Podcasts about old patterns

Do you ever feel like you're stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You're not alone.In this episode of The Rachel Hollis Podcast, we're talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You'll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don't just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What's your floor? Because once you raise the level of what you're willing to accept as “normal,” you'll be amazed at how fast your life begins to shift.If you're ready to stop spinning in the same patterns and finally step into the life you've been dreaming about — this episode is for you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:28 The Power of Standards04:06 Personal Transformation Journey05:44 Aligning Actions with Goals07:30 Raising Your Standards08:38 The Concept of Floors and Ceilings19:27 Neurological and Energetic Impact of Standards24:56 Practical Steps to Raise Your Standards38:03 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

I want to hear your thoughts about the show and this episode. Text us here...What happens when a martial artist and a traditional Chinese medicine practitioner come together? You get The Digital Dojo, a space where science, spirituality, instinct, and strategy blend seamlessly to help people heal, grow, and lead with presence.In this powerful conversation, Julie sits down with Dana Pemberton and Colleen Robinson to explore the practices and philosophies that shape their unique approach to transformation. From martial arts wisdom to integrative healing, they reveal how we can break free from old wounds and discover the confidence to move forward.You'll hear about:How Colleen and Dana realized their partnership was their secret sauceWhy healing requires addressing the whole self—mind, body, and spiritDana's Black Belt Mind framework and the wisdom of the “white belt”What it means to embrace innocence as a harmless lack of knowledgeHow trauma responses like perfectionism and people-pleasing show up in everyday lifeThe importance of pattern recognition in healing, leadership, and confidenceWhy collaboration creates transformation faster than working aloneThis conversation is rich with practical wisdom, vulnerable storytelling, and inspiring takeaways you can apply to your own journey.✨ Learn more about Colleen and Dana at TheDigitalDojo.netReady to uncover your own “beginner's mindset” and break free from what's keeping you stuck? Book a call with Julie and explore what's possible: This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

I want to hear your thoughts about the show and this episode. Text us here...I just returned from a weekend in New York City, and it stirred up more than I expected. Between a $24 martini, a glam squad at the hotel, and the reminder of life waiting for me back home, I found myself reflecting on the roles we play — and how old patterns have a way of resurfacing, even when we think we've outgrown them.In this episode, I talk about what it feels like to live in two worlds: the confident entrepreneur I've worked so hard to become and the daughter who sometimes slips back into old family dynamics.If you've ever felt torn between who you are now and the roles you used to play, this conversation is for you.A peek into my NYC adventure — glam squads, brand photos, and sticker shock.The reality of caregiving for an aging parent while running a business.How old roles and behaviors can creep back in, even when we think we've outgrown them.Why living in “two worlds” is actually part of our growth.The importance of embracing the messy middle instead of chasing perfection.I would love to hear your thoughts on my thoughts in this episode. Feel free to tag me on social or email at Julie@goconfidentlycoaching.comThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

When you learn to reprogram your mind, everything changes. In this episode, I'm showing you how every reaction, choice, and experience either keeps you stuck in old patterns or opens up new pathways for success. Why I Focus on How to Reprogram Your Mind Every time I choose to respond differently in a familiar situation, […] The post From Old Patterns to New Pathways: How to Reprogram Your Mind for Success appeared first on The Successful Mind Podcast.

We are currently in a "threshold season" where old patterns surface for healing and transformation as we transition from the old self to the true self.• Our recurring patterns of fear, shame, and unworthiness exist below conscious awareness• The universe brings these patterns to the surface because they don't align with our divine nature• Nothing in physical life will change until we change internally• Being uncomfortable is a sign of growth and transformation• Our energy sets the tone for our entire experience• We often choose comfort over truth to avoid changing our relationships• Building awareness through practices like meditation helps break subconscious patterns• Creating a container (environment) that supports who you want to become is essential• Understanding you are a "one of one" - unique and irreplaceable• Moving from reaction to conscious response creates freedomRemember, these patterns aren't problems—they're portals. Give yourself grace during this transition, regulate your nervous system, and watch how you transform over the next 90 days in ways you never imagined possible.

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control. If you've ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them. We also talk about: Why spiritual burnout is so real  What sadness is trying to tell you How to actually surrender to God  Manifestation hacks for the feminine Outgrowing relationships (friendships & dating)  Why you can't ever get rid of the ego  Giving + receiving vs. taking + keeping Managing ego in dating + relationships Daily practices to train your mind for freedom Resources: Order his book → The Three Beliefs of Ego Follow on Instagram → @aaronabke Explore more on YouTube → Aaron Abke Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work?In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuitive guide, spiritual coach, and radical truth-teller — to unpack the real reason women stay stuck in painful relational loops.Together they explore:The core wound that keeps women repeating the same storyWhy shifting your mindset isn't enough without embodied integrationHow to finally shift the energy that attracts the same pattern over and overThe liberating power of presence, truth, and choosing differentlyThis episode is a transmission. And a loving reminder that freedom is always available — when you're willing to look in the mirror and take responsibility for your part.Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: Founder and Director of 'Travel Within Retreats', Marianna has been a self-development practitioner for more than 20 years offering women one-to-one coaching and group retreats.Travel Within Retreats evolved from her love and passion for personal growth and wellness, travel, and cultural exploration, giving birth to the notion of travelling 'within' and exploring oneself whilst being in peaceful and nurturing environment.She is certified in Life and Leadership Coaching, CBT, Ashtanga and Vinyasa Yoga, and is a member of the Institute of Leadership and Management (ILM). With a Masters Degree from the Royal Academy of Dramatic Art (RADA) in London, she has developed a unique method that employs writing and physical theatre in combination with metaphysics, psychophysics, and quantum energy healing to help people identify and move through unconscious blocks and connect them to their untapped potential in life, relationships, and career.Marianna has been a consultant for people from all walks of life including executives in the media industry, high-net-worth business individuals, performing artists, and anyone simply desiring to transform day-to-day obstacles or pain into a life of joy, success, and true fulfilment. Website: https://travelwithinretreats.com/Instagram: https://www.instagram.com/travelwithin.retreats/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live...

Ready to transmute karmic patterns, clear your energy field, and activate deep spiritual healing, all in one daily practice? Then it's time to work with the Violet Flame.

In this deeply reflective episode, I do something I've never done before on The Cliff Ravenscraft Show. After publishing a series of unedited, unscripted conversations (Episodes 772 through 782), I felt a nudge. I asked a single question: “From a Higher Self perspective, is there anything that I said in these conversations that might be out of alignment with either truth or how I desire to show up in the world today?” Then I listened. In this episode, I walk you through that process. You'll hear me reflect on fears many of us carry: – What if I say the wrong thing? – What if old patterns slip through? – What if my unrefined edges get exposed? – What if I'm not as awakened or healed as I thought I was? I answer these questions by showing you what it looks like to keep creating anyway. You'll hear Higher Self reflections on several episodes, real-time insights I received, and how I'm integrating those insights without shame or regret. If you've ever wondered what it looks like to lead without needing to be perfect… If you've ever worried that your healing isn't complete enough to serve… If you've ever created something and then second-guessed your own voice… …this episode is for you. May it remind you: You don't have to be finished to be faithful. You don't have to be flawless to be aligned. And even your unrefined edges can become the doorway to someone else's liberation. Welcome to the other side of the microphone. At the end, I share more about the upcoming Free The Dream Workshop happening August 29–30, a two-day experience to clear the noise, uncover what's next, and remember the part of you that's still waiting to be lived. Reserve Your Seat Today at FreeTheDreamWorkshop.com

Moving through cycles of shedding and change is a natural and necessary part of life. It can feel extremely uncomfortable though. The in between of one old cycle to the next can feel like stepping into the dark without a flashlight in the beginning but once on the other side, the universe rewards you with a whole new advantage point in life. In this chat we talk about how to create daily ritual/ ceremony, stepping into the divine feminine and how to create an altar space. If you're moving through change or wanting to connect back in with yourself this listen is for you. Enjoy! Find us: Website: rechargethesoul.com Instagram: _rechargethesoul Facebook: Recharge the Soul Retreats To dive deeper into your personal journey currently, book a reading with Bailee via the link below: https://calendly.com/baileecode

Breaking Bad Patterns Can Save Your Love Life. Are you stuck in toxic relationship cycles? In this video, discover how to identify and break destructive patterns that are sabotaging your love life. Learn the psychology behind why we repeat unhealthy behaviors and get actionable strategies to create lasting change in your relationships. Breaking bad relationship patterns starts with self-awareness and ends with intentional action. Stop attracting toxic partners and start building the healthy, loving relationship you deserve. With Relationship Coach Bryan Thomas OpusClip is a generative AI video repurposing tool that turns your long videos into viral short videos. Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=RemarryThe tool that helps YouTube creators improve their channel, find ideas, & grow their audience https://vidiq.com/remarry Is Love Calling Again? Take the 5-Minute Remarriage Readiness Quiz!✓ Discover your emotional readiness✓ Get personalized insights✓ Receive expert relationship tips➡︎ https://scarytoremarry.com/Another Chance eBook: A Workbook for Finding Love After a Failed Relationship➡︎ https://scarytoremarry.com/products/The Long-Distance Love Toolkit ebook: Strategies to build lasting connections across distance ➡︎ https://scarytoremarry.com/product/th...Get your Love Fearlessly Intimacy Card Deck here ➡︎ https://scarytoremarry.com/products/Connect with Bryan here ➡︎ https://www.championshipcaliberconnec...Connect with our cohost Aqueela here ➡︎   / aqueelamaddox  =====================Connect With Us!=====================Fanbase ➡︎ https://www.fanbase.app/@scarytoremarryIG ➡︎   / scarytoremarry  ================================Subscribe & listen to the podcast HERE:================================Apple ➡︎ https://podcasts.apple.com/us/podcast...Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ...

In this episode, Brook talks with conscious relationship coach Annmarie Chereso about how to break free from unconscious patterns that fuel conflict—especially in co-parenting. Annmarie shares her personal journey through divorce and how parts work and nervous system regulation helped her reclaim her power. They explore the role of self-awareness, compassion, and learning to respond from presence rather than fear. A powerful conversation for anyone looking to heal and build healthier relationships with their children—and themselves. Learn more about AnnMarie Chereso at her website: https://annmariechereso.me/ For exclusive membership perks join our membership site the Disengagement Zone at https://disengage.highconflict.net/ For classes or one on one consults with Brook please visit our highconflict.net website to register. Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn't Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's mini-episode, I dive into why therapy alone isn't always enough to break the cycles keeping men stuck. From intellectual insight with no emotional change to the absence of real-time feedback and challenge, I break down why many men stay trapped in old patterns—despite doing the “inner work.” I also reveal what actually moves the needle: embodied practice, nervous system regulation, accountability, and being witnessed by other men in a safe space. If you've done the work but still feel stuck, this is for you. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Send us a textReady to finally walk away from what's keeping you stuck? Today's exploration of control patterns hits right at the heart of our collective struggle to release what no longer serves us.The most profound truth about breaking free from control isn't just recognizing the problem—it's having the courage to walk away from patterns that have shaped your entire existence. As I share my personal journey with control issues, scarcity mindset, and relationship patterns, you'll discover why we often stay in painful situations until misery becomes unbearable enough to force change."Sometimes walking away has nothing to do with weakness and everything to do with strength," I reflect while discussing my own separation journey. "We walk away not because we want others to realize our worth and value, but because we finally recognize our own." This shift in perspective changes everything.Most transformational patterns trace back to our first seven years of life, creating the imprinting that becomes our survival techniques. But recognizing these patterns isn't enough—we must create space for something new. Like a seed that must die before it can grow into a plant, there must be a death of old ways before resurrection becomes possible. Through practices like Tai Chi Gung, we can clear our chakras daily, removing the "garbage" we continuously pick up as humans.Whether you're struggling with control issues, relationship patterns, or simply feeling stuck between your old and new self, this episode offers practical wisdom for walking away from what's stealing your peace, joy, and future. Listen now, and discover how to love the sound of your own feet walking toward freedom. Then share this episode with someone who needs to hear that it really is okay to walk away.Support the show

What happens when we stop trusting God – and start making our own plans? As Pastor Natasja wraps up our miniseries, we shift from Colossians to the powerful story of Jeroboam, Ahab, Jezebel, Elijah, and the prophets of Baal in 1 Kings. It's a vivid picture of a divided kingdom … and divided hearts. Faced with uncertainty and fear, Jeroboam chose control over trust, leading Israel into syncretism – the blending of true worship with false gods. His compromise would ripple through generations, until Elijah stands alone on Mount Carmel, calling God's people back to wholehearted devotion. But this isn't just ancient history. It's our story too. When life feels dry, delayed, or desperate, how often do we turn to other sources of hope, mixing things into our faith that were never meant to be there? From the sins of Jeroboam to the warnings in Colossians, Scripture consistently challenges us to root out compromise and live fully devoted, undivided lives.

In this unfiltered conversation, Phillip sits down with transformational coach Seth Drugatz to dive deep into personal growth, the weight of people-pleasing, and making bold business transitions. Both Seth and Phillip have taken different paths, one staying in the coaching space and the other pivoting to a service-based business. In this honest and insightful episode, they unpack:Key Points Covered:The internal struggle of pivoting your business or identityHow blind spots hold us back and how to reveal themLetting go of the pressure to please everyoneWhat transformational coaching really is and how it changes livesThe fear of losing relationships during personal growthThe power of alignment in business and lifeAdvice for anyone wanting to be more authenticWhy coaching (or brutal honesty) is essential for deep transformationBonus: Seth shares his most powerful personal transformation and how it lifted a lifetime burden.Recommended Resource: The Transformational Leader podcast by Adam Quiney.Seth DrugatzWebsite: https://www.canterburycounseling.org/seths-bioLinkedin: https://www.linkedin.com/in/seth-drugatz-353730136Facebook: https://www.facebook.com/seth.drugatz/Philip SessionsInstagram: https://www.instagram.com/iamphilipsessions/?hl=enTikTok: https://www.tiktok.com/@philipsessionsLinkedin: https://www.linkedin.com/in/philip-sessions-b2986563/Facebook: https://www.facebook.com/therealphilipsessionsYoutube: https://www.youtube.com/user/philipsessionsSupport the show

In this episode, we're getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn't have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one's for you. You'll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her.  Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks. 

Have you ever asked yourself, “Why does this keep happening?”Why you attract the same kind of people… face the same challenges… or fall into the same emotional cycles — even when you're trying so hard to grow?In this solo episode of A Call for Love, Linda unpacks the 12 Universal Laws — ancient spiritual principles rooted in Hermetic philosophy — that may be secretly shaping your life.You'll want to listen if:

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you just when things are going well, and why that success can feel so dangerous and unpredictable. We'll explore what's really happening in your mind when you revert to old eating patterns, and challenge some of the dramatic stories we tell ourselves about why this happens. If you've ever wondered why you keep "going backward" despite your best intentions, this episode will give you a completely different way to understand what's really going on Click here to join vibe club 02:42: What Self-Sabotage Really Looks Like 07:30: How Your Brain Creates Habits 11:30: Why "Self-Sabotage" is a Loaded Term 16:00: The Real Reason You Revert to Old Patterns 21:25: Summer Weight Loss and Vibe Club

In this episode of The Art of Living Big, Betsy explores the concept of life patterns and how to break out of those cycles to foster growth.  Use code LIVEBIGBETSY for 40% all products at Cozy Earth! Betsy has the peoney sheets and loves their pajamas. https://cozyearth.com/ Transcription: [00:00:00] Welcome to The Art of Living […]

Ready to break some patterns and shake things up? This episode of the Choosing Happy podcast is all about diving deeper into those pesky beliefs and patterns that trip us up! We're embracing day three of our Breaking Patterns week, and I'm bringing you some super powerful questions that might just turn your world upside down—in a good way, of course! Grab your pen and paper because we're not just talking about change; we're talking about major breakthroughs. So, if you've ever wondered what life would look like without those nagging problems, I'm here to help you explore that wild, wonderful possibility. Let's get to it and discover how we can loosen those patterns and make room for a little more happiness!The Detail:Self-discovery is like an adventure, and in this episode, we're explorers seeking to break free from the patterns that keep us stuck in a rut! I kick things off with an invitation for you to join me in some real soul-searching during our Breaking Patterns week. It's all about shaking off those old patterns that feel as comforting as a well-worn couch but are doing more harm than good. I toss aside the script because sometimes the best conversations come from the heart, and I want you to feel the energy of spontaneity in our discussion. We dive into some deep questions that'll make you think twice about why you hold onto those patterns. Each question is like a little key unlocking a door to a new perspective. Sure, it's a bit uncomfortable—like trying on a pair of jeans two sizes too small—but it's absolutely necessary if you want to grow! We explore the benefits your patterns might be providing, even if they're not serving you anymore. I mean, let's be real: some of these beliefs are like that old T-shirt you never wore but can't seem to throw away. Together, we'll challenge these beliefs and see if they're really worth keeping around. Towards the end of our chat, I emphasise the importance of living in the moment—an essential skill if you want to break free from the past and stop worrying about the future. I share some fun techniques to help you stay grounded, like naming things you love in your environment. It's all about shifting your focus from anxiety to appreciation. So grab notepad and pen, get comfy, and let's dive into this transformative journey together! I promise it's going to be a wild ride, and who knows? You might just discover a happier, lighter version of yourself by the end of it!Takeaways: In this episode, we dive deep into understanding the patterns that hold us back and how to break free from them, like a superhero escaping a villain's lair! Heather encourages us to ask ourselves tough questions about the benefits of our patterns, because knowing what we're clinging to is half the battle, right? We explore the idea that our thoughts and feelings aren't always real; it's like they're just playing dress-up and we can change the costume anytime! The importance of being present is highlighted, reminding us that worries are just time travellers trying to ruin our current vibe. Heather urges us to visualise life without our problems — it's like dreaming of a vacation while stuck in traffic, but with more joy and less honking! We learn the significance of checking in with our unconscious mind and understanding how it keeps us safe, even when it's being a little overprotective, like a mom with a bubble wrap obsession! Chapters:00:03 - Breaking Patterns: A New Approach to Happiness00:20 - Breaking Patterns: A Journey to Self-Discovery06:12 - Understanding Coaching Readiness08:49 - Letting Go of Patterns and Problems12:25 - Imagining a Problem-Free...

This week, Lauren and Trey dive into a big, juicy topic: breaking up—but not with each other. (Don't worry, they're still together!)When Trey invites Lauren to share about a date night she requested, the conversation turns deeply personal. Lauren opens up about a core pattern in her attachment style: the fear of being “too much” and the impulse to protect others from her bigness—especially when she's on the edge of growth.She shares the origin of that story, the somatic response our bodies have to perceived threats to attachment, and how those old beliefs can sneak into even the most loving partnerships. As her business, Sex Ed for You, takes off—and more people ask her to write a book—Lauren admits that even sexy texts from Trey on her weekend off can feel like pressure, not pleasure.Trey offers a surprising solution: "What if we just broke up?"Not with each other—but with outdated roles and stories.In a twisty, tender, and hilarious conversation, they explore the freedom that comes with redefining relationship agreements. Trey reflects on his own experience in football operations, how watching the NFL used to feel like work—and how that mirrors what Lauren's going through now.He reminds Lauren that he wants her to chase her dreams—that "that's" the woman he fell in love with.✨ This episode is a heartfelt, real-time unraveling of the beliefs that keep us stuck—and a powerful reminder that sometimes, love means letting go… of everything except each other.

Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.Show notes:Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in' in the Self Help section. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this short bonus episode, Steph unpacks the deeper themes from her conversation with Elizabeth Makepeace—no listening homework required. Through Elizabeth's story, Steph explores how unconscious patterns from childhood shape our adult relationships, often without us realizing it. She dives into what it means to break the caretaker cycle, how to recognize when care turns into codependency, and why midlife is the perfect time to stop over-functioning and start listening to your own needs. If you've ever asked yourself, “Why does this keep happening?”—this episode is for you. It's a thoughtful, eye-opening reflection on moving from survival mode to self-honoring in the season of Second Adulthood.Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts SpotifyAmazon PodcastsSponsorThe Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications

This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Welcome to "Divorce Devil," a dynamic and candid podcast series hosted by David and Rachel. In this thought-provoking episode, we delve into the concept of "Gray Healing" — a phase of emotional recovery that isn't black and white but exists in the gray areas of growth. Together, David and Rachel bring humor, raw honesty, and personal experiences to explore the complexities of post-divorce life, relationships, and self-discovery.In this episode, Rachel and David share their perspectives on navigating the ups and downs of healing, drawing on real-life analogies like fishing tackle boxes and speedbumps in a parking lot. They tackle the challenges of breaking old patterns, maintaining boundaries, and confronting outdated self-perceptions. Through this heartfelt discussion, the cohosts emphasize the importance of being actively present in one's healing journey. They also address the role of faith — whether in oneself, in the unseen, or in the process of life itself — as a pivotal element of recovery.With relatable anecdotes, candid humor, and valuable insights, "Divorce Devil" creates a safe space for listeners to reflect on their own healing journeys and find comfort in knowing they're not alone. Get ready for an engaging conversation that blends laughter, wisdom, and practical advice as David and Rachel remind us that healing is a messy yet beautiful process.Top 10 Important Points from the Episode:Gray Healing Concept: Healing isn't linear; it involves setbacks and progress in a "gray" area of recovery.Old Patterns vs. New Growth: Recognizing and breaking old, unproductive patterns is essential.Faith in Healing: Faith, whether in oneself or the process, is crucial in moving forward.Tools for Healing: Metaphors like tackle boxes highlight the importance of using the right emotional tools for different situations.Parent-Child Dynamics: Evolving parenting approaches while setting boundaries is vital in post-divorce life.Friendships Post-Divorce: Relationships with friends may shift, but they remain important to the healing process.Navigating New Relationships: Handling baggage and avoiding past mistakes in new relationships is a common challenge.Personal Growth: Healing involves self-awareness and embracing new roles and responsibilities.Humor in Healing: Humor can be a powerful tool to cope with tough situations. 10. Emotional Honesty: Open communication, even with oneself, is key to navigating emotional turbulence.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Prepare for a significant global shift as Neptune, the planet of illusion, spirituality, and transcendence, moves into the fiery sign of Aries from roughly from 2025 to 2039, marking a profound decade of revolution and change, unlike anything most of us have witnessed in our lifetimes. Key Takeaways: -Major shift towards revolutionary change & reinvention -Dissolving old conflict paradigms & moving into inclusion and unity -Learning to trust your intuition & act on it courageously -Take inventory of your fears and turn them into productive forces -Time for action-based growth and developing spiritual connection -Reflect on old toxicity & how you healed it Aries, as the initiator of the zodiac, embodies pioneering spirit, fiery boldness, courage, and the drive to fight for a cause. It's the energy of the warrior, eager to initiate something new and stand up for what it believes in. When Aries’ fire merges alchemically with Neptune's watery, illusive nature, which dissolves old structures and beliefs, it will gradually dissolve old paradigms of conflict, transforming the way we fight and stand up for what is greater, higher, and truer. This era asks us to move towards inclusion rather than division. As Neptune enters Aries, consider what is shifting and dissolving within you. Aries governs our gut instinct – will we trust and act upon it, or ignore it to our detriment? Neptune's influence can highlight toxic relationships and addictive behaviors. Embrace the courage of Aries to make definitive changes, follow through with your actions, and have faith in the process. Neptune in Aries signifies action-based transformation. It's about "putting your money where your mouth is," aligning your actions with your deepest beliefs. Prepare for a shift in your rational mind as you increasingly tap into your intuition, telepathy, and psychic clarity – flex these inner muscles. This is a beautiful time for reinvention and self-discovery, allowing us to evolve individually and collectively. Take a fear inventory, identify your deepest anxieties, and create an action plan to transform them into productive forces. Think about what you’re afraid of losing and what you’re afraid of not getting. While this transit offers incredible potential, be careful to avoid blindly following external narratives; prioritize listening to your own inner truth. Resist the urge to over-analyze or make hasty decisions. Instead, strive to be in the flow, noticing when your actions stem from anger or aggression. Prioritize your gut instinct over practical rationalization – overthinking is often a sign you are pushing aside your intuition. Neptune in Aries is about connecting with the higher power flowing through you. Listen more deeply to your instincts and intuition, balancing decisive action with thoughtful reflection. Ask for divine guidance and be open to receiving it. Neptune exists on the fine line between genius and madness, making this a potentially confusing time. Recognize when you are caught in a web of your own making, not centered in your truth. Notice the difference between genuine insights and plotting delusions, becoming aware of any "crazy-making" behaviors or feelings. Reflect on past experiences where toxicity pervaded your life – what initiated healing and change? Are there areas where you are limiting yourself, trapped by your ego? Remember, as spiritual beings in a human experience, you are capable of unlimited potential. Additional Resources: BLOG: Unveiling the Energy of an 8-Year in Numerology PODCAST: Unlocking 5D Consciousness: Your Guide to Higher Awareness BLOG: 5D Consciousness: What It Is & How to Tap This Higher Frequency Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Hey Friend, We've all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you've had one bite, you'll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you've already consumed more than you'd want and you feel miserable physically and you're already beating yourself up.   Sometimes it happens even without thinking and it's not until you're in the middle of eating it that you realize you've made a choice you didn't want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God's design for your body to the grace He provides, there's a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected? Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers' way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that Deepak Chopra was one of the first to uncover savant abilities in autistic children. Mayim and Deepak explore the possibility that those with autism, ADHD, or who are nonverbal are tapping into love to connect telepathically with those around them. Deepak explains how auras are a part of the electromagnetic field and how quantum physics plays a role in our understanding of mysticism and consciousness. Understand how meditation is just the beginning to connect you to a deeper understanding of consciousness. Plus, find out if Deepak Chopra believes in aliens! You don't want to miss this mind-expanding MBB Explores! Deepak Chopra's latest book, DIGITAL DHARMA: How AI Can Elevate Spiritual Intelligence and Personal Well-Being: https://www.deepakchopra.com/book/digital-dharma/ Deepak Chopra AI: https://www.deepakchopra.ai/ Cyberhuman AI: https://www.cyberhuman.ai/ BialikBreakdown.comYouTube.com/mayimbialik

Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life and love you truly desire. Elizabeth shares her journey—from witnessing shooting stars to meeting her soulmate on a beach—illustrating the power of conscious creation. Whether you're feeling stuck in relationships, marriage, or simply navigating life's roller-coasters, Elizabeth offers insights on tapping into your higher self and aligning with your soul's wisdom. Shed the entangled knots of your past and step into your power. If you're watching your life unfolding through a screen, it's time to shift back to your reality and manifest a magical existence. Discover the secrets of recoding and alchemy in this transformative episode that promises to ignite a new path for your journey. Connect with Elizabeth: https://www.elizabethelenor.com/   ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Today, let's talk about why growth isn't easy. So, if you're someone who's really wondering why you feel like you're walking in mud, not sleeping at night, maybe eating to many chips and other treats and you don't know why, today's for you. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/why-growth-isnt-easy.

Send us a textOne of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what's going on around us, and making conscious decisions instead of reacting based on habits or patterns from the past. This week's episode 305 of the Fragmented to Whole Podcast is about how to go from reactor to responder: breaking free from old patterns!Some of the talking points I go over in this episode include:The difference between reacting and responding, and why it's a significant paradigm shift in recovery. The role that awareness, decision-making, and learning to pause play in becoming a proactive person. Practical strategies for experimenting with different behaviors and getting feedback to determine what works best for you. Learning to view yourself as the solution, not the problem, and take empowered action towards the life you desire. Moving from being a reactor to a responder is a journey that requires patience and practice, but the rewards are immense. By becoming more aware, making conscious choices, and experimenting with new ways of being, you can break free from old patterns and start living a life of purpose and fulfillment. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 8 - My #1 Tool of Recovery: PausingEp 217 - Why Pausing Is So Important and What to DO When You PauseCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textOne of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what's going on around us, and making conscious decisions instead of reacting based on habits or patterns from the past. This week's episode 305 of the Fragmented to Whole Podcast is about how to go from reactor to responder: breaking free from old patterns!Some of the talking points I go over in this episode include:The difference between reacting and responding, and why it's a significant paradigm shift in recovery. The role that awareness, decision-making, and learning to pause play in becoming a proactive person. Practical strategies for experimenting with different behaviors and getting feedback to determine what works best for you. Learning to view yourself as the solution, not the problem, and take empowered action towards the life you desire. Moving from being a reactor to a responder is a journey that requires patience and practice, but the rewards are immense. By becoming more aware, making conscious choices, and experimenting with new ways of being, you can break free from old patterns and start living a life of purpose and fulfillment. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 8 - My #1 Tool of Recovery: PausingEp 217 - Why Pausing Is So Important and What to DO When You PauseCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly.This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to feel in control around food.No more emotional eating and feeling out of control!Enrollment for the March Group closes February 27th so join NOW!Click HERE for details & to enroll in the March Group Coaching Program

“We all shape ourselves to meet our needs—whether for belonging, significance, or safety. But what happens when those patterns no longer serve us?”In this episode of Business is Human, Rebecca Fleetwood Hession sits down with Lindsey Bingaman, Head of SureAcademy at SurePeople, to explore the power of self-awareness and people patterns in leadership and team dynamics. Lindsay shares how understanding our own patterns can help us grow, navigate change, and build better relationships—both at work and in life.They talk about why emotional intelligence is the key differentiator between good and great leaders, how AI is revolutionizing team dynamics, and why the next generation of workers is demanding meaning, not just a paycheck.In this episode, you'll learn:Why self-awareness is the foundation of leadershipHow AI is reshaping workplace relationships and collaborationThe biggest mindset shifts leaders need to make in today's evolving workforceThings to listen for:(00:00) Intro(02:08) Lindsey's passion for people patterns(05:24) How personality assessments impact work and relationships(07:16) Self-awareness as the key to great leadership(10:39) Moving beyond “right” and “wrong” thinking(15:31) The real benefits of self-awareness(18:49) Letting go of old patterns and embracing change(22:18) How AI helps teams work better together(28:03) Why Gen Z is redefining work and leadership(34:30) How companies can build a culture of self-awarenessConnect with Lindsey:Website: https://www.surepeople.com/LinkedIn: https://www.linkedin.com/in/lindsey-bingaman-5356119/Connect with Rebecca:https://www.rebeccafleetwoodhession.com/

Join The Waitlist for A Different D WordHave you ever felt lost in the fog of divorce, unsure of how you ended up here?In this episode of Dear Divorce Diary, we're diving into the heart of divorce as a symptom of deeper issues, aiming to not just heal the surface wound but to uproot the underlying cause.By tuning in, you will learn to recognize the unnoticed patterns within yourself, discover the surprising core issues that might have led to your divorce, and gain clarity on breaking free from the cycle and building a foundation for an empowering, joy-filled life.Press play to start your journey from divorce devastation to personal empowerment and transformation today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showOur next program, A Different D Word, begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don't need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn

Send us a textIn this transformative episode of the Permission to Love podcast, we explore how to rewire your mind for a new reality. If you've ever felt stuck in old patterns, trapped by limiting beliefs, or unable to make real change despite your self-awareness, this episode is for you.Through guided exercises, powerful insights, and neuroscience-backed strategies, you'll discover:Why your identity is a repeated pattern of thoughts and emotions—and how to break free.The impact of neuroplasticity on our transformation.How to shift your beliefs and subconscious programming to create the life you truly want.The role of your Reticular Activating System (RAS) in shaping your reality.A guided visualization exercise to step into your highest self.This episode isn't just about learning—it's about experiencing transformation. By the end, you'll feel a shift in your mindset, knowing that you have the power to choose who you become.FREE Coaching Call: If you're ready for deeper transformation, book a call at jerryhenderson.org.Download Your Free Resources: Take the Resilience Quiz and access tools to help you rewire your mindset at jerryhenderson.org.Chapters:00:00 - Introduction: Setting the intention for transformation02:10 - Who Are You? A Powerful Reflection on Identity04:12 - The Power of Thought: Dr. Joe Dispenza's Insights06:18 - Your Beliefs Shape Your Reality and Daily Life10:11 - Are Your Beliefs Actually True? Challenging Your Identity17:38 - The Neuroscience of Change: Neuroplasticity & Meditation20:00 - How to Get Unstuck and Rewire Your Mind for a New Reality26:33 - Reprogramming Exercise: Letting Go of Limiting Beliefs32:21 - Understanding the Reticular Activating System (RAS)38:54 - Guided Visualization: Meeting Your Highest Self44:26 - 7-Day Challenge: Acting as Your Future SelfI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Send us a textHave you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn't strong enough to overcome old survival strategies.In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.—You find show notes in this post on my websiteCheck out these related episodes:Ep168: From protection and hurt to leading from love in relationshipsEp166: Grow your capacity to have the relationship you wantEp180: From anxious and obsessing to enjoying her relationship, with Kate — Open once a year, starting on February 9: Enroll in Being Me - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode, Nicola and James discuss how to support clients who feel stuck in the change process. They explore the disorientation clients experience when recognizing positive changes while still encountering old patterns that initially brought them to seek help. To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples. Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

What if the only thing standing between you and your wildest dreams is the belief that they're impossible? Your biggest breakthroughs happen when you stop waiting for permission and start trusting yourself completely.Today, I sit down with Craig Richard, a keynote speaker, international music artist, and adventurer, whose life story is proof that nothing is impossible when you refuse to give up. Craig shares his incredible journey of resilience, from surviving a near-death rock climbing accident to achieving his lifelong dream of climbing El Capitan—despite everyone telling him it couldn't be done.We dive deep into the power of mindset, perseverance, and self-trust, and how our beliefs shape what we see as possible. Craig also opens up about his battle with Lyme disease, his time competing on American Ninja Warrior, and the defining moment that forced him to re-evaluate his entire life.This episode is for anyone who has ever felt stuck, discouraged, or unsure if their dreams are realistic. Craig's story is a powerful reminder that the only limits are the ones we accept—and when we step into our full power, life meets us with opportunities we never could have imagined.TODAY'S HIGHLIGHTS(00:00) Intro(01:44) In Today's Episode...Craig Richard(02:43) Upcoming: The Metamorphosis Method Certification(06:56) Craig's Story, Influences and Biggest Challenges(08:52) The Black Canyon Accident: Craig 1 - Death 0(11:12) Reflections on Positive Thinking, Old Patterns and Reclaiming Consciousness(16:18) Battling Depression and Anxiety(21:07) The Turning Point(23:31) Climbing El Capitan(24:34) Manifestation and Personal Alignment(27:45) Becoming an International Musician: "My Dream Chased Me"(30:06) Overcoming Programming and Finding True Purpose(33:05) The American Ninja Warrior Experience. Lyme Disease Hits(43:43) Inside Out - Emotional Healing and Rebirth(48:02) Rediscovering Music and Life Purpose(53:22) Connecting with CraigRECOMMENDED READThe Way of The Peaceful Warrior CONTACT CRAIGcraigrichard.comFollow on IG craigrichardliveCheck out his YouTube channel @CraigRichardLive**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis Method starts in just a few weeks and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

What if your biggest business failures were actually guiding you toward the success you're meant to have? Entrepreneurship isn't just about strategy—it's about personal growth, breaking old patterns, and stepping fully into your power.In this episode, I sit down with Scott Aaron, an entrepreneur, LinkedIn expert, and business strategist, to talk about the failures, pivots, and personal growth that ultimately led him to huge success. In his own words "LinkedIn became my outlet for moving myself and my business forward because I was seeking 3 things…..Connection, Community, and Impact."Scott shares his journey of starting and selling multiple businesses, overcoming personal and financial struggles, and realizing that every challenge was shaping him into the leader he is today.We dive deep into the mindset shifts needed to scale a business, the patterns of codependency that can hold entrepreneurs back, and why practical business strategies must be paired with personal healing. Scott also shares how working with a business coach and embracing personal development changed everything for him—and why investing in the right mentorship is key to long-term growth.If you've ever felt like you're stuck in a cycle of trial and error, this episode is a must-listen. Scott's story is proof that setbacks are often the stepping stones to your biggest breakthroughs.TODAY'S HIGHLIGHTS(00:00) Intro(01:48) In Today's Episode...Scott Aaron(02:53) The Metamorphosis Method Invitation(06:01) Scott's Story: "Psychologically Unemployable Since Day One". The Scam Artist and Entrepreneurial Beginnings (12:48) Challenges and Growth in the Fitness Industry. The Personal Trainer Life(18:26) Transition to Online Business(23:51) Balancing Energy and Skills in Business(25:30) Overcoming Codependency and Old Patterns. Navigating Relationships and Personal Growth(31:30) The Feminine Energy(35:19) Building a Successful Mastermind Program(42:22) Practical Business Skills and Planning. Being a CEORECOMMENDED READSBreaking the Habit of Being Yourself Codependent No MoreThe Power of NowCONTACT SCOTTFollow on LinkedIn scottaaron.netthetimetogrow.com**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You'll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don't forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: https://bit.ly/20lbblueprint FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

MWH 468 : How to Break Old Patterns and Become the Next-Level You in 2025 Are you ready to break free from your comfort zone and step into your next-level self in 2025? In this episode, we're exploring how breaking old patterns and challenging yourself in unfamiliar ways can transform your life, career, and business. LISTEN NOW What You'll Learn in This Episode: The brain science behind breaking old patterns and forming new habits. How hobbies and skills unrelated to business create massive growth in life and work. Why safety in the unfamiliar is the key to effective leadership. Practical steps to step out of your comfort zone and rewire your brain for success. Discover the science of neuroplasticity and why 95% of our thoughts are on autopilot and how you can rewire your brain for growth. I'm also sharing personal stories and insights from Bob Proctor and Dr. Joe Dispenza, and actionable steps to help you break free from routines and create lasting change! This episode isn't just about goals, it's about becoming the version of you that can reach them - the next-level you. Here's to breaking old patterns and creating your best year yet! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Welcome to this week's cafecito chat. This week Jaz, Latina in Recovery Coach joins me to talk about how she is helping Mujeres break free from alcohol addiction and live a life they love! We also talk about coping and breaking free from old patterns. This is cafecito chat will inspire you to elevate your mindset! Grab your Cafecito and share this episode with your Amigas! More About Jaz: Jaz is a Latina in Recovery Coach, who helps Latinas walk through their Life in Recovery to live alcohol-free and to feel good about themselves. She is working to change the narrative in our culture by empowering Latinas to reclaim their lives and break free from alcohol addiction. Find out more about Jaz on IG at: @latinainrecoverycoach Website: www.lifeinrecovery.net Listen to Latina in Recovery Podcast Follow The Fearless Mujer Podcast on IG: @fearlessmujerpodcast Sign up for Cafecito Chats Blog Learn more about your ad choices. Visit megaphone.fm/adchoices

“Don't text your ex” isn't just about relationships—it's a reminder not to slip back into the old version of yourself. In this episode, we're talking about the deeper meaning behind those familiar urges to revisit the past, whether it's through people, habits, or mindsets you've outgrown. Discover how to honor your growth, resist the pull of old patterns, and stay aligned with the person you're becoming. This is your sign to keep moving forward and embrace the new you.   In this shadow work series, we're diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we'll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn't about fixing or erasing these parts; it's about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we're about to get real, raw, and radically self-aware. Let's play in the shadows. Join Shadow Work: https://alwaysplay.org/shadow-work

Meditate with me: https://meditation.dannymiranda.com/ Episode 465. After a 6 month break from the podcast, I sat down with my friend Nick Sweeney. Nick and I explore courage, alignment, and the breakthroughs of embracing resistance.  We talk about breathwork, purpose, and the power of community in creating transformation. If you want to step into your highest self, this is for you. My X: https://x.com/heydannymiranda  My Instagram: https://www.instagram.com/heydannymiranda Nick's X: https://x.com/basedethos Nick's Instagram: https://www.instagram.com/basedethos Chapters: 00:10 Back After a 6-Month Break 01:22 Navigating Breakup and Breakthrough Moments 02:56 The Role of Friendship in Overcoming Life's Challenges 04:35 The Evolution of Partnership and Shared Purpose 09:32 What Makes Austin a Magnet for Growth and Transformation 11:45 Vibrations and the Power of True Connection 13:44 The Impact of What You Do Behind Closed Doors 16:39 Resistance as a Signal for Growth 18:06 The Healing Power of Community at the Retreat 20:45 First Breathwork Session and Overcoming Fear 27:00 Lessons from Courage and Living on the Edge 34:10 The Trap of I'll Be Happy When 37:43 Aligning Your Life with Love and Purpose 41:00 The Role of Community and Accountability in Transformation 46:26 Facing Resistance and Accepting Your Truth 55:21 Courage as the Catalyst for Change 1:00:27 Trusting Intuition and Surrendering to the Process 1:07:40 The Synergy of Opposite Strengths in Partnerships 1:13:03 Synchronicities and Divine Timing in Business and Life 1:17:34 Living on the Razor's Edge of Intuition and Analysis 1:23:11 Breaking Free from Old Patterns to Embrace Growth 1:28:45 The Courage to Take the First Step Toward Change 1:33:12 Building a Container for Collective Transformation 1:39:08 Who Is Programming You and Holding You Back 1:43:45 Recognizing and Releasing Limiting Beliefs 1:49:12 Overcoming Fear and Living in Alignment with Faith 1:55:01 Final Thoughts on Courage, Purpose, and Partnership

Today, John explores the profound impact of breakups on personal growth and self-discovery. He emphasizes that breakups serve as a mirror, reflecting our emotional patterns and unresolved wounds, and encourages listeners to view breakups as transformative opportunities for growth. You can pre-order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is how to make leveling up your natural state of being. Bridge the gap between you now, and the version of yourself you feel is emerging. I also hit on why mindset shifts and realizations feel fake after you fall back into a old behaviors you thought were gone. I go through a checklist of 8 points on how to stop falling off track after explaining what's really going on when you spiral. Point #8 Hits on the things from your old way of being that shouldn't be let go, and why.    Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi   Merch (NEW DROP OCTOBER 31ST):  https://shopleoskepi.com/collections/   My App Positive Focus: (Apple) https://apps.apple.com/us/app/positive-focus/id1559260311 (Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1   FaceBook Support Community:  https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw   Business Inquiries: LeoSkepiTeam@unitedtalent.com