Gaia House: dharma talks and meditation instruction

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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

via dharmaseed.org


    • Oct 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 48m AVG DURATION
    • 663 EPISODES


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    Latest episodes from Gaia House: dharma talks and meditation instruction

    Yanai Postelnik: Instructions for Open Practices

    Play Episode Listen Later Oct 27, 2025 13:08


    (Gaia House)

    practices instructions
    Leela Sarti: Talk - Our Place in Tme

    Play Episode Listen Later Oct 26, 2025 52:23


    (Gaia House)

    sarti
    Yanai Postelnik: Insatructions - Mindfulness of Thinking & Being (this recording also includes Leela Sarti)

    Play Episode Listen Later Oct 26, 2025 46:45


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    thinking mindfulness recording includes sarti
    Yanai Postelnik: Talk - Our Place in Nature

    Play Episode Listen Later Oct 25, 2025 55:11


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    nature
    Leela Sarti: Instructions - Loving Kindness to Self, Across the Whole Lifespan

    Play Episode Listen Later Oct 25, 2025 19:42


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    instructions lifespan loving kindness sarti
    Leela Sarti: Instructions to Deepen Practice (this recording also includes Yanai Postelnik)

    Play Episode Listen Later Oct 25, 2025 52:51


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    recording includes instructions deepen sarti
    Leela Sarti: Talk - Not Knowing

    Play Episode Listen Later Oct 24, 2025 46:38


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    sarti
    Yanai Postelnik: Lovingkindness Meditation

    Play Episode Listen Later Oct 24, 2025 38:22


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    loving kindness meditation
    Yanai Postelnik: Instructions - Sitting & Walking Practice

    Play Episode Listen Later Oct 24, 2025 51:31


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    practice walking sitting instructions
    Yanai Postelnik: Talk - That Which Is Hard to Bear

    Play Episode Listen Later Oct 23, 2025 47:06


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    bear
    Leela Sarti: Loving Kindness Practice

    Play Episode Listen Later Oct 23, 2025 43:06


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    practice loving kindness sarti
    Leela Sarti: Sitting & Walking Meditation (this recording also includes Yanai Postelnik)

    Play Episode Listen Later Oct 23, 2025 52:36


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    sitting recording includes walking meditation sarti
    Leela Sarti: The Awakened Heart

    Play Episode Listen Later Oct 22, 2025 50:05


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    awakened heart sarti
    Yanai Postelnik: Instructions - Movement; Caring for the Body; Sitting Practice

    Play Episode Listen Later Oct 22, 2025 44:46


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    body practice movement caring sitting instructions
    Yanai Postelnik: Instructions - Sitting & Walking Meditation (this recording also includes Leela Sarti)

    Play Episode Listen Later Oct 22, 2025 46:59


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    sitting recording includes instructions walking meditation sarti
    Yanai Postelnik: Talk - Offering Ourselves to Practice

    Play Episode Listen Later Oct 21, 2025 47:48


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    practice offering
    Martin Aylward: Mind-moments, Mountains & Molehills

    Play Episode Listen Later Sep 27, 2025 71:06


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    mountains molehills
    Martin Aylward: The Three Refuges - Awake. Here. Together

    Play Episode Listen Later Sep 27, 2025 48:19


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    awake three refuges
    Martin Aylward: Dimensions of Relaxation - Total Belonging is Close at Hand

    Play Episode Listen Later Sep 25, 2025 43:48


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    belonging relaxation dimensions
    Martin Aylward: Meditation Instruction - Smiling & Relaxing into Big Bellied Presence & Awareness

    Play Episode Listen Later Sep 25, 2025 69:17


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    meditation presence relaxing smiling
    Martin Aylward: Mind as Water, Practice to Clear the Mind, the Mind is Already Clear

    Play Episode Listen Later Sep 24, 2025 46:50


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    water practice clear
    Martin Aylward: Meditation Instruction - Full Presence, Posture, Walking

    Play Episode Listen Later Sep 24, 2025 80:09


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    meditation walking presence posture
    Tony O'Connor: Closing Session

    Play Episode Listen Later Sep 22, 2025 42:18


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    tony o
    Tony O'Connor: The Spiritual Faculties - Samadhi & Wisdom

    Play Episode Listen Later Sep 21, 2025 42:07


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    wisdom spiritual samadhi faculties tony o
    Tony O'Connor: Guided Meditation - Impermanence Through Listening

    Play Episode Listen Later Sep 21, 2025 44:59


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    guided meditation impermanence tony o
    Tony O'Connor: Instructions - Impermanence

    Play Episode Listen Later Sep 21, 2025 29:18


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    instructions impermanence tony o
    Tony O'Connor: The Spritual Faculties - Trust & Energy

    Play Episode Listen Later Sep 20, 2025 43:52


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    trust energy spritual faculties tony o
    Tony O'Connor: Guided Meditation - Breathing In Wellbeing

    Play Episode Listen Later Sep 20, 2025 48:52


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    wellbeing breathing guided meditation tony o
    Tony O'Connor: Instructions - Mindfulness, View & Effort

    Play Episode Listen Later Sep 20, 2025 92:48


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    mindfulness effort instructions tony o
    Tony O'Connor: Opening Session

    Play Episode Listen Later Sep 19, 2025 68:46


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    tony o opening session
    Gavin Milne: Talk - Inner Truth and Recognising Common Interferences to Inquiry

    Play Episode Listen Later Sep 14, 2025 105:51


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    inquiry recognising milne inner truth interferences
    Laura Bridgman: Talk - Following Your Thread

    Play Episode Listen Later Sep 14, 2025 37:06


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    thread laura bridgman
    Gavin Milne, Laura Bridgman: Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity (Gavin Milne)

    Play Episode Listen Later Sep 13, 2025 53:49


    (Gaia House)

    meditation natural aligning milne curiousity laura bridgman
    Gavin Milne, Laura Bridgman: Intro & Short Meditation (Gavin Milne); Intro to the Practice of Inquiry (Laura Bridgman)

    Play Episode Listen Later Sep 13, 2025 53:17


    (Gaia House)

    practice meditation inquiry milne laura bridgman
    Gavin Milne, Laura Bridgman: Intro & Short Meditation (Gavin Milne); Intro to the Practice of Inquiry continued (Laura Bridgman)

    Play Episode Listen Later Sep 13, 2025 53:17


    (Gaia House)

    practice meditation inquiry milne laura bridgman
    Gavin Milne: Guided Meditation

    Play Episode Listen Later Sep 13, 2025 41:54


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    guided meditation milne
    Gavin Milne, Laura Bridgman: Short Settling Meditation, Welcome (Laura Bridgman) Talk - Embodied Presence (Gavin Milne)

    Play Episode Listen Later Sep 12, 2025 76:57


    (Gaia House)

    meditation settling milne embodied presence laura bridgman
    Gavin Milne, Laura Bridgman: Short Settling Meditation, Introduction to the Practice of Inquiry (Laura Bridgman) Talk - Embodied Presence (Gavin Milne)

    Play Episode Listen Later Sep 12, 2025 76:57


    (Gaia House)

    practice meditation settling inquiry milne embodied presence laura bridgman
    Leela Sarti: Meditation; Teachings; Dana Reflections; Inquiry Guidance.

    Play Episode Listen Later Sep 7, 2025 45:16


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    meditation reflections guidance teachings inquiry sarti
    Leela Sarti: Instructions; Meditation; Teachings

    Play Episode Listen Later Sep 7, 2025 79:57


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    meditation instructions teachings sarti
    Nathan Glyde: Playing with the Intensity of Attention

    Play Episode Listen Later Sep 6, 2025 83:08


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.

    playing attention intensity glyde
    Leela Sarti: Instructions; Meditation; Inquiry Guidance.

    Play Episode Listen Later Sep 6, 2025 57:13


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    meditation guidance instructions inquiry sarti
    Leela Sarti: Meditation; Teachings

    Play Episode Listen Later Sep 6, 2025 87:04


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    meditation teachings sarti
    Leela Sarti: Teachings

    Play Episode Listen Later Sep 5, 2025 34:47


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    teachings sarti
    Leela Sarti: Instructions; Meditation

    Play Episode Listen Later Sep 5, 2025 51:32


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    meditation instructions sarti
    Leela Sarti: Introduction; Meditation

    Play Episode Listen Later Sep 5, 2025 51:32


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    meditation sarti
    Gavin Milne: Instructions & Meditation

    Play Episode Listen Later Aug 27, 2025 83:13


    (Gaia House) Standing Like a Tree meditation (with teenagers); Practicing On & Off the Meditation Seat. This recording also includes Walking Med Instructions from Gail Aylward.

    meditation tree instructions milne
    Juha Penttilä: Closing Session

    Play Episode Listen Later Aug 17, 2025 84:55


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    juha
    Juha Penttilä: Morning Session

    Play Episode Listen Later Aug 17, 2025 73:03


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    juha morning session
    Juha Penttilä: Evening Session

    Play Episode Listen Later Aug 16, 2025 73:14


    (Gaia House)

    juha evening session
    Juha Penttilä: Afternoon Session

    Play Episode Listen Later Aug 16, 2025 45:03


    (Gaia House)

    afternoons juha

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