Podcasts about old patterns

In this episode of The Leader's Table Podcast, host Diana Murphy lays out the "dirty secret" of transformational growth for business owners and leaders: real change is often confusing, disorienting, and guaranteed to bring strong emotions, not just excitement.  She argues emotions aren't good or bad, and that resisting grief, anxiety, fear, anger, or disappointment can block not only growth but also access to joy and wisdom. Drawing from her experience navigating divorce and coaching clients, she explains that learning to engage emotions as a portal—not an obstacle—builds self-awareness, agency, groundedness, and clearer decision-making.  Diana contrasts this with her past patterns of worry, procrastination, and toxic positivity, and offers reflective questions and practices like slowing down, noticing the body and breath, getting curious without judgment, and letting emotional energy move.   00:00 The Dirty Secret of Growth 01:07 Transformation Feels Messy 02:42 Emotions as a Portal 05:49 Old Patterns and Burnout 08:04 Coaching Shift to Allowing 09:19 Emotions Are Energy in Motion 10:27 Questions to Get Curious 12:25 Let It Move Find Wisdom 14:27 Closing and Share the Episode   Diana supports leaders like you who are wholeheartedly invested in their leadership and personal growth. She helps you move from overwhelmed and fire-fighting to grounded, intentional, and strategic leadership. Find out more at dianamurphycoaching.com

This week on the Regional Roundup, we hear about an animal sanctuary in Wyoming that looks after animals who used to spend their days in laboratories. We find out what happens to patients when a rural health facility closes. Then we meet a Navajo basket weaver who is keeping the tradition alive for the next generation. We round out the show with a story about a recent community event on Colorado's Western Slope to educate young community members about the reality of drought and water conservation.

We destroy arguments and every lofty opinion raised against the knowledge of God and take every thought captive to obey Christ (2 Corinthians 10:5). Thank you, Holy Spirit!

Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker — a faith-based resource for individuals and couples seeking stronger marriages, deeper self-mastery, and practical gospel-centered healing.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply them to real-life challenges.In this episode of the Spiritual Psychology Masterclass, Maurice explores one of the most powerful truths of the gospel:You are never too far gone for a new beginning.Drawing from recent conference teachings and real clinical experience, Maurice addresses the lie that tells people it's “too late” — whether in dating, marriage, repentance, or personal growth.You'll learn:Why hopelessness is one of the adversary's most effective tacticsHow to invite Christ into places where change feels impossibleThe difference between healthy boundaries and giving up on peopleWhy repentance is a process, not a finish lineHow to stop blaming others while still honoring your own safetyWhy emotional security must be rooted in God, not other humansHow fresh starts can change old mindsets, habits, and negative patternsWhy Christ never tires of offering new beginningsMaurice also discusses the delicate balance between accountability and compassion, especially in dating and marriage repair, and explains how healing often begins when we stop believing the story that we are broken beyond repair.If you're feeling stuck, discouraged, or tempted to believe that change is no longer possible — this episode offers clarity, hope, and practical perspective.For deeper gospel-centered training, visit lazaruslectures.com or life-changingservices.org to explore Marriage Repair Workshops and Lazarus Lectures.

Have you ever reacted to a situation and later wondered why it felt so intense?In Episode 94, we explore how the body remembers past emotional experiences and brings them into present-day interactions. Even when the situation feels new, your response may be shaped by something older.We explore:❤️ Why certain people or situations feel especially triggering❤️ How old power dynamics can show up at work❤️ The difference between reacting automatically and responding with awareness❤️ Small, supportive shifts that create more emotional easeThis episode explores why our reactions make sense and how awareness creates new options.Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.

In this episode of Better Together, it’s just Brittany and Maddie in the studio for an honest check-in about big transitions, closing chapters, and what comes next for the podcast. They reflect on the “snake year” and “nine year” energy of 2025, and talk through what they’re actively releasing as they step into a new cycle.Along the way, they get specific: Maddie shares what it’s like moving from “mom of babies” into the season of raising humans, and Brittany opens up about the clarity behind a major move to Delaware for a new leadership role as Source Media expands. They also explain what this shift means for Better Together. And, as always, they leave you with a question to carry into your own life: what are you shedding, and what are you ready to nurture next? Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com Subscribe to Maddie’s Blog Listen to more of Sarah Goff's MusicSupport the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

If you've tried to change before and failed you'll love this short episode. It's not your fault, it's your brain and you're not getting the changes you want because you're working against your brain's natural function. It's epidemic…people trying to change yet they get little to no change in life and then they usually become more and more frustrated and just give up.In this episode I talk about:[2:44] Habits and episode # 83[3:19] Subconscious reprogramming and episode # 80[3:59] How all habits and patterns come from your reptilian brain[6:55] Why your brain craves predictability[10:06] Why you get anxious when you try to change[15:59] And, why change is so hard In this episode, I refer you back to a few others and then share the simple attitude you must embrace to create long term change in life.

Send us a textHave you ever felt like an old pattern resurfaced right when you were trying to move forward?In this episode, Kerry explores why heaviness, sludginess, and familiar challenges often appear just as you begin to expand into a bigger vision.Rather than seeing this as a setback or a sign you've gone backwards, this can be an identity + nervous system challenge + a sign that it's time to expand your capacity.This episode is for you if:You feel like you've “worked through this already”… yet it's backMotivation feels inconsistent despite showing up for your goalsOld fears or patterns are surfacing at the start of a new seasonYou're questioning yourself right nowThis is a grounding, perspective-setting conversation designed to help you understand what's actually happening beneath the surface + why nothing has gone wrong.Check out Kerry's Mastermind which is where these kinds of bigger conversations take place: http://alignandattract.com/mastermindThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncomfortable, especially when it comes to health, habits, and weight loss. Together, they unpack how shifting routines around food, portions, and self-talk can trigger feelings of instability, fear, and second-guessing, even when the change is intentional and supportive. Dr. Deena reframes discomfort as a meaningful part of learning and growth, reminding listeners that sustainable progress comes from curiosity, awareness, and changing inputs over time rather than chasing quick fixes.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caDr. Deena's books:Feel Good LearningRaising Well LearnersTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

You can build a wildly successful business… and still feel exhausted, confused, or stuck in the same relationship patterns you swore you were done with. In this episode of How to Be Happier for Entrepreneurs, we explore the hidden link between your relationships and your leadership — and why the patterns you repeat at home quietly shape your boundaries, burnout, decision-making, and growth at work. This conversation goes far beyond dating advice or surface-level mindset shifts. It dives into nervous system wiring, childhood conditioning, and identity patterns that drive both how you love and how you lead. You'll learn why chemistry isn't always connection, why familiar doesn't mean healthy, and how your attachment style becomes your leadership style. We'll break down the three most common relationship patterns entrepreneurs fall into, why your nervous system chooses familiarity over alignment, and how to make identity shifts that attract love — and partnerships — that actually support your vision. If your success has been outpacing your happiness… If your relationships feel harder than your business… If you're ready to stop building from survival and start building from alignment… This episode will change how you think about love, leadership, and what it truly takes to feel regulated, supported, and fulfilled — in business and in life. Because the right relationships don't distract you from your purpose. They stabilize your nervous system so your vision can expand. Press play and let's begin. Connect With Us:

In this episode of Psychically Speaking with Lisa Ann, we explore how old patterns and lingering energy can quietly shape our thoughts, emotions, and choices—often without us realizing it.Rather than forcing change or digging endlessly into the past, this conversation invites you to notice what's familiar, pause, and gently choose something new. You'll learn how awareness, consistency, and willingness can help clear what no longer fits who you are becoming—without judgment and without pressure.If you've ever felt stuck in the same emotional loops or reactions, this episode offers a grounded, compassionate way to begin shifting them.#spiritquestnc #psychicallyspeakingwithlisaann #energyclearing #patternshift #emotionalhealing #innerwork #consciousliving

Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of how habit change actually works.  Awareness is the first step.  But awareness of a pattern or even a new habit you want to implement doesn't actually create change.  Keep listening as I explain what will instead.  If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead. You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule.  Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together.  The next session is Sunday, January 18th, 5pm pst / 8pm est.  Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86 Chapters (00:00:02) - Hungry for Love(00:00:24) - What It Really Looks Like to Change a Habit(00:06:36) - How to Stop Eating During Trauma and Anxiety(00:15:17) - How To Deal With Anxious Attachment in the Relationship(00:20:35) - How to Stop Drinking Alcohol and Eating Food(00:25:21) - How To Heal From A Breakup(00:28:02) - How to Stop Confusion Over Food, Body and Relationships(00:32:31) - It's Time to Break the Cycle

Ready to transform your dating life in 2026?Join Asha Christina as she dives deep into rewiring your brain for dating; shifting from scarcity mindsets, toxic patterns, and low-effort relationships to attracting the high-value love you deserve.In this powerful episode, Asha shares psychology-backed strategies, faith-inspired wisdom, and practical tips to reprogram your thoughts: overcome attachment issues, raise your standards, heal from past heartbreak, and embody feminine energy that magnetizes quality men.Whether you're single, healing from a breakup, or ready to level up your relationships, this is your guide to becoming a high-value woman who manifests healthy, godly partnerships.Ditch the situationships and let's rewire for real love! If this resonated, drop a 5-star review on Apple Podcasts or Spotify 

In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck.We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn't create lasting change.Brad breaks down how tapping works in an accessible, compassionate way — showing how working with your emotions, rather than against them, can open space for real shifts in how you feel, think, and show up in your life.We dive into: ✨ What tapping (EFT) is and how it works ✨ Calming the nervous system through the body ✨ Why stress affects clarity, emotions, and behavior ✨ Why affirmations often don't stick under stress ✨ Releasing emotional blocks with compassion ✨ Reframing self-sabotage as misguided self-loveThis is a conversation you can return to whenever you're feeling overwhelmed, stuck, or ready to create change.Connect with Brad on Instagram @tapwithbradYour host: Anna SvedbergConnect with me on Instagram: @nourishedwithannaThis conversation originally aired as Episode 50.

New Year, new you? According to our guest lasting change requires not only intention, but a sustained practice of making conscious choices that have impact. Jon Rosemberg is a is UPenn-trained positive psychologist and author of the book, A GUIDE TO THRIVING: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning. Through his personal story, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. Jon is co-founder of Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt. Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania.

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, The Dry Season. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for the Arts and others. Her work has appeared in The Paris Review, The New Yorker, The Best American Essays and others. She is a professor at the University of Iowa. In this episode we talk about: How to "audit" your personal narrative with simple questions Melissa's five-step method for rewriting unhelpful stories Why community, and vulnerability are required for real change; in other words, why it's harder to do this work alone Melissa's own experiences running this playbook with regard to her relationships and her addictions. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

It's a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you're deeply aware of them and genuinely want to respond differently. In this episode of Somatic Healing Meditations, we explore why these patterns exist in the first place and why they're not signs that something is wrong with you. From a somatic healing perspective, many of our most stubborn old patterns formed as self-protective responses long ago and are held in the body and subconscious, which is why insight alone doesn't always lead to change. This compassionate, body-based meditation is designed to help you slow down and meet a part of you that's been carrying an old pattern. You'll be guided to connect with the deeper roots of this pattern that have been held beneath the surface, creating the conditions for those responses to begin to loosen. If you've been cycling through the same emotional reactions and wondering why they haven't shifted yet, this practice offers a grounded, supportive way to start releasing old patterns from the inside out. Set aside a few quiet minutes, get comfortable, and join me for this somatic meditation to understand and begin to release old patterns. In this episode: You Make Sense: Understanding the Roots of Your Old Patterns Somatic Meditation to Understand & Release Old Patterns (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Read more about breaking your old patterns here Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026 New Year's special episode designed to lock in your identity upgrade for 2026 so that your personal growth, money goals, and manifestation breakthroughs actually stick.  If you have ever experienced a powerful shift only to slowly fall back into old habits, this episode explains the neuroscience behind why identity regression happens and how to prevent it.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   Inside this episode you will discover:
  • Why motivation fades but identity endures
  • How your nervous system determines your income, habits, and standards
  • The real reason willpower fails during personal development journeys
  • How to retrain your brain to normalize success, safety, and expansion
  • The daily identity reinforcement practices that make 2026 your most consistent year yet
  • How subconscious patterning affects manifestation, money mindset, and business growth
  • The psychology behind sustainable behavior change for entrepreneurs  This episode is essential listening for anyone focused on identity shift, nervous system regulation, manifestation, personal growth, emotional resilience, and creating lasting success in business and life.  This episode is part of your year end identity reset series designed to help you release old patterns, anchor into your next level self, and walk into your wealthiest season of life with clarity and confidence. 

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

Today I'm teaching you about active shifting aka the way to stop repeating old patterns that keep you from stepping into the version of you who actually lives the life you want.I break down how active shifting works, how to create micro awareness in the moment so you can consciously choose your new pattern instead of reacting from your old self.Think: tiny decisions, stretched time, identity-level shifts, and choosing the version of you who's consistent, regulated, responsible, and aligned with what you're creating.If you're ready to upgrade who you are in small, powerful, everyday moments, this one is for you.Join Club Becoming, my monthly membership here.--------Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time. Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

The Seeker's Method

In this episode of the Torsion Talk Podcast, Ryan Lucia takes on one of the hardest topics in business: the tough conversations leaders avoid, create, or live inside without even realizing it. Coming off an incredible mastermind event in Atlanta, Ryan shares insights from guest speaker Chris Brooks of Central Door Solutions, whose sales-first approach built a thriving company without relying heavily on marketing. Ryan also recaps day two of the mastermind, where he introduced powerful automations and sales tools through HighLevel and explained how garage door companies can reduce costs and increase capability by integrating the right tech stack.Ryan gives updates on operator brands, including concerns about reliability, callbacks, and leadership changes across the industry, and shares his honest reaction to new products from Genie and LiftMaster. He highlights why consistency, not bells and whistles, is what customers truly want. He also talks about his new morning routine—early rising, stretching, meditation, prayer, and ashwagandha—and how it has dramatically improved his stress management and clarity.The core of the episode centers on fear, failure, and the limitations leaders place on themselves. Ryan explains why playing it safe is no longer an option in a landscape shaped by consolidation, national competitors, and shifting customer behavior. He breaks down why word-of-mouth isn't a marketing strategy, why many small operators won't survive without adapting, and how medium-sized companies can grow rapidly through smart acquisitions and partnerships.One of the most powerful moments comes from a story about circus elephants tied to chairs—a metaphor for the invisible limitations leaders drag with them for years. Ryan uses the analogy to challenge business owners to recognize where they've accepted false boundaries, outdated habits, and broken systems. He openly reflects on his own leadership flaws, including being too soft, staying loyal too long, and avoiding hard decisions with people who think they're irreplaceable.Ryan encourages leaders to examine whether their fears, standards, or past disappointments are holding their companies back. He explains how baggage from failed agencies, failed hires, or failed strategies can distort expectations and sabotage future success. By the end, Ryan brings the conversation back to accountability: if problems keep repeating, the mirror is often the first place to look.He closes with gratitude, encouragement, and a reminder that growth requires both courage and honesty. As always, he thanks listeners for following Torsion Talk and hints that the next mastermind announcement is coming soon.Find Ryan at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garagedooru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aaronoverheaddoors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://markinuity.com/⁠Check out our sponsors!Sommer USA - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sommer-usa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Surewinder - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://surewinder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stealth Hardware - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quietmydoor.com/⁠

If you've ever felt trapped by your past, held back by old wounds, or stuck in patterns you can't seem to break, this episode is going to shift something deep inside you. Most men assume their past is a permanent record … a fixed story they're forced to carry forever. But neuroscience says something radically different: your past is editable. Every time you recall a memory, your brain temporarily destabilizes it and opens a window where that memory can be rewritten, reframed, and reconsolidated. What gets saved afterward isn't the original version … it's the updated one. Today, we dive into the groundbreaking science behind memory reconsolidating and how the subconscious uses these stored memories as a database to predict your future. If your past is full of rejection, your subconscious expects more rejection. If it's full of humiliation, it expects more humiliation. If it's full of success, it expects success. The subconscious isn't emotional, it's predictive. So the only way to change the future it expects is to update the data it's pulling from. Change the memory, and you change the belief. Change the belief, and you change the pattern. Change the pattern, and you change your life. In this episode of REBUILT, Michael-David shares how old memories quietly shape your relationships, communication, confidence, leadership, conflict, triggers, and even how you parent. You'll see why you shut down during conflict, why abandonment terrifies you, why you overcompensate or avoid responsibility, why certain tones set you off, and why you react from the wounded child instead of the grounded man. And more importantly, you'll learn how to rewrite these stories so your subconscious stops using old pain as your life's blueprint. We explore Neville Goddard's “Revision Technique”; now supported by modern neuroscience and how recalling a memory and rewriting its outcome before sleep can transform your emotional response in the present. We also talk about the role of forgiveness, not as letting someone else off the hook, but as releasing the version of you who was hurt. As Scripture says, “Be transformed by the renewing of your mind.” This is how you do it. By the end of this episode, you'll understand that healing isn't pretending the past didn't happen. It's rewriting the meaning so you stop living as the man shaped by trauma and start living as the man God is rebuilding you to be. If this episode hits you, share it with a brother who needs it. This is the work that sets men free.

Essential listening for anyone who intellectually knows what needs to change but keeps defaulting to familiar patterns. You know what needs to change. You can feel it. But somehow you keep choosing the same responses, the same strategies, the same patterns—and then wonder why nothing shifts. In this episode, Meghan gets to the heart of why "more of the same plus more of the same equals more of the same"—and what it actually takes to break free. Drawing from Dawson Church's neuroscience research in Mind to Matter and Dr. John Churchill's work on the imaginal realm, she reveals how our brains are wired for efficiency, not transformation. The good news? You have the power to interrupt old patterns and literally rewire your neural pathways toward new possibilities. This isn't about willpower or waiting for circumstances to change. It's about understanding that you are the architect of your reality, and change begins the moment you consciously choose to do something different. Not tomorrow. Today. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership  

If money has felt stuck, inconsistent or stressful this year, this episode will help you understand exactly why — and what you can do to change it.Today, we're breaking down the science + psychology behind money manifestation, your subconscious money identity, and why you repeat the same financial patterns even when you're trying to change them.You'll learn how your RAS (Reticular Activating System), subconscious beliefs, and nervous system all influence your financial reality… and how to reset them so you can attract, hold and grow more money in 2026.This episode blends:neuroscienceidentity-based manifestationmoney psychologysubconscious rewiringpractical aligned action…and explains why mindset work only works when your identity shifts first.✨ In this episode, we explore:Why your money results aren't about willpower or effortThe real reason you get stuck in repeating money patternsHow your subconscious decides what you're “allowed” to receiveWhy affirmations don't work if your identity stays the sameHow the RAS filters your financial opportunitiesWhat happens when your nervous system doesn't feel safe with moneyWhy manifestation feels blocked when you're in survival modeHow to rewire your beliefs using science + identity workThe exact process for shifting into a wealthy money identityWhat to focus on before setting 2026 money goals

In this episode, Lauren and Trey explore what it really looks like to shadowbox through conflict instead of slipping into fusion, isolation, or the old patterns their bodies once relied on.They discuss Jessica Fern's Distancer–Pursuer dance, celebrating the one who reaches for connection under stress and the one who pulls toward autonomy. Lauren then brings up their recent train ride back from NYC and how Trey surprised them both by turning toward connection instead of shutting down. She explains how the rough start began with a taxi stopping in the middle of traffic at Penn Station, lowering Trey's resiliency score before the conversation even began. Trey breaks down his Resiliency Check-In scale for listeners:Resiliency Check-In:5 = I could jump through a wall4 = I could accomplish anything3 = I'm good to go for the basic tasks2 = I probably need to be in bed watching TV1 = No, I can't do anything and I need to take a bath and go to bedThey walk through the uncomfortable minutes waiting for their train, the shadows that surfaced, and the trauma nap Lauren took as her infant self's old coping strategy. They revisit the moment when Trey looked out the window and admitted he wanted to run away, and how choosing to stay shifted everything. They talk about why resolving things quickly to keep the peace is tempting, and why sitting in discomfort is often the more honest path.Hours later, Lauren describes the internal battle of trying to say no, sensing her system avoid the threat of disconnection, and how Trey encouraged clarity instead of collapse. She reflects on the roots of not being able to say no in her home of origin, then shares how the Willingness and Wanting Scales from their Like a Pro training helped her discover that her truth was not a simple no but a yes with limits or a yes if that.Lauren closes with pride in the way they shadowboxed on the train with tenderness and skill. Trey shares why walking is still his favorite way to have hard conversations and why trains will probably never be his preferred arena for relational growth.If any of these subjects have piqued your interest, request a free consult at: www.sexedforyou.com/freeconsultIf this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Send Gemma a messageDating can stir up every schema you have. If you have a history of emotionally unavailable partners, narcissistic relationships or spending years in situationships that never really went anywhere, getting back out there can feel both hopeful and terrifying.In this episode I walk you through ten grounded mindset shifts that help you stay in Healthy Adult mode while you date so you can notice red flags, take in green flags and stop abandoning yourself in the process.I talk about:Why dating is dataHow to shift the goal from “finding the one” to “showing up grounded and observant”How to stay open to experience and still be discerningWhat it means to embrace ambiguity without losing yourself, especially if you have an abandonment schemaWhy you need to replace “stay positive” with “stay real” so you do not slide into the “super easygoing, no needs” people pleasing roleThe power of focusing on internal milestones, not external outcomesHow to normalise the emotional rollercoaster of dating when schemas and old attachment wounds get activatedWhat it looks like to cultivate self trust over outcome obsessionHow to reframe rejection as clarity, especially when ghosting or avoidant behaviour shows you who someone really isWhy breaking the pattern of fantasy thinking is essential if you tend to fall for potential rather than realityThe protective power of letting people reveal themselves over timeThis episode is for you if:You have a history of choosing emotionally unavailable or narcissistic partnersYou find it very hard to tolerate uncertainty in early datingYou often override your needs because you do not want to be “too much” or “difficult”You get attached quickly and then feel anxious, preoccupied and on edgeYou want a practical, compassionate framework for dating differently1:1 coachingIf you would like to explore working with me privately you can email me at hello@drgemmagladstone.com for details on my coaching packages.Support the show

I used to feel so bad, stuck and trapped in so many unhealthy habits. It felt like no matter what I tried to do, I couldn't get out of these patterns. I hated it. In this episode, I'm sharing how I went from feeling so stuck in these unhealthy habits to becoming fit, strong, centred, and calm. If you're feeling stuck in old patterns and you want to take back control, this episode is for you. Click play and let's dive in.

In this episode, I share the story of how I recently got sick, and what it really revealed. It wasn't about the virus, the fatigue, or even the physical symptoms. It was about the decision I was sitting on. The decision to invest in myself. Even after all these years of doing the work, guiding others through deep transformation, and making countless powerful investments in my own growth, I still notice how the same questions come up. “Should I put the money elsewhere?” "What if it's the wrong time” “What if this fails?” This time, I found myself walking a parallel path with my Release participants, feeling the same discomfort, resistance, and vulnerability that often arise right before we say yes to what's next. It was humbling and deeply affirming. Expansion doesn't mean those fears disappear; it means we meet them with more awareness, compassion, and trust. The body never lies. And when we try to override what we know, it finds a way to slow us down, sometimes through illness, sometimes through unexpected pauses, until we finally listen. This was one of those moments I want to share with you. If you've ever wondered why your body reacts when you're on the edge of a big decision or opportunity, this episode will help you see it through a new lens. Because the truth is, every next level will call you to meet the same patterns, but this time, from a higher place.  Referenced Episodes: The Investments I've Made in MyselfManifestation HorsesLuxe Launch Replay If you're ready to understand the emotional patterns that keep showing up in your life — and actually process them — my signature program, the Release Course is where you'll learn to do exactly that. It's the foundational work that helps you build the capacity to meet your next level without your body needing to scream for attention. This opens live twice a year. If you prefer to read about the connection between your emotions, your health, and your healing journey, you can explore my book Healing Beyond the Diagnosis available now.

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

So many parents get stuck repeating the same old patterns—yelling, bribing, shutting down, or giving in. In this episode of The Sean Donohue Show, Sean reveals why those patterns keep showing up and what you can do instead to break free from them. If you're ready to stop repeating what isn't working and start building a new legacy for your family, this episode is for you. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You'll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest   Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points)   Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest   Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amber Lavin, a relationship coach and founder of True Nature Counseling, to explore the transformative power of mindful and embodied dating. They discuss how our nervous system shapes who we're drawn to, why recognizing dating patterns is the first step toward healing, and how to create authentic, grounded relationships. From attachment theory to swiping fatigue, Amber shares actionable strategies to help you date with self-awareness, intention, and emotional integrity. If you're tired of surface-level connections and want to shift toward conscious love, this episode is for you. About the Guest:Amber Lavin is a relationship coach and counselor based in Asheville, specializing in helping women reclaim their dating lives through mindfulness, embodiment, and emotional healing. Through her work at True Nature Counseling, she helps clients understand their nervous system, shift attachment patterns, and foster deeper, healthier connections. Key Takeaways: Dating patterns often stem from nervous system imprints developed in early life. Embodied dating helps you tune into your body's cues and break cycles of unhealthy attraction. Attachment styles aren't fixed—awareness and self-regulation can help you move toward secure attachment. Dating apps aren't the problem—it's how you use them. Creating rituals around app use can lead to more intentional connections. Chemistry doesn't have to come with chaos; safety and passion can coexist in healthy love. Connect with the Guest:Website: www.truenaturecounseling.netAmber offers 1:1 coaching, workshops, and transformative dating guidance. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mindfuldating #attachmenttheory #embodiment #emotionalhealing #relationshipcoach #wellness

Breaking free from old drinking patterns isn't about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.To work wth me go to www.iquitalcohol.com.auFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout her adult years. She's a Gen X lez who came out late in life due to... well, the times. And Catholic school. There is a repeating story line in this episode. Hardship ➡️ learning ➡️ forgiveness ➡️ hard work ➡️ happiness. We are grateful for Alexis and her openness with us both in her work with us and in this sharing! Enjoy! -- You can support us on Patreon AND get access to members' only content by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠⁠⁠nutrition coaching⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠fitness programming⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your relationships keep triggering old wounds? In this episode of The Crazy Ex-Wife's Club, therapist Melissa Lapides breaks down how anxious and avoidant attachment styles show up after divorce—and how to finally heal them.Whether you're newly divorced, co-parenting, or opening your heart to love again, this conversation will help you stop repeating painful patterns and reclaim your emotional power.

Ever felt like you're stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you'll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.'” The Independent dubbed her “The Psychic of Wall Street.” Laura's work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website.   Episode Highlights 04:49 How Laura Day's trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work.  11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth.   Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you're giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth.   Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book)   Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713  

On this week's episode of In The Circle, Katya came forward with a deeply relatable question: How Can We Break Old Patterns And Habits That No Longer Serve Us? Katya is self-aware enough to notice the moment when she could choose recovery, but often still opts for old patterns. This honesty is powerful as it highlights the universal human struggle: knowing what's good for us, yet resisting it.For those in recovery, that challenge is magnified by the belief that consistency isn't possible. We need to put our full hearts into simple, daily practices, just as addicts once put their full creativity into finding their drug of choice. Fluctuation between old and new is natural; new consciousness doesn't “stick” immediately. The key is to return to the higher state again and again, more often than you return to the old one. Surrounding yourself with teachers, community, and environments that reinforce recovery is essential because consciousness is contagious. Ultimately, the way forward is simple but not easy: practice with your whole heart, release attachment to outcomes, and stay close to community. This is how resistance softens, self-doubt diminishes, and new patterns crystallize into lasting freedom and joy.Tommy discussesAwareness is only step 1Fluctuation is normalConsciousness is contagiousCommunity and support are crucial in long-term recovery Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Free beginner's yoga class - Spinal Tune-Up: https://r20.com/tuneup/Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0

Do you ever feel like you're stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You're not alone.In this episode of The Rachel Hollis Podcast, we're talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You'll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don't just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What's your floor? Because once you raise the level of what you're willing to accept as “normal,” you'll be amazed at how fast your life begins to shift.If you're ready to stop spinning in the same patterns and finally step into the life you've been dreaming about — this episode is for you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:28 The Power of Standards04:06 Personal Transformation Journey05:44 Aligning Actions with Goals07:30 Raising Your Standards08:38 The Concept of Floors and Ceilings19:27 Neurological and Energetic Impact of Standards24:56 Practical Steps to Raise Your Standards38:03 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

I want to hear your thoughts about the show and this episode. Text us here...What happens when a martial artist and a traditional Chinese medicine practitioner come together? You get The Digital Dojo, a space where science, spirituality, instinct, and strategy blend seamlessly to help people heal, grow, and lead with presence.In this powerful conversation, Julie sits down with Dana Pemberton and Colleen Robinson to explore the practices and philosophies that shape their unique approach to transformation. From martial arts wisdom to integrative healing, they reveal how we can break free from old wounds and discover the confidence to move forward.You'll hear about:How Colleen and Dana realized their partnership was their secret sauceWhy healing requires addressing the whole self—mind, body, and spiritDana's Black Belt Mind framework and the wisdom of the “white belt”What it means to embrace innocence as a harmless lack of knowledgeHow trauma responses like perfectionism and people-pleasing show up in everyday lifeThe importance of pattern recognition in healing, leadership, and confidenceWhy collaboration creates transformation faster than working aloneThis conversation is rich with practical wisdom, vulnerable storytelling, and inspiring takeaways you can apply to your own journey.✨ Learn more about Colleen and Dana at TheDigitalDojo.netReady to uncover your own “beginner's mindset” and break free from what's keeping you stuck? Book a call with Julie and explore what's possible: This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

I want to hear your thoughts about the show and this episode. Text us here...I just returned from a weekend in New York City, and it stirred up more than I expected. Between a $24 martini, a glam squad at the hotel, and the reminder of life waiting for me back home, I found myself reflecting on the roles we play — and how old patterns have a way of resurfacing, even when we think we've outgrown them.In this episode, I talk about what it feels like to live in two worlds: the confident entrepreneur I've worked so hard to become and the daughter who sometimes slips back into old family dynamics.If you've ever felt torn between who you are now and the roles you used to play, this conversation is for you.A peek into my NYC adventure — glam squads, brand photos, and sticker shock.The reality of caregiving for an aging parent while running a business.How old roles and behaviors can creep back in, even when we think we've outgrown them.Why living in “two worlds” is actually part of our growth.The importance of embracing the messy middle instead of chasing perfection.I would love to hear your thoughts on my thoughts in this episode. Feel free to tag me on social or email at Julie@goconfidentlycoaching.comThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

When you learn to reprogram your mind, everything changes. In this episode, I'm showing you how every reaction, choice, and experience either keeps you stuck in old patterns or opens up new pathways for success. Why I Focus on How to Reprogram Your Mind Every time I choose to respond differently in a familiar situation, […] The post From Old Patterns to New Pathways: How to Reprogram Your Mind for Success appeared first on The Successful Mind Podcast.

We are currently in a "threshold season" where old patterns surface for healing and transformation as we transition from the old self to the true self.• Our recurring patterns of fear, shame, and unworthiness exist below conscious awareness• The universe brings these patterns to the surface because they don't align with our divine nature• Nothing in physical life will change until we change internally• Being uncomfortable is a sign of growth and transformation• Our energy sets the tone for our entire experience• We often choose comfort over truth to avoid changing our relationships• Building awareness through practices like meditation helps break subconscious patterns• Creating a container (environment) that supports who you want to become is essential• Understanding you are a "one of one" - unique and irreplaceable• Moving from reaction to conscious response creates freedomRemember, these patterns aren't problems—they're portals. Give yourself grace during this transition, regulate your nervous system, and watch how you transform over the next 90 days in ways you never imagined possible.

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control. If you've ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them. We also talk about: Why spiritual burnout is so real  What sadness is trying to tell you How to actually surrender to God  Manifestation hacks for the feminine Outgrowing relationships (friendships & dating)  Why you can't ever get rid of the ego  Giving + receiving vs. taking + keeping Managing ego in dating + relationships Daily practices to train your mind for freedom Resources: Order his book → The Three Beliefs of Ego Follow on Instagram → @aaronabke Explore more on YouTube → Aaron Abke Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply reflective episode, I do something I've never done before on The Cliff Ravenscraft Show. After publishing a series of unedited, unscripted conversations (Episodes 772 through 782), I felt a nudge. I asked a single question: “From a Higher Self perspective, is there anything that I said in these conversations that might be out of alignment with either truth or how I desire to show up in the world today?” Then I listened. In this episode, I walk you through that process. You'll hear me reflect on fears many of us carry: – What if I say the wrong thing? – What if old patterns slip through? – What if my unrefined edges get exposed? – What if I'm not as awakened or healed as I thought I was? I answer these questions by showing you what it looks like to keep creating anyway. You'll hear Higher Self reflections on several episodes, real-time insights I received, and how I'm integrating those insights without shame or regret. If you've ever wondered what it looks like to lead without needing to be perfect… If you've ever worried that your healing isn't complete enough to serve… If you've ever created something and then second-guessed your own voice… …this episode is for you. May it remind you: You don't have to be finished to be faithful. You don't have to be flawless to be aligned. And even your unrefined edges can become the doorway to someone else's liberation. Welcome to the other side of the microphone. At the end, I share more about the upcoming Free The Dream Workshop happening August 29–30, a two-day experience to clear the noise, uncover what's next, and remember the part of you that's still waiting to be lived. Reserve Your Seat Today at FreeTheDreamWorkshop.com

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices