Podcasts about living authentically

Send us a textWhat version of yourself do you bring to work? To family gatherings? To your closest relationships? For many of us, these questions reveal uncomfortable truths about the different masks we wear throughout our lives.We don't put on these masks with malicious intent. They emerge from our deepest fears—fear of rejection, fear of inadequacy, fear that our authentic selves simply won't be enough. But what begins as self-protection gradually transforms into self-imprisonment. The exhaustion of juggling different personas, remembering which version of yourself you've shown to whom, and constantly monitoring your own behavior creates a crushing weight that few can sustain.The most revealing insight comes when we examine what bothers us in others. That colleague whose arrogance drives you crazy? That friend whose neediness feels suffocating? These triggers often reflect disowned aspects of ourselves—mirrors we'd rather not look into. Taking personal responsibility means asking the harder question: "What's my part in this dynamic?" The reflection may be uncomfortable, but it's where true growth begins.Freedom arrives when we commit to authenticity. One face. One truth. Just you. People intuitively sense incongruence between what you say and who you truly are, even if they can't articulate exactly what feels "off." Consistency builds trust far more effectively than perfection ever could. This week, try having just one honest conversation—with your spouse, your boss, or perhaps most importantly, with yourself. Take off just one mask and notice how much easier it becomes to breathe. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Dr. Norma Hollis is a change agent who writes and implements programs for human development. Her programs assist people to understand and experience the depth and power of their potential. She was the first Black woman to own a speaker bureau for Black speakers. Known as the Godmother of Authenticity, she now owns a human development company that includes an online school as well as certification programs to prepare coaches and speakers to integrate their platform with her authenticity technology. She is a phenomenal coach who can help you create greater success in both your personal and professional life. She has important information to share today which will help you catapult your success.Contact Dr. Norma Hollis:• Website Linko www.NormaHollis.com.• Facebook Link:o https://www.facebook.com/authenticityunow/• Instagram Link:o https://www.instagram.com/normahollis• YouTube Link:o www.youtube.com/@AuthenticizeMeo https://www.youtube.com/@TransformationalStrategist• LinkedIn Link:o https://www.linkedin.com/in/normahollis/• Authenticity Assessmento https://www.authenticityassessment.com/0Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

What if the life you're living isn't truly yours, but just a role you've been cast to play?Many of us follow a script handed to us by society. Career success, family, stability - only to one day feel a deep emptiness inside. This episode explores how to recognise when you're stuck in a life that doesn't align with your true self and how to break free from the roles you've been conditioned to play.Discover the surprising moment that shattered Ray Martin's CEO identity and launched him into 14 years of soul-searching and backpacking.Learn the transformative power of becoming your own observer, and how this shift can reduce suffering and elevate self-awareness.Understand how "confirmation signals" can guide major life decisions and help you trust your intuition during uncertain transitions.Tap play to uncover the insights that can help you turn personal crisis into a path of purpose, peace, and profound authenticity.˚KEY POINTS AND TIMESTAMPS:02:13 - Ray Martin's Background and Pre-Sabbatical Life05:54 - Personal Crisis and Life Transformation07:34 - Unexpected Acting Experience and Identity Revelation09:12 - Decision to Take a Sabbatical13:09 - Exploring Asia and Self-Discovery17:36 - Navigating Life's Transition and Neutral Zone19:17 - Vipassana Meditation and Inner Transformation23:28 - Confirmation Signals and Intuitive Decision-Making30:27 - Becoming Your Own Observer38:08 - Finding Authenticity and Life's True Path42:30 - Closing Insights and Advice to Younger Self˚MEMORABLE QUOTE:"Trust that the universe has your back—just go where your energy takes you, and don't worry, it will all be all right in the end."˚VALUABLE RESOURCES:Ray's book: https://lifewithoutatie.com/˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this episode, I sit down with the AWESOME Justin Andrews from the top-rated health + fitness podcast, Mind Pump (one of my long-time favorite shows), to talk about what it really takes to live, work, + create from a place of unapologetic authenticity.Justin and I rip open the truth about the vital importance of integrity and the courage it takes to lean into challenges instead of running from them, + how Self-expression isn't just art—it's a requirement to thrive. From the behind-the-scenes dynamics at Mind Pump to the personal storms that shaped his philosophy, Justin shares why hardship is inevitable, but hiding from it will kill your spirit. We go deep into why real collaboration only works when everyone's anchored in truth. Justin and I are MASSIVE music lovers, so we had fun getting into some music talks too :)I love this talk and everything Justin and the rest of the Mind Pump Crew are about!Highlights From This Conversation :Why leaning into discomfort is the REAL training ground for personal growth.How authenticity + integrity aren't just values—they're courage skills for life + business.The fulfillment Justin feels when hearing how Mind Pump has pulled listeners out of their darkest seasons.How curiosity fuels expansion—in the gym, in your career, + in yourSELF.Redefining health as vitality—well-being as a whole-body, whole-soul experience.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH JUSTIN ANDREWS️INSTAGRAMMINDPUMP PODCASTMINDPUMP FITNESS PROGRAMSYOUR SUPPORT MATTERS: Please: Subscribe + leave us a 5⭐️Star rating + review HERE

If you follow sports in Canada, you've seen this trailblazer redefine what it means to have a voice in the game. Born and raised in Toronto, she broke barriers as the first Black woman to ever host a flagship sports show in Canada: The Shift. And along the way, she's built a reputation as a fearless storyteller, blending sports, culture, and identity in ways few have dared. But the journey hasn't been easy—navigating a space that wasn't always built for her, she's faced her share of battles, criticism, and moments of doubt. What's fuelled her rise is resilience, authenticity, and an unwavering commitment to representation. Today, she stands not just as a journalist, but as a cultural force, shaping conversations well beyond the court. Today's guest is the incomparable… Kayla Grey.Kaya GreyInstagramLinkedInTikTokYouTubeMena MassoudAlex Maryuen

Authenticity is rare in a world full of inauthentic people and messages. In this inspiring episode, Kris Krohn explains what it truly means to be authentic and why it's the key to personal and professional success. Learn how to shed false identities, embrace your true self, and unlock your best life. This conversation will help you connect more deeply with yourself and others.

Send us a textWhat happens when your entire identity is built around being the 'nice guy' who never rocks the boat? Harrison Saunders, host of the Growth Voyage podcast, knows this territory all too well. In this raw, illuminating conversation, Harrison reveals how a devastating wake-up call at age 19 began his journey away from people-pleasing and toward authentic living.Behind the nice guy mask often lies deep-seated shame, frustration, and a profound disconnection from one's true self. Harrison unpacks how childhood experiences—particularly his parents' divorce when he was six—shaped his people-pleasing tendencies and desperate need for external validation. "I wasn't voicing my annoyances," he explains. "I would shove it down, build resentment, and what happens with resentment is that it never leaves your body."The turning point came when Harrison recognized himself as the common denominator in his recurring relationship patterns. This crucial realization shifted him from victim mentality to creator consciousness—a transformation that changed everything. Through disciplines like Thai boxing, pro wrestling, and consistent self-development, Harrison gradually built genuine self-confidence rather than the facade he'd previously maintained.Most powerfully, Harrison shares practical strategies for breaking free from nice guy syndrome: testing boundaries in low-stakes situations, surrounding yourself with people who "call you forward," and reconnecting with your authentic self beneath the layers of conditioning. The reward? Genuine relationships, clear purpose, and the freedom of being loved for who you truly are.Whether you're struggling with people-pleasing tendencies or simply want to live more authentically, this conversation offers both inspiration and actionable wisdom. As Harrison puts it: "When you become proud of the person you've become, you stop looking for external approval."Support the show

Episode #165: Burnout is no stranger to many of us, and I found myself there, too, feeling the weight of endless work demands. That's why I was thrilled to chat with the lovely Yvette Inclan, who bravely shared her own experiences of feeling overwhelmed despite the summer fun glimpsed on social media. Together, we uncovered the necessity of taking breaks and indulging in guilty pleasures like reality TV to recharge. We also unpacked the dynamic lives portrayed in shows like "The Valley" and "Real Housewives of Miami," and how they can inspire us to balance career ambitions with personal happiness, living authentically despite the labels society throws at us. Our conversation took a transformative turn with a guest whose journey of resilience and courage inspired us all. She opened up about the emotional turmoil of facing infidelity and the remarkable strength it took to rebuild her marriage and career. Her story resonates as a beacon of hope and support. We also touched on the exciting project of bringing her narrative to life through film, and shared some personal insights on overcoming travel anxiety, finding joy in new experiences, and the thrill of rediscovering personal style, especially when styled for Wimbledon by the fabulous Kimberly Bennett. Throughout our heartfelt discussion, the importance of carving out protected time for personal well-being became clear. We reminisced about cherished traditions, like Sunday family gatherings and Tuesday tennis sessions, that anchor us even amidst life's chaos. From exploring the world of Pilates to celebrating friendships filled with laughter and camaraderie, the episode underscores the power of personal stories in rejuvenating one's passion and maintaining joy. Join us as we journey through these shared experiences, finding strength, laughter, and inspiration along the way. Chapters: (00:00) In Studio With Kimberly Lovi (10:32) Journey Towards Courage and Transformation (17:48) Protected Time for Work-Life Balance (21:49) Finding Protected Time Amid Busy Lives (26:48) Travel, Pilates, and Celebrations (36:14) Discovering Depth Through Personal Stories (42:16) Morning Routines and Healing Grief   Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

Hey yall! In this episode, I'm getting real about the pressures we face as women to hit certain milestones by a certain age, getting married, having kids, “settling down”, and how exhausting it is to feel like you're running against a clock. I talk about why life doesn't magically end at 25, why being single can actually be the most empowering time of your life, and why rushing into relationships or marriage just to “keep up” will never make you happy.I also get into the way social media fuels comparison, how people project their own insecurities onto you, and why it's so important to block out the noise so you can actually enjoy where you're at right now. We touch on the realities of parenthood (and why it's not something to take lightly), breaking free from outdated timelines, and fully embracing your individuality.Bottom line: stop letting society convince you you're behind, you're not!! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 and link: https://www.filify.co/SH8Cj Get 30% off plus your free $60 gift from Thrive Market! https://shop.thrivemarket.com/stella6wiMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing Aging and Life Beyond 2502:51 The Pressure of Societal Expectations05:34 Navigating Relationships and Desperation08:31 The Reality of Marriage and Parenthood10:59 Living Authentically and Rejecting Norms13:43 The Shift in Perception with Age16:12 The Challenges of Dating in Your Late 20s18:52 The Burden of Future Expectations21:48 Understanding the Weight of Parenthood24:19 Reflections on Life Choices and Advice27:15 Preparing for Change and New Seasons#StellaRaePodcast

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no." "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved." Key Points: The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life. Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments. Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulfillment and empowerment. Managing Stress through Self-Awareness: Understanding and managing emotions and the nervous system can help respond better to stressors, improving overall well-being. Chapter Breakdown: 0:00:07 - Building Courage to Say No 0:12:05 - Building Leadership Through Embodied Values 0:22:13 - Navigating Personal Fulfillment and Boundaries 0:29:13 - Navigating Self-Awareness and Emotional Wellness Resources Mentioned: Learn more about Sam Jump and her services powerhouseswithpurpose.com   Please subscribe, share, and comment. Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned, small business providing free educational and inspirational content?  There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.

Jenna Bush Hager sits down with actor, comedian, and Jenna & Friends co-host, Matt Rogers. Rogers co-hosts the pop culture podcast "Las Culturistas” with Bowen Yang and stars in Netflix's comedy series “No Good Deed.” He opens up about his journey from prom king to pop culture podcaster. He also shares how he redefined what success means to him after not getting hired on Saturday Night Live, and how writing his song “RockaFellaCenta” was a form of healing. 

In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how she's redefined success, embraced personal evolution, and stayed grounded in her truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hillary Spiritos joins Something For Everybody this week. Hillary Hillary is a trained and certified life coach who holds a BA from Duke University and an MA in International Education from NYU.  In this conversation, Hillary Spiritos and I explore the complexities of navigating life's challenges, the importance of self-discovery, and the role of parents in fostering resilience in young adults. We discuss the significance of adaptability, the redefinition of success, and the necessity of embracing discomfort to grow.  - Timestamps:  00:00 Navigating Life's Highs and Lows 05:04 The Journey of Self-Discovery 09:55 The Impact of Higher Education 20:09 Embracing Responsibility and Growth 24:53 Building a Business to Empower Young Adults 28:21 The Symbolism of Bats and Transformation 30:04 Challenges Facing Today's Youth 32:22 Creating Supportive Environments for Growth 34:20 The Importance of Resilience and Responsibility 37:31 Navigating Relationships and Rejection 40:03 The Role of Adaptability in Success 43:24 Redefining Success and Failure 45:41 The Journey of Self-Discovery 49:41 Embracing Change and Uncertainty 53:18 Living Authentically and Avoiding Regrets 55:11 The Power of Adaptability and Soft Skills - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author.John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, although successful, left him with permanent facial paralysis which stopped his forward momentum forcing him into hiding for more than 12 years.As John hit bottom, he rediscovered his childhood love for performing magic and storytelling . Now filled with passion and hope , he discovered that his facial difference had become  his greatest superpower.This new mindset gave John the strength to live life with joy and become a sought after resilience and empowerment coach who uses the lessons and methodologies he learned overcoming his adversity to inspire and assist his clients to get out of their own way and live their best lives.His two mottos are “ Being Different is your Superpower!” and “Feed your Heart with your Art”SummaryIn this conversation, Benjamin Lee and John Kippen explore the transformative power of personal stories and resilience. John shares his journey from being diagnosed with a brain tumor to discovering his passion for magic and storytelling. They discuss the importance of embracing differences, the healing power of sharing experiences, and how coaching can empower individuals to overcome obstacles and build self-confidence. The conversation emphasizes that everyone has a unique story that can inspire others and that vulnerability can be a source of strength. In this engaging conversation, John Kippen shares his journey from childhood creativity to becoming a successful speaker and magician. He discusses the importance of preparation, audience engagement, and the power of personal connections. John emphasizes living life to the fullest, building relationships, and embracing authenticity, especially in the wake of the pandemic. He also introduces the Rolodex Roulette game as a tool for reconnecting with others and shares insights on public speaking and personal growth.TakeawaysEveryone has a powerful story to share.Reconnecting with passions can be healing.Embracing differences can become a superpower.Sharing personal experiences can inspire others.Coaching can help individuals overcome self-imposed obstacles.The importance of having support during difficult times.Self-confidence can be rebuilt through positive experiences.Preparation is key to overcoming performance anxiety.Engaging the audience can be achieved through storytelling and magic.Life is short; make every moment count.Building relationships is essential for personal and professional growth.Chapters00:00 Introduction and Personal Background02:08 John's Journey Through Illness07:13 Facing Surgery and Its Aftermath12:54 Rebuilding Self-Confidence Through Magic19:18 The Power of Connection and Storytelling24:52 Embracing Differences as Strengths30:42 The Impact of Sharing Personal Stories35:40 The Power of Generosity and Support36:46 Creating Impact Through Storytelling39:48 Embracing Authenticity and Resilience42:31 Overcoming Adversity and Self-Doubt49:38 Transformative Coaching and Personal Growth52:19 Navigating Fear and Performance Anxiety01:01:29 The Art of Connection in Public Speaking01:08:48 Embracing Life's Challenges01:11:58 Rolodex Roulette: Reconnecting with Others01:14:16 The Importance of Genuine Connections01:16:42 Celebrating Relationships and Life's Moments01:18:20 Life's Unexpected Moments and Their Impact01:20:29 Living Authentically in a Masked World01:22:39 Future Endeavors and Personal Growth01:25:38 Sharing Insights and Lessons Learned01:39:47 Embracing Technology for Better CommunicationYou can find John below: https://johnkippen.comhttps://kippencoaching.comTedX Talk: https://www.youtube.com/watch?v=on-IVeZ4M4UDocumentary: https://youtu.be/u462NpswNso?feature=sharedPress: https://www.johnkippen.com/press

Summary  In this episode of Out Late with David, Bill Schroeder shares his transformative journey of coming out as a gay man at the age of 60 after 37 years of marriage. He reflects on the feelings of fear and authenticity that led him to finally embrace his true self. Bill discusses the emotional challenges he faced, the reactions of his family, and the importance of self-discovery. He emphasizes that it's never too late to live authentically and offers advice for others who may be struggling with their identity.   Keywords   coming out, LGBTQ, authenticity, self-discovery, family dynamics, life coaching, personal growth, emotional journey, gay men, late life coming out  Takeaways  Turning 60 was a pivotal moment for Bill.He felt his life was fake before coming out.Fear of losing family and friends kept him in the closet.Bill's camping trip was a time for deep reflection.His ex-wife's support was crucial for his journey.Family reactions varied, with his daughter initially upset.Bill's son took time to accept his father's new identity.He found a sense of belonging in the LGBTQ community.Authenticity has brought him peace and happiness.Bill encourages others to take baby steps in their journey. Sound Bites   "I wanted to feel more authentic.""I could have done this 10 years ago.""Fear kept me in the closet for years."  Chapters  00:00 A Turning Point at 6012:40 The Journey of Coming Out19:55 Authenticity and Self-Discovery22:09 Advice for Others in the Closet  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:  https://youtu.be/9TEPfX13JB8  YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me:  mailto:david@davidcottoncoaching.comhttps://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.com https://linktr.ee/davidacotton  © 2025 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

This episode of the Snap Cast podcast features an interview with freelance journalist Adrianne Murchison. Murchison discusses her transition to freelance work after being laid off from the Atlanta Journal-Constitution, and the challenges and opportunities of working as a freelance writer covering local and community issues. The conversation explores how national political themes and policy changes under the Trump administration have impacted local nonprofit organizations and the communities they serve. Murchison shares insights on the need for greater public and political engagement to address these issues, and the importance of cultivating hope, compassion, and authentic connections during challenging times. We welcome support of the Nonprofit SnapCast via Patreon. We welcome your questions and feedback via The Nonprofit SnapCast website. Learn more about Nonprofit Snapshot's consulting services.

It's hard to find the words to sum up just how successful an athlete Katie-George Dunlevy is. The numbers, in many ways, tell one part of the cyclist's journey – four Paralympic gold medals for Ireland across three separate Games (having gone to four in total!) with a clutch more Paralympic silver medals, multiple world championships and so much more besides to go with it. It's no exaggeration to say that Katie-George is one of Ireland's greatest-ever athletes – and it's not just on the bike that she's determined to represent either. Just a few weeks ago, Katie-George was announced as the first-ever LGBTQ+ champion for the town of Crawley in the UK – something she says she was ‘honoured' to accept! – and it's amazing to have her on the podcast today. This is a cracking conversation where we chat about all sorts of different elements of her sporting career and personal journey – from becoming comfortable with her own sexuality to achieving her sporting dreams, to winning back-to-back-to-back golds on the grandest stage in sport. We love this chat, and we think you will as well! WANT TO FIND OUT MORE ABOUT OUR GUEST? @katiegdunlevy WANT TO GET IN TOUCH WITH THE PODCAST? @jack_murley jack@jackmurley.com #KatieGeorgeDunlevy #Paralympics #LGBTQInSport #QueerAthlete #PrideInSport #Paralympian #IrelandSport #RepresentationMatters #WomenInSport #InclusiveSport #LGBTQChampion #CrawleyPride #AuthenticAthlete #DisabilitySport #Cycling

In this powerful episode of Misperceived, Leah sits down with Ellie Angell, a trans woman who shares her raw, personal journey toward living as her true self. Diving into gender identity, Ellie discusses the emotional realities of transitioning—gains, losses, and the courage it takes to confront deeply rooted misperceptions. Through heartfelt conversation, Leah and Ellie expose the impact of societal myths on the trans community and challenge listeners to rethink what it means to truly be authentic.Follow Leah Ruppanner at https://www.instagram.com/prof.leah/Follow the MissPerceived Podcast on Instagram https://www.instagram.com/missperceivedpodcast Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to live free—from the inside out? In this final episode of our July series on freedom and independence, Jane Phillips, Certified Medical Intuitive and Emotion Code Practitioner, revisits the core steps we've explored this month: clearing emotional residue, focusing on what you want, and releasing the limiting beliefs that quietly shape your choices. Jane offers a supportive recap and shares a few more practical tools to help you continue the process of energetic clearing—so you can keep growing, healing, and moving forward on your own terms. She also invites you to make your own declaration of independence—from fear, from doubt, and from the patterns that no longer serve you. Let this be the moment you say, “I am no longer bound by my past—I choose clarity and confidence, & embrace the freedom to move forward as the authentic me.   Watch: https://youtu.be/bufAKhZhhTE 

Liam's story isn't just about transition—it's about guts, grace, and finding your truth. In this episode, he opens up to Colton about what it really feels like to live with gender dysphoria, the messy beauty of coming out, and the rollercoaster of medical steps that shaped his journey from female to male. We talk about the heartbreak and healing that comes with self-discovery, the power of having the right people in your corner, and how social media became both a lifeline and a megaphone for his story. Liam also drops some real talk for healthcare pros on what true support for trans folks should look like. >>More Than a Transition: Liam Lazore on Truth, Transformation & Living AuthenticallyJump Ahead to Listen:[00:02:20] Transgender experiences in healthcare.[00:05:20] Understanding childhood gender identity.[00:09:06] Coming out experiences.[00:12:01] Transitioning process overview.[00:14:13] Transitioning while in college.[00:19:40] Social media and mental health.[00:22:34] Positive experiences with surgeons.[00:26:12] Fitness journey and body image.[00:29:15] Importance of patience in growth.Connect with Colton on social media:Instagram: @coltonalanlord, @nursedaddiesTikTok: @nursedaddiesConnect with Liam on social media:Instagram: @liamlazoreTikTok: @liamlaz23For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this episode of The Creative Genius Podcast (the finale for Season 4!) Kate sits down with Albert Bramante — talent agent, psychologist, and author — to explore why so many creatives hold themselves back, how to reframe rejection, why fear isn't the enemy, and how to trust yourself enough to rewrite your own script.From Kate: Today I'm bringing you a conversation that feels especially alive and needed right now. I sat down with Albert Bramante — a rare soul who bridges the world of psychology and the performing arts. For over two decades he's walked alongside actors, dancers, and other artists as both a talent agent and a guide through the invisible terrain of mindset, fear, self-doubt, and that sneaky self-sabotage we all bump up against when we dare to put our true selves out in the world.In this conversation, Albert opens up about how rejection isn't really rejection, how fear can be a strange protector, and how staying open to the unknown — in our art, our work, our relationships — can free us to live bigger, truer lives.I hope as you listen you feel a soft invitation to loosen your own grip a little, to see where you might be clinging too tightly to other people's scripts for you — and maybe, just maybe, to let yourself play again.Highlights:Why rejection is rarely personalHow our childhood shapes creative courageWhat fear of success really meansThe power of playing instead of performingReal stories about people pleasing, burnout, and letting go

Episode Disclaimer: if you don't like smiling, don't listen. Most of this episode is about how in love Jann Arden is for the first time in a decade! Caitlin is back from vacation and Jann fills her and Sarah in on her last few weeks visiting with her girlfriend Thordis and navigating the beautiful new moments in their long distance relationship. Jann also shares her 'coming out' thoughts, ahead of a few pop culture stories from Caitlin including the Hugh Grant Wimbleton nap incident. This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠ and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Summer Struggles: Pimples, Bugs & A Turtle Bite (02:53) Summer Adventures: Cottages and Vacations (05:52) Weather Woes: Air Quality and Tornado Warnings (08:58) Love and Relationships: Unexpected Turns (12:02) Mosquitoes and Essential Oils: Nature's Challenges (17:39) Emotional Vulnerability and Human Connection (20:44) Stepping Out of Comfort Zones (21:29) The Power of Public Relationships (22:32) Fluidity in Sexuality and Acceptance (23:30) Living Authentically and Publicly (25:26) Coming Out Stories and Parental Support (28:42) The Importance of Acceptance and Encouragement (31:42) Allyship and Social Responsibility (37:35) Celebrating Birthdays and Zodiac Signs (38:27) Catching Up and Summer Vacations (39:08) Hugh Grant's Wimbledon Incident (40:40) Embarrassing Sleep Moments (43:29) The $10 Million Birkin Bag (46:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever paused and really asked yourself, Who am I?  I don't mean what you do for a living. Or what others expect of you. I mean the real you. The version of you that shows up when no one's watching. The one that doesn't pretend, doesn't shrink, and doesn't perform.  Most of my clients come to me thinking they'll finally feel like themselves once they hit a certain milestone.  It could be after tax season is over, or when their bank account hits a certain number, or when their business “finally calms down.” But what if the path to becoming your true self doesn't come after the chaos settles? What if it begins right in the middle of the mess?  Let's talk about what it really means to give yourself the gift of being yourself, and why it might be the most powerful thing you ever do.  Let's dive in… I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

What does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty.Listeners will discover why retirement is about so much more than finances—it's a time to revisit your values, rethink your relationships, and intentionally craft the legacy you wish to leave. Dawn shares why the quality of your relationships is the number one indicator of happiness, and offers practical tools for clarifying your values, maintaining resilience, and building a purposeful new chapter.Tune in for heartfelt guidance, powerful stories, and hands-on strategies for anyone seeking fulfillment in the next stage of life—regardless of where you are on your journey. Shape your future, define your own success, and be strong!Episode Link: QuietandStrong.com/232Dawn Marcotte ia a Certified Professional Retirement Coach who brings both expertise and heart to the conversation around life transitions. Dawn is not focusing on the financial aspects of retirement, but about other important factors around retirement. Dawn is also a dedicated mom to two wonderfully introverted young adults, a marathon runner, an author, and a voracious reader of mystery novels. With a deep appreciation for personal growth and introverted strength, she helps others navigate the journey into retirement with clarity and confidence. When she's not coaching or writing, you'll find her traveling with her husband or enjoying quality time with her family—when her kids let her, of course.Connect with Dawn on LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen's candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Jen and Dr. Alexandra also discuss navigating the "messy middle" after a breakup or divorce, and how we can begin again in life after facing bumps in the road. Jen's new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, is out today and explores all of these topics and many more.You'll come away from this episode with:Hope & permission to live a bigger and more beautiful lifeReminders for how to cultivate emotional safety in your intimate partnerships, which will pave the way for deeper connectionA deeper understanding of the importance of "I Got You" people—the supportive folks in your circle who reflect your best self back to you—and clues for how to find themEmpowerment to feel joy and search for beauty even in the most difficult or heartbreaking chapters of your life“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraProof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life by Jennifer PastiloffOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself?Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life. Michelle is the author of the inspirational book, "Choose You First"—a guide to embracing your true self, setting healthy boundaries, and reclaiming your joy.✨ Top 3 Takeaways:(1) Self-Care Is Not Selfish—It's Essential. Michelle explains how putting herself first—after decades of people-pleasing—unlocked her capacity to truly support others from a place of fullness.(2) Healing Begins on the Inside. Her physical transformation (including a 112-pound weight loss and remission from serious illness) was sparked by letting go of emotional baggage and embracing holistic self-care.(3) Fear Is the Greatest Block to Empowerment. Michelle encourages listeners to face fear, acknowledge it, and let it go—because the worst-case scenario often leads to the best-case growth.

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this powerful episode, Wendy is joined by bestselling author Jennifer Marie for a courageous, enlightening conversation about identity, transformation, and what it means to live with nothing left to hide. Through her journey as a transgender woman, Jennifer shares how she went from suppressing her truth to fully embracing her authentic self—and how her story now helps others do the same.They explore:The difference between curiosity and care and why it matters in every conversationJennifer's concept of “gender equilibrium” and how to find peace and purpose in your truthHow coming out to her children, her church, and her community became a path to personal powerWhy kindness, conversation, and advocacy matter now more than everThis conversation is a powerful reminder that the journey to a fully realized life—one built on truth, self-trust, and freedom, isn't just about gender. It's about the courage to say yes to who you really are, in every chapter of life. Connect with Jennifer:Get her book, Ask Me Anything: My Transparent Transition StoryInstagram @luvjennifermarieBluesky @luvjennifermarieFacebookJennspire.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Choosing to be fully yourself can shift relationships, unlock clarity, and ease the weight of pretending. In this heartfelt episode, Angel Williams and Julie Holly explore the liberating and often challenging journey of showing up as your authentic self. From teaching in high-poverty schools to facilitating meaningful personal growth through book clubs and intentional reflection, they share how honesty, vulnerability, and consistency in identity can transform both personal and professional relationships. They unpack the emotional weight of seemingly small decisions—like letting go of a nostalgic dress—and offer tangible steps for building self-awareness and cultivating an identity rooted in truth.     [00:01 - 03:00] The Classroom as a Mirror How teaching in a high-poverty school revealed the importance of authenticity Why middle school students demand the real you The significance of being consistent in identity across age groups   [03:01 - 06:43] From Acceptance to Action How self-acceptance can feel terrifying yet freeing The need to strip away masks in order to find your people Why rejection from others might be confirmation, not condemnation   [06:44 - 09:19] Letting Go to Move Forward How clearing out old belongings can unlock emotional growth What to do when memories get tangled in objects The importance of sitting with discomfort to uncover insights   [09:20 - 13:00] Evaluating Identity Across Settings Why it matters to reflect on who you are in different social contexts The need for honest self-checks after conferences and events How reading consistently supports identity development   [13:01 - 17:12] Living Authentically in Public and Private How consistency in personality simplifies life and builds trust The significance of staying genuine in community spaces Why safe environments and teacher-hearted leaders matter in live events     Connect with Julie:   https://www.linkedin.com/in/julie-holly/     Key Quotes:     “You are expending far more energy trying to be someone you're not.” - Julie Holly   “You are created so uniquely… we don't need a repeat of someone trying to be an imposter.” - Julie Holly       Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

In this Littler Celebrates episode honoring Pride Month, Shareholders Trevor Hardy and Jennifer Orr share their personal journeys of coming out – both as LGBTQ+ and as individuals with disabilities. They reflect on how these intersecting identities have shaped their resilience, fueled their growth, and empowered their legal careers. Their conversation offers insight into the strength found in authenticity and the importance of inclusion in the workplace. www.littler.com/pride

Summary  At age 67, Wendy Cole transitioned from male to female after a lifetime of hiding her true identity. In this candid conversation, Wendy shares the emotional cost of repression, her turning point in 2014, and how she found joy, health, and purpose by finally embracing who she is. Now a mentor and advocate, Wendy is helping others navigate their own gender journeys and working to humanize what it means to be transgender.  Keywords  transgender, coming out, identity, support, mental health, community, authenticity, transition, LGBTQ+, personal growth  Takeaways  Wendy transitioned male to female at age 67.She felt a lifelong sense of not belonging.Gender identity is formed in the brain during the second trimester.Wendy faced significant societal and familial pressure to conform.She repressed her identity for decades due to fear and shame.The DSM's classification of LGBTQ+ identities has evolved over time.Wendy found support and community later in life.She emphasizes the importance of living authentically.Wendy's mission is to educate others about transgender experiences.It's never too late to pursue one's true identity.Sound Bites  "I was punished for breaking my glasses.""I was taken to a psychiatrist.""I was threatened with being committed.""I couldn't take it anymore.""I was doing this out of survival.""I was pretty much on my own.""I was going to do this for me.""It's never too late to take charge."Audio Chapters   00:00  Wendy's Journey of Self-Discovery11:58  The Struggles of Repression and Acceptance22:15  Transitioning and Finding Community32:29  Living Authentically and Educating Others  More About Wendy Cole:   http://meetwendycole.com/https://wendycolegtm.net/category/podcasts/Demystifying the Transgender Journey Podcast: https://wendycolegtm.net/episode-001-demystifying-this-podcast/Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:    https://youtu.be/eU5v97dHNIs YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact David: mailto:david@davidcottoncoaching.comhttps://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.comhttps://linktr.ee/davidacotton  © 2025 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.  

What if everything we believed was limiting us… is actually the key to unlocking our full potential? In this fascinating episode of The Greatness Machine, Darius is joined by polymath and visionary thinker Robert Edward Grant for a deep dive into consciousness, human potential, and the illusions that keep us stuck. From the telepathic abilities of children with autism to the duality of light and darkness within us all, Robert challenges conventional thinking and invites us into a conversation about radical authenticity, spiritual awakening, and the physics of the soul. In this episode, Robert and Darius will discuss: (00:00) Introduction to Sir Robert Edward Grant (02:50) Robert's Journey from 3D World to Consciousness (05:00) Understanding Life's Lessons Through Opposites (10:10) The Impact of Self-Perception on Relationships (15:03) Resonance and Energy in Personal Growth (19:55) Awareness and Choice in Breaking Patterns (21:52) The Nature of Consciousness and Energy (26:04) Shifting Perspectives: From 3D to Real Life (27:58) The Value of Difficult Experiences (30:22) Transformative Power of Suffering (33:32) Awakening to Self-Perception (36:10) The Illusion of Limitations (39:01) The Collective Awakening (42:24) Living Authentically (45:08) Embracing Our Duality (48:01) The Journey of Self-Acceptance (51:44) Foundational Learning and Growth Sir Robert Edward Grant is a serial entrepreneur, polymath, and prolific inventor with over 80 patents spanning medical technology, cryptography, and sound-based healing. A recognized thought leader, he bridges science, spirituality, and innovation through his groundbreaking work in sacred geometry, mathematics, and music theory. As the founder of multiple successful ventures, Grant is a passionate advocate for human potential and consciousness expansion, pioneering solutions across industries from healthcare to blockchain encryption. Sponsored by: Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Robert: Website: https://robertedwardgrant.com/ LinkedIn: https://www.linkedin.com/in/rgrant888/  Instagram: https://www.instagram.com/robertedwardgrant/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into a topic that's sometimes tricky to navigate as parents: consent. My guest for this conversation is educator and consent expert Sarah Casper, founder of Comprehensive Consent and author of The Kids and Consent Curriculum. Sarah has taught thousands of children, teens, and adults how to build healthy, respectful, and joyful relationships through a social-emotional lens. Her approach is as thoughtful as it is practical. In this conversation, Sarah and I explored how consent starts early, with the little, everyday interactions that help kids understand their boundaries, express their wants and needs, and learn to respect others wants and needs. We talked about the challenges of balancing safety with autonomy, especially when it comes to things like hygiene, personal space, and social expectations, and why this balance is nuanced when parenting neurodivergent children. Sarah also shared some real-world strategies for introducing consent language at home, navigating pushback, and supporting kids in building self-awareness and self-esteem. If you've ever wondered how to model boundaries while still honoring your child's agency, I know you will find this episode valuable. And hopefully you'll feel inspired to do the activity Sarah shared at the end of the episode with your family because it's a great way to evaluate how choices are being made at home and it will help you understand each other a little better.  About Sarah Casper Sarah Casper is an educator, author of The Kids and Consent Curriculum, and the founder of Comprehensive Consent, a social-emotional learning approach to equipping young people with the knowledge and skills necessary for healthy, respectful, and joyful relationships. Through her in-school workshops, online classes, and social media content, Sarah has helped thousands of kids, adolescents, and adults deepen their consent practices.  Things you'll learn from this episode Consent begins in childhood through small, everyday practices that honor bodily autonomy, encourage agency, and invite mutual respect Teaching consent means offering choices, being honest about our intentions, and recognizing when to pivot based on our child's cues Healthy relationships are rooted in collaboration, not control, and thrive when power dynamics are acknowledged Navigating consent with kids involves balancing their safety with their right to say no, especially in situations involving hygiene, touch, or personal space Supporting a child's self-regulation and practicing our own helps reduce resentment, foster trust, and model respectful boundary-setting Neurodivergent kids may need extra support in understanding and expressing consent, which makes child-led play and behavior-based communication all the more important  Resources mentioned Comprehensive Consent (Sarah's website) The Kids & Consent Curriculum: 25 Whole-Classroom Lessons to Teach Boundaries, Collaboration, and Respect by Sarah Casper Betty Martin's Wheel of Consent Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Dr. Devon Price Dr. Devon Price on the Autistic Person's Guide to Unmasking for Life (Tilt Parenting Podcast) Akilah Richards on Raising Free People (Tilt Parenting Podcast) The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by Dr. William Stixrud and Ned Johnson 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by Dr. David Yeager Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Laurel Holland and guest Amber Lilyestrom discuss their personal and professional journeys, emphasizing the importance of inner work and gratitude. Amber shares her life as a 43-year-old mom in New Hampshire, highlighting her resilience from childhood trauma and her commitment to living authentically. She describes her business model, which integrates personal growth with professional success, and stresses the significance of witnessing and self-reconciliation. Amber's work focuses on helping clients align their inner and outer lives, fostering a sense of purpose and fulfillment. They also touch on the importance of knowing oneself and the role of dreams in guiding one's path. 0:00 Laurel introduces Amber, her work, their connection 3:00 Amber talks about her beautiful life, focusing in the season of life she is in and the qualities that she loves about her present life 5:00 Laurel notes that Amber spoke with so much gratitude and how it relates to manifestation 6:00 Amber shares her story of inner work beginning with a childhood story of sexual abuse and the trajectory of how that beginning required continued inner work to navigate her inclinations as an overly-responsible young person 8:30 Amber shares about how she managed her emotional energy as she was growing in her youth and into college life that developed into an eating disorder. She shares about her first marriage and why it ended and the personal journey of tuning into who she was in her heart and soul. 10:20 Laurel and Amber talk about committing to inner work early in life and the gift of what this means 13:00 The motivation of wanting to change personal patterns in order not to pass them on to your children, your children being the mirror to your truth 14:10 The surprising realization that perfectionism patterning can keep us out of falling into a victimhood mentality 16:20 Women and oppression, overcoming any victim mentality and the importance of being a witness for women so that they may step into their power 18:00 Amber speaks into the power of witnessing one another as women, and doing inner work, and how it can support our empowered action to move to what we want and create our lives more consciously 19:20 The importance of embracing the ordinary and honoring the mundane 20:10 Amber speaks about the entrepreneurial journey and honoring the deep desires she held for her work that ran counter-culturally to what she learned from other coaches in building business 22:45 Amber's aha moment about her shift in her work 24:44 Amber's realization that her life belonged to her 25:30 Amber's belief on "if the dream is in you it is for you" and her coaching around this to help others go after their dreams 30:30 Laurel and Amber talk about life purpose 32:30 Amber's belief about business as self-expression 34:00 How Amber moved out of the trauma response through self-discovery and relaxing into her truth and organizing her life in alignment with her true self 38:00 Amber talks about her next vision for her life Links/Books mentioned- Ambers poetry book - Paddle Home The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Thank you to Jon & Brian of Out Loud for allowing me to publish this episode from their podcast. You guys are fantastic! I've been a fan since I first discovered you on YouTube! Keep living your life, OUT LOUD!!Out Loud Podcast with Jon and Brian:https://podcasts.apple.com/us/podcast/out-loud/id1560962922https://www.youtube.com/channel/UCHLEcaJ0RewmS9XyfVa-fwwSummary  In this episode of Out Late With David, David Cotton is a guest on the podcast, Out Loud, while visiting Key West FL. Along with the hosts of Out Loud, Jon and Brian, they discuss the complexities of coming out later in life, the importance of community support, and the dynamics of relationships, especially for older gay men. He shares insights from his experiences and those of his guests, emphasizing the need for authenticity, compassion, and understanding in navigating personal journeys and family dynamics. The conversation also touches on the challenges faced by older men in the dating world and offers advice on how to approach relationships with clarity and openness.  Keywords  coming out, LGBTQ, age gap relationships, gay community, life coaching, support, authenticity, family dynamics, relationships, self-discovery  Takeaways  Coming out later in life can be a complex journey.Community support is crucial for those coming out.Navigating family dynamics requires patience and understanding.Authenticity is key to living a fulfilling life.Older men face unique challenges in dating.It's important to communicate clearly in relationships.Self-acceptance is a vital part of the coming out process.Compartmentalization can hinder personal growth.You can maintain relationships even after coming out.Love can be found unexpectedly, regardless of age.Sound Bites"Don't rush into coming out.""I couldn't continue living a lie.""You have to accept who you are.""I feel transparent many times."Audio Chapters   00:00  Introduction to Out Late with David01:06  Coming Out Later in Life04:05  The Role of Community and Support07:54  Navigating Relationships and Family Dynamics12:09  The Impact of Age and Experience15:54  Living Authentically and Finding Peace18:45  Advice for Older Men in Dating  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:   https://youtu.be/YOGFb9CWCjw  YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me:  mailto:david@davidcottoncoaching.com  https://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.comhttps://linktr.ee/davidacotton© 2025 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

In this episode of Reinvent Yourself, Lesley Jane Seymour sits down with Marni Batista, a transformational coach and life strategist, who shares her incredible journey of reinvention. From her early aspirations of becoming a teacher and a news reporter to finding her true calling in coaching, Batista has navigated various career paths before discovering her passion for helping women live authentically. Together, they explore the common fears and societal pressures that hold women back from pursuing their dreams, as well as the importance of self-love and personal growth. Batista offers practical advice on how to break free from the notion that "work will love you back" and encourages listeners to embrace their own reinvention journeys with courage and intention.   About the Speaker: Marni Battista is a life strategist, transformational coach, podcast host and author. Her straightforward approach helps successful women find the courage to stop letting life live them, so that they can start LIVING life on THEIR terms. Connect with Marni: Website Decoding Your Destiny Quiz LinkedIn      Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Andrea dives into why sustainable impact starts with self-awareness—and how getting clear on who you are fuels the kind of purpose-driven work that actually lasts. . . . RESOURCES » ⁠Boundaries Blueprint: 5-Minute Mental Health Tracker⁠» ⁠Get info about our upcoming Mastermind cohort!⁠⁠⁠⁠. . .CONNECT WITH KANDULAteam@kandulacommunications.com. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

It's Mandy Fisher here, your Voiceover actor and creative coach. Today I want to dive into something that's been on my mind a lot: how the neuroscience of decision-making can help us as actors and creative professionals. Because we're not just making choices in auditions or on stage. We're making decisions every single day that shape our careers, relationships, and—let's be real—our self-worth. How the Brain Guides Our Creative Decisions Let's talk brain science for a sec. The prefrontal cortex? It's the part of the brain handling complex thoughts and decisions, like our personal command center. Think of it like that alien in Men in Black—the one sitting up front, pulling the strings. Then there's the hippocampus, which stores memories and helps us imagine what's next. They're constantly in conversation, helping us weigh options and see potential outcomes. Understanding how these parts of the brain work together is powerful. It reminds us that strategic thinking isn't just some abstract idea. It's already woven into the way our brains work, whether we realize it or not. A Simple Challenge to Build Strategic Thinking I want to offer you a challenge. Pick one decision you've been dancing around—something big or small, doesn't matter. Think about the risks, the rewards, and what those future scenarios might look like. Then go ahead and make the decision. After a week, check back in with yourself. How did it feel? What did you learn? This exercise can help you see that you're already more strategic than you give yourself credit for. It's about bringing that awareness to the forefront, so you can start making choices with more clarity and intention. Limiting Beliefs: The Invisible Blocks to Your Success But here's the thing: decision-making isn't just about what's outside of us. It's also about what's going on inside. I'm talking about those limiting beliefs. You know, the ones that say, “I'm not good enough,” or “There's too much competition.” These thoughts show up for so many of us in the acting world. These beliefs often come from past experiences, family dynamics, or even well-meaning but misguided advice. And they can really hold us back if we're not paying attention. Another Challenge: Reframe Those Old Beliefs So here's another challenge. Name one limiting belief that's been lurking in the background. Ask yourself: Is this really true? Where did it come from? Then see if you can reframe it into something more helpful. Like changing “I'm not good at public speaking” to “I can improve my public speaking with practice.” Write it down. Repeat it to yourself. And take one small action that lines up with that new belief—like volunteering for a presentation or sharing your work with a trusted friend. Living Authentically in Your Acting Career At the heart of all of this? It's not just about making smart moves. It's about making choices that feel authentic to you as an actor, as a creative, as a human. When you understand how your brain works, and when you let go of those old beliefs that no longer serve you, you start to make decisions that feel more like you. So that's my invitation: try these challenges. And if you do, I'd love to hear about it. Shoot me an email at mandy@actingbusinessbootcamp.com. I love hearing from actors who are ready to ditch the autopilot and start building careers that actually feel fulfilling. If you know someone else who might need this gentle nudge, pass it along. Let's keep this conversation going. Want to Take This Work Deeper? Join our Weekly Accountability Group for actors and get the kind of support that helps you keep growing, testing new ideas, and showing up for yourself. Two weeks free to see if it's the right fit.

Start Living Your Life (The First Live Stream Episode)Jared explores the importance of living an authentic life by following your personal dreams, goals, and desires. He shares his own journey from making a thousand dollars a month to achieving significant financial success by focusing on self-improvement rather than working harder. Jared discusses the pressing issue of societal unfulfillment and urges listeners to take ownership of their lives by being courageously selfish to identify what truly makes them happy. He introduces his weekly live sessions and a 12-week program called 'The Invictus Path,' aimed at helping people design their lives aligned with their true selves. Tune in to learn about starting small, finding your purpose, and creating a life filled with meaningful experiences and accomplishments.00:22 The Importance of Connecting and Helping Others01:31 Personal Struggles and Financial Goals02:43 The Journey to Fulfillment05:30 Launching a Weekly Live Show07:05 Introducing the Invictus Path Program09:45 Living Authentically and Breaking the Mold13:46 The Power of Selfishness for Personal Growth19:57 Visualizing Your Ideal Life22:54 Dream Big: Crafting Your Ideal Experiences23:22 A Memorable Daddy-Daughter Day24:40 Defining Your Personal Desires26:01 Embracing Material Desires Without Guilt27:44 Balancing Faith and Materialism31:32 The Courage to Pursue Your Dreams34:44 Overcoming Judgment and Finding Support38:45 The Importance of Selective Social Circles43:49 Final Thoughts and Encouragement

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-RealizationFREE GIFT FOR LISTENERSThe First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/ONE SHEET: https://colbywilk.com/one-sheet/In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life's challenges and uncertainties.00:00 Introduction00:30 Understanding the Role of a Wayfinder03:15 Exploring Empathy and Being an Empath11:17 Defining Highly Sensitive People15:06 Spirituality vs. Religion20:17 Colby's Industry and Daily Work29:05 Self-Realization and Self-Actualization33:25 Accessing and Enhancing Empathy35:13 Navigating Psychic Abilities and Ego38:53 Understanding and Controlling Gifts43:04 The Journey to Self-Discovery56:09 The Process of Letting Go58:39 Conclusion and Final Thoughts

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda  and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.00:00 Welcome to The DEEP Life01:00 Special Offer for listeners02:50 Introducing Dorothee Baumfalk03:36 Foundations of Ayurveda06:12 Interconnection of Ayurveda and Yoga07:09 Personal Journey with Yoga and Ayurveda08:59 Ayurvedic Consultations Explained15:33 Live Consultation Example25:17 Understanding Dosha Imbalances26:34 Integrating Yoga with Ayurveda27:11 Yoga Practices for Different Doshas28:47 Exploring Yoga Preferences and Challenges31:01 The Power of Meditation and Yin Yoga32:53 Introduction to Journal Therapy39:08 Combining Yoga and Journaling44:32 The Journey of Self-Discovery45:45 Final Thoughts and ResourcesYou can connect w/ Dorothee here:www.the-writing-yogini.comSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

In this episode of Voices of Esalen, host Sam Stern sits down with two members of the Esalen community, Sarah Lavelle (also known as Sawyer) and Abigail Barnes (also known as Bo), for a heartfelt conversation about non-binary identity, self-expression, and the journey of living beyond the binary. Topics include personal stories, pronouns, the evolving language of gender, and the beauty and difficulty of being one's authentic self in a world still learning how to understand. Sawyer is a longtime full-spectrum doula, facilitator, and devoted practitioner of meditation, Buddha-dharma, and Relational Gestalt Practice in the tradition of Dick Price and Dorothy Charles. A seeker of liberation for all beings, they embody presence and compassion in all they do. Abigail is a teacher at Big Sur Park School and a beloved presence in the Esalen lodge. Passionate about solitude, Kaula Tantric yoga, and the study of Gestalt, they will soon continue their journey in Stockholm, Sweden, exploring consciousness and education across cultures. Whether you're deeply familiar with non-binary experiences or just beginning to learn, this conversation offers something for everyone: insight, openness, and the radical courage of being. Additional Resources: https://www.assignedmedia.org/ https://bookshop.org/p/books/who-s-afraid-of-gender-judith-butler/19994814?ean=9781250371911&next=t https://transequality.org/issues/resources/understanding-nonbinary-people-how-to-be-respectful-and-supportive https://transequality.org/resources/supporting-transgender-people-your-life-guide-being-good-ally https://www.thetrevorproject.org/ https://www.hrc.org/resources/get-the-facts-about-transgender-non-binary-athletes

Have you ever felt like the universe was nudging you toward something bigger in life that's not just successful, but deeply fulfilling and uniquely yours? If you're ready to feel seen, inspired, and empowered, this episode is your invitation to step into your highest self.This week's episode is a high-vibe collaboration between the High Vibin' It Podcast and the Uplift Lifestyle Podcast, gathering heart-led women who are passionate about helping you manifest your best life, release limiting beliefs, and embrace intentional living.Join Kelsey Aida (bestselling author and self-love mentor), Lynnsey Robinson (certified hypnotherapist and intuitive guide), and special guest Haley Bowler-Cooke (founder of Uplift Lifestyle and author of “UNFUCKWITHABLE”) for a conversation that blends spirituality, mindset coaching, astrology, human design, and practical tools for transformation-plus plenty of laughter, real-life stories, and honest talk about the journey.✨ Here's what you'll walk away with:How to break free from limiting beliefs and embody your truest selfWays to blend mindset, energy, and spiritual practices for daily empowermentInsights into using astrology and human design for self-discovery The power of intentional collaboration and community on your growth journeyReal stories that show how manifesting is both magical and deeply humanHow to trust divine timing and embrace your unique pathSimple shifts for turning self-love into practical, everyday action✨ Want more? Our extended Patreon version dives even deeper into the advanced stages of manifestation-moving from control to surrender, trust, and receiving. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

In this eye-opening episode of A Mental Health Break, Vincent welcomes licensed mental health counselor and founder of Blue Skies Brain Health, Colton Miller. Dedicated to helping younger adults find true fulfillment and purpose, Colton shares his own mental health journey—from the pressure of high school wrestling to witnessing his father's cancer diagnosis—and how it inspired him to live life on his own terms.Together, they unpack the impact of early-life adversity, burnout culture, the myths of the 40-hour workweek, and the emotional traps we often fall into in relationships. Colton also breaks down how small daily habits—like morning walks or spiritual moments—can lead to long-term mental wellness.Whether you're navigating a quarter-life crisis, stuck in people-pleasing patterns, or simply seeking more authenticity in your life, this conversation will leave you with tools and insights to start showing up more fully for yourself.

If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn't a one-time decision, but a daily practice shaped by your smallest actions.

Today, we're catching up with my friend, and friend of the podcast, Flint Del Sol.Last time Flint was here, his life looked very different than it does today. He was mid-transition, using they/them pronouns, had just started testosterone, and was still teaching. Since then, he's come out, transitioned in public on his social media profiles, survived doxxings, and received bomb threats at the school where he taught.It's been a lot.He chose to leave teaching and move to the desert with his husband for a while, and they've just recently sold their belongings and moved into an airstream with a plan to travel around the country to meet other trans people and gather stories and information to capture the trans experience in the US at this especially challenging and frightening time. And somehow in all of that, Flint also wrote a book called Teach Like an Ally that comes out on July 29, 2025. This book was written for educators who are struggling in environments where they can't openly state their allyship, can't fly rainbow flags, or can't teach or even have queer books in their classrooms. Even if you're not a teacher, this book will help you be a better ally to the queer kids in your life.Every time I talk to Flint, the conversation tends to go off in a million different directions, but it always ends up someplace super nerdy, and someplace deeply emotional. This one is no different. I hope you leave feeling as inspired and ready to do better work as I did.Check out the full episode to hear about:How having survived blowing up his own life before has shaped Flint's relationship to changeHow genuine curiosity and judgment get confused in ourselves and othersWhy it's totally normal to be at reduced capacity right now, and some ideas to help sustain youWhy even in an unfair, unjust world, it's worth continuing to fight for justiceHow deadlines, outlines, and leaning into his unique voice got Flint to the final draftWhy kids need access to an understanding of queer existence that is not fueled by negativity and hateHow making art is an essential part of how Flint processes events and feelingsFind out more about Flint Del Sol:Instagram: @justflintisfineTikTok: @justflintisfineTeach Like an Ally: An Educator's Guide to Nurturing LGBTQ+ StudentsFind out more about Mackenzie Dunham:Wildheartsociety.orgwildheartsociety.org/downloadsWild Heart Society on FacebookWild Heart Society on InstagramResources:Register for CampDonate to the Queer Community NetworkWild Heart Society MerchSeason 04 Ep 03: Fear vs. Curiosity: Being Alive and Trans with Flint, Just Flint Part 1Season 04 Ep 04: Fear vs. Curiosity: Being Alive and Trans with Flint, Just Flint Part 2"Untitled" (Portrait of Ross in L.A.), Félix González-TorresThe Smithsonian's queer erasure of an AIDS artwork should alarm us allGood Bones, Maggie Smith

How I accidentally manifested Drew Barrymore into my reality, anything is possible–BUT YOU MUST DO THIS FIRST. Tune in and take notes, sweet unicorns!  LOVE YA! TUNE IN AND TAKE NOTES! Thanks for coming to class : )  TIMESTAMPS 00:00 Embracing Worthiness and Manifestation 03:12 The Power of Letting Go and Flow 05:52 Taking Action: The Importance of Systems 09:04 Grounding and Nourishing Our Lives 11:46 The Fertilizer of Life: Learning from Challenges 15:04 Living Authentically and Trusting Yourself 18:06 Manifestation: The Magic of Vision Boards 20:52 The Journey of Self-Discovery and Growth   Keywords:  manifestation, self-worth, personal growth, letting go, systems, authenticity, vision boards, self-discovery, challenges, energy flow   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

​In this special 9-year anniversary episode, I'm doing things a little differently. Instead of a guest interview, I'm doing a solocast in which I share nine shifts I've noticed in the parenting paradigm for those of us raising neurodivergent kids over the past almost decade since I first founded Tilt. Some of the things I explore in this episode include the evolution of language within the neurodiversity movement, the increased recognition of dual diagnoses like Autistic ADHD and new identifications such as PDA, how concepts like Polyvagal theory and co-reguation have profoundly changed the ways differently wired children are understood, the importance of centering neurodivergent voices, and much more. * I've put together a special anniversary playlist of the podcast episodes I reference in this episode over on Spotify. To listen to that, click here.*   About Debbie Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of Tilt Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope.   Resources mentioned Dr. Megan Anna Neff and Neurodivergent Insights Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD Are you autistic? How a 'lost generation' of women on the spectrum went under the radar (The Telegraph)  The lost girls: ‘Chaotic and curious, women with ADHD all have missed red flags that haunt us' (The Guardian) The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home by Katherine May Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Dr. Stephen Porges Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Dr. Mona Delahooke Deb Dana's website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Navigating PDA in America: A Framework to Support Anxious, Demand-Avoidant Autistic Children, Teens, and Young Adults  by Ruth Fidler and Diane Gould The Family Experience of PDA by Eliza Fricker Normal Sucks: How to Live, Learn and Thrive Outside the Lines by Jonathan Mooney Look Me in the Eye: My Life with Aspergers by John Elder Robison Demystifying Disability: What to Know, What to Say, and How to be an Ally by Emily Ladau Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Dr. Devon Price Executive Function Coach Seth Perler Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm excited to welcome Dr. Devon Price back to the show to talk about unmasking and self-acceptance for autistic individuals. You may know about Devon's book Unmasking Autism, and if you haven't I highly encourage you to go back and listen to our conversation about that book on the show – I'll have a link in the show notes or you can find it at tiltparenting.com/session292. But today, we are discussing Devon's brand new book Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically, which explores what it truly means to embrace one's identity in a world that still struggles with accessibility and inclusion. I think it's such an important book for parents of autistic children to read, as it shares insights into what our kids ultimately need to grow up as people who can advocate for their needs and invent new ways of living, loving, and being that work with their disability rather than against it. In this conversation, we discussed the journey of self-acceptance for autistic individuals and the cultural shifts happening around neurodivergence. Devon shared insights on how parents can support their children in embracing their authentic selves while navigating a world that often prioritizes conformity. And we also talked about the impact of generational trauma on family dynamics and why redefining success beyond societal norms is crucial for long-term well-being, and much much more. There are more adults discovering their own neurodivergence through parenting their own neurodivergent child, and I think Devon's book and everything he shared in this conversation can help anyone who is trying to live more authentically with their autism AND any parent who is raising an autistic child that wants to consider what life looks like for their child at various stages of life. This is a great one. Have a listen and please share this episode in your communities.   About Dr. Devon Price Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon's writing has appeared in outlets such as the Financial Times, HuffPost, Slate, Jacobin, Business Insider, LitHub, and on PBS and NPR. He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago's School of Continuing and Professional Studies.   Things you'll learn from this episode Why self-acceptance is an ongoing, internal process that can be especially challenging for neurodivergent individuals How despite progress, the world remains largely inaccessible to disabled people, making advocacy and practical life planning essential Why friendship and love are common struggles for autistic adults and why support, self-awareness, and empowerment rather than forced conformity is critical Where we are now — cultural awareness of neurodivergence is growing yet parents still face pressure to make their children fit societal expectations Why the key to a fulfilling life as an autistic adult means questioning societal norms, addressing generational trauma, and embracing authentic self-expression   Resources mentioned Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Dr. Devon Price Devon Price on Substack Devon Price on Medium Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD Laziness Does Not Exist by Devon Price, PhD Devon Price on Instagram Autistic Self-Advocacy Network (ASAN) Sarah Casper and Comprehensive Consent The World of Estranged Parents Forums (IssenDai)   Learn more about your ad choices. Visit podcastchoices.com/adchoices