Getting to Know Yourself

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven't already purchase my book: The Black Girls' Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven't already purchase my book: The Black Girls' Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven't already purchase my book: The Black Girls' Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven't already purchase my book: The Black Girls' Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven't already purchase my book: The Black Girls' Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining me!! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @kysgoodnight (TikTok) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @ky_publichealthhealer (TikTok) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @ky_publichealthhealer (TikTok) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Today’s episode is to help channel our energy! If you’re interested in ever taking a class with me please don’t hesitate to reach out!! To further explore this topic please read my blog: https://knowyourselflifestyles.com/2021/01/15/exploring-radical-racism-in-american-infrastructure-healthcare-bias-and-the-death-of-black-women-during-childbirth/ Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @ky_publichealthhealer (TikTok) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Today we will be focusing on Healthcare Bias and The Death of Black Women During Childbirth. To further explore this topic please read my blog: https://knowyourselflifestyles.com/2021/01/15/exploring-radical-racism-in-american-infrastructure-healthcare-bias-and-the-death-of-black-women-during-childbirth/ Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) @ky_publichealthhealer (TikTok) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden https://www.amazon.com/dp/B08GLSY5YF/ref=cm_sw_r_cp_api_glc_fabc_K384FbANVAESZ Follow me on social media: @kygetthat_cake (IG, Twitter, Clubhouse) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Follow me on Instagram @gettingtoknowyourselfpodcast Also follow us on social media @beautyandbrainsorg Make sure you support our app coming out in December Blessed & Balanced: https://givebutter.com/bbapp/kylalee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

God is my President and I choose not to worry because I know that He has plans to prosper me. This podcast will ensure you find some peace during this stage of confusion! Check out my website for my book and yoga services knowyourselftv.com/shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Are you habits affecting your ability to acquire success? This episode has a few quick steps to help you achieve those goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

If you are like me, you may struggle with the ability to be confident and that’s okay! This week’s episode focuses on how to have Bad Bitch Confidence through knowing your worth! I would love feedback and also, I would love to hear what content interest you all have! Check out my new book #TheBlackGirlsClub available now! https://www.knowyourselftv.com/shop Or on amazon https://www.amazon.com/dp/B08DZ23Z2R?ref_=pe_3052080_397670860 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

This episode discusses different ways to invest in self!! Make sure you following my YouTube and Instagram! I will be updating it with lots of ways to be invest in yourself!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Make sure you check out CASSIUSTAE https://music.apple.com/us/album/come-autumn/1491691328. You can also follow him on IG/Twitter @cassiustae! Find him on Spotify and Tidal too! Check out my new book #TheBlackGirlsClub available now! https://www.knowyourselftv.com/shop Or on amazon https://www.amazon.com/dp/B08DZ23Z2R?ref_=pe_3052080_397670860 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Ruth is one of my favorite books in the Bible. We can learn important lessons on leadership from Ruth! Be sure to check out this week’s episode and tell me what you think! Follow me on instragram @gettingtoknowyourselfpodcast and email me at knowyourselftv@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Exclusive interview with @_officialbusybrowngirl discussing her role as a serial entrepreneur while having mental health ailments! Support black owned businesses by following her on social media and purchasing one of her books or shirts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

This week I sat down with Beauty and Brains Organization to discuss how black women can overcome intersectionality.  Their organization provides you with fellowship, academic support, mentorship, and philanthropy.  If you are not following them on social media please do @beautyandbrainsorg and join their membership forum so you can stay up to date on all of their events and content!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

This discussion needed to happen. BUY BLACK! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

This week's episode is all about self love. Self love is the foundation of becoming the best version of yourself. In order to know oneself, one must love oneself flaws and all. Kia Smith writes (@kiasmithwrites) gives us an intimate insight on her new book Write Yourself a Love Letter Challenge available on her website (kiasmithwrites.com or https://www.amazon.com/dp/B086Y392H7/ref=cm_sw_r_cp_api_i_lpZKEbMM7DA3E . The book is vert much so worth it and will definitely help you with your journey to Getting to Know Yourself. If you want to further discuss the book or self love you can follow Kia (@kiasmithwrites or email kiasmithwrites@gmail.com). I hope you all learn to love yourselves a bit more after this episode because self love is the most important love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Tap into your divine purpose by following Gods path. Not sure how to do that? I have provided a list of things that I practice daily to help me on my road to my fullest potential. Make sure you checkout my wellness page @knowyourmindbodysoul and my podcast page @gettingtoknowyourselfpodcast! I love hearing from you all so please don’t hesitate to shoot me a dm or email (knowyourselftv@gmail.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

On today’s episode I will be talking about Sexual Assault Awareness with Sexual Assault Survivor and Advocate, Chaz. Chaz tells her story and shares resources for those who may victims of Sexual Assault. If you are a victim of Sexual Assault be sure to seek out the help she mentions. Also join her group Unedited Truth on Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

This episode is a mental health check in! Please reach out to me if you need someone to talk to! The Better Help app is a great app for virtual therapy! Follow me on IG @gettingtoknowyourselfpodcast or email me knowyourselftv@gmail.com this is the suicide prevention hotline 1800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Join me and my guests @defining_chaz, @617dancespace, and @yanaedmonds for a powerful conversation about what a seat at the table means!  These ladies discuss their platforms and challenge systems-based thinking in a formal conversation!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Are you afraid to take risks? The term A Seat At The Table has been very common now days!! Use the tools in this podcast to pave the way for yourself!! Check out my blog knowyourselftv.com and my IG gettingtoknowyourselfpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

We are in a time of chaos. God reminds us in a time of chaos to lean into His hands. We are in a time that requires downtime and separation. Jesus also had to separate as He prepared to come into the path God chose for Him. We must cleanse our spaces to prepare for our next come up!! Read this blog post: https://www.knowyourselftv.com/post/access-denied-cleaning-up-your-space-to-prepare-for-your-next-come-up and reach out to my email (knowyourselftv@gmail.com) or IG (gettingtoknowyourself) for feedback or to discuss your journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Have you been feeling like you don’t belong lately? Maybe you are suffering from imposter syndrome. In this episode I discuss the 5 types of imposters and how to combat these feelings. Please comment feedback and follow my IG @gettingtoknowyourselfpodcast also email me!! knowyourselftv@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Self care is the best form of self love. Take care of yourself!! This episode provides you with self care tips, affordable self care places and tips for stress reduction. Make sure you tell me your self care goal for the week! knowyourselftv@gmail.com @gettingtoknowyourselftvpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Kobe Bryant’s Mamba Mentality is something we can all learn from. His legacy was not in vain and because of his intentionality and ability to cease the day, he left this earth with no regrets. This episode is inspired by his legacy and my intentions are only to frame how important intentionality is to becoming the person you aspire to become. Do you want to be normal? Please engage in this weeks action steps and leave feedback @knowyourselftv@gmail.com or IG @gettingtoknowyourselfpodcast thanks for all your support! Let’s keep getting to know ourselves!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

How do you know if you are surrounding yourself with the right people? Seasonal friendships can confuse you and leave you feeling upset that you don’t have the best friends. I have identified ways to find great lifelong friends!! Share your feedback and follow me on IG @gettingtoknowyourselfpodcast and also subscribe to my blog for freebies! knowyourselftv.com if you want to be featured please email me knowyourselftv@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

This episode is ALL about self discovery! Make sure you have a pen and paper on deck so you can practice the self reflection activity as well as write down the affirmations for 2020. Email me if you have any entrepreneurial businesses promotions that you want mentioned (knowyourselftv@gmail.com) check out my blog!! knowyourselftv.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Check out today’s tips here: https://www.knowyourselftv.com/blog/in-my-bag-17-money-saving-tips-college-didn-t-teach-you .... if you are interested in being featured on my podcast as an entrepreneur email me knowyourselftv@gmail.com; also comment and subscribe with feedback!! Follow my IG to keep up with updates: @gettingtoknowyourselfpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Do you have a hard time staying organized? I have been working on mastering my schedule as a busy person and I wanted to share what I have learned with you all!! You can check out the tips from this week on my blog post: https://www.knowyourselftv.com/blog/you-snooze-you-lose-10-ways-to-increase-morning-productivity. If you are interested in being featured as an entrepreneur please email me at knowyourselftv@gmail.com!!! Tell me all about your goals, comment, give feedback! Check us out on IG @gettingtoknowyourselfpodcast to stay up to date with tips like Motivation Monday, Yoga Pose Tuesday, and Wine Wednesday

Do you need help with visualization? Listen to this podcast!! If you haven’t already please make sure to subscribe to Getting to Know Yourself Podcast! You can keep up with the latest on our IG @gettingtoknowyourselfpodcast also subscribe to my blog knowyourselftv.com!!!! Want to be featured as a black entrepreneur? Email me! knowyourselftv@gmail.com!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

Are you prepared for 2020? Check out how to goal set and prepare for the new year! Interested in the entrepreneurs I shouted out in today’s episode? Follow them on IG @thebrand_definingchaz and @617dancespace. Subscribe to Chaz’s YouTube Defining Chaz! If you want to be shouted out email me @knowyourselftv@gmail.com. Subscribe to my blog for freebies: knowyourselftv.com (realizing now it’s been 4 weeks not 5) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

@themakeupsnob $45 makeup special @dippedbybrando Subscribe to my blog: knowyourselftv.com email me for a shout out: knowyourselftv@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

We all need to learn the art of saying no and being selfish with our time. It’s time to set some boundaries. Check out my blog knowyourselftv.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

It’s cuffing season, these boys are cold and soon they are going to be looking for your warmth and comfort. Prepare yourself for the foolishness by knowing your relations! Subscribe to my blog! knowyourselftv.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyla-lee/support

The reason I started “Getting to Know Yourself” --- Support this podcast: https://anchor.fm/kyla-lee/support