Fitness for Humans

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Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

Mark Hoover, CPT


    • May 4, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 59 EPISODES


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    Latest episodes from Fitness for Humans

    Sugar Substitutes

    Play Episode Listen Later May 4, 2025 8:02


    Are sugar substitutes really healthier?We dig a little deeper and weight out the concerns versus the benefits.

    Alcohol

    Play Episode Listen Later Apr 27, 2025 8:59


    We breakdown alcohol and its effects on the body, long and short term

    Caffeine and Other Stimulants

    Play Episode Listen Later Apr 13, 2025 9:17


    Time to have the talk about stimulants, their benefits, as well as their side effects.

    Common Sense Approach

    Play Episode Listen Later Mar 30, 2025 16:17


    We consolidate previous notes for one episode of clarity

    Light vs Heavy

    Play Episode Listen Later Mar 16, 2025 10:52


    We discuss the pros and cons of lifting light versus lifting heavy.We also break down progressive overload and ways to incorporate it as it pertains to your goals.

    Red Meat

    Play Episode Listen Later Mar 2, 2025 9:02


    We discuss the benefits and concerns of consuming red meat.

    Sugar and its Effects on the Body

    Play Episode Listen Later Feb 16, 2025 7:46


    We educate ourselves on the importance of limiting our sugar intake.

    Understanding and Accepting Sacrifice

    Play Episode Listen Later May 5, 2024 12:51


    We prepare you for what it means to make sacrifices for the good of your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Should you hire a coach?

    Play Episode Listen Later Apr 21, 2024 12:27


    There are pros and cons to hiring a coach or trainer and we break those down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Fats: The Good and The Bad

    Play Episode Listen Later Apr 14, 2024 8:45


    We break down the four main types of fat and differentiate them by levels of importance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Keeping it Simple

    Play Episode Listen Later Apr 7, 2024 11:23


    We lay out the five basics for healthy living --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Gluten Free Diet

    Play Episode Listen Later Mar 17, 2024 9:43


    We discuss what a gluten free diet consists of and why someone would pursue it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Becoming Goal-Oriented

    Play Episode Listen Later Mar 10, 2024 10:46


    We talk about recognizing areas for improvement and focusing on short and long term goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Sauna and Cryo-Therapy Treatments

    Play Episode Listen Later Mar 3, 2024 9:30


    We discuss risks and benefits of extreme temperature exposure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The War On Carbs

    Play Episode Listen Later Feb 25, 2024 9:48


    I explain why carbohydrate intake is beneficial to maintain --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Knowing Your Protein Sources/FAQs 2

    Play Episode Listen Later Feb 18, 2024 12:42


    We break down sources of protein and their values as well as answer some frequently asked questions --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Is Salt to blame? Not so fast.....

    Play Episode Listen Later Feb 11, 2024 10:06


    We break down salt and compare its value to its risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Many Faces of Fat Loss

    Play Episode Listen Later Jan 28, 2024 12:24


    We discuss different approaches to fat loss and the best ways to preserve muscle and bone density --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Season 1 Wrap-Up

    Play Episode Listen Later Nov 28, 2023 7:56


    We touch on the major talking points of season one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Taking the Right Approach

    Play Episode Listen Later Nov 5, 2023 6:13


    We make adjustments to how we approach self improvement --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Sometimes, Less Is More

    Play Episode Listen Later Oct 30, 2023 11:46


    We talk about pulling back for the benefit of future gain --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Proper Supplementation

    Play Episode Listen Later Oct 23, 2023 9:18


    I break down the most important things to supplement as well as other things to be aware of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Mind Muscle Connection

    Play Episode Listen Later Oct 15, 2023 8:36


    We explain how the mind benefits from exercise but also how muscles need the mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Do's and Don'ts of Exercise

    Play Episode Listen Later Oct 8, 2023 9:35


    We discuss proper ways to increase exercise benefit --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Defending the Fruits

    Play Episode Listen Later Sep 26, 2023 11:30


    We go over benefits and drawbacks of commonly consumed fruits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Set The Example

    Play Episode Listen Later Sep 17, 2023 10:33


    We talk about how important it is to be exceptional in our health and fitness journey as well as how it bleeds into others around us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Do's & Don'ts of Diet

    Play Episode Listen Later Sep 11, 2023 12:40


    We address common misconceptions about dietary habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Clearing the Air

    Play Episode Listen Later Sep 4, 2023 8:56


    We go over frequently used terminology that you will come across in your health and fitness education and what these terms mean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Semaglutide

    Play Episode Listen Later Aug 27, 2023 11:09


    I try to be as unbiased as possible while giving my opinion on the latest "Miracle Weight Loss Drug" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Plateau

    Play Episode Listen Later Aug 20, 2023 12:18


    We talk about ways that we see a plateau and how to address them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Collagen

    Play Episode Listen Later Aug 6, 2023 7:12


    We break down the types of collagen as well as the importance of maintaining it --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Workout Split

    Play Episode Listen Later Jul 30, 2023 12:46


    We explain what a split is and how to execute. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Detoxing

    Play Episode Listen Later Jul 23, 2023 10:34


    We break down good ways to allow your body to detox naturally --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Insulin Resistance/FAQs

    Play Episode Listen Later Jul 12, 2023 12:20


    We go over insulin resistance and steps to avoid and reverse its effects --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Creatine

    Play Episode Listen Later Jul 2, 2023 9:30


    We answer questions about the highly contested supplement --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    A Realist's Daily Routine

    Play Episode Listen Later Jun 18, 2023 15:43


    Today we get specific on how we go about our normal daily routine for maximizing healthy potential --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Magical Mushroom

    Play Episode Listen Later Jun 13, 2023 8:35


    We give a broad overview of the benefits of consuming mushrooms --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Cutting vs Bulking

    Play Episode Listen Later Jun 8, 2023 14:28


    We talk about the differences between cutting and bulking as well as how to decide what is right for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Maintaining testosterone

    Play Episode Listen Later May 29, 2023 10:15


    We discuss foods and habits beneficial to good test levels --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Sexual health

    Play Episode Listen Later May 16, 2023 7:42


    We touch on the taboo topic of sexual health and frequency --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Putting yourself in ketosis

    Play Episode Listen Later May 10, 2023 7:43


    We discuss how to safely put your body into ketosis --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    A sit down with a fellow enthusiast

    Play Episode Listen Later May 2, 2023 17:36


    We talk to Shaun, who explains his journey and his Vision for himself --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Let's Build Muscle

    Play Episode Listen Later Apr 23, 2023 13:38


    Important steps in building muscle --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Taking the Good with the Bad

    Play Episode Listen Later Apr 16, 2023 9:01


    We focus on moderation of all things. Even good things --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Taking it slow

    Play Episode Listen Later Apr 11, 2023 12:08


    We discuss the long term benefit of pursuing our goals over the long haul --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Leading an active lifestyle

    Play Episode Listen Later Apr 3, 2023 11:05


    We touch on the definition of active lifestyle as well as what our realistic goals should be for our optimal energy and health --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Avoiding Relapse

    Play Episode Listen Later Mar 26, 2023 11:26


    We discuss ways to help avoid relapse and maintain will power in the face of temptations --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Now You're Ready

    Play Episode Listen Later Mar 19, 2023 15:22


    We start getting specific on dietary and workout habits --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Contradictory Information

    Play Episode Listen Later Mar 12, 2023 11:46


    We discuss how contradictory information is an issue and ways to find what works for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    The Superfoods

    Play Episode Listen Later Mar 5, 2023 12:58


    We touch on 8 superfoods as well as some other very beneficial foods to incorporate in your diet --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

    Surround yourself with Success

    Play Episode Listen Later Feb 26, 2023 10:55


    We look into what surroundings make for a successful mindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

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