Brand New Me with Chaute

Relationships are challenging. We cannot control them. We cannot guarantee that they'll succeed. Breaking up is a painful process. The most important thing is that you take care of yourself and focus on your healing before you meet another person. Take good care of yourself - and take as much time as you need, so that when you're ready you can build the healthy relationship you deserve. And remember, you are not alone. In this Episode Chaute had a conversation with Avalaura where she speaks about importance of healing after a break up and steps to help you move forward. Avalaura is a Licensed Graduate Social Worker who holds a Bachelor's Degree in Psychology and a Master's Degree in Social Work. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com Connect with Chaute: https://linktr.ee/chautethompson Connect with Avalaura : https://avalaura.com/

From being a wife, to a mom to work to self-care to growth -- we are all striving to do and be our best as we juggle all the things that are important to our wellbeing. You are not just a mother. You are not just a working professional. You are not just a wife. You are each of these things and much more. Embrace that; give yourself a chance to thrive in every aspect. But don't drive yourself crazy by trying to do everything perfectly. It's your life, not a motion picture. Take care of yourself first! Our guest today is Lia; Personal Development Coach, Award winning Blogger, Public Speaker, a Wife, Mom and so much more! Lia has great tips for working moms to find balance in their lives... TUNE IN To send in topic requests or questions: ⁠chaute@brandnewmejourney.com⁠ Stay connected with Lia World Traveler: Liaworldtraveler.com Join our THRIVE Family community - A Positive Parenting Community for Single/Divorced & Blended Families: :https://tinyurl.com/THRIVEFAM Join our SHEPOSSE Community - An Exclusive Woman's Community: https://www.chautethompson.com/sheposse Read June Newsletter: https://preview.mailerlite.com/k8x4m7k3y5 Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: ⁠https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom⁠ Also available on Barnes and Nobles: ⁠https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787⁠ And available on Amazon: ⁠https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1⁠ Podcast available on iTunes, Google, Spotify and Breaker!

Boundaries are an essential part of all healthy relationships, especially romantic ones because they help establish and maintain a balance between you and your partner. Boundaries provide balance and allow you as an individual to protect your peace as well as your partner's peace because they help establish expectations. Listen to hear from the expert; Shayne Birkel on why it's important to set boundaries and how you can set healthy boundaries and healthy communication in your relationship. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com Connect with Chaute: https://linktr.ee/chautethompson Connect with Shayne Birkel: https://www.couplestherapistcouch.com/

When faced with healing a broken heart and determining the next chapter of life, thinking about how to financially protect yourself in a divorce (other money matters) can make the whole process that much more stressful. In this episode, Chaute had a chat with Kirsha Campbell; a Financial Expert, who shares with us ways to protect your assets during the difficult experience of going through a divorce. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com Connect with Chaute: https://linktr.ee/chautethompson Connect with Kirsha: https://linktr.ee/thecashlab

Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. In this episode Chaute had a chat with Paulisha Augillard; Marriage and Family Therapist who shared with us the myths surrounding mental health, why self care is important and when is the right time to see a professional in regards to your mental health. This is a GREAT conversation worth listening to! To send in topic requests or questions: chaute@brandnewmejourney.com Stay connected with Paulisha Augillard: http://www.paulishiaaugillard.com/ Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787 And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1 Podcast available on iTunes, Google, Spotify and Breaker!

There's healing in the pen! Today we spoke with Debbie LeSean who shared with us the benefits of writing to let go of past hurts and thrive. This was a great discussion to encourage writing to free yourself and connect with self. It also encouraged getting a therapist to process past hurts, heal and accepting the journey to redefine you. Girl Chat Topic: ... To send in topic requests or questions: chaute@brandnewmejourney.com Stay connected with Debbie LeSean: IG: @ https://www.Debbielesean.com Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787 And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1 Podcast available on iTunes, Google, Spotify and Breaker!!!

Never Diet Again!!!.... Today's chat Ms. Dani Taylor broke down the truth about dieting, how our relationship with food impacts our entire being and ways to get the results you desire with your body, food and health. Girl Chat Topic: Starting a business... To send in topic requests or questions: chaute@brandnewmejourney.com Stay connected with Dani Taylor: IG: @IAmDaniT https://www.danidtaylor.com Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787 And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1 Podcast available on iTunes, Google, Spotify and Breaker!!!

Today's 'girl chat' discussed traveling solo.. Today's featured guest is Jasmine Bailey who shared her experience with evolving as an individual. This journey involved relearning how to approach friendships and relationships by first rediscovering self. Ms. Bailey transparently shared tips to help others actively grow and not get stuck in personal perspectives.  Stay Connected with Jasmine Bailey:  https://mailchi.mp/0fbc42bb0449/healthy-life-challenge Black Owned Businesses/Products https://bodiedbysher.com/ https://brandonblackwood.com/ https://animairis.com/ https://teleportwatches.com/

Let's talk about sex baby.... Today I had the pleasure of speaking with Pastor Kimberly Bulgin, breaking down sexuality, sexual shame, masturbation, managing sexuality as a single woman, the journey of abstinence and celibacy and embracing sexual freedom. Girl Chat Topic: Parenting as a Single Parent... To send in topic requests or questions: chaute@brandnewmejourney.com Stay connected with Pastor Kimberly Bulgin: IG: @lovegod_lovesex https://www.kimberlybulgin.com Scripture reference: Romans 14 (ENTIRE CHAPTER); Romans 14:5, 20-23 Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787 And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1 Podcast available on iTunes, Google, Spotify and Breaker!!!

So many times we are focused on finding the one. It's important for use to pause and make sure we are the one, ready to pour into a relationship the way we want others to pour into us! Our guest Dr. Marquita Johnson, LPC and the Millennial Dating Coach shares the process of detoxing, doing the inner work, growth, what autonomy looks like in a relationship, and what deal breakers and boundary setting looks like when you are The One. Girl Chat Topic: Dating and emotional maturity... To send in topic requests or questions: chaute@brandnewmejourney.com Stay connected with Dr. Marquita Johnson: www.millennialc3.com www.payhip.com/millennialc3 Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787 And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1 Podcast available on iTunes, Google, Spotify and Breaker!!!

Special guest Bernadette Jackson shares with us her expertise on fatherless daughters growing past the hurt of emotionally and/or physically absent fathers to build healthy relationships. Connect with Bernadette: Freebies: www.bernadettejackson.com/foacyle IG: @bernadettenjackson Podcast: The Bernadette Jackson Podcast

In this episode, our featured guest Jaime Jacobs courageously shares her truth. Her story of hardship through childbirth and relationships and her journey of self-discovery, growth and her personal Brand New Me Journey! I promise you, you don't want to miss this episode of realness of hardship and resiliency!! We are all journeying to be a Brand New version of ourselves.  Connect with Jaime:  www.healwithjaime.com IG: @theempathsacredspace

Many times we pour from an empty cup or not give ourselves enough time to rejuvenate! Today's special guest Lia Miller, will share many jewels encouraging us to remember the greatest love of all is self love! Connect with Lia: https://www.liaworldtraveler.com

I'm excited to share our featured guest Donna Gayles who is discussing her personal journey with forgiveness; the difficulty and the growth. I promise you her truth will help you let go of the emotional baggage connected to the lack of forgiveness.

There are many times we have emotionally difficult experiences that leads us to focus all of our energy on others. This might sound familiar if you don't spend time sitting in the funk. Today we will learn techniques to identify and get back to our true self. Website: www.woundtoscars.com

Featured guest Mercedes Samudio shares her expertise on shameproof parenting. As parents, be it co-parenting, a blended family, or as a single parent, so much can happen within ourselves that bring about the feelings of shame and contribute to us not being our authentic selves. Today we are going to grow and learn finding new ways to show up authentically and confidentially. Freebie: http://shameproofparenting.com

Our featured guest Dr. Cooper- Lovett discusses platonic and romantic relationship. Dr. Cooper- Lovett discussed addressing red flags of toxic relationships both platonic and romantic; moving beyond, healing and learning how to teach others to treat you. Follow featured guest: anewcreationpsychotherapy.com, @drcooplove @anewcreationpsy (Facebook, IG, and Twitter)

Women wear many hats as they multitask to care for themselves and those around them while also keeping up with personal and professional goals. Today we will focus on stress, identifying it and reducing it. We will also take a look at how relationships can contribute to stress.

When we are going through major life transitions and when we are trying to find ourselves again it's hard to consider ways to make sure our finances are in a good place. Today we will learn ways to set ourselves up for success financially as well as ways to protect our assets for our children. Freebie: https://howmoneyworks.com/kevinploche

Today we were joined by Fareedah Shaheed. Being online is inevitable, today we received numerous tips to ensure we are safe online as we date, parent, work and leisurely engage. Freebie: http://bit.ly/ChecklistProtectKidsOnline

Happiness starts with us, if we are not clear with those around us what we are okay with and not so ok with it's easy for unhappiness to seep in. Today we are going to discuss boundaries, learning to trust ourselves as we develop and implement boundaries. We will also understand the difference between healthy and unhealthy boundaries in addition to how to approach those who disrespect our boundaries.

At different stages in our life we experience hardships which has the ability to shape us if we allow it to. We can rise above our experiences by shifting our reality with mindset- this perspective can positively alter every experience we encounter on our journey.

Founding Director of “Championing America at Her Best” and former Presidential Candidate Matt Matern joins us to discuss the presidential election 2020! Our political party doesn't determine our vote, Matt Matern shares insight into the state of America and how Your vote matters!

Interview with Adrian. In our relationships with family, friends, significant others conflict is inevitable. The key to resolving conflict is Loving Fair. Adrian N. Carter joined us today teaching strategies and concepts to love fair.

Interview with Terrance Nichols. Healing from past hurts, resolving moments of hardships in relationships: Change starts with us!