Podcasts about becoming resilient

What if resilience isn't about powering through, pushing harder, or staying unbreakable but about knowing how to bend, recalibrate, and return to center without losing yourself in the process?That question sits at the heart of my conversation with Dr. Ute Liersch, a German psychologist, leadership coach, and resilience expert who works with high-performing leaders, especially those navigating burnout, anxiety, trauma, ADHD, or major career transitions out of corporate life. She has more than a decade of experience at the intersection of mental health, leadership, and neurodiversity. She brings a rare blend of clinical depth and real-world pragmatism, drawing from evidence-based approaches to help leaders build psychological flexibility, resilience, and purpose without sacrificing wellbeing.Today, she shares some of that wisdom, explaining the truth behind resilience, why emotions are neutral data, and she describes how “nice-looking” rules can actually prevent the necessary actions that leaders need to take. It's a wonderful conversation with so many nuggets for wherever you are on your leadership journey. To access the episode transcript, go to www.TheEmpathyEdge.com and search by episode title.Listen in for…Why resilience isn't a “demolition derby,” but the ability to return to equilibrium after stressHow emotions can be treated as neutral data points, not problems to suppress or judgeWhat emotional regulation looks like in real leadership moments and why leaders who regulate their emotions create calmer, more trustworthy environmentsHow overly inclusive decision-making can backfire, and how to balance empathy with decisiveness and boundariesHow leaders can disentangle past trauma from present-day decision-making to lead in more values-aligned ways "If you want to become more resilient, one of the things you really need to learn is to be courageous and brave and curious enough to start noticing how am I right now? What's my body doing? What are my thoughts? How am I positioned in the situation? An honest reflection of HOW you are, not who." — Dr. Ute LierschAbout Dr. Ute Liersch, Chartered Counselling and Coaching Psychologist:Dr. Ute Liersch is a Chartered Counselling and Coaching Psychologist based in the UK, with over a decade of experience working at the intersection of mental health, leadership, and neurodiversity. Her unique blend of clinical expertise and coaching insight supports high-performing individuals—particularly leaders, professionals, and creatives—who navigate anxiety, trauma, burnout, or ADHD.Drawing from evidence-based modalities like Acceptance and Commitment Therapy (ACT), EMDR, and emotional intelligence frameworks, Dr. Liersch empowers clients to build psychological flexibility, resilience, and purpose. She is known for her pragmatic yet deeply compassionate approach, often challenging mainstream psychology with philosophical depth and a touch of humour. Her latest book is A Minimalist's Guide to Becoming Resilient, full of no-fluff micropractices, reframings, and toolkitsIn addition to her private practice and workshops, Dr. Liersch speaks internationally on topics like mental health in leadership, high-functioning anxiety, and creating neurodiversity-affirming spaces at work. She is passionate about helping people redefine success on their own terms—without sacrificing wellbeing. Connect with Dr. Ute: Website: drute.org LinkedIn: linkedin.com/in/drute Instagram: instagram.com/dr_ute_ YouTube: youtube.com/@DrUteLiersch Book: A Minimalist's Guide to Becoming Resilient: amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist-ebook/dp/B0F95Z82XF Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red Slice

Michelle Akrami 2 Corinthians 4:6-12

In this host catch up episode following 4 weeks of guests we discuss the recent Strongfirst Resilient course held at Unique Results, Peter's recent development of Walking Solves - Daily Meditations & the routine James adopted on a recent family holiday & how we can take elements of it even when busier life resumes.

Grief doesn't only follow death—it also shows up when life turns out very different than we imagined.In this powerful Episode 53 of Female Voices: Life & Loss, host Teresa Reiniger sits down with writer, speaker, and photographer Michelle Lee Steiner to explore life with a hidden learning disability, the grief that comes with unmet expectations, and the resilience required to keep going when the world underestimates you.Diagnosed in kindergarten and repeatedly told what she wouldn't be able to do, Michelle shares how she learned to adapt, advocate for herself, and redefine success on her own terms. This conversation offers encouragement for anyone navigating invisible struggles, educational systems, grief outside of death, or the long journey toward self-acceptance.Episode Highlights & Topics Discussed● Living with a hidden learning disability and being misjudged because “you don't look disabled”● The grief of realizing life will look different than planned● The power of parental advocacy, IEPs, and early intervention● Redefining success beyond traditional expectations● Finding strengths in writing, speaking, and creativity● Why grief also comes from limitations, not just loss of life● How community, grace, and customized support matter

Donna Gibbs - Becoming Resilient by Bill and Sandi Griffin

"When you've been through a bunch of stuff like your mom dying at seven years old, you become somewhat resilient to a lot of things. I mean, pain is just pain."  Resilience is born from struggle—not comfort. It's forged in the moments when life takes something from you and you have to rebuild, harder and wiser than before. From childhood loss to standing on his own at nine years old, Tony Cohen's life shows that hardship isn't the enemy; it's the teacher that builds backbone, grit, and purpose.  Tony Cohen shares how the pain of isolation and early loss shaped his strength, how learning to fight back against bullies led to confidence, and why controlled aggression—channelled through boxing or Krav Maga—can help men reclaim their edge. He speaks about failure, rebuilding, and how resilience isn't found in privilege but in persistence.  Tony is a master Krav Maga instructor, entrepreneur, and founder of FeelSafeDaily, a platform teaching real-world personal safety and empowerment. His story is one of self-reliance, purpose, and the kind of masculinity built through earned strength.  Learn more & connect:  • FeelSafeDaily – Reveal your confidence code @ https://feelsafedaily.info  Also in this episode:  • Russell Brunson https://www.youtube.com/channel/UC2qUDKqTsz00csykCYgdLuA  • Book by Alex Hormozi – $100M Offers: How To Make Offers So Good People Feel Stupid Saying No https://a.co/d/dxdKREn You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books. 

What does it take to walk across an entire country—3,400 miles, 16 states, and 7 months on the road? In this episode of Beautiful Work Beautiful Life, cohost Laurel Boivin sits down again with Nick Tucker, a husband, father, speaker, and storyteller whose journey of resilience has inspired many. At just 23 years old, Nick felt a calling he couldn't ignore: to walk from Maine to Los Angeles with nothing more than a backpack, a friend, and faith that the road would provide. Along the way, he discovered the power of kindness from strangers, the lessons of resilience born in days of rain in Pennsylvania to desert heat in Arizona, and the deeper spiritual work of learning to give himself the same grace he so freely gives to others. This is more than a story of an extraordinary adventure—it's a reminder that life is built one step at a time. Whether you're facing a transition, longing for purpose, or simply curious about what happens when we say yes to a calling, Nick's story will inspire you to trust the journey and keep moving forward one step at a time. Links/Books mentioned: Becoming Resilient with Nick Tucker, Beautiful Work Beautiful Life Podcast, 8/10/25 https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2149071852 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland, her books, and the work she does at https://www.liveyourinnerpower.com. Laurel Boivin, founder of Flux+Flow Professional Coaching, is a life and leadership coach, and a speaker. Laurel helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel Boivin and the work she does at www.fluxflowcoaching.com. Nick Tucker is a husband and father, a speaker, storyteller, and founder of Camp Nick, a youth adventure camp in Los Angeles. Living the life he always dreamed of, Nick's message centers on resilience, healing, and the lifelong journey of becoming. Nick is also the visionary behind the Walk With Me Tour, a cross-country speaking tour that retraces his 2011 walk from Maine to California – a 7 month-long journey of more than 3400 miles through 16 states and 20 volunteer projects along the way. You can learn more about Nick at www.NickRTucker.com, email him at nick@nickrtucker.com, and follow him on Instagram @NickTucker.

In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she's developed to help others move through life's hardest moments. Blair's story is one of profound loss, forgiveness, and transformation, and she shares how she's turned her pain into purpose—empowering others to strengthen their own resilience muscles. Let's dive in!   Key Topics & Highlights: Blair's Backstory: Blair opens up about her childhood, her father's addiction, and the long road to forgiveness and reconnection. She shares how these experiences shaped her approach to grief and resilience. The Global Resilience Project: We discuss how Blair and her family started this movement, collecting stories of resilience from around the world, and how it's grown into bestselling books, a podcast, and a global community. Blair introduces her science-based “GRIEF” framework: Grounding in the present Rituals, routines, and resilience muscles Introspection and understanding Engagement with community Forward movement (bouncing forward, not just back) The Power of Gratitude: Blair shares her daily gratitude practice (the “gratitude alarm”) and how it's helped her rewire her brain for positivity, even in the darkest times. Travel & Healing: Blair talks about her healing journeys, including co-facilitating grief retreats around the world, and the importance of community and shared experience in the healing process. Permission to Grieve: We discuss the importance of honoring all forms of grief—no matter how “big” or “small”—and giving ourselves permission to feel and process our experiences without judgment or comparison.   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @blairfromblairland Facebook | @blair.kaplan Resilience Muscle Guide | DOWNLOAD HERE Website | blairkaplan.ca   This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

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Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist's Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies. Beyond her clinical practice, Dr. Ute is an associate lecturer at Birkbeck, University of London, and holds a Fellowship in Higher Education. In our conversation, we explore the nervous system beyond the textbook fight-flight-freeze model, including how our nervous system shapes our mood, motivation, and even the way we see the world. Dr. Ute explains why so many of us with ADHD find that our sympathetic nervous system is permanently on edge and how we can work on rewiring that response. We also talk about perfectionism, attention types, and what resilience looks like in real life, breaking it down into actionable steps that fit into our schedules and ADHD brains. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/240 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Our parasympathetic nervous system can get stuck in a permanent state of “go time.” To help move our PNS back to a relaxed state, Dr. Ute suggests progressive muscle relaxation, where you are tensing and then releasing muscle groups one at a time so you can physically feel the shift from tension to ease. 2. Many of us have internalized the idea that there's something fundamentally wrong with the way we work, think, or exist. Dr. Ute suggests replacing this assumption of personal defect with curiosity: “If I weren't wrong, what would I need to feel safe?” This slight shift can open up room to problem-solve and tailor strategies to your actual needs. 3. We often talk about resilience like it's a fixed trait—you either “have it” or you don't. But Dr. Ute points out that resilience is about what you do, not what you are. It's built in small, repeatable actions that teach your nervous system and your mind how to recover from stressors. Resilience isn't about holding it together forever; it's about giving yourself enough space and recovery so you can keep going when you need it the most.

In this conversation, Laurel Holland and Laurel Boivin explore how focus and devotion guide our inner work and ultimately shape the lives we create. Drawing inspiration from a recent episode, Becoming Resilient with Nick Tucker, they reflect on how devotion isn't just a spiritual word or heavy commitment. It can be as simple as daily practices that keep us aligned with what matters most. Together, they discuss the importance of clarifying what you're truly devoted to, breaking free from old family patterns, and shifting from chasing material success to cultivating meaning and becoming. Through vulnerable stories, practical tools, and encouragement, the Laurels remind us that inner work is not only beautiful—it's the foundation for a fulfilling and purpose-driven life. If you've ever wondered how to stay focused on what truly matters, or how to weave devotion into the everyday, this episode offers guidance and grounding wisdom for your journey. 00:17 Introduction 00:33 Season Overview 01:18 Podcast Format & Flow 03:15 Episode Topic Introduction 03:43 Personal Stories of Devotion 04:55 The Role of Desire in Inner Work 06:39 Focus, Devotion, and Commitment 08:24 Simplicity in Devotion 10:50 Material Desires vs. Greater Purpose 12:58 Breaking Family Cycles & Personal Purpose 16:31 Finding Your North Star 17:35 Devotion in Career and Life Choices 19:57 Becoming vs. Having 21:11 Practicing New Ways of Being 23:15 Emotional Processing & Self-Compassion 25:34 Strategies for Starting Inner Work 26:27 Final Reflections & Listener Engagement 31:00 Invitation for Feedback 32:01 Closing Remarks Journaling prompts are suggested to further your exploration: What is something I feel deeply devoted to in my life right now? How does that devotion show up in my daily actions? When I think about what I don't want in my life, what does that reveal about what I truly desire instead? Where in my life have I confused “having” (material success, achievements) with “becoming” (the person I want to grow into)? What would my life look like if I shifted even more of my focus toward becoming rather than having? What family or generational patterns am I ready to release or transform? If I were at the end of my life, what would I most want to have experienced, created, or contributed? Who are the trusted people I could ask about my natural gifts, and how might their perspective help me see myself more clearly? When have I felt most aligned with my true self, rather than living from conditioning or expectation? What daily practice, no matter how simple, could I commit to as an act of devotion to myself and my growth? How do I want to contribute to the world, even in small, everyday ways? Where in my life might I need to course-correct because my devotion has shifted away from what truly matters to me? How do I want to show up in my relationships, as a parent, partner, colleague, or friend? What emotions or stories have I avoided processing that might be holding me back from growth? How would my life feel different if I practiced showing up as the person I want to become, one interaction at a time? What does “inner work” mean to me personally, and how can I make space for it this week? Links/Books mentioned Becoming Resilient with Nick Tucker: https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2149071852 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life and leadership coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.

In this thought-provoking episode of Beautiful Work, Beautiful Life, Laurel Holland and Laurel Boivin dive into the transformative journey of becoming resilient. They explore the richness of the words "resilience" and "becoming," sharing personal insights, client stories, and reflections on how adversity can be a powerful teacher. From the importance of finding safety, physically and emotionally, to cultivating emotional intelligence, reframing your story, and nurturing the four intelligences (physical, emotional, mental, spiritual), they guide listeners through the inner work that fosters lasting strength and growth. This conversation is an inspiring reminder that resilience is not just about bouncing back, but evolving into a fuller, wiser version of yourself. Journaling Prompts from the Episode: 1. When have I faced adversity in my life, and what did I learn from it? 2. In my current challenge, how am I becoming rather than simply doing? 3. Do I see myself as the hero/heroine of my story, or as a victim? Why? 4. Where in my life do I feel physically and emotionally safe? Where do I not? 5. How do I currently process my emotions? Is there a healthier way I could approach them? 6. If I rewrote my story with the lens of “It happened for me,” what insights would I discover? 7. Which of my four intelligences (physical, emotional, mental, spiritual) feels most developed? Which needs more attention? 8. What beliefs or values give me strength during difficult times? 9. How would I approach life differently if I believed every experience was for my becoming? 10. When I feel emotionally stuck, what physical action could help me shift my state? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Learn more about Laurel Boivin at www.fluxflowcoaching.com.

In this powerful and meaningful conversation, Laurel sits down with speaker, storyteller, and youth mentor Nick Tucker to explore what it truly means to become resilient. From a childhood shaped by addiction, foster care, and loss to walking across the country in a spontaneous act of spiritual searching, Nick's story is one of transformation, healing, and choosing a life of purpose—again and again. Together, they dive into: The real definition of resilience (hint: it's not just bouncing back) How writing his life story revealed unprocessed trauma and sparked healing The importance of self-awareness and learning to feel your feelings The surprising forms inner work can take—walking, parenting, praying, cooking Why relationships are our greatest teachers in emotional growth And how Nick's “Walk With Me” tour is spreading hope and humanity across the country This conversation is rich with wisdom, humor, and truth—and a beautiful reminder that we never stop becoming. Whether you're navigating your own healing, showing up for others, or simply trying to figure out what's next, this episode invites you to slow down, look inward, and take the next courageous step toward a beautiful life. Links/Books mentioned The Body Keeps the Score by Bessel van der Kolk The Walk by Richard Paul Evans The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Nick Tucker is a husband and father, a speaker, storyteller, and founder of Camp Nick, a youth adventure camp in Los Angeles. Living the life he always dreamed of, Nick's message centers on resilience, healing, and the lifelong journey of becoming. Nick is also the visionary behind the Walk With Me Tour, a cross-country speaking tour that retraces his 2011 walk from Maine to California – a 7 month-long journey of more than 3400 miles through 16 states and 20 volunteer projects along the way. You can learn more about Nick at www.NickRTucker.com and follow him on Instagram @NickTucker www.instagram.com/nickrtucker Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.

หนังสือ The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever ของ Molly Maloof - สูตรการที่เราจะรู้สึกว่ามีสิ่งใดบ้างในชีวิตที่ทำให้เรารู้สึกมีความอิ่มเอิบไปกับมัน - ความสัมพันธ์ สุขภาพ และความสุข ทั้งสามสิ่งที่เราสามารถปรับแต่งได้ตลอดเวลา - บางครั้งเราอาจจะต้องหาจุดเริ่มต้น แล้วจุดนั้นมันคือโมเมนต์ที่เรารู้สึกดีเวลาได้ทำมัน - หากใครที่ต้องการปรึกษาแพทย์ถึงปัญหาชีวิต ก็สามารถทำได้ซึ่งสมัยนี้สามารถเข้าถึงหมอได้ง่ายขึ้น - ยุคสมัยใหม่เราอาจจะเข้าถึงวิชาทางการแพทย์มากขึ้น ปัญหาของชีวิตส่วนใหญ่น่าจะขึ้นอยู่กับมุมมองที่เรามีต่อชีวิตมากที่สุด

This week on Conflict Managed, we welcome Dr. Ute Liersch for a thoughtful conversation about navigating life and work with courage and clarity. We explore: How you want to show up in the world Focusing on behavior instead of judging the person What courage really feels like Owning and handling personal mistakes The hidden harm of toxic positivity Why creating doubt in your own beliefs can help you grow Building resilience by learning to yield rather than break   Conflict Managed is available wherever you listen to podcasts and to watch on YouTube @3pconflictrestoration.   Dr Ute Liersch is a Chartered Counselling and Coaching Psychologist with over two decades of experience in navigating the complexities of stress, leadership, and change. Neurodivergent and a cancer survivor, she brings both clinical precision and lived depth to her work. Known for her calm authority and elegant pragmatism, Dr Ute helps people lead — and live — with psychological clarity and emotional integrity. Her work spans trauma-informed leadership, functional communication, and sustainable high performance, and she's trusted by organisations from Biogen UK to The Soke and Birkbeck University. She is the author of A Minimalist's Guide to Becoming Resilient, a practical and psychologically rich resource for those ready to shift from overwhelm to embodied clarity.  Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.

Send us a textJoin host April on Adulting with Autism for a powerful conversation with Dr. Ute Liersch — no-nonsense psychologist, BPS conference speaker, and advocate for neurodivergent leadership. Together they unpack adulting with autism, leadership myths, emotional flexibility, and self-advocacy in the workplace.This episode offers practical strategies for autistic adults, parents, leaders embracing neurodiversity, and psychologists. Plus, discover how small steps and gentleness can help you thrive.

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today's Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3415 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today's Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3415 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover the hidden gems of Stoic philosophy in this exploration of Epictetus' fragments - those powerful passages preserved by other philosophers but lost from his main works.Caleb and Michael unpack these concentrated nuggets of wisdom, from the surprising idea that we should value people by their capacity to help friends rather than harm enemies, to the famous "persist and resist" maxim that captures the essence of Stoic emotional management.Learn why terrible people are already punished by their own character, how to judge humans by their true virtue rather than superficial success, and why no one is truly free without mastering themselves.(00:00) MT: Fragments (05:18) Fragment 7: Helping Friends vs. Harming Enemies (10:43) Fragment 10: The Clean Jar - Approaching Philosophy Properly (16:19) Fragment 10: The Famous "Persist and Resist" Maxim (19:31) Fragment 13: Why Bad People Are Their Own Punishment (25:39) Fragment 18: Judging Humans by Their True Excellence (28:41) Fragment 17: The Banquet of Life (31:29) Fragment 20: Becoming Resilient to Emotions (37:04) Fragment 26: A Soul Carrying a Corpse (39:39) Fragment 35: True Freedom Through Self-Mastery***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

***Guest AppearanceCredits to:https://www.youtube.com/@jerryscarlato "Becoming Resilient, Private Lending, and Your Money Mindset with Jay Conner"https://www.youtube.com/watch?v=-w-a6JPweUk&t=96sReal estate investing often requires substantial capital, and navigating the funding landscape can be daunting for both seasoned and new investors. In the recent episode of the Raising Private Money podcast, Jay Conner joins Jerry Scarlato in the Good Wolf Project podcast where they delve into the nuances of raising private money—a strategy that can redefine your approach to real estate investments. Understanding the Difference: Hard Money vs. Private MoneyIn the world of real estate, financing options are plentiful but can often be confusing. Jay Conner explains a common misunderstanding between hard money and private money. Hard money typically comes from brokers who pool and lend funds from individual investors, charging high interest rates and fees. This traditional route involves jumping through numerous hoops, including credit checks and financial disclosures, which can be time-consuming.Conversely, private money is a more direct transaction, where a real estate investor borrows money from an individual, cutting out the middleman. Here, the investor sets the terms, interest rates, and payment schedules, providing a more flexible and tailored financing option. This approach eliminates the need for borrowing from traditional banks or hard money lenders, offering more autonomy and speed in closing deals.Navigating the Challenges with a Resilient MindsetReal estate investing is not without its hurdles. During the conversation, Jerry and Jay highlight the importance of resilience when facing financial setbacks. Jay shares his experience during the 2008 financial crisis when he unexpectedly lost his line of credit with a local bank. This pivotal moment pushed him towards private lending, leading to a successful reevaluation and expansion of his business model.The key to overcoming challenges is adopting a proactive mindset. Rather than seeing obstacles as insurmountable problems, Jay emphasizes responding constructively and connecting with the right people who can facilitate solutions. This mindset shift from "victim" to "victor" is essential for navigating the volatile waters of real estate investing.The Power of Community and MentorshipAnother critical element of success in real estate investing is surrounding oneself with like-minded individuals and mentors. Jerry and Jay underscore the transformative impact of joining mastermind groups and engaging in communities that foster collaboration and learning. Jay recounts how mastermind groups have expedited his success by providing access to a wealth of experience and insights from industry peers.Learning from seasoned investors and sharing experiences can significantly decrease the learning curve, preventing costly mistakes and leading to more informed decision-making. As Jay aptly puts it, "What got you here today will not get you there tomorrow."Building a Sustainable Strategy for Raising Private MoneyTo successfully raise private money, Jay advises a strategic approach focused on education and relationship-building. By teaching potential lenders about the benefits of private lending and offering them a secure and appealing investment opportunity, investors can attract capital without resorting to high-pressure sales tactics. He demonstrates the power of seamless communication and structured programs in cultivating a network of private lenders eager to invest.Prospective investors can start small by hosting informational luncheons or one-on-one meetings to share insights about private lending programs. By

In this powerful episode of Becoming Resilient, I sit down with kettlebell master, men's work specialist, and all-around wisdom powerhouse, Mike Salemi!

Have you ever wondered why learning a language feels effortless for some and frustratingly slow for others? What if the key isn't just about practice, but how your brain is wired to learn?In this week's Becoming Resilient podcast episode, I dive deep into:✅ The #1 challenge holding language learners back (hint: it's not just about vocabulary).✅ How your brain's fast and slow thinking systems impact fluency.✅ The hidden flaws of traditional language learning methods—and what actually works.✅ 3 powerful techniques to accelerate your language journey.Whether you're actively learning a new language or just fascinated by the way our brains work, this episode has something for you.Why tune in?Because we're not just talking about language—we're uncovering how understanding your brain can unlock resilience, adaptability, and faster learning in every area of life.

Discover the two powerful systems that drive your thinking: fast and slow. Based on Daniel Kahneman's groundbreaking work, this podcast explores how understanding these brain modes can unlock your peak performance, enhance strategic decision-making, and boost your overall success. Learn practical strategies to harness the power of slow thinking for deeper focus, improved learning, and achieving your personal and professional goals. Perfect for driven professionals seeking to optimize their minds and maximize their potential. Explore mental models, emotional intelligence, and the 'slow movement' for a more fulfilling and impactful life.In this episode, we explore how understanding these modes can transform the way you learn, grow, and approach life.

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn't about being tough or pretending everything's fine when it's not. It's about learning to adapt, grow, and come out stronger. In this episode: becoming mentally, emotionally & physically resilient daily habits for building resilience mindset reframe Tools: nervous system regulation ground yourself conscious stream journaling Start/Stop/Keep Mindset Shifts Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All courses ⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Services you wish you had access to - ⁠⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠⁠ Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠ For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain.  She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification.  This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:27 Defining Addiction and Dopamine  8:25 How Pleasure & Pain Work in the Brain 14:01 Our Biology Dooms Us in the Modern World 16:32 The Plenty Paradox: Convenience is Killing Us 22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine 25:09 Resetting through Vipassana & Darkness Retreats 34:58 How She Started Doing This Work 37:43 Spectrum of Addiction: From the Intense to the Subtle 41:30 Becoming Resilient to Addiction 44:25 Ad: Sleep Better with Birch Mattress & Save 25% 45:40 Breaking the Cycle of Shame and Guilt 51:23 Shedding an Addiction to Your Identity 56:02 The Pain That's Good For You 58:15 4 Things that Determine Addiction Risk  1:02:00 Danger of Social Media Addiction 1:09:44 Strategies for Overcoming Compulsive Behaviors  1:13:09 How Our Morning Sets Us Up For Success (or failure!) 1:14:37 Delayed Gratification: The Marshmallow Experiment  1:20:05 Practices to Change Negative Behaviors 1:26:11 Your Personal Growth Changes the World 1:28:39 The Beauty that Hides in Pain 1:31:55 Conclusion  ___________ Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. Website: https://www.annalembke.com Book "Dopamine Nation": https://a.co/d/ccpgrk4 Dopamine Nation Workbook: https://a.co/d/6vADILi ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

In 2018, 12 Geniuses host Don MacPherson was told that he was a candidate to have both his hips replaced. With two young children in diapers and believing he was too young for the procedures, he put off the surgeries for two years. The pandemic extended the wait until 2023. By that time, Don's mobility had become limited, he was irritable, sleep was difficult, energy was low, and he wondered if he would ever be able to restore a life that was without constant discomfort. In this interview, Don turns over the host microphone to his friend Jason Lauritsen to discuss what Don learned about himself and becoming resilient. Don and Jason discuss how being open to feedback was crucial in helping Don realize that he needed to improve his health, how an audit of Don's values helped him understand that his family would suffer if he didn't take care of what ailed him, why this story might be relatable to others who are experiencing chronic pain and those who are living with someone in chronic pain, and how Don has gained a renewed sense of optimism about the future from this experience. They go on to talk about why building resilience is vital for anyone who wants to have a long, successful, fulfilling life and Don shares what he would like to do with the next 25 years of his life. Don MacPherson is CEO of 12 Geniuses and host of the 12 Geniuses podcast. He is also a founder of Home at Home, an organization that offers a comprehensive range of services, from home assessments to renovations, to make aging in place not only possible but truly fulfilling.A dynamic keynote speaker, Jason Lauritsen is a true thought leader in the world of work and employee engagement who is dedicated to revolutionizing the way we Lead With Relationship™. He fearlessly challenges traditional norms to reshape the employee experience by consistently placing authentic human connection at the heart of leadership. Jason is the author of two books, Unlocking High Performance and Social Gravity. Jason's thought leadership has been featured in Forbes, Fast Company, Talent Management magazine, HR Executive magazine, and SHRM publications.

#775: Join us as we sit down with Heidi Powell – a world-renowned transformation expert and former TV Host of ABC's Extreme Weight Loss. Throughout her journey, Heidi has turned personal challenges into strengths, becoming a certified personal trainer, bestselling author, podcast host, bodybuilding champion, & serial entrepreneur. In this episode, Heidi opens up about her recovery from an eating disorder, navigating women's weight lifting, the challenges of sharing relationships publicly, healing from loss, & her path of personal growth.   To connect with Heidi Powell click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you.   This episode is sponsored by Ritual   Get 25% off your first month at ritual.com/SKINNY.   This episode is sponsored by Dreamland Baby   Go to dreamlandbabyco.com and use code SKINNY for the buy one, get one free deal from Dreamland Baby.   This episode is sponsored by Kora Organics   Visit koraorganics.com and use code SKINNY at checkout for 20% off your first purchase.   This episode is sponsored by Fatty15   You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Primal Kitchen   Visit PrimalKitchen.com/SKINNY and get 20% off your whole order with our personal code, SKINNY, at checkout.   This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com. Produced by Dear Media

Send us a textWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!In this epic and insightful episode, Lauren is joined once more by good friend and brilliant storyteller, Bill Sarine, to continue their heartfelt and inspiring deep dive into overcoming the challenges we face in life and together – and how we can all find the resilience to rise above them.In an episode packed with energy, reflection, and plenty of moments that will leave you inspired, Lauren and Bill share how our toughest experiences can become our greatest strengths, offering real-life examples and emotional insights along the way. Dive in with us as we explore the power of human connection, resilience, and embracing life's uncertainties. Through candid conversations and meaningful reflections, Lauren and Bill unpack powerful strategies and practical mental and emotional tools that have empowered them to persevere through hardship – and to navigate life's toughest moments with courage and hope.Lauren and Bill also discuss how resilience is built through adversity, and how we can turn life's setbacks into opportunities for deeper meaning and fulfilment, bringing you truly valuable insights to help you:✨ Understand the power of changing your personal narrative when life gets tough✨ Uncover why embracing vulnerability can lead to healing and growth✨ Learn the role of gratitude and mindset in overcoming obstacles✨ Discover practical tips for staying grounded and strong through difficult times✨ Be inspired to transform struggles into opportunities for personal evolutionThis episode shines a light on the idea of courage in the face of adversity, encouraging us to push past our fears and embrace the opportunities that challenges bring. From handling unexpected life shifts to staying grounded through the chaos, Lauren and Bill open up about what it means to thrive, not just survive.You won't want to miss this empowering and heartfelt conversation that's guaranteed to leave you feeling uplifted and ready to tackle whatever comes your way, so tune in now for an empowering journey into overcoming challenges and building unshakable resilience!Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

How can you become resilient and fruitful after you've been crushed? In this episode, Christine Caine shares the keys to a flourishing life.So Good Moments: Why olive trees are a picture of how we can be resilient and fruitful in every season. How God uses the seasons we feel crushed or pressed. Why peacemaking is an essential part of our Christian faith. The reason being nice is one of the most spiritual things you can do. Why we shouldn't make every offense a “10.” How to flip the script on the “If onlys” in your life. Discussion Questions: What stood out to you about this conversation? What is one new thing you learned about olive trees and how they relate to our spiritual lives? What is a good thing God has pruned from your life so you can bear more fruit? How have you been able to reframe your seasons of being pressed or crushed? Just for fun—olives on pizza—yes or no?Resources: A21Flourishing: Lessons From The Olive TreeShownotes PlusLearn more about Sisterhood Ask a QuestionAll Episodes© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

Donna Gibbs - Becoming Resilient by Bill and Sandi Griffin

Sunday - 05/05/2024 - Alan Clayton

ADHD Coach Katherine Sanders Welcome to this week's episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This Episode:Understanding Resilience: What does resilience really mean for those with ADHD? clue: It's not about ignoring your emotions or pushing through no matter what; it's about adaptability and flexibility in the face of challenges.The Misconceptions of Resilience: Why has resilience gained a negative reputation and how these perceptions can be harmful, especially when they ignore systemic issues and individual mental health needs.Strategies for Building Resilience:SODAS Method: Situation, Options, Disadvantages, Advantages, Solution. A structured approach to problem-solving that can help when you're feeling overwhelmed.STOP Method: Stop, Take a breath, Observe, Proceed. A simple technique to manage emotional dysregulation and ensure thoughtful responses to stress.Mindfulness and Neuroplasticity: How practices like mindfulness can alter brain function, supported by insights from neuroscience, to enhance resilience in the ADHD brain.Key Quotes from the Episode:"Instead of thinking about resilience as never feeling down, ignoring our emotions, pushing on no matter what's happening around us—that isn't resilience.""Resilience is actually more about adaptability. Becoming flexible and changing with the circumstances and requirements that we find ourselves facing."Listener Interaction:Question of the Week: How do you define resilience? Has your perception changed after listening to today's episode?Call to Action: Share your thoughts on resilience and any strategies you've found effective. Connect with me on @adhd_coach_katherineUpcoming Events:Webinar: Join Coach Katherine next month - more details coming soon.Thank you for tuning in!BIG NEWS - If you enjoy these episodes I would LOVE your vote at this year's Neurodiversity Awards - I'm in the Entrepreneurs category! https://www.nationaldiversityawards.co.uk/awards-2024/nominations/katherine-sanders-lighbulb-adhd/ If you enjoyed this episode, please consider subscribing and leaving us a review on your favourite Platform. Your feedback helps us grow and continue providing great content. Tune in next week for more insightful discussions!Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Dr Neff -

Over the last 8 months I am learning what it means to become resilient.  Some people think that resiliency means that you brush off your challenges, pull up your boot straps, and move on.  But as I continue on this journey, I am coming to understand that resiliency is definitely not that at all.  On today's episode I will share what I am learning  about becoming resilient and how it has helped me.  To connect with Angela AdamsShoot me an email: adamsangela707@gmail.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With Dr. Molly MaloofHow it took her a decade to destroy her health and a decade to rebuild itWays to begin creating compounded habits that actually stickFundamental foundational habits to start withHow to not break your mitochondria, and how to support themThe reason to only do one thing at a timeImportant reasons to focus on sleep as the first habitWhat somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experienceHow to increase motivation and use habit stacking to make them stickResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MDInstagram - Dr. Molly MaloofInner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - SadhguruWellnesse Tongue ScraperWellnesse

On this episode we discuss what I believe to be the common denominator of success. The thing that all the people who make it big have in common. What do you think that is? Hard work? Talent? Passion or great connections? I believe it's this: They are RESILIENT. Which, for most of us, is a skill we get to build. Here to help us do just that is Erika Rothenberger. She uses her degree in Civil Engineering and Masters in Business Administration in her full-time career as Director of Performance Systems for the large national utility contractor, Henkels & McCoy. She runs two female empowerment networking groups in her community, is the host of the “Grit,Grace & Glitz” podcast, and is a captivating keynote speaker. So she's busy, but I need you to hear me – she's resilient.  As she shares, resilience is less about sucking it up or muscling your way through it, and more about adapting, learning, growing and recovering well. It's about bending, but not breaking. Like what you heard? Please rate and review  Connect with Erika Rothenberger: Website: https://www.erikarothenberger.com/ Erika's speaker reel:  https://vimeo.com/900147226. Grit, Grace & Glitz podcast: https://podcasts.apple.com/us/podcast/grit-grace-glitz-with-erika-rothenberger/id1563962436  Thanks to our This Is Woman's Work Sponsors: For CAKES grippy, not sticky, nipple covers visit cakesbody.com and use Promo Code: TIWW to get your 10% discount!

QuitProof: The 7 Necessities for Becoming Resilient with Jenn Drummond     Take away: The importance of learning to appreciate the ordinary, finding joy in being present, and embracing curiosity and enjoyment in the journey rather than solely focusing on the end goal.   Money Learnings: Lessons were learned from a grandmother's garage sales and starting a lemonade stand as a child. The importance of buying low and selling high was emphasized.   Bio: Jenn Drummond achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family's passion for everything outdoors. But on a snowy evening in 2018, Jenn's life was knocked off its tracks. She was in a horrific car accident that brought her inches from death. Everyone agreed that she shouldn't have survived, yet somehow, she did. In the aftermath, it became crystal clear to Jenn that while she cannot control when she leaves this life, she–and the rest of us–can choose how to live it.   Jenn's confrontation with death imbued her with vigor, enthusiasm, and commitment to full engagement in life. Now–more than ever, she is focused on becoming an inspiration, guide, and cheerleader, not just for her children, but for outdoor enthusiasts around the world. Urged on and supported by her family, Jenn has now become the first woman to climb the World's Seven Second Summits–the second tallest mountains on every continent.   In January 2024, Jenn will be releasing her book, “QuitProof: The 7 Necessities for Becoming Resilient,” a powerful account of her journey through triumph and resilience after surviving a near-fatal car accident in 2018.   Highlights from this episode: Surviving a traumatic car accident in 2018 provided a new outlook on prioritizing living life to the fullest over strictly following norms and expectations. It gave courage to pursue passions. Climbing mountains, despite risks and fears, teaches important lessons about knowing your limits, perseverance, teamwork and enjoying the journey. Summits may be brief moments that cap long, rewarding climbs. Businesses can benefit from recognizing points of failure as opportunities to evaluate, learn and reorganize to keep progressing, just as climbers do when acclimatizing up mountains. Support teams must evolve as businesses scale new heights. Growth often requires letting go of whatGot you there to embrace new directions and skillsets. Appreciating everyday moments, not just extraordinary pursuits, brings abundance, beauty and joy. Slowing down and being present is so important. Taking time to acknowledge our bodies, not just our thoughts, helps relieve stress and reset mentally to write a new positive story going forward.   Links: Website: https://jenndrummond.com Facebook: https://www.facebook.com/therealjenndrummond  LinkedIn: https://www.linkedin.com/in/jenn-drummond/ Twitter:  https://twitter.com/drummond_jenn Instagram: https://www.instagram.com/thejenndrummond/ YouTube:https://www.youtube.com/@jenndrummond   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.  Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES  (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté Making Great Relationships with Rick Hanson, PhD Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor Uncovering Your Core Values Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT The Power of Acceptance with Seth Gillihan, PhD Growing Up in Public with Devorah Heitner, PhD Parenting The Most Challenging ids with Dayna Abraham Emotion Regulation for Parents with Hunter Clarke-Fields Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald How to Regulate Your Nervous System with Jen Mann The Power of Deep Listening with Judith Rabinor, PHD How to Become a Better Listener with Guy Itzchakov Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin Parenting for Peace with Anna Seewald   TOP 10 EPISODES OF 2023 10. Cognitive Skills and Why They Matter with Betsy Hill 9. Living Well with Stress with Elissa Epel, PhD 8. Making Great Relationships with Rick Hanson, PhD 7. How to Become a Better Listener with Guy Itzchakov 6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin 5. Becoming Resilient with Anna Seewald 4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes 3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan 2. Parenting for Peace with Anna Seewald 1. How to Break Away from Overworking, Overdoing and Underliving   SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Episode 259: Quit Proof - Interview with Jenn DrummondWelcome to the Love Your Story podcast. We are closing in on winter, and I always like to pull in a guest with some wintery story - a professional skier or a mountaineer - during these chilly months. We'll today's guest fills that bill nicely. Get ready to be inspired by my guest Jenn Drummond. She is a mountaineer who has conquered the world's seven second summits and recently became a world record holder. But her journey goes far beyond mountaineering. As you'll see, her story, of being in a horrific car accident that brought her inches from death, is a testament to resilience, motivation and the exhilaration of achievement. Her book, QuitProof: the 7 Necessities for Becoming Resilient, will be released in January.Jenn, Welcome to the LYS podcast. Let's start with your story.Join the audio conversation to hear about her summiting the 7 second tallest summits in the world. How to be resilient and how to intentionally build our life. Come listen as she shares her story of a car accident that shifted her world.How to get a hold of Jenn:Website: https://jenndrummond.comLinkedIn: https://www.linkedin.com/in/jenn-drummond/Twitter: https://twitter.com/drummond_jennInstagram: https://www.instagram.com/thejenndrummond/YouTube: https://www.youtube.com/@jenndrummondResilience has been a strong theme this year. It's been on my mind because I've been watching people struggle, a lot of the upcoming generation struggle with mental health, in particular, and the ability to be resilient, or to...

IN THIS EPISODE OF THE HUMAN UPGRADE™…you're going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Doctor, educator and entrepreneur Dr. Molly Maloof joins the show in person in Austin, Texas, to talk about her debut book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.” For women biohackers, it's all about energy—and hormones. “Cycles are exactly why the way guys biohack doesn't always work for us [women]; we have hormonal and physiological differences, and importantly, different biological imperatives, from an evolutionary standpoint,” she says in her new book.She last appeared on episode #706 and talked about how blood sugar powers your energy. This time, she explains why mitochondrial dysfunction is at the root of the collective human energy crisis and what you can do about it. Dr. Molly says four culprits reduce your energy capacity: inactivity, overeating and poor nutrition, too much stress and social disconnection."Spark Factor" outlines clear and actionable steps for women on how to make, charge, use, tune, and plug in your own batteries. New to biohacking? Start where you are. More advanced biohacker? You'll learn tips and tweaks to get you to another level. Molly offers low-tech and tech-free guidance, too. It's up to you where to start and how far you want to take it.Her unique view of human performance incorporates technology and psychedelics. In this broad conversation, she covers sex and relationships, too.Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Your Neck & Fight Aging: www.envypillow.com and use DAVE15 to get 15% off any pillowDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she's on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order. Dr. Molly's Website: https://drmolly.co/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES 1:55 - Dr. Molly's background 4:25 - Healthspan and the role of Mitochondria 13:30 - Blood sugar and different carb types 17:30 - The myth of the Calories in/Calories out theory 20:37 - The truth of healthcare and predictions for the industry 27:42 - Trying to stay healthy in a new environment 30:40 - How is technology changing health? 34:00 - The role of social connection in living a healthy life. 37:35 - How to make friends and improve your network 42:20 - Dr. Molly's health journey and becoming a doctor 48:58 - How trauma affects our health and navigating sexual and relationship experiences 58:20 - Women's biohacking   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal health Show sponsor: Paleovalley

Episode Highlights With Dr. MollyWhy biohacking is different for women and how to be carefulHow to use current technology to improve your mitochondriaThe way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria functionWhy recovery is so important and how to avoid burnoutHow to nourish your mitochondriaThings that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugarHow chronic stress directly damages mitochondriaWhat mito-hormetic stressor areThe war over vegetables and what she thinks about vegan vs carnivoreMicrobiome and mitochondria crosstalk and why this is importantWhat HRV can tell us about health and ways to improve itHow to use a glucose monitor at home to improve health and hormonesWhat to understand about the glycemic index and how this is the average response of 1000 peopleHow to look at the body from a first principles angle and improve hormonesThe way synthetic hormones including birth control can change your hormones and your attraction to your partnerHer take on peptides and hormonesResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly MaloofDr. Molly - websiteDr. Molly - InstagramLevels - CGMThanks to Our Sponsors:Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs

Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever.Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy,Becoming Resilient, and Feeling Better Than Everhttps://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206Website: www.drmolly.coInstagram: @drmolly.coMolly's online course: YOUR HEALTHSPAN JOURNEY: master your bloodsugar (your energy gauge & the ultimate biomarker!) to extend healthspanhttps://yourhealthspanjourney.mystrikingly.com/Molly's Levels link: levels.link/drmolly Hosted on Acast. See acast.com/privacy for more information.

Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology.  How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue.  Inflammation begins in the mitochondria. What are the key drivers of inflammation. What are the top 2 things that reduce inflammation.  What hormones are released in LOVE and what is the evolutionary purpose? How to get out of loneliness and depression. How technology is disrupting our love hormones.  How cell phones cause mental health issues in children. What % of longevity is based on genetics? How to create a deeper relationship.  Knowledge Bomb: Dr. G goes into vulnerability and how to create more space for love AND sadness.  What we learn about emotions in child development. Why do we close our hearts and fear vulnerability? What is to root of someone “having trouble crying.” How to create more vulnerability in your life. How to create deeper bonds. How to express more love.  Guest Bio: As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor.“The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes. Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Molly's online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan (currently being offered exclusively for $500 (MSRP $1500) when you pre-order Molly's book, among other gifts & discounts!):   https://yourhealthspanjourney.mystrikingly.com/ Instagram: @http://drmolly.co Website: http://www.drmolly.co Substack: https://doctormolly.substack.com Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Visit http://birchliving.com/healthyself and get 20% off your Birch mattress plus two free pillows! Just go to http://www.bioptimizers.com/drg and enter code drg10 to get 25% off any order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. She is the author of The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.  Full show notes: https://maxlugavere.com/podcast/273

My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She's on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.And now – she's the author of the new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever, where she shares a biohacking program uniquely tailored to the biology of… women! Her comprehensive plan, some of which we cover today, targets mitochondria function, the power source for all cellular life.In addition to being a business advisor and newly published author, she's a private doctor, she instructs at Stanford, and has turned her course into a digital offering – she's super busy and even more so informed, both by her lived experience and a wide-ranging professional expertise.We also cover…00:01:49 — Getting to Know Dr. Molly MaloofLeaving traditional medicine to focus on health vs. sicknessLeaning into technology and data Human connection, the mitochondria, and optimal healthDr. Molly's favorite lab tests after 10 years of practice Upgraded Formulas hair and mineral testingEvexia Diagnostics lab work analysisThe Concussion Repair Manual by Dr. Dan Engle Genova DiagnosticsBiotimizers best-in-class enzymes 00:16:45 — Nutrition's Role in Full-Body Health Using a CGM to understand your blood sugar responseDr. Molly's low-carb, paleodietBlood sugar dysregulation and stressFuture of wearable data analysis Aura Ring + Natural Cycles00:24:40 — Understanding Heart Rate VariabilityHanu app to elevate your mental game Othership for breathworkTips for addressing HRV using a CGMBenefits of fasting,...