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2 episodes with accomplish goals
2 episodes with accomplish goals
2 episodes with accomplish goals
2 episodes with accomplish goals
2 episodes with accomplish goals
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broken; it’s just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matter If you enjoyed this conversation with Amishi Jha, check out these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself toward optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools, context, and feedback. These essential life strategies provide feedback from our environment and body, allowing us to adjust accordingly and evaluate scenarios critically, ultimately improving our decision-making skills. Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Connect with Alex on X & LinkedIn Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Selfishness in this context - taking care of yourself, engaging in self-care - those are all investments in your ability to be your best for other people." - Dr. Alex Auerbach "High performance is knowing what skills to use in what context." - Dr. Alex Auerbach "If you haven't figured out what you need to do at any given moment in your day and haven't planned or prepared, it's really hard to be maximally confident." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe See omnystudio.com/listener for privacy information.
Writing funny copy is an excellent way to make your brand memorable and connect with customers, but it can feel pretty risky. What if it's not actually funny? Or worse, could you end up inadvertently offending someone? Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Joining us today to set our minds at ease is Lianna Patch, a conversion copywriter and comedian whose greatest dream is to make your customers pause, smile, and click – in that order. She's written copy for Fresh Books, Igloo, and Manly Bands, among many other delightful clients, and regularly speaks at E-commerce and software conferences around the world. Today, we dig into how to write funny, memorable copy that sells, for your online business. In our conversation, Lianna shares practical tips and strategies she uses with her one-on-one clients for creating engaging and authentic content. Tune in to hear all her actionable advice on how to start using humor (even if it scares you), and create content that brings joy to your readers! Episode Highlights: The Power of Funny Copy [0:03:35] How to Start Adding Humor to Your Copy [0:04:30] Where to Avoid Being Funny [0:08:30] How Manly Bands went from Matter-of-Fact to Hilarious [0:10:05] Using Humor to Accomplish Goals [0:15:09] How to Create Irresistible CTAs [0:16:45] Don't Be Afraid to Play with Language [0:20:05] Finding Humor in Unexpected Places [0:28:19] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.
When was the last time you sat down with your partner and actually set goals that you want to accomplish as individuals and as a team? If it's been a while (or if you've NEVER done it)....listen to today's podcast. You'll hear from Love & Legacy certified coaches Renita and Roosevelt Quick as they share their strategy for setting and accomplishing your objectives together! Curious to learn more about our Love & Legacy program for Black married couples? Apply for admission here: https://strengthofseduction.com/legacy/ ******* For more tips on making your relationship happier, healthier, and more intimate: Join the free Strength of Seduction newsletter: https://strengthofseduction.com/ Subscribe to Strength of Seduction on YouTube. https://www.youtube.com/@strengthofseduction5696 Follow Strength of Seduction on Instagram: https://www.instagram.com/strengthofseduction Follow Strength of Seduction on Facebook: https://www.facebook.com/StrengthOfSeduction/
Are you ready to Hone & Own a goal you'd like to accomplish? Join us in Connection Crew where our April focus will be Hone & Own. You'll pick one thing to work on, and hone in on getting closer to that goal, as well as own where you're at. Together we'll hone & own your true desires. Get the full show notes and more information here: https://leannaustin.com/podcast/
In this episode of The Actor's Career Compass, host Martin Bentsen shares the transformative Singular Task Strategy—a method that changes the way actors and professionals approach their goals, making the journey towards significant achievements feel effortless. Martin vividly illustrates how applying this straightforward yet impactful strategy has not only propelled his podcast to success but also significantly boosted his business revenue in just six months.The essence of the Singular Task Strategy lies in breaking down ambitious goals into manageable, daily tasks that require minimal time commitment, ensuring steady progress without the overwhelming pressure of tackling large projects in one go. Martin guides listeners through a step-by-step process of identifying a major goal, outlining the key steps to achieve it, and then focusing on completing one small task each day. This approach not only keeps you consistently moving forward but also builds momentum and focus, turning the daunting into the doable.By the end of the episode, Martin encourages listeners to pinpoint their aspirations and take that first, small step towards realization, emphasizing the profound impact of daily, incremental actions on achieving long-term success.
"When you become a mom, it's almost like you take a back seat because the kids come and then, you know, with that comes the housework and the food and stuff. So I think you first have to really give yourself permission. It is okay to want something. It is okay to have that desire to pick up a craft, to learn another language, whatever it may be. That's not a bad thing. And I think like, there's a stigma, like if you want something for yourself, it's a bad thing, but like, that's necessarily true." Ready to get some job training for the most important role you'll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for the most important job, we're just figuring it out as we go. Mom University is here to change that. It will give you the skills and education to break free of old patterns and be a leader in your home. Join us for our in person event April 2024: universityformoms.com Instagram @universityformoms What questions do you have in mom life? Email me and let me know: hello@universityformoms.com
James Russo is one of the most motivated most dedicated inspirational humans I know
Ever pondered if you live to eat or eat to live?
In the final part of this special mini-series of the Golf IQ podcast, Golf Digest's Luke Kerr-Dineen talks with fellow Golf Digest writer Shane Ryan, who explains how he pieced everything together to accomplish his goal—and how you can, too.
In the final part of this special mini-series of the Golf IQ podcast, Golf Digest's Luke Kerr-Dineen talks with fellow Golf Digest writer Shane Ryan, who explains how he pieced everything together to accomplish his goal—and how you can, too.
Does the gap between where you currently are and where you want to be feel massive? We're on a mission to accomplish some big visions here and actually enjoy the journey along the way. In this episode, I'm sharing 3 strategies that will keep you motivated while working towards your biggest visions. From the key performance indicators (aka KPI's) you need to be measuring, to the internal work that is required to get to your next level, I'm sharing everything I wish I knew about accomplishing my big goals when I was growing my first business. HIGHLIGHTS 00:45 How do you stay motivated when your dream is so far away? 04:15 What I love most about my relationship with my big vision. 08:00 1 thing I measure to make sure I'm making progress towards my big goals. 11:30 What needs to change in order for us to reach new levels. 13:00 How can I begin to make progress when I feel stuck and the needle hasn't moved? 16:00 What are the expectations you have for yourself? 22:15 How tapping into gratitude accelerates your growth towards your goals. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Musical genius & philanthropist, Akon joins the boys to discuss *exclusive* Michael Jackson & Eminem stories, rebuilding Africa (Akon City), drug dealing & jail time, scolding Logan Paul for buying a jet, hit songs ‘I Just Had Sex’ & ‘Smack That’, why god exists, new album ‘Akonic’, making Lady Gaga famous, why rappers go broke, becoming an African Prince & more… Wear Maverick Clothing ► https://maverickclothing.com SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive Use code LOGAN for $20 off your first SeatGeek order. https://seatgeek.onelink.me/RrnK/LOGAN Interested in less work, more play? Check us out at Morplay Academy: https://morplayacademy.com/ | @morplayacademy Watch Previous (Erling Haaland Predicts KSI Loss, Winning Premier League, Dillon Danis vs Logan Paul) ► https://www.youtube.com/watch?v=WABSoIK2i48&t=1472s ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/ Timestamps: 0:00 Welcome Akon!
5.17.23 Hour 41:00- With the Commanders exploring at RFK for a potential new stadium, do you believe they can accomplish all the things they want to, like a big facility, bars, restaurants, etc? 32:15- We go over the youngest QB's in the NFL, and you may be surprised where Sam Howell is.
We all think that we need to have so much more time available to achieve all the things we want in our lives. Everyone is always saying they never have enough time or they are just way too busy. We also hear that there are so many people who can do so much, so much more than other people yet they have the same amount of time as everyone else. We all have 1440 minutes in the day. But the thing is we can always spare 10 minutes somewhere to get things done. In this episode we talk about how you can allocate 10 minutes a day in achieving, learning or doing to accomplishing all that you want in your life. I will even take you through a process in how to figure out what you would like to accomplish and give you some time to work it out. So this podcast episode will take longer than 10 minutes but we want to have the foundations in place. Remember you are the creator of your world and you can create whatever you want. So if there is so much you want to be, do or have, why not start with simple steps... you only need 10 minutes, so let's start there. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your big dreams and goals in everything you do in yur life. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself towards optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools, context, and feedback. These essential life strategies provide feedback from our environment and body, allowing us to adjust accordingly and evaluate scenarios critically, ultimately improving our decision-making skills. Check out Alex's podcast & newsletter Unfair Advantage Learn more about Alex's course Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable Moments: 12:24 “I think [leading ourselves] really boils down to me to self-regulation. And that means is really two things. One, it means being able to kind of manage, direct, or control your thinking, feeling, and physiology, and as a result. And then two is to optimize how much you learn so that you can better execute the skills that you have on a regular basis.” 14:02 “Lead yourself first into the best, highest performer I can possibly be, so that I can give out everything I have to give to the world around me. That to me, is like true servant leadership. It's not, let me pick up everything for you.” 18:04 “Ultimately, like that's what high performance is. It's knowing what skills to use in what context, and so without context sensitivity, you're not gonna know what skills to use. You can't lead yourself first.” 19:19 “To me, that's what leading yourself is, right? It's about knowing like, how do I be the best me that I can be in each moment. And that involves reading the room essentially, right? Knowing yourself and then adjusting to the feedback from both places.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
In this episode, we share our top 3 productivity tips to help you get the most out of your workday. Our first tip is to find a quiet place to work where you can focus without distractions. Second, we suggest scheduling tasks in blocks of time to improve your efficiency and make the most of your day. Finally, we recommend breaking tasks into smaller chunks to avoid feeling overwhelmed and to ensure that you can accomplish your goals. Tune in to learn more about these tips and how they can help you boost your productivity. #productivity #productivitytips #timemanagement
Rachel Richards retired at age 27 thanks to real estate. Whether you're looking to retire or hit a short-term financial goal, you won't want to miss today's podcast. In this interview, Rachel shares the secret to accomplishing any goal and offers financial tips that will help you achieve that next milestone. Rachel also talks syndication, discusses how to reduce the cost of divorce, and more.
Audacious Mamas - Inspiration and Strategies for Mompreneurs
Boost Your Productivity and Efficiency Instantly with ChatGPT and Descript This episode discusses the downside of using Chat GPT and how it can negatively impact SEO. Provides a solution to improve SEO rankings, as well as a mystery tool which may help with the primary problem of Chat GPT. The conversation then shifts to the struggles of being a single parent and a mom with a sick child and how automation and AI can help to manage a business despite the challenging circumstances. Steph acknowledges the mixed feelings towards AI, emphasizing the importance of finding the right tools to make life easier. Chat GP and Descript are two tools that can help save time when it comes to creating content. Chat GPT is an AI tool with a natural language foundation that generates robotic text. Both tools can help shave time off of content creation, allowing creators to focus more on relaxing and enjoying their work. Steph found Julia McCoy's work through a search and was wowed by her content and offerings. Julia is an experienced writer, founder, and SEO expert. She argues that using a chatbot to generate content won't work because it won't pass Google's filters. Steph then introduces Descript, an audio and video editing and transcript creation tool that can be used to create content. It has filters that can save time, such as one that takes out large gaps in audio and video, which is helpful when you're exhausted, out of coffee, or have cognitive issues. ChatGPT is an artificial intelligence tool to help with creating content from transcripts or audio recordings. It can remove filler words, repetitive words, and words that don't make sense—in her test, she asked is to create a series of tweets, quotes from a transcript. It can save a lot of time for those who don't have the capacity to write. LINKS FOR CONTENT MENTIONED Content Hacker Content at Scale Descript ChatGPT TIMESTAMPS 0:00:00 "Chat GPT: The Downsides and How to Improve Your SEO" 0:02:10 Exploring AI Tools to Streamline Writing Process and Save Time 0:03:38 Exploring the Benefits of Using Descript for Audio and Video Transcription 0:05:15 "Unlock the Power of Natural Language with Chat GPT" 0:10:08 Exploring AI Content Creation Tools with Julia McCoy of Content Hacker 0:13:56 "Finding Time for Self-Care: How Shortcuts Can Help Moms and Women Balance Life and Accomplish Goals" 0:15:39 "Exploring the Benefits of AI-Powered Content Creation with Julia from Content at Scale" 0:17:21 "Using Artificial Intelligence to Optimize Content Creation with Descript and Content at Scale" HIGHLIGHTS She became the VP of Marketing at Content at Scale, an AI tool that's superior in writing true human-like longform text --the best AI Julia has found. She created a concept called AIO, which is artificial Intelligence Optimization for writers, the AIO process. My goal is to save you, mamas and women, time. Like, we have all this motivation. We have the gifts, the skills, the knowledge. We want to do these things. Consider using tools, and leveraging them in a way that will save you time. But don't just rely on the tools. That's why I suggest taking your content in your voice, your interviews, whatever. And this tool can create fantastic blog posts and things like that with SEO baked in. It's saved her a lot of time. I just saw her video, and it's super impressive. Whatever the angle you want to pull from the podcast, YouTube Live, whatever it is that you're using as the foundation for Chat GPT, right? Because it's basing it on natural language, it will turn out way better.
Rebirth: Stories of women who change lives by living their own.
Intentions can be leveraged as a tool for productivity. In this mini-episode we talk about separating personal intention with project-based intentions, to get your goals accomplished. Stay connected to Kate and upcoming events through www.katebrenton.com Are you feeling inspired to write? to share your story but you aren't sure how to start or how to go it alone? Sit & Write is a master writing class where the spiritual & analytical sides of writing are coming together. It's a container for mission-led writers to harness the alchemy of the creative to get their work out into the world. Curious? Learn more & book your free consultation call here https://www.katebrenton.com/sitandwrite Need to help REFOCUS this year? We can work on it together https://www.katebrenton.com/shop/refocus-for-entrepreneurs-creatives-healers Do you love stories of INSPIRATION? Read and give Rebirth here https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7 Curious about book writing & marketing: Come to a free book chat January 25th 1pm EST register here https://katebrentoninspires.notion.site/Sit-Write-Chat-with-Kate-Claudine-fa79f9ba40db48c2bfcc6ba748c7a53e --- Send in a voice message: https://anchor.fm/kate-brenton/message Support this podcast: https://anchor.fm/kate-brenton/support
Today we are going to be talking about “Goal Setting for 2023 and how we can stay focused and set attainable goals that we will want to stick with long after January.” Our guest today, Rebecca George, author of the new book releasing this spring called, Do The Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl, is here to help us build a firm foundation for our new year's goals and to help us stick to them and to accomplish what we set out to do on January 1st. We will also be discussing why setting spiritual goals alongside our other goals is so important in this new year.Coffee and Bible Time Prayer JournalCoffee and Bible Time Prayer Journal BinderCoffee and Bible Time CoursesCoffee and Bible Time MembershipBook: Do the ThingClever Fox Undated PlannerIG: @rebeccageorgeauthorWebsiteBible: ESV Journaling Bible, InterleavedHighlightersJournalsFavorite App: ESV Bible App
Today we are going to be talking about “Goal Setting for 2023 and how we can stay focused and set attainable goals that we will want to stick with long after January.” Our guest today, Rebecca George, author of the new book releasing this spring called, Do The Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl, is here to help us build a firm foundation for our new year's goals and to help us stick to them and to accomplish what we set out to do on January 1st. We will also be discussing why setting spiritual goals alongside our other goals is so important in this new year.Coffee and Bible Time Prayer JournalCoffee and Bible Time Prayer Journal BinderCoffee and Bible Time CoursesCoffee and Bible Time MembershipBook: Do the ThingClever Fox Undated PlannerIG: @rebeccageorgeauthorWebsiteBible: ESV Journaling Bible, InterleavedHighlightersJournalsFavorite App: ESV Bible AppSupport the show
Have you ever wanted to do something and pushed it off mentally? Do you get overwhelmed with all of the things that you need to do to actually accomplish your goals?Better yet, do you find yourself taking risks without thinking things through?Achieving your goals has components of risk and fear, but planning it out and thinking everything through will help you squash that ASAP
Today's Principle: The timeline drives the urgency
Today I sit down with Dr. John Fuchko. John is the Battalion Commander of the 122nd Tactical Support Detachment, and has served in numerous previous roles in the Georgia Army National Guard. John has managed to have an illustrious career both in the educational space and the military, and he manages to do all of this while having 12 children! John and I chat about how the military has shaped his approach to fatherhood, and how he manages life with a full dozen. If you are a Dad with more than one kid, you are not going to want to miss this one! -------------------------- EPIC DAD 7 DAY CHALLENGE ---------------------- If you are feeling stressed, burnt out, and want to get better results as a Dad. I urge to take our FREE Epic Dad 7 Day Challenge below: https://mailchi.mp/c94774ae5ec9/tedco-value-bomb-fb-group
In this episode, Jared discusses accomplishing your goals by looking at the big picture, knowing what you want, focusing on your goals, and challenging yourself to grow.Listen in!Thank you for listening to Real You with Jared Briggs!
Most people are overwhelmed by the amount of paper and digital information in their lives. Frank Buck makes organization easy so you can increase productivity, decrease stress, and enjoy life. Global Gurus ranked Frank #1 in the world in the "Time Management" category for 2019, 2020, 2021, and 2022. His career path took him from band director to principal to central office administrator and now to productivity coach and speaker. For more information, visit frankbuck.org.
You have identified your goals, and you have an action plan, but things fall apart. Something is holding you back and undermining your success. Why can't we overcome our obstacles and still achieve our goals? The problem lies within; the three major areas we want to strengthen certainty, self-confidence, and faith. Follow Royce at:Chat with Royce: Life Coach SessionInstagram: @roycelaguertaWebsite: nevada.fitnessYoutube: Be Better
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more. In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and...Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayDefining "peak mind" and the distinction between thinking and doingThe doing mode and being modeThe being mode is being observant and receptive to what is happeningWisdom is both reflection and actionThe different modes of the brain and their functionsHow we prioritize information based on our goals that then guide how we interact with our mind and environmentHow our attention itself isn't the problem, but rather how we monitor our attention that is problematicThe effectiveness of 12 minutes of a mindfulness practice every dayS.T.O.P. practice: Stop, Take a breathe, Observe, ProceedUnderstanding our framework and how we can reframe and deframe our experiences The problem with positive psychology tactics when you're depletedHow negative feelings or conflict is an opportunity to observe and course correctThe various microstates of the mind and their contingency on our next thoughts and actionsDr. Amishi Jha Links:Amishi's WebsiteTwitterInstagramFacebookExplore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.comWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:Stolen Focus and Attention with Johann HariHow to Focus and Accomplish Goals with Emily BalcetisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too. We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple as making the bed like me. Then before you know it you've become a habit ninja! I don't know about you but I am here for that!! I want more time which means more choices, and being able to accomplish all the things I desire to do and seek that balance in all the areas of my life! What about you?!
Taylor Jacobson is the CEO and Founder of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their best work. Thousands of people in 193 countries worldwide sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. Taylor is a passionate voice on creating soulful work and workplaces and has been featured in The New Yorker, CNN, The Guardian, NPR, Fast Company, Bloomberg Businessweek, and more.In this episode, Eric and Taylor discuss his company, Focusmate, along with many useful ideas for designing the life you want to live.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Taylor Jacobson and I Discuss Tools to Find Focus and Accountability and…His company, Focusmate, that he started to help himself and others to become more productiveThe importance of feeling safe in a community in helping to accomplish your goalsProcrastination is an expression of feeling unsafeHow it's difficult to focus when you're feeling stressed or anxiousHow having a morning routine is grounding and signals our body we're safe and able to get startedDesigning a life that demands what you want to giveNoticing when you need to make a shift and reinvent yourselfThe ability to focus and the correlation to our nervous systemFight or flight impulses Learning to experience and release these energy forcesHis choice to find the optimal environment to do the important inner work he desiredSpiritual practices and choosing and trusting your inner truthUnderstanding that our experiences inform the gifts that we can give to the world How living in fear limits our ability to share our unique giftsTaylor Jacobson Links:Taylor's WebsiteTwitterFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Taylor Jacobson you might also enjoy these other episodes:How to Focus and Accomplish Goals with Emily BalcetisChris Bailey on Focus, Productivity, and MeditationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numerous awards for her work. Eric and Emily discuss her book, Clearer, Closer, Better: How Successful People See the WorldBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Emily Balcetis and I Discuss How to Focus and Accomplish Goals and…Her book, Clearer, Closer, Better: How Successful People See the WorldHer decision to tackle learning to play drumsThe four tools of accomplishing a goalWhat it means to materialize a goalHow our brains can't be trusted to accurately assess our progress toward our goalThe importance of writing down and tracking progress Figuring out what we want to accomplish AND creating a plan of actionForeshadowing obstacles that might get in our way and how you'll deal with them increases your chances of successThe value of narrowing your focus of attentionHow time is a big determinant of what goals we set and whether we reach those goalsFinding ways to connect your current self with your future self can make it easier to make tougher choices that lead to better outcomes laterHow it sometimes makes sense to have a “wide bracket” or broader perspectiveThe power of framing and how what we see predicts what we doEmily Balcetis Links:Emily BalcetisTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Emily Balcetis, you might also enjoy these other episodes:How to Change with Katy MilkmanBehavior Change with John NorcrossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I talk about 7 steps you can follow to create massive growth in your life and accomplish goals. It is when we are pushing ourselves to do hard things that we learn and grow. It is also how we build unstoppable confidence within ourselves. If you like this episode and/or learned something, please share it with someone you think might find this helpful. LET'S GO!!!
Melody Velasco is a high school English teacher and for her, success is the ability to accomplish goals. But how do we get there? Are we ready to face challenges in order to succeed? During her life, Melody has had to test her self-doubt several times, with failures that took her away from her desire to become a teacher. How did she stay determined when that kept on happening? Let's find out in this episode of The 3 Pillars of Success.
Dr. Ian Brooks is the chief executive and founder of Rhodes Smith Consulting, leading transformations of people and organizations for over 24 years. Ian has extensive experience in executive and leadership development, change management, business performance consulting, and communication planning. His new book Intention offers a practical guide to transformational change through meaningful action.Ian Brooks links:Book: https://amzn.to/3vGDO2yWebsite: https://rhodessmith.com/ Rich State of Mind Links:Website: www.richstateofmind.comIf You Would Like to Donate: https://www.patreon.com/richstateofmind Instagram : @rich_statebrand and @rich_invests_Podcast links: https://linktr.ee/anthanerichiePlease like and subscribe to our channel.See our cool wealth building and real estate T-shirt designs in the links below :Rich State of Mind Store : https://bit.ly/RichStateSupport the show
Dr. Ian Brooks is the chief executive and founder of Rhodes Smith Consulting, leading transformations of people and organizations for over 24 years. Ian has extensive experience in executive and leadership development, change management, business performance consulting, and communication planning. His new book Intention offers a practical guide to transformational change through meaningful action.Ian Brooks links:Book: https://amzn.to/3vGDO2yWebsite: https://rhodessmith.com/ Rich State of Mind Links:Website: www.richstateofmind.comInstagram : @rich_statebrand and @rich_invests_Podcast links: https://linktr.ee/anthanerichiePlease like and subscribe to our channel.See our cool wealth building and real estate T-shirt designs in the links below :Rich State of Mind Store :https://bit.ly/RichState
How to Focus with ADHD, Stop Procrastination, and Accomplish Goals with Pomodoro Like Technique! Free Better Memory Now Guide ▶ https://www.aemind.com
Ways to Prioritize and Accomplish Goals even when not inspired or motivated to do so
#35: S2/E10: On today's episode we are welcomed by Michali Weinstein. She is a dear friend of mine who is a successful mom, wife, graphic designer, event planner, cofounder of Couture for a Cause. She uses her platform to raise money for those in need, while also advocating for important causes to her such as current events with Israel and COVID19. ~~~~~~~~~~~~~~~~~~~~ Michal Lara Weinstein is a busy mom of 4 who has perfected the art of juggling multiple businesses and causes. A graphic designer for 23 years under her business MLWDESIGN, she opened Events 360 in 2017, a full circle of creative services and one stop shop for your event. Located on Central Avenue in the heart of Cedarhurst, her showroom is a pre-teens dream filled with colorful swag and everything you can imagine to enhance an event. Michal is also co-founder of Couture for a Cause, a non-profit organization that has raised hundreds of thousands towards worthy Jewish causes through fashion shows and other creative means. Michal was the designer of the famous Lion of Zion logo that raised funds for the family and causes of Ari Fuld, HYD who was murdered by a terrorist. In March 2020 when the pandemic hit, Michal created a campaign she titled KARANA (call out to G-d) that raised funds for families impacted. Michal is an outspoken advocate for Israel and has developed a social media following where she shares truthful censored information to thousands. Recently her 22K Instagram account @mlwdesignny (as well as 2 backups) were de-platformed with no explanation, fueling her to continue onward and not give up. She attributes her tenacity and strength to the tragic murder of her father at age 10 and the hardships that followed. During the early days of quarantine, Michal began writing and publicly sharing a memoir that was very well received and she hopes to finish it soon. Michal attributes her life experience to giving her the strength to navigate and lead in these difficult times and she continues to be a voice to those afraid to speak while juggling a very busy life. To connect with Michal Weinstein click here: @mlw4.0 To connect with Betty Gulko click here: @BettyGulko To Learn more about Betty Gulko click here: www.BettyGulko.com ~~~~~~~~~~~~~~~~~~~~ Chat with Betty The Podcast: It's fun, raw, inspiring, and self growth focused - follow on social for all the behind the scenes - IG: @bettygulko @chatwithbetty Twitter: @bettygulko TikTok: @betty.gulko CH: @bettygulko Web: www.bettygulko.com FOLLOW / SUBSCRIBE / RATE / REVIEW / SHARE xx Betty, your GLOW UP bestie Contact: chatwithbettypodcast@gmail.com Betty now offers: 1:1 Mindset and Confidence Consulting ~ Available Today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betty-gulko/support
Hey friend! You want to be able to do all the things, I know, I totally get it! Let's get you set up for success! Check out this episode to hear about my free resource I am sharing with you! YAY for FREEBIES!! bit.do/juliasgoaltrackerI love sharing free content with you all, please give me feedback on the content by leaving a written review at www.ratethispodcast.com/JuliaKeepsitrealTHANK YOU SO MUCH! Every review helps get the word out!xoxoJoin us behind the scenes! Feel free to get more free content, ask questions, and connect with other like-minded Christian entrepreneurs here: https://www.facebook.com/groups/juliabusinestrygroup Follow me on social! Facebook: https://www.facebook.com/julia.grahamchapman Instagram: https://www.instagram.com/juliagc/Youtube: https://www.youtube.com/user/msgrahamchapman Tik Tok: @julia_gc24 ClubHouse: @juliagc https://sites.google.com/view/juliagcSupport the show (https://paypal.me/Juliasglamroom)
Yaa interviews Dougmary and Kausar in today's episode. Kausar Rasul and Dougmary Esquijarosa, are co-founders of Become Fit Forever ( aka BFF). They are certified Fitness and Nutrition coaches specialized in women. After becoming moms and going through their own transformations they realized that working moms have too much on their plate and needed support, expertise and accountability to lose post pregnancy weight and live a healthy lifestyle with their family. Their approach is to become their client's biggest cheerleaders by holding them accountable and making it easy through their step by step signature program. “We decided to launch Become Fit Forever, that's why it's BFF, because it's about being friends, being together in this craziness and in that moment we decided to go virtual.“ -Dougmary “With Libby's method, we just got super clear and now our ideal client is a working mom, she's 37 years old, and she has two kids and she wants to lose 15 pounds in 90 days. It has made our messaging so much clearer.” -Kausar Topics Discussed: Supporting each other through the ups and downs of business Getting clear on their mission and audience Creating one IG account strictly for their business Running their private practice on their own terms and schedules Guest Resources: Connect with them on Instagram: @workingmoms.weightloss Free Resources from Libby: Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!
Sometimes we go through things in life that really suck. Here's a tip to help use emotional healing to better your life. Music from https://www.royaltyfree-music.com/Tropical-Fun
Well Shakers, we made it! How? We made it to 2020 together, and what a wild ride it has been. Lisa and Olivia can't wait to start this new year with you and see everything this new season has in store. On today's show, the ladies talk about why they DON'T believe in new year's resolutions, and why they have decided to set the goals they have for the new year. Olivia talks a lot about changing the parts of her personality that she knows she needs to work on, and how to go about doing that. Lisa talks about giving her self grace and learning contentment in this new season, and how she takes steps one day at a time. The ladies also talk about the goals for the podcast in the new year and what that looks like for them, and all of you! Thank you so much to everyone who has listened and supported us along the way. We can't wait to spend a new year with you! To connect with Olivia head HERE To connect with Lisa head HERE To follow along on our instagram head HERE Join our Facebook group! We will see you next YEAR!
Shannon McNay with Cait Flanders shares her thoughts on taking a big swing. Episode 643: On Taking a Big Swing by Shannon McNay with Cait Flanders (Improving Focus to Accomplish Goals & Achieving Dreams). Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2016/07/27/big-goals/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Podcasts Facebook Group! and Join the Ol' Family to get your Free Gifts Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/ofd Learn more about your ad choices. Visit megaphone.fm/adchoices
Shannon McNay with Cait Flanders shares her thoughts on taking a big swing. Episode 643: On Taking a Big Swing by Shannon McNay with Cait Flanders (Improving Focus to Accomplish Goals & Achieving Dreams). Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2016/07/27/big-goals/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Podcasts Facebook Group! and Join the Ol' Family to get your Free Gifts Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/ofd Learn more about your ad choices. Visit megaphone.fm/adchoices
Chalene Johnson of Build Your Tribe shares how to overcome procrastination. Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on Important to Accomplish Goals & Reach Milestones). Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/uncategorized/overcoming-procrastination Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Chalene Johnson of Build Your Tribe shares how to overcome procrastination. Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on Important to Accomplish Goals & Reach Milestones). Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/uncategorized/overcoming-procrastination Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling stuck? Ready to finally discover how to let go of all the "stuff" that is holding you back - from anything you dream of? Tune in today as Breakthrough Coach Kathy Scheiern shares her tips on how to let that stuff go and LIVE the life you have always wanted!
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