Podcasts about four stages

Get AudioBooks for Free Best Self-improvement Motivation Four Stages of Business Success | Dan Lok Discover the four stages of business success with Dan Lok and learn how to overcome challenges, scale your business, and achieve lasting growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Your brain already ran its program this morning — before your feet hit the floor. That's not a metaphor. Neuroscience shows your brain boots up yesterday's emotional patterns automatically, the same way an AI model repeats whatever it was trained on. So here's the real question: who's writing the code today — you, or the world? In the next few minutes, I'm going to show you why a two-word gratitude practice is the single most powerful override for your morning routine — and why it's not sentimental; it's strategic. Makes sense? Good. Let's get into it.     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com   0:00 - Teaser 0:23 - Intro 1:30 - GREAT MORNING - Cancer Check In 5:56 - Not All Storms Come To Disrupt Your Life 7:53 - Gratitude is the Launch Pad For Your Great Day 8:21 - The Often Misunderstood Topic of Gratitude 10:25 - AI vs HI 12:15 - Is yesterday's program sufficient for today's plans? 13:11 - Your brain is always learning about you. 16:59 - That which we consume we assume 18:37 - We become efficient with being ourselves 22:00 - Your Brain is like a Search Engine 25:41 - The Two Most Important Words I Use Every Day 30:45 - Toxic Positivity 31:36 - Whole-O-Graphic Vision 40:23 - The Four Stages of Competence 45:48 - Close   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You'll learn how cortisol is supposed to rise and fall throughout the day, what can happen when that rhythm becomes disrupted, and why screens, artificial light, processed foods, caffeine, overscheduling, isolation, and poor sleep may keep the body in a prolonged stress response.Dr. Taz also walks through four commonly described stages of cortisol dysregulation, from elevated daytime cortisol to feeling wired at night and eventually completely depleted. She explains how cortisol may interact with blood sugar, weight, inflammation, reproductive hormones, thyroid function, mood, and cognitive health.The episode concludes with practical ways to support a healthier stress response through consistent sleep, morning light, balanced meals, nutrient support, time in nature, intentional recovery, and stronger family connection.In this episode: How cortisol functions as part of the stress response• Why high cortisol may contribute to palpitations, blood sugar instability, and belly fat• What it means to feel tired during the day but wired at night• Four commonly described stages of cortisol dysregulation• How chronic stress can affect hormones, mood, and inflammation• How cortisol patterns may be evaluated• Why sleep and light exposure are foundational• How nutrition and meal timing may support recovery• Why stress regulation should involve the entire familyThe symptoms discussed in this episode can have many possible causes. “Adrenal fatigue” is not recognized as a formal diagnosis by major conventional medical organizations. Speak with a qualified healthcare professional before changing your treatment, diet, supplements, or hormones.Learn more about cortisol testing and stress-related symptoms:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why We're Living Through a Cortisol Crisis 00:58 Signs of Chronic Stress in Adults and Children 03:10 What Cortisol Does in the Body 04:42 High Cortisol, Blood Sugar, and Belly Fat 06:26 How Cortisol Affects the Brain, Mood, and Inflammation 09:30 Why Modern Life Keeps Cortisol Elevated 12:58 How Technology and Poor Sleep Affect Children 13:43 How Food, Sugar, Alcohol, and Caffeine Affect Cortisol 15:17 Nature, Isolation, and Family Stress 17:47 Why Conventional Medicine May Miss Cortisol Dysfunction 18:41 The Four Stages of Cortisol Dysregulation 21:33 How to Reset Your Sleep and Cortisol Rhythm 23:19 What to Eat When Your Cortisol Is Disrupted 24:29 Nutrient Deficiencies and Hormone Imbalances 25:52 Building Recovery Time Into a Stressful Life 27:29 How to Test Your Cortisol Levels 28:55 Creating a Holistic Cortisol Recovery Plan 30:09 How to Lower Cortisol Across the Entire FamilyProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Spiritual growth rarely happens all at once. Just as Paul experienced seasons of vision, challenges, and transformation, we all grow through different stages on our journey of faith. Today we'll explore four common stages of spiritual development and discover how God uses each one to shape our character and prepare us for greater purpose. Where might God be growing you today?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition   The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.   Resources: Life in Transition: https://lifeintransitionpodcast.com/ Join Our Community: https://www.lifeintransition.online/ My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922 Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition   The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.   #lifeintransition #midlife #midlifegrowth

Waiting for a better time to figure out AI is going to cost you more than you realize, and most spa CEOs won't see it until the gap is already too wide to close quickly. The businesses building AI into their operations right now are not just writing captions faster. They are running entirely different operations. This episode walks through the four stages of AI adoption inside a spa business, The Copy-Paster, The Prompter, The Trainer, and The AI Employer, so you can see exactly where you are and what it takes to get to the next stage. Daniela shares what's working inside Addo Aesthetics right now, including how a team of eight humans runs alongside twenty-seven active AI employees and where that number is headed by the end of the year. If you have ever felt like AI is taking more time than it saves, or like the output never sounds like you no matter how long you spend prompting, this episode is for you. The problem is not the tool. It is the stage you are in, and knowing the difference changes everything.   In this episode, we discuss: The four distinct stages of AI adoption and what each one actually looks like inside a real spa business Why most spa owners are stuck in Stage 2 and the one shift that moves them into Stage 3 How Addo Aesthetics built a team of 27 active AI employees alongside 8 humans What an AI onboarding employee looks like in practice and why it saves a full week of owner time per new hire The question that changes how you think about every repeatable task in your business How to use your "what feels heavy" check-ins with your human team to build your next AI employee The data behind why waiting is no longer a neutral decision in 2026   Want to break past $25K–$35K months without adding more treatment hours? Watch The Systems Shift and learn how 600+ spa owners are scaling into their Spa CEO role (without sacrificing family time or sanity). 

(0:00) Intro: The Quranic Code for Understanding the Universe(2:22) Why Teenagers Need a Meaningful Quran Project(3:19) What Does Tasbeeh Really Mean?(7:17) Mountains, Water, Air, and the Tasbeeh of Creation(10:07) The Forgotten Quranic Code Given to Muslims(12:06) Arabic Pronunciation and Why Tajweed Matters(16:41) Four Attributes of Allah: Al-Malik, Al-Quddus, Al-Aziz, and Al-Hakeem(18:08) Surah Al-Hashr and the Order of Allah's Names(22:41) SubhanAllah and the Geometry of the Universe(28:53) Returning to Surah Al-Jumu'ah(30:23) The Prophet's ﷺ Four-Part Quranic Mission(33:29) How the Quran Corrects Human Systems of Knowledge(38:13) Why Simply Reciting the Ayat Is Not Enough(43:03) The Code: Four Divine Attributes and Four Prophetic Functions(45:01) The Four Stages of Human Learning(50:50) The Quran Project: Dividing Knowledge Into Four Categories(56:24) “Yatlu Alayhim Ayat”: Following the Signs of Allah(57:14) Science, Biology, Astronomy, and the Tasbeeh of Creation(1:02:23) Assignment: Finding Quranic Ayat Across Different Fields of Knowledge Hosted on Acast. See acast.com/privacy for more information.

On this episode of Run the Numbers, CJ sits down with Datadog SVP of FP&A AJ Ljubich to break down the four stages of a world-class finance team.—SPONSORS:Brex is an intelligent finance platform with AI-powered agents that capture expenses automatically, enforce policy before the spend happens, and close your books in minutes instead of weeks. 35,000+ companies like OpenAI, Coinbase, Anthropic, and DoorDash already run on Brex. It's time to get Brex AF. Learn more at https://www.brex.com/metricsAnrok is the sales tax platform that watches your exposure everywhere, automates compliance, and flags risk before it turns into a surprise back-tax letter from a state you've never set foot in. Companies like Anthropic, Notion, and Vanta already trust Anrok to stay ahead of rules that move faster than any spreadsheet can. Talk to a sales tax expert for a personalized exposure estimate at https://www.anrok.com/rtnRightRev is an automated revenue recognition platform that lets your product team ship new pricing without asking finance for permission, and your sales team close deals without creating downstream chaos. Check out their free tool at calculator.rightrev.com It scores your rev rec process, shows what's exposing you to risk, and tells you exactly where to focus before it bites you in the rear end. Check it out at https://calculator.rightrev.comPulley is an equity management platform that lets you issue options, model dilution, and complete 409As without your cap table turning into a spreadsheet disaster. Founders raising, hiring, and scaling use Pulley to keep equity clean and stay focused on building. Learn more or request a demo at https://pulley.com/mostlymetricsRillet is an AI-native ERP built for modern finance teams that want to replace NetSuite and close faster. With revenue recognition, close management, multi-entity support, and native Stripe and Salesforce integrations, Rillet helps scaling companies run their finance stack in one place. Hundreds of teams, including Windsurf and Mercor, use Rillet to make the zero-day close real. Book a demo at https://www.rillet.com/cjMaximor is an autonomous finance platform that runs order-to-cash, procure-to-pay, the close, cash management, and reporting on self-learning agents instead of a dozen disconnected tools. One PE-backed customer cut their close in half, took audit findings from seven to zero, and cut back-office costs by 70% in six months. You pay for outcomes, not seats. See it at https://www.maximor.ai/—LINKS: Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNGuest: https://www.linkedin.com/in/aj-ljubich-cfa-727ab912/Company: https://www.datadoghq.com/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:0:00 Preview and Intro2:42 FP&A as a product team4:53 The five pillars of AJ's team6:39 How far FP&A has come7:33 How do you know you're doing a good job?10:20 FP&A as the dashboard, not the engine10:20 Sponsors — Brex | Anrok | RightRev13:18 The four-stage FP&A maturity model16:00 Can you reach all four stages at Series B?16:45 Why AJ holds weekly forecast meetings18:24 How often to actually change the forecast21:42 Sponsors — Pulley | Rillet | Maximor24:49 Single source of truth: still on the vision board26:12 AI and the self-serve data risk26:21 CAC payback over LTV to CAC29:39 Inside sales vs. enterprise payback comparison31:47 Finance as the yes, but people34:02 FP&A vs. IR: which is harder?36:14 How IR makes you a better FP&A leader37:19 Is the IR profile shifting?42:01 IPOs are branding events, not finish lines43:27 The Datadog IPO during the WeWork meltdown45:15 Career philosophy: do great work where you are49:52 Datadog didn't have a role for AJ when he started52:16 Lightning round52:24 Screwed up: forgot the currency guy54:37 Finance software stack56:16 Advice to younger self57:13 Credits

What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be.

We discuss the four stages of improvement in league of legends, a framework that when applied correctly can help you climb the solo queue ladder.

In Episode 201, Phil and Paul continue Season 14's focus on The People Advantage by exploring one of the most important ingredients in every healthy team, organization, family, and relationship: Trust. Most leaders recognize trust is important. Far fewer intentionally build it before they need it. The reality is that trust isn't built during a crisis. Trust is built long before the crisis arrives. And when conflict, adversity, disappointment, or uncertainty inevitably come, teams either draw on the trust they've built—or they fall apart. Drawing on lessons from leadership, coaching, parenting, and Patrick Lencioni's work on healthy teams, Phil and Paul discuss how trust is formed, why vulnerability matters, and why many modern teams never make it past the difficult but necessary "storming" stage. Specifically, they discuss: Trust Before the Storm · Trust is difficult to build during a crisis · Healthy teams invest in trust before it's needed The Foundation of Every Great Team · Trust sits at the base of high-performing cultures · Without trust, every disagreement becomes personal Vulnerability-Based Trust · Deep trust requires vulnerability · Meaningful relationships are built through shared risk Conflict vs. Politics · Without trust, conflict becomes personal and political · With trust, conflict becomes a search for truth The Power of Intentionality · Strong relationships rarely happen by accident · Leaders must intentionally create opportunities for connection Coffee Dates and One-on-One Conversations · Trust grows through consistent investment in people · Great leaders care about more than performance Why Vulnerability Creates Stronger Teams · Surface-level relationships rarely create lasting trust · Real community is built when people are willing to be known The Challenge of Modern Team Building · Transfer portals, turnover, and short-term commitments make trust harder to build · Leaders must be even more intentional than before The Four Stages of Team Development · Forming · Storming · Norming · Performing · Most teams never reach performing because they leave during storming Building a Culture People Want to Stay In · Trust creates belonging · Belonging creates commitment · Commitment creates resilience Key Takeaway The best teams don't wait until adversity comes to start building trust. They invest in relationships early, embrace vulnerability, and create cultures where people are willing to work through conflict rather than run from it. If this episode helps you, share it with at least one other person (coach, parent, business leader, spouse, teacher, or player) who would benefit from building stronger trust within their team or organization. You can also connect with Phil through Darke Leadership Group to learn how DISC training, team alignment, and communication tools can help build healthier, more trusting cultures. Resources and Links from this Episode ·                 Uncut Video of the Episode ·                 Darke Leadership Group (Team Alignment/DISC Behavioral Training/Coaching) ·                 Warrior Way Soccer ·                 Nations United Website (World Cup Resources)

Ever asked yourself, “Why do I know exactly what to do but still can't seem to do it?” Why do so many self-aware people still feel stuck?If you've read the books, listened to the podcasts, understand your patterns, and still can't seem to create lasting change, you're not alone.In this episode, we explore why insight alone doesn't transform your life. We walk through the four stages of lasting personal change and explain why so many people become trapped in learning without ever reaching true transformation.Whether you're struggling with self-criticism, procrastination, unhealthy relationship patterns, perfectionism, or feeling like you've tried everything, this episode offers a practical roadmap for creating sustainable change without relying on willpower alone.In this episode you'll learn:The four stages of lasting personal changeWhy motivation fades and commitment matters moreThe difference between learning and true integrationWhy your brain resists change even when you want itHow repetition and reward reshape behaviorWhy self-compassion leads to greater consistency than self-criticismHow identity change creates lasting habitsA simple exercise to begin integrating change this weekIf you've ever wondered, “Why do I know exactly what to do but still can't seem to do it?” this episode is for you.Connect with me:If you're ready to move beyond insight and begin creating lasting transformation, schedule a complimentary coaching strategy session at:https://www.jerryhenderson.orgYou can also connect with me on Instagram:@jerryahendersonIf this episode helped you, please subscribe, leave a review, and share it with someone who needs encouragement on their own journey.Chapters00:00 Why You Still Feel Stuck Despite Trying to Change01:05 The Four Stages of Lasting Change03:30 Awareness Is Necessary, But Not Enough05:05 When the Pain of Staying the Same Becomes Greater06:45 Why Motivation Doesn't Create Lasting Change11:06 The Trap of Endless Learning19:13 The Missing Step: Integration and Embodiment21:27 Why Real Change Feels Slow24:26 Letting Go of Old Identities28:07 How to Make Change Stick32:12 Consistency Beats Intensity37:02 Why Self-Compassion Accelerates Growth40:01 Identity Change vs. Behavior Change42:01 A Practical Exercise You Can Start Today44:57 Final Encouragement and Next StepsI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer

SUNDAY COVENANT SERVICE. LISTEN AND BE BLESSED.

About This EpisodeI came across an essay that blames “the patriarchy” for the sexual disconnection that married women feel towards their husbands. This is a critique offering a nuanced take at some of the causes for disconnection that include attachment wounds, hormonal birth control, communication failures, gaps in self-knowledge, disdain for men, fear and shame, and more.The viral essay - https://celestemdavis.substack.com/p/patriarchal-sexLink to episode I mentioned with Nakula Das - https://www.youtube.com/watch?v=IBwAfoAy7xITIMESTAMPS:00:00 — Intro 02:00 — Claims About Patriarchal Sex06:00 — Refuting Claims08:45 — The Myth of Male Power13:00 — A Woman Not Connected to Herself23:00 — The Women As Property Claim26:00 — The Four Stages of Sex28:00 — Sensuality Examples from Pop Culture ____________________ Resource: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Weekly newsletter - https://anyashakh.substack.com‍ ‍Beyond the podcast, I work 1:1 with men: Read what other men have said - https://share.google/oScXWNergQbnLknbABook a free consultation today - https://calendly.com/anyashakh/discov...

This is a follow-up conversation. Listen to the first episode here. Jeff Strong worked nearly 30 years in the consumer products industry as a senior executive at Procter & Gamble and global president and chief customer officer at Johnson & Johnson. He then taught in the Marriott School of Business at Brigham Young University and worked as an advisor to the Church before serving as a mission leader in the Arkansas Bentonville Mission. Jeff has since spent several years doing research on why people are leaving the Church. He recently published the book Torn: Why People We Love Are Leaving the Church and What We Can Learn from Them. Jeff lives in Midway, Utah, and stays busy with a little lavender farm, some business consulting, and enjoying family. Links Torn: Why People We Love Are Leaving the Church and What We Can Learn from Them Part 1: What Leaders Can Learn From the People Who Are Leaving the Church | An Interview with Jeff Strong What to Say When Loved Ones Leave the Church | An Interview with Jeff Strong and Joseph Grenny The Data Behind Church Culture | An Interview with Jeff Strong TornByJeffStrong.com Instagram: @tornbyjeffstrong Facebook Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights In this follow-up episode, Kurt and Jeff discuss the complexities of faith transitions. The conversation focuses on the four stages individuals typically experience when questioning their faith and the cultural imbalances that can affect their sense of belonging. 00:02:18 – Understanding Faith Transitions 00:05:23 – Four Stages of Faith Transition 00:09:01 – Intensive Seeking Phase 00:10:19 – Relational Breaking Stage 00:12:47 – Importance of Conversations in Faith Transitions 00:13:35 – Embracing Different Perspectives 00:18:00 – Role Play: Navigating Faith Questions 00:20:10 – The Need for New Thinking 00:24:29 – Cultural Imbalances in the Church 00:30:34 – Hard and Unyielding Soil 00:39:51 – Shallow Stony Soil: Growth vs. Sanctuary 00:44:08 – Balancing Sanctuary and Transformation Key Insights Four Stages of Faith Transition: Individuals often go through integrity disruption, permission to question, intensive seeking, and relational breaking. Each stage reflects a different aspect of their journey as they navigate doubts and seek understanding. Cultural Imbalances: Jeff identifies four cultural imbalances in the Latter-day Saint community, including hard and unyielding soil versus acceptance, and sanctuary versus transformation. These imbalances can alienate individuals who feel their beliefs or experiences do not align with community expectations. Importance of Acceptance: Acknowledging and validating the experiences of those questioning their faith is crucial. Leaders should create an environment where individuals feel safe to express doubts without fear of judgment or ostracism. Nourishment vs. Protection: The conversation emphasizes the need for a balance between the protective aspects of church culture and the nourishing elements that foster growth and transformation. Leaders should focus on providing spiritual nourishment to help individuals thrive. Role of Conversations: Open and supportive conversations can significantly impact whether individuals choose to stay within the faith community. Leaders should approach discussions with empathy and understanding, recognizing the importance of relational dynamics. Leadership Applications Foster Open Dialogue: Encourage open discussions about faith and doubts within congregations. Create safe spaces where members can share their experiences without fear of being labeled or judged. Balance Protection and Nourishment: Strive to create a culture that values both adherence to standards and the acceptance of diverse beliefs and experiences. This balance can help retain members who may feel marginalized. Supportive Leadership: Leaders should model vulnerability by sharing their own faith journeys and struggles. This approach can help normalize the questioning process and foster a sense of community and belonging among members. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Most people misunderstand whole life insurance because they look at it as a product instead of a system. In this Practical Wealth Study Group, Curtis May breaks down the Four Stages of Whole Life Insurance, also known inside the Money4Life Blueprint as the Private Reserve Strategy. This is not about chasing rates of return. This is about control, liquidity, certainty, and building a personal economy where your money keeps working inside your system instead of constantly leaving to banks, lenders, credit cards, and financial institutions. Curtis walks through the Money4Life Framework: Earn it. Bank it. Borrow it. Spend it. Repay it. Repeat. You'll learn how whole life insurance can function as a foundational asset, why premium should be viewed as a capital flow instead of an expense, and how families and business owners can begin using their policies to recapture debt, build liquidity, and eventually finance opportunities. This conversation covers: Why whole life insurance is not an investment account The economic value of certainty The crisis of financial control Why liquidity matters more than rate of return How to calculate your burn rate Why you must capitalize before you invest The difference between being a saver, wealth builder, business banker, and infinite banker How to stop giving interest away to strangers Why banking is a process of becoming, not a product you buy The goal is not just to own a policy. The goal is to become the banker. Visit PracticalWealth.net to take the Financial Freedom Assessment and learn more about the Money4Life Blueprint. 00:00 – Welcome to Practical Wealth Study Group 00:19 – The Four Stages of Whole Life and IBC 01:00 – Whole Life Is Not an Investment Account 01:45 – The Economic Value of Certainty 02:30 – Whole Life as a Foundational Asset 03:10 – The Money4Life Framework: Earn It, Bank It, Borrow It 04:20 – Why Banking Means Control of Capital 05:30 – The Crisis of Control 06:15 – Stop Giving Away the Banking Function  07:00 – The Maturity Matrix: Where Do You Stand? 08:00 – Stage 1: The Saver 09:20 – You Can't Invest Until You Capitalize 10:30 – Contract Wealth vs. Statement Wealth  11:45 – Stage 2: The Wealth Builder 12:45 – Premium Is Not an Expense 13:45 – Freedom From Debt to Others 14:40 – Your Burn Rate and Liquidity Number 15:50 – Debt-to-Capital: Bringing Debt In-House 17:00 – The Difference Between Chaos and Opportunity  18:00 – Stage 3: The Business Banker 19:00 – Money as Inventory  20:00 – Financing Opportunities Through Your System  21:00 – Stage 4: The Infinite Banker 22:00 – Closing the Financial Loop  23:00 – Banking Is Not a Product 23:30 – Immediate Action Plan

John introduces us to spiritual infants, children, strong young people and to mature parents

How often are you putting Jesus in the decisions you make? Ascending Leaders Founder and President Mike Johnson sits down with Rev. Aaron Hansz to talk about what true spiritual maturity means and how REVEAL breaks things down into four "sections" of discipleship to make things easier to understand. Rev. Aaron Hansz is the Assistant Pastor of Discipleship at Grace (ECO) Presbyterian Church and an Associate Discipleship Coach at Ascending Leaders. What's the real state of your church's discipleship? Find out with a FREE, 5-minute DiscipleScan Mini Assessment. Private. Professional. Accurate: https://tally.so/r/nPgooB

#323 In this episode, Billy Hofacker breaks down the four stages of money, helping you identify where you currently stand and what steps to take next. Whether you're in survival mode or building toward surplus, this guide offers simple, actionable insights to improve your financial journey. Key topics covered: The importance of knowing your current wealth stage before planning your next move The four stages of wealth: Survival, Stability, Security, Surplus Key signs indicating which stage you're in and how to progress The role of small, incremental changes in financial growth How income alone isn't a reliable indicator of financial health Practical steps to build reserves, reduce debt, and grow wealth The significance of giving and legacy planning at the surplus stage Resources & Links: Financial Freedom for Fit Pros Course Billy Hofacker on LinkedIn Remember: Understanding your wealth stage is crucial to creating a tailored plan that aligns with your goals. Today is the best day to start that journey!

Kyle Cease is a transformational comedian and New York Times bestselling author who walked away from a thriving stand-up career — including two #1 Comedy Central specials and over 100 film and TV appearances — to help people break through fear, heal their inner wounds, and live in alignment with their truest selves. His books I Hope I Screw This Up and The Illusion of Money have reached millions, and today he leads sold-out live events, weekly interactive sessions, and a global online community through his Infinite Expansion platform. Kyle's work blends humor, deep presence, and spiritual authenticity to guide people back to their own hearts — living proof, alongside his wife Amber and daughter Vivi, that when you follow your heart completely, you remember you already are everything you were seeking.In our conversation we discuss:(0:00) Intro(01:43) Kyle's Transformation Since Last Appearance(03:51) How His Father Shaped His Overdeveloped Feminine Side(04:32) Discovering the Untapped Wolf Within — The Core Masculine(06:12) Wound-Matching in Relationships — Why Broken People Attract Broken People(06:59) Stop Asking "What Do I Do?" — Ask "What Am I?"(09:14) Why Your Solution to the Wound Is Still the Wound(12:28) 16,000 One-on-Ones: The Core Wound Beneath Every "Have To"(13:19) "You're Allowed to Be a Failure" — The Permission That Changes Everything(16:11) The Woman Who Hadn't Spoken to Her Mom in 8 Years(22:19) How Neediness Attracts the Wrong Partners(23:24) The Permission Slip That Made Him Complete Alone(23:53) Dying Alone in the Woods & Dreaming of an Angel with Freckles(25:20) The Moment He Knew — "That's the Answer to My Life"(47:26) The Road Rage Sketch That Got 3.5 Million Views Without Trying(52:46) The Four Stages of Consciousness That Explain Every Human PatternLearn more about Kyle here:Website: https://www.kylecease.com/"I Hope I Screw This Up: How Falling In Love with Your Fears Can Change the World": https://a.co/d/09cgNzSV"Evolving Out Loud" Podcast: https://open.spotify.com/show/6Wac7GzDVFMMdPiCofRiIjListen to this episode on Youtube: https://youtu.be/yqc0L-rGrZg

Your partner said all the right things. So why do you feel MORE alone than before you opened up? Welcome to positive invalidation. That strange ache—being reassured into invisibility—has a name. It's what happens when "you're so good at your job, don't even worry about it" lands like a door quietly closing on what you actually feel. In this episode, Tony Overbay unpacks the science of validation, the paradox underneath it, and why the partner who soothes you fastest may be regulating their own nervous system, not seeing yours. Through the story of Archie and Veronica, this episode explores: Why positive invalidation stings more than the obvious kind—and how to spot it inside your own well-meaning reassurances Dr. Marsha Linehan's "kernel of truth" definition of validation, plus Tony's four pillars of a connected conversation David Schnarch's distinction between other-validated and self-validated intimacy—and why needing validation is the real trap The co-regulation research (including the famous fMRI hand-holding study) that explains why your partner's bad day becomes your emergency The four stages of competence, from "unconscious incompetence" to actually living it—and why stage two is where most people quit therapy HALT, upstream versus downstream work, and a surprising tangent into energy landscapes and Buddhist non-self As a licensed marriage and family therapist who's spent decades guiding couples back toward each other, Tony weaves together DBT, ACT, and Schnarch's differentiation work to answer one question: can you give validation as a gift without needing it back? If something here resonates, share it with someone who needs to hear that they're not broken—they're human. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 Welcome and Disclaimer 02:28 Meet Archie and Veronica 03:07 A Compliment That Hurts 05:08 Positive Invalidation Explained 06:35 Where Invalidation Comes From 09:10 Science of Validation and DBT 09:49 Four Pillars of Connection 12:31 Validation Research and Polarization 14:52 Schnarch and Differentiation 18:05 Self-Validated Intimacy 19:08 Non-Self and Interdependence 22:58 Co-Regulation and Fusion 26:08 When Comfort Is for You 28:11 Co-Regulation as Hope 28:57 When Growth Triggers Chaos 30:03 Energy Landscapes Explained 32:01 Biology of Pushback 35:02 Validation Paradox 38:12 Self-Validated Intimacy 41:12 Building Self-Validation 46:20 Veronica and Archie Revisited 47:09 Upstream vs Downstream 51:37 Four Stages of Change 55:00 Key Takeaways and Wrap

ABOUT THE EPISODEJoin David Schrock and Stephen Wellum as they interview Dr. Donald Fairbairn on his COA Longform Essay, "Eastern Orthodoxy: How Did It Emerge In History".SponsorThis month's sponsor is Grimke Seminary. Pastors are called to care for the church of God that God called them to. So why do seminaries require men to leave their church to pursue theological studies? At Grimké Seminary, you can get Christ-centered, theological training in the Reformed, Protestant tradition, without leaving your local church. They offer a range of pastoral studies for students of all backgrounds to serve your growth in ministry, from a Bachelor's to a Doctor of Ministry.To apply, go to grimkeseminary.org and use the code “christoverall” to have your application fee waived.Timestamps1:00 – Intro04:44 – How Dr. Fairbairn Got Interested in Eastern Orthodoxy07:33 – Was Dr. Fairbairn Ever Interested in Joining the Orthodox Church?09:08 – The Conversations Dr. Fairbairn Has Had with the Orthodox?11:12 – Where Has There Been Familiarity in Studying Eastern Orthodoxy?13:33 – An Introduction to Eastern Orthodoxy Through Western Eyes16:34 – The Four Stages of History of the Eastern Church20:32 – How Do the Eastern Orthodox See Themselves Connected to Church History?27:00 – How Does Tradition Function in Eastern Orthodoxy?30:32 – What Happens in the Fifth and Sixth Centuries?33:23 – Chalcedon, Nestorianism, and The Effects of Islam36:26 – Persecution and Movement During the Modern Era37:47 – The Footprint of the East in the West39:22 – Sponsor: Grimke Seminary40:22 – The Persian Split and Oriental Orthodox42:42 – Cyril's Mea Fuscous44:33 – Recommendations for These Periods of Time47:27 – 1054 and the Division of the East and the West52:57 – How Did the Filioque Controversy Contribute to the Division?56:43 – Was There Unity with Protestants Against the Papacy?59:30 – ‘Orthodoxies' Rather than a Universal Orthodox Church1:05:22 – What Actually Unites the Different Orthodox Churches?1:08:17 – Augustine in the Eastern Orthodox Tradition1:10:13 – Three Major Trajectories in the Early Church1:13:11 – Intrepreting the Fathers Through Origen1:16:05 – Encouragements to Men Considering Eastern Orthodoxy1:20:48 – Closing Thoughts1:21:33 – OutroResources to Click“Eastern Orthodoxy: How Did It Emerge in History?” – Donald FairbairnTheme of the Month: Go West, Young Men: Evaluating the Drift toward Eastern OrthodoxyGive to Support the WorkBooks to ReadThe Global Church–The First Eight Centuries: From Pentecost through the Rise of Islam – Donald FairbairnThe Story of Creed and Confessions: Tracing the Development of the Christian Faith – Donald Fairbairn and Ryan ReevesEastern Orthodoxy through Western Eyes – Donald FairbairnThe Eastern Christian Churches: A Brief Survey – Ronald Roberson

Send us Fan Mail Most of us have been taught that anger is the problem. Suppress it. Control it. Push it down. But what if the emotion itself was never the real issue? What if the real work is understanding the story the mind builds in the moments before anger takes hold? This is not a conversation about anger management tips. It is a conversation about the nature of mind. Rev. Amitha Khema, ordained Buddhist monk, Buddhist Chaplain at George Washington University, and mindfulness teacher at the Buddha Meditation Center of Greater Washington DC, brings a grounded, deeply practical perspective to one of the most misunderstood human emotions. This episode explores how internal stories create feelings, why holding anger is more harmful than feeling it, and how the simple act of noticing your breath can begin to change the way you relate to everything that arises within you. About the Guest: Rev. Amitha Khema is an ordained Buddhist monk and the Buddhist Chaplain at George Washington University. He is an IMTA-certified mindfulness teacher and serves the Greater Washington DC community through the Buddha Meditation Center of Greater Washington DC. He leads weekly online meditation sessions every Thursday from 8 to 9 PM Eastern Time, open to practitioners worldwide, and hosts in-person programs for the DC, Maryland, and Virginia area. An evaluation of the Center's programs found that 82% of participants reported relief from depression or sadness, and 75% reported reduced stress and anxiety following meditation practice. Key Takeaways: Feeling anger is not the problem. Holding anger is. Anger that arises and passes is a natural part of being human. Anger that we clutch and carry is the source of ongoing suffering, for ourselves far more than for anyone else. Every feeling arises from a story. The story may be true, partly true, or entirely a misreading of a situation. Until we learn to examine the story, we will keep reacting to a version of events that may not reflect what actually happened. There are four gradual stages of working with anger: acting before you realise, acting and recognising it, pausing and removing yourself, and finally having the tools to cool yourself before reacting. Progress through each stage is real growth. Anger never produces good decisions. When you are in anger, your perception is filtered, your judgment is impaired, and the choices you make in that state are more likely to cause harm and regret. Waiting until you have cooled down produces more accurate and more compassionate decisions. Unmet expectations are one of the most common sources of anger. When the picture in your mind does not match the reality in front of you, that gap creates pain. Training yourself to hold expectations lightly is a form of genuine freedom. The brain can rewire. The patterns of anger, reactivity, and suffering that feel permanent are not. Gradual, consistent practice creates real change. You do not have to stay in the patterns you were given. Connect With Rev. Amitha Khema: Website: https://buddhameditationdc.org Weekly Online Meditation: Every Thursday, 8:00 to 9:00 PM Eastern Time via Zoom. Open to all, worldwide, no prior experience required. In-person programs available for the Washington DC, Maryland, and Virginia area. Full schedule on the website. Episode Chapters: [00:00] The Question Behind the Emotion — What if anger is not the problem, but the story is? [05:11] Meet Rev. Amitha Khema — Buddhist monk, GWU chaplain, and mindfulness teacher to thousands [07:00] Why People Come Seeking Peace — What anger really feels like from the inside [08:00] The Biggest Misconception About Anger — Feeling it is healthy. Holding it is the wound. [11:00] The Four Stages of Working With Anger — A practical roadmap from reaction to awareness [14:00] How Stories Create Feelings — The gap between the mind picture and what is actually real [19:00] The Gap That Creates Pain — Expectations, attachment, and where the suffering lives [21:00] A Simple Practice to Begin Right Now — Breath, pause, and the 20 deep breaths that can change a moment   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Leading You, Julie Hyde sits down with financial advisor and retirement strategist Jenny Brown to challenge the way we think about retirement. Because for most people, retirement has been framed as an end point. Work hard, build your career, save enough… then stop. But what happens after that? Jenny brings over 30 years of experience to this conversation, along with insights from her book Retirement: The Great Escape Plan, and what becomes clear very quickly is this… retirement planning is not just about money. It’s about how you want to live. Together, they unpack the biggest mistake people make when planning for retirement, why starting with numbers can lead you in the wrong direction, and how to shift your thinking towards purpose, identity and lifestyle. This conversation explores: Why retirement is a transition, not a finish line The importance of designing your life before you design your finances The four stages of retirement and what to expect at each phase The identity shift that comes when work is no longer your anchor Why structure, connection and meaning matter more than you think The reality of aged care and why it requires early awareness, not reactive decisions If you’re in your 40s, 50s or beyond, this episode will challenge how you think about retirement and give you a more intentional way to approach what comes next. Because retirement isn’t something you drift into. It’s something you design. Episode Timestamps 00:00 Aged Care Minefield00:39 Meet Jenny Brown01:46 Why She Wrote the Book04:04 The Four Stages of Retirement08:53 Aged Care Reality Check12:49 Mastermind Break14:00 Common Retirement Planning Mistakes16:50 Identity After Work19:29 Creating Rhythm in Retirement21:36 Finding Your Financial Freedom Number23:17 The Retirement Mindset Shift24:11 Wrap Up and Next Steps Key Takeaways Retirement is not a finish line. It’s a transition that requires intention, not assumption. Most people start with the wrong question. Instead of asking “How much do I need?”, start with “What do I want my life to look like?” The people who thrive in retirement are not necessarily the wealthiest. They are the ones who have built purpose, connection and structure into their lives. Identity plays a bigger role than most realise. When work stops, many people struggle with who they are without it. Aged care is one of the most complex and emotional parts of retirement planning. The best decisions come from slowing down, asking questions and understanding your options early. If you’re in your 40s or 50s, now is the time to start thinking about your next phase, not just financially, but personally. Links:Learn more about my group coaching program here Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Jenny:Website: https://jbsfinancial.com.au/LinkedIn: https://www.linkedin.com/in/jennybrownjbs/Book: https://jbsfinancial.com.au/the-great-escape-plan/See omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation Four Stages of Business Success – Dan Lok Guide Discover the four key stages of business growth with insights from Dan Lok. Learn how to scale and succeed.

This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners redefine their lives with chronic illness.Key TopicsFour phases of adaptation: crisis, stabilization,reconstruction, integrationNeurobiology of stress and change: sympathetic andparasympathetic nervous systemsThe importance of grief, self-care, and support systems in adaptationPractical strategies for controlling what you can, managing energy, and scheduling restThe mindset shift from resignation to purposeful adaptationTakeawaysAdaptation to chronic illness is an ongoing, nonlinearprocess.Understanding neurobiology helps explain why change feels so hard.Grief is a necessary part of healing and adaptation.Controlling small aspects of daily life can reduce stressand improve well-being.Reframing adaptation as becoming more aligned andintentional, not less.Chapters00:00 Introduction to Chronic Illness and Adaptation07:58 Understanding the Brain's Response to Change10:50 Four Stages of Adaptation to Chronic Illness17:48 Practical Steps for Adapting to Chronic Illness20:04 Closing Thoughts and ReflectionKeywords - chronic illness, adaptation, resilience,neurobiology, self-care, mental health, coping strategies, life changesConnect with Dr. Chris WilsonIheartresolution@gmail.comwww.Iheartresolution.comUntil next time… keep redefining what's possible.

Self-trust is the foundation of real confidence, and understanding the difference between the two could change everything about how you show up.In this episode, Steph dives into the nuanced differences between confidence and ego, unpacking how the confidence-competence cycle works and why self-awareness is the key to breaking through patterns that hold us back. We explore the four stages of learning, what ego actually is at its core, and how developing emotional intelligence around your ego can unlock more authentic personal growth. Steph walks through practical ways to recognize when ego is running the show, and what to do about it.In this episode you'll discover:Difference between confidence and egoConfidence-competence cycleFour stages of learningEgo as a childhood protection mechanismRecognizing and managing ego for growthYour takeaways:Confidence is built through the competence cycle — the more you do, the more you trust yourselfEgo developed as a childhood protection mechanism, and recognizing that gives you compassion for yourselfSelf-awareness is the bridge between ego-driven reactions and genuinely confident responsesChapters:00:00 Welcome and Introduction to Confidence01:20 Understanding Confidence vs. Ego03:42 The Confidence-Competence Cycle06:38 The Four Stages of Competence07:44 The Nature of Ego12:04 Ego's Role and Its Origins13:57 Distinguishing Confidence from Ego15:01 Conclusion and Call to ActionResources mentioned:Steph Saffer Website - https://stephsaffer.com

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Matt Wilson, Keen Wealth's Chief Investment Officer and President, recently hosted an excellent webinar on Tax Planning Through the Four Stages of Retirement. In addition to providing a thorough overview of the tax issues that seniors should be prepared for, Matt also wanted to remind folks that the best time to ask questions about retirement is before you retire.  And I'm glad that several of our webinar attendees took Matt up on that offer! On today's show, we discuss three follow-up questions to Matt's webinar that touch on not just taxes but also the value of working with a financial advisor on a holistic plan for retirement. 

In this Punjabi episode, we break down the infamous "Four Stages of Ideological Subversion" as described by KGB defector Yuri Bezmenov and analyze how this exact playbook was used against the Sikh community. From the 1970s onward, foreign intelligence agencies and hostile actors didn't need weapons. They used information warfare to weaken the community from within.We explore each of the four stages, including Demoralization, Destabilization, Crisis, and Normalization. We connect them to real events in Sikh history, the distortion of the Punjabi language, the targeting of youth, and the propaganda spread through media and education. This episode explains how psychological operations and disinformation were used to divide Sikhs, create internal conflict, and ultimately turn the community against itself.Tune in to understand how the battle for the Sikh narrative was fought not on the battlefield, but through the minds of the people. A must listen for anyone interested in Sikh history, media manipulation, and the truth behind the chaos.

"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountability, nervous system science, and the shame-based frameworks many of us inherited long before we ever heard the word "trigger." This episode holds two truths at once: yes, adults are responsible for their behavior—and the initial nervous system activation that precedes a choice is real, automatic, and not a moral failure. Episode highlights: Why the word "trigger" can feel like a life sentence to trauma survivors—and an identity assignment to the people who hurt them Rick Hanson's "first and second dart" framework and the four stages of change from unconscious incompetence to unconscious competence The critical distinction between activation and action—and why that space is where all growth lives How Richard Rohr's reframe of sin as brokenness needing healing (not judgment) connects directly to why shame never produces lasting change How shame gets installed in childhood before a four-year-old's brain can separate "I did something bad" from "I am bad"—and how ACT defusion offers a way out 00:00 Welcome and Course Plug 01:08 Listener Email and The Bet 03:33 Nick Pollard Trigger Reframe 04:57 Agreeing With Nuance 08:58 Trigger Word Cultural Weight 13:21 First and Second Darts 15:08 Four Stages of Change 21:21 Agency vs Nervous System 24:00 Pathologically Kind and Shame 26:46 Language Shapes Experience 27:18 Sin Versus Healing 28:36 Rohr Reframes Brokenness 31:08 Shame Keeps Us Stuck 31:57 How Shame Gets Installed 37:03 ACT And Defusion 40:13 Radical Acceptance Lens 41:52 Original Sin Culture Myth 46:43 Kingdom Of God Within 49:18 What We Learned Today 51:37 Closing Reflections Tony Overbay is a licensed marriage and family therapist, betrayal trauma certified, and host of The Virtual Couch, Waking Up to Narcissism, and Love, ADHD podcasts. If the idea of change through agency—not shame—resonates with you, explore Tony's Magnetic Marriage course at tonyoverbay.com/magnetic Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountability, nervous system science, and the shame-based frameworks many of us inherited long before we ever heard the word "trigger." This episode holds two truths at once: yes, adults are responsible for their behavior—and the initial nervous system activation that precedes a choice is real, automatic, and not a moral failure. Episode highlights: Why the word "trigger" can feel like a life sentence to trauma survivors—and an identity assignment to the people who hurt them Rick Hanson's "first and second dart" framework and the four stages of change from unconscious incompetence to unconscious competence The critical distinction between activation and action—and why that space is where all growth lives How Richard Rohr's reframe of sin as brokenness needing healing (not judgment) connects directly to why shame never produces lasting change How shame gets installed in childhood before a four-year-old's brain can separate "I did something bad" from "I am bad"—and how ACT defusion offers a way out 00:00 Welcome and Course Plug 01:08 Listener Email and The Bet 03:33 Nick Pollard Trigger Reframe 04:57 Agreeing With Nuance 08:58 Trigger Word Cultural Weight 13:21 First and Second Darts 15:08 Four Stages of Change 21:21 Agency vs Nervous System 24:00 Pathologically Kind and Shame 26:46 Language Shapes Experience 27:18 Sin Versus Healing 28:36 Rohr Reframes Brokenness 31:08 Shame Keeps Us Stuck 31:57 How Shame Gets Installed 37:03 ACT And Defusion 40:13 Radical Acceptance Lens 41:52 Original Sin Culture Myth 46:43 Kingdom Of God Within 49:18 What We Learned Today 51:37 Closing Reflections Tony Overbay is a licensed marriage and family therapist, betrayal trauma certified, and host of The Virtual Couch, Waking Up to Narcissism, and Love, ADHD podcasts. If the idea of change through agency—not shame—resonates with you, explore Tony's Magnetic Marriage course at tonyoverbay.com/magnetic Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Hello! This is Episode 390, and I want to give you a framework that will help you understand why you can feel so unsure as you navigate the world of renovating and building. And frankly, it applies any time you tackle something new. If you’ve got 47 browser tabs open, a Notes app full of screenshots, and a partner who is sick of hearing “I don’t know, I just need to think about it”, this episode is for you. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/390] Because here’s what I see all the time. Homeowners are not struggling because they are incapable. They are struggling because they are learning a whole new world, a whole new industry, while the consequences feel expensive, personal, and irreversible. You are trying to make decisions about layouts, contracts, drawings, selections, builders, budgets, timelines, and regulations. Often while living your very full, demanding, everyday life. Often while feeling like you are meant to already know how this works. So when you hesitate, when you go quiet, when you avoid the email, when you freeze in front of a quote, you make it mean you’re not doing it right. But most of the time, it’s not a motivation or confidence issue. It’s the stage you’re in. It’s what naturally happens when you’re taking on something new and complex, and the stakes feel high. In this episode, I’m going to walk you through a simple framework called the Four Stages of Competence, so you can see exactly where you are in the learning curve of your project. And once you can name the stage, you can stop judging yourself for it, and start using the right strategy for what you actually need next. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/390. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/390 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oberle Risk Strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *This episode is brought to you by ⁠⁠⁠⁠⁠B⁠⁠⁠⁠⁠⁠⁠⁠⁠oulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*In the acquisition entrepreneurship ecosystem, it's well understood that the companies that we acquire often undergo change, maturation, and evolution under the watchful eye of the new CEO. What I think we tend to under appreciate, however, is the change, maturation and evolution required of the CEO herself. When I think back to the CEO that I was in year 6 of my own hold period, that person is almost unrecognizable relative to the CEO that I was in my first 6-12 months at the helm… and that evolution wasn't just specific to commercial considerations, though there were plenty of examples of those. A lot of it concerned the personal, psychological, and emotional realities of being both a leader and an entrepreneur. My guest today, Jennifer Garvey Berger, is the Author of Changing on the Job (among several other books), and has introduced a framework that shows what she thinks are the four rather predictable stages of leadership maturity. In our discussion today, we discuss what those stages are, what fundamentally changes from one stage to the next, why it's important for a leader to know which of the 4 stages that they're currently in, how to self-diagnose, where she most commonly sees high-performing executives or new leaders get “stuck”, and whether leadership maturity is simply a function of the passage of time.

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We walk through the four stages of learning—unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—and show how real habits move through each phase. Stories from fast food checklists to step-count myths make the ideas stick and help you spot your own stage.• defining the four stages of learning with plain examples• moving from not knowing to noticing gaps• turning awareness into simple, repeatable actions• building habits with small wins and cues• when autopilot helps and when it hurts• how to audit and reset unhelpful routines• teaser for next week on teaching versus traininghttps://aarondegler.com/

Emergency medicine can generate incredible income — but income alone doesn't create wealth. In today's episode, we're looking at wealth planning through a more structured lens, breaking it into four distinct stages that every ER doctor moves through, whether they realize it or not. If you've ever felt like you're working nonstop, earning well, but not quite building long-term security, this conversation will change how you think about money, career, and freedom.

(Group Learning Program) - The Four Stages of Enlightenment & The Ten Fetters at Wat Tung YuIn order to attain Enlightenment through Gotama Buddha's Teachings, a Practitioner will need to eliminate The Ten Fetters from the mind. But what are The Ten Fetters and how do you eliminate them?In this Podcast, David will share what are The Ten Fetters and how to eliminate them. He will then discuss The Four Stages of Enlightenment and how eliminating The Ten Fetters leads to The Four Stages of Enlightenment on our journey to the Enlightened mind.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

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Send us a Positive Review!With well over a million downloads since its first drop in March of 2022, the Latter Day Struggles podcast has established itself the place to find peace, healing, community, and words to describe your Latter-day Saint faith and trust crisis.  It is where thousands have come to realize that deep within themselves is a True Self capable of mapping out their own spiritual journey and integrating their Latter-day Saint background into this journey on their own terms.  In this "Best of Latter Day Struggles" episode, Valerie establishes herself as a Latter-day Saint mental health professional with a unique capacity to love her LDS faith enough talk about the beliefs and practices that are causing harm to members of the church worldwide.    The bottom line?   Healthy spiritual wellbeing is correlated with healthy mental health.  If my church beliefs and practices are making me sick in any way--these beliefs need to be courageously examined.    To those of you who have been on this journey since Valerie started the podcast (the "OGs") and to those who just learned about it last week and do not know where to start--pleasea enjoy this classic episode that got Latter Day Struggles on the map and has led to the healing of thousands of people in LDS faith crisis in the past 3 years. Timestamps:00:00 – Introduction and Overview02:06 – Four Stages of Faith Development04:28 – Moving Beyond Stage 108:06 – Limitations of Stage 212:02 – Moving Toward Stage 414:43 – Contextualizing Faith Traditions15:28 – Stages in World Religions16:01 – Institutional Roles in Faith Development16:32 – Supporting Complexity and Skepticism18:00 – Therapist's Perspective19:02 – Healthy Family Systems and Faith Development20:48 – The Role of Adolescence22:01 – Ownership of Belief24:43 – The Dangers of Over-Resistance26:37 – Richard Rohr's Perspective on Faith Development28:34 – Transitioning to Complexity31:49 – Hope Beyond Skepticism34:07 – Institutional Challenges36:58 – Misconceptions About Atonement38:44 – Institutional Self-Reflection40:09 – Marginalization and Fear-Based Narratives43:00 – Letters from Listeners: Shock and Isolation46:59 – Ambivalence and Hope in Skepticism50:03 – Understanding Faith Development Stages53:45 – Creating True Community56:00 – Transitioning Through Chaos57:30 – The Emptiness Stage59:00 – Achieving True Community01:01:00 – Maintaining True Community01:03:00 – Conclusion and Call to ActionSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

Get AudioBooks for FreeBest Self-improvement MotivationFour Stages of Business Success | Dan Lok SpeechDiscover the four proven stages of business success. Dan Lok breaks down how to scale smarter, avoid failure, and build lasting wealth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most property investors dream of financial freedom… but how do you actually live off your portfolio when the time comes?   In today's show, Brett Warren, national Director of Property at Metropole and I reveal the 'end game' of property investment – the steps to turn bricks and mortar into a lifestyle, how to transition from growth to cash flow, and why living off equity could be the smartest strategy of all.   Our conversation highlights that property investment is not just about acquiring properties but creating a portfolio that provides financial freedom and choices in retirement.     Takeaways  ·         Property investment requires a clear end game. ·         The strategy for property investment changes over time. ·         Education is a continuous journey in property investment. ·         Quality properties are more important than quantity. ·         Transitioning to cash flow requires careful planning. ·         Living off equity is challenging but possible with the right strategy. ·         Diversification is key to a resilient portfolio. ·         Protect your income-earning capacity with insurance. ·         Planning for the future starts today.     Chapters    01:13 – Why You Need to Plan Your Property End Game  03:33 – The Four Stages of a Property Investor's Journey  06:17 – Transitioning from Growth to Cash Flow  09:10 – Living Off Equity and the Role of Diversification  13:21 – Protecting Yourself, Buffers, and Asset Structures  16:44 – Building Wealth That Gives You Choices   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·        Win a hard copy of Michael Yardney's Guide to Investing Successfully ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au https://propertyupdate.com.au/podcast-bonus/   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Michael Yardney – Subscribe to my Property Update newsletter here.   Brett Warren - National Director of Property at Metropole   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

If you feel stuck right now, this might explain everything. If you're being honest, do you ever feel like you're behind in life? Like everyone else is hitting milestones, growing their business, crushing their goals… and you're just trying to keep up? Maybe you've been working hard, doing everything you know to do, but it still feels like nothing is changing. Like you're spinning your wheels while everyone else is sprinting. But here's what most people don't realize: There are four stages you move through before you experience a breakthrough…and if you're listening this, there's a very good chance you're a lot closer than you think. Today I'm going to show you exactly where you are on that path—and why this stage you're in right now is not a sign that you're behind…but actually a sign that you're right on track. Chapters 00:00 Feeling Stuck: Understanding Your Journey 03:18 The Four Stages of Breakthrough 17:15 Mind Your Own Business: The Importance of Focus 24:01 Encouragement to Keep Going: The Path to Breakthrough

Most traders don't lose money because they can't read charts.They lose money because they trade without context.In this episode of Learn to Swing Trade the Market, we break down the four stages of a stock's cycle and explain why understanding market structure is one of the most critical skills a swing trader can develop.Every stock moves through the same four stages—accumulation, markup, distribution, and decline. The problem? Most traders don't know how to identify which stage they're in, so they apply the wrong strategy at the wrong time.This episode gives you a clear framework to stop chasing, stop forcing trades, and start aligning your strategy with how the market actually moves.What You'll Learn in This EpisodeThe four stages of a stock's market cycle are explained in plain EnglishHow institutions operate inside each stage—and why retail traders get trappedWhy Stage 2 (markup) is where most A+ swing trades liveHow to avoid giving profits back during distributionWhen cash is a position and not trading is the right decisionHow DTA traders use structure and process to build consistent cash flowUse the A+ Trade Setup Checklist to Trade With DisciplineUnderstanding the four stages is only the first step.Execution requires rules.That's why DTA traders use the A+ Trade Setup Checklist—a simple, repeatable process designed to confirm:Structure supports the tradeRisk is clearly defined before entryIf a setup doesn't pass the checklist, it doesn't get traded.

You are a podcast guest, sharing your expertise, but wonder how to take that next step into broader speaking opportunities. Perhaps the idea of a big stage feels intimidating, or you are unsure how to translate your interview skills into a full presentation and monetize it.  Before you take that leap listen to my next guest Kimberly Crowe of Speakers Playhouse so you understand your opportunities, what you need to get started and a framework to craft your talk. This is the 911 of speaking! Discover how to structure a compelling talk, identify the right audiences, and confidently make an offer that converts. Tune in to transform your speaking journey and amplify your impact. What You'll Learn:

Hans and Brian break down the four-stage framework for infinite banking mastery, drawn from Factum Financial's work observing how practitioners actually use their policies over time.Most people who buy a whole life policy think they're "doing infinite banking." They're not. They're at Stage One—and most never make it past Stage Three. This episode walks through the progression from Saver to Wealth Builder to Business Banker to Infinite Banker, and explains why defining success is the only way to stop chasing "more" forever.The conventional approach to money says sacrifice now, maybe live on rice and beans, and hope for abundance at 65. The infinite banking model allows you to live in abundance now while building exponentially greater wealth for future generations—but only if you understand what stage you're in and where you're actually going.Chapters: 00:00 - Opening segment03:40 - Why most life insurance is just a drawer document04:50 - Stage One: The Saver (financial education, awareness, saving strategy)06:30 - Why getting the policy doesn't make you proficient08:00 - Stage Two: The Wealth Builder (adding debt strategy and investing strategy)11:15 - Understanding policy loan mechanics and efficient cash flow capture12:00 - Multiple uses of your dollar: saving and debt repayment simultaneously12:35 - Stage Three: The Business Banker (comprehensive integration)14:00 - Raising deductibles and optimizing cash flow across all insurance16:05 - Asset protection and trust structures17:35 - The synergistic effect when investing strategies tie back into the system18:00 - Stage Four: The Infinite Banker (maximum control and financial freedom)18:25 - Jason Lowe's family with 77 policies financing nothing through banks20:05 - The five areas of life: spiritual, personal, family, financial, occupation22:35 - Hans's financial goals: zero budget on health/longevity and slow travel24:30 - Why you need to get comfortable with material goals26:00 - Finance as the area that spreads across everything else27:35 - Even a simple quiet life requires getting financial loose ends tied up29:10 - Leaving disorder vs leaving a legacy31:30 - Identifying which stage you're in and continuously optimizing32:25 - Recap of the four stages32:35 - Contrasting with the conventional "no control" financial planning model34:40 - Closing thoughts Key Takeaways:Stage One - The Saver: Getting the policy in place with financial education, awareness, and a saving strategy. Understanding why you have a term rider, what your MEC limit is, and the basic structure. Many clients can't fully explain these elements a year after purchase—that's normal, but it means you're still at Stage One.Stage Two - The Wealth Builder: Adding debt strategy and investing strategy on top of the whole life chassis. Using policy loans efficiently, understanding being your own banker, and making your dollars work in multiple places simultaneously. Most Remnant Finance clients are here.Stage Three - The Business Banker: Treating family cash flow like a business. Comprehensive integration of cash flow management, optimized insurance strategies (raising deductibles to maximize inflows), asset protection, and trust structures. The synergistic effect where investments flow back into the entire system.Stage Four - The Infinite Banker: True financial freedom with maximum control over your entire financial life. Multi-generational legacy where the next generation understands and participates. Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily breaks down what's really happening in your body during orgasm—and why you might not even know if you've had one. The physical signs that prove you're orgasming—even when there's no "explosive release" moment, and why your experience might look nothing like what you've been told to expect. That partner who goes full jackhammer the entire time: the exact conversation framework to redirect them without crushing their ego—and why most people need those fast strokes eventually, just not the whole damn time. A listener whose new partner believes orgasms damage your mental health and relationships—what this anti-climax philosophy gets right about connection, and what the science actually says about orgasms strengthening your bond. The guilt trap of needing fantasy to finish during oral: why your imagination became your default pathway to orgasm, and the five-senses technique that retrains your brain to stay present with your partner instead. How to find your G-area (because it's not a "spot"): the exact finger motion, positions, and toy shapes that actually work—and why this spongy tissue is just your internal clitoris showing up to the party. Plus: what squirting really is, why dry orgasms happen, and the neural pathway secret that means you can learn to orgasm in completely different ways than you do now. Timestamps: 0:00 - Introduction 2:25 - The Science of Orgasm: What Actually Happens in Your Body 4:28 - The Four Stages of Orgasm Explained 6:39 - Clitoral Orgasms: Understanding Your 12,000 Nerve Endings 10:33 - G-Area Orgasms: Finding Your Internal Pleasure Zone (Plus Mirror Technique) 14:26 - Squirting & Female Ejaculation: Separating Facts from Fiction 17:46 - Dry Orgasms & Semen Retention for Penis Owners 19:43 - Hands-Free Orgasms: Tantric Breathing & Orgasmic Meditation 22:42 - The Jackhammer Problem: Why Fast Penetration Doesn't Work for Most Vulva Owners 29:35 - Fantasy vs. Presence: How to Stay in the Moment During Sex

Have you ever wondered if there are defined stages in the journey to overcome insomnia? In this episode of Insomnia Insight, Coach Daniel breaks down the four stages of sleep recovery — Oz, Yoyo, Seedling, and Immunity and shows how each step moves you closer to peaceful, effortless sleep. You'll learn:

On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-Care in Yoga (15:14) — The Four Stages of Sadhana (35:32) — Practical Tools for Inner Decolonization (40:53) — Reparations and Decolonizing Yoga Practices (42:42) — Resistance and Trust in Yoga Practice (47:55) — Final Reflections and Gratitude Susanna Barkataki is a yoga teacher, bestselling author, viral TEDx speaker, and currently pursuing her PhD in yoga philosophy. She is the founder of Ignite Institute and Yoke Yoga. Susanna's new book, Ignite Your Yoga, is a resource for teachers and practitioners alike, replete with prompts, practices, reminders, and respect.