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2 episodes with be your own hero
2 episodes with be your own hero
2 episodes with be your own hero
2 episodes with be your own hero
Original airdate: June 2, 2000 At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we've had some challenging life experiences that left us feeling hurt, with bruises that we've never fully healed from. My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power. During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we're free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.
In this episode of the Senior Matters Podcast, Mark Wight sits down with , author of "Be Your Own Hero," to discuss the pressing issues of isolation among seniors—especially during the holidays and why now is a great time to check-in. Together, they explore the impacts of reduced social interaction, from increased depression to fall risks, and emphasize the need for checking in on aging loved ones. Catherine shares the value of in-person visits over phone calls, the benefits of pro-active planning in senior care, and the advantages of senior communities and social settings. This insightful discussion urges listeners to prioritize regular engagement with their elderly relatives and to prepare for senior living optmions before a crisis hits.
In my recent interview with Jeff Savage, we delved into his multifaceted career as a voice actor, author, and marathon runner. Jeff shared insights into his journey from working in the film and music industries in Hollywood to establishing his own voice-over studio, Jeff Savage VO Studio, where he serves clients worldwide. A significant portion of the conversation revolved around Jeff's passion for health and fitness, which led him to become an avid marathon runner and OCR athlete. These experiences were the inspiration behind his book "Savage Resilience: Conquer Adversity and Be Your Own Hero," in which he explores the theme of overcoming challenges and becoming one's own hero. Jeff also co-authored "The Musical Imprint," with both books achieving #1 Bestseller status on Amazon. Jeff emphasized the importance of resilience in life, using marathon running as a metaphor for achieving long-term goals. https://jeffsavageonline.com https://www.instagram.com/jeffsavagefit/ Want to support this podcast? Click here Stay in touch with Sabine: Connect with Sabine Sabine Kvenberg Resources Sabine's #1 bestselling book Become Empowered
For this episode, we're covering 2020's Run. I am excited to revisit this one after recording an episode of the Freaks and Psycho pod on it some time back. This film goes to some dark places with caregiver abuse and Munchausen by proxy, so please be warned.Additional Reading/Research:· Kiera Allen on 'Run,' First Major Thriller to Star a Wheelchair User (variety.com)· Run Star Kiera Allen: How Run Found Its Breakthrough Star (moviemaker.com)· Kiera Allen of ‘Run' on Upending Disability Stereotypes - The New York Times (nytimes.com)· CherryPicks - Inclusive Casting in Thriller “Run”: How to Be Your Own Hero (thecherrypicks.com)· Episode 010: Run (2020) - Freaks and Psychos: The Disability in Horror Podcast (freaksandpsychospodcast.com)Want to reach out and say hi, share your thoughts on Run, or suggest a film to cover? Reach out to Nichole on Twitter at @BodiesHorror or e-mail bodiesofhorror@gmail.com. She can also be found on BlueSky at bodiesofhorror and on Instagram at bodiesofhorrorpodcast.Intro and outro music is “The Wind Frazzled Your Long Brown Hair” by Flashback81. Follow them on Twitter: @81flashbackIf you like the podcast, please rate, review, and subscribe! Discover more fabulously spooky Anatomy of a Scream Pod Squad and follow the network on Twitter and Instagram @aoas_xx Hosted on Acast. See acast.com/privacy for more information.
In a world...where wizards and humans co-exist, a directionless young wizard with new powers he can't control encounters a brave human girl who doesn't know what she's gotten herself into. When their paths cross, the world will never be the same…if it can survive what's coming. Author Brittany Ranew has been a writer since childhood and this fiction series has been a passion project for over 10 years. She is excited to finally bring it to the world! She is also a realtor, and the host of the Be Your Own Hero podcast. For fun, Brittany loves to frequent the Disney parks as an Annual Passholder. Another favorite pastime is attending Tampa Bay Rays games at Tropicana Field with her husband. She also enjoys playing tennis, kayaking, and having fun in the sun with their two energetic golden retrievers, Piper and Parker. Find out more about Brittany, her books, and her Be Your Own Hero podcast at www.brittanyranew.com/riley-jordan-the-fire-prophecies #fantasy #authorinterview #authorsontheair #wizards
In a world...where wizards and humans co-exist, a directionless young wizard with new powers he can't control encounters a brave human girl who doesn't know what she's gotten herself into. When their paths cross, the world will never be the same…if it can survive what's coming. Author Brittany Ranew has been a writer since childhood and this fiction series has been a passion project for over 10 years. She is excited to finally bring it to the world! She is also a realtor, and the host of the Be Your Own Hero podcast. For fun, Brittany loves to frequent the Disney parks as an Annual Passholder. Another favorite pastime is attending Tampa Bay Rays games at Tropicana Field with her husband. She also enjoys playing tennis, kayaking, and having fun in the sun with their two energetic golden retrievers, Piper and Parker. Find out more about Brittany, her books, and her Be Your Own Hero podcast at www.brittanyranew.com/riley-jordan-the-fire-prophecies #fantasy #authorinterview #authorsontheair #wizards
“When you're having fun, when you're laughing, and you have something that makes your heart sing, your life is so much better.”— Julie StarrWhat does it mean to be an empath (or “super-feeler”)? And how does having a higher-than-average level of empathy affect the way that you move through the world and react to its challenges?This episode of the Living Jewishly Podcasts is an instalment of What's In Your Toolbox, a podcast about mental health and the tools that we use to cope, heal, and thrive. In this episode, host Bobby K sits down with Julie Starr, an author and life coach who offers private and group coaching for empathic and highly-sensitive women who are ready to overcome the overwhelm and discover how to embrace a better life.During this conversation, Bobby and Julie talk about the importance of infusing fun into your life, how she transitioned from dance therapy to life coaching, and why she specifically chooses to work with empaths.“My credo in life is about being of service.”— Julie StarrThis episode discusses: What inspired her to write her self-help book, Your Husband Left. Now What?!: How to Be Your Own Hero and Live Your Better LifeWhy having a high level of empathy is a gift — and the tools that will help you protect that giftHow Julie serves her life coaching clients, and the tools that she uses and recommends Highlights: 00:52 Intro03:14 Come on over to Hawaii04:31 University & dance therapy06:00 Your Husband Left. Now What?07:13 All about empaths08:51 Protecting the gift of empathy10:45 Car accident story & 18 13:34 Life coaching & movement16:47 Body, mind, soul18:39 Health challenges & lived experience21:51 Covid & anxiety21:14 Hours into minutes26:53 J.A.S.T29:53 Takeaways & conclusionLinks: Julie Starrhttps://possibilitycoaching.net Your Husband Left. Now What?!: How to Be Your Own Hero and Live Your Better Life by Julie Starrhttps://www.amazon.ca/Your-Husband-Left-Now-What/dp/177753500X Dr. Judith Orloffhttps://drjudithorloff.com To get in contact or learn more about Living Jewishly: Visit our website: https://livingjewishly.org Follow us on Instagram: @living.jewishly Watch us on YouTube: https://www.youtube.com/channel/UCO2YEegjapKpQeXG6zh6tzw or send us an email at hello@livingjewishly.org. Shalom!
Have you ever reached a point in your life where you simply couldn't accept the status quo anymore? That's where our guest for today's episode, Amanda JP Brown, found herself. As a licensed clinical social worker, transformational life coach, and accomplished author, Amanda has turned her personal struggles into a platform to guide individuals through divorce and help them shed the crippling weight of shame. Her empowering book, "You're Brave Enough: 8 Daily Practices to Be Your Own HERO," is a testament to her dedication to personal growth and resilience.From her early battles with substance abuse and toxic relationships that forced her to compromise her own perspective, to her journey of self-discovery sparked during her second marriage, Amanda's story is as inspiring as it is enlightening. This transformation—marked by a fitness journey, a brave relocation for self-exploration, and a conscious decision to break free from external validation—offers invaluable lessons in embracing change and asserting yourself.Listen to Amanda's insights on navigating power dynamics in relationships, the importance of standing up for one's needs, and the inevitability of change. We also discuss the art of self-assertion and the journey to build confidence through trial and error. Lots of practical wisdom on personal transformation, resilience, and the courage it takes to reclaim your narrative and step into your true identity here.Amanda's hype song is What a Feeling by Irene CaraResources:Learn more at amandajpbrown.comRead: You're Brave EnoughFreebie: How to Survive the Early Days of DivorceFollow Amanda on Instagram: @amandajpbrownOf course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or go here.Produced by Nova Media
“Anytime is your time; make it your time." —Lady JB Owen We all have them— ignite moments. Times when everything changes and we are never the same again. They shape us, mold us, and leave their mark on us forever. For some, these moments come early in life. A chance encounter. A life-changing event. A new opportunity that opens up a world of possibility. Others have their moments later on. A career-defining project. A major success. A life-altering experience. Whatever the case may be, these moments have the power to ignite our passions, transform our lives, and lead us to exceptional success. The key is knowing what to do during those moments. In this episode, Daniel sits with Lady JB Owen, a world-class speaker, international bestselling author, mentor, entrepreneur, and philanthropist, among her myriads of achievements. Listen in as Daniel and Lady Owen discuss why we should take responsibility for ourselves and our own results, why we should stop tolerating the comfort of unhappiness, the power of a triple win, the secret to business longevity, how to overcome ego, and much more! Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:12 Go After the Dream 07:37 Be Your Own Hero 13:28 The Triple Win 17:02 Igniting Humanity 20:19 Be Invested in Your Customers 26:39 Anytime Is Your Time 30:49 How to Overcome Ego 34:45 Know Thyself 37:01 Ignite Moments
Happy Talk Ain't Cheap Tuesday! On today's episode, I had the honor to speak with F.B.F. This power conversation focuses on The Importance of Brotherhood, and how to tackle ego, lack of discipline, and mental illness as Black men. F.B.F. is a group of young entrepreneurial men who are actively working to improve black men's imagery in business, development, and wellness. F.B.F. is comprised of Ant Fakoya, Schwartzen Precil, and Jason Shoneyin. Ant Fakoya is a therapist, Pro Basketball skills developer, author of the 13 Principles of a Black man, and the C.E.O of Onyxx Streetwear. Schwartzen is the author of multiple books entitled Curse By Sin, Cured By Him, and Be Your Own Hero. He is also, a former professional basketball and currently focuses on youth development and foster care reform. Last but surely not least, we have the C.E.O of First Class Help LLC, and popular recording artist and entrepreneur Jason Shoneyin. If you are interested in learning more about F.B.F and its mission, follow them @onyxx_streetwear, @Schwartzen.precil and @shoneyin. I hope you enjoyed this episode of Talk Ain't Cheap Podcast on the @TalkAintCheapNetwork hosted by @Cletus_RealTalk and powered by @TheCletusGroup. If you enjoyed this episode, like, subscribe, share, comment, rate, and most importantly follow our brands. Go listen to The Immaculate Tape via youtube and for your candle needs, follow @ImmaculateScent Welcome to the 4th Quarter
We are all going to die. However, none of us know when, although some may know how (as with a terminal illness). One thing we can do for ourselves and our loved ones, not knowing when our last day will come, is to prepare for it. We will spare our loved ones from making many complex (and conflicting) decisions. You can be your own hero and that of your loved ones by taking ownership of your life as you're living and in death. Being your own hero means that sometimes, it pays to take chances and take your shot. It means advocating for yourself, creating boundaries, and accepting the consequences of your choices. It's an act of choosing what is in your best interest and of service to your well-being. Being your hero demonstrates self-love and, in turn, shows others what's possible too. No one can live your life for you; unless you do something about it, others will undoubtedly plan your exit, which may or may match your end-of-life wishes. And we are so afraid to talk about death and have these very important issues with loved ones. This begs the question, are we more afraid of dying or living?RESOURCES:Online Grief Recovery Support Group starting 11/30/2022! ________NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.Are you enjoying the podcast? You may also enjoy my bi-weekly newsletter, The Unleashed Letters.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
You are a Blessing! This Life is a beautiful gift! Our families, health, our jobs, friends, our business, and more – so many reasons to be grateful for! Coming next week, I bring you an amazing friend who will make us appreciate ourselves and “Be Your Own Hero!” Marketing with Russ…aka #RussSelfie, Episode 259 10 November, Thursday, 8am PST Featuring Mark Kageyama Mark, from Los Angeles, is the Author of 2BYourOwnHero on YouTube, aiming to inspire people to appreciate their lives, health, and opportunities. He believes every day is a gift, and each day should be treated as a blessing! Mark is also a contributing author at Biz Catalyst360, a Clubhouse room moderator at “Cancer Conquering Community.” Watch Here: LinkedIn: https://lnkd.in/gXGVvqwR Facebook: https://lnkd.in/gqA6XgTC YouTube: https://lnkd.in/ghspy4k5 Connect with Mark: LinkedIn: https://lnkd.in/gtmd4ixV Email: oilsallwell@gmail.com YouTube: @2BYourOwnHero Connect with Russ: LinkedIn: https://lnkd.in/eDN9fGWC Website: russhedge.com YouTube: @russhedge #cancersurvivor #2byourownhero #inspiration #motivation #connection #marketing #InspirationSpecialist
Thank you for tuning in for another episode of Zero with Sam Tripoli. This episode I welcome Sound Healer and Lightworker Lindsay Foreman to the show to discuss each of our roles in where we are in our lives. This is a great conversation! Check out Lindsay's podcast: Spirit Junkie https://open.spotify.com/show/2WUPQLllrpqN0kZXnua8Jk If you love this episode please give us a five star review. Please join the Zero Telegram Group: https://t.me/zerowithsamtripoli
“On September 21st, 2020 “What's on Your Mind” released an episode titled, Be Your Own Hero featuring Brittany Rodriguez. She was the very first Mental Health Monday guest. During her episode she shares her story of love, career, cancer, treatment, and lessons learned along the way. She recently lost her battle to cancer and passed away this month, August, 2022. Our hearts go out to her husband, family and friends. In her honor, we will be re-releasing her episode and sponsoring a fundraiser for cancer research. Please consider donating and listen to her episode on Spotify, Apple Music, Google, or your favorite podcast platform.
The power of your mind and imagination can make you strong or harm you if you're not careful. Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein.Rachel shares seven different imagination exercises based on Paul's 4 Doctors principles in this visionary Living 4D conversation.Learn more about Rachel's work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War. Learn more about them via social media on YouTube and Facebook.For Living 4D listeners: Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout.Show Notes“If you want to heal, you have to adapt.” (9:56)An epiphany from the invisible world. (15:27)Imaginal vs. imaginary realms. (36:47)A case of aphantasia. (44:56)Connecting to the imaginal through nature. (50:32)The mind thinking in pictures is like talking to your body to heal. (55:06)Three reasons people consult with Rachel. (1:07:18)Follow Rachel in Swallowing the Rainbow, an imagination exercise. (1:15:19)Be Your Own Hero, a second imagination exercise. (1:29:26)Chlorophyll, a third imagination exercise. (1:35:35)Sandman, a fourth imagination exercise. (1:47:11)The Net of Anxiety, a fifth imagination exercise. (1:52:07)Heal the Back and Overcome Doubt, a sixth imagination exercise. (2:01:54)Correcting the images in your head. (2:05:46)Using imagery to heal PTSD. (2:13:47)The Mummy, a final imagination exercise. (2:22:45)ResourcesHealing Visualization: Creating Health Through Imagery and Kabbalah For Inner Peace: Imagery and Insights to Guide You Through Your Day by Dr. Gerald EpsteinReversing the Trauma of War: PTSD Help for Veterans, Active Duty Personnel and Their Families by Rachel Epstein and Dr. Phyllis KahaneyEmotional Anatomy: The Structure of Experience by Stanley KelemanMore resources for this episode are available on our website.Thanks to our awesome sponsors: canfitpro, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout).We may earn commissions from qualifying purchases using affiliate links.
https://upmyinfluence.com/wp-content/uploads/2022/07/Unbroken-Wide.png () 1242 - Be Your Own Hero with Think Unbroken's Michael Unbroken Trigger Warning: Mentions of Abuse
What are ACEs? Adverse childhood experiences and has it caused you to deal with trauma? In this segment, Teri Wellbrock shares her story of dealing with ACEs, overcoming trauma, and beginning her healing journey. All done via building a coping skills toolbox, moving from trauma to triumph, utilizing positivity and gratitude for healing, and much more! See video here - https://youtu.be/WXbEFHQQqdM WHO IS TERI? Teri Wellbrock is a writer/blogger; motivational speaker; host and producer of The Healing Place Podcast; a registered Pet Partners therapy dog handler of her Labradoodle, Sammie; and founder/director of the volunteer organization, Sammie's Bundles of Hope, benefiting children with trauma history. Known as the “glitter shitter,” Teri radiates a contagious energy of joyousness and hope. Her struggles with the symptoms of Complex Post-Traumatic Stress Disorder (C-PTSD) would come to a head in 2013, after a 25-year battle with severe panic attacks. It was then, she would seek help in the form of EMDR therapy. She is excited to share her journey with others, in the hopes of offering a hand to hold as those first steps toward healing are taken. Teri graduated magna cum laude from the University of Cincinnati with a bachelor's degree in psychology. She utilized this degree while working with children in school and mental health agency settings. TERI'S CALL TO ACTION Connect with me at teriwellbrock.com to sign up for my Hope for Healing Newsletter, join me on The Healing Place Podcast (now ranked in the top 2.5% globally out of 2.8M podcasts on Listen Notes), and learn to be a Trauma Warrior or Be Your Own Hero at academy.teriwellbrock.com (use coupon code GEMS for a 25% discount on either online course). Website: https://teriwellbrock.com/ Hope for Healing Academy: https://academy.teriwellbrock.com/ Facebook: https://www.facebook.com/TheHealingPlacePodcast LinkedIn: https://www.linkedin.com/in/teri-wellbrock/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support
Is all suffering necessary, or do we suffer unnecessarily at times, and for too long? Good question, right? When we think for too long about something that brings us unhappiness, we prolong our suffering. Ever thought of that? One of the things to be aware of is our thoughts or judgement, of our surroundings and/or circumstances, past or present. Most often (always, really!), our thinking about a particular event/comment/situation creates our reality… for better or worse. If it was always for the better, I would not be writing this. But I'm writing (or recording this podcast) for the instances when our thinking creates a reality we do not desire… in other words, unnecessary suffering in one form or another. It is not to say that our circumstances will never causes pain and or suffering… the question is for how long, and is it necessary? When a loved one dies we experience pain and we suffer, but that's not unusual… it's just part of being a human here on earth. But what about when a significant other “mistreats” us in some way and we're never able to let go of it… Maybe even after decades? That may fall under unnecessary suffering, and it would serve us to examine our thoughts about it. Seeking professional treatment/therapy is one way, and another way is to examine our thinking… Our own interpretation of the facts. Today I invite you to examine your thoughts about anything in your life that's not just holding you back from enjoying your life to the fullest, but also causing you unnecessary pain and suffering. It's all in our THOUGHTS!! If there is anything in your life that you feel you want to talk about, I am currently offering a FREE coaching call (no obligation), so feel free to reach out to set up a call to go over anything that doesn't feel right. FEATURED ON THIS EPISODE: Women Rising Together podcast, Ep #15 - Be Your Own Hero: https://podcasts.apple.com/us/podcast/ep-15-be-your-own-hero/id1597656935?i=1000553279336 The Life Coach School Podcast: Ep #272: Underearning - The Life Coach School Ep #417: Coach vs. Hero - The Life Coach School The Practicing Stoic on Audible: The Practicing Stoic Let's Connect! on Instagram https://www.instagram.com/women.rising.together/ Join our free Facebook community, Women Rising Together https://www.facebook.com/groups/womenrisingtogether2021 To be coached by Addie: Send a DM to schedule a 30 minute, no-obligation consult call, at: https://www.instagram.com/women.rising.together/ --- Support this podcast: https://anchor.fm/addie970/support
Please subscribe and follow us on: Facebook @rbstillhere - We Are Still Here podcastInstagram: @rbstillhereAny questions or comments or interesting story and want to be on the podcast email us: rbstillhere@gmail.comIntro music: Music by Lesfm from PixabayMentioned in Podcast: Joan MacDonald @trainwithjoan
Have you experienced trauma in your life? If so, you can understand how challenging healing can be. Our guest Teri Wellbrock shares her life experience and her personal journey of self love, plus a timely encounter with a dolphin. Teri is a trauma warrior and shares her journey of healing with EMDR and the art of forgiveness. She is the producer and host of The Healing Place Podcast. Teri's life purpose is to share hope and support light into dark places. Watch this episode to gain insights for healing from trauma and what is possible with hope. Join us. FREE GIFT: Coping Guide for Panic Attacks and Anxiety https://teriwellbrock.com/ Subscribe for newsletter to receive LISTEN: The Healing Place Podcast https://apple.co/3IWFFFF MORE ABOUT TERI WELLBROCK Teri Wellbrock is a trauma-warrior, having survived and thrived after learning to cope with her C-PTSD symptoms and 25 years of severe panic attacks by utilizing EMDR therapy, personal research and learned coping skills along with a foundation of faith and positivity. She is currently writing a book, Unicorn Shadows: From Trauma to Triumph – A Healing Guide, about her multiple traumas, with the intent to help others reach their own joyous and peaceful existence via her “story of hope”. She also speaks publicly at trauma-recovery events about her triumph over trauma. Teri is mom to three beautiful children (ages 27, 25, and 15); graduated magna cum laude from the University of Cincinnati with a Bachelor's Degree in Psychology; has written a children's book, The Doodle with the Noodle, with her daughter, about their Therapy Dog, Sammie the Labradoodle; has created the Sammie's Bundles of Hope project (bags filled with trinkets of hope donated to children with trauma history); and is producer and host of The Healing Place Podcast. She maintains a blog at www.unicornshadows.com and writes a monthly Hope for Healing Newsletter. She has most recently released three online courses: her Trauma-Warrior 1-Day Introductory Course; Be Your Own Hero 10-Day Course; & Surviving to Thriving 30-Day Course. Her life purpose is to make a positive difference in the lives of others and shine a light of hope into dark spaces. Connect with Teri: Web: https://teriwellbrock.com/ Podcast: https://apple.co/3IWFFFF Facebook: https://www.facebook.com/groups/unicornshadows/ Instagram: https://www.instagram.com/unicornshadowsauthor/ LinkedIn: https://www.linkedin.com/in/teri-wellbrock/ YouTube: https://www.youtube.com/channel/UCwArUR1Iq4Z8N1eAcGjMFaA YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership/ Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media
Episode 79: Yes Worthiness Is Part of Being And Is Tied To Your Authentic Self Show Description: Your worthiness doesn't come from outside of you. It comes from your authenticity. Therefore, you're worthy and good enough, just as you are. Top Takeaways: · [2:21] You Are Worthy Of Love· [4:15] Be Your Own Hero· [6:15] Connecting With Others Promotes Worthiness· [8:11] How To Feel Worthy· [9:59] Moving Forward Knowing Your Worth Episode Links: Ø You are different Ø Compare yourself to othersØ Acceptance of who you areØ Generational patterns Ø Be authentically Ø The ego's lies Ø You're worthy of love and respect Ø Personal boundaries Ø Build your self-confidenceØ You aren't perfectØ Authenticity Ø Connect with anotherØ Researcher Brene BrownØ When you feel ashamedØ Authentic connections Ø Reframe the sabotaging stories Ø Personal baggage Ø The beginningØ AppreciationØ Have judged Ø Get in touch with meØ Available on AmazonØ www.RavenTranscendingFear.com Support the show (https://paypal.me/TerriKozlowski)
Former trauma therapist, Amanda JP Brown, went from high school drop-out and drug user to college graduate, earning two master's degrees, one in social work and the other in criminal justice. She is the author of You're Brave Enough: 8 Daily Practices to Be Your Own HERO. Amanda understands how terrifying it can be to shine a light on your darkness as you journey toward healing from your past and just how messy it can get as you begin to uncover the woman you want to be. Today, she guides women through tough life transitions to gracefully release their old expectations and patterns, rebuild their lives confidently, and free from shame and self-judgment.www.amandajpbrown.com/Brave
In this thought-provoking episode, we explore how to be your own hero with David Williams. David is an Author, Entrepreneur and Podcaster. David reveals how he learned to uncover an aspect of his subconscious programming based on the covert messages he received growing up and how he addressed it to propel him into massive action today by being an author of 5 books, Entrepreneur and Podcaster. You can listen to his podcast called, "Be Your Own Hero" on Apple iTunes or Spotify. To learn more or contact David visit his website at: https://linktr.ee/Kaylesenterprises ***This podcast is sponsored by: Happybeingwell.com - Your online store for activewear leggings, bras, 100% natural facial masks, natural deodorants, natural bath soaps, natural candles, natural essential oils, aromatherapy diffusers, crystals and much more organic self-care goodies! Use code: podcast25 for 25% off all leggings. All items include free shipping in the USA. ***
Working in family law for many years, having personally come from a family of divorce and seeing close friends deal with this now, I have seen how it can completely turn one's life upside down and be soul destroying so to speak. Even years before the word "divorce" is spoken, the relationships we feel suffocated in can have a major impact on our health. In today's podcast I chat with Amanda JP Brown, the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributing author of the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes". Amanda is a former trauma therapist now Transition Life Coach who guides women through tough life transitions to rebuild themselves confidently - without the self-judgment and shame. Join us as we talk about Amanda's personal journey from High School drop out and drugs all the way to being brave through Divorce and finding her true self to spread her wings and fly. If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition and @amandajpbrown on instagram or send me a DM.To connect with Amanda:Facebook Amanda JP Brown Schedule in your free call with Amanda HEREFree digital downloand of You're Brave Enough HEREwww.amandajpbrown.comSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/
On today's show I am talking with Catherine Owens, bestselling author of Shine On You Crazy Diamond…Even When Your Crown Gets Heavy! It is a deep conversation that moves from why she wrote the book to what happened as she worked through the vulnerability that comes with writing your own story. Her experience is real and is something so many authors experience. Catherine speaks authentically about what it was like to go through the writing process and how she arrived at a book that will inspire so many women! Shine on You Crazy Diamond is a book written especially for women. Through inspirational quotes and personal experiences, Catherine shares lessons learned as she went through the process of clearing out the debris of shame, guilt, unrealistic expectations from self and others, social stigmas and conditioning, childhood traumas, and all the other unnecessary and unrealistic pressures that we as women often put on ourselves. Catherine's hope in writing this book is to inspire you to use your personal experiences, circumstances, past decisions, hurts and disappointments, as opportunities for healing and growth. She knows it is possible to free yourself from the cages that keep you from believing in yourself, to live your life with intention, joy, love and purpose, to stand in your truth and light and to become the incredible woman that you are meant to be. Listen in as Catherine shares her story…. --------------------------- ABOUT CATHERINE OWENS: Catherine L. Owens is a consultant, speaker and author. As one of the industry's most well-respected senior living experts, Catherine has seen how seniors and their families can become overwhelmed while trying to make quality-of-life decisions. Her passion for helping seniors and their families inspired her to write “Be Your Own Hero,” a book outlining the senior living decision process and offering her insights to those considering senior living options. Catherine speaks to audiences across the country about trends in the senior living industry, little-known senior resources, the right time to research senior living options, and the role that adult children often have in the decision process. Catherine's goal is to help seniors and their families make educated decisions when it comes to senior living, and to help senior living communities provide the best information and customer service possible. Learn more about Catherine at www.catherinelowens.com. PURCHASE HER BOOK: Catherine's book is available on Amazon at: https://amzn.to/3pFxoQg
Warning - this episode contains explicit language. How wonderful it is when you meet someone new and immediately feel comfortable, at ease, and the conversation just flows! This is exactly what Glenn and I experienced in our latest episode with the delightful, thoughtful, questioning, and "super easy and fun to hang out with" Holly McCorriston. Holly's response of "I am a channel through which Universal energy expresses itself" was the jumping off point for an expansive, engaging, and enriching conversation on love, intuition, Knowing (with a capital "K"), critical thinking, and how broken down systems make it challenging for receivers and givers to support and feel supported. A former pharmacist, Holly spoke about how she used to be one of those "experts in the white lab coat." Over time, she discovered that the she had so much more to offer than what she was able to do as a pharmacist, so eventually gave up her licence, following her intuition to become a transformational coach to women on their journeys of self-discovery and empowerment. We talked about being scared to speak, tuning into what feels good vs. what doesn't, self-awareness, self-responsibility, solutions, support, gratitude, being in transition, impending motherhood, binary thinking, holding space for ourselves and others, breathing, and turning attention within rather than always looking outside ourselves for guidance. This, and so much more...! Plus, there's the super fun Rapid Fire Question Round at the end! A new episode posted at least twice a month! Background Illustration - sakkmesterke@123rf.com Music - Vasco Lourenco@123rf.com To learn more about and get in touch with Holly, follow her on Instagram: https://www.instagram.com/holly.mccorriston/ . Or check out her website: https://www.hollymccorriston.com/ . Join Lesia's Soul Excavation community at https://www.lesiakohut.com . Join Lesia's Soul Excavator Facebook page at https://www.facebook.com/LesiaKohutSE . Thanks for watching! Thank you for subscribing! Thank you for your time and presence! Now go ahead and post a comment below! And let us know, who do you think you are. . . ? With Infinite Love & Gratitude, Lesia
FIVE rules that changed the way I approach my life. Rule #1 Play Offense. Rule #2 Move Fast. Rule #3 Beat Yesterday. Rule #4 Finish What You Start. Rule #5 Be Your Own Hero. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com
Content Warning: Domestic Violence & Abuse.This month we speak with Samra Zafar, an award-winning international speaker, bestselling author, consultant, educator, and entrepreneur who advocates for gender equity, inclusion, and human rights. Samra shares ways to never compromise on your self respect and how to thrive despite adversity. Listen now to hear Samra's inspiring story of how she became resilient with the help of her community and her "personal cheerleading squad".Want to learn more about Samra? Check out Samra's book, The Good Wife, “a modern-day fairy tale where the heroine saves her own life, in our Mental Health and Wellness Resource Library. Take a look at her website where you can also send her a direct email: https://www.samrazafar.com/ "Be Your Own Hero" - Samra Zafar TED Talk: https://www.youtube.com/watch?v=C3aIHqK1szs"I was abused as child bride and this is what I learned" - Samra Zafar TED Talk: https://www.youtube.com/watch?v=XPAG3I8P34kThis month, our musical feature is: Robert Benevides from the band Futura Free. Check out their music below! https://futurafree.bandcamp.com/album/reducer If you are experiencing intimate partner violence, there are resources for you. Call Kingston Interval House Crisis Line for services in Kingston: 1 (800) 267-9445To view a national list of transition houses, and to find a shelter in your area, please visit https://www.sheltersafe.ca/Kids Help Phone: 1 800 668 6868Assaulted Women's Helpline: 1 866 863 0511Fem'aide: 1-877-336-2433Talk4Healing Help Line: 1-855-554-HEAL (4325)Canadian Resource Centre for Victims of Crime: 613 233 7614LET US KNOW WHAT YOU THINK OF THIS MONTH'S EPISODE BY FILLING OUT THE SURVEY HEREhttps://tinyurl.com/5cb77svcThis podcast is brought to you by the Kingston Military Family Resource Centre's Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc
ABOUT: Barke is the founder of Barke BeYourOwnHero. She is working with communities, organizations, NGOs, and education sectors in the United Kingdom, Europe, Canada, the USA, and Africa. Barke has an amazing technique that helps women and girls “Be Your Own Hero”. Her passion and purpose drove training services and coaching placed her as an influencer. Barke leading women and girls in the United Kingdom and Africa. Her exceptional experience in childhood abuse, arrange marriage, emotional abuse (living with Narcissist), faith, financial hardship, single parent, and became her own hero through personal development and personal growth. Barke has delivered award-winning presentations and best seller biography books that helped women and girls become the pillars of the community. Barke is a humble person and leads by example through empowering, inspiring, and being authentic self. Her astonishing purpose and approach to impact the people's lives and global audience. Barke is an ambassador with Humans First and featured as a co-author in the first edition book also has a host a variety of shows on social media and featured in television, podcast, and radio show. She aims to help women and girls who are suffering by sharing awareness and support. Barke collaborate with different leaders to support and build connection. She regularly interviews other leaders at Soul Purpose Leader Platform, she hosts weekly self-development and faith-based shows with other leaders. Barke believes that everyone can choose to live life on their own terms and be their own hero. STAY CONNECTED: https://www.youtube.com/channel/UCvwVkIXRssRN156rPPPq6fg https://www.facebook.com/barke.kamuss http://www.linkedin.com/in/barkekamuss Https://www.instagram.com/bkamuss/ https://www.amazon.co.uk/dp/1916030130/ref=cm_sw_r_apa_i_kgUREb6VFG11T https://ancho __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE calendly.com/riseupforyou/coaching
This was one of my favorite episodes to date : Today I was absolutely privileged enough to spend some time with the lovely Barke . She has one of the most captivating stories I have ever heard. At age 16 Barke originally from Zanzibar was arranged to be married to her now ex husband . They shortly after moved to London and started a life and even started a family. For over 15 years Barke was treated as a lesser human by her own husband and spoken to daily like she was a piece of trash . She opens up about her story on ascending beyond the negativity and becoming an internationally acclaimed motivational speaking in the Muslim community. This woman's determination and dedication to make the world a better place are truly inspiring and I hope you enjoy this chat. Barke is also an author and her book " what is your name? " is available for pre order also : https://www.amazon.co.uk/dp/1916030130/ref=cm_sw_r_apa_i_kgUREb6VFG11T Please support Barke's efforts check out her YouTube channel and her social profiles below. "Barke Faraj Kamuss" Leading Women and Girls & Entrepreneurs "Be Your Own Hero" Empowerment Speaker, Coach, Mentor & Author. Barke Be Your Own Hero https://www.youtube.com/channel/UCvwVkIXRssRN156rPPPq6fg https://www.facebook.com/barke.kamuss http://www.linkedin.com/in/barkekamuss Https://www.instagram.com/bkamuss/ https://anchor.fm/barkebe-your-own-hero%20
In this episode, we talk with Dr Amit Samarth from Nagpur! Dr. Amit has a favorite saying and that is, "Be Your Own Hero". But, through his actions and accomplishments, he has become a hero and an inspiration for many Indians around the world. He is the founder of ProHealthFoundation. He is the founder and coach at Miles and Milers Endurance Academy helping hundreds of working athletes get fitter everyday. He is an Ironman finisher. He has successfully completed the Race Across America on his first attempt in 2017. He has successfully completed Redbull TransSiberian Extreme Race a 9100km race. More recently he successfully became the fastest rider to complete the Golden Quadrilateral challenge which is a 6000km by finishing it in less than 14days. He used this extraordinary ride to raise funds for Lok Biradari Prakalp (Sports equipment and infrastructure for children of tribal community). In this episode he shares his journey in fitness, how he made the transition from working in public health into training people in staying healthy, his experiences in competing in some of the toughest ultra events in the world like RAAM. This episode covers: Miles and Milers Academy Transitioning from Public health to Fitness industry From Thaikwando to running to Ironman Spreading out your goals - 70.3 to Full Ironman distance Race Across America - Idea to execution Some memories from RAAM Trans Siberian Extreme Experience Golden Quadrilateral Challenge Training for Golden Quadrilateral Comparing RAAM and Ride Across India Team behind Ride Across India Training for Ride Across India Tips for working athletes Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
We're not trying to be anti-inspirational this week, but ... "you should follow your dreams" is a lie... What do we mean by that? Well, the problem with statements like "Follow your dreams," "BE YOUR OWN HERO," "You be you," is that they're crushing us. They put unhealthy pressure on us to figure out who we are, be a unique person, choose the right career path, and make choices that will lead to LIVING OUR BEST LIFE. In this episode of Spirit In Motion, Church on the Move Lead Pastor Whit George and Kids Pastor Adam Bush explore the topic of IDENTITY and the statement, "You should follow your dreams." We like to call a statement like that a true lie. There's a hint of truth to it, but ultimately the idea has resulted in a misunderstood, broken concept… a true lie. Learn more on churchonthemove.com/inmotion
Today we're going to talk about heroes! Specifically, what makes a hero and how your teen can be their own hero. They don't have to wait for someone to save them. They don't have to wait for someone else to make a difference. They can do it themselves. What is a hero? Ask your teen who their heroes are Heroes are people who are admired for great deeds Recognize real heroes around us Frontline workers, teachers, point out characteristics of people in TV shows or book Help them see heroes around them Role model gratitude Encourage them to be involved Point out their heroic traits Help your teen see how they can be their own heroes Foster Heroic imaginations Help them see things that aren't right Teach them they can resolve a conflict Help them develop confidence Model care and empathy Express expectation that kids will act heroically Resources: Parasiliti, B. (2017, February 06). Understanding the difference between idols and heroes. https://www.heraldmailmedia.com/sports/understanding-the-difference-between-idols-and-heroes/article_ab556cee-ebed-11e6-a734-a36f3bbfa6d6.html#:~:text=Right%20there%20is%20the%20difference,sets%20athletes%20like%20Brady%20apart. Pontz, E. (2020, May 29). 3 Ways to Help Teens Recognize Personal Heroes During the Pandemic. https://parentandteen.com/heroes/ Zafar, S. (n.d.). Be Your Own Hero. https://www.ted.com/talks/samra_zafar_be_your_own_hero Franco, Z., & Zimbardo, P. (n.d.). The Banality of Heroism. https://greatergood.berkeley.edu/article/item/the_banality_of_heroism Burton, K., & https://www.dummies.com/health/mental-health/confidence-for-dummies-cheat-sheet/
It's the Season 2 FINALE on the podcast this week! To close off this fabulous season, we have none other than the modern-day Carrie Bradshaw: Sara Simmonds, a former Fashion buyer for Harvey Nichols, turned sustainable fashion entrepreneur, turned success coach. We talked about living my dream of being a fashion buyer, launching her own (sustainable) brand, winning awards, being mentored by the biggest names in fashion, and what she does now as a coach teaching entrepreneurs how to become their HERO product.Tune in to learn how you can be an overachiever that doesn't burn out, and hear the #1 thing all successful entrepreneurs have in common.Follow Sara's adventures on IG and learn how to become a kickass entrepreneur:https://www.instagram.com/sarasimmondslondonOr join her upcoming program & become your own hero product: https://www.sarasimmonds.com/sales-page Season 3 will air on February 1st, so sit back, relax, and enjoy the ride because great things are yet to come and I'll be back and reloaded in less than two weeks, hasta la vista muchachos! In the meantime, follow along on IG: https://www.instagram.com/prettysurepodcast
Renowned Healing Mentor & Creative Force Ella Manor is the game-changer for Spiritual Entrepreneurs. Helping female leaders move through their fears and into wealth while healing from trauma to create abundant relationships with money & love WITHOUT the burnout. “As someone with loads of creativity AND desire for abundance like myself, I’ve also suffered from abundance/creativity blocks due to traumas of my soul journey. On my own healing path to break through, I discovered it was my mission to help as many other sensitive gifted women heal and feel safe to create wealth inside and out through pleasure and not hustle.” If you want to work with Manor soonish, these are the options: Doors to her beautiful group healing business AND pleasure Mastermind LADY BLISS MONEY LOVE are now open. Click here to learn more about this 6-month mastermind sisterhood. To secure your spot in LBML Mastermind click here To sign up for weekly loving healing vibes to your inbox click here If you are working on launching a business, creative project, program or book and need amazing ideas- concept, titles, juicy taglines, you can borrow Ella’s creativity in a “Steal My Ideas” session - click to purchase here. To shop for healing artwork at Divine Feminine Shop click here To follow Manor on IG @ellamanorland click here To follow Manor on Facebook @ellamanorland click here In her signature program & membership Be Your Own Hero™, Manor changes the lives of one ambitious empath at a time, supporting them in uncovering their abundance blocks to love & money, and prosper. Doors are currently closed for applications - please click here to get on the waiting list. --- Support this podcast: https://anchor.fm/state-of-being/support
Sometimes in life, we've gotta' be our own hero. It does us no good to sit around waiting for someone else to come and save us. Today on The Karen Kenney Show, we're talking about showing up for ourselves, making our own decisions and not asking permission from anyone to do it. The sooner we realize that there's no knight in shining armour coming to our rescue and that we're responsible for our own choices, peace, happiness & healing; the healthier and more complete we will be. Now don't get me wrong, I am not saying that we'll never need or want any outside help. From time to time, we of course, will need some assistance, guidance and input from our external world. In fact, it's totally OK and encouraged to seek support in the areas that we're struggling in - so long as we don't make that external support - the end all be all in every area of our life. We don't want to wait around waiting for others to fix us, clean up our messes, complete us or to give you permission to do the things we know we need to do. Go out and be proactive in your own healing. Seek your own liberation. Be your own hero! KK's Key Takeaways I Can't Do This Because They'll... (7:37) A Little Outside Help (13:09) Be Your Own Hero (21:01) You Don't Need Someone To Complete You (23:29) I Can Only Share What I know (28:54) Energy Exchange (34:12) I Just Need A Little Hel0 (36:25) Karen Kenney is a certifiedhttps://www.karenkenney.com/spiritual-mentoring ( Spiritual Mentor), author, speaker, and the host ofhttps://www.karenkenney.com/podcast ( The Karen Kenney Show Podcast). She's also the founder of THE NEST - an online spiritual membership & community. She's been a student & guide of A Course in Miracles for close to three decades, a yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She's also a Gateless Writing Instructor & workshop facilitator and is currently working on a memoir. KK grew up in Lawrence & Boston, MA, and graduated from BU with a degree in Communications. She's known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” practical approach to Spirituality. Her signature process: Your Story to Your Glory™ - helps people transform their old stories of victimization & suffering, so they can choose Love over fear, improve their most important relationships, deepen their connection to Self, Source & Spirit, and live from a place of forgiveness, flow, freedom & fun! A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, and mastermind programs, Karen's been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renownedhttps://www.eomega.org/workshops/teachers/karen-kenney ( Omega Institute for Holistic Studies). You can learn more & connect with KK at:http://www.karenkenney.com/ ( www.karenkenney.com)
SZN 3 Ep. 9 Christina interviews special guest Aamanda JP Brown. Amanda shares her journey to being her own hero. On her journey through darkness, shame and self-rejection, Amanda created a place where women can find the power in who they already are. Amanda's goal to empower women has led to her writing her first book You’re Brave Enough: 8 Daily Practices to Be Your Own HERO. Connect With Amanda JP Brown Book Free gift - www.amandajpbrown.com/brave Website - www.amandajpbrown.com FB Group - Band of Brave Women - https://www.facebook.com/groups/YoureBraveEnough Social Media handles @ amandajpbrown fb - https://www.facebook.com/amanda.perpich.brown email hello@amandajpbrown.com
Episode 3 of COVID Conquerors with special Guest Barke Faraj Kamuss founder and author of "Be Your Own Hero" as we look at how she's been serving the community during the pandemic, and what it is in the human being that despite difficulty thrives in the face of adversity and strife! Originally aired on Facebook and YouTube Live on 26 November.
Amanda JP Brown is an Author, Speaker and Coach, guiding women who want to walk through their darkness and shame and step into their power by reclaiming all the disowned pieces of themselves."I believe that EVERYONE has the CAPACITY for CHANGE!!” - she says. Amanda is the author of “You’re Brave Enough: 8 Daily Practices to Be Your Own HERO” and we talked about being brave while facing the pandemic and the challenges it has brought up.Resources:Get Amanda’s book for free: http://amandajpbrown.com/braveJoin me on a journey From Lack to Abundance in 7 weeks: http://georgianbenta.com/abundance
Narrate your own story. Seeking validation? Create your own! Do not seek permission and learn how to be great at being your own source of inspiration. This week, I'm a little unabridged in how I feel about becoming your own hero. In this episode of The Working Ant, expect motivation aligned with aspiration because I'm going to coach you (and push you) into practically becoming the version of yourself you've always aspired to be. Enough already! BE YOUR OWN HERO.
On maybe one of the most inspiring episodes to date, Annie Mayfield is with us this week. Annie is an author, entrepreneur, and 9-5'er. On the show, we went into detail about her process of writing Be Your Own Hero. Her book was turned down 11 times before being accepted by a publisher. Annie tells how disappointing that process was, but how she kept getting up and going to the next one. Annie is a voice for all twenty-somethings who are on the road to self-development. She talks about the difference between consuming information and taking action, how your why determines your path, and how she takes care of herself while maintaining a busy schedule. Connect with Annie https://www.instagram.com/anniebmayfield/ Buy Her Book https://www.amazon.com/Your-Own-Hero-Annie-Mayfield/dp/1728316618/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601407779&sr=1-1-25b07e09-600a-4f0d-816e-b06387f8bcf1 Connect with Me https://www.instagram.com/betterthanyesterdaypod/ https://www.instagram.com/angelo_kelly1/ https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber
Tanya Princi is a mother and single parent to 7 children. She has survived three abusive marriages, was the main carer for one of her husbands who was a schizophrenic and has had to navigate her way out of intense periods of anxiety and deep depression. Tanya’s intense lived experience has been the catalyst for her wanting to help people create a new life for themselves. She knows it’s possible as she is living proof of this.Tanya’s belief is that you can become your own hero. You are not what happened to you, you are what you choose to become. WARNING: This episode may contain mental health triggers. If this happens to you please stop listening or discuss with your GP or a mental health professional.Approx: 27minContact TanyaEmail: tanya@getfocusedcoaching.com.auWebsite: www.getfocusedcoaching.com.auFacebook: Get Focused Coaching with Tanya PrinciInterview: Sana Turnock Produced and edited by: Sana Turnock and Jamie Woods (Woods Media Lab) Audio mastering: Woods Media Lab Copyright-free music credits: Intro –Follow the Shadow by The 126ers Outro – Dance of the Mammoths by The Whole OtherSana Turnock contact details: https://www.courageunravelled.comFB: https://www.facebook.com/JoyfullivingwithSanaTurnock/Instagram: https://instagram.com/courageunravelledLinked In: https://www.linkedin.com/in/sana-turnock-90a17133/Patreon: https://www.patreon.com/courageunravelled?fan_landing=trueSupport the show (https://www.patreon.com/courageunravelled)
I am excited to be chatting with Amanda Brown. She is a former trauma therapist who went from a high school drop-out and drug user who struggled with shame, self-confidence, and loving herself to a college graduate, earning two master’s degrees. Her journey led her to write, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO”. Today, she guides women through their shame so they can stand confidently in their power. @amandajpbrown www.amandajpbrown.com Learn more about Swanson here: hthttps://www.swansonvitamins.com/ Learn more about Hero Cosmetics here: httphttps://www.herocosmetics.us/ For more information on Private & Group Coaching, please visit: https://www.stephanielynlifecoaching.com/services 9 Week Online Coaching Program! https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout Building Better Boundaries Course: https://www.stephanielynlifecoaching.com/Building-Better-Boundaries Subscribe to my YouTube Channel for NEW Videos! https://www.youtube.com/stephanielyncoaching ✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching ✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching ✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing Thank you for your love and support! Stephanie - Boston Life Coach
Former trauma therapist, Amanda JP Brown went from high school drop-out and drug user who struggled with shame, self-confidence and loving herself to a college graduate, earning two master's degrees. Her journey led her to write, You're Brave Enough: 8 Daily Practices to Be Your Own HERO. Today, she guides women through their shame so they can stand confidently in their power. Amanda JP Brown website: www.amandajpbrown.comAmanda JP Brown IG: @amandajpbrownFree Digital Book of ou're Brave Enough: 8 Daily Practices to Be Your Own HERO: www.amandajpbrown.com/free-ebookBand of Brave Women Facebook GroupFor more on Lo Wentworth, head over to her Instagram @lowentworth and www.lowentworth.com
Today on Feminine Roadmap guest Amanda JP Brown, author of “You’re Brave Enough: 8 Daily Practices to Be Your Own Hero” takes us on her journey of discovery that taught her how to own all of who she was including all of her decisions, experiences, failings and struggles. Amanda began to realize she had compartmentalized herself because of trauma, segmenting parts of herself to find what she thought was love and acceptance so she turned to face her truth and begin her healing journey. She shares how you can remove the shame and guilt of owning your own story and begin to reintegrate those pieces of yourself that have been hidden or forgotten so you can find the power of who you are and become your own hero. Amanda understands being caught in the depth of unworthiness, settling for what life brings your way, believing that it’s all you deserve but she wants you to know that you are worthy, you do deserve better, you are enough in this moment. If you are ready to start your own journey of owning all of who you are or you’re already on that path and need a traveling partner, this episode is for you. We encourage you to grab a cuppa something wonderful, a good friend and settle in to be encouraged, challenged and empowered to own all of who you are right now, right as you are. www.feminineroadmap.com/episode173/
In light of the current social justice movement + Revolution for the liberation of Black American's, I have decided to re-release some of the most impactful and enlightening conversations I have had on the podcast with Black women and men. These are conversations that have educated and inspired listeners over the years, and my hope is that now that an even brighter light is being shone upon the issues covered in these conversations- they will continue to deepen our understanding of the current tasks at hand. As many of you know, Jeanine Staples is a force to be reckoned with, and a woman I have called a friend and teacher for years. She was one our most talked about 2019 Ignite Your Soul Summit speakers, and the work she is doing in the world is unparalleled. We had this conversation back in 2017, and white supremacy and white privilege were two of the many topics we covered back then, making this a really powerful discussion to bring back into the light today. Jeanine stunned the world (and me) with her TED Talk, “How To Die Peacefully”, when she challenged the notion that humans are born, they live and then they die. No- Jeanine believes we are born and then we die a thousand tiny deaths. She claims, we can only learn to live, when we learn to die those deaths peacefully. … and this is just what I learned before our conversation. Dr. Jeanine Staples is the Associate Professor of Literacy and Language, African American Studies, and Women's, Gender and Sexuality Studies at Penn State University. She is the founder of “The Supreme Love Project” , a movement which seeks to embolden marginalized people to heal their souls and liberate themselves. Not to mention, she is a genius, a soul excavator, a humanist and an all around “Be Your OWN Hero”, kind of Wonder Woman. I am beyond thrilled and honored to share this conversation with you. I just know that these words will touch you in a way that could literally shift the way you live your life, today- if you let them. So, grab a notebook for this one, sit down, and get ready to let it all sink in to your soma (how Jeanine refers to our bodies) and your souls. I hope you find this conversation as powerful as I do. In This Episode You Will Learn: How our to heal our soul terrors and begin our own Personal Liberation Project Why seeking external affirmation can only lead to suffering What it means to “Go Deeper” The truth about our conditioned fear of experiencing pain How to teach our children to understand their body and their pain How your unconscious beliefs about money hold you back from being free What it means to own your womanhood What your “lover identity” is How to begin to stand up for social injustices and become a voice for for the voiceless Soul Shifting Quotes: “My generation of terror was so complete and so huge, I didn't have that ability to bide my time and create a status quo. I had to break.” “I was at what I thought was my bottom. And the voice of God, the Holy Spirit said… “Go deeper.” “There's so many of us who run from pain. It's suffering that we need to cease, not pain. Suffering is this long term uninterrupted source of despair without hope. That's what we need to move away from. But pain, pain is actually what we need to generate bigger emotional muscle. To grow the capacity to go deeper.” “Let your child get attuned to their body. Because their bodies are instruments for their emotionality.” “Our salvation and our liberation project would not exist, unless there was something we were in bondage to. And that bondage is your pain. Best to become really enamored with it.” “You can only be satiated from the inside out.” “Do I feel real? Or do I feel like I am wearing labels and descriptions that had been given to me.” “I had to really do the work of saying, I am not the woman I want to be. I am not the woman I say I am. And I want to be congruent. I want to BE that person, and not perform that person. “Your interior life is the precedent to any other exterior attachment or endeavor that you want to take part of.” Links Mentioned: Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Learn more about Jeanine by following her on Instagram: @jeaninestaples Learn more about Jeanine's offerings at jeaninestaples.com Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we've had some tough life experiences that left us feeling hurt, with bruises that we've never fully healed from. My guest today Amanda JP Brown, is intimately familiar with this struggle. A former trauma therapist, Amanda went from high school drop-out and drug user to college graduate, earning two masters degrees. Amanda is the author of, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO.” Today, she guides women through their shame so they can stand confidently in their power. During our conversation Amanda talks about how we can overcome past shame and become the true hero of our lives so that we can live our highest potential. She encourages us to create a life where we're free to be exactly who we are, free of expectations and fully embodying every experience that has made us the person that we are today.
My podcast guest, Amanda JP Brown, learned to become her own hero. Listen to her story... ✓ Dropped out of high school at 16 ✓ Spent teenage years addicted to meth. ✓ Quit meth and at 19, she returned to a charter high school at a community college. ✓ Was awarded a scholarship to finish her Associates Degree at the community college and graduated the following semester. Went on to earn two Masters degrees. ✓ At 21, started training in Chinese Kempo and received her Black Belt in 2015. ✓ Met and married the love of her life. They have an adopted son, four dogs and live on a ranch. ✓ In 2017, she wrote “You're Brave Enough: 8 Daily Practices to Be Your Own HERO”, and shared her story and the steps she took to become her own HERO. ✓ Today, she's an Author, Speaker and Coach, guiding women who want to walk through their darkness and shame and step into their power by reclaiming all the disowned pieces of themselves. ✓ She believes EVERYONE has the CAPACITY for CHANGE!
Author and School Counselor, Lisa King, gives practical ways to start a virtual career fair at your school. She shares tips from her school including dress up days, Interactive career-related games, and ideas to involve parents, students, and teachers! Check out Lisa's webpage here. Make sure to look at her books including Be Your Own Hero, a very timely children's book that talks about the character of people rather than what they do. Lisa also has great resources on Growth Mindset. Integrating Growth Mindset in Schools can be your guide to implementing growth mindset at your school. Mindset Matters shows counselors how to and why they should incorporate growth mindset in the school counseling program.
Join me as I kick off Be Your Own HERO podcast. I’m a leukemia survivor, breast cancer warrior, an Emmy award winning journalist, speaker, author, patient advocate, wife and mom who wants to help you ArmorUP for LIFE through PREhabilitation. Im BOLD Transparent and honest in my effort to help you ArmorUP for LIFE, help healthcare move more patient centric, and be the voice of the patient as I push for a more whole patient approach.
The Dr. Pat Show: Talk Radio to Thrive By!: Be Your Own Hero in 2020 with Guest Host Claire Candy Hough!
This episode features returning guest, Catherine Owens, who shares from her new book “Be Your Own Hero”.Read More →
Kelly and Eric talk about the return of vampires and go deep into YA book cover trends for 2020. This episode is sponsored by Book Riot’s Blind Date With A Book, I'm Not Dying With You Tonight, and What Makes Us. Subscribe to the podcast via RSS, Apple Podcasts, Spotify, or Stitcher. To get even more YA news and recommendations, sign up for our What’s Up in YA newsletter! SHOW NOTES Thirteen Doorways, Wolves Behind Them All by Laura Ruby I Hope You Get This Message by Farah Naz Rishi Infinity Son by Adam Silvera The Patron Saints of Nothing by Randy Ribay Look Both Ways by Jason Reynolds "Denton Little's Death Date" and Snap TV "YA Vampire Stories Are Back" Vampires Never Get Old edited by Zoraida Cordova and Natalie Parker The Beautiful by Renee Ahdieh Slay Like A Girl: Ditch The Demons and Be Your Own Hero by Micol Ostow Vampires, Hearts, and Other Dead Things by Margie Fuston Slayer by Kiersten White Chosen by Kiersten White Fake Blood by Whitney Gardner The House of Night by PC and Kristin Casts Empire of the Vampire by Jay Kristoff Opium and Absinthe by Lydia Kang Deathless Divide by Justina Ireland Anna K. by Jenny Lee Where Dreams Descend by Janella Angeles Incendiary by Zoraida Córdova We Free the Stars by Hafsah Faizal Star Daughter by Shveta Thakrar (Goodreads link) We Are The Wildcats by Siobhan Vivian Of Curses and Kisses by Sandhya Menon Zara Houssain Is Here by Sabina Kahn The Voting Booth by Brandy Colbert (Goodreads link) Salty Bitter Sweet by Mayra Cuevas You Should See Me In A Crown by Leah Johnson We Used to be Friends by Amy Spalding Yes No Maybe So by Aisha Saeed and Becky Albertalli A Love Hate Thing by Whitney D. Grandison When We Were Magic by Sarah Gailey All Your Twisted Secrets by Diana Urban One Of Us Is Next by Karen McManus Jane Anonymous by Laura Faria Stolarz Clique Bait by Ann Valett You’re Next by Kylie Schachte This Train Is Being Held by Ismée Amiel Williams What Kind of Girl by Alyssa Scheinmel The Feminist Agenda of Jemima Kincaid by Kate Hattemer Four Days of You and Me by Miranda Kenneally Freaky in Fresno by Laurie Boyle Crompton Miss You Love You Hate You Bye by Abby Sher Little Universes by Heather Demetrios Foul is Fair by Hannah Capin A Map From Here to There by Emery Lord We Were Promised Spotlights by Lindsay Sproul The Night of Your Life by Lydia Sharp Ballad of Songbirds and Snakes by Suzanne Collins Woven in Moonlight by Isabel Ibañez The Midnight Lie by Marie Rutkowski The Serpent’s Curse by Lisa Maxwell (Goodreads link) Ghost Wood Song by Erica Waters (Goodreads link) The Mall by Megan McCafferty Camp by Lev AC Rosen Redemption Prep by Samuel Miller
No One Is Coming To Save You, But You’re Going To Be Okay.A knight in shining armour is nothing but a pretty lie.Sharing today the meaning behind one of my favourite sayings. If you loved todays episode be sure to share and tag me over on instagram - @iamrebeccaneale
For the next three episodes of the Becoming You podcast, we’ll be focusing on Becoming Your Brand! These episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley, who you heard in episode 7 - How to Be Your Own Hero! Brand Camp is female executives and entrepreneurs who are ready to uplevel their business, brand and bottom line but are struggling to reach a larger audience, hone their message and create more opportunities in their business. It’s the LAST week of our Early Bird Special, a $500 savings, for BC 4.0 - happening October 10-13th in Malibu California! Check out the details in the show notes or at www.brandcampretreat.com The problem! People go to your social media to turn into the personal reality show of your life. And when you’re awkwardly selling a product or service online like it’s an obvious commercial, people do what they do during commercials….tune it out, go get a snack or take a trip to the bathroom. Your business is WHAT you do, your brand is WHO you are! And at Brand Camp, we show female entrepreneurs with an online presence how to connect authentically to their audience, by communicating who they really are online. Customers do business with those they know, like and trust, so communicating who you are helps you attract the clients right for you! Learning to communicate your “knowables” is the key! Benefits of communicating your knowables online include easily creating content that represents who you are, sharing your products and services without being “salesy” and getting over imposter syndrome! Here more about: The common dilemma most business owners suffer from How to stop sounding “salesly” online Learning to easily, authentically create content Communicating who you REALLY are online And so much more! Quote: Your business is WHAT you do, your brand is WHO you are! The Details - Brand Camp 4.0 - Malibu Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA 3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!! The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat! The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers! Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP). P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist! https://youtu.be/s0yhoqieMl8 Links: Website | Instagram | Facebook For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn
For the next three episodes of the Becoming You podcast, we’ll be focusing on Becoming Your Brand! These episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley, who you heard in episode 7 - How to Be Your Own Hero! Brand Camp is female executives and entrepreneurs who are ready to uplevel their business, brand and bottom line but are struggling to reach a larger audience, hone their message and create more opportunities in their business. It’s the LAST week of our Early Bird Special, a $500 savings, for BC 4.0 - happening October 10-13th in Malibu California! Check out the details in the show notes or at www.brandcampretreat.com The problem! People go to your social media to turn into the personal reality show of your life. And when you’re awkwardly selling a product or service online like it’s an obvious commercial, people do what they do during commercials….tune it out, go get a snack or take a trip to the bathroom. Your business is WHAT you do, your brand is WHO you are! And at Brand Camp, we show female entrepreneurs with an online presence how to connect authentically to their audience, by communicating who they really are online. Customers do business with those they know, like and trust, so communicating who you are helps you attract the clients right for you! Learning to communicate your “knowables” is the key! Benefits of communicating your knowables online include easily creating content that represents who you are, sharing your products and services without being “salesy” and getting over imposter syndrome! Here more about: The common dilemma most business owners suffer from How to stop sounding “salesly” online Learning to easily, authentically create content Communicating who you REALLY are online And so much more! Quote: Your business is WHAT you do, your brand is WHO you are! The Details - Brand Camp 4.0 - Malibu Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA 3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!! The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat! The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers! Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP). P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist! https://youtu.be/s0yhoqieMl8 Links: Website | Instagram | Facebook For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn
Jessica DiGrazio Sable and Greg Sable share their own personal journeys through Corporate America and their individual dreams for a life well lived. Travelling their individual paths, their lives harmoniously combined through a shared passion for health & wellness. As both Jessica and Greg began their own businesses around nutrition as a side hustle, they began to find a greater sense of purpose and fulfillment and extra income. Along the way,each found themselves presented with significant transitions in their intended career paths, when plan "B" (nutrition side business) became plan "A". Focused on building their individual empires - these two powerhouses came together to form Be Your Own Hero. While the focal point of this business is centered on nutrition, health and wellness, we dive into resilience, perseverance, drive, determination, humility and discover that the more we become authentic with our truest self, we are lead to a brilliant, joyful and fulfilled life. You can find Jessica and Greg on Instagram @strongandhealthymom and @thebeyourownheroproject as well as on Facebook at facebook.com/TheBeYourOwnHeroProject ---- To learn more about Leap, the podcast and coaching services, please join us on our LEAP Facebook page at facebook.com/whatsyourleap Schedule a Discovery Call at calendly.com/whatsyourleap ---- Produced by: David Margittai | In Post Media Website: inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2019 Jocelyn Bellows --- Support this podcast: https://anchor.fm/whatsyourleap/support
Be Your Own Hero! It all start from within, Claim yourself and create tge life you deserve.
Cosmic Celebrity Podcast: Consciousness Awakening Tips for The Spiritually Gifted
This episode is all about standing in your truth, being the authority over your own life, and not giving your power away to others. If you’re allowing what others say or do to affect you in unpleasant ways, or you are having a challenge finding the courage to be yourself around others because you’re afraid […] The post Episode 11: How to Use Your Sixth Sense Abilities to Reclaim Your Personal Power & Be Your Own Hero appeared first on athenalucene.com.
Lori La Bey, host of Alzheimer's Speaks talks with Catherine L. Owens is a nationally recognized Senior Living industry expert and Author of Be Your Own Hero: Senior Living Decisions Simplified, a book she wrote with the hope of addressing the myths and stigmas surrounding senior living, She is also the Executive Director for the Alzheimer’s Association, Greater Idaho Chapter and hopes to create more awareness of the impact of Alzheimer’s disease on our national. Call in and join the conversation! Contact Information for Catherine Owens For information on her book and training: www.catherinelowens.com The Alzheimer's Association alz.org or call the 24/7 help line 800-272-3900 For Additional Resources on Dementia & Caregiving: https://www.alzheimersspeaks.com https://www.alzheimersspeaks.com/dementia-chats-webinar https://www.alzheimersspeaks.com/memory-cafes https://www.alzheimersspeaks.com/become-dementia-friendly https://www.alzheimersspeaks.com/speaker
March 19, 2018 Discussion on the book "Moonwalking with Einstein," Black Panther, Be Your Own Hero by Dr. Farid Holakouee
In the first episode of Be Your Own Hero, we talk to Emma Freedman about her career as a sport journalist and TV presenter, and the ups and downs of the media industry.
How Do You Build A Life Coaching Biz That Rocks? Jeanine Cerundolo Has Done Just That My guest today, last appeared on the show back on episode 78 of the show, and at the point was one of the founding members of the Higher Purpose Project, which we also discussed with our previous guests Ginger Kern and Dan Adams. A powerful collection of individuals that have taken it on themselves to create a platform for dreamers, high achievers and goal setters, to channel their passions and overcome their fears. With a tagline of “Be Your Own Hero” the project is going from strength to strength as the world wakes up to what can be achieved if we only take action. And in todays episode we will find out if this platform is still going, and if so how has it pushed her on personally to achieve her own status of hero as he is filling more and more positivity into everyday she is on this planet. She is a workshop facilitator, yoga instructor, writer, and personal development coach and dedicates herself to the arenas of personal transformation, healing modalities, and community building. As she says "In my free time, I enjoy making any kind of creative concoction with my crepe-maker, dancing to music in my headphones in the parks in New York City, and sharing quality time with friends. I am also very passionate about creative expression – especially spoken word poetry, painting (finger painting counts, right?) and salsa and tango dance. In my other time, I have coached individuals; worked designing personal development focused curriculum and leading weekend summits for groups of entrepreneurs and change-makers; served as a camp counselor for an adult summer camp revolving around authentic connections sans technology; created and offered workshops on cultivating passion and purpose; and co-facilitated transformative women's circles and NYC-based programs for career shifts and meaningful work." So can you spend so much time helping other people that you fail to truly look after yourself, or supporting other lead onto an increased personal energy that drives you forward bigtime. And for those people looking to create their own coaching business, what are the key stages that bring it all together? Well let's find out as we bring onto the show to start joining up even more dots with the one and only Jeanine Cerundolo Show Highlights During the show we discussed such weighty topics with Jeanine Cerundolo such as: Jeanine discusses how she tries to change her mindset to a fun one everyday, and how it has such a big impact on others. People cant fight positivity Jeanine shares why she feels that the school of "hard knock life" is just as important as gaining the qualification as you build a business. How she started to bring customers to her business, and the steps we can all use to develop a life coaching business. and lastly…. The KonmariMethod: How To Be Tidy is a book that Jeanine recognises as one that has made a big difference in her life and certainly could help all of us.
Every now and again, if you are lucky enough, you get to connect with people whose words are SO powerful- they just knock the wind right out of you. Jeanine Staples, my friends, is one of those people. She stunned the world (and me) with her TED Talk, “How To Die Peacefully”, when she challenged the notion that humans are born, they live and then they die. No- Jeanine believes we are born and then we die a thousand tiny deaths. She claims, we can only learn to live, when we learn to die those deaths peacefully. Oh, I KNOW; and this is just what I learned before our conversation. Dr. Jeanine Staples is the Associate Professor of Literacy and Language, African American Studies, and Women's, Gender and Sexuality Studies at Penn State University. She is the founder of “The Supreme Love Project” , a movement which seeks to embolden marginalized people to heal their souls and liberate themselves. Not to mention, she is a genius, a soul excavator, a humanist and an all around “Be Your OWN Hero”, kind of Wonder Woman. I am beyond thrilled and honored to share this conversation with you. I just know that these words will touch you in a way that could literally shift the way you live your life, today- if you let them. So, grab a notebook for this one, sit down, and get ready to let it all sink in to your soma (how Jeanine refers to our bodies). This one's a game changer. IN THIS EPISODE YOU WILL LEARN: How our to heal our soul terrors and begin our own Personal Liberation Project Why seeking external affirmation can only lead to suffering What it means to “Go Deeper” The truth about our conditioned fear of experiencing pain How to teach our children to understand their body and their pain How your unconscious beliefs about money hold you back from being free What it means to own your womanhood What your “lover identity” is How to begin to stand up for social injustices and become a voice for for the voiceless THINGS I ASK: How did you heal your emotional break and move forward? What are the side effects of a life commitment to suffering and avoidance of pain? Why are we so afraid of experiencing pain? How do we meet our children right where they are to support them on their journey? How does this work help bring in more abundance and wealth? How do we start exploring and rebuilding our womanhood? How do we, as white privileged woman who have businesses, who want to say something, who want to stand up, begin? What do we do? SOUL SHIFTING QUOTES: “My generation of terror was so complete and so huge, I didn't have that ability to bide my time and create a status quo. I had to break.” “I was at what I thought was my bottom. And the voice of God, the Holy Spirit said… “Go deeper.” “There's so many of us who run from pain. It's suffering that we need to cease, not pain. Suffering is this long term uninterrupted source of despair without hope. That's what we need to move away from. But pain, pain is actually what we need to generate bigger emotional muscle. To grow the capacity to go deeper.” “Let your child get attuned to their body. Because their bodies are instruments for their emotionality.” “Our salvation and our liberation project would not exist, unless there was something we were in bondage to. And that bondage is your pain. Best to become really enamored with it.” “You can only be satiated from the inside out.” “Do I feel real? Or do I feel like I am wearing labels and descriptions that had been given to me.” “I had to really do the work of saying, I am not the woman I want to be. I am not the woman I say I am. And I want to be congruent. I want to BE that person, and not perform that person. “Your interior life is the precedent to any other exterior attachment or endeavor that you want to take part of.”
Today Skip is taking to Catherine L. Owens about senior living and senior living challenges. As one of the industry’s most well-respected senior living experts, Catherine has helped seniors and their families to understand and successfully navigate senior living options.Read More →
Listen to excerpts of my in depth interview with Naim. We walk through Be Your Own Hero in great depth and take a critical look at what it means for Naim to be the hero of his story. As we walk through the 12 principles and stages found in the 3 Acts of the Hero's Journey, you will be able to better understand how to Be Your Own Hero and find the insights necessary to Own Your Life on a much deeper level.If you would like to listen to the full interview, it can be found HERE. This interview takes you through Be Your Own Hero and as you listen you will be able to...Discover insights into your own circumstance.Take full responsibility for your life and outcomes.Identify exactly where you are in your journey.Clearly know the road ahead, including your next step.Create a detailed action plan to begin executing immediatelyThis will lead you to the actions that will create the life you desire most. A fulfilled life.Own Your Life Podcast is produced by Gregg Nordin. subscribe in itunes Download the full interview with Naim HERE.
Your life is your story. In your story, only you can be the hero. No one else can do that for you. Others can help, guide, mentor, coach or support you, but they are the hero of their own story, not yours. When you accept that you are the only one who can play that critical role in your life, pathways open that can take you almost anywhere you want to go. Be Your Own Hero reveals the major scenes that play out in act 1, 2, and 3. Once you know exactly where you are in your particular story, you can identify what must come next for you in order to be the hero and move forward with the particular storyline that you are a part of at present. Whether its work, relationships, family or major life struggles, once you know what must come next you have the confidence to proceed. You also become aware that there is more going on to life than meets the eye and learn how to move in this world in a way that is uniquely your own. It is based off of Joseph Campbell's 'The Hero's Journey'.Learn how to Be Your Own Hero and you will contribute to this world and make an impact in ways you never thought possible. Refuse to answer the call and you will be perpetually stuck, wondering why your story feels meaningless.Look for highlights from my interview with Naim, coming next week, to see how he applies 'Be Your Own Hero' to his life and the insights that come to him as well as the changes he makes in his life. The content of this episode goes a little longer than 10 minutes. However, I didn't want to cut anything out that you might need to Be Your Own Hero.Own Your Life Podcast is produced by Gregg Nordin. subscribe in itunes Tools to help you with 'Be Your Own Hero'The Hero with a Thousand Faces - Joseph CampbellThe Hero's Journey - Joseph CampbellPathways to Bliss - Joseph Campbell Act 1, Scene 1 is the Ordinary World. In this world you find yourself with a limited awareness of any major problems in life. You might be vaguely aware that something is off but you can't quite put your finger on it. Scene 2 is the Call to Adventure. Here you begin to realize that whatever life is like for you right now, you want more. There is an increased awareness. You desire for things to change but aren't sure if it's possible. Scene 3 is the Refusal of the Call. Fear rules here and while the hero knows they desire change, they aren't ready to get out of their comfort zone and take action and they are reluctant to change. Sometimes people are stuck here for their entire lives. If they say yes to the call, however, they move on to Scene 4. Meeting with the Mentor. The mentor is sent only when the hero chooses to accept the call and their role is to provide the guidance that is needed through the rest of the story and overcome their reluctance. They have wisdom and have traveled their own journey as a hero in their story already. Act 2, Scene 5 is Crossing the Threshold. Either by choice or by an uncontrollable inciting incident, the hero is pushed from the 'Ordinary World' into the 'Special World' and there is no going back. This is a huge commitment to change. Scene 6 is Tests, Allies, and Enemies. Here the hero is tested often and discovers who their allies are and their enemies and they experiment with the idea of change. The allies support them in their Hero's Journey while the enemies look to thwart their efforts. Scene 7 is Approach the Inmost Cave. This is where the hero begins to prepare for the 'big' change that is coming. Lots of training happens during this time. Training that opens the eyes of the hero and helps them to grow in order to overcome. This leads us to the 'Ordeal', Scene 8. The hero attempts a huge change in their story here and tries something they have never tried before. From this point forward, something will die. No matter how precious this 'thing' is, it must die in order for the hero to move forward and make it back having mastered their journey. Scene 9 is the Reward. The consequences of going through the ordeal are dealt with and the hero really begins to believe they might have what it takes.Act 3, Scene 10 moves us back to the 'Ordinary World' as the hero finds their Road Back. This is a time of major rededication to the change. At this point the hero can refuse the call again, but they will be stuck in the 'Special World' until they commit in full force. Scene 11 is the Resurrection. It is the final attempt at a big change and this is usually the climax of the story. The hero is triumphant in their own life and they know that they have mastered what is needed in order to help others. Which brings us to the final stage, Scene 12, Return with the Elixir. They have realized that they aren't on this journey simply for themselves, but to share with others what they have learned and how they might help those around them. They have final mastery over the 'problem' and are willing and compelled to share with those in need.
Step 9 – Claire and Laura introduce us to a hero’s journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering. The post Step 9 – Be Your Own Hero appeared first on Balanced Wellness - The Alternative Health Experts.
Our guest today is one of the founding members of the Higher Purpose Project,which we have discussed with our previous guests Ginger Kern and Dan Adams.A powerful collection of individuals that have taken it on themselves to create a platform for dreamers,high achievers and goal setters, to channel their passions and overcome their fears.With a tagline of "Be Your Own Hero" the project is going from strength to strength as the world wakes up to what can be achieved if we only take action.But this is just one part of what this lady fills her time with, as not just in group situations but individually through coaching, workshop facilitating, and self development she helps others to identify their true path in life and grab hold of the life that they deserve. But how does she do this?How does she find the key to the lock,where others have been looking for that key all their life? Well lets find out about this, the Higher Purpose Project and of course by starting Joining Up Dots, with the one and only Jeanine Cerundolo
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