Consciously Healthy

This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health. The post What Is The Gut Microbiome And Why Is It Important appeared first on Balanced Wellness - The Alternative Health Experts.

Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners. The post How to Deal with Hot Flushes appeared first on Balanced Wellness - The Alternative Health Experts.

Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina?  Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine?  The post Whats all the fuss about L Arginine appeared first on Balanced Wellness - The Alternative Health Experts.

Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility. The post Dealing With Infertility appeared first on Balanced Wellness - The Alternative Health Experts.

Join us today as we discuss the subject of self sabotage.  Why do we procrastinate and put things off?  Is it a fear of failing? The post How To Stop Self Sabotage appeared first on Balanced Wellness - The Alternative Health Experts.

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair […] The post Is Coffee Bad For Me? appeared first on Balanced Wellness - The Alternative Health Experts.

This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life.  We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/ The post How to Start Understanding Your Emotions appeared first on Balanced Wellness - The Alternative Health Experts.

Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world. The post How To Deal With Anxiety appeared first on Balanced Wellness - The Alternative Health Experts.

This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way. The post How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You appeared first on Balanced Wellness - The Alternative Health Experts.

Today we are looking at cereal and other food labels to help understand how to break down the information spin that makes the product appear healthy but the reality can be altogether different. The post How To Read Labels On Food Packets appeared first on Balanced Wellness - The Alternative Health Experts.

Join us as we talk about making peace with our symptoms – asking questions about how the medical model deals with these and how our symptoms may be holding us back. The post How to learn to make peace with our symptoms appeared first on Balanced Wellness - The Alternative Health Experts.

Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime. The post How To Cope With Frustrations And Obstacles In Our Life appeared first on Balanced Wellness - The Alternative Health Experts.

Today we are joined by Olly Hermon Taylor of Lean Green Human Being discussing how to build the foundation of health and the sustainability of exercise that sees lasting benefits. The post What Does Good Exercise Look Like… Guest Olly Hermon Taylor appeared first on Balanced Wellness - The Alternative Health Experts.

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair […] The post Is Coffee Bad for Me? appeared first on Balanced Wellness - The Alternative Health Experts.

Do you struggle to switch your brain off at night? Or fall asleep easily only to awake in the night? Join us today as we share our top tips and practices  on how to sleep better including some yummy bedtime snacks. The post How Can I Get Better Sleep? appeared first on Balanced Wellness - The Alternative Health Experts.

Marketing can and does play a huge role in how we view the products we buy. We are delving a little deeper today and talking about how we, as consumers can shop smarter and navigate our way successfully around the shopping aisles. The post Are Health Food Shops Healthy appeared first on Balanced Wellness - The Alternative Health Experts.

Do you always find yourself falling for the wrong man? Today we are talking about these connections and the keys questions to ask yourself when starting a new relationship. The post Why Are We Often Attracted To The Wrong Men? appeared first on Balanced Wellness - The Alternative Health Experts.

Do you feel like your needs are not being met? Or pressured into wearing sexy underwear when it makes you feel anything but… Join us today as we discuss what does make good sex. The post What Makes Good Sex. appeared first on Balanced Wellness - The Alternative Health Experts.

Today we are discussing the importance of equality in today’s society and is modern feminism as much about celebrating the differences between men and woman? The post What Does Modern Feminism Mean appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura talking about falling for men! The post The Man Hole Revisited appeared first on Balanced Wellness - The Alternative Health Experts.

In today’s podcast Claire and Laura talk about the importance of spending time alone and share their top tips on how to bring time into your life in order to nurture and prevent yourself  from burning out. The post Why Is It Important To Spend Time Alone? appeared first on Balanced Wellness - The Alternative Health Experts.

In today’s Podcast Claire and Laura explain that when we work on our emotional awareness or self development we cannot simply deal with the high frequency or what we may think of as positive emotions.  We also need to explore the low frequency or negative emotions to truly reach spiritual enlightenment. The post What Is Spiritual Bypassing? Why Is It Important Not To Do It? appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura explore in today’s podcast why if you find that you are always crying what the underlying issues maybe and share their experience and tips on natural supplementation and how exploring your feelings with a practitioner can help. The post Why Am I Crying All The Time appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura are excited to talk about a new conscious clubbing evening  based in London called Love is Key. Conscious clubbing is an alcohol and drug free event where people can come together and find a tribal and spiritual connection through dance. The post What Is Conscious Clubbing And Is It For Me? appeared first on Balanced Wellness - The Alternative Health Experts.

Today Laura and Claire discuss what living authentically means and how to ask yourself those really difficult questions in order to achieve this. The post What Does Living Authentically Actually Mean appeared first on Balanced Wellness - The Alternative Health Experts.

New Year New you? Before you start a juicing detox listen to Claire and Laura as they discuss when and when not to juice. The post Why juicing detoxes don’t work appeared first on Balanced Wellness - The Alternative Health Experts.

Detoxing your home can be equally as important as detox. Claire and Laura share their tips on how to de-clutter that will help keep the energy flowing around your house. The post How Do You Detox Your House appeared first on Balanced Wellness - The Alternative Health Experts.

The post The Man Hole Revisited appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura help you navigate the New Year consciously and help you start the year in the right way. The post How To Navigate New Year Consciously appeared first on Balanced Wellness - The Alternative Health Experts.

Today Claire and Laura talk about how to stay motivated and content once you have achieved those goals you strive for. The post How to Stay Motivated When You Achieve Your Goals appeared first on Balanced Wellness - The Alternative Health Experts.

This week we are asking whether you are right to feel guilty, and look at what is really going on to make you feel this way. The post How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You appeared first on Balanced Wellness - The Alternative Health Experts.

The post How To Be Healthy At Christmas appeared first on Balanced Wellness - The Alternative Health Experts.

The post What Is The Difference Between The Medical Model And Alternative Health appeared first on Balanced Wellness - The Alternative Health Experts.

Navigate your way through eating healthily on the run with Claire and Laura who share their top tips. The post How To Eat Healthily On The Run appeared first on Balanced Wellness - The Alternative Health Experts.

Do you find yourself sitting at your desk glued to your work computer for hours at a time? Or do you hear yourself saying I just don’t have time to stop? Join Claire and Laura as they unlock the key to being healthy in the workplace. The post How To Be Healthy At Work appeared first on Balanced Wellness - The Alternative Health Experts.

Join Claire and Laura as they share their experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility. The post Dealing with Infertility appeared first on Balanced Wellness - The Alternative Health Experts.

Are you affected by the changing of our seasons? Join Claire and Laura as they introduce the “Celtic Wheel” and discuss how emotional and physical health can be supported by the seasons. The post How The Seasons Can Support Your Emotions appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura explore our emotions and why we do what we do to enable us to transform our lives. The post Why Is Emotional Intelligence Important appeared first on Balanced Wellness - The Alternative Health Experts.

Join Claire and Laura today as they talk about how a pain in the neck can be helped structurally, nutritionally and emotionally. The post How To Help With Neck Pain appeared first on Balanced Wellness - The Alternative Health Experts.

Wheat – how do you feel about it?  Pasta, bread, cakes, pizza, biscuits.  It is everything!  Claire and Laura discuss why it can cause women so many problems. The post Why Wheat is a Problem appeared first on Balanced Wellness - The Alternative Health Experts.

Do you want to learn more about the meaning of Manifestation and how to take charge of your life?  If you want to truly create the world around you and engage with the Universal Law of Attraction then download and listen to Claire and Laura share their experiences with you now. The post Top Tips For Manifestation appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura talk from personal experience about how medical intervention can sometimes be required. The post How To Prepare For Medical Intervention appeared first on Balanced Wellness - The Alternative Health Experts.

Relationships evolve, develop and change just like we do. Do you grow apart or learn to work through the difficulties and grow old together making an even deeper connection? Claire and Laura share their experiences and tips on relationships. The post How To Navigate Difficulty In Relationships appeared first on Balanced Wellness - The Alternative Health Experts.

Today Claire and Laura are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world. The post How To Deal With Your Anxiety appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura discuss how to cope with a relationship breakup.  They share their personal experiences and the learnings around it. The post How To Deal With A Relationship Breakup appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura discuss the menopause.  They are joined by Tracy Mason, the Menopause Mentor. The post How To Cope With The Menopause appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura discuss infertility looking at the emotional and physical aspects of this very difficult time. The post Dealing With Infertility appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura chat about Anger coupled with the healthy and non-healthy ways of expressing anger in today’s Podcast. The post Why Expressing Anger Is Really Important (v) appeared first on Balanced Wellness - The Alternative Health Experts.

Do you suffer with difficulty getting to sleep, not being able to sleep or waking up in the middle of the night? Claire and Laura share with us their top tips to getting you back off to sleep. The post Ways To Deal With Insomnia appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura share their top tips on how to avoid sinus issues.  They look at diet and imbalances in the stomach to help ease suffering. The post How To Deal With Sinus Issues appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura deal with the painful subject of headaches.  Dehydration can be a key factor.  Other issues can be tension, structural imbalances in the jaw and blocked bowels.  Listen to their recommendations and suggestions on how to avoid headaches and to live a pain free life. The post Dealing with Headaches appeared first on Balanced Wellness - The Alternative Health Experts.