Fitness for Humans

First meal of the day should contain these items.We also touch on foods to avoid first thing.

How important is this to know? Very!!!

Are sugar substitutes really healthier?We dig a little deeper and weight out the concerns versus the benefits.

We breakdown alcohol and its effects on the body, long and short term

Time to have the talk about stimulants, their benefits, as well as their side effects.

We consolidate previous notes for one episode of clarity

We discuss the pros and cons of lifting light versus lifting heavy.We also break down progressive overload and ways to incorporate it as it pertains to your goals.

We discuss the benefits and concerns of consuming red meat.

We educate ourselves on the importance of limiting our sugar intake.

We prepare you for what it means to make sacrifices for the good of your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

There are pros and cons to hiring a coach or trainer and we break those down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We break down the four main types of fat and differentiate them by levels of importance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We lay out the five basics for healthy living --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss what a gluten free diet consists of and why someone would pursue it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We talk about recognizing areas for improvement and focusing on short and long term goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss risks and benefits of extreme temperature exposure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

I explain why carbohydrate intake is beneficial to maintain --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We break down sources of protein and their values as well as answer some frequently asked questions --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We break down salt and compare its value to its risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss different approaches to fat loss and the best ways to preserve muscle and bone density --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We touch on the major talking points of season one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We make adjustments to how we approach self improvement --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We talk about pulling back for the benefit of future gain --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

I break down the most important things to supplement as well as other things to be aware of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We explain how the mind benefits from exercise but also how muscles need the mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss proper ways to increase exercise benefit --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We go over benefits and drawbacks of commonly consumed fruits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We talk about how important it is to be exceptional in our health and fitness journey as well as how it bleeds into others around us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We address common misconceptions about dietary habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We go over frequently used terminology that you will come across in your health and fitness education and what these terms mean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

I try to be as unbiased as possible while giving my opinion on the latest "Miracle Weight Loss Drug" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We talk about ways that we see a plateau and how to address them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We break down the types of collagen as well as the importance of maintaining it --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We explain what a split is and how to execute. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We break down good ways to allow your body to detox naturally --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We go over insulin resistance and steps to avoid and reverse its effects --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We answer questions about the highly contested supplement --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

Today we get specific on how we go about our normal daily routine for maximizing healthy potential --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We give a broad overview of the benefits of consuming mushrooms --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We talk about the differences between cutting and bulking as well as how to decide what is right for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss foods and habits beneficial to good test levels --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We touch on the taboo topic of sexual health and frequency --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss how to safely put your body into ketosis --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We talk to Shaun, who explains his journey and his Vision for himself --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

Important steps in building muscle --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We focus on moderation of all things. Even good things --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss the long term benefit of pursuing our goals over the long haul --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We touch on the definition of active lifestyle as well as what our realistic goals should be for our optimal energy and health --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss ways to help avoid relapse and maintain will power in the face of temptations --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We start getting specific on dietary and workout habits --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

We discuss how contradictory information is an issue and ways to find what works for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support