Gaia House: dharma talks and meditation instruction

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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

via dharmaseed.org


    • Jul 26, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 47m AVG DURATION
    • 601 EPISODES


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    Latest episodes from Gaia House: dharma talks and meditation instruction

    Bernat Font, River Wolton: Riffing on Mettā

    Play Episode Listen Later Jul 26, 2025 49:44


    (Gaia House)

    font riffing bernat mett
    River Wolton: Fearless Joy

    Play Episode Listen Later Jul 26, 2025 35:40


    (Gaia House) Guided meditation.

    fearless
    Bernat Font: Instructions for the Last Full Day of Retreat

    Play Episode Listen Later Jul 26, 2025 44:32


    (Gaia House)

    retreat instructions font bernat full day
    Bernat Font: On Stream-Entry and How to Climb a Ladder

    Play Episode Listen Later Jul 25, 2025 50:25


    (Gaia House) Stream-entry not as an attainment but an image of the committed practitioner; reflections on identity view - sakkāyadiṭṭhi.

    climb ladder font bernat stream entry
    River Wolton: Cultivating Seeds of Friendliness

    Play Episode Listen Later Jul 25, 2025 38:35


    (Gaia House) Guided mettā meditation.

    cultivating seeds friendliness
    River Wolton: Holding Thoughts Lightly

    Play Episode Listen Later Jul 25, 2025 45:58


    (Gaia House) Caring for the retreat container in the service of steadiness and insight; two kinds of thinking; developing a toolbox for training the mind.

    holding lightly
    River Wolton: For Nothing is Fixed

    Play Episode Listen Later Jul 24, 2025 46:15


    (Gaia House) Simultaneity of lived experience and anattā.

    Bernat Font: The Metaphors of Meditation

    Play Episode Listen Later Jul 24, 2025 45:08


    (Gaia House) This recording also includes walking meditation instructions from River Wolton.

    meditation font metaphors bernat
    Gavin Milne: Morning Session - Inner 'Parts' and the Factors of Awakening in Daily Life

    Play Episode Listen Later Jul 20, 2025 73:40


    (Gaia House)

    awakening factors daily life milne morning session
    Nathan Glyde: Radically Wise Acceptance

    Play Episode Listen Later Jul 19, 2025 79:02


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of bringing intentions to life. Feeling what brings more meaningfulness, checking in with how we are right now, and cultivating the release we aspire for.

    wise acceptance glyde
    Gavin Milne: Morning Session- Inner 'Parts' and Samadhi in Daily Life

    Play Episode Listen Later Jul 19, 2025 87:07


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    daily life milne samadhi morning session
    Tony O'Connor: Talk - Not Self & Emptiness

    Play Episode Listen Later Jul 18, 2025 42:30


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    emptiness tony o
    Martine Batchelor: Morning Instructions

    Play Episode Listen Later Jul 18, 2025 28:29


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    instructions martine batchelor
    Martine Batchelor: Talk - The Seon Path in Pictures

    Play Episode Listen Later Jul 17, 2025 41:47


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    pictures seon martine batchelor
    Tony O'Connor: Morning Instructions

    Play Episode Listen Later Jul 17, 2025 26:40


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    Tony O'Connor: Great Trust, Great Questioning, Great Courage

    Play Episode Listen Later Jul 16, 2025 44:13


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    trust courage questioning tony o
    Martine Batchelor: Morning Instructions

    Play Episode Listen Later Jul 16, 2025 29:03


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    instructions martine batchelor
    Martine Batchelor: Talk - The Essentials of Seon

    Play Episode Listen Later Jul 15, 2025 41:18


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    essentials seon martine batchelor
    Nathan Glyde: Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship

    Play Episode Listen Later Jul 13, 2025 46:15


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    relationships loss developing illness guided meditation mett glyde
    Nathan Glyde: Living With Illness and Loss: Dharma Talk 2—How We Meet Matters

    Play Episode Listen Later Jul 13, 2025 41:02


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    loss illness dharma talk glyde
    Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation

    Play Episode Listen Later Jul 13, 2025 50:21


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    loss appreciation illness la vie zohar meditation instructions
    Nathan Glyde: Living With Illness and Loss: Intro to Reflective Exercise

    Play Episode Listen Later Jul 12, 2025 5:48


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    loss exercise illness reflective glyde
    Zohar Lavie: Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care

    Play Episode Listen Later Jul 12, 2025 44:12


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    care loss kindness illness la vie guided meditation zohar
    Zohar Lavie: Living With Illness and Loss: Dharma Talk 1—Opening To The Whole of Life

    Play Episode Listen Later Jul 12, 2025 30:44


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    loss illness la vie zohar dharma talk
    Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice)

    Play Episode Listen Later Jul 12, 2025 26:09


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    practice loss attention guided illness glyde meditation instructions
    Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro)

    Play Episode Listen Later Jul 12, 2025 30:16


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    loss attention illness glyde meditation instructions
    Nathan Glyde: Spacious Approach

    Play Episode Listen Later Jul 5, 2025 84:52


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of spacious intimacy: and what it reveals and opens about experience (wisdom), and creative well-being (samādhi), and positive action in the world

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    Mark Ovland, Monica Antunes: Closing Session for the Retreat

    Play Episode Listen Later Jul 1, 2025 41:50


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    retreat antunes
    Nathan Glyde: Talk - A Great Path to Remember

    Play Episode Listen Later Jun 30, 2025 51:21


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    Monica Antunes: Guided Meditation - Equanimity to Beings

    Play Episode Listen Later Jun 30, 2025 43:32


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    guided meditation beings equanimity antunes
    Zohar Lavie: Mettā as a Gateway to Equanimity

    Play Episode Listen Later Jun 30, 2025 61:47


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    gateway la vie zohar equanimity mett
    Zohar Lavie: Talk - Abundant, Expansive, Immeasurable, Without Hostility or Ill Will

    Play Episode Listen Later Jun 29, 2025 43:07


    (Gaia House)

    la vie abundant hostility expansive zohar immeasurable
    Mark Ovland: Guided Meditation - Ripples in the Space of Awareness

    Play Episode Listen Later Jun 29, 2025 41:49


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    space guided meditation ripples
    Claralynn Nunamaker, Matt Harvey: Leaving Retreat, Dedication of Merit; Closing

    Play Episode Listen Later Jun 23, 2025 38:41


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    leaving retreat dedication merit matt harvey
    Leigh Brasington: Sutta Descriptions of Nibbāna

    Play Episode Listen Later Jun 22, 2025 57:00


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    descriptions sutta leigh brasington
    Matt Harvey: Finding Peace Here and Now

    Play Episode Listen Later Jun 22, 2025 77:57


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    finding peace matt harvey
    Leigh Brasington: Emptiness

    Play Episode Listen Later Jun 21, 2025 60:53


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    Claralynn Nunamaker: 6 Sense Spheres, 7 Awakening Factors, 4 Noble Truths, End of the Satipaṭṭhāna

    Play Episode Listen Later Jun 21, 2025 62:51


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    sense spheres noble truths awakening factors
    Leigh Brasington: Honeyball Sutta

    Play Episode Listen Later Jun 20, 2025 39:52


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    Matt Harvey: Mind States, Investigation of the Hindrances & 5 Aggregates

    Play Episode Listen Later Jun 20, 2025 75:42


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    states investigation hindrances matt harvey aggregate
    Nathan Glyde: No Exaggeration

    Play Episode Listen Later Jun 14, 2025 83:43


    (Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of wise perception: knowing this is a dependently originating appearance. And expanding wise and skilful (right) speech to include not exaggerating or simplifying! Perhaps these alongside other ideas, will support our practice to deepen, and widen to help liberate peace into the world.

    exaggeration glyde
    Gavin Milne: Teachings

    Play Episode Listen Later Jun 8, 2025 44:06


    (Gaia House) Boundaries and firm compassion - unfurling the heart in the world. Includes an inquiry exercise.

    includes teachings milne
    Tony O'Connor: Guided Meditation - Appreciative Joy

    Play Episode Listen Later Jun 8, 2025 43:57


    (Gaia House)

    guided meditation appreciative tony o
    Gavin Milne: Morning Meditation Instructions with Guided Meditation

    Play Episode Listen Later Jun 8, 2025 89:19


    (Gaia House) The practice of radiating friendliness - includes walking instructions.

    guided meditation milne morning meditation meditation instructions
    Tony O'Connor: Feeling Tone & Reactivity

    Play Episode Listen Later Jun 7, 2025 58:02


    (Gaia House)

    reactivity tony o feeling tone
    Gavin Milne: Instructions

    Play Episode Listen Later Jun 7, 2025 22:17


    (Gaia House) Reflections around inquiry practice - including the 'view' of parts as a compassionate response for our times.

    instructions milne
    Gavin Milne: Guided Meditation - RAIN as Support for Attuned Awareness

    Play Episode Listen Later Jun 7, 2025 43:21


    (Gaia House)

    rain guided meditation milne attuned
    Tony O'Connor: Morning Meditation Instructions with Guided Meditation

    Play Episode Listen Later Jun 7, 2025 57:46


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    guided meditation morning meditation tony o meditation instructions
    Ayya Anopama, Laura Bridgman: Closing Reflections, Forgiveness, Sangha

    Play Episode Listen Later Jun 1, 2025 17:19


    (Gaia House)

    forgiveness reflections sangha laura bridgman
    Laura Bridgman: Mettā and Compassion

    Play Episode Listen Later May 31, 2025 13:14


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    compassion mett laura bridgman
    Ayya Anopama: Camino Reflections

    Play Episode Listen Later May 30, 2025 31:55


    (Gaia House)

    reflections camino

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