How to meditate | Guided Meditation and talks

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This is a collection of recordings relating to meditation: guided meditation or talks about meditation. Amaravati Buddhist Monastery.

Amaravati Buddhist Monastery

Great Gaddesden, UK


    • May 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 27m AVG DURATION
    • 378 EPISODES


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    Latest episodes from How to meditate | Guided Meditation and talks

    Being With the Knowing

    Play Episode Listen Later May 3, 2025 11:24


    Luang Por Pasanno gave this Dhamma reflection on 26 March 2025 at Amaravati Buddhist Monastery, UK. The post Being With the Knowing appeared first on Amaravati Buddhist Monastery.

    Questioning the Beliefs of ‘Me’ and ‘Mine’

    Play Episode Listen Later May 3, 2025 19:46


    Ajahn Amaro gave this Dhamma reflection on the 25 March 2025 at Amaravati Buddhist Monastery, UK. The post Questioning the Beliefs of ‘Me’ and ‘Mine’ appeared first on Amaravati Buddhist Monastery.

    Antidotes to Hindrances

    Play Episode Listen Later May 3, 2025 15:07


    Luang Por Pasanno gave this Dhamma reflection on the 24 March 2025 at Amaravati Buddhist Monastery, UK. The post Antidotes to Hindrances appeared first on Amaravati Buddhist Monastery.

    Emptying the Emptiness

    Play Episode Listen Later May 1, 2025 19:19


    Ajahn Amaro gave this Dhamma reflection on the 21 March 2025 at Amaravati Buddhist Monastery, UK. The post Emptying the Emptiness appeared first on Amaravati Buddhist Monastery.

    Reflective Attention

    Play Episode Listen Later May 1, 2025 14:36


    Luang Por Pasanno gave this Dhamma reflection on the 20 March 2025 at Amaravati Buddhist Monastery, UK. The post Reflective Attention appeared first on Amaravati Buddhist Monastery.

    Here and Now

    Play Episode Listen Later May 1, 2025 18:28


    Ajahn Amaro gave this Dhamma reflection on the 19 March 2025 at Amaravati Buddhist Monastery, UK. The post Here and Now appeared first on Amaravati Buddhist Monastery.

    A Sense of Balance

    Play Episode Listen Later May 1, 2025 15:06


    Luang Por Pasanno gave this Dhamma reflection on the 18 March 2025 at Amaravati Buddhist Monastery, UK. The post A Sense of Balance appeared first on Amaravati Buddhist Monastery.

    Effort With No ‘Me' at the Center

    Play Episode Listen Later May 1, 2025 16:25


    Ajahn Amaro gave this Dhamma reflection on the 17 March 2025 at Amaravati Buddhist Monastery, UK. The post Effort With No ‘Me' at the Center appeared first on Amaravati Buddhist Monastery.

    Perception of Here and Now

    Play Episode Listen Later Apr 16, 2025 16:10


    Ajahn Amaro gave this Dhamma reflection on 17 January 2025 at Amaravati Buddhist Monastery, UK. The post Perception of Here and Now appeared first on Amaravati Buddhist Monastery.

    Suffering That Leads to the End of Suffering

    Play Episode Listen Later Apr 16, 2025 18:51


    Ajahn Amaro gave this Dhamma reflection on 15 January 2025 at Amaravati Buddhist Monastery, UK. The post Suffering That Leads to the End of Suffering appeared first on Amaravati Buddhist Monastery.

    How Big Is This Room?

    Play Episode Listen Later Apr 16, 2025 15:59


    Ajahn Amaro gave this Dhamma reflection on 12 January 2025 at Amaravati Buddhist Monastery, UK. The post How Big Is This Room? appeared first on Amaravati Buddhist Monastery.

    The Practice of Reflective Enquiry

    Play Episode Listen Later Apr 16, 2025 15:59


    Ajahn Amaro gave this Dhamma reflection on 11 January 2025 at Amaravati Buddhist Monastery, UK. The post The Practice of Reflective Enquiry appeared first on Amaravati Buddhist Monastery.

    Working With the Body

    Play Episode Listen Later Apr 16, 2025 17:40


    Ajahn Amaro gave this Dhamma reflection on 10 January 2025 at Amaravati Buddhist Monastery, UK. The post Working With the Body appeared first on Amaravati Buddhist Monastery.

    Practice of Inner Listening

    Play Episode Listen Later Apr 16, 2025 15:57


    Ajahn Amaro gave this Dhamma reflection on 8 January 2025 at Amaravati Buddhist Monastery, UK. The post Practice of Inner Listening appeared first on Amaravati Buddhist Monastery.

    The Five Khandas

    Play Episode Listen Later Apr 16, 2025 18:47


    Ajahn Amaro gave this Dhamma reflection on 5 January 2025 at Amaravati Buddhist Monastery, UK. The post The Five Khandas appeared first on Amaravati Buddhist Monastery.

    Focus of Intention

    Play Episode Listen Later Apr 16, 2025 17:52


    Ajahn Amaro gave this Dhamma reflection on 4 January 2025 at Amaravati Buddhist Monastery, UK. The post Focus of Intention appeared first on Amaravati Buddhist Monastery.

    Is That the Mood or the Reality?

    Play Episode Listen Later Nov 2, 2024 15:20


    Ajahn Amaro gave this reflection on 13 October 2024, during a community's meditation retreat towards the end of Vassa, at Amaravati Buddhist Monastery. The post Is That the Mood or the Reality? appeared first on Amaravati Buddhist Monastery.

    Open-heartedness

    Play Episode Listen Later Nov 2, 2024 14:58


    Ajahn Amaro gave this reflection on 14 October 2024, during a community's meditation retreat towards the end of Vassa, at Amaravati Buddhist Monastery. The post Open-heartedness appeared first on Amaravati Buddhist Monastery.

    The Dhamma Knows ‘Me'

    Play Episode Listen Later Nov 2, 2024 19:16


    Ajahn Amaro gave this reflection on 16 October 2024, during a community's meditation retreat towards the end of Vassa, at Amaravati Buddhist Monastery. The post The Dhamma Knows ‘Me' appeared first on Amaravati Buddhist Monastery.

    From Doer to Doing… and to Non-doing

    Play Episode Listen Later Aug 1, 2024 18:30


    Ajahn Amaro gave this Dhamma reflection on 22 July 2024 at Amaravati Buddhist Monastery, UK. The post From Doer to Doing… and to Non-doing appeared first on Amaravati Buddhist Monastery.

    Avijjā Paccayā Sankhārā

    Play Episode Listen Later Aug 1, 2024 16:52


    Ajahn Amaro gave this Dhamma reflection on 23 July 2024 at Amaravati Buddhist Monastery, UK. The post Avijjā Paccayā Sankhārā appeared first on Amaravati Buddhist Monastery.

    The Attitude of Non-grasping

    Play Episode Listen Later Aug 1, 2024 18:40


    Ajahn Amaro gave this Dhamma reflection on 24 July 2024 at Amaravati Buddhist Monastery, UK. The post The Attitude of Non-grasping appeared first on Amaravati Buddhist Monastery.

    The Mind's Representation of the World

    Play Episode Listen Later Aug 1, 2024 17:43


    Ajahn Amaro gave this Dhamma reflection on 25 July 2024 at Amaravati Buddhist Monastery, UK. The post The Mind's Representation of the World appeared first on Amaravati Buddhist Monastery.

    The Dhamma Aware of Its Nature

    Play Episode Listen Later Aug 1, 2024 19:08


    Ajahn Amaro gave this Dhamma reflection on 26 July 2024 at Amaravati Buddhist Monastery, UK. The post The Dhamma Aware of Its Nature appeared first on Amaravati Buddhist Monastery.

    Trust in Awareness

    Play Episode Listen Later Aug 1, 2024 13:29


    Ajahn Amaro gave this Dhamma reflection on 27 July 2024 at Amaravati Buddhist Monastery, UK. The post Trust in Awareness appeared first on Amaravati Buddhist Monastery.

    The Last Breath of the Retreat Time

    Play Episode Listen Later Apr 22, 2024 20:22


    This reflection was given by Ajahn Amaro on 30 March 2024 at Amaravati Buddhist Monastery, UK. The post The Last Breath of the Retreat Time appeared first on Amaravati Buddhist Monastery.

    That Which is Born of the Dhamma

    Play Episode Listen Later Apr 22, 2024 19:22


    This reflection was given by Ajahn Amaro on 29 March 2024 at Amaravati Buddhist Monastery, UK. The post That Which is Born of the Dhamma appeared first on Amaravati Buddhist Monastery.

    Swimming Against the Stream

    Play Episode Listen Later Apr 22, 2024 18:32


    This reflection was given by Ajahn Amaro on 28 March 2024 at Amaravati Buddhist Monastery, UK. The post Swimming Against the Stream appeared first on Amaravati Buddhist Monastery.

    The Unified Suchness of the Inner Sound

    Play Episode Listen Later Apr 22, 2024 16:28


    This reflection was given by Ajahn Amaro on 27 March 2024 at Amaravati Buddhist Monastery, UK. The post The Unified Suchness of the Inner Sound appeared first on Amaravati Buddhist Monastery.

    The Highlights of the ‘I-ness' and ‘Me-ness'

    Play Episode Listen Later Apr 22, 2024 17:29


    This reflection was given by Ajahn Amaro on 26 March 2024 at Amaravati Buddhist Monastery, UK. The post The Highlights of the ‘I-ness' and ‘Me-ness' appeared first on Amaravati Buddhist Monastery.

    ‘Me' Who Doesn't Know

    Play Episode Listen Later Apr 20, 2024 17:20


    This reflection was given by Ajahn Amaro on 23 March 2024 at Amaravati Buddhist Monastery, UK. The post ‘Me' Who Doesn't Know appeared first on Amaravati Buddhist Monastery.

    In Line with the Openness of the Attention

    Play Episode Listen Later Apr 20, 2024 19:46


    This reflection was given by Ajahn Amaro on 22 March 2024 at Amaravati Buddhist Monastery, UK. The post In Line with the Openness of the Attention appeared first on Amaravati Buddhist Monastery.

    In Tandem with the Breathing

    Play Episode Listen Later Apr 20, 2024 18:12


    This reflection was given by Ajahn Amaro on 21 March 2024 at Amaravati Buddhist Monastery, UK. The post In Tandem with the Breathing appeared first on Amaravati Buddhist Monastery.

    Aware of the Body's Presence

    Play Episode Listen Later Apr 20, 2024 19:28


    This reflection was given by Ajahn Amaro on 20 March 2024 at Amaravati Buddhist Monastery, UK. The post Aware of the Body's Presence appeared first on Amaravati Buddhist Monastery.

    The Timeless Door of Dhamma

    Play Episode Listen Later Apr 20, 2024 16:52


    This reflection was given by Ajahn Amaro on 17 March 2024 at Amaravati Buddhist Monastery, UK. The post The Timeless Door of Dhamma appeared first on Amaravati Buddhist Monastery.

    A Profound Moment of No Births and Deaths

    Play Episode Listen Later Apr 18, 2024 14:01


    This reflection was given by Ajahn Amaro on 17 January 2024 at Amaravati Buddhist Monastery, UK. The post A Profound Moment of No Births and Deaths appeared first on Amaravati Buddhist Monastery.

    32nd Anniversary of Luang Por Chah Passing Away (reading)

    Play Episode Listen Later Apr 17, 2024 14:31


    This reflection was given by Ajahn Amaro on 16 January 2024 at Amaravati Buddhist Monastery, UK. The post 32nd Anniversary of Luang Por Chah Passing Away (reading) appeared first on Amaravati Buddhist Monastery.

    Conscious Invitation

    Play Episode Listen Later Apr 17, 2024 18:41


    This reflection was given by Ajahn Amaro on 15 January 2024 at Amaravati Buddhist Monastery, UK. The post Conscious Invitation appeared first on Amaravati Buddhist Monastery.

    Outside of Cause and Above Effect

    Play Episode Listen Later Apr 17, 2024 17:19


    This reflection was given by Ajahn Amaro on 13 January 2024 at Amaravati Buddhist Monastery, UK. The post Outside of Cause and Above Effect appeared first on Amaravati Buddhist Monastery.

    Re-design of the Question ‘Who'

    Play Episode Listen Later Apr 17, 2024 18:31


    This reflection was given by Ajahn Amaro on 12 January 2024 at Amaravati Buddhist Monastery, UK. The post Re-design of the Question ‘Who' appeared first on Amaravati Buddhist Monastery.

    The Steady River of Inner Sound

    Play Episode Listen Later Apr 17, 2024 17:18


    This reflection was given by Ajahn Amaro on 9 January 2024 at Amaravati Buddhist Monastery, UK. The post The Steady River of Inner Sound appeared first on Amaravati Buddhist Monastery.

    Creating Causes for Letting Go

    Play Episode Listen Later Apr 12, 2024 16:45


    This reflection was given by Ajahn Amaro on 8 January 2024 at Amaravati Buddhist Monastery, UK. The post Creating Causes for Letting Go appeared first on Amaravati Buddhist Monastery.

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