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4 episodes with sugar alternatives
2 episodes with sugar alternatives
2 episodes with sugar alternatives
2 episodes with sugar alternatives
Health Questions Or Comments? Text Tammy Directly - (720) 303-8868 Contact Tammy Here - ❤️ https://bit.ly/44FeoDE ❤️ Need Help With your Health? -
Send us a Text Message.Prevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 15 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer. As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and Only OK Cancer Cowboy Keith Bishop. This episodes we dive into The Effects Of Sugar And Sugar Alternatives On CancerGive Jeff Lopes a Follow on Instagram - https://www.instagram.com/jefflopes/ Check out Keith Bishop on on Instagram https://www.instagram.com/prevailovercancerCheck out a incredible Blog on Cancerhttps://www.prevailovercancer.com/blogIf you or a Loved one have been recently diagnosed or are battling through this metabolic disease please reach out to Keith Bishop. Keith has helped thousands through there journey.Visit - https://www.prevailovercancer.com#HealthPodcast #CancerPrevention #CancerPodcast #podcast #cancer #Cancersurvivaltatics #prevailovercancerSupport the Show.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Artificial Sweeteners: Reviewing the Oral Health Effects of Different Sugar Alternatives By Spring Hatfield, RDH, BSPH Original article published on Today's RDH: https://www.todaysrdh.com/artificial-sweeteners-reviewing-the-oral-health-effects-of-different-sugar-alternatives/ Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/
Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Interview with Dietitian Kristine Miklos, Founder of KMNContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to our sound engineer Jon Grabowski at Marshfield Community Media, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG. Thanks for listening!
Today we're talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.Sugar Alternatives and Protein-Rich BreakfastsThe discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.Weight Loss Drugs and Emotional UpgradesMarianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.Silencing Food Chatter and Surprising DiscoveriesMatty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.Listen to the 2022 episode with Matty: https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=trueConnect with Matty:Website: https://mattylansdown.com/Facebook: https://www.facebook.com/mattylansdow Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne
“What we needed was the diversity of what nature provides, we needed to get better nutrition to more people… not in the big corporate way, but doing something different than anything that we've done before.” —Todd Rands With sugar consumption linked to health issues like obesity and diabetes, consumers are looking for healthier options that allow for moderation without compromise. Innovation in natural low-calorie sweeteners holds promise for addressing this need and empowering personal choices. Led by CEO Todd Rands, ELO Life Systems is developing sustainable, natural ingredients by engineering plant biofactories. With decades of experience in molecular biology, agriculture, and venture capital, Todd's vision is for ELO to make healthier, plant-based products accessible to all through agricultural innovation. Join in as Justine and Todd explore ELO's research process, partnerships with major brands, goals of making plant-based ingredients widely accessible, and leveraging molecular farming to revolutionize global agriculture and food production. Meet Todd: A seasoned life-sciences executive, Todd Rands has more than 25 years of scientific, legal, and business leadership at Fortune 500 companies, venture capital-backed startups, and top-tier law firms. With Elo's advanced technology and a world-class team of innovators, Todd brings a singular focus to making everyday foods consumers love more nutritious and better for the planet. Website X LinkedIn Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:10 Reimagining the Food System with Cutting-Edge Tech 06:58 A Natural Alternative to Sugar 13:13 Molecular Farming for a Healthier, More Sustainable, and More Affordable Food 19:22 Sugar Alternatives and Their Health Impacts
The episode covers the nuanced landscape of sugar, from its various forms to the controversies surrounding different sweeteners, providing insights into health implications and advocating for informed choices in sweetener selection. Highlights: The Problem with Sugar Sugar Consumption and Risks Sugar, Mold Illness, and Candida Issues with Low-Calorie Sweeteners Sugar vs. Fat Insights on Sweeteners: Stevia LINKS: Holisticwithheidi.com HWH IG Lifelong IG Longevity Doctor, Dr. Robert Lufkin On Healthspan Metabolic Health and Low Toxic Living How To Be Metabolically Healthy For Longevity With Ella The Nutritionist
Do you find yourself battling relentless sugar cravings that seem impossible to resist?I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.Please be sure to give the show a 5-star review if you found it valuable!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar's place in our diets. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-sweet-stuff-all-about-sugar-and-sugar-alternatives Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Made in small batches and handcrafted in copper kettles, Blissfully Better's Almond Toffee, Crunchy Quinoa Toffee, Caramel, Coconut, and Mint Thins are the perfect indulgence. Certified Organic and sweetened only with low glycemic coconut nectar, Blissfully Better confections are "better" for you and your taste buds! We have a great conversation on motherhood, how it led to blissfully better, nutrition, and low glycemic sugar alternatives. To learn more about Blissfully Better visit: https://www.blissfullybetter.com/ or follow on instagram @blissfullybetter If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Odyssey Mushroom Elixir. Redeem your FREE can of Odyssey by visiting http://iwantodyssey.com This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Dr. Jason Ryder, an adjunct professor of chemical and biomedical engineering, says humans weren't designed to eat this much sugar every day. Many alternative sweeteners have tried to solve this sugar dilemma, but Ryder believes the best solution can be found in plant proteins. Learn More: https://radiohealthjournal.org/kitchen-chemistry-sweet-proteins-may-be-the-future-of-sugar
Episode 508 Wellness Wednesday episode in which we talk about Multiple Sclerosis stuff, Be Happy, Sugar Alternatives, Healthy Skin and more about Health and MS. #MS, #MultipleSclerosis, #healthtalk, #MonSter Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-kleinhans/message Support this podcast: https://podcasters.spotify.com/pod/show/kevin-kleinhans/support
Answers to common questions about sugar alternatives.
Answers to common questions about sugar alternatives. We live in a world filled with excess sugar! This has led to an abundance of sugar alternatives, BUT some are better than others! On this episode, Drs. Mike & Crystal review the most common sugar alternatives, highlight our pick for the “healthiest” option, take a deep dive on stevia, and make specific suggestions for people with diabetes.
This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about how sugar can adversely affect you, what an optimal amount of added sugar looks like, and even some myths around […]
This is part 3 of a series about sugar - with today covering perceived healthier sugar alternatives. When people refer to sugar, they think of or refer to white granulated table sugar. And people will often assume or mistakenly think that if they use a sugar alternative – such as honey or agave nectar- they are making a healthier choice or something more “natural.” But are any of these healthier alternatives to white sugar? Let's take a look at the facts. Read more: Healthier Sugar Alternatives Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series) Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series) Read more: Nutrition Facts Panel: Fats, Cholesterol, Carbohydrates, and Protein Learn more about the Real World Nutrition Membership. Get $50 off your membership rate through the end of 2022 using the code: PODCAST22 Schedule a consult call with me today to learn how I can help you reach your health and wellness goals. Subscribe to get new episodes each week automatically. Join the Real World Nutrition Facebook Group. Sign up for my weekly email newsletter. Form for Show Ideas. Social Links and More
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.On today's episode of Salad With A Side Of Fries, we challenge our ingredient IQ with guest Nick Naclerio. Nick is the founder and CEO of Mmmly, a company that makes modern, nutrient dense, premium, delicious cookies. Nick discusses his past eating disorder, fueled by sugar and bad food sources from a broken food system. Through his healing journey, Nick made it his mission to source healthier options that truly provided his body with what it needs to thrive. Listen in as Nick and Jenn discuss processed foods, the importance of reading nutrition labels, what we want to see or avoid in the ingredient list, and the power of eating nutrient rich foods.IN THIS EPISODE:● [04:20] Nick's history and what led to his eating disorder. ● [10:22] Seeing food in a different capacity at Culinary school.● [15:45] Specific packaged foods lack nutritional value.● [18:50] The ability to look at a nutrition label and make an educated decision if it is healthful or not.● [22:00] Mmmly uses functional ingredients to provide nutritional value while still creating delicious cookies. ● [25:15] Using food to create balance within your body.KEY TAKEAWAYS:● Eating disorders, including a sugar addiction, could stem from a whole lot of reasons in someone's past. ● It's important to have your own knowledge and be able to read labels and make your own educated decisions when buying packaged food. ● The classic foods that we love can be healthy. Utilizing functional foods and ingredients can result in food that is not only nutritionally valuable, but also delicious.QUOTES:“Many of us are in the process of finding our own balance. We go between extremes or we tend to over-correct.” Jenn Trepeck“You should be able to eat the foods that you love any time of the day and feel really great about it and know that it's actually nourishing your body.” Nick Naclerio“There are many chemically produced and man-made ingredients that should not go in our bodies.” Nick NaclerioRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Eat Mmmly WebsiteMMMLY InstagramMMMLY FacebookNick Naclerio InstagramGUEST BIO:Nicholas Naclerio is the founder of Mmmly, a company which makes modern, nutrient-dense, premium cookies. Their soft, indulgent cookies are low-sugar, gluten-free, grain free, and full of prebiotics. Nick's mission with Mmmly stems from his own eating disorder with sugar and bad food sourced from a broken food system. His own healing led him to look for healthier options that truly provided his body with what it needed to thrive. Learning to care for himself snowballed into a mission to change food for others.
Hello everyone and welcome back to Let's Talk Health with Mairi! Today's podcast is coming to you from Tiree. We have been here a week now! How has your week been? Today's topic: artificial sweeteners and cancer risk. In this episode: What are artificial sweeteners?What is the hype and why are they used as an alternative to sugar? What the research suggests about cancer and sweetener consumption - is there a link? Does artificial sweeteners cause cancer?Should we be consuming artificial sweeteners or sugar? Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: https://www.instagram.com/mairi_gardner/Tiktok: mairigardner57 Blog: aaahealths.com Prefer to read instead of listen to this topic? Check out this blog post: http://aaahealths.com/2022/07/20/is-there-a-link-between-cancer-and-sweetener-consumption/ References Gallus, S., Scotti, L., Negri, E., Talamini, R., Franceschi, S., Montella, M., Giacosa, A., Dal Maso, L. and La Vecchia, C., 2007. Artificial sweeteners and cancer risk in a network of case–control studies. Annals of Oncology, 18(1), pp.40-44.Andreatta, M.M., Muñoz, S.E., Lantieri, M.J., Eynard, A.R. and Navarro, A., 2008. Artificial sweetener consumption and urinary tract tumors in Cordoba, Argentina. Preventive medicine, 47(1), pp.136-139.Schernhammer, E.S., Bertrand, K.A., Birmann, B.M., Sampson, L., Willett, W.C. and Feskanich, D., 2012. Consumption of artificial sweetener–and sugar-containing soda and risk of lymphoma and leukemia in men and women. The American journal of clinical nutrition, 96(6), pp.1419-1428.Bassett, J.K., Milne, R.L., English, D.R., Giles, G.G. and Hodge, A.M., 2020. Consumption of sugar‐sweetened and artificially sweetened soft drinks and risk of cancers not related to obesity. International Journal of Cancer, 146(12), pp.3329-3334.
In this weeks episode we discuss the truths about wether sugar alternatives and zero calorie sweeteners are all they are cracked up to be. We will also discuss if these types of items are additives are approved while fasting.
Have you ever heard that artificial sweeteners are terrible for your health? Do sugar-free sweeteners actually cause major health problems like cancer? Simple answer: no! But do you know how to replace sugar in your diet using healthier alternatives that won't spike your blood sugar? Let's get to the grit of it! Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more! Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/ Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP
Xylitol, monk fruit, Stevia, honey... so many choices and so much confusion over which options are going to help or hurt your health and waistline. Today I'm clearing things up so you know exactly what type of sweeteners you should include and avoid to reach your goals faster. Show notes: www.katspangler.com/blog/139 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8
Rounding out my week on sugar, I want to talk about sugar alternatives. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
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Are you addicted to sugar? With over 100 different names for it, it's nearly impossible to avoid sugar these days!Rather than fearing sugar, I want to empower you to be able to go within your body and know the signs and symptoms of what too much sugar in the body feels like. In this episode, we talk about sugar- both the real form as well as the artificial "zero calorie" options out there and how they both are harmful if consumed in excess. Tune into learn all about: ️The truth about sugar and why artificial sweeteners may be too good to be true️Symptoms you may be overdoing it on sugar️How to ENJOY sugar this holiday season without the massive blood sugar spikes and crashes️Which sugar alternatives I recommend️How to crowd out sugar by adding IN various fruits, veggies & lifestyle hacks️How to get to the root cause of your sugar cravingsCannot wait to hear what you think of this one, friends! PS: I send out a FREE gift to my newsletter friends at the beginning of each month. Sign up here so you too can get in on the fun!
Guest Tom Vierhile, Vice President of Strategic Insights in North America at Innova, joins our Co-hosts Kathy Sargent (Director of Global Market Strategy, Corbion) and Jennifer Kulzer as they discuss the impact of sugar and sugar alternatives in the baking industry. For more information on a wide range of products, insights, and news from Corbion check us out at https://thebakerstake.com/
In this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health. Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you are allowed one serving of healthy sugar a day at most and she goes into detail of the health benefits of raw organic honey, Manuka honey, grade D maple syrup, molasses, coconut sugar, stevia and monk fruit as healthy sugar alternatives. ResourcesThe Blood Sugar Solution 10-Day Detox DietThe Hunger FixLick the Sugar Habit, with over 144 different ways that sugar ruins your health10 Day Sugar Cleanse Food Pyramid Stevia Kills the Bacteria that Causes Lyme's Disease
It's hard to be healthy when the season of candy, celebration, and excesses is around the corner. Some people choose to give up while some people give in. Join Orriant Health Coach, Vanessa Rivero Gil, who propose a different solution where we learn to use sugar alternatives in our recipes and learn new ways to prepare the sweets we love that are healthier and guilt-free.
One of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the dangers that come with sugar and high fructose corn syrup including chronic illness and Alzheimer's disease. They also go into sugar alternatives like monk fruit sugar, stevia, splenda, and more.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/ohd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/ohd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
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This episode is super sweet! Keoni educates us on various sweeteners and sugar alternatives. We talk about natural sweeteners as well as the artificial ones commonly making their way into our diet. Better understand some of the common stigmas and health effects of all sweeteners by listening to this episode! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
Hilary's partner contractBra chatWatermelon Sugar chatTony Alexander
Cute and quick bonus content from our first conversation together. Elizabeth Boulos, The Ingredient Insider, and I chat about sugar alternatives and our favorite low-sugar bands!Links:Swerve - from New Orleans, LA and made from erythritol.https://swervesweet.com/aboutSimple Mills - my favorite premade cookies!https://www.simplemills.com/Lakanto - brownies sweetened with monk fruit and keto friendly. https://www.lakanto.com/products/sugar-free-low-carb-brownies
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Thom King is like some of the other guests we've met in our series of interviews. He is a career explorer-an adventurous soul who sees lots of possibilities and isn't afraid to take a side road if it looks promising. He initially worked in broadcasting. Eventually he managed 5 radio stations and this led to a position with Clear Channel. There he became the regional vice president of sales for the integrated marketing and online division of Clear Channel Worldwide. Though anyone would think he was following a great career path at this point, Thom was yet to feel fulfilled and discover his passion. One evening he was with a friend who had just returned from South America. His friend asked him if he'd like to sample some of a sticky green paste he had brought back with him. Thom was game, and this was his introduction to stevia (stevia rebaudiana), a plant native to Paraguay. Thom became curious about how he might introduce this more natural alternative sweetener into the market, so he began playing with formulations at home every free moment he had. You will hear Thom describe why he was convinced stevia would prove to be a superior product. As he progressed, he found himself immersed and driven. What he was doing was far more engaging to him than the broadcasting and sales work he was doing during his “real” daytime job. As he tells us, his interest and involvement became a “rabbit hole”. He was more and more involved in learning about, and experimenting with stevia. Eventually, he felt ready to start a retail brand. Initially he had to sell his products as supplements as stevia had not yet been approved by the FDA. This meant he could not market it as a sweetener to be displayed with other sugar/sugar-like products. Determined, he went from store to store to do product demos to gain wider exposure. He actually used home recipes and sample baked goods to promote his products at demos. When at long last the FDA finally approved stevia, the possibilities for Steviva, King's brand, opened up. The journey to that point had been long and hard though. He tells Amy there were plenty of times he wanted to quit, but unlike anything else he'd done, this business had given him purpose. He had found career fulfillment. But at one point as his star rose, he felt he needed to “walk the walk and talk the talk”. He was enjoying the good life and packing on pounds. He was advocating for healthier living through use of his products, yet he himself was overweight. It was time for a lifestyle change. He examined what he needed to do by collecting data on his habits and journaling his daily food intake. After a year making modifications to what he was putting into his body, he had lost the extra 35 lbs. he'd been carrying. He decided to turn his journal, and Guy Gone Keto was the result. It was popular, and for a short time, was a best seller on Amazon. The book also lent the extra benefit of boosting sales of his stevia products, and gave Thom “expert” status to those who were inspired by what he had shared with them. Thom King has lots of good advice to share with listeners about pivoting from work that is seemingly mundane to that which one finds exciting and inspirational. You will want to stick around to hear how his open mind, curiosity and marketing skills have led him to self-growth and a harmonious relationship with his world. Topics in this episode: On career happiness: how to create your own “hour of power” How to meditate with intention Why personal data collection and journaling are important tools for personal growth Why giving back and philanthropy matter How harmony makes us feel fulfilled and some ways we might achieve harmony in our own lives. How writing a book has helped his business Links: guygoneketo.com Guy Gone Keto on social media platforms iconfoods.com
Transformation Tuesday: 3 Health(ier) Sugar Alternatives
Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from research done for this episode: Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects Allulose - https://allulose.org/allulose-info/about-allulose/ Erythritol - https://www.webmd.com/diet/what-is-erythritol#1 https://foodinsight.org/what-is-erythritol/ --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from research done for this episode: Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects Allulose - https://allulose.org/allulose-info/about-allulose/ Erythritol - https://www.webmd.com/diet/what-is-erythritol#1 https://foodinsight.org/what-is-erythritol/
Dr. Stork discusses sugar alternatives you can add to your diet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto! Freebies From Today’s Episode Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions. Main Points From Today’s Episode Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead. As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased. There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not. Episode Play-By-Play [4:30] Many people have questions about sugar alternatives. [5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this [6:22] What sweeteners you should absolutely not be using [7:14] These diseases and illnesses are made significantly worse by consuming sugar [8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar [8:45] If an alternative sweetener is all-natural, does that mean it’s good for you? [9:35] Fructose can only be metabolized by the liver, which will turn it into this [11:00] The impact of drinking one diet soda a day [12:07] When you eat sweet, you crave this [13:28] Artificial sweeteners cause calorie dysregulation. What is that? [14:20] Here are some healthier artificial sweetener options [15:50] Discussing stevia [17:40] JJ’s thoughts on allulose [19:54] Discussing sugar alcohols [21:25] Talking about monk fruit or lo han guo [23:00] Discussing glycine [24:14] Two additional options that people don’t usually think of as sweeteners [27:44] The absolute worst sweeteners that need to be removed from your diet today [30:45] Make sure you’re eating a trifecta of these types of foods Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Sweet Treats Guide Sugar Impact Diet Creamy Chocolate Protein Pudding Paleo Pumpkin Brownies Dark Chocolate Avocado Mousse KNOW Foods When Is It Okay to Use Stevia blog Study on Stevia Study on Allulose Study on Monk Fruit Study on Glycine Keto Chews Zevia Soda JJ Virgin Sprinkles Lemon-Aid recipe (Stay tuned, these two are still being developed) Pumpkin Almond Cream Cheese Cheesecake Champagne Vinaigrette from Cal a Vie Spa
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that impacts your body. JJ also shares her top options that you should add into your diet to replace sweeteners. Plus, she suggests the best alternative sweeteners to use in declining amounts. Listen in today for this information-packed podcast! Episode Play-By-Play [0:32] 2 questions being addressed today. Is organic stevia safe? And, is natural honey okay? [1:00] JJ describes sugar in general and how our body uses it. [1:20] If you want to use a sweetener, make sure it helps the body and doesn’t hurt it. [1:35] JJ addresses honey and tells what the effects are on the body. [2:13] Honey contains both fructose and glucose. Fructose doesn’t raise blood sugar, which is a problem because of this reason. [2:45] You can make sugar slowly from foods that are high in this ingredient. [2:50] Some of my favorite high fiber foods are squash, non starchy veggies and berries. [3:18] When is it okay to use a small amount of honey? [4:00] Here are JJ’s sweetener recommendations. [4:50] Even for these sweeteners, you should be using them in decreasing portions. [5:00] Instead of sugar, follow these guidelines and condition your body to need less and less sweet. [6:05] Artificial sweeteners are the worst for your body by changing these functions, plus they trigger caloric disruption. Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Gut Health Guide
The Mixology Talk Podcast: Better Bartending and Making Great Drinks
https://mixologytalk.com/169 Who better to ask about the nitty gritty details of sugar substitutes than a food scientist? Zach Gooding is an expert in all things sweet. Join us to learn all about sugars (and alternative sugars) and how to use them in your next cocktail.
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto! Freebies From Today’s Episode Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions. Main Points From Today’s Episode Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead. As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased. There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not. Episode Play-By-Play [4:30] Many people have questions about sugar alternatives. [5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this [6:22] What sweeteners you should absolutely not be using [7:14] These diseases and illnesses are made significantly worse by consuming sugar [8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar [8:45] If an alternative sweetener is all-natural, does that mean it’s good for you? [9:35] Fructose can only be metabolized by the liver, which will turn it into this [11:00] The impact of drinking one diet soda a day [12:07] When you eat sweet, you crave this [13:28] Artificial sweeteners cause calorie dysregulation. What is that? [14:20] Here are some healthier artificial sweetener options [15:50] Discussing stevia [17:40] JJ’s thoughts on allulose [19:54] Discussing sugar alcohols [21:25] Talking about monk fruit or lo han guo [23:00] Discussing glycine [24:14] Two additional options that people don’t usually think of as sweeteners [27:44] The absolute worst sweeteners that need to be removed from your diet today [30:45] Make sure you’re eating a trifecta of these types of foods Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Sweet Treats Guide Sugar Impact Diet Creamy Chocolate Protein Pudding Paleo Pumpkin Brownies Dark Chocolate Avocado Mousse KNOW Foods When Is It Okay to Use Stevia blog Study on Stevia Study on Allulose Study on Monk Fruit Study on Glycine Keto Chews Zevia Soda JJ Virgin Sprinkles Lemon-Aid recipe (Stay tuned, these two are still being developed) Pumpkin Almond Cream Cheese Cheesecake Champagne Vinaigrette from Cal a Vie Spa
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that impacts your body. JJ also shares her top options that you should add into your diet to replace sweeteners. Plus, she suggests the best alternative sweeteners to use in declining amounts. Listen in today for this information-packed podcast! Episode Play-By-Play [0:32] 2 questions being addressed today. Is organic stevia safe? And, is natural honey okay? [1:00] JJ describes sugar in general and how our body uses it. [1:20] If you want to use a sweetener, make sure it helps the body and doesn’t hurt it. [1:35] JJ addresses honey and tells what the effects are on the body. [2:13] Honey contains both fructose and glucose. Fructose doesn’t raise blood sugar, which is a problem because of this reason. [2:45] You can make sugar slowly from foods that are high in this ingredient. [2:50] Some of my favorite high fiber foods are squash, non starchy veggies and berries. [3:18] When is it okay to use a small amount of honey? [4:00] Here are JJ’s sweetener recommendations. [4:50] Even for these sweeteners, you should be using them in decreasing portions. [5:00] Instead of sugar, follow these guidelines and condition your body to need less and less sweet. [6:05] Artificial sweeteners are the worst for your body by changing these functions, plus they trigger caloric disruption. Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Gut Health Guide
Janet Neustedter is a chef and certified functional medicine health coach. She has worked in every part of the restaurant industry, and worked at a very high end operation for 8 years in Silicon Valley. Her experience in the restaurant industry as well as in the medical industry, helped her create a unique approach to health & wellness. Her approach is aimed towards making healthy eating easy, and helping people get out of the mold of eating prepared/prepackaged and fast food.In this episode we talk about how to get started with meal planning, gluten free options, sugar alternatives and best options to choose with oils and fats in cooking/baking.Connect with Janet: https://www.instagram.com/here4youhealth/Chickpea cookies: https://www.texanerin.com/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites/Chia egg: https://minimalistbaker.com/make-chia-egg/
In this episode, we talk with Miro Uskokovic, the Executive Pastry Chef of Gramercy Tavern. Born and raised in Serbia, Chef Miro attended hospitality college, worked at a bakery in Indiana, then graduated from the Culinary Institute of America in 2010. He completed his externship in the savory kitchen at Wallsé, Chef Kurt Gutenbrunner’s flagship restaurant, where he met Jean Georges Pastry Chef Johnny Iuzzini, who trained him and eventually brought him to Jean Georges as Pastry Cook. He moved up to Pastry Sous Chef, then Pastry Chef at Aldea, Chef George Mendes’ Flatiron restaurant, before landing at Gramercy Tavern in 2013. He was also the Opening Pastry Chef of Untitled from 2015 to 2017. Chef Miro’s contemporary American desserts are created out of a collection of personal memories and experiences, as well as international influence. In the episode we discuss: Growing up on a farm in Yugoslavia during the war years Coming to the US and learning to cook Working at a small American bakery Studying at the Culinary Institute of America Working at Wallsé and Jean-Georges in NYC Becoming Executive Pastry Chef at Gramercy Tavern The evolution of his dessert style Exploring sugar alternatives Plus, Miro’s advice to novice pastry chefs
Are there safe sugar substitutes?Limiting sugar in your diet is more important than ever.Research has shown how damaging sugar is to the body -- not just in terms of weight gain, but also because of its inflammatory properties, diabetic influence, and the changes it can even make in the brain. But, everyone likes to have a little something "sweet" now and again. Synthetic artificial sweeteners produce their own dangerous side effects. Are there safe sugar substitutes?David Rosenberg, Food Category Manager at NOW Foods, explains that monk fruit is one of the best sugar substitutes on the market. Using it in baked goods and things like smoothies, plain yogurt, and coffee or tea is a great way to get a little sweetness with none of the calories. Plus, it's completely natural -- no artificial ingredients.David joins Andrea and Lisa to discuss the dangers of sugar, which sugar substitutes are safe (and unsafe), and how you can use monk fruit to satisfy your sweet tooth.
Join us on May 4th for our next wellness retreat! Details here! Welcome back to the van life! Coaches Dani and Jacob are here to answer your questions this week about how to get rid of bloating, what are some healthy sugar substitutes, and more. Connect w/ Coach Dani @detoxingwithdani Connect w/ Coach Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_saldana.
In this episode, we will discuss the many options out there on the safer, healthier choices to add a little sweetness to your meals. This episode is sponsored by Affordable Creations, LLC. If you would like to read our blog on this topic or any of the others we have researched, you can do so by checking us out at www.yopistudio.com For comments or questions, you can reach us at yopi@post.com Feel free to see what we are up to by following us at: https://twitter.com/Dauricee https://www.facebook.com/yopistudio/ https://www.facebook.com/LouisianaEntertainmentAssociation/ For further reading on this topic, check out our references below. References: http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ft_16-12-09_food_more_less/ https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity http://www.sciencedirect.com/topics/medicine-and-dentistry/sugarcane-juice https://www.ncbi.nlm.nih.gov/pubmed/16448183 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/ https://www.ncbi.nlm.nih.gov/pubmed/23321486 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477723/ http://care.diabetesjournals.org/content/32/4/688 https://www.ncbi.nlm.nih.gov/pubmed/28792778 https://www.livescience.com/52541-phytonutrients.html https://en.wikipedia.org/wiki/Molasses http://journals.lww.com/pec-online/Abstract/2011/12000/Safety_and_Efficacy_of_Milk_and_Molasses_Enemas.3.aspx https://www.ncbi.nlm.nih.gov/pubmed/19103324 https://www.ncbi.nlm.nih.gov/pubmed/20043255 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005390/?tool=pubmed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC305362/#B31 https://www.sciencedaily.com/releases/2011/07/110712094038.htm
Sugar, honey, maple syrup, sugar alternatives, non-nutritive sweeteners... if you have a sweet tooth this episode is for you! There are so many questions around sugar alternatives and sweeteners. Which is better? Do they cause cancer? Which of them works for weightloss? Today we dive into these questions in an effort to dispel nutritional myths and enable you to make the best, most informed decision for the healthiest version of yourself! Please rate and review us on your podcast app of choice!
Janet is back from vacation! And when she returned she was alarmed to find out that romaine has been recalled. It looks like the source has been located, but it seems consumers are still too spooked to enjoy a caesar salad. Janet and Emily discuss the food waste around the contamination, the buzz surrounding it, and the impact it has on farmers. Janet and Emily also discuss School Safe Trail Mixes, Sugar Alternatives, and a delicious recipe for an Oxtail Soup!
Maple Syrup, Honey, and Agave...Which sweetener is better for you? Find the sweet truth behind the 3 most popular sugar alternatives in this episode of the Coffee Break with Sharp Best Health. NOTESThe Glycemic IndexThe Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.There are three classifications for GI:Individual food portion:Low: 55 or lessModerate: 56 – 69High: 70+
Are you constantly craving sweets and want to know why? Do you want to gain control without deprivation? If you are sick and tired of drowning in sugar, this show will be your life raft! Permanently change your relationship with sugar and enjoy a little sweetness in your life without the side effects or guilt. Learn satisfying ways to reduce sugar consumption for a healthier, more energetic you!
A great conversation with the Nutritions Moms, who are all about finding low-stress ways to incorporate healthy eating into our busy family lives. We talked about some great ways to avoid sugar and carbs . . .
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