Gaia House: dharma talks and meditation instruction

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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

via dharmaseed.org


    • Jun 6, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 48m AVG DURATION
    • 916 EPISODES


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    Latest episodes from Gaia House: dharma talks and meditation instruction

    Nathan Glyde: Whole Life Practice Part Two: Caring For The Path

    Play Episode Listen Later Jun 6, 2026 88:18


    (Gaia House)

    practice caring whole life glyde
    Nathan Glyde: Whole Life Practice Part One: Fulfilling Intentions

    Play Episode Listen Later May 30, 2026 73:12


    (Gaia House)

    practice intentions fulfilling whole life glyde
    Zohar Lavie: Talk - A Free & Boundless Heart

    Play Episode Listen Later May 19, 2026 46:10


    (Gaia House)

    la vie boundless zohar
    Jenny Wilks: Guided Meditation - Radiating Mettā in All Directions

    Play Episode Listen Later May 19, 2026 42:39


    (Gaia House)

    guided meditation directions wilks radiating mett
    Zohar Lavie: Instructions - Mettā in Support of Wellbeing

    Play Episode Listen Later May 19, 2026 61:06


    (Gaia House)

    wellbeing instructions la vie zohar mett
    Jenny Wilks: Talk - Mettā in the Context of the Brahma Viharas

    Play Episode Listen Later May 18, 2026 54:01


    (Gaia House)

    context wilks mett brahma viharas
    Zohar Lavie: Guided Meditation - Mettā with the Challenging Relationship

    Play Episode Listen Later May 18, 2026 47:17


    (Gaia House)

    relationships challenging la vie guided meditation zohar mett
    Jenny Wilks: Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences

    Play Episode Listen Later May 18, 2026 59:22


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    experiences instructions unpleasant wilks mett
    Tony O'Connor: Talk - Building Experience and the Path

    Play Episode Listen Later May 17, 2026 47:32


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    Zohar Lavie: Talk - Mettā -Sublime & Immeasurable

    Play Episode Listen Later May 17, 2026 45:43


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    Tony O'Connor: Guided Meditation on Appreciative Joy (Muditā)

    Play Episode Listen Later May 17, 2026 46:36


    (Gaia House)

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    Jenny Wilks: Guided Mettā Meditation - Introducing the 'Neutral' Person

    Play Episode Listen Later May 17, 2026 43:58


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    Tony O'Connor: Practice Instructions with Guided Meditaion

    Play Episode Listen Later May 17, 2026 58:22


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    Zohar Lavie: Instructions - Meeting Hindrances as Mettā Practice

    Play Episode Listen Later May 17, 2026 63:38


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    Zohar Lavie: Instructions - Meeting Hindrances as Mettā Practice

    Play Episode Listen Later May 17, 2026 63:38


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    practice instructions la vie hindrances zohar mett
    Jenny Wilks: Reflections on the Mettā Sutta

    Play Episode Listen Later May 16, 2026 45:37


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    Tony O'Connor: Talk - Guiding and Guarding the Path

    Play Episode Listen Later May 16, 2026 33:48


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    Tony O'Connor: Guided Mettā Meditation

    Play Episode Listen Later May 16, 2026 47:51


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    Zohar Lavie: Introduction to Mettā & Guided Practice to Easy Person

    Play Episode Listen Later May 16, 2026 47:00


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    practice guided la vie zohar mett
    Tony O'Connor: Practice Instructions with Guided Meditation

    Play Episode Listen Later May 16, 2026 65:57


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    practice instructions guided meditation tony o
    Jenny Wilks: Instructions - Embodied Mindfulness & Kindness

    Play Episode Listen Later May 16, 2026 59:44


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    mindfulness kindness instructions embodied wilks
    Yuka Nakamura: Evening Dharma Talk - The Middle Way

    Play Episode Listen Later May 2, 2026 55:39


    (Gaia House) The Buddha called the noble eightfold path the middle way. The middle way stands for a basic principle that can be applied to many areas of our life. Our relationship to sense pleasures, energy, emotions, social responsibilities and hope vs. fear. It means not getting caught in dualities or polarities, not fixating on any extreme, but finding creative ways to deal with the complexities and ambiguities of human life.

    nakamura yuka middle way dharma talk
    Jaya Rudgard: Afternoon Guided Meditation - Mudita

    Play Episode Listen Later May 2, 2026 44:21


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    afternoons guided meditation jaya mudita
    Jaya Rudgard: Morning Instructions: Taking Care of What It Is We Are Cultivating - Letting Go Of Unhelpful States of Mind

    Play Episode Listen Later May 2, 2026 50:44


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    states letting go cultivating instructions taking care jaya unhelpful
    Jaya Rudgard: Evening Dharma Talk - Right Effort, Right Mindfulness, Right Concentration

    Play Episode Listen Later May 1, 2026 51:38


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    jaya dharma talk right effort right mindfulness right concentration
    Yuka Nakamura: Afternoon Guided Meditation: Guided Compassion Meditation

    Play Episode Listen Later May 1, 2026 43:33


    (Gaia House)

    afternoons guided meditation nakamura yuka compassion meditation
    Yuka Nakamura: Morning Instructions - Mindfulness of Intentions

    Play Episode Listen Later May 1, 2026 51:49


    (Gaia House) This recording also includes Jaya Rudgard

    mindfulness intentions instructions nakamura yuka
    Yuka Nakamura: Evening Dharma Talk: Right Intention

    Play Episode Listen Later Apr 30, 2026 58:12


    (Gaia House) Right or wise intention is the second path factor in the noble eightfold path and it comprises the three qualities of renunciation, non-ill will and non-cruelty. They are wholesome qualities that lead to our own welfare and the welfare of others. The talk discusses the discourse MN 19 in which the Buddha describes how he came to this understanding and how they can be cultivated.

    buddha mn nakamura yuka dharma talk right intention
    Jaya Rudgard: Afternoon Guided Meditation

    Play Episode Listen Later Apr 30, 2026 43:24


    (Gaia House) Reflections on Friendliness – Guided Mettā Meditation

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    Jaya Rudgard: Morning Instructions & Guided Meditation

    Play Episode Listen Later Apr 30, 2026 52:12


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    Jaya Rudgard: Evening Dharma Talk: Right View - an Exploration

    Play Episode Listen Later Apr 29, 2026 49:55


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    Yuka Nakamura: Afternoon Guided Meditation

    Play Episode Listen Later Apr 29, 2026


    (Gaia House) Being Aware of the 5 Hindrances

    afternoons guided meditation hindrances nakamura yuka
    Yuka Nakamura: Morning Instructions - Calming & Collecting the Mind

    Play Episode Listen Later Apr 29, 2026 51:04


    (Gaia House) This recording also includes Jaya Rudgard

    instructions collecting calming nakamura yuka
    Gavin Milne: Morning Session - Instructions & Guidance: Sustaining Connection - Compassionate Inner Relating.

    Play Episode Listen Later Apr 26, 2026 72:16


    (Gaia House) Making use of a wider parts or patterns based perspective for daily life practice.

    guidance instructions compassionate sustaining relating milne morning session
    Gavin Milne: Evening Session - Talk: Opening to the Nature of Compassion

    Play Episode Listen Later Apr 25, 2026 88:55


    (Gaia House)

    nature compassion milne evening session
    Gavin Milne: Morning Session - Instructions & Guidance: A Compassionate Orientation to Meditative Practice.

    Play Episode Listen Later Apr 25, 2026 90:25


    (Gaia House) Exploring a compassionate attitude to formal and informal practice, and making use of RAIN to support this.

    practice rain guidance instructions compassionate orientation milne meditative morning session
    Dene Donalds, Kirsten Kratz: Closing Session

    Play Episode Listen Later Apr 23, 2026 13:56


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    Kirsten Kratz: Touching the Earth Practice

    Play Episode Listen Later Apr 23, 2026 12:11


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    Dene Donalds: Reflections & Guided Meditation

    Play Episode Listen Later Apr 22, 2026 36:29


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    Kirsten Kratz: Reflections - Understanding Contraction & Suffering.

    Play Episode Listen Later Apr 22, 2026 46:20


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    Dene Donalds: Reflections - Freedom

    Play Episode Listen Later Apr 21, 2026 27:31


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    Kirsten Kratz: Guided Practice - The Four Elements

    Play Episode Listen Later Apr 21, 2026 39:04


    (Gaia House)

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    Dene Donalds: Reflections on Openness; Guided Meditation

    Play Episode Listen Later Apr 21, 2026 42:56


    (Gaia House)

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    Kirsten Kratz: Reflections - What Do We Want to Serve ? Tending to Our Values & Ethical Considerations.

    Play Episode Listen Later Apr 20, 2026 43:41


    (Gaia House)

    reflections serve values tending ethical considerations kratz
    Dene Donalds: Reflections

    Play Episode Listen Later Apr 20, 2026 33:25


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    Kirsten Kratz: Heartful Effort - Reflections & Suggestions

    Play Episode Listen Later Apr 20, 2026 49:55


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    Dene Donalds: Reflections - Call Me By My True Names

    Play Episode Listen Later Apr 19, 2026 35:07


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    Kirsten Kratz: Holding Body, Mind Emotions in Kindness & Wellwishing - Guided Practice.

    Play Episode Listen Later Apr 19, 2026 40:01


    (Gaia House)

    practice emotions holding kindness guided body mind kratz
    Dene Donalds: The Four Noble Truths; Reflections; Guided Practice.

    Play Episode Listen Later Apr 19, 2026 43:49


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    practice reflections guided dene four noble truths donalds
    Kirsten Kratz: Understanding the Dynamics of Unease; The Vicious Circle of Grasping & Aversion.

    Play Episode Listen Later Apr 18, 2026 41:50


    (Gaia House)

    dynamics grasping aversion unease vicious circle kratz
    Nathan Glyde: The Easiest Ease

    Play Episode Listen Later Apr 18, 2026 87:40


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).

    ease glyde

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