Finding Your Mind

Let go of the past or else you will never have the future you are wanting. The past can not come with you.

Sometimes you just have to push through the hardest times. Let's talk about it.

In this weeks episode, I go over the past three months of my life, waking up with anxiety and my first therapy session in person since 2017

We chat about where I have been and what I have been doing to alleviate my new life stresses. Your life isn't bad your mental state is

Just talking about life updates and the new found health stress I have been going through. You are not alone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

You must listen to yourself and what you need in order to understand how to navigate through those difficult moments in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

This last few weeks has caused some outbreaks of stress that didn't favor my body very well so let's talk about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

A backstory on how I didn't know I was feeding my body poison for over 10 years and how it has played a huge role in the health of my mental space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Take the leap please!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Love all the support and the community we have built, but I just can't do this anymore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Which of these have you been stuck in? One or all of them. Let's chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Just listen

Don't let your dreams die because of fear . --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

You can't read a room you were just forced to understanding peoples body languages to keep you safe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

You won't know until you listen.

In this weeks episode, I talk about letting go of getting closer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

I was lying in bed tossing and turning and had a thought stop me in my overthinking tracks. It said to “let go, let god.” it came out of nowhere and has impacted the way I have been navigating my days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this weeks episode of finding your mind, we go over why the past is the best stepping stone to creating your new and improved mental health formula. I dive deeper into why you need to keep your eyes open and see things for what they really are in order to create the life you are longing for. Love you and happy new year of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Last episode of 2023!! WOW what a year. I'm so beyond thankful for each and everyone of you. This episode is beyond incredible. It will help guide you into healing and learning how to successfully reflect those memories that are haunted you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Sometimes we're not aware when we're stuck in a masculine energy, so today's podcast talks about my personal experience being stuck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Being stuck in delusion has shaped me as a human, but it also has hurt me as a human. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

You are not alone. I got you! We got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

"Sometimes we just cave into the comfortability of disassociating and it's not okay, That's not where growth comes from that where being held back comes from." --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

No worries more episodes are on the way. This has just been a difficult time mentally and I am processing one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

You got this. Don't let them win. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this weeks episode we chat about the importance of living your own life. Copying and pasting is the quickest way to feeling like you don't have value to your life and you don't offer anything unique.. that simply because you are not living your truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this weeks episode I talk about the importance of not copy and pasting a daily routine you see on social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

I can't tell you enough how much your support means to me. As of recent things have been feeling out of body. It doesn't feel real and I don't feel worthy. But it doesn't mean it's not meant to serve a greater purpose. You are not you when you are at your lowest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

This weeks episode hopefully inspires one of you amazing humans to keep going with that dream of your regardless the ups and downs of your mental health journey

In this weeks episode i talk about the effecting of relapsing in your healing journey of people pleasing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

in today's episode, I chat about why it's important to stay honed into your dreams, and no matter what happens you keep that in the forefront of your mental space. it's beyond important to stay you! win or lose you will still benefit from trying!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

I'm turning 29 and I have stuff to share about it. click to listen now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Sometimes in life, we let our surroundings dictate how we live our lives. Not anymore! heallllllllll!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

This episode was brought to you by coffee time with my uncle lol. Its crazy how much reflection can really help navigate your next steps to healing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this episode, I talk about the lack of communication in my life and how important it is to relearn healthy communication patterns for not only yourself but for your future family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this week's episode, I showcase some products that really have changed the game when travel anxiety hits at the most inconvenient times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Just in case I don't get a change to record I wanted to update you guys --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

in this podcast episode i chat about my personal struggle with Rebuilding my independence after being codependent for so many years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this weeks episode I talk about some things I was faced with over the past few days and how I took a few negative moments and turn them into positive moments by just changing my perception. It's not easy when you are conditioned your whole life to respond to things with a negative mindset but it's also never impossible to change your ways to life out a beautiful introspective life when you chose to change for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this week's episode, I talk about a current situation I am facing with in my family and how I chose to finally set a boundary and it turned out the exact way I thought it would. Never let a person make you feel less than, Scared, Fearful, or out right hurt. You were not created for such and you deserve to be surrounded but those who love and support you and are there for you when you need them to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this week's episode of finding your mind I bring to you a celebration of reaching 20,000 Finding your mind Community members as well as a deep chat about being stuck in flight mode for years of my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Now I started off this podcast saying it was all about not over-explaining yourself to people and even though I don't address much of that in this week's episode I talk more about living a more tranquil lifestyle. it would be best if you tuned in to understand what I'm discussing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Being your biggest motivator is the key to your growth. Do not put your growth in the hands of others. I believe you can achieve greatness even on your worst days so please believe in yourself as much as I believe in you. You got this, and I hope this episode brings you some type of pep in that step of yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this week's episode, I talk about how tough love is the most toxic way of teaching and it's time to change the narrative around it. join me as we dive into some examples of how it may affect your adulthood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

You have to start each day knowing that you are not different. you are not alone. you are fighting a battle that will soon be the solution to this stigma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this weeks episode, we will go over how abandonment looks and feels different for everybody. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

This is part two of abandonment issues. I dive into the backstory of all the romantic relationships I was put through. Always remember that no matter what no one should ever make you feel less than or not good enough. you deserve to be happy and mentally healthy my friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In order to trust a person you must hear their story first. in this episode, I am going to share the intro to my abandonment issues. Part two will be out Friday and then we will move forward to really diving into how to overcome and how spot abandonment issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In this episode, we will go over why it is people hate on what we are doing in life and how trusting yourself and loving yourself needs to be at the forefront of your existence in order to success ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Oh yeah you read that title right! I bring to you an episode on how to use anxiety to your advance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

Stop showing up as the person want you to be and start loving who you are and leading with that! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message