Podcasts about old patterns

Yup… we're doing it. In 2021 I sat across the table From Lewis Howes and his beautiful now-wife, Maria, listening to them gush over their then-new relationship… and how from Day One, therapy was a non-negotiable. Both individually and as a couple, they committed to working on themselves to give such a special union the best chance possible.I've never forgotten that.Fast forward to one year ago when I met Ryan, I immediately knew he was special. Our connection was special. And more than anything… it is a thing worth protecting and growing. Patterns are a real thing. And to be honest, I have more than a bag of destructive patterns…individually and relationally. I'm aware enough to know these days that if I don't continue to peel back the layers of healing, I will continue to repeat those patterns which have destroyed precious things historically.This podcast is about that. And it's about how over the last year Ryan and I have both committed to diving in head first.Relationships are mirrors… and sometimes those damn mirrors are hard to look into. But only by allowing the mirrors to be held up, can we become aware of our blind spots and ultimately (hopefully) evolve into two people who can hold a healthy relationship. :)This conversation touches on communication, self-awareness, people-pleasing, vulnerability, and the courage it takes to be fully seen by another person. We explore how our past experiences still shape the way we show up today and why healthy relationships often reveal the parts of ourselves that still need attention.In this episode, we discuss:Why personal growth doesn't stop when you find the right relationshipThe relationship patterns we never want to repeatHow unspoken expectations can create distance and resentmentThe challenge of balancing ambition, family, friendships, and connectionWhat vulnerability actually looks like in a healthy relationshipThe fears and insecurities that still show up for both of usChoosing curiosity over defensiveness during difficult conversationsHow growth often begins where comfort endsMore than anything, this episode is a reminder that the strongest relationships aren't built by two perfect people. They're built by two people willing to keep learning, keep communicating, and keep choosing each other through every season of growth.Here are the key moments from the episode:00:00 What Happens When Old Patterns Return04:03 Why We're Finally Talking About Long Distance07:07 Redefining What “Failed” Relationships Really Mean10:23 Can the Honeymoon Phase Actually Last Forever?13:19 When Your Partner Notices Every Tiny Shift16:11 The Fear of Being Fully Seen18:06 When People-Pleasing Starts Stealing Your Peace21:56 The Pattern Heidi Refuses to Repeat26:16 Why We Chose Therapy Before Things Broke29:21 The Truth About High Expectations in Love33:36 When Independence Makes Partnership Harder36:52 Becoming the Average of the Right People37:43 Losing Yourself to Be Loved40:10 What Comes Next After the Therapy Intensive41:47 Why Therapy Is a Tool, Not a Last Resort43:31 Awareness Is Where Real Change BeginsConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/

If you're wanting to join Hella Omega's Mastermind, here's a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is happening for you.They discuss how focusing on problems can trigger victimhood, lack, and survival states, while focusing on solutions activates creativity, faith, and aligned action, sharing examples from entrepreneurship, as well as struggles with self-image and skin issues.They highlight the mind-body connection and the role of processing stress, emotions, memories, and limitations through Owaken Breathwork to reclaim your power and stop repeating old patterns.The conversation also covers expanding your tolerance for uncertainty, trusting your intuition, giving up the good for the great, their move from Bali to LA, and relationship growth through personal transformation and letting go of codependence.00:00 Life Lessons Overview00:48 Welcome and Intentions02:29 Life as Spiritual Growth03:27 Tests and Victim Mindset06:13 Problem vs Solution Focus07:33 Entrepreneurship Flop Pivot10:11 Mirror Self-Love Lesson14:32 Mind-Body Healing Link16:05 Breathwork Chronic Illness Project19:24 Repressed Emotions and Power22:17 Build Capacity and Tolerance24:57 Faith Reps and Guided Action29:39 Solution Focus, Not Denial31:21 Good to Great Leap33:05 Crossing Fear to Faith33:48 Bali to LA Reset37:20 Synchronicities and Tests38:49 Capacity for Uncertainty41:19 Three Catalysts for Change46:21 Health and Relationship Examples52:48 Old Patterns, New Life53:53 New Relationship Rebirth57:00 Choosing Love, Not Fear59:17 Closing ReflectionsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork  Follow Hella Omega:instagram.com/hellaomega  Follow Lukis Mac:instagram.com/lukismac  Learn more about Owaken Breathwork at:Owaken.com

Air Date - 16 June 2026Are you tired of living in the past? Or feeling stuck in your own life? And deep within you know there's more for you. You're not alone—and the good news is there are powerful yet simple tools to identify and clear those patterns.About the Guest:Dianne James, MS, is a Transformational Life Coach, trans channel, and author of The Real Brass Ring, Tapping Healer, and Akashic Reader. She helps women and men reconstruct their future and find greater success, abundance, and bliss by utilizing the world's best coaching techniques blended with EFT, channeled guidance, and exercises.Having found herself completely off track at 40, she lost 60 pounds, left an exhausting executive career, conquered depression, navigated a healthy divorce, became a bestselling author and movie actor, and is now a leading authority in empowered transformation who brings her clients' dreams to life. Learn more at https://www.dianne.net/Social Media:Facebook: https://www.facebook.com/DianneBischoffJames/Instagram: https://www.instagram.com/diannebjames/Pinterest: https://www.youtube.com/@diannebischoff#DianneJames #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Send us Fan MailHave you ever found yourself wanting to go back to something you already know you've outgrown?Maybe it's an old relationship.An old habit.A scarcity mindset.A way of thinking that feels familiar, even though it keeps you small.This morning, I sat down in my chair and heard one clear phrase in my spirit:Don't go back to Egypt.And I knew immediately what it meant.In the Bible, Egypt wasn't just a place. It represented bondage, captivity, limitation, and survival. The Israelites physically left Egypt in one night, but it took much longer to get the mindset of Egypt out of them.And honestly? I think we all have places like that.We can leave a toxic relationship but still carry toxic thinking.We can leave scarcity but still make every decision from fear.We can leave insecurity but still crave validation from everyone around us.We can step into freedom but still feel pulled backward by familiarity.That's the danger.Sometimes bondage feels safer simply because it's predictable. Freedom feels unfamiliar. Growth feels uncomfortable. The wilderness feels uncertain. But discomfort does not mean you're going in the wrong direction.In this episode, I'm talking about how to stop romanticizing the very things God delivered you from and how to renew your mind for the next season of your life.Because you cannot sustain a promised-land life with a slave mentality.You have to think differently. Speak differently.  Expect differently. And sometimes, you have to bless the past while deciding it no longer belongs in your future.I also share a personal moment when I realized I was being drawn back toward a relationship from my past. There was nothing wrong with the person, but I knew it wasn't where my future was. And sometimes that's the hardest part: recognizing that something can be good, meaningful, and valuable for a season without being meant to continue forever.If you've been circling the same mountain, revisiting the same fear, or feeling tempted to shrink back into what's comfortable, this episode is for you.Your future self will thank you for moving forward.Your future generations will thank you for moving forward.And the life God has for you is too important to spend staring into the rearview mirror.Don't go back to Egypt.Keep putting one foot in front of the other.Keep renewing your mind.Keep moving forward.You truly are more!Connect With Us:Website: https://www.youaremore.comJoin The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/ Email: amy@amywienands.comEpisode Minute By Minute:00:00 – Weekly Bible Study Invitation + “Don't Go Back to Egypt”01:00 – Egypt Is More Than a Place: It Can Become a Mentality02:20 – Leaving Fear, Scarcity, and Toxic Thinking Behind03:15 – Exodus Was Easy, Transformation Was Hard04:20 – Why Familiar Bondage Can Feel Safer Than Freedom05:15 – Modern-Day Egypt: Limiting Beliefs, Approval, and Comfort06:10 – The Responsibility That Comes With Freedom07:05 – You Were Never Meant to Build Your Identity in Struggle08:10 – Stop Emotionally Revisiting Egypt09:00 – Don't Remember the Bread and Forget the Bondage10:00 – Amy's Personal Realization About a Past Relationship11:00 – Why Romanticizing the Past Keeps You From Evolving12:00 – Egypt Is Always Trying to Pull You Back13:00 – You Can't Sustain a Promised-Land Life With Slave Thinking14:00 – Discomfort Does Not Mean You're Going the Wrong Way15:00 – Sometimes You Only Get the Next Step16:00 – The Wilderness Is Preparation, Not Punishment17:00 – Old Relationships, Old Habits, and Old Versions of Yourself18:00 – Freedom May Feel Unfamiliar, But That Doesn't Mean Unsafe19:00 – You Were Not Called to Live in Survival Mode20:00 – Stop Looking Backward and Keep Moving Forward21:00 – Final Encouragement: You Win and You Truly Are MoreBe intentional, stay focused, and remember you are more! 

J.P.Morgan, Exxon-Mobile, Kellogg'sJudy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. Passionate about visionary leadership and positive, accelerated, global change, Judy uses her ability to understand critical dynamics in personal and organizational systems and the points at which they intersect, to create growth and success. As the Founder of System Dynamics for Individuals and Organizations, she collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system' design elements, ensuring balance, appetite for excellence, passion, and sustained success.She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns(Sounds True, June 2022).© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASJoin me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

In this heart-opening episode of the Modern Mystic Soul Podcast, Therese is joined by Sue Elliott—coach, writer, speaker, and intuitive guide whose work has helped millions reconnect with Divine guidance, release limiting beliefs, and live with greater peace, joy, and ease.Sue's path didn't begin in the spiritual world. For over 30 years, she built a successful career as a magazine editor and writer, launching national publications, running marketing agencies, and working across industries from automotive to health tech.But everything shifted when she began receiving messages from the Angels—opening the door to a deeper connection with intuition, Divine support, and the unseen guidance available to us all.In this episode, Therese and Sue explore:

Send us Fan MailHLH and HLW cut out alcohol and other substances early in the program which is harder for some than others, but it's necessary. Why? Substances take the edge of discomfort off and inhibit oneness, unity, and growing up that is necessary for vulnerability within marriage.Also, if you aren't the one who has or is working on giving up substance reliance, you must put on a heart of flesh that overflows with understanding for your spouse as he/she walks through this process in submission to Holy Spirit. Let's get to it... Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

What does it really take to become her, the woman who creates abundance, wealth, success and a life that once felt impossible? In this powerful episode of The Balance Theory, I sit down with Honia Kader to unpack the mindset, identity work and self-belief required to become the 1%, not just financially, but emotionally, energetically and internally. Honia shares how she went from feeling like success, wealth and “that kind of life” were for other people, to completely rewiring her identity and building a life of abundance. We talk about the hidden work behind becoming successful, why mindset is not “fluff,” how to create wealth without guilt, and what it really means to step into the version of yourself who can hold more. In this episode, we discuss how to become her, how to become the 1%, how to create abundance and wealth, and how to shift your mindset so success no longer feels out of reach. If you've ever felt like you were made for more but didn't know where to start, this conversation is for you. SPONSORS: ⁠

If you're doing the inner work but still repeating the same patterns in relationships, career, or life, this episode is for you. Because awareness alone doesn't create transformation.In this episode, I'm joined by Jim Curtis, transformational coach, author, and speaker, to explore the subconscious programming that keeps us stuck — and how to create real, lasting change. We dive into why ease can feel unsafe, the link between pain and worthiness, why we recreate chaos, how to work with your subconscious mind, and the identity shifts needed to step into your next level.So grab your cacao or matcha, and bring your journal because there are some powerful reflections to help get you unstuck.—--– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:00 - Jim's path that led him to hypno-coaching and how it differs from mindset work09:35 - How to work and connect with the subconscious in order to utilize it11:10 - Action steps to take when the urge to create chaos comes up16:20 - How to recognize patterns that stem from our past & let them go 22:25 - Strategies Jim implements in order to enter a more regulated state30:15 - The meaning of possibility in the context of identity work & transformation34:05 - One shift to get unstuck that has been an absolute game-changer for Jim36:40 - How to tap into the identity of your next level self when there is a disconnect 41:30 - The most common pattern people don't even realize they have42:55 - How Jim was able to create his reality of everything he ever wanted 45:50 - Is mindset work or somatic work better when it comes to healing?46:55 - The biggest lie people believe to be true about transformation 48:20 - Jim's top tip to Unfuck Your Life that you can implement today—-Connect with Jim: Jim's Instagram: https://www.instagram.com/jimcurtis1/Jim's Website: www.jimcurtiscoaching.comJim's Book: Order the Book of Possibility HereConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

In today's Daily Shift, we talk about what happens when you start to outgrow old relationship patterns — and why it can feel disorienting even when it's growth. Doing this work changes you. And sometimes the relationships around you will shift too. That's not a sign you did something wrong. In this episode: The strange discomfort of growth Why some relationships feel different when you stop shrinking What it means when people can't meet your new self Continue the work: Join the Shift community — and come regulate with us live. Live Regulation Sessions: Regulate With Me on TikTok + Instagram Thursdays & Sundays at 8:30pm EST

Send us Fan MailWhen you're growing, the navigational systems that once protected you eventually don't fit the new direction. But the brain prefers the known discomfort rather than the unknown discomfort of what is not familiar to you....yet.In this episode, Chelsey explores the pull of reverting back to old patterns of self-protection and how to steer-clear of returning to your vomit again (as Proverbs 26:11 so aptly warns us). Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Old patterns often stay in place because they still feel familiar, useful, or protective in some way. A habit may be draining your energy while still offering short term relief, comfort, or emotional escape. Seeing that hidden loyalty more clearly can shift the focus from self blame to honest change. That kind of awareness helps new patterns feel more realistic and much easier to build. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You were doing so well… and then suddenly those old habits got loud again. The cravings. The excuses. The “I'll start tomorrow” thoughts.It feels like you're slipping. Like you're back at square one. But you're not.In this episode, Ashley breaks down why old patterns come back, what they're actually trying to tell you, and how to respond in a way that keeps you moving forward instead of starting over.

Tenderoni Hotline #28: You've done the work. You've built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you're people-pleasing, over-functioning, and second-guessing everything again. If that feels familiar, this episode is for you.In this Tenderoni Hotline episode, we're talking about what actually happens when you return to the environments that shaped your patterns and how to stay connected to yourself without self-abandoning in the process. This isn't about being perfectly healed. It's about shifting out of autopilot and into conscious, self-honoring choice.If you've ever found yourself thinking, “Why am I like this again when I'm around them?” this conversation will help you understand what's happening beneath the surface and how to meet yourself with more compassion and clarity.Because healing isn't just about who you are on your own. It's about who you get to be in the spaces that once taught you to leave yourself behind.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Even after moments of clarity or growth, many of us find ourselves returning to familiar patterns. Back to what we know. Back to what once felt safe. In John 21, the disciples go back to fishing—returning to something familiar after everything they've just experienced. And it's there, in the middle of that return, that Jesus meets them again. In this episode, Dr. Alison reflects on why we go back to old patterns—not as failure, but as something deeply human—and how those very places can become the ground where we are met with grace and invited into something new. Today's Scripture is: John 21:1–14 Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

You did the work. You named the belief. You felt the shift.And then somehow… you're right back in it.Saying yes when you meant no. Filling your time again. Second guessing yourself. Apologizing after you finally spoke up.It makes you question everything. Like maybe it didn't actually stick. You're back at square one.This is the part no one prepares you for.Releasing a belief isn't the finish line. It's where things start to get real. Old patterns don't just disappear. They come back in quieter, sneakier ways. And if you don't recognize them, it's so easy to think you're doing something wrong.You're not.What's happening here is part of the process. The discomfort, the pull to go back, the confusion… it's your system trying to find what's familiar.Once you can see how it shows up for you, you move through it differently. Not perfectly. But with awareness that actually changes something.If you've been in that space of “I thought I already worked through this,” this will land.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

In this heartfelt episode, Bela Gandhi sits down with relationship expert Robin Ducharme to talk about forgiveness, emotional availability, and how to break free from toxic relationship cycles.You will learn:• How to heal after unhealthy relationships• Why forgiveness unlocks emotional freedom• The power of saying “I'm sorry” in love• How to stop over-functioning in dating• What it means to be an elevator personIf you are dating after divorce, heartbreak, or burnout, this episode will change how you approach love and healthy relationships forever.Apply to work with our dating coaches:https://www.smartdatingacademy.com/contactWebsite:https://www.smartdatingacademy.comWebsite: https://realloveready.com/Real Love Ready on Instagram: https://www.instagram.com/realloveready/Robin on Instagram: https://www.instagram.com/robinducharmeofficial/Robin's book: https://geni.us/RealLoveReadyBook

If you've ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.In this conversation, host Chris Oh, walks through a few real, recent moments where she didn't like how she showed up — not because she wasn't self-aware, and not because she didn't know her standards — but because she still reacted in ways that didn't fully align with them.And this is something we don't talk about enough.Because breaking old patterns isn't just about knowing what to do differently.It's about understanding what's happening underneath your reactions — especially in moments where you feel activated, frustrated, or out of alignment.In this episode, we explore:why you still fall back into old patterns even when you know betterthe gap between awareness and actually living by your standardshow your nervous system and past conditioning shape your reactionswhy certain moments feel disproportionately triggeringhow your personal values are directly tied to your identity — and your behaviorThis is a deeper look at why change doesn't happen through surface-level “fixes,” and why real transformation requires building the internal capacity to respond differently in the moments that matter most.Because your patterns aren't random.They're often signals of:what you valuewhat feels threatenedand where your current capacity hasn't fully caught up to who you're becomingIf this episode resonates, I've created resources to help you go deeper:✨ Free Standards WorksheetA self-guided tool to help you identify unconscious patterns, recognize your activation triggers, and begin shifting into alignment with your standards.Download for FREE here

Feeling stuck in midlife isn't always about not knowing what to do—it's often about the unconscious beliefs and patterns that keep you from moving forward.If you've been feeling stuck, caught in self-doubt, overthinking, or the fear of disappointing others—even when you deeply desire change—this episode will help you understand why.In this episode, Katie begins a powerful four-part meditation series on self-discovery, exploring how limiting beliefs, unconscious patterns, and old identities lead to self-sabotage—and how awareness is the first step to letting go and creating real change.You'll learn:how limiting beliefs and unconscious beliefs keep you feeling stuckwhy self-sabotage shows up in midlifehow old identities and patterns no longer serve your growthwhy awareness—not force—is the first step to changehow meditation helps you reconnect with your inner voice and sense of selfhow to begin letting go of what's holding you backIf you've been feeling stuck, even when they deeply desire change. There's a longing for more—more clarity, more peace, more purpose—but the same patterns keep showing up:self-doubtoverthinkingfear of disappointing othersputting yourself lastquestioning your worth or timingthen this episode is for you.In this episode of The Midlife Purpose Project, Katie begins a powerful four-part meditation series focused on self-discovery in midlife—starting with one essential step: becoming aware of what may be holding you back.Katie explores how these patterns are often rooted in limiting beliefs and unconscious beliefs formed earlier in life—beliefs that once served a purpose, but now lead to self-sabotage and disconnection from your true self.Through this guided meditation, you'll begin to gently uncover these patterns and old identities with compassion and curiosity, rather than judgment. Because real change doesn't start with force—it starts with awareness.This episode invites you to:recognize the unconscious beliefs shaping your thoughts and choicesnotice where self-sabotage may be keeping you stuckbegin letting go of identities and patterns that no longer serve youreconnect with your inner voice and deeper sense of selfAs part one of this four-part series, this meditation lays the foundation for deeper work—helping you release what's been holding you back, gain clarity on what you truly want, and begin moving toward a life that feels more aligned, meaningful, and your own.This is not about fixing yourself.It's about returning to yourself.If you've been feeling stuck in midlife, aware that something needs to shift but unsure where to begin, this episode offers a grounded and supportive first step.

et Ready for the April 1st Full Moon ... This is a BIG one! There's much shifting and changing with the energy. Don't fall into old patterns this Full Moon! This is a big opportunity for bringing greater balance and harmony into your life... This also means illuminating and shining a light on those areas where you are still blocked, stuck, or out of balance.  In this video, we're going to look at a few things about the April 1 full moon energy and some of the themes and opportunities and challenges in this entrance into the month of April, which brings a very fiery energy in our already fiery Year of the Fire horse. For help staying balanced...  Get the new channeled transmission with the Council of Light:  The Inner Light - Harmonizing With The Divine  Visit: https://www.theangelsolution.com ✨️

123. Microdosing for Midlife: Emotional Resilience(Week 6)Week 6 explores extinction learning, emotional resilience, and how microdosing may support gradual rewiring of fear-based patterns in midlife.Episode SummaryThis episode is part Week 6 of Microdosing for Midlife—a 12-part audio companion to the original Substack series.In this conversation, April explores emotional resilience not as toughness or avoidance, but as the ability to update old responses in real time. Using entrepreneurship as metaphor, she reflects on how repeated attempts, setbacks, and recalibration build resilience—and how microdosing psilocybin intersects with that process.The episode introduces the neuroscience concept of extinction learning—the brain's ability to replace outdated fear responses with more informed ones. Rather than positioning microdosing as a cure or shortcut, April frames it as a catalyst for noticing habitual reactions, pausing before reenactment, and building new neural pathways through integration.If the written post focused on the science and story, this episode explores how resilience is practiced—not performed—especially in midlife when old coping strategies no longer serve.

Welcome to episode 5 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:Growth isn't linear, and that's okay! In the final episode of this mini-course, you'll explore what to do when old patterns resurface and how to meet yourself with kindness instead of criticism. This is a gentle reminder that healing takes time and compassion.Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady guidance for those ready to release old stories and grow into who they're meant to be. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Leader's Table Podcast, host Diana Murphy lays out the "dirty secret" of transformational growth for business owners and leaders: real change is often confusing, disorienting, and guaranteed to bring strong emotions, not just excitement.  She argues emotions aren't good or bad, and that resisting grief, anxiety, fear, anger, or disappointment can block not only growth but also access to joy and wisdom. Drawing from her experience navigating divorce and coaching clients, she explains that learning to engage emotions as a portal—not an obstacle—builds self-awareness, agency, groundedness, and clearer decision-making.  Diana contrasts this with her past patterns of worry, procrastination, and toxic positivity, and offers reflective questions and practices like slowing down, noticing the body and breath, getting curious without judgment, and letting emotional energy move.   00:00 The Dirty Secret of Growth 01:07 Transformation Feels Messy 02:42 Emotions as a Portal 05:49 Old Patterns and Burnout 08:04 Coaching Shift to Allowing 09:19 Emotions Are Energy in Motion 10:27 Questions to Get Curious 12:25 Let It Move Find Wisdom 14:27 Closing and Share the Episode   Diana supports leaders like you who are wholeheartedly invested in their leadership and personal growth. She helps you move from overwhelmed and fire-fighting to grounded, intentional, and strategic leadership. Find out more at dianamurphycoaching.com

This week on the Regional Roundup, we hear about an animal sanctuary in Wyoming that looks after animals who used to spend their days in laboratories. We find out what happens to patients when a rural health facility closes. Then we meet a Navajo basket weaver who is keeping the tradition alive for the next generation. We round out the show with a story about a recent community event on Colorado's Western Slope to educate young community members about the reality of drought and water conservation.

We destroy arguments and every lofty opinion raised against the knowledge of God and take every thought captive to obey Christ (2 Corinthians 10:5). Thank you, Holy Spirit!

Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker — a faith-based resource for individuals and couples seeking stronger marriages, deeper self-mastery, and practical gospel-centered healing.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply them to real-life challenges.In this episode of the Spiritual Psychology Masterclass, Maurice explores one of the most powerful truths of the gospel:You are never too far gone for a new beginning.Drawing from recent conference teachings and real clinical experience, Maurice addresses the lie that tells people it's “too late” — whether in dating, marriage, repentance, or personal growth.You'll learn:Why hopelessness is one of the adversary's most effective tacticsHow to invite Christ into places where change feels impossibleThe difference between healthy boundaries and giving up on peopleWhy repentance is a process, not a finish lineHow to stop blaming others while still honoring your own safetyWhy emotional security must be rooted in God, not other humansHow fresh starts can change old mindsets, habits, and negative patternsWhy Christ never tires of offering new beginningsMaurice also discusses the delicate balance between accountability and compassion, especially in dating and marriage repair, and explains how healing often begins when we stop believing the story that we are broken beyond repair.If you're feeling stuck, discouraged, or tempted to believe that change is no longer possible — this episode offers clarity, hope, and practical perspective.For deeper gospel-centered training, visit lazaruslectures.com or life-changingservices.org to explore Marriage Repair Workshops and Lazarus Lectures.

Have you ever reacted to a situation and later wondered why it felt so intense?In Episode 94, we explore how the body remembers past emotional experiences and brings them into present-day interactions. Even when the situation feels new, your response may be shaped by something older.We explore:❤️ Why certain people or situations feel especially triggering❤️ How old power dynamics can show up at work❤️ The difference between reacting automatically and responding with awareness❤️ Small, supportive shifts that create more emotional easeThis episode explores why our reactions make sense and how awareness creates new options.Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.

In this episode of Better Together, it’s just Brittany and Maddie in the studio for an honest check-in about big transitions, closing chapters, and what comes next for the podcast. They reflect on the “snake year” and “nine year” energy of 2025, and talk through what they’re actively releasing as they step into a new cycle.Along the way, they get specific: Maddie shares what it’s like moving from “mom of babies” into the season of raising humans, and Brittany opens up about the clarity behind a major move to Delaware for a new leadership role as Source Media expands. They also explain what this shift means for Better Together. And, as always, they leave you with a question to carry into your own life: what are you shedding, and what are you ready to nurture next? Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com Subscribe to Maddie’s Blog Listen to more of Sarah Goff's MusicSupport the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

If you've tried to change before and failed you'll love this short episode. It's not your fault, it's your brain and you're not getting the changes you want because you're working against your brain's natural function. It's epidemic…people trying to change yet they get little to no change in life and then they usually become more and more frustrated and just give up.In this episode I talk about:[2:44] Habits and episode # 83[3:19] Subconscious reprogramming and episode # 80[3:59] How all habits and patterns come from your reptilian brain[6:55] Why your brain craves predictability[10:06] Why you get anxious when you try to change[15:59] And, why change is so hard In this episode, I refer you back to a few others and then share the simple attitude you must embrace to create long term change in life.

Send us a textHave you ever felt like an old pattern resurfaced right when you were trying to move forward?In this episode, Kerry explores why heaviness, sludginess, and familiar challenges often appear just as you begin to expand into a bigger vision.Rather than seeing this as a setback or a sign you've gone backwards, this can be an identity + nervous system challenge + a sign that it's time to expand your capacity.This episode is for you if:You feel like you've “worked through this already”… yet it's backMotivation feels inconsistent despite showing up for your goalsOld fears or patterns are surfacing at the start of a new seasonYou're questioning yourself right nowThis is a grounding, perspective-setting conversation designed to help you understand what's actually happening beneath the surface + why nothing has gone wrong.Check out Kerry's Mastermind which is where these kinds of bigger conversations take place: http://alignandattract.com/mastermindThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncomfortable, especially when it comes to health, habits, and weight loss. Together, they unpack how shifting routines around food, portions, and self-talk can trigger feelings of instability, fear, and second-guessing, even when the change is intentional and supportive. Dr. Deena reframes discomfort as a meaningful part of learning and growth, reminding listeners that sustainable progress comes from curiosity, awareness, and changing inputs over time rather than chasing quick fixes.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caDr. Deena's books:Feel Good LearningRaising Well LearnersTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

You can build a wildly successful business… and still feel exhausted, confused, or stuck in the same relationship patterns you swore you were done with. In this episode of How to Be Happier for Entrepreneurs, we explore the hidden link between your relationships and your leadership — and why the patterns you repeat at home quietly shape your boundaries, burnout, decision-making, and growth at work. This conversation goes far beyond dating advice or surface-level mindset shifts. It dives into nervous system wiring, childhood conditioning, and identity patterns that drive both how you love and how you lead. You'll learn why chemistry isn't always connection, why familiar doesn't mean healthy, and how your attachment style becomes your leadership style. We'll break down the three most common relationship patterns entrepreneurs fall into, why your nervous system chooses familiarity over alignment, and how to make identity shifts that attract love — and partnerships — that actually support your vision. If your success has been outpacing your happiness… If your relationships feel harder than your business… If you're ready to stop building from survival and start building from alignment… This episode will change how you think about love, leadership, and what it truly takes to feel regulated, supported, and fulfilled — in business and in life. Because the right relationships don't distract you from your purpose. They stabilize your nervous system so your vision can expand. Press play and let's begin. Connect With Us:

Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of how habit change actually works.  Awareness is the first step.  But awareness of a pattern or even a new habit you want to implement doesn't actually create change.  Keep listening as I explain what will instead.  If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead. You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule.  Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together.  The next session is Sunday, January 18th, 5pm pst / 8pm est.  Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86 Chapters (00:00:02) - Hungry for Love(00:00:24) - What It Really Looks Like to Change a Habit(00:06:36) - How to Stop Eating During Trauma and Anxiety(00:15:17) - How To Deal With Anxious Attachment in the Relationship(00:20:35) - How to Stop Drinking Alcohol and Eating Food(00:25:21) - How To Heal From A Breakup(00:28:02) - How to Stop Confusion Over Food, Body and Relationships(00:32:31) - It's Time to Break the Cycle

Ready to transform your dating life in 2026?Join Asha Christina as she dives deep into rewiring your brain for dating; shifting from scarcity mindsets, toxic patterns, and low-effort relationships to attracting the high-value love you deserve.In this powerful episode, Asha shares psychology-backed strategies, faith-inspired wisdom, and practical tips to reprogram your thoughts: overcome attachment issues, raise your standards, heal from past heartbreak, and embody feminine energy that magnetizes quality men.Whether you're single, healing from a breakup, or ready to level up your relationships, this is your guide to becoming a high-value woman who manifests healthy, godly partnerships.Ditch the situationships and let's rewire for real love! If this resonated, drop a 5-star review on Apple Podcasts or Spotify 

In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck.We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn't create lasting change.Brad breaks down how tapping works in an accessible, compassionate way — showing how working with your emotions, rather than against them, can open space for real shifts in how you feel, think, and show up in your life.We dive into: ✨ What tapping (EFT) is and how it works ✨ Calming the nervous system through the body ✨ Why stress affects clarity, emotions, and behavior ✨ Why affirmations often don't stick under stress ✨ Releasing emotional blocks with compassion ✨ Reframing self-sabotage as misguided self-loveThis is a conversation you can return to whenever you're feeling overwhelmed, stuck, or ready to create change.Connect with Brad on Instagram @tapwithbradYour host: Anna SvedbergConnect with me on Instagram: @nourishedwithannaThis conversation originally aired as Episode 50.

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, The Dry Season. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for the Arts and others. Her work has appeared in The Paris Review, The New Yorker, The Best American Essays and others. She is a professor at the University of Iowa. In this episode we talk about: How to "audit" your personal narrative with simple questions Melissa's five-step method for rewriting unhelpful stories Why community, and vulnerability are required for real change; in other words, why it's harder to do this work alone Melissa's own experiences running this playbook with regard to her relationships and her addictions. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

It's a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you're deeply aware of them and genuinely want to respond differently. In this episode of Somatic Healing Meditations, we explore why these patterns exist in the first place and why they're not signs that something is wrong with you. From a somatic healing perspective, many of our most stubborn old patterns formed as self-protective responses long ago and are held in the body and subconscious, which is why insight alone doesn't always lead to change. This compassionate, body-based meditation is designed to help you slow down and meet a part of you that's been carrying an old pattern. You'll be guided to connect with the deeper roots of this pattern that have been held beneath the surface, creating the conditions for those responses to begin to loosen. If you've been cycling through the same emotional reactions and wondering why they haven't shifted yet, this practice offers a grounded, supportive way to start releasing old patterns from the inside out. Set aside a few quiet minutes, get comfortable, and join me for this somatic meditation to understand and begin to release old patterns. In this episode: You Make Sense: Understanding the Roots of Your Old Patterns Somatic Meditation to Understand & Release Old Patterns (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Read more about breaking your old patterns here Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026 New Year's special episode designed to lock in your identity upgrade for 2026 so that your personal growth, money goals, and manifestation breakthroughs actually stick.  If you have ever experienced a powerful shift only to slowly fall back into old habits, this episode explains the neuroscience behind why identity regression happens and how to prevent it.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   Inside this episode you will discover:
  • Why motivation fades but identity endures
  • How your nervous system determines your income, habits, and standards
  • The real reason willpower fails during personal development journeys
  • How to retrain your brain to normalize success, safety, and expansion
  • The daily identity reinforcement practices that make 2026 your most consistent year yet
  • How subconscious patterning affects manifestation, money mindset, and business growth
  • The psychology behind sustainable behavior change for entrepreneurs  This episode is essential listening for anyone focused on identity shift, nervous system regulation, manifestation, personal growth, emotional resilience, and creating lasting success in business and life.  This episode is part of your year end identity reset series designed to help you release old patterns, anchor into your next level self, and walk into your wealthiest season of life with clarity and confidence. 

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

Today I'm teaching you about active shifting aka the way to stop repeating old patterns that keep you from stepping into the version of you who actually lives the life you want.I break down how active shifting works, how to create micro awareness in the moment so you can consciously choose your new pattern instead of reacting from your old self.Think: tiny decisions, stretched time, identity-level shifts, and choosing the version of you who's consistent, regulated, responsible, and aligned with what you're creating.If you're ready to upgrade who you are in small, powerful, everyday moments, this one is for you.Join Club Becoming, my monthly membership here.--------Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time. Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

The Seeker's Method

In this episode of the Torsion Talk Podcast, Ryan Lucia takes on one of the hardest topics in business: the tough conversations leaders avoid, create, or live inside without even realizing it. Coming off an incredible mastermind event in Atlanta, Ryan shares insights from guest speaker Chris Brooks of Central Door Solutions, whose sales-first approach built a thriving company without relying heavily on marketing. Ryan also recaps day two of the mastermind, where he introduced powerful automations and sales tools through HighLevel and explained how garage door companies can reduce costs and increase capability by integrating the right tech stack.Ryan gives updates on operator brands, including concerns about reliability, callbacks, and leadership changes across the industry, and shares his honest reaction to new products from Genie and LiftMaster. He highlights why consistency, not bells and whistles, is what customers truly want. He also talks about his new morning routine—early rising, stretching, meditation, prayer, and ashwagandha—and how it has dramatically improved his stress management and clarity.The core of the episode centers on fear, failure, and the limitations leaders place on themselves. Ryan explains why playing it safe is no longer an option in a landscape shaped by consolidation, national competitors, and shifting customer behavior. He breaks down why word-of-mouth isn't a marketing strategy, why many small operators won't survive without adapting, and how medium-sized companies can grow rapidly through smart acquisitions and partnerships.One of the most powerful moments comes from a story about circus elephants tied to chairs—a metaphor for the invisible limitations leaders drag with them for years. Ryan uses the analogy to challenge business owners to recognize where they've accepted false boundaries, outdated habits, and broken systems. He openly reflects on his own leadership flaws, including being too soft, staying loyal too long, and avoiding hard decisions with people who think they're irreplaceable.Ryan encourages leaders to examine whether their fears, standards, or past disappointments are holding their companies back. He explains how baggage from failed agencies, failed hires, or failed strategies can distort expectations and sabotage future success. By the end, Ryan brings the conversation back to accountability: if problems keep repeating, the mirror is often the first place to look.He closes with gratitude, encouragement, and a reminder that growth requires both courage and honesty. As always, he thanks listeners for following Torsion Talk and hints that the next mastermind announcement is coming soon.Find Ryan at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garagedooru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aaronoverheaddoors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://markinuity.com/⁠Check out our sponsors!Sommer USA - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sommer-usa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Surewinder - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://surewinder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stealth Hardware - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quietmydoor.com/⁠

If you've ever felt trapped by your past, held back by old wounds, or stuck in patterns you can't seem to break, this episode is going to shift something deep inside you. Most men assume their past is a permanent record … a fixed story they're forced to carry forever. But neuroscience says something radically different: your past is editable. Every time you recall a memory, your brain temporarily destabilizes it and opens a window where that memory can be rewritten, reframed, and reconsolidated. What gets saved afterward isn't the original version … it's the updated one. Today, we dive into the groundbreaking science behind memory reconsolidating and how the subconscious uses these stored memories as a database to predict your future. If your past is full of rejection, your subconscious expects more rejection. If it's full of humiliation, it expects more humiliation. If it's full of success, it expects success. The subconscious isn't emotional, it's predictive. So the only way to change the future it expects is to update the data it's pulling from. Change the memory, and you change the belief. Change the belief, and you change the pattern. Change the pattern, and you change your life. In this episode of REBUILT, Michael-David shares how old memories quietly shape your relationships, communication, confidence, leadership, conflict, triggers, and even how you parent. You'll see why you shut down during conflict, why abandonment terrifies you, why you overcompensate or avoid responsibility, why certain tones set you off, and why you react from the wounded child instead of the grounded man. And more importantly, you'll learn how to rewrite these stories so your subconscious stops using old pain as your life's blueprint. We explore Neville Goddard's “Revision Technique”; now supported by modern neuroscience and how recalling a memory and rewriting its outcome before sleep can transform your emotional response in the present. We also talk about the role of forgiveness, not as letting someone else off the hook, but as releasing the version of you who was hurt. As Scripture says, “Be transformed by the renewing of your mind.” This is how you do it. By the end of this episode, you'll understand that healing isn't pretending the past didn't happen. It's rewriting the meaning so you stop living as the man shaped by trauma and start living as the man God is rebuilding you to be. If this episode hits you, share it with a brother who needs it. This is the work that sets men free.

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

So many parents get stuck repeating the same old patterns—yelling, bribing, shutting down, or giving in. In this episode of The Sean Donohue Show, Sean reveals why those patterns keep showing up and what you can do instead to break free from them. If you're ready to stop repeating what isn't working and start building a new legacy for your family, this episode is for you. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many parents get stuck repeating the same old patterns—yelling, bribing, shutting down, or giving in. In this episode of The Sean Donohue Show, Sean reveals why those patterns keep showing up and what you can do instead to break free from them. If you're ready to stop repeating what isn't working and start building a new legacy for your family, this episode is for you. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You're not alone.In this episode of The Rachel Hollis Podcast, we're talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You'll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don't just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What's your floor? Because once you raise the level of what you're willing to accept as “normal,” you'll be amazed at how fast your life begins to shift.If you're ready to stop spinning in the same patterns and finally step into the life you've been dreaming about — this episode is for you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:28 The Power of Standards04:06 Personal Transformation Journey05:44 Aligning Actions with Goals07:30 Raising Your Standards08:38 The Concept of Floors and Ceilings19:27 Neurological and Energetic Impact of Standards24:56 Practical Steps to Raise Your Standards38:03 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control. If you've ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them. We also talk about: Why spiritual burnout is so real  What sadness is trying to tell you How to actually surrender to God  Manifestation hacks for the feminine Outgrowing relationships (friendships & dating)  Why you can't ever get rid of the ego  Giving + receiving vs. taking + keeping Managing ego in dating + relationships Daily practices to train your mind for freedom Resources: Order his book → The Three Beliefs of Ego Follow on Instagram → @aaronabke Explore more on YouTube → Aaron Abke Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices