Podcasts about Weaving

With Madelyn van der Hoogt's extensive knowledge of loom-controlled structures and techniques, you might be surprised to learn that the celebrated weaving teacher spent her first years as a handweaver working on a backstrap loom. On a sabbatical in Latin America from her teaching career in Oakland, Madelyn traveled from village to village looking for the style of weaving she wanted to do, then sought out a local teacher. But when she moved back to the United States and began a new life as a farmer, her backstrap weaving style hit a snag: sitting on the ground to weave under a tree is a lot less pleasant when you are the favorite meal of chiggers. Falling in love with shaft looms and the cloth she could make, Madelyn began the weaving explorations that would make her the editor of two national weaving magazine, instructor in a half dozen weaving videos, and leader of a weaving school. She now has over 30 looms in her home teaching studio, each ready to explore a different weave structure. Despite decades as a writer and editor, she doesn't hesitate before identifying first and foremost as a teacher. Links The Weavers' School (https://www.weaversschool.com) The Primary Structures of Fabrics: An Illustrated Classification by Irene Emery was originally published by the Textile Museum, Washington, DC; it is currently out of print. Ask Madelyn (https://handwovenmagazine.com/search/?search=ask+madelyn) includes hundreds of thoughtful replies to reader inquiries—and if you send her an email (mailto:AskMadelyn@longthreadmedia.com), she might answer yours! This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. Learning how to weave but need the right shuttle? Hooked on knitting and in search of a lofty yarn? Yarn Barn of Kansas has been your partner in fiber since 1971. Whether you are around the corner from the Yarn Barn of Kansas, or around the country, they are truly your “local yarn store” with an experienced staff to answer all your fiber questions. Visit yarnbarn-ks.com (https://www.yarnbarn-ks.com/) to shop, learn, and explore.

In this insightful conversation, Susan Bauer-Wu shares learnings from her personal journey—from oncology nursing to serving as president of the Mind & Life Institute (a non-profit founded by the Dalai Lama to bridge science and contemplative wisdom)—and what it means to weave inner healing with planetary healing. With profound gentleness and wisdom, she speaks of grief, the impermanence of life, and the role of feedback loops—ecological and emotional—in either accelerating destruction or catalyzing healing. Together, we explore the potential within a single seed to transform despair into nourishment, and disconnection into belonging. Susan offers reflections on slowing down, connecting with the Earth, and living in a way that honors our shared future. We delve into the power of local action, the grief of biodiversity loss, and how healing our relationship with nature is inextricably tied to our collective well-being. -------------------------------------------

"with my craft it refects the continuity of my family story line"

Watch here: https://oliviaclementine.com/kunzang-choden-bhutanese-nobility-museum-temple-tour-part-two/ ~ Kunzang Choden, one of Bhutan's most well-known authors, brings us on a tour of her ancestral home in Bhumtang's Tang Valley, which was turned into museum. This space offers a first-hand view of daily life for Bhutanese religious nobility during the 19th and 20th centuries. We then go to the main temple and see some of the chapels held in this two-story space dedicated to different deities. ~ If you missed Part One:  An Interview with Kunzang Choden https://oliviaclementine.com/kunzang-choden-bhutanese-heritage-dorji-linga-part-one/ ~ Tour Time Notes: Museum Tour 00:00:00 Intro 00:01:26 Weaving, textiles, ghos and kiras 00:14:46 Trading & Tools 00:17:30 Rice room 00:18:28 Alcohol distillation 00:27:41 Traditional medicine 00:29:27 Altar room 00:30: Origin and History of Ogyen Choling 00:32:00 Printing place 00:34:00 Library of rare books 00:37:45 Masks, Ritual instruments and dress 00:40:00 Family temple   Temple Tour 00:42:00 Tara Temple 00:51:46  Main Temple 00:53:00 Longchenpa, Dorji Lingpa, and geomancy   ~   The Ogyen Choling https://www.oling.bt   Podcast website & transcripts https://oliviaclementine.com/podcasts

Welcome to this channeled healing ceremony. First we connect with our bodies. Then we open our inner landscapes and learn from Grandmothers guidance. Bringing us home to the present moment. In deep connection with all there is. Knowing who we are. Knowing our truth and navigation from that deep knowing.

"I created several samples from the original field recording and used 2 that dictated the direction of the rest of the composition. Silk weaving is traditionally quite repetitive work so I wanted to convey this in my piece, aiming to subtly change the tone of the track throughout. I rushed to finish this track as I kept putting it off, like addressing my many unread emails and messages.  "In typical fashion, the piece was started hours before the submission deadline. I need to address my time management, but at the same time, I really like being under pressure and had so much fun." Weaving on the Isle of Skye reimagined by Sean Reilly.

Traditional silk weaving on a countermarch floor loom, as it has been done for thousands of years. Thanks to Skye Silks for letting us record them at work and taking the time to talk us through their practice.  Recorded in April 2025 on the Isle of Skye, Scotland by Cities and Memory. 

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own symphony of calm and experience peace on a whole new level. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 6 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Through exclusive interviews and over a decade of deep research, renowned music journalist Jan Gradvall explores the secrets to ABBA's success. There has never been a group like ABBA. More than half a century after their songs were recorded, ABBA still make people the world over dance and sing their hearts out. In 2013, when the band had not been interviewed for over thirty years, Jan Gradvall was granted unique access to them for the next decade and the result is The Story of ABBA: Melancholy Undercover. Agnetha Fältskog, Björn Ulvaeus, Benny Andersson, and Anni-Frid Lyngstad all share their personal stories, their thoughts and their opinions about ABBA's music more openly than ever before. Weaving in and out of their story, well-known international music critic Jan Gradvall reveals the context in which their unique sound developed and shows how the story of ABBA is also the story of Sweden and the globalization of pop culture. From their earliest hits in Sweden like "People Need Love" and "Ring, Ring" to their chart-topping international hits like "Dancing Queen," "Gimme, Gimme, Gimme" and "Mama Mia!" to ABBA Voyage - their first album in forty years - and the two-million-ticket-selling eponymous concert-experience in London, it is undeniable that, in the history of pop culture and music, there has never been a group like ABBA. With remarkable intimacy, Gradvall's sensational book brings readers closer than ever to one of the world's most notoriously private groups.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Welcome to another episode about why it matters that we can make stuff locally.After last week's ep on Yorkshire's centuries-old wool recycling expertise, this time, as promised, Clare's taking you back to Australia, to see another inspiring mill in action.We're in Launceston, Tasmania to visit Australia's oldest continuously operating weaving mill.Waverley Mills has always worked with local wool, and over the years has woven all sorts of fabrics, from tweeds to flannels, but it's their blankets that made them famous. This is a story of tradition (during WW2 they produced blankets for the army), innovation (think, collaborating with Nudie Jeans to make the world's first recycled blanket out of old denim), and continuity. But above all, it's about community - who's worked here for decades and who is apprenticing to learn the trade today; who grows the wool, and who has seen the ups and downs of this place over the years, and has a long view on why it matters. It's a story about ethical manufacturing, the possibilities for re-shoring, fibre sovereignty and being able to manufacture textiles where we live - just, all the important sustainability stuff! Enjoy!Find all the links & further reading at thewardrobecrisis.comTell us what you think? Find Clare on Instagram @mrspressGot recommendations? Hit us up!And please share these podcasts.THANK YOU x Hosted on Acast. See acast.com/privacy for more information.

At 23, Isaac is already jaded about software reliability - and frankly, he's got good reason to be. When your grandmother can't access her medical records because a username change broke the entire system, when bugs routinely make people's lives harder, you start to wonder: why do we just accept that software is broken most of the time?Isaac's answer isn't just better testing - it's a whole toolkit of techniques working together. He's advocating for scattering "little bombs" throughout your code via runtime assertions, adding in the right amount of static typing, building feedback loops that page you when invariants break, and running nightly SQL queries to catch the bugs that slip through everything else. All building what he sees as a pyramid of software reliability.Weaving into that, we also dive into the Roc programming language, its unique platform architecture that tailors development to specific domains. Software reliability isn't just about the end user experience - Roc feeds in the idea we can make reliability easier by tailoring the language domain to the problem at hand.–Isaac's Homepage: https://isaacvando.com/Episode on Property Testing: https://youtu.be/wHJZ0icwSkcProperty Testing Walkthrough: https://youtu.be/4bpc8NpNHRcSupport Developer Voices on Patreon: https://patreon.com/DeveloperVoicesSupport Developer Voices on YouTube: https://www.youtube.com/@developervoices/joinIsaac on LinkedIn: https://www.linkedin.com/in/isaacvando/Kris on Bluesky: https://bsky.app/profile/krisajenkins.bsky.socialKris on Mastodon: http://mastodon.social/@krisajenkinsKris on LinkedIn: https://www.linkedin.com/in/krisjenkins/

Through exclusive interviews and over a decade of deep research, renowned music journalist Jan Gradvall explores the secrets to ABBA's success. There has never been a group like ABBA. More than half a century after their songs were recorded, ABBA still make people the world over dance and sing their hearts out. In 2013, when the band had not been interviewed for over thirty years, Jan Gradvall was granted unique access to them for the next decade and the result is The Story of ABBA: Melancholy Undercover. Agnetha Fältskog, Björn Ulvaeus, Benny Andersson, and Anni-Frid Lyngstad all share their personal stories, their thoughts and their opinions about ABBA's music more openly than ever before. Weaving in and out of their story, well-known international music critic Jan Gradvall reveals the context in which their unique sound developed and shows how the story of ABBA is also the story of Sweden and the globalization of pop culture. From their earliest hits in Sweden like "People Need Love" and "Ring, Ring" to their chart-topping international hits like "Dancing Queen," "Gimme, Gimme, Gimme" and "Mama Mia!" to ABBA Voyage - their first album in forty years - and the two-million-ticket-selling eponymous concert-experience in London, it is undeniable that, in the history of pop culture and music, there has never been a group like ABBA. With remarkable intimacy, Gradvall's sensational book brings readers closer than ever to one of the world's most notoriously private groups.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this interview with author Manda Scott we explore Manda's journey as bestselling fiction author into the realms of the shamanic and her subsequent search for new and ancient narratives that can lead us through and beyond collapse. Listen above or watch the episode here:About the episode:In this interview, award-winning novelist and the host of Accidental Gods Podcast Manda Scott explores humanity's precarious position at the edge of chaos and transformation. She introduces "thrutopia," a visionary framework for crafting hopeful, actionable paths to flourishing futures amidst the climate crisis and broader metacrisis. Scott highlights how fear paralyzes our ability to act, urging us to embrace empowering narratives that move beyond trauma culture toward a culture rooted in myth, hope, and imagination. Through discussions on participatory democracy, citizens' assemblies, and regenerative economics, she calls for a cross-generational movement to reimagine systems and mobilize toward sustainable, thriving futures. Chapters:01:20 – Ursula K. Le Guin and the Non-Inevitability of Capitalism 04:35 – Defining Thrutopia 06:26 – Overcoming Fear in the Climate Crisis 07:50 – Alternative Futures Already Possible 16:05 – Manda Scott's Background 21:00 – Economics and the Need for a New Collective Story 25:00 – Achieving Escape Velocity from the Current System 28:45 – Trauma Culture vs. Initiation Culture 46:56 – Participatory Democracy in Thailand 49:27 – The Power of Citizens' Assemblies 53:00 – Urgency for a Cross-Generational Political Movementecological collapse. 54:00 – The Inner Work Required for Change 56:00 – Understanding the Dark Triad About Manda Scott:Manda Scott is an award-winning novelist, podcaster, and visionary thinker renowned for her pioneering work in "thrutopian" fiction, which maps plausible paths from our current crises to flourishing futures we'd be proud to leave for future generations. A former veterinary surgeon with an MA in Regenerative Economics, she blends myth, technology, and radical compassion in her mytho-political thriller Any Human Power. As host of the chart-topping Accidental Gods podcast and co-creator of the Thrutopia Masterclass, Scott inspires writers and creatives to craft stories that bridge divides and foster collective action for a sustainable world. About Rufus Pollock:Rufus Pollock is an entrepreneur, activist and author as well as a long-term zen practitioner. He is passionate about finding wiser, weller ways to live together. He has founded several for-profit and nonprofit initiatives including Life Itself, Open Knowledge Foundation, and Datopian. His book Open Revolution is about making a radically freer and fairer information age. Previously he has been the Mead Fellow in Economics at the University of Cambridge as well as a Shuttleworth and Ashoka Fellow. A recognized global expert on the information society, he has worked with G7 governments, IGOs like the UN, Fortune 500s as well as many civil society organizations. He holds a PhD in Economics and a double first in Mathematics from the University of Cambridge. Find out more about his work on his website: rufuspollock.com. Production:Podcast Production by Jacob Kishere & SENSESPACE Studio Get full access to Life Itself at news.lifeitself.org/subscribe

Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including stories about poisonous books, The Late Show, Oprah, and James Frey. Then, stick around for a chat with Laura Lippman!Laura Lippman was a reporter for twenty years, including twelve years at The (Baltimore) Sun. She began writing novels while working fulltime and published seven books about “accidental PI” Tess Monaghan before leaving daily journalism in 2025. Her work has been awarded the Edgar ®, the Anthony, the Agatha, the Shamus, the Nero Wolfe, Gumshoe and Barry awards. She also has been nominated for other prizes in the crime fiction field, including the Hammett and the Macavity. She was the first-ever recipient of the Mayor's Prize for Literary Excellence and the first genre writer recognized as Author of the Year by the Maryland Library Association.Ms. Lippman grew up in Baltimore and attended city schools through ninth grade. After graduating from Wilde Lake High School in Columbia, Md., Ms. Lippman attended Northwestern University's Medill School of Journalism. Her other newspaper jobs included the Waco Tribune-Herald and the San Antonio Light.Ms. Lippman returned to Baltimore in 1989 and has lived there since. She is the daughter of Theo Lippman Jr., a Sun editorial writer who retired in 1995 but continues to freelance for several newspapers, and Madeline Mabry Lippman, a former Baltimore City school librarian. Her sister, Susan, is a local bookseller.

Two women in Iceland and Bolivia talk to Ella Al-Shamahi about creating female-centred walking tours that help people get to know the cities of Reykjavík and La Paz. Tinna Eik Rakelardóttir from Iceland says that the urban planning of her country's capital doesn't necessarily reflect its progressive values. Inspired by a tour she took in Ljubljana in Slovenia, Tinna combined her expertise in anthropology and business development to launch the Reykjavík Feminist Walking Tour. The walk highlights 200 years of the nation's drive for gender equality as well as the experience of being a woman in contemporary Icelandic society. Emma Rada Villarroel is a Bolivian feminist communicator of indigenous heritage and one of the co-founders of La Paz: The Feminist Tour. The tour explores the historic and ongoing struggles of the women of the city. Weaving her way through the streets of the highest city in the world, Emma shares stories about what's it's like to live in La Paz today as a student, an immigrant, a mother or merchant whilst also spotlighting the powerful women who have contributed to the city's history.Produced by Hannah Dean(Image: (L) Emma Rada Villarroel courtesy Emma Rada Villarroel. (R) Tinna Eik Rakelardóttir courtesy Tinna Eik Rakelardóttir.)

An awe-inspiring journey into the world of proteins--how they shape life, and their remarkable potential to heal our bodies and our planet. Each fall, a robin begins the long trek north from Gibraltar to her summer home in Central Europe. Nestled deep in her optic nerve, a tiny protein turns a lone electron into a compass, allowing her to see north in colors we can only dream of perceiving. Taking us beyond the confines of our own experiences, The Color of North: The Molecular Language of Proteins and the Future of Life (Belknap Press, 2025) traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love. Collectively, proteins orchestrate the intricate relationships within ecosystems and forge the trajectory of life. And yet, nature has exploited just a fraction of their immense potential. Shahir S. Rizk and Maggie M. Fink show how breathtaking advances in protein engineering are expanding on nature's repertoire, introducing proteins that can detect environmental pollutants, capture carbon dioxide from the atmosphere, and treat diseases from cancer to COVID-19. Weaving together themes of memory, migration, and family with cutting-edge research, The Color of North unveils a molecular world in which proteins are the pulsing heart of life. Ultimately, we gain a new appreciation for our intimate connections to the world around us and a deeper understanding of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ana Hebra Flaster was six years old when her working-class family was kicked out of their Havana barrio for opposing communism. Once devoted revolutionaries themselves but disillusioned by the Castro government's repressive tactics, they fled to the US. The permanent losses they suffered—of home, country, and loved ones, all within forty-eight hours—haunted her multigenerational family as they reclaimed their lives and freedom in 1967 New Hampshire. There, they fed each other stories of their scrappy barrio—some of which Hebra Flaster has shared on All Things Considered—to resurrect their lost world and fortify themselves for a daunting task: building a new life in a foreign land.Weaving pivotal events in Cuba–US history with her viejos'—elders'—stories of surviving political upheaval, impossible choices, and “refugeedom,” Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town (She Writes Press, 2025) celebrates the indomitable spirit and wisdom of the women warriors who led the family out of Cuba, shaped its rebirth as Cuban Americans, and helped Ana grow up hopeful, future-facing—American. But what happens when deeply buried childhood memories resurface, demanding an adult's reckoning?Here's how the fiercest love, the most stubborn will, and the power of family put nine new Americans back on their feet. Ana Hebra Flaster has written about Cuba and the Cuban American experience for national print and online media including The Washington Post, The Wall Street Journal, The New York Times, and the Boston Globe. Her commentaries and storytelling have aired on NPR and PBS's Stories from the Stage. Ana writes about the ongoing struggle for freedom and human rights in Cuba in her popular Substack, CubaCurious. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ana Hebra Flaster was six years old when her working-class family was kicked out of their Havana barrio for opposing communism. Once devoted revolutionaries themselves but disillusioned by the Castro government's repressive tactics, they fled to the US. The permanent losses they suffered—of home, country, and loved ones, all within forty-eight hours—haunted her multigenerational family as they reclaimed their lives and freedom in 1967 New Hampshire. There, they fed each other stories of their scrappy barrio—some of which Hebra Flaster has shared on All Things Considered—to resurrect their lost world and fortify themselves for a daunting task: building a new life in a foreign land.Weaving pivotal events in Cuba–US history with her viejos'—elders'—stories of surviving political upheaval, impossible choices, and “refugeedom,” Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town (She Writes Press, 2025) celebrates the indomitable spirit and wisdom of the women warriors who led the family out of Cuba, shaped its rebirth as Cuban Americans, and helped Ana grow up hopeful, future-facing—American. But what happens when deeply buried childhood memories resurface, demanding an adult's reckoning?Here's how the fiercest love, the most stubborn will, and the power of family put nine new Americans back on their feet. Ana Hebra Flaster has written about Cuba and the Cuban American experience for national print and online media including The Washington Post, The Wall Street Journal, The New York Times, and the Boston Globe. Her commentaries and storytelling have aired on NPR and PBS's Stories from the Stage. Ana writes about the ongoing struggle for freedom and human rights in Cuba in her popular Substack, CubaCurious. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

Ana Hebra Flaster was six years old when her working-class family was kicked out of their Havana barrio for opposing communism. Once devoted revolutionaries themselves but disillusioned by the Castro government's repressive tactics, they fled to the US. The permanent losses they suffered—of home, country, and loved ones, all within forty-eight hours—haunted her multigenerational family as they reclaimed their lives and freedom in 1967 New Hampshire. There, they fed each other stories of their scrappy barrio—some of which Hebra Flaster has shared on All Things Considered—to resurrect their lost world and fortify themselves for a daunting task: building a new life in a foreign land.Weaving pivotal events in Cuba–US history with her viejos'—elders'—stories of surviving political upheaval, impossible choices, and “refugeedom,” Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town (She Writes Press, 2025) celebrates the indomitable spirit and wisdom of the women warriors who led the family out of Cuba, shaped its rebirth as Cuban Americans, and helped Ana grow up hopeful, future-facing—American. But what happens when deeply buried childhood memories resurface, demanding an adult's reckoning?Here's how the fiercest love, the most stubborn will, and the power of family put nine new Americans back on their feet. Ana Hebra Flaster has written about Cuba and the Cuban American experience for national print and online media including The Washington Post, The Wall Street Journal, The New York Times, and the Boston Globe. Her commentaries and storytelling have aired on NPR and PBS's Stories from the Stage. Ana writes about the ongoing struggle for freedom and human rights in Cuba in her popular Substack, CubaCurious. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/caribbean-studies

Ana Hebra Flaster was six years old when her working-class family was kicked out of their Havana barrio for opposing communism. Once devoted revolutionaries themselves but disillusioned by the Castro government's repressive tactics, they fled to the US. The permanent losses they suffered—of home, country, and loved ones, all within forty-eight hours—haunted her multigenerational family as they reclaimed their lives and freedom in 1967 New Hampshire. There, they fed each other stories of their scrappy barrio—some of which Hebra Flaster has shared on All Things Considered—to resurrect their lost world and fortify themselves for a daunting task: building a new life in a foreign land.Weaving pivotal events in Cuba–US history with her viejos'—elders'—stories of surviving political upheaval, impossible choices, and “refugeedom,” Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town (She Writes Press, 2025) celebrates the indomitable spirit and wisdom of the women warriors who led the family out of Cuba, shaped its rebirth as Cuban Americans, and helped Ana grow up hopeful, future-facing—American. But what happens when deeply buried childhood memories resurface, demanding an adult's reckoning?Here's how the fiercest love, the most stubborn will, and the power of family put nine new Americans back on their feet. Ana Hebra Flaster has written about Cuba and the Cuban American experience for national print and online media including The Washington Post, The Wall Street Journal, The New York Times, and the Boston Globe. Her commentaries and storytelling have aired on NPR and PBS's Stories from the Stage. Ana writes about the ongoing struggle for freedom and human rights in Cuba in her popular Substack, CubaCurious. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Ana Hebra Flaster was six years old when her working-class family was kicked out of their Havana barrio for opposing communism. Once devoted revolutionaries themselves but disillusioned by the Castro government's repressive tactics, they fled to the US. The permanent losses they suffered—of home, country, and loved ones, all within forty-eight hours—haunted her multigenerational family as they reclaimed their lives and freedom in 1967 New Hampshire. There, they fed each other stories of their scrappy barrio—some of which Hebra Flaster has shared on All Things Considered—to resurrect their lost world and fortify themselves for a daunting task: building a new life in a foreign land.Weaving pivotal events in Cuba–US history with her viejos'—elders'—stories of surviving political upheaval, impossible choices, and “refugeedom,” Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town (She Writes Press, 2025) celebrates the indomitable spirit and wisdom of the women warriors who led the family out of Cuba, shaped its rebirth as Cuban Americans, and helped Ana grow up hopeful, future-facing—American. But what happens when deeply buried childhood memories resurface, demanding an adult's reckoning?Here's how the fiercest love, the most stubborn will, and the power of family put nine new Americans back on their feet. Ana Hebra Flaster has written about Cuba and the Cuban American experience for national print and online media including The Washington Post, The Wall Street Journal, The New York Times, and the Boston Globe. Her commentaries and storytelling have aired on NPR and PBS's Stories from the Stage. Ana writes about the ongoing struggle for freedom and human rights in Cuba in her popular Substack, CubaCurious. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Ana Hebra Flaster was six years old when her working-class family was kicked out of their Havana barrio for opposing communism. Once devoted revolutionaries themselves but disillusioned by the Castro government's repressive tactics, they fled to the US. The permanent losses they suffered—of home, country, and loved ones, all within forty-eight hours—haunted her multigenerational family as they reclaimed their lives and freedom in 1967 New Hampshire. There, they fed each other stories of their scrappy barrio—some of which Hebra Flaster has shared on All Things Considered—to resurrect their lost world and fortify themselves for a daunting task: building a new life in a foreign land.Weaving pivotal events in Cuba–US history with her viejos'—elders'—stories of surviving political upheaval, impossible choices, and “refugeedom,” Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town (She Writes Press, 2025) celebrates the indomitable spirit and wisdom of the women warriors who led the family out of Cuba, shaped its rebirth as Cuban Americans, and helped Ana grow up hopeful, future-facing—American. But what happens when deeply buried childhood memories resurface, demanding an adult's reckoning?Here's how the fiercest love, the most stubborn will, and the power of family put nine new Americans back on their feet. Ana Hebra Flaster has written about Cuba and the Cuban American experience for national print and online media including The Washington Post, The Wall Street Journal, The New York Times, and the Boston Globe. Her commentaries and storytelling have aired on NPR and PBS's Stories from the Stage. Ana writes about the ongoing struggle for freedom and human rights in Cuba in her popular Substack, CubaCurious. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

An awe-inspiring journey into the world of proteins--how they shape life, and their remarkable potential to heal our bodies and our planet. Each fall, a robin begins the long trek north from Gibraltar to her summer home in Central Europe. Nestled deep in her optic nerve, a tiny protein turns a lone electron into a compass, allowing her to see north in colors we can only dream of perceiving. Taking us beyond the confines of our own experiences, The Color of North: The Molecular Language of Proteins and the Future of Life (Belknap Press, 2025) traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love. Collectively, proteins orchestrate the intricate relationships within ecosystems and forge the trajectory of life. And yet, nature has exploited just a fraction of their immense potential. Shahir S. Rizk and Maggie M. Fink show how breathtaking advances in protein engineering are expanding on nature's repertoire, introducing proteins that can detect environmental pollutants, capture carbon dioxide from the atmosphere, and treat diseases from cancer to COVID-19. Weaving together themes of memory, migration, and family with cutting-edge research, The Color of North unveils a molecular world in which proteins are the pulsing heart of life. Ultimately, we gain a new appreciation for our intimate connections to the world around us and a deeper understanding of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

An awe-inspiring journey into the world of proteins--how they shape life, and their remarkable potential to heal our bodies and our planet. Each fall, a robin begins the long trek north from Gibraltar to her summer home in Central Europe. Nestled deep in her optic nerve, a tiny protein turns a lone electron into a compass, allowing her to see north in colors we can only dream of perceiving. Taking us beyond the confines of our own experiences, The Color of North: The Molecular Language of Proteins and the Future of Life (Belknap Press, 2025) traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love. Collectively, proteins orchestrate the intricate relationships within ecosystems and forge the trajectory of life. And yet, nature has exploited just a fraction of their immense potential. Shahir S. Rizk and Maggie M. Fink show how breathtaking advances in protein engineering are expanding on nature's repertoire, introducing proteins that can detect environmental pollutants, capture carbon dioxide from the atmosphere, and treat diseases from cancer to COVID-19. Weaving together themes of memory, migration, and family with cutting-edge research, The Color of North unveils a molecular world in which proteins are the pulsing heart of life. Ultimately, we gain a new appreciation for our intimate connections to the world around us and a deeper understanding of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Chyana Marie Sage, being “soft as bones” means accepting that humans are both strong and fragile — and have immense capacity for healing. Her new memoir, Soft As Bones, is her quest to better understand the childhood trauma that scarred her family. It's also a tapestry of poetry, history, Cree language, traditional ceremony and folklore — and delves into her experiences and those of her family with compassion and strength. Chyana joins Mattea Roach to share the catharsis she felt from writing about painful memories and the care she took to portray everyone with empathy.If you enjoyed this conversation, check out these episodes:Tanya Talaga: Searching for her great-great grandmother — a story of family, truth and survival Teresa Wong: Illustrating her family's past — in all its ordinary and epic moments

Dad Tired - ReCreate Church, Sunday Service, July 15, 2025 Overflowing, Part 3: Dad Tired ReCreate Church | Pastor Michael Shockley | Father's Day ---------- EPISODE SUMMARY Feeling like your battery is constantly drained? Whether you're a dad, mom, student, or caregiver, we all know what it's like to run on empty. In this hilarious and encouraging Father's Day message, Pastor Michael explores the reality of being "Dad Tired" and discovers the secret to renewed energy through the powerful promise of Isaiah 40:30-31. From the dangers of "The Dad Chair" to the inspiring story of the prophet Elijah's burnout and recovery, you'll learn that true energy doesn't come from better sleep schedules or energy drinks—it comes from connecting with God's purpose for your life. Core Message: If you need energy, find purpose. ---------- KEY TOPICS COVERED The Reality of Dad Tired - Different levels of exhaustion: dog tired, dead tired, Dad tired - The power of "The Dad Chair" and unexpected naps - How responsibilities drain our batteries - The surprising ways kids can recharge us When Even the Strong Get Weary (Isaiah 40:30-31) - Why even young, athletic people run out of energy - The danger of exhaustion vs. evil - How victory can be as draining as defeat - Elijah's burnout after his greatest triumph The Meaning of "Waiting on the Lord" - The Hebrew word "qavah" - to bind or twist together - Moving from passive waiting to active connection - Weaving our weakness with God's strength - Binding our purposelessness to His purpose Elijah's Journey from Burnout to Purpose - Running away and wanting to die - The importance of rest, nutrition, and self-care - God's assignment: finding purpose in anointing kings - Discovering he wasn't alone - 7,000 faithful remain - Training the next generation with Elisha The Promise of Renewed Strength - Mount up with wings like eagles - Run and not be weary - Walk and not faint - Living on resurrection power, not battery power ---------- MEMORABLE QUOTES "One of the most dangerous pressures we face isn't evil, it's exhaustion." "To wait upon The Lord means to bind yourself to His Purpose. Nothing will energize you like the purpose of God for your life." "If you live disconnected from God, you are a single, fragile strand that will snap under pressure." "Energy flows from purpose." ---------- BIBLICAL FOUNDATION - Primary Text: Isaiah 40:30-31 - Supporting Story: Elijah's burnout and restoration (1 Kings 19) - Key Hebrew Word: Qavah (H6960) - to wait, bind together, twist into rope - Historical Context: Isaiah's shift from judgment to comfort and hope ---------- PRACTICAL APPLICATION For Physical Energy: - Prioritize rest, nutrition, and self-care ("snack and a nap") - Maintain healthy sleep schedules and exercise - Recognize the biblical importance of basic needs For Spiritual Energy: - Connect daily with Jesus through prayer and Scripture - Remember your identity as God's beloved child - Bind your life to God's purposes through obedience - Move from passive waiting to active connection with God For Parents Specifically: - Find recharging moments in connecting with your children - Remember that your greatest purpose is following Jesus - Express that purpose through loving and teaching your kids - Your identity isn't "Good Dad" or "Bad Dad" but "Beloved child of God" For Everyone Running on Empty: - Stop trying to manufacture energy on your own - Plug into resurrection power instead of battery power - Weave your small story into God's great story - Trust that Jesus emptied Himself so you could be filled ---------- THE GOSPEL CONNECTION Jesus didn't just come to forgive sin but to give abundant life. When we feel like failures, the Gospel reminds us that our identity is rooted in being God's beloved children through Christ. We don't have to run on our own power—we can live on resurrection power. ---------- CONNECT WITH RECREATE CHURCH - Website: recreatechurch.org - Support the Ministry: Give through the Tithe.ly app ---------- Remember: You might be dog tired, dead tired, or Dad tired, but in Christ you are alive. You have purpose. You have energy. Bind your life to His life and you can soar, you can run, you can walk.

Mona Kuhn discusses her recent artistic shift towards multimedia projects, specifically her "Kings Road" series. She explains that after years of focusing on traditional photography and print making, she felt the need to explore new avenues post-pandemic. This led her to create a 12-minute film composed of still photographs that are projected onto multiple walls, creating an immersive experience. The project, which also incorporates an original score by her husband, a composer, traveled extensively to various museums, including the Arts Design and Architecture Museum in Santa Barbara, the Kunz house, and a museum in China. Kuhn highlights how the addition of music influences the viewer's experience, impacting their pace and emotional connection to the work. The projections were shown alongside her traditional prints in a separate room, emphasizing the scale and cinematic nature of the multimedia installation.Show Clip from The Paris Chong Show with Mona Kuhnhttps://youtu.be/0hOYuPcKGVkhttps://www.theparischongshow.com

In this episode of the School of Healing, host Dominiece Clifton speaks with Michelle Hawk, a shaman, alchemist, and spiritual mentor. They explore the essence of shamanism, its ethical practice, and how to navigate the spiritual journey while building a business. Michelle shares her personal journey into shamanism, the importance of connecting with nature, and the challenges of being a spiritual entrepreneur. The conversation emphasizes the need for clarity, the power of pausing for reflection, and the significance of ethical practices in shamanism.Key TakeawaysShamanism is an ancient practice connecting the material and spiritual realms.Ethical shamanism involves respecting cultural traditions and local spirits.Personal experiences shape one's spiritual journey and practice.The importance of quieting external noise to hear one's inner voice.Spiritual entrepreneurship requires a balance between personal and professional practices.Clarity often comes from taking time to pause and reflect.Shamanic gifts can manifest in various intuitive ways.Building a business in spirituality can be humbling and challenging.Trusting the process and allowing inspiration to grow is essential.About Michelle Hawk:Michelle Hawk is an Alchemist, Shaman, Master Healer and Spiritual Mentor, who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle's work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright.Connect With Michelle Hawk:Website: https://michellehawk.comEmail: michelle@joyofenergy.comConnect with Tiffany on InstagramConnect with Tiffany on LinkedInDownload your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-youI AM Alchemy 200-hour Certification Training: https://michellehawk.com/i-am-alchemyCheck out Michelle's Podcast: https://www.youtube.com/@ShamanSisterSessionsSupport the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Vera Chow is a Hong Kong-raised, NYC/LA-based Film and TV Costume Designer best known for her work on AMC's The Walking Dead and Netflix's The Brothers Sun, starring Michelle Yeoh. With nearly 20 years of global experience, her dynamic portfolio spans period dramas, sci-fi, arthouse, and large-scale epics, including recent critically acclaimed projects Lucky Lu (Cannes) and RoseMead (Tribeca). She is currently filming The Season in Hong Kong with SK Global (Crazy Rich Asians). A survivor of bullying, Vera found solace in movies and art from a young age, fueling her lifelong passion for storytelling through design. She holds degrees from NYU's Tisch School of the Arts, Parsons School of Design, and Istituto Europeo di Design in Barcelona. Known for her fearless creativity—mixing thrifted finds with couture—Vera is also a proud advocate for AAPI representation in media.

Parenting today is becoming a very challenging task.In my travels, lectures, seminars, webinars and workshops I meet parents who do their best to learn and improve this task.I am listening to their questions, seeing their struggle and feeling deep appreciation to what they do.The Suzuki triangle of Parent- Teacher -Child offers a successful platform to work together as a community. Today I'm reflecting and sharing how my childhood experiences evoked the love of teaching in me. Watch on YouTube⁠If you like this podcast, please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe/ Follow it ,share it with your friends, leave a comment and rating in Apple podcast (or wherever you get your podcast) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join ⁠⁠⁠⁠⁠⁠our list⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get notified when a new episode is on air.If you wish to support the podcast by donating, please click the PayPal link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PayPal-Souloist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Thank You for your generosity.Find us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Face Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin

Ready for a refreshing pause? This week on A Mental Health Break, we're honored to welcome Janet Kathleen Ettele, a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the entertainment industry to becoming a profound voice in spiritual practice.In this deeply calming and insightful conversation, Janet will guide us through:Practical ways to integrate spiritual teachings into your everyday routine.The true meaning of mindfulness and its transformative impact on well-being.Understanding universal truths that can positively reshape your life, regardless of your background.Cultivating equanimity amidst life's challenges and the power of examining your motivations.Join us for a session dedicated to finding peace, purpose, and profound joy in the everyday. Janet's gentle wisdom offers a vital antidote to our fast-paced world.Janet also touches on:Navigating disoriented time as a childWe have the divine within us allThe value of silence in providing the answers Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Weaving comedy and truth through her new collection of short stories, award-winning writer and journalist Michelle Duff's new novel Surplus Women explores power and patriarchy through women set in past, present and future Aotearoa.

In Episode 12 of Badlands Book Club, CannCon and Ashe in America crack open their latest read: Over Ruled: The Human Toll of Too Much Law by U.S. Supreme Court Justice Neil Gorsuch and Janie Nitze. They begin with the prologue, where Gorsuch and Nitze lay out a powerful indictment of America's sprawling legal code and the lives caught in its grip. Through real-world stories and grounded constitutional insight, the authors argue that excessive regulation and blind proceduralism have sidelined common sense and justice. Weaving their own commentary throughout the reading, Ashe and CannCon discuss the consequences of government overreach, the erosion of individual liberty, and the urgent need to restore balance to the legal system. Ashe also shares a timely in-person update from the Mike Lindell defamation trial, shedding light on media access restrictions and courtroom tone. It's a gripping start to a book, and a conversation, that challenges listeners to rethink the role of law in a free society.

Are you really paying attention to details on common objects you use everyday? Everything has a hidden purpose! The tiny holes on your cookies and crackers aren't just for show: they have a specific purpose! Here are everyday objects with hidden purposes and important details you might not have noticed! Credit: Warp and weft yarns in weaving: By Alfred Barlow, Ryj, PKM - Adapted from The History and Principles of Weaving by Hand and by Power by , 1878, S. Low, Marston, Searle & Rivington, London., CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=94725908 Felis silvestris gordoni in Zoo Olomouc, the Czech Republic: By Michal Maňas, CC BY 2.5 https://creativecommons.org/licenses/by/2.5, https://commons.wikimedia.org/w/index.php?curid=9729904 CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0: 1980s fashion: pleated acid-washed jeans: By Abroe23, https://commons.wikimedia.org/w/index.php?curid=44879271 An unripe tomato, growing in a garden, Oxford, UK: By Prosthetic Head, https://commons.wikimedia.org/w/index.php?curid=65486290 Neanderthal Skeleton, AMNH: By Claire Houck, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, https://commons.wikimedia.org/w/index.php?curid=4544692 Animation is created by Bright Side. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Nature's Memory: Behind the Scenes at the World's Natural History Museums (Penguin, 2025), zoologist Jack Ashby shares hidden stories behind the world's iconic natural history museums, from enormous mounted whale skeletons to cabinets of impossibly tiny insects. Look closely and all is not as it seems: these museums are not as natural, Ashby shows us, as we might think. Mammals dominate the displays, for example, even though they make up less than 1 percent of species; there are many more male specimens than females; and often a museum's most popular draw – the dinosaur skeletons – are not actually real. Over 99 percent of museum collections are held in immense, unseen storehouses. And it's becoming clear that these institutions have not been as honest about their complex histories as they should be. Yet natural history museums are also the only museums that can save the world – it is just starting to be understood that their vast collections are indispensable resources in the fight against biodiversity loss and climate catastrophe. Weaving together fresh historical research with surprising insights, Nature's Memory is a love letter to the joys, eccentricities and planet-saving potential of the world's best-loved museums. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

In Nature's Memory: Behind the Scenes at the World's Natural History Museums (Penguin, 2025), zoologist Jack Ashby shares hidden stories behind the world's iconic natural history museums, from enormous mounted whale skeletons to cabinets of impossibly tiny insects. Look closely and all is not as it seems: these museums are not as natural, Ashby shows us, as we might think. Mammals dominate the displays, for example, even though they make up less than 1 percent of species; there are many more male specimens than females; and often a museum's most popular draw – the dinosaur skeletons – are not actually real. Over 99 percent of museum collections are held in immense, unseen storehouses. And it's becoming clear that these institutions have not been as honest about their complex histories as they should be. Yet natural history museums are also the only museums that can save the world – it is just starting to be understood that their vast collections are indispensable resources in the fight against biodiversity loss and climate catastrophe. Weaving together fresh historical research with surprising insights, Nature's Memory is a love letter to the joys, eccentricities and planet-saving potential of the world's best-loved museums. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

At a time when many fiber arts stores are closing, Sara C. Bixler is bucking the trend. With degrees in both fine art and education, she had developed a studio practice as well as a teaching repertoire at the Pennsylvania weaving school where her father, Tom Knisely, had taught for decades. When that store closed, she decided to take the risk of opening a brand-new fiber arts center known as Red Stone Glen. It was an audacious project: the school and accompanying store occupy a rural campus in southeastern Pennsylvania, with space for several classes and even on-site lodging for students. Beginning a few years ago, the family took another step into the fiber arts when her husband, Dustin, acquired Bluster Bay Woodworking from its founders and began producing shuttles and other weaving tools “in the Glen,” too. She had support in her project from former students and from Tom, who was delighted to have a teaching home base again. Sara also loves opening her students' eyes to other weaving traditions, whether exploring weaving destinations overseas or preserving the legacy of American textile history in the National Museum of the American Coverlet, where she serves on the board of directors. Links Red Stone Glen (https://redstoneglen.com/) Triaxial weaving: Hex Weave & Mad Weave (https://red-stone-glen-fiber-arts-center.myshopify.com/products/hex-weave-mad-weave-an-introduction-to-triaxial-weaving?_pos=1&_sid=01e5449c8&_ss=r) by Elizabeth Harris and Charlene St. John National Museum of the American Coverlet (https://www.coverletmuseum.org/) Sara's videos on Boutenné (https://learn.longthreadmedia.com/courses/boutenn-with-sarah-bixler) and other subjects are available from Long Thread Media. (https://learn.longthreadmedia.com/collections?q=bixler) Sara leads tours to Japan (https://opulentquiltjourneys.com/all-craft-journeys/weaving-dyeing-holidays/item/discovering-japan-and-its-textiles?category_id=61) and Switzerland (https://opulentquiltjourneys.com/all-craft-journeys/weaving-dyeing-holidays/item/switzerlands-textile-heritage-and-christmas-markets?category_id=61) with Opulent Quilt Journeys. Bluster Bay Woodworks (https://blusterbaywoodworks.com/) This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. The Michigan Fiber Festival—Michigan's largest sheep and wool festival—is a vibrant world of fiber arts. Discover five days of classes with nationally recognized teachers in spinning, weaving, lacemaking, dyeing, felting, and rug hooking. Enjoy three days of shopping. Delight in shearing and fiber arts demonstrations. Enjoy a truly immersive experience. Join us in August at the picturesque Allegan County Fairgrounds (you can even camp on site!) Find more details at michiganfiberfestival.info. (The Michigan Fiber Festival – Michigan's largest sheep and wool festival – is a vibrant world of fiber arts. Discover five days of classes with nationally recognized teachers in spinning, weaving, lacemaking, dyeing, felting, and rug hooking. Enjoy three days of shopping. Delight in shearing and fiber arts demonstrations. Enjoy a truly immersive experience. Join us in August at the picturesque Allegan County Fairgrounds (you can even camp on site!) Find more details at michiganfiberfestival.info.)

In Nature's Memory: Behind the Scenes at the World's Natural History Museums (Penguin, 2025), zoologist Jack Ashby shares hidden stories behind the world's iconic natural history museums, from enormous mounted whale skeletons to cabinets of impossibly tiny insects. Look closely and all is not as it seems: these museums are not as natural, Ashby shows us, as we might think. Mammals dominate the displays, for example, even though they make up less than 1 percent of species; there are many more male specimens than females; and often a museum's most popular draw – the dinosaur skeletons – are not actually real. Over 99 percent of museum collections are held in immense, unseen storehouses. And it's becoming clear that these institutions have not been as honest about their complex histories as they should be. Yet natural history museums are also the only museums that can save the world – it is just starting to be understood that their vast collections are indispensable resources in the fight against biodiversity loss and climate catastrophe. Weaving together fresh historical research with surprising insights, Nature's Memory is a love letter to the joys, eccentricities and planet-saving potential of the world's best-loved museums. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Nature's Memory: Behind the Scenes at the World's Natural History Museums (Penguin, 2025), zoologist Jack Ashby shares hidden stories behind the world's iconic natural history museums, from enormous mounted whale skeletons to cabinets of impossibly tiny insects. Look closely and all is not as it seems: these museums are not as natural, Ashby shows us, as we might think. Mammals dominate the displays, for example, even though they make up less than 1 percent of species; there are many more male specimens than females; and often a museum's most popular draw – the dinosaur skeletons – are not actually real. Over 99 percent of museum collections are held in immense, unseen storehouses. And it's becoming clear that these institutions have not been as honest about their complex histories as they should be. Yet natural history museums are also the only museums that can save the world – it is just starting to be understood that their vast collections are indispensable resources in the fight against biodiversity loss and climate catastrophe. Weaving together fresh historical research with surprising insights, Nature's Memory is a love letter to the joys, eccentricities and planet-saving potential of the world's best-loved museums. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In Nature's Memory: Behind the Scenes at the World's Natural History Museums (Penguin, 2025), zoologist Jack Ashby shares hidden stories behind the world's iconic natural history museums, from enormous mounted whale skeletons to cabinets of impossibly tiny insects. Look closely and all is not as it seems: these museums are not as natural, Ashby shows us, as we might think. Mammals dominate the displays, for example, even though they make up less than 1 percent of species; there are many more male specimens than females; and often a museum's most popular draw – the dinosaur skeletons – are not actually real. Over 99 percent of museum collections are held in immense, unseen storehouses. And it's becoming clear that these institutions have not been as honest about their complex histories as they should be. Yet natural history museums are also the only museums that can save the world – it is just starting to be understood that their vast collections are indispensable resources in the fight against biodiversity loss and climate catastrophe. Weaving together fresh historical research with surprising insights, Nature's Memory is a love letter to the joys, eccentricities and planet-saving potential of the world's best-loved museums. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

Detroit artist Akea Brionne uses a digital loom to create painterly tapestries rooted in the Black experience. Her fresh approach to an age old craft recently earned Brionne accolades, and a $50,000 prize, from the Knight Foundation. We sat down with the Louisiana-born artist to talk about how she blends history and technology–and the stories she’s telling in her work. GUEST: Akea Brionne, Detroit-based artist Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music in this episode by Blue Dot Sessions.See omnystudio.com/listener for privacy information.

A special episode on all things magic, to celebrate the launch of my new e-course - Writing Nature + Magic, co-taught with best-selling author of Kitchen Witch and Yoga for Witches, Sarah Robinson. Between us we have written over 20 books!!In this episode we reflect on:What magic isLearning to switch lenses from the mundane to the magicalWays of entering magical writing consciousnessWords as spell craftNature as mirrorShifting from observer to creative collaborator with the processAbout the E-courseWriting Nature + Magic - 4 glorious weeks of creative classes and oodles of magical resources.Starts 9th June. Sign up now at https://womancraftpublishing.com/product/writing-nature-and-magic/ -Study the classes at your own pace. -Engage with us on the Facebook group and final sharing circle on Zoom. Writing Nature + Magic is a soulful, elemental journey through earth, fire, water, and air — blending creative prompts, readings, meditations, and practical gathered wisdom from bestselling authors, to deepen your connection with the natural and the mystical. Whether you're a complete beginner or experienced writer, or anywhere in between, this course is for you. We will help you to connect with your creativity, activate your imagination, engage with the wonder of the natural world and add sparkle and precision to your language.This course explores the practical magic of:-Developing a nature-inspired writing practice rooted in the four elements.-Learning to see the natural world through a magical lens.-Working with prompts to unlock creativity and deepen intuition.-Discovering sensory writing and seasonal storytelling techniques.Co-created by Womancraft award-winning author and founder Lucy H. Pearce and bestselling author Sarah Robinson, this brand new 4-week e-course invites you to write with the wild, remember the sacred, and awaken the magic in the everyday.Get the Masterclass recording over on PatreonSarah's websiteMy websiteCrow MoonShe of the SeaA Spell in the WildKitchen WitchThe Kitchen Witch CompanionYoga for Witches Hosted on Acast. See acast.com/privacy for more information.

A movement artist, wellness activist and author of the book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for politicizing wellness and bridging personal transformation with collective change. With over 20 years experience as a yoga teacher and embodied facilitator, she has been instrumental in supporting healers, activists, organizers, and changemakers in working with the body as a site of healing, power and transformation. Kerri is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. Rooted in the understanding that our liberation and wellbeing are bound, her leadership has inspired CTZNWELL, a collective that is democratizing wellbeing and actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more. Her latest project, Movement for the Movement, is a dynamic and embodied inquiry into how the body is shaped by history and culture and how the body shapes new futures and possibilities. Weaving somatic practices with social justice frameworks, this training is designed to build resilience, deepen relational capacity, and disrupt the embedded patterns that mirror oppression—even within our movements and healing spaces. kerrikelly.co ctznwell.org   Reverence for Impulse Is an unscripted and unplanned podcast with me, Weena Pauly-Tarr and my brother Tim Pauly, both working in the worlds of somatics: exploring bodies and all they hold/do/feel. We start each guest encounter with a few minutes of meeting each other without words, through the language of our bodies, before we press record and bring it to a conversation. This is not a hard hitting agenda or getting to the bottom of things. It's about finding each other in the not-knowing. We're here for the spaciousness, the awkwardness, the silliness, the silence — from the dark insides of our bodies to the bright insights of our minds, we're excited to welcome people who's impulses we'd like to get to know. Intro Music by Annie Hart Weena's Website: weenapauly.com  Weena's IG: @weenapaulytarr Tim's Website: intheserviceoflife.com Tim's IG: @in.the.service.of.life    

“I had to unlearn the industry to remember my soul.” That's the heartbeat of this Detroit is Different episode featuring Sarah Jane Mark—a fiber artist, educator, and spiritual architect of community healing. In this conversation, Sarah Jane shares her journey from the fast-paced fashion world of Los Angeles to the soulful streets of Detroit, where she co-founded Neighborhood Art School and Selah House with her husband, Billy Mark. She delves into how her experiences in artist residencies and spiritual communities have shaped her approach to sustainable fashion and community engagement. Listeners will be inspired by her commitment to creating spaces that nurture creativity, spirituality, and communal living. Join us as we explore the transformative power of art, faith, and community in Sarah Jane's life and work. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

There is hope for your marriage after betrayal! In this episode, Kristin continues her interview with Stacey Smith, the Chief Clinical Officer of Daring Ventures. After sexual secrets are revealed, there must be a period of repair and amends where the betrayed partner's need for safety is the relational priority. But with humility, hard work, and deepening attunement over time, we can learn to build a new relationship rooted in secure attachment and better than it ever was before. You'll learn principles of secure functioning in marriage & how self protection sabotages connection with your spouse. Using principles of the Psychobiological Approach to Couples Therapy, Stacey brings her expertise as both a CSAT & an APSATs trained clinician to this episode. Learn more about her at https://www.daringventures.com/stacey/  

You know about North Pole and the South Pole, where polar bears and penguins live. Have you heard of a third pole? West and south of the Tibetan Plateau, a mountainous area holds more glaciers than any place in the world outside the Arctic and Antarctic poles. This region has a special significance for fiber artists: it is the home and habitat of the goats that produce much of the world's cashmere. And as at the North and South Poles, climate change is threatening the animals and people who call this region home. To bring attention to the threat to glaciers in the region, engineer Sonam Wangchuk climbed into the Himalayas of in Ladakh, India, and carried back a 7 kilogram chunk of glacier. It began a journey across two continents, wrapped in 3 kilograms of cashmere, and finally arrived at the United Nations in New York. The UN has named 2025 the International Year of Glaciers' Preservation (https://www.un-glaciers.org/en), and Wangchuk's Travelling Glacier brought the threat of climate change to the world's door. The cashmere covering the sample not only insulated the ice, it also demonstrates what's at risk when glaciers melt. The animals and people living in these regions depend on glaciers for water; when the glaciers melt too abruptly, the overflow of water sweeps away whole villages and cities in devastating floods. Stories of people and animals on other continents can seem remote, abstract, and hopeless, but joining in the movement to preserve this important resource can be as near as your fingertips. Long Thread Media is joining with Wild Fibers to sponsor the Cashmere on Ice Contest (https://cashmere.longthreadmedia.com/), which invites fiber artists to make a project containing cashmere. Projects can be wearable or decorative; a special category highlights fiber grown in the Ladakh region from which Wangchuk sourced his Travelling Glacier. In this episode, celebrated storyteller and wild fiber expert Linda Cortright shares details about why she cares passionately about this crisis and what fiber artists can do to help the cause. Learn about the contest (https://cashmere.longthreadmedia.com/) and find an FAQ (https://spinoffmagazine.com/a-fiber-contest-with-global-impact) for more details. Discover the Wild Fibers (https://www.wildfibersmagazine.com/cashmereonice) resource page. Hear about the effects of glacial melt in another high-elevation fiber-producing region: the Andes. (https://spinoffmagazine.com/alpaca-for-life/)

Reconnect with nature for healing, creativity, and expanded awareness• Presents receptivity techniques and forest bathing protocols to help you cultivate a sensitivity to nature• Shares the author's awakenings within an ancient redwood forest, including prescient dreams and telepathic tree communication• Shows how forest bathing can calm, soothe, and heal our bodies, minds, and spiritsAdvancing the practices of forest bathing and nature therapy to mystical levels, Ellen Dee Davidson explores the profound healing, heightened creativity, and intuitive states of consciousness available to us when we commune deeply with nature.Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods, the author shows how to cultivate a sensitivity to the forest and open a channel to its wisdom. She presents simple techniques of receptivity, some from her Buddhist mindfulness practice, along with forest-bathing protocols, showing how forest bathing can calm, soothe, and heal our bodies, minds, and spirits. She also recounts her own remarkable healing after twenty years suffering from fibromyalgia and chronic fatigue.Revealing how ancient trees can help expand our consciousness, the author shares her awakenings within an ancient redwood forest, including prescient dreams and telepathic tree communication. She also explores deities, elementals, and spirits connected to forests and trees, including dryads, the Norse goddess Freyja, and Elen of the Ways, one of the earliest goddesses in Britain.This book shows how, when humans listen deeply to nature and allow the living biosphere to be our guide, restoration of ourselves and our world is possible.Ellen Dee Davidson has worked as a creative writing, piano, and elementary school teacher and is the author of a number of children's books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest. She is a member of TreeSisters, Awakening Women, and the Earth Treasure Vase Global Healing Project. She lives in Bayside, California.https://www.ellendeedavidson.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this episode of the Beet Podcast, Kevin and Jacques discuss their thriving gardens. They cover everything from battling weeds and conserving water to growing corn and prepping for bigger harvests. With tomato and pepper season in full swing, they break down their go-to trellis technique (the Florida weave) and why it's a game changer. Support The Beet: → Shop: https://growepic.co/shop  → Seeds: https://growepic.co/botanicalinterests  Learn More: → All Our Channels: https://growepic.co/youtube  → Blog: https://growepic.co/blog  → Podcast: https://growepic.co/podcasts  → Discord: https://growepic.co/discord  → Instagram: https://growepic.co/insta  → TikTok: https://growepic.co/tiktok  → Pinterest: https://growepic.co/pinterest  → Twitter: https://growepic.co/twitter  → Facebook: https://growepic.co/facebook  → Facebook Group: https://growepic.co/fbgroup  → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are coming to you from the village of Whithorn, in Galloway, broadcasting from the replica Iron Age Roundhouse in the village.Julia Muir Watt from the Whithorn Trust, and Shaun Thomson from Building Futures Galloway feature as live guests, to share the history of the area, and the importance of promoting heritage crafts and building techniques within the local area.Whithorn has a thriving community enterprise in the form of the organisation All Roads Lead to Whithorn. They have established a New Town Hall, complete with study facilities, bunkhouse, and boxing ring! Hazel Smith joins Mark and Rachel to tell them more about the importance of having a central community facility in this rural town.Galloway is full of natural beauty, but can often be overlooked due to its remote location. Christy Miles joins us on the programme to tell us about the stunning landscapes surrounding Whithorn, and also shares some of her expert willow weaving techniques with Mark and Rachel.Mark Williams is the owner of Wild Food Galloway, and is passionate about sharing the knowledge of our native edible species. Rachel met with him on the coast to forage for some local plants, and to ask him more about the importance of reconnecting with our local wild foods.Farmers are often seen as practical rather than creative types, but one Galloway farmer, Helen Ryman, is hoping to change that perspective with her artwork. Rachel went along to meet her at her farm, to find out how she became inspired to paint through her day job as a freelance farm hand.RSPB Lochwinnoch is a quiet nature reserve in Renfrewshire. The reserve plays host to their Poet in Residence, Bobby Motherwell, who has been writing from the reserve for the past two years. Mark and Rachel met with Bobby at the reserve to hear some of his poetry in the landscape that inspired it.The coastal villages surrounding Whithorn have a long maritime history, and there are many stories wrapped up within this history. A local expert on these stories is Gail McGarva, boatbuilder and storyteller. Gail is live on the programme to tell us how she first became involved in heritage boat building, and to share some of stories that accompany her craft.Mark and Rachel also meet with Alistair Scoular, who is a local to the Isle of Whithorn, and runs the local Steam Packet Inn. He shares his knowledge of the historic shipping industry that took place with, and why this peninsula is indeed called the "Isle" of Whithorn, despite its clear connection to the mainland!Galloway is well known for it's Dark Skies status, and visitors to the area can enjoy wonderful views of the stars on a clear night. Mike Alexander runs the local Galloway Astronomy Centre, and joins Mark and Rachel to tell them more about why the area is so well loved by astronomers, and the plans for a new astronomy centre nearby.Forsyth Galloway and his family have been running the local grocers in Whithorn for a number of years, and have become something of an institution. Forsyth joins Mark and Rachel, bringing along some of his local produce from the area.

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges. Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy! ⁠Show notes + MORE⁠⁠ ⁠⁠Watch on YouTube⁠⁠ ⁠⁠Newsletter Sign-Up⁠ Today's Sponsors: Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain