Everyday Discipline

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Self discipline is the KEY to getting whatever you want in your life. Want to make more money? Get more disciplined. Want to get fit or just lose weight? Get more disciplined. This podcast deconstructs, decodes and reverse engineers self discipline of top performers.

Brent Kocal


    • Mar 22, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 14m AVG DURATION
    • 261 EPISODES


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    Latest episodes from Everyday Discipline

    How To Become CERTAIN

    Play Episode Listen Later Mar 22, 2024 15:52


    Today's Principle: Your results in life are tied directly to how certain you are you will achieve them.   Learn more at www.ruthlessresults.com 

    The Truth About Expectations

    Play Episode Listen Later Mar 13, 2024 19:45


    Today's Principle: What happens is most often not what we thought it would be.  It's the emotionally prepared who thrive.  

    Just Jump Already!

    Play Episode Listen Later Mar 7, 2024 14:15


    Today's Principle: You must act quickly before you talk yourself out of it

    Be Consistent At The Long Game, Daily

    Play Episode Listen Later Feb 7, 2024 15:44


    Today's Principle: To get the massive results you're after, it will take more effort over a longer period of time.  Here's how you can do that.   Learn more at https://www.ruthlessresults.com

    How To Improve At ANYTHING

    Play Episode Listen Later Feb 1, 2024 18:25


    This is the best process and best mindsets I've found to get better at anything.  If you apply even one of the things you hear in this episode, it will help you get better in whatever area of your life you're working to improve.   Learn more at https://www.ruthlessresults.com 

    How To Leverage Your Time

    Play Episode Listen Later Jan 25, 2024 14:34


    Today's Principle: "I don't have enough time" is code of "I don't have enough leverage on my time."  Here's how to fix it.   Learn more anytime at https://www.ruthlessresults.com

    How To Be More Decisive

    Play Episode Listen Later Jan 4, 2024 20:02


    Today's Principle: Decisions lead to actions, which lead to outcomes.  If you struggle to make decisions, you have no right to expect better outcomes.

    Formula For GUARANTEED Results

    Play Episode Listen Later Dec 20, 2023 12:51


    Today's Principle: There is an actually formula for guaranteeing you get results in every area of your life.  It comes in 4 parts and I explain them all in this episode.  

    What's Wrong About 'Accountability'

    Play Episode Listen Later Dec 6, 2023 23:46


    Today's Principle: Here's are the problems with 'accountability' along with mindsets and skillsets you'll need to get the results you really want.   

    The Hardest Shift To Make In Life

    Play Episode Listen Later Nov 29, 2023 20:28


    Today's Principle: Making the jump from abundance to prosperity is the hardest thing anyone can do.  Here are three steps I take people through.  Learn more at https://www.ruthlessresults.com

    3 Steps To Making Failure The Best Thing That Ever Happened To You

    Play Episode Listen Later Nov 23, 2023 22:34


    Today's Principle: Failure is looked at as negative, but it can be the best thing that's ever happened to you if you follow these three steps.  

    How To Know For Certain You're On The Right Track

    Play Episode Listen Later Nov 7, 2023 18:30


    Today's Principle: Doubt is inevitable when taking action to effect change.  Instead of questioning it, use these three measuring sticks to figure out if you're on the right track.

    Stress And The Gap Between Potential and Reality

    Play Episode Listen Later Nov 1, 2023 20:25


    Today's Principle: Every action is either an act of love or an act of war on the future version of you.  

    How To Find Exactly Where To Level Up

    Play Episode Listen Later Oct 24, 2023 23:06


    Today's Principle: It's not the totality of the action that's not working, it's a segment of the action.  Here's how to find it.  

    'I'm gonna' to 'I am'

    Play Episode Listen Later Oct 17, 2023 20:28


    Today's Principle: The most dangerous words in the english language, when uttered together are "I'm gonna."  Here is the way I like to move from 'I'm gonna' to 'I am'

    3 Steps To Fight The Urge To Stay Comfortable

    Play Episode Listen Later Oct 10, 2023 20:38


    Today's Principle: When you fall for the illusion of comfort, it produces long term discomfort.  Here are three ways to shift yourself away from comfort.  

    When "Should" Does Not Equal What Is

    Play Episode Listen Later Oct 4, 2023 23:57


    Today's Principle: The feelings produced by expectations and entitlement cloud your vision of what is and what will help you move forward.  

    How To Get More Consistent

    Play Episode Listen Later Sep 20, 2023 22:29


    Learn how to be more consistent at https://www.ruthlessresults.com/consistency-workshop

    The Consequences Of Not Following Through On Your Commitments

    Play Episode Listen Later Sep 6, 2023 21:28


    Today's Principle: When you betray yourself by not following through on what you say you will do, it creates long term problems ... but it only takes three steps to start becoming more consistent at following through. 

    Why Accountability Partners Don't Work

    Play Episode Listen Later Aug 30, 2023 26:15


    Today's Principle: External sources of energy will not take you as far or as fast as internal energy

    5 Sure Fire Ways To Make Sure You Fail

    Play Episode Listen Later Aug 23, 2023 22:27


    Today's Principle: It's just as important to know what the bad guys look like as it is to know what the good guys look like.  

    Why It's So Hard To Solve Your Own Problems

    Play Episode Listen Later Aug 16, 2023 32:19


    Today's Principle: There are seven reasons why it's so hard to solve your own problems and four ways to overcome the obstacles those reasons present.  

    Are You Solving The Right Problem?

    Play Episode Listen Later Aug 10, 2023 16:01


    Today's Principle: If you want to go fast, solving the right problem is critical.  Here's tactical advice on how to know if you're solving the right problem.

    How To Do More With Less

    Play Episode Listen Later Aug 2, 2023 19:10


    Today's Principle: Optimize what you've got before investing in something else.

    Maximizing Team Productivity

    Play Episode Listen Later Jul 26, 2023 22:42


    Today's Principle: Big wins don't happen by working alone ... the trick is getting other people to have high output and productivity.  

    How To Earn More By Working Less

    Play Episode Listen Later Jul 19, 2023 15:23


    Today's Principle: You will take as much time as you give yourself to accomplish what must be accomplished.  

    3 Questions To Achieve Your Goals Faster

    Play Episode Listen Later Jul 13, 2023 21:15


    Today's Principle: The quality of your business improves with the quality of questions you ask yourself.

    Ditching The Status Quo

    Play Episode Listen Later Jul 6, 2023 22:26


    Today's Principle: Your new enemy is your old ways

    3 Barriers That Stop You From Finishing

    Play Episode Listen Later Jun 21, 2023 21:51


    Today's Principle: Only 8% of adults achieve their goals.  All of those people figured out how to break through these three barriers.  Now it's your turn.  

    How To Maximize Productivity

    Play Episode Listen Later Jun 7, 2023 17:41


    Today's Principle: In a world of ever increasing distraction, productivity is a new form of currency.

    How To Pick The Right Opportunity

    Play Episode Listen Later May 24, 2023 19:50


    Today's Principle: It's not about what you're willing to do, it's about what you're not willing to do.

    Four Steps To An Offer That WORKS

    Play Episode Listen Later May 17, 2023 21:27


    Today's Principle: It's not magic marketing or advanced ads ... it's your offer.  Here's how to make it work.  

    Modern Small Business Blueprint

    Play Episode Listen Later May 10, 2023 28:24


    Today's Principle: The 5 Core Competencies of modern small business are essential to all the sales and profits you really want

    Win The War With Yourself

    Play Episode Listen Later May 4, 2023 20:27


    Today's Principle: Every time you have a decision to make, you only have two options.  Choose wisely.  

    The Paralyzed Decision Maker

    Play Episode Listen Later Apr 26, 2023 18:11


    Today's Principle: The problem is not the number of decisions that come at you every day.  The problem is the number of decisions you DON'T make.

    Trade Doubt For Certainty

    Play Episode Listen Later Apr 19, 2023 21:42


    Today's Principle: The Holy Grail of someone taking action or not comes down to one word: Certainty

    How To 17X Your Productivity

    Play Episode Listen Later Apr 12, 2023 27:41


    Today's Principle: A lack of productivity creates friction 

    Rejection Proof

    Play Episode Listen Later Apr 5, 2023 20:25


    Today's Principle: If you fear getting rejected, you are not alone.  Here are three ways to get over that fear.  

    What To Do When You're Off Track

    Play Episode Listen Later Mar 29, 2023 21:42


    Today's Principle: You have to identify when you're drifting off course to shift your tragectory back to where you want it to be

    Two Hacks To Achieve Your Biggest Goals

    Play Episode Listen Later Mar 22, 2023 24:37


    Today's Principle: The struggle to achieve is common because the traditional model of goal setting is broken.  Here's a new one.  

    Solve Every One Of Your Problems

    Play Episode Listen Later Mar 15, 2023 21:28


    Today's Principle: What you think is the problem is most often a symptom of a larger problem.  

    Leveraging Failure

    Play Episode Listen Later Mar 9, 2023 22:01


    Today's Principle: Failure can be used as an anchor or stairs

    3 Steps To Achieve Anything

    Play Episode Listen Later Mar 1, 2023 25:23


    Today's Principle: The people who have what you're trying to achieve don't have a secret, they have a process

    Why It's So Hard to Finish

    Play Episode Listen Later Feb 22, 2023 28:12


    Today's Principle: Why it's so hard to finish what you started ... and how to overcome it.  

    Origin Story

    Play Episode Listen Later Feb 15, 2023 19:34


    Today's Principle: Failed tests are the catapult to where ever you want to go next. 

    How I Trick My Brain Into Doing Hard Things

    Play Episode Listen Later Feb 8, 2023 23:42


    Today's Principle: Getting the life you really want requires you do hard things ... but there is an easy way to do them.  

    Positive Critical Analysis

    Play Episode Listen Later Jan 31, 2023 25:13


    Today's Principle: How you analyze yourself determines your future results

    Perfect Results Every Time

    Play Episode Listen Later Jan 25, 2023 21:11


    Today's Priciple: Consider every result as a perfect result

    Conflict and Friction

    Play Episode Listen Later Jan 18, 2023 14:36


    Today's Principle: Conflict is a doorway to inner peace

    The Truth You Don't Want To Hear

    Play Episode Listen Later Jan 11, 2023 10:08


    Today's Principle: You may not want to hear this, but need to.

    The REAL Problem Is ...

    Play Episode Listen Later Oct 26, 2022 11:03


    Today's Principle: The real problem isn't the problem you see, you must dig below the surface.

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