Gaia House: dharma talks and meditation instruction

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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

via dharmaseed.org


    • Dec 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 48m AVG DURATION
    • 681 EPISODES


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    Latest episodes from Gaia House: dharma talks and meditation instruction

    Nathan Glyde: Knowing the Dark: Dukkha and the Unfabricated

    Play Episode Listen Later Dec 20, 2025 87:39


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of the dark and lightening; and what exploring the dark, darkening, and light, and lightness reveals and opens about experience and freedom.

    dukkha glyde
    Nathan Glyde: Symphony of Breath and Thought

    Play Episode Listen Later Dec 13, 2025 84:25


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of breathing and thinking; and what playing with bodily fabrication reveals and opens about experience and freedom.

    breath symphony glyde
    River Wolton: Exploring How We Hold On, & Finding Space to Let Go (talk and guided meditation on steadiness & spaciousness).

    Play Episode Listen Later Dec 3, 2025 30:41


    (Gaia House)

    let go guided meditation spaciousness steadiness finding space
    Mat Schencks: Week 5 - Moving Heart & Mind Towards Wisdom

    Play Episode Listen Later Nov 27, 2025 77:15


    (Gaia House)

    moving wisdom
    Laura Bridgman: Where We Are Right Now

    Play Episode Listen Later Nov 27, 2025 43:55


    (Gaia House)

    laura bridgman
    River Wolton: Creativity, Courage & the Inner Critic (talk & guided Mettā meditation).

    Play Episode Listen Later Nov 26, 2025 39:48


    (Gaia House)

    meditation courage creativity guided inner critic mett
    Juha Penttilä: This That Conditionality & Anatta

    Play Episode Listen Later Nov 26, 2025 47:14


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    juha anatta
    Yahel Avigur: Samadhi and Jhana The Shape of the Path - Jhana and Emptiness

    Play Episode Listen Later Nov 24, 2025 62:11


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    shape emptiness samadhi yahel jhana
    Yanai Postelnik: Contemplating Death & the Deathless

    Play Episode Listen Later Nov 23, 2025 43:52


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    contemplating deathless
    Laura Bridgman: Cessation

    Play Episode Listen Later Nov 22, 2025 51:34


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    cessation laura bridgman
    Mat Schencks: Week 4 - Not Postponing Our Freedom

    Play Episode Listen Later Nov 20, 2025 80:02


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    freedom
    River Wolton: Curiosity, Cultivation & Creativity (introduction, guided meditation, reflections).

    Play Episode Listen Later Nov 19, 2025 48:18


    (Gaia House) The first session of a short course exploring meditation and the creative process, including an overview of the 7 Awakening Factors in relation to the contemplative and creative journey.

    creativity reflections curiosity guided meditation cultivation awakening factors
    Yahel Avigur: Samadhi and Jhana Refining the Skills

    Play Episode Listen Later Nov 18, 2025 52:21


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    skills refining samadhi yahel jhana
    Juha Penttilä: Anicca & Dukkha as Ways of Looking

    Play Episode Listen Later Nov 16, 2025 43:05


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    juha dukkha anicca
    Mat Schencks: Week 3 - Learning to Let Go

    Play Episode Listen Later Nov 13, 2025 78:25


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    learning let go
    Yanai Postelnik: The Heart of Unknowing

    Play Episode Listen Later Nov 13, 2025 45:18


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    unknowing
    Mat Schencks: Week 2 - Attending to the Body

    Play Episode Listen Later Nov 6, 2025 20:17


    (Gaia House)

    body attending
    Mat Schencks: Week 1 - Visible in the Here and Now

    Play Episode Listen Later Oct 30, 2025 76:40


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    visible
    Yanai Postelnik: Instructions for Open Practices

    Play Episode Listen Later Oct 27, 2025 13:08


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    practices instructions
    Leela Sarti: Talk - Our Place in Tme

    Play Episode Listen Later Oct 26, 2025 52:23


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    sarti
    Yanai Postelnik: Insatructions - Mindfulness of Thinking & Being (this recording also includes Leela Sarti)

    Play Episode Listen Later Oct 26, 2025 46:45


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    thinking mindfulness recording includes sarti
    Yanai Postelnik: Talk - Our Place in Nature

    Play Episode Listen Later Oct 25, 2025 55:11


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    nature
    Leela Sarti: Instructions - Loving Kindness to Self, Across the Whole Lifespan

    Play Episode Listen Later Oct 25, 2025 19:42


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    instructions lifespan loving kindness sarti
    Leela Sarti: Instructions to Deepen Practice (this recording also includes Yanai Postelnik)

    Play Episode Listen Later Oct 25, 2025 52:51


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    recording includes instructions deepen sarti
    Leela Sarti: Talk - Not Knowing

    Play Episode Listen Later Oct 24, 2025 46:38


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    sarti
    Yanai Postelnik: Lovingkindness Meditation

    Play Episode Listen Later Oct 24, 2025 38:22


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    loving kindness meditation
    Yanai Postelnik: Instructions - Sitting & Walking Practice

    Play Episode Listen Later Oct 24, 2025 51:31


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    practice walking sitting instructions
    Yanai Postelnik: Talk - That Which Is Hard to Bear

    Play Episode Listen Later Oct 23, 2025 47:06


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    bear
    Leela Sarti: Loving Kindness Practice

    Play Episode Listen Later Oct 23, 2025 43:06


    (Gaia House)

    practice loving kindness sarti
    Leela Sarti: Sitting & Walking Meditation (this recording also includes Yanai Postelnik)

    Play Episode Listen Later Oct 23, 2025 52:36


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    sitting recording includes walking meditation sarti
    Leela Sarti: The Awakened Heart

    Play Episode Listen Later Oct 22, 2025 50:05


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    awakened heart sarti
    Yanai Postelnik: Instructions - Movement; Caring for the Body; Sitting Practice

    Play Episode Listen Later Oct 22, 2025 44:46


    (Gaia House)

    body practice movement caring sitting instructions
    Yanai Postelnik: Instructions - Sitting & Walking Meditation (this recording also includes Leela Sarti)

    Play Episode Listen Later Oct 22, 2025 46:59


    (Gaia House)

    sitting recording includes instructions walking meditation sarti
    Yanai Postelnik: Talk - Offering Ourselves to Practice

    Play Episode Listen Later Oct 21, 2025 47:48


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    practice offering
    Martin Aylward: Mind-moments, Mountains & Molehills

    Play Episode Listen Later Sep 27, 2025 71:06


    (Gaia House)

    mountains molehills
    Martin Aylward: The Three Refuges - Awake. Here. Together

    Play Episode Listen Later Sep 27, 2025 48:19


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    awake three refuges
    Martin Aylward: Dimensions of Relaxation - Total Belonging is Close at Hand

    Play Episode Listen Later Sep 25, 2025 43:48


    (Gaia House)

    belonging relaxation dimensions
    Martin Aylward: Meditation Instruction - Smiling & Relaxing into Big Bellied Presence & Awareness

    Play Episode Listen Later Sep 25, 2025 69:17


    (Gaia House)

    meditation presence relaxing smiling
    Martin Aylward: Mind as Water, Practice to Clear the Mind, the Mind is Already Clear

    Play Episode Listen Later Sep 24, 2025 46:50


    (Gaia House)

    water practice clear
    Martin Aylward: Meditation Instruction - Full Presence, Posture, Walking

    Play Episode Listen Later Sep 24, 2025 80:09


    (Gaia House)

    meditation walking presence posture
    Tony O'Connor: Closing Session

    Play Episode Listen Later Sep 22, 2025 42:18


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    tony o
    Tony O'Connor: The Spiritual Faculties - Samadhi & Wisdom

    Play Episode Listen Later Sep 21, 2025 42:07


    (Gaia House)

    wisdom spiritual samadhi faculties tony o
    Tony O'Connor: Guided Meditation - Impermanence Through Listening

    Play Episode Listen Later Sep 21, 2025 44:59


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    guided meditation impermanence tony o
    Tony O'Connor: Instructions - Impermanence

    Play Episode Listen Later Sep 21, 2025 29:18


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    instructions impermanence tony o
    Tony O'Connor: The Spritual Faculties - Trust & Energy

    Play Episode Listen Later Sep 20, 2025 43:52


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    trust energy spritual faculties tony o
    Tony O'Connor: Guided Meditation - Breathing In Wellbeing

    Play Episode Listen Later Sep 20, 2025 48:52


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    wellbeing breathing guided meditation tony o
    Tony O'Connor: Instructions - Mindfulness, View & Effort

    Play Episode Listen Later Sep 20, 2025 92:48


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    mindfulness effort instructions tony o
    Tony O'Connor: Opening Session

    Play Episode Listen Later Sep 19, 2025 68:46


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    tony o opening session
    Gavin Milne: Talk - Inner Truth and Recognising Common Interferences to Inquiry

    Play Episode Listen Later Sep 14, 2025 105:51


    (Gaia House)

    inquiry recognising milne inner truth interferences
    Laura Bridgman: Talk - Following Your Thread

    Play Episode Listen Later Sep 14, 2025 37:06


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    thread laura bridgman
    Gavin Milne, Laura Bridgman: Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity (Gavin Milne)

    Play Episode Listen Later Sep 13, 2025 53:49


    (Gaia House)

    meditation natural aligning milne curiousity laura bridgman

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