Podcasts about animal based

Send us a textFaith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist.Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of life, and she is passionate about returning to our true nature as human beings.Faith is the author of five books written when she was plant-based, plus a few other books that she has written since being animal-based. She is working on two new books, one called Simple, Seasonal & Primal Living and Returning to Our True Nature. Her most recent book is titled The Homesteaders Journal. She has also written several eBooks, including Freedom from Fatigue, Trauma, Tension & Nervous System Regulation, and Raising Happy & Healthy Chickens.Find Faith at-www.faithcanter.comIG- @plant_based_to_animal_basedYT- @Faith CanterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990's, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions.With a passion for educating others, Jon frequently conducts enlightening lectures and seminars on nutrition. His knowledge led him to establish "You Are What You Eat, Inc.," a trailblazing company that introduced innovative health and nutrition products to schools and the mainstream market. Under Jon's visionary leadership, the company landed on the Inc. Magazine 500 list of fastest-growing companies in 1998.Jon has also lent his expertise to various health and nutrition firms, aiding in product development, design, and marketing strategies. Jon continues to drive innovation in the industry, presently serving as the Chief Strategic Officer at Joburg Meats, a company renowned for its premium grass-fed, pasture-raised air-dried steak slices that tantalize the taste buds.His commitment to promoting wellness and healthy living remains unwavering, making him a respected figure in the realm of holistic health!Find Jon at-https://joburgmeats.com/DISCOUNT CODE!!! SAVE 15% BY USING THE CODE casey15 AT CHECKOUT!!Email- jon@joburgmeats.comFor Fun- Time-Traveling DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCasey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible dander, blepharitis and large boils on his back.Through a long nutritional evolution from the whole 30 to paleo to keto and eventually the carnivore diet, Casey has managed to reverse much of his health issues, including healing his mental health and losing 50 pounds. He practices a holistic approach to health, incorporating ancestral activities as well as a strict animal-based diet. In 2024, Casey trained and completed his first marathon on a zero-carb regimen, and achieved his target time without the use of glucose through his training and race, and is currently training for his next marathon in 2025.He now prioritizes an animal-based diet not just for himself, but also the rest of his family, contributing to a vital family that is flourishing and coaches others to find the same freedom.Find Casey at-IG- @carnivore.caseyEmail- carnivorecasey1@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGrace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years.Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to get healthier and start a new career. Her ADHD is now far better, and her Raynaud's disease is completely gone.Her business Graceful Tallow creates all-natural, non-toxic, and animal-based skincare products, featuring beef tallow and essential oils in non-toxic glass jars, without any microplastics! Her products are great for allergies and sensitive skin, are high in vitamins A, D, E, and K, and contain high amounts of omega-3 fatty acids, which are especially high in her grass-fed tallow. Her products are high in steric acid, are anti-inflammatory, are great for acne, and help heal scars! They are very moisturizing, soothing dry skin and eczema, while the vitamin E in tallow can help prevent the effects of aging, and have a year-long shelf life!Find Grace at-https://gracefultallow.com/Etsy ShopBONUS!!! Use code WELCOME20 to get 20% off at GracefulTallow.com and on Etsy!IG- @gracefultallowIG- @gracelifts.carnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

It's time for another round of wellness trend hot takes! Today, I'm breaking down some of the most popular trends in the health and fitness space—what's worth the hype, what's overrated, and what you should know before jumping on the bandwagon. We're talking about 75 Hard, the animal-based diet, and hormone testing—diving into the pros, the cons, and whether these trends should influence your own journey. Timestamps below! Hot Takes EP 1 (pilates, 10k steps, cycle syncing, seed oils)Apply for 1-1 Coaching Follow my Instagram 1:26 75 Hard: Does it build mental toughness or create an unhealthy mindset? 16:40 Animal-Based Diet: The good, the bad, and the misconceptions behind this way of eating26:06 Hormone Testing: Is it helpful, or is it just another way to hyper-fixate on your health?

In this episode, Brooke and Peyton explore the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits. Tune in to learn more!

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. 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Ep 69: Carnivore vs. Animal-Based – what's the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we've got you covered. Tune in for a balanced take on what works, what doesn't, and how to find the best approach for you!Time Stamps: (0:00) Introduction(1:00) Modesty (24:03) A Way Of Living(26:00) Defining The Diets (32:31) Why No Veggies (34:54) Benefits (41:30) Challenges and Potential Downsides (47:50) Who Might Thrive On Each (54:43) Meal Planning & Eats In A Day(1:04:26) Myths and MisconceptionsSubmit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Send us a textDr. Dimitris Tsoukalas MD, PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences.Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy. He is a pioneer in the prevention and treatment of autoimmune and chronic conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, diabetes, systemic lupus erythematosus, multiple sclerosis, psoriasis, Crohn's disease, and ulcerative colitis, using Metabolomic Analysis®.Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. He is also the author of the best-selling book How to Live 150 Years in Health.He has published more than 50 scientific studies and is a keynote speaker at international medical conferences for the detection of metabolic disorders and micronutrient deficiencies related to preventing and treating autoimmune and chronic diseases.Find Dr. Tsoukalas at-https://www.drtsoukalas.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textStephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio!Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet.On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete's foot, and facial and skin rashes are gone; and he has more energy and is stronger than he's ever been.Find Stephen at-https://www.theukcarnivore.com/IG- @theukcarnivoreYT- @Coach Stephen BSc HonsPodcast- The UK Carnivore ExperienceThe Low Carb School- https://www.skool.com/low-carb/aboutAmazon- Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic, or Carnivore Way of EatingFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, Haley discusses the newest diet trend, The Animal-Based Diet.Interested in working with Haley? 1-1 CoachingJoin The Movement Studio Here FREE DM Coaching for 48hrs @haleyjamesfit DM 'Nutrition Audit'

234:  I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I'm so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I've been following his work for years.   In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education.   Topics Discussed:   Raw vs. pasteurized milk   The role of saturated fat in health   Cholesterol myths and metabolic dysfunction   Pharma companies, statins, and LDL levels   Meat consumption and heart disease   Fasting insulin and ancestral diets   Food deserts and nutrition policy   Calorie counting and eating disorders   Stay tuned for part two!!!  Sponsored By MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Graza Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal! Timestamps: 00:00:00 - Introduction  00:03:01 - Raw vs pasteurized milk  00:10:01 - Issues with sterile milk & history of raw milk  00:13:51 - The milk we give to babies  00:16:05 - Saturated fat is good for you 00:20:40 - Cholesterol misinformation & metabolic dysfunction  00:28:21 -  Pharma companies, statins, & LDL levels   00:34:52 - Meat consumption & heart issues  00:37:02 - Fasting insulin & ancestral diets  00:40:21 - Food deserts  00:43:22 - MAHA & policy change  00:46:27 - Nutrition & education 00:50:31 - Calorie counting & eating disorders  Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.--- --- ---00:00 Introduction to Reposted Podcast00:30 Seed Oil Detox & 2025 Changes01:07 Dr. Saladino on Cultural Health Movement01:38 2025 Health Predictions03:55 Political Momentum for Health Change06:37 Simplifying Food Choices & Ingredients10:54 Food Addiction & Processed Foods13:33 Food as Fuel vs. Harmful Addiction17:41 Discerning Food from Poison21:49 Misalignment of Genetics & Modern Food23:55 Challenging Beliefs & Neurobiology27:38 Benefits & Science of Creatine32:17 The Harms of Seed Oils42:40 Mechanistic Damages of Seed Oils54:44 Detoxing Seed Oils1:03:59 Light Diet & Cellular Health1:07:44 Reconnecting to Ancestral Roots1:11:47 Paul's In's & Out's for 20251:17:13 One Trend Paul Would Like to Die1:20:09 Paul's Parting Words & 2025 Projects--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried.  Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.We discuss how the current system profits from sickness, the dangerous rise of processed foods and the suppression of questioning the status quo. We also explore how we need more personal responsibility and real food. We emphasize the need for honest scientific inquiry into the root causes of disease and the importance of focusing on solutions that prioritize human health.It's always meat / organs / fruit / honey / raw dairy.This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...--- --- ---00:00 Introduction & introducing our suits02:50 Chronic disease and profit07:48 Health and politics15:20 Inside Mar-a-Lago21:40 Food additives and dyes31:13 Health 150 years ago38:15 Health and doing good42:36 Ultra processed food as poison48:21 EMF exposure52:33 Challenges to MAHA58:07 Fixing the food system1:09:55 Body positivity is a scam1:14:51 Whats wrong with Ozempic1:19:18 Diets of Trump, Elon and RFK Jr--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.We discuss how the current system profits from sickness, the dangerous rise of processed foods and the suppression of questioning the status quo. We also explore how we need more personal responsibility and real food. We emphasize the need for honest scientific inquiry into the root causes of disease and the importance of focusing on solutions that prioritize human health.It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...--- --- ---0:00 Introduction & introducing our suits2:50 Chronic disease and profit7:48 Health and politics15:20 Inside Mar-a-Lago21:40 Food additives and dyes31:13 Health 150 years ago38:15 Health and doing good42:36 Ultra processed food as poison48:21 EMF exposure52:33 Challenges to MAHA58:07 Fixing the food system1:09:55 Body positivity is a scam1:14:51 Whats wrong with Ozempic1:19:18 Diets of Trump, Elon and RFK Jr--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a textCary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit.Cary is the recent author of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read, which helps readers unleash the transformative power of a carnivore diet. Carnicopia is much more than a cookbook, however; It's a manifesto for wellness. It's perfect for anyone who is looking to lose weight, increase energy, and radically improve their health while discovering the life-changing power of a meat-based diet.According to one of the many 5-star reviews, “I especially like how meat expert Cary Kelly explains how to handle the different cuts in ways that I have heard about but have not yet tried. Dry brining, reverse searing, all kinds of things I have been curious about. He adds many helpful tips about how to handle the recipes efficiently, to flatten the learning curve.”Find Cary at-Amazon- Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read TW- @CaryKelly11YT- @Cary Kelly's Carnicopiahttps://www.ruled.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!PRIMALFOUNDATIONS - Tony PascollaWebsite: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

5 High Protein Quick & Easy Meal Ideas that are Animal Based and Carnivore Friendly.  Included are 2 breakfast ideas, a sweet and a savory. 2 Lunch/Dinner Ideas + a 3 Ingredient High Protein Dessert. These ideas are mentioned as bases, pick and choose what ingredients for your body and lifestyle.  Chapters: 0:00 - Intro 1:44 - Breakfast 11:17 - Lunch/Dinner 24:03 - Dessert 29:46 - Final Thoughts   EPISODE MENTIONS:   BREAKFAST: -SWEET - Scrambled protein pancakes with berries -SAVORY - Breakfast MEAT SKILLET (High protein/Fat - carnivore approved)   DINNER/LUNCH: - Kaala Powers, CEASAR SALAD CHICKEN CRUST PIZZA HERE - BURGER BOWL   DESSERT: GREEK YOGURT CHEESECAKE -Greek Yogurt of choice - I like a thick one like Fage -1 tablespoon of sugar free cheesecake pudding mix -1- 2 tablespoons Justin's MAPLE almond butter  Mix the greek yogurt with the cheesecake pudding mix until while combined, the yogurt will become much thicker, add in your almond butter into the bowl on the side, you can mix in if you prefer or take a little each spoonful. EPISODE MENTIONS:  MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Send us a textEnjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio!Thank you to all of our amazing guests, whether they made it on to this episode or not.Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!Find Boundless Body at- myboundlessbody.com Book a session with us here!

This week is another episode of Tell Me Something Good and the twins were excited to debut their new intro audio for these episodes! On this episode Megan shares her recent PRs she's very proud of accomplishing and also a new opportunity at FCA to speak to girls about how to have a positive body image! Sara Anne shares a recent decision to switch to a more animal based diet and is excited to report her personal experience with it! We hope you enjoy this episode!Don't forget to subscribe to the twins on any of your favorite podcast platforms, and remember you can watch them on Spotify and YouTube!

A leader for conducting rigorous randomized trials of humans along with animal models for understanding nutrition and metabolism, Dr. Kevin Hall is a Senior Investigator at the National Institutes of Health, and Section Chief of the Integrative Physiology Section, NIDDK. In this podcast, we reviewed his prolific body of research a recent publications. The timing of optimizing our diet and nutrition seems apropos, now that we're in in the midst of the holiday season!Below is a video snippet of our conversation on his ultra-processed food randomized trial.Full videos of all Ground Truths podcasts can be seen on YouTube here. The current one is here. If you like the YouTube format, please subscribe! The audios are also available on Apple and Spotify.Note: I'll be doing a Ground Truths Live Chat on December 11th at 12 N EST, 9 AM PST, so please mark your calendar and join!Transcript with links to publications and audioEric Topol (00:05):Well, hello. This is Eric Topol with Ground Truths, and I'm really delighted to have with me today, Dr. Kevin Hall from the NIH. I think everybody knows that nutrition is so important and Kevin is a leader in doing rigorous randomized trials, which is not like what we usually see with large epidemiologic studies of nutrition that rely on food diaries and the memory of participants. So Kevin, it's really terrific to have you here.Kevin Hall (00:34):Thanks so much for the invitation.Ultra-Processed FoodsEric Topol (00:36):Yeah. Well, you've been prolific and certainly one of the leaders in nutrition science who I look to. And what I thought we could do is go through some of your seminal papers. There are many, but I picked a few and I thought we'd first go back to the one that you published in Cell Metabolism. This is ultra-processed diets cause excessive caloric intake and weight gain. (Main results in graph below.) So maybe you can take us through the principle findings from that trial.Kevin Hall (01:10):Yeah, sure. So that was a really interesting study because it's the first randomized control trial that's investigated the role of ultra-processed foods in potentially causing obesity. So we've got, as you mentioned, lots and lots of epidemiological data that have made these associations between people who consume diets that are very high in ultra-processed foods as having greater risk for obesity. But those trials are not demonstrating causation. I mean, they suggest a strong link. And in fact, the idea of ultra-processed foods is kind of a new idea. It's really sort of appeared on the nutrition science stage probably most prominently in the past 10 years or so. And I first learned about this idea of ultra-processed foods, which is really kind of antithetical to the way most nutrition scientists think about foods. We often think about foods as nutrient delivery vehicles, and we kind of view foods as being the fraction of carbohydrates versus fats in them or how much sodium or fiber is in the foods.Kevin Hall (02:17):And along came this group in Brazil who introduced this new way of classifying foods that completely ignores the nutrient composition and says what we should be doing is classifying foods based on the extent and purpose of processing of foods. And so, they categorize these four different categories. And in the fourth category of this so-called NOVA classification scheme (see graphic below) , they identified something called ultra-processed foods. There's a long formal definition and it's evolved a little bit over the years and continues to evolve. But the basic ideas that these are foods that are manufactured by industries that contain a lot of purified ingredients made from relatively cheap agricultural commodity products that basically undergo a variety of processes and include additives and ingredients that are not typically found in home kitchens, but are typically exclusively in manufactured products to create the wide variety of mostly packaged goods that we see in our supermarkets.Kevin Hall (03:22):And so, I was really skeptical that there was much more about the effects of these foods. Other than that they typically have high amounts of sugar and saturated fat and salt, and they're pretty low in fiber. And so, the purpose of this study was to say, okay, well if there's something more about the foods themselves that is causing people to overconsume calories and gain weight and eventually get obesity, then we should do a study that's trying to test for two diets that are matched for these various nutrients of concern. So they should be matched for the macronutrients, they should be matched for the sugar content, the fat, the sodium, the fiber, and people should just be allowed to eat whatever they want and they shouldn't be trying to change their weight in any way. And so, the way that we did this was, as you mentioned, we can't just ask people to report what they're eating.Kevin Hall (04:19):So what we did was we admitted these folks to the NIH Clinical Center and to our metabolic ward, and it's a very artificial environment, but it's an environment that we can control very carefully. And so, what we basically did is take control over their food environment and we gave them three meals a day and snacks, and basically for a two-week period, they had access to meals that were more than 80% of calories coming from ultra-processed foods. And then in random order, they either received that diet first and give them simple instructions, eat as much as little as you want. We're going to measure lots of stuff. You shouldn't be trying to change your weight or weight that gave them a diet that had no calories from ultra-processed foods. In fact, 80% from minimally processed foods. But again, both of these two sort of food environments were matched for these nutrients that we typically think of as playing a major role in how many calories people choose to eat.Kevin Hall (05:13):And so, the basic idea was, okay, well let's measure what these folks eat. We gave them more than double the calories that they would require to maintain their weight, and what they didn't know was that in the basement of the clinical center where the metabolic kitchen is, we had all of our really talented nutrition staff measuring the leftovers to see what it was that they didn't eat. So we knew exactly what we provided to them and all the foods had to be in our nutrition database and when we compute what they actually ate by difference, so we have a very precise estimate about not only what foods they chose to ate, but also how many calories they chose to eat, as well as the nutrient composition.And the main upshot of all that was that when these folks were exposed to this highly ultra-processed food environment, they spontaneously chose to eat about 500 calories per day more over the two-week period they were in that environment then when the same folks were in the environment that had no ultra-processed foods, but just minimally processed foods. They not surprisingly gained weight during the ultra-processed food environment and lost weight and lost body fat during the minimally processed food environment. And because those diets were overall matched for these different nutrients, it didn't seem to be that those were the things that were driving this big effect. So I think there's a couple of big take homes here. One is that the food environment really does have a profound effect on just the biology of how our food intake is controlled at least over relatively short periods of time, like the two-week periods that we were looking at. And secondly, that there's something about ultra-processed foods that seem to be driving this excess calorie intake that we now know has been linked with increased risk of obesity, and now we're starting to put some of the causal pieces together that really there might be something in this ultra-processed food environment that's driving the increased rates of obesity that we've seen over the past many decades.Eric Topol (07:18):Yeah, I mean I think the epidemiologic studies that make the link between ultra-processed foods and higher risk of cancer, cardiovascular disease, type 2 diabetes, neurodegenerative disease. They're pretty darn strong and they're backed up by this very rigorous study. Now you mentioned it short term, do you have any reason to think that adding 500 calories a day by eating these bad foods, which by the way in the American diet is about 60% or more of the average American diet, do you have any inkling that it would change after a few weeks?Kevin Hall (07:54):Well, I don't know about after a few weeks, but I think that one of the things that we do know about body weight regulation and how it changes in body weight impact both metabolism, how many calories were burning as well as our appetite. We would expect some degree of moderation of that effect eventually settling in at a new steady state, that's probably going to take months and years to achieve. And so the question is, I certainly don't believe that it would be a 500 calorie a day difference indefinitely. The question is when would that difference converge and how much weight would've been gained or lost when people eventually reached that new plateau? And so, that's I think a really interesting question. Some folks have suggested that maybe if you extrapolated the lines a little bit, you could predict when those two curves might eventually converge. That's an interesting thought experiment, but I think we do need some longer studies to investigate how persistent are these effects. Can that fully explain the rise in average body weight and obesity rates that have occurred over the past several decades? Those are open questions.Eric Topol (09:03):Yeah. Well, I mean, I had the chance to interview Chris van Tulleken who wrote the book, Ultra-Processed People and I think you might remember in the book he talked about how he went on an ultra-processed diet and gained some 20, 30 pounds in a short time in a month. And his brother, his identical twin brother gained 50, 60 pounds, and so it doesn't look good. Do you look at all the labels and avoid all this junk and ultra-processed food now or are you still thinking that maybe it's not as bad as it looks?Kevin Hall (09:38):Well, I mean I think that I certainly learned a lot from our studies, and we are continuing to follow this up to try to figure out what are the mechanisms by which this happen. But at the same time, I don't think we can throw out everything else we know about nutrition science. So just because we match these various nutrients in this particular study, I think one of the dangers here is that as you mentioned, there's 60% of the food environment in the US and Great Britain and other places consist of these foods, and so they're unavoidable to some extent, right? Unless you're one of these privileged folks who have your backyard garden and your personal chef who can make all of your foods, I'm certainly not one of those people, but for the vast majority of us, we're going to have to incorporate some degree of ultra-processed foods in our day-to-day diet.Kevin Hall (10:24):The way I sort of view it is, we really need to understand the mechanisms and before we understand the mechanisms, we have to make good choices based on what we already know about nutrition science, that we should avoid the foods that have a lot of sugar in them. We should avoid foods that have a lot of saturated fat and sodium. We should try to choose products that contain lots of whole grains and legumes and fruits and vegetables and things like that. And there's some of those, even in the ultra-processed food category. I pretty regularly consume a microwavable ready meal for lunch. It tends to be pretty high in whole grains and legumes and low in saturated fat and sugar and things like that. But to engineer a food that can heat up properly in a microwave in four minutes has some ultra-processing technology involved there. I would be pretty skeptical that that's going to cause me to have really poor health consequences as compared to if I had the means to eat homemade French fries every day in tallow. But that's the kind of comparison that we have to think about.Eric Topol (11:36):But I think what you're touching on and maybe inadvertently is in that NOVA class four, the bad ultra-processed foods, there's a long, long list of course, and some of those may be worse than others, and we haven't seen an individual ranking of these constituents. So as you're alluding to what's in that microwave lunch probably could be much less concerning than what's in these packaged snacks that are eaten widely. But I would certainly agree that we don't know everything about this, but your study is one of the most quoted studies ever in the ultra-processed food world. Now, let me move on to another trial that was really important. This was published in Nature Medicine and it's about a plant-based diet, which is of course a very interesting diet, low-fat versus an animal-based ketogenic diet. Also looking at energy intake. Can you take us through that trial?Plant-Based, Low Fat Diet vs Animal-Based, Low Carbohydrate Ketogenic DietKevin Hall (12:33):Sure. So it's actually interesting to consider that trial in the context of the trial we just talked about because both of these diets that we tested in this trial were relatively low in ultra-processed foods, and so both of them contained more than a kilogram of non-starchy vegetables as a base for designing these, again, two different food environments. Very similar overall study design where people again were exposed to either diets that were vegan plant-based diet that was really high in starches and was designed to kind of cause big insulin increases in the blood after eating the meals. And the other diet had very, very few carbohydrates of less than 10% in total, and we built on that kind of non-starchy vegetable base, a lot of animal-based products to kind of get a pretty high amount of fat and having very low carbohydrates. Both diets in this case, like I mentioned, were pretty low in ultra-processed foods, but what we were really interested in here was testing this idea that has come to prominence recently, that high carbohydrate diets that lead to really large glucose excursions after meals that cause very high insulin levels after meals are particularly obesogenic and should cause you to be hungrier than compared to a diet that doesn't lead to those large swings in glucose and insulin and the prototypical case being one that's very low in carbohydrate and might increase the level of ketones that are floating around in your blood, which are hypothesized to be an appetite suppressant. Same sort of design, these minimally processed diets that one was very high in carbs and causes large swings in insulin and the other that's very low in carbs and causes increases in ketones.Kevin Hall (14:22):We ask people, again, while you're in one food environment or the other, don't be trying to gain weight or lose weight, eat as much or as little as you'd like, and we're going to basically measure a lot of things. They again, don't know what the primary outcome of the study is. We're measuring their leftovers afterwards. And so, the surprise in this particular case was that the diet that caused the big swings in glucose and insulin did not lead to more calorie consumption. In fact, it led to about 700 calories per day less than when the same people were exposed to the ketogenic diet. Interestingly, both food environments caused people to lose weight, so it wasn't that we didn't see the effect of people over consuming calories on either diet, so they were reading fewer calories in general than they were when they came in, right. They're probably eating a pretty ultra-processed food diet when they came in. We put them on these two diets that varied very much in terms of the macronutrients that they were eating, but both were pretty minimally processed. They lost weight. They ended up losing more body fat on the very low-fat high carb diet than the ketogenic diet, but actually more weight on the ketogenic diet than the low-fat diet. So there's a little bit of a dissociation between body fat loss and weight loss in this study, which was kind of interesting.Eric Topol (15:49):Interesting. Yeah, I thought that was a fascinating trial because plant-based diet, they both have their kind of camps, you know.Kevin Hall (15:57):Right. No, exactly.Immune System Signatures for Vegan vs Ketogenic DietsEric Topol (15:58):There are people who aren't giving up on ketogenic diet. Of course, there's some risks and some benefits and there's a lot of interest of course with the plant-based diet. So it was really interesting and potentially the additive effects of plant-based with avoidance or lowering of ultra-processed food. Now, the more recent trial that you did also was very interesting, and of course I'm only selecting ones that I think are particularly, there are a lot of trials you've done, but this one is more recent in this year where you looked at vegan versus ketogenic diets for the immune signature, immune response, which is really important. It's underplayed as its effect, and so maybe you can take us through that one.[Link to a recent Nature feature on this topic, citing Dr. Hall's work]Kevin Hall (16:43):Yeah, so just to be clear, it's actually the same study, the one that we just talked about. This is a secondary sort of analysis from a collaboration we had with some folks at NIAID here at the NIH to try to evaluate immune systems signatures in these same folks who wonder what these two changes in their food environment. One is vegan, high carbohydrate low-fat diet and the other, the animal-based ketogenic diet. And again, it was pretty interesting to me that we were able to see really substantial changes in how the immune system was responding. First of all, both diets again seem to have improved immune function, both adaptive and innate immune function as compared to their baseline measurements when they came into the study. So when they're reading their habitual diet, whatever that is typically high in ultra-processed foods, they switched to both of these diets.Kevin Hall (17:39):We saw market changes in their immune system even compared to baseline. But when we then went and compared the two diets, they were actually divergent also, in other words, the vegan diet seemed to stimulate the innate immune system and the ketogenic diet seemed to stimulate the adaptive immune system. So these are the innate immune system can be thought of. Again, I'm not an immunologist. My understanding is that this is the first line defense against pathogens. It happens very quickly and then obviously the adaptive immune system then adapts to a specific pathogen over time. And so, this ability of our diet to change the immune system is intriguing and how much of that has to do with influencing the gut microbiota, which obviously the gut plays a huge role in steering our immune system in one direction versus another. I think those are some really intriguing mechanistic questions that are really good fodder for future research.Eric Topol (18:42):Yeah, I think it may have implications for treatment of autoimmune diseases. You may want to comment about that.Kevin Hall (18:51):Yeah, it's fascinating to think about that the idea that you could change your diet and manipulate your microbiota and manipulate your gut function in a way to influence your immune system to steer you away from a response that may actually be causing your body damage in your typical diet. It's a fascinating area of science and we're really interested to follow that up. I mean, it kind of supports these more anecdotal reports of people with lupus, for example, who've reported that when they try to clean up their diet for a period of time and eliminate certain foods and eliminate perhaps even ultra-processed food products, that they feel so much better that their symptoms alleviate at least for some period of time. Obviously, it doesn't take the place of the therapeutics that they need to take, but yeah, we're really interested in following this up to see what this interaction might be.Eric Topol (19:46):Yeah, it's fascinating. It also gets to the fact that certain people have interesting responses. For example, those with epilepsy can respond very well to a ketogenic diet. There's also been diet proposed for cancer. In fact, I think there's some even ongoing trials for cancer of specific diets. Any comments about that?Kevin Hall (20:10):Yeah, again, it's a really fascinating area. I mean, I think we kind of underappreciate and view diet in this lens of weight loss, which is not surprising because that's kind of where it's been popularized. But I think the role of nutrition and how you can manipulate your diet and still you can have a very healthy version of a ketogenic diet. You can have a very healthy version of a low-fat, high carb diet and how they can be used in individual cases to kind of manipulate factors that might be of concern. So for example, if you're concerned about blood glucose levels, clearly a ketogenic diet is moderating those glucose levels over time, reducing insulin levels, and that might have some positive downstream consequences and there's some potential downsides. Your apoB levels might go up. So, you have to kind of tune these things to the problems and the situations that individuals may face. And similarly, if you have issues with blood glucose control, maybe a high carbohydrate diet might not be for you, but if that's not an issue and you want to reduce apoB levels, it seems like that is a relatively effective way to do that, although it does tend to increase fasting triglyceride levels.Kevin Hall (21:27):So again, there's all of these things to consider, and then when you open the door beyond traditional metabolic health markers to things like inflammation and autoimmune disease as well as some of these other things like moderating how cancer therapeutics might work inside the body. I think it's a really fascinating and interesting area to pursue.Eric Topol (21:55):No question about it. And that also brings in the dimension of the gut microbiome, which obviously your diet has a big influence, and it has an influence on your brain, brain-gut axis, and the immune system. It's all very intricate, a lot of feedback loops and interactions that are not so easy to dissect, right?Kevin Hall (22:16):Absolutely. Yeah, especially in humans. That's why we rely on our basic science colleagues to kind of figure out these individual steps in these chains. And of course, we do need human experiments and carefully controlled experiments to see how much of that really translates to humans, so we need this close sort of translational partnership.On the Pathogenesis of Obesity, Calories In and Calories OutEric Topol (22:35):Yeah. Now, you've also written with colleagues, other experts in the field about understanding the mechanisms of pathogenesis of obesity and papers that we'll link to. We're going to link to everything for what we've been discussing about calories in, calories out, and that's been the longstanding adage about this. Can you enlighten us, what is really driving obesity and calories story?Kevin Hall (23:05):Well, I co-organized a meeting for the Royal Society, I guess about a year and a half ago, and we got together all these experts from around the world, and the basic message is that we have lots of competing theories about what is driving obesity. There's a few things that we all agree on. One is that there is a genetic component. That adiposity in a given environment is somewhere between 40% to 70% heritable, so our genes play a huge role. It seems like there's certain genes that can play a major role. Like if you have a mutation in leptin, for example, or the leptin receptor, then this can have a monogenic cause of obesity, but that's very, very rare. What seems to be the case is that it's a highly polygenic disease with individual gene variants contributing a very, very small amount to increased adiposity. But our genes have not changed that much as obesity prevalence has increased over the past 50 years. And so, something in the environment has been driving that, and that's where the real debates sort of starts, right?Kevin Hall (24:14):I happen to be in the camp that thinks that the food environment is probably one of the major drivers and our food have changed substantially, and we're trying to better understand, for example, how ultra-processed foods which have risen kind of in parallel with the increased prevalence of obesity. What is it about ultra-processed foods that tend to drive us to overconsume calories? Other folks focus maybe more on what signals from the body have been altered by the foods that we're eating. They might say that the adipose tissue because of excess insulin secretion for example, is basically driven into a storage mode and that sends downstream signals that are eventually sensed by the brain to change our appetite and things like that. There's a lot of debate about that, but again, I think that these are complementary hypotheses that are important to sort out for sure and important to design experiments to try to figure out what is more likely. But there is a lot of agreement on the idea that there's something in our environment has changed.Kevin Hall (25:17):I think there's even maybe a little bit less agreement of exactly what that is. I think that there's probably a little bit more emphasis on the food environment as opposed to there are other folks who think increased pollution might be driving some of this, especially endocrine disrupting chemicals that have increased in prevalence. I think that's a viable hypothesis. I think we have to try to rank order what we think are the most likely and largest contributors. They could all be contributing to some extent and maybe more so in some people rather than others, but our goal is to try to, maybe that's a little simple minded, but let's take the what I think is the most important thing and let's figure out the mechanisms of that most important thing and we'll, number one, determine if it is the most important thing. In my case, I think something about ultra-processed foods that are driving much of what we're seeing. If we could better understand that, then we could both advise consumers to avoid certain kinds of foods because of certain mechanisms and still be able to consume some degree of ultra-processed foods. They are convenient and tasty and relatively inexpensive and don't require a lot of skill and equipment to prepare. But then if we focus on the true bad guys in that category because we really understand the mechanisms, then I think that would be a major step forward. But that's just my hypothesis.Eric Topol (26:43):Well, I'm with you actually. Everything I've read, everything I've reviewed on ultra-processed food is highly incriminating, and I also get frustrated that nothing is getting done about it, at least in this country. But on the other hand, it doesn't have to be either or, right? It could be both these, the glycemic index story also playing a role. Now, when you think about this and you're trying to sort out calories in and calories out, and let's say it's one of your classic experiments where you have isocaloric proteins and fat and carbohydrate exactly nailed in the different diets you're examining. Is it really about calories or is it really about what is comprising the calorie?Kevin Hall (27:29):Yeah, so I think this is the amazing thing, even in our ultra-processed food study, if we asked the question across those people, did the people who ate more calories even in the ultra-processed diet, did they gain more weight? The answer is yes.Kevin Hall (27:44):There's a very strong linear correlation between calorie intake and weight change. I tend to think that I started my career in this space focusing more on the metabolism side of the equation, how the body's using the calories and how much does energy expenditure change when you vary the proportion of carbs versus fat, for example. The effect size is there, they might be there, but they're really tiny of the order of a hundred calories per day. What really struck me is that when we just kind of changed people's food environments, the magnitude of the effects are like we mentioned, 500 to 700 calories per day differences. So I think that the real trick is to figure out how is it that the brain is regulating our body weight in some way that we are beginning to understand from a molecular perspective? What I think is less well understood is, how is that food intake control system altered by the food environment that we find ourselves in?The Brain and GLP-1 DrugsKevin Hall (28:42):There are a few studies now in mice that are beginning to look at how pathways in the brain that have been believed to be related to reward and not necessarily homeostatic control of food intake. They talk to the regions of the brain that are related to homeostatic control of food intake, and it's a reciprocal sort of feedback loop there, and we're beginning to understand that. And I think if we get more details about what it is in our foods that are modulating that system, then we'll have a better understanding of what's really driving obesity and is it different in different people? Are there subcategories of obesity where certain aspects of the food environment are more important than others, and that might be completely flipped in another person. I don't know the answer to that question yet, but it seems like there are certain common factors that might be driving overall changes in obesity prevalence and how they impact this reward versus homeostatic control systems in the brain, I think are really fascinating questions.Eric Topol (29:43):And I think we're getting much more insight about this circuit of the reward in the brain with the food intake, things like optogenetics, many ways that we're getting at this. And so, it's fascinating. Now, that gets me to the miracle drug class GLP-1, which obviously has a big interaction with obesity, but of course much more than that. And you've written about this as well regarding this topic of sarcopenic obesity whereby you lose a lot of weight, but do you lose muscle mass or as you referred to earlier, you lose body fat and maybe not so much muscle mass. Can you comment about your views about the GLP-1 family of drugs and also about this concern of muscle mass loss?Kevin Hall (30:34):Yeah, so I think it's a really fascinating question, and we've been trying to develop mathematical models about how our body composition changes with weight gain and weight loss for decades now. And this has been a long topic, one of the things that many people may not realize is that people with obesity don't just have elevated adiposity, they also have elevated muscle mass and lean tissue mass overall. So when folks with obesity lose weight, and this was initially a pretty big concern with bariatric surgery, which has been the grandfather of ways that people have lost a lot of weight. The question has been is there a real concern about people losing too much weight and thereby becoming what you call sarcopenic? They have too little muscle mass and then they have difficulties moving around. And of course, there are probably some people like that, but I think what people need to realize is that folks with obesity tend to start with much higher amounts of lean tissue mass as well as adiposity, and they start off with about 50% of your fat-free mass, and the non-fat component of your body is skeletal muscle.Kevin Hall (31:45):So you're already starting off with quite a lot. And so, the question then is when you lose a lot of weight with the GLP-1 receptor agonist or with bariatric surgery, how much of that weight loss is coming from fat-free mass and skeletal muscle versus fat mass? And so, we've been trying to simulate that using what we've known about bariatric surgery and what we've known about just intentional weight loss or weight gain over the years. And one of the things that we found was that our sort of expectations for what's expected for the loss of fat-free mass with these different drugs as well as bariatric surgery, for the most part, they match our expectations. In other words, the expected amount of fat loss and fat free mass loss. The one outlier interestingly, was the semaglutide study, and in that case, they lost more fat-free mass than would be expected.Kevin Hall (32:44):Now, again, that's just raising a little bit of a flag that for whatever reason, from a body composition perspective, it's about a hundred people underwent these repeated DEXA scans in that study sponsored by Novo Nordisk. So it's not a huge number of people, but it's enough to really get a good estimate about the proportion of weight loss. Whether or not that has functional consequences, I think is the open question. There's not a lot of reports of people losing weight with semaglutide saying, you know what? I'm really having trouble actually physically moving around. I feel like I've lost a lot of strength. In fact, it seems to be the opposite, right, that the quality of the muscle there seems to be improved. They seem to have more physical mobility because they've lost so much more weight, that weight had been inhibiting their physical movement in the past.Kevin Hall (33:38):So it's something to keep an eye on. It's an open question whether or not we need additional therapies in certain categories of patients, whether that be pharmacological, there are drugs that are interesting that tend to increase muscle mass. There's also other things that we know increase muscle mass, right? Resistance exercise training, increase this muscle mass. And so, if you're really concerned about this, I certainly, I'm not a physician, but I think it's something to consider that if you go on one of these drugs, you might want to think about increasing your resistance exercise training, maybe increasing the protein content of your diet, which then can support that muscle building. But I think it's a really interesting open question about what the consequences of this might be in certain patient populations, especially over longer periods of time.Dietary Protein, Resistance Exercise, DEXA ScansEric Topol (34:30):Yeah, you've just emphasized some really key points here. Firstly, that resistance exercise is good for you anyway. And get on one of these drugs, why don't you amp it up or get it going? The second is about the protein diet, which it'd be interesting to get your thoughts on that, but we generally have too low of a protein diet, but then there are some who are advocating very high protein diets like one gram per pound, not just one gram per kilogram. And there have been studies to suggest that that very high protein diet could be harmful, but amping up the protein diet, that would be a countering thing. But the other thing you mentioned is a DEXA scan, which can be obtained very inexpensively, and because there's a variability in this muscle mass loss if it's occurring, I wonder if that's a prudent thing or if you just empirically would just do the things that you mentioned. Do you have any thoughts about that?Kevin Hall (35:32):Yeah, that's really a clinical question that I don't deal with on a day-to-day basis. And yeah, I think there's probably better people suited to that. DEXA scans, they're relatively inexpensive, but they're not readily accessible to everyone. I certainly wouldn't want to scare people away from using drugs that are now known to be very effective for weight loss and pretty darn safe as far as we can tell, just because they don't have access to a DEXA scanner or something like that.Eric Topol (36:00):Sure. No, that makes a lot of sense. I mean, the only reason I thought it might be useful is if you're concerned about this and you want to track, for example, how much is that resistant training doing?Kevin Hall (36:13):But I think for people who have the means to do that, sure. I can't see any harm in it for sure.Continuous Glucose Sensors?Eric Topol (36:19):Yeah. That gets me to another metric that you've written about, which is continuous glucose tracking. As you know, this is getting used, I think much more routinely in type one insulin diabetics and people with type 2 that are taking insulin or difficult to manage. And now in recent months there have been consumer approved that is no prescription needed, just go to the drugstore and pick up your continuous glucose sensor. And you've written about that as well. Can you summarize your thoughts on it?Kevin Hall (36:57):Yeah, sure. I mean, yeah, first of all, these tools have been amazing for people with diabetes and who obviously are diagnosed as having a relative inability to regulate their glucose levels. And so, these are critical tools for people in that population. I think the question is are they useful for people who don't have diabetes and is having this one metric and where you target all this energy into this one thing that you can now measure, is that really a viable way to kind of modulate your lifestyle and your diet? And how reliable are these CGM measurements anyway? In other words, do they give the same response to the same meal on repeated occasions? Does one monitor give the same response as another monitor? And those are the kinds of experiments that we've done. Again, secondary analysis, these trials that we talked about before, we have people wearing continuous glucose monitors all the time and we know exactly what they ate.Kevin Hall (37:59):And so, in a previous publication several years ago, we basically had two different monitors. One basically is on the arm, which is the manufacturer's recommendation, the other is on the abdomen, which is the manufacturer's recommendation. They're wearing them simultaneously. And we decided just to compare what were the responses to the same meals in simultaneous measurements. And they were correlated with each other thankfully, but they weren't as well predictive as you might expect. In other words, one device might give a very high glucose reading to consuming one meal and the other might barely budge, whereas the reverse might happen for a different meal. And so, we asked the question, if we were to rank the glucose spikes by one meal, so we have all these meals, let's rank them according to the glucose spikes of one device. Let's do the simultaneous measurements with the other device.Kevin Hall (38:53):Do we get a different set of rankings? And again, they're related to each other, but they're not overlapping. They're somewhat discordant. And so, then the question becomes, okay, well if I was basically using this one metric to kind of make my food decisions by one device, I actually start making different decisions compared to if I happen to have been wearing a different device. So what does this really mean? And I think this sort of foundational research on how much of a difference you would need to make a meaningful assessment about, yeah, this is actionable from a lifestyle perspective, even if that is the one metric that you're interested in. That sort of foundational research I don't think has really been done yet. More recently, we asked the question, okay, let's ignore the two different devices. Let's stick to the one where we put it on our arm, and let's ask the question.Kevin Hall (39:43):We've got repeated meals and we've got them in this very highly regimented and controlled environment, so we know exactly what people ate previously. We know the timing of the meals, we know when they did their exercise, we know how much they were moving around, how well they slept the night before. All of these factors we could kind of control. And the question that we asked in that study was, do people respond similarly to the same meal on repeated occasions? Is that better than when you actually give them very different meals? But they match overall for macronutrient content, for example. And the answer to that was surprisingly no. We had as much variability in the glucose response to the same person consuming the same meal on two occasions as a whole bunch of different meals. Which suggests again, that there's enough variability that it makes it difficult to then recommend on for just two repeats of a meal that this is going to be a meal that's going to cause your blood glucose to be moderate or blood glucose to be very high. You're going to have to potentially do this on many, many different occasions to kind of figure out what's the reliable response of these measurements. And again, that foundational research is typically not done. And I think if we're really going to use this metric as something that is going to change our lifestyles and make us choose some meals other than others, then I think we need that foundational research. And all we know now is that two repeats of the same meal is not going to do it.Eric Topol (41:21):Well, were you using the current biosensors of 2024 or were you using ones from years ago on that?Kevin Hall (41:27):No, we were using ones from several years ago when these studies were completed. But interestingly, the variability in the venous measurements to meal tests is also very, very different. So it's probably not the devices per se that are highly variable. It's that we don't really know on average how to predict these glucose responses unless there's huge differences in the glycemic load. So glycemic load is a very old concept that when you have very big differences in glycemic load, yeah, you can on average predict that one kind of meal is going to give rise to a much larger glucose excursion than another. But typically these kind of comparisons are now being made within a particular person. And we're comparing meals that might have quite similar glycemic loads with the claim that there's something specific about that person that causes them to have a much bigger glucose spike than another person. And that we can assess that with a couple different meals.Eric Topol (42:31):But also, we know that the spikes or the glucose regulation, it's very much affected by so many things like stress, like sleep, like exercise. And so, it wouldn't be at all surprising that if you had the exact same food, but all these other factors were modulated that it might not have the same response. But the other thing, just to get your comment on. Multiple groups, particularly starting in Israel, the Weizmann Institute, Eran Segal and his colleagues, and many subsequent have shown that if you give the exact same amount of that food, the exact same time to a person, they eat the exact same amount. Their glucose response is highly heterogeneous and variable between people. Do you think that that's true? That in fact that our metabolism varies considerably and that the glucose in some will spike with certain food and some won't.Kevin Hall (43:29):Well, of course that's been known for a long time that there's varying degrees of glucose tolerance. Just oral glucose tolerance tests that we've been doing for decades and decades we know is actually diagnostic, that we use variability in that response as diagnostic of type 2 diabetes.Eric Topol (43:49):I'm talking about within healthy people.Kevin Hall (43:53):But again, it's not too surprising that varying people. I mean, first of all, we have a huge increase in pre-diabetes, right? So there's various degrees of glucose tolerance that are being observed. But yeah, that is important physiology. I think the question then is within a given person, what kind of advice do we give to somebody about their lifestyle that is going to modulate those glucose responses? And if that's the only thing that you look at, then it seems like what ends up happening, even in the trials that use continuous glucose monitors, well big surprise, they end up recommending low carbohydrate diets, right? So that's the precision sort of nutrition advice because if that's the main metric that's being used, then of course we've all known for a very long time that lower carbohydrate diets lead to a moderated glucose response compared to higher carbohydrate diets. I think the real question is when you kind of ask the issue of if you normalize for glycemic load of these different diets, and there are some people that respond very differently to the same glycemic load meal compared to another person, is that consistent number one within that person?Kevin Hall (45:05):And our data suggests that you're going to have to repeat that same test multiple times to kind of get a consistent response and be able to make a sensible recommendation about that person should eat that meal in the future or not eat that meal in the future. And then second, what are you missing when that becomes your only metric, right? If you're very narrowly focused on that, then you're going to drive everybody to consume a very low carbohydrate diet. And as we know, that might be great for a huge number of people, but there are those that actually have some deleterious effects of that kind of diet. And if you're not measuring those other things or not considering those other things and put so much emphasis on the glucose side of the equation, I worry that there could be people that are being negatively impacted. Not to mention what if that one occasion, they ate their favorite food and they happen to get this huge glucose spike and they never eat it again, their life is worse. It might've been a complete aberration.Eric Topol (46:05):I think your practical impact point, it's excellent. And I think one of the, I don't know if you agree, Kevin, but one of the missing links here is we see these glucose spikes in healthy people, not just pre-diabetic, but people with no evidence of glucose dysregulation. And we don't know, they could be up to 180, 200, they could be prolonged. We don't know if the health significance of that, and I guess someday we'll learn about it. Right?Kevin Hall (46:36):Well, I mean that's the one nice thing is that now that we have these devices to measure these things, we can start to make these correlations. We can start to do real science to say, what a lot of people now presume is the case that these spikes can't be good for you. They must lead to increased risk of diabetes. It's certainly a plausible hypothesis, but that's what it is. We actually need good data to actually analyze that. And at least that's now on the table.Eric Topol (47:04):I think you're absolutely right on that. Well, Kevin, this has been a fun discussion. You've been just a great leader in nutrition science. I hope you'll keep up your momentum because it's pretty profound and I think we touched on a lot of the uncertainties. Is there anything that I didn't ask you that you wish I did?Kevin Hall (47:23):I mean, we could go on for hours, I'm sure, Eric, but this has been a fascinating conversation. I really appreciate your interest. Thank you.Eric Topol (47:30):Alright, well keep up the great stuff. We'll be following all your work in the years ahead, and thanks for joining us on Ground Truths today.**************************************Footnote, Stay Tuned: Julia Belluz and Kevin Hall have a book coming out next September titled “WHY WE EAT? Thank you for reading, listening and subscribing to Ground Truths.If you found this fun and informative please share it!All content on Ground Truths—its newsletters, analyses, and podcasts, are free, open-access.Paid subscriptions are voluntary. All proceeds from them go to support Scripps Research. Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. I welcome all comments from paid subscribers and will do my best to respond to them and any questions.Thanks to my producer Jessica Nguyen and to Sinjun Balabanoff for audio and video support at Scripps Research.Note on Mass Exodus from X/twitter:Many of you have abandoned the X platform for reasons that I fully understand. While I intend to continue to post there because of its reach to the biomedical community, I will post anything material here in the Notes section of Ground Truths on a daily basis and cover important topics in the newsletter/analyses. You can also find my posts at Bluesky: @erictopol.bsky.social, which is emerging as an outstanding platform for sharing life science. Get full access to Ground Truths at erictopol.substack.com/subscribe

Paul Saladino is a double board certified MD and supporter of the "animal-based" diet. When Paul was struggling with eczema in med school, he was told to turn to pharmaceutical drugs for relief. However, Paul believed that his eczema, and many other chronic conditions could be cured through a healthy diet and exercise. Turns out, he was correct after all. Tune in to hear Paul Saladinos' story, and hear some tips on how to manage nutrition and live a healthier and fuller life. https://lineageprovisions.com/?srsltid=AfmBOoqKur2sIvX9qbZBFEzK3nRe4YJQzjtfRKWv4A50AxQUEvad9wCz https://heartandsoil.co/?nbt=nb%3Aadwords%3Ag%3A13886584447%3A125367044615%3A534367847925&nb_adtype=&nb_kwd=heart+and+soil&nb_ti=kwd-299817119400&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&lai_sr=75-79&lai_sl=h  

In today's Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest should I take when sprinting? And when it comes to eating breakfast: yes or no? And should dogs eat a carnivore diet? What about Omega-3 salmon: yes or no? I also answer comments on restrictive dieting, respond to feedback from an appreciative listener about a John Gray show, and talk about being intuitive to avoid overtraining. Thanks for your interest and please participate in the conversation by emailing podcast@bradventures.com or commenting on my YouTube videos!   TIMESTAMPS: Jim asks about the conflicting advice from people about slowing down to establish your aerobic base. If you don't have time to train you still must build your aerobic base. If you can't carry on a conversation, you are breathing too hard. [01:53] The human is only capable of maximum explosive energy for only up to around seven seconds. [13:12] Luke wants to know how often he should be sprinting in order to avoid injury. This really has to do with how much rest you take. [19:27] Zanado asks about riding the Airdyne bike as he tries to keep training after a bad accident. [23:43] Michael is asking to clarify how much rest should be between sprints. When you want to sprint, keep it between 10 and 20 seconds. [26:54] Donna from Kona asks “Breakfast or no breakfast?” One has to be careful adding fasting, which is stressful in itself, to one's very stress everyday life. [29:49] Bacon is not one of the nutritious meats that you need in your diet. Chicken and pork have a very low score in comparison to cattle raised in the open. [36:09] Sophia wonders if the Airdyne bike is a good substitute for sprinting since she pulled her hamstring. [40:12] Grandma Patriot wants to know the best way to get her puppy started on a carnivore diet.  [43:58] Regina asks “Can sprinting work for people with exercise intolerance where they crash after walking?” [49:42] Dee Bradford commented on Brad's video where he was talking about hematocrit. A very high hematocrit is a concern. [52:16] Angela was concerned about Brad's mention of eating wild caught salmon.  What about the Omega 3s and Omega 6s? [53:23] Another YouTube comment points out that if our ancestors had more food, they probably would have lived longer.  [56:47] Ian writes in the whole point of working out is to cause stress spikes to your system. [59:18] Quill5 heard the show about relationships wisdom from Dr. John Gray, and Quill learned that if they are about to get angry, they just hold on and think about it and relax and then they're able to respond instead of react. [59:47] Chad comments that it is easy to get carried away with strategies that could be characterized as biohacking. [01:00:22] James is commenting on overtraining.  When he realizes that he has been overtraining, he loses his motivation to get out there and exercise. [01:02:05]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean, Cocoa Bean, and Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk Podcast with Lion Martinez Podcast with Dr. Craig Marker Podcast with Chari Hawkins Airdyne bike We Feed Raw Good Energy Podcast with Dr. Casey Means Paleoista   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! 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Send us a textKatie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape.Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray. Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies.Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs. Find Katie at-https://katiewrigley.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJess Apple is a writer, editor, and passionate metabolic health advocate. As a founder of the Metabolic Revolution, alongside former podcast guest Steve Fields, hosted on episode 710 of Boundless Body Radio, Jess is dedicated to ensuring that people have access to accurate information about human metabolism and its profound impact on physical and mental health with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.For 12 years, Jess served as the editor of ASweetLife, a nonprofit low-carb diabetes magazine. Jess's work has been widely recognized and featured in publications such as the New York Times and the Financial Times. Through her writing and advocacy, she hopes to inspire medical professionals and policy makers to learn about the metabolic origins of chronic diseases.The Metabolic Revolution, a non-partisan organization, demands a shift in nutrition and ​healthcare. They refuse to accept an America where 93% of adults suffer from chronic conditions, and more than half have pre-diabetes or ​diabetes, and won't accept while pervasive illness and ​declining mental health overwhelm us!Find Jess at-https://www.metabolicrevolution.org/TW- @MetRevolutionIG- @metabolicrevolutionnowFind Boundless Body at- myboundlessbody.com Book a session with us here!

Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what's this mysterious Primal Fusion Diet?

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they're bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it's onto the animal-based diet trend: who's it actually good for? After that, they chat about microplastics and if they're worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can't fall asleep. Perfect for a quick hit of info without the fluff! Legion Athletics Black Friday Sale HERE!! (BOGO 50% OFF) Free Tools: Calorie Calculator Protein Calculator ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Timestamps: (5:05) NMN/NAD+ Supplements (16:12) Animal based diet (34:09) Perfect bedtime routine (44:15) Microplastics

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Forrest goes to India to visit Vantara, the world's largest wildlife rehab and rescue center, some huge news about Thylacine de-extinction, and we discuss some mystery eggs found in a European river. Enjoy! Prize Picks: https://prizepicks.com/wild Download the app today and use code WILD to get $50 instantly after you play your first $5 lineup. DUER: Our listeners get 20% off your first purchase when you use our exclusive URL: http://shopduer.com/wild Rocket Money: Cancel your unwanted subscriptions by going to https://rocketmoney.com/wildtimes Pretty Litter: Pretty Litter is amazing! You have to try it. Save 20% on your first order and get a free cat toy with code WILD at https://prettylitter.com/wild Get More Wild Times Podcast Episodes: https://podcasters.spotify.com/pod/show/wildtimespod/subscribe https://www.patreon.com/wildtimespod More Wild Times: Instagram: http://instagram.com/wildtimespod TikTok: https://www.tiktok.com/@wildtimespodcast Facebook: https://www.facebook.com/wildtimespod/ X: https://x.com/wildtimespod Discord: https://discord.gg/ytzKBbC9Db Website: https://wildtimes.club/ Merch: https://thewildtimespodcast.com/merch Battle Royale Card Game: https://wildtimesmedia.thrivecart.com/battle-royale/ Our Favorite Products: https://www.amazon.com/shop/thewildtimespodcast Music/Jingles by: www.soundcloud.com/mimmkey TWT 160 00:00:00 Intro 00:01:04 - Forrest's crazy schedule 00:03:11 - Animal Con Catch-Up 00:09:51 - What's In The News? 00:10:14 - Colossal Has Near Complete Thylacine DNA 00:17:26 - Robot Whale Shark in Aquarium 00:20:16 - Mystery Egg Pods in River 00:30:27 - Vantara 00:38:11 - 3 Middle-Aged Men Discuss The Future of the World 00:53:43 - Guess the Animal Based on Their Native Language This video may contain paid promotion. #ad #sponsored #forrestgalante #extinctoralive #podcast

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Catapult Effect Podcast, hosted by Katie Wrigley!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Check out this episode on YouTube as well to see the full video!Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio! And stay tuned for her next appearance on our show, coming out soon!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.Find Katie at-https://katiewrigley.com/YT- https://www.youtube.com/watch?v=GyEbsAuGLS4Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. JoAnn McManamy is an incredibly inspiring person and has an amazing story of recovering her health through lifestyle change!Dr. JoAnn McManamy earned her bachelor's degree in communication from the University of Connecticut, an MBA in Management, a master's degree in counseling and psychology, and a Doctorate in Education from the University of Connecticut. Stunningly, JoAnn realized at age 65 that she had forgotten to live. After a lifetime of emotional eating, she transformed her 280-pound body to a slimmer 150 pounds, improved her health, and has found joy. Dr. JoAnn McManamy is an informed patient and is thrilled to have turned her life around, reversing her type 2 diabetes, arthritis, and retinal bleeding by eating a low-carbohydrate diet.After a lifetime of overeating, she experienced the realization that led to good decision making which then led to significant weight loss, good health, and a high quality of life. Now retired and about to turn 78 years young, JoAnn has now broken into the 140's in weight, her cognition and stress have improved, she feels wonderful, and she is ready to live her best life at this point of her life!Find Dr. McManamy at-FB- @joann.mcmanamyIG- @drmcmanamyFind Boundless Body at- myboundlessbody.com Book a session with us here!

(October 22, 2024 - Hour One)9:14pm - Are you familiar with a brand called "Tribal Fire Grill"?? If the answer is no, then you will know all about them before the segment is over. With a variety of open fire cookers, and something called the Game Changer Smoker, you are sure to be enlightened on a brand that is seeing quite a bit of popularity in the backyard and in commercial setting as well.9:35pm - After Aaron, we will meet first time guest and passionate carnivore eater, Lindsay DeAguila. Maybe you know Lindsay as her IG handle "Animal Based Bae". 178,000 of you follow her already and she has some takes on the food system, eating an animal based diet and cooking outside.The BBQ Central Show SponsorsSchwank Grills - Use Code BBQCENTRAL for $150 off!Primo GrillsPitts & Spitts BBQ Pits - Use "charcoalcentral" at checkout for $150 Off Charcoal GrillsBig Poppa Smokers – Use promo code “REMPE” for $10 off your purchase of $50 or more!FireboardCookin PelletsFamous Dave's All Star BBQ SeriesPit Barrel CookerFranklin BBQ PitsThe Butcher Shoppe - Save 10% When You Mention "The BBQ Central Show"JRE Tobacco – Makers of the Aladino (and other) line of premium cigars!Micallef Cigars – Premium Hand Rolled Cigars

Send us a textDr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 27 years.After experiencing the ketogenic lifestyle's effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too. Over the last four years, she has helped over 2500 patients realize the benefits of clean, medically guided keto.With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors. Find Dr. Jodi Nishida at-IG- @theketoprescriptionhttps://www.theketoprescription.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textTerri Haas is a carnivore diet and low carb/healthy fat (LCHF) content creator! Carnivore herself since 2016, she might have been one of the few who chose to eat this way simply because meat was always her favorite food.When she's not busy in her kitchen creating carnivore/LCHF recipes, she volunteers her time in a migraine protocol group on Facebook. An admin since 2015, she developed a deep understanding of how food can be used as medicine and as a powerful healing modality, which led her to start her own health coaching business.With her experience in helping those in chronic pain, she empowers individuals with adverse health conditions to optimize their well-being through dietary approaches. As a dedicated metabolic health coach, Terri's passion lies in guiding others towards vibrant health and wellness through nutrition strategies. In 2024, Terri began a new venture of becoming an author. Terri's Carnivore Treats Cookbook was released in January, 2024 to kick off World Carnivore Month. Her sustainable, innovative, and tasty recipe creations are what really set her apart. Her focus is mainly on carnivore treat recipes with a bit of more low carb friendly recipes mixed in!Terri takes great delight knowing her recipes will help people look at eating in new ways. The Carnivore Diet is buzzing right now, and her recipes definitely help make eating this way sustainable, innovative, and tasty. It isn't only about eating meat, and her cookbook definitely proves that.Find Terri at-IG- @carniterriYT- @Carni-Terri HaasAmazon- Terri's Carnivore Treats Cookbook Boundless Body Radio Episode 288- A Complete Guide To Migraines with Angela Stanton, PhD!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Even if you don't have a cow's milk food allergy, it's hard to miss the fact that many commercially processed food products sold contain cow's milk-based ingredients in them. That's because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, mac and cheese box kits, hot chocolate drink mixes, and goldfish crackers. Sometimes it seems like milk is used in nearly everything!   But when you're trying to move into a full plant-based diet lifestyle or a vegan diet, navigating the commercial foods landscape can get tricky. That's why I want to help. In this episode, I'll show you how to easily spot common dairy-based ingredient terms on product packages with real-life examples. Let's save you precious time and energy when grocery shopping, so you can move smoother and faster into a plant-powered lifestyle. Ready? Let's dive in!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Send us a textTamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master's degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes.She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network.Tamzyn also serves on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities.Tamzyn is a leading editor and contributing author for the textbook Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles and peer-reviewed publications on the topic of Therapeutic Carbohydrate Restriction.Tamzyn also has experience in training, research and development of nutrition supplements, as well as clinical experience in private dietetics practice and community interventions focusing on Therapeutic Carbohydrate Restriction.Find Tamzyn at-https://nutrition-network.org/Email- Tamzyn@nutrition-network.orgTW- @TamzynMurphyRDIG- @tamzynmurphyTW- @NutritionNetworkFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCourtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio!Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone's favorite question, “What's for dinner?”The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/. Find Courtney at-Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals IG- @itscourtneyluna YT- @CourtneyLunahttps://courtneyluna.com/ E-Book- Carnivore Diet: Getting Started on Your JourneyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon-"On October 13, 2024, the Metabolic Revolution will hold the country's first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will take place at Sylvan National Theater on the grounds of the Washington Monument from 3:00-4:45 PM. We will demand that:The next President develop policies to address the serious problems of chronic disease including mental disorders.The U.S. Dietary Guidelines should heal, not harm, our health.The healthcare system be reformed to do more than just provide band-aid solutions for symptoms and instead address the root causes of disease."Steve Fields is the founder of the nation's largest long-term disability law firm representing individuals. He is also the executive producer of Brian Sanders' highly anticipated documentary series titled Food Lies.He was fortunate to meet Jessica Apple and co-found the non-profit Metabolic Revolution, with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.In 2023 he suffered a severe reaction to a vaccine that caused systemic inflammation affecting his heart, lungs, kidneys, liver, and gallbladder. As he was recovering from the injuries to his different organs, the ongoing inflammation triggered systemic lupus. At that point he decided he did not want to merely manage his symptoms but wanted to reverse his disease and get back to 100%. After seeing many specialists and trying many different things to get better, he went on an animal-based diet and put his lupus into remission after nine weeks with all his symptoms resolving. He is now committed to improving people's lives through helping them embrace a new paradigm of health that addresses the root causes of chronic disease and realizes the transformative power of nutrition.Find Steve at-https://www.metabolicrevolution.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it's about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Meat Mafia on X click here! For The Meat Mafia Podcast click here! For Meat Mafia on Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that's AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier.  That's 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That's Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Show Links: Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma White Oaks Pasture PastureBird Topics Discussed 00:00:00 - Introduction  00:02:45 - Brett's health journey  00:10:35 - Meeting the criteria for Ulcerative Colitis 00:11:46 -Identifying with your diagnosis 00:15:58 - Harry's health journey 00:21:03 - Animal based diets 00:21:48 - Autoimmune Diseases and Stress 00:23:11 - Negative effects of the Carnivore Diet 00:24:25 - Healing journal and bodily intuition 00:26:01 - Blood work and animal based diets 00:27:48 - Where Brett and Harry source their meat 00:31:39 - White Oaks Pasture and regenerative agriculture 00:34:17 - PastureBird chicken and modern chicken  0036:30 - Food standards in Europe 00:37:43 - Ozempic and the issues with American health culture 00:39:15 - “Pay Now or Pay Later” and investing in yourself 00:40:57 - The importance of whole foods and sharing personal stories 00:42:02 - Organ Meat and Liver King 00:47:36 - On the go snack recommendations  00:50:10 - Caffeine monitoring 00:54:05 - Finding the balance with health and indulgence 00:55:23- Thoughts on raw dairy 00:58:02 - Understanding A2 01:01:05 - The origin of “Meat Mafia”

Walk into any grocery store, and it's natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don't seem to be made with fish, beef, pork, or poultry, so they're obviously vegan or 100% plant-based, right?   Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food products can contain animal-derived ingredients. And it's often without us realizing it, UNLESS we know where and what to look for.   That's why I wanted to do this episode. I'll give you top tips that'll help you spot meat and fish-based ingredients used in commercial food products more quickly. You'll then be able to make smarter shopping decisions and move with more confidence towards a plant-powered lifestyle. Are you ready to do this? Then let's jump in!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Diet culture is confusing. Some experts say to eat more mean, some say to eat less - some say that grains are bad, others say we should eat them daily. Someone even recently said oxygen is bad... And no, I'm not kidding. So what's true, and what's not? Should you eat more plants or animals? And what do the studies have to say about it all?   TOPICS DISCUSSED: Plant vs animal based diets Studies and refernces for differnet points to consider Comaprison of hunter gather tribes health vs western health (you'll be surprised how much cholesterol these tribes eat) Who shouls eat more plant or animal based diets the role o our gut micerobes in dietary practices propoganda that's changed how we see diet types and our food   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

Send us a textDave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from eating this way. Each week, Dave hosts an insane 10 to 20 carnivores on his YouTube channel to share their stories of desperation to transformation. His channel, named the No Carb Life, has over 70,000 subscribers, and gives his audience everything they need to get educated on everything to do with weight loss and overall health, including the basic of a keto diet, simply and effectively advancing to a carnivore diet, and incorporating intermittent fasting into a healthy lifestyle, without hunger or a lack of energy. His channel has featured many of our former and future guests, including my awesome friend Adrian Gledhill, Dr. Tony Hampton, and Prof. Bart Kay, among others. Find Dave at-YT- @No Carb LifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031sFind Dave at-YT- @No Carb LifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a Text Message.Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany's purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a Text Message.Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry is setting out to create a comprehensive documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real, heartfelt stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He's also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Check out the amazing trailer here! WOW!Find Kerry at-YT- @Homesteadhowhttps://healinghumanity.movie/YT- @HealingHumanityMovieFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a Text Message.Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover the optimal balance of efforts that sustain motivation and equilibrium. A true scientist in the purest sense, Chris thrives on learning from the unknown while consistently taking action through experimentation. Previously, he spent three years working alongside Dr. Paul Saladino as the Lead Health Coach for Heart & Soil. Today, Bates works closely with individuals, particularly men, guiding them on a 1-on-1 basis to pursue optimal physiological, psychological, and interpersonal health. His clients, often aspiring to be the most capable partners and businessmen, benefit from his expertise in designing custom-tailored lifestyles that align with their goals and address their unique challenges. Central to Bates' approach is the encouragement of self-sustainability, typically achieved through individual experimentation and discovery. Find Chris at-IG- @batesdatesYT- @bates_dateshttps://www.batesdates.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreJamie's favorite SPF: https://rstyle.me/+u2uRaF-5KneoQJVlXqj4hw and https://amzn.to/3UXeZMLThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to betterhelp.com/FILES to get 10% off your first month. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to fromourplace.com and enter BLONDE to receive 10% off sitewide. Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.Go to mudwtr.com/blonde for $20 off and a free frother.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.