Podcasts about fight flight freeze

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth. What You'll Learn Why neurodivergent individuals often experience chronic nervous system hyperarousal How to identify the four survival responses in children and in yourself Practical strategies for supporting regulation and creating safety The importance of co-regulation before attempting to change behaviors Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators  

Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can't I bring this up without freaking out?”It's not that you're bad at communicating.

This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how to move through tough situations and face what's in front of us. This episode is for anyone who feels trapped by their reactions or is left feeling overwhelmed by stressful situations. These responses are what make us human; it is better to embrace them and face them rather than become ruled by them.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi!Follow us on Instagram: @notatherapypodcast⁣Follow us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.

In dieser Episode geht's ans Eingemachte: Fight, Flight, Freeze – die drei Reaktionsmuster, in denen viele Menschen dauerhaft festhängen. Ob du dich ständig im inneren Kampf befindest, vor dem Leben flüchtest oder in emotionaler Starre verharrst – das sind keine dauerhaften Lösungen, sondern Überlebensmechanismen, die dich vom wahren Leben trennen. Doch es gibt einen vierten Weg: DANCE.

Wir analysieren unsere Beziehungsmuster mit den Partner*innen, wollen möglichst gute Eltern sein, arbeiten unsere Kindheit auf - aber welche Rolle spielt die Arbeitswelt? Auch dorthin nehmen wir unsere Prägungen mit, doch nicht immer zeigen sie sich gleich wie im privaten Bereich.  Was macht unser Job mit unserer Psyche und was sagt er über die eigene Schema-Struktur aus? Wie lässt sich erklären, dass sich jemand bei der Arbeit gut abgrenzen kann, im privaten jedoch überhaupt nicht (oder umgekehrt)? Und müssen wir jetzt auch noch am Arbeitsplatz Beziehungsarbeit leisten? In dieser Folge des Beziehungspodcasts «Beziehungskosmos» besprechen Journalistin Sabine Meyer und Psychotherapeutin Felizitas Ambauen, wie unsere Erfahrungen mit unseren Hauptbezugspersonen mit unseren Rollen in der Arbeitswelt zusammenhängen, warum wir einen Blick zurück auf unsere Schulzeit werfen sollten und auch, weshalb Beziehungskonflikte im trauten Heim etwas mit dem Chef zu tun haben könnten.  Verwandte Folgen: Schule (107)People Pleasing (92)Schema-Arbeit (72)Fight Flight Freeze (62, 64, 65)Autoritäre Stimmen (47)Buch zum Podcast: Ambauen Felizitas & Meyer Sabine: Beziehungskosmos – eine Anleitung zur Selbsterkenntnis, Aris Verlag, 2023Wir sind ein unabhängiger Podcast und finanzieren uns allein durch den Support unserer Community. Wenn Ihr unsere Arbeit unterstützen möchtet, geht auf www.beziehungskosmos.comUnter «Support us» könnt Ihr mit ein paar Klicks ein Abo einrichten.Einmaligen Support ist auch via Twint 0795553950 möglich.Beziehungskosmos LIVE? Alle Events findet Ihr hier!Beziehungskosmos – DAS BUCH: Hier bestellen!

Oh my. We have so much to discuss. We are chatting about how hard it is to have uncomfortable, difficult conversations. As usual, we digress, but come back to some surprising revelations, helpful suggestions, and “Nester” wisdom. Thank you all. Remember, “Be clear, but kind.” Pour Moi Climate Smart Skincare – We both use and love Pour Moi. It's affordable luxury skincare from France. It's unlike any skincare line in the world – and so are the results. Use code 20SPRING for an extra 20% off almost everything in the Pour Moi store online! https://shop.pourmoiskincare.com/Connect with Us!Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh my. We have so much to discuss. We are chatting about how hard it is to have uncomfortable, difficult conversations. As usual, we digress, but come back to some surprising revelations, helpful suggestions, and “Nester” wisdom. Thank you all. Remember, “Be clear, but kind.”  Pour Moi Climate Smart Skincare – We both use and love Pour Moi. It's affordable luxury skincare from France. It's unlike any skincare line in the world – and so are the results. Use code 20SPRING for an extra 20% off almost everything in the Pour Moi store online! https://shop.pourmoiskincare.com/ Connect with Us! Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast, 'Unholier Than Thou,' which explores personal experiences in religious environments and the troubled teen industry. This insightful conversation aims to break down stigmas and provide a deeper understanding of these survival mechanisms. #fight #flight #freeze #fawn #survival #healing #sabotagingSupport the show

In this episode, we explore the four main stress responses—fight, flight, freeze, and fawn—and how they show up in mixed faith relationships. Understanding how your brain and body react to stress can help you respond with intention rather than reactivity. You'll learn to recognize these patterns, identify common triggers, and discover practical tools to regulate your nervous system. Whether you're feeling defensive, avoiding tough conversations, shutting down, or people-pleasing, this episode will give you insights to navigate your relationship with more awareness and compassion.

Das Nervensystem regulieren zu können, ist der Schlüssel zu innerer Ruhe und emotionaler Stabilität – besonders in herausfordernden Situationen und Beziehungen. Doch was passiert eigentlich in unserem Körper, wenn Unsicherheit, Stress oder emotionale Achterbahnfahrten uns aus dem Gleichgewicht bringen? Warum geraten wir in ein Gedankenkarussell, das uns nicht mehr loslässt? Und wie können wir uns selbst in Momenten von Anspannung und Überforderung Sicherheit geben? In diesem Artikel erfährst du, wie dein Nervensystem auf Stress reagiert, warum gerade Kennenlernphasen es besonders herausfordern können und welche Techniken dir helfen, wieder in deine Mitte zu kommen. In der heutigen Podcastfolge bespreche ich mit dir unter anderem: ·      Wie unser Nervensystem funktioniert·      Kennenlernphasen und toxische Beziehungen können das Nervensystem stressen·      Wie kannst du dein Nervensystem regulieren?Ist unser Nervensystem aus dem Gleichgewicht, macht sich das sowohl körperlich als auch emotional bemerkbar. Eine Dysregulation kann dazu führen, dass wir entweder in einem Zustand ständiger Anspannung oder in einer Art emotionalem Rückzug gefangen sind.Langfristig bedeutet Nervensystem-Regulation, immer wieder achtsam mit sich selbst umzugehen und zu erkennen, wann man innehalten und sich selbst Ruhe schenken sollte. Ich habe für dich einen Onlinekurs, die Heldinnenreise. Diese wunderschöne Reise gibt dir alle Tools mit an die Hand, um dir dein selbstbestimmtes Leben aufzubauen. Du kannst deine toxische Beziehung mehr und mehr loslassen und vor allem lernst du dich als Frau im tiefsten Kern kennen. Ausführliche Informationen zur Heldinnenreise erhältst du auf meiner Homepage www.masterclass-of-mind.de Welche Gedanken hast du zu diesem Thema oder welche Erkenntnisse konntest du für dich aus der heutigen Folge mitnehmen? Teile sie gerne in den Kommentaren oder unter meinem aktuellen Beitrag auf Instagram @martinabamesberger oder auf meinem Blog auf meiner Website www.masterclass-of-mind.deIch freue mich auf dich. Wenn du dir Unterstützung wünschst auf deinem Weg, kontaktiere mich sehr gerne und buche dir dein kostenloses Erstgespräch. Ich freue mich auf dich. Von Herz zu Herz, deine Martina

We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It's a state where fear paralyzes you into inaction. Many of us overthink and exhaust ourselves trying to escape freeze, but it is possible to break free by embracing simple practices instead of pushing harder. Why not push our way into action? Because, it rarely works! Fear often masks itself as uncertainty—fear of failure or even success—which keeps you frozen. Today we are taking a one-on-one deep dive into why we get trapped in 'emotional freeze' and explore actionable strategies to overcome it. Let's dive in! KEY TAKEAWAYS: Understanding Emotional Freeze What is emotional freeze? How it affects our participation in life The emotional and physical impact of being stuck Identifying Fear and Procrastination The relationship between fear and feeling stuck Addressing common fears that lead to procrastination Tools to Overcome Stuck Embracing stillness as the first step Allowing yourself to simply breathe The importance of present moment awareness Rewriting the Narrative The role of fear in maintaining a stuck mindset Strategies for creating a new narrative for yourself Empowerment Through Vulnerability Understanding vulnerability as a key to strength How embracing vulnerability can help overcome stuck feelings Examining Beliefs and Conditioning Identifying and challenging limiting beliefs Releasing inherited stories and conditioning Recognizing Your Wholeness Differentiating between temporary setbacks and totality of self Embracing your inherent completeness The Power of Listening to Your Gut Trusting your inner wisdom and intuition How to connect with your body's signals Surrender and Trust The role of surrender in regaining trust in oneself Differences between force and flow in life Living in Alignment Finding alignment with your desires and values Recognizing the importance of creating your own life path Actionable Steps: Practice mindfulness with daily breathing exercises for at least five minutes without judgment or urgency for solutions. Journal your fears; analyze if they are grounded in reality or just stories you've told yourself. Shift focus each day towards small actions within your control Rewrite negative narratives into empowering statements regularly throughout the day. Empowerment Through Alignment: Align actions with personal values and desires—embrace authenticity over societal expectations. Remember the potential for empowerment, no matter the struggle, and the importance of believing in the strength within you! HAVE YOU CHECKED OUT THE GYLTG EMPOWERMENT HUB ON APPLE? JOIN THE MONTHLY SUBSCRIPTION TO GAIN ACCESS TO EXECUSIVE CONTENT, MEDITATIONS, LIVE RECORDED EVENTS, AND WORKSHOP EVENTS WITH WEEKLY DROPS. It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Today, we're revisiting what I call life's number one skill, which we must learn early through responsibilities given by our parents or primary caregivers. While M. Scott Peck refers to this as discipline, I see it as our response to the constant demands of the moment—a response that can lead to physical and psychological stress as our brain initially reacts with fear.According to the most recent World Health Organization definition, our mental health is a continuous state of varying well-being, influenced by our adaptive or maladaptive coping mechanisms for everyday stressors. Research broadly categorizes these responses as Fight, Flight, Freeze, or Fawn. Today's episode, as with my friend and client Ralph, explores how these responses shape his daily experience of stress.

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThe cave man/cave woman response of Fight/Flight/Freeze, is alive and well. Don't beat your brain up too badly. It is just doing what it was designed to do to protect you.The options it chooses or gravitates to, are at times, rather dubious and for Sex Addicts. The relief only lasts 5 minutes, but a much longer regret and repercussion timeframe. The brain needs re-training.Stress, tension, anxiety, worry, boredom, loss, rejection, conflict and fear are just a few of the adverse emotions which cause loss of homeostasis and ramps up the brain into action - to protect you with Fight/Flight/Freeze. Realise, however, it isn't only negative emotions that trigger a desire. So also, does reward entitlement, which plants the seed of 'I deserve', 'I'm entitled', 'I earned it', 'It's my right','give me lushness'; often flowing from an existing dopamine high from other (non-sexual) activities. The well carved out grove of entitlement, fires the neural pathway into action. It gets it's cue from the smoke alarm in the brain - the Amygdala. The message it gets is 'let's do what we always do'. No thought is needed or indeed can be reasoned, since the logical brain is nowhere to be found. It has gone offline.There is no point at all shouting "The cave man/cave woman alarm isn't telling the truth". It is futile. 'Protect and survive' kicks in. 'Acting out" is the drug of choice. 'Feels' too powerful to fight. But even 'Feelings' ain't telling the truth. There is a conspiracy at work and you are losing.Same old, same old, same old patterns of behaviours galvanise and will repeatedly do so until you beginning to carve out a new positive hamster wheel habit of behaviours; a new neural pathway response to those emotions.12 steps attendance is needed, but on its own, it mostly is not enough. You need an A-Z Recovery Programme. Stop flirting around the edges with lesser endeavours. Isn't it time to take first steps to craving out that new positive neural pathway/Hamster wheel/habit - which serves you better. A new beginning beckons and awaits you. Let the Kairos Centre come alongside you to reclaim your quality of living life - without shame - bringing colour back to life.Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreWant to know more? Click the link and come get me.Get the help you need: bit.ly/pornaddictionhelpDiscover the real, authentic you - without shame.The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. www.kairos-centre.com.Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivit

This component of parenting is ESSENTIAL and so hard when no one demonstrated how to do it for us. We need to understand the nervous system and how to coach our kids through their emotional experiences so they can develop brain patterns for regulation and empathy. We also do this with Inner Child Healing work too because we are filling the gaps in what we didn't receive. If you're struggling with this you can set up a free call at bit.ly/callsami or visit www.sureparenting.com for more support.   IN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThere are three ways in which we try to get our Core Emotional Needs met. Meeting Core emotional needs is not negotiable. They want to be met and kept filled up at high levels.The reality, however, is that life takes a toll upon us and Core Emotional Needs deplete over time. What are some of those Core Emotional Needs: Approval, Acceptance, Support, Security, Comfort, Respect - amongst others.When we have been functioning on low depleted levels for some time (where they are not being replenished regularly enough by certain persons, people and situations) - they wane. Leakage causes depletion.We seek to top them up by reacting - through Fight/Flight/Freeze. Each of us use different ones at different times, but there is one of those that we use more often than the other.Which one do you use more often? It is not always the obvious one that you first thought!Fight: is often more Passive Aggressive, than the very much more visible overt behaviour. Passive Aggression is mostly unseen, yet is a very potent weapon that is welded by many and do not recognise or see the potency of that weapon.Fight is mostly not about leaving the toilet seat up for the hundredth time or the top off the tooth paste. Fight is often driven by depleted Core Emotional  needs, but not visible or owned by the person.Flight: My definition is - "We move ourself away from the place where we perceive that our Core Emotional Needs are not being met and instead, put ourself in a different place where we perceive that our Core Emotional Needs are more likely to be met". That might be a physical moving or an emotional leaving/absence.Flight is problematic because of the dangers of fleeing into the arms of someone else who appears to be meeting depleted Core Emotional Needs - which feels like love and affection - but really is not. It is just compensating (temporarily) for a depleted emotional void.Freeze: I call "the stiff British upper lip - through the trenches - we just get on".Freeze does not look like what is on the label. It is not inactivity. It is more about just ignoring own Needs and just trying to get on with life; but....Freeze (getting on with life) - does not stay frozen permanently! Every now and then, there will be a Fight for a short period, then revert back to Freeze for the longer time; otherwise, Flight for a short period, then revert back to Freeze for the longer time. Might the reaction being seen; the behaviour being done - arising from depleted Core Emotional Needs? An attempt to meet depleted Core Emotional Needs.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpEpisode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styl

Welcome to Part 1 of our 5-part series, Why Understanding Your Nervous System Is the Key to Lasting Positive Change and Healing. In this episode, Dr. Ashleigh Moreland and co-host David Masterton dive into the foundations of the nervous system and why understanding it is essential to transforming our lives, relationships, and mental health. Dr. Ashleigh explains how our nervous system's survival responses – fight, flight, freeze, and fawn – are activated by stress and past traumas and how they impact everything from daily decisions to deeper emotional reactions. David adds insight and humour as they explore what it really means to be “in survival mode” and how we often find ourselves stuck in states that no longer serve us. If you've ever felt reactive, stressed, or on edge without fully understanding why, this episode will illuminate the hidden forces at play within your own body. As you listen, you'll gain tools and insight into how awareness of your body's signals can guide you toward genuine healing and a balanced life. Don't forget to hit subscribe and join us for the rest of the series as we break down each survival response in the episodes ahead! YouTube: https://youtu.be/l_cX_aCxe7M Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Saša Harper is a neuroscience & trauma-informed ADHD support coach.In this episode, we discuss what ADHD, actually is, what causes it and how to regulate your nervous system, as well as overcoming procrastination and more.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Summary  It has been a while! In this episode, I'm sharing some personal updates and reflections on caregiving, resilience, and the instinctual responses of fight, flight, or freeze. I discuss insights gained from a recent caregiver summit I co-hosted, with Kaley Johnson and share about how Jess Ronne one of our speakers who has navigated immense challenges, got me thinking about fight, flight or freeze. Today I unpack the complexities of my caregiver instincts and how mine has shaped my responses to crises. Ultimately encouraging you to reflect on your own experiences and responses. Takeaways  Michele shares her recent experiences and updates in life. The caregiver summit featured impactful speakers discussing various topics. Jess Ronne's documentary highlights the struggles of parent caregivers. Resilience in caregiving can manifest in different ways. Understanding one's instinctual response can aid in personal growth. Michele reflects on her own freeze response during crises. The importance of self-awareness in managing caregiver stress. Instinctual responses can be both protective and isolating. Michele emphasizes the need for balance in life and caregiving. The conversation encourages listeners to reflect on their own responses. Chapters 00:00 Introduction and Life Updates 02:55 Insights from the Caregiver Summit 05:47 The Resilience of Caregivers 12:36 Understanding Fight, Flight, or Freeze Responses 19:55 Reflections on Instinctual Responses and Life Balance Connect with Jess: Instagram and Facebook Documentary Trailer: Unseen, How We Are Failing Parent Caregivers and Why It's Important. Visit The Healthy Caregiver FB Group for replays of the Summit.

Hello, my lovely smarticle particles!

This week we're reviewing fight, flight, freeze & fawn. Anytime you or your child(ren) are experiencing big emotions, stress, actually physical danger, emotional hurt, and a plethora of other things, your survival mode is activated. This is an important concept to understand as the foundation of all behavior or ourselves and our kids. We dover each response and give an example from an adult perspective and what you might see in your children. Where to find us: Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠ Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠ Resource Library: ⁠https://stan.store/Mindfulasamother

This week we're reviewing fight, flight, freeze & fawn. Anytime you or your child(ren) are experiencing big emotions, stress, actually physical danger, emotional hurt, and a plethora of other things, your survival mode is activated. This is an important concept to understand as the foundation of all behavior or ourselves and our kids. We dover each response and give an example from an adult perspective and what you might see in your children. Where to find us: Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠ Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠ Resource Library: ⁠https://stan.store/Mindfulasamother

In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma.   Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm.   Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of self-sabotaging behaviors and explore her personal experiences with toxic relationships, birth trauma, and depression. Alyssa's resilience and innovative approach provide invaluable guidance for anyone struggling with similar issues.   Listeners will also enjoy engaging in fun rapid-fire questions where Elyssa reveals her favorite movie, hidden love for swing dancing, and her dream trip to Tuscany.   Elyssa's transformative story and her actionable advice make this an episode not to be missed. Tune in to discover how to thrive even in the face of adversity and learn practical strategies to reclaim your life from the grips of survival mode. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

Fight, flight, freeze or fun. I talk about these areas that many of us escape to specially those of us have had childhood trauma.

This is a BIG episode that actually save your life. We've all heard of the "fight/flight/freeze response".  It turns out there's a 4th response.  During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life.  When Adele learned about this new research it blew her mind

Today, we explore the complex inner workings of the human mind and how our past experiences shape our relationships. Join us as therapist and coach Katherine Weed shares her insights on the concept of "parts" - the neural networks that store our memories and can become fragmented when our needs aren't met. We delve into the spectrum of experiences, from distinct parts to integrated senses of self, and how these impact our ability to navigate life's challenges.Together, we'll discuss the importance of understanding our internal system and learning to regulate it, as well as the physiological responses that accompany different states of being. We'll also touch on the challenges couples face when shame and past family dynamics come into play, and how to discern personal responsibility from relationship compatibility.Whether you're seeking to better understand yourself or strengthen your connections with others, this episode offers valuable insights and practical advice. So tune in and join the conversation as we explore the fascinating world of the human psyche and the power of self-awareness in our relationships.Key Themes Discussed:- The concept of "parts" and how they are formed through unmet needs and traumatic experiences- The spectrum of experiences, from distinct parts to integrated senses of self, and their impact on relationships- The importance of understanding and regulating one's internal system and physiological responses- The role of shame, past family dynamics, and personal responsibility in relationship challengesTimestamps:06:37 Understanding "parts" and how they impact self-identity11:52 Navigating relationships when outside your window of tolerance20:14 Cleaning up your side of the street and knowing what's enough26:03 Relationships as personal growth machinesWant to transform your relationship and take it to the next level?Join my online course here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, examining how fibbing serves as a self-preservation strategy. They highlight the importance of authenticity and sharing true selves to foster a sense of belonging. Using real-life examples and referencing expert insights, they encourage acceptance and emotional growth in managing ADHD traits. The episode concludes with personal anecdotes and a love letter to ADHD. 00:00 Welcome Back After Hiatus 00:46 Substantial Growth Retreat Explained 01:16 Top ADHD Podcast Recognition 02:16 Funny Client Story 07:10 Emotional Immaturity and ADHD 14:34 Managing Notifications and Missed Calls 15:24 The Truth Behind Ignored Messages 15:59 Embracing Integrity in Communication 17:30 Understanding ADHD and Fibbing 18:56 The Science of Fight, Flight, Freeze, or Fib 20:58 The Impact of Fibbing on Self-Esteem 22:25 Authenticity and Belonging 25:05 The Importance of Knowing Your Story 30:10 Final Thoughts and Personal Reflections Head to http://love-adhd.com to learn more.

This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them.  Once we can start to realize when we are going through these responses, we can begin to manage them. 

Which of these have you been stuck in? One or all of them. Let's chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message

In today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified global practitioner who has come from a corporate background, which enables her to apply EMDR techniques through a business lens allowing executives and professionals to boost their performance and meet their goals with confidence.In this episode, Kelley and Annalie discuss the power of EMDR therapy and how it allows us to offer ourselves more self compassion in a world that is highly self critical so that we can gain insights on overcoming self imposed limitations. Throughout this episode you will learn how to notice the first signs and symptoms of burnout, how to overcome the struggle of balancing femininity and softness in the workplace, what EMDR is and how to become more aware of your triggers and trauma responses on your own. Tune in for an insightful episode that will empower you to step into your fullest potential! To connect with Kelley click HERETo enter the retreat giveaway: Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Annalie Howling click HERE

Join us this week as Adam speaks on "Fight, Flight, Freeze" Discover more at: https://www.exchangechurchbelfast.com/ Subscribe to our channel to be notified of our future uploads & livestreams!

The Vagus Nerve wanders from the brain stem down to the front of the abdomen touching most of the vital organs. It is responsible for activating Rest & Digest and moving away from Fight/Flight/Freeze, etc.

Today I want to explore the four common responses people have when they have experienced or are experiencing something that is threatening or traumatic. In particular, I want to focus on the fawning response and how that relates to our view of and our relationship with God. Let's break down our responses of fight, flight, fawn, and freeze, and then destroy the false, abusive version of the God that we may have in our minds. Read the show notes and/or ask Natalie a question hereIf you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. You can also find out about our online education and support program for women of faith at https://joinflyingfree.comAnd finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Trauma and the Fight or Flight response.  Less commonly known are the Freeze for Fawn responses.  Kirsten explains... ----more----       Meet Kirsten Belaire, LPC, Director of Behavioral Health, Mt. Carmel Veterans Service Center Kirsten graduated from the University of Colorado, Colorado Springs (UCCS), with her Master's in Clinical Mental Health Counseling and now teaches undergraduate courses there.  She is the daughter of a Vietnam Veteran and after working in the community as a clinician, she decided to join Mt. Carmel's mission to help our military community.  Kirsten's role at Mt. Carmel is to ensure that the behavioral health services offered are culturally competent, military specific and accessible to a range of clients who might not ordinarily have access.  She is the main site supervisor for graduate counseling interns, partnering with more than seven universities to provide opportunities in the counseling field for the best of the best.  Outside of her role at Mt. Carmel, Kirsten enjoys the companionship of her dog, Lukie, riding her motorcycle, teaching and presenting in the community, and traveling abroad.     If you Need Non-Crisis Behavioral Health Assistance Call Mt. Carmel Veterans Service Center at 719-309-4758 If You're in Crisis Dial 988 - then press 1 - for the Suicide and Crisis Lifeline Veterans Crisis Line at 800-273-8255 Colorado Crisis Services at 844-492-8255 In a Medical Emergency Always Dial 911     The Veterans Voice presented by USAA is a service of Mt. Carmel Veterans Service Center, produced in the OPTUM Podcast Studio, distributed via the Medicare Mentors Veterans Voice Podcast Channel, powered by Technology Partner, Colorado Computer Support and made possible in part by Supporting Partner, The WireNut Home Services.      

節目：寶藥黨 主持：啊寶、白兵 嘉賓： 【六月家排工作坊－個案處理】 每次喺家排工作坊，見到案主鬆綁開牽扯住佢哋向前走嘅人事物，都會令我同在場朋友好動容──喺愛之中，真係所有嘅怨懟仇恨都可以和解。 今個月，繼續誠邀各位案主同參加者參與我嘅workshop，當日除咗會分享咗家排嘅發展故事同基本理論，仲會一齊處理不同個案，感受家排威力！有興趣就快啲dm我留位啦！

Ever feel like “fight or flight” doesn't really cover it? Well, you're right! Today we're covering some other trauma responses, “freeze” and “fawn.” We're also talking about why it's so important to acknowledge them and know more about them. Theme music is “Get Happy Now” by Podington Bear Links & Research: https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean#:~:text=The%20fight%20response%20is%20your,please%20someone%20to%20avoid%20conflict. https://herstory.global/forsurvivors-makesenseofwhathappened-understandyourresponses-duringtheassault/ https://www.lgbtqandall.com/trauma-responses-part-4-fawn-response/ https://www.linkedin.com/pulse/fawn-my-historical-response-hysterical-white-people-aurora-archer/

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years of struggle. She had no idea that her pain was tied to her long term heightened state of fear and anxiety. Join us today as we walk this path with Kristin from panic, to confusion, to willingness, to epiphany. And then to total body health and freedom! Kirstin is chronic pain free today, and so excited to help others. I love to bring these stories to you. Much love! xoxo n. Producer: Lisa Eisenpresser Come to Migraine Deep Dive Retreat! My Website: https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years of struggle. She had no idea that her pain was tied to her long term heightened state of fear and anxiety. Join us today as we walk this path with Kristin from panic, to confusion, to willingness, to epiphany. And then to total body health and freedom! Kirstin is chronic pain free today, and so excited to help others. I love to bring these stories to you. Much love! xoxo n. Producer: Lisa Eisenpresser Come to Migraine Deep Dive Retreat! My Website: https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar with the fight, flight, and freeze, but fewer of us are aware of the fourth, fawn. We go into detail about the fawn response and how to bring awareness to these patterns.You can learn more about the fawn response, coined by Peter Walker, at this link.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

We recently completed a 2-on-1 mentoring session with a mother who described her son as “continually shutting down - won't talk and won't participate in anything.”Sounds very similar to the FREEZE response in fight-flight-freeze. The fight-flight-freeze response is a physiological response to stress, or to danger. Our children who have experienced trauma, or experience sensory overstimulation, often experience this stress response.We give you some tips and tricks to help proactively manage this as well as in-the-moment strategies.Make sure to check out all of our links below!We'd love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3 Looking for more in-depth help? Sign up for 2-on-1 Mentoring With Us!!Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksAll Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramHealthline ArticleEpisode 199 - The Covid Regression Episode 172 - Diving into TraumaEpisode 242 - The Overstimulated Parent's Guide

For Go Ask Ali's Season 3 finale Ali is joined by her bestie, actress and philanthropist Mariska Hargitay, and the “best known life coach in America” (NPR, USA Today) Martha Beck. The three ladies just have a little chat about wisdom, courage, truth, integrity, love, abandonment and aging. No biggie, just everything. Oh, and masturbation. If you have questions or guest suggestions for next season of Go Ask Ali, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Links of Interest: Martha Beck Official Website Martha's Latest Book: The Way of Integrity: Finding the Path to Your True Self Joyful Heart Foundation Mariska Hargitay's Foundation End the Backlog Joyful Heart Initiative CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Jaycee Dugard and Dr. Rebecca Bailey join Kim and Kara in a conversation about their therapeutic relationship turned friendship as they explore the psychology behind survival instincts and the "appease" response.  Jaycee Dugard is the survivor of a kidnapping and spent 18 years in captivity at the hands of strangers.  Since her rescue in 2009 she has used her freedom and voice to spread her unique survivor experience. Jaycee is the founder of the JAYC Foundation. She started the foundation to help other families that have suffered a familial or non-familial abduction or other trauma and has created educational programs and encourages the collaboration of various entities to provide “Protected Spaces” for families to heal.  Jaycee is also the author of “A Stolen Life” and “Freedom: My Book of Firsts”, both memoirs that she wrote herself detailing her eighteen years in captivity, eventual rescue, and recovery process. She has spoken at many venues across the country and hopes to continue writing. An important goal of hers is to educate the media and the helping professions that the term “Stockholm Syndrome” was a media-driven term and is degrading and insensitive to survivors and their families.  Jaycee enjoys spending time with her family and her faithful four-legged companions in California. Recently she has started the Polyvagal Equine Institute with longtime friends Dr Rebecca Bailey and equine expert Margie McDonald. They are excited to share educational programs, videos and workshops that focus on incorporating horses with polyvagal theory.   Rebecca Bailey, Ph.D. is a leading family psychologist and equestrian who has become a world-renowned professional teacher, speaker, author, and entrepreneur. She is the founder of Transitioning Families, a group of independently licensed mental health practitioners dedicated to Bailey's innovative ideas for helping families through crisis and difficult change. She is best known for her work with survivors of non-familial abduction and is on the advisory board of the JAYC foundation. Together with Jaycee they have created an innovative model which utilizes horses to help teach and educate judges, police officers, therapists and other professionals about compassion, kindness, and connection.  She is the creator of the Polyvagal Equine Institute and Connection Focused Therapy an organization dedicated to Equine-assisted psychotherapy and education with a focus on applying Dr. Stephen Porges research on the autonomic nervous system to a variety of populations. She believes that understanding the interaction between the nervous system and our thoughts and actions is key to compassionately responding to and addressing the complexities of today's societal demands. She has appeared on numerous Network shows including Andersen Cooper and ABC's 20/20.  A graduate of The Wright Institute in Berkley, CA, Dr. Bailey was raised in the Boston area but relocated to California 35 years ago. She now lives in Northern California with her loving husband and countless animals. Learn more from Jaycee: Facebook: @Jayceedugard Instagram: @jayceeleedugard https://thejaycfoundation.org/ Learn more from Dr. Bailey Facebook: @rebeccabaileyphd Instagram: @dr.rebeccabailey https://polyvagalequineinstitute.com/ Jaycee and Rebecca's CTA: Learn more about the Polyvagal Equine Institute's educational video series and donate to their non profit foundations. Jaycee and Dr. Bailey have officially published their scholarly paper!  Rebecca Bailey, Jaycee Dugard, Stefanie F. Smith & Stephen W. Porges (2023) Appeasement: replacing Stockholm syndrome as a definition of a survival strategy, European Journal of Psychotraumatology, 14:1, DOI: 10.1080/20008066.2022.2161038 Like what we're doing here? Be sure to subscribe, rate, review, and show all the love. The more people this show can reach, the more it can help.  https://www.survivorsguidetotruecrime.com/ Don't forget to follow us on social media under @SurvivorsGuideToTrueCrime  Instagram @SurvivorsGuideToTrueCrime  TikTok @SGTCpod Facebook @Survivor'sGuideToTrueCrime YouTube @Survivor'sGuideToTrueCrime Twitter @SGTCpod The theme music used in Survivor's Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions: What is considered trauma? What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences? How does experiencing one or more ACEs impact my mental and physical health outcomes? What resilience factors can help you offset the impacts of traumatic experiences? And finally, we provide you with some tools and resources to help you start to heal. As promised, here is the link to more information on the ACEs study https://www.cdc.gov/violenceprevention/aces/index.html Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

Women's Class Parshas Beshalach: This class waspresented on Tuesday, Parshas Beshalach, 9Shevat, 5783, January 31, 2023, at Bais Medrash Ohr Chaim in Monsey, NY.

  This week's guest is EQ Warrior QUEEN, Dr. Neeta Bhushan. Neeta is a mother, wife, entrepreneur, 4x author, speaker, and global Emotional Health Educator + Performance Coach. Her work has been a supportive force for thousands of changemakers, high-achievers, and CEOs who crave more fulfillment in their lives and careers. From her own past of threaded adversities, including tragic loss and domestic abuse, Neeta knew she was the only one who could find the magic in the mess. From this awareness, she decided to leave behind her toxic relationship and successful multi-million-dollar dental practice in order to find true inner happiness. Today she is helping others triumph over their own dark days with the psychology, neuroscience, and ancient philosophies that guide in unlearning society's conventional definitions of “success” and “happiness” so they too can claim their greatness. This episode is truly a gift as we dive deep into Neeta's newest book, That Sucked. Now What?, and talk about… How to alchemize the moments that suck in life so we can thrive The “strong girl” mentality + how to grant ourselves more emotional permission The difference between victim vs. victimization Grounding practices to overcome “Fight-Flight-Freeze” responses How to ignite the spark back into our lives + claim ownership of our past Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty and @neetabhushan  -- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy!  xRx

We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life.  Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker Support the showConnectTikTokInstagramFacebookYouTubeTwitter

Which trauma response is your deferral? Email me at bee@embldnlabel.com for more information about the EMBLDN Label beta community.

Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn.  -- THANK YOU TO THIS WEEK'S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices