Girl Chat 3.0

Trauma can have a huge impact on who we become and why we do the things we do. Your trauma can have a positive or negative spin on your life. That's why it's important to do the work and deal with our trauma. Relive them so that we can understand ourselves better and heal appropriately. I am done being haunted by my past traumas, I am staring them in the face and working through them to get to a better me. -#Thoughtsofablackwoman In this episode of Girl Chat 3.0 we discuss physical & mental health and the importance of up keeping up both. One takeaway in regards to both is that it is a marathon and not a sprint. We will spend a lifetime striving to be better... Enjoy the episode, SUBSCRIBE and be sure to leave us a review! Happy listening. To join the conversation send us an email at info@girlchat3point0.com Download the episode and listen via iTunes, Spotify or Google Podcasts.

The black woman is extraordinary. She is resourceful, versatile and absolutely beautiful. There is no limit to what she can become or accomplish. You my black queen are divine. Stay humble, stay brilliant, be excellent. #Thoughtsofablackwoman In this episode we talk MET Gala looks and don't looks, Caitlyn Jenner for Governor and building confidence. We also got the pleasure of interviewing another BOSS lady, LaRhonda Glover who is dominating in real estate and empowering women. This episode is filled with so many gems and applicable tips that are game changing. So tune in and enjoy the episode. Be sure to SUBSCRIBE and leave us a review! Download this episode and listen via iTunes, Spotify and Google Podcasts. To join the conversation send us an email at info@girlchat3point0.com

"How far will you let them push you ? How many freedoms will you let them strip away before you stand up, stand firm and take a stance? Are you willing to die behind it? When the revolution comes, what side are you going to be on?" #Thoughtsofablackwoman In this episode of Girl Chat 3.0 we discuss laws against women's choice to have an abortion, mandatory vaccines, Rihanna making billionaire status, empowering black women and more. Enjoy the episode, SUBSCRIBE and leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast.

"When starting a business it's super important that you first think about the impact your business will have on others. Who are you looking to affect and in what capacity? What mark will you leave in the sand?" -Thoughtsofablackwoman In this episode of Girl Chat 3.0 we discuss mental health and we also chat with CEO Hayley Dennis. Hayley is a Leadership and Career Coach that helps women develop authentic confidence so that they can lead confidently. Hayley shares her journey to finding her purpose, what fuels her passion, how she's able to manage being a wife, having a corporate job AND being a business owner and so much more. Tune in to hear the full interview. Enjoy the episode, SUBSCRIBE and leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

"Self care is giving the world the best of you and not what's left of you..."-Katie Reed In this episode of Girl Chat 3.0 we talk about public, toxic relationships and if this were a round of Jeopardy we'd say "Who is Cardi B & Offset?" lol But besides that we also briefly discuss the tragedy that took place in Miami last month as well as the release of Bill Cosby. And as if the "Girl Chat" wasn't juicy enough we also caught up with an amazing boss lady, Jasmine Moss who is doing her thang in Memphis, TN. Jasmine is a licensed Esthetician and a mother of 3. She is the epitome of dedication, consistency and belief in ones self. Tune in to hear the full interview. Enjoy the episode, SUBSCRIBE and leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

"As women we like a little romance. We like to be wined and dined and warmed up before we go all the way." -#Thoughtsofablackwoman In this episode of Girl Chat 3.0 we talk mental health as we wrap up Mental Health Awareness Month. We also discuss sexuality and dive into boss talk with our guest, Deanndra Ross the owner of State Your Mood and The Ladybug Factory. Tune in for the tea on how this mompreneur juggles motherhood and business. Enjoy the episode, SUBSCRIBE and leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

I am strong, I am invincible, I am woman. - Helen Reddy In this episode of Girl Chat 3.0 we talk police brutality, the passing of DMX, the importance of financial literacy and more! We also have a special guest joining us who is a boss and a mother. Bre, the owner of Divine Vacations LLC and Madam Janelle shares her journey as a single mother and entrepreneur. This episode is a MUST listen. Our guest is real, transparent and overall inspirational. Enjoy the episode, SUBSCRIBE and leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

Do you have a voice worth hearing? Are your experiences relatable? Are you an expert on a particular subject matter? Then you need to "START THE PODCAST SIS!" In this episode we're talking women empowerment, the Derek Chauvin verdict, motherhood and podcasting with our special guest, Kay King! Kay is a podcasting and social media consultant. She helps women to develop a platform that will get their voices heard. How amazing is she?! Tune in and listen to Kay's journey to entrepreneurship and get tips on podcasting. Enjoy the episode, SUBSCRIBE & leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

Leadership is more than being the shot caller. It's showing up, it's delegating, its asking for help, its doing the work! #ThoughtsOfABlackWoman In this episode we bring awareness to Domestic Violence, we talk about monogamy, infidelity and our journey towards fulfillment. To top it all off we have a special guest, Yama. Yama helps female entrepreneurs up level to CEOs by growing their leadership skills and hiring a strong team. There's nothing like a black, female BOSS! Enjoy the episode, SUBSCRIBE & leave us a review. Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

"When you look good, you feel good." Let's normalize self care. Loving yourself isn't vanity it's sanity. -#Thoughtsofablackwoman As we close out women's history month it was only right that our last episode of the month was with a BOSS! In this episode we have THE Jailyn Tamia joining us talking all things business. Jailyn is the owner of Jailyn Tamia Headquarters, a cruelty free beauty line and Jailyn Tamia's Corner, a business service that empowers & equips women to be the best in business. Enjoy the episode as we talk business and of course we had to weigh in on the Derrick Jaxn scandal. Remember to Subscribe & leave us a review! Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

“The only true wisdom is in knowing you know nothing.” ... -#thoughtsofablackwoman Happy Women's History Month Queens!! This episode we discuss various topics, but most importantly we talk education and it's place in our community. We explore today's classroom with our guest host, Delois Oats, a 7th grade Science teacher and new mother out of Cincinnati, OH. Join us for amazing dialogue & new perspectives of our teachers today! Enjoy, SUBSCRIBE and leave us a review! Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

"I remember being a kid wanting to make my own money. I tried going door to door selling jewelry from a random magazine that was mailed to the house, passing it off as a school fundraiser until a neighbor caught on and told on me. That was just the beginning for me." -Thoughtsofablackwoman Happy Black History Month Queens! This episode we briefly discuss court side Karen and the unfortunate pepper spray incident involving a 9 year old. We also get into heart disease awareness and boss talk with our special guest, Ajia Allen. Ajia is the founder of Digalyne and she shares her passion & purpose with us and how it developed into a profitable business. Enjoy, SUBSCRIBE and leave us a review! Download this episode and listen via iTunes, Spotify or Google Podcast. To join the conversation or suggest a topic send us an email at info@girlchat3point0.com

Have you ever started something then in the middle of it you can't even remember why you started? Would you then say that may that something isn't for you or it's worth giving up, if you can't even remember why you started? -thoughtsofablackwoman This episode we have a special guest, Nkechi who joins us to talk entrepreneurship, self care the inauguration and more! Enjoy, SUBSCRIBE and leave us a review! Download this episode and listen via iTunes or Spotify To join the conversation or suggest a topic send us email at info@girlchat3point0.com music: www.bensound.com

Do you have an idea in mind for a small business, but not sure where to start? Are you wanting to leave a mark on this world by touching the lives of children, but not sure how? Do you want to inspire the world and share your story in a book, but don’t know the …

Are you a new business owner or in the research phase of starting your new venture? Starting a business can be tough and like raising a child it takes a village to put all the pieces together to curate a successful business. So if it takes a village why is the next business owner unwilling …

Are you a new business owner or in the research phase of starting your new venture? Starting a business can be tough and like raising a child it takes a village to put all the pieces together to curate a successful business. So if it takes a village why is the next business owner unwilling …

When you become a mom, life starts to look a little different. Time becomes more of the essence and your priorities change from all about you to all about your kids. Are you a mom who’s tired of missing out on your kids’ activities? What can you do to get back your time, but still …

When you become a mom, life starts to look a little different. Time becomes more of the essence and your priorities change from all about you to all about your kids. Are you a mom who’s tired of missing out on your kids’ activities? What can you do to get back your time, but still …

Are you tired of living paycheck to paycheck? Robbing Peter to pay Paul just to keep yourself a float? And on top of that you have this idea in your head that will make you millions, but you’re lacking the financial resources to get started. So what do you do? How do you start earning …

Are you tired of living paycheck to paycheck? Robbing Peter to pay Paul just to keep yourself a float? And on top of that you have this idea in your head that will make you millions, but you’re lacking the financial resources to get started. So what do you do? How do you start earning …

Do you have a business or brand that you are working on, but not quite sure how to grow it? Maybe you are having trouble marketing yourself or not sure where to start when it comes to how to be a successful business owner. What if there were women out there who had the exact …

Do you have a business or brand that you are working on, but not quite sure how to grow it? Maybe you are having trouble marketing yourself or not sure where to start when it comes to how to be a successful business owner. What if there were women out there who had the exact …

How important is it to you to circulate your dollars in the black community? For some its all about the bargain, the deal or the discounts. For other’s it’s about the bigger picture. About lifting up our black businesses and supporting them so that we can begin to build our community back up and source …

How important is it to you to circulate your dollars in the black community? For some its all about the bargain, the deal or the discounts. For other’s it’s about the bigger picture. About lifting up our black businesses and supporting them so that we can begin to build our community back up and source …

You know what really makes me feel some type of way?? The fact that children are being taken and sold into sex trafficking rings at an alarmingly high rate and the mainstream media is completely silent about it!! Like what the fuck!! But you want to know why it’s not in the media? Because the …

You know what really makes me feel some type of way?? The fact that children are being taken and sold into sex trafficking rings at an alarmingly high rate and the mainstream media is completely silent about it!! Like what the fuck!! But you want to know why it’s not in the media? Because the …

Welcome to another episode of Girl Chat 3.0! We’re back with all four hosts and we’re super excited for you guys to check out this episode! Why are we so afraid of the unknown?? Why are we even more afraid to ask questions?? How long will we go along with the status quo? Will we …

Welcome to another episode of Girl Chat 3.0! We’re back with all four hosts and we’re super excited for you guys to check out this episode! Why are we so afraid of the unknown?? Why are we even more afraid to ask questions?? How long will we go along with the status quo? Will we …

Welcome to another episode of Girl Chat 3.0! This time you are tuning into to 3 out of 4 hosts, but never the less we coming with it! Sometimes as females we can become very passionate about the relationship, because we typically date with purpose. But, sometimes that passion can be too much too soon. …

Welcome to another episode of Girl Chat 3.0! This time you are tuning into to 3 out of 4 hosts, but never the less we coming with it! Sometimes as females we can become very passionate about the relationship, because we typically date with purpose. But, sometimes that passion can be too much too soon. …

Welcome to another episode of Girl Chat 3.0 with your four amazing hosts! When you hear the word “submit,” do you immediately go on the defense? Why is that? Why does the thought of submission make us feel a type of way? – #thoughtsofablackwoman In this episode we’re talking B. Simone’s comment about not wanting …

Welcome to another episode of Girl Chat 3.0 with your four amazing hosts! When you hear the word “submit,” do you immediately go on the defense? Why is that? Why does the thought of submission make us feel a type of way? – #thoughtsofablackwoman In this episode we’re talking B. Simone’s comment about not wanting …

Welcome to another episode of Girl Chat 3.0! We are excited to share this episode with you as we encourage dialogue in your own homes about the state of this country. Aren't you just so sick and tired of unarmed black men being killed?? We are outraged & tired. In this episode we discuss the passing of George Floyd, relationships without sex & money, reopens and more. Enjoy the episode, leave us feedback/review and don't forget to SUBSCRIBE! If you would like to join the conversation or make topic recommendations please send us an email at girlchat3.0@gmail.com Download and listen via podcast on iTunes & Google Play Music. music: bensound.com

Welcome to another episode of Girl Chat 3.0! We are excited to share this episode with you as we encourage dialogue in your own homes about the state of this country. Aren’t you just so sick and tired of unarmed black men being killed?? We are outraged & tired. In this episode we discuss the …

Welcome to another episode of Girl Chat 3.0!! If you would have told me that 3 months into 2020 we'd be in quarantine for damn near 2 months, I wouldn't have believed you. Yet, here we are. So this episode we discuss all things Covid-19 aka Rona, dating & politics, forgiveness and more! Be sure to SUBSCRIBE and leave feedback. To join us as a guest or make topic suggestions send us an email at girlchat3.0@gmail.com Download & SUBSCRIBE to our podcast at Apple iTunes or Google Play Music. Music: bensound.com

Welcome to another episode of Girl Chat 3.0!! If you would have told me that 3 months into 2020 we’d be in quarantine for damn near 2 months, I wouldn’t have believed you. Yet, here we are. So this episode we discuss all things Covid-19 aka Rona, dating & politics, forgiveness and more! Be sure …

Welcome to another episode of Girl Chat 3.0! Don't you just hate it when you try to support, but the professionalism is missing? Yea, we do too! Tune in as we discuss professionalism & entrepreneurship, the sex talk, black influencers and more! Oh and don't forget to SUBSCRIBE! Enjoy and we'd love if you left us a review! To be featured on our show or submit topic suggestions send us an email at girlchat3.0@gmail.com Download and listen to our podcast on iTunes or Google Play Music music: www.bensound.com

Welcome to another episode of Girl Chat 3.0! Don’t you just hate it when you try to support, but the professionalism is missing? Yea, we do too! Tune in as we discuss professionalism & entrepreneurship, the sex talk, black influencers and more! Oh and don’t forget to SUBSCRIBE! Enjoy and we’d love if you left …

Welcome to another episode of Girl Chat 3.0! This week we're talking Kobe and his legacy. Dwayne Wade & Gabrielle's support of sons' transformation. Black influences and more! Be sure to subscribe for new episodes! For topic suggestions or to guest host please send us an email at girlchat3.0@gmail.com Download podcast at Apple iTunes or Google Play. Music: www.bensound.com

Welcome to another episode of Girl Chat 3.0! This week we’re talking Kobe and his legacy. Dwayne Wade & Gabrielle’s support of sons’ transformation. Black influences and more! Be sure to subscribe for new episodes! For topic suggestions or to guest host please send us an email at girlchat3.0@gmail.com Download podcast at Apple iTunes or …

Welcome to another episode of Girl Chat 3.0 !! This episode we're talking marriage, the engaged life and the single life. This episode is the very first episode of 2020 so it is only right that this kicks off season 4. This season we're spilling more tea, inviting more guest and impacting more women. So be sure to subscribe so you don't miss an episode. To join the conversation or suggest a topic send us an email at girlchat3.0@gmail.com music: www.bensound.com Download & Listen via Podcast at iTunes and Google Play

Welcome to another episode of Girl Chat 3.0 !! This episode we’re talking marriage, the engaged life and the single life. This episode is the very first episode of 2020 so it is only right that this kicks off season 4. This season we’re spilling more tea, inviting more guest and impacting more women. So …

Welcome to another episode of Girl Chat 3.0!!! In this episode we're talking April & Lil Fizz, New Year goals & Resolutions, the affects of Hip Hop on our Black Community and more. Complete Topic List: Lil Fizz & AprilNew Year GoalsLizzo ass shotsMarried men buying women drinks at the barWhat are things you should discuss before entering into relationships or marriage?The affects of Hip Hop on our black youthFake Kidnapping To join the conversation or suggest a topic send us an email at girlchat3.0@gmail.com Listen via Podcast on Apple iTunes or Google Play Music music: bensound.com

Welcome to another episode of Girl Chat 3.0!!! In this episode we’re talking April & Lil Fizz, New Year goals & Resolutions, the affects of Hip Hop on our Black Community and more. Complete Topic List: Lil Fizz & April New Year Goals Lizzo ass shots Married men buying women drinks at the bar What …

Thanks for tuning into another episode of Girl Chat 3.0! This episode we have a new guest, Chelsea Thomas; founder and CEO of Be Legit Inc. a non profit aimed to empower women. This episode is filled with juicy girl talk so be sure to listen to the end. We're talking dating, mental health and entrepreneurship. Complete Topic List: Erica Mena pregnant with Safaree's baby What are you looking forward to the most this fall?Favorite dish to cook in the fallWhat do you find yourself spending too much time doing?What do you like and dislike about dating?Does your relationship naturally stay vibrant or do you do things to keep it fresh?If you could give your younger self a piece of wisdom what would you tell her?Guest: Chelsea Thomas- founder of Be Legit Inc. To join the conversation or suggest a topic send us an email at girlchat3.0@gmail.com music: bensound.com

Thanks for tuning into another episode of Girl Chat 3.0! This episode we have a new guest, Chelsea Thomas; founder and CEO of Be Legit Inc. a non profit aimed to empower women. This episode is filled with juicy girl talk so be sure to listen to the end. We’re talking dating, mental health and …

Welcome to another episode of Girl Chat 3.0. This week our guest is K Louise a music artist from Arkansas whose out here chasing her dreams. On this episode we're talking Popeye's vs Chick-Fil-A Spicy Chicken Sandwiches, Cassie and Alex's Engagement, challenges, self doubt, entrepreneurship and an exclusive interview from K Louise herself regarding the journey behind her artistry. Enjoy the episode and don't forget to subscribe! To join the conversation or suggest a topic send us an email at girlchat3.0@gmail.com Download the episode via podcast at Apple iTunes or Google Play Music music: www.bensound.com

Welcome to another episode of Girl Chat 3.0. This week our guest is K Louise a music artist from Arkansas whose out here chasing her dreams. On this episode we’re talking Popeye’s vs Chick-Fil-A Spicy Chicken Sandwiches, Cassie and Alex’s Engagement, challenges, self doubt, entrepreneurship and an exclusive interview from K Louise herself regarding the …

Welcome to another episode of Girl Chat 3.0, this week we have a special guest who is a Girl Boss through and through. Her name is Rachel Roberts and she is a Forex Trader, a travel blogger and she empowers and educates women to build a wealth mindset through her non profit organization, 'Beauty, Brains, Business.' Join us as we continue our series on entrepreneurship. You're in for great conversation on being a woman in the world of business. You can connect with Rachel by visiting her IG @securethebaglady and if you're interested in her travel blog you can also head on over to @tourdepawstravel Complete Topic List: Is it hard to say no? How do you say no in difficult situations?What do you do for personal development?In what ways has your current situation allowed you to grow?What is most important for you to get out of this lifetime?Do you deliberately try to impress others?Have you taken a look at your vision board since you created it?Entrepreneurship with Rachel To join the conversation or suggest topics please send us an email at girlchat3.0@gmail.com You can now download this episode via Apple iTunes or Google Play Music music: www.bensound.com

Welcome to another episode of Girl Chat 3.0, this week we have a special guest who is a Girl Boss through and through. Her name is Rachel Roberts and she is a Forex Trader, a travel blogger and she empowers and educates women to build a wealth mindset through her non profit organization, ‘Beauty, Brains, …

Welcome to another episode of Girl Chat 3.0! Per usual this week we're talking all things women, but most importantly we are dedicating the next several episodes to entrepreneurship. We're talking about our fears in regards to becoming your own boss, the truths behind working for yourself, goals, manifesting those goals and more! This is an episode you don't want to miss. This one is for all of my aspiring and current girl bosses. Be encouraged, be empowered and most of all be confident in your gifts! Enjoy the episode and be sure to subscribe. Complete Topic List: R- Kelly's girlfriends speak out to TMZEric Garner murderer found innocentFears of entrepreneurshipTruths of entrepreneurshipThe importance of setting goals To join the conversation or suggest topics please send us an email at girlchat3.0@gmail.com Download podcast episode via Apple iTunes or Google Play Music music: www.bensound.com