Podcasts about old patterns

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you just when things are going well, and why that success can feel so dangerous and unpredictable. We'll explore what's really happening in your mind when you revert to old eating patterns, and challenge some of the dramatic stories we tell ourselves about why this happens. If you've ever wondered why you keep "going backward" despite your best intentions, this episode will give you a completely different way to understand what's really going on Click here to join vibe club 02:42: What Self-Sabotage Really Looks Like 07:30: How Your Brain Creates Habits 11:30: Why "Self-Sabotage" is a Loaded Term 16:00: The Real Reason You Revert to Old Patterns 21:25: Summer Weight Loss and Vibe Club

In this episode of The Art of Living Big, Betsy explores the concept of life patterns and how to break out of those cycles to foster growth.  Use code LIVEBIGBETSY for 40% all products at Cozy Earth! Betsy has the peoney sheets and loves their pajamas. https://cozyearth.com/ Transcription: [00:00:00] Welcome to The Art of Living […]

This week, Lauren and Trey dive into a big, juicy topic: breaking up—but not with each other. (Don't worry, they're still together!)When Trey invites Lauren to share about a date night she requested, the conversation turns deeply personal. Lauren opens up about a core pattern in her attachment style: the fear of being “too much” and the impulse to protect others from her bigness—especially when she's on the edge of growth.She shares the origin of that story, the somatic response our bodies have to perceived threats to attachment, and how those old beliefs can sneak into even the most loving partnerships. As her business, Sex Ed for You, takes off—and more people ask her to write a book—Lauren admits that even sexy texts from Trey on her weekend off can feel like pressure, not pleasure.Trey offers a surprising solution: "What if we just broke up?"Not with each other—but with outdated roles and stories.In a twisty, tender, and hilarious conversation, they explore the freedom that comes with redefining relationship agreements. Trey reflects on his own experience in football operations, how watching the NFL used to feel like work—and how that mirrors what Lauren's going through now.He reminds Lauren that he wants her to chase her dreams—that "that's" the woman he fell in love with.✨ This episode is a heartfelt, real-time unraveling of the beliefs that keep us stuck—and a powerful reminder that sometimes, love means letting go… of everything except each other.

Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.Show notes:Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in' in the Self Help section. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this short bonus episode, Steph unpacks the deeper themes from her conversation with Elizabeth Makepeace—no listening homework required. Through Elizabeth's story, Steph explores how unconscious patterns from childhood shape our adult relationships, often without us realizing it. She dives into what it means to break the caretaker cycle, how to recognize when care turns into codependency, and why midlife is the perfect time to stop over-functioning and start listening to your own needs. If you've ever asked yourself, “Why does this keep happening?”—this episode is for you. It's a thoughtful, eye-opening reflection on moving from survival mode to self-honoring in the season of Second Adulthood.Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts SpotifyAmazon PodcastsSponsorThe Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications

100 | The Game of Opposites – Breaking the Cycle & Reclaiming Your Power | Salarah K Starre How to Break Free from Old Patterns with the Game of OppositesDo you ever find yourself stuck in the same patterns, reacting the same way, and wondering why nothing seems to shift? In this episode, I introduce you to one of my all-time favourite tools: The Game of Opposites.It's simple, but radically transformational.This isn't about being perfect or spiritually bypassing. It's about recognising when your ego is driving the show… and consciously choosing to respond from your higher self instead. When we do the opposite of what our fear-based programming tells us to do, we open up space for healing, deeper connection, and a completely new vibrational frequency.I'll share real-life examples of how this tool has helped me shift out of looping behaviours and into alignment, and why this matters so much when it comes to manifesting the life (and relationships) you truly desire.Whether it's softening when you want to shut down, leaning in when you'd normally withdraw, or choosing love when your ego wants to run… this episode will help you meet those moments with more power, presence, and possibility.✨ Let's interrupt the pattern, raise your vibration, and step into the reality your soul is truly calling in. Copyright 2025 Salarah K Starre Manifesting Made Easy website

This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Welcome to "Divorce Devil," a dynamic and candid podcast series hosted by David and Rachel. In this thought-provoking episode, we delve into the concept of "Gray Healing" — a phase of emotional recovery that isn't black and white but exists in the gray areas of growth. Together, David and Rachel bring humor, raw honesty, and personal experiences to explore the complexities of post-divorce life, relationships, and self-discovery.In this episode, Rachel and David share their perspectives on navigating the ups and downs of healing, drawing on real-life analogies like fishing tackle boxes and speedbumps in a parking lot. They tackle the challenges of breaking old patterns, maintaining boundaries, and confronting outdated self-perceptions. Through this heartfelt discussion, the cohosts emphasize the importance of being actively present in one's healing journey. They also address the role of faith — whether in oneself, in the unseen, or in the process of life itself — as a pivotal element of recovery.With relatable anecdotes, candid humor, and valuable insights, "Divorce Devil" creates a safe space for listeners to reflect on their own healing journeys and find comfort in knowing they're not alone. Get ready for an engaging conversation that blends laughter, wisdom, and practical advice as David and Rachel remind us that healing is a messy yet beautiful process.Top 10 Important Points from the Episode:Gray Healing Concept: Healing isn't linear; it involves setbacks and progress in a "gray" area of recovery.Old Patterns vs. New Growth: Recognizing and breaking old, unproductive patterns is essential.Faith in Healing: Faith, whether in oneself or the process, is crucial in moving forward.Tools for Healing: Metaphors like tackle boxes highlight the importance of using the right emotional tools for different situations.Parent-Child Dynamics: Evolving parenting approaches while setting boundaries is vital in post-divorce life.Friendships Post-Divorce: Relationships with friends may shift, but they remain important to the healing process.Navigating New Relationships: Handling baggage and avoiding past mistakes in new relationships is a common challenge.Personal Growth: Healing involves self-awareness and embracing new roles and responsibilities.Humor in Healing: Humor can be a powerful tool to cope with tough situations. 10. Emotional Honesty: Open communication, even with oneself, is key to navigating emotional turbulence.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Prepare for a significant global shift as Neptune, the planet of illusion, spirituality, and transcendence, moves into the fiery sign of Aries from roughly from 2025 to 2039, marking a profound decade of revolution and change, unlike anything most of us have witnessed in our lifetimes. Key Takeaways: -Major shift towards revolutionary change & reinvention -Dissolving old conflict paradigms & moving into inclusion and unity -Learning to trust your intuition & act on it courageously -Take inventory of your fears and turn them into productive forces -Time for action-based growth and developing spiritual connection -Reflect on old toxicity & how you healed it Aries, as the initiator of the zodiac, embodies pioneering spirit, fiery boldness, courage, and the drive to fight for a cause. It's the energy of the warrior, eager to initiate something new and stand up for what it believes in. When Aries’ fire merges alchemically with Neptune's watery, illusive nature, which dissolves old structures and beliefs, it will gradually dissolve old paradigms of conflict, transforming the way we fight and stand up for what is greater, higher, and truer. This era asks us to move towards inclusion rather than division. As Neptune enters Aries, consider what is shifting and dissolving within you. Aries governs our gut instinct – will we trust and act upon it, or ignore it to our detriment? Neptune's influence can highlight toxic relationships and addictive behaviors. Embrace the courage of Aries to make definitive changes, follow through with your actions, and have faith in the process. Neptune in Aries signifies action-based transformation. It's about "putting your money where your mouth is," aligning your actions with your deepest beliefs. Prepare for a shift in your rational mind as you increasingly tap into your intuition, telepathy, and psychic clarity – flex these inner muscles. This is a beautiful time for reinvention and self-discovery, allowing us to evolve individually and collectively. Take a fear inventory, identify your deepest anxieties, and create an action plan to transform them into productive forces. Think about what you’re afraid of losing and what you’re afraid of not getting. While this transit offers incredible potential, be careful to avoid blindly following external narratives; prioritize listening to your own inner truth. Resist the urge to over-analyze or make hasty decisions. Instead, strive to be in the flow, noticing when your actions stem from anger or aggression. Prioritize your gut instinct over practical rationalization – overthinking is often a sign you are pushing aside your intuition. Neptune in Aries is about connecting with the higher power flowing through you. Listen more deeply to your instincts and intuition, balancing decisive action with thoughtful reflection. Ask for divine guidance and be open to receiving it. Neptune exists on the fine line between genius and madness, making this a potentially confusing time. Recognize when you are caught in a web of your own making, not centered in your truth. Notice the difference between genuine insights and plotting delusions, becoming aware of any "crazy-making" behaviors or feelings. Reflect on past experiences where toxicity pervaded your life – what initiated healing and change? Are there areas where you are limiting yourself, trapped by your ego? Remember, as spiritual beings in a human experience, you are capable of unlimited potential. Additional Resources: BLOG: Unveiling the Energy of an 8-Year in Numerology PODCAST: Unlocking 5D Consciousness: Your Guide to Higher Awareness BLOG: 5D Consciousness: What It Is & How to Tap This Higher Frequency Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Hey Friend, We've all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you've had one bite, you'll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you've already consumed more than you'd want and you feel miserable physically and you're already beating yourself up.   Sometimes it happens even without thinking and it's not until you're in the middle of eating it that you realize you've made a choice you didn't want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God's design for your body to the grace He provides, there's a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected? Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers' way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that Deepak Chopra was one of the first to uncover savant abilities in autistic children. Mayim and Deepak explore the possibility that those with autism, ADHD, or who are nonverbal are tapping into love to connect telepathically with those around them. Deepak explains how auras are a part of the electromagnetic field and how quantum physics plays a role in our understanding of mysticism and consciousness. Understand how meditation is just the beginning to connect you to a deeper understanding of consciousness. Plus, find out if Deepak Chopra believes in aliens! You don't want to miss this mind-expanding MBB Explores! Deepak Chopra's latest book, DIGITAL DHARMA: How AI Can Elevate Spiritual Intelligence and Personal Well-Being: https://www.deepakchopra.com/book/digital-dharma/ Deepak Chopra AI: https://www.deepakchopra.ai/ Cyberhuman AI: https://www.cyberhuman.ai/ BialikBreakdown.comYouTube.com/mayimbialik

Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life and love you truly desire. Elizabeth shares her journey—from witnessing shooting stars to meeting her soulmate on a beach—illustrating the power of conscious creation. Whether you're feeling stuck in relationships, marriage, or simply navigating life's roller-coasters, Elizabeth offers insights on tapping into your higher self and aligning with your soul's wisdom. Shed the entangled knots of your past and step into your power. If you're watching your life unfolding through a screen, it's time to shift back to your reality and manifest a magical existence. Discover the secrets of recoding and alchemy in this transformative episode that promises to ignite a new path for your journey. Connect with Elizabeth: https://www.elizabethelenor.com/   ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Today, let's talk about why growth isn't easy. So, if you're someone who's really wondering why you feel like you're walking in mud, not sleeping at night, maybe eating to many chips and other treats and you don't know why, today's for you. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/why-growth-isnt-easy.

In this episode of Balanced and Better, we dive into unlearning in your marriage. Taylor and Chad talk candidly about what they have had to unlearn in their own marriage to build a stronger future together. They give you questions to consider on your own and with your partner to help you unlearn old patterns and create new ones.Join us as we unpack what it means to unlearn in your marriage! 

Send us a textOne of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what's going on around us, and making conscious decisions instead of reacting based on habits or patterns from the past. This week's episode 305 of the Fragmented to Whole Podcast is about how to go from reactor to responder: breaking free from old patterns!Some of the talking points I go over in this episode include:The difference between reacting and responding, and why it's a significant paradigm shift in recovery. The role that awareness, decision-making, and learning to pause play in becoming a proactive person. Practical strategies for experimenting with different behaviors and getting feedback to determine what works best for you. Learning to view yourself as the solution, not the problem, and take empowered action towards the life you desire. Moving from being a reactor to a responder is a journey that requires patience and practice, but the rewards are immense. By becoming more aware, making conscious choices, and experimenting with new ways of being, you can break free from old patterns and start living a life of purpose and fulfillment. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 8 - My #1 Tool of Recovery: PausingEp 217 - Why Pausing Is So Important and What to DO When You PauseCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textOne of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what's going on around us, and making conscious decisions instead of reacting based on habits or patterns from the past. This week's episode 305 of the Fragmented to Whole Podcast is about how to go from reactor to responder: breaking free from old patterns!Some of the talking points I go over in this episode include:The difference between reacting and responding, and why it's a significant paradigm shift in recovery. The role that awareness, decision-making, and learning to pause play in becoming a proactive person. Practical strategies for experimenting with different behaviors and getting feedback to determine what works best for you. Learning to view yourself as the solution, not the problem, and take empowered action towards the life you desire. Moving from being a reactor to a responder is a journey that requires patience and practice, but the rewards are immense. By becoming more aware, making conscious choices, and experimenting with new ways of being, you can break free from old patterns and start living a life of purpose and fulfillment. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 8 - My #1 Tool of Recovery: PausingEp 217 - Why Pausing Is So Important and What to DO When You PauseCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly.This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to feel in control around food.No more emotional eating and feeling out of control!Enrollment for the March Group closes February 27th so join NOW!Click HERE for details & to enroll in the March Group Coaching Program

Join Gloria Lybecker and her co-host Gail Donohue on the Healing You Method podcast as they explore the impactful patterns of reactive behavior and how to overcome them. In this heartfelt conversation, they share personal experiences of recognizing automatic responses and the transformative power of mindfulness and self-compassion. Discover practical strategies to stay present, break free from old habits, and cultivate a life filled with resilience and authentic connections. Whether you're looking to improve your relationships or deepen your self-awareness, this episode offers valuable insights to support your healing and growth journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 269]  #thehealingyoumethod #healingyouwithgloria #MindfulLiving #OvercomeReactivePatterns #SelfCompassion #PersonalGrowth #BePresent #EmotionalHealing #Resilience #AuthenticConnections #Mindfulness #TransformYourLife #SelfAwareness #PositiveChange #HealingJourney #InnerPeace

“We all shape ourselves to meet our needs—whether for belonging, significance, or safety. But what happens when those patterns no longer serve us?”In this episode of Business is Human, Rebecca Fleetwood Hession sits down with Lindsey Bingaman, Head of SureAcademy at SurePeople, to explore the power of self-awareness and people patterns in leadership and team dynamics. Lindsay shares how understanding our own patterns can help us grow, navigate change, and build better relationships—both at work and in life.They talk about why emotional intelligence is the key differentiator between good and great leaders, how AI is revolutionizing team dynamics, and why the next generation of workers is demanding meaning, not just a paycheck.In this episode, you'll learn:Why self-awareness is the foundation of leadershipHow AI is reshaping workplace relationships and collaborationThe biggest mindset shifts leaders need to make in today's evolving workforceThings to listen for:(00:00) Intro(02:08) Lindsey's passion for people patterns(05:24) How personality assessments impact work and relationships(07:16) Self-awareness as the key to great leadership(10:39) Moving beyond “right” and “wrong” thinking(15:31) The real benefits of self-awareness(18:49) Letting go of old patterns and embracing change(22:18) How AI helps teams work better together(28:03) Why Gen Z is redefining work and leadership(34:30) How companies can build a culture of self-awarenessConnect with Lindsey:Website: https://www.surepeople.com/LinkedIn: https://www.linkedin.com/in/lindsey-bingaman-5356119/Connect with Rebecca:https://www.rebeccafleetwoodhession.com/

Seamlessly integrating her passion for adaptive fashion design with her career as a costume designer/wardrobe stylist in the entertainment industry, Lynn Brannelly decided to maximize her superpower for the greater good. Presented with an opportunity to work with models of all abilities at Runway of Dreams with Alexander Andronescu (her now business partner in their adaptive adventure, Sewn Adaptive) at New York Fashion Week. Lynn came to the realization that she had at last found her passion. As soon as she entered and embraced the disability community, she naturally fell into the adaptive design world and began to make considerable headway into filling the gap existing between fashion and its accessibility through design. Undiagnosed with Dyslexia up until the age of 35, Lynn was often ashamed and very much aware of her limitations. As with any protagonist of a story, Lyn's weaknesses soon became her strengths as she realized that her disability and the way that she was able to uniquely envision design and its adaptability was easily her biggest attribute and superpower.

Join The Waitlist for A Different D WordHave you ever felt lost in the fog of divorce, unsure of how you ended up here?In this episode of Dear Divorce Diary, we're diving into the heart of divorce as a symptom of deeper issues, aiming to not just heal the surface wound but to uproot the underlying cause.By tuning in, you will learn to recognize the unnoticed patterns within yourself, discover the surprising core issues that might have led to your divorce, and gain clarity on breaking free from the cycle and building a foundation for an empowering, joy-filled life.Press play to start your journey from divorce devastation to personal empowerment and transformation today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showOur next program, A Different D Word, begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don't need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn

Send us a textIn this transformative episode of the Permission to Love podcast, we explore how to rewire your mind for a new reality. If you've ever felt stuck in old patterns, trapped by limiting beliefs, or unable to make real change despite your self-awareness, this episode is for you.Through guided exercises, powerful insights, and neuroscience-backed strategies, you'll discover:Why your identity is a repeated pattern of thoughts and emotions—and how to break free.The impact of neuroplasticity on our transformation.How to shift your beliefs and subconscious programming to create the life you truly want.The role of your Reticular Activating System (RAS) in shaping your reality.A guided visualization exercise to step into your highest self.This episode isn't just about learning—it's about experiencing transformation. By the end, you'll feel a shift in your mindset, knowing that you have the power to choose who you become.FREE Coaching Call: If you're ready for deeper transformation, book a call at jerryhenderson.org.Download Your Free Resources: Take the Resilience Quiz and access tools to help you rewire your mindset at jerryhenderson.org.Chapters:00:00 - Introduction: Setting the intention for transformation02:10 - Who Are You? A Powerful Reflection on Identity04:12 - The Power of Thought: Dr. Joe Dispenza's Insights06:18 - Your Beliefs Shape Your Reality and Daily Life10:11 - Are Your Beliefs Actually True? Challenging Your Identity17:38 - The Neuroscience of Change: Neuroplasticity & Meditation20:00 - How to Get Unstuck and Rewire Your Mind for a New Reality26:33 - Reprogramming Exercise: Letting Go of Limiting Beliefs32:21 - Understanding the Reticular Activating System (RAS)38:54 - Guided Visualization: Meeting Your Highest Self44:26 - 7-Day Challenge: Acting as Your Future SelfI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Send us a textHave you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn't strong enough to overcome old survival strategies.In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.—You find show notes in this post on my websiteCheck out these related episodes:Ep168: From protection and hurt to leading from love in relationshipsEp166: Grow your capacity to have the relationship you wantEp180: From anxious and obsessing to enjoying her relationship, with Kate — Open once a year, starting on February 9: Enroll in Being Me - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode, Nicola and James discuss how to support clients who feel stuck in the change process. They explore the disorientation clients experience when recognizing positive changes while still encountering old patterns that initially brought them to seek help. To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples. Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

What if the only thing standing between you and your wildest dreams is the belief that they're impossible? Your biggest breakthroughs happen when you stop waiting for permission and start trusting yourself completely.Today, I sit down with Craig Richard, a keynote speaker, international music artist, and adventurer, whose life story is proof that nothing is impossible when you refuse to give up. Craig shares his incredible journey of resilience, from surviving a near-death rock climbing accident to achieving his lifelong dream of climbing El Capitan—despite everyone telling him it couldn't be done.We dive deep into the power of mindset, perseverance, and self-trust, and how our beliefs shape what we see as possible. Craig also opens up about his battle with Lyme disease, his time competing on American Ninja Warrior, and the defining moment that forced him to re-evaluate his entire life.This episode is for anyone who has ever felt stuck, discouraged, or unsure if their dreams are realistic. Craig's story is a powerful reminder that the only limits are the ones we accept—and when we step into our full power, life meets us with opportunities we never could have imagined.TODAY'S HIGHLIGHTS(00:00) Intro(01:44) In Today's Episode...Craig Richard(02:43) Upcoming: The Metamorphosis Method Certification(06:56) Craig's Story, Influences and Biggest Challenges(08:52) The Black Canyon Accident: Craig 1 - Death 0(11:12) Reflections on Positive Thinking, Old Patterns and Reclaiming Consciousness(16:18) Battling Depression and Anxiety(21:07) The Turning Point(23:31) Climbing El Capitan(24:34) Manifestation and Personal Alignment(27:45) Becoming an International Musician: "My Dream Chased Me"(30:06) Overcoming Programming and Finding True Purpose(33:05) The American Ninja Warrior Experience. Lyme Disease Hits(43:43) Inside Out - Emotional Healing and Rebirth(48:02) Rediscovering Music and Life Purpose(53:22) Connecting with CraigRECOMMENDED READThe Way of The Peaceful Warrior CONTACT CRAIGcraigrichard.comFollow on IG craigrichardliveCheck out his YouTube channel @CraigRichardLive**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis Method starts in just a few weeks and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

What if your biggest business failures were actually guiding you toward the success you're meant to have? Entrepreneurship isn't just about strategy—it's about personal growth, breaking old patterns, and stepping fully into your power.In this episode, I sit down with Scott Aaron, an entrepreneur, LinkedIn expert, and business strategist, to talk about the failures, pivots, and personal growth that ultimately led him to huge success. In his own words "LinkedIn became my outlet for moving myself and my business forward because I was seeking 3 things…..Connection, Community, and Impact."Scott shares his journey of starting and selling multiple businesses, overcoming personal and financial struggles, and realizing that every challenge was shaping him into the leader he is today.We dive deep into the mindset shifts needed to scale a business, the patterns of codependency that can hold entrepreneurs back, and why practical business strategies must be paired with personal healing. Scott also shares how working with a business coach and embracing personal development changed everything for him—and why investing in the right mentorship is key to long-term growth.If you've ever felt like you're stuck in a cycle of trial and error, this episode is a must-listen. Scott's story is proof that setbacks are often the stepping stones to your biggest breakthroughs.TODAY'S HIGHLIGHTS(00:00) Intro(01:48) In Today's Episode...Scott Aaron(02:53) The Metamorphosis Method Invitation(06:01) Scott's Story: "Psychologically Unemployable Since Day One". The Scam Artist and Entrepreneurial Beginnings (12:48) Challenges and Growth in the Fitness Industry. The Personal Trainer Life(18:26) Transition to Online Business(23:51) Balancing Energy and Skills in Business(25:30) Overcoming Codependency and Old Patterns. Navigating Relationships and Personal Growth(31:30) The Feminine Energy(35:19) Building a Successful Mastermind Program(42:22) Practical Business Skills and Planning. Being a CEORECOMMENDED READSBreaking the Habit of Being Yourself Codependent No MoreThe Power of NowCONTACT SCOTTFollow on LinkedIn scottaaron.netthetimetogrow.com**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You'll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don't forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: https://bit.ly/20lbblueprint FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

In this episode of The Healing You Method, Gloria and co-host Gail discuss the challenge of confronting deep-seated patterns that can feel overwhelming and difficult to break. They explore how unconscious beliefs and trauma reactions can resurface, making us feel like we're stuck in a cycle of suffering. But with the right support and a safe, gentle space, we can create new neural pathways, recognize our true selves, and begin to reclaim our power. Join them as they share their own journeys and encourage listeners to embrace their healing process with compassion and understanding.

MWH 468 : How to Break Old Patterns and Become the Next-Level You in 2025 Are you ready to break free from your comfort zone and step into your next-level self in 2025? In this episode, we're exploring how breaking old patterns and challenging yourself in unfamiliar ways can transform your life, career, and business. LISTEN NOW What You'll Learn in This Episode: The brain science behind breaking old patterns and forming new habits. How hobbies and skills unrelated to business create massive growth in life and work. Why safety in the unfamiliar is the key to effective leadership. Practical steps to step out of your comfort zone and rewire your brain for success. Discover the science of neuroplasticity and why 95% of our thoughts are on autopilot and how you can rewire your brain for growth. I'm also sharing personal stories and insights from Bob Proctor and Dr. Joe Dispenza, and actionable steps to help you break free from routines and create lasting change! This episode isn't just about goals, it's about becoming the version of you that can reach them - the next-level you. Here's to breaking old patterns and creating your best year yet! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Welcome to this week's cafecito chat. This week Jaz, Latina in Recovery Coach joins me to talk about how she is helping Mujeres break free from alcohol addiction and live a life they love! We also talk about coping and breaking free from old patterns. This is cafecito chat will inspire you to elevate your mindset! Grab your Cafecito and share this episode with your Amigas! More About Jaz: Jaz is a Latina in Recovery Coach, who helps Latinas walk through their Life in Recovery to live alcohol-free and to feel good about themselves. She is working to change the narrative in our culture by empowering Latinas to reclaim their lives and break free from alcohol addiction. Find out more about Jaz on IG at: @latinainrecoverycoach Website: www.lifeinrecovery.net Listen to Latina in Recovery Podcast Follow The Fearless Mujer Podcast on IG: @fearlessmujerpodcast Sign up for Cafecito Chats Blog Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textReady for a fresh start in the new year? In this inspiring episode of Midweek Motivation, Gabe explores how to break free from old patterns and step into the new you that God has created you to be.Discover:The power of a new identity: Embrace your identity as God's obedient child and live from that place of victory.The importance of a new aim: Align your goals with God's will and find true purpose in pleasing Him.The strength of a new team: Connect with a supportive community that will encourage and empower you to grow.The impact of new habits: Cultivate spiritual disciplines that will transform your life from the inside out.The freedom of new standards: Set healthy boundaries and make choices that reflect your new identity in Christ.Hear inspiring stories and practical tips for breaking free from old habits and stepping into a life of freedom and purpose in the new year.Key Takeaways:Change is possible with God's help.We have a new identity, aim, team, habits, and standards in Christ.Community and accountability are essential for breaking old patterns.Spiritual disciplines empower us to make lasting change.God is at work in us, transforming us into the new creation He desires us to be.What old patterns are you ready to break in 2025? Share your goals and intentions in the comments below!#midweekmotivation #christianpodcast #newyear #newyou #breakfree #godstransformation #westsidecommunitychurchLINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/

In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to “fix” everything at once. But Talia offers a refreshing perspective — it's not about healing from being broken, it's about learning to adapt and grow. They discuss the power of radical accountability, how to navigate life's inevitable challenges, and why "doing the work" doesn't mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize. This episode will leave you with a powerful message: You are not broken. You are becoming. If you're stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to: Shift from "healing" to "adapting" Navigate the tricky terrain of relationships when you grow but others don't Recognize and break free from the victim mentality Develop radical self-accountability and personal agency Understand how childhood programming impacts adult decisions This episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self. Connect with Us: Host: Jason Smith Guest: Talia Bombola, LMFT Social Media Links: Follow The Blueprint Podcast on Instagram, and Facebook. Contact Us: Have questions or topics you'd like us to cover? Reach out through my Stan Store! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

 With Mars AND Mercury both in retrograde right now, we're in a rare cosmic moment that's practically demanding our attention. If you've been feeling that pressure to plan your 2025 strategy but something feels off about the traditional approach, this episode is your permission slip to do it differently.In this powerful finale to our Future-Proof series, I reveal:The hidden success pattern that almost made me quit my 7-figure business (and how to spot if it's showing up in yours)Why Mars retrograde in Leo is the perfect cosmic container to examine (and break free from) the patterns holding back your next level of successHow one NEON client's profound insight - "you don't want to scale your $20K problems into $50K problems" - changed everything about her approachPlus, I share a powerful AI prompt from this week's Richness Without Sacrifice™ newsletter that helps you identify inherited success patterns that might be blocking your growth.LINKS:Mars Retrograde Blog Post (with Rising Sign Reflections)Richness Without Sacrifice™ NewsletterApply for NEONFuture-Proof Series Episodes 1, Episode 2 & Episode 31:1 Strategy SessionBLOG POST OF THIS EPISODE:Read 'Future- Proof your Business: Strategic Vision Planning for 2025 Success'CONNECT/WORK WITH JAZZEConnect with Jazze on InstagramEmail JazzeThis is the final episode in our Future-Proof series, and if you're ready to break free from old patterns and create a 2025 vision that genuinely excites you, this episode is your cosmic blueprint. Plus, NEON's Q1 planning sessions are happening now, offering the perfect container to implement these insights with support.

“Don't text your ex” isn't just about relationships—it's a reminder not to slip back into the old version of yourself. In this episode, we're talking about the deeper meaning behind those familiar urges to revisit the past, whether it's through people, habits, or mindsets you've outgrown. Discover how to honor your growth, resist the pull of old patterns, and stay aligned with the person you're becoming. This is your sign to keep moving forward and embrace the new you.   In this shadow work series, we're diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we'll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn't about fixing or erasing these parts; it's about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we're about to get real, raw, and radically self-aware. Let's play in the shadows. Join Shadow Work: https://alwaysplay.org/shadow-work

Meditate with me: https://meditation.dannymiranda.com/ Episode 465. After a 6 month break from the podcast, I sat down with my friend Nick Sweeney. Nick and I explore courage, alignment, and the breakthroughs of embracing resistance.  We talk about breathwork, purpose, and the power of community in creating transformation. If you want to step into your highest self, this is for you. My X: https://x.com/heydannymiranda  My Instagram: https://www.instagram.com/heydannymiranda Nick's X: https://x.com/basedethos Nick's Instagram: https://www.instagram.com/basedethos Chapters: 00:10 Back After a 6-Month Break 01:22 Navigating Breakup and Breakthrough Moments 02:56 The Role of Friendship in Overcoming Life's Challenges 04:35 The Evolution of Partnership and Shared Purpose 09:32 What Makes Austin a Magnet for Growth and Transformation 11:45 Vibrations and the Power of True Connection 13:44 The Impact of What You Do Behind Closed Doors 16:39 Resistance as a Signal for Growth 18:06 The Healing Power of Community at the Retreat 20:45 First Breathwork Session and Overcoming Fear 27:00 Lessons from Courage and Living on the Edge 34:10 The Trap of I'll Be Happy When 37:43 Aligning Your Life with Love and Purpose 41:00 The Role of Community and Accountability in Transformation 46:26 Facing Resistance and Accepting Your Truth 55:21 Courage as the Catalyst for Change 1:00:27 Trusting Intuition and Surrendering to the Process 1:07:40 The Synergy of Opposite Strengths in Partnerships 1:13:03 Synchronicities and Divine Timing in Business and Life 1:17:34 Living on the Razor's Edge of Intuition and Analysis 1:23:11 Breaking Free from Old Patterns to Embrace Growth 1:28:45 The Courage to Take the First Step Toward Change 1:33:12 Building a Container for Collective Transformation 1:39:08 Who Is Programming You and Holding You Back 1:43:45 Recognizing and Releasing Limiting Beliefs 1:49:12 Overcoming Fear and Living in Alignment with Faith 1:55:01 Final Thoughts on Courage, Purpose, and Partnership

In this episode Gabrielli has a session with Kristen, who's spent much of her life prioritizing others' needs over her own. Now, with her children grown and out of the house, she's seeking balance between fulfilling life's responsibilities and embracing her own freedom, desires, and liberation. Together, they explore the karmic blocks that may be holding her back from making a major life decision and stepping into what she truly longs for - community and home.Kristen has years of experience with the work, and is a certified LaChiara Method Radical Life Coach. At the end of the episode, I speak about Soul, past-lives, and some surprising twists on how to hold the power of doing karmic healing work. Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleDoors are now open for our From Surviving to Thriving Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

In this conversation, Tony shares his transformative journey with 5-MeO-DMT, exploring the challenges in his relationship and personal growth. He discusses the importance of empathy, the impact of breathwork, and the integration of his experiences into daily life. Tony emphasizes the need for community support and the ongoing quest for understanding spirituality and connection. Takeaways: Tony faced challenges in his relationship, often repeating negative patterns. The decision to explore 5-MeO was driven by a need for change. Empathy emerged as a crucial element in his relationships post-experience. Integration into daily life proved to be a significant challenge. Breathwork became a powerful tool for Tony after the experience. Tony reflects on his understanding of spirituality and God. __ Enfold offers safe and sacred transformational experiences combining psychedelic medicines, breathwork, coaching, and somatic modalities, with a grounding in Buddhist philosophy. We come together as a community to support one another on the path of transformation with events, circles, and ongoing programs. Ready to embark on your own transformational journey? Learn more about our programs at: https://enfold.org

Today, John explores the profound impact of breakups on personal growth and self-discovery. He emphasizes that breakups serve as a mirror, reflecting our emotional patterns and unresolved wounds, and encourages listeners to view breakups as transformative opportunities for growth. You can pre-order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we revisit a popular conversation with Dr. Gay Hendricks, a renowned expert in personal and relationship transformation.   Dr. Hendricks shares his four-step process, “FACT” - facing, accepting, choosing and taking action - as a powerful tool to help people transform their lives by identifying and breaking long-standing patterns. If you are ready to make bold changes in your life and pursue your creative potential, his advice offers a practical roadmap for you.   Drawing on stories from his life and career, including his profound insights into relationships, he discusses how uncovering unexpressed creativity can be both healing and freeing.   Dr. Hendricks also talks about his bestselling book The Big Leap. For listeners who seek actionable inspiration and a fresh take on personal growth, this episode offers insights, practical steps, and a glimpse into Hendricks' multidimensional journey of creativity and fulfillment.   Get Amy Jo's newsletter: https://amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: https://amyjomartin.com/speaking Learn more about Renegade: https://www.renegade.global/ Learn more about the Renegade Accelerator: https://www.renegade.global/membership   Follow Amy Jo… Instagram: https://www.instagram.com/amyjomartin/ X/Twitter: https://twitter.com/amyjomartin Facebook: https://www.facebook.com/AmyJoMartin/ YouTube: https://www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: https://www.instagram.com/whynotnow/ Buy Amy Jo's book: https://amyjomartin.com/book Follow Renegade Global: https://www.instagram.com/renegade_global

Enter "The Contest Giveaway" to Win a 30-minute reading with Rachel:https://rachel-varitimos-077f.mykajabi.com/signupCheck out the Cosmic Co Creatrix Membership:https://rachel-varitimos-077f.mykajabi.com/cosmic-co-creatrixGet a deep dive birth chart reading:https://rachel-varitimos-077f.mykajabi.com/get-your-birth-chart-read

http://www.blairbadenhop.com/284  If you're feeling stuck in any area of your life right now, this episode is for you. There is nothing more frustrating than knowing you want something different with your health, career, relationships, or life, but then struggle to take the necessary steps to get you there. Desire: To feel more alive and energized in your body. Change: Go to bed earlier. Desire: To leave your meh corporate job. Change: To make space to find something more aligned. Desire: To start a business. Change: Stop filling your evenings with Netflix to make it happen. Inside, I share 3 steps to initiating real change in your life. Where instead of carrying your goals inside you, you have a roadmap to make progress daily even if it's bit by bit. On a personal note, I also share 3 things that are bringing me joy right now - something I have found super helpful to focus on as we move closer to the presidential election. Get ready to take notes!   To submit your question, visit the show notes.   Follow Me On: Facebook

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend. ~ A victim is a person who is deceived or cheated by their own emotions. A victor is a person who defeats an enemy, opponent & conquers the very struggle set out to destroy them. Are you a victim or a victor? Sis, you are not the victim of your current life & circumstances. You are a product of your choices. & yes, maybe some of those choices weren't the best....but if choices got you here, choices can get you out! In Episode 178.5, I share the power of CHOICE. Your choice! & I discuss 6 choices you can make right now to move you from Victim to Victor. The truth is, you deserve to live life FREE from the chains of disordered eating. You deserve to be present with the people you love & to experience more of the places you enjoy. You see, just because you aren't their yet...is more proof that now is the very best time! Victors see challenges as opportunities -> Victims see challenges as evidence of a hard life. Victors look for hope -> Victims say stuck in fear. Victors plan for the future -> Victims worry about the future, constantly revisiting the past & never fully living in the present.  Which are you sweet friend? I believe you are a mighty warrior & conqueror of this eating disorder. I believe it's possible for you! Tune in to the show & let's transform the way you do life.  & don't forget to come register for the masterclass on November 13th! www.herbestself.co/masterclass   xo, lindsey Find All the Things -＞www.herbestself.co ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and self-care. Brandy expertly guides Myla to understand that releasing old patterns is not about dwelling on the past—it's about igniting real change now. Feel the excitement as Myla transforms her approach, unlocking a newfound freedom and a dramatic boost in physical well-being. This episode is a must-listen for anyone burdened by the "do it all yourself" mentality or feeling guilty for asking for help. It's a powerful conclusion you don't want to miss, offering insights into embracing an empowered perspective and letting go of guilt. Tune in to discover how a mindset shift can lead to lasting relief and deeper connections with loved ones. Share this episode with someone who needs to harness their inner power and create a beautiful, positive shift in their life. Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

It's not the before mindset, it's the after surgery mindset a few years down the track when you fall back into those old habits.That's the headspace no one talks about prior to surgery. Until now. You don't want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its from self sabotage, or sabotage by those who love you, emotional eating, bullying, depression…/whatever it is…we're talking about how to go from a setback to a comeback and regain control of your bariatric lifestyle.Podcast Guest: Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%RESOURCESFreebie: Sheet Pan DinnersEP 100 Transfer Addiction

Heal Addictions Sleep Meditation, Release Old Patterns and Embrace Freedom. Welcome to this soothing sleep meditation, designed to guide you gently into healing and transforming the root causes of addiction. As you drift into a peaceful sleep, allow your subconscious mind to absorb nurturing and empowering messages that foster healing, balance, and freedom. While many forms of addiction present unique challenges, this meditation focuses on creating an environment of love, understanding, and growth without mentioning triggering terms. By listening regularly, try for 7 days, you can release old patterns and awaken to a life filled with freedom and renewal. Let this meditation support your journey toward lasting transformation.Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Extended versions.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2024 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

This episode is how to make leveling up your natural state of being. Bridge the gap between you now, and the version of yourself you feel is emerging. I also hit on why mindset shifts and realizations feel fake after you fall back into a old behaviors you thought were gone. I go through a checklist of 8 points on how to stop falling off track after explaining what's really going on when you spiral. Point #8 Hits on the things from your old way of being that shouldn't be let go, and why.    Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi   Merch (NEW DROP OCTOBER 31ST):  https://shopleoskepi.com/collections/   My App Positive Focus: (Apple) https://apps.apple.com/us/app/positive-focus/id1559260311 (Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1   FaceBook Support Community:  https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw   Business Inquiries: LeoSkepiTeam@unitedtalent.com 

"I forgive myself and I'm just gonna pick up again today.""My old patterns are back!! Aaaaaaarrggghh! What do I do??"Bestie, chill!! You don't really need to worry too much about this. :)And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, you'll remember what i said in the past - healing is a continuous, life-long journey. This regression that you're going through right now is not only inevitable but also a crucial part of the healing process. In fact, it's actually a sign that you're on the right track! So tune in as I teach you how to navigate these challenging times so that you can move forward with self-acceptance and compassion for your inner child. It's really just like a muscle that we need to practice consistently. ;)JOIN THE "THE LOVABLE WOMAN" for $11: Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman______________________________________EPISODE HIGHLIGHTS:Why Regression is a sign of healingHow to understand trauma responses and some practical steps moving forwardCall to Action: Re-listen to the episode, embrace self-compassion, take ownership of mistakes and commit to making different choices next time.  ______________________________________MENTIONED IN PODCAST:JOIN THE "THE LOVABLE WOMAN" for $11: Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Ready to manifest wealth beyond your wildest dreams? In this episode, I'm giving you a behind the scenes look at some juicy questions I answered about money and abundance in the Manifestation Babe Academy. This episode will help you embody the mindset and habits of your wealthiest self - even if your current reality doesn't reflect that yet. I literally began manifesting back when I had a negative bank account so I know these practices work no matter where you are in your journey. This episode is packed with the mindset shifts, mantras, and practical steps you need to start creating the abundant life you desire.   KEY EPISODE INSIGHTS 00:00 Let's talk about money mindset. 03:00 How can I make a change when I've recognized a pattern? 11:00 How to gain clarity on the next best action step you need to take. 15:00 Mantras to replace the old stories you have about money that you want to change. 18:15 How to find PROOF your dream is inevitable and get out of scarcity mindset “jail”. 22:00 Tips to embody new thoughts that actually change your life. 30:15 Ways to show up as the wealthy version of yourself now.   RESOURCES MENTIONED Join the waitlist for Manifestation Babe Academy Submit your question to be answered on the podcast HERE!   FOLLOW Kathrin: @manifestationbabe