindset had a significant impact on their academic performance. Breanna then expanded her work to include mother-daughter retreats and coaching women, as she believed that many people were not taught emotional intelligence and were instead taught to suppress their emotions. Listen in as we discuss the importance of self-awareness and emotional intelligence in personal and professional development; the need for our youth adolescents to be courageous and confident in their actions, and the importance of balancing mental and emotional well-being. Breanna shared her experiences with her Mind School certification program and her Level Up Your Life online course, which focus on emotional intelligence and personal growth. They also touched on the impact of social media and technology on modern society and the need for individuals to be more mindful and present in their daily lives. We also covered the need for updated leadership styles that prioritize integrity, emotional regulation, and collaboration, leaders walking with their people and leading by example, being adaptable and open to change, as well as the importance of considering the well-being of both the leader and their team. Breanna plans to open a business mastermind for coaches and leaders, and her podcast, which has reached 200,000 downloads. They also discussed the need for self-directed and self-motivated individuals in the current business landscape.   If you enjoyed this episode, please subscribe and share with your family, friends and colleagues. We all like a little bit of LOVE!   To Connect with Breanna: LI: https://www.linkedin.com/in/breanna-may-086765330/ URL: https://www.breannamay.com/the-mind-school-method/ Email: breanna@www.breannamay.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

S7 E6- Mystical experiences, Self-doubt, and Profound connection with the Divine, Embracing Divine Love with Kimberly BrauIn this captivating episode of "How I Made It Through," host Bernadette Thompson welcomes the inspiring Kimberly Braun, a minister, author, speaker, retreat facilitator, and meditative coach. Kimberly shares her nextraordinary journey of spiritual awakening and her profound experiences that have shaped her life. From her early childhood realizations of divine love to her time as a monastic nun, Kimberly's story is a testament to the transformative power of spirituality. She discusses her mystical experiences, the challenges of self-doubt, and the profound moments of connection with the divine that have guided her path. Join us as Kimberly reveals the depth of her spiritual insights and offers wisdom on living a life centered in divine love.- Kimberly Braun's Website: [kimberlybraun.com](https://www.kimberlybraun.com)- International Association of Near-Death Studies (IANDS): [iands.org](https://www.iands.org)- Books by Kimberly Braun: Available on her website and major book retailers.To Connect with Bernadette Thompson: Intuitive Ancestral HealerBernadette's website: https://www.tellmeourstory.com/Email Address : Bernadette@tellmeourstory.com**Chapter Markers:**- **[00:00]** - Introduction: Bernadette introduces the episode and guest, Kimberly Braun.- **[03:00]** - Early Spiritual Awakening: Kimberly shares her childhood experiences of divine connection.- **[06:00]** - The Leaf Story: A transformative moment that shaped Kimberly's understanding of life and death.- **[09:00]** - Deepening Spiritual Realizations: Kimberly discusses her ongoing spiritual journey and experiences.- **[12:00]** - Navigating Self-Doubt: Kimberly opens up about her struggles with self-doubt and self-hatred.- **[15:00]** - Near-Death Experience: Kimberly recounts her near-death experience and its impact on her spirituality.- **[18:00]** - Embracing Life with Divine Love: Kimberly's decision to return to life and her renewed sense of purpose.- **[21:00]** - Mystical Experiences as Daily Bread: Kimberly describes her continuous mystical experiences and healing.- **[24:00]** - Seeking Spiritual Guidance: The search for a spiritual director and finding guidance through literature.- **[27:00]** - Encounter with the Carmelites: Kimberly's connection with the Carmelite tradition and its influence on her journey.- **[30:00]** - A Divine Encounter: A significant moment at a Carmelite monastery that solidified Kimberly's path.**Resources:**Thank you for joining us on this enlightening episode with Kimberly Braun. If you found this conversation inspiring, please consider subscribing to "How I Made It Through" and leaving a review on your favorite podcast platform. Share this episode with friends and family who may benefit from Kimberly's insights. For more information about Kimberly's work, visit her website and explore her books. Want to know more about Bernadette Thompson, visit her website and reach out to her with questions. Stay connected with us for more transformative stories and insights on living a life centered in love and spirituality.

What's up book nerds?!?Welcome to Season 3! A This week the bookish duo, Alex Cali and Alex Crowe from Late Night Book Spice stopped by to catch up! The duo was part of our season one so it was so great catching up with them!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Late Night Book Spice:InstagramTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

In our conversation today, Nicole speaks about her first signs, The importance of support, how she embraced life after, how she reframed her situation, and the importance of early intervention.To connect with Nicola:https://www.overcomingms.ca/To Connect with G'Ade:https://linktr.ee/theunfilteredbygade

What's up book nerds?!?Welcome to Season 3! This week we have Author SJ Sylvis, who stopped by to chat! We talked all things Hockey Romance!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with SJ Sylvis:SJ Sylvis WebsiteTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

Join us for Spiritual Adulting - Part 1 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

Join us for Spiritual Adulting - Part 3 delivered by Rex Bornman. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

Join us for Spiritual Adulting - Part 2 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

In today's episode of You Can Overcome Anything Podcast Show, CesarRespino.com brings to you a special guest.Shaté Hayes is the secret weapon behind countless career success stories. A former dancer turned career and business strategist, she transforms creatives' unique skills into fulfilling business paths — and through her company Career Steward, she helps small businesses win contracts and build genuine influence. With experience leading career programs for thousands, Shaté has cracked the code on transforming hidden entrepreneurs into opportunity magnets.Shaté Hayes' message to you is:You can. Whatever career or life you imagine for yourself, you can have it. Just own your story, trust yourself, and be patient through the process.To Connect with NAME OF GUEST go to:www.careersteward.cowww.linkedin.com/in/sedwards1908www.linkedin.com/company/careerstewardwww.instagram.com/iamshateTo Connect with CesarRespino go to:

What's up book nerds?!?Welcome back to season three! I had the pleasure of chatting with Rachel (@FitTeacherRachel) Last year, Rachel introduced me to Liz Tomforde's Windy City Series, so we got together recently to yap about Play Along!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Rachel:InstagramTikTokTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

What's up book nerds?!?Today I am coming at you with a bonus episode! I had the pleasure of chatting with Mary and Ashley, who co-owns Book Besties & Co. We got together to chat about their event a Meet (& Greet) Cute thats happening in Knoxville, TN on June 21st! Tickets are SOLD OUT. But you may find a resale ticket on their FB Attendees Page!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Book Besties & Co:Book Besties IGMary's IGAshley's IGTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

What's up book nerds?!?Welcome to Season 3! This week we have Author Jessica Peterson, who stopped by to chat! We talked all things Lucky River Ranch and her trad deal with Bloom!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Jessica Peterson:Jessica's WebsiteTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

In this soul-nourishing episode, D'Arcy welcomes back her sister Brooke Benincosa to share the sacred story of how they co-steward Nightingale Cabin—a healing sanctuary tucked into the Utah mountains—and the vision they're bringing to life through retreats, land rituals, and community gatherings. Together, they explore what it means to live in deep connection with nature, rhythm, and each other. Brooke shares how she was called to create healing spaces rooted in reverence for the land, and how her journey with nursing, healing, and intuitive wisdom shaped the work she now offers. They dive into the importance of rites of passage, conscious transitions, and returning to simplicity in a world of increasing noise and complexity. You'll hear stories of sheep-shearing, singing around fires, making bone broth, bartering with neighbors, and cultivating beauty as a way of life. Brooke introduces two powerful retreats that you can join her for:   Retreat Dates & Offerings: May 30–June 1, 2025: Purification for Clarity Weekend A transformative weekend at the Nightingale Cabin, where nature meets inner peace. Immerse yourself in a sacred space designed for reflection, healing, and reconnection. Experience the power of sweat lodges, qigong, breathwork, fire ceremonies, silence, community, and reconnection to the land. Learn more about the experience here Sep 5–11, 2025: Lady of the Lake Priestess Initiation Retreat This week-long immersion will take place at a fairytale location in Wales, UK, where we'll dive into the magic of weaving and remembering. Immerse yourself in nature's beauty as we explore ancient crafts, connect with our creativity, and rediscover the stories that shape us. Learn more about the experience here   Whether you're seeking community, healing, or simply a deeper connection to Mother Earth, this episode invites you to explore what it means to reclaim your humanity in a rapidly evolving world. As Brooke says: “We haven't even scratched the surface of our full human potential. The land remembers. The body remembers. We just have to slow down and listen.”   Topics We Cover: The sacred origins of Nightingale Cabin Building community rituals rooted in earth wisdom Rites of passage, grief work, and feminine embodiment Why simplicity is often the most powerful form of healing The vision for a self-sustaining sanctuary: orchard, barter, and creative play How unplugging from technology can unlock true clarity Why healing doesn't have to be heavy—it can be joyful, beautiful, and full of song Interested in joining or hosting at Nightingale Cabin? Brooke and D'Arcy are beginning to open the cabin to others who want to host retreats, workshops, or soulful gatherings. A website is coming soon to explore rentals, offerings, and available dates. To Connect or Apply: DM @darcybenincosa or @brooke.benincosa on Instagram (And yes—"weirdos" are welcome! The playful, creative, heart-led kind.) Meet Brooke:Brooke Benincosa is a registered nurse turned modern day medicine woman. She is an energy worker, reiki master, trauma healer, and wellness embodiment coach. Brooke provides a unique perspective with her certifications in both Eastern and Western healing modalities. Her mission is to guide people on a path of long-term healing and wellness.

This week - Brooke and Danny are joined again by Brian LeFeve. This conversation we talk about Brian's 6 pillars to a happy and good life.Be sure to tune in to hear part 2 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

What's up book nerds?!?Welcome to Season 3! This week we have Author Bailey Hannah, who stopped by to chat! We talked all things Wells Ranch and her Trad Deal!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Bailey Hannah:Bailey's WebsiteTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionAudible Free TrialSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

Join us for The Healthy Soul Inside Out – part 4 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

Join us for The Great Escape: From the Grave to Glory delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

Join us for The Value Within: What's a Soul Worth? Inside Out - Part 2 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

Join us for Soul Food Inside Out - Part 3 delivered by Pastor Rich Van Proyen. To Connect with us click here: https://www.bethelftw.com/connect To download the App click here: https://bethel.app.link/store You can find us on Facebook at https://www.facebook.com/bethelftw You can find us on YouTube at https://tinyurl.com/bethelsyoutube You can visit our Online Campus at https://bethelftw.online.church To find out more about us visit: http://bethelftw.com

What's up book nerds?!?Welcome to my bonus segment called PR Takeover! This segment will air new episodes on the last Thursday of the month. This is my way of giving back to the PR companies that have worked with me over the years. If you would like to be apart of this takeover...have your people, email my people!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Jennifer Sucevic:InstagramWebsiteTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

This week - Brooke and Danny are joined by Brian LeFeve. This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,Be sure to tune in to hear part 1 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

What's up book nerds?!?Welcome to Season 3! This week I had the pleasure of chatting with narrator, Alexis Paige!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Alexis Paige:InstaLark Holloway InstaTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

in today's episode of You Can Overcome Anything Podcast Show, CesarRespino.com brings to you a special guest.My Guest is Joseph Descans, an accomplished author known for his book “Hosea: The Prophet Who Married a Prostitute.” Born on June 24, 1964, in Indianapolis, Indiana, Joseph moved to San Diego, California, with his mother and younger sister after his parents divorced. He graduated from Torrey Pines High School in 1982 and later earned a BA in literature from Point Loma Nazarene University in 2000.Joseph is a single father of four children—Lily, Giuseppe, Abraham, and Hezekiah—and enjoys a variety of hobbies, including surfing, snowboarding, and fishing. He is a freelance writer, inspiring speaker, editor, business coach, contractor, certified arborist, and former professional surfer. His diverse career and personal experiences enrich his storytelling, making his work both engaging and insightful.To Connect with Joseph Descans go to: www.josephdescans.comJospeh Message to you is: do it scaredTo Connect with CesarRespino go to:

Fraudology is presented by Persona.In this episode of the Fraudology Podcast, host Karisse Hendrick sits down with Patrick Finnigan, a veteran fraud fighter with over 20 years of experience in the restaurant and digital gift card industry. Patrick shares his journey from Medicare fraud investigator to director of fraud and loss prevention at Inspire Brands, offering valuable insights into the world of e-commerce fraud.The conversation delves into the challenges of preventing fraud in the digital realm, particularly in mobile ordering and gift card transactions. Patrick emphasizes the importance of cross-functional collaboration, data analysis, and building strong relationships within organizations to effectively combat fraud. He discusses the creation of digital fraud task forces and how they can proactively address potential vulnerabilities before they're exploited. To Connect with Patrick:www.linkedin.com/in/patrick-finnigan-1a306a4b/Tune in to gain invaluable knowledge from one of the industry's most respected professionals and learn how to stay ahead in the ever-evolving world of digital fraud.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

What's up book nerds?!?Welcome to Season 3! A This week the bookish duo, Kristi and Jen from Two Bookends stopped by to chat about TL Swans, Mr. Masters! Of course we had to chat about the Ravenhood series too! If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Two Bookends:Two BookendsTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionRead lessSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

What's up book nerds?!?Welcome to Season 3! This week we have Author Brittany Ann, who stopped by to chat! We talked all things vampires and all of her amazing books.If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Brittany Ann:https://linktr.ee/AuthorbrittanyannTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionRead lessSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

Danielle speaks to us about making the switch and beginning our journey.To connect with Danielle:http://www.danielletuwano.com/To Connect with G'Ade:https://linktr.ee/theunfilteredbygade

What's up book nerds?!?Welcome to Season 3! This week we have Author and fellow podcaster, Rachel Lewis who stopped by to chat! We talked all things motherhood and how pregnancy is hard. Along with her amazing books!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Rachel Lewis:Instagram: @rachel_mlewis TikTok: @rachel_mlewis Find her books here!To Connect with The Smut Show:Podcast Instagram: @smutshowpodcast Podcast TikTok: @smutshowpodcastSmut Show on Apple PodcastTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

What's up book nerds?!?Welcome to my bonus segment called PR Takeover! This segment will air new episodes on the last Thursday of the month. This is my way of giving back to the PR companies that have worked with me over the years. If you would like to be apart of this takeover...have your people, email my people!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Chelle Sloan:InstagramBooksTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

What's up book nerds?!?Welcome to Season 3! And its the Podcasts Birthday Month!!! How has it already been a year?!? Time truly does fly when you are having fun! This week BookToker, Sarah P. stopped by for a bookish chat! We talked about some of our favorite billionaires, Twilight, and Caveman Smut? Also we brought back a fan favorite. We decided to play a little F/Marry/Kill. If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Sarah:InstagramTikTokTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

Our guest on this episode of the Addicted Mind podcast is Jack Bloomfield, a specialist in the ARISE model of interventions. This model is an alternative to the “traditional” form of confrontational interventions created in the 1960s by Dr. Johnson. In this confrontational model, the focus is very much on the addict, usually involving an ambush-type situation where several family members trick the addict into coming to a certain location where they are presented with some type of “go to rehab tomorrow or else…” ultimatum. Due to the heartfelt emotions in this situation, addicts are likely to agree to go to rehab, but 70% of them will leave rehab within 2 weeks because they didn't make the decision to enter on their own terms. They usually feel anger and resentment towards their family which proves to be counterproductive to the family's original desires and plan. The ARISE model of intervention is different and successful in 3 areas: It is an invitation model. The addict is invited to a “family meeting” where they likely know what will be discussed. The dialogue changes from “you have a problem” to “we, as a family, have a problem.” 80% of addicts will come when they are invited. 50% of those happen because they recognize that they have a problem 50% will go because they don't think they have a problem and want to defend themselves The focus is on the family. The family indicates that they recognize that they all have things they need to work on in themselves, and they have reached out to someone who can help them all as a family. The addict does not feel singled out. The interventionist works with the family for 6 months. By committing to continuing care, the family creates a safe place for all of them to work on and discuss their issues and their progress during weekly accountability phone calls. This timeframe empowers the addict to make their own choices and not feel forced or pressured into action. They may decide that rehab, intensive outpatient treatment, or just consistent AA meetings are their best option. During and after the addict addresses their issue, the family is all on the same page and speaking the same language because they have all been on a healing journey together. The incredible statistic is that while 70% of addicts who enter rehab as a result of a confrontational intervention will leave within 2 weeks, only 2% of addicts who enter rehab as a result of an ARISE intervention will disappear within 30 days. This gives so much hope to the families waiting for a breakthrough in the life of their loved one who struggles with addiction. To Connect with Jack: www.adesignforliving.com For more information about the ARISE intervention model, visit www.arise-network.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we covered:MJ's journey from osteopathy graduate school to launching the Being MethodThe importance of “leaning into” vs “away from” our feelingsTools for navigating anxiety, depression, and all the difficult emotionsThe power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differentlySympathetic, Parasympathetic, and Apnea breathwork techniquesMJ's spiritual practice and The power of surrenderMJ's new book! “How to Cry”About MJ:MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.To Connect with MJ:IG: beingmethodbreathworkReferenced:Breath: the New Science of a Lost Art by James NesterThe Multi-Orgasmic Man By Douglas Arava and Mantak ChiaP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

What's up book nerds?!?Welcome to Season 3! And its the Podcasts Birthday Month!!! How has it already been a year?!? Time truly does fly when you are having fun! This week Kristen Granata stopped by to catch up and to talk about her East Coast Series. The 4th and Final Book, Ice Rivals is set to release on April 3rd!If you enjoy this episode, please go give us a rate and review. It does wonders for us small podcasts!!!Don't forget to visit our website and subscribe to our newsletter  for all the latest updates and fun extras!As always- some links can include affiliate links (no cost to you, just helps pay for podcast expenses)To Connect with Kristen Granata:WebsiteTo Connect with Cortney:InstagramYouTubeI am now a Goli Partner! Looking to change up your supplements or try a new vitamin supplement? Use my link below for 10% off!!Goli NutritionSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

Today I'm speaking with Dr. Anna Sitkoff, a naturopathic doctor and founder of Lucidum Medicinals. We dive into her journey balancing motherhood, founding a supplement company, and running a private practice. Dr. Anna shares her research on medicinal mushrooms and offers insights into their myriad health benefits, including immune support, hormone regulation, and more. Discover practical tips on integrating mushrooms into your daily routine and learn what to look for in high-quality supplements. Whether you're curious about mushrooms for their healing properties or just beginning your wellness journey, this episode is packed with valuable information!About Dr. Anna:Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience, blending clinical practice with laboratory research and hands-on experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, using only bioavailable fruiting body extracts for maximum efficacy. Anna's extensive clinical experience, combined with her commitment to educating practitioners and patients on the therapeutic benefits of mushrooms, has earned her recognition as a leading expert in the field. She is the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine and has published research in the Journal of Immunology. She frequently speaks on topics related to functional medicine, women's health, and evidence-based herbalism. Anna's experience as a new mother has deepened her commitment to addressing fertility and postpartum challenges, while her dedication to research and patient care drives her mission to empower others with effective, evidence-based natural therapies.To Connect with Dr. Anna:IG: drannasitkoff www.drannasitkoff.comwww.Lucidummedicinals.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Text Me!Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura NelsonIn episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol.Laura Nelson, M.S., FAADOM, is a dental industry speaker and educator with over 20 years of experience in dental practice management. She founded Front Office Rocks, an innovative online training platform that improves dental office efficiency. Laura also co-founded Sober Life Rocks, a supportive community for professionals making sober choices.• Laura's personal story of getting sober • The focus of drinking culture at current conferences  • Rethinking networking opportunities beyond alcohol • Suggestions for creating engaging programming without drinking • Importance of appealing sober beverage options Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Laura:Sober Life RocksLinkedInBookTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine KleinIn episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!Christine Klein is a doctor of physical therapy and a board-certified women's health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.What you will learn in this episode:Understanding the pelvic floor and its functions Common misconceptions surrounding pelvic floor issues Impact of hormonal changes on pelvic health The importance of advocacy in seeking pelvic floor therapy Practical tips for strengthening the pelvic floor Dr. Christine's sober journey Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Christine:WebsiteInstagram FacebookOnline Pelvic Floor Course To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show