Podcasts about clear your mind

In this episode, Ben and Kate discuss the first 100 days of President Trump's second term and introduce upcoming episodes that will cover some of the bigger topics in more detail.Research/Resources:“So far Congress has stayed out of Trump's way, but pressure tests lie ahead” by Susan Davis Published NPR website April 30, 2025 and available on. https://www.npr.org/2025/04/30/g-s1-63360/first-100-days-congress-acquiesces-to-trump-but-pressure-tests-ahead “FULL TRANSCRIPT: Trump's exclusive 100 days broadcast interview” with ABC News by ABC News. Published on ABC News website April 29, 2025 and available on https://abcnews.go.com/US/full-transcript-trumps-exclusive-100-days-broadcast-interview/story?id=121291672 “First 100 days of Donald Trump's second presidency” by Wikimedia Foundation Inc. Published in Wikipedia website last updated May 11, 2025 and available on https://en.wikipedia.org/wiki/First_100_days_of_Donald_Trump%27s_second_presidencyCheck out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Organizational consultant Andrew Mellen returns to the podcast to discuss the three rules he uses to help leaders organize their work and home life for mental clarity. Plus, why clutter is deferred decision making, and why you should never email a co-worker. 

Hey there, it's Jody Agard. As we wrap up our "Letting Go" series, today's meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we're turning down the volume, letting go of the chaos, and making space for calm. So, take a deep breath, relax, and let's let go of the noise together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kate and Ben discuss presidential pardons and the use of the autopen including what it is and when it can be used.Research and Resources:“Whether the President May Sign a Bill by Directing That His Signature Be Affixed to It.” U.S. Department of Justice website. Update June 2, 2015. https://www.justice.gov/olc/opinion/whether-president-may-sign-bill-directing-his-signature-be-affixed-it"Trump tries to void Biden's pardons blaming autopen. Many presidents have used “it” by Rachel Treisman. Published in NPR website March 17 2025 and available on  https://www.npr.org/2025/03/17/nx-s1-5330709/autopen-biden-pardon-void“Biden pardons Fauci, Milley and members of Jan. 6 panel” by Tamara Keith. Published in NPR website updated January 20, 2025 and available on https://www.npr.org/2025/01/20/nx-s1-5268258/biden-pardons-fauci-milley-and-members-of-jan-6-panelConstitution Annotated. Constitution showing Article 2, Sec 2, Clause 1 of the U.S. Constitution. https://constitution.congress.gov/browse/essay/artII-S2-C1-3-1/ALDE_00013316/ Access on April 6, 2025“Who is Alice Marie Johnson, Trump's newly appointed ‘pardon czar'?” by Chandelis Duster. Published in NPR website February 25, 2025 and available on https://www.npr.org/2025/02/25/nx-s1-5307330/trump-pardon-czar-who-is-alice-marie-johnson“GOP bill would ban use of autopen to sign pardons after Trump deems Bidens' ‘void'” by Aubrie Spady. Published in Fox News website March 21, 2025 and available on https://www.foxnews.com/politics/gop-bill-would-ban-use-autopen-sign-pardons-after-trump-deems-bidens-void“What is an autopen? The signing device at the heart of Trump's attacks on Biden pardons” by Diana Stancy. Published in Fox News website March 20, 2025 and available on https://www.foxnews.com/politics/what-autopen-signing-device-heart-trumps-attacks-biden-pardons“What is an autopen at center of Biden paron claims?” by Tara Suter. Published in The Hill website March 17, 2025 and available on https://thehill.com/homenews/administration/5199554-what-is-an-autopen-at-center-of-biden-pardon-claims/Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Energy of Spring: Clear Your Mind and Soul with Spring Cleaning Spiritual Street Talk Alethea JacobThursday at 7 Pm EST! Tune in to Spiritual Street Talk with Alethea Jacob! This show will take you on a journey that will deliver you into another dimension.Spring is a time of renewal, growth, and fresh beginnings.In "Energy of Spring: Clear Your Mind and Soul with Spring Cleaning," we dive deep into the transformative power of spring cleaning-not just for your home, but for your mind and spirit as well. As the season shifts, it's the perfect moment to let go of old energy, declutter your space, and create room for new possibilities. In this video, we explore simple yet powerful practices to clear mental clutter, reset your inner energy, and refresh your soul.Join us as we embrace the rejuvenating energy of spring and discover how clearing your space can lead to a more balanced, peaceful, and vibrant life.Spring cleaning is a time-honored tradition that goes beyond just tidying up your home-it's about renewal, rejuvenation, and clearing out the old to make way for the new. As the seasons shift and nature comes back to life, spring cleaning allows you to refresh your environment, creating a sense of order and peace. It's an opportunity to deep clean your living space, organizing clutter, scrubbing surfaces, and tackling areas that may have been overlooked during the rest of the year. But spring cleaning isn't just physical-it's a mental and emotional reset. By decluttering and clearing your space, you create an atmosphere that encourages positive energy, growth, and fresh beginnings. Whether you're organizing your closet or simply letting go of old belongings, spring cleaning can bring a sense of clarity and lightness to both your home and your soul.I have experienced and witnessed miracles, communicated with spirits, angels, and loved ones, bringing messages of comfort and guidance to many. My soul's purpose is to be a light in dark places, a bridge builder for others, guiding them to live consciously and purposefully. As a Renaissance woman, I have pursued knowledge across various fields, striving to be a "Jane of All Trades and Master of Self." I am loyal, loving, extroverted, introspective, and self-aware, constantly achieving. I excelled academically, graduating at the top of my class and earning numerous accolades. My extensive life experiences have honed my street smarts and intuitiveness. Astrologically, I am a Gemini sun, Leo rising, and Libra moon, which aligns with my love for communication, diverse interests, and desire to help others achieve balance. My spiritual and metaphysical expertise includes clairvoyant readings, angel and tarot card readings, mediumship, energy healing, and a wide range of bodywork and healing modalities. I am an ordained minister in the Sanctuary of the Beloved and have trained with psychics, shamans, and spiritual teachers worldwide. My public visibility includes articles, radio shows, and a book, "The Creative Not Now."#psychic #crystal #healing

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we're tackling one of the biggest struggles of menopause—sleep!

In this episode, Ben and Kate discuss the two "stuck" astronauts and their return along with Boeing's current challenges.Resources/Research:“Boeing timeline: Inside the air giant's turbulent journey in recent years” by Chris Isidore and Matt Stiles. Published in CNN website September 13 2024 and available on https://www.cnn.com/2024/03/17/business/boeing-timeline-troubles-crashes-stock-dg/index.html“33,000 Boeing union members begin strike” by Chris Isidore and Vanessa Yurkevich. Published in CNN website September 13, 2024 and available on https://edition.cnn.com/2024/09/13/business/strike-boeing-vote-iam-751-hnk-intl/index.html“‘Stranded' Astronauts Williams and Wilmore Are Finally Back Home on Earth” by Gael Cooper, Corinne Reichert, and Edward Moyer. Published in the CNET website March 18 2025 and available on https://www.cnet.com/science/stranded-astronauts-williams-and-wilmore-are-finally-back-home-on-earth/ Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

It's the turn of Andy in Sutton Courtenay and Chris in Glasgow to try for ten to the top

More Advanced Episodes & Bonus Content on Patreon: ⁠https://www.patreon.com/c/englishwitholiverVocabulary List & Learning: https://easyenglishpodcast.com/otherthinking/Do you find yourself stuck in a loop of overthinking, second-guessing every decision, and stressing over the "what ifs"? In this episode, we dive into why we overthink, how it holds us back, and most importantly—practical strategies to break free from it. Learn how to quiet your mind, trust your decisions, and feel more confident in your everyday life. Whether you're overanalyzing conversations, work tasks, or future plans, these simple yet powerful techniques will help you stop overthinking and start living. Tune in now!

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position. Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment. Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds. Detach from Thoughts: Say to yourself, “This is just an experience, passing through.” Return to the Present: Shift your attention back to your body and the support beneath you. Today's Happiness Break host:LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces.   Learn more about Lama Rod Owens: https://www.lamarod.com/Follow Lama Rod Owens on Instagram: @lamarodofficial Follow Lama Rod Owens on Facebook: @lamarod Follow Lama Rod Owens on Twitter: @LamaRod1Related Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3A Mindful Breath Meditation: https://tinyurl.com/mr9d22krRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Find Calm Through Walking: https://tinyurl.com/ycervtahBreathe Away Anxiety: https://tinyurl.com/3u7vsrr5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3u8k2j8h

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Star Success Map: Week's Cosmic OverviewDiscover this week's cosmic events, including a full Moon, total lunar eclipse, and Mercury going retrograde, and how they influence your path to success. Gain insight into coping with the unstable yet supportive energy of shifting celestial forces.The Power of Cosmic Support for Personal Growth"There's the ability to get creative. There's ability to talk to your soul."This week encourages deep introspection and value assessment. Learn how harnessing cosmic energy by looking inward can result in lasting changes in various life aspects, from emotional to spiritual.The Cosmos and Leadership"You are the core of your business and your leadership. So feeding your soul matters."Understand the significance of connecting with your soul to sustainably lead and grow your business, even amidst cosmic tensions and uncertainties.Key Questions AnsweredWhat should you focus on during this week's celestial shifts?[00:00:40] The energy this week feels like shifting sands. It is a time to be courageous and introspective, focusing on assessing your values and filling your core energy. This introspection will set the stage for positive lasting changes.How can you navigate the unstable cosmic energy?[00:01:30] Recognize the dual nature of this week's energy: the urge to relax against the backdrop of underlying tensions. This awareness aids in aligning actions and decisions with personal and professional goals.What's the role of your soul in business leadership under current cosmic energies?[00:02:15] Your soul plays a pivotal role in how you lead and run your business. Aligning with your soul mission by understanding how it speaks to you ensures sustainable and impactful leadership.Connect and SubscribeThank you for tuning into this episode of Your Star Path to Success. If you enjoyed our insights and found value in navigating this week's cosmic challenges, please subscribe to our podcast, rate, and review us on your favorite platforms. Your feedback helps us guide more star-loving souls!

Dragging yourself through the day, struggling to focus, and feeling drained before noon isn't just normal exhaustion. It's your body and brain telling you something needs to change. Most people try to push through, but that only makes things worse.  Use these tips. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In this episode, Kate and Ben discuss the current economy and what the new presidential administration has done to effect the economy. Research/Resources:“Global economic outlook, January 2025” by Ira Kalish. Published in Deloitte website January 24, 2025 and available on https://www2.deloitte.com/us/en/insights/economy/global-economic-outlook-2025.html“Global Growth: Divergent and Uncertain” by International Monetary Fund. Published in International Monetary Fund website January 2025 and available on https://www.imf.org/en/Publications/WEO/Issues/2025/01/17/world-economic-outlook-update-january-2025“Federal Reserve issues FOMC statement” by Board of Governors of the Federal Reserve System. Published in Federal Reserve website January 29, 2025 and available on https://www.federalreserve.gov/newsevents/pressreleases/monetary20250129a.htm“Fed holds rates steady, takes less confident view on inflation” by Jeff Cox. Published in CNBC website January 29, 2025 and available on https://www.cnbc.com/2025/01/29/fed-rate-decision-january-2025.html“US jobs report: Employers add 143,00 jobs in January as unemployment rate sits at 4%” by Paul Davidson. Published in USA Today website February 7, 2025 and available on https://www.usatoday.com/story/money/2025/02/07/jobs-report-january-data/78315117007/ “Unleashing American Energy Executive Order”. Published in U.S. White House website January 20, 2025 and available on https://www.whitehouse.gov/presidential-actions/2025/01/unleashing-american-energy/ “U.S. economy added just 143,000 jobs in January but unemployment rate fell to 4%” by Jeff Cox. Published in CNBC website February 7, 2025 and available on https://www.cnbc.com/2025/02/07/jobs-report-january-2025.html “Treasury Secretary Scott Bessent wants to bypass the Fed to lower interest rates” by Bryan Mena and Elisabeth Buchwald. Published in CNN website February 6, 2025 and available on https://www.cnn.com/2025/02/06/economy/bessent-interest-rates-without-fed/index.html Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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In this episode, Ben and Kate discuss the transition process for the U.S. President and the U.S. Congress. Included in the discussion is the Presidential Transition Act of 1963 and general information regarding this law.Research/Resources: "Presidential Transition Act of 1963”. Published in U.S. Government Publishing Office (GPO) website February 16, 2023 and available on https://www.govinfo.gov/content/pkg/COMPS-1612/pdf/COMPS-1612.pdf "Implementation of the 1963 Presidential Transition Act” by Paul C. Light. Published in Brookings website December 4, 2000 and available on https://www.brookings.edu/articles/implementation-of-the-1963-presidential-transition-act/"Presidential Transition Act: Provisions and Funding” summary by Henry B. Hogue. Published in Congressional Research Service website May 22, 2024 and available on https://crsreports.congress.gov/product/pdf/R/R46602"Presidential Transition Act Summary” by Troy Cribb. Published in Partnership for Public Service website March 13, 2024 and available on https://presidentialtransition.org/reports-publications/presidential-transition-act-summary/  "2024 Transition Timeline” by Center For Presidential Transition. Published in Partnership for Public Service website and available on https://presidentialtransition.org/transition-resources/transition-timeline/ "The Inaugural Oath”. Published in Library of Congress website and available on https://www.loc.gov/classroom-materials/inaugurations/an-orderly-transition/the-inaugural-oath/#:~:text=The%20president%20takes%20the%20oath,Supreme%20Court%20or%20another%20judge. "The 119th Congress begins today. Here's what to know for the 2025 session.” by Caitlin Yilek. Published in CBS News website January 3, 2025 and available on https://www.cbsnews.com/news/new-congress-2025-what-to-know/Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Visit Project Mindfully Outdoors to learn more and sign up for a meditation session with Mike Martin In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners on a transformative journey through guided meditation designed to clear the mind and foster the development of new positive habits. As we navigate the stresses of daily life, Mike emphasizes the importance of mindfulness and its role in enhancing mental clarity and emotional well-being. Listeners will be guided step-by-step through calming techniques that promote relaxation and focus, allowing for reflection on personal goals and intentions. With the soothing backdrop of nature, Mike encourages participants to embrace the present moment, shedding negativity and cultivating a mindset poised for growth. Throughout the episode, Mike shares insights on how to incorporate mindfulness into daily routines, highlighting the benefits of connecting with the outdoors. Whether you're a seasoned meditator or new to the practice, this episode offers valuable tools and inspiration to help you clear mental clutter and embark on a path of positive change. Join Mike on this mindful adventure to rediscover inner peace and unlock your full potential, one breath at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors to learn more and sign up for a meditation session with Mike Martin In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners on a transformative journey through guided meditation designed to clear the mind and foster the development of new positive habits. As we navigate the stresses of daily life, Mike emphasizes the importance of mindfulness and its role in enhancing mental clarity and emotional well-being. Listeners will be guided step-by-step through calming techniques that promote relaxation and focus, allowing for reflection on personal goals and intentions. With the soothing backdrop of nature, Mike encourages participants to embrace the present moment, shedding negativity and cultivating a mindset poised for growth. Throughout the episode, Mike shares insights on how to incorporate mindfulness into daily routines, highlighting the benefits of connecting with the outdoors. Whether you're a seasoned meditator or new to the practice, this episode offers valuable tools and inspiration to help you clear mental clutter and embark on a path of positive change. Join Mike on this mindful adventure to rediscover inner peace and unlock your full potential, one breath at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben and Kate discuss the presidential cabinet nomination process and current nominees for President Trump's second term cabinet. Research/Resources:  "Trump Cabinet confirmation status: Which nominees have been confirmed” by Parker Kaufmann, Humera Lodhi, Christopher L. Keller, and Sara Burnett. Published in AP News website January 18, 2025 and available on https://apnews.com/projects/trump-cabinet-confirmation-tracker/United States Senate: About Senate Rules https://www.senate.gov/about/powers-procedures/rules.htm United States Senate: About Executive Nominations Historical Overview https://www.senate.gov/about/powers-procedures/nominations/executive-nominations-overview.htm “Confirming the Cabinet: Historical Trends of Cabinet Secretary Confirmations Across the Last Five Presidential Administrations” by Chris Piper. Published in Center for Presidential Transition website January 16, 2025 and available on https://presidentialtransition.org/confirming-the-cabinet-historical-trends-of-cabinet-secretary-confirmations-across-the-last-five-presidential-administrations/ Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

In today's episode, Dr. Killeen introduces the concept of cognitive diffusion from Acceptance and Commitment Therapy. Learn how stepping back to observe your thoughts—rather than forcing them to change—can provide clarity and direction, much like the guidance of a great coach. Tune in to discover how embracing this mindset can help you navigate challenges with greater ease. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com

In this episode, Kate and Ben discuss the Supreme Court taking on the TikTok legal case. This case is the "ban" that was enacted by Congress on the basis of national security concerns. This episode includes a quick update after the Supreme Court releases their opinion.Research/Resources:“Supreme Court skeptical of ban on TikTok” by Amy Howe. Published in SCOTUSblog website January 10, 2025 and available on https://www.scotusblog.com/2025/01/supreme-court-skeptical-of-ban-on-tiktok/ Supreme Court of the United State Calendars and Lists https://www.supremecourt.gov/oral_arguments/calendarsandlists.aspx“Frank McCourt and Kevin O'Leary formally offer to buy TikTok after securing investors, debt financing, and a go-ahead from the White House” by Paolo Confino. Published in Fortune website January 10, 2025 and available on https://fortune.com/2025/01/10/frank-mccourt-kevin-oleary-tiktok-offer-investors-debt-financing-trump-biden-approval/“'Shark Tank's' Kevin O'Leary and billionaire Frank McCourt want to buy TikTok. One problem: It's not for Sale” by Clare Duffy. Published in CNN Business website January 9, 2025 and available on https://www.cnn.com/2025/01/09/tech/tiktok-ban-buy-frank-mccourt-kevin-oleary-bytedance/index.html “TikTok challenges its U.S. ban at the Supreme Court. Here's what to know” by Bobby Allyn. Published in NPR website January 10, 2025 and available on https://www.npr.org/2025/01/10/nx-s1-5254236/tiktok-supreme-court-what-to-know“Supreme Court upholds TikTok ban” by Amy Howe. Published in SCOTUSBlog website January 17, 2025 and available on https://www.scotusblog.com/2025/01/supreme-court-upholds-tiktok-ban/Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Hello, Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today's show, I'm introducing you to Julia Cameron's “morning pages” from her Artist's Way book.   They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up.  This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am! Cheers, Marie   Next Steps: ✨ EPISODE mentioned in today's show: 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home   ✨ QUOTE mentioned in today's show: "The best way to start the day is with a grateful heart."   

Are you feeling overwhelmed by the never-ending to-do list and those tasks you keep putting off? In this episode, we dive into the power of taking care of business—the not-so-fun stuff that's been hanging over your head. Discover simple strategies to tackle those dreaded tasks, lighten your mental load, and free yourself to show up with more energy and enthusiasm for your family. It's time to clear the physical and mental clutter and reclaim your peace of mind.  Learn more about my life coaching services for parents: https://homeschoolthinktank.com/life-coaching-for-parents/ Click here to visit HomeSchoolThinkTank.com HomeSchool ThinkTank, LLC. All Rights Reserved. Established, 2018.

Is clutter holding you back from living your most abundant life? In this episode, Tiffany sits down with professional organizer Laurie Palau to unravel the deep connections between our physical spaces, mental energy, and overall well-being. Laurie shares her inspirational journey from being a stay-at-home mom to becoming a successful entrepreneur, and how she navigated the guilt and responsibilities that came with balancing motherhood and a career. She also offers actionable advice on tackling emotional clutter, starting with your closet, and breaks down her systematic approach to decluttering with a manageable four-pile method. If you're looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany's newsletter where she shares tips, how-to's and encouragement for those living a Life of And.   Connect with Laurie LinkedIn: https://www.linkedin.com/in/simplyborganized/ Website: https://simplyborganized.com/meet-laurie/ Listen to her podcast, This Organized Life: https://simplyborganized.com/this-organized-life-podcast-3/ Check out her book, Hot Mess: https://www.amazon.com/Hot-Mess-Practical-Getting-Organized/dp/0692921621   Timestamps: [00:00] Intro [06:25] Guilt and challenges faced by women choosing to stay at home or work [14:35] Impact of clutter on relationships and importance of communication [20:15] Importance of behavior change for effective organization [31:10] Challenges of implementing family-wide organizational plans [42:20] Emotional clutter and managing sentimental items

Ready to clear the clutter, both in your home and your mind? Catie and Katie are back and we're diving into all things cleaning — from how a tidy space can lead to a clearer head, to creating cleaning schedules that actually work for your family. We'll share creative tips on getting the kids involved, plus our favorite products, and how we make cleaning feel a little less like a chore. Whether you're a cleaning pro or a self-proclaimed mess-maker, we've got something to make your space (and mind) feel a lot lighter. Join us!Meagan and Sarah have passed the mic over to our team this holiday break. Enjoy the fantastic, all-new podcast episodes they've prepared for you, and we'll talk to you mid-January!HELPFUL LINKS:The Connection Between Cleanliness and Mental HealthThe One Decision That Helped Me Manage Overwhelming Paper Clutter is a helpful blog post that was mentionedProducts We Mentioned In This Episode:Bissell Pet Hair Eraser Lithium Ion Hand VacuumShark Navigator VacuumDyson Ball Animal VacuumOXO Pop Top Containers for the pantryCereal Containers for the pantryMORE episodes from Katie and Catie:Small Tweaks To Save Big Money: Episode 459Hacks For Slaying Busy Seasons: Episode 460New Year Mom Mantras: Episode 499OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Click here for more from Everyday Positivity: ⁠linktr.ee/everydaypositivity⁠

Keynote Speaker, Professor, Author, and Transformation Guide   In this episode, we welcome Dr. Brian E. Arnold—known as Dr. B—a dynamic keynote speaker, professor, author, and the creator of the transformative Journey to Freedom program and podcast.   With over two decades of experience, Dr. B specializes in helping individuals overcome obstacles and unlock their true potential in areas such as faith, finances, trust, health, and identity.   As the voice behind the Dr. B's 7-Minute Mindset YouTube series and the Journey to Freedom podcast, Dr. B shares daily insights on self-discovery, growth, and purposeful living.   His engaging blend of humor, wisdom, and actionable strategies has made him a sought-after speaker and mentor for those ready to move forward in their lives.   Join us as Dr. B dives into the lessons he's learned and offers invaluable insights on living a life of freedom, fulfillment, and breakthrough success.   Prepare to be inspired and empowered by his incredible journey and practical guidance.   Please welcome Dr. B! Learn More Here: http://brianearnold.com/ ..... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en    

I've noticed in my life that humans are hoarders when it comes to keeping stuff that works and doesn't.  They keep hanging on; their life depends on it. Now, before I go on, I think there are two situations at play here: 1) Hanging on to what has worked well but needs to go so you can do more of what you want to do. 2) Hanging on what doesn't work in hopes that it will work well someday. Both can go on for years, leading to frustration as you long for something else.  I was on the phone with a client this morning, and we ran into that situation. We began dealing with it a few months ago, and it's still rearing its ugly head in her life.  After exploring it from every angle— Should I keep it? Should I put it to the side and come back to it? Should I toss it and start over? Should I… should I… should I. I finally said the only thing that came to mind - “The mere fact that you keep questioning it tells me you want to drop it. You're just worried about what comes next, which is strange because what's next is what you want.  Let me ask a question— How would you feel if you dropped everything holding you back and woke up in the morning with a clean slate and ready to move?” She smiled. You know, with that almost embarrassed look that people get when they can't pretend anymore. She was busted, and she knew it. That's when she said— “I'm not going to lie. That would feel great!” We had a “moment,” and everything changed. I suggested a 30-day cooling-off period, but with the understanding that she is moving forward and not backward. A few hours later, she sent me a note. It said, “I don't need 30 days. Thanks.” Learn more about your ad choices. Visit megaphone.fm/adchoices

You know those nights when you bolt awake at 3 AM remembering that permission slip that was due... yesterday? Or when you're making dinner and suddenly remember you forgot to schedule that dentist appointment... again?So tune in as Diana spills the tea to a clearer mind, more structured days, and lower stress levels.What You'll Learn:Transform your scattered thoughts into actionable plansHandle school deadlines without last-minute panicTrack appointments without mental overloadTurn your Sunday afternoon into a planning powerhouseP.S. If you're thinking "I don't have time for another system," that's exactly why you need this. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Scroll down for a transcript of this episode.Mindful walking isn't just a stroll—it's a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.Practice: Acknowledge the presence of your body.  Acknowledge the thoughts and attitudes your mind is naturally thinking about. Acknowledge the nature around you.  Repeat steps 1-3 in intervals.  Walking Meditation: https://tinyurl.com/29dnmndpToday's guests:DAN HARRIS is a previous TV anchor and war reporter. He is a NYT best selling author with his book 10% Happier, and  hosts a podcast by the same name. He's one of the country's best known proponents of meditation and he's made walking meditation a regular practice for years to manage stress and anxiety.  Listen to The 10% Happier Podcast: https://happierapp.com/podcast Follow Dan on Instagram: https://www.instagram.com/danharris Follow Drew on Twitter: https://x.com/danbharris DR. PAUL KELLY is a professor from the University of Edinburgh studying mindfulness. His studies focus on how meditation can reduce stress, sharpen focus, and improve overall well-being. Learn more about Dr. Kelly: https://tinyurl.com/zv7x9xxh More episodes like this one:The Healing Effects of Experiencing Wildlife: https://tinyurl.com/yh238ekpHow To Unwind Doing Mindful Yard Work: https://tinyurl.com/4p7druskHow to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6tHappiness Break like this oneWalk Your Way to Calm, with Dacher: https://tinyurl.com/mp5cptanExperience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFind Calm When You Can't Clear Your Mind, With Lama Rod Owens: https://tinyurl.com/4ce353nuTell us about your experiences and struggles with achieving mindfulness. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Kate and Ben are taking a break for the holidays and will return with new episodes after the new year. This is a great chance to catch up on previous episodes you haven't listen to.Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda. I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being. As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life.  What You'll Learn:  ⭐️ how to adapt ancient wisdom to modern life ⭐️ how seasonal cleanses can restore energy and vitality ⭐️ practical strategies for mindful self-care ⭐️ how to manage overstimulation in today's fast-paced world. Don't miss this episode to clear your mind and body from overconsumption!  Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload  Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Sign up here: https://kimguillory.com/process  00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans  

Episode Title: 14-97 12 Hours of Ambient Rainfall to Clear Your MindDescription: Dive into a serene world with this episode featuring 12 hours of continuous ambient rainfall designed to help you clear your mind and find inner peace. We'll explore the benefits of listening to nature's gentle rain as a tool for relaxation and mental clarity. Whether you're looking to unwind after a long day, enhance your focus, or simply enjoy a moment of tranquility, let the soothing sounds of rain guide you to a place of calm.Take a few moments for yourself, immerse in the ambient rain, and experience the calm it brings to your busy life. Join us on this auditory journey towards relaxation and well-being.DISCLAIMER

Ben and Kate discuss the 2024 election results for the president, senate, house and ballot measures along with statistics and trends that were seen through the exit polling data.Research/Resources: “Fox News Voter Analysis: How Trump regained the White House” by Fox News Polling Unit. Published in Fox News website November 6, 2024 and available https://www.foxnews.com/politics/fox-news-voter-analysis-how-trump-regained-white-houseCBS News. (n.d). Breaking down key demographic groups in 2024 Presidential election [CBS News website]. Retrieved November 6, 2024 from https://www.cbsnews.com/video/breaking-down-key-demographic-groups-decide-2024-election/“How 5 key demographic groups voted in 2024: AP VoteCast” by Linley Sanders. Published in AP News website November 7, 2024  and available https://apnews.com/article/election-harris-trump-women-latinos-black-voters-0f3fbda3362f3dcfe41aa6b858f22d12 “Decision 2024: Ballot Measures” by NBC News. Published in NBC News website November 5, 2024  and available https://www.nbcnews.com/politics/2024-elections/ballot-measures“Anatomy of three Trump elections: How American shifted in 2024 vs. 2020 and 2016” by Zachary B Wolf, Curt Merrill and Way Mullery. Published in CNN Politices website November 6, 2024 and available https://www.cnn.com/interactive/2024/politics/2020-2016-exit-polls-2024-dg/“2024 ballot measures”. Published on Ballotpedia and available on https://ballotpedia.org/2024_ballot_measuresCheck out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Hey friend, it's Jody Agard here. Sometimes our minds get so full that it's hard to find clarity. But today's meditation is here to help you clear the fog and make space for peace. So, find a cozy spot, take a deep breath, and let's clear your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben and Kate discuss the history of daylight savings time and what countries and US states use daylight savings time.Research/Resources:“History of Daylight Savings Time (DST)” by Anne Buckle. Published in Time and Date website and available https://www.timeanddate.com/time/dst/history.html"What is the history of daylight saving time?” by Angeli Gabriel. Published in Fox Weather website November 5, 2023 and available https://www.foxweather.com/lifestyle/the-history-of-daylight-saving-timeCheck out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

In this episode, Kate and Ben discuss the Israel Hamas conflict and what has happened in the past year since the attack on October 7, 2023.Research/Resources:“Hamas hostages: Stories of the people taken from Israel” researched by Jamie Ryan and Emma Pengelly. Published in BBC website October 7, 2024 and available on https://www.bbc.com/news/world-middle-east-67053011“Israel's military says six hostages ‘brutally murdered' in Gaza, including Israeli-American Golderberg-Polin” by Alex Stambaugh, Nectar Gan, and Jeremy Diamond. Published in CNN website September 1, 2024 and available on https://www.cnn.com/2024/08/31/middleeast/israeli-american-hostage-hersh-goldberg-polin-death-intl-hnk/index.html“Meet the Seven American Hostages Still Held By Hamas”. Published in American Jewish Committee (AJC) website October 7, 2024 and available on https://www.ajc.org/news/meet-the-seven-american-hostages-still-held-by-hamas“Pakistani National Charged for Plotting Terrorist Attack in New York City in Support of ISIS” by Office of Public Affairs. Published in Office of Public Affairs U.S. Dept of Justic September 6, 2024 and available on https://www.justice.gov/opa/pr/pakistani-national-charged-plotting-terrorist-attack-new-york-city-support-isis“One Year Later, Why Can't the UN Lay Blame for October 7 Where it Belongs?” by Ted Deutch. Published in American Jewish Committee website September 20, 2024 and available on https://www.ajc.org/news/one-year-later-why-cant-the-un-lay-blame-for-oct-7-where-it-belongs “What we know about Israel's allegations against UN staffers in Gaza” by Sophie Tanno, Hira Humayun, Richard Roth, Heather Chen and Alex Marquardt. Published in CNN website January 29, 2024 and available on https://www.cnn.com/2024/01/27/middleeast/unrwa-israel-hamas-october-7-allegations-intl/index.html Check out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Clear and calm your mind with this guided 10 minute morning meditation. There's nothing more powerful to improve your mindset than starting your day with a clear mind. And there's no better tool for that than meditation. This meditation is very lightly guided, as the point is to allow you ample time to reset and create a spacious, clear, and calm mind. Save this episode and make a daily habit of this morning meditation practice to see how it can positively impact your life! #meditation #guidedmeditation #10minutemeditation #calmingmeditation About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

October is cybersecurity awareness month. In this episode, Kate and Ben discuss cybersecurity awareness both on an individual and business level as well global and nation state level. Resources/Research:“Cybersecurity statistics in 2024” by Mehdi Punjwani and Sierra Campbell. Published in USA Today website October 4, 2024 and available on https://www.usatoday.com/money/blueprint/business/vpn/cybersecurity-statistics/“Iranian cyber operation targeting the Trump campaign is likely still underway, FBI official says” by Dan De Luce. Published in NBC News website September 6, 2024 and available on https://www.nbcnews.com/investigations/iranian-cyber-operation-targeting-trump-campaign-likely-still-underway-rcna170003“FBI Director Chris Wray warns Congress that Chinese hackers targeting U.S. infrastructure as U.S. disrupts foreign botnet “Volt Typhoon'” by Robert Legare Olivia Gazis, Nicole Sganga. Published in CBS news website January 31, 2024 and available on https://www.cbsnews.com/news/chinese-hackers-pose-danger-american-infrastructure-innovation-fbi-director-warning/"America's Cyber Defense Agency". Published in Cybersecurity & Infrastructure Security Agency website and available on https://www.cisa.gov/  Books: Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin's Most Dangerous Hackers by Andy GreenbergTracers in the Dark: The Global Hunt for the Crime Lords of Cryptocurrency by Andy GreenbergThis is How They Tell Me the World Ends by Nichol PerlrothCheck out our website at http://artofdiscussing.buzzsprout.com, on Facebook at Art of Discussing and on Instagram @artofdiscussing.Got a topic that you'd like to see discussed? Interested in being a guest on our show? Just want to reach out to share an opinion, experience, or resource? Leave us a comment below or contact us at info@artofdiscussing.com!! We'd love to hear from you! Keep Discussing!Music found on Pixabay. Song name: "Clear Your Mind" by Caffeine Creek Band"

Does your brain sometimes feel like an overstuffed filing cabinet?!If you're like most people, the answer is a big yes. And it's easy to see why we feel that way — most of us are juggling countless tasks every day, from running our businesses, to managing our families, to looking after our health.It's no wonder that we sometimes feel like a circus act, spinning all those plates and hoping none of them crash.If you want to break this cycle and stop your brain feeling like it's in overwhelm mode all the time, there's a simple but life-changing hack you can use.It's called closing your loops.Press play to learn how it's done.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/620 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by a cluttered mind? In this episode, we discuss the Mind Sweep technique—a simple 5-minute exercise that clears mental clutter, reduces overwhelm, and helps you focus on what truly matters. Tune in to learn how to quickly and effectively get all your thoughts, ideas, and tasks out of your head and onto paper. […]