Podcasts about strong life

STRONG Life 515

Guest Speaker: Mike Gonzalez | June 22, 2025

Guest Speaker: Mike Gonzalez | June 15, 2025

Guest Speaker: Mike Gonzalez | June 8, 2025

Guest Speaker: Mike Gonzalez | June 1, 2025

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you've never lifted beforeWhat a simple, beginner-friendly routine looks likeIt's never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you've never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.

#150 Graduating from college is exciting… and overwhelming. You're stepping into a whole new world—maybe a new job, new city, or new stage of life. In this episode, Kim and Char welcome Madison to help you launch strong. From building spiritual habits in a busy schedule to finding real community (even if it means sitting by strangers at church), this conversation is packed with practical wisdom for single women in transition.Whether you're feeling lost, lonely, or just ready for what's next, this episode will help you root your identity in Christ, take initiative in your new season, and grow into the kind of woman who thrives—and loves her husband before she even has one.Resources mentioned in this episode:TheBibleRecap.com#126 Inside the Community of an Aspiring Good Guy#105 Can't I Just Watch Church Online?#91 Dealing With Change#49 Alcohol: To Drink or Not to Drink#25 Tips for Being the New GirlFor more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.To learn more about StuMo, visit https://www.stumo.org/To learn more about Downline, visit https://www.downlinememphis.com/emerging-leadersTo fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-formFor video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

STRONG Life Insider # 49

In this episode of One Moment Please, we are joined once again by Shaun O'Gorman, a former police officer and canine handler who has transformed his personal battles with PTSD and depression into a mission to empower others. Shaun is the founder of the Strong Life Project and works as a high-performance coach and author, sharing strategies for resilience and success. Throughout the episode, Shaun discusses his views on being an alpha male, the nature of toxic masculinity, and the importance of personal development and self-awareness. He also shares insights into his teaching methods, focusing on leadership, culture, and high-performance living, while touching on his upcoming course aimed at improving police officers' mental resilience. Shaun's journey emphasizes the significance of personal growth, self-discovery, and living a life filled with meaningful connections.Follow Shaunthestronglifeproject.comThe Strong Life PodcastFollow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG: @onemomentpleasepodcastFB: OneMomentPleaseYT: https://tinyurl.com/mr8y5x7w

In order to have the kind of life we really want; we have to walk away from the current life we have. Jesus specializes in moving people in a new direction towards a stronger life.

Sunday Jan 12th AM 2025.3

Join Rip Esselstyn as he shares the Seven Pillars of success for a plant-strong lifestyle, based on over 35 years of experience. Learn how his 28-day Engine 2 Diet transformed the health of Texas firefighters and how you can achieve similar results. Discover how a whole-food, plant-based diet can help you lose weight, lower cholesterol, and reduce blood pressure in just 7 days. Embrace these pillars and take control of your health today! #PlantStrong #HealthTransformation #Engine2Diet

STRONG Life Podcast ep 483 Brought to you by: Zach Strength - The BEST FREE Strength Training Courses The Underground Strength Academy - 20 Years of Strength & Conditioning Education Business Coaching, Broken Athletes, and NJ Drones – STRONG Life Unfiltered Topics Covered: High School Athletes Are Falling Apart... Here's Why The #1 Thing Athletes Need (But Don't Get) Are Sports Programs Failing Our Kids? NJ Drones (What are my Thoughts here!?), Broken Athletes, and REAL Training Fixes Why Today's Athletes Struggle with Basic Movement (And How to Fix It) Athletes Can't Move Anymore... What Happened? ========== RESOURCES:   http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Send us a textIn this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia      05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.10:12 The importance of bone density and effective exercises to strengthen bones, particularly as individuals age. It emphasizes the role of progressive resistance training and safe exercise options for those with osteoporosis. 15:18 T-scores in assessing bone density and health, emphasizing that while T-scores provide a rough estimate of bone health, they do not capture the full picture, including geometric arrangement and the impact of exercise.20:27 The impact of corticosteroids on bone health and the importance of resistance training and nutrition for maintaining strong bones and muscle mass, particularly in older adults.      25:32 The importance of protein sources in a diet for strong bones and overall health, emphasizing plant-based options and lean meats.  30:40 This segment discusses the importance of gut health, focusing on probiotics and prebiotics, and how they can be incorporated into daily nutrition through whole food sources for better overall health. 35:48 The video discusses various winter activities that promote physical fitness and mental well-being, emphasizing the importance of staying active during colder months.The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Strong Life

Jordan Peterson's Strong Life Advice (Your Life Will Definitely Change) - Ultimate MotivationJordan Peterson, Strong Life Advice, Your Life Will Definitely Change, Motivation, Success Tips, Personal Development, Life-Changing Wisdom, Jordan Peterson Motivation, Self-Help, Inspirational Speech, Unlocking Potential, Transform Your Destiny, Ultimate Motivation, Secrets to Success, Motivational Videos, Personal Growth, Wisdom Quotes, Change Your Life, Inspiring Talks, Life Lessons, Psychological Insights, Mindset Transformation, Best of Jordan Peterson, Career Advice, Goal Setting, Positive Thinking, Leadership Skills, Empowerment, Philosophy, Mental Health, Happiness Tips, Confidence Building, Effective Communication, Inner Strength, Resilience Training, Achieve Your Goals, Overcome ChallengesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

STRONG Life Podcast ep 452 Topics: Parenting Advices, Life Advices & Success Tips for the Family Man In this episode I share my expriences and "advices" in parenting and how strength training and leadership helps you and your family achieve more success.  Even if you're not a parent, the advices here will be powerful for you.  Keep crushing those 5 star reviews! Our latest winner can email me to receive The Underground Strength Manuals!  The STRONG Life is brought to you by The STRONG Life Insider (Newsletter HERE).  RESOURCES BELOW: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Today's Bible Verse: "They are like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built." - (Luke 6:48)  Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

STRONG Life Podcast ep 428  Brought to you by: http://ZachStrength.com - FREE Strength Training Gifts & the Ultimate Newsletter for living a STRONG Life. STRONG Over 40 Intro Course - Only $7 Update - The FULL course, STRONGER Over 40 price increases Wednesday night. Details HERE. ======= This is a solo episode as I share some wisdom from Steven Pressfield and our thoughts on resistance, or as The Ultimate Warrior described him as, "Mr. Resistance."  Dig in and get your learn ON! Here is my first podcast with Steven Pressfield: https://zacheven-esh.com/ep-249/  ====== ALL STRONG Life Resources linked below:   http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

STRONG Life Podcast ep 427 with my brother, Rusty Whitt. Rusty is a former Green Beret and is the Strength & Conditioning Coach for Football at Tulane University. The STRONG Life is brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE  The Underground Strength Academy -  https://UndergroundStrengthCoach.com  Topics covered are: - Football Strength & Conditioning  - Sorinex Winter Strong  - The Strength Coach Profession  Dig in and get your learn on! Follow Rusty on IG here: https://www.instagram.com/rustywhitt/ Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Zach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent's garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHSSCA) since 2021. Prior to making the full-time switch to coaching, he worked as a public school teacher for four years. He was the strength & conditioning coach for the Rutgers University Wrestling team from 2017-2018 as well as the Leigh University Wrestling team from 2014-2015. He was the marketing coordinator for Spartan Team from 2013-2014 and has consulted with countless coaches, gym owners and special operations military units throughout his career. He has also served as a consultant for adults in Corporate Health, Wellness & Leadership as well as a consultant for Military (Naval Special Warfare), LEO & First Responders. Coach Even-Esh began sharing his content on YouTube when YouTube first came out. In addition, to his large presence on-line he is also the host of the STRONG Life Podcast, Iron Roots podcast, NJ High School Strength Coach Podcast, former co-host of the Spartan Up Podcast and has been featured on multiple others as an expert guest. He is the author of three bestselling books including The Encyclopedia of Underground Strength & Conditioning which has been translated into numerous other languages. He has written countless E-books, training manuals and blogs for zachevenesh.com and the undergroundstrengthcoach.com. Strong Life is a fitting mantra, because Zach Even-Esh truly lives up to it. He is the epitome of an athlete and strength advocate and enthusiast who has been an avid lifter with dedicated time under the bar. He has had his hand in everything from bodybuilding, wrestling, training unconventionally with no-equipment in various New Jersey parks for sessions, powerlifting, strongman, you name it! He continues to test himself daily, train and find new ways to challenge himself and battle the barbell.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

God created you to experience life and freedom! Yet, most of us would say we sometimes feel powerless when facing trials and difficulties. What struggles are you going through right now? How do you find the strength you need—no matter what you're going through? If you're ready for new strength and a Perspective Shift—this is your moment! Pastor Steve Robinson at Church of the King has a powerful message that will help YOU live A Strong Life and respond well to trials!

This is a replay from Strong Life with Zach Evan Esh podcast where Matt & Zach discuss coaching, online coaching, & business. Strong Life with Zach Evan Esh Replay Matt and Zach have interacted before, passing along business advice and Matt coaching Zach when he ran into some issues. Matt jumped on the Strong Life podcast to discuss why online coaching is better than in-person coaching. For many gym owners, they feel tied to the gym, without the ability to leave and get paid. A hybrid model of online coaching and in-person coaching can help. For example, instead of losing money during vacation periods or, even if you charge the same, not providing any value to your clients, gym owners can program for clients using TurnKey Coach. If desired, the coach could provide technique feedback on the application as well. For many long-term clients, whose technique is perfect, moving to online coaching allows a more affordable option while still receiving technique coaching and programming. TurnKey Coach is perfect for those coaches and personal trainers who are bad or not interested in business. Get your clients, coach your clients, let TurnKey Coach handle the backend that you don't want to deal with. Enjoy this Strong Life with Zach Evan Esh replay. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

This is the first english Kraftraum episode, and today's guest is strength coach Zach Even-Esh. He has been training his whole life and has over 20 years of experience training athletes. He has lots of great stories to share about being strong both inside and outside the gym. Zach talks about why he's so passionate about being strong, how gyms have changed in the last decades, and how we can learn from the mistakes that we and those who came before us made. Zach on Instagram: https://www.instagram.com/zevenesh/ Damien on Instagram: https://www.instagram.com/damienzaid/ Zach's books on Amazon: https://amzn.to/3QsVxp0 Get the current sale +10% on everything else with code KRAFTRAUM on https://esn.com/ Save 5% with code KRAFTRAUM when shopping at https://simpleproducts.de/ Save 10% on https://aesparel.com with code KRAFTRAUM Save 15% with code KRAFTRAUM at Everjump https://serv.linkster.co/r/PEl2i6xv MERCH: https://kraftraumshop.de/ Danke für deine Unterstützung! Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon Kaufe Merch und supporte den Podcast: https://kraftraumshop.de. Lass dich von mir coachen: https://damienzaid.de/coaching Folge mir auf Instagram: https://instagram.com/damienzaid Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube

Ashley Cain is a former professional footballer and TV personality. In 2020, his 8 week old daughter Azaylia Cain was diagnosed with an aggressive form of leukemia. During Azaylia's battle with cancer, Ashley and Azaylia's mum, Safiyya, raised over £1 million in 24 hours for her health care. After her death in April 2021, at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation', which supports families and provides memorable experiences for children fighting cancer.In this episode, Ashley shares with Jake and Damian everything the life and loss of Azaylia has taught him. They discuss how the struggle can make us appreciate the small moments, staying present and connected to those in our life. Ashley shares how “even though my heart is broken into a million pieces, that's a million pieces of love I can share with others in this world”.You can find Ashley's book ‘Strong: Life, loss and eternal love for my daughter' here: https://uk.bookshop.org/p/books/strong-ashley-cain/7408996?ean=9781788709408Click here for more information on The Azaylia Foundation: https://theazayliafoundation.com/ Hosted on Acast. See acast.com/privacy for more information.

What's up y'all! I've got a wonderful episode for you this week with my brother Adam Von Rothfelder. He is a dear friend, personal training legend, former pro fighter and Versace model, and currently the founder/CEO of Austin-based Strong Coffee Company. We discuss Adam's journey and what it means to throw yourself fearlessly into the unknown.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben Flow Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

July 1: Renfield's spiders become a great nuisance. Transcript here. This episode featured: Jonathan Sims as Jack Seward. Directed by Hannah Wright. Dialogue editing by Stephen Indrisano. Sound design by Tal Minear. Produced by Ella Watts and Pacific S. Obadiah, with executive producers Stephen Indrisano, Tal Minear, and Hannah Wright. A Bloody FM Production. Find us online: Patreon: https://www.patreon.com/redracula Ad Free Feed: https://bloodyfm.supportingcast.fm/products/re-dracula-1 Merch: https://store.dftba.com/collections/re-dracula Website: www.ReDracula.live Tumblr: www.tumblr.com/re-dracula Bloody Disgusting Website: www.Bloody-Disgusting.com Twitter: twitter.com/bloodyfm Instagram: instagram.com/bloody_fm Discord: discord.gg/nReJ4JTSyf Learn more about your ad choices. Visit megaphone.fm/adchoices

STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama.  Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com  Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened.  Connect with Rusty here: https://www.instagram.com/rustywhitt/  In this episode Rusty gives you powerful insight into the lessons he learned from coaches and mentors going back to the 80s.  Enjoy and let's keep crushing the 5 star reviews and sharing The STRONG Life with your friends and on social! RECOMMENDED RESOURCES: IRON JOURNEYS Gladiator STRONG - 7 Day Trial  The STRONG Life Insider (FREE Strength Training Courses)

STRONG Life Podcast ep 374 with my bro, Joe Riggio from Varsity House Gym & The Business of Strength Podcast Connect with Joe at https://www.instagram.com/coachjoestrong/ This episode is brought to you by: http://ZachStrength.com - FREE Training Courses  http://UndergroundStrengthCert.com - The Underground Strength Coach Cert is OPEN this Week ONLY!  In this episode Joe and I share our takeaways from Summer Strong as we traveled together for the second year in a row, as well as lessons in training, business and LIFE.  Dig in and get your learn on! Make sure to keep crushing those 5 star reviews so we can spread the STRONG Life mission to the world on a greater level!  Resources Mentioned: https://Sorinex.com https://businessofstrength.com/ Gladiator STRONG - 7 Days FREE Coaching w/ Zach Even - Esh The Underground Strength Coach Cert The Underground Strength Academy - Get 1 Year FREE when you sign up for The USC Cert

BONUS STRONG Life Podcast  3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com  In this Bonus episode that I originally shared to The Underground Strength Gym Podcast, I discuss the 3 Traits of Successful Athletes & Adults.  These 3 traits are massively missing in today's society and so I felt I had to share this with you and go Beyond The Undeground Strength Gym. I hope this message hits home for many and encourages people to change for the better. Make sure you share with a friend or on your social to help spread The STRONG Life word. Let's keep crushing those 5 star reviews and keep striving for GREATNESS.  Excellence is THE standard and I see NO other option.  Live The Code 365 and talk soon! Z Recommended Resources: STRONG Over 35 - Only $7  The Underground Strength Gym in Manasquan, NJ  Gladiator STRONG - 7 Days FREE

Today we talk to Joanne Zabatta, Average Joanne Fitness! She always wanted muscle, but no matter what she did, it didn't come. Then, she realized that she was just simply doing it wrong. We talk about how Joanne grew from a fad dieting cardio bunny to the fed, fueled, strong woman she is today. We talk about her extensive experience with the Tracy Anderson Method, and how meeting Anderson in real life was the tipping point that led Joanne to change everything… away from the Tiny Pink Dumbbells and toward more food and heavier weights.We talk in depth about how empowering tracking nutrition can be, and the lightbulb moments that can happen when we start practicing awareness around what and how much we're eating... using tracking as a tool instead of a punishment. We chat protein and the importance of eating big, filling meals, and the importance of taking some time to be prepared. We talk about treating ourselves as a science experiment and paying attention to how we FEEL.We chat a lot about group fitness! Joanne has a long history with group fitness, and it's something that she really loves and has fun with. But, group fitness often doesn't support the goals of the participants (getting lean and toned). So, how can we incorporate the things we HAVE to do for our goals into the things we WANT to do?We talk about how great it is to feel and be strong and fueled.And so much more!“I used to always think there was some power in some discipline and being able to go without eating, and I don't look at it that way at all anymore. I'm always trying to stay fueled, because I know when I'm fueled, I make the best choices and I feel the best. People think dieting is about buckling down and being hungry – and there are times when you're in a cut that you're hungry, but – it's more about being prepared so you don't get hungry. Finding foods that keep you feeling good so you can make good choices, so you're not at the whim of whatever's available.”- Joanne Zabatta “There's no award for being the person who eats the least and feels the crappiest.”- Joanne Zabatta This week on Tater Talks: Two Bitches Talk Fitness:·      How the most off-handed comments can stick with someone forever·      Moving away from Tiny Pink Dumbbells and toward heavy weights·      How tracking our nutrition can be empowering·      How nutrition is the missing piece for a lot of people·      Treating ourselves as a science experiment·      Being prepared to feel good on vacation·      Tracking as a tool, not a punishment·      How great it is to feel and be strong·      The importance of paying attention to how you FEELWhere to find Joanne:·      Average Joanne Fitness on InstagramThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts. Thank you!Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke & @irisdeadlifts).

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. isha.co/ieo-podcast  Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): https://onelink.to/sadhguru__app  Official Sadhguru Website: https://isha.sadhguru.org  Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive  Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. isha.co/ieo-podcast  Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): https://onelink.to/sadhguru__app  Official Sadhguru Website: https://isha.sadhguru.org  Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive  Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

How do you find that internal compass to guide yourself from where you are to who you want to become post-military? In this episode, PJ Maykish unpackages his four pillars to living a strong post-military life.  Impactful moments in the show:  4:00MM: PJ's background  8:00MM: How he found passion in tech and its ability to be a warfighting superpower. 12:00MM: The four fundamentals to live strong.  18:00MM: How to find your battle rhythm leveraging the four fundamentals.  23:00MM: Self-acceptance and what you can control when your stock price goes down as an individual.  28:00MM: The two behaviors to audit in your everyday life.  35:00MM: PJ's war cry to all Ambitious VETs.  How to learn more about Dr. PJ Maykish:  LinkedIn: https://www.linkedin.com/in/pj-maykish-a0550072/  More around his role as Senior Advisor at Special Competitive Studies Project: https://www.scsp.ai/  Show Sponsor: Subscribe to our email list and receive your FREE copy of our Ambitious VET Goal Setting Framework: https://ambitiousvetnetwork.com/  More about the guest: Dr. PJ Maykish serves the Special Competitive Studies Project as a Senior Advisor. Prior to the SCSP, PJ was the Director for Technology Competition at the National Security Council. He directed classified research for the National Security Commission on Artificial Intelligence from 2019-2021. In the Strategy Office for the Secretary of Defense (OSD-P/SFD), PJ developed “Third Offset” technology solutions for DoD deterrence credibility issues from 2015-2017. He was promoted early to Lieutenant Colonel and Colonel ranks with 24 years of leadership experience in military operations including Commander of U.S. Central Command's Combined Air Operations Center (CAOC) from 2017-2019.

Website: https://www.midwayumc.org/To give: https://www.midwayumc.org/give

Website: https://www.midwayumc.org/To give: https://www.midwayumc.org/give

This BONUS episode of The STRONG Life is my conversation with Dave Tate while at EliteFTS.com on Dave's Table Talk Podcast. Brought to you by http://SSPCoach.com - The SSPC Cert (Strength & Sports Performance Cert) This is close to 4 hours in length and man do we go DOWN the rabbit hole on training, life, mindset, business and everything in between.  Follow Dave on IG - https://www.instagram.com/underthebar/ EliteFTS on IG - https://www.instagram.com/elitefts/  Brought to you by http://SSPCoach.com - The SSPC Cert (Strength & Sports Performance Cert) http://ZachStrength.com - Get the BEST FREE Strength Training Courses & a Discount Code for Future Purchases

Website: https://www.midwayumc.org/To give: https://www.midwayumc.org/give

Today's podcast features strength coach, Zach Even Esh.  Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means.  He is also the host of the Strong Life podcast and the creator of many educational resources in the realm of human strength and performance. As the world moves forward, the world of training has become an interesting place, accelerated by the changing club sport scene, technological advances, social media, and more.  At the same time, the actual human being performing the training hasn't changed, and human beings have far more nuances to them than simply being based on the same concepts that a machine, such as a car, does.  In many ways, human beings are being trained less and less like actual humans, and more as machines.  Cones and ladders have replaced playing basketball or soccer.  “Speed Training” has replaced running track, playing other sports, or racing friends on the playground.  This isn't to say that our collective intelligence hasn't created a substantial leap forward in understanding training frameworks, but at the same time, increased intelligence doesn't automatically equal understanding how to create the richest possible environment for an athlete. On the show today, Zach speaks on the importance of imperfect, and chaotic elements in training.  We talk about how these elements are not just important with respect to the chaos of sport, but also in the level of how we are meant to adapt to training in general as human beings.  He talks on the power of a nature-based training system, his menu-based training days, as well as what we can learn from training that “breaks the rules” or would be thought to create “sub-optimal” adaptations.  Finally, Zach hits on the important elements of community in the world of sport, and the modern plague of business that has enveloped the schedules of kids, as well as society in general. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:23 – The branding of “underground strength” versus “speed” when it comes to marketing, and what sports parents are familiar with in performance 8:07 – What a ideal world of play and movement would (and does) look like for a uyoung athlete 15:48 – The nature of preparation based on nature and chaos, versus things needing to be neat 28:19 – How kids are doing more now days, with more coaches, yet accomplish less 38:13 – Keeping training as “rich” and dense as possible, so athletes can spend less total time in training, yet hone human qualities to a maximal level 42:13 – Zach's menu-based workout system for his athletes 48:01 – The power of nature based, variable training to improve an athlete's power outputs and general adaptation 1:10:23 – The value of community in one's training environment as well as the value of training equipment with a history behind it, and the inspiration of using that “He's playing soccer… that is speed and agility” “Sport has no absolutes, so when they are training, I want their body to feel comfortable in awkward positions” “That's something software hasn't brought to the table, kids learning how to compete” “My gym is located across the street from the park, so we'll warm up with a game of ultimate football, and how do you get to the park? We partner up and you carry kettlebells or a heavy medicine ball; then we'll segue into jumping and hand walking and crawling then we do a 5-point game, and then carry everything back” “We carried to the park, played,

STRONG Life Podcast ep 352  Brought to you by http://ZachStrength.com * WARNING * This episode is EXPLICIT * The easily offended & the weak minded have been Warned Topics covered: - Upcoming events: The NJ NHSSCA State Clinic Triple Threat Seminar in NYC with Matt Wenning & Joe DeFranco  - The Strength & Conditioning Intern who insists on being paid, complaining AND doing a poor job all at the same time - The business of training high school athletes - Should you train adults in the private sector as a strength coach and why? - The Jim Wendler Intro Business Model BIG thanks for listening and supporting the show.  5 Star Reviews are a BIG Bonus to help us spread the word on The STRONG Life. Thank you in advance! Get your 20% Discount Code from http://ZachStrength.com and apply to any of the training or business courses here: https://zacheven-esh.com/store/ 7 days FREE Intro to Gladiator STRONG - Train with Zach Online HERE 

In this episode of The Success Lift Podcast, Brian connects with Kenny Santucci. Kenny is a New York City trainer and owner of Strong New York & The Strong Club. Through private training, group training, and online coaching, Kenny can help people of all ages to get in shape and live better with a healthier lifestyle. Today, he talks about how to have a strong body and mind simply by adopting healthy habits. Kenny is an enthusiast of the mentality that little things make a huge difference. If an individual wants to get in shape but is currently doing zero exercises, it's important to start small and start training 2 to 3 times per week before starting to do more. Brian and Kenny also share their tips for being more productive throughout the day and making the best out of our time. Tune in to listen to the entire episode! Related Links Change your life in 28 DAYS: www.thesuccesslift.com/offers Learn about working with me: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Kenny! Instagram: @kennysantucci Website: www.kenny-santucci.com Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo. Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their own terms. These stories are relevant because we know a change is coming to our lives. It won't always be a struggle. We can learn that from others. Takeaways: 09:56 - Develop a foundation and remain anchored 11:05 - Reflect on positive lessons learned from older relatives 12:48 - Find your anchor through faith 20:20 - Recognize the journey that you're on 25:40 - Encourage open communication with your kids 28:37 - Developing your own anchor Connect with Helena: Instagram: @velocityrocks|Twitter: @velocityathlete | LinkedIn: Helena Smolock at Velocity Athletic Training | https://velocityathletictraining.com (website) Bio: Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years' experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. (https://www.solomoms-talk.com/guests/helena-smolock/ (Cont'd)) SoloMoms! Talk https://www.solomoms-talk.com (blog) | Instagram/Twitter: @jorsemarie1 Are you an empty nest/midlife solo mom? Check out my blog: https://jrosemarie.com (Life on Purpose) Join the Easy 5-Day Gratitude Journaling Challenge https://www.msjenniferfrancis.com/GratitudeJournalingChallenge (here) and get a free gratitude journal printable. https://www.captivate.fm/signup?ref=jenniferfrancis1 (This podcast is hosted by Captivate, try it yourself for free.) Mentioned in this episode: Join the Easy 5-Day Gratitude Journaling Challenge Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

On today's show Chris shares a list of things that changed his life, in hopes that they can help you too.  Topics include: A winning morning routine Essential evening routine for better sleep Why you have to get toxic people out of your life Why you should never argue with anyone And more Enjoy the show!

Defend yourself from life's storms by attaining a strong life.

We took a little summer hiatus... but we are back! Most people are leaving summer and entering into a new season of life whether that be school, work, marriage, or anything else. In this episode the boys talk about how to start strong with this season and give some new life updates from the summer! We are so excited to be back with all of you!

Rip Esselstyn is a man of many talents and interests. He's been known as a professional triathlete, firefighter, best-selling author, entrepreneur, whole-food plant-based advocate, world record-holding swimmer, loving husband and father, and many other things. In this episode, we talked about the future of veganism, the optimal diet for health, his entrepreneurial journey in starting one of the fastest-growing food companies in the world, advice he would give to his younger self, and more.Support the show

STRONG Life Podcast ep 316. This QnA was awesome as I finished up ALL the questions from our previous episode. Brought to you by http://ZachStrength.com - Sign Up for Your FREE Training Courses & a Discount Code for our Products here: https://zacheven-esh.com/store/ I cover the following topics: - Old School vs New School Training Methods for Football - Teaching athletes the difference between pain / soreness & truly being injured - What is the MOST Important thing I do for athletes - When training athletes, do I emphasize more about The STRONG Life or dominating / winning in Sports - How to maintain consistency in the face of adversity - What has been the biggest game changer that I have done with athletes the past year Dig in and enjoy. Thank you for leaving a 5 Star Review and Sharing, it helps us spread the word. Check out ALL the Training Programs on Train Heroic HERE  

STRONG Life Podcast ep 315 is PACKED to the gills with awesome content! The questions that came through were BEAST. Thank you to all who asked such Great questions. - Remember to support The STRONG Life by leaving a 5 star review and getting on the newsletter at http://ZachStrength.com Resources Mentioned in this episode: Gladiator STRONG Minimalist Training Course Underground Strength Academy / Volume Course Iron Roots - Old School Strength Lessons & History