Podcasts about wayy

So this week Calvin wanted to talk about having better sex. And as expected we got WAYY off topic. Started talking about walls and thumbs and butts. I don't what it is but it is something. Take a listen.Find us on all the major Podcast Platforms. Join our Facebook, Instagram, and YouTube Pages.Apple ✅ Google ✅ Spotify ✅ Pandora ✅ I❤️ Radio ✅ Stitcher ✅ Audible ✅ Wherever you want to listen, we are there.Join our Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️https://www.facebook.com/KinglyConversationshttps://www.instagram.com/kinglyconversationshttps://www.youtube.com/channel/UCS2jjvK2pTdBqc8AKctRCgwDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Send us a Text Message.Katie and Bridget enter a surf contest where everybody dies as they re-watch the movie: Blue Crush! It's a movie all about how hard work and perseverance will help you win the surfing contest... Even though our main character ABANDONS hard work to hook up with a random man and LOSES the surfing competition but still gets herself on the front cover of surfing magazine! ....!?!?!?? Listen, this movie clearly hit it's head on the reef, okay!? Come along as we meet Anne Marie, a pro hoe who yes, forgets about training for a surf competition because she meets a pro football player who gives her attention. Along with her friends Eden and Lena, they all work towards earning a living and helping to raise Anne Marie's younger sister Penny, a 12 year old who binge drinks on weekdays. Will Anne Marie be able to refocus and get her life back together before the tournament? Did the editor of this movie snort WAYY too much cocaine while working on it!? Released in 2002, it stars Kate Bosworth, Michelle Rodriguez, Matthew Davis, Sanoe Lake, Mika Boorem, and Faizon Love.

Bill continues to prepare for the NFL draft and connects with Dan Kasper from WAYY up in Eau Claire. See omnystudio.com/listener for privacy information.

Welcome back to “P.S.A: The Mental Health Podcast” for season 8! Here, the real talk about mental health kicks off with your dynamic host, Izzy Baker. In an exciting twist, this episode stars the electrifying Tayy Wayy, famed for her “Truth Tuesday” vibes and personality that lights up any room she steps into. Together, they're diving deep into the tough choices and unexpected turns life throws, especially when you're trying to do right by yourself. My first question would have to ask, what does it mean to you to stand on business??Izzy and Tayy, both legends from their HBCU days, unpack stories of growth, grit, and the guts to stay true to who you are. Tayy opens up about her past, where she felt more like a doormat than the powerhouse she is today, always bending over backward to please others. But now? She's all about setting boundaries and pushing back with her unparalleled energy. In this episode, you'll learn that "no" truly means "no"!They don't stop at personal tales. This episode dares to enter the buzz of current events, with Tayy dropping her hot takes on controversial figures and happenings, like Boosie's eyebrow-raising comments on Diddy. It's a raw, unfiltered look at how sticking to your guns and speaking your truth isn't just brave—it's necessary.But here's where it gets even better. Izzy and Tayy tackle the heavy hitters of mental wellness: overcoming the shadow of doubt that is imposter syndrome, the sneaky trap of people-pleasing, and why finding the courage to say “no” might just be the best yes you've ever said. This convo is packed with mental health gold—authenticity, resilience, happiness—all served up in a way that feels like chatting with your closest buds.Expect a few plot twists as they dissect how standing firm on your values can sometimes lead you into the eye of the storm, challenging everything from friendships to future plans. It's not all smooth sailing, but then again, when was the journey to self-discovery ever a straight line?“P.S.A: The Mental Health Podcast” isn't just another podcast; it's a life raft in the often choppy waters of young adulthood. It's about getting real with the struggles, celebrating the victories, and everything in between. Izzy and Tayy don't shy away from the tough stuff—they embrace it, making sense of the madness with humor, heart, and a healthy dose of wisdom.So, whether you're feeling lost in the sauce, ready to level up your life, or just in need of a good, honest chat, this episode has got you covered. Dive in as Izzy and his guest Tayy, guide you through the maze of modern life, showing you how to stay true to yourself, face down the fears, and come out stronger on the other side. This is your playbook for navigating the real world, one episode at a time. Let's get this conversation started.Content Warning: If you struggle with say "no" I guarantee you won't after this episode!Tayy's Social MediaInstagram: @beyondbeautifultay Youtube: @truthtuesday3 #mentalhealth #mentalhealthawarness #healingwhileblack #impostersyndromeBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

#nfl #49ers #taylorswift Brendan "The Bod" Petrilli and Harry "Hollywood" Heaps dive in and breakdown Super Bowl. For The Best Philly Sports Merch Use Code Brendanpetrilli At Check Out For 10% Offhttps://phillydrinkers.com/brendanpetrilli Like Comment Subscribe This is a full episode of the Cold Ones Conversations, more ways to listen are below! Youtube - https://www.youtube.com/channel/UCVpcVAoFryI0gRvg71n0V4A Listen on Apple Podcast - https://podcasts.apple.com/us/podcast/cold-one-conversations/id1528657840Listen on Spotify - https://open.spotify.com/show/0OVCBeuNB3vMLKWaqNUt0U?si=6abd847675054f0eFollow Us on all Social Media - Instagram @BrendanPetrilli @COConversations - Twitter @BrendanPetrilli @BSP__Podcast - TikTok @BrendanPetrilli Thank you for your support

Bill reacts to some finalists to NFL awards and reflects on the Packers season with WAYY's Dan Kasper. See omnystudio.com/listener for privacy information.

David Yontef (Behind The Velvet Rope Podcast) and I chat about the Barstool founder Dave Portnoy's response about reportedly meeting and hooking up with Rachel Leviss. Is Alexis Bellino hooking up with Shannon Beador's ex bf John? Is Shannon drinking again, and more of the latest Bravo housewives gossip.  Show is sponsored by:   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Hellobatch.com/tsfs get your hemp, CBD, and pet CBD oils. Use code TSFS for 30% OFF your first order Carawayhome.com use code TSFS for 10% OFF your order at check out Cozyearth.com use code TSFS for 35% OFF Horizonfibroids.com get rid of those nasty fibroids! Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscription Upliftdesk.com amazing office desks, chairs, and more! Use code TSFS for 5% OFF your order **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill talks Packers / Lions with WAYY's Dan Kasper before reacting to some WILD listeners takes about Jordan Love. See omnystudio.com/listener for privacy information.

Bill reacts to comments from Matt LaFleur before connecting with WAYY morning show host Dan Kasper.See omnystudio.com/listener for privacy information.

The Fellas engage in some of the dumbest conversations you've ever heard- you know what we're doing here. Juice talk, some Pan-Penn banter, the night Doug and Kevin should've died, revisiting old animated movies, the soothsaying tendencies of The Fellas, and we go WAYY back with some IMDB searches. 

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Continuing our look at who hits harder, now we consider fighters in different weight classes and the effect this has on the physics of striking! The last episode, “Fat Loss: Who Hits Harder, Big Or Fast?” created some fantastic points of discussion. And shone a light on some areas of confusion too. In this episode, I'll take key elements from Adam's comment to focus on one area of confusion right now… “…knockouts in the heavyweight division are WAYY more common. Yet if we say the strike is proportional to the velocity squared, then the little guys should be generating double and triple the punching power. If that were true, the lower weight divisions would be KO after KO.” Adam is right! However this asks a different question to Toni's one regarding fat loss in the previous episode. So this time, let's dig into why Adam is right, why this is a different question, and most importantly, what this means to you and your own performance training! Further notes and resources at https://heatrick.com/2022/07/22/being-both-big-and-strong-hits-harder-bigger-weight-class/

Is your marketing feeling a little…meh? Vanilla? Boring? Or maybe you're ready to let in your next batch of clients, but you're not down for the hustle-based marketing plan that keeps you on your phone all day.   I got'chu. Hot CEO Summer is here and we have WAYY too much spice to be hiding behind bland, copy-paste marketing.   You'll walk away with a simple exercise that will help you come up with fun and fiery marketing ideas that will activate your audience and call in your next clients.   Enjoy!!    Xo, Daisy  Join the Breath Channel to become a master manifester (Donation-Based!):  https://www.steviewright.co/TheLiberatedLatina   Follow Me: www.instagram.com/theliberatedlatina   Apply To Work With Me: https://daisylopez.as.me/?appointmentType=15318278   Connect With Me: theliberatedlatina@gmail.com   Join the FB Community for LIVE Support:https://www.facebook.com/groups/soughtaftercoaches   Show Notes: www.daisyalopez.com/listen/72  

It's a new week and we want to know what you own WAYY too much of? Rae said she's got like 17 pairs of leggings! We get you hyped up for the work week with your hype songs. When did you have a not so great date? Theses ones were pretty bad today... We spread some joy with our What's Good segment! When did you have a convo with your kid about a topic that surprised you. Johnny's son was asking him about Roe V Wade. We end the show talking about out of the box dates that you've been on!

It's a new week and we want to know what you own WAYY too much of? Rae said she's got like 17 pairs of leggings! We get you hyped up for the work week with your hype songs. When did you have a not so great date? Theses ones were pretty bad today... We spread some joy with our What's Good segment! When did you have a convo with your kid about a topic that surprised you. Johnny's son was asking him about Roe V Wade. We end the show talking about out of the box dates that you've been on!

https://youtu.be/cAqYMHiXlhQ This is a Daily Video Log for myself. I am documenting how I feel about my day at the end of my days. There may be things you can learn from my daily endeavors. Subscribe for authenticity. Accomplishments for today: Worked today Excited to finally get over this sickness Ready to workout tomorrow! Disappointments for today: Being sick… a little Listen to my Podcast on your platform of choice using the link below! https://anchor.fm/spiralup or https://gregorynemo.com/podcast What is Spiral Up? As a creative, life moves up in a spiral as you make your pursuits. This is Spiral Up. A thought process. A transparent, honest look on how to pursue meaningful content, growth, bring value, develop good habits, all while pursuing one's passion. Hosted by Nemo, he gives insight on his creative journey and challenges, with the occasional discussion on meaningful, self-developing topics. Social: https://instagram.com/gregorynemo https://twitter.com/gregorynemo I am not a professional. These are just my thoughts.

The Bros politick with the rap group to catch up with them since the last interview. Tune in

The Toxic BOYZ came through and kicked it with T Col & Potna V to promote their new upcoming project Wayy Too Toxic. Tap in and listen to their toxic filled lives!

Today on Bubba's Place we talk about our WAY Too Early NFL MVP Candidate along with some Way Too Early NFL Playoff Predictions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sports-buffoons/support

Episode 13 of the Anime While Black Podcast with special guest Todd WayyThis episode of Anime While Black Podcast features TikTok Cosplayer Todd Wayys Cosplays. We discuss upcoming cons, cosplaying in the Houston community, the Inuyasha love triangle, Yashahime, and more. #tiktok #cosplay #toddwayyscosplays #animecons #anime #houston #Inuyasha #YashahimeAnd much more! Follow on Instagram @animewhileblack Subscribe to Apple Podcast, Spotify, Google Play, Pocket Cast, and YouTube.

The Boys are back this week giving their honest review of the new Luc Belaire Bleu. Also they discuss Larry June new album The Orange Print and Migos Culture 3. Then the guys had a special guest a rising star out of the city making his way at a rapid pace and he goes by the name of Brayy Wayy Big Weight CEO. He came through to chop it up. This episode is filled with a lot so tap in and listen the a spade gang is back fully loaded.

We stumbled upon cosplayer @todd_wayy during our exploratory time on TikTok! Tune in to hear us discuss the worst things you can do on a first date, top 3 guilty pleasure songs, and why the name Wolfgang isn't more popular?! ❤️

Ya, i already forget most of what was said. I rambled.... you know what it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cosplayer Todd Wayy opens up about the space pirate that stole his heart in middle school, ‘Tenchi Muyo's Ryoko!” How to Find Todd Wayy: Instagram: http://www.instagram.com/Todd_Wayy Twitter: http://www.twitter.con/Todd_Wayy Facebook: https://www.facebook.com/ToddWayyCosplay Tik Tok: https://www.tiktok.com/@todd_wayy InstaBio: https://instabio.cc/ToddWayy Crushgasm: Official Site: https://crushgasmpodcast.wordpress.com Twitter: https://twitter.com/CrushgasmPod Instagram: https://www.instagram.com/crushgasmpodcast Facebook: https://www.facebook.com/Crushgasm Anchor: https://anchor.fm/crushgasm YouTube: https://www.youtube.com/channel/UCV5fMDy4_uGsQ-izsXURCXA --- Support this podcast: https://podcasters.spotify.com/pod/show/crushgasm/support

****FORGIVE THE AUDIO THIS WEEK, WE WORE MASKS BECAUSE WE DOUBLE RECORDED*****This week is full of sex and body positivity talk as I am joined by @Isabellaextynn. We talk about safe sex and how many loads one can take in a year! ( you'd be surprised)! We also read their bio and the producer talked WAYY too much! As always, please be sure to leave a 5-Star Review and Comment

Live streams on www.twitch.tv/BlankaOG Wednesday Nights 6:30pm central.--VOTE and win this week on any of our shot bets for a chance to win a free T-shirt!--Any suggestions, topics of discussion or comments on the show please send to tailgatetalkspod@gmail.comIn the episode we discuss:Club Red:TCU double cancels due to weatherBaseball is BACK!WAYY to early football predictionsShot Recap:OU/WVU76er/JazzCurrent: Nets vs LakersCurrent: TTU vs KansasNBA Talk5 team total win updateAll-Star BallotsPunishment for losing team totalDustin's stat of the weekFinal Shot:MLB first show upsBlake not being Blake15 year old phenom

Good Morning Crypto 26-12-2020 Join the biggest blockchain academy: www.ivanontech.com

Waddup! ❗️❗️❗️ (apologies for Supa Mario's audio

Tuesday!  Sup?  Today we discussed Scooter Braun selling off Taylor Swift's music, Alley's kids gave her a complex, Riggs is terrified of getting surgery, Scott Disick is dating someone WAYY younger than he is..., do your kids come up with ridiculous names for things, the celeb who gave 14 friends $1million, Making a purchase you haven't made in YEARS.  It's all on demand and without music or commercials.  Yum!  See omnystudio.com/listener for privacy information.

Good Morning Crypto 01/11/2020 Join the biggest blockchain academy: www.ivanontech.com

Good Morning Crypto 21/10/2020 Join the biggest blockchain academy: www.ivanontech.com

Another Monday means another rambling episode of the 360 Digital Closing Bell! Michael starts but getting WAYY to deep into fall redetermination season and you learn way more than you want to about borrowing bases vs bank commitments. Stu touches on some more ESG (yeah I know) and how the need for standardizes reporting methods are much needed. Michael then covers the levels for CL and NG for the week, and the commitment of traders.   Email the show and tell us how wrong we are: mtanner@enercominc.com 360 News Desk: 360 News Desk: https://www.oilandgas360.com/eenfp/newsdesk/

Another Monday means another rambling episode of the 360 Digital Closing Bell! Michael starts but getting WAYY to deep into fall redetermination season and you learn way more than you want to about borrowing bases vs bank commitments. Stu touches on some more ESG (yeah I know) and how the need for standardizes reporting methods are much needed. Michael then covers the levels for CL and NG for the week, and the commitment of traders.   Email the show and tell us how wrong we are: mtanner@enercominc.com 360 News Desk: 360 News Desk: https://www.oilandgas360.com/eenfp/newsdesk/

Welcome to another episode of Girl Chat 3.0! This time you are tuning into to 3 out of 4 hosts, but never the less we coming with it! Sometimes as females we can become very passionate about the relationship, because we typically date with purpose. But, sometimes that passion can be too much too soon. …

Welcome to another episode of Girl Chat 3.0! This time you are tuning into to 3 out of 4 hosts, but never the less we coming with it! Sometimes as females we can become very passionate about the relationship, because we typically date with purpose. But, sometimes that passion can be too much too soon. …

Charlie Wayy Hell Fire & Brimstone EP live reaction and review with Charlie Wayy. #HIPHOP #BATTLERAP #SPORTS #INTERVIEWS  #NEWARTIST #EMCEE #VIDEOS #WEEKENDGLADIATORS  #NOKNOCKOFFSRADIO #LIKE #SHARE #SUBSCRIBE #TWITCH #SPOTIFY #YOUTUBE #FACEBOOK PLATFORMS YOUTUBE:https://www.youtube.com/noknockoffs SPOTIFY:https://open.spotify.com/show/1eAHgruGb6cWNIuWyF2tlo?si=49u5mu7HRtuT_s05PTZWkw FACEBOOK:https://www.facebook.com/NOKNOCKOFFSRADIO TWITCH:https:// www.twitch.tv/noknockoffsradio INSTAGRAM:https://www.instagram.com/harlemfresh125/ TO DONATE CASHAPP $NOKNOCKOFFS SPONSORED BY  YNVME CLOTHING:https://teespring.com/stores/ynvme --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/noknockoffsradio/message

What happens when we don't plan the podcast and just talk endlessly about random shit? Well, this....xD Please don't forget to leave a 5-star review if you enjoyed the podcast! Also, if you're looking to check-out SJW or Ruffhouse elsewhere, here are some additional links: SJW's YouTube // SJW's Instagram // SJW's Twitter // SJW's Facebook // SJW's Twitch Ruffhouses YouTube // Ruffhouses Instagram // Ruffhouses Twitter // Ruffhouses Facebook // Ruffhouses Twitch

Here's a few ways that you can see if your relationship is fulfilling or will be fulfilling. These are just some ways that we thought of, but there are definitely WAYY more. These are really good ones! We hope you like them and hopefully these help you in some way!Thanks!Love Ethan and Debbie

It might be March, but that doesn't mean we can't discuss some of the players we love heading into the 2020 season.

Lyrics: Wait, (Renegade), go, go, go, go Go, go, go, go Go, go, go, go Go, go, go, go, let's go Cash on me, like I hit the lottery (the lottery) Hoes uh trip, watch em how they fall on me (wait) Hunnids blue, yeah I got them all on me Go, go, go, go, let's go Prada shoes, yeah I keep a style on me (style on me) Pretty freaks, make them bitches pile on me (I swear) Rack party, I got thirty thou' on me (right now) Go, go, go, go, let's go Too much cake, all these bitches want a piece (I want a piece) Plenty racks, I threw ten on top of my teeth (racks) Diamond choker, VVS, I can't breathe (I can't breathe) Go, go, go, go, let's go Saint Laurent, Marmier, Givenchy (Ginvenchy) Gucci goggles, Gucci buckles, Gucci skis You gon' cuff that ho, we know that ho a freak Go,… Wait, (Renegade), go, go, go, go Go, go, go, go Go, go, go, go Go, go, go, go, let's go Cash on me, like I hit the lottery (the lottery) Hoes uh trip, watch em how they fall on me (wait) Hunnids blue, yeah I got them all on me Go, go, go, go, let's go Prada shoes, yeah I keep a style on me (style on me) Pretty freaks, make them bitches pile on me (I swear) Rack party, I got thirty thou' on me (right now) Go, go, go, go, let's go Too much cake, all these bitches want a piece (I want a piece) Plenty racks, I threw ten on top of my teeth (racks) Diamond choker, VVS, I can't breathe (I can't breathe) Go, go, go, go, let's go Saint Laurent, Marmier, Givenchy (Ginvenchy) Gucci goggles, Gucci buckles, Gucci skis You gon' cuff that ho, we know that ho a freak Go, go, go, go, let's go (can't breathe) Cash on me, like I hit the lottery (the lottery) Hoes will trip, watch them how they follow me (wait) Hunnids blue, yeah I got them all on me Go, go, go, go, let's go Prada shoes, yeah I keep a style on me (style on me) Pretty freaks, make them bitches pile on me (I swear) Rack party, I got thirty thou' on me (right now) Go, go, go, go, let's go I know shooters, in DC, Bradley Bill Shawty thick, she say, "I don't miss no meals" (no meals) Buddy broke, you know you can't front the bills (you broke) Go, go, go, go, let's go Shrimp and lobsters, his and hers, it's a date (yum) We gon' eat, she gon' eat, it's a plate (it's a plate) Make them racks, spend them racks, give or take (give or take) Go, go, go, go, let's go Cash on me, like I hit the lottery (the lottery) (racks) Hoes uh trip, watch em how they fall on me (wait) Hunnids blue, yeah I got them all on me Go, go, go, go, let's go (let's go) Prada shoes, yeah I keep a style on me (style on me) Pretty freaks, make them bitches pile on me (I swear) Rack party, I got thirty thou' on me (right now) Go, go, go, go, let's go Wait, wait, wait, wait Wait, wait, wait, uh Wait, wait, wait, wait Wait, wait, wait, uh. #KCAMP #Renegade #TikTok http://vevo.ly/KJL6HI ___ DISCLAIMER: Everything expressed here is personal opinion, not official investment, financial, health or wellness advice - please do your own research before risking your own money and/or health. Video/audio/images may contain copyrighted material the use of which is not always specifically authorized by the copyright owner. Such material is made available for research or academic purposes. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, content is distributed without profit, for research and educational purposes. TERMS AND CONDITIONS: We do not provide individually tailored investment advice. Nor are we registered to provide investment advice, financial advise, and are not a broker-dealer. All material is provided for educational and/or entertainment purposes only. Not responsible for gains or losses resulting from any investments. Investing in any market involves a high degree of risk and should be considered only by persons who can afford to sustain a loss of their entire investment. --- Support this podcast: https://anchor.fm/stevenapplegate/support

Welcome to Slingin' the Pill w/ Jeff & Skyler. On this episode of the podcast we begin with a couple of lists. First we start with the worst type of people, top 10 movies before we get into sports. We then talk about our division and playoff predictions.  Thank you for listening to this episode. Please leave a rating and review. Until next time, keep slinging that pill!

3 for a Dolla return with a guest, Steven Russell (@pitchforpennies and @laripatidotcom). We begin by recapping the one year anniversary of Lari Pati (Haitian for "street party"), a party created for and created by the people of Indianapolis. What has been the biggest changes from Day 1 of Lari Pati to now? We transition into our album reviews of "Wayy 2 Kritical" x K Camp, "The Life of Pi'erre 4" x Pi'erre Bourne, and "7 EP" x Lil Nas X. We also share our thoughts on Nicki Minaj's new single "Megatron". Is Nicki Minaj in a league of her own? XXL recently released their 2019 Freshmen Class and we discuss the 11 lucky artists in detail and reminisce on our favorite or not-so-favorite freshmen class to date. To wrap the conversation up, we discuss the Indianapolis Renaissance, a road map to supporting and participating in the Renaissance, written by Steven. As always, give us your two cents!  Lobs:  Gobe: "That's Life" - 88-Keys ft. Mac Miller & Sia Brytnie: "Gossip Columns" - Marc E. Bassy  Raval Lavar (Gi): "E'Merse" - Marco McKinnis  Steven: "No Idea" - Don Toliver

In this episode, Mike’s giving you an inside look at his 4 week vacation...one of the most important parts? ACTUALLY COMMITTING TO IT by writing it into the book. We have our clients make this commitment publicly too because you’re WAYY more likely to follow-through and not just leave this till ‘ someday’.     Mike shares the good the bad + the needs improvement of his 4 week vacation challenge on this episode. Here’s the thing...the 4 week vacation isn’t about YOU + it’s not about getting it perfect, it’s about seeing what can run without you, how the team can totally step up to the plate, where you need some hobbies :) and how to make improvements when you return!     Take a screenshot during this episode, commit to your 4 week vacation date + tag us on social media (@rlclockwork) so that you can use that public accountability to make this a reality!   If you want a personal push -- we’re hosting a 1.5 day workshop in Seattle on April 30th + May 1st -- and we’d love to have you there! You can register at www.runlikeclockwork.com/seattle or feel free to email us if you’ve got any questions! support@runlikeclockwork.com

  HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr Hedberg Show”. I have been counting down the days until this interview because I am such a fan of his and it is a huge honor to get to speak to him. We received an OVERWHELMING number of questions for Dr. Hedberg so let's jump right in!!  Video VERSION: https://youtu.be/RnKtn3J0B08 Podcast: https://drhedberg.com/podcasts/ Book: https://www.amazon.com/Complete-Thyroid-Health-Diet-Guide/dp/0778805042/ref=sr_1_1?ie=UTF8&qid=1532621524&sr=8-1&keywords=The+Complete+Thyroid+Health+and+Diet+Guide&dpID=51Hb06d2EqL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch Q1 – 3:29  When I am eating super clean, my thyroid seems to function at a more optimal level. Do you think that there are certain foods that I should avoid, and certain foods I should try to eat a lot of when I am trying to regulate my thyroid? Q2 – 7:29  I got my bloodwork done, and my fasting blood sugar was at 108- is this something I should be concerned with? What is the recommended range for my blood sugar levels when I am fasting? Q3 – 8:32  I have rheumatoid arthritis and psoriasis, definitely have autoimmune issues! Are there any supplements you recommend to help with these? I feel like I am taking so many different supplements and I wonder if they are helping me, or are damaging my liver? I am currently taking: a probiotic, selenium, zinc, multivitamins, vitamin D, calcium, vitamin c, vitamin E, and vitamin A. Is this too much? Q4 - 13:22 I really enjoyed your last podcast about Adrenal Fatigue- I still don’t totally understand how the thyroid and adrenal glands are related- are they even related at all? How do I know for sure if I have adrenal fatigue? Q5 – 15:13  I was watching YOUTUBE and there was a video that said one of the reasons you could be constipated is because you don’t have enough bile in your system. Can you explain how this works? What could I do to fix it? Q6 – 17:57 I know that several guests on your podcast have talked about how a huge portion of your immune system resides in your gut, and it is so important to make sure my gut is functioning at a high capacity. Do you think that your gut and thyroid have a huge connection? I struggle with thyroid issues, and major constipation, and am trying to figure out how to heal my gut. Q7 - 21:42 I’ve been reading a lot of articles about leaky gut syndrome, and I have some issues with my thyroid and some skin issues like eczema and dermatitis. I’ve been reading a lot about candida and leaky gut and am trying to figure out which one I have. What do you think is the best solution for it? Q8 – 23:53 I have recently been reading a lot of articles on Candida and I definitely have all of the symptoms of candida. I know that I eat WAYY too much sugar. The problem is that when you have candida, it's ALL I CRAVE! In your book, you talk about how I shouldn’t deprive myself. So my issue is that I deprive myself of sugar because of my candida, and then I miss it so much and then I binge! How can I find the happy medium? Q9 – 25:08 I have listened to a couple of your podcasts with your experts and doctors and hear them talk about the conversion of T4, T3 – reverse T3- I still don’t understand it. Can you have someone come on your show and explain this in a very simple, non-technical way, so I can understand the differences in T4, T3, Reverse T3 and TSH, and what I should be looking for?   Q10 – 28:26 I have read some very conflicting articles about IODINE for thyroid hormone production. Some articles say if your thyroid isn’t functioning you should take more iodine- and other articles say Iodine will make your thyroid worse! So much contradicting information in what I read on Google- I am really hoping one of the doctors can answer for me! Q11 – 31:08 I went to a traditional Doctor and they told me that my TSH levels should be between .5 and 5. My thyroid was at a 4.5 when I took my test and I am absolutely exhausted. I talked to one of my friends and she told me that she feels the best when her thyroid is at 1 or below. That is when she feels like a million bucks and has tons of energy. I know that for me, a 4.5 makes me exhausted. Q12 – 33:02  I was listening to your podcast with Elle and she said that she does NOT like Synthroid, and prefers Nature Throid since it is natural. My Primary Care Physician would not prescribe me Nature Throid because she said most of the doctors give Synthroid instead. She really encouraged me to take Synthroid and not Nature Thyroid. Why do you think that is? Q13 – 35:16  Can you explain the difference between Armor Throid and Nature Thyroid? In your podcast with Elle, she recommended Nature Thyroid, but when I googled it, I read that both medicines contain 38 mcg of t4 and 9 mcg of t3- so how can they be that different? She never said why Nature Thyroid was better. Q14 – 36:33 I read a book by Aviva Romm MD, called “The Adrenal Thyroid Revolution”, and she said that 95% of Americans have been affected by Epstein Barr Virus, which is in the same family as herpes. She says that the EBV is a huge reason why you can get chronic fatigue, chronic aches and pains, and even Hashimotos. I am extremely tired, my muscles ache, sometimes so much that I can’t function. My Dr. has told me that I don’t have the Epstein Barr Virus right now, but it shows in my system that I have had it at one point. Can you expand on EBV and how it is healed? Q15 - 39:03 After listening to your podcast, I went to CVS and purchases several Blood Glucose Monitors, I wanted to have one in my purse, one in my office, and one at home, and to try a couple different brands. I got home and wanted to test them out, and I was surprised that I had different readings from each monitor. I took my blood four times, all within 20 seconds of each other, on different fingers. And these were the readings I received: 110, 82, 90, and 98. Is this as simple as a variation in the different brands? And if so, how do I know which reading was accurate? There is a big difference in a 82 and a 110! Did I do something wrong?   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Nick, VP of Production, and Vince, Producer of the REACT channel, drop in to this all-staff edition of the podcast. Vince goes WAYY back w/ FBE, and Nick’s been here for over 3 years himself. We talk career paths, movie reviews, beards & more.

I am so pumped up today, because I just soft-launched my new plugin. It is the prettiest podcast player on the planet, and along with celebrating its beta launch, I'm going to tell you about the biggest lessons I have learned from publishing 21 episodes of this podcast. Let me tell you about my new podcast player plugin, and why it's different from anything else you've ever seen before. It's called CoolCastPlayer, and you can see it in action at CoolCastPlayer.com When I first launched my podcast back in September 2015, and wanted to publish my podcast feed and the episodes on my web site at SubscribeMe.fm, I quickly found out there's a huge need for a really good podcast player. Most of the players I came across were downright UGLY - and that's capital U, capital G, capital L and capital Y. UGLY as hell. And there was just one decent looking podcast player out there, but it did not have some key features that I wanted. But the design of the player was not very good, in that, it wasn't obvious that it was even a player. I went to the web sites of several big-name podcasters who were using that plugin, and I was actively looking to see how they were using it, and I skipped over the player many many times, because it looked like a banner ad. It did not even look like a player - just a colorful banner. And my biggest mindset that has helped me, and also hurt me, over the years, is that when I find a plugin or tool that I want to use in my business, and I find that the best of them have glaring holes in how they're designed or developed, then my mind starts spinning, and I start to wonder how I can create something better, and something that fits the needs of the market a lot better. And that's what led to me developing CoolCastPlayer. I will go into the full list of features later in this show, but for now, let me tell you that other than being optimally designed to get your web site visitor to both notice your player and click play on your podast episode, the biggest feature by far, is the "Embed" feature. I call it, "Install Once, Embed Anywhere". And I'll explain this in a second, as I get into my podcast myths-busted list. So let's go: 3 Biggest Podcasting Myths Busted: #1. The hardest thing for a podcaster, is the marketing of your podcast and getting new people to listen to your show. If someone tells you all you need to do get some traction is to get into iTunes' New and Noteworthy, then just laugh out loud and run away. My show stayed at the top of New & Noteworthy for my category, for an entire month. It was in the top 3 for most of the time, and moved between #5 and #10 for the remaining 8 weeks that your show gets on New & Noteworthy. It did diddly squat for me. And if you listen to the biggest podcasting veterans out there, you will hear them all say the same thing. New & Noteworthy does very, VERY little for your show. And focusing your efforts on that, is, like Dave Jackson of SchoolOfPodcasting says, trading a dollar for a dime. Complete waste of your time. #2. Do not launch with 3 episodes. Or with 5. Or with 8. When someone subscribes to your show on their iPhone or on their desktop using iTunes, then iTunes will ONLY download the latest episode. So DO NOT be fooled into thinking that if you launch with 8 episodes, then a new subscriber will result in 8 episodes. It won't. A new subscriber will only result in 1 download. And that is your latest episode. To hear the remaining 7 episodes, they would have to manually click on the little "Cloud" icon, and click "Download" in order to listen to your past episodes. So, when you launch with 8, you would have to make sure your 8th episode is pretty dang great, because that's the first one they're going to listen to. And as a new podcaster, if you launch with 8 episodes, your 8th episode is guaranteed to NOT be your best one, because guess what? You followed bad advice, and you created all episodes together, in the span of a few days, before you ever launched your show. Which means, you haven't heard your own episodes enough, you haven't gotten any feedback from your listeners, you haven't gotten the momentum of having been in the game for enough time, you haven't been able to learn from your mistakes, and you haven't been able to tone down your mistakes and amplify the best parts. Launching with 8 episodes is like, let's say you want to learn tennis. You can't schedule 8 tennis lessons on the same day. Just because you play 8 times in one day doesn't mean you're going to get better. You need practice. You need to go out and practice serving, and volleying. You need to watch film. You need to get in a few games with other people. You can NOT speed up the process. Whether it is having an entire day's meal all together in one sitting and starving the rest of the day, or trying to go out on 8 dates with the same girl on the same day, there are no shortcuts. When it comes to learning and honing your craft, or building relationships - which is what podcasting really is - building a relationship with your audience - you simply cannot fast forward through it like you would fast forward through a commercial. I will be getting into all of this in a new online course that I'm putting together, and that course is actually going to be free as a launch-special bonus when you purchase CoolCastPlayer during the beta launch. So if you shouldn't launch with 8 episodes, then what do you do? Simple. Launch with just 1 episode. What this allows you to do, is it lets you put your best foot forward, and focus ALL of your energy, ALL of your time and effort... and marketing on getting that ONE single episode out there, and getting the maximum number of people to listen to this one episode. Then let it sit for at a week. At least. THEN, go ahead and launch the 2nd one after a week. By this time, you would have gotten feedback about the 1st one, from your peers, from your friends... and your social network and your email list. And you get to hear your own voice and your own show multiple times. And the more you listen to it, even though you may initially hate your voice, you will get over it quickly, and you'll get some ideas as to what's going to work and what needs to be cut out of the show. That will help you improve your 2nd episode. Then a few days later, take the experience of producing your 1st and 2nd shows, and use THAT to produce your 3rd episode. And the biggest advantage of this staggered release of episodes, means that your show is getting better with each episode. And now, because you're picking up new subscribers with each episode, what that means is that each time you release a new episode, iTunes will automatically download your latest episode on the phones and devices of ALL of your current subscribers. So you hit publish on your latest episode, and a couple of hours later, you can see that you've gotten 300 new downloads. Now THAT is super exciting and can be really invigorating and inspiring for any podcaster. So launching with more episodes does not mean more downloads at launch. Your latest episode will get the most downloads, and then from there, the drop off is really huge. Even now, when I launch a new episode, let's say in the first few hours, my latest episodes gets 100 downloads. Then one of my older episodes - usually the previous one, will get about 20 downloads. That's like a 80% drop. And then the next highest one will be like 7 downloads. And it usually trickles all the way to my old downloads to just 1 or 2 new downloads. That's how big the drop-off is between the latest episode and the next highest one. But here's a really cool idea for you. Wait till you get to about 4 episodes in about 4 weeks. And now, you have a full month of podcasting experience behind you. You have asked for - and gotten a lot of feedback. You have learned about your own voice, the way you speak, what works, what gets your audience involved and excited, and so on. NOW is the time to drop the hammer. Over the next 15 days, launch 5 new episodes. Never launch them all together. Launch 1 new episode every few days. And for month 2, that will help you tremendously in exponentially increasing your downloads, because remember, when you stagger the episodes, then you will get WAYY more downloads, than if you launched them all together. So the increased downloads will help your show rise in iTunes' overall rankings, and the momentum will help you take it to the next level. What is that next level, is entirely up to you. But this little strategy will help you 10 times more than the bad advice out there. Finally, #3: It is a complete waste of time, money and effort if you are promoting the direct link to your show on iTunes or Stitcher. It is the biggest wasted call to action. iTunes is the hardest thing to navigate for those who are new to podcasts. The goal of promoting your podcast should be to get them to your web site and listen to your podcast episode, in the fastest way possible. I call this "2-Click Play". The first click brings them to your web site. The 2nd click should be on your Play button. There is simply no faster or more efficient way to get someone to listen to your podcast episode, than putting a online audio player on your web site. So the first click is your audience or your friends or your social network, clicking on a link in your email, on Facebook, or on Twitter. Give a sneak-peek about the content of your episode, and they click on a link that brings them to your web site. When they arrive there, they should be greeted by a podcast player that looks really good, looks like an audio player, with a nice, large play button that is just begging to be clicked on. And the 2nd click is on that play button, and a few seconds later, they're off and away, listening to your show. And if they like it, you tell them on the show where to go to subscribe. And of course, you have a couple of beautiful buttons right below the player that tells them where to go to subscribe to your show. THAT is how you get the fullest bang for your podcast marketing bucks, and that's how you get more people in the door to listen to your show, so that they can decide whether or not it is for them. And that is how you grow your audience, and not by sending them directly itunes where most normal people who are not already podcast listeners, will completely get lost. 2-Click play. I will get into more myth-busting tips about podcasting, in future episodes. Now, let me quickly tell you a few of the awesome features included in CoolCastPlayer.com, which I'm now officially calling the Prettiest Podcast Player on the planet. To see it in action, go to CoolCastPlayer.com, and you'll see both the episode player and the feed player demos. Here are some of its features... #1: It can play MP3 files hosted anywhere... like Libsyn, SoundCloud, Podbean, your own WordPress site, Dropbox, Google Drive, Amazon S3, PowerPress, BluBrry, etc. #2 It has an "Embed" feature. This allows your guests who you interviewed, and your web site visitors, simply grab a small piece of code from your web site, and then insert the episode - or even the entire feed - on their web site. This is similar to how you can grab the embed code of a youtube video and put it on a different web site. And if you remember, youtube grew big-time because of this viral feature. So allowing others to embed your show on their web site, will give your show a viral marketing aspect. Plus there's a whole bunch of other features: Like it's a WordPress plugin that is super easy to install, AND very intuitive to set up. Mobile Responsive: So it will look equally stunning on all screens. It works with PowerPress. It has social buttons and custom buttons to put below the player, it has a download icon and speed-it-up icon right on the player. You can fully customize the player colors to match your show's artwork or your web site colors. Plenty more features. Check it all out at CoolCastPlayer.com . Until the next time... if you have a podcast, don't promote your iTunes or Stitcher links. Bring them back to your web site, because there are plenty of reasons why you should do that, and I will talk about all of them in a later episode. Cheers!

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We are back after a 3 month Hiatus. It has been WAYY too long. On this jam packed episode. Christmas Presents:   Smart phones for all. Julie get her truck fixed a couple of times. Julie endurance spinn class. Google Spin Bike.   Gotta be over a 1000 dollars.   Check it out here Superbowl [...]