Growing a Lilly

On today's episode I share a birthday message not only for myself but for you. I hope today's message wakes you up to creating for yourself. I hope you decide today is the day you start prioritizing your true desires and if you're not sure what those are I hope you start your journey to self connection. As each year passes I become more self aware and present on my day to day. Although some days carry us away in a spiral of anxiety others we're reminded to LIVE in the moment and enjoy the little things. If you enjoyed today's message let me know on IG @GrowingaLilly

Hello everyone, I'm so excited to be back spitting these random messages to wake you up and realize that life is meant living. I was stuck with the distractions but I'm aware and better than ever. I'm looking forward to the start of something beautiful and can't wait to see what this chapter brings. Even through the fear we move forward.

Hello beautiful beings I missed you and I hope you're open and receptive to this message. I am back and better than ever because I am finally taking up the space I deserve and I hope you do too! Welcome to a small but growing community of healing beings who choose to let go of resistance and enjoy the flow of life through all the many changes. Catch up with me on IG @GrowingaLilly Leave me a review on Apple podcast

Hello beautiful souls I hope this message resonates with those feeling a bit lonely or unsure. Let this be a reminder that you are always in control as long as you choose to become aware. You are the creator of your own life journey and only you have the power to become your most authentic self. May this inspire you to dream big and live fearlessly. Please share this with someone you love. To follow me on my newest business venture follow me @_bakedbylilly for some fresh baked Mexican treats. IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hola mi gente bella!! Today I share with you how I'm meeting myself where I am. I am so excited to allow myself to start a new cycle and challenge my limiting beliefs. Life can be hard but we can choose to make positive changes in order to create our most authentic reality. If you enjoyed todays message and would like to stay connected follow the pod on instagram @GrowingaLilly Talk to you soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm joined with my beautiful soul sister Michelle Galez. We get real deep with what makes our heart warm. We discuss inner child work and what it means to listen to your inner self. If you enjoy these therapy sessions and would like to see her back let us know on IG @growingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back guys, this episode has been long overdue! It's been a couple months and we've officially been doing this thing for over a year. Although I missed the anniversary I am grateful to be back and better than ever. Today I open up about going to therapy and realizing how easy it is to fall back into old habits. Codependency. is a hard battle to win but we are pushing through regardless. I hope this episode inspires you to operate at a higher level of being. Be aware of your choices and ask yourself if you're doing so because of yourself or others. Make sure to leave that iTunes review and stay connected on IG @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back!! Today we're open and honest discussing anxiety, therapy, and remaining aware and present. Let's catch up! IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there golden souls today you are in for a treat. My childhood friend/cousin Jocy gave me the honor of coming on the podcast. We dive into why it is important to know how to communicate with others. We discuss mental health, depression, relationships, trauma, and why it is so important to put your self worth first. She shares some tips on caring for yourself and how to unravel everything you have been pre conditioned to believe. We get real honest on committing to working on not only your relationships but most importantly working on yourself. If you enjoyed today's interview make sure you leave that iTunes review and continue to share this with someone you love. To stay connected with Jocy and see our future collaborations follow her on IG @joocyy_ IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello golden souls! I am beyond excited for you guys to get to know Jessica Lilly Solis aka yours truly for everything I am. The good, the growing, along with tons of vulnerability. I have finally woken up from an extremely long slumber and realized it's time to fully be myself. You guys can expect to see me change in this coming season and I couldn't be happier. Get ready to stay motivated, dedicated, and consistent in becoming what your inner self is yearning for. I hope you guys are as excited as I am not only for the real talks we will have during our solo dolo episodes, but also as we welcome even more incredible faces on the show! Ready or not here I am. Make sure to share this podcast with someone you love so we can continue to grow our community, and don't forget to leave that iTunes review! Make sure to stay connected on IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I welcome back Rebecca Salva. After the last podcast we recorded we decided it was time to sit back down and talk about a very controversial topic, politics. We discuss why it's important to hold these kinds of conversations whether or not people agree with the same opinion. We touch on how the last administration has effected minorities for the last four years and how this new administration is a step towards progress and change for people as a whole. It's time to show compassion, empathy, and human kindness for ALL people. It's time we use our voices to stand up for what's right and continue to aim for equality for all. I know not everyone will agree with my opinion and as we mention in this episode that's okay. I just hope when listening to today's episode people at the very minimum see a different perspective and can try to acknowledge all the things people have ignored for far too long. Enjoyed today's episode? Follow the pod on Instagram @GrowingaLilly Don't forget to leave that iTunes review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I talk about enjoying the present no matter the journey. We often times focus our energy on seeing results or being great at something and lose sight of the journey in learning. I've been learning a lot of new trades that I can't wait to share once I've mastered them. Currently using the beginning of this year to hyper focus on the things I enjoy and pushing myself to accomplish the fitness goals I've set for myself. Reminding myself to allow myself to show up as the most authentic version of me. Also allowing myself to be supported by genuine people who push me to strive to be great every single day! Make sure you start off the year grounded with the things you should be focusing on. IG: GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode was brought to y'all by source. I felt passionate to sit down and talk to you about taking accountability in making the choices that need to be made. I talk finding closure within yourself and leaving the clutter behind. (Both mentally and psychically.) Taking action for yourself and no one else. If you enjoyed today's episode share it with someone you love. Follow the podcast and if you're streaming through iTunes make sure to leave a podcast! @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's finally here! Time to say goodbye to the year of extreme change, fast adaption, and waking the hell up. This year gave me immense gratitude for everything I have, everything I have become, and staying present. I hope in hearing this you remember to celebrate yourself and continue to strive for everything it is you dream of. May 2021 bring you that much closer to your authentic shinning self! Make sure to share this with someone you love! IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I'm joined with Ari. We talk about honesty and what it takes for people to feel comfortable enough to give you the truth. We also talk about the motivations behind lying and resonate deeply with each other on codependency and people pleasing. If you enjoyed today's episode please share it with someone you love. Did this resonate with you? Make sure you're following the podcast and if you're on iTunes make sure to leave a review! IG: GrowingaLilly YouTube: Lilly Solis https://www.youtube.com/channel/UCO4a2Q5uwSMrEEvcyw5K2RA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up guys! Today's guest is my dear friend Odeth. I recently connected with her after she embarked in a journey to become a Reiki practitioner. Today we talk about how she found herself becoming a healer and overcoming the blockages she had yet to discover. She shares how she was able to detach from the loss of her father and how following your calling brings you closer to your most authentic self. If you would like to learn more about Reiki or would like to support her small business please make sure to follow her on instagram. Oh and don't forget to share this with someone you love! @chakra_recharge & @o_livingdeadgirl_a Stay connected: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up y'all! Today's podcast is short and sweet and I discuss the difficulties of starting a routine, I share the ways I have maintained my focus on my priorities instead of temporary satisfaction. Journaling, eating clean, and moving my body has impacted me tremendously. If you'd like to join me in ending strong this December contact me through Instagram, and make sure to share this with someone you love! IG: GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up guys hope y'all had an amazing holiday! I'm so happy to be back and so open with you guys. Although I may have had some set backs I'm ready to keep going towards progress. Taking responsibility is the first step to building a routine. Remember we are human beings so be kind to yourself but keep on going! Don't forget to share this with someone you love and leave a review if you're on iTunes. IG: @GrowingALilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am joined by my cousin in law Tinos. We discuss his road to becoming a gym owner and how he decided to bet on himself. He talks about setting yourself up for success and the importance of being consistent and kind to yourself. Make sure to support him by following his socials! @spartan_s.c @greek_bulldozer IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I sit down with you guys and announce my return to YouTube. I let you guys in on my thoughts on the effects of living your life too comfortably. As well as, how fear effects you and your choices. I hope you guys find some closure in today's message and if you were looking for a sign this one is it! Live your life for yourself fearlessly with no consideration of others opinion of you. Be the force you are meant to be in this world! Enjoyed today's episode? Share it with a friend! Don't forget to leave an iTunes review. Stay Connected: @GrowingaLilly Youtube: Lilly Solis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I sit down with my brother in law Forrest. After some time apart since COVID we discuss life in Idaho, young marriage, and standing true to your choices in the face of exterior judgement. He speaks on taking more risks in life and how he has found love through his faith. If you enjoyed this episode please follow the pod and leave me a review on iTunes! Stay connected: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is a must listen to! My cousin Cece joins me today while we discuss her experience in working the front lines during the peak of the COVID 19 pandemic. She shares the importance of compassion and discusses how we can all become more empathetic. We talk mental health as well as her wonderful business on Etsy called That New Nurse! If you enjoyed todays episode make sure to share it with someone you love! Leave me a review, I truly appreciate all the love. Stay connected @GrowingaLilly Follow Cece's business!! @thatnewnurse_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I explain what procrastination is and the different versions in which they stem from. I share my struggles with it, and give you tips for dealing with it. If you enjoyed today's episode share it with someone you love & don't forget to leave a review on iTunes! Stay connected on IG: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another very real sit down with me. Today I talk excuses and why it's time to cut them out your life. I announce my return to Youtube and I invite you to join me in saying goodbye to the setbacks once and for all. If you enjoy these very real talks make sure to let me know. Share this episode with someone you love, follow the pod, turn on your notifications, and leave a review of iTunes! IG: @GrowingaLilly Youtube: Lilly Solis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest is my great friend RJ Walker we sit down and reminisce on our evolving friendship and how we came together after time apart. He speaks on his healing journey and how he was able to find self worth. He also talks about his brand new podcast WalkingCloudz available on all streaming platforms. If you enjoyed today's episode make sure to follow the podcast, turn on your notifications, and leave us a review on iTunes! IG: @GrowingALilly Support RJ on socials! @WalkingCloudz @WalkingPhotography --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My older sister Evelyn Solis Mendez joins me today as we discuss the importance of taking care of yourself first. She talks about how her life changed after becoming a wife and mother. She speaks on her journey in balancing everyday labels as well as her own needs. We also discuss marriage and why you should continue to keep evolving in your partnership. Follow her on socials for updates on their new business. If you enjoyed todays episode please make sure to leave a review and share it with a friend. IG: @growingalilly Eve's IG: @e_mendez28 @_eebeautybar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I have a quick episode to remind you to hold acceptance and compassion for the most important person in your life... YOU. I hope with this you remember how much you deserve self love and the purest appreciation for continuing on this journey we call life. There's so much time to create joy in your life. Share today's episode to remind someone they are enough. Leave a review and let's continue to grow our community of healers. IG: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is a short one, I talk about sitting in gratitude. I've really been enjoying the little things in life like spending time with the people you love or watching the sunset. I hope you guys enjoy the present and sit in your presence. If you enjoyed today's episode make sure to share it with a loved one, show your support with a follow and review! IG: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recently watched the documentary The Social Dilemma on Netflix and well it had me question a lot about social media. It caused me to challenge myself with a complete social media cleanse for a month because GROWTH. I talk about why I decide to go through the month without it and my overall thoughts. If you enjoyed today's episode follow the pod and share it with someone you love. On iTunes?? Leave me a review! IG: @growingalilly Check my sisters out on IG for your beauty needs. @e_mendez28 @_beautybyerica --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode of Growing a Lilly I talk with Nancy Mora about the difference between destiny and the journey. Nancy talks about giving thanks for the hard times and how following your wants and desires leads to your happiest life. This episode is the first phone interview I've done for the show so don't mind the audio quality, it will only get better with practice. As always if you've enjoyed todays episode like, share, give me a follow! On iTunes?? Leave a review! stay gold! Instagram: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up y'all I am finally back this week interrupting our Sowing with Lilly segment to bring you our anniversary special. I welcome back my fiancé Ben and we talk about what it takes to have a strong relationship and what life is like being engaged. If you enjoyed our episode and would like him back let us know! Enjoyed today's episode? Follow it on Spotify and leave a review on iTunes so we can continue to grow organically. Follow the pod on IG: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's solo episode we dive into another form of codependency. I talk to you about how although you may move out of a codependent state how we must be aware that we aren't a part of a codependent relationship. I speak on the importance of standing true to ourselves and leading by example. If you enjoyed today's episode make sure to share it with someone you love. Make sure to rate the podcast so we can continue to grow organically. Keep in contact @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone, welcome back to another episode of Sowing with Lilly today I discuss balance and boundaries. I get open about my struggle with my inner child and finding balance in all aspects in life while setting boundaries. I open up about feeling guilty and how I use balance to refocus life on myself and my own healing journey. If you enjoyed today's episode please share it with someone you love. Make sure to leave a review on iTunes and follow us to stay connected on IG. @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up guys welcome back to another solo episode which we will now call Sowing with Lilly. On today's segment we talk Codependency, where it stems from, and how to heal from it. I talk about the signs in which you can identify codependent behavior and why it is important to address it. If you enjoyed today's episode make sure to share this with a loved one. Don't forget to review us as well as follow us on IG so we can stay connected. @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of Growing a Lilly. Today's guest is not only my former boss, but an amazing friend and human being. I sit down with Emily Palmer as she opens up about traumas she has lived through and how she used inner strength to overcome them. She gets extremely personal in the hopes that someone may be able to relate and not feel so alone. We talk growth and using obstacles in life as building blocks for strength. If you would like to hear more from Emily make sure to follow her on Instagram @empoweredwithemily Connect with the pod: @GrowingaLilly Make sure to follow the podcast as well as leaving a review on iTunes so we can continue to grow our community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of Growing a Lilly I sit down with my good friend Rebecca Salva. We discuss what unconditional friendship consists of and why we should all be more empathetic. We talk valuing ourselves, how that effects the people we allow into our lives, and overall understanding when it is time to let go. If you enjoyed today's episode make sure to share it with someone you love. Don't forget to follow the podcast and leave a review so we can continue to grow our community organically. Follow the pod on IG: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(Trigger warning today's episode discusses eating disorders and mental health if this may be a trigger for you please do not listen to this episode.) Today's episode is personal for me because I dive into my own struggles with eating disorders and how that affected me mentally. I speak on why the most important thing is knowing you are enough to be exactly the person you want in this life. I talk overcoming and how we can use our past as fuel for a better and happier life. If you enjoyed today's episode please share it and don't forget to leave a review. Follow the pod: @growingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's up y'all today's episode was inspired by a recent reflection of self. I want to make sure I no longer live fear based. I talk about why you should find out what you truly desire. If you enjoyed today's episode share it with someone you love, make sure to follow, and leave a review! Follow: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of Growing a Lilly I sit down with my fiancé Ben Grevelis. We have a conversation about how this pandemic has affected us directly, and what we look forward to in the future. I get him to answer some questions to see how well he really knows me and overall we simply have fun. If you enjoyed today's episode please don't forget to follow the podcast, leave a review, and share it with someone you love so we can continue to grow organically. Stay connected: @GrowingaLilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When was the last time you sat down with yourself and assessed your life as a whole? On today's episode I walk you through a method from Rob Dial, we use the acronym CRIPES to split up our life into six categories. I talk about how I will be making changes to my life, and why you should start making changes if you are currently unhappy where you are. If you enjoyed today's message share it with someone you love, leave a review and follow the podcast. Keep updated on IG: @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of Growing a Lilly we sit down with my younger brother Jose Solis. We talk about how he's taking advantage of this time in the pandemic to reprogram his mind. He shares the power of becoming the best version of yourself solely for yourself. He opens up about why we seem to fail at things before we even start due to comparison. You can follow Jose on Instagram @xjose_solisx If you enjoyed today's podcast please share it with a friend and make sure to leave a review so we can continue to grow our community. Stay updated on IG @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is the beginning of two episodes a week. I open up on committing to the podcast and what that's brought along with it. I get vulnerable about friendships and talk about how we move on. If you enjoyed today's episode connect with me on socials @growingalilly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of Growing a Lilly I interview my friend Jenny Ochoa on a life full of overcoming. She exemplifies resilience and shows us the power of forgiveness in your life. This is a real example of the strength it takes to overcome a life that has been anything but easy. If you enjoyed today's episode please share it with a friend. Follow the podcast on Instagram to connect @growingalilly Don't forget to leave a review and as always Stay Gold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On todays episode of Growing a Lilly we sit down with my dear friend Michelle Galez. We talk about what the American Dream meant to us vs. the reality of America today. We dive deep into why there is a lack of empathy and how we can be a bridge for those who would like to accept it. If you would like to follow her on instagram you can do so @hoyymichelleee If you enjoyed today's episode don't forget to share it with a friend and stay updated on IG @growingalilly

Welcome back to another episode of Growing a Lilly. Today we sit down with my younger sister Erica Solis. We talk about how working out has not only bettered her health but overall has changed her life. Why it is important to know your worth and value. We also get vulnerable and talk about how to detect and overcome toxic relationships. If you would like to see more of her follow her on instagram @_ericaa96 If you enjoyed today's episode share it with a friend. Don't forget to follow this podcast and leave a review. Until next time, stay gold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we get a little deep and talk about why being selfless is selfish. Why we should make sure we prioritize our needs, and how we can be selfless from an abundant place. If you like todays episode or feel like you've learned from todays conversation make sure to subscribe and share with your friends. Don't forget to follow me on instagram, let's connect! @growingalilly Want to hear about certain topics? Let me know! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello golden souls, Welcome to Growing a Lilly where I talk about life, growth, and interview different guests from different backgrounds on their life experiences. Thank you for your support! Follow me on socials to keep up with me and the podcast. Don't forget to subscribe and share with your friends. Until next time! Stay Gold. Lilly Instagram: https://www.instagram.com/growingalilly/