Podcasts about plant based recipes

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You'll hear us discuss: 1. The 30 nutrients that keep your eyes healthy 2. Macular carotenoids for eye protection 3. Why you need more than beta-carotene for healthy eyes 4. How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You'll hear us discuss: 1. Dr. Banik's functional medicine approach to managing migraines 2. Migraine symptoms and causes 3. How to identify and eliminate trigger foods for migraine relief 4. The gut-brain connection in migraine management Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy's hubby Rick returns for a festive recipe demo, showcasing delicious and healthy holiday options! Join us for a cook and chat! Recipes In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick also wrote a wfpb sos free recipe e-book called “Plant Based, Sos Free Recipes: Like Flavor? This CookBook is For You!”  

Are you looking to make your Halloween celebration healthier without sacrificing fun? Rick's WFPB, SOS-free recipes are the perfect way to serve up nutritious, crowd-pleasing treats! Click here to watch! In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications.  Rick's Recipe e-Book

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations.And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week! Kiki's incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health. Her book, Plantifully Simple is a valuable resource for anyone looking to simplify their cooking and nourish their bodies. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Send us a textAre you looking for delicious, plant-based recipes that can help you recover postpartum?In this episode, I'm joined by Chef Eduardo Justo. Eduardo brings a wealth of experience, having worked in some of the best restaurants in the world and now specializing in vegan and plant-based cuisine. Eduardo shares his journey, cooking philosophy, and two amazing recipes designed specifically for postpartum moms.Eduardo shares the benefits of plant-based eating for recovery, as well as two nutritious recipes he created that are not only delicious but also supportive of postpartum recovery and nursing mothers. Using ingredients known as galactagogues—foods that help increase breast milk supply—he highlights the importance of these foods, emphasizing how they can aid in both recovery and milk production.Our first recipe is a Lentil Fenugreek Stew, perfect for the fall season or any time you need a hearty, nourishing meal. The second recipe is a vibrant and nutritious Creamy Chickpea Beet Soup, packed with protein and vitamins.Both recipes are designed to be simple and quick to prepare, making them ideal for busy postpartum moms. Remember, you can easily add your preferred protein like chicken, fish, or tofu to these dishes to suit your dietary needs. These recipes can also be made in large batches and frozen for later consumption.Eduardo's passion for plant-based cooking and his understanding of postpartum nutrition make these recipes a wonderful addition to any new mom's meal rotation. We talk about:00:00 Intro02:55 Eduardo's Journey to Becoming a Chef05:00 Eduardo's Vegan Transformation06:44 The Importance of Galactagogues08:59 Recipe 1: Lentil Fenugreek Stew15:52 Recipe 2: Creamy Chickpea Beet SoupConnect with EduardoInstagram: https://www.instagram.com/Vegancookingmastery/TikTok: https://www.tiktok.com/@Vegancookingmastery  www.chefeduardojusto.com Connect with meInstagram: https://www.instagram.com/wholebundle/https://thewholebundle.com/

Carolyn Scott-Hamilton is a plant-based chef, cook-book author, and television personality who specializes in how to stay healthy while travelling abroad. Carolyn has travelled the world for her show – the Healthy Voyager -- and offered her services as a health and nutrition expert, recipe developer, writer, speaker, consultant, and media spokesperson.The Healthy Voyager show was born with the goal of helping people with dietary restrictions navigate international travel while also having fun and enjoying themselves. As of 2006, Carolyn has travelled and dined healthfully, all while documenting through her Healthy Voyager Web Series. The Healthy Voyager is also a one-stop-shop for all things green living –from travel and recipes, to fashion and relationships.Her cookbook, The Healthy Voyager's Global Kitchen, launched in 2012, with a cooking show of the same name launching in 2014. Her shows have won multiple awards and accolades over the years.Carolyn is currently working on a food line, clothing line, travel kit line, and more. In fact, she launched her follow-up cookbook as a 10-year anniversary edition in December 2021, called The Healthy Voyager's Global Kitchen: 175 Plant-Based Recipes from Across the Globe.Meantime, Carolyn expertise has been a “go-to” source across the media landscape. She's been featured on the Discovery Channel, CNN, USA Today, and Martha Stewart Radio. She is currently the travel correspondent for Hallmark Home & Family, while her shows are syndicated on MSN Travel, The Food Channel, AOL and more.ResourcesThe Healthy Voyager Instagram Facebook Twitter TikTokYouTube Bonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the Show.

Send us a Text Message.What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-based recipes that will keep your taste buds satisfied while saving you time in the kitchen. Get ready to embrace optimal, sustainable health with meals that are quick, flavorful, and designed to leave you feeling energized day after day!Imagine impressing even the most skeptical eater with a tasty, plant-based Lasagna that's as nutritious as it is delicious. We'll introduce you to this and other family favorites, like Light Southern Biscuits, Crustless Veggie Quiche, and Tofu Bacon, that make healthy eating accessible for everyone. Discover how our recipes will save you valuable time and foster meaningful family connections through shared cooking experiences. From crunchy kale chips to indulgent chocolate cheesecake pie, we guide you through a culinary adventure that turns plant-based living into a fun and rewarding adventure.You'll gain insider info about Power on Plants Academy, where learning how to repurpose recipes and the best ingredients will help you unleash your inner chef the enjoyable way! We'll discuss the art of shopping from your own fridge and pantry, transforming everyday meal time frustrations into fun creativity. And don't worry about missing out on desserts, because it's just not necessary! Our mouthwatering treats like vegan chocolate frosty and decadent brownies completely debunk the myth that plant-based living means giving up your favorite treats.Don't miss our exciting recipe bundle offer and learn about our vibrant free whole food plant-based community at www.powerandplants.com/pie, where you can explore, share, and celebrate your favorite recipes with like-minded WFPB friends!

Today is New Release Tuesday today! Here are the new cookbooks coming out on July 9, 2024.(Disclosure: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you)Cooking Greens on Fire: Vegetarian Recipes for the Dutch Oven and Grill, by Eva Helbæk Tram and Nicolai Tram (Gestalten; July 9, 2024)Cucina del Veneto: Delicious recipes from Venice and Northeast Italy, by Ursula Ferrigno (Ryland Peters & Small, July 9, 2024)The Good Chicken Cookbook, by Marcus Bean (Nourish, July 9, 2024)Jayaflava: A Celebration of Food, Flavour and Recipes from Sri Lanka, by Tasha Marikkar (Harper Design, July 9, 2024)Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss, by Kiki Nelson (Simon & Schuster, July 9, 2024)Tapas: Delicious Little Plates to Share from Spain, by Ryland, Peters & Small (July 9, 2024)Tempted to Taste It, by Cierra Johnson Terry and Esa Hughes (Muse, July 9, 2024)Tom Kerridge Cooks Britain, by Tom Kerridge (Bloomsbury, July 9, 2024)Zoe's Fancy Cakes: Introducing Figure Making: A Guide to Creating Sugar People, by Zoe Hopkinson (Meze Publishing, July 9, 2024)And over on the drinks shelf…Tiki Cocktails: 180+ dreamy drinks and luau-inspired libations, by Shelly Slipsmith (Smith Street Books, July 9, 2024)We want to preview a few of these new cookbooks for you on our Cookbook Divas social channels!-CarrieCookbook Divas BlogCookbook Divas on Amazon LiveCookbook Divas on FacebookCookbook Divas on InstagramCookbook Divas on PinterestCookbook Divas on YouTube

Liz Douglas is a home cook, new mum and the person behind the easy, familiar plant-based recipes of Glow Diaries. As someone who had always loved food and liked cooking, when Liz became vegan, the challenge of recreating old favourite meals was exciting. She was curious, inspired and started sharing her new favourite hobby on Instagram to prove that plant-based ... READ MORE The post Easy, Familiar Plant-based Recipes with Liz Douglas of Glow Diaries. appeared first on Healthification.

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you. Three reasons to listen to the whole podcast:  1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. 2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health. 3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle. Timestamps (00:00:00) Introduction (00:04:00) Personal Skincare Journey (00:08:12) The Importance of Diet for Skin Health (00:14:59) Incorporating Whole Foods into Meals (00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook (00:30:12) Mind-Body Connection and Self-Care Rituals (00:37:08) Advice to Your Younger Self and Future Projects Connect with Elisa Rossi Website: https://www.happyskinkitchen.com/ Instagram: https://www.instagram.com/happyskinkitchen/ Book: https://linktr.ee/happyskinkitchen Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Hey Friends!Desiree Nielsen is BACK! Any chance we get, we love chatting with Desiree and today's conversation is a good one! We dive into her new book "Plant Magic" and here her why behind creating it, and how the, her latest cookbook has some unique offerings and was born out of her wanting to create something accessible, enjoyable, and delicious for everyone!Desiree is a wealth of knowledge, a curious learner, and one hell of a recipe developer! When she is not elbows deep in recipe creation, speaking at a conference, or meal prepping healthy and delicious food for her own family, Desiree can be found supporting individuals to take charge of their health, through offering plant-based approaches to healing and restoring gut-health in her practice as a Registered Dietician.We were so grateful to spend some time with Desiree, hearing about her new cook book "Plant Magic" and so much more. We know you're ready to dive into this episode, just like you'll be ready to dive into the recipes she has on offer!EnjoyZ&DEpisode Resources:Desiree Nielsen: Instagram / WebsitePlant Magic by Desiree Nielsen: Book Hosted on Acast. See acast.com/privacy for more information.

Author and illustrator Mark Kurlansky peels back the cultural, historical, and gastronomical layers of the onion. Jonathan Kauffman explains how "hippie food" went mainstream. Forget meat alternatives, Lukas Volger develops veggie burger recipes using whole foods. Flexitarian Pamelia Chia canvases chefs for show-stopping Asian vegetarian recipes. Forget meat alternatives, Alicia Kennedy unpacks the history of vegan and vegetarian eating in America. Two small voices sing the praises of seeds in the book A Fruit is a Suitcase for Seeds.

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You'll hear us discuss: 1. The 30 nutrients that keep your eyes healthy 2. Macular carotenoids for eye protection 3. Why you need more than beta-carotene for healthy eyes 4. How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You'll hear us discuss: 1. Dr. Banik's functional medicine approach to managing migraines 2. Migraine symptoms and causes 3. How to identify and eliminate trigger foods for migraine relief 4. The gut-brain connection in migraine management Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Thinking about “typical” types of veganism can reveal a lot of fascinating Western stereotypes or biases around what it does and doesn't entail. And yet so many cultural cuisines from around the world are rooted in plant-based meals that have been passed down through generations to shape contemporary ethnic cuisines. So what happens when someone adopts a vegan diet and lifestyle, in terms of navigating heritage, identity, and family connection? My guest this week is popular recipe developer and creator Remy Park from Veggiekins, who is here to explore these themes and discuss her beautiful debut cookbook, Sesame, Soy, Spice: 90 Asian-ish Vegan and Gluten-free Recipes to Reconnect, Root, and Restore. Originally from New York/New Jersey area with an international upbringing, she shares vibrant plant-based recipes that take inspiration from her three cultures: Korean, Japanese, and Taiwanese, and all the countries she's lived in. Remy is also a certified yoga and meditation teacher as well as a holistic nutritionist. Her work has been featured in a variety of publications, including Shape Magazine, British Vogue, BuzzFeed, Elle Vietnam, CBS News, and ABC News. Within the cookbook, Remy's personal wellness journey is woven throughout her accessible plant-based takes on international and Asian-ish dishes. In our conversation today, we explore the traditional flavours and diets of her Asian cultures, and how the book formed a love letter to Remy's family heritage, how she navigates food as communication across American and Asian understandings of snacks and salads, and the power of language in recipe development when healing from eating disorder experiences. Learn More About Remy: Veggiekins Website: https://veggiekinsblog.com/ Seasame, Soy, Spice Cookbook Instagram: @veggiekins YouTube TikTok: @veggiekins

Get Carleigh's New Book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d If you pre-order you can get the bonuses here now: https://scrappycookbook.com/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Carleigh Bodrug Bio - Founder of PlantYou: With more than 7 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner, all with the goal of helping people eat more plants in an easy and approachable way. Cookbook Link: https://scrappycookbook.com/ Website: plantyou.com IG: instagram.com/plantyou Tiktok: tiktok.com/@plantyou Facebook: facebook.com/plantyoublog

Elisa Rossi's new cookbook is HAPPY SKIN KITCHEN: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out. The book is a delicious guide to caring for your skin from within. Backed by the latest science-based research, recipe developer Elise Rossi delivers a collection of soulful soups and stews, fermented foods, bountiful breakfasts, satisfying salads, sweets and snacks. For more, visit happyskinkitchen.com.

"Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen. Elisa embarked on a life-changing mission to transform her skin from the inside out, creating a whole new diet packed with foods to repair, regenerate, and replenish her skin. With over 300K followers across her growing Instagram, YouTube, and TikTok channels, Elisa shares her recipes, successes, and struggles online, providing daily inspiration and guidance. Discover the secrets behind Rossi's new cookbook, "Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out," available now on Amazon or any online or offline bookstore. We Dive into discussions on the key "skingredients," the mind-body connection, and accessible approaches to skincare and healthy eating. Learn how to unleash the full potential of your kitchen to achieve flawless, radiant skin. To explore Elisa Rossi's book "Happy Skin Kitchen" purchase it on Amazon or Barnes and Noble and embark on your journey to vibrant health, visit Amazon.com to buy her Book, "Happy Skin Kitchen", published by Harper Collins. This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Yecenia Currie: Sweet & Savory Life, Simple, Flavor-Filled Plant-Based Recipes to Nourish Mind, Body, & Spirit Yecenia Currie has followed a plant-based diet for over 13 years. Her heart for healthy living is modeled by her commitment to honoring her temple and treating it with the utmost care and reverence in order to live a full, vibrant, “Sweet & Savory Life”! Yecenia successfully completed a holistic nutrition and culinary training to further her knowledge and incorporate the healing benefits of conscious cooking. In 2014, she became a certified yoga instructor to deepen her daily practice and help support others on their mind-body wellness journey. She and her husband, Roger, have traveled to over 45 countries to date, and those travels have inspired many of her creations in the kitchen. Yecenia is from Upstate New York and currently resides in Los Angeles. Sweet & Savory Life is her first cookbook. For more info, visit her website, YeceniaCurrie.com

This episode of Big Blend Raio's EAT, DRINK & BE MERRY Show is all about plant-based eating and cooking with Yecenia Currie, a world traveler, yoga instructor, foodie, and author of “Sweet & Savory Life: Simple Flavor-Filled, Plant-Based Recipes to Nourish Mind, Body, & Spirit."In a world where the health-conscious and flavor-seekers can unite, each page of Yecenia Currie's new cookbook is a testament to her unwavering commitment to creating recipes that are filled with nutrition while simultaneously exploding with flavor. Currie's goal in “Sweet & Savory Life” (March 1, 2024, Trilogy Publishing) is to “amplify plant-based deliciousness” by focusing on recipes that are packed with both nutrition and flavor.Learn more and check out her recipe for Chocolate Covered Brownie Truffle Bites: http://tinyurl.com/y5z59t6f Keep up with Yecenia Currie at https://yeceniacurrie.com/ Hosted on Acast. See acast.com/privacy for more information.

Robert Cheeke is the Founder & President of Vegan Bodybuilding and Fitness and Co-founder of C-VEG. He is the #1 bestselling author of Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet, Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, and Vegan Body Building & Fitness. Matt Frazier is the Founder of No Meat Athlete and #1 bestselling author of The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, and No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond. Both Robert and Matt are the co-authors of the new book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. The two share how long they've been vegan and how that journey has been, how to build muscle on a vegan diet, why work from homers should consider going vegan, the fake meat industry, and plant-based diets.  Websites:  www.veganbodybuilding.com www.nomeatathlete.com

Oftentimes when  we try to uplevel our food and get a better food plan, we think we have to put our life on pause for a time to implement healthy food in our life. I want to show you how it is possible to live your life while incorporating healthy food ,  so you can live the fullest life.I share the three steps that will help prepare your mind and body to start the 30-day reset challenge to optimal health. If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” the plant-based, allergen friendly program that he created with the Physicians Committee for Responsible Medicine. Dustin is the host of the popular “Keep On Cookin'” podcast and he has been featured in “Eating Well,” “VegNews,” and “Vegan Lifestyle Magazine.” He is the author of three cookbooks; Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook, which was added to the Forbes list of "Best Vegan Cookbooks." Learn more about Dustin Harder at VeganRoadie.com Learn more about Laura's television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hailey as she sits down with her friend Sophia, the 23-year old founder of plant-based food blog Sophia Victoria Vegan & advocate for teaching you how to heal your body from the inside out. After experiencing chronic IBS since 8th grade, Sophia moved home during her freshman year of college to focus on healing her gut and chronic anxiety. She then decided to go vegan with her sister after watching eye-opening documentaries on the slaughterhouse industry, realizing that she was healing her IBS and mental health by returning to the basics with a clean, plant-based diet. In today's episode, we're learning all about the gut + brain health connection, tips for going vegan (and why it's not as scary as it seems!) without sacrificing optimal nutrition, Sophia's favorite vegan cooking tips + recipes from her blog, and how to support yourself physically + mentally in challenging seasons of life. TUNE IN FOR: +Sophia's journey with IBS & why suppressing her symptoms was never the answer +How moving home from college led Sophia to discovering veganism AND the cure for her IBS + anxiety +How to feel supported during challenging seasons of life--especially when you feel alone in your struggle +Veganism from the perspective of activism and health +Tips for transitioning to a plant-based diet & grocery shopping tips from Sophia +The gut-brain health connection simplified +4 things to AVOID when looking at food labels + meal-prepping +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH SOPHIA Instagram: ⁠⁠@sophiavictoriavegan Website: ⁠sophiavictoriavegan.com To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Nicole Berrie is best known for her wellness and recipe site, Bonberi, and as the founder of the popular NYC hotspot Bonberi Mart for all things health food. She is also the author of Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating. Nicole helped make food combining mainstream, and is at the front of the intuitive eating movement, helping women everywhere heal their relationship with food. But Nicole has not always been so in touch with nutrition. In this episode, Nicole opens up about her history of disordered eating and addiction, and shares how she fed herself spiritually to find her way out and start using food as a tool to live her best life. She also shares how you can heal your relationship with food too, why we should be cleansing our minds and bodies (and how!), and the principles of food combining that has made her feel amazing. At the end of the episode, you'll also hear a few of Nicole's go-to recipes, from a green smoothie that optimizes digestion to her go-to plant-based pizza recipe that's easy enough to DIY at home during your next Friday night-in. Get your grocery list ready–this episode is going to get you inspired. Hosted on Acast. See acast.com/privacy for more information.

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. Get Your Copy HERE: https://www.amazon.com/dp/1637...=cm_sw_r_as_gl_api_gl_i_KXS78QV7SH2CJZ2597PJ?linkCode=ml2&tag=ashsaidit-20 When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!  In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. For More On Plant-Based Life: https://plantbasedonabudget.co... ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®

This week Joe sits down with Danielle Brown, the founder of HealthyGirl Kitchen, and author of the new cookbook, HealthyGirl Kitchen: 100+ Plant-Based Recipes to Live Your Healthiest Life. As a passionate vegan influencer, Danielle has built a massive online community of like-minded individuals who share her passion for healthy and delicious plant-based eating. In this episode, she shares her secrets for building a strong online following, connecting with an audience, and creating content that resonates with people. But her message goes beyond just food. Danielle is on a mission to show that plant-based eating can be easy, accessible, and delicious, and that it can have a transformative impact on our health and well-being. Tune in as Danielle shares her inspiring story of how she turned her passion for veganism into a thriving business, and how she's helping others to live their healthiest, happiest lives through the power of plant-based eating. Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, you won't want to miss this episode.

Avid recipe developer and food photographer, Holly Gray, shares how easy it can be to cook plant-based meals that the whole family will love! Holly is the creator, author, and editor of “This Wife Cooks,” a blog that highlights kid-tested and family-approved vegan recipes. Holly was a lifelong meat-eater but she became fully vegan in 2017, on New Year's Day. Learn more about Laura's television show, access lots of vegan recipes, online videos and purchase signed copies of Laura's cookbooks at JazzyVegetarian.com Learn more about Holly Gray at www.thiswifecooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want a delicious and nutritious meal without spending hours in the kitchen or breaking the bank? Whether you're a student on a tight budget, a busy parent juggling work and family, or just looking for ways to save money on groceries, this episode is for you! In today's episode, Toni Okamoto, a master at creating delicious vegan recipes will share her best tips for cooking easy and quick plant-based meals that are both budget-friendly and tasty. If you're tired of complicated recipes and expensive ingredients, you'll love this! Toni Okamoto, the founder of Plant-Based on a Budget, is a renowned expert in making plant-based eating affordable and accessible. Her popular website and social media platforms have helped millions of people learn how to eat more plants without sacrificing taste or their wallets. With her new Plant-Based on a Budget Quick & Easy Cookbook, Toni is taking her mission to the next level. She has been featured in prominent media outlets such as NPR, NBC News, and Parade, and is a regular guest on morning shows nationwide. Toni's expertise in breaking the meat habit without breaking the bank has also landed her a spot in the popular documentary 'What the Health'. When she's not creating mouthwatering plant-based dishes, Toni enjoys spending time with her husband and their rescued dog in Sacramento, CA. If you're worried that transitioning to a vegan diet will be expensive, rest assured that Toni has got you covered. So, tune in and grab your apron and get ready to cook up something amazing with us!

Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written four amazing cookbooks including: “Forks Over Knives (The Cookbook)” “Better Than Vegan,” and “The China Study Quick and Easy Cookbook.” Del is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen. Learn more about Laura's television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com Learn more about Del Sroufe at ChefDelSroufe.com Find Laura Theodore's award winning cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts in our online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is episode # 200 and I have the most special guest on with me, the Founder and Executive Director of my “happy place” Catskill Animal Sanctuary (CAS). More than 300 rescued farmed animals call CAS's 150-acres “home”. I couldn't be more delighted to invite you into this intimate conversation about my favorite topic, animals.  In this episode we discuss: -How Kathy went from high school English teacher to animal sanctuary founder -How she navigates compassion fatigue -What our food industry doesn't want us to think about…the animals -Why she believes loving animals isn't enough -The most profound thing she's ever learned from an animal   Catskill Animal Sanctuary Kathy Stevens' books: Where the Blind Horse Sings: Love and Healing at an Animal Sanctuary  Animal Camp: Reflections on a Decade of Love, Hope and Veganism At Catskill Animal Sanctuary  My Favorite Cookbook (and I was a recipe tester!) Compassionate Cuisine: 125 Plant-Based Recipes from Our Vegan Kitchen Documentaries: Cowspiracy Forks Over Knives What The Health Eating Our Way To Extinction The Game Changers (Netflix) Vegan Restaurant Resource: Happy Cow  Other favorite farm animal sanctuaries: Happily Ever Esther Farm Sanctuary ON, Canada  Farm Sanctuary NY and CA  Luvin Arms Animal Sanctuary, CO  Wildwood Farm Sanctuary, OR     

Lisa is joined by one of Canada's finest Toronto-based Greek food experts, Peter Minak  who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.”Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas', which is Greek for ‘gourmand' and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes. Moreover, the site is a showcase of traditional, modernized, and unique recipes inspired by his eclectic experiences traveling to Greece. Minaki always promotes the diversity of Greek cuisine.You can choose to read an Everything® book from cover to cover or just pick out the information you want from our four useful boxes: Questions, Facts, Alerts, and Essentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

Cindy Thompson, retired fire captain and paramedic, dramatically improved her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete. She started a second career with her company, Trimazing Health & Lifestyle Coaching, to help others reach their own health and wellness goals, incorporating zero-waste and sustainable practices throughout her programs. Cindy is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Harvard Medical School Culinary Coach, Fit to Thrive Firefighter Coach, and Main Street Vegan Master Lifestyle Coach and Educator. Cindy wants YOU to be Trimazing, that is, three times BETTER than AMAZING! Go to https://trimazing.com/halloween-2022/ for: All of today's recipes A copy of the FREE Trimazing! eCookbook, Un-Seafood: 20 Plant-Based Recipes with a Taste of the Sea The Trimazing! Zero Waste Starter Guide 15% off Trimazing! Coaching Services Upcoming Trimazing! cooking classes [Trī-māz-ing] : three times better than amazing Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds, and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals. Shortly after her father died from blood cancer in 2008, blood and other cancers were designated as presumptive illnesses for professional firefighters in her state, prompting Cindy to research how to reduce her personal cancer risk. She discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to her health and cancer prevention. Without going on a diet and just putting better fuel (food) into her body, Cindy dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped her cholesterol and blood pressure readings in one year. Beyond looking better, her fitness level soared, and gave her new energy she could not contain. At the age of 38, Cindy became an adult-onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events! Best of all, she's been able to maintain this without dieting or feeling deprived! Her fire department was so impressed by her transformation that they put her in charge of the newly formed Wellness Fitness Initiative, a collaborative program between the International Association of Firefighters and International Association of Fire Chiefs. Cindy is a decorated Fire Captain and paramedic, awarded Firefighter of the Year and Oregon State Paramedic of the Year. As part of the prestigious Executive Fire Officer Program at the U.S. Fire Academy, Cindy published original research on firefighter and public safety. Now that she's retired from the fire service, Cindy shares her knowledge, experience, and infectious enthusiasm for food, health, and fitness as a certified Health Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Fit2Thrive Firefighter Fitness Trainer through her business, Trimazing! Health & Lifestyle Coaching. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals. Our health and wellness are closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You'll see it IS easy being green! For more information: https://trimazing.com/ Facebook: https://www.facebook.com/trimazing Instagram: https://www.instagram.com/trimazingvlc/

LeAnne Campbell, (PhD), is the CEO for the T. Colin Campbell Center for Nutrition Studies (CNS), a not-for-profit organization committed to increasing awareness of the extraordinary impact that food has on the health of our bodies, our communities, and our planet. With over 30 years of experience working as an educator and developing a wide range of community-based initiatives, LeAnne has founded and directed several organizations, both abroad and in the states. She currently lives in the mountains of the Dominican Republic where she focuses on projects promoting the regenerative and resilient power of food. Perhaps more importantly, she models this in her daily life. She has been on a plant-based diet for over 30 years and produces close to 90% of her own food, growing over 85 different food items at her education center in the Dominican Republic. In the US, she's building a home in Carrboro, NC, on a property that her son is developing into a permaculture food forest. The ideals of food security, food sovereignty, access to healthy affordable food, and sustainable foods systems are a vital part of her life. Additionally, she is the author of The China Study Cookbook and the editor of The China Study All-Star Collection and The China Study Quick & Easy Cookbook. Dr. LeAnne Campbell Chief Executive Officer https://nutritionstudies.org/ You can get LeAnne's books here: The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes https://www.amazon.com/dp/194464895X?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=194464895X&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes https://www.amazon.com/dp/1937856755?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1937856755&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs https://www.amazon.com/dp/1939529972?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1939529972&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time. Be sure you are subscribed so you never miss an episode. Also, if you haven't done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen! This week we are exploring Chick Peas and making a Roasted Chick Pea recipe that is sure to be a favorite on your table. This week, connect with my friend and coach, Corey aka CorCor the Herbivore. Cor-Cor is a plant-based athlete who loves being active, eating healthy “ish”, iced coffee, and motivating others to live life to its fullest. He is a Certified Holistic Nutritionist and Certified Running Coach whose goal is to provide you with information that inspires you to make healthy changes in your life by eating well, moving more, and stressing less. Oh, and his reels are a blend of humor, inspiration, and information. Be sure to follow him and let her know Jill from The Plant-Powered Pantry sent you! Thank you to this week's sponsor of the podcast, Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul. You can purchase your copy today on Amazon. For the price of a cup of coffee, you can donate to the Plant-Powered Pantry Podcast and know that you are helping me to continue to spread the Plant-Powered message. https://www.buymeacoffee.com/jilldobrowansky

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time. Be sure you are subscribed so you never miss an episode. Also, if you haven't done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen! This week we are exploring Bok Choy and making a Sesame Ginger Glazed Bok Choy that is sure to be a favorite on your table. This week, connect with my friend Elise from The Dark Faerie Elise is a mixed media artist and illustrator creating captivating pieces. She is also an ethical vegan, eclectic green witch, and new flower farmer all of which are reflected in her pieces or gift boxes available through Dark Faerie Creations. Be sure to follow her and let her know Jill from The Plant-Powered Pantry sent you! Thank you to this week's sponsor of the podcast, Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul. You can purchase your copy today on Amazon. For the price of a cup of coffee, you can donate to the Plant-Powered Pantry Podcast and know that you are helping me to continue to spread the Plant-Powered message. https://www.buymeacoffee.com/jilldobrowansky

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.Discount Codes mentioned in the episode: 20% off with code AFN at https://drinksound.com/ 15% off with code AFN at https://www.palermobody.com/Credit: Sound Recording and Editing: Will CrannAs referenced in this episode:Other episodes with Kathy DavisWhat Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/Other episodes with Colleen MontgomeryHeart Health Benefits of a Plant Based Diet (Episode 18): https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/Save Money on Plant Based Groceries (Episode 22): https://www.alternativefoodnetwork.com/plant-based-diet/episode-22-save-money-on-plant-based-groceries/Another episode with Easter HoCan Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24): https://www.alternativefoodnetwork.com/plant-based-diet/episode-24-can-eating-plant-foods-reduce-the-risk-of-breast-cancer/Another episode with Kory ZelicksonTop Plant Based Food Trends (Episode 23): https://www.alternativefoodnetwork.com/plant-based-diet/episode-23-top-plant-based-food-trends/

Welcome to the Plant-Powered Pantry Podcast, where we explore all the plant-powered food this world has to offer. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. I believe small changes in our food choices can make big differences in our health and wellness at the plant-powered pantry. Whether you are vegan, ‘veg-curious', or simply want to kick-start your health, this podcast is for you! On today's episode of the Plant-Powered Pantry, we launch Season 3: Grains, Greens & Beans. Join me as we open the doors to my pantry and tie on our aprons! To stay up on all things Plant-Powered Pantry, be sure to visit www.plantpoweredpantry.com Be sure to tag me on IG with your plant-powered food https://www.instagram.com/theplantpoweredpantry/ Purchase your copy of Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul If you or someone you love has an eating disorder and needs help, please contact the National Eating Disorder Hotline at (800) 931-2237

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe.In this episode you'll hear:2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs6:45 - Black bean burger recipe12:30 - Be in control of your BBQ experience and have enough to eat13:20 - Plant based BBQ side dishes including grilled potato salad, whole grain pasta salad with oil free dressing & guacamole16:50 - Grilled vegetable skewers with tofu17:30 - Pulled jackfruit sandwich 20:20 - Kathy's cookbooks21:00 - Kathy's free meal plan for downloadGuest link: https://www.veginspired.com/Another "Plant Based Diet" episode with Kathy: Episode 13 What Does Whole Food Plant Based Mean https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ CREDITS: Sound Recording and Editing: Will Crann

Welcome to the Plant-Powered Pantry Podcast, I am your host Jill Dobrowansky, an educator, author, and self-trained chef. I believe small changes in our food choices can make big differences in our health and wellness at the plant-powered pantry. Whether you are vegan, ‘veg-curious', or simply want to kick-start your health, this podcast is for you! On today's episode of the Plant-Powered Pantry, I chat with my friend and fellow chef, Jessica from All the Right Bites. We talk about her health journey, battling a disease, and the healing power of food. Join me as we open the doors to my pantry and tie on our aprons! To stay up on all things Plant-Powered Pantry, be sure to visit www.plantpoweredpantry.com Be sure to tag me on IG with your plant-powered food https://www.instagram.com/theplantpoweredpantry/ Purchase your copy of Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul

In this conversation TheGutHealthMD Dr Will Bulsiewicz and I discuss some of the “unfinished business” from his first best-selling book Fiber Fueled. Incidentally my first chat in E686 with Dr B for Fiber Fueled is the most downloaded episode of Healthifcation and I understand why. Gut health is both fascinating and complicated. It could feel overwhelming. And yet Will has a unique talent in speaking to you via his books and ... READ MORE The post Heal Your Food Sensitivities with Gastroenterologist Dr Will Bulsiewicz and Fiber Fueled Delicious Plant Based Recipes. appeared first on Healthification.

Welcome to the Plant-Powered Pantry Podcast, I am your host Jill Dobrowansky, an educator, author, and self-trained chef. I believe small changes in our food choices can make big differences in our health and wellness at the plant-powered pantry. Whether you are vegan, ‘veg-curious', or simply want to kick-start your health, this podcast is for you! On today's episode of the Plant-Powered Pantry, we are talking about chia seeds. We explore the origins, health benefits, and tips for storing and cooking chia seeds along with a delicious recipe for Blueberry-Lemon-Chia Jam. Join me as we open the doors to my pantry and tie on our aprons! To get today's recipe and stay up on all things Plant-Powered Pantry, be sure to visit www.plantpoweredpantry.com Be sure to tag me on IG with your chia seed creation https://www.instagram.com/theplantpoweredpantry/ Purchase your copy of Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. FAST BURN, was released in April 2021 and immediately hit the NY Times bestseller list also. His recent novel, Wolf Point, is the second in his Ashe Cayne detective series and has recently been picked up for a TV Series. Dr. Ian Smith served as the solo host of the nationally syndicated, Emmy award-winning television show, THE DOCTORS, and is a longtime medical contributor to Emmy award-winning The Rachael Ray Show. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. FAST BURN, was released in April 2021 and immediately hit the NY Times bestseller list also. His recent novel, Wolf Point, is the second in his Ashe Cayne detective series and has recently been picked up for a TV Series. Dr. Ian Smith served as the solo host of the nationally syndicated, Emmy award-winning television show, THE DOCTORS, and is a longtime medical contributor to Emmy award-winning The Rachael Ray Show. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

On today's episode of Season 2 Recovery Food of the Plant-Powered Pantry, we are talking about almonds We explore the origins, health benefits, tips for storing dates along with a delicious recipe for Smoky, Spicy Roasted Almonds. Join me as we open the doors to my pantry and tie on our aprons to explore all the recovery benefits of almonds. Welcome to the Plant-Powered Pantry Podcast, I am your host Jill Dobrowansky, an educator, author, and self-trained chef. I believe small changes in our food choices can make big differences in our health and wellness at the plant-powered pantry. Whether you are vegan, ‘veg-curious', or simply want to kick-start your health, this podcast is for you! To get today's recipe and stay up on all things Plant-Powered Pantry, be sure to visit www.plantpoweredpantry.com Be sure to tag me on IG with your almond creation https://www.instagram.com/theplantpoweredpantry/ Purchase your copy of Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul I am now on TikTok...follow me for tips, recipes, and vegan fun @plantpoweredpantry

On today's episode of Season 2 Recovery Food of the Plant-Powered Pantry, we are talking about dates. We explore the origins, health benefits, tips for storing dates along with a delicious recipe for Nut & Date Bites. Join me as we open the doors to my pantry and tie on our aprons to explore all the recovery benefits of dates. Welcome to the Plant-Powered Pantry Podcast, I am your host Jill Dobrowansky, an educator, author, and self-trained chef. I believe small changes in our food choices can make big differences in our health and wellness at the plant-powered pantry. Whether you are vegan, ‘veg-curious', or simply want to kick-start your health, this podcast is for you! To get today's recipe and stay up on all things Plant-Powered Pantry, be sure to visit www.plantpoweredpantry.com Be sure to tag me on IG with your date creation https://www.instagram.com/theplantpoweredpantry/ Purchase your copy of Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul I am now on TikTok...follow me for tips, recipes, and vegan fun @plantpoweredpantry Show less

On today's episode of Season 2 Recovery Food of the Plant-Powered Pantry, we are talking about beets. We explore the origins, health benefits, tips for storing beets along with a delicious recipe for Roasted Beets. Join me as we open the doors to my pantry and tie on our aprons to explore all the recovery benefits of beets. Welcome to the Plant-Powered Pantry Podcast, I am your host Jill Dobrowansky, an educator, author, and self-trained chef. I believe small changes in our food choices can make big differences in our health and wellness at the plant-powered pantry. Whether you are vegan, ‘veg-curious', or simply want to kick-start your health, this podcast is for you! To get today's recipe and stay up on all things Plant-Powered Pantry, be sure to visit www.plantpoweredpantry.com Be sure to tag me on IG with your beet creation https://www.instagram.com/theplantpoweredpantry/ Purchase your copy of Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul I am now on TikTok...follow me for tips, recipes, and vegan fun @plantpoweredpantry

This week, we're excited to welcome Hetty McKinnon to Salt + Spine, the podcast on stories behind cookbooks.Hetty’s entry to cookbooks began back in 2011, when she started a salad business, delivering lunch via bicycle around her neighborhood in Sydney, Australia. Before long, she found herself writing her first cookbook to catalog her creations and satisfy her customers, who had begun asking for her recipes. That early salad business built a community — the ritual of delivering a salad would lead to, as Hetty writes, “lively conversation, exuberant laughter and a constantly evolving hunting and gathering of stories and histories.”That first cookbook — titled Community: Salad Recipes from Arthur Street Kitchen — quickly became quite popular, leading to a second cookbook aptly titled Neighborhood: Hearty Salads and Plant-Based Recipes from Home and Abroad. (And then her third: Family: New Vegetarian Comfort Food to Nourish Every Day.) And Hetty's publishing path continued, bringing Hetty and her family to Brooklyn, where she now lives and where she wrote (and photographed) her fourth cookbook, To Asia, With Love: Everyday Asian Recipes And Stories From The Heart. It’s a warm, inviting book — and her most personal book yet, which Hetty describes as a “homecoming … a joyous return to all the humble yet deeply nourishing flavors and meals of my childhood.”START COOKING TODAY: Bookshop | Hardcover Cook | IndieBoundLike all of Hetty’s books, the recipes are vegetarian and plant-based — a fact that’s easily glossed over, as we’ll discuss — and you’ll find everything from homemade kimchi to Cacio e Pepe Udon Noodles to Asian-inspired salads like a Smashed Cucumber Salad with Tahini and Spicy Oil.And Hetty’s bringing food stories to life beyond cookbooks: She launched a bi-annual food magazine, Peddler Journal, in 2017, and hosts the publication’s sister podcast, The House Specials.Hetty joined us remotely from her home in Brooklyn for this week’s show. Stick around — it’s a great chat, and we’re playing, of course, a salad-themed game to close the episode. So let’s head now to our virtual studio where Hetty McKinnon joined us to #TalkCookbooks. Get full access to Salt + Spine at saltandspine.substack.com/subscribe