Becoming you forever

In today's episode, learn why there are some things that are just none of our business. There's God‘s business, there's other peoples business, and then there's our own business. By clearly understanding what we have power over we will access our ability to create our lives the way we want and let go of how things work out and what other people think.

When you consider what we call setbacks as something holding you back or keeping you from reaching your goal or something hard that gets in the way, it literally is a setback, but if we can change the way we view it as being a step forward or a step up instead, then we can still continue to progress forward on this journey, no matter the situation.

In those moments when we choose to be unconscious about choices that we are making, there is a way to have love, compassion and understanding instead of judgment and resentment and self criticism. This episode will give you tips on how you could do just this and create more of what you want in your life to become the version of you that you want to be forever

Have you ever considered that in order to become more of who you truly are? There are parts of you that would need to be overcome. One way to step in and go through this process is to sit in the discomfort of certain emotions as they come up in today's episode, learn Someways in which you can apply these things so that you too, can overcome you in order to become you.

Every choice we make will create a result in our life and have a consequence, whether it's something that will benefit us or those around us or not, we know that this is true. But by choosing intentionally & unconsciously the kind of person we want to be forever, we get to decide to be excited, and proud of who we are becoming or to change who we are becoming because maybe we really don't like the choices you have made and we don't like who we are being.

Knowing our destination and the route to take to get us, there is going to help us become more of who we want to be.

In order to live our purpose first we get to reflect and understand what that purposes, and then choose on purpose to live. Living on purpose for a purpose can bring greater joy and relief and hope and a sense of self and a reason for what you're doing and why you're doing it.

When we become better at regulating our emotions, we can get through any experience enjoy today's episode as I share how to EFT with me.

Faith is an essential part of growth and helps our experience on this earth and in who we become, but Faith in Christ is what is essential for truth to be understood. I have learned that knowing the difference between faith in Christ and faith in self or in things and people of the world is what will strengthen us spiritually and allow true transformation.

Being able to be playful, experience connection, and flow in our life can be a great way to become the version of ourselves that we want to be forever. Fun is all about that playfulness. It's about connecting to ourselves and to others in the relationships we want to have and allowing flow easily, and in also aligning with other values that we have and let go of distractions. Experiment and see what fun looks like for you.

Richard G. Scott said “stay on the Lord side and you will win every time.” I believe this with all that is in me. God's got us! when we choose him and choose to follow his son we will never fail, they are the best coaches and the most consistent loving mentors we will ever find.

Today's episode is all about the words that we speak, the way we speak to ourselves and other people, the words that we share, the words that we receive and how we can use the best of words to uplift and strengthen and benefit our lives and those around us.

Thanks for your patience and still supporting the podcast. From now on, moving forward in the podcast, it's going to start being a little more spiritual than it has been, and sharing more of the things that really inspire me and many of our listeners here. Hope to continue this journey with you all and maybe even more of you!

When we believe in a higher power and a higher source and divinity, so many amazing things happen. When we choose to see that what we have who we are what is possible and what is available to us is because of and through a higher source even God, we live our lives differently And we are able to experience miracles and see them for what they are.

By understanding that you're the creator of your own life you learn to think differently. In this episode find out how to create more of what you want and less of what you don't want.

Have you ever considered the idea that light is more than just how we can see things more clearly, but how we can also taste, feel and experience things differently? Discover what light can do for you and how this analogy could maybe help you have a new perspective while in this journey!

To become more empowered in this life no matter your circumstance is possible. As you remember who you are it's easier to stay in a place of love, moving forward away from your past is only one way to do this. Choosing love is a higher energy and frequency and that will attract more of what you truly want in your life.

Self sabotage is a behavior that can create problems in our daily life and interferes with long-standing goals. Some of these common behaviors are procrastination, self medication, comfort, eating, or forms of self injury. In today's episode we want to help you get to the root of the issue to stop self sabotage before it gets out of hand so that you can have the life That you dream and become the version of yourself that you want to be forever.

When we think about new years we sometimes think about new goals and checklist type achievements for the year. I for one have changed the way I step into a new year. Instead of goals I strive to have intentions. This type of thinking and focus can help create something “new” so we can become someone new and not just have another year where we don't reach our goals or we stop even trying after a couple months because it's become too hard or unattainable. Check this episode out to get more tips and ideas for becoming a new you with a lasting transformation you can love yourself through.

May this season be a time of celebration peace and Joy. We'll be back with you next year January 5, 2024. Merry Christmas and Happy New year to you and yours!

To be complete and hole means we have started from the inside out, discovering and rediscovering who we are what our values are, and how we want to experience this present moment. “moments are the molecules that make up eternity”

Do you tend to overthink things and notice that it's hard sometimes to unwind and just relax? Well, in this episode, I share some ideas on how you could stop overthinking and be free from rumination from repetitive thoughts.

Our words matter, literally the words we speak effect our brain and can create a positive or negative experience depending on the words we speak or even write.

Here we are, part four of our four part series. Becoming grateful. Today we get to talk about consistency and how important it is to put into practice the things that we learn on a daily basis, creating better habits consistently will help you change the way you view your life, the world and circumstances around you.

In today's episode, part three of the four-part series of becoming grateful, we talk about intention in our gratitude, and what it can do to the brain, how it can literally help us to create more pleasure, more Joy, and more happiness in our every day life. By incorporating a gratitude practice we become more intentional in our lives in the focus of our lives.

Today we talk about part 2 of becoming grateful which is objective gratified where we don't attach our gratitude and appreciation, and what other people do for us or don't do for us, or how things turn out in our life and our circumstances instead we are objective and can be grateful in any situation.

This is part one other four part series, all about how to embody gratitude within our hearts. Today, part one shares about step one which is awareness. When we are aware of our thoughts about circumstances in life, whether they're good or bad, we can be better at embodying. What gratitude is all about. Taking it one moment, one day or one step at a time in finding gratitude, will help to change our focus and our attitude around anything happening in our life. Gratitude camp bring more happiness and satisfaction into our lives, and we are better at helping others through their life situation as well.

Don't be turned off because of the title of this episode. Listen further, and find out what I mean by becoming attractive and what attractive really is and how we can become more attractive because of who we are as a human being.

When you want to learn to be more at peace in your mind and with your thoughts all it takes is starting with a little bit a curiosity and then digging a little deeper one moment and one thought at a time.

If you've ever felt an impression within yourself to say something or do something and it seems out of the blue, and it doesn't seem logical, or it doesn't make sense, we'll my friend, you may have already tapped into your intuition.

Becoming happier can look like becoming more aware of our thoughts, and the stories that we're creating and choosing a higher way of living. becoming happier, is about love service, and goodness, choosing commitment, and gaining control over our own selves and experiencing greater peace because we choose a higher and better way.

We become resilient as we step into the hard and uncomfortable emotions, being present and choosing to be better through it all. It's about being faced with difficult situations that are out of our control maybe some of them are in our control, but either way we choose who we want to be and we become stronger, tougher, more hardy and recover quickly from setbacks.

If you have ever felt inadequate or incapable of being doing or having what you want in your life and this episode is for you. Becoming capable is all about first recognizing that it's not about us doing it all on our own. We all need the strength and support of people around us, and most importantly of God.

Some of the habits we have in our life can help us become more of who we want to be and experience more of what we want to experience. on the other end some habits can have some negative side effects and will create more of the results we wish we didn't have. Today's episode is a real eye opener and can create more awareness for us if we decide to see what our habits are doing for us and those we love.

Do you ever find yourself feeling too serious? This heavy energy can be beneficial at times and then there are other times where laughter can be the medicine to feel lighthearted and carefree. To be less serious and more present within your body can help alleviate worry and fear. Try it today and see what happens!

To become the person that you love is going to take a little bit more attention, presence, connection, and understanding. We first need to become more like the person that we wish other people would be to us. This takes more than just one practice, when we really connect with ourselves at a deeper level to understand what that looks like and when we unconditionally show up for and love ourselves not just the good parts, but the parts that we would consider flaws and weaknesses as well that's when we're connecting and loving ourselves more.

Today we discuss the 7 P's that I have learned to be very helpful in becoming more of a professional at my own self discovery. In order to understand ourselves better, the way our brain works, and how things feel for us in our body, mind and soul it takes practice and connection to self. Try out these 7 P's consistently for 7 weeks and see how things change for you.

Today I share some ways that you may feel and experience more joy by connecting with yourself, God and others. By becoming more of the person you want to be on purpose you will naturally make choices you feel are good, and your personal self care will be more intentional.

Becoming mindful is all about being present, being in a state of consciousness and awareness, from your thoughts, to how your body feels, to your current experience, and the choices being made. Becoming mindful can help to improve your relationships, your health, the way that you attract riches and abundance into your life and your own view of your world and your self worth.

When we consider how easy it is to love those who love us back sometimes we forget how important it is to love those who are harder to love. Becoming love is about changing our belief and our behavior in order more fully love in a lasting way that is worth the effort if doing.

To be in present moment, awareness means to be more intentional to be the creator of your life to make choices on a conscious level, and to be in the moment with everything. Understanding the impact that can make, and have in your life could be all the difference you need in order to experience more of the life that you want. We have this opportunity right now to create our life and to take our power back let's do this together.

By accepting life and circumstances as they are we experience more abundance.

If you're ready to challenge yourself, your brain and your daily process of thinking then head over to Instagram @insightsfromemily and private message me saying you want in on the 21 day abundance challenge.

Sometimes we want to rush into feeling good and positive emotions when some thing negative and bad shows up. At times we will push away the negative feelings because they are uncomfortable and sometimes unfamiliar, but what if we chose to have courage to be with ourselves, to feel all the feelings and finally connect within. To know our skill and how to love ourselves better, this is how we Become more of who we're meant to be.

What's better than perfection, well, as a recovering perfectionist, I have come to learn that when I expect myself or people around me or situations to be perfect, I am the one experiencing heartache and disappointment every time. Instead of perfection, let's try focusing on excellence, simply doing the best that we know how, and trusting that that's good enough.

Breathing is essential and in this episode we discuss how hope and faith is also essential.

Have you ever heard about how the top five people we associate with is who we become? Well, in today's episode, you will learn how that is true and how to change the company you keep. If we want to change how we feel and how we experience life then we need to consider being intentional about the people we choose to let into our close circle. Become the kind of person you want to be around and choose on purpose to protect your energy, your mind and your heart from toxic people and environments.

Have you ever wondered how to start implementing new habits? Ever wonder what it would take to create something better in your life, but you feel stuck in your own negative thought loop? Today learn how this strategy, when consistently applied, could help change the way you create your life and the results you get. Pay close attention and see how this could be the answer to getting what you want.

By observing and understanding, humble confidence versus insecure pride, we can learn a lot about ourselves and our beliefs at a deeper level. In striving to become the version of ourselves that we want to be it helps if we understand the importance of these specific concepts, and how we show up in our lives.

If you've ever had an experience where you have done something for somebody else and then feel resentful or bitter during that time, that may be a form of people pleasing for you. If you have ever done anything because I think it will make somebody else happy but you don't do it because you really want to. That may also be a form of people pleasing in your life. In todays podcast learn how you may be able to step out of this people pleasing habit and do things with good intentions because you want to do it. The results may just be what you've always wanted to feel. You may experience more empowerment, relief and peace instead of bitterness and resentment.

Ever wonder why your life looks the way it does, why people or things show up for you in certain ways? Well, the three B's will help you understand how to implement a new way of thinking and creating on purpose. Our beliefs lead us to how we behave and that creates who we become and then our reality shows what those deeper beliefs really are and we either get more of what we want or more of what we don't want!