Buddha’s Teachings

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All sentient beings are searching for peace and happiness in their lives but we seem to run into issues and sufferings all the time. Buddha taught us how to navigate through life by showing us what life is. Welcome to Dhamma talks.

Sothy Tim


    • May 29, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 52m AVG DURATION
    • 120 EPISODES


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    Latest episodes from Buddha’s Teachings

    EP. 118 - FRIENDS

    Play Episode Listen Later May 29, 2025 42:31


    Having good friends is an essential part of our lives but often times our good friends turn out to be not so good. So what are the important characteristics we need to look for to have a true good friends?

    EP. 117 - LOOK WITHIN

    Play Episode Listen Later May 16, 2025 23:13


    Looking within is everyday practice we do to cultivate the mind. This episode describe some of the common scenarios most of us have encountered in life and how we use mindfulness to help us in those situations.

    EP. 116 - DOES THE MIND EXIST?

    Play Episode Listen Later May 8, 2025 45:28


    Does the mind exist? That sounds like a funny question. But for Buddhist practitioner this is a great interesting question. Whether you are a Buddhist or not, this concept is worth the time to do a little investigation.Leave me a comment. Would like to hear from you.

    EP. 115 PATIENCE

    Play Episode Listen Later May 3, 2025 15:43


    Patience is one great virtue in life we all need to cultivate and practice. Without patience we do or say things on impulse or reaction of the ego mind which leads to many issues.

    EP. 114 SEEING vs LOOKING

    Play Episode Listen Later Apr 18, 2025 30:22


    When we see we don't just see, we also look. When we look we don't just look:- we look with lust- we look with desire- we look with greed- we look with jealousy- we look with . . .

    EP 113 - FOODS FOR THOUGHTS

    Play Episode Listen Later Apr 12, 2025 33:18


    Just like our body, our mind needs good nutritious foods to be healthy. Bad foods make us sick so if we are not aware our mind becomes unwholesome which in turns produces bad speech and action.

    EP 112 - MIND TRAP

    Play Episode Listen Later Mar 30, 2025 38:16


    Every human being is born with a default ignorant mind. Without knowing, this ignorant mind creates traps that encages itself and cause sufferings. What are these traps that the mind creates?

    EP. 111 The Four Great Events

    Play Episode Listen Later Jun 21, 2024 42:13


    When the Buddha was still a young prince he encountered four events when he and his servant ventured out of the palace. These four events shaped his way of thinking and changed the course of history. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 110 The Process of Cleansing Our Mind

    Play Episode Listen Later May 11, 2024 38:34


    Why do we want to cleanse our own mind? What is wrong with it? There must be reasons why we do anything. Let's find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP 109 Shame of Wrong

    Play Episode Listen Later Mar 26, 2024 33:27


    Shame of wrong is a quality of wholesome mind. So what are the wrong mind and how do we stay away from it? --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 108 BIG “I” BIG SUFFERING, SMALL “I” SMALL SUFFERING, NO “I” NO SUFFERING

    Play Episode Listen Later Mar 9, 2024 31:48


    How much you suffer, how often you have problems in your life mostly depends on how much you cling to the idea of your self “I”. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 107 The Four Stages of Sufferings

    Play Episode Listen Later Feb 17, 2024 40:44


    Sufferings cannot arise without proper conditions/ingredients, the faculties or the sources. What are those required ingredients? --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 106 Become a shade

    Play Episode Listen Later Jan 26, 2024 56:48


    (Also now on YouTube through channel Sothy Tim) Become a shade means to offer refuge to the fellow travelers from the hot sun. How do you become a shade? First, you have to be cool within yourself. Find out how in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 105 New Year New You

    Play Episode Listen Later Dec 30, 2023 57:41


    How is your year as we are approaching the end of another year? Has your practice brought you more lightness and peace? Have you made progress in your study about yourself, the inner you? Share you thoughts and ideas or questions as we wrap up 2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 104 Commit to liberation

    Play Episode Listen Later Dec 4, 2023 59:41


    In order for one to commit himself/herself to liberation from the cycle of Dukkha/sufferings, one must understand or know what Dukkha/suffering is. The study of Dhamma is a must and is the only way. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 103. Keep on practicing

    Play Episode Listen Later Nov 21, 2023 57:36


    The mind is not not easy to tame but as long as we can see the benefits of a tamed mind we must keep on practicing because we know it is the only way out of the cycle of suffering. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 102 Our mind - a water simile

    Play Episode Listen Later Nov 4, 2023 59:59


    Our original mind is like a bucket of pure clear water. What we put in it is what we are mistakenly identified ourself with. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 101 What are we looking for?

    Play Episode Listen Later Oct 29, 2023 59:33


    What are we looking for in order to have a happy life in a relationship? What are the conditions? --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 100 Who do you love? Who do you hate?

    Play Episode Listen Later Oct 16, 2023 59:33


    We love people we hate people. A loved one becomes the ex-one. The ex becomes someone's else love. So what is this “person” we love or hate? --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 99 Our Mind streams

    Play Episode Listen Later Oct 9, 2023 59:51


    The ultimate streaming is our mind. Blinded by the speed of the mind, we develop the self “I” as a doer. The ignorant doer goes to do selfish things for itself. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 98 We are the trigger

    Play Episode Listen Later Sep 29, 2023 59:44


    By looking within, we need to realize that we are also the trigger to the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 97 You cannot make your mind angry or happy

    Play Episode Listen Later Sep 4, 2023 59:40


    Your mind has its own way of functioning, it is its nature. Find out what it is. --- Support this podcast: https://podcasters.spotify.com/pod/show/sothy-tim/support

    EP. 96 I have sinned …

    Play Episode Listen Later Aug 13, 2023 59:52


    Our mind is the source of our sins. Unwholesome mind leads to sinful speech and action.

    EP. 95 Solution to life's problems

    Play Episode Listen Later Jul 30, 2023 56:47


    It's just the matter of time when we run into problems in life, it's inevitable. How one handles the situation determine the quality of one's life. If you are stressed, sad, upset, anxious, nervous, scared, angry, irritated, you have not figured out the solution to your problems. Right solution gives you happiness, peace of mind. Would you like to find out?

    EP. 94 The Four Characteristics of a person.

    Play Episode Listen Later Jul 16, 2023 59:01


    From Angkuttarak Nikaya number 42, the Buddha talked about the Four Characteristics of a person, worthy and unworthy.

    EP. 93 Formula for happy life journey

    Play Episode Listen Later Jun 25, 2023 59:43


    Life is a journey as people say. With the right formula life can be a lot less stressful and more joyful.

    EP. 92 Paying respect vs taking refuge

    Play Episode Listen Later Jun 11, 2023 55:40


    What is the difference between paying respect and taking refuge in the Triple Gems? There are misconceptions in what taking refuge means.

    EP. 91. The little thing is a big thing

    Play Episode Listen Later May 27, 2023 67:14


    All fires starts with a little spark. All big problems start with little problems. Put out the spark is a lot easier than put out the big fire. Learn to catch the spark.

    EP. 90. Conquer yourself

    Play Episode Listen Later May 7, 2023 59:33


    A man who conquer a thousand battles is not still as powerful as the man(or woman) who can conquer himself/herself. This phrase is explained here in this episode.

    EP. 89 The Discovery

    Play Episode Listen Later Apr 23, 2023 59:45


    The Buddha discovered the Truth. From the Truth He taught the Dhamma. What is the Truth He discovered?

    EP. 88. Know the creator

    Play Episode Listen Later Apr 10, 2023 59:50


    All feelings and emotions happen inside us. Who or what creates these feelings? We normally think that our feelings arise due to the different factors outside our body, due to what we see or hear. Does that mean those things and people are the creator of our feelings?

    EP. 87. Breaking old habit

    Play Episode Listen Later Mar 19, 2023 59:57


    Is old habit difficult to break? It depends on your mind set. Is your emotions difficult to change? It depends on your will. But if you know for sure that the change will make a better you or get you into a better life situation, would you do it?

    EP. Clear your mind

    Play Episode Listen Later Mar 13, 2023 59:39


    When your mind is full of stuff you feel heavy, especially stuff of negative feelings and emotions. Learn to clear this mind, learn to clean that mind and you will feel much better.

    EP. 85 Mind Faculties

    Play Episode Listen Later Mar 6, 2023 79:21


    This episode goes a little deeper into the fifty two mind faculties, the ingredients, the formula, some samples of how mind arises.

    EP. 84 Evil arises from unwholesome minds.

    Play Episode Listen Later Feb 20, 2023 59:50


    Evil/bad deeds arise from unwholesome minds, unwholesome thoughts, unwholesome actions. How do you handle these unwholesome feelings?

    EP. 83 Your are not happy because . . .

    Play Episode Listen Later Jan 13, 2023 58:51


    You have issues in you life, in your work, in your families, in your relationship, your mind is heavy, full of negative thoughts, feelings, and emotions. You feel heavy like having dark clouds on your head, heavy weights on your shoulders. This is telling you that you don't understand your own mind and you are letting your mind control you.

    EP. How to deal with difficult people?

    Play Episode Listen Later Dec 21, 2022 59:39


    We all have to deal with difficult people, difficult situation all the time. How do we manage this problem?

    EP. 81 Let's put down the ego.

    Play Episode Listen Later Dec 18, 2022 59:29


    You are only one thought away from happiness if you put down your ego.

    EP. 80. Praying in Buddhism

    Play Episode Listen Later Nov 10, 2022 57:29


    Many people pray at the temples, at the altars, to the Buddha's statue. Is that what the Buddha taught?

    EP. 79. How to cope with grief

    Play Episode Listen Later Nov 3, 2022 54:00


    Grief is a part of life we all encounter from time to time. It is important to understand how this pain arises.

    EP. 78. Guarding your fort

    Play Episode Listen Later Oct 31, 2022 58:44


    The King(your mind) wants to have peace in his kingdom but the king is always disturbed. Where are the guards?

    EP. 77 Awareness / Sati

    Play Episode Listen Later Oct 21, 2022 56:37


    Being aware of oneself's mental activities (having Sati) is the crucial first part of learning about ourselves. Let's talk about how to become aware of our own thoughts and emotions.

    EP. 76 Let's practice the right way

    Play Episode Listen Later Sep 29, 2022 59:22


    You have studied the Dhamma, you have studied the Sutra, yet you still have issues in life. Where has the learning gone?

    EP. 75 Mind objects

    Play Episode Listen Later Sep 20, 2022 57:25


    Mind objects are products of our mind. These objects are the emotions, the feelings we experience and mistakenly identify ourselves with.

    EP. 74 I am not happy or my mind is not happy.

    Play Episode Listen Later Aug 27, 2022 57:48


    So it's the question for you and your mind, which one is it?

    EP. 73 Dana / Offering

    Play Episode Listen Later Aug 12, 2022 59:40


    The Buddha encourages Dana or offering/giving. What is the best Dana one can give to oneself and people around them?

    EP. 72. The conceptual “I”

    Play Episode Listen Later Aug 1, 2022 59:54


    The conceptual “I” arises flawlessly with the rise of the five senses. Understanding this concept is the opening to the ultimate you.

    EP. 71 Bringing Dhamma to your life

    Play Episode Listen Later Jul 9, 2022 59:47


    Practicing anything must benefit you. The same goes with practicing the Dhamma. This episode shows you how to bring the Dhamma to your everyday activities so you can have a beautiful life.

    EP. 70 Your life is your karma

    Play Episode Listen Later Jun 13, 2022 57:41


    Kamma/karma is action. Your action makes your life, good, bad, sad, angry, stressed, depressed, … What you make is yours. Choose the right one.

    EP. 69 Mind arises and falls away

    Play Episode Listen Later May 9, 2022 59:45


    Our mind rises and falls away nonstop like waterfalls, it never stops. New mind arises and passes away consecutively, not a single old mind sticks around but because it happens so fast it seems like there is just one mind. You never touch a stream twice, be it water stream or mind stream.

    EP. 68 Storm of life

    Play Episode Listen Later May 1, 2022 59:46


    Just as a storm cannot prevail against a rocky Mountain, so Mara can never overpower the man who lives meditating on impurities.

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