Podcasts about power of forgiveness

In this powerful conversation, host Eldra Jackson III sits down with Ian Manuel—activist, poet, and author—whose life was irrevocably changed after being sentenced to life in prison at age 13. Ian shares his remarkable journey from solitary confinement to the national stage, where his poetry and voice are transforming narratives about justice and healing. With raw vulnerability and grace, Ian recounts his friendship with the woman he harmed, the struggle to rebuild life after release, and how art helped him survive two decades in isolation. A moving exploration of restorative justice, resilience, and redemption.  To learn more about Ian Manuel, you can follow him on Instagram at @ianmanuelofficial and on Twitter at @ianmanofficial. His memoir, My Time Will Come, is available from Penguin Random House wherever books are sold. To learn more about the work of Inside Circle, visit www.insidecircle.org.

We should forgive others freely, just as God has forgiven us.

What happens to us spiritual when we forgive? Is it a necessary part of spiritual evolution? What if I told you there is actually nothing to forgive and only things to be thankful for.

The power of forgiveness, it is powerful because forgiveness is the key to unlock many doors, it holds the key to reconciliatian, key to healing, to freedom.

Welcome to The Heal and Restore Podcast with Randy and Cathy Boyd—where we dive deep into the topics that help you heal, grow, and strengthen your relationships.In today's heartfelt episode, "The Power of Forgiveness in Long-Term Relationships," Randy and Cathy unpack what it really takes to forgive—not just once, but again and again—as part of a lasting, healthy relationship.Drawing from decades of experience in marriage counseling and trauma recovery, they explore how unforgiveness can quietly erode intimacy, and how choosing to forgive becomes a powerful act of love, healing, and strength.You'll learn how to move past resentment, recognize the emotional and physical toll of holding onto grudges, and discover how forgiveness can restore trust, rebuild connection, and reignite emotional safety in your marriage.If your relationship has weathered disappointment or pain—and you're ready to write a new chapter—this episode is for you.If this conversation resonates with you, don't forget to subscribe, leave a review, and share it with a friend or couple who needs a fresh start.BOOK RELEASE:Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:⁠⁠https://www.amazon.com/dp/0986398799⁠⁠ How to Heal and Restore Your Marriage is now available on Audible. FOLLOW US ON: Facebook: ⁠⁠⁠⁠https://www.facebook.com/heala...⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://instagram.com/healandr...⁠⁠⁠⁠VISIT US AT:www.healandrestorecounseling.com

Join in as we continue our series "Heaven on Earth" looking at the Lords Prayer in Matthew 6:12.

Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show

Sponsored by Harford County Living In this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it's essential for mental health, and how it can unlock your potential for healing and growth. Guest: Katharine Giovanni Katharine Giovanni is a forgiveness and transformation coach, best-selling author, and international speaker with over 35 years of sobriety. A survivor of breast cancer and a tumultuous childhood marked by bullying and addiction, Katharine developed a unique forgiveness system that helps individuals release pain and reclaim their power. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, guides readers through practical steps to forgive even the most challenging situations. Main Topics: ·         Katharine's personal journey from trauma and addiction to healing.·         The transformative power of forgiveness and how it impacts mental health.·         The concept of “forgiving the unforgivable” and how to approach it.·         How forgiveness can positively impact your career and relationships.·         Practical steps to begin the process of forgiveness, starting with the easiest cases.·         The science behind forgiveness and its effects on the body and mind.·         Why self-forgiveness is a crucial part of healingSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation's mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Message by Pastor J.J. Stanbridge Text: Luke 24:46-48 The post The Life-Changing Power of Forgiveness appeared first on Flint Hill Baptist Church.

In this episode David says that we should not be precious with our writing; we should share it. He further adds that stories are only worth something if you tell them. Every time you tell your own story reframed, it gets stronger in your mind.

Sermon Title: Women unleashed to live a life worthy of the calling in holiness; The Power of Forgiveness Preacher: Dcns. Joyce Attakorah Eph. 4:13 Jesus has got our back; we must let go of everything and let God take control Eph. 4:1 1 Thess. 4:7 1 Peter 1:13-16 John 8:1-11 Forgiveness is one of the easy things to say but hard to do. Matt. 6:9-15 When we let go, we become light and God takes charge. When we forgive one another, we become blameless. We must let go so that we won't be put on medication. Things that make it difficult to forgive Anger  Eph 4:26; Matt. 4:16 Anger is strong and violent displeasure Bitterness Eph 4:31 Vengeance Hatred Lev. 19:17 We're called to live a righteous and holy life.  

God's power is especially evident in his mercy.  There are no sins that he can't forgive and his mercy waits upon the smallest opening of repentance and sorrow for sin.  Receiving God's mercy is also the result of being merciful ourselves.  Forgiving others is a condition for being forgiven.  Our own forgiveness and mercy make us like our Father God: constant in love and invincible in goodness. Thanks for listening and supporting Come Away By Yourselves.  Please rate and review the podcast wherever you listen.  Good reviews help spread the show.   https://comeawaybyyourselves.com

When we live by faith, rooted in God's forgiveness, we are freed from the lingering, paralyzing effects even of shame we deserve to feel.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

April 23, 2025 Job 25:1-27:23; Ps. 42:1-8; Prov. 13:24-25; 2 Cor. 1:23-2:11

This week, Merrit is chatting about the power of forgiveness during your journey to sobriety.  Whether it's forgiving others or yourself, it is essential to your success.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

This episode will set you free from bitterness and unforgiveness!Become a supporter of this podcast: https://www.spreaker.com/podcast/his-hop-radio-podcast--3366700/support.

The Weight of Sin, the Glory of the Sin Bearer, and the Power of Forgiveness (Good Friday) — Pastor Matt Woodley by

In this episode we talk about the power of forgiveness. Forgiveness is the path to true freedom. Although it may not be easy to do in certain cases, it is truly the best path to take. When we forgive we truly allow space for God to work in our lives and to live in the fullness of his plan as God's plan is to prosper us and not to harm us. Therefore, as we forgive we allow God to do mighty things in our lives. We hope this episode will encourage you and help you in your forgiveness journey.

What if the key to personal peace and professional success is hidden behind unresolved resentment? In this powerful and heartfelt episode, we sit down with Kory Livingstone—musician, author, and coach—who shares his deeply personal journey of forgiveness, emotional healing, and growth. Kory opens up about the strained relationship with his father, the walls that were built from years of pain, and the breakthrough that happened when he was asked to write his father's eulogy. Whether you're navigating family wounds, professional conflict, or just trying to grow into a better version of yourself, this conversation is one you won't want to miss. WHAT YOU'LL LEARN: Why forgiveness isn't weakness, and how it actually empowers you The surprising connection between understanding and emotional healing How unresolved resentment affects success—both at home and in the workplace What it means to "break generational cycles" and how to begin A simple but powerful mindset shift that helps you start forgiving—even without an apology How Kory's experience inspired a touching original song that beautifully captures the forgiveness process Why leaders and companies need to address resentment for lasting growth Actionable tips for starting your own healing journey RESOURCES MENTIONED: Get a FREE copy of Kory's book: "Quite Determination: 15 Ways to Break the Barriers of Your Untapped Success (just pay for shipping—email Kory at kory@korylivingstone.com and mention this episode. Connect with Kory: www.korylivingstone.com Best Year Ever Course: www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: Understanding is the key that unlocks forgiveness: Forgiveness begins when we choose to understand. Seeing others through a lens of compassion doesn't excuse harmful behavior—but it allows us to release the resentment that weighs us down. Forgiveness is a process, not a one-time event: Healing happens one memory, one moment, one emotional "brick" at a time. Like Kory said, "We broke down the wall one brick at a time." You can break the cycle and create a new legacy: You have the power to say "Not me." You don't have to carry forward the pain of the past. You get to write a new story—one rooted in growth, love, and intention. Tune in now and discover how forgiveness could be the missing piece in your personal growth journey—and how it might just change everything.

Katharine Giovanni is a three-time award-winning, best-selling author, speaker, and one of the original founders of the concierge industry.  She has authored over twelve books including her latest release, "The Ultimate Path to Forgiveness: Unlocking Your Power". Katharine's experiences of a turbulent childhood and surviving breast cancer have shaped her understanding of forgiveness and personal transformation. On this podcast episode Katharine teaches us how to forgive our past in order to change our lives. Learn more about Katharine at Katharinegiovanni.com Contact Julie at theveterinarylifecoach.com    

“...to open their eyes, and to turn them from darkness to light, and from the power of Satan unto God, that they may receive forgiveness of sins.” (Acts 26:18) All too often we consider forgivenes... More...

In this powerful message, we dive into the life-changing impact of forgiveness. Letting go isn't just about moving on—it's about breaking free from the pain and resentment that hold you back. Jesus calls us to forgive not just once but over and over, even when it seems impossible. But how do we actually do that?Maybe you're struggling to let go of a hurt that's deeply rooted, or you're stuck in a cycle of bitterness that feels impossible to break. You're not alone. True forgiveness is more than just words—it's an act of surrender that brings spiritual freedom and relational healing.Join us as we uncover why forgiveness isn't just a suggestion but a command from God—a powerful pathway to living in freedom and peace. We'll explore key Bible passages like Matthew 18:21-35, Ephesians 4:31-32, Colossians 3:13, and Luke 23:34 to see how forgiveness is not only possible but essential for living the abundant life Jesus intended for you.Our mission at 2Rivers is to help you grow as a passionate follower of Jesus. Let this message inspire you to release the weight of unforgiveness and step into the freedom that comes with surrendering it all to God.Don't miss out—hit SUBSCRIBE to stay connected with our latest content! LIKE, SHARE, and FOLLOW for more encouraging messages that equip you to live out your faith every day.**Resources mentioned during the sermon:**- [1 Corinthians 13 - The Love Chapter](https://www.biblegateway.com/passage/?search=1+Corinthians+13&version=NIV)- Pastor James MacDonald's teachings on forgivenessTo connect with us on other platforms, check us out on:Facebook: /2RiverschurchInstagram: /2Rivers_Church#Forgiveness #ChristianLiving #2riverschurch #jesusistheleadstory # jesusreexamined

Come and join me on another spiritual journey of forgiveness how spirit helps us to acknowledge the signs and heal ourselves to move forward with forgiving ourselves and those here or in the hereafter.

Pastor Michael Huffman

Are you a grandparent navigating the intricate path of raising your grandchildren and seeking a beacon of understanding and support? Do you battle the emotional turmoil of past grievances while striving to provide a nurturing environment for the younger generation in your care? Amid the overwhelming responsibility and grief, the quest for healing and peace can feel like an elusive dream.I'm Laura Brazan. In 2022, my life took an unexpected turn when my two grandchildren arrived at our doorstep, once again making me a full-time caregiver. Despite decades of experience as a devoted mother, I never envisioned my retirement unfolding in this way. Through the heart-wrenching loss of a child and the complexities of raising grandchildren, I discovered the unanticipated resilience within me.Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, I invite you to join me and our esteemed guest, Katharine Giovanni, an award-winning author renowned for her expertise in forgiveness and personal empowerment. We'll delve into the transformative power of forgiveness and how it can lighten the load of unresolved emotions that many grandparents carry. Katharine will share practical insights from her own life, offering a structured journey to forgiveness that promotes mental freedom and emotional well-being.Listen as we explore practical techniques, from creating a forgiveness list to understanding the profound impact of words on our bodies, takiSend us a textBig Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Another Fun Self--Care Tip with Jeanette Yates! Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Forgiveness isn't just for others—it's for you. Discover the transformative power of letting go of resentment and finding peace within.Send me a direct message

Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, Episcopal priest Lyndon Harris shares his compelling journey of healing after the 9/11 tragedy, illustrating the transformative power of forgiveness. Together, they share personal narratives and professional insights that highlight forgiveness as a vital skill for mental and emotional well-being. Our conversation dives deep into the complex dynamics between forgiveness and survival. We explore how anger can initially serve as a source of empowerment but often becomes a restrictive force that holds us back. By recognizing forgiveness as a skill that can be taught and honed over time, supported by extensive research, we reveal how it can shift individuals from a victim mindset to a more empowered life story. This episode sheds light on how forgiveness, though not a moral directive, is an essential component of self-care that can be developed to improve our capacity for compassion and authentic living. In this episode, you will hear: Exploration of forgiveness as a vital skill for mental and emotional well-being Discussion on the complex relationship between anger, empowerment, and forgiveness Emphasis on forgiveness as a teachable skill, supported by academic research The role of gratitude and self-forgiveness in the healing process Practical tools and advice for overcoming resentment and embracing compassion Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: The Art of Forgiveness- Frederic Luskin, Ph.D The Forgive for Good Recovery Workbook TedTalk - Lyndon Harris NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Michael Huffman

Here is the book! https://www.amazon.com/dp/1648483976?ref=cm_sw_r_ffobk_cp_ud_dp_6FBWH79TGE0EW2XYVVBX&ref_=cm_sw_r_ffobk_cp_ud_dp_6FBWH79TGE0EW2XYVVBX&social_share=cm_sw_r_ffobk_cp_ud_dp_6FBWH79TGE0EW2XYVVBX&bestFormat=true Study: https://www.einpresswire.com/article/789115115/dr-frederic-luskin-and-lyndon-harris-launch-the-forgive-for-good-recovery-workbook-available-now Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we explore a topic that holds incredible weight in recovery—forgiveness. We're joined by two guests who've done extensive research on how forgiveness impacts not just our emotional health, but our overall well-being, especially in sobriety. We dive into the science behind forgiveness—how holding onto resentment, guilt, and shame can keep us stuck, and how choosing to forgive (ourselves and others) can actually lead to measurable improvements in mental, physical, and spiritual health. Our guests share real-life examples and research-backed insights that show how forgiveness plays a critical role in long-term recovery. Whether you're early in your sobriety or years into it, this episode offers tools and perspective to help you let go of what's been holding you back—so you can truly move forward.

Send Wilk a text with your feedback!The Transformative Power of Forgiveness: Unlocking Healing and ResilienceToday we're diving back into a topic that I believe is fundamental to personal growth, emotional healing, and resilience: forgiveness.Now, we all hear that word a lot—people say, “Just forgive, forget and move on,” like it's some quick decision, a one-time event. But my guest today, Katharine Giovanni, knows firsthand that forgiveness isn't a destination—it's a process, a journey, and sometimes, the hardest step we'll ever take.Katharine is a three-time award-winning, best-selling author, a dynamic speaker, and a highly sought-after forgiveness coach. Beyond the accolades, what makes Katharine truly stand out is her personal story of resilience. From surviving stage 3 breast cancer to overcoming a traumatic childhood, she's lived through experiences that many would call unforgivable—and yet, she's found a way to move forward, not just surviving, but thriving.Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, is a game-changer because it doesn't just tell you to forgive—it shows you how with a step-by-step approach. Takeaways from our conversation today:  Forgiveness is essential for personal healing.Self-forgiveness is often the hardest but most important step.You can forgive without wanting a relationship with the offender.Forgiveness can be a step-by-step process.Energy plays a significant role in how we experience forgiveness.Forgiving others can lead to emotional freedom.You can forgive even the unforgivable by breaking down the memory.Forgiveness is a journey, not a sprint.Your energy attracts similar energy from others.Forgiveness can transform your life and relationships.Learn more about and connect with Katharine Giovanni  by getting the full show notes for this episode at DerateTheHate.comWhat have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by John Fornof, to center yourself on the truth in God's word. You have been forgiven much! Extend forgiveness to others. Meditate on Luke 7:47. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Jonathan and Stephen discuss cancel culture, the apologetic of forgiveness to the outside world, how forgiveness sets us free, and both the challenges and wonders of practicing forgiveness.

Listen to Fr. Timothy Fam's Sunday sermon.www.stsa.church

My new book, "Unstuck" is OUT NOW! GET YOURS TODAY! If you enjoyed this episode, leave a review and make sure you subscribe! You can WATCH the RTK Podcast on YOUTUBE Follow RTK on INSTAGRAM If you are interested in advertising on this podcast or having Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com ABOUT THE RTK PODCAST: Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a mother, pastor, entrepreneur, best-selling author, entertainer and most importantly a worshiper after God's own heart. Pastor Kim is the Senior Pastor at Limitless Church and has two sons. She is a human rights advocate with a passion for giving back and believes in the compassion of the Holy Spirit, delivering it to those who need it most. Pastor Kim has been featured on The Doctor Oz Show, Oxygen's Network Series Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 5 Minutes of Peace, Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy, and executive producer of the Life is a Trip Reincarnation Stories podcast—guides us through a transformative meditation on the healing power of forgiveness.This meditation offers a safe and sacred space to release the weight of anger, resentment, and blame from any trauma, whether physical, emotional, or spiritual. Through gentle visualization and intentional affirmations, Brownell encourages us to forgive those who have hurt us, the people who influenced them, and even ourselves.As you embrace forgiveness, you'll fill your heart with love, radiate healing light, and find renewed strength and peace. This meditation is perfect for quiet moments when you can focus entirely on your inner healing journey.To learn more about The Peace Room, visit www.ThePeaceRoom.love.#ForgivenessMeditation #HealingJourney #InnerPeace #5MinutesOfPeace #ThePeaceRoom