Gaia House: dharma talks and meditation instruction

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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

via dharmaseed.org


    • Jul 18, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 48m AVG DURATION
    • 965 EPISODES


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    Latest episodes from Gaia House: dharma talks and meditation instruction

    Nathan Glyde: Happiness Lasting

    Play Episode Listen Later Jul 18, 2026 89:13


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the distinct expressions and paths of hedonic, eudaimonic, and nibbanic happiness, it's relationship to pleasant abiding, our deepest values, ethical conduct, and release.

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    Nathan Glyde: Confidence It's Not Independent

    Play Episode Listen Later Jul 4, 2026 87:35


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of interdependence, it's relationship to interconnection, the fundamental importance of intentions and reflection in awakening, and what really brings happiness.

    confidence independent glyde
    Ingen Breen: Breadcrumbs; Koans; Who Is Buddha ?

    Play Episode Listen Later Jun 28, 2026 43:33


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    Ingen Breen: Studying the Empty Self

    Play Episode Listen Later Jun 27, 2026 36:51


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    Ingen Breen: Practising with Difficulty; Posture; Beginners Mind

    Play Episode Listen Later Jun 26, 2026 40:39


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    Gavin Milne: Relational Practice Instructions (Part 2)

    Play Episode Listen Later Jun 21, 2026 26:19


    (Gaia House) Part 1 the day before was unfortunately not recorded.

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    Gavin Milne: Instructions; Guided Meditation.

    Play Episode Listen Later Jun 21, 2026 69:41


    (Gaia House) Interrupting the causes of Dukkha, and the significance of feeling tone. Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object. Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.

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    Gavin Milne: Guided Meditation

    Play Episode Listen Later Jun 20, 2026 19:43


    (Gaia House) Radiating loving kindness - the ocean behind the heart

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    Gavin Milne: Talk

    Play Episode Listen Later Jun 20, 2026 39:17


    (Gaia House) How meditation works. Understanding how key links in ‘dependent arising' are interrupted, as we practice

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    Gavin Milne: Morning Instructions

    Play Episode Listen Later Jun 20, 2026 57:14


    (Gaia House) Coming to the senses - directing our attention to the experience of bare ‘contact'. Guided meditation - contacting a neutral object in formal meditation, with bare awareness. Informal practice - simplifying, coming back to the body, and contacting the other senses.

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    Tony O'Connor: Talk - Feeling Tone - Vedana

    Play Episode Listen Later Jun 19, 2026 42:58


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    tony o vedana feeling tone
    Zohar Lavie: Introduction to Mudita - Appreciative Joy; Guided Meditation

    Play Episode Listen Later Jun 19, 2026 43:30


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    Nathan Glyde: Instructions - Opening Peacefulness

    Play Episode Listen Later Jun 19, 2026 53:10


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    Nathan Glyde: Talk - Widening

    Play Episode Listen Later Jun 18, 2026 37:07


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    Tony O'Connor: Guided Meditation on Compassion

    Play Episode Listen Later Jun 18, 2026 38:36


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    Zohar Lavie: Instructions - Skilful w the Unpleasant

    Play Episode Listen Later Jun 18, 2026 51:07


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    Zohar Lavie: Talk - What Builds Dukkha ?

    Play Episode Listen Later Jun 17, 2026 48:32


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    Nathan Glyde: Guided Meditation - Mettā to Self & Easy Relationship

    Play Episode Listen Later Jun 17, 2026 39:31


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    Tony O'Connor: Instructions - Settling, Anchoring, Attitude

    Play Episode Listen Later Jun 17, 2026 57:41


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    Zohar Lavie: Opening Session - Short Talk & Guided Meditation

    Play Episode Listen Later Jun 16, 2026 20:53


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    Tony O'Connor: Opening Session - Short Talk

    Play Episode Listen Later Jun 16, 2026 16:08


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    Gavin Milne, Helen Stephenson: Talk

    Play Episode Listen Later Jun 9, 2026 54:19


    (Gaia House) Helen: Yoga harmonizes the inward and outward looking mind through developing awareness. Gavin: the significance of the breath / breathing in the Dharma.

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    Helen Stephenson: Yoga Session

    Play Episode Listen Later Jun 9, 2026 115:07


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    Gavin Milne: Instructions - Including the Citta (heart-mind) Within Our Awareness: Mind-states, Thoughts and Emotions

    Play Episode Listen Later Jun 9, 2026 42:15


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    Gavin Milne: Talk - From Mind to Heart-Mind - Freedom Through the Body

    Play Episode Listen Later Jun 8, 2026 56:00


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    Gavin Milne: Instructions - Igniting Curiosity & Illuminating the Feeling Tone Level of Experience

    Play Episode Listen Later Jun 8, 2026 45:30


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    Helen Stephenson: Yoga Session

    Play Episode Listen Later Jun 8, 2026 63:39


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    Helen Stephenson: Talk - The Threshold of the Eternal Now is Between Past & Future

    Play Episode Listen Later Jun 7, 2026 52:59


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    Helen Stephenson: Yoga Session

    Play Episode Listen Later Jun 7, 2026 71:11


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    Helen Stephenson: Pranayama

    Play Episode Listen Later Jun 7, 2026 69:11


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    Gavin Milne: Instructions - Wise Attitude & Recognising Five Common Challenges

    Play Episode Listen Later Jun 7, 2026 49:46


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    Gavin Milne: Bumpy Road or Bumpy Ride - the Dukkha That Can be Transformed

    Play Episode Listen Later Jun 6, 2026 52:24


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    Nathan Glyde: Whole Life Practice Part Two: Caring For The Path

    Play Episode Listen Later Jun 6, 2026 88:18


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    Helen Stephenson: Yoga Session

    Play Episode Listen Later Jun 6, 2026 75:06


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    Gavin Milne: Instructions - Coming to a Supportive Primary Object for Meditation

    Play Episode Listen Later Jun 6, 2026 45:37


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    Yahel Avigur: Sunday Pt 1 - Seeing Through Dualities

    Play Episode Listen Later May 31, 2026 83:08


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    Nathan Glyde: Whole Life Practice Part One: Fulfilling Intentions

    Play Episode Listen Later May 30, 2026 73:12


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    Dene Donalds: Engaged Buddhism

    Play Episode Listen Later May 30, 2026 29:18


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    Laura Bridgman: What Takes Us Away From Presence ? Intro to Inquiry

    Play Episode Listen Later May 29, 2026 12:00


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    Dene Donalds: Reflections - Seeds & Habit Energies

    Play Episode Listen Later May 29, 2026 18:18


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    Dene Donalds: Practice - Earth Touchings

    Play Episode Listen Later May 28, 2026 20:28


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    Laura Bridgman: Wise View - Looking & Seeing

    Play Episode Listen Later May 28, 2026 35:17


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    Laura Bridgman: Explaining Doubt

    Play Episode Listen Later May 28, 2026 45:29


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    Dene Donalds: Noble Truths, Hindrances & Interbeing

    Play Episode Listen Later May 27, 2026 30:42


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    Laura Bridgman: Instructions - Relationship w Familiar - Seeing Our Habit Energies

    Play Episode Listen Later May 27, 2026 58:33


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    relationships habit instructions energies laura bridgman
    Jenny Wilks: Reflections & Meditation - Four Applications of Mindfulness, Focussing on Mind States.

    Play Episode Listen Later May 23, 2026 57:15


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    Jenny Wilks: Guided Meditation - Mindfulness of Feeling Tone

    Play Episode Listen Later May 23, 2026 41:16


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    Jenny Wilks: Intro to Mindfulness & Guided Meditation on Embodiment

    Play Episode Listen Later May 23, 2026 58:56


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    Zohar Lavie: Talk - A Free & Boundless Heart

    Play Episode Listen Later May 19, 2026 46:10


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    Jenny Wilks: Guided Meditation - Radiating Mettā in All Directions

    Play Episode Listen Later May 19, 2026 42:39


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    Zohar Lavie: Instructions - Mettā in Support of Wellbeing

    Play Episode Listen Later May 19, 2026 61:06


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    wellbeing instructions la vie zohar mett

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