Inspired to be EMazing

Hi friends! Here is a short and unedited bonus episode to close off this year of the podcast. I am taking a summer break to take care of myself and brainstorm new ideas for this podcast. I also talk about what I've been up to in the past couple of weeks since we last talked! During my summer break, I encourage you to take care of yourself (however you need) with me, listen to previous episodes, and DM/email me your episode ideas. I'll probably be back in late August/early September with new episodes! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thanks for joining this community! This is a podcast for all of us. I hope this is a space where you can grow and feel loved. See you around! Art by Madelynne Juenger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That's a wrap on the Ambitious Women Series! I couldn't think of a better way to finish off this series than to talk to my mom. We talked all about her interest in science from a young age, deciding what she wanted to do, and all about working in clinical research. We also discussed the way that ambition changes over time as interests and priorities change. I have learned so much from my mom's ambition, and it was so wonderful to talk to her about it. Thanks so much for listening to this series! I hope that these stories and advice were inspiring. They certainly were for me! I will be taking a little break, and coming out with brand new episodes in a month or two. I will be posting a short check-in episode shortly with more details, so be sure to listen. Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12 pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Sweet Mae's Cookie Company is a business that makes and sells homemade stuffed cookies with delicious flavors. Order a batch today at https://sweetmaescookies.com/ and follow on Instagram @sweetmaescookieco. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Inspired to be EMazing podcast! I'm Emma, and I'm so happy that you're here! On this show, I inspire you to be your best self and live your fullest life as we talk through hard topics, together. I came up with the idea for this podcast in April of 2020, which was a very hard year. I had so many thoughts running through my head as I was growing and learning how to be more ME. My idea was that maybe sharing these thoughts could help someone else on their journey. These topics are important, yet basic and fundamental to living our everyday lives. I am no expert, but I do hope that my candidness on these topics will help you feel a bit freer to be yourself. What originally started as trying to give others some advice, became a really important outlet for me to get out of my head. I believe that this podcast is a community, and these conversations are for all of us. I want this podcast to feel welcoming, comforting and to give you something to smile about when things get difficult as they often do. Day by day, I hope that we grow a bit more into loving ourselves as we are. Our growth never ends, and I hope that this podcast will be a small step on that journey to being your EMazing self and living your most EMazing life. To support this podcast, be sure to subscribe, leave a 5-star rating, a nice review, and tell all of your friends how much you love it. You can click the link in the description to email me, follow the podcast on Instagram, and listen to more episodes. There are new episodes every other Friday. Thanks for listening, and I'll see you around!

Happy 1 Year Podcast Anniversary! This milestone is so special to me. I remember sitting in my room recording that very first episode and being so nervous. I have come such a long way and I am so proud of this growth. I am also so motivated by the feeling that I can make a difference because of this platform. I am so happy with where this year has taken this podcast, and this is a milestone to celebrate. I also made some updates to this podcast to freshen it up after a full year. - New logo/banner/episode logo: Logo and banner designed by Madelynne Juenger. Episode logo by me. You can view the logo anywhere, the banner only on Soundcloud, and the episode logos everywhere except Apple Podcasts. - Trailer: You can listen to this on all platforms, right after this episode! - Intro/Outro: You can now enjoy a new intro and outro at the beginning and end of every episode. - Description: I switched up how I write my descriptions for each episode a bit. You can read them under every episode moving forward. - Social media: New bios available on all podcast platforms AND @inspiredtobeemazing on Instagram. New highlights on Instagram page. Logos now updated everywhere as well! - Upload time: Episodes will now be available every other Friday at 12 am, not 12 pm :) So many updates! Thanks for all of your support, and enjoy this new space! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thanks for joining this community! This is a podcast for all of us. I hope this is a space where you can grow and feel loved. See you around! Art by Madelynne Juenger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the second-to-last episode of this series! Today, I spoke to Gema Alava. She told me all about her career, which includes multiple forms of art, as well as lecturing, writing, and being an advisor to the United Nations. We also talked about the concept of contradictory truths, boundaries to protect our values, redefining ambition by separating ourselves from other's opinions, and her favorite quote. This episode is just amazing and I know you'll find inspiration and new ideas in it! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12 pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Marley Dias is the author of Marley Dias Gets It Done, host of Netflix's Bookmarks, and founder of 1,000 Black Girl Books. Instagram: @iammarleydias. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talked with teacher and children's book author April Litwin. We chatted about how she knew she wanted to be a teacher, what teaching has been like during the pandemic, where the inspiration for her book (Prickle) came from, routine as self-care, and ambition in her everyday life. I had such a wonderful time getting to know April and her story, and I think you'll love this episode. Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12 pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Nedra Glover Tawwab is a therapist and expert on boundaries. Her new book is titled Set Boundaries Find Peace: A Guide to Reclaiming Yourself. Follow her on Instagram @nedratawwab. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Naomi and I talked about why she loves to write, why she decided to create a blog, what life at home has been like for her, where her ambition comes from, and how it manifested when she was younger. I was able to relate to her stories about blocking out others' opinions and the amazing feeling of positive feedback on your work. She also discussed the growth the comes from letting go of the fear of judgment and creating things that YOU love. I hope you enjoy this conversation! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12 pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Luvvie Ajayi Jones is a 2-time New York Times Best Selling author for I'm Judging You and Professional Troublemaker: TheFear Fighter Manual, host of the podcast Professional Troublemaker, and creator of the blog Awesomely Luvvie (www.awesomelyluvvie.com). Follow her on Instagram @luvvie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the fourth episode of the Ambitious Women Series, I talked with Shaista Khursheed. She is a pharmacist at a local hospital, which is incredibly important (especially during a pandemic!). We discussed where she got her ambitious start, her true passion for what she does, how her job has changed because of the pandemic, and her advice to all of you listeners! She is a true inspiration. Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Piper Wai (Instagram: @piperwai and website: https://www.piperwai.com/) makes eco-friendly AND natural deodorant, body wash, and hand sanitizer. Go check them out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, I talked with Layota Johnston, founder and CEO of Fresh Seed Glow. This is a business that makes natural and organic skincare products. In this conversation, learn about why Latoya started her business, how she formulates her products, what her day-to-day life is like, and how ambition often means taking small, consistent steps to reach your biggest goals. This conversation was such a joy, and I am so grateful to Latoya for talking with me! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12 pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Realm Candles is a business (started during the pandemic) that is making eco-friendly AND beautiful candles. Find them on Instagram @realmcandles.ca and online at https://realmcandles.ca/ Also- Go check out The Popper Project! They are selling soaps for $5 to benefit the Jefferson Chemotherapy Center. Find them on Instagram @thepopperproject and DM to order. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I talked with singer, actor, and teacher Rachel Zatcoff! We chatted about all things West Side Story, Phantom of the Opera, and Fiddler on the Roof. She also told me about teaching, and what that's like during a pandemic. And of course, ambition was a huge topic. We discussed how ambition is such a grounding and important factor in our lives, and how it brings the most amazing attributes, like curiosity and wonder for life. This episode is a masterclass in keeping your feet on the ground and showing up everyday for your goals. Thank you, Rachel! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Aquarian Thoughts is a small-business that hand makes unique jewelry. Instagram: @aquarianthoughtsjewelry and website: https://aquarianthoughts.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode of this Ambitious Women's Series, I talked with Mia Brabham. We chatted all about her book Note To Self, her podcast Two In The Morning (season 2 out now) and freelance writing and hosting. We also took a deep dive into what it means to redefine ambition, and she gave some great advice for all of the dreamers out there. Thank you, Mia, for joining me! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Blondery is an online treat shop that is 100% women and minority owned. They are currently closed, but there will be new treats on their site soon! Website: https://blondery.com/ and Instagram: @blondery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am so excited to announce that from March 19th through June 25th, I'll be doing an Ambitious Women Series on my podcast! Join me as I talk to 8 amazing women about what they do and how being ambitious is taking them places. Let's get together to reclaim ambition and talk about how the women and girls of today are shattering glass ceilings so that the girls of tomorrow can see a little bit further. You can listen starting March 19th on all platforms, and every 2 weeks at 12 pm EST after that. I hope you'll join me in an effort to cheer on and empower the women around us.

In today's episode, we're talking about ambition. The media has often portrayed ambition as "too much". But ambition is AMAZING! Ambitious women are assertive, confident, resilient, and proud. They see a bright future for themselves, work hard to get there, and get up when they fall. Let's celebrate ambitious women. Ambitious Women Series coming March 19th. New episodes every other Friday. Join me as I speak to 8 amazing women about what they do and how ambition contributes to it! TRAILER OUT NOW. Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: District of Clothing inspires progression, action, and self-love with their tees, sweatshirts, and more. Instagram: @districtofclothing and Website: www.districtofclothing.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I sit down with my brothers, Luke and Jack! I talked all about the highs and lows of siblings, especially during the pandemic. We also played a game to see who knows each other better! This was so much fun to record and I am so grateful for these two lifelong friends. Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Black Orchid Apothecary is a small-business that makes the most beautiful candles with scents that bring back memories of childhood and joy. Etsy: BlkOrchidApothecary and Instagram: @black_orchid_apothecary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 18 is an amazing one! I talked with my friend Inyah all about self-doubt. What is it? Where does it come from? What can we do to combat it? We all need to be better at following our hearts and gut instincts. These guiding thoughts that come from within lead us to the most true and beautiful lives. Also- sometimes we will make mistakes. The good thing is that failure will help us learn and grow. Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: The Seasonal Pages makes the most beautiful paper, stickers, bookmarks, postcards, and more. Instagram: @theseasonalpages and website: https://theseasonalpages.com/ ALSO! It's Black History Month! Use this month to celebrate and dive further into educating yourself on Black history. This month and every month, support Black-owned businesses, donate to Black organizations, read books by Black authors, and listen to their voices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is all about authenticity with the most authentic person I know: Ruby! Learning how to be the most beautiful and true version of yourself, and showing it to the people around you, is freeing. MOST IMPORTANT QUOTES: "Authenticity is being who you want yourself to be instead of who others want you to be" and "You free yourself when you allow yourself to be human." Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: The Coy Collection! They sell handmade, small batch ceramics. Instagram: @thecoycollection and website: www.thecoycollection.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about manifesting your dreams and goals for 2021! All you have to do is write the things you most want to work towards this year down, and hang them where you will see them everyday. These should be things that you are passionate about and are willing to put in the hard work for. Share your manifest lists on Instagram and tag @inspiredtobeemazing so I can see! Email me, follow the podcast on Instagram, and listen at this link: https://www.flow.page/inspiredtobeemazing New episodes every other Friday at 12pm eastern time. Please subscribe, leave a 5-star rating, a nice review, and SPREAD THE WORD! Thank you for all of the support. SPOTLIGHT: Foli-Q! A small business that make hair products that are customized to your hair! Instagram: @foliqhair and website: https://foliq.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello wonderful listeners! I debated for a long time how to wrap-up 2020 in an episode. Then it came to me- GROWTH. This is the one word that comes to mind when I summarize this year. I encourage you to look inward and recognize how you've grown this year. It has been difficult, but you stronger and more resilient today. You are SO WORTHY of recognition for your growth. Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram, email me, and listen on all platforms. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! And with that, the first "chapter" of the podcast is over. I'll see you on Jan. 8th 2021! Thank you for growing with me this year. Thank you for accepting my words and bettering yourself this year. You are stellar. Happy holidays and stay safe! All the love, Emma SPOTLIGHT: The Stacks Podcast! Amazing pod for all the book lovers out there. Instagram: @thestackspod Website: www.thestackspodcast.com

Happy belated thanksgiving and happy Friday! Episode 14 is about habits (why they're important, creating good ones for you, and how they allow you to be present) and being thankful! THANK YOU to everyone for their beautiful responses and for telling me what their thankful for. Your responses are truly touching. Go to this website (www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram, email me, and listen on all platforms. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! Spread love today. Stay safe this holiday season and where that mask! Love ya, Em Spotlight: Fresh Seed Glow! They make organic beauty products in small batches in Brooklyn. Etsy: FreshSeedGlow and Instagram: @freshseedglow Shop small for the holidays this year!

Hi everyone! Today we're talking all about setting goals, working hard, and achieving them. Hopefully this episode will give you some inspiration to go do the thing you've been dreaming about! Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram, email me, and listen on all platforms. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! Spread some love today. Take care of yourself. See you in two weeks! Love, Em SPOTLIGHT: author and entertainment host Mia Brabham! Instagram and Youtube is @yourstrulymia and website is www.bymiabrabham.com

Hey everyone! Today's episode is with one of my best friends: LINDSAY! We're talking about everything that teens today go through and the change that this generation is bringing. We also discuss the importance of educating yourself on all of topics at the forefront today. Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram, email me, and listen on all platforms. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! Stay brave + courageous in the face of change. Keep educating yourself. You can change the world one step at a time. Enjoy + see you in two weeks! xo, emma Spotlight: Phenomenal Brand (@phenomenal) buy their awesome tees and sweatshirts and they donate to organizations like Black Futures Lab and Native Voices Rising!

Hi there! Episode 11 is hereeeee! Today, I am bringing to you 15 lessons that I've learned, since I just turned 15! Some I've learned more recently, others I learned a long time ago, but all of them are important. I hope this gives you some advice and inspires you. Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram, email me, and listen on all platforms. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! I hope you enjoyed this episode! Don’t ever forget that you’re beautiful, worthy of so much love, exactly where you need to be, and EMazing. Do something to spread love today. See you in two weeks! Xo, Em Spotlight: Amber Riley (@msamberpriley) THE BEST VOICE EVAAAAA. her new EP titled “RILEY” is out now! go listen!

happy friday! WE'RE IN THE DOUBLE DIGITS! thank you for all the podcast support. I started this podcast with just the intention of spilling my thoughts, but I am so grateful that I was able to inspire so many along the way. today, I'm talking about deepest fears and adjusting to change. I've been doing a lot of thinking this past week on this. while this episode is not perfect, I am learning to accept that and welcome the imperfection. this episode is so raw, and a great timestamp on my life of where I'm at today. Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to everything you need! I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to like, comment, subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! be gentle on yourself today. you're exactly where you need to be. xoxo, emma Spotlight: Alexandra Elle (@alex_elle) she writes beautiful self affirmations, and has written several books. her latest one is titled “After The Rain” and it’s available for preorder now!

Hey! I'm back with a very open and honest episode about mental health with my amazing friend, Marissa. We're talking about opening up and accepting emotions, and how we lift ourselves up when we're feeling not so great. I'm also putting some things into my podcast in support of Black Lives Matter. Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram (for updates and to DM questions for “Ask Me Anything”), email me (send your questions for “Ask Me Anything”), subscribe on Patreon (for bonus content almost everyday), and listen on Soundcloud, Spotify, Apple Podcasts, and Google Podcasts. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to like, comment, subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! It's okay to feel whatever emotions you're feeling. Find ways to prioritize yourself everyday. And ask yourself, "How am I doing?" and accept whatever the answer is. Have a great day today, and see ya in 2 weeks! xoxo, em Spotlight: Morgan Harper Nichols (@morganharpernichols) she does beautiful art and writes amazing poetry! her app called Storyteller and shop called Garden24 are great ways to check out her work.

HEY EVERYBODY! I'm sure many of you have been waiting for this... it's my first episode where I'm talking about musicals and it's with my favorite person in the world: my cousin RUBY! She's kind, so passionate about what she does, and the best friend to have. You're going to LOVE her! We're talking all about how we got into the arts, our biggest tips, and our best stories. Be sure to let me know if you like these music-related episodes! Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram (for updates and to DM questions for “Ask Me Anything”), email me (send your questions for “Ask Me Anything”), subscribe on Patreon (for bonus content almost everyday), and listen on Soundcloud, Spotify, Apple Podcasts, and Google Podcasts. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to like, comment, subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! Thank you for listening! I LOVE YOU, and you're the best :) XOXO, emma

I'm back with some BIG annoucements and all my back to school advice (which I know you're dreading, so hopefully after listening you feel a little better about it). This one is also a longer episode, so tell me what you think of that! I also started some new segments that I think add some great structure to my episodes. Next week we have an EMAZING guest who I can't wait for you to meet! Spoiler: the next episode is theater related!! Go to this website (https://www.flow.page/inspiredtobeemazing) for a list of links to follow the podcast on Instagram (for updates and to DM questions for “Ask Me Anything”), email me (send your questions for “Ask Me Anything”), subscribe on Patreon (for bonus content almost everyday), and listen on Soundcloud, Spotify, Apple Podcasts, and Google Podcasts. I upload new episodes every other Friday at 12 pm EST. Depending on the platform, be sure to like, comment, subscribe, leave a 5 star rating, and a nice review and SPREAD THE WORD! Remember that as we go back to school to keep putting yourself first. Find ways to stay grounded in the stress of schoolwork. Don’t ever forget that you’re beautiful, worthy of so much love, strong & capable, exactly where you need to be, and EMazing. Have a great day today! Enjoy, and see you in two weeks! Xo, Em

HEY EVERYONE! First episode with guests is here! And many of you guessed it right- it's CARM & SARAH! I can't for you to listen as we delve into how we became best friends and give you all of our unfiltered friendship advice. I upload new episodes every other Friday at 12 pm, so that is when you can find newly released episodes on Google Podcasts, Soundcloud, Spotify, and iTunes. Depending on what platform you use, be sure to like, comment, subscribe to my podcasts, and leave a review. You can also follow me on Instagram at emma.sugalski for updates and to DM me episode suggestions!! You deserve friends that make you happy and want to be yourself. Don't settle for anything less than that. See you in 2 weeks for an brand new episode! The episode after that will have another guest- who could it be?! Sending you all the love, Em

SURPRISE! Episode 5 is here a week early! Today we wrap up my "pillars" and discuss the last one: hope. I am excited for you to become more positive and optimistic with these positive affirmations. Use them to add more love to your life each day and keep coming up with new ways to manifest hope. Remember as we wrap up my "pillars" that these three concepts are ones you must work towards continuously. Have the mindset of always being a work in progress. Next week, I have another episode that is SO FUN and I think you're going to love it. I upload new episodes every other Friday at 12 pm, so that is when you can find newly released episodes on Google Podcasts, Soundcloud, Spotify, and iTunes. Depending on what platform you use, be sure to like, comment, subscribe to my podcasts, and leave a review. You can also follow me on Instagram at emma.sugalski for updates and to DM me episode suggestions!! You are EMAZING for just showing up and listening, because you just took a step towards making yourself a better person. BE POSITIVE, and see you next week! xoxo, em

Hey everybody! I can't believe it is already episode 4! I absolute love making these episodes. Today's topic is my second "pillar": gratitude. I hope that these tips and my thoughts inspire you to be more grateful for everything that you have, and make you want to live in the moment. Life's short, so love every bit of it that you can! And as always, this episode is unfiltered and unedited, so you get my full opinion on the topic :) I upload new episodes every other Friday at 12 pm, so that is when you can find newly released episodes on Google Podcasts, Soundcloud, Spotify, and iTunes. Depending on what platform you use, be sure to like, comment, subscribe to my podcasts, and leave a review. You can also follow me on Instagram at emma.sugalski for updates and to DM me episode suggestions!! You are EMAZING for just showing up and listening, because you just took a step towards making yourself a better person. BE GRATEFUL for everything that you have today, and work on being present for yourself. I guarantee it will make you the happiest person you can be. Enjoy, and I'll see you soon! xoxo, em

Hey everyone! Episode 3 is here! I decided to talk about my first pillar of life today, and that is LOVE! I hope this episode inspires you to accept others and show them love, as well as yourself, because both are so important. And I think we all could agree that this world needs more love! And as always, this episode is unfiltered and unedited, so you get my full opinion on the topic :) I upload new episodes every other Friday at 12 pm, so that is when you can find newly released episodes on Google Podcasts, Soundcloud, Spotify, and iTunes. Depending on what platform you use, be sure to like, comment, subscribe to my podcasts, and leave a review. You can also follow me on Instagram at emma.sugalski for updates and to DM me episode suggestions!! Go show some love to yourself and others today. You are EMAZING for just showing up and listening, because you just took a step towards making yourself happier. Enjoy, and see you in two weeks!

Hi everyone! Here is episode 2 of my podcast with a topic that I've always wanted to talk about- BODY CONFIDENCE. I hope this episode helps you bust the "perfect" body standards in your head and learn to love your body exactly the way it is. I am going to start posting every other Friday at 12 pm, so that is when you can find newly released episodes on Google Podcasts, Soundcloud, Spotify, and iTunes. Depending on what platform you use, be sure to like, comment, subscribe to my podcasts, and leave a review. You can also follow me on Instagram at emma.sugalski for updates and to DM me episode suggestions!! You are beautiful, amazing, and worthy of so much love. Your body is perfect exactly the way it is. Enjoy, and see you in two weeks!

Welcome to the very first episode of my podcast! In this episode, I let you know a bit about myself and what you can expect for this podcast in the future. I hope that this is something you can listen to for advice, confidence, and to feel inspired to live your life with love. You are beautiful, worthy, and AMAZING and I can't wait to share this experience with you!