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Discover the hidden gems of Stoic philosophy in this exploration of Epictetus' fragments - those powerful passages preserved by other philosophers but lost from his main works.Caleb and Michael unpack these concentrated nuggets of wisdom, from the surprising idea that we should value people by their capacity to help friends rather than harm enemies, to the famous "persist and resist" maxim that captures the essence of Stoic emotional management.Learn why terrible people are already punished by their own character, how to judge humans by their true virtue rather than superficial success, and why no one is truly free without mastering themselves.(00:00) MT: Fragments (05:18) Fragment 7: Helping Friends vs. Harming Enemies (10:43) Fragment 10: The Clean Jar - Approaching Philosophy Properly (16:19) Fragment 10: The Famous "Persist and Resist" Maxim (19:31) Fragment 13: Why Bad People Are Their Own Punishment (25:39) Fragment 18: Judging Humans by Their True Excellence (28:41) Fragment 17: The Banquet of Life (31:29) Fragment 20: Becoming Resilient to Emotions (37:04) Fragment 26: A Soul Carrying a Corpse (39:39) Fragment 35: True Freedom Through Self-Mastery***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/
Real Estate Investing With Jay Conner, The Private Money Authority
***Guest AppearanceCredits to:https://www.youtube.com/@jerryscarlato "Becoming Resilient, Private Lending, and Your Money Mindset with Jay Conner"https://www.youtube.com/watch?v=-w-a6JPweUk&t=96sReal estate investing often requires substantial capital, and navigating the funding landscape can be daunting for both seasoned and new investors. In the recent episode of the Raising Private Money podcast, Jay Conner joins Jerry Scarlato in the Good Wolf Project podcast where they delve into the nuances of raising private money—a strategy that can redefine your approach to real estate investments. Understanding the Difference: Hard Money vs. Private MoneyIn the world of real estate, financing options are plentiful but can often be confusing. Jay Conner explains a common misunderstanding between hard money and private money. Hard money typically comes from brokers who pool and lend funds from individual investors, charging high interest rates and fees. This traditional route involves jumping through numerous hoops, including credit checks and financial disclosures, which can be time-consuming.Conversely, private money is a more direct transaction, where a real estate investor borrows money from an individual, cutting out the middleman. Here, the investor sets the terms, interest rates, and payment schedules, providing a more flexible and tailored financing option. This approach eliminates the need for borrowing from traditional banks or hard money lenders, offering more autonomy and speed in closing deals.Navigating the Challenges with a Resilient MindsetReal estate investing is not without its hurdles. During the conversation, Jerry and Jay highlight the importance of resilience when facing financial setbacks. Jay shares his experience during the 2008 financial crisis when he unexpectedly lost his line of credit with a local bank. This pivotal moment pushed him towards private lending, leading to a successful reevaluation and expansion of his business model.The key to overcoming challenges is adopting a proactive mindset. Rather than seeing obstacles as insurmountable problems, Jay emphasizes responding constructively and connecting with the right people who can facilitate solutions. This mindset shift from "victim" to "victor" is essential for navigating the volatile waters of real estate investing.The Power of Community and MentorshipAnother critical element of success in real estate investing is surrounding oneself with like-minded individuals and mentors. Jerry and Jay underscore the transformative impact of joining mastermind groups and engaging in communities that foster collaboration and learning. Jay recounts how mastermind groups have expedited his success by providing access to a wealth of experience and insights from industry peers.Learning from seasoned investors and sharing experiences can significantly decrease the learning curve, preventing costly mistakes and leading to more informed decision-making. As Jay aptly puts it, "What got you here today will not get you there tomorrow."Building a Sustainable Strategy for Raising Private MoneyTo successfully raise private money, Jay advises a strategic approach focused on education and relationship-building. By teaching potential lenders about the benefits of private lending and offering them a secure and appealing investment opportunity, investors can attract capital without resorting to high-pressure sales tactics. He demonstrates the power of seamless communication and structured programs in cultivating a network of private lenders eager to invest.Prospective investors can start small by hosting informational luncheons or one-on-one meetings to share insights about private lending programs. By
In this powerful episode of Becoming Resilient, I sit down with kettlebell master, men's work specialist, and all-around wisdom powerhouse, Mike Salemi!
Have you ever wondered why learning a language feels effortless for some and frustratingly slow for others? What if the key isn't just about practice, but how your brain is wired to learn?In this week's Becoming Resilient podcast episode, I dive deep into:✅ The #1 challenge holding language learners back (hint: it's not just about vocabulary).✅ How your brain's fast and slow thinking systems impact fluency.✅ The hidden flaws of traditional language learning methods—and what actually works.✅ 3 powerful techniques to accelerate your language journey.Whether you're actively learning a new language or just fascinated by the way our brains work, this episode has something for you.Why tune in?Because we're not just talking about language—we're uncovering how understanding your brain can unlock resilience, adaptability, and faster learning in every area of life.
Discover the two powerful systems that drive your thinking: fast and slow. Based on Daniel Kahneman's groundbreaking work, this podcast explores how understanding these brain modes can unlock your peak performance, enhance strategic decision-making, and boost your overall success. Learn practical strategies to harness the power of slow thinking for deeper focus, improved learning, and achieving your personal and professional goals. Perfect for driven professionals seeking to optimize their minds and maximize their potential. Explore mental models, emotional intelligence, and the 'slow movement' for a more fulfilling and impactful life.In this episode, we explore how understanding these modes can transform the way you learn, grow, and approach life.
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn't about being tough or pretending everything's fine when it's not. It's about learning to adapt, grow, and come out stronger. In this episode: becoming mentally, emotionally & physically resilient daily habits for building resilience mindset reframe Tools: nervous system regulation ground yourself conscious stream journaling Start/Stop/Keep Mindset Shifts Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach. In this episode, we explore Annie Delre's work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play. Tune in to discover practical tips for a more balanced and resilient life at home with your family. Connect with Annie Delre: Website: www.anniedelre.com LinkedIn: https://www.linkedin.com/in/annie-delre/ Facebook: https://www.facebook.com/profile.php?id=100084405622928 Podcast brought to you by Nutritious & Delicious www.ndelish.com #MentalHealthMatters #ParentingTips #ResilienceJourney #ConfidenceBuilding #FamilyWellness #StressManagement #PositiveRoleModel #LifeSkills #FindYourPurpose #Playfulness #PersonalGrowth #HealthAndWellness #PodcastInterview #ExpertInsights #MindfulLiving #SelfImprovement #PositiveChange #Inspiration #Empowerment #YouCanDoIt #PositiveVibes #ChildDevelopment #FamilyLife #ParentingChallenges #KidsMentalHealth #ResilientChildren #HealthyFamily #BuildingConfidenceInKids #PlayfulParenting #KidsDeserveTheBest
In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain. She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification. This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:27 Defining Addiction and Dopamine 8:25 How Pleasure & Pain Work in the Brain 14:01 Our Biology Dooms Us in the Modern World 16:32 The Plenty Paradox: Convenience is Killing Us 22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine 25:09 Resetting through Vipassana & Darkness Retreats 34:58 How She Started Doing This Work 37:43 Spectrum of Addiction: From the Intense to the Subtle 41:30 Becoming Resilient to Addiction 44:25 Ad: Sleep Better with Birch Mattress & Save 25% 45:40 Breaking the Cycle of Shame and Guilt 51:23 Shedding an Addiction to Your Identity 56:02 The Pain That's Good For You 58:15 4 Things that Determine Addiction Risk 1:02:00 Danger of Social Media Addiction 1:09:44 Strategies for Overcoming Compulsive Behaviors 1:13:09 How Our Morning Sets Us Up For Success (or failure!) 1:14:37 Delayed Gratification: The Marshmallow Experiment 1:20:05 Practices to Change Negative Behaviors 1:26:11 Your Personal Growth Changes the World 1:28:39 The Beauty that Hides in Pain 1:31:55 Conclusion ___________ Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. Website: https://www.annalembke.com Book "Dopamine Nation": https://a.co/d/ccpgrk4 Dopamine Nation Workbook: https://a.co/d/6vADILi ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
In 2018, 12 Geniuses host Don MacPherson was told that he was a candidate to have both his hips replaced. With two young children in diapers and believing he was too young for the procedures, he put off the surgeries for two years. The pandemic extended the wait until 2023. By that time, Don's mobility had become limited, he was irritable, sleep was difficult, energy was low, and he wondered if he would ever be able to restore a life that was without constant discomfort. In this interview, Don turns over the host microphone to his friend Jason Lauritsen to discuss what Don learned about himself and becoming resilient. Don and Jason discuss how being open to feedback was crucial in helping Don realize that he needed to improve his health, how an audit of Don's values helped him understand that his family would suffer if he didn't take care of what ailed him, why this story might be relatable to others who are experiencing chronic pain and those who are living with someone in chronic pain, and how Don has gained a renewed sense of optimism about the future from this experience. They go on to talk about why building resilience is vital for anyone who wants to have a long, successful, fulfilling life and Don shares what he would like to do with the next 25 years of his life. Don MacPherson is CEO of 12 Geniuses and host of the 12 Geniuses podcast. He is also a founder of Home at Home, an organization that offers a comprehensive range of services, from home assessments to renovations, to make aging in place not only possible but truly fulfilling.A dynamic keynote speaker, Jason Lauritsen is a true thought leader in the world of work and employee engagement who is dedicated to revolutionizing the way we Lead With Relationship™. He fearlessly challenges traditional norms to reshape the employee experience by consistently placing authentic human connection at the heart of leadership. Jason is the author of two books, Unlocking High Performance and Social Gravity. Jason's thought leadership has been featured in Forbes, Fast Company, Talent Management magazine, HR Executive magazine, and SHRM publications.
#775: Join us as we sit down with Heidi Powell – a world-renowned transformation expert and former TV Host of ABC's Extreme Weight Loss. Throughout her journey, Heidi has turned personal challenges into strengths, becoming a certified personal trainer, bestselling author, podcast host, bodybuilding champion, & serial entrepreneur. In this episode, Heidi opens up about her recovery from an eating disorder, navigating women's weight lifting, the challenges of sharing relationships publicly, healing from loss, & her path of personal growth. To connect with Heidi Powell click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you. This episode is sponsored by Ritual Get 25% off your first month at ritual.com/SKINNY. This episode is sponsored by Dreamland Baby Go to dreamlandbabyco.com and use code SKINNY for the buy one, get one free deal from Dreamland Baby. This episode is sponsored by Kora Organics Visit koraorganics.com and use code SKINNY at checkout for 20% off your first purchase. This episode is sponsored by Fatty15 You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Primal Kitchen Visit PrimalKitchen.com/SKINNY and get 20% off your whole order with our personal code, SKINNY, at checkout. This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com. Produced by Dear Media
Sexier Than A Squirrel: Dog Training That Gets Real Life Results
Send us a textWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!In this epic and insightful episode, Lauren is joined once more by good friend and brilliant storyteller, Bill Sarine, to continue their heartfelt and inspiring deep dive into overcoming the challenges we face in life and together – and how we can all find the resilience to rise above them.In an episode packed with energy, reflection, and plenty of moments that will leave you inspired, Lauren and Bill share how our toughest experiences can become our greatest strengths, offering real-life examples and emotional insights along the way. Dive in with us as we explore the power of human connection, resilience, and embracing life's uncertainties. Through candid conversations and meaningful reflections, Lauren and Bill unpack powerful strategies and practical mental and emotional tools that have empowered them to persevere through hardship – and to navigate life's toughest moments with courage and hope.Lauren and Bill also discuss how resilience is built through adversity, and how we can turn life's setbacks into opportunities for deeper meaning and fulfilment, bringing you truly valuable insights to help you:✨ Understand the power of changing your personal narrative when life gets tough✨ Uncover why embracing vulnerability can lead to healing and growth✨ Learn the role of gratitude and mindset in overcoming obstacles✨ Discover practical tips for staying grounded and strong through difficult times✨ Be inspired to transform struggles into opportunities for personal evolutionThis episode shines a light on the idea of courage in the face of adversity, encouraging us to push past our fears and embrace the opportunities that challenges bring. From handling unexpected life shifts to staying grounded through the chaos, Lauren and Bill open up about what it means to thrive, not just survive.You won't want to miss this empowering and heartfelt conversation that's guaranteed to leave you feeling uplifted and ready to tackle whatever comes your way, so tune in now for an empowering journey into overcoming challenges and building unshakable resilience!Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!
How can you become resilient and fruitful after you've been crushed? In this episode, Christine Caine shares the keys to a flourishing life.So Good Moments: Why olive trees are a picture of how we can be resilient and fruitful in every season. How God uses the seasons we feel crushed or pressed. Why peacemaking is an essential part of our Christian faith. The reason being nice is one of the most spiritual things you can do. Why we shouldn't make every offense a “10.” How to flip the script on the “If onlys” in your life. Discussion Questions: What stood out to you about this conversation? What is one new thing you learned about olive trees and how they relate to our spiritual lives? What is a good thing God has pruned from your life so you can bear more fruit? How have you been able to reframe your seasons of being pressed or crushed? Just for fun—olives on pizza—yes or no?Resources: A21Flourishing: Lessons From The Olive TreeShownotes PlusLearn more about Sisterhood Ask a QuestionAll Episodes© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.
Donna Gibbs - Becoming Resilient by Bill and Sandi Griffin
ADHD Coach Katherine Sanders Welcome to this week's episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This Episode:Understanding Resilience: What does resilience really mean for those with ADHD? clue: It's not about ignoring your emotions or pushing through no matter what; it's about adaptability and flexibility in the face of challenges.The Misconceptions of Resilience: Why has resilience gained a negative reputation and how these perceptions can be harmful, especially when they ignore systemic issues and individual mental health needs.Strategies for Building Resilience:SODAS Method: Situation, Options, Disadvantages, Advantages, Solution. A structured approach to problem-solving that can help when you're feeling overwhelmed.STOP Method: Stop, Take a breath, Observe, Proceed. A simple technique to manage emotional dysregulation and ensure thoughtful responses to stress.Mindfulness and Neuroplasticity: How practices like mindfulness can alter brain function, supported by insights from neuroscience, to enhance resilience in the ADHD brain.Key Quotes from the Episode:"Instead of thinking about resilience as never feeling down, ignoring our emotions, pushing on no matter what's happening around us—that isn't resilience.""Resilience is actually more about adaptability. Becoming flexible and changing with the circumstances and requirements that we find ourselves facing."Listener Interaction:Question of the Week: How do you define resilience? Has your perception changed after listening to today's episode?Call to Action: Share your thoughts on resilience and any strategies you've found effective. Connect with me on @adhd_coach_katherineUpcoming Events:Webinar: Join Coach Katherine next month - more details coming soon.Thank you for tuning in!BIG NEWS - If you enjoy these episodes I would LOVE your vote at this year's Neurodiversity Awards - I'm in the Entrepreneurs category! https://www.nationaldiversityawards.co.uk/awards-2024/nominations/katherine-sanders-lighbulb-adhd/ If you enjoyed this episode, please consider subscribing and leaving us a review on your favourite Platform. Your feedback helps us grow and continue providing great content. Tune in next week for more insightful discussions!Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Dr Neff -
Over the last 8 months I am learning what it means to become resilient. Some people think that resiliency means that you brush off your challenges, pull up your boot straps, and move on. But as I continue on this journey, I am coming to understand that resiliency is definitely not that at all. On today's episode I will share what I am learning about becoming resilient and how it has helped me. To connect with Angela AdamsShoot me an email: adamsangela707@gmail.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Highlights With Dr. Molly MaloofHow it took her a decade to destroy her health and a decade to rebuild itWays to begin creating compounded habits that actually stickFundamental foundational habits to start withHow to not break your mitochondria, and how to support themThe reason to only do one thing at a timeImportant reasons to focus on sleep as the first habitWhat somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experienceHow to increase motivation and use habit stacking to make them stickResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MDInstagram - Dr. Molly MaloofInner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - SadhguruWellnesse Tongue ScraperWellnesse
On this episode we discuss what I believe to be the common denominator of success. The thing that all the people who make it big have in common. What do you think that is? Hard work? Talent? Passion or great connections? I believe it's this: They are RESILIENT. Which, for most of us, is a skill we get to build. Here to help us do just that is Erika Rothenberger. She uses her degree in Civil Engineering and Masters in Business Administration in her full-time career as Director of Performance Systems for the large national utility contractor, Henkels & McCoy. She runs two female empowerment networking groups in her community, is the host of the “Grit,Grace & Glitz” podcast, and is a captivating keynote speaker. So she's busy, but I need you to hear me – she's resilient. As she shares, resilience is less about sucking it up or muscling your way through it, and more about adapting, learning, growing and recovering well. It's about bending, but not breaking. Like what you heard? Please rate and review Connect with Erika Rothenberger: Website: https://www.erikarothenberger.com/ Erika's speaker reel: https://vimeo.com/900147226. Grit, Grace & Glitz podcast: https://podcasts.apple.com/us/podcast/grit-grace-glitz-with-erika-rothenberger/id1563962436 Thanks to our This Is Woman's Work Sponsors: For CAKES grippy, not sticky, nipple covers visit cakesbody.com and use Promo Code: TIWW to get your 10% discount!
QuitProof: The 7 Necessities for Becoming Resilient with Jenn Drummond Take away: The importance of learning to appreciate the ordinary, finding joy in being present, and embracing curiosity and enjoyment in the journey rather than solely focusing on the end goal. Money Learnings: Lessons were learned from a grandmother's garage sales and starting a lemonade stand as a child. The importance of buying low and selling high was emphasized. Bio: Jenn Drummond achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family's passion for everything outdoors. But on a snowy evening in 2018, Jenn's life was knocked off its tracks. She was in a horrific car accident that brought her inches from death. Everyone agreed that she shouldn't have survived, yet somehow, she did. In the aftermath, it became crystal clear to Jenn that while she cannot control when she leaves this life, she–and the rest of us–can choose how to live it. Jenn's confrontation with death imbued her with vigor, enthusiasm, and commitment to full engagement in life. Now–more than ever, she is focused on becoming an inspiration, guide, and cheerleader, not just for her children, but for outdoor enthusiasts around the world. Urged on and supported by her family, Jenn has now become the first woman to climb the World's Seven Second Summits–the second tallest mountains on every continent. In January 2024, Jenn will be releasing her book, “QuitProof: The 7 Necessities for Becoming Resilient,” a powerful account of her journey through triumph and resilience after surviving a near-fatal car accident in 2018. Highlights from this episode: Surviving a traumatic car accident in 2018 provided a new outlook on prioritizing living life to the fullest over strictly following norms and expectations. It gave courage to pursue passions. Climbing mountains, despite risks and fears, teaches important lessons about knowing your limits, perseverance, teamwork and enjoying the journey. Summits may be brief moments that cap long, rewarding climbs. Businesses can benefit from recognizing points of failure as opportunities to evaluate, learn and reorganize to keep progressing, just as climbers do when acclimatizing up mountains. Support teams must evolve as businesses scale new heights. Growth often requires letting go of whatGot you there to embrace new directions and skillsets. Appreciating everyday moments, not just extraordinary pursuits, brings abundance, beauty and joy. Slowing down and being present is so important. Taking time to acknowledge our bodies, not just our thoughts, helps relieve stress and reset mentally to write a new positive story going forward. Links: Website: https://jenndrummond.com Facebook: https://www.facebook.com/therealjenndrummond LinkedIn: https://www.linkedin.com/in/jenn-drummond/ Twitter: https://twitter.com/drummond_jenn Instagram: https://www.instagram.com/thejenndrummond/ YouTube:https://www.youtube.com/@jenndrummond Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year. Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté Making Great Relationships with Rick Hanson, PhD Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor Uncovering Your Core Values Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT The Power of Acceptance with Seth Gillihan, PhD Growing Up in Public with Devorah Heitner, PhD Parenting The Most Challenging ids with Dayna Abraham Emotion Regulation for Parents with Hunter Clarke-Fields Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald How to Regulate Your Nervous System with Jen Mann The Power of Deep Listening with Judith Rabinor, PHD How to Become a Better Listener with Guy Itzchakov Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin Parenting for Peace with Anna Seewald TOP 10 EPISODES OF 2023 10. Cognitive Skills and Why They Matter with Betsy Hill 9. Living Well with Stress with Elissa Epel, PhD 8. Making Great Relationships with Rick Hanson, PhD 7. How to Become a Better Listener with Guy Itzchakov 6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin 5. Becoming Resilient with Anna Seewald 4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes 3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan 2. Parenting for Peace with Anna Seewald 1. How to Break Away from Overworking, Overdoing and Underliving SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com
Episode 259: Quit Proof - Interview with Jenn DrummondWelcome to the Love Your Story podcast. We are closing in on winter, and I always like to pull in a guest with some wintery story - a professional skier or a mountaineer - during these chilly months. We'll today's guest fills that bill nicely. Get ready to be inspired by my guest Jenn Drummond. She is a mountaineer who has conquered the world's seven second summits and recently became a world record holder. But her journey goes far beyond mountaineering. As you'll see, her story, of being in a horrific car accident that brought her inches from death, is a testament to resilience, motivation and the exhilaration of achievement. Her book, QuitProof: the 7 Necessities for Becoming Resilient, will be released in January.Jenn, Welcome to the LYS podcast. Let's start with your story.Join the audio conversation to hear about her summiting the 7 second tallest summits in the world. How to be resilient and how to intentionally build our life. Come listen as she shares her story of a car accident that shifted her world.How to get a hold of Jenn:Website: https://jenndrummond.comLinkedIn: https://www.linkedin.com/in/jenn-drummond/Twitter: https://twitter.com/drummond_jennInstagram: https://www.instagram.com/thejenndrummond/YouTube: https://www.youtube.com/@jenndrummondResilience has been a strong theme this year. It's been on my mind because I've been watching people struggle, a lot of the upcoming generation struggle with mental health, in particular, and the ability to be resilient, or to...
This episode provides you with insights on resilience - a quality not inherently born but developed over time. Drawing from personal experiences and extensive readings, I unpack the importance of resilience and how everyone, regardless of their circumstances, can cultivate it. We talk about five key steps to becoming more resilient, including creating an action plan, getting started, harnessing affirmations and positive self-talk, identifying stressors and triggers, and persistently moving forward. These concepts are applicable to parents and leaders, guiding them to inspire resilience in their children and teams. We also cover how to handle upcoming holiday stressors, advocating for self-care and reaching out for support from others. We talk about: [0:00] Intro [0:50] Understanding Resilience [2:00] Steps to Becoming Resilient [2:05] Creating an Action Plan [2:40] The Importance of Goal Setting [3:00] Learning from Personal Experiences [4:25] #1 Create a plan [5:45] #2 Make your action plan happen [6:40] #3 The Power of Affirmations [9:55] #4 Identifying Stressors and Triggers [15:35] # 5 The Importance of Perseverance [18:00] Building Resilience in Children [24:25] Resource guides [28:10] Tips for Dealing with Stress During Holidays Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/
Mountaineer, Jenn Drummond talks about her book Breakproof which teaches you seven practical and applicable lessons to teach you resilience. JennDrummond.com #jenndrummond #mountaineering #resilience #mteverest
Today we welcome Dr. Donna Gibbs to the podcast. Donna is a co-owner of Summit Wellness Centers. She is the author of numerous books such as Becoming Resilient and a 60-day devotional entitled Bounce. She is a member of the American Association of Christian Counselors and has been providing individuals and families the hope and help they need for 25 years as a licensed North Carolina Mental Health CounselorCheck out Donna's books by clicking HERE.Take a look at Summit Wellness Center by clicking HERE.
We become resilient as we step into the hard and uncomfortable emotions, being present and choosing to be better through it all. It's about being faced with difficult situations that are out of our control maybe some of them are in our control, but either way we choose who we want to be and we become stronger, tougher, more hardy and recover quickly from setbacks.
In this episode we're going to be talking about something that I consider to be the foundation of health and healing. This is what I refer to as C.A.R.E.™ or sometimes we refer to it as SelfC.A.R.E. I'm going to be describing what it is and the method that I use with my patients because it's one of the simplest things we can do for our health. In fact, it's so simple that we often overlook it. It's when we start paying attention to C.A.R.E. that we can really create a major change in our health. This is true whether you're dealing with fatigue, anxiety, depression, burnout, menstrual cycle related symptoms, fertility issues, digestive issues, hormonal issues, autoimmunity, allergies, sleep issues, infections of all different types (skin infections, sinus infections, bladder infections, viral infections like EBV, HPV and even long COVID symptoms). They all improve with these foundational steps. You can start working on your C.A.R.E. today. It's not about perfection, it's about connecting with yourself, listening to your body, and getting to know what your body needs from you in order to heal. This is an individualized approach to your specific body needs (it's not one-size-fits-all). I will give you the guidelines here and then I want you think about how you can implement C.A.R.E. as an individual. What is C.A.R.E.? Self-care involves activities that I have been reading and writing about over the years. Specifically, what does it mean to take good care of ourselves and our bodies. And one day I realized that these activities fit this acronym C.A.R.E. These are activities that you can do on a daily basis. The C stands for Clean Eating or eating in a way that matches your physiology and supports your health. The A is for Adequate Sleep. Just like eating, sleeping is essential for us to be able to recharge and reset. The R stands for Recovery Activities. This is a whole menu of possible activities that help us counterbalance stress. And E is for Exercise. We all need to exercise at our own pace to match what our body is able to do and benefit from it. As a practitioner I am always observing and looking for patterns amongst my patients. This is how I was able to identify C.A.R.E. was common in patients that were successful at recovering from stress, improving their health, and maintaining their resiliency to stress over time. This is also the foundation of naturopathic medicine. I will also share with you how to individualize your C.A.R.E. based on your Stress Type, which is how your body is uniquely affected by stress. I talk about all of this in detail in my latest book: Master Your Stress Reset Your Health. In the book you will find hundreds of references related to C.A.R.E., which researchers have been studying for decades. Clean Eating Clean eating is about eating in a way to support your health. I was originally trained as a nutritionist, so I see food as medicine. Our bodies need macro nutrients (protein, carbohydrates and fats) as well as micronutrients and vitamins and minerals to function and survive. And we need to get these things from our food because our bodies can't produce them. So, it's a matter of really honoring food as this source of nutrition and life for us instead of just eating mindlessly. We want to start eating mindfully and choose our food with intention and gratitude. The simplest way to start eating a healthy diet is to make sure you are having a relatively equal percentage or balance of protein, carbs, and fat. I see a lot of diets out there where they go a little bit too extreme with macronutrients, like the ketogenic diet that's very high in fat or the carnivore diet that's very high in protein. These diets can actually make us feel worse because they are extreme. Even a plant-based diet can make us feel worse. There are times when more extreme diets are appropriate, but I really encourage you to work with a practitioner who can help you so that you don't find yourself feeling worse following a certain diet. We must make sure we are getting enough nutrients from our diet. Anytime we go to an extreme with our bodies we can create more stress. What our bodies need is predictability, consistency, and stability so that's what we want to create with our eating. We want to have predictable meals that are the amount of food that we can easily digest. It is when we digest our food that we absorb the nutrients. So, we want to have consistency in the amount and the timing of our meals. Usually our bodies do well when we feed them in 3 to 4 hours intervals throughout the day. If we go too long between meals it can disrupt your digestion and create stress responses. I also find that it is best to stop eating at least a couple of hours before we go to bed. This means you would have at least 10 hours without eating if you are sleeping adequately. There can be some health benefits to temporarily or occasionally extending your overnight fast to between 12 and 16 hours but it's really important to modify your daily activities and make sure your body's ready for that so I don't encourage it or recommend it for everyone from the beginning. The first thing we want to do is eat to balance our blood sugar and create predictability in our body, so that our stress response can calm down. If we go back to macro nutrients, I find that it's best to make sure that you have at least 20 grams of protein and no more than 20 grams of carbs with every meal. Protein can be found in animal products (beef, chicken, fish, turkey, etc.) and also in legumes (beans, chickpeas, lentils, peas, etc.). And then we want to have some carbs from healthy high fiber sources like vegetables and fruits. Then you have the healthy fats in things like avocados, nuts and olive oil (for high temperatures use avocado or grapeseed oil instead) for salads and salad dressing. We also want to be feeding our gut bacteria, but we don't want to over feed them either. Whatever we eat and whatever we digest is going to determine what is feeding our gut bacteria. If we eat too large of a meal or we're under too much stress and we are not digesting our food well, that undigested food is going to over feed our gut bacteria. When our gut bacteria are overfed is when you start to notice bloating and gas and bowel changes and all kinds of other symptoms. It is also possible to overfeed our good bacteria by having a large quantity of fruit and vegetables in a single meal. It's much better to space our meals and to pay attention to our bodies signals on how much food can you have at one sitting that you can digest well. Digesting well also has to do with mindful eating. To set aside time to eat, to take breaths to signal your Vagus nerve that it's time to eat, to chew your food well, to have a calm environment for eating, etc. This way you're allowing your digestive signaling to happen, to get the best ability to digest your food. You can support your digestion with digestive enzymes that make it easier for our bodies to process food and absorb all the nutrients. You can get a good supplement for this here. Clean eating also has to do with eating organic whole foods, avoiding processed foods, avoiding pesticides on your food and any other kinds of artificial sweeteners, fillers, preservatives that are just not necessary and even toxic. It is best to eat whole foods that we cook ourselves or maybe go to restaurants where they are paying attention to making sure we're not eating things that our bodies don't need and that are bad for our health. If you are under a lot of stress and you are constantly suffering from bloating, gas, abdominal pain, constipation, or diarrhea you may have developed leaky gut. If you have leaky gut and food is leaking through your intestinal lining and it's triggering an inflammatory response that food is no longer a healthy food for you. It is now an inflammatory food. The most common inflammatory foods are dairy and gluten, but it can happen with things like eggs, almonds, bananas and many other foods. So, it is better to assess for leaky gut and food sensitivities, and to identify the highest reactive inflammatory foods. Then we can go through a process of healing the leaky gut and so you can get back to eating a wider variety of foods. If you want to know your food sensitivities, you can order a home test here. Adequate Sleep We need at least 7 hours of sleep. One of the first things that happens when we don't get enough sleep is our immune function decreases. When we're sleeping a lot of good stuff happens. Our immune system is helping to protect us from infections, it's helping ourselves to repair, there's a process called glymphatics which is a process of clean out in our brain. All this is not happening if we don't get enough sleep. We need to look at both quantity and quality of sleep. Also, we need to look at our circadian rhythm. Are you sleeping when it is dark outside? Maybe you have to work a night shift that affects your circadian rhythm. This increases our risk of different health issues so it's important to know and to support your body through that. We sleep in cycles of about 90 minutes. We go through a process of deepening our sleep as time passes until we reach the deepest sleep stage. We spend a percentage of time in each sleep stage and then it starts over again. It's best to be able to complete several sleep cycles in a row because each time we create the subsequent sleep cycle we spend more time in the REM sleep stage and the studies show that when we're in this deep sleep stage is when our brains and bodies get the most rest and repair. When it starts to get dark our bodies start producing a hormone called melatonin. Melatonin is a hormone that's signaling all kinds of repair in our bodies. If we don't have enough melatonin our risk of developing health issues will increase, so we need to let our bodies produce this hormone by turning off all lights when it's time for bed. There is this concept called sleep hygiene. I talk about this in my latest book Master Your Stress Reset Your Health and in my Blog too. I think about sleep hygiene in terms of our five senses. For sight we have to analyze if there is enough darkness in our room when we sleep. Maybe you need to get blackout curtains or cover any other lights like phones or chargers or alarm clocks that may be generating light through the night. Also it is best to avoid any late night light exposure, especially blue light exposure from electronic devices because this is signaling the brain that it's not time to sleep yet and this is going to inhibit your melatonin. Also, take a look in your bedroom and see if there is clutter as there's studies that show having a cluttered bedroom can affect our sleep. For smell I think of dust. Take a look in your bedroom and see if it needs to be cleaned. Is there dust in there that could affect your breathing while you sleep. Dust can also be the source of allergies so for a good night sleep it is best to have a clean bedroom. For hearing we want to be paying attention to any noise that can disrupt our sleep. There are also certain sounds that can benefit our sleep. If you're having trouble sleeping you can actually use sounds like white noise or pink noise to help with calming your nervous system. For touch think about the fabrics and materials you are in touch with when you sleep. Maybe you need softer sheets or a new mattress. Also, I always recommend buying organic sheets, blankets, pillows, and mattress. We have to make sure we have a comfortable environment for a better sleep. This includes the temperature in your room. We sleep better when there's a slight lower temperature in the room. You can still be under a blanket but it's better for quality sleep if the room temperature is around 67 to 69 degrees Fahrenheit. For taste we go back to eating. Making sure we don't eat 2 hours before bed and making sure our last meal is not too large. It's a matter of keeping your blood sugar balanced so you don't want to eat too many carbs too close to bed because you're going to have a spike in your blood sugar and when your blood sugar drops it can wake you up. I wrote a whole separate book called Natural Insomnia Solutions where I go into the detail about how to help with sleep issues so if you're struggling with sleep, I recommend you definitely get that book and work through it. You'll see a big difference in your sleep. Recovery Activities There is a long list of recovery activities that help our bodies recover from stress. I am going to talk about some of the most common here. Research shows that these activities can help bring cortisol and adrenaline levels back to optimal, and that's exactly what we want. We are constantly exposed to plenty of activities that disrupt our cortisol and adrenaline levels. What we lack is activities that help correct and counterbalance those effects, so I encourage you to look at this almost like a menu and choose what interests you. It's about choosing something that you're curious about. Maybe there are things you do already that you can continue to do, or there are things that you've been thinking about doing but you can't find the time. If this is the case, I encourage you to say, “OK it's time to bring some recovery activities into each and every day”. I want to start with gratitude. Anytime we practice gratitude and just allow ourselves to feel grateful for the things that are happening in our lives, people in our lives, pets in our lives, experiences, etc. When we go into a state of gratitude it increases our anti stress hormones like oxytocin, and this helps us to recover from stress. It can be as simple as journaling about what you feel grateful for or thinking about it before bed or when you wake up in the morning. If you would like to start journaling to practice gratitude you can get your SelfC.A.R.E. notebook here. Sometimes just being in quiet can help us reset from stress. We are so used to having a TV on, the radio on, people talking to us, etc. We're just used to constantly having something going on and so it takes intention to stop and set aside some quiet time for ourselves. It's amazing what can happen when you have that quiet time, so I recommend you create that for yourself. Meditation and mindfulness are also great for stress recovery. There is so much research on the health benefits from these activities. Some people can be kind of afraid or confused about how to do meditation, so I encourage you to just start simple. You can start with 5 minutes. Meditation is really about becoming more aware of your thoughts and becoming the observer in your own body. So much of the time we're just immediately responding to sounds and triggers and what's going on and what's next that we lose track of our ability to be the observer of our own experience. I think about it as simply taking a couple minutes to just breathe and allow yourself to notice the sounds, the feelings in your body and your thoughts but without reacting, just be with them. It's about a greater awareness for our thoughts and our feelings and our body in each moment. Meditation and mindfulness can make an amazing difference with healing not only our nervous system and our brain but our whole body. Breathwork or any kind of deep breathing can have a huge impact on stress recovery. There are a lot of books and videos out there on how to use breathwork for healing. Also, Yoga has a lot of research on how yoga can help us recover from stress. And Yoga involves mindfulness, breathwork and movement. Very intentional movements and positions of the body that help us just be present. Spending time with pets has also been shown to increase the release of oxytocin which is an anti-stress hormone and we start to go into stress recovery mode. Also, spending time in nature has shown a positive impact on stress recovery. Even if you're looking at pictures of nature without even going outside. I really encourage you as much as you can to get outside first thing in the morning. Just a 5-10 minute walk is enough. Then in the middle of the day another 5-10 minutes just to be able to observe nature. Now you're combining mindfulness with your time in nature to observe the plants and the sounds and the colors and the smells. Our human bodies respond to all of these things, and they help us recover from stress. Listening to music or playing an instrument, singing, dancing, spending time with our friends and family, laughter, sex and intimacy, reaching out and just talking to someone who you care about or working with a therapist and being able to talk about your experience as a human in your life are all activities that can help us recover from stress and trauma. There are also many plant substances that help us recover from stress, including psychedelic medicines. Find more information on many of these forms of stress recovery in episodes of How Humans Heal. Exercise Exercise is one of the activities that has the greatest ability to improve our resilience to stress. When we are exercising, we're preparing our body for stress exposure both in terms of creating a healthy response to stress and a healthy recovery from stress. That's one of the reasons why it's so important to find ways to integrate exercise into your life and into your daily routine. On the other hand, we have to make sure we don't overdo it because if we go too intense or for too long, we end up increasing our cortisol levels and that works against us in terms of our health. So, it's important to exercise but to listen to your body and to be aware of what's the right amount and intensity for you and even what time of day is best for you to exercise. For example, we know that with exercise there's strength training which is anaerobic exercise and cardio which is aerobic exercise, and we need both. They both help us to become resilient to stress and recover from stress. You can choose from so many different activities but it's important to choose activities that match your body, your current activity level and also your interest. I encourage you to choose something you enjoy and that you like to do so it is easier to integrate into your daily routine. If you are just about to start to exercise, I recommend you start small, you can start with 5 minutes a day, then work up to 10 or 15 minutes a day. The study showed that we can get the benefits from exercise even in short periods of time, and then you can potentially repeat that in a couple different times in a day to add more time to your exercise routine. For those of you with joint hypermobility like me it's important to be really cautious with exercise and not overdo it because you're more likely to get injured than the average person. Even if it's Yoga you might have to do a little bit less than other people. One of my favorites is Pilates because it's helping me to gain strength and correct my body posture and position for my joints, which I find to be really helpful for the symptoms of joint hypermobility. Again, the important thing with exercise is to know where you're starting, there's no reason to try to push yourself beyond what feels good to you. Always listen to your body during and after exercising. If you feel too tired and exhausted that means you overdid it. Also, make sure you're staying hydrated and that you have enough protein and enough sleep for your body to be able to recover. Implementing SelfC.A.R.E. According to Your Stress Type Your stress type is how your body is affected by stress, specifically related to cortisol and adrenaline levels. What I found in my research is that we don't all react to stress in the same way. We don't all have high cortisol and high adrenaline. So, it's important to know what's happening with your cortisol and adrenaline levels because your cortisol and adrenaline levels will influence what's the best C.A.R.E. for you. What I find is when you fine tune your C.A.R.E. based on your stress type you're going to benefit even more from it. To find out your stress type you can do the stress type quiz right on my website. You can also find the stress type quiz in the book Master Your Stress, Reset Your Health. It's a quiz that you can do in less than two minutes, and it shows you what is your stress type out of the five most common stress types: stress magnet that tends to have high cortisol and adrenaline at some point or all day, sluggish and stressed who has high cortisol with low adrenaline, tired and wired that has the high adrenaline with low cortisol, the night owl who is like a stress magnet but they have high cortisol and or adrenaline at night, and blah and blue that has low cortisol low adrenaline all day or part of the day. Once we know your stress type, we can then use nutrients and herbs to bring your cortisol and adrenaline back to optimal. C.A.R.E. helps you get your cortisol adrenaline back to optimal and it helps you keep your cortisol and adrenaline at optimal going forward. To me the ultimate goal is for a good health is resiliency, is our ability to be exposed to stress and still do things we love, whether that's traveling or different sports or activities or being a parent or grandparent or building a business or project. We want you to be able to do these activities while being resilient to stress so that it doesn't have a negative impact on your life. If you want to learn more about how stress and trauma have affected you and how C.A.R.E. can help you recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. If you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program where I teach you how to heal leaky gut with my proven protocol. Keep in mind that 50% of people with leaky gut, have zero symptoms, so the only way to know for sure is to do the food sensitivity panel I recommend. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my 14-Day Detox Program here. The Detox Program includes a gluten-free, dairy-free meal plan, along with a protein shake (the protein shake is included), as well as videos to guide you every step of the way. This detox program includes a plant based or bone broth based protein powder. One of the key things we do in the 14-day detox is help you to understand how to integrate C.A.R.E. into your life so you can then continue on that path going forward so you can be your own best health advocate. If you are interested in how C.A.R.E. can help you fend off HPV, you can find my HPV Recovery Guide here. If you would like more help getting HPV to negative, and are really committed to erasing it from your life forever, you can sign up for the upcoming 5 Days to Heal HPV Workshop here (We start Monday September 18th at 7PM Eastern Time) or my Say Goodbye to HPV 12-Week Program here. If you would like to start journaling as a recovery activity you can get your SelfC.A.R.E. notebook here. This is the perfect tool to keep track of your C.A.R.E. as you're working on integrating it and fine tuning it to really create a self-care routine that's going to work well for you over time. You can also subscribe to my newsletter, where you'll receive a newsletter from me every Thursday with the latest episode and additional resources and tools for your success with achieving optimal health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. Be sure you sign up and subscribe so you don't miss the next episode of How Humans Heal. I love having you here with me and I would love to hear from you on other topics you'd like to learn more about. We're here to help you! Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Additional Resources: If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol. If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/). If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/). You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program). Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/) For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/) Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Han Yuan, Founder of Post-PC Labs, joins us to discuss some of the biggest converging trends hitting our industry – the rise of AI along with the tech bubble that's poised to burst at any time. We cover not only these trends' impact on eng leaders, but we also cover how technology trends can drive opportunities for eng leaders to become key strategic partners toward their orgs' business strategy. Han shares advice for how to evaluate business needs, align your attitude / work toward those goals, earn a seat at the leadership table, build credibility, and use that credibility to implement strategic changes.ABOUT HAN YUANHan Yuan is the founder of Post-PC Labs, LLC. Post-PC Labs is wholly-owned and funded by Han, powered by a global team of freelancers. The group's focus is building cash-flow breakeven projects with product-market fit. Early investment themes include wellness and corporate productivity.Before Post-PC Labs, Han was SVP of Engineering at Upwork, where he led one of the world's most distributed engineering teams: 350+ engineers in 40 countries around the world. In this role, Han was responsible for any function that had anything to do with a computer, including Information Security, IT, QA, Application Engineering, Cloud Engineering, Data Science, Infrastructure Engineering, and Program Management. During his tenure at Upwork, Upwork's revenue doubled, and the company went public in 2018.In a previous life, Han was an influential mobile engineering leader, having incubated world-class teams for eBay and Netflix. Han's early work in mobile proved that it was possible to sell billions of dollars of goods and entertain hundreds of millions of people globally using just a mobile phone. Together with his teams, Han helped launch and scale the eBay and Netflix programs from small incubation teams. At eBay, he was the first engineer on his team. When Apple announced its one billionth download in the app store and celebrated the top 25 apps in the store of all time, eBay and Netflix were both on the list.Han started his career in enterprise software specializing in the finance and human resources domains and was a co-founder of Buddystumbler.com. Han has a B.S and M.S in Industrial Engineering and Operations Research from U.C. Berkeley with a minor degree in Computer Science and a Management of Technology Certificate from the Haas School of Business."That's the language that you need to communicate with your colleagues, your peers. That's what everybody else understands. They're not going to understand, 'Oh, we need to migrate the data center to the cloud.' They're not going to understand that, 'Hey, these are all the technical reasons why a forklift could be very complicated.' You have to put it in terms that the business is going to understand. That is going to be the art, and along the way, I think if you use that framework, it helps your own teams understand why their work is relevant to the business.”- Han Yuan Join us at ELC Annual 2023!ELC Annual is our flagship conference for engineering leaders. You'll learn from experts in engineering and leadership, gain mentorship and support from like-minded professionals, expand your perspectives, build relationships across the tech industry, and leave with practical prove strategies.Join us this August 30-31 at the Fort Mason Center in San FranciscoFor tickets, head to https://sfelc.com/annual2023SHOW NOTES:Converging industry trends that eng leaders should be aware of (2:45)The impact of these trends on tech leaders (6:54)“Opaque” technology & how it can drive innovation in eng leaders (9:48)Emerging opportunities that may intimidate, such as LLMs (11:34)Han's litmus test to determine your risk of irrelevance as an eng leader (12:55)Framework for eng leaders to increase their value-add to business / product strategy (15:31)Evaluating the business's needs & aligning your values toward those goals (18:02)How eng leaders can make strategic impact on the business (19:37)Key questions to help eng leaders identify strategic solutions (22:30)Tips for establishing (or reestablishing) your role as a strategic partner (24:00)How Han built credibility during his time @ Upwork (27:40)Using newfound credibility to implement strategic changes (29:54)Rapid fire questions (32:28)LINKS AND RESOURCESSapiens – A Brief History of Humankind - Sapiens, the book, takes us on a breath-taking ride through our entire human history, from its evolutionary roots to the age of capitalism and genetic engineering, to uncover why we are the way we are. Sapiens focuses on key processes that shaped humankind and the world around it, such as the advent of agriculture, the creation of money, the spread of religion and the rise of the nation-state. Unlike other books of its kind, Sapiens takes a multi-disciplinary approach that bridges the gaps between history, biology, philosophy and economics in a way never done before. Furthermore, taking both the macro and the micro view, Sapiens conveys not only what happened and why, but also how it felt for individuals.This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/
Dr. Molly Maloof debuts on the show to share the ins and outs of the food industry and its effect on our health span. Source: When will Doctors Start Prescribing 'Food as medicine?' | Health | WIRED Connect with Dr. Molly Maloof: Website: https://drmolly.co Instagram: drmolly.co Book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating
Pick up a copy of Dr Jill's new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, & Faith" - https://readunexpected.com/ Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world's most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new book, "Unexpected: Finding Resilience Through Funcitional Medicine, Science, & Faith", will be released through Forefront Publishing in March 2023. And she is executive producer and featured in a new documentary about her journey overcoming illness called Doctor/Patient to be distributed in 2023. A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! Patients and fans alike are encouraged by Dr. Jill's are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Connect with Dr. Jill online: Website - https://www.jillcarnahan.com/ IG - https://www.instagram.com/drjillcarnahan/ YouTube - https://www.youtube.com/@JillCarnahanMD -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
This week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Silicon Valley. In this episode, we discuss the 4 culprits that could reduce your energy along with: - Her new book - Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever - The Importance of Protein and Resistance Training - What Drives Your Mitochondria - Optimizing Your Stress Levels and her one tip to get your body back to what it once was!Connect with Dr. Molly Maloof:https://drmolly.co/Her Book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?&linkCode=sl1&tag=bdgryn-20&linkId=394233ae3ab23fa55b214f734c5a7bc0&language=en_US&ref_=as_li_ss_tlIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Today's guest is Dr. Molly Maloof. She is the author of a new book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women's health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She's passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It's a rich look at how we manage our own health so we don't have to rely on the healthcare system to ‘fix us' when something goes wrong.
IN THIS EPISODE OF THE HUMAN UPGRADE™…you're going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Doctor, educator and entrepreneur Dr. Molly Maloof joins the show in person in Austin, Texas, to talk about her debut book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.” For women biohackers, it's all about energy—and hormones. “Cycles are exactly why the way guys biohack doesn't always work for us [women]; we have hormonal and physiological differences, and importantly, different biological imperatives, from an evolutionary standpoint,” she says in her new book.She last appeared on episode #706 and talked about how blood sugar powers your energy. This time, she explains why mitochondrial dysfunction is at the root of the collective human energy crisis and what you can do about it. Dr. Molly says four culprits reduce your energy capacity: inactivity, overeating and poor nutrition, too much stress and social disconnection."Spark Factor" outlines clear and actionable steps for women on how to make, charge, use, tune, and plug in your own batteries. New to biohacking? Start where you are. More advanced biohacker? You'll learn tips and tweaks to get you to another level. Molly offers low-tech and tech-free guidance, too. It's up to you where to start and how far you want to take it.Her unique view of human performance incorporates technology and psychedelics. In this broad conversation, she covers sex and relationships, too.Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Your Neck & Fight Aging: www.envypillow.com and use DAVE15 to get 15% off any pillowDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she's on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order. Dr. Molly's Website: https://drmolly.co/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES 1:55 - Dr. Molly's background 4:25 - Healthspan and the role of Mitochondria 13:30 - Blood sugar and different carb types 17:30 - The myth of the Calories in/Calories out theory 20:37 - The truth of healthcare and predictions for the industry 27:42 - Trying to stay healthy in a new environment 30:40 - How is technology changing health? 34:00 - The role of social connection in living a healthy life. 37:35 - How to make friends and improve your network 42:20 - Dr. Molly's health journey and becoming a doctor 48:58 - How trauma affects our health and navigating sexual and relationship experiences 58:20 - Women's biohacking BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal health Show sponsor: Paleovalley
Episode Highlights With Dr. MollyWhy biohacking is different for women and how to be carefulHow to use current technology to improve your mitochondriaThe way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria functionWhy recovery is so important and how to avoid burnoutHow to nourish your mitochondriaThings that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugarHow chronic stress directly damages mitochondriaWhat mito-hormetic stressor areThe war over vegetables and what she thinks about vegan vs carnivoreMicrobiome and mitochondria crosstalk and why this is importantWhat HRV can tell us about health and ways to improve itHow to use a glucose monitor at home to improve health and hormonesWhat to understand about the glycemic index and how this is the average response of 1000 peopleHow to look at the body from a first principles angle and improve hormonesThe way synthetic hormones including birth control can change your hormones and your attraction to your partnerHer take on peptides and hormonesResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly MaloofDr. Molly - websiteDr. Molly - InstagramLevels - CGMThanks to Our Sponsors:Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs
Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever.Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy,Becoming Resilient, and Feeling Better Than Everhttps://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206Website: www.drmolly.coInstagram: @drmolly.coMolly's online course: YOUR HEALTHSPAN JOURNEY: master your bloodsugar (your energy gauge & the ultimate biomarker!) to extend healthspanhttps://yourhealthspanjourney.mystrikingly.com/Molly's Levels link: levels.link/drmolly Hosted on Acast. See acast.com/privacy for more information.
Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue. Inflammation begins in the mitochondria. What are the key drivers of inflammation. What are the top 2 things that reduce inflammation. What hormones are released in LOVE and what is the evolutionary purpose? How to get out of loneliness and depression. How technology is disrupting our love hormones. How cell phones cause mental health issues in children. What % of longevity is based on genetics? How to create a deeper relationship. Knowledge Bomb: Dr. G goes into vulnerability and how to create more space for love AND sadness. What we learn about emotions in child development. Why do we close our hearts and fear vulnerability? What is to root of someone “having trouble crying.” How to create more vulnerability in your life. How to create deeper bonds. How to express more love. Guest Bio: As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor.“The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes. Molly's book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Molly's online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan (currently being offered exclusively for $500 (MSRP $1500) when you pre-order Molly's book, among other gifts & discounts!): https://yourhealthspanjourney.mystrikingly.com/ Instagram: @http://drmolly.co Website: http://www.drmolly.co Substack: https://doctormolly.substack.com Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Visit http://birchliving.com/healthyself and get 20% off your Birch mattress plus two free pillows! Just go to http://www.bioptimizers.com/drg and enter code drg10 to get 25% off any order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
This episode of the Thinking Health podcast features Dr. Molly Maloof. Dr. Maloof, a former Stanford lecturer, is an expert in metabolic health and specializes in the science of biohacking for women. In this episode, we cover a plethora of topics including why our metabolic health is so poor, the role mitochondria play in our health, why we must protect them, and even how to do so. We also get specifically into the role keto and insulin play in mitochondrial health. This episode also features a ton of women's health info such as the science of menstrual cycles including when it's best to train, when it's best to rest, and what you can do to optimize your menstrual cycle or at the least reduce some of the symptoms. We also get into the role of gut health in hormones and hormone-related health conditions like PCOS and endometriosis. Mr. Maloof is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever. This book is a guide to biohacking for women and contains a ton of practical information that can dramatically improve the health of women everywhere. I highly recommend checking it out.
Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. She is the author of The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Full show notes: https://maxlugavere.com/podcast/273
My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She's on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.And now – she's the author of the new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever, where she shares a biohacking program uniquely tailored to the biology of… women! Her comprehensive plan, some of which we cover today, targets mitochondria function, the power source for all cellular life.In addition to being a business advisor and newly published author, she's a private doctor, she instructs at Stanford, and has turned her course into a digital offering – she's super busy and even more so informed, both by her lived experience and a wide-ranging professional expertise.We also cover…00:01:49 — Getting to Know Dr. Molly MaloofLeaving traditional medicine to focus on health vs. sicknessLeaning into technology and data Human connection, the mitochondria, and optimal healthDr. Molly's favorite lab tests after 10 years of practice Upgraded Formulas hair and mineral testingEvexia Diagnostics lab work analysisThe Concussion Repair Manual by Dr. Dan Engle Genova DiagnosticsBiotimizers best-in-class enzymes 00:16:45 — Nutrition's Role in Full-Body Health Using a CGM to understand your blood sugar responseDr. Molly's low-carb, paleodietBlood sugar dysregulation and stressFuture of wearable data analysis Aura Ring + Natural Cycles00:24:40 — Understanding Heart Rate VariabilityHanu app to elevate your mental game Othership for breathworkTips for addressing HRV using a CGMBenefits of fasting,...
Dr. Molly Maloof has been leading and innovating in the personalized medicine space for years. Her entrepreneurial spirit lends itself to looking at healthcare in very forward-thinking ways. After years of research and clinical practice, she's finally put all of her knowledge down on paper and is soon to release her new book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.” In today's episode, we meet Dr. Molly Maloof and discuss her unique approach to health, wearable devices, biohacking tips, and the power of “The Spark Factor.” Today on The Lab Report: 4:30 Molly Maloof on her path to personalized medicine 11:30 The Spark Factor 17:45 Wading through biohacking for women - fasting, diets, CGM, HRV 22:55 Using laboratory testing in practice 26:40 Wearable devices – pros/cons 32:40 Listening to intuition, inner wisdom, and body signals 37:55 Love, social connection, and optimal health 45:25 The Fireball Additional Resources: The Spark Factor Dr. Molly Maloof Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.
Becoming healthy is more than physical; it's holistic. Today, I am joined by Dr. Molly Maloof. Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department Stanford University Medical School She left Stanford to launch her own company which is inspired by her unique philosophy on health. Dr. Maloof is a pioneer of personalized medicine, digital health technologies, biofeedback, assisted lifestyle interventions, psychedelic medicine, along with science-backed wellness products and services. In this episode, Dr. Molly shares her journey to health optimization and the connection between love, relationships, and healing. We also discuss how we can manifest our reality and the therapeutic applications of psychedelic medicine. In addition, Dr. Molly talks about her new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/391.
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com
"Becoming Resilient Is Overrated! Try This Instead!" The idea of developing resilience in the face of adversity sounds sexy and sells a lot of books ! But, there's a higher level attribute to aspire to. Developing this will position you to embrace the adversity experience and shift your perspective on Monday Morning! Listen NOW as we reveal this idea in a way that will leave you shouting, Thank God It's Monday! --- Support this podcast: https://anchor.fm/30minutehour/support
In this episode of Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it can be very challenging to simply “move on” and we tend to get stuck on this victim mentality, overthinking and suffering for long periods. Suffering from old traumas and past situations every day can lead to certain behaviors based on anxiety, insecurity, depression, and fear. Not only that, other issues include blaming other people, seeing life as unfair, losing joy in life, and becoming extremely sensitive to normal things – which is the exact opposite of creating a sense of resilience. Tune in to learn more about this topic! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
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