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6 episodes with keeping it simple
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After hearing from Tae Ersery, ITL discusses whether less can be more on offense.
What if the secret to winning in CPG wasn't chasing the next trend – but staying focused on simple ingredients, a clear brand promise, and flawless execution? In this episode, Jeff Richards, founder and CEO of plant-based milk brand Mooala, explains how a commitment to organic sourcing, clear positioning, and a disciplined retail strategy helped transform a scrappy startup into one of the category's fastest-growing companies – even as the plant-based industry around it raced to reinvent itself. Show notes: 0:20: Jeff Richards, Founder & CEO, Mooala – Jeff reflects on his participation in BevNET Live's New Beverage Showdown in 2017 and discusses leaving investment banking to pursue an opportunity he saw in almond milk. He talks about Mooala's distinctive organic almond and banana milks and explains how the brand differentiated itself through organic certification, ingredient transparency, and flavor-forward formulations. He opens up about the challenges of educating consumers, refining Mooala's packaging, and adapting its messaging as shopper priorities evolved. He also details the realities of scaling a refrigerated beverage brand, from securing early wins with retailers such as Whole Foods, Costco, H-E-B, and Wegmans to navigating distribution, pricing, and marketing constraints with limited resources. Jeff shares lessons from fundraising, including the risks of raising capital before establishing product-market fit, and reflects on the rise and subsequent correction of the plant-based category. Looking back, he emphasizes the importance of incremental improvement, disciplined innovation, and patience, noting that Mooala's recent success stems from the alignment of strong products, clear brand messaging, organic positioning, and growing consumer demand. Brands in this episode: Mooala, Silk, Blue Diamond, Deep Eddy Vodka, Oatly, Ripple
(This is a Replay)Many attorneys often present their cases in a manner that is too complex for Bubba to understand. We want to include all the facts and details we can, but sometimes that is not the best course of action for our cases. The key to overcoming that obstacle, keep it simple. Sean Olson joins Jenna to share tips on taking complex cases and boiling them down to the important details.Contact Sean Olson atWebsite: olsonlawfirm.comPhone: (720) 923-8574
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcastParticipation Form: https://forms.gle/QhcK3JRrmzQzr8ZFA
Beau Martonik sits down with Brad Watts, a 15-year muzzleloading hunter and precision rifle competitor who works at CVA, recorded live at the NWTF show. They break down everything a hunter needs to know about muzzleloaders — how to choose the right one for your hunting situation, the difference between pellets, loose powder, and Blackhorn 209, how to properly clean and maintain your gun, and what actually causes misfires in the field. Brad also explains how competing in long-range precision rifle has made him a more confident hunter at every distance, and why that same mentality applies to how you should be practicing with your bow. If you've been intimidated by muzzleloaders or feel like you're missing something, this one clears it up. Topics: 00:00:00 — Intro 00:04:24 – Growing Up Hunting in PA 00:07:03 – Muzzleloader Seasons and Opportunities by State 00:09:30 – Getting Into Muzzleloading 00:13:53 – How Brad Got Into Muzzleloaders Through the Industry 00:15:03 – Keeping It Simple vs. Going Down the Rabbit Hole 00:17:51 – Precision Rifle and How It Makes You a Better Hunter 00:23:24 – The Importance of Practice 00:30:57 – Understanding Calibers, Bullets, and Powder Charges 00:36:47 – Pellets vs. Loose Powder vs. Blackhorn 209 00:42:05 – Cleaning and Maintenance 00:53:00 – Moisture, Misfires, and Storing Your Muzzleloader 00:59:32 – Common Mistakes and How to Avoid Them 01:07:43 – New CVA Products — Endura, Optima XP, Cascade Rimfire 01:15:16 – Closing + Where to Find CVA Save 10% on CVA muzzleloaders, rifles, and accessories at bpioutdoors.com/cva — use code EASTMEETSWEST10 Instagram: @eastmeetswesthunt @beau.martonik Facebook: East Meets West Outdoors Shop Hunting Gear and Apparel: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ponchooutdoors.com/EASTMEETSWEST to save $10 and free shipping Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we are reminded of the two greatest commandments and that everything else hangs on them!
SummaryIn this episode, Chase and Chris talk all about meal prep and why it matters more than you think. They explain that meal prep does not have to be complicated or take hours in the kitchen. It can be simple and flexible based on your lifestyle.They break down different ways to meal prep, like cooking full meals, batch cooking proteins, or using quick and easy options like frozen foods. The goal is to find what works best for you, not follow a perfect plan.They also explain how meal prep helps you save time, money, and stress. When your food is ready, you don't have to think about what to eat when you're tired or busy. This makes it easier to stick to your goals.Chase and Chris also talk about common mistakes, like trying to be perfect or thinking you need to cook something new every day. They share tips to keep things simple, like repeating meals, using the same ingredients, and planning ahead.At the end of the day, meal prep is about making your life easier and setting yourself up for success.Chapters(00:00) Why Meal Prep Feels Overwhelming(02:00) Meal Prep Is Like a GPS for Your Goals(03:45) Removing Decision Fatigue with Prep(06:00) Simple Breakfast and Lunch Strategies(08:15) Why Winging It Doesn't Work(10:00) Different Types of Meal Prep Explained(13:00) Batch Cooking and Keeping It Simple(16:00) Perfectionism Is Holding You Back(18:00) How to Start Meal Prepping the Right Way(21:00) Stop Overcomplicating Your Meals(22:30) How Prep Helps You Stop Obsessing Over Food(24:00) Smart Grocery Shopping and Ingredient Hacks(26:00) Why Prepping Leads to Better Results(27:30) Fix Your Systems, Not Your Motivation(30:00) Real Life Barriers and How to Handle Them(32:00) Making Meal Prep Fast and Efficient(33:30) You Do Have Time… You're Just Choosing Other Things(35:00) Making Meal Prep Fun and SustainableSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
'They squabble whilst we suffer' - Mr Simple Politics himself: Tatton Spiller returns for another emergency chinwag ahead of the deadline to Register to Vote in the UK Local Elections; fast approaching on Monday 20 April 2026... BUT WHAT'S THE POINT?!! Politician's broken promises and 'squabbling' and all of the polarising noise can make voting feel pointless. If you feel disempowered, overwhelmed or just plain over it YOU ARE NOT ALONE and this episode is for you! If you 'don't do politics' or you know anyone who says they're 'not political' - this episode is for you/them. Because as we stated in our previous episode back in '24 - and to quote the wise words of Skunk Anansie's, Skin: EVERYTHING'S POLITICAL! Your voice matters... and as the legendary Tatton simply says: 'people who vote get stuff.' USEFUL LINKS for the Local Elections:- Register to Vote in Scotland, England and Wales by 20th April (11:59pm) HERE- Apply for a Voter Authority Certificate by 28th April (if you don't already have valid photo ID) HERE- Take this quick quiz to get a simple, unbiased idea of which UK political party best matches your views HERE- Follow Simple Politics on HERETHANK YOU SO MUCH TATTON! Other useful links as mentioned in the episode: - Find out more about ADHDAF+ Charity and our monthly free in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE- Find your local ADHDAF+ Support Group (and you can sign up for email reminders) HERE- DONATE to ADHDAF+ Charity HERE (please)- Voluneer / Support ADHDAF+ HERE- Join the Patreon Community of ADHD AF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for almost FOUR WHOLE YEARS of invaluable Peer support, you can do so HERE- Vote to get ADHDAF+ shortlisted in the National Diversity Awards 2026 HERE- Support Neurodivergent makers and small business on ADHDAF Emporium HERETRIGGER WARNING: Contains swearing, loud laughter, some high pitched sounds, and mentions of very sensitive topics including; war, trauma, anxiety, depression, mental health struggles, politics, Bipolar Disorder If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @lauraisadhdafThank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars to help this episode reach others to be signposted to support and know that they're not alone.BIG LOVELaura
Richard Graves is joined by Jackson Polk, Director of Sports Science at the University of Southern California (USC), for a conversation that covers the full spectrum of what it actually means to do this job well, from wrangling a thousand Catapult metrics down to the handful that matter, to the perhaps surprising conclusion that conversation might be your most powerful tool. Jackson's path into sports science isn't the conventional one. He started as a student videographer with Oklahoma football, found himself drawn to the patterns hiding in data, and taught himself enough statistics and analytics to make coaches stop and listen. That curiosity eventually took him from Norman, Oklahoma, to Los Angeles, where he's spent the past four years building USC football's sports science programme from the ground up. What makes this episode stand out is Jackson's willingness to be honest about uncertainty, about AI, about his own mistakes, and about the limits of any single metric or method. He's equally at home referencing Principal Component Analysis and the TV show Veep, and that breadth of thinking is what makes him worth listening to. Whether you work in elite sport, study sports science, or just want to understand what goes into keeping a college football roster performing at its best, there's plenty here to take away. In This Episode You Will Learn Why reducing Catapult's thousand-plus metrics down to a focused few, Player Load, sprint volume, and repeat sprint exposures, actually produces better decisions than trying to monitor everything How Jackson uses principal component analysis to build confidence in the data he's presenting to coaches and athletes The "iceberg" model of athlete monitoring: what data can tell you, and what only a direct conversation will uncover Why practice periodisation and load management have been one of USC's biggest organisational wins, and how PlayerLoad underpins that planning How force plates (via VALD/ForceDecks) and velocity-based training tools like Perch complement GPS data to reveal readiness on any given day The case for teaching college athletes sound recovery habits early, so they're not spending their rookie contracts figuring out what works How Jackson thinks about AI in sports science: where it's useful, where to be cautious, and why it's only as good as the data it's trained on Why communication, not technology, is the cornerstone of an effective sports science operation, and how to make data digestible for coaches under pressure The value of building a culture where experimentation and failure are treated as learning, not liability Lessons from Thinking in Bets by Annie Duke on separating process from outcome, applied directly to sports science decision-making About Jackson Polk Jackson Polk is the Director of Sports Science for USC Trojans football, a role he was elevated to in 2024 after serving as Assistant Director from 2022–23. He joined the USC support staff in March 2022, bringing with him an unconventional background that blends mathematics, data science, and a deep passion for American football. His journey began at the University of Oklahoma, where he spent four seasons as a student videographer before becoming a volunteer performance analyst. While at OU, he co-founded the Oklahoma Sports and Data Analytics Club, which went on to win the Pro Football Focus Analytics Blitz contest. He completed his bachelor's degree in mathematics at Oklahoma in 2021 and subsequently pursued a master's in data science and analytics. At USC, Jackson has been responsible for building the football programme's sports science infrastructure, integrating GPS monitoring, force plate testing, and load management into daily practice planning. He holds an MBA alongside his analytical credentials, and his work sits at the intersection of data science and high-performance sport. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Shaun provides detail on how he's seen office simplify their partners, investments, reporting and goverance without comprimising on sophistication. The most effective family offices don't build investment complexity, they build clarity. Hall Road Investments Pty Ltd ACN 621 299 269 is a Corporate Authorised Representative (CAR No. 001279456) of Non Correlated Advisors Pty Ltd (AFSL No.430126). Shaun Parkin is an Authorised Representative (AR No 001279458) of Hall Road Investments Pty Ltd (CAR No. 001279456) and is authorised to provide general advice to wholesale investors. Nothing in this podcast (Communication) constitutes an investment offering of any kind. This Communication is for informational purposes only. It does not constitute investment or financial advice.
In this episode of The Nikki & Brie Show, Brie and Nikki sit down with the endlessly charismatic Josh Segarra to talk wrestling dreams, Broadway roots, dad life, and his latest role in Fox's Best Medicine. From starring in Abbott Elementary, She-Hulk, Scream 6, and The Other Two, to lighting up the stage on Broadway in On Your Feet, Josh has truly done it all, and somehow still makes time for school pickups and rehearsal at 4:30. We love a working dad king!Of course, we had to dive into his wrestling fandom. Josh shares how he grew up idolizing the Ultimate Warrior and why he'd absolutely say yes if WWE ever called. We're already fantasy booking Sheriff Mark with handcuffs at ringside to help The Bellas snag those tag titles. Manifestation activated! And when it comes to comedy, Josh opens up about sharpening his tools on Broadway, honoring great writing, and how the best laughs often come from truth, not improv. He also gets candid about rejection, jealousy, overthinking, and dealing with online hate, dropping wisdom that honestly feels like its own form of best medicine.Between talk of Chinese food therapy, Frosty-and-fries debates, and heartfelt reflections on fatherhood, this episode is funny, grounded, and unexpectedly inspiring. Josh reminds us that comparison is the thief of joy, that overthinking is usually fiction we write in our own heads, and that sometimes the best cure is turning off the noise and going home to the people who love you. So whether you need a laugh, a pep talk, or just a reminder that you're doing better than you think, you're going to want to press play. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Confused about filing your taxes? You're not alone. In this episode we break down who needs to file, how deductions work, and whether DIY tax software is worth it so you can file confidently and avoid overpaying.
In this episode, David Lecko sits down with Joshua Thompson, who runs a high-volume wholesaling operation in the Augusta market and closes over 100 deals a year. Joshua breaks down why his team intentionally walked away from flips and creative strategies, how shiny object syndrome holds wholesalers back, and what happens when you simplify and commit to one core strategy. They dive into sales psychology, negotiation, team structure, and what it actually takes to scale wholesaling without adding unnecessary risk or complexity. KEY TALKING POINTS:0:00 - Intro0:49 - An Overview Of Joshua Thompson's Business2:25 - His Fire-Damaged Rental5:32 - His First Wholesale Deal8:53 - The Deals He's Doing Now & Sales Tips14:58 - Music & Church17:47 - What His Team Looks Like Now19:19 - Being Profitable As A Wholesale Company20:32 - Where He Wants To Take His Business Next25:15 - The Marketing They're Doing & Referrals30:18 - Who He's Learned A Lot From32:48 - The Worst Advice He's Ever Received34:59 - Hard To Get Data39:13 - Can You Catch On Fire As A Real Estate Investor?40:36 - Can You Die As A Real Estate Investor?42:11 - Books He's Reading Right Now44:53 - His Social Media46:08 - Extra Questions From Moustafa48:35 - Outro LINKS:Instagram: Joshua Thompsonhttps://www.instagram.com/joshuaathompson107/ Website: SOS Home Offershttps://www.soshomeoffers.com/ Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
SummaryIn this episode of The Chasing Health Podcast, Chase and Chris welcome back special guest Bryan Fitzsimmons, a coach who specializes in helping people over 40 get fit. Together, they dive into the habits that set successful clients apart — and the common excuses that tend to hold people back.They talk about how small daily actions build momentum, how planning ahead can reduce stress, and how things like hormones or being “too busy” aren't the end of the road. They also chat about identity, mindset, and how to bounce back fast after a setback. Bryan shares practical strategies around meal prep, the truth about calorie tracking, and how enjoying the process is key to lasting results.Whether you're new to fitness or just need a kick in the butt, this episode is packed with real talk, helpful advice, and some good laughs too.Where to Find Bryan:Podcast: The Fit 40 Podcast (available on all major platforms)Instagram, TikTok, YouTube: @bryan_fit40 (that's Bryan with a Y – bryan_fit40)Chapters(00:00) Bryan Fitzsimmons Returns(01:29) What Our Most Successful Clients Do(02:17) Do Something Every Day(04:28) Consistency Over Intensity(05:44) The Power of Realistic Expectations(08:45) The “I'm Too Busy” Excuse(13:37) Make It Easy and Convenient(15:34) Repeatable Meals and Keeping It Simple(16:23) Raising Healthy Kids Through Example(17:28) Do You Really Want It?(20:11) Why Starting with Training Might Be Best(22:12) Identity and Labels Shape Your Actions(24:29) Coaching Only Works If You Do(25:57) Blaming Hormones or PCOS(29:24) The Importance of Ruling Things Out(30:55) See a Real Doctor: Not a Functional “Expert”(31:30) Bounce Back Faster(35:01) What's Really Happening With the Scale(36:29) Planning for Celebrations Without Guilt(39:37) Estimating Calories When Eating Out(44:45) How Bad Are We at Tracking? (Very.)(48:13) Our Dogs Eat More Than Some People Claim To(50:44) Condiments, Creamers, and Hidden Calories(52:28) Prepare for the Week Ahead(55:36) Make Meal Prep Simple and Flexible(56:16) Cook at Home = Save Money + Hit Goals(58:56) Enjoy the Process or the Results (or Both)(01:02:45) Final Thoughts on Movement and Flexibility(01:03:32) Where to Find BryanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
The belief that “more equals better” can quietly run your classroom and your life. We challenge that script with a fresh, practical look at simplicity—how lean lesson plans, streamlined grading, and tight routines can boost learning while giving you back time and calm. If January feels heavy, this is your nudge to stop feeding the plan book and start focusing on what truly moves the needle.Ready to try it? Pick one simplification and commit to it this week. Then tell us how it goes—we're cheering you on. If this resonated, subscribe, share it with a colleague who needs the reminder, and leave a quick review so more teachers can find the show.
In this episode of the Mind of a Football Coach podcast, host Zach Davis interviews Coach Bob Almeida, a veteran high school football coach with over 40 years of experience. Coach Almeida shares his journey in coaching, the philosophy behind the double wing offense, and the importance of adapting to changes in the game. He discusses the significance of the run game, the role of film in coaching, and the value of building a strong youth and JV program. Throughout the conversation, Coach Almeida emphasizes the need for simplicity, execution, and loyalty among coaching staff, providing valuable insights for both new and experienced coaches. Chapters 00:00 Introduction to Coach Almeida 00:26 The Journey of a High School Football Coach 02:56 The Double Wing Offense: Philosophy and Execution 06:01 Adapting to Change: The Evolution of Offenses 09:50 The Run Game: Strategies and Key Plays 12:14 The Importance of Film and Practice 18:41 Defensive Strategies and Philosophy 26:21 Building a Program: Youth and JV Involvement 33:22 Advice for Young Coaches: Staying True to Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Green and Harley Bassman unpack asymmetry with Noel Smith of Convex Asset Management. Recorded: December 4th, 2025.For more information, visit https://www.simplify.us. Questions about the content discussed in this video? Please contact info@simplify.us.Simplify Asset Management Inc. is a Registered Investment Adviser. Advisory services are only offered to clients or prospective clients where Simplify Asset Management Inc. and its representatives are properly licensed or exempt from licensure. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the advisor has attained a particular level of skill or ability. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy. This content is not intended to provide investment, tax, or legal advice. This content is solely for informational purposes and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. These materials are made available on an “as is” basis, without representation or warranty. The information contained in these materials has been obtained from sources that Simplify Asset Management Inc. believes to be reliable, but accuracy and completeness are not guaranteed. This information is only current as of the date indicated and may be superseded by subsequent market events or for other reasons. Neither the author nor Simplify Asset Management Inc. undertakes to advise you of any changes in the views expressed herein.
Nick Jeffery, President and CEO of Frontier Communications since 2021, has over three decades of strategic and operational leadership in the U.S. and global telecommunications industry. As a seasoned transformation leader, he has guided Frontier from bankruptcy to a successful turnaround in under five years and is now steering the company toward a multi-billion-dollar deal with Verizon. In this episode, Nick joins our North America Chair and senior partner Eric Kutcher to discuss the opportunity he saw in the struggling company, and the bold culture change - grounded in simplicity and a clarity of purpose - that has rallied a workforce around a shared transformation mission. Related InsightsDelta Air Lines CEO Ed Bastian: Lessons from the captain’s seat Mastering the cycles of CEO leadership: Stepping up and sending it forward Mastering the cycles of CEO leadership: Starting strong, and staying ahead The Josh Harris playbook: building cultures of excellence in business and sports CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest The Strategic CEO newsletterDoug Parker, former chairman and CEO of American Airlines, shares leadership lessonsJohn Stankey talks about leaning into the long term at AT&TSupport the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information
(This is a Replay)Many attorneys often present their cases in a manner that is too complex for Bubba to understand. We want to include all the facts and details we can, but sometimes that is not the best course of action for our cases. The key to overcoming that obstacle, keep it simple. Sean Olson joins Jenna to share tips on taking complex cases and boiling them down to the important details.Contact Sean Olson atWebsite: olsonlawfirm.comPhone: (720) 923-8574
SummaryAre you overwhelmed by all the health advice out there? One person says coffee is good for you, another says it'll kill you. Some coaches promise you'll lose 20 pounds in two weeks. It's confusing, and it's keeping you stuck. In this episode, Chase and Chris talk about how to spot the red flags, build a BS filter, and focus on what really works for your health. Spoiler: it's not flashy, but it is simple and sustainable.They share real examples from clients and give practical tips for anyone tired of spinning their wheels. You'll learn how to stop falling for fear-based marketing and how to stay consistent without doing a complete 180. This episode is a must-listen if you've ever felt stuck, confused, or frustrated with your health journey.Chapters(00:00) Why You're So Confused by Health Advice(01:44) The Real Reason People Don't Start(03:12) How Fear-Based Content Keeps You Stuck(05:23) Why Simple Works (Even If It's Not Sexy)(07:09) Overcomplicating as a Way to Stay Comfortable(08:34) Why Truthful Content Gets Ignored(09:25) Trendy Terms vs Real Coaching(10:51) Universal Truths About Fat Loss(12:16) How Doctors React to Healthy Habits(13:15) Building a BS Filter to Spot Red Flags(15:55) Just Because They're a “Doctor” Doesn't Mean They're Right(16:51) How the Coaching Space Has Changed(19:22) The Supplement Trap and One-Size-Fits-All Red Flags(22:36) Why Flashy Physiques Don't Equal Good Coaching(23:58) A Real-Life Example of Keeping It Simple(25:24) Checklist for Spotting Bad Advice(27:22) Why Meal Plans Are Not the Answer(28:20) Stop Repeating Diets That Don't Work(29:51) The Confidence-Killer: Too Much Too Soon(31:35) Followers ≠ Good Coaching(32:02) Coaching is a Relationship(33:57) Why You Need to Stop Conforming(35:21) Clean Up Your Social Media Feed(35:53) Final Thoughts on Building Your BS FilterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
In this episode, Coach Nick Cammarano shares his extensive experience in basketball coaching, discussing his journey from player to coach, his teaching philosophy, and practice model. He emphasizes the importance of structured practices, effective teaching techniques, and the significance of player development. Coach Cammarano also reflects on his favorite drills and the impact they have on players, as well as the changes in youth basketball and coaching dynamics.Nick Cammarano has produced DVD's for Championship Productions, spoken for PGC Glazier as well as USA Basketball, he is a coaching consultant.United Basketball+ is a resource for coaches, teachers, players, and leaders. If you want to improve your knowledge as a coach, teacher, player or leader, join the community today!https://unitedbasketballplus.com/register/ub-plus-annual-membership/Follow United Basketball+ on X @unitedbballplusLet's grow the game!
To support this ministry financially, visit: https://www.oneplace.com/donate/1452/29
To support this ministry financially, visit: https://www.oneplace.com/donate/1452/29
In today's Daily Trudge, I riff on AA history and why it still matters today—from the 1955 convention and Dr. Silkworth to AA's impact in hospitals and prisons. We talk about the balance of clinical help and a Higher Power, the difference between believing and actually doing the work (“faith without works is dead”), and why Traditions and safe spaces keep us grounded. I also share why treatment centers and AA need each other, what “recovery equity” looks like, and how we built a grassroots meeting where people say, “this is the room I feel safe to share.” If you've wondered whether AA's roots still apply in 2025, this one's for you. Keep it simple, do the work, and stay connected.
Is it different this time? Cam Harvey rejoins Mike Green and Harley Bassman to discuss the inverted yield curve, the market impact of passive investing, and more. For more information, visit https://www.simplify.us. Questions about the content discussed in this video? Please contact info@simplify.us.Simplify Asset Management Inc. is a Registered Investment Adviser. Advisory services are only offered to clients or prospective clients where Simplify Asset Management Inc. and its representatives are properly licensed or exempt from licensure. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the advisor has attained a particular level of skill or ability. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy. This content is not intended to provide investment, tax, or legal advice. This content is solely for informational purposes and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. These materials are made available on an “as is” basis, without representation or warranty. The information contained in these materials has been obtained from sources that Simplify Asset Management Inc. believes to be reliable, but accuracy and completeness are not guaranteed. This information is only current as of the date indicated and may be superseded by subsequent market events or for other reasons. Neither the author nor Simplify Asset Management Inc. undertakes to advise you of any changes in the views expressed herein.
Welcome to Day 25 of the Double Your Profit SeriesThe go-to series for contractors, home service owners, and small business entrepreneurs.Today's topic is one of the most important lessons I've learned in scaling a business: Cut Complexity. Or, as I like to say: Simple is Scalable.
In this episode of the Moms and Real Estate Podcast, Kristen sits down with powerhouse mom and entrepreneur Jenna Peterson. From breastfeeding through her licensing classes during COVID to building a thriving real estate career and online coaching business, Jenna shares how keeping things simple has led to massive growth. She's since retired her husband from his construction job, and together they've helped over 5,000 students launch and sell their own offers online. If you've ever wondered how to scale without burnout while balancing motherhood, real estate, and coaching, this conversation is packed with wisdom and encouragement.Show Notes: How Jenna went from resisting real estate to becoming a top-producing agentThe six-month journey it took before Instagram generated her first leadWhy “keeping it simple” is Jenna's biggest key to success in both real estate and coachingHow she turned one speaking opportunity into a thriving online businessThe power of consistency, faith, and building multiple streams of incomeFollow us on Instagram! Podcast: @momsinrealestateHost: @heykristencantrell @thehellocultureGuest: @jennapeterson Check out our amazing sponsors: Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @yourtaxcoach Colibri Real Estate // The online real estate school committed to flexibility. Click HERE to check out their amazing courses!
Judy Youshock had a successful career in property management for a few decades, but when her bosses decided to retire she had to ask herself: what next? The answer was simple: help others simplify their lives. So she started her business Simplify NEPA (https://simplifynepa.com/) to help others by offering to clean, organize and de-clutter. Over the past 8 years she's grown the business to have a staff of 18 employees and is able to impact so many lives. This week on my podcast we talk about how Judy balances enjoying life with leading a successful business and how she is giving back by working with the national nonprofit: Cleaning for a Reason that offers free cleaning services to cancer patients. (https://cleaningforareason.org/)Tune in to learn about Judy's business, her work ethic and perspective on making the most of each day. Thank you to my podcast sponsor: Healthy Lifestyle Management with Lisa Rigau--Lisa is a nurse, plant-predominant nutritionist and health and wellness educator in lifestyle medicine, as well as a certified mindfulness based stress reduction teacher who will be leading an 8-week course beginning on October 1. Visit https://www.eatbreathemovelive.com/ to learn about Lisa's services and register for her course before August 27 to save $50. And thank you to my sponsor Reinvented Threads with Gabby Lynn who is as kind as she is creative. Gabby shows her love for the planet through her unique, handmade eco-friendly handbags, hats, scarves and more. Visit https://reinventedthreads.com/ to shop Gabby's online store, learn more about Gabby and her inspirations and learn where you can find her out and about in Pennsylvania. Be sure to subscribe to this channel and the podcast on Apple or Spotify. Share your favorite episode with a friend, foe, or anyone you know. I appreciate you from the bottom of my heart and the bottom of my wine glass!
This week I sat down with Esther Avant - personal trainer, sports nutritionist, bestselling author, and a coach who's refreshingly committed to keeping fitness simple in an increasingly complicated world. We dove deep into why the "boring" fundamentals still work better than any shiny new trend (and honestly, it felt a little like therapy for both of us).Esther and I bonded over being the "broken records" of the fitness industry - coaches who keep saying wild, reckless, and bizarre things like "eat protein, lift weights, get sleep, drink water" while everyone else is pushing hormone hacks and cortisol supplements. We talked about working with real humans (not Instagram models), Esther introduced me to the art of "compassionate ownership" with clients, and why being someone's LAST coach is actually the goal. This conversation just about set my hair on fire, and I was overjoyed at finding such a kindred spirit - and I think that comes through. Listen up. Website: estheravant.com (main hub with links to everything)InstagramLinkedInBook: "To Your Health" Podcast: "To Your Health" podcast
Dana Samuelson of the American Gold Exchange joins Michael Green and Harley Bassman for a review of gold.For more information, visit https://www.simplify.us. Questions about the content discussed in this video? Please contact info@simplify.us.Simplify Asset Management Inc. is a Registered Investment Adviser. Advisory services are only offered to clients or prospective clients where Simplify Asset Management Inc. and its representatives are properly licensed or exempt from licensure. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the advisor has attained a particular level of skill or ability. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy. This content is not intended to provide investment, tax, or legal advice. This content is solely for informational purposes and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. These materials are made available on an “as is” basis, without representation or warranty. The information contained in these materials has been obtained from sources that Simplify Asset Management Inc. believes to be reliable, but accuracy and completeness are not guaranteed. This information is only current as of the date indicated and may be superseded by subsequent market events or for other reasons. Neither the author nor Simplify Asset Management Inc. undertakes to advise you of any changes in the views expressed herein.
The K.I.S.S. method, Keep it Simple (Sweetheart), is easier said than done. This is especially true when you are coordinating 23 Groundwater Sustainability Agencies and their respective plans and consultants into one Groundwater Sustainability Plan. Yes, you read that right, twenty+ agencies!Jarrett Martin, General Manager of Central California Irrigation District (CCID), took on that task for the Delta-Mendota Subbasin and believes that after two failed attempts they are close to approval. Darcy Villere and Darcy Burke have been waiting to have Jarrett on for quite some time and were eager to learn how he did it! Jarrett makes it sound easy. He shares the ultimate goals of the Sustainable Groundwater Management Act and how he managed to ‘Keep It Simple'.Jarrett also shares how State Board staff knew and understood legacy conditions, which ended up being a game-changer. To find out more, and how Jarrett and the Delta-Mendota Subbasin achieved this herculean task, listen in!Send us a textWe Grow California Podcast is paid for by the Exchange Contractors Federal PAC and Exchange Contractors State PAC and is not authorized by any candidate or candidate committee.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
Julie Biuso shares her recipe for a dish of roasted olives and grapes. It is so simple but so utterly delicious! It's like a juicy, sweet and salty add-on to dishes, though it can be enjoyed on toast topped with feta. It was outrageously good with roast chicken, but also fantastic with French Onion Tartlets.
Finance professor Davidson Heath joins Michael Green and Harley Bassman to recant his stated beliefs on passive investing.For more information, visit https://www.simplify.us. Questions about the content discussed in this video? Please contact info@simplify.us.Simplify Asset Management Inc. is a Registered Investment Adviser. Advisory services are only offered to clients or prospective clients where Simplify Asset Management Inc. and its representatives are properly licensed or exempt from licensure. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the advisor has attained a particular level of skill or ability. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy. This content is not intended to provide investment, tax, or legal advice. This content is solely for informational purposes and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. These materials are made available on an “as is” basis, without representation or warranty. The information contained in these materials has been obtained from sources that Simplify Asset Management Inc. believes to be reliable, but accuracy and completeness are not guaranteed. This information is only current as of the date indicated and may be superseded by subsequent market events or for other reasons. Neither the author nor Simplify Asset Management Inc. undertakes to advise you of any changes in the views expressed herein.
Just for today you can walk the walk of life❤️You are definitely not alone ♥️Podcasts to listen to:How to ListenYuck and Yum - Week 1No Make Wrong - Week 2Don't Give Up Till The Miracle HappensThe Willingness To Be WillingAudible books to listen to in order::Practicing The Power of Now (start with this book. Listen 1 hour a day until you've finished the book)The Power of Now (Listen 1 hour a day until finished)Transcending The Ego (Listen 1 hour a day until finished) Signs (Listen 1 hour a day until finished)
Sometimes WFPB can be a bit of a rabbit hole. There is a lot of information to digest. Dr. Dan and Bob talk about simple strategies to keep it simple.
In this episode of the Free to Be Mindful Podcast, Vanessa is joined by dermatologist and mom Dr. Mary Alice Mina to talk about how our skin changes over time—and why taking care of it doesn't have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits.Dr. Mina shares practical advice that goes beyond just products. She talks about how skincare is connected to sleep, nutrition, and how we care for ourselves day to day. The conversation is filled with helpful tips that make skincare feel doable, not overwhelming.They also discuss the pressure many women feel to look a certain way, and how to shift our mindset around aging. For moms especially, this episode is a great reminder that small, consistent habits and self-care go a long way—and that asking for help is not only okay, but necessary.If you've ever felt lost in skincare routines, pressured by social media, or just want to feel more confident in your own skin, this one's for you. Hit play and take what you need from this refreshing and relatable conversation.REFERENCED LINKS:www.theskinreal.comhttps://www.instagram.com/drminaskinhttps://www.youtube.com/@drminaskinhttps://www.tiktok.com/@drminaskinhttps://www.facebook.com/drminaskinSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
COVID-era programs that concealed credit reporting and scoring are expiring. Mortgage credit specialist John Comiskey joins Michael Green and Harley Bassman to reveal what has been swept under the rug.For more information, https://www.simplify.us. Questions about the content discussed in this video? Please contact info@simplify.us.Simplify Asset Management Inc. is a Registered Investment Adviser. Advisory services are only offered to clients or prospective clients where Simplify Asset Management Inc. and its representatives are properly licensed or exempt from licensure. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the advisor has attained a particular level of skill or ability. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy. This content is not intended to provide investment, tax, or legal advice. This content is solely for informational purposes and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. These materials are made available on an “as is” basis, without representation or warranty. The information contained in these materials has been obtained from sources that Simplify Asset Management Inc. believes to be reliable, but accuracy and completeness are not guaranteed. This information is only current as of the date indicated and may be superseded by subsequent market events or for other reasons. Neither the author nor Simplify Asset Management Inc. undertakes to advise you of any changes in the views expressed herein.
Send us a textOn this episode, Thomas' guest, James Driskill shares his journey in Jiu-Jitsu, highlighting the profound influence that Rickson Gracie has had on his life and training. He discusses the evolution of training styles, the importance of fundamentals, and the challenges of modern Jiu-Jitsu, including the Dunning-Kruger effect and information overload.Here is The RŌL Radio with a Rickson Gracie black belt and bjj instructor out of Vero Beach, Florida, James Driskill.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jamesdriskill/?hl=enhttps://www.ricksongracie.com/Episode Highlights:3:10 Rickson's Impact8:17 Growing Older In Jiu-Jitsu17:24 Keeping It Simple and The Importance of Fundamentals28:39 Mastery of a Small Amount of Techniques vs Mediocrity of a Larger Number37:01 Passing the Baton40:59 James' Humbling First BJJ Experience46:12 Finding Rickson and Rickson's Mentorship58:44 The Significance of Receiving a Black Belt1:04:34 Moving to Florida to Teach With RicksonSupport the show
21:21 Peter seeing him saith to Jesus, Lord, and what shall this man do? 21:22 Jesus saith unto him, If I will that he tarry till I come, what is that to thee? follow thou me. 21:23 Then went this saying abroad among the brethren, that that disciple should not die: yet Jesus said not unto him, He shall not die; but, If I will that he tarry till I come, what is that to thee?
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Melody Vaughn. She is an interior designer whose expertise extends to kitchens, bathrooms, renovations, art consultation, and writing. Her deep-rooted passion for interior design, coupled with her sales and business development background, culminated in the creation of Melody Vaughn Interiors. If you are trying to update your home or sell your home, you should listen to what my next guest has to say. Melody is a certified kitchen and bath designer. Melody's deep-rooted passion for interior design, coupled with her sales and business development background, culminated in creating Melody Vaughn Interiors. As a designer for over 15 years, the goal remains the same ..... Designing and creating beautiful ...Melody Vaughn is an interior designer whose expertise extends to kitchens, bathrooms, renovations, art consultation, and writing. Most current role as Business Development manager Melody is charged with bringing high end luxury clients into the Design Studio from builders - developers to residential clients and more. Hosting events and private parties to conducting CEU classes for interior designers....while still working with her MVI clients. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Melody Vaughn. She is an interior designer whose expertise extends to kitchens, bathrooms, renovations, art consultation, and writing. Her deep-rooted passion for interior design, coupled with her sales and business development background, culminated in the creation of Melody Vaughn Interiors. If you are trying to update your home or sell your home, you should listen to what my next guest has to say. Melody is a certified kitchen and bath designer. Melody's deep-rooted passion for interior design, coupled with her sales and business development background, culminated in creating Melody Vaughn Interiors. As a designer for over 15 years, the goal remains the same ..... Designing and creating beautiful ...Melody Vaughn is an interior designer whose expertise extends to kitchens, bathrooms, renovations, art consultation, and writing. Most current role as Business Development manager Melody is charged with bringing high end luxury clients into the Design Studio from builders - developers to residential clients and more. Hosting events and private parties to conducting CEU classes for interior designers....while still working with her MVI clients. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Melody Vaughn. She is an interior designer whose expertise extends to kitchens, bathrooms, renovations, art consultation, and writing. Her deep-rooted passion for interior design, coupled with her sales and business development background, culminated in the creation of Melody Vaughn Interiors. If you are trying to update your home or sell your home, you should listen to what my next guest has to say. Melody is a certified kitchen and bath designer. Melody's deep-rooted passion for interior design, coupled with her sales and business development background, culminated in creating Melody Vaughn Interiors. As a designer for over 15 years, the goal remains the same ..... Designing and creating beautiful ...Melody Vaughn is an interior designer whose expertise extends to kitchens, bathrooms, renovations, art consultation, and writing. Most current role as Business Development manager Melody is charged with bringing high end luxury clients into the Design Studio from builders - developers to residential clients and more. Hosting events and private parties to conducting CEU classes for interior designers....while still working with her MVI clients. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.
Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your day. BUT chances are… you aren't feeling overly EXCITED about getting up and fighting through another day of feeling tired, another day of your brain hurting trying to think when you feel SO tired the majority of your day… (cuz you KNOW brain fog is REAL.) Don't you worry, I am sharing w/you my LESS IS MORE plan today and we are KEEPING IT SIMPLE. (Insert big sign of relief!) I promise you, if you commit to this easy plan to renew your energy NATURALLY…. In 7 days (or less) You WILL feel better. You WILL have more energy. You WILL have more mental clarity. And it's all so DOABLE. These 3 steps are a super SIMPLE way to RENEW your ENERGY in a NATURAL way and help both your BRAIN & your BODY feel so much better. I pray this blesses you & moves you to action! XO, Michelle Book your Free Fatigue Freedom Call today, and I'll help you uncover why you are exhausted all the time! So you can finally see what's keeping you from feeling like yourself again AND know what to do about it. You don't have to figure out your exhaustion on your own. Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call! Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast
Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode. What we discussed: Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decline of the physical book in favor of audiobooks (10:30) Detoxification and nutrient deficiencies (13:05) Water and polyester exposure (18:31) Heavy metals and detoxification methods (24:27) Using a sauna and niacin to sweat out toxins (34:49) Cold exposure and the hormonal benefits (41:16) Daily detox and electron donors (44:09) Grounding and electrical charges (53:35) Dry fasting and stem cell production (1:02:01) His experiences with dry fasting and the benefits (1:08:19) The impact of low body fat percentage on hormones (1:19:49) The challenges and psychological aspects of dry fasting (1:20:56) Where to learn more: Bio Recharge Forgotten Health If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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