Crossfit Goldsboro's Podcast

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Crossfit, Fitness, Nutrition, Personal Training, Weightlifting, Powerlifitng, Strongman, Weight Loss, etc

Crossfit Goldsboro


    • Oct 5, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Crossfit Goldsboro's Podcast

    Part 2-Miranda Rackley's Fitness Journey!

    Play Episode Listen Later Oct 5, 2022 7:34


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    Miranda Rackley's Fitness Journey!

    Play Episode Listen Later Oct 3, 2022 45:01


    Just a few of the topics discussed: Weight loss Weightlifting Nutrition PlanExercise Routine #SupermomsI promise she will motivate you to be 1% better

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    National Weightlifter- SSgt Darian Betancourt

    Play Episode Listen Later Sep 3, 2021 19:11


    -Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule-Training routine leading up to Nats? -Weight loss advise? -camaraderie/sportsmanship in WL

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    Jared Coon- 11x American Records, 4x National Champion,Worlds Master Champion, 3x Pan Am Records

    Play Episode Listen Later Mar 29, 2021 28:42


    Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter-Advice for Youth/Junior/Senior Lifters-Training environment: Training solo vs training partners-What your Deload week look like after winning Nationals?-camaraderie/sportsmanship in WL/Life -What’s next for your WL Goals/Coaching Career -What record or lift means the most to you and why?

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    Coach Scout Anderson!

    Play Episode Listen Later Aug 28, 2020 41:36


    From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep AdvicePeriodization in Fitness Aggressive Actions = Success

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    This episode will catch you on

    Play Episode Listen Later Aug 21, 2020 24:19


    What it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition Pointers

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    3rd Strongest Firefighter on Earth! Owner of Crossfit Burn- Steve Jasset

    Play Episode Listen Later Jan 24, 2020 33:48


    3rd Strongest Firefighter on EarthOwner of Crossfit Burn- Steve Jasset-Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols-Work/Life/Training Balance -Several nuggets for beginners!

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    A dream written down with a date becomes a goal.

    Play Episode Listen Later Dec 20, 2019 6:41


    “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg ReidBehavior Goal ExamplesClient of the DecadeClient of the Year Remote Programming Nutrition Consulting

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    Master’s Athlete Bill Johnson

    Play Episode Listen Later Nov 20, 2019 9:39


    Master’s Athlete Bill Johnson

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    Master’s Athlete Jeff Sasser

    Play Episode Listen Later Nov 20, 2019 13:22


    Master’s Athlete Jeff Sasser

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    Part 2 w/ Cadre DS - Daniel Skidmore

    Play Episode Listen Later Sep 29, 2019 17:41


    Must-listen podcast with Cadre DS - Daniel Skidmore.

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    Daniel Skidmore @goruck @ruckwrap

    Play Episode Listen Later Sep 19, 2019 44:54


    Cadre DS - Daniel Skidmore. True. American. Badass.

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    Movement Muscle Therapy

    Play Episode Listen Later Sep 16, 2019 8:59


    Therapy sessions focused & tailored to reduce pain, speed up recovery, improve circulation, reduce your chance of injury, improve mobility/ROM, and improve performance. Office Locations in Raleigh, Jacksonville, Goldsboro Insta: @movementmuscletherapy Website: www.movementmuscletherapy.com

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    Yoga w/ @kenztheyogi

    Play Episode Listen Later Sep 12, 2019 4:54


    -Strong Mind, Strong Body, Strong Life! -Check out @kenztheyogi for Yoga Classes and Private Sessions -Starting with just a 5 minute commitment can turn into a life changer

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    Episode 1 - Crossfit Goldsboro's Podcast

    Play Episode Listen Later Aug 30, 2019 13:48


    In this podcast we discuss the services that we offer, our newly introduced incentive programs, announcements, and our upcoming events.

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