In Buddhism, mental obstacles to meditation and well-being in daily life
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In this episode, spiritual director John Bruna continues his commentary on overcoming the 5 hindrances as presented in the text "Following in the Buddha's Footsteps" by His Holiness the Dalai Lama and Venerable Thubten Chodron. This section describes various methods for overcoming the hindrances to achieving shamatha, or samadhi. This episode was recorded on August 26th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org. May you flourish in your practice and may all beings swiftly be free of suffering.
Pastor Tyler Gaulden - Hindrances To Hearing Gods Voice by Hillcrest Baptist Church
In this episode, spiritual director John Bruna offers a clear presentation of antidotes to the five hindrances to shamatha meditation and our path of awakening. He speaks specifically to cultivating love and appreciation rather than attachment, as well as some key antidotes to deluded doubt, which is a tricky stumbling block on our path. This episode was recorded on August 19th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org. May you flourish in your practice and may all beings swiftly be free of suffering.
(Spirit Rock Meditation Center) An exploration of the five hindrances (desire, aversion, sloth & torpor, restlessness, and doubt). This talk draws on classical teachings, personal stories, and the Buddha's water similes to ask what happens when we get curious about these states instead of fighting them.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) An exploration of the five hindrances (desire, aversion, sloth & torpor, restlessness, and doubt). This talk draws on classical teachings, personal stories, and the Buddha's water similes to ask what happens when we get curious about these states instead of fighting them.
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) An exploration of the five hindrances (desire, aversion, sloth & torpor, restlessness, and doubt). This talk draws on classical teachings, personal stories, and the Buddha's water similes to ask what happens when we get curious about these states instead of fighting them.
This Dhamma talk was offered on August 15, 2026 at Abhayagiri Buddhist Monastery.
In this episode, spiritual director John Bruna begins his guidance on overcoming the five hindrances, specifically in the phase of achieving shamatha, and more generally, in our day-to-day spiritual practices. This episode was recorded on August 12th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org. May you flourish in your practice and may all beings swiftly be free of suffering.
Have you ever felt like your prayers were hitting a glass ceiling?
Every runner knows that unnecessary weight makes a long race harder. The same is true in the Christian life. Hebrews 12 calls believers to “throw off everything that hinders and the sin that so easily entangles” so we can run with perseverance the race God has marked out for us. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef identifies some of the spiritual weights that can slow us down: anxiety, worry, bitterness, greed, unconfessed sin, and doubts about God's power. Left unchecked, these burdens can exhaust us and eventually bring our spiritual progress to a halt. Another dangerous distraction is comparison. When we become preoccupied with ourselves or constantly look at how others are running, we take our eyes off the path before us. Scripture gives us a better focus: Jesus Christ, the pioneer and perfecter of our faith. Jesus endured opposition, rejection, betrayal, suffering, and the cross because of the joy set before Him. He finished His race faithfully, and He now calls us to follow His example with our eyes fixed on eternity. If you feel spiritually tired, discouraged, or tempted to quit, look again to Jesus. He is your source of faith, your example of endurance, and your strength for every step. Keep running. Keep persevering. The eternal prize is worth the race. Prayer: Father, help me to throw off anything that is hindering me in my marathon of faith. Help me to stay focused on You and to follow Your example. I pray in the name of Jesus. Amen. “You have persevered and have endured hardships for my name, and have not grown weary” (Revelation 2:3). Learn more in Dr. Michael A. Youssef's sermon They Were Just like Us, We Can Be like Them: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.
Message from Jefferson Tokurah on August 25, 2026
Pastor Cham Chilombo shares on the hindrances to the African Revival.
Pastor Cham Chilombo shares on the hindrances to the African Revival.
By Stan Martin - Repentance is a core pillar of the gospel message, and we must come to repentance to go on to the kingdom of God. Too often, however, our human nature gets in the way. In this message, Stan Martin explores five common hindrances to our repentance.
This teaching series by Pastor Greg Mohr is filled with revelation and practical instruction on how to develop an effective prayer life – praying prayers that are heard and answered! In this powerful 15-part series you will learn about the significance of prayer in the life of the believer, how and what to pray, the different kinds of prayer, the reasons for unanswered prayer and how to become confident in your prayer life. Get ready to be blessed, equipped, and increase your intimacy in your relationship with the Lord as you receive the truths contained in this series, Developing an Effective Prayer Life!
(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation
➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE.➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.➢DONATE If you feel moved to donate, your donations are welcome.➣ PayPal $5 Donation > $10 Donation > Other > Monthly Recurring➣ Venmo @againstthestreammeditation
(Barre Center for Buddhist Studies)
(Barre Center for Buddhist Studies)
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Barre Center for Buddhist Studies)
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Barre Center for Buddhist Studies)
(Spirit Rock Meditation Center) Recognizing and observing the hindrances with interest and curiosity, we are placed before the movie theater of our life and are offered a magnified view of our habits and tendencies.
(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Recognizing and observing the hindrances with interest and curiosity, we are placed before the movie theater of our life and are offered a magnified view of our habits and tendencies.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Recognizing and observing the hindrances with interest and curiosity, we are placed before the movie theater of our life and are offered a magnified view of our habits and tendencies.
Hindrances cause delay. Obstructions bring setbacks. We desire to walk with God without limitations. God is ready to remove barriers to moving forward in Him.
This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:00:01 Rinpoche tells about the meaning of negation in the Heart Sutra. "No" doesn't mean that things do not exist, it is negating the way phenomena appear - as truly existent from their own side. Understanding this point helps not to fall into extremes of nihilism and eternalism.00:10:05 How to avoid the mistake from the very beginning of your analysis by identifying the correct object of refutation - gak-cha.00:33:00 Phenomena exist, but they exist in mere name, merely imputed by mind. They do not exist from their own side.01:04:00 From the I down to the split seconds of consciousness, all phenomena exist in mere name, merely imputed by mind. Without mind labeling them, they cannot exist.01:27:00 When meditating on emptiness, if fear arises, that is a good sign - it means your meditation is harming the object of ignorance, the root of samsara. One should go through the fear, not stop the meditation.01:48:00 The word "Ah" in the Heart Sutra is like an atomic bomb that destroys the hallucination of true existence projected onto all phenomena by ignorance. It shows phenomena are empty of existing from their own side.02:24:00 When reciting the Heart Sutra, one should apply it to one's own problems and sufferings, meditating that they are empty of true existence. This becomes a powerful puja to pacify obstacles.02:30:00 Rinpoche explains that Kirti Tsenshab Rinpoche used to recite Extensive Dispelling of Hindrances after the Heart Sutra as a way of pacifying all obstacles for the teachers, students, and Dharma centers due to sickness, spirit possession, unfavorable conditions, past karma, and immediate conditions.02:37:30 The group recites Lama Tsongkhapa Guru Yoga and Rinpoche leads the extensive offerings practice and dedications.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/
Is something in your life preventing you from accepting God's unconditional love?See omnystudio.com/listener for privacy information.
(Gaia House)
(Vallecitos Mountain Retreat Center) We strive to quiet the mind by pushing away the hindrances of sensual desire, aversion, sleepiness and boredom or restlessness and doubt. Yet turning towards them with curiosity and non-judgement brings awareness and a deeper intimacy with our habits of mind.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Vallecitos Mountain Retreat Center) We strive to quiet the mind by pushing away the hindrances of sensual desire, aversion, sleepiness and boredom or restlessness and doubt. Yet turning towards them with curiosity and non-judgement brings awareness and a deeper intimacy with our habits of mind.
"If you don't treat your wives right, it cuts off God's provision."In this sermon, we uncover the 6 specific hindrances that completely clog your spiritual authority and reveal the missing encounter with the Holy Spirit that turns weak believers into dangerous threats to the enemy.
Jason and Roger continue a Fridays series called “Seasons of Growth.” In this fifth episode, we explore common hindrances to growth. PREVIOUSLY IN THIS SERIES: The Growth of the Gospel The Word Was Preached Our Individual Responsibilities The Involvement of All
(Insight Meditation Society - Retreat Center) What happens when I'm *not* mindful? (i) Loss of fluency in our attention — (ii) Loss of the here & now (iii) Loss of the space: collapsing into things. (iv) Loss of embodiment (vI) Loss of the other
(Insight Meditation Society - Retreat Center) Hindrances – a glance at the list of troubles and how they manifest . The different starting points of Buddhist and Western psychology. The Buddhas vision of freedom Different types of troubles: soteriological hindrances (samyojana), afflictions (kilesa), inflations (āsava). A detailed look at the 5 nivāraṇa, the five psychological obstacles to the cultivation of stillness as the basis for insight and understanding. The phenomenology of their manifestation.
A talk by Thanissaro Bhikkhu entitled "The Allure of the Hindrances"
(Gaia House) Being Aware of the 5 Hindrances
The third talk in a weeklong meditation retreat, with Heidi Schuttenberg. Our unwelcome visitors are guides to our freedom. This talk explores the Buddha's five hindrances and offers practical tools for meeting them with compassion, curiosity, and even gratitude. With 25 years of Vipassana practice and a day job in international marine conservation, Heidi Schuttenberg, PhD brings both deep personal inquiry and real-world urgency to her teaching. She mentors in Jonathan Foust's Year of Living Mindfully and is dedicated to making applied mindfulness available to those on the front lines environmental conservation and social change. Learn more at / heidi-schuttenberg-1114a658 . Dana: Venmo @Heidi-Schuttenberg