Cati in the car

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A better commute for you and for me

Cati in the car

  • Apr 14, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 18m AVG DURATION
  • 44 EPISODES


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Latest episodes from Cati in the car

Ermine for sore shoulders

Play Episode Listen Later Apr 14, 2020 11:34


mindfulness driving commuting
Good Friday

Play Episode Listen Later Apr 10, 2020 14:37


Feeling all the sadness, jesus, stories

driving
Exploring Anger

Play Episode Listen Later Aug 20, 2019 29:58


Exploring anger

guilt exploring mindfulness emotions shame commuting
Rhomboid muscles for growing wings

Play Episode Listen Later Aug 6, 2019 25:26


wings shoulder commuting
Listening in nature

Play Episode Listen Later Jul 9, 2019 8:52


Listening to things. Listening is a theme this summer...

listening mindfulness friends positive parenting
Social contagion and listening to things

Play Episode Listen Later Jul 2, 2019 26:40


Listening to things. It's an emergent summer theme. Also social contagion and the noises at the US Embassy in Cuba a few years back

listening mindfulness cuba contagion commuting us embassy
Bike camping and listening to the ocean

Play Episode Listen Later Jun 25, 2019 9:02


In a shout-out to all biking commuters, I recorded on a bike-in camping trip (with kids!)... Ocean sounds, osprey shrieks, and summer

listening ocean biking birds of prey
Mindfulness and... multitasking?

Play Episode Listen Later May 21, 2019 18:17


mindfulness multitasking commuting
My favorite new questions: What's the story? How can I be curious?

Play Episode Listen Later May 7, 2019 19:29


mindfulness stories curiosity commuting
I'm in a bad mood, so I'm looking for the nice...

Play Episode Listen Later Apr 30, 2019 11:38


mindfulness commuting bad mood
Springtime! Happy Easter, Earth Day!

Play Episode Listen Later Apr 23, 2019 27:34


mindfulness seeds resurrection commuting
500,000 cellular cities in your hand

Play Episode Listen Later Apr 16, 2019 16:05


mindfulness cells microbes commuting
Finger weaving

Play Episode Listen Later Apr 9, 2019 27:00


mindfulness fingers commuting
Peaceful chicken sounds

Play Episode Listen Later Apr 5, 2019 7:59


Hang out in my backyard with me and listen to chickens. They are great company!

mindfulness hang chickens urban farming
Fluffing the Nest

Play Episode Listen Later Apr 2, 2019 22:12


online dating commuting nests
Introducing Superhero/heroine Electroid!

Play Episode Listen Later Mar 26, 2019 20:43


superhero electricity commuting
Chakra spinner

Play Episode Listen Later Mar 19, 2019 30:03


Spin those chakras

chakras commuting
Creation and re-creation

Play Episode Listen Later Feb 5, 2019 20:45


An exploration of the sacral chakra, and a little more info about the chakras. It's all about creation and re-creation in the bowl of the pelvis

driving chakras commuting sacral pelvis transmogrification
Sadness

Play Episode Listen Later Jan 31, 2019 25:16


Spending some time bearing witness to sadness, and using our imaginary second (or third) set of arms to rock and comfort and cuddle the sadness bundle.

mindfulness spending sadness owl commuting
Protection and Safety

Play Episode Listen Later Jan 29, 2019 26:54


Exploring protection and safety and the root chakra!

exploring mindfulness root safety chakra commuting
Building fire

Play Episode Listen Later Jan 22, 2019 13:25


meditation fire driving commuting
Rain and Getting Gender-Creative

Play Episode Listen Later Jan 18, 2019 30:21


gender lgbtq driving rain commuting
Sparkly Rainbow Gold Paintbrush

Play Episode Listen Later Jan 15, 2019 14:05


head pain flu emdr paintbrush
Curiosity

Play Episode Listen Later Jan 8, 2019 37:00


commuting
Word of the year

Play Episode Listen Later Jan 7, 2019 6:48


new year commuting
Connection, personness, and anti-bias

Play Episode Listen Later Dec 4, 2018 28:59


mindfulness driving commuting
Wellwishes and loving kindness

Play Episode Listen Later Nov 19, 2018 22:02


mindfulness driving commuting
Hey check this out

Play Episode Listen Later Nov 13, 2018 14:09


mindfulness driving commuting
Abs!

Play Episode Listen Later Nov 6, 2018 19:28


Abs workout on the commute? What?!?

mindfulness driving abs commuting
Gratitude (with kids!)

Play Episode Listen Later Nov 2, 2018 2:42


mindfulness driving commuting
Do I really need this?

Play Episode Listen Later Oct 23, 2018 20:41


mindfulness driving commuting
Green things and trees

Play Episode Listen Later Sep 21, 2018 16:53


work nature trees commuting minfulness
Dandylion puffball

Play Episode Listen Later Sep 17, 2018 21:43


work ocean flowers commuting seagrass

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