Podcasts about fight flight freeze

Fight, flight, freeze, and fawn are not bad habits, not personality flaws, and not things you can think your way out of. They are childhood survival states still running in your adult nervous system, and every productivity hack and coping skill has failed you because the body is not broken, the body is overheated.If you have ever snapped at someone over nothing, said yes when you meant no, gone blank during conflict, or run to the laptop to outwork a feeling, this video maps the exact mechanism underneath and gives you a specific intervention for each of the four states.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist. He teaches the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He goes where every nervous-system teacher stops: tying each of the four trauma responses to a specific survival persona and giving the exact EAM intervention for each one.Trauma turns the nervous system into a time machine. The trigger lands in the present, and the body sends you back to the moment the response was first installed. Fight is the falsely empowered survival persona protecting a child who was not protected. Flight is the anxious achiever outrunning the feeling through productivity. Freeze is the paralyzed adult whose nervous system learned to leave the body while the body had to stay seated. Fawn is the codependent caretaker whose face smiles before the feeling can form. Each state has an address in childhood and a doorway out.The Emotional Authenticity Method™ is the six-step process that cools the overheated nervous system, names the state, traces it to its earliest memory, and rewires the response through Feelization, where the body builds a new emotional addiction to safety that replaces the survival reaction. Naming the state interrupts the time machine. The intervention map is simple once you know which one runs you.Kenny Weiss has helped thousands of adults stop snapping, fawning, running, and freezing, and rebuild emotional regulation from the Authentic Self. His work is a blueprint rewrite, not symptom management.TOPICS COVEREDfight flight freeze fawn, fight or flight, freeze response, fawn response, emotional shutdown, survival mode, trauma response, nervous system regulation, stress response, overreacting, why do I shut down, why do I people please, why do I get so angry, dissociation in adults, polyvagal theory, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny WeissTIMESTAMPS0:00 — The Four Things You Already Do1:30 — Your Body Is Not Broken, It Is Overheated3:00 — The Nervous System Is A Time Machine4:30 — Fight: The Falsely Empowered Survival Persona6:30 — Flight: The Anxious Achiever8:30 — Freeze: Counting Things Behind Dad's Head11:00 — Fawn: The Codependent Caretaker13:30 — The Worst Day Cycle Of A Trauma Response15:30 — Why Naming The State Without The Persona Has Failed You17:00 — The Authentic Self Cycle Rewrite18:30 — The Emotional Authenticity Method21:00 — The Four-State Intervention Map

Too reactive. Too sensitive. Not resilient enough. If that's the story you've been telling yourself, this episode is going to rewrite it.Fight, flight, freeze, and fawn are just adaptive responses your nervous system built to keep you safe. This episode breaks down all four, shows you exactly how each one shows up in a full, high-achieving life, and explains why willpower has never been the answer.If you've ever tried to think or discipline your way out of a stress response and wondered why nothing stuck, this is why.What You'll LearnWhat fight, flight, freeze, and fawn actually areHow each stress response shows up in real life Why willpower and mindset work don't fundamentally change your stress response - and what doesThe one thing that creates a gap between stimulus and response - and why that gap is where everything changes-->>> Register for The Capacity Audit free live workshop June 3rd 

Hey daar lieve luisteraar, Lou hier. Met een nieuwe uitzending van the Miracle Town Radio Show. Als deze aflevering een lead jingle zou hebben zou dat zijn:

Many boarding schools claim they build resilience.But what if what they often create is something else entirely?In this episode, I explore the difference between true resilience and dissociation, and why so many ex-boarders struggle with relationships, emotional regulation, connection and rest later in life.Drawing on the work of Barbara Fredrickson, Emma Seppälä, Joy Schaverien, Nick Duffell and others, I share: Why becoming “bulletproof” is not resilience  How trauma narrows the window of tolerance  Why emotional agility matters  Three practical ways to build real resilience  Why healing often happens in connection If you went to boarding school or work with high performers, this conversation may offer a new lens.---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

Kristie is back from the Asian Cup and shares the highlights from her time in Australia and what makes the Matildas so special. Plus some April Fool's antics and a sister fight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hast Du plötzlich Herzrasen, willst nur noch raus oder fühlst Dich wie blockiert? Dann steckt Dein Nervensystem in einer Stressreaktion. Vielleicht fragst Du Dich:

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women's health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina.Key Takeaways:• The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life• How stress influences digestion, immunity, and reproductive health (and why those links matter)• Hormonal differences in stress for men and women, plus key things to watch for• Common triggers and early warning signs that your stress response is stuck in “overdrive”, plus ways to regulate• What sets chronic stress apart from short-term stress, physically and emotionally• Nervous system technique at the end to help calm you instantlyMore About Edwina Taylor:Website: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Ren je weg, bevries je of ga je strijdend ten onder wanneer er gevaar dreigt? We leren over een vierde reactie die we in grote mate hebben geïnternaliseerd: fawning. We lezen de ruimte, maken ons onzichtbaar wanneer nodig of passen ons aan in de situatie, zodat we altijd veilig zijn. Fawning – het is een enge sfeerclown die ons ver heeft gebracht. Zo ver dat we soms zijn vergeten wat we eigenlijk zelf willen. Lies werd door de péage gezogen, zo een verrassingsweek in. Ze bestudeerde alle instrumenten die Adolphe Sax ons geschonken heeft en had een behoorlijke boomervakantie. Aaf had een heel fijn omslagmoment dat ze eigenlijk niet had kunnen hebben als ze zich de week daarvoor niet heel erg meh had gevoeld.Onze luisteraar zit met veel ongevraagd advies van mannen waartegen ze zich wil wapenen. En de goeroe is niemand minder dan de persoon die ons wist te vertellen dat iepen zich onder de grond aan elkaar vasthouden. Het is onze eigen bruggenbouwer tussen natuur en mens: Lies Visschedijk.

Hayden Richards, an Australian emergency physician and founder of the Youtube channel CommsLab, joins us to compare notes on confronting what's going on underneath our fight/flight/freeze responses as clinicians in high stakes conversations: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 This collaboration began with Hayden's excellent explainer on Advocacy Inquiry: https://www.youtube.com/watch?v=BGvEAxVox5U Much like our work with looking at the hidden emotions underneath our judgment, Hayden's work on mindfulness helps people to feel less buffeted by the stimuli of the emergency department as well as of everyday life. Workout of the Week: Use a “good judgment statement” that begins with the words “I'm worried….” Hayden points out that this type of statement of concern lets the listener know that you don't know all the answers, but this is what you're thinking about as you find your way together. Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing

Episode 306: Clinical therapist and Mental Wealth Consultant, Kelly Younkins, explains how trauma and stress responses—fight, flight, freeze, and fawn—show up at work, why these reactions depend on individual capacity more than the event itself, and how they drive burnout and disengagement. The episode offers simple, practical guidance for leaders and coworkers: be curious and compassionate, invest time in regular check-ins and mental health checkups, use EAPs proactively, and adopt language and behaviors that create psychological safety and improve performance. To learn more about Kelly, please visit her website at: https://www.kellyyounkinsclinicalconsultant.com/ For more information on the Portage County Safety Council, please visit our website at: https://portagecountysafetycouncil.com/

Fight, Flight, Freeze, Fawn and Shadow Work Learn more about your ad choices. Visit megaphone.fm/adchoices

I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body.

We talk breaking up to come out stronger, dabble in nature journaling, and more!

We talk breaking up to come out stronger, dabble in nature journaling, and more!See omnystudio.com/listener for privacy information.

We talk breaking up to come out stronger, dabble in nature journaling, and more!

On this episode of After Reality, I'm diving into one of my favorite topics as a recovering people-pleaser: the nervous system. I'm joined by somatic practitioner Kallie Klug (aka Kallie Somatics), host of the Your Own Medicine podcast, who breaks down what really happens in our bodies when we shift into fight, flight, freeze… and the response almost no one talks about: fawn.If you've ever apologized to keep the peace, said “yes” when you meant absolutely not, or shut down in conflict just to survive the moment, you might actually be fawning — a biological survival strategy wired for protection, not politeness. Kallie explains how fawning differs from everyday people-pleasing, how these patterns get formed, and why “just speak up!” doesn't stick when your body doesn't feel safe.We talk nervous system triggers, how trauma shapes behavior, and why so many of us feel tired, resentful, and burned out from being “good” all the time. Kallie also shares practical somatic tools for boundary-setting (especially during the holidays) and we get into her upcoming book, Tired of Being "Good": A nervous system map for reinhibiting your body after a lifetime of fawning.IG: @kali.somaticsYour Own Medicine Podcast https://podcasts.apple.com/us/podcast/your-own-medicine-podcast/id1584877807 Hosted on Acast. See acast.com/privacy for more information.

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect.Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your body. She also shares client stories, practical strategies for regulation, and tools to help you identify and support your dominant state for better energy, balance, and metabolic health.

When faced with extreme and overwhelming situations we do whatever we can to survive. Typically this involves one of four responses: fight, flight, freeze, and fawn. If this approach to stress works, we survive. Good in the moment, but often that survival comes at a cost. Unless we are able to appropriately process the event, both mentally, spiritually, physically, and socially, we may begin to generalize our fight, flight, freeze, and fawn response into a way to approach all aspects of life.This is not ideal because these survival mechanisms are not always appropriate for what is arising in the moment. But because it worked in the past, because it kept us alive, we default into using them again and again and again, even when they are now clearly maladaptive and causing more harm than good.This is where the Intuitive Guidance process comes in, it offers you an opportunity to identify how you are responding, heal old wounds, and reconnect with your true self.Links Mentioned:Intuitive Guidance For Self Healing (5 part audio course)Intuitive Guidance For Deep Healing (46 minute guided meditation)Book a 1:1 Intuitive Guidance session

533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, and fawn. She looks at how these deeply rooted biological reactions manifest in your daily life and offers strategies for understanding your nervous system's attempts to keep you safe.Find a transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over. In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation. Fight is when your body gears up to defend at all costs. Think Katniss Everdeen in The Hunger Games or Will Smith at the Oscars yelling, “Keep my wife's name out of your f--king mouth.” Flight is when your system tells you to run or avoid the situation entirely. Scooby-Doo and Shaggy bolting from monsters. Forrest Gump's iconic “Run, Forrest, run.” Meredith Marks  disengaging. Freeze is when you shut down, dissociate, or feel paralyzed. Think Ophelia in Hamlet, frozen and silenced by grief. Harry Potter stunned into stillness when Voldemort reappears. Fawn is when you abandon your own needs in order to appease or please others. Kyle Richards feeling guilty when Kathy has to apologize to her, Sansa Stark pledging her loyalty to King Joffrey in Game of Thrones just to survive. In today's episode, you will learn: Why traditional Law of Attraction teachings stop at the mind and miss the body How trauma and unprocessed emotions can keep you stuck in survival states Tools to shift from survival into safety so you can finally align with your desires The exact steps JJ takes herself when she feels triggered and needs to reset Listen now to discover how to move from survival mode into flow so you can finally create the life you have been vision-boarding. Get tickets to JJ's event October 17–19 and save $250 with the code FOODHEALS250 at jjflizanes.com/unleash.  

Banking on Fraudology is part of the Fraudology Podcast Network.Host Hailey Windham and guest Jen Lamont tackle the crucial topic of creating pauses to prevent fraud in financial transactions. The conversation centers around the concept of "pause as a service," exploring how momentary interruptions can be the key to protecting members from falling victim to scams. Jen shares her expertise on training frontline staff to recognize signs of fight, flight, or freeze responses in potential victims and guides listeners through effective strategies to help members move into a state of clarity. The episode covers a wide range of practical tools, from scripting and policy implementation to physical space utilization and emotional support for both staff and members. Hayley and Jen also discuss the importance of follow-up care for scam victims, sharing valuable resources and insights on reducing shame and empowering members to protect themselves in the future. The conversation culminates in a lightning round of essential tips, including must-have scripts for tellers, key metrics for proving the value of pause strategies to leadership, and powerful messages for victims. This episode is an invaluable resource for anyone in the financial sector looking to enhance their fraud prevention tactics and create a culture of protection within their institution. Tune in to gain actionable insights that could make the difference between a member falling victim to a scam or walking away protected.Jen L., CBSAP, CFE https://theknoble.com/https://www.iafci.org/About Hailey Windham:As a 2023 CU Rockstar Recipient, Hailey Windham, CFCS (Certified Financial Crimes Specialist) demonstrated unbounding passion for educating her community, organization and credit union membership on scams in the market and best practices to avoid them. She has implemented several programs within her previous organizations that aim at holistically learning about how to prevent and detect fraud targeted at membership and employees. Windham's initiatives to build strong relationships and partnerships throughout the credit union community and industry experts have led to countless success stories. Her applied knowledge of payments system programs combined with her experience in fraud investigations offers practical concepts that are transferable, no matter the organization's size. Connect with Hailey on LinkedIn: https://www.linkedin.com/in/hailey-windham/ https://www.fraudfightclub.com/https://www.about-fraud.com/

There is a strange affliction that only seems to affect a very certain type of person in a very particular place. For children with Resignation Syndrome, recovery depends on restoring hope and a sense of safety, a lifeline that can only come when they're granted legal entry into their asylum country. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram Episode Sponsors: Cornbread Hemp. Right now, Strange listeners can save 30% on their first order! Just head to cornbreadhemp.com/STRANGE and use code STRANGE at checkout. 

This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how to move through tough situations and face what's in front of us. This episode is for anyone who feels trapped by their reactions or is left feeling overwhelmed by stressful situations. These responses are what make us human; it is better to embrace them and face them rather than become ruled by them.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi!Follow us on Instagram: @notatherapypodcast⁣Follow us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.

In this episode, Amanda Suarez (school psychologist) and Michelle Larsen (marriage and family therapist associate) talk about common responses to stress and trauma — and how to develop a wise, confident, and calm response to such situations instead.It all pairs well with our printable on the topic in our social and emotional library, found at:UpliftKids.org/SEL

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreLet's continue our look at 'Repairing the damaged couples relationship, post Sex Addiction'.Does that image of the mules describe your relationship? of course not you, but your partner! Each trying to get their needs met. Those Core Emotional Needs. Remember that Core Emotional Needs are not negotiable. They want to be met and Fight/Flight/ Freeze will play out where they have been depleted for some time. (This dynamic is all so unconscious and not readily visible).Moving in one direction to get Core Emotional Needs met, without the partner, will put tremendous strain on the relationship. Pressure increases. Conflict is apparent.Interestingly, the other partner may not be pulling back - as the image seems to depict. They may just be digging in just to avoid the force of the pull taking them in a direction that they do not yet want to go!Tension in the relationship increases. Annoyance is apparent; hostility is in the air; conflict is palpable. Yet the process is working away in the unconscious and neither party may fully understand what is going on.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?!

In today's episode of Energy Medicine, Dr. Mary is joined by Kelly Hale, a brain-body expert, movement specialist, and occupational therapist with over 25 years of experience. Together, they dive into the fascinating world of nervous system regulation and how it affects our ability to feel safe, grounded, and at home in our bodies.We explore why so many people unknowingly live in a state of survival mode, constantly reacting from fight, flight, or freeze, and how this chronic stress manifests in everyday life. Kelly shares how simple movement practices, breathwork, and somatic healing can help you shift from survival to flow, allowing you to reclaim your sense of inner peace and connection to yourself.What You'll Learn in This Episode:✅ What “survival mode” really is and how it shows up in daily life✅ The hidden impact of chronic stress on your physical, emotional, and spiritual health✅ How movement, breathwork, and body-centered practices can help regulate the nervous system✅ The importance of feeling safe and grounded in your body for emotional resilience and clarity✅ Simple tips and practices to help you begin rewiring your nervous system and shift out of stressContact Kelly:IG: https://www.instagram.com/inspired2wellness/FB: https://www.facebook.com/inspiredwellnesskellyFB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhaleContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth. What You'll Learn Why neurodivergent individuals often experience chronic nervous system hyperarousal How to identify the four survival responses in children and in yourself Practical strategies for supporting regulation and creating safety The importance of co-regulation before attempting to change behaviors Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators  

Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can't I bring this up without freaking out?”It's not that you're bad at communicating.

This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how to move through tough situations and face what's in front of us. This episode is for anyone who feels trapped by their reactions or is left feeling overwhelmed by stressful situations. These responses are what make us human; it is better to embrace them and face them rather than become ruled by them.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi!Follow us on Instagram: @notatherapypodcast⁣Follow us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.

Oh my. We have so much to discuss. We are chatting about how hard it is to have uncomfortable, difficult conversations. As usual, we digress, but come back to some surprising revelations, helpful suggestions, and “Nester” wisdom. Thank you all. Remember, “Be clear, but kind.” Pour Moi Climate Smart Skincare – We both use and love Pour Moi. It's affordable luxury skincare from France. It's unlike any skincare line in the world – and so are the results. Use code 20SPRING for an extra 20% off almost everything in the Pour Moi store online! https://shop.pourmoiskincare.com/Connect with Us!Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh my. We have so much to discuss. We are chatting about how hard it is to have uncomfortable, difficult conversations. As usual, we digress, but come back to some surprising revelations, helpful suggestions, and “Nester” wisdom. Thank you all. Remember, “Be clear, but kind.”  Pour Moi Climate Smart Skincare – We both use and love Pour Moi. It's affordable luxury skincare from France. It's unlike any skincare line in the world – and so are the results. Use code 20SPRING for an extra 20% off almost everything in the Pour Moi store online! https://shop.pourmoiskincare.com/ Connect with Us! Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast, 'Unholier Than Thou,' which explores personal experiences in religious environments and the troubled teen industry. This insightful conversation aims to break down stigmas and provide a deeper understanding of these survival mechanisms. #fight #flight #freeze #fawn #survival #healing #sabotagingSupport the show

In this episode, we explore the four main stress responses—fight, flight, freeze, and fawn—and how they show up in mixed faith relationships. Understanding how your brain and body react to stress can help you respond with intention rather than reactivity. You'll learn to recognize these patterns, identify common triggers, and discover practical tools to regulate your nervous system. Whether you're feeling defensive, avoiding tough conversations, shutting down, or people-pleasing, this episode will give you insights to navigate your relationship with more awareness and compassion.

We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It's a state where fear paralyzes you into inaction. Many of us overthink and exhaust ourselves trying to escape freeze, but it is possible to break free by embracing simple practices instead of pushing harder. Why not push our way into action? Because, it rarely works! Fear often masks itself as uncertainty—fear of failure or even success—which keeps you frozen. Today we are taking a one-on-one deep dive into why we get trapped in 'emotional freeze' and explore actionable strategies to overcome it. Let's dive in! KEY TAKEAWAYS: Understanding Emotional Freeze What is emotional freeze? How it affects our participation in life The emotional and physical impact of being stuck Identifying Fear and Procrastination The relationship between fear and feeling stuck Addressing common fears that lead to procrastination Tools to Overcome Stuck Embracing stillness as the first step Allowing yourself to simply breathe The importance of present moment awareness Rewriting the Narrative The role of fear in maintaining a stuck mindset Strategies for creating a new narrative for yourself Empowerment Through Vulnerability Understanding vulnerability as a key to strength How embracing vulnerability can help overcome stuck feelings Examining Beliefs and Conditioning Identifying and challenging limiting beliefs Releasing inherited stories and conditioning Recognizing Your Wholeness Differentiating between temporary setbacks and totality of self Embracing your inherent completeness The Power of Listening to Your Gut Trusting your inner wisdom and intuition How to connect with your body's signals Surrender and Trust The role of surrender in regaining trust in oneself Differences between force and flow in life Living in Alignment Finding alignment with your desires and values Recognizing the importance of creating your own life path Actionable Steps: Practice mindfulness with daily breathing exercises for at least five minutes without judgment or urgency for solutions. Journal your fears; analyze if they are grounded in reality or just stories you've told yourself. Shift focus each day towards small actions within your control Rewrite negative narratives into empowering statements regularly throughout the day. Empowerment Through Alignment: Align actions with personal values and desires—embrace authenticity over societal expectations. Remember the potential for empowerment, no matter the struggle, and the importance of believing in the strength within you! HAVE YOU CHECKED OUT THE GYLTG EMPOWERMENT HUB ON APPLE? JOIN THE MONTHLY SUBSCRIPTION TO GAIN ACCESS TO EXECUSIVE CONTENT, MEDITATIONS, LIVE RECORDED EVENTS, AND WORKSHOP EVENTS WITH WEEKLY DROPS. It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Today, we're revisiting what I call life's number one skill, which we must learn early through responsibilities given by our parents or primary caregivers. While M. Scott Peck refers to this as discipline, I see it as our response to the constant demands of the moment—a response that can lead to physical and psychological stress as our brain initially reacts with fear.According to the most recent World Health Organization definition, our mental health is a continuous state of varying well-being, influenced by our adaptive or maladaptive coping mechanisms for everyday stressors. Research broadly categorizes these responses as Fight, Flight, Freeze, or Fawn. Today's episode, as with my friend and client Ralph, explores how these responses shape his daily experience of stress.

Saša Harper is a neuroscience & trauma-informed ADHD support coach.In this episode, we discuss what ADHD, actually is, what causes it and how to regulate your nervous system, as well as overcoming procrastination and more.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Summary  It has been a while! In this episode, I'm sharing some personal updates and reflections on caregiving, resilience, and the instinctual responses of fight, flight, or freeze. I discuss insights gained from a recent caregiver summit I co-hosted, with Kaley Johnson and share about how Jess Ronne one of our speakers who has navigated immense challenges, got me thinking about fight, flight or freeze. Today I unpack the complexities of my caregiver instincts and how mine has shaped my responses to crises. Ultimately encouraging you to reflect on your own experiences and responses. Takeaways  Michele shares her recent experiences and updates in life. The caregiver summit featured impactful speakers discussing various topics. Jess Ronne's documentary highlights the struggles of parent caregivers. Resilience in caregiving can manifest in different ways. Understanding one's instinctual response can aid in personal growth. Michele reflects on her own freeze response during crises. The importance of self-awareness in managing caregiver stress. Instinctual responses can be both protective and isolating. Michele emphasizes the need for balance in life and caregiving. The conversation encourages listeners to reflect on their own responses. Chapters 00:00 Introduction and Life Updates 02:55 Insights from the Caregiver Summit 05:47 The Resilience of Caregivers 12:36 Understanding Fight, Flight, or Freeze Responses 19:55 Reflections on Instinctual Responses and Life Balance Connect with Jess: Instagram and Facebook Documentary Trailer: Unseen, How We Are Failing Parent Caregivers and Why It's Important. Visit The Healthy Caregiver FB Group for replays of the Summit.

Hello, my lovely smarticle particles!

This week we're reviewing fight, flight, freeze & fawn. Anytime you or your child(ren) are experiencing big emotions, stress, actually physical danger, emotional hurt, and a plethora of other things, your survival mode is activated. This is an important concept to understand as the foundation of all behavior or ourselves and our kids. We dover each response and give an example from an adult perspective and what you might see in your children. Where to find us: Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠ Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠ Resource Library: ⁠https://stan.store/Mindfulasamother

This week we're reviewing fight, flight, freeze & fawn. Anytime you or your child(ren) are experiencing big emotions, stress, actually physical danger, emotional hurt, and a plethora of other things, your survival mode is activated. This is an important concept to understand as the foundation of all behavior or ourselves and our kids. We dover each response and give an example from an adult perspective and what you might see in your children. Where to find us: Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠ Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠ Resource Library: ⁠https://stan.store/Mindfulasamother

In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma.   Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm.   Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of self-sabotaging behaviors and explore her personal experiences with toxic relationships, birth trauma, and depression. Alyssa's resilience and innovative approach provide invaluable guidance for anyone struggling with similar issues.   Listeners will also enjoy engaging in fun rapid-fire questions where Elyssa reveals her favorite movie, hidden love for swing dancing, and her dream trip to Tuscany.   Elyssa's transformative story and her actionable advice make this an episode not to be missed. Tune in to discover how to thrive even in the face of adversity and learn practical strategies to reclaim your life from the grips of survival mode. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

This is a BIG episode that actually save your life. We've all heard of the "fight/flight/freeze response".  It turns out there's a 4th response.  During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life.  When Adele learned about this new research it blew her mind

Today, we explore the complex inner workings of the human mind and how our past experiences shape our relationships. Join us as therapist and coach Katherine Weed shares her insights on the concept of "parts" - the neural networks that store our memories and can become fragmented when our needs aren't met. We delve into the spectrum of experiences, from distinct parts to integrated senses of self, and how these impact our ability to navigate life's challenges.Together, we'll discuss the importance of understanding our internal system and learning to regulate it, as well as the physiological responses that accompany different states of being. We'll also touch on the challenges couples face when shame and past family dynamics come into play, and how to discern personal responsibility from relationship compatibility.Whether you're seeking to better understand yourself or strengthen your connections with others, this episode offers valuable insights and practical advice. So tune in and join the conversation as we explore the fascinating world of the human psyche and the power of self-awareness in our relationships.Key Themes Discussed:- The concept of "parts" and how they are formed through unmet needs and traumatic experiences- The spectrum of experiences, from distinct parts to integrated senses of self, and their impact on relationships- The importance of understanding and regulating one's internal system and physiological responses- The role of shame, past family dynamics, and personal responsibility in relationship challengesTimestamps:06:37 Understanding "parts" and how they impact self-identity11:52 Navigating relationships when outside your window of tolerance20:14 Cleaning up your side of the street and knowing what's enough26:03 Relationships as personal growth machinesWant to transform your relationship and take it to the next level?Join my online course here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, examining how fibbing serves as a self-preservation strategy. They highlight the importance of authenticity and sharing true selves to foster a sense of belonging. Using real-life examples and referencing expert insights, they encourage acceptance and emotional growth in managing ADHD traits. The episode concludes with personal anecdotes and a love letter to ADHD. 00:00 Welcome Back After Hiatus 00:46 Substantial Growth Retreat Explained 01:16 Top ADHD Podcast Recognition 02:16 Funny Client Story 07:10 Emotional Immaturity and ADHD 14:34 Managing Notifications and Missed Calls 15:24 The Truth Behind Ignored Messages 15:59 Embracing Integrity in Communication 17:30 Understanding ADHD and Fibbing 18:56 The Science of Fight, Flight, Freeze, or Fib 20:58 The Impact of Fibbing on Self-Esteem 22:25 Authenticity and Belonging 25:05 The Importance of Knowing Your Story 30:10 Final Thoughts and Personal Reflections Head to http://love-adhd.com to learn more.

In today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified global practitioner who has come from a corporate background, which enables her to apply EMDR techniques through a business lens allowing executives and professionals to boost their performance and meet their goals with confidence.In this episode, Kelley and Annalie discuss the power of EMDR therapy and how it allows us to offer ourselves more self compassion in a world that is highly self critical so that we can gain insights on overcoming self imposed limitations. Throughout this episode you will learn how to notice the first signs and symptoms of burnout, how to overcome the struggle of balancing femininity and softness in the workplace, what EMDR is and how to become more aware of your triggers and trauma responses on your own. Tune in for an insightful episode that will empower you to step into your fullest potential! To connect with Kelley click HERETo enter the retreat giveaway: Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Annalie Howling click HERE

Today I want to explore the four common responses people have when they have experienced or are experiencing something that is threatening or traumatic. In particular, I want to focus on the fawning response and how that relates to our view of and our relationship with God. Let's break down our responses of fight, flight, fawn, and freeze, and then destroy the false, abusive version of the God that we may have in our minds. Read the show notes and/or ask Natalie a question hereIf you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. You can also find out about our online education and support program for women of faith at https://joinflyingfree.comAnd finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years of struggle. She had no idea that her pain was tied to her long term heightened state of fear and anxiety. Join us today as we walk this path with Kristin from panic, to confusion, to willingness, to epiphany. And then to total body health and freedom! Kirstin is chronic pain free today, and so excited to help others. I love to bring these stories to you. Much love! xoxo n. Producer: Lisa Eisenpresser Come to Migraine Deep Dive Retreat! My Website: https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years of struggle. She had no idea that her pain was tied to her long term heightened state of fear and anxiety. Join us today as we walk this path with Kristin from panic, to confusion, to willingness, to epiphany. And then to total body health and freedom! Kirstin is chronic pain free today, and so excited to help others. I love to bring these stories to you. Much love! xoxo n. Producer: Lisa Eisenpresser Come to Migraine Deep Dive Retreat! My Website: https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify