Carbless Conversations

Think all calories are created equal? Think again! This episode dives deep into debunking the oversimplified 'calories in, calories out' concept and explores why this approach to managing weight and health might be misleading. We'll unravel the Thermic Effect of Food (TEF), revealing how different types of calories have distinct effects on our body's metabolic rate. Alongside, we'll touch on the set point theory, which helps explain why our bodies tend to resist weight change over the long term, despite our best efforts in calorie counting. Join me for an enlightening discussion that shifts the focus from calorie quantity to the quality and effects of what we eat. Change the way you think about calories!" Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

Have you ever felt like cutting out sugar was supposed to fix everything, but you're still dealing with cravings, energy crashes, or inconsistent progress? In this episode of Shifting Sugar, we're talking about “cleaning out the closet”—and not just the sugar, but the other often-overlooked areas of your health that could be holding you back. We'll explore: How gut health, emotional well-being, and daily habits all play a role in long-term success. The connection between cravings, stress, and your gut microbiome. Why addressing more than just sugar is essential for sustainable change. By the end of this episode, you'll have actionable steps to tackle the hidden obstacles in your health journey and build a foundation for lasting transformation. Ready to dig deeper? Tune in now!

In this episode of Shifting Sugar, we're diving into the world of sugar replacements—the good, the bad, and the surprising truths about how they impact your health. If you've ever wondered whether "keto-approved" sweeteners are helping or hindering your goals, this episode is for you. We'll break down the different types of sugar replacements, from sugar alcohols to artificial and natural sweeteners, and explore how they can affect your weight loss journey, gut health, and overall well-being. Plus, we'll discuss why some sweeteners might be causing cravings, digestive issues, and even weight loss stalls. Join me as we uncover the hidden pitfalls of sugar-free products and share actionable tips to make better choices. Whether you're keto, low-carb, or just looking to cut back on sugar, this episode is packed with insights to help you take control of your health. If you're ready to feel steady, energized, and back in control, this episode is your starting point. Tune in now, and let's take the first step to shifting sugar out of your life! Join the Free 3-Day Sugar-Free Challenge: https://trinakrug.com/3-day-shifting-sugar-challenge/   Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Resources: https://trinakrug.com/are-sugar-replacements-really-better-for-your-health/   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

How to Tell If Sugar Is Running Your Life? Are you constantly craving sweets, feeling sluggish by mid-afternoon, or battling mood swings that leave you irritable and exhausted? In this episode of The Shifting Sugar Podcast, we're breaking down the subtle signs that sugar might be running the show in your life—and what you can do about it. Join me as we walk through: The sneaky ways sugar impacts your energy, mood, and hunger. How to recognize sugar's role in your day-to-day patterns. Simple, actionable steps to start cutting back without feeling deprived. If you're ready to feel steady, energized, and back in control, this episode is your starting point. Tune in now, and let's take the first step to shifting sugar out of your life! Free Challenge: https://trinakrug.com/3-day-shifting-sugar-challenge/ Article: https://trinakrug.com/10-sneaky-sources-of-hidden-sugars-in-your-kitchen/   Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of Carb Conscious Living, we're going beyond the basics of keto to explore the critical elements that often get overlooked—your overall nutritional balance. While counting macros is key, it's not enough to ensure you're truly thriving. We'll dive into essential vitamins, minerals, and gut health strategies to help you fill in those gaps and achieve optimal well-being on your keto journey. Plus, I'll share a superfood that has been a game-changer for me, offering a simple yet powerful way to enhance your diet. Whether you're new to keto or a seasoned pro, this episode is packed with actionable insights to help you get the most out of your ketogenic lifestyle. Join me as we explore how to nourish your body beyond the macros and elevate your health to the next level.   Non-GMO SunFiber on Amazon: https://amzn.to/3YG9uW1 MCT Powder Oil: https://bit.ly/3X1xQr9 (use code TKRUG20 for a 20% discount) No Sugar Added Shakeology: https://trinakrug.com/order-shakeology/ Shakeology Recipes: https://trinakrug.com/low-carb-shakeology-recipes/ Keto/Low Carb/Carnivore recipes: https://trinakrug.com Gut Health, Food Sensitivities and Allergy-Friendly Recipes: https://thehappybodyproject.com/ Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of Carb Conscious Living, we explore the fascinating world of Akkermansia muciniphila, a gut bacterium that's making waves in the health and wellness community. We'll dive into how Akkermansia plays a crucial role in maintaining gut integrity, improving metabolic health, and supporting overall well-being. We'll discuss how this tiny but mighty bacterium can be influenced by your diet, particularly if you're following a low-carb or ketogenic lifestyle, and so much more. Keto/Low Carb/Carnivore recipes: https://trinakrug.com Gut Health, Food Sensitivities and Allergy-Friendly Recipes: https://thehappybodyproject.com/ Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com References:  https://thehappybodyproject.com/small-intestinal-bacterial-overgrowth-and-diabetes-investigating-the-role-of-akkermansia-muciniphila/   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of Carb Conscious Living, we're diving into the fascinating world of your gut microbiome—the trillions of bacteria, viruses, fungi, and other microorganisms that play a crucial role in your overall health. Whether you're new to the concept of gut health or looking to deepen your understanding, this episode is your go-to guide. Join me as we explore what the microbiome is, why it matters, and how it influences everything from digestion to immune function and even mental health. We'll also discuss practical tips for supporting a healthy gut on a low-carb or ketogenic diet, including the role of prebiotics, probiotics, and nutrient-rich foods. If you've ever wondered how your gut health impacts your wellness or how to optimize your diet to support a thriving microbiome, this episode is for you!   Non-GMO SunFiber on Amazon: https://amzn.to/3YG9uW1 Keto/Low Carb/Carnivore recipes: https://trinakrug.com Gut Health, Food Sensitivities and Allergy-Friendly Recipes: https://thehappybodyproject.com/ Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

Welcome to another episode of Carbless Conversations! Join us as we dive into the controversial topic of moderation. Is it truly a balanced approach to eating, or could it be a gateway to potential health issues? In this episode, we challenge the conventional wisdom that promotes moderation. We'll explore how the idea of "just one won't hurt" could be misleading and potentially harmful, especially when dealing with foods high in sugar and refined carbs. Tune in as we talk about moving beyond moderation by adopting mindfulness in our eating habits, making conscious choices that align with our health goals. Whether you're battling sugar addiction or simply curious about a healthier lifestyle, this episode offers insights into enjoying life's flavors without compromising your well-being. Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

Today, we're stirring the pot and challenging the entrenched belief that carbohydrates are indispensable in our diets. Let's ruffle some feathers: dietary carbohydrates are, in fact, non-essential for human survival. Intrigued? Tune in as we dismantle the myths and conventional wisdom surrounding carbs, exploring the body's remarkable ability to thrive without them through the process of gluconeogenesis. Join us for a groundbreaking discussion that promises to enlighten, challenge, and maybe even change the way you think about your next meal.   Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of Carbless Conversations, we have a discussion about the nuanced intersection of carnivore and ketogenic diets and the unexpected challenges of achieving ketosis with carnivore. We dive into why people on a strict carnivore diet might not always find themselves in ketosis, despite consuming fewer carbohydrates than those following a traditional keto diet. There may be times where one must integrate keto principles to maintain ketosis.  Press play to find out what those are! Join us as we dive further into actionable advice for carnivore dieters looking to deepen their understanding of ketosis. The episode aims to clarify misconceptions and provide a roadmap for carnivore enthusiasts to achieve their ketosis goals. Through personal insights and research, we craft a comprehensive look at how to effectively balance a carnivore diet with keto strategies for optimal health benefits, making it a must-listen for anyone navigating the complexities of low-carb, high-fat diets. Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this special "Pick My Brain" episode, we're diving headfirst into the core of what kickstarts low-carb living and answer a bunch of listener questions! Today, it's all about the origins and the essentials. What propels someone to make a significant shift to low-carb eating? What challenges lie in the path, and how do we leap over them? Let's start at the beginning with my personal journey into low-carb living, the challenges I faced, and how I turned those challenges into triumphs. Next we dive into ketosis, stocking your pantry, net carbs, total carbs, and because no episode is complete without a taste of something delicious, I'll reveal my go-to low-carb meal that never fails to make the entire family happy Let's get the conversation started!   Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com

In this episode of Carbless Conversations, we dive deep into the frustrating world of weight loss plateaus. What happens when your progress stalls, and the scale refuses to budge, even though you're doing everything "right"? This episode is dedicated to unraveling the mysteries behind these plateaus. We explore the complex interplay of metabolism, dietary habits, and lifestyle factors that can bring your weight loss journey to a sudden halt. We also dive into actionable strategies and insights to help you break through the plateau and kickstart your progress once again. From understanding the role of metabolism and the impact of stress and sleep to adjusting your dietary approach with precision, we cover the essential tactics that go beyond the basic advice of "eat less, move more." This isn't just about breaking a temporary stall; it's about equipping you with the knowledge and tools to navigate and overcome one of the most common challenges in any weight loss journey. Whether you're deep into a low-carb lifestyle or just starting out, this episode offers valuable lessons on perseverance, adaptation, and the importance of a tailored approach to dieting. Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of "Carbless Conversations," we tackle the pitfalls in the search for dietary "balance" from a low-carb perspective. Is striving for a middle ground in our diets a setup for mediocrity and health setbacks? We dive into the pitfalls of the "everything in moderation" mantra, examining how easily one slice of cake can lead to a carb-heavy cascade. Be ready to challenge the standard advice of moderation, advocating instead for a sustainable, low-carb approach that prioritizes health over fleeting indulgences. We also dive into a candid look at the societal pressures to conform to unhealthy norms, the real impact of our food choices, and the transformative power of a mindset shift. This episode isn't just about food; it's a call to rethink balance, embrace change, and live a life in alignment with your health goals. Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com

In this episode of Carbless Conversations, we venture into the surprising intersection of Oreos, cholesterol, and statins in a bold experiment that challenges conventional wisdom. We will dive deep into a groundbreaking study conducted by Harvard medical student Nick Norwitz.  As we peel back the layers of this metabolic demonstration, the episode illuminates the nuances of this new "Lipid Energy Model" (LEM), the role of saturated fats, and the surprising efficacy of Oreos in lowering LDL cholesterol more dramatically than high-intensity statin therapy in people with a specific phenotype, namely the Lean Mass Hyper Responder (LMHR).  But it's not all cookies and cream; the conversation takes a critical look at the pharmaceutical industry's reliance on statins and the broader implications for those following a ketogenic diet.  With a blend of science and skepticism, this episode invites your brain to explode and for you to rethink everything you thought you knew about diet, cholesterol, saturated fat, and carbohydrates. Oreos Vs. Statins Study: https://www.mdpi.com/2218-1989/14/1/73 Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of Carbless Conversations, we embark on a journey into the sweet and sour world of sugar, uncovering its pervasive presence in our diets and the profound impact it has on our health. We dive into the science of sugar's effect on the brain, the dangerous path to addiction, and the metabolic consequences of its consumption.  This episode goes beyond the surface, challenging the sugar mindset and offering insights into the deceptive nature of sugar in "healthy" foods and its numerous aliases. We tackle the controversial topic of natural sugars in fruits, debunk common myths, and explore the world of sugar alternatives that satisfy the sweet tooth without the health risks. You will hear real-life testimonies from individuals who have broken free from sugar's hold, experiencing the transformative effects of a low-carb lifestyle on inflammation and overall well-being.   Recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

Get ready to tackle one of the sneakiest health issues out there: insulin resistance. In this episode of Carbless Conversations we break down what insulin resistance is, why it matters, and how it might be flying under your radar. Discover the everyday signs that could suggest your body is struggling with sugar, and why it's a big deal for your overall well-being. This isn't just about the problems, though, this episode dives into real, down-to-earth solutions. Find out how simple changes to your eating habits and moving more can make a huge difference. This episode is packed with no-nonsense advice and empowering knowledge to help you take control of your health in a way that makes sense for your life. Tune in and turn the tide on insulin resistance. Recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this inaugural episode of Carbless Conversations, we slice through the tangled web of myths and misconceptions surrounding low-carb diets. The low-carb life has attracted both advocates and critics, leading to a mix of conflicting information. Let's dissect the most common myths about cutting carbs with some clarity and fun. We'll tackle the top myths head-on, such as the idea that all carbs are essential, the notion that low-carb diets lack nutrients, and more.  Join us as we cut through the carb confusion and demystify the world of low-carb living. Whether you're a seasoned low-carber or just carb-curious, this episode is for you and might even challenge some long-held beliefs. Recipes: https://trinakrug.com Meatbread: https://trinakrug.com/0-carb-bread-carnivore-bread/ Carnivore Dessert: https://trinakrug.com/carnivore-dessert-bars/ Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.