Gaia House: dharma talks and meditation instruction

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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

via dharmaseed.org


    • Feb 14, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 48m AVG DURATION
    • 718 EPISODES


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    Latest episodes from Gaia House: dharma talks and meditation instruction

    Nathan Glyde: Is The Dharma Radical?

    Play Episode Listen Later Feb 14, 2026 83:16


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of Radical Understanding and Radical Expression on this path of wisdom and compassion. Are the teachings radical, and do we need to be radical to practice them?

    radical dharma glyde
    Mark Ovland, Nathan Glyde, Zohar Lavie: Guided Practice & Closing Talk

    Play Episode Listen Later Jan 23, 2026 45:39


    (Gaia House)

    practice guided la vie zohar glyde
    Mark Ovland: Talk - Bringing Love to the World (an improvisation)

    Play Episode Listen Later Jan 22, 2026 54:05


    (Gaia House)

    improvisation bringing love
    Zohar Lavie: Silent Mettā Meditation (w brief guidance at start)

    Play Episode Listen Later Jan 22, 2026 44:36


    (Gaia House)

    meditation silent guidance la vie zohar mett
    Nathan Glyde: Instructions - The Opennness of Not Me, Not Mine

    Play Episode Listen Later Jan 22, 2026 58:42


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    mine instructions glyde
    Nathan Glyde: Talk - Unclinging Among Those That Cling

    Play Episode Listen Later Jan 21, 2026 50:57


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    cling glyde
    Mark Ovland: Guided Practice - Mettā to Your Whole Experience

    Play Episode Listen Later Jan 21, 2026 42:46


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    practice guided mett
    Zohar Lavie: Instructions - Openness of Heart & Awareness

    Play Episode Listen Later Jan 21, 2026 59:50


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    instructions la vie openness zohar
    Zohar Lavie: Talk - Understanding the Building of Dukkha

    Play Episode Listen Later Jan 20, 2026 46:10


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    la vie zohar dukkha
    Nathan Glyde: Guided Mettā Practice

    Play Episode Listen Later Jan 20, 2026 45:04


    (Gaia House)

    practice guided mett glyde
    Mark Ovland: Instructions - Prioritising Patience

    Play Episode Listen Later Jan 20, 2026 46:31


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    instructions prioritising
    Mark Ovland: Talk - Weaving Your Life with Love

    Play Episode Listen Later Jan 19, 2026 51:22


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    weaving
    Zohar Lavie: Guided Practice - Mettā to Oneself & Easy Relationship

    Play Episode Listen Later Jan 19, 2026 42:41


    (Gaia House)

    relationships practice guided la vie oneself zohar mett
    Nathan Glyde: Instructions - Prioritise Kindness

    Play Episode Listen Later Jan 19, 2026 92:14


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    kindness instructions prioritise glyde
    Nathan Glyde: Talk - Playing a Part

    Play Episode Listen Later Jan 18, 2026 46:03


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    playing glyde
    Mark Ovland: Guided Practice - Mettā for Yourself and Someone Easy

    Play Episode Listen Later Jan 18, 2026 41:53


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    practice guided mett
    Zohar Lavie: Instructions - Welcoming Experience

    Play Episode Listen Later Jan 18, 2026 69:35


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    instructions la vie zohar
    Mark Ovland, Nathan Glyde, Zohar Lavie: Opening Talk - Interdependence is Profound

    Play Episode Listen Later Jan 17, 2026 62:36


    (Gaia House)

    la vie profound interdependence zohar glyde
    Sumedha: Talk - Wisdom

    Play Episode Listen Later Jan 12, 2026 20:49


    (Gaia House) Discernment and the invitation beyond the known (Paññā Parami)

    wisdom
    Nathan Glyde: Morning Instructions - To Honestly Go

    Play Episode Listen Later Jan 12, 2026 39:08


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    honestly instructions glyde
    Nathan Glyde: Talk - Sacca Parami

    Play Episode Listen Later Jan 11, 2026 45:05


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    glyde sacca
    Sumedha: Guided Meditation

    Play Episode Listen Later Jan 11, 2026 37:23


    (Gaia House) Simple listening - finding fluidity, depth and strength.

    guided meditation
    Jaya Rudgard: Morning Instructions

    Play Episode Listen Later Jan 11, 2026 52:51


    (Gaia House) Experimenting with aditthana - resolution.

    instructions jaya
    Gavin Milne: Morning Instructions - Switching on Yoniso Manasikara (wise attention)

    Play Episode Listen Later Jan 11, 2026 71:49


    (Gaia House)

    attention wise switching instructions milne
    Gavin Milne: Talk - Towards the Stream in Daily Life - Igniting Yoniso Manasikara (wise attention)

    Play Episode Listen Later Jan 10, 2026 63:23


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    attention wise stream daily life igniting milne
    Jaya Rudgard: Talk - Patience & Resolve (Khanti & Aditthana Paramis)

    Play Episode Listen Later Jan 10, 2026 47:45


    (Gaia House)

    resolve jaya paramis
    Nathan Glyde: Guided Meditation - Mettā Parami

    Play Episode Listen Later Jan 10, 2026 37:18


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    guided meditation mett glyde
    Sumedha: Morning Instructions

    Play Episode Listen Later Jan 10, 2026 52:46


    (Gaia House) Letting awareness and aliveness through.

    instructions
    Gavin Milne: Morning Instructions - Establishing Awareness in the Body

    Play Episode Listen Later Jan 10, 2026 86:01


    (Gaia House)

    body establishing instructions milne
    Sumedha: Talk - Depth & Gifts of Renunciation (Nekkhamma Parami)

    Play Episode Listen Later Jan 9, 2026 40:19


    (Gaia House)

    gifts depth renunciation
    Jaya Rudgard: Guided Meditation

    Play Episode Listen Later Jan 9, 2026 38:47


    (Gaia House) Resting in the flow.

    guided meditation jaya
    Nathan Glyde: Morning Instructions – Life-Giving Attention

    Play Episode Listen Later Jan 9, 2026 47:53


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    attention instructions life giving glyde
    Nathan Glyde: Talk - The Gifts of Dana

    Play Episode Listen Later Jan 8, 2026 39:28


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    gifts glyde
    Sumedha: Guided Meditation

    Play Episode Listen Later Jan 8, 2026 37:12


    (Gaia House) Learning from life - letting attention listen.

    guided meditation
    Jaya Rudgard: Morning Instructions

    Play Episode Listen Later Jan 8, 2026 54:17


    (Gaia House) Seeing practice as continuous through the day, and using an anchor to steady the mind.

    instructions jaya
    Jaya Rudgard, Nathan Glyde, Sumedha: Opening Talk for the Retreat

    Play Episode Listen Later Jan 7, 2026 64:18


    (Gaia House) Cultivating our potential & nurturing the goodness that is already here.

    retreat jaya glyde
    Nathan Glyde: Well Well Well, How Mettā Changed The World

    Play Episode Listen Later Jan 3, 2026 83:54


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of goodwill and world making; especially what playing with qualities like mettā (boundless benevolence) reveals and opens about experience and freedom.

    changed the world well well well mett glyde
    Nathan Glyde: Knowing the Dark: Dukkha and the Unfabricated

    Play Episode Listen Later Dec 20, 2025 87:39


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of the dark and lightening; and what exploring the dark, darkening, and light, and lightness reveals and opens about experience and freedom.

    dukkha glyde
    Nathan Glyde: Symphony of Breath and Thought

    Play Episode Listen Later Dec 13, 2025 84:25


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of breathing and thinking; and what playing with bodily fabrication reveals and opens about experience and freedom.

    breath symphony glyde
    River Wolton: Exploring How We Hold On, & Finding Space to Let Go (talk and guided meditation on steadiness & spaciousness).

    Play Episode Listen Later Dec 3, 2025 30:41


    (Gaia House)

    let go guided meditation spaciousness steadiness finding space
    Mat Schencks: Week 5 - Moving Heart & Mind Towards Wisdom

    Play Episode Listen Later Nov 27, 2025 77:15


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    moving wisdom
    Laura Bridgman: Where We Are Right Now

    Play Episode Listen Later Nov 27, 2025 43:55


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    laura bridgman
    River Wolton: Creativity, Courage & the Inner Critic (talk & guided Mettā meditation).

    Play Episode Listen Later Nov 26, 2025 39:48


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    meditation courage creativity guided inner critic mett
    Juha Penttilä: This That Conditionality & Anatta

    Play Episode Listen Later Nov 26, 2025 47:14


    (Gaia House)

    juha anatta
    Yahel Avigur: Samadhi and Jhana The Shape of the Path - Jhana and Emptiness

    Play Episode Listen Later Nov 24, 2025 62:11


    (Gaia House)

    shape emptiness samadhi yahel jhana
    Yanai Postelnik: Contemplating Death & the Deathless

    Play Episode Listen Later Nov 23, 2025 43:52


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    contemplating deathless
    Laura Bridgman: Cessation

    Play Episode Listen Later Nov 22, 2025 51:34


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    cessation laura bridgman
    Mat Schencks: Week 4 - Not Postponing Our Freedom

    Play Episode Listen Later Nov 20, 2025 80:02


    (Gaia House)

    freedom
    River Wolton: Curiosity, Cultivation & Creativity (introduction, guided meditation, reflections).

    Play Episode Listen Later Nov 19, 2025 48:18


    (Gaia House) The first session of a short course exploring meditation and the creative process, including an overview of the 7 Awakening Factors in relation to the contemplative and creative journey.

    creativity reflections curiosity guided meditation cultivation awakening factors
    Yahel Avigur: Samadhi and Jhana Refining the Skills

    Play Episode Listen Later Nov 18, 2025 52:21


    (Gaia House)

    skills refining samadhi yahel jhana
    Juha Penttilä: Anicca & Dukkha as Ways of Looking

    Play Episode Listen Later Nov 16, 2025 43:05


    (Gaia House)

    juha dukkha anicca

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