Podcasts about flight mode

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's mom chat is a sassy one and we're getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we're shifting the focus to what you can control.We're talking about how to adjust your environment, get out of chronic fight-or-flight, and make simple changes that actually reduce overwhelm. You'll walk away with tools to regulate your nervous system, feel better in your day-to-day life, and ultimately create a more supportive experience for both you and your toddler. This episode is all about taking ownership and making small shifts that truly change everything.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) A new round of Ovulation Nation: Corinne's free 3-Day Root Cause Ovulation Protocol kicks off in July!

Improve your foiling skills in paradise! Join us in Montanita Ecuador May 23-30, 2026 for a foil drive / tow / prone foil camp with Ecuador Foil, KT Foiling & Julia Castro. Learn MoreOn this episode, Carlos Saez (@foil_encounters), Gavin Blake (@hydrogav), Daniel Paronetto (@foilrat), and Matt Kauffman (@mattonfoil) join us for a raw, no-BS roundtable on parawinging — one of the fastest-growing and most exciting disciplines in foiling.From total beginners to world-class riders, the crew shares hard-earned lessons on how to actually get into parawinging, what gear really works, and how to avoid the common pitfalls that kill progression and motivation. They discuss everything from first-session advice to building a practical quiver, board & foil choices, stashing techniques, physical demands, and the future of parawing-specific equipment.Episode Highlights:- The best advice they'd give their beginner selves: start big, don't overthink gear, and get on foil fast.- Ideal beginner setups — board volume, foil size, parawing sizes, and why being overpowered early is actually smart.- Building a real-world quiver: how many parawings you actually need, wind range realities, and the “Frankenstein” dream setup (best bits from Ozone, North, POW, etc.).- Board evolution — why mid-lengths and new stubby shapes are changing the game for 2026/2027.- Technique talk: pumping synchronization, harness use, foot switches, and why stashing properly saves sessions (and your gear).- Background matters — how wingers, kiters, surfers, and total newcomers progress differently.- The physical side, downwind strategy, redeployment tips, and staying safe in real conditions.- Honest talk on accessibility vs. elite racing and keeping the sport fun and approachable.This is the ultimate “everything you wanted to know about parawinging but didn't know who to ask” episode — packed with practical, experience-based advice from riders who have put in serious hours across the globe.Whether you're thinking about your first session or already hooked and refining your quiver, this conversation will save you time, money, and frustration.Tune in for the straight talk every aspiring parawinger needs to hear.This episode is brought to you by Waterspeed. Download the app — live tracking, deep analytics, and community vibes for every watersport adventure.

Improve your foiling skills in paradise! Join us in Montanita Ecuador May 23-30, 2026 for a foil drive / tow / prone foil camp with Ecuador Foil, KT Foiling & Julia Castro. Learn MoreOn this episode, brand in-depended foil board sports expert Carlos Saez joins Luc Moore on the first episode of their new tech talk series "Flight Mode" for an in-depth conversation on para-winging, foil assist, and the rapidly evolving world of foiling.Carlos breaks down the current state of para-winging and how it compares to traditional winging. He covers why para-wings are making foiling more accessible by simplifying logistics, no big boards or paddling required, while allowing riders to get up on foil faster, stash the wing, and surf waves with freedom. The discussion explores equipment choices, wind ranges, pumping technique, and the trade-offs between para-wings and inflatable wings, including upwind performance, ease of use, and gear requirements for different conditions.They dive deep into practical setup recommendations for average riders (75–85 kg), including ideal board volumes and dimensions (5'2”–6'2”, 20–23” wide, volume close to or slightly under rider weight), front wing sizes (800–1300 cm²), and para-wing sizes (4 m to 5.5 m) for different wind strengths. Carlos shares insights on board shapes (shorter, wider, flatter bottoms for pumping and progression), the balance of high vs. low aspect wings, line lengths, materials, and why a versatile “one-quiver” approach works best for most riders instead of owning many specialized pieces.Episode Highlights:- Para-winging vs. winging: wind range differences, starting in lighter conditions, pumping challenges, and why para-winging feels addictive once you're up and stashing.- Recommended gear for mid-weight riders: board volumes, lengths, widths, and foil choices that balance light-wind performance with control in stronger winds.- The future of the sport: evolving board designs, wing development (V2/V3 models), simplicity vs. high-performance, and how para-winging bridges downwinding, surfing, and winging.- Advice for newcomers: why you should start with winging first, the importance of progression, and why getting in early (even with current gear) accelerates learning.- Market realities: rapid brand innovation, early adopter opportunities, and focusing on equipment that's fun and forgiving rather than overly specialized.This episode is packed with honest, experience-based advice for anyone interested in para-winging, foil assist, or expanding their foiling toolkit. Whether you're an intermediate rider looking to simplify sessions or a seasoned foiler exploring new disciplines, Carlos delivers clear, practical guidance without the hype.If you want to geek out on real-world setups, equipment decisions, and where foiling is heading next, this is the perfect starting point for the Flight Mode series.Tune in for more deep dives with community experts, pros, and gear nerds in upcoming episodes. This episode is brought to you by Waterspeed. Download the app - live tracking, deep analytics, and community vibes for every watersport adventure.

Those are no doubt familiar instructions if you've ever taken a plane. Today's topic is one that has been a part of our digital lives for quite some time: Flight Mode. Have you ever wondered why this feature exists on our devices, and what purpose it serves beyond just flying on airplanes?  The main function of Flight Mode is to disable your device's cellular radio. This includes the mobile network as well as 4G or 5G connections. That of course means you can't receive voice calls or text messages.  Why do we have to activate it when flying then ? Is Flight Mode beneficial for health? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠How can I best preserve food in my freezer ?⁠ ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What is a salt tooth ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 23/7/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my beautiful friends, In today's episode you'll be listening to my ramblings, voice note style, while I'm sick and in bed. If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

✈️✈️ Flight Mode @ ADE 2025 - Brand New Series! ✈️ Recorded live at the debut event at Amsterdam Dance Event (ADE) on October 25th, 2025. Third of the series, along with the timetable, is this crazy twisted tech & progressive house dj set from Beth Lydi which got everybody movin' on the Flight Mode night. Tune in & enjoy the ride!

HEADLINE: Angara: Russia's New Booster for the 21st Century GUEST: Anatoly Zak 50-WORD SUMMARY: The discussion centers on Angara, Russia's new booster, which is currently in test flight mode for its Angara 5 configuration. It has performed well, recently launching a military payload. Significant work remains before human space flight, including completing a new launch pad at Vostochny and certifying the entire rocket and spacecraft package. 1960

In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it's often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it's a must-listen for every parent, healer, and growth-minded human.Connect with Dr. Ben Miraglia: 

Send us a textLee and Simon discuss podcast recording quirks, Italian language and food, the difficulty of finding good restaurants in Rome, and the virtues of immigrant-run eateries. They detour into cocktail adventures, running habits, architectural quirks in old houses, and auditory remedies involving bad covers of Sade's Smooth Operator. Get in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

Hey Dog Lover

Flight Mode are a three-piece emo band from Oslo, Norway that have been around since 2021. They've released a succession of three EP's, all with names derived from times and places. Out the gate this band hits a nostalgic tinge, which is bolstered by the wistful music they make. Clean guitars noodle over these mid-tempo tracks, with an intentional, quivering vocals delivered with palatable vocal deliveries. It's carrying the torch that bands like Death Cab For Cutie and The Appleseed Cast did in the early 2000's, with nods to the midwest emo sound of the late 90's. Recently their three EP's were compiled and released all together by Tiny Engines, which is the essential here as their discography to date has been flawless. Enjoy. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

“She never wanted to fight her husband. But somewhere along the way, she stopped feeling safe—and started showing up in survival mode.”In this episode, Jason and Lauren unpack the emotional toll disconnection takes on a woman, especially when she's forced to lead, manage, and defend in her relationship. They explore what masculine energy looks like in a woman, why it's often a trauma response—not rebellion—and how emotional safety (not control) is the key to restoring connection.You'll hear:A real coaching story of a disconnected coupleHow a woman feeling safe, seen and known activates connectionWhat healthy masculinity is designed to bringPractical steps to rebuild trust and intimacyPatreonIf you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Vi konstaterar att vi aldrig skulle klara av att Rawdogga. Pernilla har hamnat i blåsväder. Sofia har kommit ett steg närmare förlossning. Vi ska inte äta upp våra julgranar och njuter av att 2025 kommer bli ett bra år. Och vad var det i budet från Chanel? Hosted on Acast. See acast.com/privacy for more information.

Those are no doubt familiar instructions if you've ever taken a plane. Today's topic is one that has been a part of our digital lives for quite some time: Flight Mode. Have you ever wondered why this feature exists on our devices, and what purpose it serves beyond just flying on airplanes?  The main function of Flight Mode is to disable your device's cellular radio. This includes the mobile network as well as 4G or 5G connections. That of course means you can't receive voice calls or text messages.  Why do we have to activate it when flying then ? Is Flight Mode beneficial for health? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. First broadcast: 23/7/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being in Flight or Fight Mode, is not discussed enough in today's mental health world in my opinion. On this episode I discuss how to cope through being in that mode and finding ways to help your body prevent the detriments from being in flight or fight mode. Make Sure you are Subscribing, Liking and Sharing each episode to your community.

A solo episode on the ups and downs of finding yourself when you finally walk away from fight or flight mode Support the showBWWPS Book Club Form share your thoughts on what we're reading!BWWPS Guest ApplicationAnonymous Suggestion/Request Box DishaMazepa.comSHOP: Disha Mazepa Designs on Etsy Code FESTIVE6 (buy 5 get 1 free)Be sure to SUBSCRIBE & LEAVE US A REVIEW if you enjoyed the show. Follow me on Instagram @Disha.MazepaLike the show on FB here. Music by: Crexwell Episodes available on iTunes, Spotify, Google Podcast, Stitcher, and Overcast.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Irrational Fears & Phobias. They will talk about the similarities, the differences, why some are necessary and how to overcome the ones that aren't. [March 4, 2024]   00:00 - Intro 00:21 - Dr. Abbie Maroño Intro 00:50 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                04:55 - The Topic of the Day: Irrational Fears & Phobias  05:09 - Fear vs Phobia 06:33 - Attack of the Lizard People 08:57 - Fear of the Dark 11:28 - In the Heights 13:54 - Might As Well Jump 15:32 - Flight Mode 17:04 - Send in the Clowns 17:32 - Phobias! We Mean It 19:18 - Genetics Squared 21:06 - Beware the Ladybug! 24:35 - Was it a Bunny? 26:09 - Classical Conditioning 27:10 - Little Albert 29:51 - Fear Factor 32:11 - Animal Intuition 33:40 - Mister Ed              34:50 - Fur Babies 36:01 - Learned Response 38:21 - Changing Minds 42:05 - Safety First! 43:21 - Virtual Assistant 44:55 - Words Matter 47:21 - Next Month: David Matsumoto 48:07 - Wrap Up & Outro                              -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: https://twitter.com/DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a -          Instagram: @DoctorAbbieofficial -          Twitter: https://twitter.com/humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy   References: De Jongh, A., Muris, P., ter Horst, G., Van Zuuren, F., Schoenmakers, N., & Makkes, P. (1999). One-session cognitive treatment of dental phobia: Preparing dental phobics for treatment by restructuring negative cognitions. Behaviour Research and Therapy, 37(S1), S89-S100. Dilger, S., Straube, T., Mentzel, H. J., Fitzek, C., Reichenbach, J. R., Hecht, H., ... & Miltner, W. H. (2003). Brain activation to phobia-related pictures in spider phobic humans: An event-related functional magnetic resonance imaging study. Neuroscience Letters, 348(1), 29-32. Hettema, J. M., Neale, M. C., & Kendler, K. S. (2001). A review and meta-analysis of the genetic epidemiology of anxiety disorders. American Journal of Psychiatry, 158(10), 1568-1578. Kendler, K. S., Myers, J., & Prescott, C. A. (2002). The etiology of phobias: An evaluation of the stress-diathesis model. Archives of General Psychiatry, 59(3), 242-248. Lacey, C., Frampton, C., & Beaglehole, B. (2022). oVRcome – Self-guided virtual reality for specific phobias: A randomised controlled trial. Australian & New Zealand Journal of Psychiatry, 000486742211107. https://doi.org/10.1177/00048674221110779 Mineka, S., & Zinbarg, R. (2006). A contemporary learning theory perspective on the etiology of anxiety disorders: It's not what you thought it was. American Psychologist, 61(1), 10-26. Ollendick, T. H., Ost, L. G., Reuterskiöld, L., Costa, N., Cederlund, R., Sirbu, C., ... & Jarrett, M. A. (2009). One-session treatment of specific phobias in youth: A randomized clinical trial in the United States and Sweden. Journal of Consulting and Clinical Psychology, 77(3), 504-516. Rauch, S. L., Whalen, P. J., Shin, L. M., McInerney, S. C., Macklin, M. L., Lasko, N. B., ... & Pitman, R. K. (2000). Exaggerated amygdala response to masked facial stimuli in posttraumatic stress disorder: A functional MRI study. Biological Psychiatry, 47(9), 769-776. University of York. (2023, February 6). Facing fears in just three hours of therapy could resolve phobias in children. Retrieved from https://www.york.ac.uk/news-and-events/news/2023/research/facing-fears-phobias-children/

Le team FLIGHT MODE a fait rencontrer pour la première fois le graffiti vandal avec l'intelligence artificielle dans une expérience passionnante qu'ils nous racontent ici. Le livre qu'ils en ont tiré, « Gradient Descent », est disponible dans notre boutique. Ont prêté leurs voix à cette épisode : Sit, Gnou et Pogo Viens prolonger l'épisode et poser tes questions dans ⁠⁠NOTRE FORUM. ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuzi/message

The FLIGHT MODE team brought together graffiti on trains and artificial intelligence for the first time in an exciting experience that they tell us about here. The book they produced from it, 'Gradient Descent', is available in our store. Sit, Gnou, and Pogo lent their voices to this episode. Come extend the episode and ask your questions in OUR FORUM. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuzi/message

Steven and Ian begin this week's episode by discussing the recent story about Talking Heads being offered $80 million to reunite for some festival gigs... and turning it down. Do they really hate each other that much? Or do they accept that you can't perform Stop Making Sense-style magic in your 70s? (2:34) The guys also apologize to the city of San Francisco for some recent sports-related slander and check in on Ian's Fantasy Album team. (9:43)After that, they look ahead to the Grammys this weekend and make some predictions (21:48). Does Boygenius have a shot as a dark-horse pick? Which fanbase will be the angriest the following morning? Does any of this matter? They also talk about The Greatest Night In Pop, the very entertaining new documentary about the 1985 all-star single "We Are The World" that premiered on Netflix this week. Could such a song ever happen in 2024? (34:38)In Recommendation Corner (50:53), Ian goes to bat for the Norwegian emo band Flight Mode while Steven talks about the Philly "patio rock" band Memorytown.New episodes of Indiecast drop every Friday. Listen to Episode 174 and subscribe wherever you get your podcasts. You can submit questions for Steve and Ian at indiecastmailbag@gmail.com, and make sure to follow us on Instagram and Twitter for all the latest news. We also recently launched a visualizer for our favorite Indiecast moments. Check those out hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 28, Sarah is joined by Leah Davidson as they discuss how to get out of flight or fight mode when decluttering, what to do if you feel completely stuck, and all about nervous system resilience. About Leah: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified  in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family. Leah Davidson, MSc(A), S-LP(C), Reg. CASLPO Certified Life Coach and Speech Language Pathologist Leah Davidson Life Coaching Website: www.leahdavidsonlifecoaching.com Instagram:@leahdavidsonlifecoaching Facebook: @leahdavidsonlifecoaching Podcast: Building Resilience Clubhouse: @leahdavidson To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

If you're new here, I'm a veteran when it comes to struggling with anxiety and overwhelm… sometimes I have to navigate just one at a time, but many times it's both. I remember entering that fight or flight mode, and, depending on the circumstance, found myself having an internal meltdown. Today, I'm sharing with you a recent experience and exactly HOW to have the peace that surpasses all understanding, and get out of that fight/flight mode as a Christian woman.   Register for the 2023 RENEWED Conference, absolutely free! It's going down NOW! https://herrenewedstrength.com/conference    Join us inside The Community: https://herrenewedstrength.com/community     Access On Heaven's Timeline! This Christ-centered, productivity playbook will help you get more done, stop stressing about your to-do list and have time for what matters most: https://herrenewedstrength.com/course    Want one-on-one coaching, accountability and personalized support? Connect with me to learn more! erika@herrenewedstrength.com 

#202: A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional therapist and body image & food coach, helps us uncover the way life experiences sculpt our nervous system, the factors that perpetuate the fight or flight response, and the potential connection to PCOS. We also go into effective strategies to help you regulate your nervous system and find equilibrium. Savana is a practicing therapist in Alberta, Canada and has her Master's in Clinical Social Work. Savana works with clients through a trauma-focused and nervous system lens where she helps them understand the role of the nervous system, how our life experiences get programmed into it, and how our nervous system shapes how we experience the world. To learn more and work with Savana Antonation, head over to her website at (https://bodyunfiltered.com/) and Instagram @bodyimage.therapist (https://www.instagram.com/bodyimage.therapist/). Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

"Priorities are determined by the relative strengths of your needs in relation to the range of opportunities afforded by your current circumstances." - Mark Solms. In his book, "Homo Deus", Yuval Noah Harari explains that lawns offered no practical value - they weren't used for grazing animals or growing food. The size and neatness of the lawn became an undeniable symbol of status, a peacock display of wealth that couldn't be imitated. Devoting precious land or time to a lawn was unthinkable for peasants. For them, a 'lawn', if they had any, was not for relaxation but for survival, used to grow food. This historical nugget came to mind recently as I spoke to Neuropsychologist and author of 'The Hidden Spring', Mark Solms. Mark explains that needs and actions are interconnected and must be prioritized based on urgency. For example, we become aware of the need to go to the bathroom when it becomes urgent, a concept referred to as "latchkey urgency". This concept of prioritising needs also applies to organisations, which must determine critical needs based on their current circumstances. For example, I briefly worked as head of Innovation in a large bureaucratic organisation. I should have done my homework on the organisation and presumed we could foster a culture of innovation. However, I soon realised the reality of this week's Thursday Thought. You must also prioritise in an organisation. You cannot paint #innovation over the rust of a toxic culture. You must first tend to the "cultural lawn" before adding the innovative decor. This is even more pronounced if an organisation is fighting for survival. In "Organisational Fight or Flight Mode", businesses tend to double down on what we already know and become resistant to anything new. Research from former Innovation Show guest Bruce Lipton provides an interesting parallel. His work shows that cells switch between 'protection and' growth modes' based on the surrounding environment and signals from the environment, body, and brain. When a cell perceives a threatening environment, it focuses on protection, thus preventing growth. Conversely, the cell thrives in a non-threatening environment, promoting growth. The same can be applied to humans and their work environments. In a psychological climate of fear, people are less likely to take creative risks or invest in long-term planning. However, when the environment is supportive and non-threatening, individuals are more likely to thrive, plan, and grow. This is where the privilege of having a 'private lawn' comes into play. The 'private lawn' is the ability to have the time and space to plan, think and grow. For some of us, daily survival consumes all our time and energy, leaving no room for strategic thinking or planning. As business leaders, creating an environment where everyone can access their 'private lawn' - a space for growth, planning, and forward-thinking is crucial. However, we must also plan by priority.

Does grieving bring about the fight or flight mode in humans?  Benny and Dr. Nick talk through this topic.Grief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.

Those are no doubt familiar instructions if you've ever taken a plane. Today's topic is one that has been a part of our digital lives for quite some time: Flight Mode. Have you ever wondered why this feature exists on our devices, and what purpose it serves beyond just flying on airplanes?  The main function of Flight Mode is to disable your device's cellular radio. This includes the mobile network as well as 4G or 5G connections. That of course means you can't receive voice calls or text messages.  Why do we have to activate it when flying then ? Is Flight Mode beneficial for health? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Ladies in this episode we will be talking about being financially secure and getting out of survival mode. Thank You for listening, I will talk to you soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyna2/message Support this podcast: https://podcasters.spotify.com/pod/show/keyna2/support

Ever turned your mobile to flight mode on days off to avoid work calls? What about the dilemma of emails dive bombing your inbox after hours? A new survey of New Zealand workers has found almost half of them feel like they cannot do a good job because they're over-loaded. Almost 14 percent felt pressured to work long hours, according to the Umbrella Wellbeing Workload report that surveyed more than 7000 workers. So how do you switch off without getting sidelined for it? Employment law advocate and mediator Danny Gelb talks to Lisa Owen.  

In this week's episode of finding your mind I bring to you a celebration of reaching 20,000 Finding your mind Community members as well as a deep chat about being stuck in flight mode for years of my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

How does Flight mode show up for you? For some, it is a restlessness that they can't quite explain, pre-call anxiety, or Sunday Scaries. For others, it is drinking alcohol or eating to escape. Often Flight Mode doesn't show up as physically fleeing, but when it does, we often end up leaving our jobs in a way that we aren't exactly proud of. Flight mode is many things, so come listen today to learn how it shows up for you. Then join me on April 15th at 9AM CST to learn "How to Get Out Of Survival Mode" at my next free webinar. To register and get the replay sent (in case you can't make it live), visit: coach-miles.com/coffee

 Burn out is the one thing that every entrepreneur faces as they continue to grow their business over several years. In today's episode, we sit down with Susie to discuss how creativity can be used to help breakthrough burn out. We also discussed her upcoming book that is utilizing creativity as an entrepreneur. Links Mentioned:Cyndi Thomason - Bookskeep.comRobyn Johnson - Marketplaceblueprint.comSusie - Inovationandcreativityinstitute.comSkip To:01:20: Susie's Book Buoyant a guide to becoming wildly successful as an entrepreneur.  01:39: Susie's Program Sketchbook Entrepreneur Master Class teaches the skills to avoid burnout. 03:17: What about your entrepreneurial journey stuck out to you? What did you learn and grow from during that time?06:52: Can you expand on the Liberation Quadrant.11:00: Can you notice the caution zone? (Where you are comfortable)12:34: Make sure to look out for the seedlings that bloom as burn out later.13:18: So how do you know that you are there? Is there a way to tell before you burn out?15:18: What does the World of burn out look like?18:15: Can you Talk about the 5 M's and why they set us up for feeling more expansive in our day?18:32: Susie describes the Fight of Flight Mode in correlation to the burnout aspect.25:40: End of Description of 5 M's 26:44: What are techniques used by entrepreneurs to wake themselves up? (Pattern Interrupt)28:33: Awareness of boundaries is important and becomes more accessible after Susie's teachings. 32:22: Burnout decreases access to the Prefrontal Cortex of the executive functioning part of our brain.33:45 Cindy's anecdote.35:00: Susie, can you tell us how to order the book and release date?

What is the biggest barrier to healing and recovery? Stress! Find out why in this in-depth podcast. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

I answer an Advanced Bitche's question about how to handle her flight response that results in uprooting her family when faced with triggers. In discussing her dilemma I detail the four trauma responses: I explain how to address when they don't serve you, and how to have compassion for yourself through them. I also discuss how to embrace parts of your personality created from your trauma response and how to identify and leverage the benefits that may be hidden within it. To submit a question, you can email it or send a voice recording of your question to be played on the podcast to hello@advancedbitches.com   Keep up with me: https://www.instagram.com/advancedbitches/ https://www.advancedbitches.com/membership https://www.tiktok.com/@advancedbitches https://www.youtube.com/channel/UCND6RMWO-erRUYMXVOAynWQ   My books: The Irreverent Grief Guide:  How to F*cking Survive Months 1-3 https://amzn.to/3sZYalY The Irreverent Trust Guide:  How to Trust Again after Past Trauma F*cked You Up  https://amzn.to/3JJbIKA